INSIDE THIS ISSUE
MARCH 2011
TCSD Contacts Board Members Volunteer Committee Race Report
TRIATHLON CLUB OF SAN DIEGO
2 2 2 3
Weekly Workout Calendar Member Profile New Members Coach’s Corner: Fitness
5 5 6 6
TCSD Conversation Coach’s Corner: Nutrition It’s the Law
7 10 12
TriNews
2011 TEAM SOLANA
GETTN’ READY MARCH CLUB MEETING Wednesday, March 23rd 5:00 - 7:45 pm Special Guest Lesley Patterson Professional Triathlete, Coach, and Cinematographer. Location Rehab United/Carmel Valley 3323 Carmel Mountain Road, San Diego, CA 92121
MARCH DUATHLON MARCH 5th Saturday, 8:00 am Location: Carlsbad
MARCH TRIATHLON MARCH 19th Saturday, 7:00 am Location: Fiesta Island Refer to the Club’s website for the latest details.
Looking for coaching, camaraderie and fun while training for your first or next triathlon? As the title sponsor of the Solana Beach Triathlon coming up on July 24th, the Triathlon Club of San Diego and TCSD Cares are proud to announce the third annual Team Solana Training Team geared toward the first time to intermediate level triathlete. Team Solana is a special training group geared toward the first time to beginner/intermediate level triathlete. The program covers ten weeks leading up to race day, and includes entry into the TCSD Solona Beach Triathlon, over 25 training events and seminars, Team Tech-T, special deals on equipment, Team photo, a team transition rack at the race, and much more! TCSD Solana Beach training program to benefit TCSD Cares! The program requests a $350 donation to TCSD Cares. For more details, and to read about Team Solana 2009 and 2010, go to www.tcsdcares.org or contact the Training Team at stally@triclubsandiego.org.
and Sweepstakes This year, every TCSD Team Solona member will automatically be entered in to a sweepstakes after submitting a brief story about themselves and why they have chosen to be apart of this unique training group that supports TCSD Cares. PedPowerPerform Lab is sponsoring this sweepstakes and offering one grand prize, a first prize and a runner up. Refer to page 23 for additional sweepstakes rules, information and prizes.
2010 Team Solona