Spokane Metro Woman

free

Spokane Area

take one

August 2013

Resources to Enhance Women’s Lives In the Greater Spokane and Coeur d’alene Metro Area

10 Create Memorable Meals the

Hawaiian Way

4

12 Advice for Multi

Cellulite Treatment that Really Works with MOMpreneur Amara Fiegel

Tasking Moms

Womens 13 New Group for Spokane Friends in Bloom

Cover Image by Carrie Allen

TO VIEW ADDITIONAL ONLINE CONTENT SCAN QR CODE OR

visit www.metrowomanmag.com/spokane

Join Our Online Community www.facebook.com/spokaneareametrowoman

SMW MagazineAug.indd 1

7/29/13 8:28 PM

obsessively clean detail service

Your satisfaction is my obsession.

INTERIOR AND EXTERIOR extremely thorough cleaning polishing and waxing EARTH FRIENDLY plant based products safe for family & pets waterless exterior wash finished with carnuba wax preserve the resale value of your car

O C Detail

1118 NW BLVD • SPOKANE, WA 99205 • 509.270.2937

Beautify Your Insides With Offering the only FDA Certified Open System in the area!

Inlander Benefits include: Weight reduction • Pain relief Improved regularity

Amy Jamison Burns • Certified Colon Hydrotherapist • Advanced level member of iACT

PAULSON CENTER 421 W. Riverside Ave, Suite 1007

Call for Consultation

$15 OFF

Any session or package Exclusive to Metro Woman Readers

and

Package Pricing

509.590.3845

You deserve.... 20 Minutes in Paradise Mention this ad to

Get $5 off

tanning package or lotion 634 West Garland Ave. • Spokane • 509-325-4442

2

For more information visit www.metrowomanmag.com/spokane

SMW MagazineAug.indd 2

7/29/13 7:47 PM

Please say ‘I saw it in Metro Woman.’ Thanks!

SMW MagazineAug.indd 3

3

7/29/13 7:47 PM

4

For more information visit www.metrowomanmag.com/spokane

SMW MagazineAug.indd 4

7/29/13 7:48 PM

3 for $59

1 body wrap, 1 ionic foot spa and 1 vibration fitness Gift Certificates Available

Cakes and Desserts 920 N. Division 509-448-2512 marsellscakes.com Please say ‘I saw it in Metro Woman.’ Thanks!

SMW MagazineAug.indd 5

5

7/29/13 8:24 PM

Ideal Weight Loss Clinic High Blood Pressure?

Type II Diabetes?

Elevated Cholesterol?

I CAN HELP YOU!

• Fast Results • Lose Up To 2-5 lbs A Week • Free Support of Certified Health Coach GREGG JONES

Health Coach

509.868.8000 gregg@greggjones.com

< T h O S e G I rl s > elry • Antiques Jewelr re • J Furnitur s Handbags • Soaps • Lotion

ay day urd tur -Sat -S Come see us Tuesday-Sa

Like us!

302 616 E. 3rd Ave • 509-492-2

Home decor, furniture, gifts, gourmet food, antiques & more! Two floors of

LOCALLY OWNED, FAMILY RUN

awesome finds!!

Now Carrying

409 - 1st Street | Cheney, WA 99004 | (509) 235-4242

6

Come see the girls in carhartts!

For more information visit www.metrowomanmag.com/spokane

SMW MagazineAug.indd 6

7/29/13 7:48 PM

Membership Trading Community

Find

Freedom from Uncertainty

 March 2007 – till December 31st, 2012  Toll Free 800.277.9722 added  1” x 1” or 5% of ad, whichever is greater

With 20+ years experience… we know business

ACCOUNTING

Monthly or Quarterly Accounting Loan Ready Income Statements Regular Assessments/Reviews

Connect. Trade. Save. – Animated Logo

PAYROLL

Weekly, Bi-Monthly, Monthly  Present Fast and Accurate  Toll Free 800.277.9722 added Tax Deposits Included  1” x 1” or 5% of ad, whichever is greater

TAXES

A&R

Federal Income Tax Reporting State Income/Sales Tax Reporting Amended Returns

Renee Palmer – Accountant

10409 N Newport Hwy Connect. Trade. Save.

Spokane, WA 99218

 Present (509) 535-9003  Toll Free 800.277.9722 added  1” x 1” or 5% of ad, whichever is greater

ACCOUNTING

www.aandraccounting.com

Connect. Trade. Save – Rectangular  Rectangular Logo  Current 9/2009Early Detection Lives is greater  2” x 0.5” or 5%Saves of ad, whichever

EMPIRE DIGITAL IMAGING Visit website for pricing and to schedule an appointment

www.SpokaneThermography.com Painless, non-invasive and radiation-free adjunct to mammograms

2207 N . Molter Road Suite # 203B Liberty Lake WA 99019

509-218-7842 Mention this ad to receive 10% OFF First Scan Scans Start at $175

Please say ‘I saw it in Metro Woman.’ Thanks!

SMW MagazineAug.indd 7

7

7/29/13 7:48 PM

8

For more information visit www.metrowomanmag.com/spokane

SMW MagazineAug.indd 8

7/29/13 7:48 PM

Events

LOCAL

August 2013

Treasures on Foxwood,

on the beautiful grounds of Foxwood Tea House 125 Foxwood Drive Newport WA 99156

10, 11

17, 18

40 plus vendors selling antiques, collectibles, vintage, industrial, great salvage, repurposed items and so much more. Wine and beer patio, live music, ice cream, food. Foxwood Tea House is also open for a special three course tea $10.00 per person. Located just a short 35 mile drive North of Spokane on highway 2. Between mile markers 328 and 329. Between Diamond Lake and Newport. Saturday 9-5, Sunday 9-4.

Admission is $4.00, children 12 and under Free. 509-589-0097

Pickin’ on the Prairie, Past Blessings Farm 8521 N. Orchard Prairie Rd Spokane WA Antique Show & Artisan Market held the third week of August each year with 40+ unique vendors you won’t want to miss it! Stuffed full of primitives, hand painted furniture, repurposed treasures and more. Saturday and Sunday 10-4, admission $4. www.pastblessingsfarm.com.

Heels for Healing ~ Stiletto Sprint,

Luxe Coffee House 1017 W First Ave Spokane WA 99201

18

This is not your average sprint. This is a sprint in....HIGH HEELS! Proceeds will benefit The Women’s Healing and Empowerment Network and their work helping Survivors of Domestic Violence. Dress to impress, and remember to wear your purple. Event is planned for noon to 5pm, to register visit their website www.whenetwork.com

The White Party, ”Spokane & N. Idaho Power Woman Networking Event”, Lincoln Center 1316 N Lincoln Street Spokane WA 99201 22

Open to all women this is a networking event where you mix business with girl’s night out! Round up your girlfriends; bring your business cards and brochures and let’s network. Featuring Dance Performance by Mona Martin, and music by Cheryl Branz. Event is Free. Time is 5-8 pm.

Beyond Pink Zumbathon, Golds Gym 2921 E 57th, Spokane WA. 26

Please join us and shake your booty at the Beyond Pink ZUMBATHON® charity event to benefit Beyond Pink, a Non Profit organization that raises awareness, and helps with funding for women who cannot otherwise afford Thermography, a potentially lifesaving procedure against breast cancer. 6:308:30pm, $10.00, non-Members are welcome. www.beyondpink.net Please say ‘I saw it in Metro Woman.’ Thanks!

SMW MagazineAug.indd 9

9

7/29/13 7:48 PM

10

For more information visit www.metrowomanmag.com/spokane

SMW MagazineAug.indd 10

7/29/13 7:49 PM

Nerium AD Age-Defying Treatment is a night cream that addresses multiple concerns at once: fine lines and wrinkles, discoloration, uneven skin texture and aging skin.

Call to Receive a 5 Day FREE Sample 60 DAYS

AFTER

BEFORE

BEFORE

● Nature based product with no harsh ingredients. ● Noncomedogenic and safe for all skin types. ● Verifiable third party clinical results.

The average Nerium AD clinical participant experienced an average of 30% reduction in the appearance of wrinkles and/ or discoloration over a 30-day period.

AFTER

Executive Director, Britney Forsberg 208.277.8744 Senior Brand Partner, Heidi Hershly 208.446.6864

Body Detox & Weight Loss Center Three Generations of Experience

LIPOTROPIC TREATMENT $49 or 6 for $240 (Save $54!)

Target Belly Fat! Shed Pounds in Problem Areas!

Now Offering Lipotropic Injections!

• Co-Enzymes that are required for proper metabolism of fats and have the ability to remove fat from the liver • Speed up thought process and improve mood • Helps with focus and concentration • Help flush the liver and gallstones • Helps keep healthy skin tone and strong nails • Help with transforming carbohydrates into energy I-90

Please say ‘I saw it in Metro Woman.’ Thanks!

SMW MagazineAug.indd 11

★

Mullen

LOOK US UP ON

Argonne

1510 N. Argonne, Ste. G | Spokane Valley, WA 509.922.9909 | www.vitalityshots.com

N

11

7/29/13 7:49 PM

12

For more information visit www.metrowomanmag.com/spokane

SMW MagazineAug.indd 12

7/29/13 7:49 PM

become who you are . . . . . . among friends.

We’ve all heard that we can’t invest in others if we don’t invest in ourselves; we can’t fill other’s cups if ours is empty…; nice in theory… difficult to practice.

There is one woman in Spokane whose mission is ignited by her passion to help women strip away the roles, facades, and labels that numb us into unhealthy routines in order to find the joy and beauty hiding inside all of us.

friends in bloom , a new Spokane start-up, is a women’s month-tomonth membership organization. The $44 per month membership offers two 2-hour professionally guided activity groups per month and special events to celebrate women and friendship. While there is a life topic to discuss at each event, each group creates the activities they’d like to participate in.

Events can range from an active outdoor adventure to the casual kitchen table conversation. The focus is on how to capture joy, love life, embrace adventure, and journey together. Through participation in groups women will discover that when they make themselves a priority, they in turn carry the joy of self into all pieces of their lives . . . whether it be mom, daughter, sister, friend or associate.

While Megan Marama, founder of friends in bloom , is a licensed therapist, she is quite removed from a traditional approach. When asked whether this organization is considered a form of therapy, she responds “Yes and no. I believe therapy is one of the greatest gifts you can give yourself. It can be a starting place to understand, accept and expand your life. One way I differ in my approach is I don’t believe in adding more labels. We do enough of that to ourselves. I believe, instead, in clearing them away . . . revealing the you underneath . . . that has always been there . . . unseen.”

friends in bloom

where women come together to build friendships, journey and grow www.facebook.com/friendsinbloom.org

www.friendsinbloom.org

Please say ‘I saw it in Metro Woman.’ Thanks!

SMW MagazineAug.indd 13

13

7/29/13 7:49 PM

      

    



2nd Annual

SPOKANE

Two Big Days! Saturday & Sunday

at

October 5 & 6, 2013 Complimentary Admission Door Prizes Free Samples

WomensLifeAndStyleExpo.Com

Jewelry Health & Wellness Gourmet Foods Massage Fashion Forward Apparel Hand Bags Skin Care Gifts Candles Cuttlery Services Women’s Accessories & MORE!

Exhibitor Opportunities Available starting at just $300 Contact Dena Abdallah: dena@metrowomanmag.com

14

For more information visit www.metrowomanmag.com/spokane

SMW MagazineAug.indd 14

7/29/13 7:49 PM

Please say ‘I saw it in Metro Woman.’ Thanks!

SMW MagazineAug.indd 15

15

7/29/13 7:49 PM

SMW MagazineAug.indd 16

7/29/13 7:49 PM