Konect Bathgate May 14 by Konect Magazines

konect MAY 2014

bathgate

FEATURES

WIN

John Newland Festival What's it all about?

One month family membership at Norton House Health Club PLUS spa day for two

Get in shape for the summer Your local guide to health and fitness

Karma Whitburn

plus local businesses, community information and more!

The new community magazine for Bathgate

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The delightful cover of this month's Konect was designed by Laura Somerville of Balbardie Primary School. We ran a design competition in the school last month and were thrilled with all the fantastic entries - it was very difficult to pick the winner! There are two runners-up, and you can see their designs and read more about it on pages 32 - 33.

Message from the Editor

Bathgate's gala – the “John Newland Festival” to give its proper name - is almost here and we've got a special feature about it to celebrate on pages 10 – 11. And with thoughts turning to the summer at last, we've put together a guide to help you get fit and in shape for the season. We've teamed up with Norton House Health Club in Ingliston to run a fantastic competition as part of this feature. You could win one month's family membership and a spa day for two! Every entrant will receive a complimentary day pass for two, so well worth entering! In addition, they are offering an exclusive joining offer for Konect readers, see pages 22-23 for details of the joining offer and competition. Congratulations to Lucy Wason who won the Tesco competition in the April issue. And a big thank you to everyone who entered our reader survey. We loved reading all the positive comments and also your ideas for what should be included in Konect. We are collating the responses and will be focusing on your suggestions in upcoming issues.

Helen-Jane, Editor hj@konectdirectory.co.uk 07854 492638

Advertising enquiries Charlene Gaffney 07772 941899 charlene@konectdirectory.co.uk Jenny Thomson 07824 469266 jenny@konectdirectory.co.uk

Advert booking deadline: 10th of the month prior to print Artwork/copy deadline: 13th of the month prior to print www.facebook.com/KonectDirectory www.konectdirectory.co.uk The Konect Directory is delivered to 10,000 homes throughout Bathgate and Torphichen. Copies are also left at the library, convenience stores, post offices and other locations around Bathgate. Marjorie and Walter – winning design by Laura Somerville of Balbardie Primary School

Contents Features John Newland Festival 10 Get in shape for summer 14 Front cover competition 32 Bathgate Concert Orchestra 41 Karma Whitburn 44 Regulars Recipe 21 Stone Ring column 25 Music Review 40 Competitions and Puzzles Norton House Spa competition 23 Crossword 38 Sudoku 38 Community What's on 48 Useful Information 48 Clubs & Classes 49 Index of Advertisers 50

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Feature

John Newland Festival – What's it all about? By Helen-Jane Shearer Bathgate's annual fortnight of summer festivities - the John Newland Festival, culminating with the Bathgate Procession - is one of the biggest events in the West Lothian gala season. And the story behind it is quite different from any of the other galas. So who was John Newland and why is he celebrated in Bathgate? One of the many Scots who sailed to the West Indies in the 18th century to make their fortunes out of sugar and slaves, John Newland was a Bathgate resident who would have been forgotten - left Bathgate, got rich on sugar plantations in Jamaica and died there - except that he decided to name his native town of Bathgate in his will, stipulating that a school should be built. He was born in 1737 and his family lived in Bathgate. We know very little about his personal life either here or in Jamaica, where by 1768 he had settled and was running a sugar plantation. He may have been influenced to name his home town as beneficiary by a visit from Dr Corbett of Hopetoun Inn at the time. In any case he became rich, like so many others, off the slave labour on his plantations and he died in Jamaica in 1799. The estate he left was valued at around £48,000 - including 100 or so black slaves valued at about £15,000. But his will was not clear in all its details; the estate was to be sold by the executors of his will, and the proceeds passed to named trustees to be invested for 10 years; the interest earned was to be used to build a school in Bathgate. Ladies in Waiting

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Several relatives were named to receive small amounts of money, but it wasn't clear who was to get the £48,000. So the will was disputed by his relatives and a settlement wasn't reached until 1815. A large proportion of the money was used up to meet the cost of the lengthy litigation. In the end, the Trustees were given £14,500 for the school, and Bathgate Academy was built in 1833 - the building which still stands today on Majoribanks Street. (It was in fact one of several schools built from Newland's bequest, with other smaller schools also built in the area). Alexander Majoribanks was one of the local Trustees who contested Newland's will in favour of the town. The first Newland's Day was celebrated on 17th April 1843, ten years after the completion of the Bathgate Academy. The Newland's Oration was added in 1933, the centenary of the Academy. The oration used to take place in the Academy Hall, but since the the original Academy has been converted into flats, the oration is now held in Bathgate High Church and is always delivered by a former pupil or notable Bathgate personality on the Friday night prior to Procession day. This year's Marjory, Walter and pages.

Fundraising Every penny counts when it comes to funding for the Bathgate gala. The committee depends on donations, council support, business sponsorship and street collections. There is a street collection on George Street 24th May from 10am to 4pm - please attend and give generously! The gala costs approx £50,000 every year and the committee is wholly responsible for raising this money and organising the whole event.

Bathgate Procession Newland's Day has been celebrated almost every year since its inauguration - and every year without fail since 1961 making it the longest-running uninterrupted gala event in West Lothian, thanks to the dedicated committee who work hard behind the scenes all year round. It now takes place on the first Saturday of June (this year the 7th June) and over the years other events had been added so the full programme now includes two weeks of activities in the lead up to Newland's Day itself. The festivities are designed to have something for everyone within the town and include children's and adults' sporting events, a quiz night, music, treasure hunt and BBQ. The day itself starts with solo drummers parading the town to awake everyone for the day ahead. There are bands, a decorated vehicle competition, judging of decorated houses and at 11am a pageant ceremony involving 120 characters from Bathgate's history, played by local children. The historical pageant is still held on the steps of the Academy on the morning of Procession. This includes a re-enactment of the handing of the keys to Bathgate Castle by Robert the Bruce to his daughter Marjory and her husband Walter Stewart (founders of the Stewart dynasty).

At 12 noon the Bathgate Procession leaves the Old Academy and consists of children from all nursery, primary and some secondary school children, uniformed groups and other groups represented from the town. Last year it took a full 45 minutes for the Procession to pass any one spot on its route through the town! It ends in Meadow Park for an afternoon of family fun and entertainment including music, stalls, fairground attractions, and, in the main arena, the committee usually manage to secure some spectacular shows. This year we have “The Royal Signals White Helmets” Motorcycle Display Team and “Riders of the Storm” trick riding and equestrian stunt team. Outwith the main arena but very popular is Titan The Robot – a great crowd pleaser. The day ends with a torchlight procession and fireworks display....and brief respite for the committee until they start the planning for next year's event! The full programme of events will be coming through your door soon – hand delivered by the dedicated members of the festival Committee! Lord Lyon 2014

Herald, Earl of Moray, Abbot, Keeper of Keys, Herald 2014

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Get in Shape for the Summer Your Local Guide to Health and Fitness The weather is improving, summer holidays booked for the lucky ones who are getting away, layers of thick cover-up clothing coming off... it's a good time to be thinking about getting fit and losing a bit of excess weight. In fact it's always a good time to think about improving fitness, so the konect team have been speaking to a lot of people involved in the fitness industry locally to pull together some ideas for you. Humans are complicated and there is no such thing as one solution that suits everyone. But we've come up with an astounding variety of options all available in the local area, and regardless of your current fitness level, age, interests and time you have available, you'll be able to find something to suit you. From gentle walking with a group through to serious fitness training such as Crossfit Bathgate, there is a huge range of activities that you can do in a group or individually. Martial arts for adults and children (you may have seen Kuk Sool Won demonstrations in the Centre at Livingston or in Bathgate for example), dance classes, cycling, swimming, even wrestling - an energetic new Livingston-based company Reckless Intent aims to “help bring back a respectable wrestling scene to West Lothian... and offer opportunities that enable people to be involved in something positive and to help them develop skills needed in everyday life.” We've spoken to personal trainers, specialists in post-surgery fitness, local nutritionist Edyta who has provided a healthy recipe this month too. The Clubs and Classes section at the back of konect each month is always a good source of ideas for joining a fitness class or taking up a new skill that involves physical activity.

The following are a few fun suggestions to help get you started, but always take the advice of the health and fitness professionals represented in this feature. 1 Fitness is a habit If you approach each task everyday with a view to how it can improve your fitness you'll be amazed at how, for example, not being able to find a parking space near the shop or venue you want becomes a positive thing, not a problem! Yay, I get to walk an extra 250 metres! Might even have to run if I'm a bit late too! Take the stairs not the lift – often repeated but actually true and you'll be surprised how it can change your attitude. 2 Will power is limited ... ... and let's face it, losing weight does require willpower, be it to get to your exercise class or to change your eating habits. So if you're dealing with other stresses in life that are taking up your reserves of selfcontrol and endurance, you'll find it harder to resist over-eating or skipping your class when you're tired. View your fitness time as time-out for you from your other stresses, not just another chore that you have to fit in. And it is easier to resist junk food when you're just back from a work-out and feeling good, rather than at home feeling overwhelmed and consoling yourself with a sweet treat. 3 Morning light helps you lose weight! No this isn't a joke... a recent study shows that people exposed to natural light in the morning are leaner than those exposed to light later in the day. And it has nothing to do with physical activity, calorie intake, age or season! It has to do with body clock and metabolism - as I said above, humans are complicated but if you're looking to lose weight and need all the help you can get, get outside in the natural light in the morning. 4 Calories eaten < calories expended = beach figure If only it were that simple. Cutting calories is an effective way to lose weight, but it has to be done in a sensible and healthy way and ideally in conjunction with regular exercise. You can't go too wrong with eating plenty of fruit and veg (the new recommendation is 7 portions a day) and cutting down on the cakes and biscuits.

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TNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS S Grapefruit juice is a great appetite suppressant – take it like medicine in the morning to stave off the sweet cravings. Use smaller plates/bowls to reduce your serving size, or give yourself a rule of “no seconds.” Be sensible – going without food completely is not a healthy choice, neither is crash dieting! Consulting a nutritionist is well worth it even if you only need to make small changes to your diet as they can devise a diet that is sustainable and enjoyable for you. 5 Getting children involved early in sport sets up good habits for life, and, as for adults, there is something to suit all tastes locally. Martial arts

classes are a popular choice - Kuk Sool Won is a very friendly group with a large children's section called the “Wee Warriors” and many families have parents and children attending classes. Astro Gymnastics in Livingston start off with a pre-school programme called “Shooting Stars.” And of course there is always the excellent skate park and BMX tracks. We hope this feature encourages and inspires you to make some positive changes. There really is something for everyone, so whatever your goals, look through these pages and you will find something to suit you. Even one small change is better than nothing at all. So there is no excuse!

Astro Gymnastics, Livingston

Burn 500 Calories 1 2

Six hours of kissing - bring chapstick! Eating burns 100 calories and hour – eat for 5 hours and burn 500 calories – might be counter-productive though! 3 Do 2 1/4 hours of shopping - as if you needed another reason to shop 4 2 hours 10 minutes of guitar playing (standing) - and you will turn into a rock star 5 Punish a punching bag for 70 minutes - think of someone who annoys you and get swinging 6 Golf for 1 1/2 hours - only counts if you walk and carry your own clubs 7 Play with the kids for 90 minutes - will tire them out and the wee one's will love it 8 Give someone a 2 hour long massage - make sure they return the favour 9 2 hours and 20 minutes of general housework - and your home will be gleaming 10 7.25 hours of laying quiet and still - deserved to make the list just to put things into perspective

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Konect with exercise by Michael Smith, Personal Best, Armadale Exercise is good for us, but with so many different ways to exercise it’s hard to know which is best. Michael Smith, an exercise professional from Personal Best in Armadale, reviews High Intenisty Interval Training (HIIT) and why the fitness industry is going crazy for it. If you want to spend less time exercising, reduce body fat, promote muscle tone and have a session that can be adapted specifically for individuals then HIIT may be exactly what you are looking for! Less time exercising and great results – HIIT is designed to be quick. Short sessions and efficient workouts that are perfect for busy people. Less body fat – Accelerating and decelerating during exercising burns lots of calories. The change of pace not only keeps exercise fresh, but the additional calories burned benefit reducing body fat. As well as burning more calories HIIT releases hormones that target body fat.

The combination of cortisol and growth hormone produced during HIIT targets body fat as an energy source. More fat used, less fat stored. Specific to you – HIIT does not need to be top speed. It can be adapted to any individual by changing the work/ rest duration and intensity. Exercises can also be adapted for injuries and health conditions. It does not need to be high impact; it does not need to use your whole body it can be tailored around your needs by an exercise professional. Value for money – Shorter time means reduced prices such as the Personal Best Insanity package. We always recommend you seek the advice of an exercise professional, before taking on a new exercise regime, especially if you have specific injuries or health conditions. For more information on HIIT training contact Mikey on Michael@personalbestuk.com.

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Happy Walking by Karen Murray My walking exploits tend to be dictated by the pathways available en route to a business meeting or waiting while a child attends some sporting class or another. Where there is a section of pathway that can be walked or run while I am out and about, I try to fit in the time to do it. I do like to venture further afield and enjoy a full day’s walking in the hills but that of course requires planning and often but not always entails going further afield. You might wonder why all the ‘exercise squeezing in’ - is it not too much trouble? Why bother? Well of course the top reason is one of health and wellbeing. We all know physical activity is good for your body. However physical activity is also good for mental health and is one of the main reasons I do all the ‘squeezing in’.

the hidden beauty of the Petershill Wildlife Reserve. Cairnpapple Hill or the old Korean War Memorial the other side of Bathgate are sometimes included if I have more time. When driving anywhere that takes me past the Lizzie Bryce roundabout in Livingston I pull into the layby just after it on the A71 and walk down the steps to walk along the paths of the Calderwood along the Murieston Water. There are then myriad paths spiralling their way through the woods and you can wander for as long as you have time.

Regular exercise can boost your self-esteem and help you concentrate, sleep, feel and even look better and it can make you happy! The fact that endorphins are released in your brain when you exercise has got to be a number one reason to do it we all want to feel happy. So let’s look at a few plus points for regular exercise: • decreased stress • increased energy • improved sleep • better focus • sense of achievement • reduced anger and frustration • healthy appetite Now to see how and where you can fit in a short walk. There are numerous walking routes all over West Lothian and the surrounds and I just try and factor in a little extra time between appointments or while taxi-ing kids around to make sure I can add in a walk or run. I always take the A89 rather than the M8 so that I can take my constitutional in the grounds of the old Bangour Hospital or further along the road in

I go for opportunity, grabbing it when I can but I do intend to make more time now the lighter nights are here and pick some more of the scenic routes to try out. There are several Nature Reserves I have not yet visited so they will be on my summer list. Of course as it is exercise we are discussing, when the weather really is foul or if you have no other option, there is always Mall Walking - which as the name suggests is getting your exercise walking around the shopping centre. And why not I say? The fresh air might the missing but the endorphins will be released nonetheless!

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West Lothian Council Health Improvement Team All services offered by the council's Health Improvement Team are free. You can access these groups just by coming along, or contact the Health Improvement Team for more information. Put Your West Foot Forward offer FREE volunteer led health walks across West Lothian to help people become more active. Walks are suitable for individuals of all levels of ability. Volunteers are trained to encourage everyone to walk at their own pace, for as little or as long as they feel able – anything from 10 minutes up to an hour. After the walk, most groups enjoy social time with the chance to have a cuppa and a blether. For details of where and when the walks meet, please contact the Health Improvement Team on 01506 775626 or hit@westlothian.gov.uk. Everyone is welcome. Over the summer we will also be introducing FREE community led bike rides to encourage people of all ages who have never cycled before or are just a bit rusty, to enjoy getting active outdoors. There will be opportunities to have your bike checked over for safety, gradually build up your cycling skills and confidence, and learn some basic maintenance skills such as how to repair a puncture. You can also BORROW a bike FREE of charge from one of our new lending libraries. Please contact the Health Improvement Team to find out more – email hit@westlothian.gov.uk or call 01506 775626. FREE Weight Management Weigh and Go service Health Improvement Team offer a FREE weigh and go service in four venues across West Lothian. Run by trained Counterweight facilitators, the drop-in service offers weigh ins and information to support anyone who is looking for assistance in losing weight. For more information please contact Health Improvement Team on 01506 775626 or email hit@westlothian.gov.uk

DON'T SIT ...

The Weigh and Go service is currently available at The Lanthorn Community Centre, Dedridge; Bathgate Partnership Centre; Whitburn Community Centre and Strathbrock Community Centre, Broxburn. We also run the Counterweight weight management programme as part of NHS Lothian weight management service. This service is available through GP referral only.

See also www.getcooking.org “Get Cooking” runs courses locally to improve confidence and skills to prepare healthy food by organising local cooking skills classes based on healthy eating on a budget. They are based within West Lothian Council's Health Improvement Team.

Get Cooking When cooking why not try : Use low fat ingredients instead of full fat Use cornflour instead of roux to thicken sauces Substitute cream in sauces for alternatives such as yoghurt or use half the amount mixed with skimmed milk Cut all visible fat off meat Use soya alternatives instead of meat

. NOT PIES AND GET FIT! NO PAIN ... NO GAIN! PILATES ..

LATTES! BE FIT NOT BEEF IT – REDUCE YO UR M

SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIA

Recipe

Chicken Curry By Edyta B Nutrition Local dietician See www.facebook.com/Edytabnutrition Chicken 700g Garlic 15g Low fat Greek natural yoghurt 200g Wholemeal rice 160g Korma powder 1 Tbsp Curry powder 1 Tbsp Olive oil 1 Tbsp

Add oil to a frying pan and heat. Add the garlic to the frying pan and leave until brown (approximately 1-2 minutes). Add the chopped chicken and sauce to the frying pan until the chicken is cooked thoroughly (approximately 10-15 minutes). Add the rice to the frying pan. Leave the rice to cook for approximately 2 minutes and then serve. Per serving (makes 4) Kcal – 461; Protein – 52g; Carbohydrates– 40g; Fat – 10g

Boil the wholemeal rice until soft. While the rice is boiling wash and clean chicken then chop chicken into preferred size. Mix natural yoghurt with the korma and curry powder to make the sauce. Place the chicken into the sauce and mix it together.

Upcoming runs: Armadale Run for Fun Sunday 4th May Volunteer Park, Armadale, Registration 8.30-10am on the day Bawbags Bawbuster – Fundraising duathlon Sunday 11th May Kirknewton Organised by Hilly Cow Wigwams in aid of Prostate Scotland, 5K cross country run, 10k cycle, 5k woodland run. Sign up online at Entry Central or call Hilly Cow Wigwams on 07824 770568 Bing Blazer Saturday 17th May Armadale 5k + obstacle course, Sign up at www.bingblazer.co.uk Bing Blazer Youth Academy Sunday 18th May, Blackridge 2K obstacle course for 12 – 16 year olds. See bingblazer on facebook Livingston Round Table 5 and 10k fun runs Sunday 1st June Starting from St Margaret's Academy, Livingston Sign up at www.q-buster.co.uk West Lothian Run Sunday 10th August 2k, 7k or half marathon, From Meadow Park, Bathgate See www.westlothianrun.co.uk or register on the day at 8.30am

NA M GET ITS MEAT INTAKE. HO W DID MUFFIN TOP

E – HAVE THAT SKINNY LATTE ON

ITS OWN. IN G OO

D SHAPE BY 55... 21

TNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS S

DING CAUSE OF INFLATION. HOW TO LOSE WEIGHT?... TURN Y BETTER CHA NCE OF STAYING ALIVE! SNACKS – THE LEA

SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIAL * FITNESS SPECIA

YOUR HEAD TO THE LEFT AND THEN TO THE R

IGHT ... REPEAT THIS EXERCISE ANY TIME SOM

EONE OFFERS YOU FOOD!

The Jack & Jill Market

Baby & Kids Market Monthly In Livingston

It’s Saturday this month!

31st May 10.30—1.00pm West Lothian College Almondvale Cres EH54 7EP

45 stalls every month bursting with quality nearly-new baby & kids bikes, buggies, clothes, cots, toys & more! 0-9 yrs Adults £1.50

Book A Stall

∏ ∏ ∏ ∏ ∏ ∏ ∏

Airport Transfers UK Golf Trips Scottish Tours Whiskey Tours Stag and Hen Parties Wedding Bus Hire Corporate Hire

∏ ∏ ∏ ∏ ∏ ∏ ∏

Contract Work Self Drive Hire Functions Birthday Parties Anniversary Parties Sports Days Day Trips

T: 01506 638911 M: 07876 330651 16D Glasgow Road, Bathgate, EH48 2AB,

Markets Across Scotland/Online Market

www.overboardsoftplay.com | info@overboardsoftplay.com

The Daks Building, Polbeth EH55 8TJ

Ladies & Girls

Dresses & Accessories for Special Occasions

t: 07413 710730 e: sixlittleladies@yahoo.co.uk fb: six little ladies

Keep the kids entertained this Easter at West Lothian’s largest soft play!

Six Little

15 West Main St, Whitburn, EH47 0QB

Ladies

Check our Facebook page for offers

Nu - Walls

Meal Deal on Wed & Thur (term time)

Qualified in all aspects of painting, decorating & plastering

Term time: Wed-Sat 10.15am - 6pm, Sun 11am - 6pm School Holidays: Mon-Sat 10.15am - 6pm, Sun 11am - 6pm

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Open 7 days during school holidays!

■ internal plastering ■ external/internal painting & decorating ■ ceiling / wall replacement ■ coving All estimates free, insurance quotes welcome Established 1985

Bring in this advert for 10% OFF ENTRY FEE!

3 Turner Street, Bathgate, EH48 4AR Tel 01506 634056 or 07765 402012 nu-wallsdec@hotmail.co.uk

New Exclusive parties - Wed & Thur - 6pm - 8pm £250 for 25 children (see online for more details)

Children's Birthday Parties from £6.95 per child

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The Stone Ring Reiki and Crystal Healing

TAROT READINGS £25 Complimentary Therapies Crystals and Crystal Jewellery Angel Cards Development classes and work shops - contact the shop to see what’s on

Shop open Mon - Sat 10.00 - 17.00

40 Kings Street, Bathgate Call Marie 07727 178701

www.thestonering.co.uk

Upcoming events at The Stone Ring. Call 07727 178701 to book your place!

Saturday 3rd May - Holistic Fair - therapies and readings available (11am - 5pm) Saturday 10th May - Angel Workshop for Beginnners (9.30am - 2.30pm) £45 Friday 16th May - Tarot for Beginner (5.30pm - 7.30pm) £25 Saturday 17th May - Level 2 Crystal Healing Workshop

Citrine for May by The Stone Ring This mineral is often known as the Merchant's Stone. It is one of the few stones that assist in helping to acquire wealth as well as maintaining it. Citrine is excellent for dissipating and transmuting negative energies as it does not accumulate or hold on to them, which means it never needs to be cleared or cleansed. Citrine helps with working out problems on both the physical and subtle levels and is extremely good at balancing the yin and yang energy and aligning the chakras with the ethereal plane. Citrine works with the sacral and solar plexus as this is where our personal power and creativity centre. It activates and energizes these energy centers helping to enhance our physical bodies

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No job too BIG or small ONTRACTING The Professional Property Contracting Service for Scotland

Whether you are a Landlord or Letting Agent looking for a quick turnaround or a Home Owner looking to make improvements. We oﬀer a competitive fee and an unbeatable professional service. Locksmith Services ■ Painting and Decorating Joinery ■ Plumbing and Electrical Property Clearance ■ Garden Maintenance General Property Repairs ■ Cleaning

FREE quotations

01506 420803 admin@accontracting.co.uk

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AC Contracting (Scotland) Ltd Unit 3 Ochil House Beveridge Square Livingston EH54 6QF

ALBA GU BRATH

EVERY MAN DIES...

Sons of Scotland I am William Wallace. And I see a whole army of my countrymen here in deﬁance of tyranny.

NOT EVERY MAN TRULY LIVES

You’ve come to ﬁght as free men.

In 1298 William Wallace visited Torphichen. Listen to our Storyteller and be enthralled as he tells of events that took place before, during and after…

Fight and you may die.

Saturday 24 May 2014 7.30 pm 4 Course Dinner | Storytelling £35 Colin Williamson

And dying in your beds, many years from now, would you be willing to trade all the days, from this day to that, for one chance, just one chance, to come back here and tell our enemies that they may take our lives …

And free men you are. What will you do with that freedom? Will you ﬁght? Run, and you'll live... at least a while.

The Torphichen Inn 01506 652826

..but they'll never take our freedom.

cafe & sweetshop 24 South Bridge Street, Bathgate, EH48 1TL

All food is fresh and homemade

Breakfasts

Light lunches

Afternoon cakes

homemade soup

sandwiches

hot rolls

curries

macaroni & chips

cream tea

vegetarian & gluten free options available wide range of sugar free sweets

Kids Menu available

Available for private parties (BYOB) | Outside Catering

Give us your unwanted China and Teapots - free coffee / cake! https://www.facebook.com/TheBusStopBathgate

Opening Times : 8.30 am - 4.30 pm

We can organise private parties

... call for details or to book 07790 503474 konect 29

Allium Garden Services Garden maintenance For busy professionals and families

Garden clearance, maintenance and makeovers Hedge cutting Lawn mowing and care Pruning Weed control services

established for over 30 years.

We offer fortnightly grass cutting, weeding and hedge cutting for domestic and commercial sites

01506 873020 â&#x2C6;&#x2122; 07885 701642 info@krlandscaping.ltd.uk http://www.krlandscaping.ltd.uk/

https://www.facebook.com/KRLandscapingLimited

Tel: 07411 293986

42 Balbardie Crescent, Bathgate, EH48 4AJ

All aspects of building work undertaken

Your local West Lothian electricians

Emergency Call-Outs, Inspection & Testing, Full or Part Rewires, Extra Power Points, Immersion Heaters, Under Floor Heating, HMO Landlords, P.A.T. Testing, Electric Showers, Extractor Fans, Kitchen Rewires and much more High standard of work Customer satisfaction is our top priority We welcome all projects regardless of size

Tel 01501 739039 Mob 07825 818052

www.advancedelectrical-solutions.com 30 konect

Specialists in Home Extensions & Brick Stone work

All trades supplied

All work is guaranteed

Extensions Sunrooms Garages (conversions) Porches Renovations/ alterations Chimney repairs Patio/driveways Garden walls Stonework/lime pointing Architect services

0131 453 6259 07931 101523 www.deanjonesbuildingservices.co.uk

LOG CABINS • PLAY EQUIPMENT • GATES • FENCING • DECKING • TRELLIS

Like us on Facebook

Buy online at www.woodfordtimber.com

Woodford Timber Products (Scotland) Ltd Williamson's Garden Centre, Houston Mains, Uphall Broxburn, EH52 6PA Tel: 01506 238115 Fax: 01506 238116 www.woodfordtimber.com email: woodfordtimberproducts@gmail.com

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Front Cover Design Competition Balbardie Primary School

In conjunction with Scholastic Books, we ran a competition last month in Balbardie Primary School for the front cover design of this month's magazine. The theme was “Walter and Marjorie” or “John Newland” to help celebrate the local festival season. The quality of the submissions was superb. We were thrilled and impressed with all the beautiful artwork. A big well done and thank you to all the pupils from P4 to P7 who handed in their designs, it was a huge pleasure to go through them all ... and very difficult to choose the winners! The Konect team spent a very long time considering the designs and we only wished we had more prizes to hand out as there were many deserving entries.

Winner: Laura Somerville Design on front cover. Laura chooses a book from Scholastic, and a family month pass to Paradise Island Golf, Livingston.

Second Prize: Iona Downie Iona chooses a book from Scholastic, and a family day pass to Jupiter Artland

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"Scholastic is delighted to continue its support of Balbardie Primary School by sponsoring the Konect competition. Congratulations to the winners and we look forward to welcoming you to the Scholastic branch in Livingston to select your prizes soon. Scholastic is celebrating more than 50 years of giving free books to schools and getting children child reading." Find out more at www.scholastic.co.uk/readeveryday

Read every day www.scholastic.co.uk/readeveryday Scholastic Book Fairs - Getting children reading. Giving books to schools. Advert_Landscape.indd 1

15/04/2014 10:14

Third Prize: Adam Borsbey Adam chooses a book from Scholastic, and a ÂŁ20 gift card from Tesco Bathgate.

With thanks to : Pupils and staff at Balbardie Primary School; Scholastic Books; Paradise Island Golf, Jupiter Artland; Tesco Bathgate.

konect 33

What Do Tarot Readers Do? by Bernie Rowen CG Jung coined the phrase “synchronicity”; this has meant many different things to different people. The actual meaning according to Jung is ‘synchronicities are meaningful coincidence’. When a tarot reader sees a card in a particular placement in a reading s/he would translate the symbolism depicted in the card and put it into the context of the client’s life. When the client draws the cards, contemplating their question, the moment in time that this takes place carries information, as universal consciousness is available to be tapped into. It is understood by academics and mystics alike that the symbolism of tarot has evolved and that it doesn’t have a clear cut history as to how it has come to be the card system that it is today.

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When you consult a reader it is a very good idea to have a clear question in mind; the cards might show that a different area of your life requires your attention. To learn more give Bernie a call to make an appointment on 07736 067227. Bernie Rowen is a registered psychotherapist with many a modality under her belt. She brings a fresh idea to counseling and talking therapy by the inclusion of astrology data to develop the most individual treatment possible, so why not invest in yourself?

Bernie Rowen Consulting It’s never too late to have a happy future

Tarot Readings ♦ Astrology readings Counselling Call

Bernie Rowen 01506 798573

♦ Hypnotherapy

Registered Psychotherapist

Scottish Medical Supplies Ltd 133 Glasgow Road, Bathgate, EH48 2QW

SPECIALIST MOBILITY FINANCE AVAILABLE T&Cs APPLY

● Shoes & slippers for swollen feet ● Riser Recliners ● High Back Chairs ● Home Nursing Beds ● Pressure Care mattresses/cushions ● Kylie continence products ● Daily Living Aids ● New & used scooters ● Service & Repair ● Stockists of batteries, tyres & spares (Parking and disabled facilities on site)

01506 638160 ● 01501 744999 info@scottishmedicalsupplies.co.uk SUPPLIERS TO NURSING HOMES AND SHELTERED ACCOMODATION

konect 35

Bathroom Studio Bathgate Quality, Choice and Service at an Affordable Price

COMPRISING: Quality Bathroom Suite

A Complete Bathroom Refurbishment

£3,950 Including VAT

Mira 9.5Kw Electric Shower 16 Sq. Metres Ceramic Wall Tiles 3 Sq. Metres Ceramic Floor Tiles Overbath Screen

All supplied and fitted by our expert installation team

West Lothian’s Most Experienced Bathroom Specialists To arrange a free quotation call in to our newly extended showroom at

10 Hopetoun Street, BATHGATE, EH48 4EU or T:

01506 632913

E: quotes@bathgatebathrooms.com

www.bathgatebathrooms.com

OPENING HOURS: Monday to Friday 10am – 4pm | Saturday 10am – 3pm | Wednesday 10am - 1pm ( Or by appointment )

36 konect

Buster the Dog

rivErSiDE viP HEALTH PLAn Livingston Practice: Howden South Lodge, Howden South Livingston, EH54 6AD | Tel: 01506 437096 Surgery Hours: Monday to Friday: 9am - 12pm & 3pm - 6pm Saturday: 9am - 12pm & 2pm - 4pm Livingston Practice: Bathgate Practice: Howden South Lodge, Howden 64 Mid Street, Bathgate, EH48 South 1QD Livingston, EH54 6AD |634176 Tel: 01506 437096 Tel: 01506 Surgery Hours: Monday to Friday: 9am - 12pm & 3pm - 6pm Saturday: 9am - 12pm 2pm - 4pm Saturday: 9am - &12pm Livingston Practice: Bathgate Practice: Email: info@rsvets.co.uk Howden South www.rsvets.co.uk Lodge, Howden 64 Mid Street, Bathgate, EH48 South 1QD Website: Livingston, EH54 6AD Tel: 01506 437096 Tel: 01506 Find us on|634176 Facebook Surgery Hours: 24 Hour EmErgEncy Monday to Friday: 9am - 12pmSErvicE & 3pm - 6pm Saturday: 9am - 12pm 2pm - 4pm Saturday: 9am - &12pm Bathgate Practice: Email: info@rsvets.co.uk 64 Mid Street,www.rsvets.co.uk Bathgate, EH48 1QD Website: Tel: 01506 Find us on634176 Facebook Surgery Hours: 24 Hour EmErgEncy Monday to Friday: 9am - 12pmSErvicE & 3pm - 6pm Saturday: 9am - 12pm Email: info@rsvets.co.uk

Budget monthly - the easy way to pay for looking after your pets healthh!

rivErSiDE viP Licensed veterinary medicines HEALTH PLAn Two free health checks a year for your pet

Budget monthly - the easy way to pay for looking afterworm your pets healthh! Flea and protection

- all year round

rivErSiDE viP Licensed veterinary medicines Convenient monthly payments Directchecks Debit HEALTH PLAn Two freebyhealth a year for your pet

Discounts on- additional services Budget monthly the easy way to pay for looking afterworm your pets healthh! Flea and protection Discounts-on all long year term roundmedication LicensedAccidental veterinaryInjury medicines Optional Cover Convenient monthly payments by Direct Debit Two free health checks a year Extended Payment Scheme for your pet Discounts on additional services Flea and worm protection Discounts on long term medication - all year round Optional Accidental Injury Cover Convenient monthly payments by Direct Debit Extended Payment Scheme Discounts on additional services

konect 37 Discounts on long term medication

Puzzles Crossword Solution in the June edition of konect 1

8 9

Across 1 Stove (4) 3 Confessed (8) 9 Remove (7) 10 Tall structure (5) 11 Current (12) 14 Married woman (3) 16 Smooth surface (5) 17 Perceive (3) 18 Clarifications (12) 21 Fine porcelain (5) 22 Passion (7) 23 Calamity (8) 24 Small room (4)

13 14

20 21

Down 1 Conquer (8) 2 Devoured (5) 4 Small spot (3) 5 Road junction (12) 6 Defeats (7) 7 Terrible (4) 8 Butterfly larva (12) 12 Simple (5) 13 Private (8) 15 A swinging time? (7) 19 Small fruit (5) 20 Not alkali (4) 22 Female sheep (3)

5 Road junction (12)

13 Private (8)

6 Defeats (7)

15 A swinging time? (7)

7 Terrible (4)

19 Small fruit (5)

8 Butterfly larva (12)

solution on page 50 20 Not alkali Sudoku (4)

12 Simple (5)

I've learned a lot from all these cookery shows, now I don't burn food - I caramelise it. 38 konect

Sudoku

22 Female sheep (3)

The Mobile Body Shop, We Come To You!

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FORMULA 1 Mot Centre Ltd

● BRAKES ● TYRES ● SERVICE ● EXHAUSTS ● REPAIRS ● MOTs MOTs only

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MOT&Oil Service from

£69

01501 733773

website : www.f1-motcentre.co.uk email : f1mot@yahoo.co.uk konect 39

then this is still open to you. The occasional stodgy filler (“Your Sister Can’t Twist”) and an ill-judged cod-Jamaican vocal (“Jamaican Jerk-Off”) do little damage overall to what is probably the high-water mark of the John/Taupin partnership. Venturing onto disc two, the initial nine songs are a strange and half-hearted tribute whereby various current artists (and credit where due, not the most obvious) tackle a selection of tracks resulting in the all-time low of Fall Out Boy's unnecessary version of "Saturday Nights Alright For Fighting". The remainder of disc 2 is a high quality recording of Elton in concert in 1973, even if only four of the eight live songs relate to the album.

Music Review

The Regal Music Club by James Kerr

A monster double LP in lavishly illustrated gatefold sleeve on first release in October 1973, Elton John's ninth album "Goodbye Yellow Brick Road" has hit its fortieth birthday with 2CD and mammoth 4CD/DVD versions.

To get the entire 1973 Hammersmith Odeon concert along with a pile of demos, B sides, early takes and documentary DVD you have to splash out for the "Super Deluxe" edition. Possibly only of interest if you have lived with the album for forty years, want an alternative path down the yellow brick road, and are prepared to say goodbye to about £40.

In the widely promoted 2CD version, the original 17 tracks fit comfortably onto one disc so if you want to stay true to the classic run from “Funeral to a Friend” through to “Harmony” and all stops in-between,

The Regal Music Club meets fortnightly on Wednesdays at the Regal Theatre, Bathgate, 7.30pm to 9.30pm. Visit https://www.facebook.com/RegalMusicClub for more info, or just drop in. £2 including refreshments.

Livery Street Bathgate EH48 4HS

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£5 OFF MOT £10 OFF MOT & Service

ACE EXHAUSTS & TYRES 01506 630 694 At Ace Exhausts and Tyres we have over 28 years experience looking after people and their cars. From our fully equipped garage in Bathgate, with our time served mechanics at Ace we offer a wide range of services for cars from M.O.T’s, Servicing, Tyres, Exhausts, Timing Belts, 4 Wheel Laser Alignment, Coil Springs, Engine Diagnostics and much more.

www.aceexhaustsandtyres.co.uk 40 konect

Opening Times Mon-Fri : 8.30am to 5.00pm Sat : 8.30am to 12.30pm

Local Life

Bathgate Concert Orchestra The Bathgate Concert Orchestra is the only amateur orchestra in West Lothian. Our aim is to provide an opportunity for local musicians to come together to improve their skills and prepare concert programmes for all to enjoy. Our President is councillor John McGinty and our musical director and conductor is Marco Marzella. We are a friendly, enthusiastic group of musicians and are always happy to welcome new players of whatever level. We rehearse on Friday evenings during school term time from 7:30pm-9:30pm at St John’s Church Bathgate. Anyone interested in coming along to join us should contact the Secretary Joan Proven (see contact details below). If you don’t play an instrument but enjoy listening to live music then why not come along to one of our concerts which are held in the Spring, Autumn and at Christmas time. The orchestra was established in 1952 and we celebrated our 50th year anniversary in 2012 with two concerts with the collaboration of local choirs. The orchestra performed the Messiah in St Michael’s Church Linlithgow as a celebration of the millennium in 2000. This year’s spring concert is a celebration of the Scottish Homecoming year and the hosting of the Commonwealth Games in Scotland.

The spring programme includes: The Hebridean Overture’ by Mendelssohn The Braveheart soundtrack Chariots of Fire Nimrod by Elgar Land of the Mountain and the Flood and some Scottish traditional favourites to get your feet tapping. The concert will be held in the Regal Theatre Bathgate on Friday 16th May at 7:30pm with guest performance by ‘Saxes & Sevens’, a small group of local saxophonists who play a range of music from classic swing favourites to lesser know pieces and arrangements. Tickets £10/£6 are available from the Regal Theatre Box Office on 01506 630085. There will also be a concert with the same programme held in the Kirk of Calder, Mid Calder on Friday 23rd May at 7:30pm. This concert welcomes all. It is not ticketed and entry is by donation. We look forward to welcoming you to our concerts and hope you enjoy the music. Contact Details Email : Joan_Proven@hotmail.com Telephone : 0131 331 3187 Website : www.batchgateconcertorchestra.org.uk You can also find us on facebook.

konect 41

Property Matters

Track Your Sale By Craig Turpie One of the greatest frustrations in the moving process can be poor communication. If you are buying or selling, we believe you’ll want to know exactly what progress is being made, immediately and with transparency. Not only that, but as we are fully accountable to you, you deserve to know what we are doing and how effectively we are working on your behalf! Our solution is a powerful online tracking service that provides you with access to every aspect of your sale, updated in real-time. For example you can log on to your dedicated page on our website and instantly see what marketing activity has been undertaken, who has viewed, what their comments on your property are, whether they will be coming back for a second viewing or thinking of submitting an offer. And what about when a sale has been agreed? In the past, trying to then get hold of your solicitor was seldom easy, with some clients

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even feeling guilty for interrupting their solicitor’s “important” work! We liaise with solicitors at every stage and ensure that as progress is made towards conclusion of missives, it is recorded online so that you have access to this information 24 hours a day, 7 days a week. All of this means that you are always fully up to speed with progress. It also makes it easier for us to spot and resolve any areas of potential delay before they occur! The internet age might have depersonalised many aspects of our lives. However, when so much hangs on the speed and efficiency of the sales and legal process, it’s good to know that on-line tracking is one use of technology that has certainly been harnessed for the better. Oh and by the way – we do still talk to our clients as well! It’s one of the most enjoyable parts of our job. So rest assured we’ll never allow the technology to stand in the way of that.

If youâ&#x20AC;&#x2122;re thInkIng about sellIng your property, call us for a copy of our Must read property MarketIng brochure and free valuatIon appraIsal. Telephone: 01506 668448 www.turpies.com

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Spotlight on

Karma Officially the best curry It is officially the best curry.....Karma Indian Restaurant and Takeaway in Whitburn were winners of the 2013 British Curry Awards “Best in Scotland” category. And they were short-listed in the top 100 in the whole of the UK. So having heard rave reviews of them from local friends, I went along to the Karma to try their food and find out the secret of their success. Stepping off West Main Street in Whitburn into Karma is like stepping into a different world. You feel straight away that this is a special venue – the décor and impeccably laid tables speak of attention to detail, while the cosy and intimate atmosphere makes you feel instantly relaxed. You know you're in good hands even before the very attentive staff welcome you. “There is no special secret to our success,” owner Robert tells me. “Food, service and presentation are all equally important to us, and we cook and serve food the way we would want to eat it. So everything has to be perfect, it's as simple as that.” Robert has been running the Karma for 12 years. He took over what was at the time a shambolic business and totally transformed it. He noticed the restaurant on the market, put in a speculative offer and, to his surprise it was accepted! Robert was working for an Indian restaurant chain in Glasgow at the time but decided to set up his own restaurant when the opportunity presented itself in Whitburn. And he has never looked back. “It wasn't easy for the first couple of years,” he explains. He had to overcome the reputation that the previous restaurant had, but with perseverance and striving to be the very best, he has built it up into the awardwinning establishment it is today. They are an AA Rosette Restaurant and hold a Silver award from the Scottish Tourist Board “Eat Scotland” scheme, to name just a couple. Winning “Best in Scotland” at the British Curry Awards last year was well-deserved recognition of all their hard work. I order a Chef's Mixed Platter of pakoras and samosas. It arrives perfectly presented with salad, sauce and some natural yoghurt in case I find any of

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the dishes too spicy. The batter is beautifully crispy, with none of the residual oil that unfortunately you find on your plate in some Indian restaurants. “That is because we change the oil in our fryers very frequently,”explains Robert. “Re-using the same oil too many times is a tempting cost-saving short cut that many restaurants fall for, and the result is that old oil soaks into the batter giving you that unpleasant oiliness. At the Karma, we don't do short cuts!” That is clear from the quality of the food on my plate. Robert also explains that they don't use food colouring in the batter – it took a while for people to realise, when their restaurant first opened, that the reason all their pakoras were the same colour was that it was all natural ingredients with no artificial colour added. They add just a very minimal drop of red colour to some of the pakoras to help you tell which is which on your plate. “We use the best quality ingredients from suppliers that we have been using for years because their food is excellent quality.

If you start with good quality ingredients, employ the best chefs and are extremely fussy, then you get good quality food on the customers' plates.” The Karma's food is based on the Punjab state of India, where Robert's family is from. According to Robert, Punjabi food tends to be heartier with more bread-based recipes than the predominantly ricebased food more typical of Indian restaurants in the Edinburgh area. He finds his talent for the Punjabi kitchen in the Glasgow area. The head chef they took on 12 years ago is still with them – with his team of four other chefs. They have a very low turnover of staff, who are proud to work at the Karma. The waiting staff are trained by Robert to the same standard i.e. everything has to be just right. Fingerprints on wine glasses are not tolerated; serviettes must be folded perfectly. Robert concedes that the staff probably consider him to display obsessive compulsive behaviour in matters of cutlery and glassware - but the fact is that whatever he is doing, it is working because customers keep

coming back! Most of their new customers are from word of mouth referrals from others who have tried it and loved it. “We just keep doing what we are doing and customers love it” concludes Robert. From my experience there I can agree with that. So if you want to take visiting friends, relatives or business colleagues out locally, you can head into Karma Whitburn with confidence - you won't be disappointed. But don't just take my word for it - go there yourself first and check them out. Karma 154 West Main Street, Whitburn, EH47 0QR 01501 744024. See advert on back cover.

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D.B. General Builders ■ Fencing ■ Driveways ■ Decking ■ Landscaping ■ Monoblocking ■ Groundworks Sn ■ Home renovations Cle ow ari ■ Property maintenance ng

Call David on

07747 062426

Local ■ Established ■ Reliable www.dbgeneralbuilders.co.uk david_bathgate@sky.com

Quality installations guaranteed Providing quality windows, doors & conservatories to West Lothian since 1991 Misted windows & double glazing repairs t: 01506 633823 m: 07885 185677 e: david@dcdoubleglazing.co.uk www.dcdoubleglazing.co.uk

• Carpet & Rug Cleaning • Fabric Protection • Upholstery & Leather Cleaning Experts • Spot, Stain, Odour & Dust Mite Removal • Curtains Cleaned in Situation – no taking down • Milk, Urine & Pet Accidents Neutralised

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Free: 0800 695 7570 Tel: (01506) 880 357 Mob: 07921 068 926 www.cleaningdoctor.co.uk

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Quality, mobile car paintwork repairs at a fraction of body shop costs Bumper scuffs

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Call ChipsAway Franchisee Name now to arrange for Call F & N Georgeson now to arrange your free estimate

01506 456 871789 891 or 0800 028 7878 01234 or visit www.chipsaway.co.uk

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ED RS E AI ANT P RE AR U YG

FOR ALL YOUR MOBILITY NEEDS Whether you need help to get around the house or out and about, our experienced team can help with all your mobility needs. Family owned and operated since 1994

0800 169 5182

0131 440 4225 Showroom Opening Times Monday - Friday 9am - 5pm Saturday 10am - 4pm Unit 13-16, 32 Dryden Road, Bilston Glen Industrial Estate, Loanhead, Edinburgh, EH20 9LZ www.med-ecosse.co.uk medeco67@aol.com

Accredited Motability Dealer

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What’s On and Useful Information The Stone Ring Events Saturday 3rd May Holistic Fair therapies and readings available (11am - 5pm) Saturday 10th May Angel Workshop for Beginnners (9.30am - 2.30pm) £45 Friday 16th May Tarot for Beginners (5.30pm - 7.30pm) £25 Saturday 17th May Level 2 Crystal Healing Workshop See The Stone Ring advert on page 25

details. Tickets £10/£6 from the Regal Theatre Box Office on 01506 630085.

Saturday 31st May Jack & Jill Market Quality nearly-new baby and children's market. Forty stalls bursting with quality nearly new baby and kids bargains! West Lothian College, Almondvale Crescent, Livingston 10:30am – 1:00pm

Bathgate Concert Orchestra Spring Concert At the Regal Theatre, Bathgate, 7.30pm See article on page 41 for programme

My Fayre Lady craft fair Not-on-the-high-street treats and treasure provided by local businesses. At the Regal Theatre, Bathgate. 12pm – 3pm. Entry £1.

Saturday 31st May West Lothian Highland Games and British Pipe Band Championships At Borough Muir Park and Meadow Park. Tickets in advance at www. bathgate2014.com or on the gate on the day.

24th May to 7th June

Friday 16th May

Sunday 8th June

John Newland Festival and Bathgate Procession See feature on pages 10-11, and the full Festival programme delivered through your door this month.

The Regal hosts an exciting programme of film, music, theatre, comedy and children’s events. A unique venue for your performance, celebration, conference or event, and spaces for classes and workshops. See website at www.bathgateregal.org for complete up to date listing.

To include your event here, please email editor@konectdirectory.co.uk or call 07854 492638

Bathgate Library Information Simpson Library Bathgate Partnership Centre, South Bridge Street, EH48 1TS Tel 01506 282910 bathgate.lib@westlothian.gov.uk Opening hours: Mon – Fri 8.30am – 8.00pm Sat 9.00am – 5.00pm

Bookbugs Bookbug West Lothian delivers free story, song and rhyme sessions for babies, toddlers and preschool children in local libraries, working in partnership with the Scottish Book Trust.

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E-BOOKS ARE HERE! You can now register online and download up to 6 e-books from the library website www.westlothian. librarybooks.co.uk - full instructions on login. EMAGAZINES Free digital magazines available to all Library customers Popular publications available 24/7 Easily read on any internet-enabled device Go to – https:/www.rbdigital.com/westlothian/zinio EAUDIOBOOKS have arrived! – more information from your local library The library service is available 24/7, 365 days a year on www.westlothian.gov.uk

Clubs & Classes BATHGATE Bathgate Concert Orchestra We are a friendly, enthusiastic group of musicians and are always happy to welcome new players of whatever level. We rehearse on Friday evenings during school term time from 7:30pm-9:30pm at St John’s Church Bathgate. Anyone interested in coming along to join us should contact the Secretary Joan Proven at Joan_Proven@ hotmail.com Tel: 0131 331 3187. See www. batchgateconcertorchestra.org.uk. You can also find us on facebook.

Fitsteps - Get fit 'Strictly style!' Ballroom and Latin dance fitness class - no partner required Wednesday 6.15 - 7.00pm Inveralmond Community High School - £4.00 Wednesday 7.30 - 8.15pm St Mary’s Hall, Bathgate - £4.00 Thursday 7.30 - 8.15pm Currie Community High School - £4.50 Classes start week beginning 6th Jan 2014 For more info contact Lianne on 07737 927463 Email: moveitdanceandfitness@gmail.com Like us on facebook www.facebook.com/moveitdanceandfitness

Simpson Art Club We meet every Tuesday 7 - 9pm in the community wing of the Simpson Primary School, Bathgate All over 18, including beginners, are welcome; Regular demonstrations and teaching from professional artists, work in all mediums; We also have regular exhibitions in Polkemmet Cafe and the Regal Theatre in Bathgate For further information email simpsonartclub@ gmail.com Contact 07762 933138

Yoga Class For people living with long term conditions. Bathgate Community Centre, 5–6.30pm on Wednesdays. The class is run by KICC Active Lothian, a partnership with MS Therapy Centre Lothian. £5.50 per class or £20 for four weeks. First class is free! Call Joanna on 07436 102726 to book.

Zumba with Lindsay Simpson Primary School Bathgate Tuesday 7.15 to 8.15pm East Calder Church Hall Monday 7 to 8pm NEW VENUE Uphall Station, Uphall Institute Hall, Wednesday 7 to 8pm. Facebook Zumba with Lindsay 07834 183084

Parent and Toddler's St Johns Church, Mid Street. Fridays during term time, 9.30-11.30 am. From Birth to Pre-schoolers. For further information, contact Irene on 01506 654579

Sports, Hobbies, Learning, Support Groups & more...

The Stone Ring 40 King Street, Bathgate. Beginners Self awareness & Development. Mon 7-9.30 pm (approx) - £6.50 Self Awareness & Development. Tues 7-9.30pm (appox) £6.50. Moot - Every 2nd Wed of the Month. 7-9.30pm (approx) £5 Thai Chi Fridays - 7pm - 8.30 pm (approx)

31st West Lothian Scouts Scout Hall, Majoriebank Street. Thursdays 7pm – 9pm

West Lothian 50 Plus Network New members always welcome for educational, social, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 25 different activity groups, including arts, crafts, walking, theatre etc. See www.westlothian50plusnetwork.co.uk or call 01506 635510. Office hours Mon - Fri 10am - 2pm.

2nd Bathgate Girls' Brigade Meets on Wednesday evenings in St John's Church Halls, Mid Street Explorers P1-3 Girls: 6.15pm - 7.30pm Juniors P4-7 Girls: 7.00pm - 8.30pm Brigaders S1-S6 Girls: 7.00pm - 8.30pm Please contact Alison Weddell (Captain) on tel 07710 619264 or email alison.weddell@gmail. com for further details

Bathgate Playgroup Bathgate Partnership Centre Mon–Fri 9-11.30am and afternoon sessions Mon & Wed 12.30-3.30pm

MOMS (Mums Offering Mums Support) Kidzeco, 11 King St, Bathgate Mon 1pm–3pm. Group for new and expectant mums to meet other mums, share ideas and experiences and generally have a chat and a cuppa! £1 includes hot drink. Call Kidzeco for more info 01506 815534.

Pop Skool Dance / Singing fun classes for ALL! Based in the brand new Boghall Community Wing. Monday Evenings 5.30 - 6.30 Minis (4 - 7yrs) 6.30 - 7.30 Juniors (8 - 11yrs) 6.30 - 8.00 Seniors (12 - 15yrs) 7.30 - 9.00 Elite (16yrs+) www.popskool.com

Regal Music Club The Regal Theatre, Bathgate. For anyone who loves music. We meet fortnightly on Wednesdays. 7.30pm to 9.30pm. Come along to chat, discuss, meet new people, eat biscuits. You don’t need to play or sing but if you do there is always a chance to perform. Check out the facebook page or just drop in. £2 including refreshments.

Lead a Happier Life A group for anyone who wants to lead a happier life! We meet monthly to learn about empowering ourselves to lead the life we want and deserve. Each meeting is different with guest speakers/screenings from TED - all on happiness related topics. We also meet in between times to go walking/hiking, go to the theatre, attend other personal development workshops/sessions. We meet the first Mon of each month at Community Wing, Marina Road, Boghall, Bathgate EH48 1SY (next to the school) at 7.00 pm. If you would like more details then please contact Carol on 07800 772607.

Baby and Toddler activities Kidzeco, 11 King St, Bathgate Classes include Kidz Play (soft play), Baby Times (songs and rhymes for 0-1 year olds), Kidz Tales (storytelling), Sunshine Kidz, (play, toys, crafts); various dance classes including cheerleading, street and hip hop, Baby Discovery (explore textures and sounds), Toddler Times and Eco Kidz. Please call Kidzeco for class times and availability on 01506 815534.

Newland Concert Brass Friendly band based in Bathgate. We welcome brass and percussion players of all ages and abilities. Training Band Mondays 6.30 – 7.30pm in Bathgate Partnership Centre Junior Band Mondays 6.30 – 7.50pm in Bathgate Partnership Centre Senior Band Mondays 8.00 – 9.30pm in the band hall on Belvedere Rd For more information see the website at www. newlandconcertbrass.org.uk

OTHER AREAS West Lothian Breast Cancer Support Group Meets on the first Tuesday of each month, in the Ability Centre, Carmondean, Livingston, from 7pm-9pm. Further details and information, contact Nan McDonald tel 01506 655739

Lothian Running Club - NEW! Welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section too from age 6. Training sessions in/ around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park. For more info see website www. lothianrunningclub.co.uk.

West Lothian Clarion - NEW! Cycling club – our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk

To include your club or class, email details to editor@konectdirectory.co.uk. Charity and not-for-profit groups are free, there is a small charge for other listings. See our website for details www.konectdirectory.co.uk.

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Index of Advertisers Accessories Stick & Cane Shop Aerials Aerial Man Astrologist Bernie Rowan Consulting Bathrooms Bathgate Bathroom Studio JK Bathroom Specialists Building Services David Bathgate Dean Jones Building Services Cafe The Bus Stop Car Repairs Car Medic Chips Away Finishing Touch Lothian Powder Coating Car Services Ace Exhausts & Tyres Fair Deal Autos Formula 1 MOT Carpet Cleaning Cleaning Doctor Children's Activities Overboard Soft Play Scholastic Book Fair Children's Clothes / Equipment Jack & Jill Market Complementary Therapies Bernie Rowen Consulting The Stone Ring Country House Newliston Country House Dog Grooming Bailey's Dog Salon

34 13 34 36 8 46 30 29 39 46 39 4 40 4 39 46 24 33 24 34 25 6 37

Solution Apr 14 Crossword 1

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Martial Arts Training Kuk Sool Won 19 Minibus Hire W.S. Hamilton Minibus Hire 24 Mobility Med-Ecosse 47 Scottish Medical Supplies 35 Painter/Decorator Nu-Walls 24 Plasterer Nu-Walls 24 Plumbing Services JK Bathroom Specialists 8 Restaurant Karma 52 Security Services A.F.A Fire and Security 27 Soft Furnishings Grove Bedding 12 Storytelling Colin Williamson Storytelling 29 Takeaway Baguette Express 51 Karma 52 Taxi Bluebird Radio Cars 2 Trading Standards West Lothian Trusted Traders 6 Tyres Ace Exhausts & Tyres 40 Veterinary Riverside Veterinary Practice 37 Vocational Training Sibbald Training 8 Wheel Repair Finishing Touch 39 Windows DC Double Glazing 46

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Dog Walking Bark Bark Bathgate 4 Domestic Care 1st Class Care 7 Domestic Cleaning Cleanleeness 13 Double Glazing DC Double Glazing 46 Dresses Six Little Ladies 24 Electrical Advanced Electrical Solutions 30 A.F.A Electrical 26 Estate Agent Aberdein Considine 5 Turpie & Co 43 Furniture Grove Bedding 12 Fitness Crossfit Bathgate 15 Curves 15 Dream Fitness 19 KICC Active Lothian 15 Mighty Swimmers 19 Norton House Hotel & Spa 22 Personal Best 17 Flooring CM Flooring Contractors 13 Gardens and Landscaping All Year Round Landscapes 4 Allium Garden Services 30 KR Landscaping 30 Woodford Timber Products 31 Health and Nutrition HerbaLife 15 Home Improvements AC Contracting 28 S & S Home Improvements 9

Down: 1 Rifts, 2 Fan, 3 Shampoo, 4 Determination, 5 Yacht, 6 Underwear, 7 Satisfy, 11 Explained, 13 Angling, 14 Auction, 16 Dusty, 18 Delay, 21 Use

Whilst every care is taken to ensure accuracy, the publisher cannot accept responsibility for loss, damage or omission caused by error in the printing of an advertisement. The Konect Directory does not endorse any advertising material that appears in this publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate. All material is accepted for publication on the understanding that it is copyright free. The Konect Directory accepts no liability for any subsequent copyright issues. No part of this publication may be reproduced without the prior consent of the publisher. Publisher: Lothian Publications Ltd, Overton Farmhouse, Kirknewton, EH27 8DD. Editor: Helen-Jane Shearer 07854 492638 hj@konectdirectory.co.uk

ts i av de ai ca la te bl rin e g

5 George Place, Bathgate, EH48 1PA

07594 031 420

Open: Mon/Tues/Wed 8am to 6pm, Thurs/Fri 8am to 8pm, Sat 9am to 4pm

Call for collection or delivery

We deliver to Bathgate, Blackburn, Armadale and Whitburn - from £1.50

Crolla’s Ice Cream now available! Cones from

£1

Various hot & cold pasta

£2.50

Smoothies & Shakes

£2.50 / £3.50 Part of your five a day!

£1

Baguette 1st Wednesday of the month

Pizza ● 7” £2.50 ● 10” £3.50 ● 12” £5.00 with this advert only

offers with this advert only konect 51

GIF

T V OU C

HE erfect RS gift fo r your loved ones

The p

For the finest authentic Indian cuisine

Pre Theatre Menu 2 course £11.95 3 course £13.95 Monday - Thursday 5pm - 6.45pm

Winner 2012 & 2013

Finalist 2011 & 2013

Winner 2013 Best in Scotland

■ Sit in ■ Takeaway ■ Home delivery

01501 744 024 Open 7 days from 5pm 154 West Main St, Whitburn, EH47 0QR

AA Rosette Restaurant 2010/11/12

Silver Award 2009-12

www.karmawhitburn.co.uk

email: karmawhitburn@yahoo.co.uk