Hike It Off Magazine Issue Six

HIKE IT OFF A

MAGAZINE

MAGAZINE

FOR

DAY

HIKERS

ISSUE NO. 6 SPRING 2021

WHAT SHOULD YOU DO IF YOU ENCOUNTER A WILD ANIMAL ON THE TRAIL? PART THREE: BEARS PAGE 7

THIS IS INDIAN LAND: YOSEMITE NATIONAL PARK PAGE 18

QUICK GUIDE TO HIKING WITH KIDS PAGE 26

PRACTICING DELAYED GRATIFICATION ON THE TRAIL PAGE 57

contents 3 EDITOR'S NOTE

7 WHAT SHOULD YOU DO IF YOU ENCOUNTER A WILD ANIMAL ON THE TRAIL? PART THREE: BEARS

63 UNIQUE MUST HAVE GEAR FOR SPRING

66 WHAT HIKE IT OFF MEANS TO ME- HOW LEARNING TO LET GO LED ME TO LOVE HIKING AND MYSELF

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18

A BACKPACKER'S SPRINGOBTAINING WILDERNESS PERMITS

THIS IS INDIAN LAND: YOSEMITE NATIONAL PARK

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26

LETTERS TO THE LOLLYGAGGER

QUICK GUIDE TO HIKING WITH KIDS

39 WILD WOMEN IN HIKING: AMY HATCH

47 CONSTELLATIONS IN THE BRAIN

57 PRACTICING DELAYED GRATIFICATION ON THE TRAIL

editor's note

Hike It Off was conceived a few years ago deep in the heart of the Sierra over a campfire and strong mountain cocktails. My husband, and Co-Founder Tony Purinton, and his best bud Rick Beach, always came home with much more than memories and bruises while on their many hiking trips.They are notorious for mantras and catchy sayings inspired by their biggest muse, the mountains.They would discuss putting some of their favorites on tshirts.They always wanted clothing that represented the way they felt about hiking, but could never find what they were looking for in stores. Hike It Off was always the first mantra they talked about putting on a t-shirt, but once they were back to the daily grind and distractions of life, the t-shirts never became a reality.

Then something happened that would change everything for us. On June 4th, 2014 while celebrating my birthday, the universe decided to change our lives forever. While stepping over some rocks on a trail I have hiked a hundred times before, I lost my balance and in a split second shattered all three bones and dislocated my right ankle. We had no idea how much our lives were about to change, lying in the dirt waiting for help to arrive.

When you are unable to do what you love and are forced to be still and really think about your life and what is most important, your perspective changes. After two surgeries, a prognosis of a year of recovery, and an uncertain outcome, the thought of not being able to hike again was a real fear that crossed both of our minds daily. We both realized then how much hiking meant to us and even though this was the most difficult obstacle we had ever needed to overcome, we knew that the universe in its tricky little way had created an opportunity for us through this misadventure.

While I was in recovery, Hike It Off was born. I was determined to bring this dream to life- both in the t-shirts Tony had always envisioned and in writing, my true gift. Now we live, breathe, eat, and sleep Hike It Off. It is our dream, medicine, and future. We are so honored to be able to share it with hikers that are just like us.

Hikers who live to hike it off!

Jaime Purinton

Jaime Purinton EDITOR IN CHIEF

“Be here now”Ram Dass

What should you do if you encounter a wild animal on the trail?

Part three: Bears Series By: Duke Brady, Survivalist

Duke Brady is back for part three of "What to do if you Encounter a Wild Animal on the Trail" and this time he is teaching us about bears. Duke is an environmental scientist, backcountry guide, and part time TV survival expert. He has trekked and "scienced" from the arctic shores of Alaska to the sweltering jungles of the tropics. He has spent some quality time out in nature, joining the food chain with a bit more zeal than an average day hike.

Bears: Should I Care?

As a Wilderness Guide in the often-trailless expanse of bear country, the most common question I get is: "How should I deal with a bear?" The first answer is always, Don't Run, followed by It Depends!

Which Bear is Best?

The two types of bears you're most likely to come across in North America are the American black bear and the brown bear, known as a "grizzly bear" due to the grizzled color of its fur. There are others that we won't focus on, such as the polar bear, but please email me if you're planning an arctic venture and we can chat. Additionally, the California grizzly subspecies went extinct in 1922 due to unmitigated hunting and human expansion beginning with the gold rush, yet it remains emblazoned on the Golden State's flag. No doubt a solemn symbol of where we've come from and a

portentous reminder of consequence.

In any bear encounter, it will be critical to identify your bear. The American black bear, though more vast in number and range across the U.S. from Florida to Alaska, is typically smaller in size. But without extensive experience seeing both in the wild, as well as the potential color variation in dark brown bears and cinnamon black bears, other identifying features should be studied, such as the bridge of the nose and hump of the shoulder.

It is also crucial to know what kind of habitat you'll be venturing into. Understanding how that habitat has been anthropogenically affected (or changed by humans) is important for how you'll respond. For example, a black bear population adjacent to heavy human development will have a higher likelihood of associating humans with rewards, such as trash from a dumpster or crumbs from a trailside lunch break (LNT, people!), and therefore may be less predictable.

Let it Bear Known As mentioned in previous articles, all wildlife deserve the heads up that you're in their territory. Making noise on the trail, like singing, talking with your buddies, or at least shouting "HikeItOff!" when approaching blind corners or dense flora, will help prevent a surprise encounter. Please note that "bear bells" and other similar devices, while great souvenirs, have mixed efficacy data; the natural variation of the human voice is the most reliable tool (and in my opinion, I don't know many who enjoy hearing the equivalent of Santa's reindeer jingling nonstop down the trail).

Close Encounters of the Fur Kind So, you're being a good little hiker, making noise along the way and being situationally aware (i.e. you're louder near a babbling brook or in the whipping wind), and

then...you see a bear! From my training with the National Park Service and first-hand encounters as a guide and field biologist, there are the recommended observations and actions: 1. WHERE is the bear?

What is the bear doing? Is the bear aware of my presence? If so, move to step 2. If not, -Try to remain off the bear's radar and adjust your travel plans to steer clear while maintaining as much visual contact as possible. You may have to just sit and wait to see where the animal is headed and what it's up to. This has led to canceled hikes and impromptu lunch breaks, as well as watching a grizzly sow nurse her cubs in the sun for an hour. Let your blessings be disguised!

2. The bear is AWARE! If the animal is paying attention to you and not leaving on its own, this becomes your first call to action. The goal is to let the bear know you're not an interesting item: -Gather your people together, as one group.

-Raise your arms, slowly and calmly waving them while -Talking in a calm but firm voice, and -Taking evasive action, backing away slowly.

3. The bear is coming NEAR! If you have a bear aware of you and actively approaching, you will need to know what species you're dealing with (see above). But first, tattoo this on your brain: NEVER RUN! Running triggers their predator response, and all these proven steps below are out the window.

If it is a black bear: -Continue facing down the bear, as in step 2.

-If the black bear makes advances toward you, increase your tone and volume towards a more aggressive posture, maintaining your position.

-Begin defensive action if the bear continues advancing, such as throwing any nearby stones, sticks, or other nonreward items; having a designated person bend down to retrieve these things is best to maintain upright group appearance.

-If contact is imminent, prepare to engage the most sensitive parts of the bear, such as its eyes and nose. Any

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defensive objects, such as pocket knives, tripods, hiking poles etc. should be at the ready. The American black bear does not typically "bluff charge", and their approach should be interpreted as predatory.

-Continue fighting and do not stop if contact is made, do not "play dead".

If it is a grizzly bear: -Continue facing down the bear, as in step 2.

-If the grizzly bear makes advances toward you, increase your tone and volume slightly but maintain your sense of calm as much as possible, maintaining your position.

-Grizzly bears may "bluff charge", and having experienced this first hand, I know it is difficult to NOT RUN, but you absolutely must maintain your position until the very last second. I have seen grizzlies make a couple sniffs after a bluff charge, within a hat's length of a person, and then amble off.

-If a grizzly charges you, and contact appears ABSOLUTELY imminent, here is where you drop to the ground, face down, your pack still on, and hands clasped behind your neck.

Slightly spreading your legs will make it harder for the bear to turn you over.

-Remain still and quiet to convey you aren't a typical meal or threat in any way.

-Only if the grizzly begins actively "feeding" should you begin to fight back, aiming for its sensitive facial areas with all your resources. There are many cases of grizzlies making physical contact, but losing interest and leaving after some exploratory actions.

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Proper Prior Planning It's always ideal to speak to local professionals about best practices for their specific bear populations and habitats, but the above framework is a good foundation to work from.

There is also much to be discussed elsewhere on deterrents such as bear spray, which I always recommend. As long as we are continually learning from our encounters with wildlife, novel incidents, and scientific understanding of animal reaction to human presence, the complex answer to the simple question, "How do we deal with a bear?", will remain "It Depends." After all, it's the complexity of nature that demands our careful and intricate consideration.

That's all for this edition Duke's entertaining and hopefully useful guide to animal encounters. Have fun out there, respect nature, and always remember: situational awareness is your first defense! You can follow Duke and his adventures on Instagram here.

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THIS IS INDIAN LAND: YOSEMITE NATIONAL PARK

BY JESSICA MEHTA

The Southern Sierra Miwuk Nation (SSMN) consists of the indigenous inhabitants of what is often today called Yosemite National Park and Mariposa County, California. The noun Miwuk, sometimes spelled Miwok in English, means “person.” The Miwuks spoke seven dialects derived from Penutian. Prior to the 1848 Treaty of Guadalupe Hidalgo, the Southern Sierra Miwuks had thriving villages throughout the region.

Immediately following the treaty between the United States and Mexico, gold was “discovered” in the area. The Miwuks were

swarmed with miners, ranchers, and settlers eager to take advantage of the rich natural resources. The newly established State of California (1850) funded private militias to eradicate the SSMN through a systematic process of destroying villages, food resources, enslavement, and murder.

Throughout 1851–1852, treaties were signed between the United States, the Miwuks, and other regional tribes in an effort to end the violence. These treaties specified tracts of land within the Miwuk ancestral territory that were to be reserved and

protected for the Miwuks. The U.S. government also agreed that these “reservations” were to be supplied with a number of support systems, including protections for the Native inhabitants. In exchange, the Miwuks and neighboring tribes seceded thousands of acres. Like many such “agreements” between Native American tribes and the U.S. government, the details of these treaties were never fully revealed to the Miwuks.

"Those who survived did so by sheer grit, sharing resources with neighboring tribes, and seeking refuge in remote areas of California."

California senators opposed ratification of the 19 treaties initially signed between the state and various U.S. tribes, including the Miwuk tribe. This opposition was supported by the U.S. Senate, rendering the Miwuks and many other tribes throughout the state without a home.

Without the treaty, the SSMN was deemed unrecognized as a tribe by the federal government.

Extreme poverty by this breach led to starvation, illness, and mass deaths of Native people around the state. Those who survived did so by sheer grit, sharing resources with neighboring tribes, and seeking refuge in remote areas of California. One of the most

Thanks to the isolation of the mountains, coupled with the fact that it was home to several ancestral villages, the Miwuks were able to rebuild their home and community even in the face of violence and colonization efforts nearby. The tribe was able to harvest traditional foods and medicines once again, thriving for nearly 50 years. These foods included fresh, local ingredients and resources such as acorns (which were turned into meal), venison, elk, small game, black bears, and fowls. Fish were a key part of the Miwuk diet, particularly shellfish and trout. As a hunter-gatherer tribe, the Miwuks enjoyed a rich diet of

remote areas in California 180 years ago was the Sierra Nevada Mountains, today known as Yosemite National Park.

Finding a Retreat in “Yosemite”

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berries, greens, mushrooms, and bulbs. This revitalization came to an abrupt end at the turn of the century when the federal government claimed control of the area and named it part of the National Parks System (NPS).

Between 1900–1910, all of the SSMN sites throughout “Yosemite” were removed—save for one tent village of 15 cabins.

government. They created the American Indian Council of Mariposa County in 1972. As a non-profit, the Miwuks could apply for grants and have al legal foundation to establish economic and educational programming.

When the American Indian Religious Freedom Act was signed in 1978, the SSMN had legal protection to prioritize cultural preservation activities.

The Miwuks were forced to This led to new, annual events consolidate and live in this small held by the SSMN in Yosemite village while the NPS began National Park and a new promoting what was now a “Park” relationship with NPS. The SSMN in earnest. The Miwuks were used and NPS began working together as a promotional tool and proved and established the Indian Village very useful at increasing tourism. of Ahwahnee within the park, This involuntary and unbalanced which is also the site of one of the relationship continued until 1969 tribe’s ancestral villages. when the Miwuks were forced out of their last remaining village by Today, the Miwuks continue to the NPS. Shortly after this eviction, fight for federal tribal recognition. the village was destroyed in a They were one of the first tribes to firefighting test administered by file an acknowledgement petition the NPS. A single cabin did with the Department of the survive, owned by the Tucker Interior in 1982. Since that time, family. Today, it is a wildlife the SSMN has filed thousands of management office. documents to the Interior Office of Federal Now legally homeless, the Miwuks Acknowledgement (OFA) to renewed their fight to be support their history, heritage, recognized as a tribe by the U.S.

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culture, and lineage that connects today’s descendants to their ancestors. These efforts came to no avail until very recently. In 2018, a formal review was finally held; however, the request was denied.

The Assistant Secretary of Indian Affairs released a “Proposed Finding” that stated today’s descendants “at present” do not exist as a distinct group. Currently, the Miwuk descendants are filing petitions to appeal this decision.

This denial does not align with their history, their relationship with nearby tribes (many of which are federally recognized), or with their current relationship with NPS and Yosemite National Park.

Both regional tribes and NPS’ Yosemite National Park do consider the descendants of Miwuks a “distinct Indian community.”

The process to request acknowledgement from the OFA is unsurprisingly one drowning in red tape and bureaucracy.

There are seven facets to federal acknowledgement, a process that was created via a settler lens. After eight years of being considered under “active consideration,” the request was denied because one

of the seven criteria was deemed unmet. Such a denial does not align with them precedence set by other, nearby tribes having achieved federal acknowledgement. Three letters were submitted publicly by former OFA staff that questioned this decision, with one letter penned by a person who served on the review team.

SSMN at Yosemite Today While the fight to achieve federal recognition continues, the relationship between the SSMN descendants and Yosemite National Park continues to improve. Today, cultural events continue in the Park under the guidance of Native elders. This includes the famous Bear Dance ceremony, an annual event that draws a large crowd including several members of neighboring tribes from around the state. For 30 years, the Southern Sierra Miwuk Nation and Yosemiteassociated tribal nations have hosted an annual walk along historic trails, honoring their ancestors and the trials they endured. This spiritual H I Kevent E I T O F F Mis AGAZINE

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family-friendly, open to everyone, and encourages a reflection on indigenous homelands as the group walks and sings in the steps of those who walked before them.

Every summer, the BIG TIME celebration at Yosemite Valley Tribal Village always draws a crowd to see traditional dancers from around California perform.

However, for many Miwuks, the most exciting project happening in the area is the rebuilding of the village that was almost entirely destroyed in 1969. According to Scott Gediman, a spokesperson for Yosemite National Park, “Telling the cultural history and telling the story about the Native Americans is equally as important

to our mission.” Wahhoga, the Miwuk word for village, is planned near Campground 4. The new village will feature umachas, a type of traditional, triangular house made of cedar bark. There will also be a sweat lodge and roundhouse in the village to serve as the spiritual core for local tribes. This rebuild project is managed by the American Indian Council of Mariposa County. Now an elder in the community, 80year-old Bill Tucker is active in the rejuvenation and rebuilding efforts in Yosemite National Park.

His family cabin is planned to be moved to a new, nearby site within the Park. “This is home,” he says.

Visit SSMN here.

Photos from NPS

QUICK GUIDE TO HIKING WITH KIDS WRITTEN BY: COURTNEY JOHNSON, AUTHOR OF THE BEST UTAH CHILDREN'S HIKES

Children are natural explorers. Their early experiences in nature will set them up for a lifetime of curiosity and appreciation for the natural wonders of the world. From that first animal they see on the side of the trail to the first mountain they summit, the memories of hiking will last a lifetime. From an early age, children have scheduled lives including online school and swimming lessons. Taking a hike offers a break from the schedule allowing children to be in touch with their surroundings, gives them a chance to get dirty, and creates an opportunity for imagination to run wild.

Quality time free from distractions of everyday life is a high priority for many families. Hiking allows for children to learn to overcome obstacles, meet goals and build confidence all along the trail. The lasting bond you create with your children through hiking will translate to your child’s lasting bond with nature. Hiking will be different than it was when you hit the trails without children. But, that is all for the better. The phrase seeing the world through a child’s eyes will have a whole new meaning as you leave no stone unturned looking for dinosaur tracks, while cooling off in a waterfall or standing on top of a mountain smiling. It takes patience, advanced preparation, and an open attitude. Here are some tips for making your hikes great from start to finish.

Selecting a Hike Hike selection is often one of the most important components to ensure your kids stay happy on the trail. A good hike is one that can be navigated from start to finish safely. It makes children ask questions. It stimulates the senses and makes them wonder. It has you looking forward to the next time you can hit the trail with your little one(s). Mileage will vary on your child’s age and experience level, terrain, elevation gain, and hiking surface (dirt, sand etc.). If able to, choose hikes that peak a child’s interest especially while they are just getting their hiking legs. Dinosaur hikes that may feature tracks and bones are always popular. In the summer, waterfall

hikes are fun especially if you can get into the pool or feel the spray.

One of our favorite things is to take seasonal/theme hikes to see the leaves, cut down our own Christmas tree, to hear the elk bugle, and to see an eagle’s nest from a far. We added a pup to the family now, so today’s hiking choices often also involve what trails are dog friendly. A quick search on the Internet is all you need to find out that info.

Give a Role When kids feel like they are a part of the planning and execution, it makes them feel like they have an important role. Give each hiker an important job based on age/ability. This could be anything from choosing what hike to do to what snacks to pack. Have someone be in charge of making sure all the gear gets into the car. Maybe you choose a hike photographer, map reader or even a hike leader. One of the biggest jobs that kids gravitate to is the idea of being able to pack their own packs when they are ready to carry them. With guidance, little hikers should be able to pack and even carry some of their own gear by the age of 4. Let your child(ren) choose from a set of specific snacks based on

the length of the hikes plus some. Be sure to put out a few choices covering a range of tastes. If they pick the snacks, you can’t be blamed for picking the “wrong snacks.”

Packing Right When hiking with children or not, it is important to be prepared for anything. The ten essentials for hiking are: Navigation: GPS device, map Headlamp: spare batteries included First aid: including a first aid kit with bandaids, neosporin and duct tape Knife: multi-tool Fire: waterproof matches or butane lighter Shelter: giant trash bag, tarp with rope Sun protection: including sunglasses, hat and sunscreen Extra water Extra food Extra clothing (layers)

Extra kid essentials to pack include diapers for first timers or pack spare underwear if you have a toddler or little one not used to peeing in the wild. If you know your child has a tendency to flock to mud, puddles of water etc, consider packing an extra set of socks or a towel, so they can dry their feet off. Dress in layers to help with body temperature regulation. Children cannot regulate their body temperature as well as adults do, so this is very important. Hats and gloves and rain gear are also important for morning or sunset hikes. Rain jackets are multipurpose to keep hikers dry and as an added warm layer. Good traction shoes (our go to is Salomon’s) are a must for kids. As I mentioned in the role section of tips, around the age of four children should be able to carry a small backpack on their own with some water and a few snacks, maybe binoculars or other hiking tools. When you're with kids an estimated two hour hike can easily become a three hour hike with the extra exploring, playtime etc. Make sure to pack extra water and snacks accordingly. I also recommend having water (or other form of hydration) and extra food in the car. A change of clothes for the car is always a good option.

Timing is Everything Much of experiencing an enjoyable hike can be based on timing. Think about your child’s typical day. For most of them, the morning is when they are more energized and in a more positive mood. Beating the heat of the day (where meltdowns are sure to occur) is also an important factor with timing. In Colorado and other mountainous areas including Utah, the afternoons are prime for thunderstorms in the summer. Before you head out on a hike though, consider other important things including getting in a hearty breakfast and making sure they have a chance to use the restroom at the trailhead.

Set Safety Rules Before you hit the trail, set safety rules to help be prepared. Check the weather before you head out including future weather. Attach a safety whistle to each kid’s pack (or a zipper pull if they aren’t carrying a pack). Teach them how to use it if they need to find Mom or Dad (blow the whistle three times) and what to do if they get separated from you on a hike. As your hiker(s) get older, you can give them more freedom that will add to additional rules like not passing a trail sign and how far they can go ahead. One of the last safety rules to always follow is to let someone not in your party know where you are going hiking.

Bring on the fun There are many ways to make hiking a more interactive and hands on experience. Some helpful ideas that work for our family are: Keep a journal- Stop and draw pictures (best for little ones) or write down what you see on your hike.

Add photos you have taken from the trail to complete the journal.

Become a Junior Ranger- At National Parks,

Monuments and many state parks, you can pick up an age appropriate ranger activity book to complete while you explore the trails. Be sure to bring your completed book back to the ranger station/ visitor center to receive your Junior Ranger pin or patch.

Go on a kid friendly ranger hike- Ranger led hikes are a great way to experience trails. The rangers have a wealth of knowledge about the trails and will share while you head down the path making time go faster.

Play games along the trail- A few games we enjoy are Mimic Me, scavenger hunts, and where one hiker begins a story and each hiker takes turns adding on to the story.

Assign trail jobs- If you are comfortable and/or familiar with the trail, let your explorers take the lead from time to time. Other jobs are map reading, photo taker etc.

Use technology- consider using apps to track mileage, go on photos hunts or explore other nature apps.

Enhance the experience- Pack a compass, binoculars or other items that are lightweight but can add to play and wonder.

Let a buddy tag along- A favorite stuffy, doll or plastic animal.

Allow time for creative play- Search for animal tracks, build fairy houses, and scramble on rocks.

Focus on the Experience Remember that the goal on each and every hike is to have fun. Set that as your number one expectation before you leave the trailhead. Bring enthusiasm throughout the hike too if your child will thrive with it.

Many children are highly motivated by positive feedback. Continue to ask them questions and just talk as the miles go by. Focus on their strengths while hiking too. “Did you think you could hike this far?

Keeping with “frame of mind”, remember those words of encouragement can go a long way. “Wow, you made it to the waterfall. Two miles… this is your longest hike to date!” Distractions can be your friend while hiking.

Bring along binoculars, let them grab a hiking stick along the trail, have them be a sign spotter etc.

Sometimes kids just need something to focus on more than the fact that they are hiking. If you have an only child, or just one child that wants to hike, consider letting them bring a friend along to make the experience more enjoyable.

Let the Kids set the Pace Be flexible especially with newbie hikers. If you have to turn around early, turn it into a positive. With that, be

flexible with yourself too. Not every hike will go as you planned. As the saying says, “Practice makes perfect.”

There is no real learning curve, so the more you hike the longer and harder hikes you can do. This also means that the more you hike, the more perfect (your perfect) your hikes will become. Going at a kids pace allows for all hikers to soak in the experience. It was almost like Haemin Sunim was talking about hiking when he said, “The things you can see only when you slow down.”

Leave no Trace The younger you teach the principles of Leave no Trace, the quicker your outdoor explorers will understand and apply it. Serve as a role model by following the principles yourself. By following the tips below you have a good start to being a responsible nature lover.

Plan Ahead & Prepare, Travel & Camp on Durable Surfaces, Dispose of Waste Properly, Leave What You Find, Minimize Campfire Impacts, Respect Wildlife, and Be Considerate of Other Visitors. For more information about Leave No Trace click here.

Courtney Johnson is a book author, freelance writer and teacher based in Erie, CO. Most of her days are spent chasing her 7 year old daughter on the bike trails, ski runs and up climbing routes. You can follow her adventures at: https://adventureswithmylittleray.com/.

WILD WOMEN IN HIKING Meet Amy Hatch, Founder of Garage Grown Gear

by Jaime Purinton

Meet Amy Hatch Co-Founder of Garage Grown Gear The first time I heard about Garage Grown Gear I couldn't believe what an absolutely genius idea it was. When I found out it was co-founded by a woman, it was love at first sight. To me, it doesn't get much better than being able to go to one place to support small brands, new ideas, and start up companies in the outdoor industry. Garage Grown Gear has created a space dedicated to that and at the same time helping manifest the dreams of people close to our own heartspeople who have chosen to

Jaime: What is GGG? How did it get started?

Amy: Garage Grown Gear spotlights and elevates small, startup and cottage gear outdoor brands. One way to think about the products we offer through GGG ... the 'Farm to Table' version of outdoor gear. We sell gear, accessories, clothing and food from 80+ small brands in our online store; and we feature startup stories and gear reviews — plus offer thruhiking and ultralight backpacking advice and

pursue their calling.

expertise — in our online

So let's dive in and find out

new businesses are the

what sets Amy's soul on fire.

magazine. New products and culmination of thousands of HIKE IT OFF MAGAZINE

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hours of thinking, planning,

Amy: To support the

and dreaming, and by

innovators within the outdoor

supporting their

industry, and in the process

development, you are

disrupt the status quo — big

supporting real people with

box brands sold through big

real aspirations. We believe

box retailers. Also, to get

there is something

people outside! We refer to

inherently wonderful about

this as the ‘gear bump.’ The

supporting new ideas, and

first thing people do when

that new brands spark fresh

they get a cool, new piece of

conversation and innovation.

gear is head out the door to use it!

Jaime: What is your “why” for GGG?

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Jaime: What is it like being a

That’s the best way I’ve found

woman entrepreneur in a male

to sidestep the BS.

dominated industry? What

Jaime: What is one piece of

progress do you see for

gear that you take with you on

women in the outdoor

every adventure?

industry?

Amy: Food and an extra layer.

Amy: Oh geez. Where to

Because things get ugly when

begin? It’s not great. And it’s

I’m hungry and cold!

not just the outdoor industry

Jaime: Is there a company that

either. The business world is its

GGG represents that inspires

own hornet’s nest when it

you the most? Why?

comes to sexism and

Amy: While it’s extremely hard

discrimination. I could write an

to pick just one, if you’re gonna

entire book on this subject —

force my hand, the shout out

and am, in fact, writing an

has to go to Rawlogy

entire book on this subject. My

lightweight cork massage

one big piece of advice is to

balls. Not only has the product

respond to the questions you

changed my life — I literally

get asked with imagination.

use them everyday, whether

Consciously or unconsciously,

I’m in the frontcountry or

people pose questions to

backcountry — but I’ve also

females that have limitation

had the privilege of becoming

baked into their DNA. Rather

personal friends with the

than responding in kind, give

founder, Marek Bowers. He’s

them an audacious answer,

an amazing person and I’m so

one that’s bold and brave, and

inspired by how he shows up

sort of blows their mind a bit.

in this world, as a business owner, dad and outdoor athlete.

Jaime: Is there something that Jaime: What does “Hike It Off” sets your soul on fire?

mean to you?

Something you are extremely

Amy: I often refer to my time

passionate about?

on trail as meditation in

Amy: At this exact moment, it’s motion. It’s when I get my best the individual journey toward

ideas and solve my hardest

our true self, the great

problems. It’s also how I

adventure inward.

regulate emotionally. When

Jaime: What do your days off

I’m in a funk, the one and only

look like?

way to deal with it is to go

Amy: During Covid, not much

outside and, as they say, hike it

different than my days on,

off.

except that my laptop is closed Jaime: What is one life lesson for their entirety. I parent,

you have learned from the

almost always get outside, do

trail?

house chores, play games,

Amy: To stay present in the

enjoy space to write creatively,

moment while still being

watch the seasons change,

aware of what’s coming up.

and connect with family and

Success in the outdoors is a

friends, as well as myself.

funny balance between being completely immersed in what’s going on right here, right now, right at this point in space and time, while also being mindful of what’s coming next — When will it get dark? Will we be able to

cross that river? Do we need to

trailhead and go out for 10

ration fuel? Finding that

minutes. Then go back and go

mindset, the one that

out for 15 minutes. With each

encompasses both, is spurred

small adventure, your

on nicely through the outdoors

confidence will grow and soon

— and then translates

you’ll be trotting down trails.

beautifully to everyday life.

Jaime: Is anything new on the

Jaime: Do you have advice for

horizon? Anything else you’d

any women who want to hike

like to share?

but don’t know where to start?

Amy: Running a startup, it

Amy: Take it one step at a

feels like there are 100s of

time, literally. Start with a walk

news things on the horizon,

around your block. Then go to

always. The best way to stay in

a local park. Then find a nearby

the loop is to sign up for

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CONSTELLATIONS IN THE BRAIN Words by Dr. Nidhi Kaur Bagga

Beneath the surface, a cosmic nature beckons our attention.

An ever-evolving energy that ebbs and flows through the animation of each cell n our body. Be here now it coos.

Playful and spirited, it reverberates in our hearts if we pay attention. In the wilderness, the cosmos within is dynamic and echoes through us in an unmistakable way. Symphonic renderings of the earth and sky tickle our ears. Landscapes take our breath away. Worries dissolve as we occupy time with our complete attention.

We experience presence as we bear witness to magnificence.

What is presence?

Presence is a product of awareness. Do you remember the first time you skidded down what seemed to be an incredibly foolish slope to have clambered up in the first place? Knees clattering about while flesh bubbled in your boots. Your mind and senses buzzing as every detail of your experience was amplified. You felt alive because you were fully aware of your own experience. Awareness is how we manage to harness this elusive feeling of synchronization—of harmony flowing.

Let’s try an exercise. What do you smell, taste, feel, hear, and see in this exact moment? As you read this sentence – how is your posture, the tension in your jaw and between your brows? Can you feel air passing through your nostrils? Can you hear your breath move up through your lungs and out your mouth? What do you see? Do you notice color the way you notice bright white snowcaps on blue mountain landscapes? Are you enchanted by your own existence as you are by waves of dewy grass sparkling in the early morning sun? Do you appreciate the brilliance of your iris with the same awe you experience the first bloom of wildflowers?

What is your relationship to awareness?

Our awareness dictates our thoughts. Exploring our relationship to awareness means observing how we think.

For most of us, we think hard about our future and what we want. We think hard about our past and what we’ve learned.

We think about all the ways our worth is tied to what we do. We skew our memories in favor of emotional safety. We warp the future in favor of our desires. Ultimately, we treat our present as a means to an end. But if we can drop into the present moment, that gap in the continuum of past and future, maybe we could discover the same awe we savor on the trail—off the trail. Within a large margin, maybe we could even realize that it’s not our thoughts, but our reaction to them, that determines our happiness and our overall sense of well-being.

What we think, we become.

Our brain is continually wired and re-wired by our response to our thoughts. First, let’s talk about the differences between the mind and brain. The mind is our consciousness – the thoughts, emotions, and awareness of the world around us. It is likely how we see and define ourselves. The brain, on the other hand, is a physical structure and source of the mind. In order for us to experience a thought, a series of electrical impulses must fire in our brain for it to exist. Neurons must pass signals off to one another in the brain to produce a complete thought in the mind. What happens in the brain

manifests itself as the mind and what happens in the mind can determine how neurons send signals in the brain. What we think, we become.

Let’s break this down a little more. Think of our brain as a collection of celestial spheres and the neurons as constellations. Positive and negatives thoughts carve specific paths, or star patterns in our brain. How strong, or bright, any thought and its associated pathway is, depends on how many times we practice thinking it. The process is not unlike the trails we blaze in an uncharted wilderness. The more we walk along the same dirt, the more beaten the path becomes —a trail, defined—or in this case, a celestial sphere, defined.

Traversing these neuronal paths—or thoughts—is nothing short of tackling a series of switchbacks—exhaustive and often frustrating. Each time that voice tells us we can’t make it past the next ascent, a figurative and literal change of pace and perspective must happen for us to move forward. When we’ve come too far to turn back, dropping into awareness without judgment, becomes our only way out. In other words, the only way out is through and it’s where neuronal re-wiring takes place. With each rigorous climb and torturous trek, our internal circuit board changes. Celestial spheres transform as negative thoughts fizzle out and positive thoughts draw brighter constellations.This is of course dependent on us.

How do we re-map constellations in the brain?

Mindfulness, or bearing witness to the present moment without judgment. Notice how you react to thoughts like I am not enough. I cannot do this. This is too hard. If I don’t succeed, I’ve failed. etc. Do you support them, encourage them, and allow them to define you? Can you acknowledge them, watch them, and let them pass through? If you’ve always cut switchbacks and worn the convenient trail of negative thinking up the middle – you’ve likely struggled to let difficult thoughts pass through.

Know that you’re not alone. Human nature is to prefer what feels easy or familiar. But how we treat our mind determines how we approach our life.

The mind is the instrument of our existence.

Kabat-Zinn explained that it is our responsibility to fine-tune our mind before taking it out into the world. Just as the Philadelphia orchestra, an ensemble comprised of the best musicians in the world using the finest instruments available, must tune their tools, so must we. What if the orchestra played Beethoven’s symphony without ever tuning their instruments first? A masterpiece would be played out in complete anarchy. For us, our mind is our instrument. We must tune our thoughts so that we don’t lead our lives in utter dissonance. Practicing awareness to fine tune our thoughts is similar to how we take on the trail – one step at a time, or in this case, one thought at a time.

ALONE IN WONDERLAND Back in my tent, I’m looking over my map when another much louder group pulls into the previously empty site directly above mine. Their thick European accents cut the air as they debate how to situate their tents and who will start cooking dinner.

“You are such a large group,” one of the women says to me as she passes through. She nods to my overly spacious campsite and smiles sarcastically.

“Yeah, just me!” I put on my most cheerful voice.

“Can I ask you something?” Her face scrunches.

“Sure,” I agree.

“Why are you alone?” Her voice is more demanding than curious. The question is like a slap in the face, unexpected and stinging. If I could answer that question, maybe I wouldn’t be out here at all. At first, I was alone to prove that I was capable. To prove that I wasn’t afraid to be alone. At some points, I have felt like I didn’t have any other choice. I’ve experienced devastating rejection and loss. In response to nobody wanting me, I told myself I didn’t want them either. I convinced myself I’d be better off alone. I know the ease that comes with aloneness and I’ve found satisfaction in it. I had been asking myself the same question just before she came along and rubbed it in my face.

“Why not?” My cheer falters. In the past, when faced with this line of questioning, I have always been ready with fiery indignation. Why shouldn't a woman hike alone? I’m strong and independent, and I don't need anyone's approval or assistance to live my life. But not today. The fire and indignation have been snuffed out. I am meek.

“Yes, yes 'why not?' you say. But really why?” She is haughty and impatient. I owe her a justification for my audacious existence in this place. Her rowdy group of friends are crammed into an individual campsite and I’m not adequately filling the space assigned to me.

“I wanted to hike the trail, and I didn't know anyone else who could come,” I answer truthfully, but not fully.

“Hmm.” She leaves in a huff to rejoin the party at site five.

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PRACTICING DELAYED GRATIFICATION ON THE TRAIL

BY MONET YELSNICK

It's different for everyone but personally, the ultimate gratification of a hike for me is when it's over. That's not to say I’m not enjoying myself as I go–I definitely enjoy the sights, the smells, the silence, but the sense of accomplishment and endorphins don't usually rush in until the grand finale.

Despite the incredible feelings I get at the end of the hike, it can be really difficult to talk myself into going. Why not just stay home in my jammies eating grilled cheese and watching Frasier? Why would I give up the sheer pleasure I am feeling right now for a sense of accomplishment and engagement with the world I would have to work for? This has become increasingly difficult for me as our world has shifted and we have less reason to leave the house than ever.

During Covid my lifestyle changed drastically. I was working from home, solely dining from home, entertaining myself from home, etc. My most extensive walk was down my apartment steps to snag my delivery before returning to my couch. Tired?

Well, the bed’s right here, so I'll take a nap now and finish up my work later. Peckish? Takeout leftovers are at my fingertips.

Wondering how my last tweet did on the twittersphere? I'll just check it real quick, no one will know. In short, I had not practiced delayed gratification for months. Isn't that the dream? Everything you want, right when you want it? Being comfortable and cozy all the time? I would have answered yes a year ago, but I found myself getting depressed and chasing the dragon of comfort more and more with each passing day.

My self esteem was spiraling down and the less I did, the less I wanted to do. I soon realized that while it does feel great in the short to term to get what you want instantly, it robs us of our potential and ultimate happiness.

There is pleasure, and there is happiness. Pleasure is the short term burst of joy you get when you eat ice cream, buy a new outfit, stay in bed all day. Happiness is the sustained contentment or feelings of well being that you get from finishing a project you’ve been working on for a month, seeing a new relationship flourish a year on because you confronted old patterns and refused to sabotage yourself, realizing that despite your initial resistance, you have made huge gains with your therapist. Basically things that allow you to rack up accomplishments that are tied to your growth. Let you know that you are still moving forward in life. Pleasure requires little effort. Happiness requires consistent work.

Pleasure is chilling on the couch, happiness is hitting the trail.

When you start at the beginning of the trail you know that between you and that sweet payoff of the view, the waterfall, the crisp pool of water you can swim in, the feeling of accomplishment is a low to high amount of time and physical exertion. You also know it's worth it to put in the work now to get the payoff later. In this respect, hiking is probably one of the most enjoyable ways I can think of to practice delayed gratification. Hiking is pretty reliable-you can rest assured there is a payoff, but you still have to work for it. The physical health benefits, the mental health benefits, the personal feelings of accomplishment, the fun of it, all can be found in the delayed gratification awaiting you on the trail. It feels good to take a nap as you want it, and i'm not slamming that, but the much longer lasting satisfaction you get from delayed gratification helps us impart meaning into our worlds. Allows us to work on bigger projects that can have a major impact on our lives and the world around us. You simply can’t replicate that by forever chasing instant gratification. I hope that with this in mind when you get the chance you choose the trail.

Monet Yelsnick is a musician and outdoor enthusiast in Seattle, WA.

"In nature, nothing is perfect and everything is perfect.

Trees can be contorted, bent in weird ways, and they’re still beautiful." –Alice Walker

UNIQUE MUST HAVE GEAR FOR SPRING HIKES

We asked those in the know, the people who eat, breathe, and sleep all things outdoors and work in the industry to give us their top unique gear must haves for Spring. They did not disappoint!

TĂŞra Kaia BAsewear top Those in the know raved about these tops. Super . comfortable- check. Doubles as a swimsuit- check.

Women founded- check. Get yours here.

Patagonia Houdini Super light and compact, the Patagonia Houdini Jacket is perfect for those Spring hikes that still have a little chill to the air. It's water repellant finish will protect you during a light Spring shower. Folds up in a pocket for easy carrying. Buy yours here.

Gossamer Gear Umbrella Clip

Gossamer Gear's handsfree umbrella clamp and bungee clamp are perfect for Spring hikes where showers are in the forecast. The clip fits on almost any shoulder strap to go handsfree.. Find them here.

Wright Blister Free Socks Damp socks can cause blisters so Wright Socks Anti Blister socks are the perfect socks for damp weather! Their Dri-WrightÂŽ II inner layer wicks moisture off the skin better than other fabrics, keeping your feet dry and reducing moisture.

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Peak Design Camera Clip

Peak Design's camera clip is a must for photo enthusiasts out to capture Spring flowers.

Get yours here.

HydraPak RECON™ Eco Friendly Bottle

The RECON is HydraPak's first sustainable outdoor water bottle series, made from 50% recycled content in both the cap and bottle. Topped with their new patented twist cap that provides an experience like drinking out of a glass can Purchase here.

W H A T

H I K E

M E A N S

I T

T O

H O W L E A R N I N G T M E T O L O V E H M Y S E B Y : C H R I S T I

O F F

M E

O L E T G O L E D I K I N G A N D L F N E R E E D

There are people who hike, and

returning to the trailhead was

then there are hikers. For those

a steep 300-foot climb. It may

of us who identify as “hikers” it

not sound like much, but my

has become more than a hobby.

legs weren’t used to that kind of

It’s part of who we are. We are

uphill and neither were my heart

hikers, we’re about something.

or lungs. I hadn’t exercised

That doesn’t happen because

much since high school PE (and

we just went for a walk one day.

even then, had done as little as I

Before hiking becomes a way of

could get away with.) My

life, it has to change your life.

boyfriend trotted up the trail ahead of me at the same pace

I used to hate hiking. Not

we had walked downhill. I tried

because I was forced into it by

to keep up for only a few

lovingly outdoorsy parents. I was

seconds before my heart was

a college student when I found

pounding in my throat. I could

out I hated hiking. It all started

barely breathe. I thought I might

with a well-intentioned walk to a

throw up. I stopped. Tried to

waterfall in Petit Jean State Park

catch my breath. It was so hot. I

near my home in Arkansas. My

bent over with my hands on

boyfriend had grown up hiking

my knees. Sweat dripped from

and thought the one-mile trail

my nose to the dirt. My legs felt

would be an easy intro for me.

like Jell-O and fire at the same

It was a muggy day in June and

time.

the trail to the waterfall was mostly downhill. I was doing

“Are you okay?” he asked.

alright, even considering enjoying myself, until we headed

If my face hadn’t already turned

back to the car. The last .3 miles

beet red from the heat and

the exertion, he would have been able to see my

"I hated hiking. I hated

embarrassment.

him. I hated my body."

For the next twenty minutes, he

I tried a few more times in my

coaxed me up the last quarter

early twenties to hike, with

mile of trail. I could only walk a

the same results. Hiking showed

dozen steps at a time before my

me how broken I was. I looked

heart was choking me again.

around at other people on the

Each time I stopped to catch my trail and compared to them, I was a disaster. Nobody else was bright breath, he asked if I was okay and looked at me

red, pouring sweat, gasping for

sympathetically. I hated hiking. I

air, clutching their sides. I was out

hated him. I hated my body.

of shape. Unfit. Lazy.

And I always had been. These

At 24, I stepped onto the AT in

feelings weren’t exclusive to

Amicalola Falls, with less than

hiking. Even as a kid, I had felt

100 miles of hiking under my

them. In elementary school, I

boots in my lifetime. My first day

told my PE teacher I had

on the trail, I hiked about 7

asthma because it was hard to

miles, just shy of the length of

run and I couldn’t breathe. She

the approach trail to Springer

didn’t believe me. And looking

Mountain, meaning I had not yet

back, I realize my symptoms

even arrived on the AT proper. It

didn’t align with asthma at all,

was harder than I could have

but other kids who couldn’t run

imagined. Now I wasn’t just

had it, so I thought I must too.

hiking, I was carrying 45 pounds on my back. By the time I arrived

When I decided to attempt to

at the shelter, I was exhausted.

thru-hike the Appalachian Trail

My knees and feet hurt, my

(AT), I was 23 years old. I wanted

shoulders ached, my hips were

to Hike It Off. The laziness. The

sore from the rubbing of the belt

weight. The out of shape. The

on my heavy pack. I wasn’t the

racing heart and the difficulty

only person to stop at the

breathing. I would come out the

shelter before the trail even

other side a new person. Fit and

began—there were others like

fast and healthy and capable.

me.

The Appalachian Trail was a clear solution to an obvious

As days passed on trail, I

problem. In 2000 miles of

consistently logged 7 to 10 miles

hiking, I could undo a lifetime of

a day. Weeks passed and I built a

unfitness.

little bit of strength. I sometimes made 12 or 13 miles

in a day. Those days were hard; it one more discouraging than the felt like I was giving everything I

last. I was still the out of shape

had. As others around me got

girl huffing her way up small

their “trail legs” and started

hills while everyone around me

clocking twenty milers back to

moved with ease. The AT hadn’t

back, I wondered why I didn’t

fixed me.

have trail legs. I had grown accustomed to the pounding of

In the following years, I clung to

my heart and had learned to

the idea that hiking was the

breathe around it. I had learned

answer. I moved to Colorado. I

to push through the aching in

summited 14ers. I traveled to

my legs and ignore the sweat

Grand Canyon and Mt Rainier. I

dripping in my eyes. But it

even trained for a Wilderness

hadn’t really gotten better; I had

First Responder Certification

just learned to ignore it. Other

to become a hiking guide. I

people seemed to be getting

believed that if I just hiked

stronger, their bodies adjusting

enough, one day, I would be

to the workload.

fixed. But a little voice in the back of my head whispered, “If

After 650 miles, I left the trail for

that were going to happen, it

reasons unrelated to hiking. But

would have by now.”

I felt a sense of relief. I had gained the mental toughness to

At 30 years old, after a ten-week

hike 15-19 miles a day, only

climbing and backpacking trip, I

breaking 20 once. But my body

finally made an appointment

still felt broken. In the months

with a cardiologist. After

that followed my time on the

describing a lifetime of

trail, I hiked a few times, each

symptoms to the doctor, she

required only one test to

abnormal sweating, and exercise

confirm her suspicions. She took

intolerance. That one really

my blood pressure and heart

made me laugh. As far as

rate while lying down, sitting,

research goes, there is no cure

and standing. Then she handed

and not much in the way of

me a tri-fold pamphlet with

established treatment plans. It’s

P.O.T.S. printed across the top.

just something people learn to live with.Through all the miles,

I have Postural Orthostatic

I’ve learned to be okay with

Tachycardia Syndrome. It’s not

going at my own pace. I don’t

uncommon, and not well

mind being left behind by my

understood. It’s a form of

hiking partners. I’ve learned to

dysautonomia, meaning a

keep walking when I felt like

dysfunction of the autonomic

quitting and to push through

system. Symptoms include:

the pain. Hiking It Off isn’t about

increased heart rate

fixing my body anymore. It’s just

while standing or during

about learning to live with it.

exercise, difficulty breathing, blood pooling in the legs,

It was something I couldn’t do without all of my flaws showing.

Christine Reed is an avid amateur outdoorswoman. Her upbringing as a military brat taught her to see everywhere and nowhere as home. She didn't start hiking until after college, when she realized she wasn't sure where her life was headed and sought out a defined path on the Appalachian Trail. Her backpacking memoir, Alone in Wonderland is a story about backpacking the Wonderland Trail around Mt Rainier. But it's also a story about defining who we are in the world and challenging ideas about who we should be.

Check out Alone in Wonderland here: Follow her on Instagram:

A BACKPACKER'S SPRING:OBTAINING ELUSIVE WILDERNESS PERMITS

Written By James Gibson

“In the Spring a young man’s fancy turns to thoughts of love...”- Alfred Lord Tennyson I am no longer young, nor am I furtively looking for love, for I am blessed to have found my soulmate, we have been together for five years. I am indeed a lucky man. But that does not mean Spring does not have a special place on my calendar, because that is when my imagination, or “fancy” as Tennyson wrote, turns strongly to my other passion,

the place I call my gym and my

stress, it seems like everyone

church, the High Sierra of

wants to be outside, to have

California. Winter will end, the

that date with the mountains.

snow will melt, and I can return

If you doubt me just visit the

to hike, to backpack, to soak in

ultimate outdoor matchmaker,

the experience, to learn what

REI, on any weekend, it will be

nature can teach.

packed with both the experienced and the novice, all

But first I must be practical

looking for that mystique.

about this love affair. Yes, practical.

While gearing up at REI may seem daunting, in many ways

“Does not sound much like

the worst and most difficult

love,” you may be thinking. You

part of backpacking has

would be wrong.

become obtaining a Wilderness Permit. Depending

Think of someone you are

on the area, you mail the

instantly attracted to, someone

application, FAX or go online in

you yearn to spend time with,

the middle of the night. It is a

to get close to, to experience.

confusing, frustrating and

They have that mystique, that

stressful process.

‘something’ and everyone knows it, feels it, wants to

While I have gone through the

experience it, no matter how

process many times I learned

fleeting. For me, and many

more about the intricacies and

others, that ‘someone’ is the

difficulties of the process in

mountains. In our high energy,

2015. I was aiming at doing the

multitasking world, with COVID

entire John Muir Trail, called by

thrown in for an extra bit of

some “America’s Greatest Trail,”

an incredible 200 plus mile

The more I learned about the

stretch of the High Sierra from

process of obtaining this

Yosemite to the summit of Mt.

elusive official permission to

Whitney, the highest peak in

enter the woods, the better

the continental US. I knew

taking my money to Las Vegas

when I committed to attempt

sounded. After reading the

the John Muir Trail, or “JMT,”

various web pages explaining

that the day would come when

the process it became clear

I would have to dive into the

why almost all attempts to hike

bureaucratic world of the

the JMT end in failure before

"Wilderness Permit,"

they even begin. In short, it is a

administered by the

very tough permit. There are

National Park Service, or "NPS.”

two hurdles to successfully

winning a Golden Ticket into

However, I understand why the

the JMT high country. First, if

NPS is doing this, for after all

you are heading southbound as

the hype around the film "Wild"

I was, you must garner one of

half the world thinks they can

the few slots allotted at each

be Reese Witherspoon, while

Yosemite trailhead daily, but

weekend backpackers see the

then you must also be one of

film "Mile...Mile and a Half" and

the first twenty-seven lucky

get inspired. The JMT as high-

souls that day who want to

country freeway, what a

continue down the JMT,

nightmare.

because now you must also have a permit to exit Yosemite

A strategy will help increase

over Donahue Pass on your way

your odds of obtaining the

to the ultimate goal some 200

magic permit, but this means

miles distant on Mt. Whitney

you must be willing to settle for

summit. In a perverse bit of NPS less than doing the full, official policy, they don't want to let

JMT. This was not a major

you in, and then if you are lucky

concern for me, I have done the

enough to gain entry, they don't first miles out of Yosemite want to let you out! Something

several times, and frankly this

tells me John Muir never had to

section is a freeway. Visualize

experience this, and he

women in heels climbing the

sometimes took his dog,

trail to Vernal Falls out of

something that would

Yosemite Valley, which is,

never be permitted today

believe it or not, asphalt

unless you could convince the

paved, with real bathrooms.

authorities it was a pack animal. Assuming you are willing to skip this section and climbing Good luck with that.

Half Dome along the way is not an unfulfilled item on your

bucket list, the options expand

envelopes into the slot at the

quickly.

post office that February night, and said a prayer, my definition

After consulting with a good

of wilderness went far beyond

friend who is very

that of the NPS, the Sierra Club

knowledgeable about the

or John Muir.

various Yosemite trailheads, I settled on six possible entry

March 3, 2015, a day I will never

points, filled out my Wilderness

forget.

Permit Forms for entry on either August 17th or 18th, and

When the day started, very

drove to the Post Office to place early, for I woke up before 5AM, my entry in the NPS lottery. I

I was worried. My strategy of

should add that my JMT journey applying for entry at six was more than a backpacking

different JMT entry points had

trip, it was a self-directed

fallen short the day before, my

retreat, a final step on the

ir st attempt to gain entry to

journey that I had been on for a

the JMT. I had gotten two

year to rebuild my life after

emails yesterday from the NPS

leaving my marriage of thirty-

with the bad news.

one years. God and nature had

"We are sorry to inform you that

something to say to me, I only

your request has been denied

needed to listen. Not merely a

for all choices listed due to lack

physical challenge, it was a

of available space. There is no

spiritual one as well. My

space available for a John Muir

"wilderness adventure"

Trail hike on the dates you

encompassed far more than

requested. Yosemite receives

from which trailhead I would

many more requests for the

start my JMT retreat, of that I

JMT than there is space

was sure. As I placed my four

available. Trailheads for the JMT

often fill up the first day they

Could I hook up with the JMT

become available, particularly

south of Donohue Pass? It

for the busy months of July and

would mean missing the

August. The park can receive

Yosemite portion of the trail,

hundreds of requests for the

the first 40 miles, but wouldn't

JMT on a given day. This

that be better than being shut

incredible demand for JMT

out? I spent almost an hour

permits can make it very

determining a different entry

difficult to get a reservation.

point, up the Rush Creek

You may wish to apply again for

Trail from the eastern slope of

different date(s)."

the Sierras through the Inyo National Forest. And there was

I rousted myself out of bed and

ONE opening, so I filled out the

began to consider alternatives.

permit form online, paid my $21,

Start at Kennedy Meadows

and thought, “at least I have a

in the south and go north? Too

backup plan.�

long, and too tough, nobody does this, for it adds 70 miles to

And then, out of habit, I

the journey. Entering at

checked my email, and there it

Whitney Portal to do the JMT

was. The email I thought I

northbound is even harder than

would never see. I had to read it

gaining access at Yosemite, not

a couple of times to be sure I

a viable option. Horseshoe

was not dreaming. A Wilderness

Meadow is the closest entry

Permit. I would enter the JMT at

point south of Whitney, it only

Sunrise Lakes Trailhead in

adds about 20 miles, but it

Yosemite on August 18th and

means making a day trip to the

exit at Whitney

top of Whitney at the beginning Portal on September 11th. I was of the trek, not the triumphant

stunned. I gave a small yell and

finish I wanted.

walked around my apartment

in disbelief.

the Wilderness Permit system many more times. Sometimes

I read it again, just to be sure.

that meant entering the wilderness from a second

As the day progressed, and I

choice. Sometimes I covered

tried to get some work done, I

ground already traversed to

gave thanks, hoped that the

rejoin the JMT, but often it was

hundreds who were turned

beautiful new territory I might

down that day would have

never have visited. I hiked

better luck in the future, and

about 325 miles to complete

then I spent the day smiling.

the 211-mile JMT.

And then smiling some more.

And then giving thanks again,

Once I discovered, quite by

and again.

accident, that the Wilderness Permit website had a bug, soon

As it turned out I did not

corrected, that allowed me to

complete the JMT in 2015,

apply at midnight instead of the

turned back by altitude

published hour of 7AM. That

sickness, probably exacerbated

was exciting, like jumping the

by days of hiking through the

line to get a date with the head

smoke of the massive Rough

cheerleader in high school,

Fire, I was air lifted out of a

something I certainly never

deep green meadow below

experienced. If you are a

Squaw Lake in a tiny CHP

backpacker you understand, I

chopper over the Rough Fire to

can see you smiling and

Fresno. Not the ending I had

nodding.

planned, but I did finish the JMT four years later, summiting Mt.

During those four years of solo

Whitney on August 16, 2019,

trekking, I experienced a

after fighting the vagaries of

forest fire, injury, high water

crossings, snow, extreme

John Muir once famously wrote,

weather, almost stepping on a

“the mountains are calling and I

rattlesnake in high meadow

must go.”

grass, and an encounter with a mountain lion I hope to never

I hear that call deeply, so every

repeat. But there were also

Spring this backpacker gets

incredible vistas, quiet

excited, my love is close, all I

moments alone in magnificent

need is my Golden Ticket, my

places most people never

Wilderness Permit.

experience, and of course wonderful trail people.

James Gibson began hiking at an early age when living in Hawaii and California, then went east to college where he began backpacking.

Introduced to backpacking in the Sierra Nevada in his early 20’s, it is still his “go to” place, even after thousands of miles on trails the world over.

Today almost all of his hiking and backpacking is done solo, but during almost fifteen years as a High Adventure Leader he led many treks and worked with countless scouts and wonderful adults, including a memorable trek to Philmont in New Mexico. After thirty-one years of marriage he made a clean break and “blew up his life,” which led to a solo journey down the John Muir Trail, a classic “return to nature” effort to put himself back together, physically and spiritually. He had planned on completing this iconic trail in one trek, but forest fires, injuries and record snow forced him to do it in segments, ending on Mt. Whitney summit August 16, 2019.

His current project, to be completed in early 2021, is a memoir of his life changing journey to and down the John Muir Trail - visit JustALongWalk.com for excerpts, photographs of his treks around the world and inspiring quotes for those of us who love the mountains.

We created a self paced guide to support you in finding your connection to the wild and experiencing its divine magic. Our intention is to help you remember that we are all one- the earth, the moon, the stars, the trees, the animals, the rivers, and the sky. We are deeply connected, and have symbiotic relationships with each component of the wild. The activities that will be emailed to you every day for 30 days will teach you how to find and strengthen your connection to the wild through daily adventures, journaling, meditations, and affirmations. You will dive deep into nature and your inner self and have fun doing it! What you get with your registration: 30 Days of Activities 30 Days of Journal Prompts30 Days of Affirmations 30 Days of Meditations Printable Journal Safety Information + Pro Tips Invitation to the Private "I Am The Wild" Facebook Community with Guidance from Founders Tony & Jaime Purinton Support the Leave No Trace Center for Outdoor Ethics 25% Off Code for "I Am The Wild" Gear

How Does It Work?

Every day for 30 days you will receive an email that contains the activity, journal prompts, affirmation, and link to the mediation. We will introduce each activity with a breakdown of how you will benefit and the importance of the activity you will be doing. We may include links to studies or research that supports the benefits of the activity.

How each daily email is curated: Activity- The activity portion of the day is where you will be given an action (or non-action) to take that will push you deeper into finding your wild. The activities will be hands-on and involve physically getting outside and interacting with the wild. They can be modified to suit your own needs or circumstances.

Journal Prompts- Journaling is the reflective portion of each activity. It is a chance to dig deeper and really explore what you experienced for each activity.

In addition, journaling itself has its own benefits including stretching your IQ, evoking mindfulness, improving emotional intelligence, boosting your memory and comprehension skills, healing aspects, spark your creativity, and build your self confidence. Each day you will receive journal prompts that will allow you to reflect on the activity you completed.

Share- We encourage you to share in the private "I am the wild Facebook" community. Sharing builds connection and friendships. It allows us to see different perspectives and find commonalities with other like minded people.

Each day, we will suggest something to share in the Facebook group to inspire connection and discussion. You are also welcome to share on your instagram and #iamthewild.

Affirmation- The affirmation is the engine driving the inspiration for the activities. Words are energy, and when we speak them, they create our reality.

We encourage you to say your affirmation that is provided in your daily email out loud as a declaration to yourself and the universe. Speaking the words out loud gives them more power and aligns our intention with that power.

Meditation- We suggest you do the daily meditation that will be provided at the beginning of your day or before your activity (unless noted). This will open you up and allow you to receive the benefits of each activity deeper. If you are new to meditating, don't worry, we include resources to get you started.

You can register for the I Am The Wild: 30 Day Experience here.

LETTERS TO THE Lollygagger

GOT A BURNING QUESTION ABOUT HIKING THAT YOU JUST CAN’T SEEM TO FIND THE ANSWER TO? ASK OUR VERY OWN CHIEF LOLLYGAGGER!

LETTERS TO THE

Lollygagger

Dear Chief Lollygagger, What do you do if you come across a forest fire while hiking? Sincerely, Hot in California Dear Hot in California, Your safety would be the first concern and second would be notifying the appropriate entity that is in charge of dealing with fires. All be it if it was something like a campsite fire I would probably try to put it out. If I was to come across a full blown forest fire I would definitely want to get upwind from it. If it looks like I wouldn’t be able to get around it or retreat in time to avoid it I would head for the nearest body of water or rocky terrain with less vegetation and get on the lee side of a large rock. Reporting it and your situation may be tricky if phone service is non existent. This is when a satellite communicator could save the day. I carry a Garmin inReach Explorer and I can send messages to the Rescue Coordination Center and they will notify the appropriate responders with my coordinates and situation. They can also track me if I have to keep moving. A forest fire is

one of the most deadly things you could ever have to deal with while in the wild. So hug a U.S. Forest Service firefighter whenever you get a chance and keep the good vibes in your favor.

Dear Chief Lollygagger, What’s your take on people playing music out loud on a speaker while out in the wild and on the trails?

Sincerely, Hurting Ears in Utah Dear Hurting Ears in Utah, Let me preface this answer with, I am a lover and this answer is written with love. Here we go. I think it’s one of the rudest and most disruptive things that one can do to a fellow hiker and the animals that call the place home. They are messing with everyone else’s experience that is within earshot of their speaker and as you probably know, out in the canyons and mountains sound travels a long way.

I feel that the person also is missing a lot of the good stuff that strolling through the wild and connecting with nature has to offer. So to the

LETTERS TO THE

Lollygagger

people that do this I say. Unplug bothers and sisters. Listen to nature and listen to your mind in nature.

The wild is an all-encompassing experience of the senses that can heal and reset you back to your true center. So let’s all be mindful and open to what the sounds of the trail and wilderness have to offer.

HAVE YOUR OWN QUESTION FOR OUR CHIEF LOLLYGAGGER? SUBMIT THEM TO: info@hikeitoffmagazine.com

I am the wild CLICK HERE FOR GEAR

C

WHAT DOES HIKE IT OFF MEAN TO YOU? We asked some of our followers what Hike It Off means to them. This is what they had to say.

Hike It off to me means to get rid of something. For example, if I have a terrible headache or I’m angry or frustrated I go and Hike It Off. Or, If I’m going to have a big meal, I don’t care, because I’ll go HikeIt Off Tomorrow! If I Hike it Off, it’s no longer there and I feel so much better after! @takeafnhikepodcast

From the Facebook Group

What is one "luxury" item you bring hiking?

Wet Wipes. -Stay Alive Packs Large towel for after I jump in those freezing cold High Sierra Lakes. -Danielle My Pstyle! Could just squat, but it's nice to have options if there isn’t privacy. Also good for road trips. - Susan Beer. - Liz Camping pillow. - Rick A bouncy ball for foot massages. -Brittany My super cush sleeping pad and pillow. -Tony Three Burt's Bees lip balms, ya know just in case I lose one. Or two.

I hiked the AT with a girl who had legit flannel pajama pants and I was seething with jealousy.- Kristin A book. - So-shu A small, 12x12 comfort blankie, Yes, I'm almost 52 and I have a blankie, and I'm proud. -Mindy My hotel room with a jacuzzi tub. -Glenn JOIN OUR FACEBOOK COMMUNITY HERE!

www.hikeitoffclothing.com

Spring 2021 Issue Six CEO & Chief Editor- Jaime Purinton Chief Lollygagger & Director of Vibe- Tony Purinton Writers: Duke Brady Jessica Mehta Christine Reed Courtney Johnson Nidhi Bagga Monet Yelsnick James Gibson

HIKE IT OFF MAGAZINE 2021 All Rights Reserved