SEPTEMBER 2018
linlithgow
PLUS: HEALTH & BEAUTY, Garden Project, and more LOCAL FEATURES inside! The monthly community magazine for the Linlithgow area
TO OUR SEPTEMBER EDITION
THIS ISSUE
I
t’s one of those months when I am so excited by the breadth and depth of caring, creativity and energy that myself and other Konect writers dig up in West Lothian to write about. And we don’t even come close to covering absolutely everything that’s going on (although give me a few more years…). Browse through the articles and I hope you’ll see what I mean. Right here in Linlithgow of course the Folk Festival is in full swing from 5th to 9th September; and there is plenty else going on, check the What’s On section. Our new Parenting columnist Laura kicks off her column with a charming article about the current craze of rock painting and hiding: if you’ve spotted brightly painted pebbles and so one dotted around in unlikely places, this article will enlighten you! Remember if you are involved in any events coming up in the autumn, do send in details, we list community and not-forprofit events free of charge in our What’s On section.
P23 Community Cement: WLCU......................... 6 Carers of West Lothian................................. 8 Gardening: Keep summer going..............12 Health & Beauty...........................................14 Vet’s Tip: Rabbits.........................................18 Property Matters..........................................20 Love Art Deco...............................................22 Linlithgow Cycle Challenge.......................23 What’s On......................................................24 Parenting: West Lothian Rocks!................27 Bridge Column.............................................28 Clubs & Classes..........................................28
Konect is delivered monthly to 7500 homes and businesses in Linlithgow, Linlithgow Bridge and the surrounding area. Copies are also left at the library, post offices and other locations.
COVER IMAGE: It’s our local music festival month!
HELEN-JANE SHEARER
CHARLENE GAFFNEY
JENNY THOMSON
Email: editor@konect.scot
07772 941899 charlene@konect.scot
07824 469266 jenny@konectdirectory.co.uk
Editor
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Account Manager
Account Manager
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LINLITHGOW | 5
COMMUNITY
West Lothian Credit Union: Community Cement When you drive you trust your fellow road users will be licensed, insured and not high on something; we trust our politicians to have the electors’ interests at heart; a careless car mechanic is bad enough but imagine similar shoddiness in a mechanic servicing a jet about to transport 350 passengers. That is one giant dollop of trust. We trust that fellow passengers are well-intentioned, not fanatics without respect for life. Our magazine prides itself on being community focussed. For a community to function efficiently, yielding good quality of life for its members, there must be large measures of trust, concern for fellow citizens, and respect for the rights and safety of others. Am I mistaken in sensing that breaches of basic trusts are rising? Are social media playing a role? So it’s a pleasure to report a practical and positive example flourishing here in our community in the shape of the West Lothian Credit Union. The first Credit Union started in 1849 in Germany and by 1900 they were established across most of Europe. As per the template, WLCU is member-owned and not-for-profit. “Credit” is misleading as both savings and loans are offered. A more accurate title would be “Community Union”. Today’s sophisticated beast operates under the auspices of the Financial Regulatory bodies, providing guarantees of the individual’s capital up to £85k. John McClay, 58, CEO of WLCU expands: the Union was founded by current chair Nancy MacGillivray in 1998 in a former church in Deans. In 2008, to accommodate growth, WLCU moved to Almondvale centre in Livingston. Current membership is 3000 adult plus 1400 juvenile being proactively encouraged to groove prudent financial habits. You can join individually, (I did online, it’s nimps!), or via an employer’s scheme. Some big names offer the salary deduction facility, like West Lothian Council, Fyffes, Weslo Housing. The WLCU has 5 paid employees and 25 volunteers - from board members to cashiers. Each year Board members are 6 | LINLITHGOW
elected by the membership to serve 3 years. John explains convincingly that for loanseekers, the Credit Union should be first call as they’re able to be more personal, flexible and understanding (like Banks and Building Socs used to be, remember?) “Something for EVERYbody” is the Union mantra in the fight to keep vulnerable souls off the dizzying merry-go-round of payday loan companies and sharks. Savers receive division of profits (i.e. dividends, not interest) as decided yearly by members. Deposits and withdrawals are executed at the office or online, (withdrawals credited at 3 p.m. daily). The Union is gearing up to roll out its mobile online loan app. All loan applications are vetted and determined by HUMANS not computers. John emphasises the Union WANTS to help in crises, unlike Banks that tend to offer to lend you an umbrella under a cloudless sky. By joining up - a simple online process - you can demonstrate that community trust is not declining but alive and well and living in West Lothian. Website: www.westlothiancreditunion.co.uk Facebook: West Lothian Credit Union This feature was contributed by David Levin. David is a Liverpudlian living in West Lothian, and describes himself as a writer, sportsman, patriarch and dreamer.
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LINLITHGOW | 7
CHARITY OF THE MONTH
“ Without CoWL I would have carried on feeling low and on my own trying to cope with my caring role ” “ I feel like there is a space I can go to so I get a chance to breathe regularly ” “ I am now accepting and understanding of my son’s condition and I am coping with it now ”
Life has a way of taking unexpected turns, and you can find yourself doing something you never planned on doing. This can be something fantastic ... or somewhat difficult. in place for that too,” explains Carolann. I met with a local charity this month who are “We provide one-on-one emotional support there for people who find themselves as either on the phone or here at the Livingston unpaid carers for a loved one. Carers of West premises; anyone who is struggling can call Lothian was set up 25 years ago by carers, for carers. “Generally, willingly taking on the us or drop in, and if there is someone role, it does mean that your own life can end available to see you, they will. You can also up on hold, your career impacted, social life phone for an appointment.” Carers of West impacted, and the emotional and practical Lothian are also happy to make the first call – effects on you are significant” says Carolann contacting yet another organisation Turner, one of the support workers at can be overwhelming, so if they Carers of West Lothian. have a name and phone A carer is a person of any age number and permission to The weekly carer’s who provides unpaid care call, they will do that. coffee morning is on a and support to a spouse, Wednesday. Just drop in They offer peer support partner, relative friends or between 10am and 12 noon through weekly coffee neighbour, who can’t live at Sycamore House (address mornings, which are independently without the below) for tea, coffee, cakes, very popular; they carer’s help. The support chat and peer support. Either have a counselling that a carer provides may to chat about your caring service, support groups, be emotional, personal care role, or to switch off and training such as stressand hygiene, cooking and relax in a supportive management, legal advice, shopping, acting as a environment. a powers of attorney clinic, representative and so on. and practical help. Subject to Besides the rewards, there can be hard funding, they also have access times, and self-care for carers to the Creative Breaks Fund which will allow carers to apply for a short break either with is essential. If you’re the one holding things the person they care for, or on their own together for someone else, you need to look after yourself, for your own sake and for the YOUNG CARERS - There are many children person who is relying on you. Anyone who under the age of 18 who are caring for a finds themselves struggling with any aspect parent, grandparent or sibling. They may of their caring role can access support from be heavily involved in nursing care, doing Carers of West Lothian. household chores, or spending time sitting with them for company; they may be helping “Carers may well have health issues their parents look after a younger sibling themselves, and we have various support 8 | LINLITHGOW
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Support for people with learning and physical disabilities - Carers of West Lothian has this year been selected by West Lothian Council to provide information, advice and support for people with learning and physical disabilities living in West Lothian delivering many of the services that were previously provided by Capability Scotland in Carmondean’s Ability Centre. If you live in West Lothian and have a learning or physical disability Carers of West Lothian can support you with Benefits Advice, information on services, signposting/referrals to services, information on your rights, access to radar keys and a listening ear.
The carer’s walking group
because their parents have an illness or disability. Young carers may be subjected to extra stress because of the responsibility their bear, or their schooling and social life may be impacted. In whatever situation, the West Lothian Young Carer’s project can help. There are groups, outings, support in school, someone to talk to, and a range of other supports for young carers. The parent of one young carer said, “It gave my daughter something to look forward to, that was just for her. She had the most horrific year, but I can see she is getting through it and that has been with the support of the young carers staff.” CONTACT INFORMATION Address: Sycamore House, Quarrywood Court, Livingston, EH54 6AX Tel: 01506 448000 Email: office@carers-westlothian.com Facebook: /CarersofWestLothian
A coffee morning at CoWL
Carers of West Lothian is open Monday to Friday 9am to 4.30pm. Registered Scottish Charity No. SC019628. This article was written by Helen-Jane Shearer, after visiting Carers of West Lothian at Sycamore House, Livingston. Helen-Jane is the editor of Konect magazines and lives in West Lothian with her family. @KonectMagazines
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LINLITHGOW | 11
GARDENING PROJECT
As we move towards the autumn our summer displays in pots on the patio or at the front door can start to look a bit dowdy. It can seem too soon to replace them but something needs to be done. Hopefully you may have a few spare pots and can introduce a new star performer to take centre stage amongst your summer pots and lift the performance.
The small outdoor cyclamens are perfect for this role. They have been specially bred from various parents including the Persian Cyclamens that we can grow in cool indoor positions and they will perform well outside from now until the end of the year. You could plant small variegated ivies with them and
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also bury some dwarf bulbs like crocus or tulips to take over the display next spring. If you are using compost from a summer planting you must tease it up to get air back into it and add a controlled release fertiliser as it will have been starved on nutrients. Remember to water regularly, they are your babies and rely on you for everything!
Persian Cyclamens at New Hopetoun Gardens The gardening project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40years.
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LINLITHGOW | 13
HEALTH & BEAUTY
Weight Loss tip #8: Struggling to lose Weight? Time to tackle your Stress When you are stressed over a long period, your body gets depleted of nutrients leaving it exhausted, and more likely to crave and overeat sugary, junk food. Excess cortisol breaks down muscle and encourages fat storage, especially the hardest to shift weight around the middle. Quite simply, in a stressed body, most diets are doomed to fail. For successful weight loss, make relaxation a priority and carve out some me-time: 1. Practice Deep Breathing every day – first thing in the morning, last thing at night. 2. Reduce your time on Social Media schedule when you go on it. The average person checks their phone/device 85 times a day – is that productive or making you feel better? 3. Practice Mindful Eating - eat at a table, slow down, chat and chew thoroughly. This relaxes your body and improves your digestion significantly. 4. Find an Exercise you like – exercise is vital for mental fitness; it reduces stress hormones and stimulates the release of endorphins – brain chemicals that act as natural pain killers, boost your mood and improve your ability to sleep. 5. Laugh – do whatever makes you laugh and do it more often. We laugh a lot at nutriclub! 6. Say NO –don’t let other people’s needs overwhelm your own - only do what you want to. 7. Up your Vitamins and Minerals – chronic stress can deplete important vitamins and minerals, such as magnesium, various B vitamins, vitamin C and zinc – invest in a multivitamin to keep your levels in check. To learn more about healthy eating and nutrition-focused weight loss, get in touch with Louise for information on nutriclub classes in Linlithgow. Longcroft Hall - every Wed at 9.30am Bowling Club, Philip Avenue - every Wed 5.30pm Facebook: /nutriclublinlithgow Tel: 07837 794112 (Louise) e-mail: nutriclub@virginmedia.com Website: www.nutriclub.co.uk 14 | LINLITHGOW
Are You Worried About Worrying?
By far the most common issue I see with clients is anxiety. This can present itself as worrying, over analysing, mild OCD, physical conditions, claustrophobia, and agoraphobia. In the worst cases it can become debilitating. Here are a few tips and strategies which may help: 1. Delayed Worrying - Daily worrying, and you’ll know exactly what I mean if you are a worrier, is massively draining. It’s also a habit; it turns out, just like any other habit, you can break it by simply becoming aware of it and then replacing it with a new habit. Start by simply noticing when you’re worrying and use the ‘delaying’ technique. Note the worry down in a notebook and commit to worrying about it in 24 hours. All too often you completely forget to return to that worry, and you begin to see that most worry is just thoughts that come and go - they mean much less than you thought they did. 2. Will the problem be a problem in a year? - Is the problem or worry something that will still bother you tomorrow? Next week? Next year? Most problems are short term and aren’t worth the worry and concern we allocate them. Is it a real problem which needs to be addressed, or is it just a drama? 3. A Problem Shared…. Be honest with your family and friends. Explain what worries you and what makes you stressed. The more the people around you understand how you’re feeling, the more they can support you (and this can be reciprocated too). The life coaching column is contributed by Erica Douglas. Erica lives in West Lothian and is a Cognitive Coach & Therapist. She co-hosts weekly Mind & Soul Clinics at The Retreat Livingston and The Retreat Linlithgow where the focus is on holistic healing and wellbeing.
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LINLITHGOW | 15
VET’S TIP
BUSTER THE DOG
rabbits We often think of cats and dogs when we think about vaccinations for animals but did you know it’s just as important for rabbits? Rabbits are vulnerable to a number of killer diseases so it’s vital to get your bunny protected. Myxomatosis is common in wild rabbits and can be passed to pets through direct contact or through biting insects. The disease can also live in rabbits’ hutches, feeding bowls and water bottles for some time. It’s a horrible disease which attacks the rabbit’s ears, genitals and face – puffiness around the eyes is one symptom – and it’s almost always fatal. Rabbits can be vaccinated against this from five weeks’ old giving them a better chance of survival. The same vaccine will also protect against rabbit haemorrhagic disease type one. Again common in wild rabbits, the virus is passed through direct contact or biting insects or from infected hutches and equipment. Symptoms are hard to spot, although bleeding at the nose, mouth or rear end are some. Some rabbits die without showing any symptoms and there is no cure so vaccination is a must. The standard rabbit vaccine covers both these diseases but there is a new strain of rabbit haemorrhagic disease – known as RHD2 – which is becoming increasingly prevalent in the UK. It’s also a killer and there isn’t a UK vaccine but many vets, including ourselves, import one from Europe so do ask your vet about it. The Vet’s Tip is contributed by Stuart McMorrow, head vet at Westport Veterinary Clinic, 8 Preston Road. Call: 01506 844 165, or visit: www.westportvets.com 18 | LINLITHGOW
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LINLITHGOW | 19
PROPERTY MATTERS
Many estate agents will flatter you and promote themselves by claiming that they’ll get you the “highest price in the shortest possible time”. This is easy to say, but not so easy for most agents to justify or indeed deliver!
Effective property sales involve a combination of great presentation, attractive pricing and effective marketing along with a host of other techniques that facilitate a successful sale. One of the most powerful ways of securing a fast sale at a high price can actually result from minimal exposure – or rather exposure only to a select few! This “secret agent” concept is when a property is offered, “offmarket” and can often be hugely effective.
In essence, instead of bringing your property to market in the expected way with the usual initial exposure across the property portals, local advertising, window display, website, etc, it is made quietly known to suitable prequalified buyers that the property is “about to come onto the market”. This “advance notice” really excites buyers as they have privileged or exclusive access to a property that other buyers do not. During this pre-marketing phase buyers are more likely to make a strong offer rather than lose out. This technique is especially effective for properties that could possibly command an excellent price from one of a small pool of 20 | LINLITHGOW
buyers, or where the vendor wants to try a particular strategy for a short period of time without exposing the property to the open market.
Successfully achieving sales in this way however relies on good old-fashioned estate agency work including an ongoing bank of suitably qualified and credible buyers and not just relying on the internet to do this job for you. If you are considering selling your property, make sure you explore all options available to you before deciding what the best marketing strategy is for your property and circumstances. Sometimes a more creative approach can pay real dividends. The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing. @KonectMagazines
Gail Whyte
COMMUNITY
Then love the Hippodrome cinema in Bo’ness. It shows a varied programme, from the current Blockbuster through live Opera and RSC Productions to Black and White classics. A few miles across our breathtaking local countryside stands its architectural cousin, the recently rescued Regal Community Theatre in Bathgate.
Pete Sneddon has leased the theatre complex, renamed it “Reconnect Regal Theatre” and is pouring his considerable energies into making it once again the Hub of local artistic activities. Rooms and even the main theatre itself are available for hire and upcoming are concerts and plays (facebook.com/bathgateregaltheatre).
In the fold snuggles the Bathgate Regal Film Society, formed in 1999. Gail Whyte, the secretary, has been integral from day one. A former teacher and bookkeeper, Gail boasts a passion for film that started when she was toddling, with “Casablanca” her all-time favourite. She tells me that the society owns all its own modern equipment and membership costs just £25 for the season or £5 per night. As can be gleaned from the programme below, the seven-strong Committee favours Classics (including foreign), Independents and Contemporary films. To cover costs, a minimum £200 take is vital. So the average attendance of 40 just about covers it while a rare maximum 80 provides a welcome surplus. Refreshments are available from the centre’s bar facility. 22 | LINLITHGOW
This season opens with a deliberately selected light but topical film “Battle of the Sexes” about the tennis challenge between Billie Jean King and the mouthy Bobby Riggs. (Guess who won!) There’s a truism - we only get the politicians we deserve but we also only get to keep the community facilities we support. Roger that! Play it again Sam. PROGRAMME:
Sept 5th - Battle of the Sexes Oct 3rd - The Death of Stalin Oct 31st - The Exorcist (Hallowe’en special) Nov 7th - Journey’s End Nov 21st - The Shape of Water Jan 9th - A Fantastic Woman Feb 6th - Film Stars Don’t Die in Liverpool Mar 6th - A Matter of Life and Death Apr 3rd - I, Tonya
All showings are at 7.30, all Wednesdays
Membership £25 including entry to all 8 films in the season. Guest tickets and Hallowe’en special £5. Enquiries and details from Gail Whyte (email: gail_whyte@hotmail.com)
The feature is contributed by David Levin. David is a Liverpudlian living in West Lothian, and describes himself as a writer, sportsman, patriarch and dreamer. @KonectMagazines
HEALTH & FITNESS
ARE YOU READY FOR THE LINLITHGOW CHALLENGE? Linlithgow residents are encouraged to ride a bike anytime, anywhere in September to win prizes. Transition Linlithgow is proud to partner with Love to Ride to bring the Linlithgow Challenge to town and encourage more people in Linlithgow to try out cycling.
The Linlithgow Challenge runs from the 1st to 30th September, when workplaces can compete against each other to see who can get the most people cycling. Even if people can’t cycle to work, cycling for fun for 10 minutes at lunchtime or at the weekend still counts towards team scores in the Linlithgow Challenge – meaning that no-one is excluded from taking part.
To help cyclists and would-be cyclists out there are also free Dr Bikes in September, where you can get your bike safety checked and get minor bike repairs/adjustments carried out so that your bike is in tiptop condition for the Challenge. The free Dr Bikes will be on Saturday 8th and 22nd Sept, between 10am and 2pm at Unit 5, Braehead Road, Linlithgow, EH49 6EP
The organisations with the highest percentage of staff riding in September in their size category will win. Individuals can also take part, and everyone who logs a bike ride will go into the prize draw. Anyone who encourages someone to try cycling will also gain an additional entry for the prize draw. Entry for both individuals and organisations is completely free. The full list of prizes is still to be confirmed, but so far there is a bike to be won every week of the Challenge, bags from UPSO bags and more! Love to Ride is a global cycle challenge platform, with the Cycle Challenge happening all around the world in September. As such, everyone who takes part, wherever they are in the world, is entered into the global prize draw to win a holiday to either the Grand Canyon or New Zealand too! Wendy Graham, Transition Linlithgow’s Travel Project Organiser said, “The Linlithgow Challenge is for people of all ages and abilities - whether you’re a seasoned cycle commuter or your bike has been sitting in the shed for years, or even if you’ve never ridden a bike before, then the Challenge is for you.” To take part simply register for free at www.lovetoride.net/linlithgowchallenge registration is open now. @KonectMagazines
This article was submitted by Wendy Graham, Travel Project Co-ordinator, Transition Linlithgow. For full details of the challenge, how to enter, and prizes available, please see www.lovetoride.net/ linlithgowchallenge LINLITHGOW | 23
WHAT’S ON
SATURDAY 1ST & SUNDAY 2ND SEPTEMBER On Location: Blackness - Blackness Castle 12pm – 4pm. Blackness has proven popular in recent times as a filming location, including the TV series Outlander. Come and discover more about the locations and techniques used for filming at Blackness, and enjoy arena performances through the day. Explore our medieval encampment, learn Gaelic songs, discover more about ‘waulking’ and get involved with crafts and stonemasonry. Included in castle admission price. Free for HES members. Contact Historic Environment Scotland Rangers on 0131 652 8150, email rangers@ hes.scot
5TH - 9TH SEPTEMBER Linlithgow Folk Festival - Various venues in Linlithgow. The usual fantastic mix of traditional music, dance and song. Headline Ralph McTell, plus young traditional musicians and all the mainstay events including musical cruises on the canal, the family ceilidh at the Vennel, the Hub at the Masonic Hall, the Bluegrass Concert and Gospel Session, and the outdoor Nora Devine Stage at the Cross. Youth Festival Showcase. See www.linlithgowfolk.com FRIDAY 7TH SEPTEMBER Creatures of the Night - Beecraigs Country Park. An evening walk looking for signs of nocturnal creatures and listening out for bats and hooting owls. Bring a torch and wrap up warm! 8pm - 9.30pm Suitable for families. Meet at the Sutherland Building at Beecraigs Country Park. Cost: £3.90/adult £2.70/child. Booking essential, contact Almondell Visitor Centre on 01506 882254 or almondell&calderwood@westlothian.gov.uk
SATURDAY 8TH & SUNDAY 9TH SEPTEMBER A Believer in the Cause - Not all warriors wear armour and not all leaders wear crowns. Many women fought for the Jacobite cause and rumour has it that one of them is visiting Linlithgow to see the damage done by the Government troops who occupied it. Her enemies would have you believe she is a bloodthirsty battle-axe, in love with Bonnie Prince Charlie…are they right? Included in palace admission price. 12pm – 4pm. Free for Historic Environment Scotland members.
SATURDAY 15TH SEPTEMBER Kinneil House Tour - Historic Environment Scotland has joined forces with The Friends of Kinneil charity to run a series of free open days in 2018. Once home to the Dukes of Hamilton, you’ll get the chance to see inside this impressive mansion, which dates back to the 15th century and boasts some of the best renaissance wall paintings in Scotland. 12pm – 4pm, no booking required. https://kinneil.org/ (also open on 28th October)
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SATURDAY 15TH & SUNDAY 16TH SEPTEMBER Bonnie Prince Charlie: Fountains of Wine Prince Charles Edward Stuart has decided to visit Linlithgow Palace, where he has heard that the fountain in the courtyard may run with red wine. Perhaps he will be in luck today! Included in palace admission price. 12pm – 4pm. Free for HES members. Contact Historic Environment Scotland Rangers on 0131 652 8150, email rangers@hes.scot
SATURDAY 22ND SEPTEMBER Budapest Cafe Orchestra - Concert hosted by Linlithgow Arts Guild. See page 25 SATURDAY 22ND SEPTEMBER Linithgow Farmers Market The Cross, High Street, Linlithgow
SUNDAY 23RD SEPTEMBER Rotary charity Classic/Vintage Car Show A wonderful display of Vintage cars & motorcycles in the picturesque grounds of Hopetoun house. 10.30am – 4pm. Free parking. Adult entry £7.00, children free. Includes discount voucher to view house. Contact: davidalmondhill2@gmail.com
WEDNESDAY 26TH SEPTEMBER Autumn Wander at Hopetoun Join in with West Lothian walking week and enjoy this ranger led walk taking in interesting corners of Hopetoun. Enjoy the views over the forth and the seasonal changes of the historic landscape of Hopetoun House. Bring a snack/lunch. Meet: Main Visitor Car Park at Hopetoun House Cost: Grounds entry fee £4.75 adult £2.95 child (not suitable for under 12’s) Booking essential, please contact the ranger service on ranger@hopetoun.co.uk or 0131 319 3956
SATURDAY 13TH OCTOBER Christine Bovill: Piaf Christine Bovill celebrates the life and songs of Edith Piaf. Christine’s performances have been acclaimed world wide and she was awarded the “Spirit of the Fringe” 2017 for her sell-out “Piaf” show. This is a unique event for the Twinning Association as they begin to celebrate the 30th year of the annual exchanges which will see a party from Guyancourt (near Paris) spend Easter weekend 2019 hosted by families in the town and taking part in 3 days of fun activities together. Linlithgow Academy Theatre, Braehead Road. 7.30 – 9.30pm. Doors open 7pm. BYOB. Tickets £12 from Far from the Madding Crowd, or online at Linlithgowfolk.com
WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE. EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE. @KonectMagazines
MUSIC REVIEW
Back to Frontmen
There is a theory gathering force that pop music, as you and I understand it, is approaching the end of an arc that will close off the term in the manner applied to Classical music - a form of composition and presentation drawing upon a range of recognised scales, melodic restrictions and instrumentation. At some future point people will write a pop song the way they may write a piece in the Baroque style, or Dixieland, by assembling the pieces and imitating the sounds acceptable within that genre rather than by letting out what is in bursting in their gut to escape. Consider the autotune indentikit content of Radio One or Kiss FM and it is difficult to argue that this phase is not already well underway. Miles Kane, almost Arctic Monkey and full time Last Shadow Puppet then, with Coup De Grace, presents a series of songs which parrot some
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rock common denominator, throwing Marc Bolan flourishes over the blandest of not actual indie pop sounds in an effort to give some second hand authority to lyrics which, despite the assistance of co-writers such as Lana Del Rey, fail to rise above the borrowed glam robes. Proper mega popstar and principal Scissor Sister Jake Shears too wants to buy his way in to a new sound by aligning himself with New Orleans traditions, but his assimilation of Preservation jazz makes no po faced effort to be authentic and is all the better for it. If anything, his self titled album sounds like nothing so much as the songs you don’t entirely remember from the Scissor Sisters first two albums because they were overshadowed by the hits and it’s nice to hear those structures again for the first time. The monthly music review is contributed by James Kerr. James presents the Regal Music Club show on Regal Radio (www.regal-radio.net) and is a member of the local band ‘Snakeskin Shoe Review’.
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VISIT WEST LOTHIAN
September in West Lothian
The kids may be back to school and summer may be quickly drawing to a close but there’s still plenty to do across West Lothian! In Linlithgow, the annual folk festival is taking place on the 5th – 9th September. Many artists are coming together to across the week to provide something for everyone’s tastes, with a fantastic mix of dance and song. The event will be headlined by the legendary Ralph McTell – an influential figure of the UK folk music scene since the 60’s. Over at Hopetoun House, the popular Classic Car Show takes place on Sunday 23rd. The event, set to the backdrop of the stunning house, will feature a range of vintage cars and motorcycles. If none of these are for you, West Lothian is the home to three beautiful country parks. Beecraigs, Polkemmet and Almondell &
Calderwood provide a great opportunity for the family to get out free of charge to spend some quality time with nature. As September draws to a close, Halloween will shortly be with us! Keep an eye out for next month’s edition for full listings of Halloween events in the area. Until then, you can keep up to date with us using the links below. If there’s an event you feel we’ve missed, please do get in touch. Don’t forget, many attractions across the area are taking part in our “Passport to West Lothian” competition – prizes include a free Family ticket to Howden Park Centre’s Panto, Jack and the Beanstalk, to free entry to Linlithgow Palace and many more in between! You can still take part as participating venues will have a supply. For more details of this, visit our website at www.visitwestlothian.co.uk/passport. Follow us on social media to stay up to date with the latest attraction information: www.facebook.com/VisitWestLothian www.twitter.com/TeamWestLothian www.instagram.com/VisitWestLothian
West West Lothian Lothian Dippers Dippers (SWI) (SWI) Young people aged 8-12 and 12-16 years Young people aged 8-12 and 12-16 years
DoDo you like crafting? Would you like to to you like crafting? Would you like learn new crafts and skills? learn new crafts and skills? WeWe areare a new a new group group starting starting monthly monthly from from Saturday, Saturday, September September 29th 29th from from 10.30am 10.30am to to 3.30pm 3.30pm in the in the North North Barn, Barn, Carmondean Carmondean Community Community Centre, Centre, EH54 EH54 8AX. 8AX.
If you If you would would like like to to know know more, more, please please contact contact Anne Anne onon register. You 07885411178 07885411178 oror wldippers@gmail.com wldippers@gmail.com to to register. You will need adult complete registration form. will need anan adult to to complete thethe registration form. I I look forward hearing from you. look forward to to hearing from you. www.theswi.org.uk www.theswi.org.uk West West Lothian SWRISWRI is a registered Scottish charity also known as theasSWI No SC022049 Lothian is a registered Scottish charity also known the Charity SWI Charity No SC022049
26 | LINLITHGOW
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PARENTING
Alas the summer holidays are over for another year! While a part of me mourns the seemingly endless days filled with the promise of quality time with the kids, for the most part I welcome the return of a somewhat normal routine and the end of having to come up with something ‘fun’ to do to fill any and all free moments. But truth be told the end of the holidays is not the end of quality time or the end of having to come up with things to do. If anything fun activities is a must over the first few months of term to ease the transition back into school. We are not really ‘planners’ when it comes to what we do at the weekends, tending instead to wait and see what mood we’re in. Then we mentally scroll through the list of possible things to do and scurry around coming up with a last minute plan to ‘make the most of the weather’. Over the last few months I’ve found the best way to give a bit of purpose to our outdoor adventures, whether it be a walk or a bike ride or just a trip to the park, is the latest craze of rock painting. It doesn’t matter if they are searching for painted rocks along the way or seeking out the perfect hiding spot for ones they’ve painted themselves my girls can’t get enough of it. So we recently hunted out some rocks to paint and had fun turning them into ladybirds, rainbows and princesses… although my youngest is only 3 so some of them were just, shall we say, ‘colourful’. @KonectMagazines
Then we loaded up a wee basket on the front of the bike and headed out. We are really spoilt for choice in terms of places to go so we headed out first along the Murieston Trail and round Campbridge Pond and then ended up hiding our rocks in and around Bellsquarry and Williamston Woods. It is a craze that has really taken off so we came home with almost as many as we hid. The girls were very happy with their haul and we will have a good excuse to head out again soon to enjoy the wilderness on our doorstep and hide the ones we found for someone else to find. So keep your eyes peeled when you are out and about and if you want to get involved check out West Lothian Rocks on Facebook to see where people have been hiding their rocks recently. Happy hunting!
The parenting column is contributed by Laura Archibald. Laura lives in West Lothian with her husband and two young daughters, and their campervan Hank. She enjoys trying new things and rare moments of peace. LINLITHGOW | 27
COMMUNITY
BUILDING BRIDGES A recent Stirling University study has shown there are significant health benefits in playing bridge. In a nutshell, bridge players enjoy higher levels of wellbeing than non-players. That bridge is a fun pastime is hardly news but what may be less obvious are its therapeutic effects. The regular periods of concentration and problem solving are like a workout for the brain. Another benefit is that bridge is a social game that gets people out and about, meeting others. Bridge is a partnership game fostering communication skills and mutual understanding.
Luckily, prospective players, in our area, are spoiled for choice. There is, for example, a group in who meet every Thursday morning in a room above Bo’ness library that can cater for all levels, including beginners. At the other extreme, the Pentland Club who meet in Juniper Green every Thursday evening, play competitively in the East District League. There are at least three other bridge groups in our area. One in Balerno is so popular there is a waiting list to join! There are the two big Edinburgh clubs, the Melville and the Carlton. There is also a beginners’ class, starting end September, led by professional Douglas Piper held in Currie High School. The Bridge column is contributed by John Samson. John lives in Currie and is a member of Balerno Bridge Club, organiser of the Bo’ness Bridge Club and plays regularly at various groups in the area. Enquiries to jsamson23@hotmail.com with the heading ‘Bridge News Konect.’ 28 | LINLITHGOW
CLUBS & CLASSES
SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE... LINLITHGOW LINLITHGOW LONGCROFT TABLE TENNIS GROUP (LLTTG) The club will restart for the new 2018/19 season on Wednesday 5th September. The LLTTG meets every Wednesday night from 8.15pm to 9.45pm in the Longcroft Hall, Philip Avenue and gives an opportunity to play Table Tennis in a friendly and not too competitive atmosphere. Open to everyone and we have a mixed range of ages and ability. No special kit is required. Bats can be provided. Cost is £3.00 per night or £2.00 for under 18’s. For further information please contact Allan Scott on 01506 842602. RAINBOW UNITS (Girls aged 5 - 7 years old) take place on Monday, Wednesday and Thursday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com. BROWNIE UNITS (Girls aged 7 - 10 years old) take place on Monday, Tuesday, Wednesday and Thursday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com. GUIDE UNITS (Girls aged 10 - 14 years old) take place on Monday, Wednesday, Thursday and Friday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com. SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on Friday night. For more information please visit www.girlguiding.org.uk/ get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com. POSITIVE PATHWAYS – BEREAVEMENT SUPPORT Meets in the Canal Tearoom at 6.30 pm on Thursdays fortnightly. The group is led by a trained bereavement listener. £3 per meeting which goes towards the cost of hiring the tearoom. There is no magic formula which will take away the pain, but by listening and sharing with others, it is often possible to lessen the sense of isolation, chaos and despair felt after the death of a loved one. You will be warmly welcomed. For further information contact Sheila Rae by phoning or texting 07719 966273 or email sheila.ruth.rae@gmail.com. Bereavement Support Team St Michael’s Parish Church, Linlithgow. 2ND LINLITHGOW GIRLS BRIGADE Girls Brigade P1 – S6. Come and join in the fun 6.30 Wednesday evening in term time. St Michaels Kirk Hall, Cross House. Contact Captain Clare at 2ndlinlithgowgirlsbrigade@gmail.com 2ND LINLITHGOW BOYS BRIGADE Meet at Cross House on a Thursday evening. Anchor Boys (P2-P3) 6.30pm-7.30pm; Junior Section (P4-P6) 7.00pm-8.15pm;Company/ Seniors (P7-S6) 7.45pm-9.45pm. You can contact us on facebook at 2nd Linlithgow Boys Brigade or email us at linlithgowBB@outlook.com. CLASSICAL PILATES CLASS – FIRST CLASS FREE! Linlithgow Bowling Club on Thursdays at 10am. Starting on 12th April. Improve posture, flexibility, strength and stability with classical pilates. For booking and further information contact Maria on 07513 116490, e: mariahybszerpilates@gmail.com or check our website mariahybszerpilates.weebly.com
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NUTRICLUB Nutrition-focussed weight loss classes, Longcroft Hall Wed 9.30am and Bowling Club, Philip Avenue, Wed 5.30pm. For more info see Facebook: nutriclublinlithgow - tel: Louise on 07837 794112 or e: nutriclub@virginmedia.com w: www.nutriclub.co.uk - Facebook: /nutriclublinlithgow SANGSCHULE We are a friendly and informal group who meet together to sing and learn new songs from our tutors. Meeting most Wednesdays in term-time in Linlithgow Academy staff room, 7.30-9.30pm All welcome, no experience needed, no need to read music. Under-16s must be accompanied. More details from Susan on 01506 843592, and on our website www.angelfire.com/folk/sangschule/programme LINLITHGOW NIBBLE & NATTER Are you over 60? Looking to get out and meet some new people? Come and join our fortnightly get together in Longcroft Hall, Linlithgow, where we enjoy coming together and meeting new people. Have a chat and a choice of biscuits and cakes with a cup of tea. A welcoming atmosphere awaits you! Cost is just £1 and all are welcome. If you’d like more info get in touch with Cyrenians OPAL (Older People, Active Lives) service on 01506 815815 or e: opal@cyrenians.scot LINLITHGOW WRITERS CIRCLE We meet every second Wednesday in the Linlithgow Tap in Linlithgow, from 7.30pm until 10pm. It’s for aspiring writers in and around Linlithgow to come together and write, share our work for critique and make some writing friends. It’s free to come along. For further details e:linlithgowwriters@gmail.com or findr us on Facebook. 2ND WEST LOTHIAN SCOUTS The Scout Hall, 6 Dog Well Wynd, Linlithgow. Beavers (age 6-8) meet Wednesdays; Cubs (age 8-10.5) meet Mondays; Two Scouts troops (age 10.5 -14) meet Wednesdays and Thursdays. Contact Group Scout Leader Nick Moody at scouts2wl@hotmail.co.uk. Substantial waiting lists for all sections - new adult volunteers always welcome. THE CARING CAFE Low Port Centre, 1 Blackness Road, Linlithgow, EH49 7HZ. The Caring Cafe is a meeting place where people with dementia and their carers have a chance to meet others in a similar situation. Meets monthly on the 3rd Wednesday of every month 10am-12noon (Lunch available after the café in the Lowport Centre cafeteria). For people who are able to attend safely on their own or who are accompanied by someone to support them. Contact Margaret or May from Linlithgow Link on tel: 01506 845137 or e: co-ordinator@linlithgowlink.org.uk LINLITHGOW SPEAKERS Are you and your staff interested in improving speaking in public and leadership skills? Do you know about Toastmasters? Linlithgow Speakers is a local voluntary group that can help develop these skills. We are looking for new members in Linlithgow. Come and visit on Tuesday night (we meet every second Tuesday at 7.30 at the Low Port Centre in Linlithgow. Please contact me for more info: Sheila Fraser 01506 650953 or 07968 233324. LINLITHGOW KEEP FIT CLUB We meet every Thursday from 19:00-21:00 at the gym at the rear of Linlithgow Academy. We have limited spaces for new male members. We resume on the 27th August. Call Brian on 07984 930235 or e: gallacherbrian@hotmail.com for further information. LINLITHGOW STRING ORCHESTRA The Linlithgow String Orchestra for adults (18+) with a minimum standard Grade 5 meet weekly on Monday’s 7.30-9.30pm at Linlithgow Masonic Lodge (2 Market Lane, Linlithgow). New players from Linlithgow and the surrounding areas are welcome. Please bring music stands. Please contact us in advance on: linlithgowstringorchestra@gmail.com or search for us on Facebook BADMINTON CLUB Small, friendly club meets Wednesday evenings at Lowport Centre, 7-9pm. We are looking for new members who have played before. Adults only.
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LINLITHGOW & DISTRICT EMBROIDERS GUILD Linlithgow and District Branch of the Embroiderers Guild meet the last Wednesday of the month in Linlithgow Academy Library from 7pm till 9pm, September to May. Variety of Speakers and classes. Beginner or experienced, or not a stitcher all are welcome. SUNSHINE SINGALONG Kirk Hall, St Michael’s Parish Church, second Thursday every month 12-1.30pm. Caring for those living with memory loss. Light lunch then singing your favourite songs. A warm welcome awaits you, no church connection needed, just turn up on the day. Disabled parking in the Vennel Car Park adjacent to Kirk Hall. SCOTTISH SENIORS COMPUTER CLUB Star and Garter (Above the lounge), Station Road. Thursday nights 7pm – 9pm. For the over 50s to find out what you can do with your computer, laptop, iPad/tablet or smartphone device. Enjoy the experience; learn and share! Contact: Dougie Baird, Linlithgow Computer Club. Call 07929 120129 or just call in.
PHYSIO LED PILATES The Scout Hall in Linlithgow, Monday evenings 6pm & 7pm and Sunday mornings at 10am. The Old Pavilion in Linlithgow Wednesday evenings 6:30pm. At Physio Led Pilates you can feel assured that exercises will be performed safely, effectively and modified to the appropriate level for you under the expert guidance of an experienced Physiotherapist. For booking and further info please see www.physioledpilates.com
FORTH VALLEY ORIENTEERS Come and try orienteering! Learn to navigate with map and compass with FVO club coaches. Junior classes (9-13 years old, with or without parent). Adult newcomer classes for all ages. £5 per session. Contact Jen Lenoard on 01506 843552 or e: membership@fvo.org.uk for more info.
MALE VOICE CHOIR We meet every Monday from 19:45 in the Rugby Club. If you would like to come and try us out please do. Or if you have any questions please phone Chris Thomas on 07823 884802. STEP TOGETHER FAMILY SUPPORT Support for those affected by the addictive behaviour of a loved one. Being in a close relationship with someone struggling with addiction can be a painful, frustrating and lonely journey. Our group focuses on establishing healthier relationships with our loved one and others, restoring balance to our lives and developing more helpful coping strategies. We meet in the evening on the 2nd and 4th Wednesday each month. For more info call or text 07592 226917.
LINLITHGOW BRIDGE LINLITHGOW BRIDGE PLAYGROUP Chalmers Hall, Main Street, Linlithgow Bridge. Tue-Thu: 9:15am11:45am during term time. No minimum number of sessions. £7.50 per session. For more info contact lbplaygroup@gmail.com. We can also now be contacted by phone or text tel: 07379 519645 or Facebook Page. Children need not be resident within Linlithgrow Bridge to attend and are admitted from 27 months. TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS TO EDITOR@KONECT.SCOT CHARITY AND NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR OTHER LISTINGS. SEE OUR WEBSITE FOR MORE INFORMATION. WWW.KONECT.SCOT
LINLITHGOW | 29
INDEX OF ADVERTISERS
APPLIANCE REPAIRS Home Appliance Repair 13
GLAZING REPAIRS CR Smith
17
BATHROOMS & KITCHENS GYM / HEALTH CLUB 1st Choice Living 5 Dalmahoy Hotel & Ekco Kitchens and Country Club 15 SOLUTIONS Bathrooms 31 JOINERY S and S Home Create Enhanced Improvements 2 Spaces 19 SOLUTION TO AUGUST BOILER SERVICES Geoff Vinter Joinery 11 CROSSWORD The Gas Engineer 13 LANDSCAPING SUPPLIES COMPLEMENTARY Beatson’s Building THERAPIES Supplies 10 Yoga With Amy 4 LEAFLET DISTRIBUTION COMPUTER / PHONE Mr Leaflets 19 REPAIRS LOCKSMITH Sprint Computer Repairs 7 CVC Locksmiths and CURTAINS & BLINDS Security 4 Harvey Bruce 13 West Lothian Locksmith 19 ELECTRICIAN MOBILITY SERVICES ACROSS: SL Electrical 19 Ableworld / AMD Mobility 16 7. Organisations, 8. Feelings, 9. Poor, 10. Adapted, 12. Admit, ESTATE AGENT 14. Event, 16. College, 19. Slit, PAINTING & DECORATING Turpie & Co 21 20. Pavement, 22. Opportunities. CM Decorating Services 13 DOWN: FABRIC SHOP 1. Free, 2. Wallop,3. Pioneer, PLASTERING Fabric and More 4 4. False, 5. Ripped, 6. Annoying, Nu Walls 19 11. Develops, 13. Convent, FENCING, RAILINGS, 15. Nation, 17. Limits, 18. Spots, TRUSTED TRADER GATES 21. Need. Welding & Fabrication SCHEME West Lothian Trusted Solutions 4 Disclaimer: The publisher cannot accept Trader Scheme 11 responsibility for loss or damage caused FINANCIAL ADVICE by error in the printing of an advertisement. We do not endorse any advertisers in Link Housing Association 7 TUITION this publication. All material is accepted Kumon Linlithgow 32 for publication on the understanding it is GARDEN CENTRE copyright free. No part of this publication New Hopetoun Gardens 12 VET & ANIMAL WELLBEING may be reproduced without prior consent of the publisher. Mackie & Brechin 18 Wyndford Farm Plants 11 GARDEN FURNITURE AND BUILDINGS Woodford Timber Scotland 10 30 | LINLITHGOW
Publisher: Lothian Publications Ltd.
Geddes House, Kirkton North, Livingston, YOUTH EMPLOYMENT West Lothian EH54 6GU. SCHEME Magazine Design: Universal Appeal Ltd. M: 07729 911858 Developing the Young W: www.universal-appeal.com Workforce 5 E: info@universal-appeal.com
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