Konect Linlithgow August 2018 by Konect Magazines

AUGUST 2018

linlithgow

PLUS: HEALTH & BEAUTY, Garden Project, and more LOCAL FEATURES inside! The monthly community magazine for the Linlithgow area

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THIS ISSUE

TO OUR AUGUST EDITION

hat a fantastic spell of summer weather we had! I hope everyone managed to make the most of it – outdoors eating, getting exterior maintenance jobs done, planning days out – all without having to change plans for rain all the time! “Nae running” is one of the golden rules for the sport of walking football, of which Linlithgow has an active club and writer David Levin went to find out what they get up to, see page 9. He has also been checking out the exhibitions currently on at Callendar House, also all about sport, see his “Another gift” article on pages 22-23. Summer’s not over! I’m always amazed at the sheer volume of things going on locally this time of year. Scotch Hop, Party at the Palace, Torphichen Folk ‘n’ Ale Festival, Canal Fun Day, Classic Car Show, the last of the Torphichen Summer Nights concert series, and much more. I can highly recommend the “art in the garden” at New Hopetoun Gardens, see page 12. A stroll around their gardens to see the installations, followed by coffee in their Orangery Tearoom, is a must-do for any garden-lovers before the end of August. Remember if you are involved in any events coming up in the autumn, do send in details, we list community and not-for-profitevents free of charge in our What’s On secction.

COVER IMAGE: Front cover photo courtery of Linlithgow Union Canal Society, Fun Day 2017. This year’s fun day is on 19th Aug.

P9 Nae running!..............................................9 Art in the garden......................................12 Health & Beauty.......................................14 Guinea pigs.............................................18 Property Matters......................................20 Another gift from my adopted homeland.................................................22 More room, less stress............................24 What’s On......................................................26 Visit West Lothian........................................28 Clubs & Classes..........................................28

Konect is delivered monthly to 7500 homes and businesses in Linlithgow, Linlithgow Bridge and the surrounding area. Copies are also left at the library, post offices and other locations.

HELEN-JANE SHEARER

CHARLENE GAFFNEY

JENNY THOMSON

Email: hj@konectdirectory.co.uk

07772 941899 charlene@konectdirectory.co.uk

07824 469266 jenny@konectdirectory.co.uk

Editor

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Windows & Doors Kitchens Bathrooms Garage Conversions Sun Lounges & Orangeries Conservatories Roofline

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We repair Washing Machines, Tumble Dryers, Electric Ovens, Dishwashers and Washer Dryers

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LINLITHGOW | 7

PUZZLES

SUDOKU

Solution on Page 30

CROSSWORD

Solution in the September edition of Konect

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ACROSS: 7. Corporations (13), 8. Emotions (8), 9. Poverty-stricken (4), 10. Modified (7), 12. Confess (5), 14. Incident (5), 16. Place of education (7), 19. Slice open (4), 20. Sidewalk (8), 22. Chances (13) DOWN: 1. Complimentary (4), 2. Thump (6), 3. Innovator (7), 4. Artificial (5), 5. Torn (6), 6. Irritating (8), 11. Evolves (8), 13. Nunnery (7), 15. Country (6), 17. Boundaries (6), 18. Notices (5), 21. Require (4)

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SPORTS

G FOOT B

WAL

NAE RUNNING! LIN

LITHGO

Over 50 and missing the hybrid scent of liniment and sweat? Then get yourself and your leather-studded boots down to Linlithgow Rugby indoor arena on a Monday at 18.15 prompt! Seven years ago, in the unlikely venue of Chesterfield, a football revolution broke out. It wasn’t an uprising of the Birmingham Zulus, the Millwall Bushwhackers, the Hull City Psychos, the Falkirk Fear or any other football hooligan army. No, at the other extreme, it was a gentle version of the beautiful game, played at the walk!

Devised originally by Chief Soccer Coach of the Chesterfield Community Trust, Andy Morris, to enable over 60s to resurrect their competitive instincts and lust for glory, (and maybe, as a by-product, to keep fit), the perambulatory game today also encompasses the 50-60s and folk with physical difficulties. The pitch can be anything from 30 to 40 yards long by 15 to 30 yards wide. A player who breaks out of a walk concedes a free kick and risks the wrath of his teammates. Slidetackles are banned (shame), and the ball must stay below hip height (so it helps to have Michael Jordan in your team). Goalies are optional. Outdoors a normal football is used, indoors a size 4 futsol ball. The aim is to afford a good cardiovascular workout whilst minimising the physical stresses and risks of normal footy or 5 a-side. In Linlithgow, they don’t actually wear leatherstudded boots, (though those now in their 70s did in their prime). David Callaghan became chairman of the Linlithgow Rose community football club in @KonectMagazines

April, when the club formalised its status. He has ever been an enthusiastic local sportsman and his three sons are cast in his mould, playing football or rugby, (in one case both), for the town teams. He tells me the club’s aims follow the Chesterfield recipe, with fun, laughter, craic and banter folded in. From half a dozen two and a half years ago, the club now musters 21 registered and an average 18 playing each Monday.

Everybody, without exception, ><50plus is assured of a warm welcome. There’s a rainbow of attitudes, experience and health histories: competitors and jokers, novices and old foxes, gammy knees, replacement hips and heart attacks, yet close camaraderie is the pot of gold at the end. Having tested their mettle already against Raith Rovers, soon the club will face Motherwell and then it’s “bring on the competitions”, especially the Walking Football Scottish Cup next June! David’s rallying cry rings out “Come on down! It’s the best 90 minutes fun out there for £3!” Now where did I leave my shinpads?

Facebook: LRCFC Walking Football This feature was contributed by David Levin. David is a Liverpudlian living in West Lothian, and describes himself as a writer, sportsman, patriarch and dreamer. LINLITHGOW | 9

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LINLITHGOW | 11

GARDENING PROJECT

For July and August we have installed original works of art by artists working in Scotland in our themed display gardens here at New Hopetoun Gardens. Our aim is to inspire our visitors to add some outdoor art into their own gardens to enhance the view from inside or when sitting in or exploring your garden. It can just be interesting rocks, drift wood off the beach or perhaps a birdbath. Some of the ‘art’ in our gardens here have a story. This picture shows Diana who was the Roman Goddess of hunters, the moon and unmarried mothers, bathing in our woodland. She had a fierce temper and was contemptuous of men. Actaeon the Hunter accidentally comes upon her washing at the pool. She is incensed that a man should

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see her bathing and she punishes him by turning him into a stag. Immediately his hounds chase him and tear him to bits! You don’t need such dramatic stories, but we do believe that you would enjoy some decorative pieces to add interest and focal points for the eye. Do pop along this summer and get some inspiration from ‘art in the garden’.

Original artwork at New Hopetoun Gardens The gardening project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40years.

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Please contact us if you would like to be included in the gardening/exteriors pages of Konect? See page 3 for our contact details

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LINLITHGOW | 13

HEALTH & BEAUTY

Weight Loss tip #7: Love Your Gut The gut (digestive tract) extracts energy from our food, produces more than 2 dozen hormones and accounts for most of our immune system. Until recently, the assumption was that the bacteria huddling in your gut pretty much mind their own business. However, recent research has shown that they are responsible for many things, including controlling your hunger signals, mood, and appetite and deciding which foods you crave. Poor diet, stress, artificial sweeteners and antibiotics can reduce and/unbalance your gut bacteria and lead to issues such as difficulty in losing weight, skin conditions, bloating, and constipation. By following these steps, you will be helping to ensure that your intestinal bacteria are more robust: 1. Eat more fibre – mainly vegetables, some fruit and prebiotic foods such as onions, leeks and garlic 2. Eat a variety of foods – load up on colourful veg 3. Limit red meat to once/twice per week. 4. Eat oily fish 5. Cut back on sugar and caffeine 6. Pick probiotic foods – live yoghurt, kefir, sauerkraut 7. Get into exercise Love Your Gut and You’ll Lose Weight. To learn more about healthy eating and nutrition-focused weight loss, get in touch with Louise for information on nutriclub classes in Linlithgow. Longcroft Hall - every Wed at 9.30am Bowling Club, Philip Avenue - every Wed 5.30pm Xcite Linlithgow - Thursdays 10.30am

Facebook: /nutriclublinlithgow Tel: 07837 794112 (Louise) e-mail: nutriclub@virginmedia.com Website: www.nutriclub.co.uk 14 | LINLITHGOW

Nature is wonderful - beautiful, inspiring and with the most remarkable capacity to recover following adversity. Given a bit of time, the wondrous, creative energy which sustains and recreates brings forth new life from destruction.

Despite hard frosts of winter or piles of snow, tiny green shoots of life wait, sustained in the dark, cold soil ... to raise their heads in spring - bringing flowers of such beauty and delicacy that, especially when you look closely, you might wonder at the unseen energy of such a wonderful world. But as humans, we try so hard to control things. Rather than trusting in such unseen momentum, as it seems all other aspects of Nature do, we develop a stressed determination to control our world - and often that of others too.

Yes, it’s important to have a sense, insofar as is possible, of the direction in which we’d like to go in life. But perhaps we can relax and enjoy the ride a little more once we’ve set our ‘sat nav’? Must we drive with knuckles white with tension?

We are part of Nature too. The ego might suggest we’re rather superior but actually we’re just one aspect within that wondrous, sustaining momentum which brings new life through the darkness. This column is contributed by Rosanna Veitch. “I have worked as a counsellor for 30 years, I see clients of all ages and with all forms of emotional distress in my peaceful therapy room at my home. Please feel free to call for a chat. Everyone is welcome, and I’m happy to adjust my fee if money is tight.” T: 0131 449 2580 W: www.effectivecounsellingedinburgh.com

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DALMAHOY

LEISURE & FITNESS

SHAPE UP FOR SUMMER

6 WEEKS OF HEALTH & FITNESS Summer is just around the corner and we want to help you make the most of it. Whether it’s the chance to get into shape before your holiday, to improve your fitness or to relax with friends and family, Dalmahoy is the perfect venue for you.

6 Week Membership

JUST £49

Leisure and fitness facilities include:

Heated indoor swimming pool with sauna and steam room

per person

6 Week Family Membership

JUST £89*

State-of-the-art gym Beautifully appointed changing facilities Outdoor tennis courts

*Valid for 2 adults and children under 18 go free.

Daily exercise classes

To take advantage of your six week membership trial offer and arrange your visit, simply call us on

0131 335 8012 www.dalmahoy.co.uk Terms & Conditions:

*Offer only applicable during June, July & August 2018 at Dalmahoy. All offers subject to availability. Places may be limited. To continue using the club after your 6 weeks trial has expired you must join on a full membership category. 6 Week trial members will be issued with a temporary trial membership card which must be shown on each visit.

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LINLITHGOW | 15

VET’S TIP

BUSTER THE DOG

GUINEA PIGS Guinea pigs are often described as a great first pet for children – and in many ways these furry, tailless rodents are exactly that. They are generally awake during the day, unlike the more nocturnal hamster, and are smaller and without the strong hind legs – which can sometimes give quite a strong kick - of a rabbit. They are gentle and friendly if handled correctly and frequently, and reward their handler with a cute purring noise. But there are factors to consider. Firstly guinea pigs can live for six or seven years, making them a far longer commitment than, say, hamsters, mice or rats. They are sociable creatures – in the wild, in South America, they live in groups of five to ten – so they will need some fellow guinea pigs for company, either same sex groups or pairs. If you’re keeping them in pairs, make sure the male is neutered. Don’t put them in with a rabbit, they will get bullied and possibly injured. They can be kept inside or out but not in a garage used to keep vehicles due to the dangers of fumes. They are grazing animals so need constant access to fresh grass or hay, as well as a small amount of dried guinea pig food. Like humans, they can’t store vitamin C so they need small amounts of fresh veg, such as broccoli and kale, every day. The Vet’s Tip is contributed by Stuart McMorrow, head vet at Westport Veterinary Clinic, 8 Preston Road. Call: 01506 844 165, or visit: www.westportvets.com 18 | LINLITHGOW

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LINLITHGOW | 19

PROPERTY MATTERS

The market in West Lothian is hot and property is in short supply! Some sellers feel that if they have “missed” the spring market, they should wait until September before selling their property; but there are solid reasons for marketing your home during the summer, particularly this year. Firstly, your house is likely to look at its very best. The bright days and long evenings mean that the property will look light and airy, and any views from the house will be accentuated. Your garden will be in full bloom and adds real value to the purchaser’s perception of your home - they won’t just be looking at rooms! Longer evenings also mean that the opportunity for positive viewings is extended, as partners can view together. Serious buyers do not let holidays, sports, etc. get in their way and are sometimes frustrated by the reduction in choice over the holiday period as the tendency is to hold off from bringing new stock to market until well after the summer holidays are over. This year however, the number of properties coming to market in the first quarter of 2018 was lower than in previous 20 | LINLITHGOW

years (partly due to the long winter) which has created a lag of approximately 3 months from where the market would normally be. We are therefore experiencing a very high demand for properties over the summer months as the buoyant spring market shows no sign of abating.

The ongoing imbalance of supply and demand across the county continues to push selling prices higher with West Lothian seeing a remarkable 13.3% increase in average house prices over the past 12 months (*source ROS) the second highest region for growth in Scotland. So, if you are considering the possibility of selling, why not help supply the demand this summer, it could pay you handsomely. The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing. @KonectDirectory

and houseand Every Everyhouse during betterduring looksbetter garden gardenlooks months! summermonths! the thesummer

If you’re If you’re thinking thinking about about selling, selling, getget external external photographs photographs taken taken now now then then market market your your property property at any at any time time of the of the year.....even year.....even into into 2019! 2019! * Terms * Terms and conditions and conditions apply. apply. OfferOffer validvalid until until 30th 30th September September 2018.2018. Property Property mustmust be onbemarket on market before before 1st April 1st April 2019.2019.

West West Lothian’s Lothian’s Premier Premier Estate Estate Agents Agents www.turpies.com www.turpies.com • telephone: • telephone: 01506 01506 668448 668448

FEATURE

ANOTHER GIFT FROM MY ADOPTED HOMELAND

PHOTO ABOVE BY NEIL HENDERSON

Enthused by my experience of the brilliant Community C19 bus from B’oness to Edinburgh (and convenient stops en route, use it or lose it!), and by the splendour of Grangemouth golf course, I had signed up to support Falkirk Community Trust and hence readily accepted their invitation to preview a double exhibition at A-listed Callendar House. I strolled from Main Road to the complex’s heart, so my wondrous eye-opening was a slow process. Hectares of lush, tree-populated green space surrounding a most historic mansion - in Falkirk Centre! It was a joy to witness the use being made of the grounds picnics, scratch soccer games with jumpers for goals, walkers, runners, sightseers, tailwaggers, tourists, cyclists, children sprinting up slopes: wow and double wow! The house dates from the 14th century and you will know of its colourful history but you may not know about the current exhibitions, both expertly nurtured by Gillian Smith, fourteen years a Council stalwart. The Falkirk Bairns exhibition, orchestrated by Michael White (the club’s historian since 1990), houses iconic photos, trophies and memorabilia, (goal-scoring boots and sweat-rimed shirts, vintage scarves and redundant rattles), from the club’s origins to the present day, including two Scottish Cup victories. Richard McBrearley, curator of the Scottish Football Museum, had, (under heavy guard), brought along the pure silver Scottish Cup so we could witness first-hand the mini plaques proclaiming Falkirk’s two victories of 1913 and 1957. Michael had great tales to tell, like aged five, being forced by his grandad to leave a match with ten minutes to go, “to beat the rush”, 22 | LINLITHGOW

when Falkirk were losing 3-0 only to discover by radio that the final result was 4-3 to Falkirk. And cycling the 40 miles to Motherwell to witness his heroes fall nine goals down by half-time with the exits locked, so he couldn’t escape the ignominy! The ultimate goal for these enthusiasts is that the exhibition find a home permanent in Callendar House or the Falkirk Stadium. Meanwhile deep in the bowels of the House resides the ultimate inspiration for couch potatoes, armchair referees and jockeys, Xbox experts and anyone seduced by the precept that prescription drugs are the only cure for everything that ails you. “Growing Old Competitively”, an exhibition of awesome photographs by retired academic, Alex Rotas, shakes us awake, (as do ordinary citizens combining to lift cars off injured bodies or mere mortals rushing heedless into burning buildings or diving into deep waters to rescue strangers or animals), to our huge, untapped, limitless human potential. As life becomes progressively more cerebral, technical and sadly superficial, our children are largely denied the joys and benefits of frequent exercise because playing fields and parks have been sold to balance short-term books or there’s a shortage of volunteers or some trendy doctrine rules. So waistlines expand and for some, sloth becomes a hard-to-break habit. @KonectDirectory

Even Alex admits that at age 65, she was on her way to a traditional lazy retirement until by accident she took her first photographs of mature competitive athletes. Now 5 years on, this photography is her life’s work and she’s also a compulsive runner. So this exhibition, a six-hit away from you, provides a beacon of hope. Angela Copson of Spratton, Northants, endured a sickly childhood and never felt 100% healthy until she caught the running bug aged 59! Trailing snail-like behind her (still) cycling husband Harry she made the momentous decision to get serious, motivated by a charity marathon. Now 71 and, at 7 stone, 35 lbs lighter, en route she has harvested World Records at 800m, 1500m, 5000m, 10000m and marathon. Currently she’s running 40/50 miles per week, aiming to peak for the world championships in Malaga in September 2018. Round the corner from us all dwells a 57 year old World age group champion at 5000m and 10000m. The unassuming but confident Fiona Mathieson of Grangemouth, 16 years ago ran her first event - a “Jog Scotland” 10K, beating her 60 minute target. The mother of five then set herself ever more challenging goals, including an early sub-90 minute half marathon at Alloa. She cannot envisage a life without her running – ever! Just like the man who holds no records but may be the biggest inspiration of all, Hugh McGinlay of Falkirk, still doggedly on track aged 92. All support Alex Rotas in her fervent hope that the exhibition will motivate people to realise how much you can do to keep yourself fit and relatively healthy, even in your dotage. Perhaps you could even, with appropriate medical guidance of course, take a fresh look at your pill menu? Amen to that. So please, pull on those trainers and take a jog at your own pace round the rejuvenating Callendar complex and these two wonderful exhibitions. You have till the 19th of August.

SUNNY DAYS: Families having fun playing sports within the grounds of Callendar House “Growing Old Competitively” by Alex Rotas

From Left to Right: Fiona Mathieson, Alex Rotas and Angela Copson pictured at the exhibition

This feature was contributed by David Levin. David is a Liverpudlian living in West Lothian, and describes himself as a writer, sportsman, patriarch and dreamer. @KonectMagazines

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HOME IMPROVEMENT

EKCO SpaceKube – More Room, Less Stress What would you do with an extra room? Create a new dining kitchen? Perhaps another bedroom for a growing family or an elderly parent? How about a home office so you can wave goodbye to the daily commute? If you love the idea of more space, you have a few options. The first is to upsize to a bigger home. However, when you take account of the stress and cost of moving such as legal fees, furniture removal and an increased mortgage - the sums don’t always stack up.

Another room could add 20% value to your home Another option is to add an extra room to your existing home. This will not only give you the valuable space you need but will add up to 20% of your home’s value, according to a report in The Guardian. An attic renovation can give you an extra couple of bedrooms or a new master bedroom with an en-suite. You can also gain another living space by adding a traditional extension. However, it can often take months to complete and, depending on the height, may require planning permission. Installing a conservatory or orangerie is a definite possibility, but although they will make the perfect garden room or additional dining area their versatility is limited. However, there is a new way to gain the extra room you need which is quick to install and will add value to your home – SpaceKube from EKCO.

A dining space to add value to your home 24 | LINLITHGOW

SpaceKube time-saving extension

EKCO is renowned for supplying and fitting kitchens and bi-fold doors across Scotland. It therefore seems logical to step into the home extension market too which is why they launched SpaceKube. SpaceKube is a new type of extension, manufactured off-site in EKCO’s workshop, delivered in panels and fitted to your home in just a few weeks with the minimum of fuss. EKCO will tailor its SpaceKube to your specifications which means you can have a new dining kitchen complete with Pronorm units, Neff appliances and bi-fold doors for extra light and space. Of course, SpaceKube isn’t just for dining kitchens; it can be used for any purpose including an extra bedroom with an en-suite bathroom or wet room, home office or even a home-gym. Sustainable materials

SpaceKube is a completely robust structure manufactured from sustainable materials inside and out and usually doesn’t require planning permission. Ekco will however, undertake the necessary checks on your behalf if required. SpaceKube garden room

Garden rooms and summer houses have grown in popularity as people try to find some private space to unwind after a hard day. SpaceKube also has that covered as it doesn’t have to be fitted to your home. In fact, it can be placed anywhere in your garden to offer you that little bit of peace and quiet when you most need it. To find out more about SpaceKube call EKCO, Uphall on 01506 857 007.

This article was contributed by Ekco Kitchens & Bathrooms | www.ekco.co.uk | 54 West Main Street, Uphall, West Lothian, EH52 5DW

The corner post allows all bi-fold doors to be open

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WHAT’S ON

WHAT’S ON | SUMMER 2018 WEDNESDAY 1ST & WEDNESDAY 8TH AUGUST Scotch Hop Experience the thrill of Scottish dancing for all in the open-air courtyard of Linlithgow Palace. If the weather is poor, it is in the Low Port Centre). 7.30pm, tickets £10/£8, purchase at the door, cash only. www.scotchhop.org.uk

SATURDAY 11TH & SUNDAY 12TH AUGUST Party at the Palace Annual Music Festival in Linlithgow. Featuring James, Texas, Gabrielle, Embrace, Melanie C, Cast, Gok Wan and many more. Info and tickets www.partyatthepalace.co.uk

SUNDAY 12 AUGUST The Hamiltons at Blackness 1572: Blackness Castle has been seized by the Hamiltons on behalf of Mary Queen of Scots and is under seige. Come and meet one of Hamilton’s men, hear about siege warfare in the sixteenth century, get hands on with arms and armour. 12-4pm. Adult £6 Child £3.60 Concession £4.80. Free for HES members. Contact Historic Environment Scotland Rangers on 0131 652 8150, email rangers@hes.scot TH

DOGS! Free microchipping, basic health check, health and training advice and information from The Dogs Trust. Tuesday 14th August: Almondell & Calderwood Country Park Tuesday 18th September: Beecraigs Country Park 11am – 3pm. For more information. See: www.dogstrust.org.uk/communityevents Sunday 26th August: Annual Fun Day at West Lothian College, 12pm - 3pm

FRIDAY 17TH & SATURDAY 18TH AUGUST Torphichen Folk ‘n’ Ale Festival Performers include Dougie Maclean, Siobhan Miller, Pauline Alexander & Sandy Stanage, Fara, Findlay Napier, The Tonkerers and Huroosh. Weekend Ticket £40 iIncludes entry to all the weekend’s evening events. Single evening ticket £24. For other ticket options, campsite information, to book a workshop please visit the Torphichen Inn website at www. torphicheninn.net, check their Facebook page or call Kenny Craig on 01506 652826. SATURDAY 18TH AUGUST Seashore Foraging Explore the shore and find out about some of the ancient natural remedies that can be found on Blackness beach. Free, booking required, please contact Historic Environment Scotland Rangers on 0131 652 8150, email rangers@hes.scot 26 | LINLITHGOW

SUNDAY 19TH AUGUST Annual Canal Fun Day Linlithgow Canal Centre. Variety of stalls in Learmonth Gardens, the Art Club exhibition, Punch and Judy show, face painting and musical entertainment provided by members of the Linlithgow Folk Festival Association. Short canal boat trips will be available throughout most of the afternoon along with a free ferry taking visitors from one side of the basin to the other. Water Safety demonstration by International Rescue Corps, who also provide safety cover for the event. Light refreshments will be available in the tea room, plus a barbecue, an ice cream seller on the Learmonth Gardens side, and ice cream and soft drinks on sale beside the Tea Room. Main event and highlight of the afternoon is the Cardboard Boat Race. SUNDAY 19TH AUGUST West Lothian Festival of Running Meadow Park, Bathgate. This year is the 10th anniversary of West Lothian Run’s Bathgate half marathon and we have a special Festival of Running lined up! The following events are available: * Kids Kilometre (3-7 years old and accompanied by an adult) * 2k * 7k * Half Marathon. Sign up can be completed at www. westlothianrun.org.uk/half-marathon Please note that entry is not complete without payment being received. SATURDAY 25TH AUGUST Linithgow Farmers Market The Cross, High Street, Linlithgow

SUNDAY 26TH AUGUST Torphichen Summer Nights: Colin Bryce and Gina Baker - Classical crossover tenor Colin Thomas Bryce, along with pianist Gina Baker, will take you on a whistle-stop tour of some of the greatest melodies from the world of Musical Theatre, Opera and Scots song. Doors open 6.30pm. Tickets £10, accompanied children free, interval refreshments. Tickets from Torphichen Village Shop or ticket line 07887 867119 email torphichensummernights@hotmail.com

FRIDAY 7TH SEPTEMBER Creatures of the Night Beecraigs Country Park, An evening walk looking for signs of nocturnal creatures and listening out for bats and hooting owls. Bring a torch and wrap up warm! 8pm - 9.30pm Suitable for families. Meet at the Sutherland Building at Beecraigs Country Park. Cost: £3.90/adult £2.70/child. Booking essential, contact Almondell Visitor Centre on 01506 882254 or almondell&calderwood@westlothian.gov.uk WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE. EMAIL EDITOR@KONECTDIRECTORY.CO.UK BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE. @KonectDirectory

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LINLITHGOW | 27

VISIT WEST LOTHIAN

CLUBS & CLASSES

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE... LINLITHGOW Summer is now very much upon us, so we’ve got some details of top attractions and events happening throughout the month of August. In Livingston, Almond Valley Heritage Centre is continuing with their Den building adventures. These are held daily and a great way to learn how to survive in the wild! Gooey events “Summer of Slime” is continuing too, a perfect venue to get creative without any of the mess at home! In Linlithgow, Party at the Palace is entering into its 5th year on the weekend of the 11th to 12th – taking place amongst the beautiful backdrop of Linlithgow Palace. Also in Linlithgow is the Canal fun day, held on the 19th August, a fun opportunity to see the work going on with the canal society. If none of that is for you, then Torphichen’s Folk ‘N Ale festival takes place on the weekend of 17th - 18th August. There will be a variety of great acts from the Folk music scene, topped off with drinks. What’s not to like! Make sure you keep an eye out for your West Lothian passport, too. These have been distributed all across the area and provide an excellent opportunity to win some great prizes for simply visiting some top attractions. You can still take part as participating venues will have a supply. For more details of this, visit our website at www.visitwestlothian.co.uk/passport. Follow us on social media to stay up to date with the latest attraction information: www.facebook.com/VisitWestLothian www.twitter.com/TeamWestLothian www.instagram.com/VisitWestLothian 28 | LINLITHGOW

NEW LINLITHGOW LONGCROFT TABLE TENNIS GROUP (LLTTG) The club will restart for the new 2018/19 season on Wednesday 5th September. The LLTTG meets every Wednesday night from 8.15pm to 9.45pm in the Longcroft Hall, Philip Avenue and gives an opportunity to play Table Tennis in a friendly and not too competitive atmosphere. Open to everyone and we have a mixed range of ages and ability. No special kit is required. Bats can be provided. Cost is £3.00 per night or £2.00 for under 18’s. For further information please contact Allan Scott on 01506 842602. RAINBOW UNITS (Girls aged 5 - 7 years old) take place on Monday, Wednesday and Thursday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com. BROWNIE UNITS (Girls aged 7 - 10 years old) take place on Monday, Tuesday, Wednesday and Thursday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com. GUIDE UNITS (Girls aged 10 - 14 years old) take place on Monday, Wednesday, Thursday and Friday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com. SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on Friday night. For more information please visit www.girlguiding.org.uk/ get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com. POSITIVE PATHWAYS – BEREAVEMENT SUPPORT Meets in the Canal Tearoom at 6.30 pm on Thursdays fortnightly. The group is led by a trained bereavement listener. £3 per meeting which goes towards the cost of hiring the tearoom. There is no magic formula which will take away the pain, but by listening and sharing with others, it is often possible to lessen the sense of isolation, chaos and despair felt after the death of a loved one. You will be warmly welcomed. For further information contact Sheila Rae by phoning or texting 07719 966273 or email sheila.ruth.rae@gmail.com. Bereavement Support Team St Michael’s Parish Church, Linlithgow. 2ND LINLITHGOW GIRLS BRIGADE Girls Brigade P1 – S6. Come and join in the fun 6.30 Wednesday evening in term time. St Michaels Kirk Hall, Cross House. Contact Captain Clare at 2ndlinlithgowgirlsbrigade@gmail.com 2ND LINLITHGOW BOYS BRIGADE Meet at Cross House on a Thursday evening. Anchor Boys (P2-P3) 6.30pm-7.30pm; Junior Section (P4-P6) 7.00pm-8.15pm;Company/ Seniors (P7-S6) 7.45pm-9.45pm. You can contact us on facebook at 2nd Linlithgow Boys Brigade or email us at linlithgowBB@outlook.com. CLASSICAL PILATES CLASS – FIRST CLASS FREE! Linlithgow Bowling Club on Thursdays at 10am. Starting on 12th April. Improve posture, flexibility, strength and stability with classical pilates. For booking and further information contact Maria on 07513 116490, email mariahybszerpilates@gmail.com or check our website mariahybszerpilates.weebly.com

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NUTRICLUB Nutrition-focussed weight loss classes, Longcroft Hall Wed 9.30am and Bowling Club, Philip Avenue, Wed 5.30pm. For more info see Facebook: nutriclublinlithgow - tel: Louise on 07837 794112 or e: nutriclub@virginmedia.com w: www.nutriclub.co.uk Facebook: /nutriclublinlithgow SANGSCHULE We are a friendly and informal group who meet together to sing and learn new songs from our tutors. Meeting most Wednesdays in term-time in Linlithgow Academy staff room, 7.30-9.30pm All welcome, no experience needed, no need to read music. Under-16s must be accompanied. More details from Susan on 01506 843592, and on our website www.angelfire.com/folk/sangschule/programme LINLITHGOW NIBBLE & NATTER Are you over 60? Looking to get out and meet some new people? Come and join our fortnightly get together in Longcroft Hall, Linlithgow, where we enjoy coming together and meeting new people. Have a chat and a choice of biscuits and cakes with a cup of tea. A welcoming atmosphere awaits you! Cost is just £1 and all are welcome. If you’d like more info get in touch with Cyrenians OPAL (Older People, Active Lives) service on 01506 815815 or e: opal@cyrenians.scot LINLITHGOW WRITERS CIRCLE We meet every second Wednesday in the Linlithgow Tap in Linlithgow, from 7.30pm until 10pm. It’s for aspiring writers in and around Linlithgow to come together and write, share our work for critique and make some writing friends. It’s free to come along. For further details e:linlithgowwriters@gmail.com or findr us on Facebook. 2ND WEST LOTHIAN SCOUTS The Scout Hall, 6 Dog Well Wynd, Linlithgow. Beavers (age 6-8) meet Wednesdays; Cubs (age 8-10.5) meet Mondays; Two Scouts troops (age 10.5 -14) meet Wednesdays and Thursdays. Contact Group Scout Leader Nick Moody at scouts2wl@hotmail.co.uk. Substantial waiting lists for all sections - new adult volunteers always welcome. THE CARING CAFE Low Port Centre, 1 Blackness Road, Linlithgow, EH49 7HZ. The Caring Cafe is a meeting place where people with dementia and their carers have a chance to meet others in a similar situation. Meets monthly on the 3rd Wednesday of every month 10am-12noon (Lunch available after the café in the Lowport Centre cafeteria). For people who are able to attend safely on their own or who are accompanied by someone to support them. Contact Margaret or May from Linlithgow Link on tel: 01506 845137 or e: co-ordinator@linlithgowlink.org.uk LINLITHGOW BRIDGE PLAYGROUP Chalmers Hall, Main Street, Linlithgow Bridge. Tue-Thu: 9:15am11:45am during term time. No minimum number of sessions. £7.50 per session. For more info contact lbplaygroup@gmail.com. We can also now be contacted by phone or text tel: 07379 519645 or Facebook Page. Children need not be resident within Linlithgrow Bridge to attend and are admitted from 27 months. LINLITHGOW SPEAKERS Are you and your staff interested in improving speaking in public and leadership skills? Do you know about Toastmasters? Linlithgow Speakers is a local voluntary group that can help develop these skills. We are looking for new members in Linlithgow. Come and visit on Tuesday night (we meet every second Tuesday at 7.30 at the Low Port Centre in Linlithgow. Please contact me for more info: Sheila Fraser 01506 650953 or 07968 233324. LINLITHGOW KEEP FIT CLUB We meet every Thursday from 19:00-21:00 at the gym at the rear of Linlithgow Academy. We have limited spaces for new male members. We resume on the 27th August. Call Brian on 07984 930235 or e: gallacherbrian@hotmail.com for further information.

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LINLITHGOW STRING ORCHESTRA The Linlithgow String Orchestra for adults (18+) with a minimum standard Grade 5 meet weekly on Monday’s 7.30-9.30pm at Linlithgow Masonic Lodge (2 Market Lane, Linlithgow). New players from Linlithgow and the surrounding areas are welcome. Please bring music stands. Please contact us in advance on: linlithgowstringorchestra@gmail.com or search for us on Facebook BADMINTON CLUB Small, friendly club meets Wednesday evenings at Lowport Centre, 7-9pm. We are looking for new members who have played before. Adults only. LINLITHGOW & DISTRICT EMBROIDERS GUILD Linlithgow and District Branch of the Embroiderers Guild meet the last Wednesday of the month in Linlithgow Academy Library from 7pm till 9pm, September to May. Variety of Speakers and classes. Beginner or experienced, or not a stitcher all are welcome. SUNSHINE SINGALONG Kirk Hall, St Michael’s Parish Church, second Thursday every month 12-1.30pm. Caring for those living with memory loss. Light lunch then singing your favourite songs. A warm welcome awaits you, no church connection needed, just turn up on the day. Disabled parking in the Vennel Car Park adjacent to Kirk Hall. SCOTTISH SENIORS COMPUTER CLUB Star and Garter (Above the lounge), Station Road. Thursday nights 7pm – 9pm. For the over 50s to find out what you can do with your computer, laptop, iPad/tablet or smartphone device. Enjoy the experience; learn and share! Contact: Dougie Baird, Linlithgow Computer Club. Call 07929 120129 or just call in. PHYSIO LED PILATES The Scout Hall in Linlithgow, Monday evenings 6pm & 7pm and Sunday mornings at 10am. The Old Pavilion in Linlithgow Wednesday evenings 6:30pm. At Physio Led Pilates you can feel assured that exercises will be performed safely, effectively and modified to the appropriate level for you under the expert guidance of an experienced Physiotherapist. For booking and further info please see www.physioledpilates.com FORTH VALLEY ORIENTEERS Come and try orienteering! Learn to navigate with map and compass with FVO club coaches. Junior classes (9-13 years old, with or without parent). Adult newcomer classes for all ages. £5 per session. Contact Jen Lenoard on 01506 843552 or e: membership@fvo.org.uk for more info. MALE VOICE CHOIR We meet every Monday from 19:45 in the Rugby Club. If you would like to come and try us out please do. Or if you have any questions please phone Chris Thomas on 07823 884802. STEP TOGETHER FAMILY SUPPORT Support for those affected by the addictive behaviour of a loved one. Being in a close relationship with someone struggling with addiction can be a painful, frustrating and lonely journey. Our group focuses on establishing healthier relationships with our loved one and others, restoring balance to our lives and developing more helpful coping strategies. We meet in the evening on the 2nd and 4th Wednesday each month. For more info call or text 07592 226917. TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS TO EDITOR@KONECTDIRECTORY.CO.UK CHARITY AND NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR OTHER LISTINGS. SEE OUR WEBSITE FOR MORE INFORMATION. WWW.KONECTDIRECTORY.CO.UK

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INDEX OF ADVERTISERS

APPLIANCE REPAIRS Home Appliance Repair 7 BATHROOMS & KITCHENS 1st Choice Living 5 Ekco Kitchens and Bathrooms 25 S and S Home Improvements 31 CARPET & UPHOLSTERY CLEANING James Burnett Carpet Cleaning 7 CLEANING: HOUSE/OFFICE Quality Computer Cleaning 4 COMMUNITY Lothian Buses 2 COMPUTER REPAIRS Sprint Computer Repairs 6 CURTAINS & BLINDS Harvey Bruce 6 ELECTRICIAN SL Electrical 19 ESTATE AGENT Turpie & Co 21 FABRIC SHOP Fabric and More 4 FENCING, RAILINGS, GATES Welding & Fabrication Sol. 11 FINANCIAL ADVICE Lift / Link 5 FLOORING GM Flooring 19 GARDEN CENTRE New Hopetoun Gardens 12 Wyndford Farm Plants 13 GARDEN DESIGN / MAINTENANCE Gardens 4 U 10

GARDEN FURNITURE AND BUILDINGS Champfleurie Estate 32 Woodford Timber Scotland 13 GLAZING REPAIRS CR Smith 17 GYM/HEALTH CLUB Dalmahoy Hotel & Country Club 15 JOINERY Create Enhanced Spaces 19 Geoff Vinter Joinery 11 LANDSCAPING SUPPLIES Beatsonâ&#x20AC;&#x2122;s Building Supplies 10 LEAFLET DISTRIBUTION Mr Leaflets 4 LOCKSMITH West Lothian Locksmith 11 MOBILITY SERVICES Ableworld 16 PAINTING & DECORATING CM Decorating Services 7 DM Decorators 7 PLASTERING Nu Walls 19 VET & ANIMAL WELLBEING Mackie & Brechin 18 YOUTH EMPLOYMENT SCHEME Developing the Young Workforce 7

SOLUTIONS

SOLUTION TO SUDOKU ON PAGE 8

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