Konect Directory Balerno October 12 by Konect Magazines

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directory

Balerno, Currie, Juniper Green and Baberton October 2012

WIN Bar lunch for two at Tanners, Juniper Green Crossword Competition

Feature Article Kuk Sool Won PLUS local businesses, community information and more!

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Message from the Editor

www.facebook.com/KonectDirectory

www.konectdirectory.co.uk

Hello neighbours Itâ&#x20AC;&#x2122;s time to embrace autumn, with the clocks going back at the end of October, and to get out and about to enjoy the area as the leaves start to change. Our walk feature this month is a fairly challenging walk up in the Pentlands along the A70 near Harperrig. Highlighting local people who are doing something different, this month we interviewed John Edmiston, a former pupil of Balerno High School, who has achieved the title of European grand champion in the martial art of Kuk Sool Won. Congratulations to Katie Spence of Baberton who won the crossword competition in the last issue. This month, Tanners Lounge Bar and Restaurant in

Contents Feature Article Kuk Sool Won 8 Local Walk 30 Pets 32 Recipe 48 Children & Family 50

Juniper Green are offering a bar lunch for two, so turn to the crossword on page 28. Thanks for reading the Konect Directory and for supporting local businesses!

Helen-Jane, Editor hj@konectdirectory.co.uk 07854 492638

The Konect Directory welcomes contributions such as old photographs, or short articles of local interest. The Editor reserves the right to edit any articles submitted for publication. Competitions & puzzles Prize crossword Sudoku Community Whatâ&#x20AC;&#x2122;s on Useful information Clubs & Classes Index of Advertisers

42 42 50 50 52 54

The Konect Directory is delivered to homes in Balerno, Currie, Juniper Green and Baberton. Copies are also left at the library, community centres, convenience stores and various other locations within the area. Advertising enquiries: Jenny Thomson 07824 469266 jenny@konectdirectory.co.uk Advert booking deadline: 15th of the month prior to print Artwork/copy deadline: 18th of the month prior to print

Design by Kumo Ink Ltd 01506 209 946 studio@kumoink.co.uk To advertise call 07824 469266 or 07854 492638

Front cover photograph by Kuk Sool Won of Livingston: SBN John Edmiston

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Kuk Sool Won

Helen-Jane interviews John Edmiston

e can run up walls, break a head-high board with his foot, and leap over a line of people ... what is he?

Meet John Edmiston, or, to use his professional title “SBN John”. Former Balerno High School pupil and now full time professional martial artist, John is the current European, British and Scottish champion title-holder of a Korean martial art called Kuk Sool Won (KSW). Based on ancient Korean warrior techniques, Kuk Sool Won movements are rooted in authentic attack and defence techniques, although today the focus is very much on the art. So while you may weave a defensive wall around yourself with a stick in a fraction of a second, actually the point is more that it’s a beautiful movement - rather than the fact that if anyone gets in the way it will do them serious damage! 1)

“This is such a deep martial art,” explains John. “Unlike other martial arts which concentrate on one set of techniques, such as striking, throwing or kicking, in Kuk Sool Won you have to have mastery of all of these techniques. It’s also about mental development, meditation and self discipline.” The use of swords, for example,

tional Kuk Sool Won means simply “na martial arts association” and is esents particularly important as it repr ch whi arts tial mar an Kore of e a rang were at risk of being totally lost of during the Japanese occupation Korea during the first half of the the 20th century. During this period was arts tial mar an Kore any practice of der of a punishable offence. The foun learning Kuk Sool travelled the country, the techniques of various ancient ing traditional martial arts and train ldn’t be others in them so that they wou kind of lost. The result was Kuk Sool, a system, ve ensi preh com very and rid hyb the dating as a martial art in itself from ed gnis late 1950s and now formally reco With by the South Korean government. s bine a strong meditative side, it com striking, kicking, acrobatics and nt that weaponry. The nearest equivale with is most people would be familiar the Chinese Kung Fu.

is not to hurt, but to teach concentration and control. His passion for the art, and his belief in the whole body and mind benefits, is clear. “The stances we practice in Kuk Sool Won are the natural stances and postures that the body is designed to take. Practising Kuk Sool Won improves your whole posture, energises you, allows you to do things that you couldn’t do before,” he explains. He was first introduced to KSW at age 15 by his sister who suggested he should go along to the Edinburgh group and try it. Although he had always been sporty and very competitive, he wasn’t immediately hooked on KSW; he couldn’t kick above thigh height and his family used to tease him about his lack of balance and coordination. Watching him break a board with his foot above head height now is a perfect illustration of John’s belief that anyone can achieve things with the right attitude and training. “I can teach just about anyone to do a cartwheel in two minutes,” he says. “It’s very satisfying to get people doing things that they never believed they would be able to do.”

Images:

1) SBN John in his purpose-built training garden

Now resident in Livingston, John set up a Livingston Kuk Sool Won group in 2005. After studying sport science at university, he spent a few years as a fitness instructor and found he loved working with a wide range of people and motivating them to improve their fitness and health. His true passion, though, was KSW and he was keen to bring the benefits of KSW to more people and to devote his time to it fully. The group started with just eight adults, and now seven years on there are classes every night of the week in Livingston for all ages from preschoolers to adults. And they are continually developing as a group. They won the Scottish KSW championships four years in a row (2009 to 2012) and the British championships in 2009, 2010 and 2011, coming 2nd in 2012. A new class has just been set up in Bathgate. The classes can be physically demanding and, as John explains, “because no two sessions are the same we keep it fun and interesting so you hardly notice how hard you’ve been working until you stop!” People of all ages and fitness levels are welcome to KSW classes. The ethos of the group is mutual respect, non-aggression, focus on constant self-improvement, self-discipline and on the art itself. You won’t be shouted at and made to hold an awkward position for twenty minutes at a time! Stepping into the KSW Livingston class is like stepping into another world, away from the stresses of your everyday environment. “You wear the uniform, you bow to the senior martial artists in the group. It’s about respecting the authentic martial art customs that have been practised for centuries, but at the same time we are bridging that gap between traditional martial art and modern society.” The group is relaxed, calm and assertive. In Seeing is believing - KSW of Livingston recently took part in ITV1’s Let’s Get Gold. They were approached by ITV to participate in the competition, where fifteen different sports competed for the prize. Scan this code to go to their website and to see the video of their impressive performance and be entertained! www.ksw-livingston.com

2) SBN John’s jump side kick

many cases whole families attend classes together. It is a very friendly group with many social activities arranged besides the classes. John showed me the training garden that he has built at his home. Plants, a water feature and natural wood decking make a peaceful area where he spends a lot of his time during the day - practising Kuk Sool Won; even the European champion has not finished learning. “There is always room for improvement,” he explains. “I used to have to go out on the street to practice, but it was awkward having to hide the swords whenever anyone walked past!” Now with his own special peaceful garden he can train without interruption. And he’s just getting into the meditative side of KSW, which at its higher levels allows the practitioner to automatically move in strenuous ways while being completely relaxed. Watching SBN John bounce off the walls, it’s easy to believe.

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When you feel like shouting, try calling instead. Your very own I T expert is just one phone call away. Making sure your PC is on it’s best behaviour is a lot easier when you have someone on hand who’ll come out to your home or office. We won’t bamboozle you with techy jargon, we will just get down to the job in hand at fixing your PC. We are a local and friendly business. In fact using us is a bit like having your very own IT expert, that’s just one phone call away. Get sorted now at sortmypc.

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Thought for the Month: Self Doubt

By Claudia Goncalves Self doubt

elf doubt is a creation of the mind. If one grows up in a world of criticism then as an adult they tend to condemn others. We must learn to release the criticism we have learned in our life in order to release self-doubt. The path of criticism leads to condemnation of others and more especially condemnation of the self. When we give up criticising ourselves, self doubt disappears. From the view point eternity this is simply a little cloud of dust, a little cloud of sand stirred up, but will soon settle when one ceases to stir the dust.

When we no longer criticise ourselves, our family, our friends, or others, our own self doubt will vanish. Make the choice by saying to yourself: ‘I no longer condemn myself, I free myself from my criticism, I free myself from condemnation’. When one tells oneself this, it is the inner teacher telling the inner student: ‘you are free’. Claudia Goncalves: Yoga teacher & Shamanic Practitioner in Balerno (www.planetary-healing.org & www.shamaniccentre.com). Tel: 0131 449 3266.

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10 Years of No9 Dental Practice!

This October we are celebrating our 10th anniversary. A huge thank-you to all our patients for helping us to build the practice. We hope you look forward to seeing us at your appointments as much as we look forward to seeing you. We always have room for new patients, so if you haven’t been to the dentist in a while why not join us in our birthday year? We can’t guarantee cake, but you will find a warm welcome.

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The Scottish National Jazz Orchestra presents:

“Ellington: In The Spirit of the Duke” directed by Tommy Smith

he Scottish National Jazz orchestra is UK’s top jazz Big Band winning the Parliamentary Jazz Award 2012 and now also nominated for a British Jazz Award. If you have be never heard them, then you are missing a great evening out so we invite you to take this opportunity. They have chosen a fabulous programme of foot tapping favourites, infectious swing and mellow mood to pay tribute to Ellington. Known as The Duke, Edward Kennedy Ellington is amongst the world’s greatest jazz musicians and composers with a musical legacy covering six decades. He reached out and touched

a worldwide audience with music that was evocative and emotional, richly textured in mood, ranging from lyrical simplicity to dense complexity. With music spanning his vast output, the SNJO will play great tunes such as Mood Indigo or Caravan through to rarer pieces – all guaranteed to produce a wonderful concert celebrating the world appeal of jazz - an evening not to be missed! See www.snjo.co.uk for details.

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BABERTON GOLF CLUB Special 2012 Offers on Full, Midweek and Young Adult Memberships from October 2012

Midweek Membership. Play Mon—Fri, £45 with NO ENTRY FEE Young Adult (Age 18—30) Membership. From £21 with NO ENTRY FEE Full Membrships £60 plus entry fee which can be paid over 5 years Use our interest free direct debit scheme to spread the cost at no charge! Number of places are limited so to book your discounted trial round (£10) and for further details phone Club on 0131 453 4911 Mon—Fri Pro shop on 0131 453 3555 Sat—Sun email: manager@baberton.co.uk website: www.babertongolfclub.com Be part of the changing face of golf at Baberton!

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Konnect (OCT 2012).ai

18/09/2012

15:27

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The Thieve’s Road By Helen-Jane Shearer

Distance to West Linton: 8 1/4 miles Start : Car park on the A70 - see map below (Little Vantage).

his is a fairly challenging hill walk which is steeped in history. It takes a route through the Pentlands which is usually quite boggy in places especially this time of the year, so suitable clothing and footwear are essential. The starting point is a small car park on the A70 at a point called Little Vantage, although it is not signed and can be a little difficult to find as it is obscured by trees. Heading west towards Lanark on the A70, the car park entrance is approximately 1.8 miles after the B7031 turn-off to Kirknewton, on the left hand side. From the car park, follow the path along the line of the old dyke. The terrain is moorland which can be very muddy in places, and although there are some stepping stones and boards to help you, they can be quite slippery when it’s wet so take care. The route takes you over a small bridge over the water of Leith and uphill through fields of cattle and into the heather moorland. Ahead of you are two peaks 30

known as East Cairn Hill and West Cairn Hill, and the gap between them is the Cauldstane Slap. At this point you can take the left path up to East Cairn Hill, or the right path to West Cairn Hill. From each of these vantage points you will get a great view of the Pentlands, West Lothian, Harperrig Reservoir and across to Fife. If you’re really lucky on a clear day you can see across Stirlingshire to the Highlands beyond. You may even decide to do both peaks! After admiring the views from the Cairns, you can either retrace your steps back down to the car park, or continue on to West Linton – in which case you will need to have made arrangements for someone to pick you up, as this is realistically a The Cauldestane Slap one-way walk. The was used at the time of downhill track is not the Covenanters in the too well marked 17th century, as a safe to start with but it place for them to hold gradually becomes secret meetings. Up wider, and passing here at the Slap, they Baddinsgill Farm it were sheltered from becomes a metalled discovery by the rough road down to West terrain and the hills. Linton. There are plenty of options for well-deserved refreshments in West Linton, while you wait for your lift to

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collect you! There are also regular buses from West Linton into Edinburgh. This ancient right of way from Kirknewton over the Cauldstane Slap to West Linton is the famous “Thieves’ Road.” For almost 200 years in the middle ages, cattle were driven through this pass on their way from Highland grazings to English markets. Dykes would have helped keep the livestock from straying off route. There were many drove routes, but this was one of just a few ways from the north to the central belt so was particularly important, and at the height of the trade tens of thousands beasts were taken through here each year. Drovers would have walked around 10 miles per day, with their dogs and the cattle, sleeping near their cattle at night to protect them. But thieves and cattle reivers raided them regularly, giving the route the nickname Thieves’ Road.

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It makes a very quiet and peaceful walk today, but alone up in the heat her you can easily imagine that centurie s ago this was a lawless and dangerous plac e - and one that merited the building of the castle stronghold at Cairns. You can glim pse the remains of Cairns Castle at the far side of the reservoir as you head up into the hills at the beginning of your walk. Sir George Crichton of Carnys, who built the castle in around 1440, char ged himself with keeping ward of this gate through the Pentlands. The gap in the hills here also made it easy for thieves to brea k in and steal livestock on the Cairns and Colzium estates, and numerous raids are recorded, notably one August in 1600 whe n a band of thieves raided land which is now under Harperrig reservoir, taking cattl e and horses and killing their keepers. The remains of Cairns Castle are in private ownership.

Vet’s Tip: Coping with Fireworks

irework season is approaching and it can be a time of misery for many dogs and owners. Fear of fireworks can cause huge stress but there are some simple things you can do to make it easier for them. Ideally you should follow a programme of sound desensitisation months in advance to get them over their phobia. However, here are some emergency strategies: Avoid taking your dog outside after dark and never let them off lead in case they bolt. During the daytime try and tire them out through exercise, play and training so they have less energy in the evening. Feed them a large meal of carbohydrates such as pasta at dinnertime, this will fill them up and make them sleepy. Shut curtains, turn the TV up loud and put the radio on too. Many dogs like to hide when scared so consider creating a cosy dark den for them either underneath a table, in a crate or even in a large cupboard. Don’t force them in or out of it. Pop a coat or t-shirt on them if they are used to these. If your dog has a really bad phobia ask your vet what they can offer but be aware to avoid ACP which is a sedative that cause them to be

immobile yet mentally alert and terrified. Give your pet attention if they seek it but be calm and use jolly tones to avoid reinforcing the fear. For more information visit www.dogsandfireworks.com Pet’s Tip written by Joanne Drysdale BSc - dog behaviourist at Edinburgh Dog Training, based in Kirknewton and Balerno. Group classes in Currie. See www.joannedrysdale.co.uk

Alistair Taylor

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I provide expert advice on all building projects with a free consultation to determine viability.

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Our number one priority is customer satistaction as well as working to the highest standards. We liaise with the customers throughout the construction. We work quickly and with as least disruptions as possible for your convenience.

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0800 028 01234 4567878 789 or 0800 028 7878

S TE IR AN A P R RE UA G LY

or visit www.chipsaway.co.uk

* £20 discount only applicable to bookings over £100 and cannot be used in conjunction with any other offer. Offer only available through ChipsAway Franchisee Name until 31st January 2011. Please produce advert at time of estimate.

To advertise call 07824 469266 or 07854 492638

KEITH DAVIDSON DESIGN custom metalwork & design

BLACKSMITH ENGINEERING FABRICATION RAILINGS GATES FURNITURE RESTORATION

T: 01506 880395 M: 07870598229 Visit Our New Website: www.keithdavidsondesign.com

Please remember to mention The Konect Directory when contacting advertisers

To advertise call 07824 469266 or 07854 492638

Transform your kitchen with Ian Merriman Ltd. Advertisement

our kitchen is looking old and tired and in need of a face-lift, and you’re on a tight budget. The options are to live with it, splash out on a new kitchen or … there is a third very smart option - get your existing units repainted to a high quality finish by a professional specialist kitchen painter, and use the money you save to upgrade your appliances! Re-use, re-do, re-cycle … this is today’s mantra, whether for economic or environmental reasons. And for Ian Merriman of Currie, it means he is busier than ever helping people get a newlook kitchen at a fraction of the cost of installing a completely new kitchen. A kitchen face-lift by Ian Merriman Ltd involves minimal disruption. After discussing your colour choices and other requirements, Ian visits to remove all your kitchen cupboard doors and drawer fronts, and takes them away to his workshop to be painted; in the meantime, you still have a fully functional kitchen, just without door fronts. He returns with them all painted and usually with new handles, and refits them, including replacing hinges or carrying out any other minor carpentry jobs that may need to be done to tidy things up. Having run a painting and decorating business for many years, Ian saw a gap in the market for repainting existing kitchens which are basically sound but which could be transformed After by a good paint job. He smooths out any scratches and scars and uses only the best quality, hard-wearing paints. The resulting finish is as scratch-proof as a new kitchen would be. In fact part

of the time Ian works with manufacturers of bespoke kitchens, painting the units for them, so the finish you get is the same as if you were buying a brand new custom kitchen anyway. Both solid wood and laminate kitchens can be repainted. Ian can also arrange new work tops if necessary, and if there is any major carpentry work required he can recommend a local carpenter. He will soon be offering a door replacement service too if any of your cupboard doors are too damaged to repaint. Getting your kitchen repainted not only saves a lot of money, but is the environmentally responsible option. I visited Ian in his workshop in Currie and as we talk he is busy sanding down some solid oak cupboard doors which he has already stripped back and coated with a primer ready for the final colour. “These doors would have ended up in landfill or being burnt” he says, “but actually there is nothing wrong with them.”

Before Kitchen’s Painted can transform your kitchen by re-conditioning and re-painting. This is a kitchen recently repainted in Livingston.

So if you’d like a new-look kitchen, give Ian a call on 07740 397669 or visit the website at www.kitchenspainted.com

Please remember to mention The Konect Directory when contacting advertisers

Ian Merriman Ltd Hn Pne Kitn

Gordon Macdonald MSP Member of the Scottish Parliament for

BE FO RE

Edinburgh Pentlands Constituency

ADVICE SURGERIES Wester Hailes Library

1st Monday of the Month at 6.30pm

Carrickvale Community Centre

2nd Monday of the Month at 6.30pm

Currie Library

3rd Monday of the Month at 6.30pm

Pentland Community Centre

4th Monday of the Month at 6.30pm

Ratho Community Centre

5th Monday of the Month at 6.30pm

How to contact Gordon Macdonald MSP: 1. By email:

Gordon.Macdonald.msp@scottish.parliament.uk

2. By phone:

Local office: 0131 466 5810 or Parliamentary office: 0131 348 5741

3. By letter:

Gordon Macdonald MSP, The Scottish Parliament, Edinburgh EH99 1SP

4. By appointment: These are held in the local office see www.gordonmacdonaldmsp.info 5. Home visits are available for those people who cannot travel.

N O W

O PE N

PLEASE NOTE THERE ARE NO SURGERIES DURING PUBLIC AND BANK HOLIDAYS

The WEAVERS

2/7 Corslet Place, Currie, EH14 5LS

UNDER NEW OWNERSHIP Gavin and Elaine welcome you along to their new pub with friendly atmosphere, music, Sky Sports, pool table, darts. Regular entertainment look out for local posters for full details. Free Function Hall for hire contact theweaverspub@live.co.uk

Rejuvinate your old kitchen units and furniture.

Find us on facebook

Have them hand painted in a colour of your choice. Ian Merriman Ltd 0131 478 7339

ian@kitchenspainted.com

www.kitchenspainted.com

73 Riccarton Mains Road, Currie, EH14 5ND To advertise call 07824 469266 or 07854 492638

opening times Mon-Thurs 3pm-11pm ,Fri 3pm-12.30am Sat 12 noon-1am Sun 12.30pm - 11pm

BRUSHSTROKES

K.MELVILLE PAINTER / DECORATOR INTERIOR, EXTERIOR, PRIVATE, COMMERCIAL, INSURANCE WORK

TEL: 0131 451 5372 MOB: 0797 192 3397 Email: brushstrokes@blueyonder.co.uk 66 Forthview Crescent, Currie, EH14 5QT

A & A Electrical Solutions Ltd Balerno All electrical work Private or commercial No job too big or small All work guaranteed Free estimates Professional and reliable service

Alan: 07969 929327

or email alskie@hotmail.com

Alexander Aitken Plastering 51 Dolphin Rd, Currie Call Sandy

07966 695595

Plaster work, rough casting, ceramic tiling & general maintenance

Small ad,

BIG impact

konect the

directory

To be included, please call Jenny on 07824 469266 or email jenny@konectdirectory.co.uk 40

Gerry Aitken Painter and Decorator Juniper Green

Tel: 07798 565321 Ames Taping Coving Artexing Interior Exterior 25 years Experience

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B EDWARDS TILING SPECIALIST LOCAL WALL AND FLOOR TILER

All aspects of tiling undertaken including Kitchens, Bathrooms & Conservatories

BILL REID & SON DOMESTIC HEATING & PLUMBING

0131 449 5538 07710 458739 2 Turner Avenue Balerno

Using ceramics, porcelain, natural stone & mosaics

Alistair McLellan

Professional & friendly service

Painter & Decorator

For a free estimate call Barry Mobile: 07944 176663 Home: 01506 432159

of Balerno

Interior · Exterior No job too small · Free estimates

Tel: 0131 451 5394 Mobile: 07894 703020

Brown’s Plumbing Plumbing – Heating – Gasworks

From tap washers to re-plumbs We undertake all plumbing work

0131 478 5356 07720 890 226 Free estimates To advertise call 07824 469266 or 07854 492638

Prize Crossword

Win bar lunch for two including drinks at Tanners in Juniper Green. See advert on page 47

Across

1. Fog (4) 3. Travellers (8) 9. Table support (7) 10. Entrance (5) 11. Clarifications (12) 14. Epoch (3) 16. Sphere (5) 17. To drink (3) 18. Uses camera (12) 21. Large sea (5) 22. Lawn game (7) 23. Mixing (8) 24. Steak (4)

Down

1. 2. 4. 5. 6. 7. 8.

Mumbled (8) Snooze (5) Poem (3) Ice-box (12) Proverbs (7) Painful (4) Untangled (12)

12. Amid (5) 13. Alcoholic appetiser (8) 15. Accomplish (7)

19. Dwelling (5) 20. Grave (4) 22. Tin (3)

Complete the crossword & send to: The Konect Directory, Overton Farmhouse, Kirknewton, EH27 8DD. Please include your name, address & phone number. Closing date for entries 15th October 2012.

Sudoku

Sudoku solution on page 51

Please remember to mention The Konect Directory when contacting advertisers

KONECT SWB 190x128_AW 17/09/2012 14:24 Page 1

Working with ex-servicemen and women

www.scottishwarblinded.org

WHO DO WE SERVE? Scottish War Blinded provides assistance to ex-servicemen and women of the armed forces who now live with a visual impairment that may or may not be related to active service.

WHAT DO WE PROVIDE? We offer a wide range of activities at the award-winning Linburn Centre, located in Wilkieston. Our facilities include a craft workshop, art space, training gym, skills kitchen, IT centre, and media lounge. Our Outreach Service provides one-to-one support for members in a local community setting.

HOW DO I BECOME A MEMBER? For more information on all of our services and becoming a member, please call us today on 0131 333 1369 or e-mail: enquiries@scottishwarblinded.org To advertise call 07824 469266 or 07854 492638

Scottish Charity No SC002652

X R T

Can you work out which letters are missing and then re-arrange them into a word related to flying?

MAG N U 7 MBEIC 4 R 1 5

H Q M

J V

O P

NG I Y FLFUN!

Maze Time!

t us , j hat r be t m her and u n et , ic tog her o g t t a m ers h o r in e b c e th m ea w d nu to ans elow n i b ! f he xt e To d t ne t th ircle hem t ad are pu c

Please Sir, We Definitely Want Some More! (The Cast and Company of Oliver!) By Emma Merchant

suspect the janitor at Currie High School could sing ‘Consider Yourself’ in his sleep. He will have heard the song many times since March. That was when Balerno Theatre Company began rehearsing their production of Lionel Bart’s well-loved musical Oliver! They have been rehearsing hard at the high school ever since for what promises to be a fabulous musical production. Auditions in February drew dozens of talented local singers, dancers and actors. “The standard of performance is really high this year, “ explains BTC Artistic Director, Audrey Jones. “It’s going to be a spectacular show!” Oliver! the musical was inspired by Charles Dickens’ classic novel, ‘Oliver Twist’. Dickens was appalled by the conditions abandoned children endured on London’s streets. He was determined to shame his generation into providing for the poor, and wrote an extraordinary story that truly shocked its Victorian readers. In the novel, unfortunate orphan Oliver is born into poverty and neglect. Oliver longs for genuine affection, but is exploited and bullied by the adults who should care for him. Eventually, the child is catapulted into a series of dramatic events that lead him almost to the brink of disaster. But Dickens was ever the optimist. Somehow Oliver survives the grime and crime of seedy Victorian London and finds the love he seeks. To the original heart-wrenching story, Lionel Bart adds pathos and joy, filling the evening with memorable songs we all know and love.

Orphans taking a break

To advertise call 07824 469266 or 07854 492638

Balerno Theatre Company Presents

There are more than seventy local by Lionel Bart people (around thirty of whom are children) in the cast of Oliver! Many more people beaver 17th - 20th October 2012 away behind Church Hill Theatre Morningside the scenes. It is a Adults £12 lavish production, Concessions £10 with no expense (No concessions available on Saturday evening) spared. The Tickets available from Balerno Post Office professional or by calling 07934 608711 or through our website stage set www.balernotheatre.co.uk (complete with bridge) oozes the murky atmosphere of Victorian London. And numerous period costumes transport the company to an age of cravats and silk pocket handkerchiefs. Caitie Taylor and Rhona Smith share the cheeky comic role of The Artful Dodger. William Ringham and Jacob Merchant play abandoned orphan, Oliver. As they take a well-earned break, I ask them what they enjoy most about being involved. “There’s a great family atmosphere here. I love being part of the company,” Caitie tells me. Rhona, eyes shining, simply loves acting and singing. Jacob enthuses about the Chase Scene he’s working on. What does William enjoy? “Absolutely everything!” The company are sure you will too! Catch Oliver! at the Church Hill Theatre, Morningside from 17th to 20th October. Tickets: (Adults £12, Concessions £10) are available from Balerno Post Office, by telephone: 07934 608711, or on line at: www.balernotheatre.co.uk

Correction to last month’s Village People – and sincere apologies to Morag: Morag Dunbar has been in touch to explain that she did not start the monthly folk session in the Grey Horse herself nor did she singlehandedly set up the Folk Club. In each case she was one of a number of people of similar interests who were involved.

A new café for Balerno Carla Shearer, pupil at Balerno High School, visits The Mill at St Joseph’s in Balerno....

new café has recently opened in Balerno – The Mill at St. Joseph’s Centre, part of Balerno Parish Church. I was told it was a very nice place to chill out, so I went along to see what it was like. The Mill is a community café - as Jo the manager likes to say - “a café run by the community, for the community, at the heart of the community.” It is almost completely run by volunteers giving their time to help others. These might be young people wanting work experience and others wanting a part time work helping the community. It’s not just a café either... it’s a hub of social community activity. The building the café is in used to be a reformed church, after which it was a catholic church when church building next to it was built to accommodate the other congregation. The catholic community resold the building back to Balerno Parish Church a few years ago who decided to refurbish it for the benefit of the community. So the Mill is housed in a very special building, which is light, bright and welcoming.

Within the first few months of setting up, The Mill already has various groups coming in, and now there are several, including the Food Co-op and the health visitors’ breast feeding group. There is also a play area for toddlers, with a low table and toys.

Jo, manager at The Mill

When the church decided to set the café up, they really wanted it to be a place where people could just drop in as and when they liked. Before they even had the idea of a café, a survey had been done around Balerno. It was found a lot of people felt there was a need of a place where some older people could come and not feel so lonely, where young families could bring their kids and talk with other mums - where absolutely anyone could drop in. By the time planning for the café was well under way another little community café opened up in the community centre. Jo and her planning team were keen to work with them, but unfortunately they closed before the Mill was open. The team at the Mill strive to make everything locally, and I was pleased to find out that some cooks in Balerno itself were baking things. People need a certified kitchen to do this though, registered and inspected by an Environmental Health officer. Most of the food is made on site and fresh. The majority of the other food that isn’t made locally is Fair Trade. Coffee, for example, comes through a good quality Fair Trade supplier based in Glasgow. And the fair trade doesn’t stop at

the coffee and the bananas! Even the kitchen towels and rubber gloves are fair trade! This is all bringing a better deal for the producers in other countries and to promote Balerno in its bid to become a Fair Trade Village. They also have a range of products that are dairy and/or gluten free, making sure that their menu is flexible to as many needs a possible. They try to make sure that orders are delivered promptly. There are options for a late breakfast, lunch, and snacks on the menu, with a large range of drinks. There is a buffet table which is full of cakes and biscuits if you’re just looking for a nibble! There are also soups served daily.

The Mill is part of Edinburgh Community Cafés - a network of not-for-profit cafés across Edinburgh. It’s supported by the NHS and Edinburgh Council.

I went in and had a couple of delicious cakes, and tried some of their vegetable broth. It was very good food, made better by knowing it’s mostly fair trade or local. The Mill is also a very good working environment as some new (eco) wool acoustic plates have been put up to reduce noise. I have studied there on a couple of occasions, and the seats were very comfortable. It’s a very clean hall and Jo mentioned plans for the autumn and Christmas, which sound exciting... If you have time, The Mill is always looking for volunteers! All you need to do is call, email or just drop in and ask! Even just for a coffee stop it’s very pleasant and takeaways are on offer.

Opening hours- Tuesday-Friday, 9.30am-2pm Facebook - The Mill at St. Joseph’s Tel- Balerno Parish Church office: 449 7245 Email- themillatstjosephs@gmail.com

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To advertise call 07824 469266 or 07854 492638

October Recipe and Food Notes By Anne Pinkerton

n many ways we have become disconnected from the food growing seasons. We find a huge range of fresh food in our shops all year. Strawberries and asparagus which were a summer treat are on the shelf at Christmas and there are grapes and apples there whenever we want. However the unusual weather this year will make us think more about our food and how well it grows and what quantity the farmers are able to harvest. The prices of some basic food-stuffs are already beginning to rise. Wheat prices are set by a worldwide market. They affect the cost of animal feeds, the price of bread and a pint of beer. Poor harvests such as we are experiencing, would in the past have led to limited diet, hunger, political unrest and even riot. From Stuart times the price of bread was used as the basis for poor-relief. The 19th century Napoleonic wars caused huge food price rises and at the same time agricultural wages were reduced. The people of one village in Wiltshire were especially upset by the effect of price rises, and in an effort to reassure them that they were not being over-charged, the baker posted his prices on the church yard wall in stone. Nowadays state pensions and benefits are set by the retail price index; bread is in the shopping basket, so things do not advance much. The announcements do not look so interesting as these old stones (see photo). Today in Britain we are cushioned from the extremes of famine because we can buy food from the rest of the world. However the price of the goods in our shopping basket is rising, so now more than ever we need to be canny and think of using cheaper ingredients in interesting ways. 48

Early autumn is usually the best time for root crops, maize and squashes. Carrots, beetroot, parsnips, leeks are all well suited to making delicious soups and bakes which easy to make and are good for family meals. Beetroot is one of my favourite roots. They have the reputation of needing long cooking times, but if you buy them plain, ready cooked in a vacuum pack they are ready to use whenever you want. They are a good thing to keep in store for emergencies. I like them for salads, grated in bread and muffins and as a hot vegetable. The earthy taste is brought out well in this comforting soup. Beetroot and white bean soup 500gm vac pack plain beetroot, chopped fine 1 stock cube dissolved in 1 litre of hot water 1 onion, finely chopped 1 tablespoon tomato puree 1 carrot, grated dash wine vinegar 1 can cooked white beans, drained pinch dried thyme Salt, pepper, sugar for seasoning parsley Brown the onion in a little oil or butter, add the carrot and the beetroot and cook for a few minutes. Add the stock, thyme, tomato puree, vinegar, and parsley and a bay leaf and cook together for 10 minutes. Blend with a wand or liquidize. The soup will be a beautiful dark red. Add the beans and cook gently to heat the beans. Correct the seasoning. A little sugar brings out the sour of the vinegar and makes the soup taste rich. This next idea is to help you remember that it is Apple Day in Kirknewton on 28th October. Local apples will be scarce this year but a few in a dish like this make them go further.

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Chicken Normandy Pack of chicken thighs. Buy the best quality you can afford because they will taste better and be less watery. Allow 2 thighs per person. Large onion chopped 2 stalks of celery 2 large cooking apples bunch of herbs (include parsley, bay leaf, thyme and marjoram if possible) 15gm plain flour 1/2pt water 1/2pt cider or apple juice Salt, pepper 1/4 pt double cream

pan and cook very gently on the top or in a 160ÂşC oven for 35/45 minutes. Season to taste and add the cream. Just bring back to the boil and then take off the heat otherwise the cream will curdle. It should look glossy and smell appetizing. Serve with a green veg such as peas and potatoes plain boiled in their skins or with rice.

In a heavy cast- iron oven proof casserole or pan with a well-fitting lid, brown the onion in some oil half and half with butter. Add the chicken and brown the surfaces. You will need to turn them about in the pan. Sprinkle the flour over the meat and mix it about to take up the juices. Add the cut up apple, peel it or not as you prefer, and then add the cider and water. Bring to the boil. Cover the dish/

Cheers!

Gluten-free beers

lmost all standard beer contains levels of gluten that are too high for coeliacs, and those with related allergies and sensitivities, to tolerate. Thankfully, a growing number of breweries are developing glutenfree alternatives, so there is no need to miss out. Mongozo Premium Pilsener was the worldâ&#x20AC;&#x2122;s first to be at once organic, fair trade and gluten-free. This award-winning 5% lager is brewed with fair trade, organic rice and organic hops, suitable for vegans and is now available from Real Foods www.realfoods.co.uk To advertise call 07824 469266 or 07854 492638

Useful Info + What’s On? October

Balerno Library information 1 Main Street, Balerno, EH14 7EQ 0131 529 5500 balerno.library@edinburgh.gov.uk Opening times Mon & Wed: 1.00pm - 8.00pm Tues, Thurs & Fri: 10.00am - 5.00pm Saturday: 9.00am - 1.00pm Bookgroup – Last Monday of the month, 6.30-7.30pm Bookbug (rhymes and songs for babies and toddlers) – Fortnightly on a Monday, 2-2.30pm Under fives storytime – Fortnightly on a Tuesday, 10-10.30am Currie Library information 210 Lanark Road West, Currie, EH14 5NX 0131 529 5609 currie.library@edinburgh.gov.uk Opening times Mon & Wed: 1.00pm - 8.00pm Tues, Thurs & Fri: 10.00am - 5.00pm Saturday: 9.00am - 1.00pm From 1st October Currie library will be open on a Saturday from 10am until 5pm. Bookbug (rhymes and songs for babies and toddlers) – Fortnightly on a Friday, 10-10.30am Bookgroup – 1st Wednesday of the month, 7-8pm Tiger Tales – stories and crafts for school-aged children - Fridays 2-2.30pm The Pentlands Medical Centre 44 Pentland View, Currie, EH14 5QB 0131 449 2142 To include your event here, please email hj@konectdirectory.co.uk or call 07854 492638 School Term dates (from www.edinburgh.gov.uk) Autumn Term Tue 14/8/12 - Thur 20/12/12 Mid-term Mon 15/10/12 - Mon 22/10/12 26th September - 14th October Balerno Music Festival See www.balernomusicfestival.org.uk or pick up a paper copy, for details of the programme and how to obtain tickets. Wednesday 3rd October Balerno Church Guild. Re-dedication Service led by Rev Louise Duncan. In Balerno Parish Church at 7.30pm.

Balerno Theatre Company Presents

Saturday 13th October Balerno Farmers Market Main Street (pedestrianised), Balerno, 9am – 1pm. 10% off all products with Konect Directory – see voucher on page 51

by Lionel Bart

17th - 20th October 2012

Church Hill Theatre Morningside

Adults £12 Concessions £10

(No concessions available on Saturday evening)

Tickets available from

Balerno Post Office Wednesday 17th or by calling 07934 608711 or through our website October www.balernotheatre.co.uk Big Bird Feed Help our feathered friends prepare for winter. Come along to Harlaw House Visitor Centre and make bird feeders and bird cake. Become an explorer and discover the birds camouflaged in the garden. Meet at Harlaw House Visitor Centre. Time: 1.30 – 3.30pm. Drop in session, donations welcome. Suitable for children 5-10 yrs. All children must be accompanied by an adult.

Wednesday 17th October Balerno Church Guild. “What you don’t notice in the New Town.” A talk by Jack Aitken in the Ogston Hall, Balerno Parish Church at 7.30pm. Saturday 27th October Juniper Green Farmers Market The Dental Surgery Car Park, 577 Lanark Road, opposite Juniper Avenue, Juniper Green. 9am – 1pm. Saturday 3rd November Balerno Parish Church -Stitchers Group. Coffee morning with home baking and Christmas themed crafts. Admission £2.50 (to include coffee) in Ogston Hall. 10am till noon.

re. h School Christmas Fay Currie Community Hig ng held on Sunday 25th bei is re Fay This year the to 3pm in the School November from 12noon to Assembly Hall. is looking for people Parents In Partnership opportunity for the tablethe h wit “buy” a table ds or other items. The holder to sell crafts, car at £10.00 each, with any in aga sale er. tables are for direct to the table-hold profit from sales going on the day of the Fayre. ted lec col t Money will be k a table, please contac If you would like to boo com ail. gm P@ Lauren: CCHSPI

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on all products 10% discount with this advert valid to 31/12/12

Balerno Farmers Market eat A gr ut! o day rket t ma Nex rday Satu tober Oc 13th Main St , 9-1

www.balernovt.org.uk

To advertise call 07824 469266 or 07854 492638

Solution to Sudoku

Solution September 12 crossword

Across: 1 Insist, 4 Lesser, 9 Shampoo, 10 Twirl, 11 Cargo, 12 Benefit, 13 Continually, 18 Patient, 20 Reach, 22 Evict, 23 Obvious, 24 Dreary, 25 Glides. Down: 1 Insect, 2 Stair, 3 Support, 5 Eaten, 6 Skilful, 7 Relate, 8 Combination, 14 Outside, 15 Arrival, 16 Spread, 17 Ghosts, 19 Enter, 21 Avoid.

Whilst every care is taken to ensure accuracy, the publisher cannot accept responsibility for loss, damage or omission caused by error in the printing of an advertisement. The Konect Directory does not endorse any advertising material that appears in this publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate. All material is accepted for publication on the understanding that it is copyright free. The Konect Directory accepts no liability for any subsequent copyright issues. No part of this publication may be reproduced without the prior consent of the publisher. Publisher: Lothian Publications Ltd, Overton Farmhouse, Kirknewtonk, EH27 8DD. Editor :Helen-Jane Shearer 07854 492638 hj@konectdirectory.co.uk

Clubs and Classes

sports, hobbies, learning, support groups and more... Zumba with Laura Dee Mon and Fri 9.30 – 10.30am Juniper Green Church Hall Tues 20.30 to 21.30 Balerno High School Thurs 19.00 – 20.00 Scout Hall, Lanark Rd West, Currie For more info contact zumbamamaz@hotmail.co.uk or call Laura on 07976 694 077 Honey Pot Ceramics Located in EICA Ratho. www.honeypotceramics.com. 0131 333 6348 After School Club: Friday’s 1-5pm term time. Arts & crafts, different project each week eg clay, jewellery, cosmetics. £10, booking essential. Pre-school Messy Play: Every Mon, Thurs and Wed from 10 – 11am. Bring your little one along for some glittering, sticking, stamping and lost of messy fun. Booking essential. Potter Around Studio at Overton Farm, Kirknewton, EH27 8DD Clubs including oil painting for both children and adults, jewellery workshops, fused glass, candle making, knitting, scrapbooking, kids craft club, Warhammer club. Craft shop, beads, children’s parties, baby prints and more. Plus drop in any time for pottery painting. For all class times, bookings and more information call 01506 238061 or email chat@potteraround.co.uk. www. potteraround.co.uk

BABERTON 172nd Pentland Scouts (Baberton)

BALERNO Balerno Footsteps 4 Fitness Mondays 10am Balerno High School Riverside Café Alternate Thursdays 10am Balerno High School Riverside Café Alternate Fridays 10am Balerno Parish Church Hall Contact 0131 477 7733 www.bf4f.org.uk Rookie Lifesaving Balerno Community High School For swimmers aged 10 - 14 years. Alternate Thursdays 6pm - 8pm. For further information contact the Community Education Office on 0131 477 7733 Pentland Caledonia Pipes and Drums Balerno Community Centre every Friday 7pm-9.30pm. New members welcome. Tuition free on pipes or drums Phone 0131 4495133 51st Pentland Scouts (Balerno) Beavers, Cubs, Scouts Various evenings, Balerno Scout Hall Contact Lawrence Mitchell on 0131 449 4680 Balerno Parish Church Guild Balerno Parish Church New Hall First and third Wednesdays (commencing October) at 7.30pm.Varied syllabus with many interesting speakers. Tea/coffee is served at the end of the meeting. New members or visitors warmly welcomed.

Balerno Folk Club Held on the last Tuesday of each month in Balerno Bowling Club. Doors open 8pm; Evening begins 8.20pm; Guest artist on stage at 8.30pm. Members and guests welcome. For further info contact Morag Dunbar on 0131 449 5014 or John Stirling on 0131 449 3456. Compass Playgroup Dean Park Primary Pre-School Centre. 2-5 years, wide variety of activities. Mon to Thurs (school term time only) 9:00am-11.45am. Lunch Club and Transfer Service to Dean Park Nursery. Call 0131 449 4530 (during opening hours) for more information or email info@ compassplaygroup.com Balerno Art Club Meet at Balerno High School Art Room every Thursday 7.30 – 9.30pm. Demonstrations, speakers, work evenings. All mediums. New members welcome, please contact Janet Dyer on 0131 449 3767 or Marion John on 01506 880428. Balerno SWRI Balerno Community Centre First Tuesday of every month (ex Jul & Aug) 7 30pm in. We usually have a speaker but we also have “in house” evenings. There is usually some business to be discussed and we enjoy a “cuppa” whilst chatting. New members or visitors welcome, just come along. Children’s swim scheme Balerno High School Tues, Wed and Fri pm, Sat and Sun am Contact Balerno Community Education Office 0131 477 7733 for more info Minis @St Mungo’s Group for babies and toddlers with their carers on term time Tuesdays and Wednesdays 10am to 11.30am in St Mungo’s church building, Ladycroft, Balerno. All welcome. For more information visit www.stmungos.org Pentland Flower Club Drama Studio, Balerno High School First Friday of the month at 7.15pm (excluding January, February, July and August). Visitors and new members are always welcome. Contact Lis Daly on 0131 442 2146. Pilates Classes Balerno Parish Church New block starts 22nd October Mondays 6.40 - 7.40pm Post Beginners, 7.40 - 8.40pm Intermediate, 8.40 - 9.40pm Beginners Contact Judi on 0771 683 0905 or email judithrintoulpilates@hotmail.com Balerno Baby and Toddler Group Balerno Parish Church Hall, 3 Johnsburn Road, Balerno, EH14 7DN. For children 0-5 years and their carers. Termtime Thurs 9.45am - 11.30am. Adult daytime swim club Balerno High School. Contact Balerno Community Education Office 0131 477 7733 for more info Currie Rugby Football Club Malleny Park Minis (P1-7) Sundays 10.30am - 12pm Contact 0131 449 2432 www.currierugby.org

CURRIE Coffee and Craft Currie High School, Sun Room Monday 7pm -9pm. Bring your own craft and share your knowledge and experience with other crafters and perhaps learn something new. All welcome. £2.00 per night refreshments are included. The Octagon Club for Adults with Special Needs and Learning Difficulties. Meets in the Gibson Craig Hall, Lanark Road West, Currie, 7 - 9pm on Wednesday Evenings from mid September until June for table tennis, snooker, badminton, table games and “tuck shop” etc. Contact Alastair Hardie on 0131 453 3556. Currie Baby and Toddler Group Gibson Craig Hall Friday 9.30 am - 11.30 am (term time only). Adults £1.50, kids go free. Parents/Grandparents/Carers/Childminders are all very welcome. Snack provided for the kids and tea and coffee for the adults. Loads of space to play. Currie Youth Club Various activities and facilities available including Gym Teds for childern, Sound and Music room, Youth club facilities Sports hall Playgroup Lunch club and Football teams. See http://cyc.smartchange.org/ Sarah Byers Kettle/Zumba Mon - Kettlebells - Currie High School - 7.15 - 8 pm Tues - Zumba - Currie Youth Club 9.30 - 10.30 am Thurs - Zumba - Currie High school 6.30 - 7.30 pm Fri - Zumba/Kettlebell Mix - Currie Youth club - 9.3010.30am Boys Brigade - 65th Edinburgh (Currie) Company Gibson Craig Hall, Lanark Road West Currie Anchors (Boys P2 & P3) – Thursday 6.00-7.00 pm Juniors (Boys P4, P5 & P6) – Thursday 7.00-8.30 pm Company/Seniors (Boys P7 – S6) – Friday 7.00 – 9.15 pm For further info contact Jim Webber on 451 5112. Air Cadets 2463 (Currie & Balerno) Squadron Forthview Crescent Mon and Thu 7-9.30pm. 0131 449 7449 for more info Currie SWRI Meet in the Masonic Hall, 3 Riccarton Mains Road, Currie, on the second Tuesday of each month (except July and August) at 7.15pm. New members and visitors welcome.

Baby Group Currie Library Thursdays 2.00 - 3.30pm. Come along for an informal tea.coffee and chat with other parents and babies. 50p/week. Topic for 19th August - Baby resuscitation Bridge Club Meetings in Gibson Craig Hall on Mondays at 1:30pm, September to June. For more information contact the Secretary on 0131 449 3527. Currie & District Local History Society Meetings Mondays at 7.30 in the Gibson-Craig Hall in Currie. Visitors welcome. For further information contact Mr P.D. Cowlishaw on 0131 449 2520 or pdcowlishaw@hotmail.com Messy Church at Currie Kirk - NEW! Usually the last Friday of the month, 2-3.30pm for children from Pram to Primary Age, accompanied by an adult. Crafts, stories, games and fun. Please register through www.curriekirk.org or currie_kirk@btconnect. com or tel 0131 451 5141

JUNIPER GREEN 31st Pentland Scouts (Juniper Green) 45 Lanark Road West, Currie Beavers Wednesdays 6.30pm Cubs Mondays 7.00pm Cubs Tuesdays 6.30pm Scouts Fridays 7.00pm Contact: Mary Dick on 0131 449 7043 Juniper Green SWRI Juniper Green Community Centre (Village Hall) 1 Juniper Park Road, EH14 5DX Contact 0131 539 9886 Juniper Green Nursery Playgroup Juniper Green Community Centre, 1 Juniper Park Road, EH14 5DX. Contact 07948 554889 or see website at www.junipergreenplaygroup.vpweb.co.uk Monkey Music Saturdays in Juniper Green 9.50am Heigh-Ho for 1-2 year olds 10.30am Jiggety-Jig for 2-3 year olds 11.10am Ding-Dong for 3 & 4 year olds

Balerno and District Ramblers Midweek Group meets on a Wednesday at Currie Library Carpark, Lanark Rd West, at 9.15am for 9.30am start. Contact K. Gordon 0131 449 2534 or A Blyth 0131 449 5020 Saturday and Sunday Group meets at Pentland View Carpark, Currie, at 8.45am for 9am start. Contact E Scroggie on 0131 441 1666. Karate Currie High School Mondays 7.30 - 9pm. Adults and Children over 6 years. Please contact 0131 449 3510 or 0131 445 2945 for more info or email patricia.shearer@edinburgh.gov.uk Book Group Currie Library. First Wednesday of each month 7.00pm

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