Natural Healing

Hilton Head Island is a sanctuary for the mind, body and spirit.

By Laura Lee

Here, vacation and wellness go hand-in-hand. Fitness routines include options like sunrise walks and yoga on the beach. On-site chefs offer cooking demonstrations and private lessons. Since the all-inclusive health and wellness resort welcomed its first guests more than 40 years ago, Hilton Head Health has taken a holistic approach to overall health.

“Most people come thinking they want to lose weight, and through their time here, they realize they want to feel good,” says David Chesworth, program director. “They want to have balance and feel comfortable — mind, body and soul.”

A far cry from fad diets, Hilton Head Health’s philosophy is all about developing day-to-day rituals that become sustainable, healthy habits. And what better place than a beautiful, secluded island, adds Chesworth. “What’s really amazing about Hilton Head Health, in addition to its location on Hilton Head Island, is that it’s an immersive environment where the healthy choice is the easy choice. It’s like the training wheels for life!”

YOUR Wellness

ITINERARY

• Refuel with a healthy shake or an energizing tea at Island Nutrition. • Connect with nature as you cast your fishing line or crab net at Rowing & Sailing Center,

Jarvis Creek or Old House Creek Dock.

• Learn to stand-up paddleboard on scenic Broad

Creek with Outside Hilton Head or on Calibogue

Sound with H2O Sports. • Take a quiet morning walk through Sea Pines

Forest Preserve; then recharge with a healthy lunch or smoothies at Healthy Habit. • Rent bikes for the whole family complete with tag-a-longs and kiddie carts, and explore the island’s miles of trails. hiltonheadisland.org/ see-do/biking

• Kayak through the island’s serene inland waters

with Hilton Head Outfitters or Outside Hilton Head. • Find relief for tired muscles at Restore Hyper

Wellness + Cryotherapy or Lowcountry Stretch

Hilton Head and Bluffton. • Be amazed on a dolphin sunset sail with

Dolphin Seafari HHI.

Stay at Hilton Head Health, an all-inclusive wellness resort featured in Women’s Health and USA Today.

A Vacation With a Purpose

HILTON HEAD HEALTH

A leading health and wellness resort with more than 40 years of experience guiding guests towards happier, healthier lives. The all-inclusive resort offers programs that include custom fitness plans, educational lectures and gourmet cuisine.

With unrivaled expertise in fitness, nutrition and overall health and wellness practices, Hilton Head Health provides its guests with the tools they need to transform their lives and create healthy habits. Enjoy a beautiful island retreat close to the beach with miles of walking and bike paths, nature tours, golf, tennis and kayaking. Hilton Head Health is the perfect place for a healthy reset. hhhealth.com/hhi • 843.548.3472 F d hiltonheadhealth

THE INDIGO SPA

Representing serenity and inner peace, The Indigo Spa is an extension of Hilton Head Health. Also open to the public, the spa offers a menu of unique services and products that restore mind and body. Therapists and technicians help individuals with their unique health and wellness goals, from workout recovery to improving skin quality and managing stress. indigospa.com/hhi • 843.258.5565 F d theindigospa

A Brand-New Airport Experience

More cities. More convenience. Less hassle.

Escaping to Hilton Head Island has never been easier, thanks to Hilton Head Island Airport’s expanded airline offerings. But that’s not the only exciting news. Hilton Head Island Airport (HHH) is growing! A new passenger terminal will provide comfort, hassle-free navigation and a true first-class experience travelers have come to expect. Given the airport’s unique location a mere five to 10 miles from the island’s major resorts, you can start your vacation as soon as you land. Visit hiltonheadairport.com. F d hiltonheadairport

Luxury RV Getaway

The freedom of fun and RVing meets exceptional golf, all in one place. Hilton Head National RV Resort offers a premium vacation experience with a variety of amenities and comforts to enhance your vacation getaway. Throughout the beautifully landscaped, secluded and gated grounds, you’ll find a variety of sites to choose from. Relax at the Clubhouse, offering a lazy river and splash pad, playground, community firepits, restaurant and bar, fitness center and walking trails. Your four-legged travel buddies can enjoy the vacation experience at the dedicated dog park and dog wash. Great golf is right next door at Hilton Head National Golf Club, with preferred rates and tee times for guests of the RV Resort. hiltonheadrv.com • 843.707.4800 F d hhnrvresort