Hilton Head Wellness Guide

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CONTENTS

4 4 TOP 10 HEALTH SCREENINGS Consider these checkups to stay healthy

8 HEALTH TECH Moving healthcare forward

14 BOOST YOUR BRAIN Supplements to improve your health

16 G ET A GOOD NIGHT'S SLEEP Get your kids into these habits

18 SEEING IS BELIEVING Eye drops that could rid you of reading glasses

20 THE LINK BETWEEN ORAL HEALTH AND YOUR HEART A lesser-known risk

22 INTERESTED IN A JUICE CLEANSE Rev up your metabolism

24 P ROVIDER LISTINGS Directory of health and wellness professionals.

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WELCOME TO THE

2022//GUIDE We invite you to explore current concepts in health and wellness and to learn how to boost your own personal health. We created this section to raise awareness of health-related issues and connect you, our readers, with local health and wellness professionals.

From acupuncture to vascular surgery and everything in between, our directory of local providers can help you find what you’re looking for to improve your health this year.

The guide explores a range of topics—including advancements in health technology, the link between your teeth and your heart and how new eye drops may reduce the need for reading glasses — that have been in the news lately.

And it’s always a good idea to get a periodic health examination. Learn about a list of screenings that are integral to staying healthy.

Read about these and other topics. Most people strive to lead happier, healthier lives, and if something you read here sparks a positive change, our mission will be fulfilled.

SASHA SWEENEY & MEREDITH DIMUZIO Publishers sasha@hiltonheadmonthly.com meredith@hiltonheadmonthly.com

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IMPORTANT HEALTH SCREENINGS YOU SHOULD CONSIDER

TOP 10 HEALTH

SCREENINGS

BY COASTAL CAROLINA HOSPITAL

We all need to have regular health screenings to make sure we are healthy.

There are several that are important, and depending on your age, health, family history and lifestyle choices, you may need to consider other screenings not listed here. However, as a general guideline, these are some of the most important exams for most people.

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1. CHOLESTEROL: More than 30 percent of American adults have high cholesterol. High cholesterol puts you at risk for heart disease and stroke. High cholesterol has no signs or symptoms, so it’s important to get it checked to know for sure. Your cholesterol numbers are essential for your doctor to help you reduce your risk, map out your treatment plan and mark the progress you are making. Total cholesterol should be less than 200 mg/dL, LDL (“bad”) cholesterol should be less than 100mg/dL, HDL (“good”) cholesterol should be above 50 mg/dL in women or 40 mg/dL in men, and triglycerides should be less than 150 mg/dL. Regular blood work from a primary care physician can help monitor this.

2. HIGH BLOOD PRESSURE: High blood pressure is a common and dangerous condition. It’s called the “silent killer” because it often has no warning signs or symptoms. Be sure to get it checked regularly. A normal blood pressure is less than 120/80 mmHg. A visit with a primary care physician will be able to help determine if you are at risk for high blood pressure.

3. DIABETES: Too much glucose in your blood can cause serious problems over time. This can damage your eyes, kidneys and nerves. Diabetes can also cause heart disease, stroke and even the need to remove a limb. Have your doctor check your blood glucose, or blood sugar, regularly.

4. BREAST CANCER: It’s unknown why some women get breast cancer, but there are many risk factors that include obesity, taking birth control pills and more. If you’re over age 50, especially, it’s important to get a mammogram every two years.

Women ages 40-49 should talk to their doctor about when to start and how often to get a mammogram.

5. CERVICAL CANCER: Cervical cancer found early may be easier to treat. So having a cancer screening can make a difference. Pap tests every three years are recommended for women ages 21–29. A Pap test and HPV test (co-testing) is recommended every five years for women ages 30-65. Or you can continue to get a Pap test alone every three years.

6. COLORECTAL CANCER: Colorectal cancer occurs when tumors form in the lining of the large intestine, which includes the colon and rectum. It is common in both men and women.

Anyone over the age of 50 should get either a colonoscopy every 10 years or a virtual colonoscopy every five years. Alternatively, a stool-based screening can be performed every year.

7. PROSTATE CANCER: The prostate is a small gland in men that produces fluid for semen. Men ages 55-69 should talk to their doctor about whether to get screened. Routine screenings

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for men age 70 or older aren’t recommended because the potential risks outweigh the benefits for most men.

8. SKIN CANCER: Skin cancer is the most common cancer in the United States. Report any unusual moles or changes in your skin to your doctor, especially if you are at an increased risk.

9. OSTEOPOROSIS: Osteoporosis thins and weakens bones.

Anyone can develop osteoporosis, but it is more common in older women. The best way to check for bone health is through a bone mineral density test.

10. LUNG CANCER: Lung cancer is the leading cause of death from cancer in the United Sates. More than 80 percent of the people who develop lung cancer get it from smoking. If you currently smoke, the best way to lower your risk is to quit.

Other screenings or exams may be appropriate for you. Keep an open dialogue with your doctor about your health and health risks. Your age, health and family history, lifestyle choices (i.e. diet, how active you are, whether you smoke), and other important factors affect what kind of healthcare you need and how often you need it.

PROTECT YOUR HEALTH

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MODERN MEDICAL MARVELS ROBOT-ASSISTED SURGERIES MOVE HEALTHCARE FORWARD

BY DEAN ROWLAND

New technology in the medical field has moved the industry forward at lightning speed. Some might call it a modern miracle; others would call it business as usual in the age of technological advances.

The time has come for gene editing, nanotechnology, artificial intelligence, telehealth, precision medicine, 3D printing and more to make their mark. Local hospitals, clinics and medical specialists have been keeping abreast of these changes and implementing them in their practices.

Here are a few notable examples:

MAKO PROCEDURE MAKES PATIENTS’ DAY Following almost two years of highly successful knee replacements with the Mako Robotic Arm-Assisted Surgery System, Beaufort Memorial Hospital is offering the leading-edge technology for hip replacements, one of the most common elective orthopedic procedures in the country.

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Adolescents and Adults

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“The Mako robot has been a game changer for knee replacements,” said BMH board-certified orthopedic surgeon Dr. Kevin Jones, who has used the robotic technology to perform more than 200 total knee replacements. “The results have been amazing. Patients are recovering faster. We are now seeing a similar effect with hip replacements.”

With the advanced robotic system, orthopedic surgeons are now able to implant the prosthetic hip components with greater precision, resulting in a better functioning joint.

“The Mako system has exceeded expectations,” said BMH orthopedic department chairman Dr. Edward Blocker, who performed the hospital’s first robotic knee replacement surgery in January 2020. “I’m very excited the technology has been perfected for hip replacement, and we can now offer it to our patients.”

Total hip replacement is typically recommended for patients suffering from advanced osteoarthritis, a degenerative disease that occurs when the cartilage cushioning the ball-and-socket joint wears away, causing the rounded end of the thighbone to rub on the pelvis. The surgery involves removing the arthritic bone and damaged cartilage and replacing them with prosthetic implants designed to move like a healthy hip.

“I had great outcomes with the Mako hip replacement surgeries I performed during my fellowship,” said BMH board-certified orthopedic surgeon Dr. Vandit Sardana, who completed his training in joint replacement in 2018 at Lenox Hill Hospital in Manhattan. “Using the robot helps you position the joint components in the

right position. With well-positioned hip components, there’s less likelihood of hip dislocation after the surgery.”

The robotic arm does not perform the actual surgery, make decisions on its own or move without the surgeon guiding it, said BMH board-certified orthopedic surgeon Dr. Leland Stoddard. "I tell my patients that it's still joint replacement surgery, and I'll still be your surgeon. But the Mako provides the perfect combination of robotic precision and human knowledge, experience and touch."

Beaufort Memorial physicians also are using minimally invasive “muscle-sparing” techniques, like the Direct Superior Approach, to improve hip replacement outcomes. With this technique the surgeon avoids having to cut and then reattach the key muscle group that enables patients to walk and bend.

DA VINCI’S ASSISTANCE IN SURGERY “Technological advancements have been changing the medical industry in many ways,” said Adam Pegan, chief strategy officer at Hilton Head Regional Healthcare. “We employ many of these technologies, but some of the most notable are robotic-assisted surgery systems and the use of telemedicine.”

The popularity of robotic-assisted surgery, one of several platforms used at the regional healthcare network, has surged over the past three decades, especially with the introduction of the da Vinci surgery system. Among its uses are in general surgery and gynecology.

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Serving our Beaufort County neighbors for 17 years with: Gastroenterology General Surgery Ophthalmology Orthopedics (including Joint Replacement) Otolaryngology (Ear, Nose and Throat) Pain Management Plastic Surgery Podiatry Over 30 local surgeons operate at OSCHH, including these 12 physician partners: Dr. Dr. Dr. Dr. Dr. Dr.

J. Bishop M. Dean M. Gilbreath M. Goulas G. Gwozdz R. Hussong

Dr. Dr. Dr. Dr. Dr. Dr.

D. Maurer T. Rzeczycki S. Schultz D. Scott J. Tobin P. Zitello

190 Pembroke Drive Hilton Head Island, SC 29926

843-682-5050 hhisurgery.com

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“The da Vinci robotic-assisted surgery system is considered a ‘minimally invasive’ platform, which means it requires a few small incisions compared to traditional 'open’ surgery,” he said. “Less invasive procedures may reduce hospital stays, chance of post-operative complications, associated pain and recovery time.”

Also used is the CORI surgical system, which is a handheld robotics-assisted navigation technology designed to help orthopedic surgeons perform partial and total knee replacement surgeries, Pegan said. During the procedure the technology creates a customized 3D digital model of the knee, which helps the surgeon choose the right size of the implant and provides a detailed surgical plan to optimize the knee’s range of motion and function.

Dr. Jason Norcross with Orthopedic Associates of the Lowcountry has completed about 1,000 robotic-assisted surgeries and trains other surgeons in the country in these advanced robotic techniques.

It has been over 15 years since Beaufort Memorial Hospital became the first healthcare provider in the area to perform hysterectomies using the Da Vinci Surgical System.

Today, in addition to hysterectomies and several other gyncecological procedures, the hospital uses the robot to perform a wide range of general surgeries that include: cholecystectomy (gall bladder removal); partial nephrectomy, an organ-sparing procedure for kidney cancer patients; colon resection, which involves the removal of part or all of the colon; and the Nissen fundoplication procedure for the treatment of severe acid reflux disease.

“The Nissen surgery is performed in area at the top of the abdomen that is difficult to reach, and it’s technically challenging to do because you have to suture inside the body,” said Beaufort Memorial general surgeon Deanna Mansker, who performed the first Nissen surgery in the region in 2015. “You’re working around a lot of critical structures like the heart, lungs and esophagus, so it helps to have an instrument that allows you to be more precise.”

BMH recently reaffirmed its commitment to the technology, making plans to upgrade later this spring to the da Vinci XI, the most advanced system currently available.

HAND-HELD HELP Oxos Micro C is the world’s first handheld X-ray device for delivering and distributing high-resolution medical imaging, and radiographic diagnostics provide clarity, safety, accuracy and speed in clinical and surgical cases.

The integration between the device and physician allows instant communication and collaboration of image management between providers in orthopedic surgery.

Thumbs, wrists, elbows, feet, knees, shoulders and hips are all candidates for this procedure.

With offices located on Hilton Head, Bluffton and five other nearby locations, Optim Orthopedics utilizes the Oxos Micro C procedures for degenerative hip, knee and shoulder conditions to alleviate pain and altered lifestyles.

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THREE SUPPLEMENTS TO INCREASE YOUR BRAIN HEALTH

BY KIM EDWARDS, RD, CDE, BEAUFORT MEMORIAL

Americans spend billions each year on dietary supplements including vitamins, minerals and herbal products. So it isn't surprising that more than 25% of adults over age 50 regularly take supplements for their brain health.

But do they really work?

Here’s a closer look at three of the more popular supplements often touted for their potential brain-boosting abilities: Omega-3s What they are: You’ve heard about these fatty acids in conjunction with heart health, but they are gaining traction in mental health, too. Some omega-3s are essential to the body, playing a role in brain development and function, but we can’t produce them ourselves — we need to consume them.

What the research says: Among the nutritional and dietary factors studied to prevent cognitive decline in older adults, the most consistent positive research findings are for omega-3 fatty acids. Omega-3s are being explored as a treatment option for people with depression, attention-deficit hyperactivity disorder, autism, bipolar disorder and schizophrenia. What can’t be said for certain is whether the supplements actually work, so your better bet is to get your Omega-3s from food.

What else to know: Because omega-3s increase blood flow, supplements are not recommended for people taking blood thinners or who have bleeding disorders.

Ginkgo Biloba What it is: The ginkgo tree is one of the oldest found in nature.

The seeds have been used in Chinese medicine for centuries, while the leaves are used to make supplements.

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What the research says: There have been a lot of studies on the possible health effects of using ginkgo, but there isn't conclusive evidence that ginkgo is helpful for any health condition. In fact, the long-term Ginkgo Evaluation of Memory Study showed that ginkgo neither helps prevent dementia or cognitive decline, nor stops it from getting worse. Other studies have had conflicting findings or suggested only a slight improvement of dementia.

What else to know: Ginkgo supplements increase blood flow, so serious interactions with some conventional medications, like anticoagulants (blood thinners) are possible. Ginkgo is also not recommended for anyone who is pregnant.

Probiotics What they are: Your body is full of bacteria. Some are bad, but some are good and necessary to keep you healthy. Probiotics, which you can obtain through supplements or fermented foods such as yogurt, are similar to the healthy bacteria found naturally in the body. The digestive system particularly needs the good microbes, and there appears to be a connection between the brain and the gut.

Poor brain function can compromise gut health, and vice versa.

Probiotics can help maintain that delicate balance.

What the research says: Most larger studies are focused on whether probiotics can help digestive issues specifically. Smaller studies, however, have shown a link between probiotics and better brain function, mental flexibility and alleviating stress in healthy older adults.

What else to know: While it is, for the most part, safe to add any of the foods that contain probiotics into a healthy individual’s diet, supplements can be risky for people with weakened immune systems.

If not supplements, then what?

Even if there is some evidence they can be helpful, the levels of ingredients in the supplements you buy from stores or online may vary widely and some may even contain ingredients at harmful levels. It is also important to note that the ingredients may also differ from the products tested in research studies, as supplements are not regulated with the same strict standards as prescription and over-the-counter medications.

So there is no guarantee that they will do what they claim.

Maybe someday we will find a magic pill, but in the meantime, the most effective thing you can do to prevent cognitive decline is to maintain a healthy lifestyle. Some of the best ways to boost your brain health include: Eat healthy – There is strong evidence that certain diets — like the Mediterranean diet, the DASH diet (Dietary Approaches to Stop Hypertension), and the MIND diet (MediterraneanDASH Intervention for Neurodegenerative Delay) — can help improve cognitive function. So rather than getting important nutrients through supplements, try adding foods rich in them into your diet. These include green leafy vegetables, shown to provide exceptional protection due to their high vitamin, fiber and folate content; berries, which are packed with anthocyanins and flavonoids that may boost memory function; and the foods rich in Omega-3 fatty acids like salmon, herring, oysters, flaxseed, chia seeds, walnuts and plant oils. At the same time, limit your consumption of those foods which have been proven to inhibit

brain health including unhealthy fats from butter, fast foods, fried foods and sweets.

Limit alcohol – While both red and white wines may benefit the brain and are often encouraged in smaller amounts, it’s important that you aim for no more than a glass a day, as too much alcohol can increase the risk of cognitive decline. Of course, if you don’t currently drink alcohol, it is not recommended that you start in order to improve your brain health.

Exercise - Physical activity has a strong association with the prevention of cognitive problems. This time of year, exercising outdoors in the sunshine and fresh air can be a healthy way to boost your brain health while also improving sleep, reducing stress and building up your immune system Take care of your health – Chronic health problems like diabetes and high blood pressure have been shown to increase the chance of cognitive issues and dementia. Even lack of sleep has been linked to cognitive decline, so make your health a priority.

Bottom line: if you have concerns about memory or are considering taking supplements, start by speaking to your primary care provider first. They can help you manage your health, direct you to appropriate resources and ensure what you are considering won't have adverse effects on your overall wellness.

Kim Edwards, RD, CDE, is a registered dietician and certified diabetes educator at Beaufort Memorial LifeFit Wellness Services in Beaufort and Okatie.

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A GOOD NIGHT'S

SLEEP HEALTHY HABITS THAT HELP YOUR KIDS SLEEP BETTER

BY AMY BARTLETT

Bedtime is a struggle in most families, whether for infants, toddlers, tweens or teens. It seems like energy is at its highest at lights out. Knowing how to help kids create healthy habits to carry into adulthood, or even how much sleep they need, can seem impossible when you’re just trying to catch well-washed runaways racing down the hallway. Thankfully, there’s a science to it.

“WIND-DOWN WINDOW”: The American Academy of Pediatrics suggests a quiet period an hour before bed, which is harder for younger ages, but Palmetto Pediatrics in Bluffton and on Hilton Head shares this tip: “Try to get in the habit early in your baby’s life of putting him/her down to sleep when they are drowsy but not fully asleep. This teaches your baby to soothe himself and fall asleep alone.”

BED “TIME”: It’s just as important to determine the right time for kids to hit the hay as knowing the amount of time different ages need. Hilton Head Regional Hospital published a breakdown on sleep recommendations for each age group: Newborns (0-3 months), 14 to 17 hours*; Infants (4 to 12 months old), 12 to 16 hours*; Toddlers (1 to 2 years old) 11 to 14 hours*; Preschoolers (3 to 5 years old) 10 to 13 hours*; Grade-schoolers (6 to 12 years old), 9 to 12 hours; Teens (12 to 18 years old), 8 to 10 hours. * Naps included.

WHAT CAN SLEEP TELL YOU? Lack of sleep is one of the easiest ways to know something is weighing on a kid’s mind. Restlessness, waking up in the middle of the night, avoiding bedtime or trading it for obsessive distractions can be the first indicator they need help processing something that’s bothering them.

STUDY SLEEP: In addition to indicators like nightmares, sleep avoidance, or sleep deprivation, the Pediatric Sleep Center at Prisma Health Children’s Hospital in Columbia says: “Symptoms such as snoring, daytime sleepiness, falling asleep in school, gasping or having pauses in the breathing pattern, and enlarged tonsils should prompt a sleep study.”

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A RECIPE FOR REST: FIVE STEPS TO SOUND SLEEP Once you’ve built your base with the above, knockout results are in reach through a few best-practices: 1 . CLOCK IT: Set a regular sleep-wake schedule and stick to it as much as possible, trying not to change it even on weekends by more than an hour.

2. GET OUT: Prioritize outdoor activities daily. Exercise and sun exposure are major influencers of sleep health.

3 . LIMIT DISTRACTIONS. For younger ages this is easier to control, like turning off TV, phones or gaming devices. As kids get older, distractions can come from less detectable directions like worry, stress, homework or problems with their social life. . POWER DOWN: Decrease or avoid caffeine and sugar after 4 noon as well as snacking before bed, and keep naps to ageappropriate minimums.

5. CREATE SPACE: Keep beds a “sleep only” space by creating areas in kids’ rooms to relax or study. A small desk, tons of pillows, bean bag chair – simple add-ons can separate wide awake areas from being associated with settled sleep spaces.

When learning “what” to do, talk to kids about “why.”

Sleep isn’t a great motivator by itself, but it helps to hear “sleep affects how you look and feel, if you’re healthy, makes you quick, gives you strength for things like athletic performance, the ability to do better in school, and makes you feel better.”

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BRUSH YOUR A LESSER KNOWN RISK FOR HEART DISEASE

BY NICOLE CRAM

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TEETH

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Common risks factors for heart disease, like smoking and high cholesterol, have been well documented for decades. But in 2012 the American Heart Association announced a correlation to heart disease that may surprise you: poor oral hygiene. “Heart disease and periodontal disease are not only directly correlated and often present with one another, but they both have something very important in common: they are often silent conditions,” said Dr. Elizabeth Abell of Harbor Point Dentistry.

The mouth is the gateway to the body, so it makes sense that harmful bacteria can enter the body through the mouth. If you’re unfamiliar with periodontal disease, it’s the result of infections and inflammation of the gums surrounding your teeth. Your gums support your teeth and serve as a foundation to hold the bone in place. When it becomes inflamed, the gums will pull away from your teeth, which can cause a more serious condition called periodontitis, where teeth can loosen or even fall out.

The CDC estimates that 47.2% of adults over 30 have some form of periodontal disease, and it gets worse with age; 70.1% of adults over the age of 65 experience periodontal disease.

“The theory is that if you have bleeding gums, then bad bacteria can enter the blood stream,” said Dr. Kowalyk of BriteTeeth Dentistry. “That can lead to two things: If the bad bacteria reaches the heart, the bacteria will set up shop on any existing damage to the heart and valves.

A second concern is clogged arteries. When bad bacteria gets into the blood stream, it can cause inflammation of the arteries, which can swell or become blocked, and can lead to blood clots or strokes.”

Doctors have found plaque that originated in the mouth within the heart of some patients suffering from heart disease. “There have been studies conducted during autopsies regarding heart attack and stroke victims that concluded that the bacteria found on the harmful plaque was from periodontal origin,” said Dr. Abell, DMD. This can mean that the harmful bacteria present in plaque in the heart originated in the mouth and found its way to some patients’ hearts.

Dr. Haire, Associate Dentist at ROC Dental Group, shared, “The common signs of periodontal disease are often gums that bleed, recede or are sensitive. You can also have a bad taste in your mouth or feel loose teeth for no reason.”

While we assume that periodontal disease is associated with pain in the mouth or cavities, that’s not always the case.“When you are diagnosed with periodontal disease, it’s the foundation of your tooth that is experiencing the problem,” said Dr. Elizabeth Abell. “Your gum tissue is the foundation that holds the tooth in place. With periodontal disease, bacteria can destroy the underlying gum and bone level resulting in mobility of the tooth.”

Basically, a patient’s foundation can fail even without the presence of pain or cavities.

So what can people do to make sure oral health doesn’t impact their heart? Different dental offices have different protocols for treating periodontal disease, but the general consensus is to practice good oral hygiene by: • Brushing with a fluoride toothpaste and flossing your teeth twice per day.

DID YOU KNOW? DENTAL HEALTH

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AFFECTS MORE THAN YOUR TEETH AND GUMS

• Brushing your tongue each day, which is where most of the bacteria in your mouth is located.

• Visiting the dentist every six months for regular cleanings and X-rays.

• Letting your dentist know if you are experiencing bleeding gums or have any loose teeth.

“You only have a window of opportunity to successfully treat periodontal disease and stabilize the dentition, and only then will your overall health benefit from proper oral healthcare,” said Dr. Abell. “This is why it is so important to have your teeth professionally cleaned for a proper diagnosis in addition to regular home care such as brushing and flossing.”

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THESE EYEDROPS MIGHT RID YOU OF READING GLASSES

SEEING IS BELIEVING

BY NINA GREENPLATE

Tired of searching for your often-misplaced reading glasses? There may be a tiny bottle of eyedrops in your future that could take away the need for them.

The new FDA-approved medication, Vuity, hit the market late 2021, but is it the ocular fountain-ofyouth it claims to be?

This once-per-eye, per-day, solution is formulated to improve blurry near vision, or presbyopia, in adults.

Lowcountry experts have weighed in on Vuity’s efficacy, and potential side effects.

Scott Schultz, MD of Bishop Eye Center, helped

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explain the physiology of the eye’s reaction to the primary ingredient in the drops, Pilocarpine. “The solution works to constrict the pupil and contract the ciliary body (the muscle controlling the shape of the lens),” he says.

“This allows your natural, crystalline lens to change shape and thicken, thus helping you see more clearly for near tasks.”

Dr. Schultz notes the age-effectiveness of the drops rest in the “sweet spot” between 40-65 years. Beyond a certain age, the eyes’ lens becomes rigid and will no longer change shape easily, even by “forcing” that adjust-

ment through medication. As we age, the lens simply becomes less able to dynamically change.

“This is basically a new take on an old medication,” Dr. Schultz said. “It is produced by a reputable ophthalmic medication company and trusted manufacturer (Bausch and Lomb).”

He said Pilocarpine, in a stronger concentration, was once commonly prescribed for glaucoma. Vuity has reformulated that solution to counter the natural progression of age and resultant presbyopia.

Headache and decreased night vision are the most common side effects. The front of head and brow area may be painful for the four to six hours the drop is working, although, Dr. Schultz notes this may improve with repeated use. The contracting muscle can create the soreness.

Vuity also might make night perception difficult ,as the constricting pupil does not open up as easily, therefore not allowing light in. The drops ideally should be used in daylight, then they wear off at dusk. Bausch and Lomb attempted to balance these side-effects while maximizing the benefit, however.

Optometrist Dr. Nicole Pecko of Darling Eye Center agrees that not everyone is a candidate for the drops and will typically recommend patients start with eyeglasses.

“We have to first ensure that the eye is healthy,” she says. “When considering Vuity, patients should not have prior issues with any inflammatory eye condition or be prone to headaches and migraines.”

She said Vuity is not a “cure all” or an overall solution.

“Those that have high-distance prescriptions must be especially careful as it could cause retinal detachment,” she said.

Pecko believes it is too soon to know definitively but looks forward to Vuity’s progression.

Both agree that Vuity is prescription-only for good reason. A full eye examination is necessary.

“It needs to be dispensed at a doctor's discretion based on overall eye health and history,” says Dr. Schultz.

Vuity is generally not covered by insurance, but patients are encouraged to verify their own prescription coverage.

Does Vuity have the potential to replace readers?

“Yes, with the right person, it can work,” he says. But the jury is still out. “It is hard to turn back the clock.”

Setting expectations is important. Dr. Schultz sees clearly that the decision to use Vuity is a “side-effectverses-benefit balance.”

“The beauty of it is you can try it and see,” he says. “If it works, great. If not, just don’t renew the prescription.”

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REV iT UP

THE HEALTH BENEFITS OF JUICE CLEANSES

BY LESLIE ROHLAND

Juice cleanses have been the rage for a number of years – with advocates noting that they don’t just detox your body and rev your metabolism but can also improve your mindset and mood.

Chances are you’ve heard about people (including many celebrities) who have just done a juice cleanse or are thinking about doing one.

So what exactly is a juice cleanse – and what do you need to know before you start your own possible juice cleanse?

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juices (and often nothing else) for a short period of time.

Those noting the benefits of this type of detox diet believe that drinking juice fills the body with healing nourishment, removes toxins from the body and helps in weight loss, thus supporting the body’s natural detox process by clearing the diet of things like sugar, caffeine, refined foods and other potentially energy-depleting substances.

The idea of doing a juice cleanse can be daunting (especially for those considering it for the first time) — with the idea of not eating anything solid for at least

a day intimidating for people who love food. But the potential health benefits of a cleanse should ease the nerves, apprehension and feeling of unpreparedness that can come with first-time cleanses.

If you are considering embarking on your first juice cleanse, or are just about to get started with one, here are six tips that can help you make the most of your first juice cleanse.

1. START SMALL: Going full-throttle with a week-long juice cleanse will likely leave you feeling irritated, fatigued and turned off from juicing altogether. It is highly recommended that first-timers start with a oneor three-day cleanse – ensuring that people can enjoy the benefits of a longer juice cleanse without going all-in.

2. PREPARE EARLY: If you jump right into a juice cleanse from an unhealthy diet, you may feel sick from the detox symptoms. The further in advance you prepare your body, the better you’ll feel during the cleanse.

Stick to lighter meals a few days before your cleanse. In other words, trade the buffet line for a balanced, homecooked meal or swap “splurge” snacks or wholesome alternatives. You can also gradually decrease your calorie intake in the day or two leading up to the cleanse, but be aware of your body’s nutritional needs.

3. TAKE TIME OFF: The best time to start a juice cleanse is when you have some personal time to kick back and relax. If you have a lot going on right now, it might be a good idea to wait until you have fewer work-related events or social engagements on the agenda so you don’t overwhelm yourself – and so you’re not tempted by hors d’oeuvres.

4. HYDRATE: You might be tempted to put your gallonsized water bottle away during your juice cleanse, but trust us, hydration is still key. Try drinking warm lemon water during your fast – plus, water will help you fight off hunger between juices.

5. TUNE INTO YOUR BODY: Juice cleanses generally mean a lower calorie intake than what you’re used to.

You might feel tired or grumpy on your cleanse, which is okay. But beware of more serious symptoms like headaches, dizziness or cramping. It’s best to talk to your doctor before starting a cleanse so you can make a plan based on your unique nutritional needs.

6. EASE OUT OF THE CLEANSE: Once your cleanse is over, slowly integrate solid foods back into your diet — starting with healthy options like smoothies, oatmeal or salads.

Juice cleanses can be a great way to reset your body, but it’s important to know what to do before, during and after a juice cleanse in order to maximize the health benefits of your cleanse.

Leslie Rohland is the founder and owner of The Juice Hive. The Juice Hive is a health and wellness restaurant, specializing in cold-pressed juices, supercharged smoothies, and fresh foods located in Bluffton, S.C.

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2022 DIRECTORY APPLE BILLING

CHERYL MCCARTHY, LAC, MA COM

AGELESS ACUPUNCTURE | THE GENTLE ACUPUNCTURIST Riverwalk Business Park, 149 Riverwalk Blvd.,Suite 7, Okatie, SC 29936 843-505-0321 | agelessacupuncturesc.com Cheryl McCarthy graduated from the Oregon College of Oriental Medicine (OCOM, top-ranked acupuncture school in the US) in Portland, OR in 2005. She has practiced in the Lowcountry since 2006. Voted Best Acupuncturist. Cheryl successfully treats all types of pain including joint, back, neck, muscular, headache/migraine, fibromyalgia, tennis/golfers elbow, carpal tunnel, pain associated with menstruation and sciatic pain. Digestive problems including bloating, abdominal pain, diarrhea, constipation, indigestion. Women’s Health including, fertility, PMS, menopausal symptoms, stress/anxiety, poor sleep, muscle spasticity, Bell’s Palsy and more!

Ageless Acupuncture

Riverwalk Business Park 149 Riverwalk Boulevard, suite 7, Okatie 843-505-0321 | agelessacupuncture

Intergrative Pain Relied & Holistic Health and Wellness

94 Main Street Suite E, Hilton Head 843-422-2592 | hiltonheadislandacupuncture

ANTICOAGULATION St. Joseph’s/Candler Center for Medication Management 12B Arley Way, Suite 102; Bluffton 843-815-2949 | sjchs.org

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BREAST HEALTH

The Breast Health Center at Hilton Head Regional Healthcare 75 Baylor Drive, Suite 100, Bluffton 843-836-1600

BREAST SURGERY

Beaufort Memorial Surgical Specialists 122 Okatie Center Blvd. North, Okatie 989 Ribaut Road, Suite 360, Beaufort 843-524-8171 | beaufortmemorial.org

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100 Buckwalter Place Boulevard, Bluffton sjchs.org/cancer

LOCAL MEDICAL BILLING SERVICES 1024 Berkeley Hall Blvd. Ste 1C, Okatie, SC 843-757-7227 | applebilling.com

St. Joseph’s/Candler South Carolina Cancer Specialists Outpatient Oncology, Infusion Services

Specializing in helping small to medium sized medical practices to maximize claim reimbursements and improve revenue cycle-times. Take advantage of utilizing their proven techniques to coordinate a steady stream of revenue.

If you are looking for a billing service in the Lowcountry, South Carolina or Georgia, give them a call to learn more.

St. Joseph’s/Candler Radiation Oncology Center

BILLING SERVICES Apple Billing

1024 Berkeley Hall Blvd. Ste 1C, Okatie, SC 843-757-7227 | applebilling.com

CANCER CENTERS/ONCOLOGY

Beaufort Memorial Chemotherapy & Infusion Services

ACUPUNCTURE

St. Joseph’s/Candler Bluffton Campus

122 Okatie Center Blvd. North, Okatie 989 Ribaut Road, Suite 103, Beaufort 843-522-7330 | beaufortmemorial.org

Beaufort Memorial Keyserling Cancer Center

989 Ribaut Road, Beaufort 843-522-7800 | beaufortmemorial.org

Beaufort Memorial New River Cancer Center

122 Okatie Center Blvd. North, Okatie 843-273-7980 | beaufortmemorial.org

Beaufort Memorial Oncology Specialists 122 Okatie Center Blvd. North, Okatie 989 Ribaut Road, Suite 310, Beaufort 843-522-7350 | beaufortmemorial.org

Beaufort Memorial Radiation Oncology New River Cancer Center 122 Okatie Center Blvd. North, Okatie 843-273-7980

Keyserling Cancer Center

989 Ribaut Road, Suite 130, Beaufort 843-522-7800 | beaufortmemorial.org

Nancy N. and J.C. Lewis Cancer & Research Pavilion at St. Joseph’s/Candler 225 Candler Drive, Savannah GA 912-819-5704 | sjchs.org/cancer

45 Hospital Center Commons Hilton Head 843-689-2895 | sjchs.org/cancer 100 Buckwalter Place Blvd., Suite 130 Bluffton 843-836-7107 | sjchs.org/cancer

25 Hospital Center Blvd, Suite 101, Hilton Head 843-689-6490 | sjchs.org/cancer 100 Buckwalter Place Blvd, Suite 150, Bluffton 843-836-7120 | sjchs.org/cancer

CARDIOLOGY Arrhythmia Alliance

Serving the Lowcountry 843-415-1886 | heartrhythmalliance.org/aa/us

Beaufort Memorial Heart Specialists 122 Okatie Center Blvd. North, Okatie 300 Midtown Drive, Beaufort 843-770-4550 | beaufortmemorial.org

Cardiovascular & Thoracic Surgery Associates

25 Hospital Center Blvd. Ste 306, Hilton Head 843-689-1319 | HHCardiovascular.com

Hilton Head Heart

75 Baylor Drive, Suite 155, Bluffton 8 Hospital Center Blvd., Suite 130, Hilton Head 8 Okatie Center Blvd. Suite 101, Okatie 95 Sea Island Pkwy, Suite 102, Beaufort 843-682-2800 | hhheart.com

St. Joseph’s/Candler Physician Network Cardiology Associates 10 Oak Forest Road, Suite B, Bluffton 912-927-3434 | sjchs.org

CARDIOTHORACIC SURGERY St. Joseph’s/Candler Physician Network – Cardiothoracic Surgery 10 Oak Forest Road, Suite B, Bluffton 912-819-0500 | sjchs.org

CHIROPRACTIC Discover Specific Chiropractic

1401 Main Street Suite A, Hilton Head 843-689-2273 | specific chiropractic.com

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2022 DIRECTORY

DAY SPA Faces Day Spa

The Village at Wexford Hilton Head, 843-785-3075 | FacesDaySpa.com

KENNETH KOWALYK, DMD

GENERAL AND COSMETIC DENTISTRY 15 Hospital Center Blvd., Suite 3, Hilton Head Island 843-682-3030 | briteteeth.com

EDUCATION: Graduate Medical University of South Carolina, College of Dental Medicine Phi Beta Kappa, Washington and Jefferson College, Summa Cum Laude Regular dental exams and cleanings are important to your overall health. We will provide a custom hygiene schedule, at home hygiene suggestions and techniques unique to you!

DENTAL - COSMETIC & FAMILY DENTISTRY Dr. Kenneth Kowalyk, DMD

15 Hospital Ctr Blvd, Suite 3 Hilton Head, (843) 682-3030 | briteteeth.com

ROC Dental Group

4101 Main St, Unit D, Hilton Head 25 Clark Summit Drive, Suite 100, Bluffton smile@rocdentalgroup.com 843.682.4601 | rocdentalgroup.com

ROC DENTAL GROUP

COSMETIC & FAMILY DENTISTRY

Dr. Sydney Caskey, Dr. Matt Mastrorocco, and Dr. Jordan Haire 4101 Main Street, Suite D | Hilton Head Island, SC 29926 843.682.4601 | smile@rocdentalgroup.com 25 Clark Summit Drive, Suite 100 | Bluffton, SC 29910 843.706.3800 | hello@rocdentalgroup.com rocdentalgroup.com

Since 2000, Dr. Matt Mastrorocco, owner of ROC Dental Group, has been committed to providing the most advanced dental healthcare in the country to our Lowcountry community. In late 2021, ROC Dental Group opened its Bluffton office, located in The Plaza at Belfair. Expanding our reach to Bluffton enables us to fulfill our mission to serve more of our neighbors while supporting local nonprofits that promote wellness. Both locations can address all of your oral health needs and promise to deliver the same level of exceptional care you expect from ROC Dental Group.

DENTAL - GENERAL DENTISTRY Dr. Kenneth Kowalyk, DMD

15 Hospital Ctr Blvd, Suite 3 Hilton Head, (843) 682-3030 | briteteeth.com

ROC Dental Group

4101 Main St, Unit D, Hilton Head 25 Clark Summit Drive, Suite 100, Bluffton smile@rocdentalgroup.com 843.682.4601 | rocdentalgroup.com

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PROFILE

THOMAS BUNDY, MD, FAAD, FACMS

Dermatologist & Mohs Micrographic Surgeron, Board Certified

ROC DENTAL GROUP

HILTON HEAD DERMATOLOGY & SKIN CANCER CENTER, PA 15 Hospital Center Blvd., Hilton Head Island 843-689-9200 | hiltonheaddermatology.com

BOARD CERTIFIED SPECIALTIES: Dermatology & Mohs Micrographic Surgery and Cutaneous Oncology BACHELOR OF ARTS: Summa Cum Laude, Washington Jefferson College, PA DOCTOR OF MEDICINE: West Virginia Univ. Medical Center - Morgantown Intern, Internal Medicine: Medical Univ. of SC - Charleston RESIDENCY: Emory University - Atlanta, GA FELLOWSHIP IN MOHS SKIN CANCER SURGERY: Scripps Clinic & Research Foundation, San Diego, CA

DERMATOLOGY

Hilton Head Dermatology & Skin Cancer Center 15 Hospital Center Blvd., Hilton Head Island 843-689-9200 | hiltonheaddermatology.com

EMERGENCY MEDICINE Beaufort Memorial Pratt Emergency Center 955 Ribaut Road, Beaufort 843-522-5101 | beaufortmemorial.org

Tidewatch Freestanding Emergency Department 349 Tidewatch Drive West, Bluffton 843-757-TIDE (8433) | hiltonheadregional.com

FAMILY MEDICINE Beaufort Memorial Bluffton Primary Care

122 Okatie Center Blvd. North, Okatie 843-706-8690 | beaufortmemorial.org

Beaufort Memorial May River Primary Care

122 Okatie Center Blvd. North, Okatie 843-706-2287 | beaufortmemorial.org

Beaufort Memorial Palmetto Medical Group

4818 Bluffton Parkway, Bluffton 843-706-0600 | beaufortmemorial.org

Bluffton-Okatie Primary Care

40 Okatie Center Blvd. South, Suite 100, Okatie 843-705-9145 | blufftonokatieprimarycare.com

Hilton Head Primary Care

25 Hospital Center Blvd., Ste. 105 Hilton Head 843-682-2004 | hhprimarycare.com

St. Joseph’s/Candler Physician Network Primary Care 10 Oak Forest Road, Suite C, Bluffton 843-815-3006 | sjchs.org 109 South Green Street, Ridgeland 843-726-6773 | sjchs.org

Since 2000, Dr. Matt Mastrorocco, owner and founder of ROC Dental Group, has been committed to providing the most advanced dental healthcare in the country to our Lowcountry community. In late 2021, ROC Dental Group opened an office in The Plaza at Belfair in Bluffton.

“Expanding our reach to Bluffton enables us to fulfill our mission to serve more of our neighbors while supporting local nonprofits that promote wellness,” said Dr. Mastrorocco.

The team also includes Dr. Sydney Caskey, an Indiana native who joined the practice in 2021. “I understand that, for some, coming to the dentist is difficult so I always try and create a patient/doctor relationship that acknowledges this rather than pretending that it’s all easy.”

Dr. Jordan Haire, a native of Kentucky, has been with ROC Dental Group since 2020 and echoes Dr. Caskey’s approach to patient care.

“I’m always trying to make sure that you are comfortable, whether it’s talking about the previous experience, or letting you know that, if you’re uncomfortable, we’re going to do everything in our power to change that before we proceed.”

CONTACT: Dr. Sydney Caskey, Dr. Matt Mastrorocco, and Dr. Jordan Haire Cosmetic and Family Dentistry 4101 Main Street, Suite D, Hilton Head Island smile@rocdentalgroup.com 843.682.4601 25 Clark Summit Drive, Suite 100, Bluffton hello@rocdentalgroup.com 843.706.3800 rocdentalgroup.com

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2022 DIRECTORY Symbios Medical

460 William Hilton Parkway, Hilton Head 843-738-4400 | mysymbios.com

Bluffton-Okatie Outpatient Center 40 Okatie Center Blvd S., Okatie 843-705-8804 | hiltonheadregional.com

Candler Hospital

5353 Reynolds Street, Savannah GA 912-819-6000 | sjchs.org

SYMBIOS MEDICAL

PRIMARY CARE Stephen S. Luther, MD and Christopher Madison, MD 460 William Hilton Parkway Hilton Head Island, SC 843.738.4800 | mysymbios.com

We welcome you to Symbios Medical where patients have access to Primary Care, Women’s Health, and other essential health services with an emphasis on personalized and preventative care. Dr. Stephen Luther (Symbios Founder & CEO) is Board Certified Internal Medicine and Dr. Christopher Madison is Board Certified Family Practice.

Symbios was created to support patients with the resources they need to live their healthiest and happiest life. Our mid-island location provides patients access to a team of board-certified Symbios care experts that listens to you and your needs.

GASTROENTEROLOGY Beaufort Memorial Lowcountry Medical Group 122 Okatie Center Blvd. North, Okatie 300 Midtown Drive, Beaufort 843-770-4588 | beaufortmemorial.org

GYNECOLOGIC ONCOLOGY St. Joseph’s/Candler Gynecologic Oncology

100 Buckwalter Place Blvd., Suite 200, Bluffton 912-819-5771 | sjchs.org/cancer

HEALTH INSURANCE Harbour Health Insurance

7 Simmonsville Rd. Suite 500, Bluffton, 843-837-9200 | hhisolutions.com

HEMATOLOGY Beaufort Memorial Oncology Specialists 122 Okatie Center Blvd. North, Okatie 989 Ribaut Road, Suite 310, Beaufort 843-522-7350 | beaufortmemorial.org

HOSPITALS/ MEDICAL CENTERS Beaufort Memorial Hospital

955 Ribaut Road, Beaufort 843-522-5200 | beaufortmemorial.org

Bluffton Medical Campus

75 Baylor Drive, Bluffton 843-836-4262 | hiltonheadregional.com

28 // H I LT O N H E A D M O N T H LY. C O M

Coastal Carolina Hospital

1000 Medical Center Dr., Hardeeville 843-784-8000 | hiltonheadregional.com

Hilton Head Hospital

25 Hospital Center Blvd., Hilton Head 843-681-6122 | hiltonheadregional.com

St. Joseph’s Hospital

11705 Mercy Boulevard, Savannah GA 912-819-4100 | sjchs.org

HOSPITALISTS Beaufort Memorial Hospital

955 Ribaut Road, Beaufort 843-522-5200 | beaufortmemorial.org

HYPERBARICS/WOUND CARE Beaufort Memorial Wound Care Center 989 Ribaut Road, Suite 220, Beaufort 843-522-5300 | beaufortmemorial.org

St. Joseph’s/Candler Center for Hyperbarics and Wound Care

19 Moss Creek Village, Suite B4, Bluffton 843-837-9000 | sjchs.org

Wound Healing Center

75 Baylor Drive, Suite 190, Bluffton 843-836-1730

IMMEDIATE CARE St. Joseph’s/Candler Immediate Care

3 Progressive Street at Buckwalter Place, Bluffton 843-548-0533

INTERNAL MEDICINE Beaufort Memorial Bluffton Primary Care 122 Okatie Center Blvd. North, Okatie 843-706-8690 | beaufortmemorial.org

Beaufort Memorial Palmetto Medical Group

4818 Bluffton Parkway Bluffton 843-706-0600 | beaufortmemorial.org

Bluffton-Okatie Primary Care

40 Okatie Center Boulevard South, Suite 100, Okatie 843-705-9145 | BlufftonOkatiePrimaryCare.com

Hilton Head Primary Care

25 Hospital Center Boulevard, Suite 105, Hilton Head 843-682-2004 | HHPrimaryCare.com

Medical Associates of the Lowcountry

75 Baylor Drive, Suite 155, Bluffton 843-706-2523 | medicalassociatesofthelowcountry.com

BLUFFTON AESTHETICS OUR FOCUS IS YOU. 3 Plantation Park Dr. Bluffton 843-941-5187 | Blufftonaesthetics.com

Bluffton Aesthetics is a full-service independent Med Spa with a multitude of service options to address a wide range of complexion and body concerns. We pride ourselves in utilizing state of the art equipment paired with knowledge and experience to achieve optimal results. Our treatment recommendations are customized with each individual based on the patient's goals. Whether you are new to the aesthetics world or for those of you that are seasoned players, at Bluffton Aesthetics, our focus is you.

MEDICAL SPAS Bluffton Aesthetics

3 Plantation Park Dr. Bluffton 843-941-5187 | Blufftonaesthetics.com

Symbios Medical Spa

460 William Hilton Parkway, Hilton Head 843-738-4000 | symbiosmedspa.com

MEDICATION MANAGEMENT St. Joseph’s/Candler Center for Medication Management 12B Arley Way, Suite 102, Bluffton 843-815-2949 | sjchs.org

MENTAL HEALTH ORGANIZATION Beaufort Memorial Sea Island Psychiatry

122 Okatie Center Blvd. North, Okatie 989 Ribaut Road, Suite 330, Beaufort 843-522-5600 | beaufortmemorial.org

NEUROLOGY Medical Associates of the Lowcountry Neurology

8 Hospital Center Blvd., Suite.150, Hilton Head 843-681-4966 | lowcountryneurology.com 75 Baylor Dr., Suite 155, Bluffton 843-836-3667 | lowcountryneurology.com

St. Joseph’s/Candler Physician Network Neurology 10 Oak Forest Road, Suite B, Bluffton 912-819-4949 | sjchs.org

NURSE ADVOCATE Serenoa Concierge Care Management 843-816-8918 | serenoa.co

OBSTETRICS & GYNECOLOGY Beaufort Memorial Lowcountry Medical Group

122 Okatie Center Blvd. North, Okatie 300 Midtown Drive, Beaufort 843-770-4588 | beaufortmemorial.org

PROFILE

Beaufort Memorial Obstetrics & Gynecology Specialists 122 Okatie Center Blvd. North, Okatie 989 Ribaut Rd, Suite 210, Beaufort 843-522-7820 | beaufortmemorial.org

Riverside Women’s Care

75 Baylor Drive, Suite 200, Bluffton 13 Marshellen Dr., Beaufort 25 Hospital Center Blvd. Ste 305 Hilton Head 843-540-5857 | riversidewomenscare.com

SYMBIOS WOMEN’S HEALTH

Symbios Women's Health

460 William Hilton Parkway, Hilton Head 843-738-4800 | mysymbios.com

OCCUPATIONAL MEDICINE Beaufort Memorial Express Care & Occupational Health Bluffton

1 Burnt Church Road, Suite A, Bluffton 843-706-2185 | beaufortmemorial.org/expresscare

Beaufort Memorial Express Care & Occupational Health Okatie

122 Okatie Center Blvd. North, Okatie 843-706-8840 | beaufortmemorial.org/expresscare

OPHTHALMOLOGY Georgia Eye Institute

109 Persimmon St. Bluffton 843-757-4400 | gaeyeinstitute.com 4 Okatie Center Blvd, S. Ste. 102, Okatie 843-705-3333 | gaeyeinstitute.com

JOSEPH P. TOBIN, M.D., F.A.A.O.S.

ORTHOPEDICS-HILTON HEAD & POOLER 12 lafayette Place, Hilton Head I 114 CANAL STREET. #503, POOLER, GA 31322 843-342-9100 I hiltonheadorthopedics.com Dr. Tobin is Board Certified with an additional year of fellowship training in hip and knee replacement surgery. He also specializes in the surgical and non-surgical treatment of shoulder, elbow, ankle, wrist and hand injuries and ailments. He treats general bone, joint, muscle and tendon injuries as well as work related and sports injuries.

Dr. Tobin graduated from Georgetown University School of Medicine and completed his residency training at Loyola University in Chicago. Dr. Tobin is fully credentialed at Hilton Head Hospital, St. Joseph's/Candler Hospital and The Outpatient Surgery Center of Hilton Head.

ORTHOPEDICS/ SPORTS MEDICINE Beaufort Memorial Orthopaedic Specialists 300 Midtown Drive, Beaufort 843-522-7100 | beaufortmemorial.org

Beaufort Memorial Orthopaedic Specialists 122 Okatie Center Blvd. North, Okatie 1680 Ribaut Road, Port Royal 843-524-3015 | beaufortmemorial.org

Optim Orthopedic Bluffton

SARAH MALONE, MSN, WHNP-BC WOMEN’S HEALTH NURSE PRACTITIONER Sarah is a Board-Certified Women’s Health Nurse Practitioner bringing 12+ years of clinical nursing experience to Symbios Women’s Health. She is committed to your health and compassionate to your physical and emotional needs. From painful periods, vaginal dryness, and painful intercourse to cancer and STI screening, Sarah empowers women to take control of their health so they may live their best Lowcountry life. She is an open-minded and inclusive thinker and believes in sex-positive, non-judgmental, and fundamentally inclusive health care for everyone.

Sarah previously served as a Nurse in the United States Army and graduated from Bellarmine University with a bachelor’s degree before earning her master’s degree from Austin Peay State University and her Post-Graduate Certificate as a Women’s Health Nurse Practitioner from Duke University. Symbios Women’s Health is located mid-island and currently accepting new patients.

CONTACT: 460 William Hilton Parkway, HHI, SC 29926 843-738-4800 info@mysymbios.com mysymbios.com

8201 Pinellas Dr., Bluffton 843-705-9401 optimorthopedics.com

Optim Orthopedic Hilton Head

25 Hospital Center Blvd.Ste. 100, Hilton Head Island 843-705-9401 | optimorthopedics.com

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2022 DIRECTORY Orthopedic Associates of the Lowcountry

8 Hospital Blvd. Suite 110 , Hilton Head 75 Baylor Dr., Suite 155, Bluffton 95 Sea Island Pkwy., Ste 102, Beaufort 843-682-7480 | hhiorthopedics.com

Tobin Bone & Joint Surgery

12 Lafayette Pace, Hilton Head 114 Canal Street, #503, Pooler 843-342-9100 | hiltonheadorthopedics.com

PEDIATRIC THERAPY Beaufort Memorial Health Link For Children 31 Innovation Dr., Bluffton 843-522-7180

Beaufort Memorial Hospital

990 Ribaut Road, Suite 210, Beaufort 843-522-5900 | beaufortmemorial.org

PHYSICAL THERAPY/ REHABILITATION Beaufort Memorial Outpatient Rehabilitation

122 Okatie Center Blvd. North, Okatie 843-522-5630 | beaufortmemorial.org

PODIATRY Island Podiatry

40 Okatie Center Blvd. S, Ste 205 Okatie 95 Sea Island Parkway,Suite 102, Beaufort 843-379-9913 | islandpodiatrysc.com

St. Joseph’s/Candler Physician Network Podiatry 10 Oak Forest Road, Suite B, Bluffton 912-354-3668 | sjchs.org

MAIN STREET PSYCHIATRY & PSYCHOTHERAPY DR. LAURA RESENBAUM-BLOOM 4101 Main Street, Suite C, Hilton Head Island 843-342-6000 | mainstreetpsychiatry

• Dr. Laura Rosenbaum-Bloom graduated from the University of Cincinnati in 1982 • Psychiatry, Residency and Child and Adolescent Fellowship at the University of Cincinnati • Board Certified in Psychiatry

Therapy Group

Moss Creek Village C-1, Hilton Head Island 843-815-6789 | therapygrp.com

Main Street Psychiatry and Psychotherapy 4101 Main Street, Suite C Hilton Head Island, 843-342-6000 | mainstreetpsychiatry.com

THERAPY GROUP COUNSELING SERVICES Moss Creek Village C-1 Hilton Head Island SC 29926 843-815-6789 | therapygrp.com

Philip Searcy, MA, Licensed Independent Social WorkerClinical Practice with over 10 years experience providing proven clinical therapy using evidence based treatments.

Treating individual, couples and adolescents 13+ for stress, anxiety, mood disorders, life changes, emotional reactivity and substance abuse. Philip creates an individual treatment plan developed with a team approach between therapist and patient. His guided treatment allows you to see and feel the progress as it occurs.

PULMONOLOGY Beaufort Memorial Pulmonary Specialists

25 Hospital Center Boulevard, Hilton Head 833-682-2262

St. Joseph’s/Candler Imaging Center 10 Oak Forest Road, Suite A, Bluffton 843-836-4300 | sjchs.org

RESTORATIVE HEALTH Fraum Center for Restorative Health 1403 Main Street Village, Hilton Head 843-428-6650 | fraum.com

SPINE MEDICINE Dr. Charles J. Nivens, MD

3 Plantation Park Drive, Bluffton 843-705-7471 | Nivensspine.com

SURGERY Beaufort Memorial Surgical Specialists

122 Okatie Center Blvd. North, Okatie 843-707-8040 | www.beaufortmemorial.org

122 Okatie Center Blvd. North, Okatie 989 Ribaut Road, Suite 360, Beaufort 843-524-8171 | beaufortmemorial.org

RADIATION ONCOLOGY

Okatie Surgical Partners

Beaufort Memorial Radiation Oncology New River Cancer Center 122 Okatie Center Blvd. North, Okatie 843-273-7980

Keyserling Cancer Center

989 Ribaut Road, Suite 130, Beaufort 843-522-7800 | beaufortmemorial.org

St. Joseph’s/Candler Radiation Oncology Center

25 Hospital Center Blvd., Suite 101, Hilton Head 843-689-6490 | sjchs.org/cancer 100 Buckwalter Place Blvd, Suite 150, Bluffton 843-836-7120 | sjchs.org/cancer

Radiation Oncology Center at the Nancy N. and J.C. Lewis Cancer & Research Pavilion 225 Candler Drive Savannah GA 912-352-1700 | sjchs.org/cancer

RADIOLOGY/IMAGING 989 Ribaut Rd., Suite 110, Beaufort 843-522-5015 | beaufortmemorial.org

Beaufort Memorial Okatie Medical Pavilion 122 Okatie Center Blvd. North, Okatie 843-522-5015 | beaufortmemorial.org

Bluffton Medical Campus 75 Baylor Drive, Bluffton 833-682-2262

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1000 Medical Center Drive, Hardeeville 833-682-2262

Hilton Head Hospital

Beaufort Memorial Breast Health Center

PSYCHIATRY & PSYCHOTHERAPY

Coastal Carolina Hospital

75 Baylor Dr. Suite 290 Bluffton 843-689-1326 | okatiesurgical.com

Outpatient Surgery Center of Hilton Head 190 Pembroke Drive Hilton Head Island 843-682-5050 | hhisurgery.com

Southern Surgery Specialists

1010 Medical Center Dr.,Suite 250, Hardeeville 843-682-2519 | southernsurgeryspecialists.com

URGENT CARE Beaufort Memorial Express Care & Occupational Health 1 Burnt Church Road, Suite A, Bluffton 843-706-2185 | beaufortmemorial.org 122 Okatie Center Blvd. North, Okatie 843-706-8840 | beaufortmemorial.org

UROLOGY New River Urology

75 Baylor Dr., Suite 205, Bluffton 843-706-2255 | www.newriverurology.com

VASCULAR SURGERY Beaufort Memorial Surgical Specialists 122 Okatie Center Blvd. North, Okatie 989 Ribaut Road, Suite 360, Beaufort 843-524-8171

St. Joseph’s/Candler Physician Network Vascular Specialists 10 Oak Forest Road, Suite B, Bluffton 912-354-8331 | sjchs.org