Konect Calders November 2024

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BLACKNESS BAY

LOCAL CHARITY:

GARDEN

PROJECT:

LOCAL CHARITY:

With the clocks back an hour and the nights closing in, it’s the season of fireworks, fairy lights, torchlight processions, spicy hot drinks and plenty of local Christmas fairs to attend over the next couple of months.

Too many local children though will be feeling the cold too much. School Bank West Lothian are running a Winter Jacket Appeal to ensure all local children have a cosy jacket to allow them to learn and thrive. Please see the article on page 34 and help if you can.

Blackness Bay Distillery are running their competition for Konect readers again this month! For a chance to win a quirky distillery tasting tour for two, please see page 31!

It’s a good time to get some home improvements booked in of you’re wanting work done before Christmas. Please support local businesses and check the traders in these pages for quotes!

With an update from the fantastic East Calder-based charity Reusing IT, a feature on the Livingston Community Shed, and all our usual columns, I hope you find the magazine interesting and useful this month.

All enquiries, E: M: editor@konect.scot 07854 492638

Livingston Community Shed was created from an observation by a lady at The United Parish Church in Carmondean, two years ago, who became concerned that many elderly gentlemen were sitting around in the church café with no social contact or involvement in the community.

Issues of loneliness from bereavement were prevalent amongst the local elderly community and Shedders (as Community Shed members are known!) now often talk about the importance of the Shed in their daily lives.

A meeting was called via a newsletter organised by two charity workers, and from this a decision was made to register the group with the International Men’s Shed organisation. Early

meetings were held in a small storeroom above the church where a committee of trustees was voted in, and the current Chairman was elected.

Since those days 24 months ago the Shed has grown into a fully-fledged Scottish charity with a strong membership base of over 25 people.

In February this year, a ten-year community lease on a large area of

overgrown land, located at the South Barn of Carmondean Community Centre, was signed with West Lothian Council. The Shedders are now building a woodwork workshop and developing a large community garden with plans to construct greenhouses and raised beds for growing vegetables. The produce will be donated to a church café which provides a free weekly community meal to the residents of nearby Knightsridge.

The Shed has been given many tools and items of woodwork machinery donated by members of the public and associated Men’s Shed charities. As a result of this workshop the Community Shed has developed a range of community woodwork and garden services which are all provided free of charge. We only accept donations from those who can manage it.

A new development is a link-up with a special needs secondary school whose pupils come along to spend time working alongside the Shedders to develop their social inclusion skills and technical skills. This new project has developed further with a major education department project sending disaffected secondary pupils to work alongside elderly Shedders with a view to helping them overcome social inclusion issues by working alongside positive role models.

The Shed has now grown into a major community organisation supporting a range of services to young and old. It has active woodwork, gardening, photography and furniture refurbishment projects going on, as well as the proposed major renovation of the derelict farmhouse into a community workshop.

The Shed welcome new members no matter what their background is, and there are no membership fees.

For more information and to contact Livingston Community Shed, please visit: www.livingstoncommunityshed.scot

The Shed welcomes new members no matter what their background is, and there are no membership fees

This article was contributed by the Livingston Community Shed, a charity registered in Scotland number SCO52144.

Staying physically active in old age is essential for maintaining good health and improving overall well-being.

Regular exercise can help prevent a range of health problems, such as heart disease, stroke, diabetes, and some forms of cancer. It can also help to maintain mobility, strength, and balance, which are crucial for preventing falls and maintaining independence.

Older adults can benefit from a variety of physical activities, such as walking, swimming, cycling, yoga, and strength training. It’s important to find activities that you enjoy and that are suitable for your fitness level and health status.

If you’re just starting out, it’s important to start slowly and gradually increase the intensity and duration of your exercise. Everyone should

break up the amount of time being sedentary throughout the day, and physical activity can include anything that involves moving your body more often - such as dance, gardening, or even housework.

Remember, it’s never too late to start exercising, and even small amounts of activity can have a big impact on both your mental and physical health.

There are organisations that run groups across West Lothian to help adults over the age of 50 stay active. For more information check out Home Instead’s What’s On Where Guide, which has a list of over 200 local groups and activities that are available across the local area for ageing adults.

Visit www.homeinstead.co.uk/west-lothian/ whats-on-where to view the guide.

The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian

NOVEMBER CROSSWORD

^^^ Solution in the December edition of Konect

ACROSS: 7. Factual books (13), 8. Announced (8), 9. Concerts (4), 10. Large church (7), 12. Main artery in the body (5), 14. Small dog (5), 16. Removal of data (7), 19. Unsuccessful (4), 20. Clapping (8), 22. Protest march (13).

DOWN: 1. Leg joint (4), 2. Rides a bike (6), 3. Frightened (7), 4. Used for digging (5), 5. Slowly (6), 6. Female child (8), 11. Remote (8), 13. Get ready (7), 15. Eight pints (6), 17. Begins (6), 18. Artificial (5), 21. Work hard (4).

NOVEMBER SUDOKU

58mm Vertical [LEFT]

I just overheard a conversation between two women in a cafe who were discussing how they felt about their lives.

They flitted seamlessly from one subject to the next but the thread that ran through everything was how unpredictable life is, how expensive basic expenses have become and the sense they both had that when one domestic appliance breaks everything else seems to follow. The overwhelming sense was one of panic and a total lack of influence over their lives.

None of this is helped by the fact that the media is chock full of doom and gloom. No matter how many chats I have about the benefit of a digital detox where we just don’t listen to those headlines, some people find that too hard to do and are afraid of missing some vital information that they really need to have. I am certainly not dismissing the fact that an increasingly large number of people are finding day to day life harder and harder and feel that they can’t see even a glimmer of light in all this darkness.

But, difficult as it may be, developing a habit of seeing the good things in our lives, however small, is one of the most positive things we can ever do for ourselves. Gradually re-balancing our thinking and our focus is a powerful technique. Most of us have no influence at all on those global issues and the only thing we can do anything about is our own lives and maybe we can change those conversations with our friends to reflect that instead.

The Life Coaching column is contributed by Francine Orr, NLP coach, hypnotherapist & reiki practitioner. Francine is based within Linlithgow Chiropractic on Wednesday afternoons and is also available online. See www.orrganise.co.uk

INDIAN HEAD MASSAGE & REIKI

Do

One

“We had a wine on holiday from the local bodega. It was 3 euros and tasted amazing. Where can I get it?”

It’s always hard to find the exact wine you had on holiday. When you do, it doesn’t taste the same. Instead, create new memories. Here is my shopping list for a Spanish themed evening with friends. I might even create a playlist on Spotify that sets the mood!

Penedès Cava, I like Codorniu a classic sparkling Cava with a digestive biscuit and apple character. It’s a great aperitif.

Rias Baixas Albariño, a white wine with bright acidity and tropical fruit notes. It goes perfectly with seafood dishes, like Gambaz.

Ribera del Duero Crianza, a red wine which is full bodied, rich and elegant, The Tempranillo grape has a quintessential Spanish flavour with notes of black cherry, leather and oak. Rioja region, Rioja Reserva, red wine with mellow spices, vanilla, oak and dusty cherry. A favourite wine of mine which I’d decant an hour before serving.

Jerrez Amontillado Sherry, medium dry in sweetness, hazelnuts, almonds, dried fruit

and orange peel. A classic wine of Spain that should be served slightly chilled.

TO EAT - I’d pick up a selection of hot and cold tapas. I’d serve gambas al ajillo (prawns sauteed in garlic, chilli and olive oil) and try and create my own patatas bravas and albondigas which are Spanish meatballs in a rich tomato sauce. I would of course have chorizo, jamón serrano, Manchego cheese and olives.

Many of the wines I listed as well as the deli cheeses and meats are readily available in local supermarkets. For a wider selection from a specific region, try Brindisa Spanish Foods, Lupe Pinto’s Deli in Edinburgh or Iberica Food online.

The monthly wine tasting column is contributed by Joanne Frette. Joanne lives in Juniper Green with her husband and three children. For wine recommendations, reviews and details of future tasting events, please go to swirlsipsocialise.com

“We have sent more computers to Ukraine in the past two years than the whole of the EU put together.”

“We” in this case isn’t Britain, or even Scotland, but a small charity based right here in East Calder.

Powered by a small but mighty team of local volunteers, Reusing IT sources computers (laptops, tablets, PCs) due for disposal by large businesses and the public sector. They refurbish and then redistribute them, both at home and abroad, to tackle the social inequalities caused by lack of access to a computer.

The current focus of the charity is on equipping classrooms in air raid shelters in Ukraine. Reusing IT’s founder Ross Cockburn has been on several trips to Ukraine to deliver devices, and recently met their Minister for the Digitalisation of Education. He explains, “Children can spend 4 - 6 hours a day in air raid shelters, or they have to stay home, unable to attend school because of the dangers of the war. What we are doing is keeping these children at home, educated, and alive.” The devices are essential for continuing their education as best as possible, despite the war.

Around a third of Ukraine’s population has left, and those who remain are fighting with everything they have to keep Russia out of Europe. Ross describes delivering a shipment of devices to Kyiv this year, and the noise, tension and above all the determination to resist as Russian

Ross (right) in Ukraine discussing Windows conversion process to TES Ukraine NGO distributing laptops

attack drones are intercepted around the city. “It takes us around 30 hours to drive the van full of devices from Scotland to Ukraine. It brings home to you just how close this war really is.”

A number of local volunteers came forward after a call-out in a Konect article in 2022, and as a direct result of their efforts, a lifechanging number of devices have made their way to Ukraine. The focus is on education but they have also helped social services and other government departments continue to deliver their programmes.

The need for devices at home for education was bought into sharp focus right here locally during the pandemic. It transpired at that time that too many families were trying to manage school and working from home either with one shared computer, or no computer at all. An accessibility rift opened up and Reusing IT worked tirelessly to try and ensure every child had a laptop at home. It is still an issue today, and besides their incredible effort in Ukraine, Reusing IT continues to supply devices locally to individuals, schools and charitable organisations working on eliminating digital exclusion.

Can you help?

1. Reusing IT always needs volunteers to clean and sort the computers and components that come in. Tasks such as removing stickers that identify the donors, cleaning the computers and so on, are vital and no technical expertise is needed at all. If you can spare a little time to help out they will be delighted to hear from you.

2.They also need volunteers to collect donations. The equipment comes primarily from medium to large businesses and organisations throughout Scotland which discard their computers once they are out of warranty. Volunteers are needed to take the van to collect them and take them to the East Calder depot..

Volunteers who show a certain level of commitment to the charity are offered the opportunity to accompany Ross on overseas humanitarian trips if this is of interest to them.

For more information please see www.reusingit.org

Contact Ross at:

E: ross.cockburn@reusingit.org

M: 07786 560744

T: 01506 884061

Reusing IT, Units 9 and 10, Camps Industrial Estate, near East Calder, West Lothian, EH27 8BF. Charity registered in Scotland number SC037716.

his article was written by Helen-Jane Gisbourne after visiting Reusing IT. Helen-Jane is the editor of Konect magazines.

Houseplants are not just for Christmas but they do make lovely gifts. And for younger members of the family cacti, succulents and carnivorous plants are fascinating and very easy to look after… until they go off to university without their plants! But as we are now spending more time indoors with poorer weather and dark evenings, it is a good time to choose some new houseplants to cheer up and decorate your home. Also some old friends are maybe due to go on the compost heap as a kindness to you and them.

Most houseplants originally come from temperate rainforests and love the light levels we can offer them inside, but our rooms are generally too dry for them so they enjoy being arranged in a group to increase the humidity around them.

Keep them in their own pot covers so you can easily rearrange them or replace any poor ones.

Some plants demand a warm room while other will cope with a cooler room. Jasmine, Hyacinth bulbs, Primroses and Cyclamen can be brought into a warm room when you have guests but pop them back into their cooler homes at night to make the flowers last longer.

The Gardening Project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.

I haven’t been out on the local patch much lately and the plan for this month’s article was to use an image from my visit to the Isle of Bute today.

In my head, I’d have a picture of three otters doing a tap-dance on the rocks with an amusing story to go along with it. Unfortunately, wildlife doesn’t do what you want and apparently the otters didn’t get the tap dancing memo. It’s a bit rude, if you ask me. However, I was armed with the most delicious chocolate covered viennese whirl (or waltz, if you’re my husband. Not the type of dance I was looking for) and ambitions were high.

From this picture of a male stonechat, you can probably gather that my plans for the day didn’t quite work out. We did see an otter but we lost it as quickly as we found it, which is quite common with these mischievous mustelids.

We only had a few hours and otters can be tricky. I spent a week on Mull last month where I went nearly a whole week without seeing one, so a few hours was always

going to be a challenge. We did see plenty wildlife on our day out, including ravens, buzzards, eider ducks, a kingfisher, and too many herons. It was one of those days where you realise that wildlife watching can be more miss, than hit. Nonetheless, I hope you enjoy this gorgeous wee bird instead.

This column is contributed by Clare Harte, who lives in West Lothian. Clare spends much of her time travelling around Scotland looking for and photographing our wonderful wildlife.

Follow her on social media as Clare Harte Photography for more wildlife content.

A

Caring Christmas Tree at home

Bethany Christian Trust is asking tree shoppers to help people without a home this winter by choosing a Caring Christmas Tree.

Bringing festive warmth into your home with a Caring Christmas Tree helps to bring much needed care and support to some of Scotland’s most vulnerable people. Priced from £45 and sustainably grown in Scotland, shoppers can buy a Grade One Nordman fir tree, with 100% of all proceeds going directly to Bethany’s work to support homeless and vulnerable people this winter.

The funding from this social enterprise helps to provide outreach, drop-in support,

Dinner being served at the Rapid ReAccommodation Welcome Centre – a place to seek immediate and long-term help, out of homelessness.

shelter, befriending, new opportunities and professional support to thousands of people during the harsh winter months.

Caring Christmas Trees has been running in Scotland for almost 20 years. Last year the project sold an incredible 3,330 trees and raised £53,231 towards its work helping people in need across Scotland.

Regular Caring Christmas Tree customer Fiona said: “I’ve had a Caring Christmas tree for a number of years - I’m glad that my purchase of something that feels luxurious can help someone in need. My tree lasts through till Twelfth Night, it smells fantastic and when I go to pick it up there’s always a great sense of camaraderie amongst the team of volunteers. Everyone wins!”

Another regular customer said: “I just don’t think you can beat the combination of helping a very worthwhile charity and getting a beautiful tree. We keep coming back every year for just this reason. It’s a win win situation.”

Caring Christmas Trees are available to purchase online caringchristmastrees.com or by calling 0131 561 8948 from the 29th October. The trees will be ready for collection at various locations in Edinburgh, Livingston (Ladywell Baptist Church, Livingston, Cedarbank, EH54 6DR) Glasgow and Fife in November and December, with an option for delivery also in November and December in both Edinburgh and Glasgow.

This article was contributed by Bethany Christian Trust, www.bethanychristiantrust.com, a charity registered in Scotland number SC003783. For more information on Caring Christmas Trees see www.caringchristmastrees.com

PHOTO BY LIAM ROTHERAM

ADHD can have an impact on many aspects of adult life, including managing finances.

Because people with ADHD can be forgetful, they can miss bills and be poor at budgeting. This can be compounded by impulsive purchases or a disinterest in financial planning. Setting mobile phone reminders can help with paying bills and having an ‘impulse budget’ each month can help too –although someone with ADHD may need to record their impulse spends.

Additionally, working with a financial adviser who is sensitive to the needs of clients with ADHD, could help those with the condition take control of their finances and increase overall wellbeing.

If you have ADHD be clear during the first meeting about how you’d like to work with your financial adviser. This may not mean stating that you have ADHD but could simply involve asking for reminders of things you need to do and highlight which aspects of financial planning you are most interested in.

ADHD is often associated with difficulty concentrating, but it can also mean a hyperfocus on certain things. If too long is spent on financial planning, a person with ADHD may find it very difficult to re-engage in the future; multiple short meetings are a much better option here.

The Money Matters column is contributed by Lucy Logan. Lucy lives in Calderwood and is the Principal of Calderwood Financial, an Associate Partner Practice of St. James’s Place.

Snickerdoodles

These gloriously-named classic American cookies are crisp at the edges, chewy in the middle and have a delicious cinnamon sugar coating.

Try them warm from the oven with a milkshake or hot chocolate – perfect for bonfire treats, and, as if you need another excuse, America is celebrating Thanksgiving this month!

Makes:

16, Ready in 35 minutes, plus cooling

Ingredients:

• 115g unsalted butter, softened

• 100g dark muscovado sugar

• 2 tbsp maple syrup

• 175g self-raising flour

• 1½ tbsp granulated sugar

• 1 tsp ground cinnamon

Method:

1. Preheat the oven to 180°C / 350°F / Gas Mark 4. Line 2 large baking sheets with baking paper.

2. Place the butter and muscovado sugar in a large bowl and beat with a wooden spoon until creamed. Beat in the maple syrup. Sift over the flour and beat in with the wooden spoon to form a rough dough.

3. Mix together the granulated sugar and cinnamon on a flat plate. Divide and shape the dough into about16 walnutsized balls (keep them roughly shaped – not smooth) and roll each ball in the cinnamon sugar. Place, well spaced, on the prepared baking sheets. Flatten each ball of mixture slightly with your fingertips.

4. Bake in the preheated oven for 13-14 minutes, or until deep golden brown. Remove the baking sheets from the oven and sprinkle any remaining cinnamon sugar over the cookies. Leave on the baking sheets for 10 minutes then transfer to a wire rack and leave to cool.

Blackness Bay Distillery is offering Konect readers the chance to win a Tasting Tour for Two!

The tour comprises the full 90-minute guided tour of Blackness Bay Distillery, taking in the history of Blackness and craft distilling of whisky and rum in Scotland through the ages to the present day, whilst sampling five or more of the products produced by hand on the premises.

The timeless method of the traditional Scottish twin copper pot still making of

whisky directly from malted barley is explained in detail with anecdotes of its perils and pleasures. The tour finishes with a toast to Mary Queen of Scots and her long connection to Blackness on Sea.

Winners every week through November! We are drawing a winning entry every week in November so there are four chances to win! For the chance to win, simply answer the following question:

WHAT TYPE OF SPIRIT DOES BLACKNESS BAY DISTILLERY PRODUCE?

A) Rum B) Whisky C) Both Whisky & Rum

Closing date for entries Sat 30th November 2024

Head to www.konect.scot/win or scan the QR code to enter your answer. Winners will receive a tour voucher from Blackness Bay Distillery which must be used within four weeks of receipt. Full T&Cs are on our website.

SATURDAY 2ND NOVEMBER

Friends of Almondell Country Park

Volunteering session - The Friends of Almondell's monthly practical project meeting. Volunteer group helping to conserve and maintain the 220 acre Almondell & Calderwood Country Park including the Oakbank extension. We meet on the first Saturday of the month from 10am until 12pm and always welcome new volunteers. Please get in touch by contacting the Ranger Service on 01506 882254, or email almondell&calderwood@westlothian. gov.uk to find out more about getting involved. Facebook: 'Friends of Almondell & Calderwood Country Park'

TUESDAY 5TH NOVEMBER

Fireworks at Calderwood - Calderwood Estate, East Calder. From 6.00pm with fireworks at 7.30pm

TUESDAY 5TH NOVEMBER

Fireworks Display - George V Park, Lanark Road, Currie. Presented by Currie, Balerno & District Round Table, raising funds for local charities and good causes. Further details and ticket sales at: www.cbdrt.com and www.facebook.com/cbdrt/

SUNDAY 17TH NOVEMBER

Autumn Concert - Linlithgow String Orchestra presents works by Vivaldi, Purcell and a Sequence for Remembrance. St Michael’s Parish Church, Linlithgow. 7:00pm. Tickets £10/£8 on the door or in advance via: linlithgowstringorchestra.uk

22ND NOVEMBER TO 31ST DECEMBER

Panto: Peter Pan - Reconnect Theatres present “Peter Pan” at Howden Park Centre, Livingston. Tickets from £18 via: www.howdenparkcentre.co.uk

FRIDAY 29TH NOVEMBER

East Calder Primary School

Christmas Fayre - Local Stalls, Tea & Coffee, Raffle, Teddy Tombola, Home Baking & much more. 12:45 -14:45

THURSDAY 28TH NOVEMBER

Potter Around Christmas Shopping & painting night - Come and join us to get in the Christmas spirit and start your Christmas shopping by shopping locally. There will be artwork for sale with at least 50% of the proceeds going to charity. Locally handmade pottery and other crafts for sale, and there will be mulled wine and nibbles. 5-8pm, Potter Around, Overton Farm, Kirknewton, EH27 8DD. www.potteraround.co.uk

SATURDAY 30TH NOVEMBER

Linlithgow Antique Vintage and Collectors Fair - Over 30 dealers, in Queen Margaret Hall, Blackness Road, Linlithgow, EH49 7JA. Early entry 9am £2,Public entry 10.00am til 3.00pm £1. Ample free parking, on-site catering disabled access. In aid of Linlithgow Heritage Trust. Contact Bob on 07946 045149.

Rita is a lawyer who is stuck in a dead-end job in Mexico. She is given a task that could change her life. She is enlisted by Emilia, a cartel leader who wants to fake their death and live her authentic life as the woman she’s always wanted to be.

France’s Oscar nomination for Best International Feature is one of the most unique films of the year, a crime redemption story featuring fantastic lead performances. Karla Sofía Gascón as Emilia is truly incredible. Giving a career-defining performance and one that deserves all the love come award season. In addition, Zoe Saldaña is wonderful and as someone so used to hearing her speak only in English, hearing her speak in Spanish was a shock. What I feel will be up for contention is the narrative. Some could view the thematic link, between the transition storyline and Emilia helping others find closure regarding cartel violence, to be problematic. However, I found the message to be that people can be forgiven, and anyone can do good and make positive change. It’s not perfect, though. I did find the ending to be kind of anti-climactic, and while it might be a hot take, I found Selena Gomez to be underwhelming.

Emilia Perez is a one-of-a-kind film. There is one aspect of the film that I haven’t even discussed, as I feel if you go in blind the opening scene will blow you away. This film should be on everyone’s watchlist.

In select cinemas from Oct 25th and available to stream on Netflix from Nov 13th .

The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.

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Door to door A5 magazine delivery, a few hours once per month in your local area (subject to routes being available)

For more information on helping us deliver Konect magazines please email distro@konect.scot

This winter, you can make a difference in the lives of children across West Lothian by helping provide the warmth they need to thrive in school.

A cosy jacket allows kids to focus on their education, free from the distraction of cold, damp clothing. For them, it’s more than just warmth—it’s the chance to learn and succeed. You have the power to make that difference in their lives.

Over the past eight years, The School Bank West Lothian has supported over 8,000 families facing financial hardship, providing vital uniforms, jackets, and footwear. This winter, we expect more than 300 requests for jackets for children aged 5 to 17. Here’s how you can help:

1. Become a sponsor: Buy a brand-new jacket for a specific child. Scan the QR code to register and we’ll contact you when a referral comes in. After buying the jacket, drop it off, and we’ll handle the rest.

2. Buy a jacket: Buy and donate a warm jacket (ages 5-17), which we’ll distribute to a child in need.

3. Make a monetary donation: Short on time? Donate online, and we’ll buy a jacket for you. Each one costs around £25 but every single contribution, no matter the size, is appreciated. See our website for full details.

4. Donate winter essentials: Pack a bag with new socks, tights, hoodies, gloves, and hats, and drop it off at any of our red collection bins located in supermarkets and community spaces across West Lothian. Visit our website for a full list of drop-off points.

5. Donate gently used items: If your child has outgrown their jackets or wellies, we can give them a second life! These can also be dropped into our red bins.

For further details, reach out to us via email at admin@schoolbankwestlothian.org or visit the pinned post on our Facebook page

“TheSchoolBankWestLothian” or our website at schoolbank-westlothian.org

This article was contributed by School Bank West Lothian. Charity registered in Scotland number SC046483. Visit: www.schoolbank-westlothian.org

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

MID CALDER COMMUNITY

HUB - Every Thursday 12 till 2.00pm. Institute Hall (Community Centre) Mid Calder. We have free teas and coffee along with cake and biscuits together with a warm welcome and friendly chat. Open to all. We look forward to seeing you soon. Any questions just pop in to see us.

MID CALDER WOMEN’S

GROUP - Mid Calder Women’s Group would like to welcome new members. We are a group aged 60+ who meet each Monday at the Institute Hall, Mid Calder, from 12.45pm until 3pm. Cost per week is £3/member. We organise various activities including, games, quizzes, bingo, well being exercises and regular talks from external speakers and entertainers. We also arrange coach trips to places of interest. Interested? Please contact Jackie on 01506 883205.

EAST CALDER PENSIONERS

CLUB - Held in The Dave King Partnership Centre, Main Street, East Calder on the last Thursday of every month from 1.00pm to 3.00pm (September-April). New members welcome. Contact Carole on 07821 699332 for further details.

MID CALDER BABY & TODDLER GROUP - Tuesday, Thursday and Friday 9am11.30 am in The Institute Hall Mid Calder. We have a huge toy selection, offer arts and crafts and supply a small snack. Adults can have a hot drink and a chat whilst the children play happily. Session costs are £1 for under 1s and £2 for over 1s. Follow us on Facebook or email: midcalderbabygroup@gmail.com for further details

EAST CALDER PLAYGROUP - Mon-Fri 9.00-11.00am for 2-3

year olds @ The Dave King Partnership Centre. Lots of fun activities while learning through play. Stories, songs, craft, small world, sand, water, outdoor fun & lots more. For more information call /text 07748053340 or pop in and see us.

SINGERGIE CHOIR - Singergie is a totally free, singing for fun choir with 2 locations in West Lothian. MONDAYS: 7.009.00pm, The Village, Oakbank Road, East Calder. FRIDAYS: 10.00am – 12noon, East Calder Bowling Club. No auditions, no fees, no stress. Good songs, easy harmonies, friendship and fun. And you get a cuppa thrown in too. Won’t cost you a penny. No need to book, just turn up and you’ll be made very welcome.

WEST LOTHIAN LITTER

PICKERS - We’re a group of over 3000 West Lothian residents, so if you want to help clean up your community, like we do, come join the group on Facebook “West Lothian Litter Pickers(Act Local Think Global)”. We organise group litter picks or put you in touch with a buddy in your area to get you started. We can even provide you with equipment at no cost to you.

EAST CALDER

NEEDLECRAFT CLUB - We are back….We meet every Thursday evening from 6.30pm - 9pm at the Dave King Partnership Centre, East Calder. All crafts are catered for whether you are a beginner or experienced in your favourite craft, we want to welcome you to our group. Why not give us a try? Call 01506 882699 for more information.

EAST CALDER OVER 50s

CLUB - Held in The Dave King Community Centre, Main Street, East Calder every Wednesday

from 1.30-3.30pm (SeptemberMay) Please contact Gillian on 07415309886 for further details.

POTTER AROUND AT POTTER AROUND - Potter Around is a local pottery and ceramic painting studio based in Kirknewton. We offer taster sessions on the potter’s wheel for ages 5+. We also do clay imprints – a great memento to keep forever and we have a huge range of pre-made ceramics which are great for handprints, but also for people of all ages to paint. Our shop sells gorgeous handmade gifts including pottery and jewellery. Check our website for details: www.potteraround.co.uk

EAST CALDER SCOUT

GROUP - Providing fun and exciting scouting programmes for children in the local area, from age 6 upwards. We meet on a Monday or Tuesday, depending on the child’s age. Adults interested in becoming leaders will be made very welcome. We also hire the scout hall for one off occasions or for other groups to use, to benefit the local community. Find out more at our website: www.eastcalderscouts.uk

SLIMMING WORLD - East Calder Bowling Club, 255 Main Street, East Calder. Tuesdays 3.30, 5.30 & 7.30pm, Wednesdays 9.30 & 11.30am and at Geddes House, Livingston, EH54 6GU on Thursdays 9.30. New and returning members always welcome. Contact Sue: 07803 520781

CHORAL HIGHLIGHTS

LADIES' CHOIR - Would you like to join in with some fun at our friendly community choir? We meet in Mid Calder at 7.30 pm on a Wednesday. Our music consists of a wide range of materials from musicals,

SOLUTION TO OCTOBER CROSSWORD

traditional, pop favourites and lots more. We’d love to welcome singers from across West Lothian. To find out more or to join us please contact John Rankine at john.rankine@ lineone.net

CHOOSE YOU YOGA STUDIO & WELLNESS HUB

- Dedicated yoga studio in Carmondean, Livingston. Build strength, flexibility and resilience, and support mental health, joint pain/illness/injury recovery. Iyengar yoga 6.00-7.15 & 7.308.45pm Monday.

yoga Flow 7.00-8.00pm

Seasonal yoga 5.30-6.30 and Yoga Basics 6.45-7.45pm

Wednesday. Iyengar yoga 6.007.15 & 7.30-8.45pm Thursday. Iyengar yoga 9.45-11.00am

ACROSS: 1. Rafters, 5. Extra, 8. Textile, 9. Verbs, 10. Ridge, 11. Despair, 12. Twenty, 14. Abroad, 17. Nervous, 19. Rises, 22. Ideal, 23. Failure, 24. Noted, 25. Lighter.

Friday. Carmondean, Livingston. T: 07810 824 195

E: info@chooseyouyoga.co.uk

DOWN: 1. Rotor, 2. Fixed, 3. Evident, 4. Steady, 5. Elves, 6. Tornado, 7. Assured, 12. Tension, 13. Earnest, 15. Burning, 16. Useful, 18. Oiled, 20. Squat, 21. Spear.

W: chooseyouyoga.co.uk or on Facebook

Creative activity and learning can unlock memories and skills that have been lost and creates a spark of joy for all. Contact generationarts.coordinator@ gmail.com or phone 07521 358 239 for further information.

MACMILLAN CANCER INFORMATION & SUPPORT

SOLUTION TO OCTOBER CROSSWORD

ACROSS: 1. Rafters, 5. Extra, 8. Textile, 9. Verbs, 10. Ridge, 11. Despair, 12. Twenty, 14. Abroad, 17. Nervous, 19. Rises, 22. Ideal, 23. Failure, 24. Noted, 25. Lighter.

DOWN: 1. Rotor, 2. Fixed, 3. Evident, 4. Steady, 5. Elves, 6. Tornado, 7. Assured, 12. Tension, 13. Earnest, 15. Burning, 16. Useful, 18. Oiled, 20. Squat, 21. Spear.

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TO SUDOKU ON PAGE XX

- A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Short health walks leaving Bathgate Partnership Centrecall to book a place. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@ westlothian.gov.uk

CARERS OF WEST LOTHIAN

- Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended –both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information:

T: 01506 448000

E:office@carers-westlothian.com

W: www.carers-westlothian.com

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £24. Follow our Facebook page, visit www. westlothian50plusnetwork.co.uk or call 01506 635510.

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS, UP TO 75 WORDS, TO EDITOR@KONECT.SCOT

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Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

Magazine Design: Alan Stewart Design T: 07729 911858

GENERATION ARTS - Creative activities for people aged 50 and over, either living at home or in care with complex needs. Online and offline activities in West Lothian such as a dance dvd, art demos, reminiscence, recipes, music and song playlists, dance and song classes.

NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR BUSINESSES. SEE WWW.KONECT.SCOT FOR INFORMATION.

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

Magazine Design: Alan Stewart Design T: 07729 911858

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