Live Well

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Live Well!

NOVEMBER 20, 2014

Health • Fitness • Lifestyle

2014 4 ALZHEIMER’S

Awareness

FISH, FAT & VEGGIES What to eat to improve brain health

UNDER PRESSURE 1 in 3 Americans has high blood pressure. Could it could be shrinking your brain?

6 Al Alzh Alzheimer’s zh h Warning Signs Act F-A-S-T: Stroke Awareness The (Early) Age of Memory Loss Caregiving Advice from Jo-Dee Messina

THINK BEFORE YOU EAT Heritage Victor Valley Medical Group’s Holly Handorf, RN, BSN, offers advice on avoiding foods that may be detrimental to your brain’s health

COMPLAINTS AND CONDITIONS Desert Valley Medical Group describes various everyday complaints and examples of lifelong conditions linked to your brain & nervous system

DEPRESSION IN WOMEN Sandra Delgado, M.D., of Choice Medical Group explains why and how women are twice as likely than men to develop depression

Calm Mind, Healthy Mind Stress is commonplace in modern life, but it’s also damaging to the body and mind. Could cognitive decline be slowed – or prevented – with mindful meditation?

A SPECIAL SUPPLEMENT TO w w w. v v d a i l y p r e s s . c o m

w w w. d e s e r t d i s p a t c h . c o m


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