Hike It Off Magazine Issue Three

HIKE IT OFF

YOGA: A COMPLIMENT TO HIKING

PAGE 17

FLAGSTAFF HIKING

GUIDE

PAGE 24

HIKING MY FEELINGS

PAGE 49

SOCAL SUMMER HIKING

SAFETY TIPS

PAGE 55

Hike It Off was conceived a few years ago deep in the heart of the Sierra over a campfire and strong mountain cocktails. My husband, and CoFounder Tony Purinton, and his best bud Rick Beach, always came home with much more than memories and bruises while on their many hiking trips They are notorious for mantras and catchy sayings inspired by their biggest muse, the mountains.They would discuss putting some of their favorites on t-shirts.They always wanted clothing that represented the way they felt about hiking, but could never find what they were looking for in stores. Hike It Off was always the first mantra they talked about putting on a t-shirt, but once they were back to the daily grind and distractions of life, the t-shirts never became a reality.

Then something happened that would change everything for us. On June 4th, 2014 while celebrating my birthday, the universe decided to change our lives forever. While stepping over some rocks on a trail I have hiked a hundred times before, I lost my balance and in a split second shattered all three bones and dislocated my right ankle. We had no idea how much our lives were about to change, lying in the dirt waiting for help to arrive.

When you are unable to do what you love and are forced to be still and really think about your life and what is most important, your perspective changes. After two surgeries, a prognosis of a year of recovery, and an uncertain outcome, the thought of not being able to hike again was a real fear that crossed both of our minds daily We both realized then how much hiking meant to us and even though this was the most difficult obstacle we had ever needed to overcome, we knew that the universe in its tricky little way had created an opportunity for us through this misadventure.

While I was in recovery, Hike It Off was born I was determined to bring this dream to life- both in the t-shirts Tony had always envisioned and in writing, my true gift. Now we live, breathe, eat, and sleep Hike It Off It is our dream, medicine, and future. We are so honored to be able to share it with hikers that are just like us. Hikers who live to hike it off!

Jaime Purinton

Jaime Purinton EDITOR IN CHIEF

“I felt my lungs inflate with the onrush of scenery— air, mountains, trees, people. I thought, ‘This is what it is to be happy.”

Seven Best Hikes In Zion & Bryce Canyon National Parks

By: Scott Turner

As winter’s chill transitions into spring’s mild temperatures and cool breezes, hikers begin to turn their eyes to Utah's premier landscapes: Zion and Bryce Canyon National Parks. For those considering a trip out to Zion and Bryce Canyon, consider this list of somewhat slightly lesser known routes (no Narrows or Angels Landing, here) as a primer to enjoy two of the most beautiful places in the United States without having to jostle for space with thousands of your best friends.

For more information on these and 33 other hikes in the Zion & Bryce Canyon area, be sure to check out my new guide, Hike the Parks: Zion and Bryce Canyon National Parks.

The best hiking destination that almost nobody has ever heard of takes a significant amount of work to reach, but the effort is well-rewarded by the twin blessings of spectacular views and indelible solitude. Deertrap Mountain sits on the eastern rim of Zion Canyon about 2,500 feet directly above the Zion Lodge. The primary means of reaching Deertrap are the East Rim Trail from

DEERTRAP MOUNTAIN

Weeping Rock (currently closed) or the East Rim Trail from the East Entrance (too long). However, if you visit during the late spring, summer, and early fall, you can reach a remote trailhead near the Zion Ponderosa Ranch resort, from which you can enjoy a half-day hike across windswept mesas to the very rim of Zion Canyon.

The largest swaths of crowds visiting Bryce Canyon congregate between Sunrise Point and Bryce Point within Bryce Amphitheater. But what if you want to see hoodoos and sweeping views without jostling for a good spot at one of the amphitheater’ s viewpoints? Consider the Fairyland Loop, which leaves the crowds behind to explore the hoodoo wilderness on the north end of Bryce Amphitheater.

Although none of the hoodoos here are quite as famous as those around the Navajo and Queens Garden Loop, save perhaps for the Tower Bridge formation, the isolation this hike provides gives you a taste of Bryce Canyon at its most peaceful. Plus, the views on the Rim Trail from Fairyland Point to Sunrise Point are as good as they get.

FAIRYLAND LOOP

KOLOB ARCH

The lightly-visited Kolob Canyons section of Zion offers some magnificent hiking that, at times, rivals the scenery within Zion Canyon itself. Case in point is the La Verkin Creek Trail to Kolob Arch route, which follows Timber Canyon past numerous finger canyons, before swinging to the east to reach one of the largest free-standing arches in the world. This full-day route can also double as a backpacking excursion nourished and serenaded by the consistent flow of La Verkin Creek.

PEEK-A-BOO LOOP

Bryce Canyon’ s most impressive hoodoo gardens can be experienced close-up by following this whimsical and fantastical loop hike on the south end of Bryce Amphitheater. The stiff descent from Bryce Point proves the ancient hiking maxim, “what goes down must come back up, ” and any hiker attempting this should be in good enough shape to complete a tough climb at the very end of the hike. However, the price of a steep climb will seem a pittance as you weave and wend through incredible formations such as the Wall of Windows, the Fairy Castle, and the Cathedral.

OBSERVATION POINT

Currently, access to Observation Point is a bit problematic given that a rock slide shut down the East Rim Trail from Weeping Rock. There’s an alternate route that’s a lot harder to get to (the East Mesa Trail). However, even if you can’t reach Observation Point, it’s wise to file this hike away in the mental Rolodex for future visits, since the views from this aweinspiring route will blow you away. Observation Point rises about a thousand feet above Angels Landing, and it peers due south, straight down Zion Canyon and far beyond to the Mojave Desert, creating a scene that you won’t easily forget.

THE SUBWAY

Hey, Scott! What’s your favorite hike in Zion?

So glad you asked! There’s no finer hiking route anywhere in the park than the route up the Left Fork of North Creek to the Subway. The Subway, a convex slot canyon resembling a subway tunnel, is the highlight, but every inch of the trail up to that point proves that the destination really is the journey. You’ll experience countless waterfalls, fossilized dinosaur tracks, fall color, and countless geologic oddities as you make your way to the grand finale, which is an eminently popular spot for photographers. Please note that this hike requires a permit, the pursuit of which can be quite competitive during Zion’s peak season (May to October).

WEST RIM TRAIL

If there was any route that would make me question my assertion that the Subway is the best hike in the park, it’s probably the West Rim Trail. Are you annoyed that I didn’t include Angels Landing in this list? Well, on the West Rim Trail, Angels Landing is an afterthought on a route that includes the most comprehensive array of scenery in the park. Starting from the park’s highest road accessible area (Lava Point), the West Rim Trail follows the spine of the Horse Pasture Plateau past numerous beautiful campsites perfect for an overnight trip. Upon reaching the rim of Zion Canyon, the West Rim Trail begins a descent into the canyon through a phantasmagoria of sandstone, highlighted by massive formations like the Cathedral and Angels Landing itself. You can tack on Angels Landing if you have the time, as the West Rim Trail passes the popular heart attack hike on its way to the floor of Zion Canyon.

YOGA: A COMPLIMENT TO HIKING

BY JAIME PURINTON

When I was in recovery for my ankle injury I joined our local yoga studio, Sage Yoga, to help try and get back some of the range of motion I lost to my injury. I directly attribute yoga to allowing me to heal my injuries enough to start hiking again. What I found in addition to yoga helping me to recover better, was it also made me feel better. My stress and anxiety levels went down and I felt balanced again. Once I was recovered, I continued my practice and yoga became a perfect compliment to my hiking. It improved my balance, strength, flexibility, endurance, recovery time, and mental fortitude. It also deepened my spiritual practice and opened me up to an expanded perception as well as fostering deep kindness and compassion. I was able to connect with Reyna Beckler E-RYT 500, and

get her expert tips on how to use yoga as a compliment to hiking. Reyna’ s passion for yoga began over twenty years ago when she took her first class as a means to cope with her Marine husband’ s constant deployments. She quickly found that a regular yoga practice kept her grounded and calm. In 2015, she realized her dream of becoming a yoga studio owner. Reyna owns and operates Sage Yoga in her hometown of Fallbrook, CA and most recently opened a second location in Bonsall, CA.

Before we dive into Reyna’ s tips, let's explore what yoga is.

According to Reyna, yoga is an ancient practice that originated in India thousands of years ago. This practice includes postures that help us to become healthier, balanced, and can create the opportunity to enter into a state of meditation. A yoga practice can be both a physical and spiritual practice. Yoga helps us to become flexible, release tension, and burn toxins so that one can experience peace, calmness, relaxation, and clarity.

Beneath the surface, the philosophy and spirituality behind yoga goes much deeper. For thousands of years, yoga was taught to help purify the body and mind, so that a practitioner can burn karma and awaken their soul. This included breathing techniques, concentration, meditation, practicing nonviolence, discipline of mind and body, fasting, truthfulness, and nonattachment among others.

Reyna also explained the physical and spiritual benefits of yoga. She says some of the physical benefits of yoga include increased flexibility, increased muscle strength and tone, improved respiration, maintaining a balanced metabolism, helps maintain a healthy weight, cardio and circulatory health, improved athletic performance, helps reduce chronic pain and inflammation, promotes sleep quality, helps reduce stress, relieves anxiety and helps fight depression.

A regular yoga practice can also help a person to become aligned with body, mind and spirit. Although yoga is not associated with religion, meditation and breathing exercises are particularly helpful in creating more wellness in the mind and body and a deeper connection to the authentic self and/or a higher power. Yoga can help one work through psychological changes, emotional stress, and achieve blissful states of being.

So let's dive into Reyna’ s expert tips on how to use yoga as a compliment to hiking!

Tip #1 Regular Yoga can improve your hiking experience.

Regular yoga can improve hiking experiences. It builds strength and stamina and helps hikers trek longer more intense trails with ease. Hikers will notice:

Improved Flexibility- Taking big steps over boulders is something that can be dangerous and lead to serious injury. Since yoga improves flexibility, these precarious positions will be easier to pull off.

Better Strength- Yoga puts some strain on all the muscles in the body, which means they will start developing and build more strength. Carrying heavy

"A regular yoga practice can also help a person to become aligned with body, mind and spirit.."

backpacks will be much easier. Better Endurance- Holding yoga poses for prolonged periods helps build endurance. Longer trails will be a little easier to take on and hikers will be able to cover longer distances without feeling exhausted.

Improved Balance- Since hiking requires a lot of core strength, just a few minutes of yoga a day, is enough to give you enhanced core strength and better balance. Improved Lung Capacity- Yoga helps to correct your breathing. It also teaches your body how to relax in stressful situations.

Fewer Injuries- Yoga forces the body to work on weaker muscles and tendons, thus helping reduce the risk of having to deal with sore muscles or, even worse, an injury like a sprained ankle or tendonitis.

Tip #2 You can use yoga before your hike to clear your mind and help reduce tightness.

Standing Forward Fold before a hike will wake up the hamstrings. The inversion will clear the mind for the work that lies ahead.

Downward Facing Dog is great for stretching out calves and will reduce tightening that happens after a hike.

Standing Wide Leg Forward Fold is a great way to stretch the hamstrings, calves, and glutes before hiking. Interlacing the fingers behind the body opens the back, chest, and shoulders. This is especially important if carrying a backpack.

Reyna recommends the following poses before your hike to help clear your mind and reduce any body tightness.

Tip #3 Yoga builds strength.

Reyna recommends the following poses for building strength for hiking: Chair Pose strengthens the thighs and ankles, while toning the shoulders, glutes, hips, and back. It stretches the Achilles tendons and shins. It also stretches the shoulders and opens the chest.

Tip #5 Yoga helps with recovery after a hike.

Yoga helps improve the muscle tissues’ ability to regenerate and repair and helps reduce the risk of being sore after a long hike. The actions in hiking often cause muscles to tense and shorten. Many yoga poses involve deep stretching which lengthen muscles and tendons helping them recover and develop more mobility and flexibility

Plank Pose tones core muscles of the body, including the abdomen, chest, and low back. It strengthens the arms, wrists, and shoulders. Plank also strengthens the muscles surrounding the spine, which improves posture.

Pigeon pose is the perfect pose after a hike because it releases tension and helps maintain hip flexibility by stretching both the hip rotators (buttocks area) and the hip flexors (the muscles that run along the front thighs and pelvis).

Low Lunge is a great stretch to release the hip flexors after a hike since they work hard to support every step during the hike.

Legs up the Wall will reverse the blood flow and increase circulation throughout the body while resting the legs and feet.

If you’d like to sign up for virtual classes offered at Sage Yoga, you can sign up here. Sage Yoga Studios has two full-service yoga studios. Sage Yoga - Fallbrook is located in downtown Fallbrook which has one heated group yoga room, one unheated group yoga room and one children's yoga room.

Child's Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso.

Sage Yoga - Bonsall is located in the River Village Shopping Center and has many group classes to include Yoga Wall Straps classes. They offer over 20 different styles of yoga from beginner to advanced and everything in between.

Sage Yoga Studios is also a Yoga Alliance Registered Yoga School (RYS 200 + RYS 300) and a Registered Children's Yoga School (RCYS).

"KEEP YOUR EYES ON THE STARS, AND YOUR FEET ON THE GROUND."

THEODORE ROOSEVELT

FLAGSTAFF,AZ HIKING GUIDE

Where to hike, eat, stay, and play in Arizona's destination for all seasons.

Located in the mountains of Northern Arizona at 6 , 910 feet in elevation , Flagstaff is a year round wonderland for hikers . Flagstaff offers something for all outdoor lovers in each season with mild summer temperatures in the low 80 ' s , stunning backdrop of gold Quaking

Aspens in the Fall , an average of 108 " of snow in the winter , and breath taking flowers surrounded

by the world ' s largest contiguous emerald green ponderosa pine forest in the Spring . Flagstaff offers unlimited miles of hiking trails , including 50 miles of interconnected urban trails within the city .

After a day of hiking , guests can enjoy the local mountain culture in downtown Flagstaff and it ’ s offerings for drinks , entertainment , food , accommodations , and cool vibes . We ' ve put together the ultimate Discover Flagstaff Hiking Guide to help plan your next trip .

HIKE.

Flagstaff has the highest mountain peak in Arizona , Humphrey ' s Peak , standing at 12 , 633 feet , and is the closest city to The Grand Canyon , There are world class hiking , biking , and rock climbing areas throughout the region . It is completely surrounded by the Coconino National Forest , and offers pine - covered terrain as far as the eye can see . The hikes are unlimited , with miles and miles of trails suitable for all hiking levels . We ' ve chosen a few of our favorites below , but the trail options are endless .

Highland's Trail- A nice 3 . 8 mile loop that is rated moderate . Most of the trail is on top of a mesa with views of the forest below .

Tom Moody's Trail at Picture Canyon- A 2 . 8 mile loop within the Picture Canyon Natural and Cultural Preserve that features a waterfall and a waterbird petroglyph site .

Sandy Seep Trail- A three mile out and back trail that features wildflowers and pondarosa pines .

Bismark Lake Trail- A short two mile out and back trail ( can be made longer by linking with the Arizona Trail ) that features a high altitude small lake , shady pine forests , and a view of one of Arizona ' s highest peaks . Watch for elk !

Nate Avery Trail at Buffalo Park- The most popular urban trail in Flagstaff , a 2 mile loop around Buffalo Park , on top of an ancient lava flow . This trail features native grasslands , a wooded area , and terrific views of the local mountains .

EAT.

What ' s the best thing after a long hike ? An awesome meal !

Named Arizona ' s greatest dining town by Arizona Magazine , Flagstaff has many unique dining choices . From burgers to sushi to fine dining , there is something for everyone ' s taste buds . Flagstaff ’ s restaurateurs are charging ahead with new and pretty incredible dining experiences - check out our picks below .

Diablo Burger- An Arizona local foods - based burger joint that is proud to support local farmers , ranchers , bakers , cheese - makers , brewers , and vintners to source as much as they possibly can from within a 250 - mile radius .

Brix Restaurant and Wine Bar- Committed to sustainability and conservation , Brix serves seasonal , farm focused , contemporary American cuisine , prepared with fresh ingredients sourced from the local farmers and ranchers of Northern Arizona and the Four Corners region .

Black Barts Steakhouse- A truly unique dining experience where the talented waitstaff perform on stage in a Musical Revue , including songs from Broadway , Disney , 60s and 70s , and much more .

Pizzicletta- Craft wood fired pizza , hand made gelato , and fresh ingredients . Vegan options are available .

Tourist Home All Day Cafe- Part restaurant , part bakery , part local hub , Tourist Home provides counter service breakfast and lunch .

DRINK.

Flagstaff ' s robust nightlife and bar scene is one any hiker can appreciate after a long day of hiking . From handmade cocktails to wine bars to craft beer , visitors will be able to find their favorite libation . Enjoy a craft beer at one of the many craft breweries and participate in the Flagstaff Brewery Trail and end up with a free souvenir pint glass with a completed passport . We recommend visiting :

Mother Road Brewing Co. * - Brewing distinguished beers and building community one pint at a time . Providing radical service and always working on new experimental and seasonal offering .

Annex Cocktail Lounge - Each cocktail is lovingly crafted with home constructed ingredients along with the finest spirits make for a cocktail experience unlike any other experience .

Historic Brewing Company*- Bringing quality craft beer to the community in a bold and intentional way , Historic Brewing Company brings an unparalleled experience to visitors .

Rendezvous Hotel Monte Vista- Serves craft cocktails from a seasonal menu featuring house - made bitters , syrups , juices and liquor infusions , expertly curated by creative staff .

Lumberyard Brewing Co.- Located in the historical Halstead Lumberyard Building , the Lumberyard offers a space for locals and tourists alike to come together for great beer , great food and great times .

STAY.

After a long day of hiking , a tasty meal , and cold libations , Flagstaff has many comfortable accommodations where a tired hiker can get a good night ' s sleep . Beautiful historic hotels located right downtown , quaint bed & breakfasts with warm hospitality , or well - known brands where members can rack up travel points are are options when visiting Flagstaff . Our list of places to get a good night ’ s sleep are just a few of the multiple options available .

Little America Hotel - A luxurious AAA approved Four Diamond hotel , located on 500 private acres featuring a ponderosa pine forest with views of the San Francisco Peaks .

Inn at 410 Bed & Breakfast- A luxury Bed and Breakfast and boutique hotel offering romantic rooms and suites with a warm and inviting ambiance , gourmet breakfasts and gracious friendly service to ensure a relaxing and memorable experience .

DoubleTree by Hilton- A familiar place to stay and numerous amenities for guests such as 24 hour front desk , fitness center , hot tub or spa , guests will wake up refreshed and ready for adventure .

Hotel Monte Vista- Built in 1927 and located just off historic Route 66 , the Hotel Monte Vista has a rich history . It is more than a registered historic hotel ; it ' s also a lively downtown nightlife establishment ; with two busy bars located inside the hotel .

PLAY.

There are so many things to do in Flagstaff besides hiking . Visitors can take advantage of a year - round selection of local entertainment and cultural events including festivals , music , and art . While hiking is always our favorite adventure , we love all the fun things to do below too !

Explore Historic Downtown Flagstaff- There is lots to discover including shopping , local art , live entertainment , unique events and historical , cultural , and local education , all within the downtown area .

Stargazing at Lowell Observatory- An independent , nonprofit research institution founded in 1894 by Boston mathematician Percival Lowell that offers visitors guided tours , exhibits , open deck observatory that includes six advanced telescopes to view more than smudges of light .

Ziplining at Flagstaff Extreme Adventure Course- A self guided and challenging course with more than 30 exhilarating and adventurous zip lines that are suspended 15 to 80 feet high in the tall Ponderosa Pines . These zip lines are not for the faint of heart .

Discover Culture at the Museum of Northern ArizonaCelebrate the art , natural history and Native culture of the Colorado Plateau . Permanent exhibits include traditions of fine arts , natural sciences , Native cultures , and ecology .

Dancing at the Museum Club- Converted from a taxidermy museum to a nightclub in 1936 , the Museum Club offers drinks , live music , and up - tempo atmosphere .

RELAX.

For a more relaxing experience , Flagstaff offers options that allow visitors to slow down and unwind . Visitors can participate in a gentle yoga class , watch a movie outside in the square , or receive a relaxing massage .

Local Juicery- Serving delightful glowing juice , superfood infused smoothies , and high vibrational foods made from exclusively organic goods and filled with love .

The Yoga Experience- Offering yoga classes taught by highly trained , practiced , dedicated teachers who combine elements from the Anusara , Ashtanga , Iyengar , Kundalini , Vinyasalow , Yin , and YOGAMAZÉ traditions .

Flagstaff Face and Body- Perfect for those sore muscles after a strenuous hike , Flagstaff Face and Body offers massages , facials , body wraps , foot reflexology , and sole therapy .

Stronghold Coffee Co.- Sit back and relax in a warm and welcoming space , indulge on custom roasted small batch coffee , food prepared from scratch every day , creative signature drinks , and unique “ day - cocktails ” .

Downtown Movies on the Square- Free family friendly movies , entertainment , and games run each Saturday from Memorial Day in Flagstaff ' s " living room " . Pizza , ice cream , popcorn and drinks are for sale at the concession stand .

RESPONSIBILITY.

Sustainable tourism is key to Flagstaff ' s community and recently , Discover Flagstaff , joined forces with select mountain towns including Bend , OR ; South Lake Tahoe , CA ; Bozeman , MT and Steamboat Springs , CO to encourage responsible resource use . Pledge for the Wild supports efforts to keep our wild places , wild . The simple action of texting a donation to 44321 with the message

Wild4Flag directly benefits the Flagstaff Trails Initiative . How it works : Once you ’ re inspired by an epic Flagstaff hike , biking beautiful mountain trails , enjoying the breathtaking fields of flowers or a peaceful forest trek , they will be encouraged to text a donation and want others to do the same . Working together , the idea is to keep Flagstaff ’ s wild places special as a destination for all to experience the outdoors and Pledge for the Wild to sustain Flagstaff ’ s beauty for generations . Learn more about all Flagstaff has to offer and start planning your trip by visiting Discover Flagstaff.

You can also follow Discover Flagstaff on Facebook Twitter Instagram

WILD WOMEN IN HIKING

M e e t R e b e c c a W a l s h ,

F o u n d e r o f

H i k e L i k e a W o m a n

b y J a i m e P u r i n t o n

Rebecca Walsh- Founder of Hike Like a Woman

women. I am so grateful for Rebecca and all the women that help her with HLAW

Jaime: How did HLAW start? What was your inspiration?

If there was one word I would use to describe Rebecca and what she has created with Hike Like a Woman, it would be community. Since day one of following the blog, podcast, social media, and even the book club I have felt like I was part of the HLAW community. Rebecca supports women getting outside in every way possible. She has supported me with Hike It Off including having me as a guest on her podcast, reviewing our clothes, and including me in their new book full of amazing outdoor

Rebecca: HLAW started off as a simple blog where I'd just write about adventures I was having with my family. After a few months I quickly realized that my story wasn't the story I wanted to tell. I wanted to tell the story of other women out there pushing themselves, having adventures, and crushing their goals. So I opened up the platform to a group of Ambassadors, and started searching for stories to tell, I'm inspired by all the women out there sharing their stories.

Jaime: What is your best advice to women wanting to become active in the outdoors?

Rebecca: Just go. It's easy to make excuses and say things like, I don't have anyone to go with, I don't have the right gear, I don't know where to go, what if....It's time to stop making excuses and just go! Find a friend and tag along on an adventure, visit your local gear shop to learn what you need for your area, take a class, visit your State Park of Forest Service Visitors Center to learn where to go. Our mission at HLAW is to break down barriers to entry in the outdoors. There are simply too many things keeping us all indoors.

Jaime: What have you learned about yourself through all the stories you ’ ve shared through HLAW?

Rebecca: I'm a former Army officer so I grew up in this masculine world where I was tough not by choice but because I had to be tough, always strong, always brave. The past year has been the most difficult year that HLAW has had and I've had to dig deep to keep our organization alive. That takes grit, to make decisions that might not be popular but are necessary to preserve the integrity and longevity of HLAW. It's hard but I hope to always be gritty.

Jaime: Of all your guests, what is one story that sticks out the list for you? What did you learn from it?

Rebecca: I can't pick just one The stories each woman shares are all unique and beautiful and wonderful just like them.

Jaime: Tell us about your business in Laramie, WY.

Rebecca: Two years ago I bought an outdoor retail store, I actually used to be a very competitive cross-country skier and biathlete and always wanted to have my own ski shop. So when the opportunity to buy the shop arose I knew I couldn't pass it up. I like to think that at Basecamp (my shop)

we're more than just a gear shop, We also offer guided backpacking trips in partnership with HLAW, outdoor education classes and workshops, outfitting services, and have an entire garage full of rentals with everything from skis to bear canisters. It's hard to juggle HLAW with Basecamp and I constantly feel like I'm never going to be able to cross anything off my to-do list but there's so much joy in teaching someone how to ski, taking someone backpacking for the first time or helping them get ready for an epic adventure

Jaime: What is your favorite hiking trail of all time?

Rebecca: Honestly I've been all around the world from South America to Scandanavia and the trails right here in my backyard are my favorite Southeastern Wyoming is beautiful and I can go from the prairie to high alpine terrain and I love that diversity. Medicine Bow Peak is my favorite local hike though, come visit I'll take you there!

Jaime: How has hiking changed your life? Has it healed anything inside of you?

Rebecca: I find any activity in nature to be comforting. In the winter that's skiing, in the summer that's hiking or paddleboarding or even just having a picnic dinner with my family. I struggle with feelings that I'm not good enough, not smart enough, not brave enough, not competent enough all the time and in nature all of those feelings of inadequacy go away. I can just be in the moment, I can breathe and stop thinking about all the things I'm "not. "

Jaime: Do you have any hilarious/funny trail stories?

Rebecca: I think there's a lot of potty talk and potty humor on the trail which I always appreciate.

Jaime: What does Hike It Off mean to you?

Rebecca: It means that when you're on the trail nothing matters except the trail and what you're experiencing in the moment.

Jaime: Anything new on the horizon for HLAW or your business you ’d like to share? Anything else you ’d like to share about yourself?

Rebecca: It's going to be a fun summer for HLAW, we're planning a backpacking workshop here in Wyoming in June and then I'll be guiding back pacing trips just about every weekend in July and August, the best part of my job is always these backpacking trips, retreats, and workshops where I get to meet our HLAW fans in person and spend time with them in the backcountry

Make sure to check out everything Hike Like a Woman, including the blog, podcast, live show shot every Tuesday, Facebook, and the book.

You can listen to Rebecca's podcast here: https://hikelikeawoman.net/podcast/

You can find the blog and links to the live show here: https://hikelikeawoman net/

Get the book here: https://www.amazon.com/Hike-Like-Woman-Collection-Stories

Follow HLAW on Facebook here: https://www.facebook.com/hikelikeawoman/

8 THINGS I WISH I KNEW AS A BEGINNER BACKPACKER

BY: EMILY PENNINGTON

Let’ s face it; we all love to nerd out on gear. I don’t know how many hours I’ ve spent researching the latest pack suspension technology or which hydrophobic down jacket is the least absorbent, but I know that it’ s embarrassing, and I know it’ s a number high enough to rival many part time jobs. I figured I would put my career in procrastination to good use and share the best tips, tricks, and hacks I’ ve found over the years to stay comfy and safe in the wilderness. Ladies and gentlemen, welcome to my pack.

FIND A BACKPACK

THAT SUITS YOUR SPECIFIC NEEDS BEST

After nearly 2 years in an ill-fitting pack I picked up at a hole in the wall outfitter in Rishikesh for $60, I finally bit the bullet and sauntered into an REI to get a proper backpack fitting. It was then that I fell deep into the rabbit hole of functionality and form, and I’ m still learning to this day. Are you planning on ultralight backpacking with only a bivy sack in the summer? You can get away with a 30L. Are you going to be hitting it hard on a longer thru-hike and sweating your freckles off? A 65-70L Osprey with ventilation and mesh is going to be your friend. I ended up snagging a 70L Gregory Deva as my workhorse for alpine climbing. Its sturdy design, solid suspension, and lack of mesh are perfect for when I’ m scrambling up boulders and skidding down rock faces. However, this means it’ s a bit heavier than its counterparts. Think long and hard about what activities you ’ re going to be doing the most with your pack on and arm yourself with that info when you head to the store.

2. SUPERCHARGE YOUR SLEEP SYSTEM

Like most things in your backpacking kit, a good sleeping setup should be light and compact. Sleeping bags have comfort ratings by gender to give you an idea of the weather they are intended to endure. Every experienced backpacker that I know likes to add about 10 degrees to that rating for safety. Trust me, it’ s better to be a little too toasty than to be huddled and shivering with all your layers on inside the bag! Sleeping pads have warmth ratings as well that combine with the bag for maximum comfort. Look into the different seasonal highs and

lows in your area and know when you plan to be out. Many people end up getting a bag for winter and a different one for summer that’ s more lightweight. I learned this the hard way - I should have bought a zero-degree sleeping bag much sooner than I did. I’ ve had to find a plan B on more than one occasion when the evening temperatures were forecasted to drop below freezing, and it’ s a bummer that I missed out on a chunk of the winter mountaineering season as a result!

3. THE LIGHTEST KITCHEN IS NONE AT ALL

So, yes, when I’ m on a leisurely backpacking trip with friends or I know I’ m going to be hammock reading at an alpine lake all weekend, I absolutely pack a stove and fuel. But, the older and more grizzled I become, the more I’ m realizing how much time and weight you can save by ditching the kitchen gear, pumping less water to cook, and simply munching on dry foods from inside the warmth of your sleeping bag before packing up camp in the morning. Get creative with your cold snacks! When I was solo hiking the Backbone Trail, I met two hardcore trail runners who laughed at my pack size and told me that their favorite non-stove camp dinner is dehydrated refried beans (just stir in a little water) and crushed up Frito chips. I am now completely addicted to this trashy trail crack. It’ s salty, cheaper and higher calorie than most dehydrated meals, and it weighs less!

4. SQEEZE BAG > STERIPEN

.I was a diehard Steripen fan throughout my travels in India, as it was the simplest solution to get clean water that’ s free of bacteria AND viruses. However, when mine started acting up on a solo trip deep into the hills above Big Sur, I felt my stomach sink at the idea of my health in the wild relying on anything that requires batteries. I have now been converted to the squeeze bag system, which is more time-consuming, but lighter and more foolproof. I personally can recommend the Sawyer Mini. It takes up the space of a tube of toothpaste and can be used as a squeeze bag system, gravity filter, or lifestraw. Be sure to grab some extra 32-64oz. bags to go along with it, as the one it comes with is tiny.

5. WET WIPE SHOWERS

Who needs a tub when you can take yourself to the backcountry spa with wet wipes? I’ m very spartan on toiletries when I go backpacking, but one thing I do not skimp on is a hearty pack of baby or face wipes. It’ s such a treat at the end of a long, dusty day to wipe down your face, pits, and crotch so that at least ten inches of your body can feel fresh again. They also help to do the dishes when water is scarce and you ’ re in a pinch!

6. PACK A LUXURIOUS AMOUNT OF SOCKS

You’ re going to be on your feet with a large amount of extra weight all freaking day Foot care is probably the most important

of them in large strips. This has absolutely happened to me, and I wouldn’t recommend it. It’ s a bad look, and you ’ll end up hobbling to the next junction, cursing your toes and the fact that you live in a meat sack. The best solution I’ ve come up with so far is packing three pairs of socks at all times, even on short weekend jaunts. This allows you to rotate between the pairs even when it’ s raining, or you accidentally slide into a puddle. Make sure your first aid kit has moleskin in it, too. Cut strips to match the size and shape of ripped blisters or sore hot-spots and slap them on to minimize the chance of it getting worse. Your feet are your vehicle on this crazy ride – treat them well!

7. INVEST IN A SUPER LIGHT 3-SEASON TENT

When I was solo traveling through India, I ran into a guy who worked as a ranger at Yellowstone National Park. So, like any good wilderness junkie, I invited him to grab a bite while we nerded out on beta. The one piece of advice he gave me that still echoes in my mind today is this: never buy a two-person tent that weighs over 4 pounds. Simple! So, when it was time for me to invest in a solid backpacking tent, I prioritized weight and price over all else. I ended up with the REI Quarter Dome 2, and I’ ve never looked back. This thing has held up in high winds, late season snow, and so much rain.

8. BONUS!

For winter mountaineering, my pack and clothing selections get a bit more complicated, depending on what I’ m doing and if I’ m bringing protection. However, here’ s a list of my absolute essentials – crampons, ice axe, gaiters, avalanche beacon, probe, and shovel. Investing in a good set of safety gear is essential. It’ s pricey, but worth it if you ’ re looking to bag bigger peaks or snowshoe in remote areas. Your life is worth so much more than the gear.

SUMMERTIME, AND THE LIVING’S EASY SOCAL SUMMER HIKING

SAFETY TIPS

BY SCOTT TURNER

Summer is just around the corner, and with that, a whole world of hiking opportunities open- and close. SoCal’ s long, hot summer, which kicks off in early July and sometimes doesn’t really let up until November, creates extremely hot and dangerous conditions across the region’ s interior, including the deserts and inland valleys. Heat creates a range of possible life-threatening conditions, including dehydration, heat cramps, heat exhaustion, and most seriously, heat stroke.

Thankfully, our spectacular range of microclimates and habitats ensures that you can find safe, comfortable, and spectacular places to hike- provided you ’ re armed with the right information. This handy list of “rules of thumb” will ensure that the summer doldrums don’t bog down your hiking life.

WORKING 9 TO 5

When it comes to summer hiking in Southern California, it’ s not so much a matter of where, but of when. Midday temperatures can exceed 100 degrees Fahrenheit pretty much anywhere at anytime, but those temperatures don’t usually peak until 2 or 3 p.m. Even if daytime temperatures are forecast to be in the triple digits, morning temperatures will usually be a more moderate 65-70 degrees Fahrenheit around sunrise.

So, look. I know many of you are going to cringe when I say, “Get up before the ass crack of dawn, and get off the trail before 9 am. ” However, it’ s incontrovertible that the safest, most enjoyable, and most beautiful times to hike during the summer are at dawn and in the hours immediately after. Almost any trail, excepting those in the desert, can be safe during this time, provided you stay off the trails between 9 a.m. and 5 p.m.

BRING ON THE NIGHT

Although many trails in Southern California are open only to dayuse, there are a number of places that allow hiking during the night. A night hike to a place like Iron Mountain or Woodson Mountain via Highway 67 allows hikers to enjoy the cool of the evening while taking in the views under the light of a full moon.

Sunsets are an essential component in this experience, and summertime sunsets are often exceptional. Provided you come equipped with a headlamp to light your way (don’t rely on your phone’ s light, since it sucks up battery life), you can enjoy the magic of an evening hike. Just be sure to check ahead to make sure the trail you ’ re eyeing isn’t closed at night.

HIGHER GROUND

Quick physics lesson: generally speaking, temperatures decrease by 3 to 5 degrees Fahrenheit for every 1,000 feet of elevation gained. This general rule doesn’t factor in microclimates and slope aspect (the direction a slope faces respective to the sun), but it’ s a hint toward another strategy: hike at elevation.

Thankfully, Southern California features numerous mountain ranges whose elevations exceed 6,000 feet. At these locations, especially with an early start, you can enjoy temperatures that can be 10 to 30 degrees cooler than inland valleys, which roast beneath the summer sun. Seeking out high elevation hikes while abandoning inland hikes below 5,000 feet can ensure that temperatures don’t reach dangerous levels. And the views aren ’t too shabby, either.

BEACH STRONG

The Pacific Ocean receives a continuous flow of cold water from the Gulf of Alaska thanks to the California Current. Although the ocean surface often warms up to nearly tropical levels by mid-September, the cooling influence of the ocean ensures that the land within 5-10 miles of the ocean experiences moderate temperatures thanks to consistent ocean breezes that provide natural air-conditioning. If the mountains are out of reach for you, consider any number of hikes near the coast. Possible options include Torrey Pines, the Santa Monica Mountains, and even a good old-fashioned beach walk at low tide.

THUNDERSTRUCK

Every summer, a massive ridge of high pressure sets up shop over the Four Corners region of the southwest. This high pressure ridge shunts tropical moisture from the Gulf of California eastward across Arizona and toward the Southern California mountains. Under the right conditions, this atmospheric setup produces powerful thunderstorms that bring on torrential downpours, hail, and scariest of all, lightning.

Thunderstorms usually fire up after noon when the temperatures rise, so if you are hiking in the mountains, be sure to be back under tree cover before the afternoon, lest you risk exposing yourself to lightning strikes.

B O N U S

S Y D N E Y

W I L L I A M S

H i k i n g M y F e e l i n g s : A C o l u m n A b o u t

H i k i n g & H e a l i n g

I’ ve backpacked across Catalina Island on the TransCatalina Trail twice so far - the first time in December 2016, and the second time in June 2018. This September 18-20, we ’ll be hosting Hike + Heal: Catalina Island, a three-day retreat with myself, my husband Barry, and our friends

Melanie + Kaleo Wassman.

Melanie is a yoga instructor, reiki healer, and owns Spell Botanicals, an all-natural skincare company. Her husband, Kaleo Wassman, also teaches yoga and practices reiki healing when he isn’t touring or creating new music with his band, Pepper. We are combining all of the things that have been a huge part of my healing journey: hiking, backpacking, healing in

nature, yoga, alternative healing therapies, and good music. The section of the trail we are hiking goes from Two Harbors to Parsons Landing, camp at Parsons Landing, then back to Two Harbors for a total of 15 miles

If you ’ ve never been backpacking before, this is a great way to start. Our retreat includes gear haul, so if you decide you don’t want to carry your equipment, our partners at Catalina Backcountry will do all the heavy lifting and your breakfast and dinner is included. The hike itself is challenging the first day, climbing nearly 1,800 feet in the first 3.5 miles of the day, then downhill into Parsons Landing.

The second day is a mostly flat fire road that is essentially your victory lap back to Two Harbors to wrap up the hiking part of the weekend.

If you ’ ve ever dreamed big dreams of setting out to hike the scenic long trails in the United States like Pacific Crest Trail, the Trans-Catalina Trail is

a great testing ground to see if you like long-distance hiking. Our retreat is a great intro to backpacking, especially on Catalina Island. If you already know you like backpacking and are thinking about doing a long-distance hike, here is why I think the Trans-Catalina Trail is a great place to try it out:

As with trying anything for the first time, if you ’ ve never been backpacking before, there’ s a chance you won ’t like it. So, if for some reason you absolutely hate it by the end of the trip, you can say you hiked across an entire island and call it a day. Even if you never go backpacking ever again, you will be captivated by the coastal views, sage bushes, and tons of quartz

crystal that can be found all over the island. Three out of four campsites are on the beach, and the wildlife is abundant. Bison were brought to the island in the 1920’ s when they were filming a movie on the island, and they have called the island home since then and roam freely. Catalina is also home to foxes, squirrels, a ton of cool birds, as well as deer, bunnies, etc.

One of the big factors to consider when planning a long-distance hike is water access. On the Trans-Catalina Trail, there is water available halfway through the first day, and at all of the campgrounds, including water that is delivered to Parsons, which is included when you make your reservation. This cuts down on the anxiety of how much water to carry. For reference, I had a 2L bladder and a 32oz Nalgene and always had plenty of water on me between stops.

If you want to get the full backpacking experience, you ’ll need to carry enough food for all of your meals for the duration of the trip. If you're doing the full trail, there is a

break on the second hiking day to eat at the DC-3 Grill at the Airport in the Sky. This break is welcome because camp food takes some

adjusting to, and if you ’ re a texture person like me, there’ s only so much mushy food in a bag you can stand. And it reduces your pack weight, for which you will be thankful. There is also a restaurant in Two Harbors, where you could essentially cut out three meals you ’d need to carry if you were hiking the whole trail - dinner

in Two Harbors when you arrive, breakfast the next morning, and if you ’ re doing the loop out to Parsons, you could have dinner in Two Harbors when you complete the loop. If you drink alcoholic beverages, be sure to grab Catalina Island’ s signature cocktail, Buffalo Milk – it’ s a tasty frozen delight!

Blackjack Campground is the first campground of the trip if you ’ re doing the full TransCatalina Trail, and is a welcome oasis after a tough day on trail. This campground is on Blackjack Mountain and is the only night you won ’t be sleeping on or near a beach. The last time we visited, there was minimal 4G signal on this campground.

Little Harbor is a large campground and the waterfront sites are gorgeous. You have access to the beach at Little Harbor and Shark Harbor, both of which are GREAT for soaking sore and blistered feet. The water was a bit chilly both times we visited which feels incredible after frolicking on your private beach all day.

Two Harbors has hot showers, a restaurant as previously mentioned, a general store, and bar. By the time you get through Blackjack and Little Harbor, you ’ re probably feeling pretty ripe and gross if you usually shower every day. They have coin-operated hot showers in Two Harbors ($2 for the first 3 minutes) to get the trail dirt off you. The campground is off to the right of the dock where you ’ll check in to get your campsite and there is reliable

cell reception in the campsites we were in, closest to the beach.

Parson’ s Landing gives you a taste of why we do what we do as hikers/backpackers. Parson’ s is the ultimate reward toward the end of this (sure to be some level of grueling) trip. It’ s remote, untouched, and absolutely breathtaking. The rock formations to shield campfires and tents from the wind looks

like you ’ re on another planet. It truly is spectacular. This campground has no cell service or running water. Water is delivered to your locker. We are excited to head back to the island in September for our retreat and our third thru-hike of the Trans-Catalina Trail. If you ’d like to read my firsthand account of the two treks we did across Catalina Island, pick up a copy of Hiking My Feelings: Stepping into the Healing Power of Nature.

And if you ’ re reading this and you ’ ve never set foot on the trail before, we ’d love to hike with you. We hope to meet you on the road, on the trail, or online! You can follow Sydney and Hiking My Feelings online here.

Instagram: https://www.instagram.com/hi

kingmyfeelings/

Facebook: https://www.facebook.com/hiki

ngmyfeelings/

LETTERS TO THE

Lollygagger

GOT A BURNING QUESTION ABOUT HIKING THAT YOU JUST CAN’T SEEM TO FIND THE ANSWER TO? ASK OUR VERY OWN CHIEF LOLLYGAGGER!

Dear Chief Lollygagger, Pooping in the woods is extremely hard for me. Just to get the squat right without getting the nasty on my clothes and boots is difficult but then to hold a sumo squat and then have to wipe- I’ m so scared I’ m going to fall butt cheek first into my fresh pile of doo doo. Do you have any tips on pooping in the woods?

Sincerely yours, Not Your Average in the Woods Pooper in Washington

Dear Not Your Average in the Woods Pooper in Washington,

I’ ve never really thought about technique before so I’ll just tell you what it is I think about when I’ m slipping out of camp. After I get past the eco red tape of where I can go, I look for somewhere that I won ’t be spotted. I like a spot with a little bit of a front downward angle because it makes it easier to balance with the pressure only going one way on your ankles and it’ s better to fall forward onto your hands then backwards. Then when I see that magic spot I hope for nice soft ground to dig my hole and hopefully I’ m not in a hurry. I do have a heavy duty trowel just in case the ground is hard

The safest distance your pants and drawers can be from the action is at the bend in your knees and this allows you to still have a little last minute maneuverability. Squatting technic varies among my tribe but I’ ve always been able to squat with my feet a foot or so apart on the sides of my butt and my elbows resting on my knees. Years of yoga have probably helped in staying flexible and having good balance. Look up the garland pose to get an idea. One personal tip I can give you is if you ’ re overnighting out in the woods go out and pre-dig your cat hole. It makes for an easier midnight movement.

Dear Chief Lollygagger,

I stay awake at night sometimes camped in the middle of the woods in the super dark with super sonic hearing power sometimes and the crack of a branch makes me hyperventilate thinking a bear is going to come in my tent. How do you sleep at night and not worry about being eaten by a bear in the middle of the woods.

Sincerely Yours, Super Sonic Hearing in Oregon

Dear Super Sonic Hearing in Oregon,

Assuming you ’ re following proper food storage protocol, this is a good question for my higher self. Being out in the woods at night for me has always been a “this is where I belong” and an “I am the lucky one ” moment. I have spent a few nights out in the mountains solo, and I think the feeling of gratitude was always over powering any thoughts of doom and fear and I have woken up to the biggest black bear I have ever seen walking 10 feet from my tent. It already knew I was there, and didn’t seem too concerned ,so I sat and watched it sniff around and walk away a minute later Just accept the fact that there are beautiful creatures that call the wild their home, and enjoy the silence that allows you to sometimes hear them, and the darkness that magnifies the starlight. The question of being eaten by a wild animal- I don’t have an answer for you. You could look yummy and smell delicious.

DESIGNEDFOR HIKERSBYHIKERS

WHAT DOES HIKE IT OFF MEAN TO YOU?

We asked some of our followers what Hike It Off means to them. This is what they had to say.

“Hike It Off to me, means to bust out of the shell we live in Monday-Friday, 8-5pm and become one with Mother Nature. It’s a time to let go of all the stresses of daily lifeget out with my husband and kids and let my kids learn from the earth, ask questions along the trail, and not worry about homework, or world issues. Hike it off brothers and sisters and the world is such a better place ” -

Karissa Cliburn

“Hike It Off to me means hiking off the baggage of life that we carry with us. Connecting with nature and the outdoors recharges our primal instincts and allows us to pause and be in awe of something greater than ourselves. Life got you down? Hike it off!"- Tom Parkin

“"Hike It Off means to me it's time to get outside and hike. I feel good when I’m hiking. To see deer on trails and make mustaches out of old mans beard and play music while we’re hiking is the things I think of when I think of hike it off."- Colton (age 8)

Cell phone and Bluetooth earbuds situational awareness)- Jamie

What is one thing, besid you like to carry in yo

I carry an extra sock to slide to chafe. The infamous "third

Spring 2020 Issue Three

CEO & Chief Editor- Jaime Purinton

Chief Lollygagger & Director of Vibe- Tony Purinton

Writers:

Scott Turner

Emily Pennington

Sydney Williams