Konect Livingston August 17

AUGUST 2017

livingston

BEDROOM REVAMP - DESIGNED AROUND YOU Plus local Festival Fever: businesses, community Party in the Park information & more!

School Lunchbox Ideas S& OFFER ERS H C U VO cal from lo ses s busine

The community magazine for Livingston

PAGE 08

FEATURE

M E SSAG E FR O M TH E ED I T O R

T

here is a lot going on in West Lothian in August – there always seems to be a real burst of activity before the end of the summer! Various summer holiday programmes are still running of course for the children, and with music festival season in full swing there are two events in West Lothian itself: the Party at the Palace in Linlithgow this month, and Bathgate’s Party in the Park in Kirkton Park which will be a great family fun day on Sunday 3rd September – see their poster on page 8. I hope you’ve had a great summer so far, here or away.

All our regular columns are here, contributed by local writers who are passionate in their respective fields, and covering gardens, family life, health & beauty, music, food and more.

Thanks for reading Konect and supporting local businesses and organisations.

Helen-Jane, Editor hj@konectdirectory.co.uk

FEATURES Party in the Park Garden Project Thought for the Month Health & Beauty Home Impovements: Bedrooms Property Matters Music Review Recipe & Food Notes Parents in West Lothian Charity of the Month

08 10 14 16 20 30 37 42 45 48

COMPETITIONS & PUZZLES Crossword & Sudoku

47

COMMUNITY What’s On Clubs & Classes

46 49

INDEX OF ADVERTISERS

54

ADVERTISING ENQUIRIES JENNY THOMSON 07824 469266 jenny@konectdirectory.co.uk CHARLENE GAFFNEY 07772 941899 charlene@konectdirectory.co.uk ADVERT BOOKING DEADLINE: 10th of the month prior to print.

ARTWORK/COPY DEADLINE: 13th of the month prior to print.

The Konect Directory is delivered to 20,000 homes throughout Livingston, alternating between two areas of 10,000 homes each. Extra copies are also left at libraries, community centres, convenience stores, post offices and other locations throughout Livingston.

COVER IMAGE: BEDROOM REVAMP!: See our ‘Home Improvements’ feature on page 20

/KonectDirectory

@KonectDirectory

KONECT LIVINGSTON | 3

Specialising in great tasting homemade cheesecakes and will soon be adding homemade cupcakes and cookies to our scrumptious menu.

We also cater for big orders to large companies.

Houstoun Mains, Dechmont, EH52 6JU Tel: 01506 811237 | Email: dechmontsmithy5@aol.com

SINGLE GATES FROM ÂŁ175.00 All types of wrought ironwork Indoor / Outdoor Gates / Gate Repairs / Railings Handrails / Grave Surrounds FREE ESTIMATES All work carried out to a high standard by 4th Generation village Blacksmith

4 | KONECT LIVINGSTON

LUXURY MOTORHOME RENTAL Edinburgh and West Lothian’s Premier Luxury Motorhome Rental Company Family run company providing a friendly personal service.

Fully equipped 2,4,6 berth motorhomes.

First time? Don’t worry! Full guidance & instruction included.

T: 07825 863915

Camps Industrial Estate, East Calder, EH27 8DF

www.motorhomeescapes.co.uk

7 Day Membership: £68.75 per month 6 Day Members: £61.88 per month, 5 Day Members: £51.56 per month Young Adult (18-19): £15 per month, Young Adult (20-21): £20 per month, Young Adult (22-25): £30 per month, Young Adult (26-30): £40 per month 12 ROUND MEMBERSHIP FOR £300 – contact us for details With the SGL affiliation fee of £12.60 Use our interest free direct debit scheme to spread the cost at no charge!

TRIAL ROUNDS FOR PROSPECTIVE MEMBERS AT £10.00 Club: 0131 453 4911 Mon-Fri Pro shop: 0131 453 3555 Sat-Sun

Email: manager@baberton.co.uk Website: www.babertongc.com

KONECT LIVINGSTON | 5

AKT Bookkeeping

We can remove your Dings, Dents & Scratches BODYWORK & ALLOY WHEEL REPAIRS

OUR SERVICE INCLUDES: Stone Chips, Vandalism, Dents, Cracked Bumpers, Kerb Damage, Scuffed Alloys, Interior & Exterior Colour Coding Call Jim now for your free quote

07581 829297

Unit 47b, West End, West Calder, West Lothian EH55 8EJ

6 | KONECT LIVINGSTON

Tax Returns • Accounts, Bookkeeping • Payroll, CIS • VAT Phone Kevin on 01506 201459 from 8.00am to 4.00pm or emailkevin@aktbookkeeping.co.uk

Max's Garage Doors Ltd Garage Doors Electric Motors UPVC Side Doors Tel. 07821 984 978

info@maxsgaragedoors.co.uk 10 Years Experience

For all Installations repairs and services

With over 30 years’ experience in industry and financial services, our practice areas include Year End Returns to HMRC and Companies House for sole traders to medium sized enterprises.

We specialise in setting up new businesses as well as implementing accounting software and any necessary staff training. Payroll, VAT and bookkeeping services are also provided.

For more details, please visit our website or contact us directly.

helenday@atpservicesltd.co.uk

0131 335 3757 :: 07756 277663 www.atpservices.co.uk

KONECT LIVINGSTON | 7

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GARDENING PROJECT

August colour is often overlooked in the garden in the rush to get plants with spring colour. Now that early flowering plants have finished it is time to squeeze in some late summer and autumn interest.

Sunshine yellows add cheer with Anthemis Wargrave Variety and Helenium Kanaria.

Rudbeckia Speciosa and Leucanthemum Becky and Snow Lady also brighten up the greenery in August. These are all variations of the traditional daisy form of flower.

Sedums are another worthy plant having both late summer and autumnal interest. Their flowers are adored by bees and they add structure to the garden through the autumn.

For those with shady areas to plant, Aster Divericatus is unbeatable with dark stems and clusters of white flowers. Also happy in the shade, Astilbes flower in purple (Pumilla), pink (Bronce

10 | KONECT LIVINGSTON

Elegans) and white (Deutchland)and have stunning foliage which helps reduce weeding.

For the shrub lovers Hydrangea Boquet Rose and Annabelle are reliable performers. If your perennial violas are looking a little stretched now is the time to cut them back to 5cm of foliage and give them a feed and you should get a renewed burst of colour.

A real late summer favourite is Phlox Fujiyama.

Fragrant clusters of white flowers that continue well into Autumn and are great for pollinators and for use as cut flowers. This variety is strong stemmed and mildew resistant.

Sedum Arthur Branch The gardening project this month was contributed

by Wyndford Farm Plants. All plants mentioned are available in stock at their garden centre, Wyndford Farm, Ecclesmachan, West Lothian, EH52 6NW. Tel: 07871 496732. www.wyndfordfarmplants.com

KONECT LIVINGSTON | 11

12 | KONECT LIVINGSTON

D.GREAVES LANDSCAPE GARDENERS

Kirknewton

Painting of Fences & Sheds Garden Tidy Ups Forest Bark & Gravel Supplied & Laid Trees & Hedges - Cut or Trimmed Landscaping Maintenance Service Available

For a FREE Estimate, call:

07426 962 012

No obligation FREE QUOTES Local Business

Fencing • Decking • Patios • Removals • Regular Garden Maintenance • Garden Design • Clearance and more....

Call Dan now on: 07970 700192 dgreaves@hotmail.com

KONECT LIVINGSTON | 13

THOUGHT FOR THE MONTH

Looking for a trim or a transformation?

Contact us for a consultation on:

01506 871 545 I have always had a fascination with the body and how it works, which is why I chose to become a nurse, specifically an oncology nurse.

I’ve worked in nursing for 32 years now and along with this I teach yoga, mindfulness and anatomy. All of these link in so beautifully together as I have seen; nursing is looking after those where a part of the body has stopped working properly; yoga is experiencing movement in the body, embodying presence fully; and mindfulness is observing the mind at work, thoughts arising and how we relate to our body. We can observe our default mechanism in terms of thinking along with our attitude towards our body.

John Kabat-Zinn, founder of the 8 week mindfulness program, says, “So long as you are breathing there is more right with you than wrong with you.” There could never be a more true statement when you pause to think about it. But what normally happens is that our mind will focus and concentrate on the parts of us that are perhaps not the right shape or size, the part of us that is not functioning as well as we would hope, etc. So while the vast majority of the body systems - trillions of cells and structures - are working very efficiently our mind focuses on what isn’t. Can we turn that around and perhaps appreciate, pause and remember that there is more right with us than wrong with us?

Tina Gilbert lives in Livingston and teaches yoga and meditation. Visit her website at www.yogamed.co.uk 14 | KONECT LIVINGSTON

eskimoblondehair.co.uk

Macmillan @ Carmondean Connected Cancer Information and Support Service West Lothian Council is working with Macmillan Cancer Support to provide Macmillan Cancer Information & Support Services. If you’re affected by cancer you may want to know there’s someone you can turn to for help. If you want to find information, support and practical help or would just like someone to talk to, come along to our drop in service where you can talk through issues and concerns with our volunteers. We can offer you, your family and carer(s): • •

•

•

•

Emotional support or just someone to talk to Information and booklets on all aspects of living with and beyond cancer Arrange free and local counselling and complementary therapy appointments Access to a Benefits Adviser who can help with your financial worries Help to access a wide range of other local services

Available at Macmillan @ Carmondean Connected, Carmondean Centre, Deans, Livingston EH54 8PT • Wednesdays (11am – 1pm) • Thursdays (10am – 12midday)

KONECT LIVINGSTON | 15

HEALTH & BEAUTY

Shine is something that can be bought in the form of a serum or a spray, however we can achieve natural shiny, glossy locks by simply understanding how it works and tweaking our routines! The outer layer of hair is covered in something called the cuticle.

Close-up it looks like fish scales. The main task when you’re blow drying is to close the cuticle down and make it smooth. For example- cold water will close the cuticle down, hence the old saying that a cool rinse will make your hair shiny.

The truth is so will conditioner, keeping your hair hydrated with treatments will too. Try using the cool shot button on your hairdryer, and always use a nozzle as it directs the airflow directly down the cuticle layer. Ghd stylers are also set at exactly the right temperature to shut down the cuticle and retain moisture. Try eating things like salmon, that are full of fatty acids that are great for glossy locks.

People around us mostly seem to be ‘fine’ and perhaps we thought, as we grew towards adulthood, that we would arrive at a completely ‘sorted’ state of being. And yet it doesn’t feel quite so straightforward.

From our young lives we may have brought ‘patterns’ or habits - of thinking or behaving which we’re just not happy with. Perhaps the challenges and responsibilities of life leave us a bit stumped and we react to situations, rather than feeling we’re really making conscious choices.

This is all entirely normal and we’re all actually in the same boat.

So, perhaps we need a compassionate and clear-thinking Captain? We each already have an ‘Observing Self’ - a more objective and aware part of us which can notice our thinking and our feeling. Herein lies the key to our freedom to change.

Next time a pattern pops up which you’d like to change, pause as early as you can, take a conscious breath ... and breathe out slowly. Listen to your Captain’s guidance and take a new path - whether this be purposefully thinking, doing or saying something different. After all, who’s in charge in there?

The Hair column is contributed by Sophie Laidlaw. Sophie is Director @wonderland Livingston. www.wonderlandlivingston.co.uk

16 | KONECT LIVINGSTON

This column is contributed by Rosanna Veitch.

“I have worked as a counsellor for 30 years and am delighted to have been asked to write a little column here. I see clients of all ages and with all forms of emotional distress in my peaceful therapy room at my home. Please feel free to call for a chat. Everyone is welcome, and I'm happy to adjust my fee if money is tight.” www.effectivecounsellingedinburgh.com

KONECT LIVINGSTON | 17

S T Y L I S T S WA N T E D

We design beautiful and natural-looking dentures.

We can make them lighter or more secure, and we appreciate how important it is for them to look right and fit comfortably.

9 East Main Street Broxburn EH52 5AB

If you would like to know more please contact us, we would love to see you

Telephone: 01506 857717 18 | KONECT LIVINGSTON

www.broxburndentist.com

KONECT LIVINGSTON | 19

HOME IMPROVEMENT

We spend a third of our lives in the bedroom yet, for many of us, it receives less love and attention than other rooms in the home. It’s time for a change, so here’s the Konect guide to making your bedroom a sanctuary you’ll never want to leave.

The central point of any bedroom is the bed. A good night’s sleep is essential to our health and wellbeing and if you’re feeling like a zombie during your waking hours your first investment should be a new bed and mattress. There are various types of mattresses available such as pocket sprung, coil sprung and memory foam and if you suffer from back problems you may want to try out an adjustable bed designed to adapt to your best sleeping position.

When choosing your new bed, take the time to try various ones out in the shop first. It’s better to be a little self-conscious for a short while than regret your purchase for years to come. As long as you don’t ask the shop owner to set an alarm for you, take all the time you need; about twenty minutes for a good lie down - with your partner…but without the passion - is about right. Another consideration is the style as you’ll probably want your new bed and furniture to fit the look of your room. So, what’s hot right now in terms of bedroom décor?

Bedroom design trends are heavily influenced by our travels. Quirky boutique hotels are paving the way and many are drawing their influences from the mid-twentieth century. 1960’s and 70’s-style Italian influenced bedroom furniture is making a big comeback. Think minimal-style wardrobes, chests of

drawers and bedside tables in light wood or bearing names like Rimini, Valencia or Azzurri to steer you on the right track. However, this resurgence in nostalgia doesn’t mean that dark woods such as walnut are out. And, there’s always space for some long-lasting hard-wearing pine if you prefer the stripped-back country look.

Fitted wardrobes are also a real bonus in a bedroom as they can give you up to one-third more space than a free-standing wardrobe. A good joiner can design your fitted wardrobes around your lifestyle which means built-in shoe racks, the right amount of hanging space and shelves to suit, plus, the exterior finish can be created to match the exact style of bedroom you want to achieve.

Boutique hotels have also given us another recent trend – making better use of the en-suite. Once just a functional afterthought, the en-suite can deliver a real wow-factor with walk-in rainfall-showers or wetrooms to take your bedroom to the next level. And, if you have a decent sized-bedroom but a small en-suite why not have a free-standing bath in the bedroom itself? The idea splits opinion, but imagine relaxing in a warm bath with a glass of wine and a good book in the comfort and privacy of your own bedroom before retiring for the night. Now that’s what dreams are made of!

Teal wall with matching soft furnishings add a modern twist to a traditional bedroom.

En-suite in Edinburgh period home.

Photo courtesy of Mackenzie Hughes.

20 | KONECT LIVINGSTON

Now you have the perfect bedroom, here are some tips to help you get a really good night’s sleep.

SWITCH OFF THE BLUE LIGHTS TV’s, smartphones and other gadgets emit a blue light which can disrupt your sleep. Instead, switch them off at least an hour before bedtime and tune into some relaxing music or a good book.

COLOUR SCHEMES Some colours are designed to stimulate and others to help you relax. Yellows are great for a creative workplace but not for a bedroom.

Bedroom walls in muted greys are not only fashionable, but will help you relax too.

KEEP COOL Your body temperature naturally drops as you become tired so keeping your bedroom cool will help the process. A bedroom fan or ceiling fan can also help mask traffic and other sounds from outside.

DIM IT DOWN Dimmable wall lights above your bed have a dual purpose. They replace bedside lamps which will save space and they can be turned down as you get ready for bed to speed up the production of melatonin, the body’s natural sleep-hormone. If it’s still too light, invest in some heavy curtains or blackout blinds to stop the glare from streetlamps. If all else fails, buy a good-quality sleep mask.

D.B. General Builders Based in Broxburn

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Custom-built fitted wardrobes make the most of the space.

Local ● Established ● Reliable www.dbgeneralbuilders.co.uk david_bathgate@sky.com Call David on

22 | KONECT LIVINGSTON

07747 062426

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Showroom Open § Mon: Friday 9.00 am - 5.00 pm § Sat: 11.00 am - 3.00 pm § Sunday: 11.00 - 3.00 pm Freephone 0800 756 5286 Williamson’s Garden Centre | Mains Holdings Uphall, West Lothian EH52 6PA harveybruceinteriors@gmail.com

Nu - Walls Qualified in all aspects of painting, decorating & plastering ■ internal plastering ■ external/internal painting & decorating ■ ceiling / wall replacement ■ coving All estimates free, insurance quotes welcome Established 1985 3 Turner Street, Bathgate, EH48 4AR Tel 01506 634056, 01506 799840 or 07765 402012 nu-wallsdec@hotmail.co.uk

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01501 763428 Boiler Service | Repairs | Replacement Gas. Oil. LPG.

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DONALD DOES IT ALL 76/13 Craigmount Brae, Edinburgh, EH12 8ZQ

0131 574 0194 • 0759 062 6090 • Slate Roof • Flat Roof • Spanish Plate • Roof Repairs • Sun Tunnels • Dry Ridge Systems email us at: info@randdroofinglimited.co.uk

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making a house into a home ■ SLABBING & DECKING ■ PAINTING DECORATING ■ JOINERY WORK ■ AIMS TAPING & PARTITIONINGS DONALD STONE 01506 651212 or 07720 123216 no job too small ■ free quotations and creative advice

è Interior or exterior work è Home or business è Jobs big and small è Choose a local professional

Call Ernest for advice or a quote:

Landline: 01506 41 66 41 EDC Painters & Decorators, Skivo Farm, Livingston EH54 9AN KONECT LIVINGSTON | 25

75

z Deep Carpet/Rug Cleaning z Curtain Cleaning z Upholstery Cleaning

z Mattress Cleaning

z Stain Removal

z Dust Mite Elimination

z Odour Removal

z Fabric Protector

z Stone Floor Restoration

z Pet Accidents

Contact Bill Weir for more information:

T: 0800 695 7575 (freephone) T: 01506 536990 E: bill.weir@aquateccg.co.uk

26 | KONECT LIVINGSTON

KONECT LIVINGSTON | 27

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FF 10% O t o nec K w it h zine g ma a nt! u d isco Quote:

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• Window, door and conservatory repairs • Solid and glass conservatory roof upgrades • Conservatory Climate Control units

0800 977 8800 | crsmith.co.uk/fix *Supercedes all other offers. Only valid when presented to technical assessor at point of sale. Minimum order value of £100 after discountKONECT applied. FIX from CR Smith reserves the right LIVINGSTON | 29to improve and amend the products in this publication, without prior notice. © Copyright CR Smith 04/17. Registered in Scotland No. SC51530 CR Smith, Gardeners Street, Dunfermline, KY12 0RN.

PROPERTY MATTERS

This simply does not happen with those agents whose office occupies a secondary location or operate from a ‘call centre’ who expect the internet to do all the hard work!

We often hear about the importance of location, location, location when choosing a new home. However, many people overlook the importance of location when choosing their estate agent!

Despite the fact that many agencies appear to offer the same service, there are many different styles of agency, each of which has their own distinctive feel. A major contribution to an agent’s ability to provide its clients with the best possible service is where the offices are actually situated.

A recent survey of over 1600 home-sellers identified that the location of the office was the third most important factor in the choice of agent.

(First was a personal referral, and second was the fact that the homeowner liked the staff). In fact nearly 17% of vendors would only choose an agent who is situated in a prominent high street location.

Whilst one could argue that the internet has changed the face of agency, it is often an agent’s prominent location that enables them to sell increasing volumes of property. This is not only because out-of-town buyers naturally gravitate to the town centre, but also because when people walk into a professional office, they are generally greeted with warmth and enthusiasm and their requirements should be discussed and fully understood. Agents are then 30 | KONECT LIVINGSTON

often able to take them out to view properties within minutes of registering.

This simply does not happen with those agents whose office occupies a secondary location or operate from a ‘call centre’ who expect the internet to do all the hard work!

Technology has freed up more time for full service agents to deliver the results-driven and customer focussed service that clients expect but services such as handling an ‘off market’ house sale or skilfully negotiating a complex offer can’t happen remotely or online.

So why not drop in to your local Estate Agent’s office for a chat the next time you’re passing because generally speaking, most things are better in real life!

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing.

KONECT LIVINGSTON | 31

Marketing and promotion is at the heart of what we do, we won’t leave the sale of your home in West Lothian to chance and will deliver the result that you need. £150.00 discount available now.

FOR ALL YOUR SECURITY NEEDS • Local Locksmith for 10 years • Family Run Business • Trustworthy, Friendly and Reliable • Fixed Competitive Prices

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Professional oven cleaning service: ovens, ranges, hob, BBQ, microwaves or extractor unit.

Give us a call for a free no obligation quote

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• Window Locks • Keypad Entry Systems

Call Tom on: 01506 238048 or 07542 781131 www.westlothianlocksmiths.co.uk

Linlithgow Loch, West Lothian. 55.980280°N, -3.5973411°W

sell with no upfront marketing costs Sell your home with Aberdein Considine’s West Lothian property experts and pay no upfront marketing costs until your property is sold. When navigating the property market, let us be your map and compass.

Book a free valuation today on 01506 420800 or visit aberdeinconsidine.com

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z USB sockets to full rewires z Landlord testing and certification z No obligation estimates z All work covered by the NICEIC Platinum Promise 5% donation of all labour charges will go to MacMillan Cancer Support until July. (please quote Charity2)

34 | KONECT LIVINGSTON

info@wllg.co.uk www.wllg.co.uk

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LOCAL, RELIABLE & PROFESSIONAL LANDSCAPING & GARDEN MAINTENANCE ALL YEAR ROUND LANDSCAPES Regular Garden Maintenance and Landscaping Grass cutting, turfing, paving, patios, driveways, mono blocking & fencing

Local, reliable, professional

Call Ryan: 07723 587389 or Email: ryantosney@live.co.uk

** Driveways Spring Offers **

Driveway Cleaning

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KONECT LIVINGSTON | 35

● MOT’S ● BRAKES

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Reducing Crime for Light Commercial Vehicles, specialist security locks and accessories

z PROTECT AND SECURE YOUR VEHICLE, YOUR ASSETS, YOUR BUSINESS AND YOUR TOOLS DETER CRIMINALS ATTACKING YOUR VAN DON’T LET 2017 BE A GOOD YEAR FOR CRIME! Protectavan is a Livingston based company that installs specialist locks for the light commercial vehicle market, we help fleet operators and owners alike protect vans and cargo areas from attack.

With years of experience, you can have peace of mind knowing that the service we provide is very professional, flexible and efficient.

Should you wish to protect your vehicle have security products fitted or simply discuss your security requirements I will be happy to help.

36 | KONECT LIVINGSTON

MUSIC REVIEW

The plan this month was to review Jay Z’s new album “4:44”, but, perhaps mercifully, this is not fully available on any service I subscribe to, so I had to content myself with one of the lead tracks “The Story Of OJ”. Massively provocative in its confrontation of racist classifications, this is arguably impossible to comprehend outside of the US. Combined with a video which shreds the shameful animation practises of the thirties, the lecture from a 47 year old multi-millionaire complaining about subjugation comes into sharper focus. Nice big plate of cake you have there though Jay Z; I see you are simultaneously eating it.

At the opposite end of any conceivable scale, Public Service Broadcasting retreat from the retro futurism of “The Race For Space” and apply their strategy of juxtaposing voice snippets from archive sources with melodic electronica to the story of the Welsh coal mining industry in “Every Valley”. The melodious

to Back work :)

tones of Richard Burton handling purple prose “The arrogant strut of the Lords of the coalface”, mingle with patronising plummy voiced BBC announcers “The people will always need coal” and, ultimately, the melancholy sounds of the residents of towns without industry “the pubs would be full on Fridays”.

The project has a difficulty in that the majority of the music remains firmly within band’s established template, and there is little sense that the voices and stories have little more than a general relation to the mood of each track. In looking to progress from musically commenting on general exploration to a more specific location and industry, the opportunity to more fully mine the seam has been missed.

The monthly music review is contributed by James Kerr. James presents the Regal Music Club show on Regal Radio (www.regal-radio.net) and is a member of the local band ‘Snakeskin Shoe Review’.

:

t re c e n o Call k local g n i gett ers! m o t s cu

konect

Largest distribution, best local reach

Please call Jenny on 07824 469266 or Charlene on 07772 941899

www.konectdirectory.co.uk KONECT LIVINGSTON | 37

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We specialise in household alterations and repairs. To discuss your construction project, please call Colin on: or email:

Extensions | Bathrooms | Kitchens Alterations | Structual Work Maintenance & Repairs | Landscaping Driveways | All Trades

Bathrooms | Heating | Showers | Boilers Drainage | Radiators | Repairs | Maintenance Servicing | Landlords Certificates T: 07517 245 202 E: colin@builditltd.com KONECT LIVINGSTON | 39

CATS PROTECTION WEST LOTHIAN

COMPANION DOG SHOW

FOSTERERS APPEAL Cats Protection doesn’t have a shelter in West Lothian and relies on fosterers to take in unwanted cats and kittens to their own homes until they can be rehomed. We are now keen to hear from people who would be interested in becoming a fosterer for the branch. This is a long-term commitment, where you must have a spare room where the cats can live, or, if you have no other pets, they can live in the whole house.

Preferably based in West Lothian, you must be able to drive or have reliable access to a car. We pay all out of pocket expenses and you will be provided with all the necessary equipment, food and litter.

If you are interested, please use the contact us form on our main website www.cats.org.uk/west-lothian or call us on 01506 298107.

FEATURED CAT | MUNCHIE

Munchie is a contented lady who came into our care through no fault of her own.

She is 13 years young and in good health.

Munchie loves to watch the birds and the passing cats, followed with a nice nap.

She also enjoys sitting on your lap being stroked. We are looking for a home with safe access to the garden for Munchie to explore in a home with no other cats so that Munchie can receive 100% of the attention.

Please contact us on 01506 298107 or use the “Contact us” form on the branch website www.cats.org.uk/west-lothian and a home visit can easily be arranged.

MUNCHIE

40 | KONECT LIVINGSTON

PETS

Held under Kennel Cub Regulations by

THE SCOTTISH NEWFOUNDLAND CLUB SUNDAY 27th AUGUST 2017 FROM NOON at Humbie Holdings, Nr Wilkieston,

by Kirknewton, West Lothian EH27 8DS Entries are £5.00 per dog for 1st class entered plus £1.00 for all subsequent entries with same dog

JUDGING COMMENCES AT 1.00pm THE SHOW WILL INCLUDE: Any variety of Pedigree Classes, Companion Dog Club Member Classes, Rescue Classes and Novelty Classes Rosettes for 1st to 4th, Trophies for Best in Show, Reserve Best in Show, Best Puppy, Best Veteran, Special Newfoundland Rescue There will be side shows, Spirit Whisperer, Fun Agility Course, Barbecue,Tea, Coffee & Cake stall, Book Signing by Monty Dogge, Raffle stall and much, much, more.

ENQUIRIES TO DAVIE LYALL 0131 333 4980

BUSTER THE DOG

Doggies Love Walkies Friendly, reliable and trustworthy dog walking service Home visits are available for small animals, dogs & cats Daily dog walking made in small groups We are also fully insured and Police checked

07818 231719

doggieslovewalkies@hotmail.co.uk

r ent ery ffe rg e o atm su W e on r t st er iving s L a l ur o at

RIVERSIDE PET HEALTH PLAN

KONECT LIVINGSTON | 41

FOOD & DRINK

Christmas Party Nights @ Livi FC

2nd and 3rd December (fully booked) 9th, 10th, 11th, 16th, 17th,18th and 23rd Dec £35 per person including 2 drink tokens pp Special Sunday price for 11th & 18th December only £28 pp!

Private Parties

Want to hold your own company Christmas party?

Please contact us and discuss your requirements.

Hogmanay at the Almondvale Suite

Book now for a fabulous Xmas!

Join us in the Almondvale Suite for an evening of mouthwatering food, party games, high class entertainment and immaculate service from our friendly staff.

Outside Catering

Food Creations can provide a range of outdoor catering for your Xmas celebrations, from simple buffets all the way to multicourse meals for large numbers.

Tel 01506 412232 yvonne@foodcreations.co.uk facebook.com/simonatfoodcreations

@Food_Creations

The daily lunch-box routine can quickly become a dreaded task that you do late at night with your eyes propped open as you rummage in the fridge for something to make the kids’ lunch box with – only to find out next day that they didn’t eat it anyway and it comes back a squishy mess at the bottom of the school bag.

But it doesn’t have to be like that! Here, our food writer Anne Pinkerton gives some simple ideas to make the daily lunch-box routine easier – and healthier!

There are lots of ideas online for things you could cook with your children so they are involved with their diet from the shop to their plate. If you cook a batch of Cornish pasties or sausage rolls together at home they can be frozen and eaten over the month. The BBC Good Food site is a good first stop if you need inspiration. What you are aiming at is a well-balanced and varying picnic every day of the school year!

If you just buy processed snacks as the base, it’s very easy to give children too much salt and excessive amounts of sugar. So you are giving your kids the best chance if you control what’s in the food they eat.

The NHS outlines what a health lunch box should contain. You need:

To be included please call Jenny on 07824 469266 e: jenny@konectdirectory.co.uk or Charlene on 07772 941899 e: charlene@konectdirectory.co.uk

42 | KONECT LIVINGSTON

1. A base of starchy carbohydrates: bread, pasta, rice or spuds 2. Protein: beans, lentils, peas, egg, fish, meat or cheese 3. A sugar-free drink, water or milk for younger children 4. A side dish: low-fat yogurt and fruit or fruit bread

KEEP IT FUN: Pinwheel Sandwiches!

When my kids went to high school and both we parents were working I did a deal. I would make sure there were always ingredients for packed lunch but the kids had to make what they wanted from what was available. They made wraps, filled brown rolls, made samosas and filled pita breads. Now and then we cooked a bacon tart or made humus. They even took to my favourite sandwich: chopped date, cheddar, watercress and banana. But not often! BLT, tuna, egg and cream cheese, avocado and bacon or even cold cooked bangers were more common.

Carrot sticks, cherry tomatoes, cucumber sticks, radishes, easy peeler satsumas, small apples, grapes or a banana were included to give fresh veg and fibre. My lot would never eat celery, but that is a family story too far…

Most schools now require you to avoid peanut butter sandwiches or any nut snacks for the sake of children with allergies.

For primary school kids keep it interesting – for variety, use mini wraps, plain bagels, cut bread different shapes, use one slice white and one slice wholemeal to wean them off white bread. Cold pasta salads are ideal – make a little extra of your rice or pasta evening meal to use for the lunchboxes the next day - remember to put in a plastic spoon.

Thread small chunks of fruit and veg on skewers.

And the more you can get them involved, helping and choosing, the more likely they are to eat it - even if that means some odd combinations of sandwich fillings! It’s still better than processed packaged snacks. For the “side dish” treat, replace crisps or chocolate bars with a little homebaking if you can, or something like fruit loaf, plain popcorn, a small tub of fruit in juice, plain yoghurt with fruit on the side.

The NHS has an app called “Be Food Smart” which allows you to simply scan bar codes on

STREET FOOD: Spanish Omelette food packaging and show you how much sugar, fat and salt is in it. Expressed in sugar lumps, it’s sometimes sobering to see just how much sugar is in something. Fruit drinks and muesli bars and other seemingly good food you might use for lunch boxes are stuffed with sugar. www.nhs.uk/change4life-beta/be-food-smart Street food from all over the world can inspire you with new ideas when lunch is in a rut. Easy to eat with fingers is the only criteria. Skewers of fruit or meat, dips made from beans, pakora, filo pies, sushi, roulades or Spanish omelette can be great lunch box food.

SPANISH OMELETTE METHOD: Sweat the onions till golden in the oil.

Add the raw sliced potatoes, turn over and mix well with the onions. Cover the pan with a lid and cook on medium heat checking and turning over every 5 minutes till the potatoes are cooked. Add any of the variations you fancy at this point. Cook for 2-3 minutes covered and then add the eggs. Muddle them in all over the pan and cook , covered, till the egg is set. About 5 more minutes.

Extra variations: Bacon cubes, sliced chorizo or other sausage or salami, grated hard cheese, spinach, peas, salmon mis-shapes, smoked mackerel, small pieces of cooked chicken breast or leftovers from a roast bird.

Perfect sliced cold for the lunch box!

The monthly recipe and food notes are contributed by Anne Pinkerton. Anne is a local cook who believes that everybody can enjoy seasonal food and take pleasure in preparing meals for their friends and family.

KONECT LIVINGSTON | 43

VISIT WEST LOTHIAN

Before you know it schools will be resuming and so make sure you don’t miss out on the spectacular events being held this August!

There is so much to see and do, so get out and experience all that West Lothian has to offer.

To be included please call Jenny on 07824 469266 e: jenny@konectdirectory.co.uk or Charlene on 07772 941899 e: charlene@konectdirectory.co.uk

Enjoy an outing to some of West Lothian’s favourite family attractions. Learn about den building and outdoor adventures at Almond Valley Heritage Centre, meet a wonderful array of animals at Five Sisters Zoo, or find out about owls from all over the world at The Scottish Owl Centre!

If the sun isn’t shining, don’t fret – there is always something to do indoors. Take the kids to Howden Park Centre and enjoy the delights of FUNBOX – Underwater Adventure on the 5th & 6th August, dress as a mermaid or go as a fish – you’ll have a whale of a time!

It’s also festival time again, so go grab those camping chairs, hunt out your wellies and get your groove on, as it’s time again for Party at the Palace! Situated on the far side of Linlithgow Loch overlooking the iconic Palace, the family friendly festival will take place on the 12th and 13th of August. With last year’s event being a massive hit, this year is set to top it all, with acts such as the Kaiser Chiefs, Amy MacDonald & Razorlight,.

It’s going to be a good one, so make sure you get those tickets!!

For more information, or the latest on all the great things to see and do in West Lothian please visit:

www.facebook.com/VisitWestLothian www.twitter.com/TeamWestLothian www.instagram.com/VisitWestLothian 44 | KONECT LIVINGSTON

PARENTS IN WEST LOTHIAN

...Ensure Quality Time With Your Child After Being Dissed By A Nonchalant Llama Something that I never realised about having 2 children and opposite shifts from my hubby, is that for the majority of the time I have both kids with me all the time, meaning not much one-onone time with anyone.

However, last week a great opportunity presented itself to have some exclusive Mummy and Quinton time – the Bankton Nursery day out! The destination was East Links Farm Park – I’d never been before but as we waited to board the 4 coaches that would take us there, there was a definite air of excitement among my fellow passengers.

It took little more than an hour to get to the Farm Park which is near Dunbar and although I’d love to describe the scenic journey and breathtaking environs I’d be making it up as I fell asleep approximately 2 minutes into the journey while Quinn gazed out of the window beside me.

Upon arriving we somewhat predictably headed straight for the trampolines. After a hearty bounce we moved onto the huge fortress playground, where I was made to struggle up the netted walkway about 3 storeys high, and career down a large and undulating chute.

From there Quinn raced to find the next thing to grab his attention and his feverish little brain was bombarded with choice – the Big Jelly Bean trampoline, the shrill hoooooot of the mini-train pulling into the station, the softplay, the huge logswing, animals everywhere around …

Quinn settled on the downhill sledging – you take a plastic sledge up a slope then slide down on a fakesnow surface – something which Quinn seemed to master astonishingly well before then attempting to walk back up the sledging surface into the face of oncoming sledge traffic …

After emerging relatively unharmed from the kind of multi-sledge-pile-up usually only witnessed in Inuit communities, Quinn passed a pleasant half hour in the soft-play. We had an animal-food token burning a hole in our pocket so we filled our orange cup with hay pellets and hopped aboard the mini train.

As we chugged into various fields we were rushed by excitable flocks of sheep, ambushed by herds of goats, paid mild interest by a couple of donkeys, and glanced at sideways by a proud-looking llama who spurned our culinary handouts.

With our time at the farm park drawing to a close, we sought out the sandpit area where underground tunnels led children to a hidden play area. Rather too well hidden it seems, as a few minutes after Quinn entered the tunnel, I lost him – he seemed to have evaporated! After alerting park security and running around the place for a frantic 10 minutes, I found him once again in the sandpit tunnel. Typical.

We ran out to the bus and made it on – my heart rate returning to normal in time for us to fall asleep together for the return journey.

Now that’s ideal Quinn and Mummy time.

The monthly Parenting column is contributed by Nicola Jengaenga. Nicola lives in West Lothian with her two pre-schoolers and hubby Channa.

They juggle hectic work schedules with the everevolving demands of their two tiny overlords and also squeezing in time for each other!

KONECT LIVINGSTON | 45

USEFUL INFORMATION

WHAT’S ON | LIVINGSTON DAILY THROUGHOUT THE HOLIDAYS

WEDNESDAY 2ND & 9TH AUGUST

Mon-Thurs 10.30am -12.30pm. £50 incl. snack & juice. Feel free to bring a packed lunch. Potter Around, Kirknewton, EH27 8DD. www.potteraround.co.uk Call 01506 238961 or email chat@potteraround.co.uk for details and to book. Clay modelling, Oil painting, Fantasy models, cake & craft and more!

Fridays half day activity for £15 or whole day for £30.

Dance in the open-air courtyard of the Palace!

(If the weather is poor, event is at the Low Port Centre nearby). Wednesdays on the above dates at 7.30pm – approx 10pm. Suitable for all ages and abilities, with an experienced caller. Tickets on the door, cash only, £8.50/£6.50, under 12s free. www.scotchhop.org.uk

DAILY UNTIL TUESDAY 22ND AUGUST

West Lothian Festival of Running

Arts & Craft Club at Potter Around

Den building adventures at Almond Valley

Scotch Hop at Linlithgow Palace

SUNDAY 20TH AUGUST

Learn how to survive in the wild! Suitable for children and parents of all ages, 11.30am and 2.30pm daily. No need to book, just drop in. Almond Valley Heritage Centre Millfield, Livingston, EH54 7AR. www.almondvalley.co.uk

Events for all the family. Meadow Park, Bathgate. From 10am. * Kids Kilometre (3-7 years old and accompanied by an adult) * 2k, * 5k, * Half Marathon. Medals and goodie bags for all finishers. See www.facebook.com/ WestLothianRun for latest information

SATURDAY 5TH & SUNDAY 6TH AUGUST

FRIDAY 25TH AUGUST

Underwater Adventure. Anchors away with Anya, Gary and Kevin (formerly the stars of The Singing Kettle) for their all new show where they voyage beneath the waves to the bottom of the ocean. Shows at 1pm & 3.30pm both days.

Tickets: £13.50, £48 of family 4. Call the Howden Park box office to book on 01506 777666

An after dark walk looking and listening for bats and other creatures of the night! Suitable for: All Meet: Almondell Visitor Centre. Booking essential, please contact the Country Park Rangers on 01506 882254 email almondell&calderwood@westlothian.gov.uk Cost: £3.80 adult, £2.60 child.

FUNBOX

Bat Walk

THEATRES

BATHGATE REGAL hosts an exciting programme of film ,music, theatre, comedy and children’s events. For upcoming events see website at www.bathgateregal.org for complete listing.

HOWDEN PARK CENTRE has a busy programme of events including live music, dance, theatre, workshops and exhibitions.

See their website at www.howdenparkcentre.co.uk for complete up to date listing or contact the box office: 01506 777666

TO INCLUDE YOUR EVENT HERE, PLEASE EMAIL EDITOR@KONECTDIRECTORY.CO.UK 46 | KONECT LIVINGSTON

PUZZLES

LIBRARY INFORMATION

CROSSWORD

ALMONDBANK LIBRARY Shiel House, Shiel Walk, Craigshill, EH54 5EH T: 01506 283133 E: almondbank.lib@westlothian.gov.uk OPENING TIMES: Mon, Tues, Wed and Fri 9am - 6pm. Thurs 9am - 7pm. Sat 9am - 1pm.

Sora Comics and Manga Group: 4:30 - 6:00pm every second Thurs. New members welcome.

Adult Book Group: New members welcome, contact the library for information. Book Bug sessions: Come along and join in with stories songs and rhymes. Contact the library for information.

CARMONDEAN LIBRARY Carmondean Connected: Carmondean Centre, EH54 8PT T: 01506 777602 E: carmondean.lib@westlothian.gov.uk OPENING TIMES: Mon & Fri 10am - 5pm.

Tue & Thu 10am - 7pm. Wed 11am - 5pm. Sat 9am - 1pm. IT buddy here from 1—4pm on a Friday for any help with computers - help is free and no need to book. Carmondean also has a CIS office where you can ask about council services—eg Housing Benefit, Council Tax, repairs to council houses---10am-5pm Mon to Fri --closed for lunch between 1and 2pm and 9-12 on a Sat.

Solution in the September edition of konect ACROSS: 7. Improve (6), 8. Picked (6), 9. Assists (4) 10. Obstinate (8), 11. Happier (7), 13. Joint (5), 15. Higher than (5), 17, Searched (7), 20. Keeps you dry (8), 21. Musical instrument (4), 22. Alcove (6), 23. Star sign (6) DOWN: 1. Long for (6), 2. Enemies (4), 3. Broken (7), 4. Clean thoroughly (5), 5. Merges (8), 6. Fuel (6), 12. Went backward (8), 14. Organise (7), 16. Abundant (6) 18. Consuming (6), 19. Nearby (5), 21. Light (4)

SUDOKU

LANTHORN LIBRARY Kenilworth Rise, Dedridge, EH54 6NY T: 01506 777700 OPENING TIMES: Mon 10am-3pm. Tues & Fri 11am-5pm. Wed 11am-4pm. Thurs 10am - 7pm. Sat 9am - 1pm. The Lanthorn Library, continues to be an important part of the Community, we look forward to welcoming our customers, old and new, making use of this valued service in the years ahead.

Solution on Page 54

E: lanthorn.lib@westlothian.gov.uk

KONECT LIVINGSTON | 47

CHARITY OF THE MONTH

ADVOCACY ‘OUTCOME’ REPORTING – VOLUNTEER INTERVIEWERS NEEDED!

EARS is an independent advocacy service that has been helping people in the Lothians since 1999. It supports people to speak up for themselves, and where they can’t, provides an advocate to speak for them.

The volunteer service in West Lothian is coordinated by local resident Karen Strang, who has worked for the service since 2016. Karen says, “Providing support and assistance to people are regarded as some of the important aspects of advocacy. Quotes from advocacy partners have included: ‘It makes such a difference having someone to speak to’ and ‘Thank you so much for all the help you’ve given me, I couldn’t have done this on my own.’”

If you have a concern about your care, accommodation, money, a legal issue or another matter and are finding things difficult, an independent advocate can help you express your concerns when talking to other people, such as professionals and carers. If you don’t feel confident about speaking up, or you feel no-one is listening, you may want support from someone who is independent of your situation.

An EARS advocate will be 100% on your side.

They will take time to listen to you; they won’t tell you what to do, give you advice or offer an opinion on your situation, but will assist you in making informed decisions about your situation, and provide support where you, or others, may be worried that you are at risk of being harmed. They can attend meetings or appointments with you or for you, assist with writing letters, emails or making phone calls, and taking forward any issues that are important to you. It’s about having a sympathetic person beside you to help navigate systems, meetings and communications which can sometimes be overwhelming.

EARS advocates are trained and experienced in independent advocacy. They are not part of any statutory or private organisations (such as social work departments, NHS or private companies), and the service is free and confidential. They are 48 | KONECT LIVINGSTON

We are looking at a new way of recording and reporting on the ‘advocacy experience’ that we provide. To do this we need people to interview people who have been supported

by EARS, to hear their stories, identify the outcomes achieved, collate the information into a database and report on the findings. If you would be interested in helping with this, or would like further information, please contact Karen Strang on the contact details below.

Visit www.ears-advocacy.org.uk for more information.

EARS Advocacy Service, 28 Heatherbank, Ladywell, Livingston, EH54 6EE Tel.: Email:

01506 205840 or 0131 478 8866 info@ears-advocacy.org.uk

also experienced in working with people who have dementia. In West Lothian, you can access the EARS Advocacy services if you are: • An adult (16yrs+) with a physical disability and/or an acquired brain injury (ABI) • An adult (16yrs+) with a learning disability and/or on the Autism Spectrum including Asperger’s • An older person living in the community using a health or social care service, or living in a residential care setting • An adult (any age) who is a stroke survivor and have had a stroke within the past 2 years Any professional, relative, carer or friend can make a referral, or you can refer yourself. There is no waiting list for the service.

CHARITY INFORMATION: The Edinburgh Advocacy & Representation Service is a company limited by guarantee. No. 218085 & a registered Scottish Charity No. SC031518.

Trading as EARS Advocacy Service.

Helen-Jane (Editor) spoke to Karen Strang of EARS Advocacy for this article and compiled the information from their published materials.

CLUBS & CLASSES

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

JOG SCOTLAND Jog Scotland groups around Livingston aim to get people outdoors and get fit whilst meeting new friends. There are groups suitable for beginners to advanced at different locations and times around Livingston. Check out jogscotland.org.uk.

MS SOCIETY AFTERNOON MEETINGS Group meeting in the afternoons once per month at Dobbies, for those who can’t make the evening meeting. Support group to help people with MS, emotional, financial difficulties and to signpost them to legal and other help.

Call Alison Ritchie on 01506 201439 or email viadoc@hotmail.co.uk for more details and the date of this month’s meeting.

ALMONDVALE SCOTTISH SENIORS COMPUTER CLUB Muffin Break Café, Almondvale Centre, Livingston. For the over 50s to find out what you can do with your computer, laptop, iPad/tablet or smartphone device. Enjoy the experience; learn and share! Tuesday mornings 10am - 12 noon.

Contact: Chris Cosgrove. Livingston Computer Club. Call 01506 656153 or just call in.

LIVINGSTON SPEAKERS TOASTMASTERS CLUB

LOTHIAN RUNNING CLUB

A fun & friendly way to improve your Communication & Leadership skills.

Our meetings are always entertaining and educational. We meet at West Lothian College, Livingston. Alternate Thursdays 7:15pm to 9:30pm. Everyone is welcome to come along and find out more. For more info see -www. livingstonspeakers.org.uk http://www.facebook.com/LivingstonSpeakers

We welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section from age 6. Training sessions in and around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park.

For more info see website www.lothianrunningclub.co.uk.

Kidzeco Livingston, 3a The Centre, Almondvale South, Livingston, EH54 6NB. Monthly sling meets (Baby Wearing West Lothian). Please contact Kidzeco Livingston on 01506 238283 for more information. Large family area with feeding/changing area and play area for children too!

WEST LOTHIAN CLARION Cycling club - Our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk WEST LOTHIAN 50 PLUS NETWORK New members always welcome for social, educational, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 25 different activity groups, including arts, crafts, walking, theatre etc. See www. westlothian50plusnetwork.co.uk or call 01506 635510. Office hours Mon - Fri 10am - 2pm.

THE LIVINGSTON PLAYERS Amateur theatre company always pleased to welcome new members with or without experience. For more information please contact Carol, Membership Secretary, on 01506 881398 or see www.livingstonplayers.co.uk LIVINGSTON FC League players and juniors, social and corporate events.Almondvale Stadium telephone 01506 417000 or see www.livingstonfc.co.uk LIVINGSTON RAMBLERS GROUP We are a non profit walking group with members from around Livingston including Bathgate, Armadale, East, West and Mid Calder, Kirknewton, Blackburn, Uphall and Broxburn. We have 3 walking groups. Thursdays, once a fortnignt offering walks of 5 – 8 miles, starting at 10.00 am. Saturday Challenge walks starting at 7.00 or 7.30 am, walks include Corbetts and Munros. Sunday Venture walks start at 8.00am and offer a variety of walks of 7-13 miles, from coast to hills. You are welcome to try any of our walks.

Contact 01506 880980 for further information

BABY AND TODDLER ACTIVITIES

PHYSIO LED PILATES The Dance Studio at West Lothian College, Almondvale, Livingston. Wed evenings at 6pm & 7pm. At Physio Led Pilates you can feel assured that exercises will be performed safely, effectively and modified to the appropriate level for you under the expert guidance of an experienced Physiotherapist. For booking and further information please visit www.physioledpilates.com

BELLSQUARRY

SPIRITUAL & PSYCHIC AWARENESS DEVELOPMENT GROUP Bellsquarry Village Hall. Every second Thursday 7:15pm - 8:45pm Please call or email Tracey 07754 499344 ghost.scotland@outlook.com for further information.

BROWNIES Brownie unit (girls 7 - 10 years) Tues nights. For more information please see www.girlguiding.org.uk/get-involved or email westlothiangirlguiding@gmail.com.

CRAIGSHILL ACTIVITY GROUP NEW! Are you over 60? Looking to get out and meet new people? Come and join in our activity group in Craigengar Park, Craigshill - a mix of gentle physical activity, quizzes and games. We also love a good chat over a cup of tea! All welcome, cost is just £1 per session. Get in touch if you’d like more information, with Cyrenians OPAL (Older People, Active Lives) on 01506 815815 or email opal@cyrenians.scot www.cyrenians.scot NEW TOWN ROLLER GIRLS Roller Derby team, meeting 9-10pm on Wednesdays at Craigswood Xcite.

New members welcome, contact us via our Facebook page www.facebook.com/ NewTownRollerGirls or email newtownrollergirls@hotmail.co.uk. Please contact us before coming to your first session so that we can sort equipment for you.

WEST LOTHIAN RHYTHMIC GYMNASTICS CLUB Craigwillow Centre, Craigshill, EH54 5LU. Rhythmic is gymnastics with rope, hoop, ball, clubs and ribbon. We welcome all girls from 5 -18 year old, from beginners to Elite level. For more information contact Liz McNeill – 01506 434789 or 07710 472213.

KONECT LIVINGSTON | 49

CRAIGSHILL GOOD NEIGHBOUR NETWORK

DEANS BOWLING CLUB NEW!

Practical help, social and volunteering opportunities to socially isolated people of all ages in Craigshill and South Howden. Lunch club, Tuesday social club, optional transport to and from clubs, outings and befriending.

Almondbank Centre. Tel 01506 435851.

Bowling Season is April – October, Social Club open all year round 7 days/week (Mon-Fri 12:30 – 23:00 & Sat/Sun 11:00 – 23:30). Entertainment plus bingo every Saturday evening and bingo every Wednesday evening. Other social events such as quiz nights, race nights, fundraisers held regularly over the year. Hall available for bookings (ex Wednesdays or Saturdays). To our members & their guests, thank you for your continued support for our Club. Non members welcome. Applications open for bowling and social membership. Deans Bowling Club, 2 Main Street, Deans, Livingston, EH54 8BE. Tel. 01506 413789 or find us on Facebook.

LODGE ALMONDALE SOCIAL CLUB Our Social Club convenor cordially invites all members, associate members and their guests to visit our social club. The Social Club is open every evening and Saturday afternoon (except Sunday and meeting nights) with Live Music, Dancing and Bingo every Saturday evening and Bingo every Wednesday evening.

Non members welcome. Masonic Hall, Craigshill Rd East, Livingston EH54 5DT Tel: 01506 439418.

TRAMPOLINE CLASSES FOR CHILDREN Craigwillow Centre, Craigshill 6 years + . Please call 01506 412314 for more info.

CRAIGSHILL THISTLE U15’S Training Tues 7.30 pm - 9.00 pm at Craigsfarm in Craigshill 3g pitch. Friday at Craigswood sports centre playing fields 6.30pm - 8.00pm weather permitting (if weather is bad Friday’s training is held at Craigsfarm 7.30 - 8.30 pm). For further details contact Mark on 07951 528398.

PARENTS TOGETHER WEST LOTHIAN Support group for families with child on the Autism Spectrum. Meet up once a month for a chat and a coffee, regular guest speakers. First Thursday of each month (during school term). For more information contact parentstogetherwestlothian@live.com DAISY DROP IN Almondbank Centre, Craigshill. Information centre for parents/carers of preschool children. Drop in, play and have fun! Open: Mon - Fri 9am - 12 noon, Mon & Thurs afternoons 1.30pm - 3.00pm.

CRAIGSHILL DANCE CLASS Riverside Wing, Craigsfarm. Wednesdays 5.30-6.30pm. Fridays 2.00– 3.00pm. Join Craigshill’s new intergenerational dance class for people over 60 and their families. There will be traditional and modern dances, no partners are required and everyone is welcome from 0 – 100. Classes will run every week except during school holidays. Seated / adapted dance for people with mobility aids and other challenges is our speciality, so everyone can take part. Every child must have a participating adult. £1 Individuals / £3 Family of 3 or more, payable each week. Can’t come but want to know more? Call: Joanne on 07521 358 239 or Jane on 07473 102 669. www.generationarts.co.uk SANDS LOTHIANS (STILLBIRTH & NEONATAL DEATH SOCIETY) Support group meets 2nd Monday of every month at 7-9pm Pregnancy support group – as and when required. Mother and toddler groupfor women who have other children but want to continue to chat and meet others who understand. For further information see http://sands-lothians.org. uk. Current venue Craigsfarm Community Centre, Maree Walk, Craigshill – but venue changing in 2016 please contact SANDS before attending.

WEST LOTHIAN GYMNASTICS Craigwillow Centre. Pre school classes for boys and girls, learn gymnastics in a fun and dedicated full time gymnastics facility. Classes lead by fully qualified coaches and morning, afternoon and weekend classes available for children 18 months - 3 years and 3-5 years with direct progression to recreational pathway age 5 without waiting list. First class free, please contact westlothiangymnastics@gmail.com

13TH WEST LOTHIAN SCOUTS Deans Community Hall. BEAVERS: 6 - 8 years. Tues 6.30 - 7.30pm.

CUBS: 8 - 10 years. Thurs 6.30 - 8.00pm. SCOUTS: 10 -14 years. Thurs 7.00 – 9.00. We are also looking for new leaders or helpers to help out on the nights. All are welcome. Please contact Steven Graham steven_graham1@ gmx.co.uk or by phone 07786638442 or 1506 630360 after 6.30pm.

YOGA FOR PEOPLE WITH HEALTH CONDITIONS Ability Centre, Carmondean Centre Road. Wednesdays 1.15-2.30pm.

Contact Bijam on 07966 573 804 or email: info@yogawithbijam.co.uk LIVINGSTON STATION PLAYGROUP Livingston Station Community Centre - Livingston Station Community Centre. Spaces available for 2-5 year olds. Monday – Friday mornings 9.10 – 11.30. Monday and Wednesday Afternoons 12.15-2.35. £5 per session inclusive of a healthy snack. Please contact us on 07930 372345 to place your child’s name on our waiting list or see us on Facebook for more information.

DEANS COMMUNITY HIGH SCHOOL PLAYGROUP Care and education for children from 2 years 6 months. Dean Community High School, Eastwood Park, Livingston. Mon-Fri 9.10am – 11.10 am term time. £20/week, or flexible days at £4/session (min of 3 per week). For more information please phone Claire or Lesley on 01506 282155 and ask for playgroup between 8.45am and 12.15pm, or pop in any time for a visit.

YOGA Carmondean Community Centre. Tuesdays 6:30-7:30. Please contact Tina on 07834 970 409 or email tina@yogamed.co.uk. See www.yogamed.co.uk LIVINGSTON FIDDLERS A group of amateur musicians who meet for regular practise sessions in Deans and play for local events. New members always welcome. Must be able to read music and not suitable for complete beginners. Fiddle/accordion or any other instrument considered. Venue - St Andrews Church Hall, Deans, Livingston. Time: most Wednesdays 7.30-9.30pm. Contact secretary: eric@ livingstonfiddlers.co.uk. Tel 01506 654 189. www.livingstonfiddlers.co.uk PILATES FOR PEOPLE WITH HEALTH CONDITIONS Livingston Station Community Centre. Mondays 11.00am - 12noon & Fridays 10.30-11.30am. Contact Rhona at rhonawatt@btconnect.com DIABETES UK WEST LOTHIAN VOLUNTARY GROUP Regular group meetings are held on 1st Wednesday of each month (not January) at 7-9pm at Inveralmond Community High School, Willowbank, Ladywell Livingston. For more info contact may@dukwl.info or by phone 01506 834 877 Mob: 07708 919 064. www.west-lothian.diabetesukgroup. org. We also have Facebook and Twitter pages.

LOTHIANS MS SUPPORT GROUP

SINGING FOR HEALTH NEW!

Open to anyone living with Multiple Sclerosis, family & friends. Informal fortnightly meetings for support, information and activities. Membership and meetings free.

Fortnightly meetings are at the Ability Centre, Livingston, EH54 8PT on a Tueday 7pm–8.30pm. Contact the Ability Centre on Carmondean Road on 01506 491750 for more information or facebook page: Lothians MS Support Group.

Come and join our fortnightly singing group at the Ability Centre in Carmondean. No singing skills required! We enjoy doing our versions of classic songs together and have a great time while doing it. Cost is £1.20 per session – all welcome! Group run by Cyrenians OPAL (Older People, Active Lives), 01506 815815 or email opal@cyrenians.scot www.cyrenians.scot

New Deans Community Building. Tuesdays 7 – 9pm. Beginners welcome.

We are a friendly class, £2 per adult per week, paints provided. For more information please call Jim Tripney on 01506 418838.

DEANS

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DEANS ART CLUB

KIDDIES CORNER

CAFÉ CONNECT

Carmondean Community Centre. For pre-school children. Kiddies Korner runs on a Tuesday and a Thursday from 9am-12.00. Parents, guardians and Childminders are all welcome

Friendly community café with homebaking and refreshments. Mondays, Wednesdays and Fridays 9:30-12. Dedridge Baptist Church, Quentin Rise.

Contact 01506 415837

LIVINGSTON UNITED PARISH CHURCH

THE LANTHORN TODDLERS GROUP – MUSIC MAKERS

Meets on Sundays at Nether Dechmont Community Centre, Fells Rigg. 8.45 – Eucharist. 9.30 – All-age Worship. 10.00 – Children’s Group, Discussion Group and Coffee Bar. 11.00 – Traditional Service. Transport can be provided – call 07806 628506 to arrange. Also meets on Thursdays at Lanthorn Community Centre, Dedridge, at 10.15am for Holy Communion. www.lupc.org.uk.

Meets on Mondays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. From 9:45 to 10:45 - £1 per session

UKULELE CLUB Deans Community High School. Every Tuesday from 7pm, except during July and August. All are welcome, no standard required, absolute beginners to experienced. It’s for anyone who wants to play the Uke and have fun. If interested please just turn up £2 to cover room hire.

MINDFULNESS MEDITATION AND YOGA CLASSES Carmondean Comunity Centre. FREE courses and weekly drop-in’s for cancer patients.

Email: Tina@yogamed.co.uk for more information MINDFULNESS MEDITATION AND QIGONG Carmondean Community Centre. FREE courses and weekly drop-in’s for families / friends of patients. Email: Trish@bosombudsofscotland.org for more information 2ND LIVINGSTON GIRLS’ BRIGADE COMPANY Meets Tuesdays in St Andrew’s Church Hall 4A Main Street, Deans.

Explorers (P1-3) 6.30-7.45. Juniors (P4-7) 6.30-8.00. Brigaders (S1-6) 6.30-8.00. For further information email lazylaura@sky.com, phone Laura Brooks on 01506 418272 or find us on facebook.

RAINBOWS, BROWNIES, GUIDES Rainbow units (girls 5 - 7 years) Wed & Mon nights | Brownie unit (girls 7 - 10 years) Mon nights | Guide unit (girls 10 - 14 years) Mon nights For more information see www.girlguiding.org.uk/get-involved or email westlothiangirlguiding@gmail.com.

DEDRIDGE SPACE ACADEMY CHILDREN’S CLUB Monthly club for primary aged children held on the last Friday of each month from 1.30-3.30pm at the Lanthorn Community Centre. Games, stories, songs, science, crafts, cooking and more – free of charge. Visit facebook.com/lepyouth or call 07861 455121 for more information.

JYHS BADMINTON CLUB At James Young High School on Saturdays. Open to school children in the Livingston area of any age or ability. Primary School age (P1-P7) 9am - l0am.

High School age (S1-S6) l0am - 11am. Contact: Ann (01506 438717) or Joyce (01506 462430).

DEDRIDGE SPIRITUALIST CHURCH Crofthead Community Centre, Templer Rise. Wednesdays 7.30pm. We are one of the oldest running spiritualist church in Livingston. We have been serving the community since 1985. We have a different medium every week.

Noadmissionfee.FindusonFacebookandwebsite:dedridgespiritualstchurch.co.uk LIVINGSTON CAMERA CLUB Crofthead Centre, Templar Rise, Dedridge. We meet every Monday evening at 7:15pm - 9:30pm. All welcome. Annual subscription £25, weekly attendance £2.50 (concessions available). Annual programme of visiting speakers, members digital, print & AV evenings, internal & external competitions, tutorials and outings. The central aim of the club is to encourage individual members to share ideas, knowledge and experience, and develop their photographic skills. www.livingstoncameraclub.org. uk. Email – contact@livingstoncameraclub.org.uk Facebook – www.facebook.com/ livingstoncameraclub twitter – www.twitter.com/LiviCamClub

THE LANTHORN TODDLERS GROUP – PARENT & TODDLERS Meets on Fridays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge From 10:00am to 12 noon. Snack provided - £1 per session. Contact Susanne Brunton at lanthorntoddlers@gmail.com Or find us on Facebook Lanthorn Toddler Group.

CAFE CONNECT EXTRA For those suffering with dementia and their carers. 1st Wednesday of the month 2pm-3:30pm. Dedridge Baptist Church, Quentin Rise. Contact 01506 415837.

LUNCH CLUB 12:30pm every Thursday for any over 60s. Dedridge Baptist Church, Quentin Rise. Contact 01506 41583.

BUMP AND BABY GROUP Dedridge Baptist Church. For precrawling babies and their carers - Mondays 9:30-11. Come and have a cuppa and a natter with other new and expecting parents while your little one enjoys themselves.

CROFTHEAD HICKORY HOUSE PLAYGROUP Crofthead Community Education Centre, Templar Rise, Dedridge, EH54 6DG. For children 2-3 years. Mon-Fri 9.15-11.15am term time. £4.50/ day includes healthy snack. For more info call 01506 467650, email crofheadhickoryhouse@gmail.com or visit www.croftheadhickoryhouse.co.uk WEST LOTHIAN DEPRESSION SUPPORT GROUP A free self-help group for adults living with depression, low mood and anxiety or those who support others. We meet the first Wednesday of every month at 7.00 - 9.00pm within Crofthead Farm, Dedridge, EH54 6DG. DEDRIDGE BAPTIST CHURCH PARENT AND TODDLER GROUP Wednesdays 9.15am – 11.15am: Baby and Toddler group (children 0-5 years old) Fridays 10-11am: Little Fishes. (Children 0-5 years old) 50p per child. Crafts and snacks. 01506 415837 Facebook: Dedridge Baptist Church 0-5 groups.

LIVINGSTON & DISTRICT AMATEUR RADIO SOCIETY (LADARS) Full amateur radio station at the club operating on the High Frequency and VHF bands. Crofthead Farm Community Education Centre, Crofthead Centre, Templar Rise, Dedridge, Tuesdays 7-9 pm. Training can be provided to achieve all levels of the amateur license by fully accredited assessors and trainers. Happy to assist with your radio and electronics projects or just to get you started with amateur radio as a hobby. Come along and speak to the world. See our website uk.groups.yahoo.com/group/ms0liv/ or just come along on any Tuesday.

BRIGHTER DAYS Support group for families living with ADHD and assosciated disorders. The group meets once a fortnight on a Thursday at Crofthead Centre, Templar Rise, Dedridge 7 – 9pm. For more info see www.brighter-days.com or email brighter_days@rocketmail.com. Kids club coming soon - every Saturday weekly for children. Activities available will include arts, crafts and music.

1ST LIVINGSTON GIRLS BRIGADE COMPANY The Lanthorn Community Complex, Kenilworth Rise, Dedridge. Meet on Wednesday evenings. Explorers (P1-3) 6.15pm till 7.15pm. Juniors (P4-7) 7.15pm till 8.30pm. Brigaders (S1+) 7.15pm till 8.45pm. For further information email 1stlivingstongb@gmail.com or phone Holly Morrison on 01506 420225.

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5TH LIVINGSTON BOYS’ BRIGADE Thursdays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. Anchor Section P1-P3 meet 6:30 to 7:45pm. Junior Section P4-P6 from 6:30-8:00pm. Company Section P7 to 18 years from 7:30 to 9:45pm. For further information contact Stuart Dalgleish 01506 440303 or email admin@5livingston.co.uk BABY & TODDLER ACTIVIES Kidzeco Livingston, 3a The Centre, Almondvale South, Livingston, EH54 6NB. Monthly sling meets (Baby Wearing West Lothian). Please contact Kidzeco Livingston on 01506 238283 for more information. Large family area with feeding/changing area and play area for children too!

HOWDEN GOSH - GROUP OSTOMY SELF HELP Led by volunteers, we are there to help, advise, encourage and discuss problems which may arise in the management of members’ Stoma, from time to time.

Members can exchange views on how they manage their Stoma, and beginners can pick up tips on the best way other Ostomists have found to solve problems.

Remember, you are not alone. We meet in St. Johns Hospital at 7.30pm on the last Wednesday of each month in OPD4. All Ostomists and their partner/ friend are invited. For more info contact Alistair on 01506-822695.

LIVINGSTON SOUTH COMMUNITY CHURCH

29TH WEST LOTHIAN SCOUT GROUP

With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@ gmail.com for weekly updates.

Community Wing, Toronto Primary School. Cubs Mon 6.30-8.00pm, Beavers Wed 6.30-7.30pm, Scouts Wed 7.30-9.00pm Tel 01506 441852

LANTHORN READERS Lanthorn Library, Dedridge. Informal and relaxed reading group.

Free. Group meets monthly and is an ideal way to have some fun and lively discussion over tea/coffee & biscuits. New members always welcome. Please contact 01506 777700 or lanthorn.lib@westlothian.gov.uk LANTHORN BOOK BASHERS Lanthorn Library, Dedridge. Are you aged between 8 – 11 years old? Come and join the Library Book Bashers. We meet once a month on a Thursday at 6.15pm to discuss our favourite books. New members welcome. Please call 01506 777700 for information.

LIVINGSTON AMATEUR FLUTE ENSEMBLE A voluntary group for learning and improving technique of playing flute, percussion, recorder & keyboard. We play a variety of music. Everyone is welcome from experienced players to those wishing to learn and those who played at school and want to get back to playing. Our classes cater for adults and children from 6 years. Thursdays 7 – 9 pm in Crofthead Farm Community Centre, Livingston. For further information please contact Alice on 01506 462623. Email mgolshan@btinternet.com

ELIBURN 14TH WEST LOTHIAN SCOUT TROOP Peel Primary School. Girls and boys. Beavers (6-8yrs) Mon 6.15-7.15pm, Scouts (10-14yrs) Mon 7.30-9pm, Cubs (8-10yrs). Thurs 6.30-8pm £20/£25 per session, 3 sessions per year. Contact Mary Tel 01506 416620.

SUNSHINE BREAK, SPPA (Scottish Pre-School Play Association) Group Eliburn Community Centre, Peel Primary School. Toddlers, Tuesdays & Thursdays: 9.00 – 11.00am. After school club for Primary 1-7, Mon – Thur 3.15 – 6.00pm, Fri 12.30 – 6.00pm, during school holidays 8.30am – 5.30pm. Tel 01506 415492.

BRAID HOUSE DAY CENTRE Labrador Avenue, Howden. Social activities for older members of the community. Bowling, art, music. Drop-in service for people who can make their own way to Braid House and can have lunch and join in a range of activities. Cost £5. For more info contact 01506 430615 or see www. braidhouse.co.uk LIVINGSTON ART ASSOCIATION Howden Park Centre. Day and evening classes in painting and pottery for all levels. For more details call 01506 440449 email liviartassoc@msn.com or see www.livingston-art-assoc.org.uk.

FIREFLY ARTS Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian.

Call 08447 744496 or email admin@firefly-arts.co.uk for more information on our current programme. Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE www.firefly-arts.co.uk email admin@firefly-arts.co.uk LIVINGSTON 20 MILERS CYCLE RIDES Monthly free guided ride organised by volunteers from West Lothian Sustrans Group. 20 milers are at the easy to moderate level, suitable for occasional and less experienced cyclists to encourage cycling for leisure and commuting. We favour easy paths and gentle gradients where possible, and aim to avoid heavy traffic. We will wait on stragglers, help with punctures.

The rides are not suitable for unaccompanied children. We meet monthly at Howden Park Centre, details on our web or Twitter page. Email: livi20milers@outlook.com Web: http://livi20milers.blogspot.co.uk/ Twitter: https://twitter.com/LMilers RAINBOWS, BROWNIES, GUIDES Rainbow units (girls 5 - 7 years), Brownie unit (girls 7 - 10 years), and Guide unit (girls 10 - 14 years) all take place on Tues nights in Howden.

For more information see www.girlguiding.org.uk/get-involved or email westlothiangirlguiding@gmail.com.

KNIGHTSRIDGE

CHURCH OF CHRIST

MESSY CHURCH

Garden Place, Eliburn, EH54 6RA, Livingston. Service Times: Sunday Bible Study and Sunday School - 10.00 am.; Worship Service - 11.15 am; Tuesday Bible Study - 7.30 pm.

Monthly time of craft, celebration and food for all the family held on the first Sunday of each month from 4-6pm at Mosswood Community Centre. Free of charge, but children must be accompanied by an adult. Visit facebook.com/ lepyouth or call 07861 455121 for more information.

LITTLE JEWELS BABY AND TODDLER GROUP Free Church of Scotland, Jackson Place, Eliburn. Tuesdays 10-11:30am, term time only. Play time, craft, snack and songs for babies, toddlers and their parents/carers. 50p per family. For more information email littlejewelslivingston@gmail.com or visit us at www.facebook.com/ littlejewelslivingston

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BABY/TODDLER STORIES AND SINGING SESSIONS Knightsridge Early Years Centre, Cameron Way. Mon, Tues, Thur: 09.15 – 11.15am or 12.45 – 2.45pm – “In Betweenies”. Wed: 1.00 – 2.00pm – “Baby Peet” - stories and singing, baby/toddler drop in 1.00 – 3.30pm. For more info tel 01506 444970.

RAINBOWS, BROWNIES, GUIDES NEW!

LIVINGSTON VILLAGE PARENT AND TODDLER GROUP

Rainbow unit for girls aged 5-7, Tuesday nights. For more information see wwwgirlguiding.org.uk/get-involved or email westlothiangirlguiding@gmail.com

Livingston Village Primary School, Community Room 2.

Mondays & Wednesdays 9-11am. For babies and children aged 0-5 years accompanied by an adult. £1 per family. Term-time only. For more information email livitoddlers@yahoo.co.uk or visit www.facebook.com/livitoddlers

LADYWELL WEST LOTHIAN DIABETES UK GROUP

RAINBOW, BROWNIES, GUIDES

Inveralmond Community High School, Ladywell, EH54 6HW. Meet monthly on the first Wednesday of every month at 7pm. See http://www.west-lothian. diabetesukgroup.org

Rainbow unit (girls 5 - 7 years) Wed nights.

Brownie unit (girls 7 - 10 years) Mon nights Guide unit (girls 10 - 14 years) Mon nights. For more information see www.girlguiding.org.uk/get-involved or email westlothiangirlguiding@gmail.com.

ALMOND VALLEY BAPTIST CHURCH

MURIESTON

A Church for you and your Family! Sunday School and Worship services starting at 11am. Meeting at the Newyearfield Farm Community Centre on Hawkbrae in Livingston. Contact phone number 07570 790862 or email at avbc@btinternet.com KIDS CLUB Forrestbank Community Centre. A varied programme of educational games, art & drawing, children 5-9yrs. Mon 6.00 - 7.45pm £1 per week – term time only. Tel 01506 430035.

LADYWELL NEIGHBOURHOOD NETWORK 28 Heatherbank, Ladywell. Community services in Ladywell, a range of social groups including craft, lunch club, fitness. Befriending service and much more.

For more information call 01506 437746 or see www.ladywellnn.org.uk LADYWELL STAR COMMUNITY FOOTBALL CLUB Inveralmond Community High School. A range of teams and fixtures. See www.ladywellstarcfc.co.uk SPPA (SCOTTISH PRE-SCHOOL PLAY ASSOCIATION) GROUP Newyearfield Farm. Toddlers Mon, Tues, Wed & Fri: 09.30 – 11.30am. Tel 01506 462458 MEMORY CAFE Newyearfield Farm Community Centre, Hawk Brae, EH54 6AB. For those suffering with dementia and their carers. Runs the first Thursday of every month 2pm to 3.30pm.

WEST LOTHIAN BREAST CANCER SUPPORT GROUP Meets on the first Tuesday of each month, in Oscars, Ladywell, from 7pm9pm. Further details and information, contact Nan McDonald tel: 01506 655739 RAINBOWS, BROWNIES & SENIOR SECTION Rainbow unit (girls 5 - 7 years) and Brownie unit (girls 7 - 10 years) take place on Wed nights in Ladywell. Senior Section unit (girls 14 - 25 years) take place every other Thurs night. For more information see www. girlguiding.org.uk/get-involved or email westlothiangirlguiding@gmail.com.

LIVINGSTON VILLAGE LIVINGSTON VILLAGE PLAYGROUP Based in Livingston Village Primary School, Kirkton Road North, Livingston Village. We are now part of Community Playgroups and are based in the large and bright community room of the primary school, with our own secure outdoor area. We run Monday to Friday 9.15am to 11.30am, offering early education through fun and play, with a wide range of resources, to children aged from 2 years. The cost is £7 per session and includes a varied and healthy snack every day. Pop in for a visit with your child, or please phone Cheryl or Lesley on 01506 417343 for more information.

RAINBOW, BROWNIES, GUIDES Rainbow units (girls 5 - 7 years) Mon, Tues, Wed, Thurs & Fri nights.

Brownie units (girls 7 - 10 years) Mon, Tues, Wed & Thurs nights.

Guide units (girls 10 - 14 years) Mon & Tues nights.

Senior Section unit (girls14 - 25 years) Thurs nights. For more information see www.girlguiding.org.uk/get-involved or email westlothiangirlguiding@ gmail.com.

KINGS CHURCH @ WEST LOTHIAN A relaxed and friendly family church. Our meetings are a mix of modern worship, relevant teaching from the bible and fun activities for kids. Visit us online at www.kingschurchwl.org or contact connect@kingschurchwl.org for more info.

LIVINGSTON SOUTH COMMUNITY CHURCH With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@ gmail.com for weekly updates.

LIVINGSTON CRICKET CLUB Cricket fixtures as well as a busy social calendar. See http:// livingstoncricketclub.co.uk or tel 07799 025795 LIVINGSTON BRIDGE CLUB Meets every Wednesday from the first Wednesday in September until the last Wednesday in March at Bankton Mains Bowling Club, 6.45 for 7.00 pm start.

Contact Dorothy Doak 01506 437977 for more information.

MURIESTON PARENT AND TODDLER Thursday 9.30am till 11am. Murieston Village Hall. £1.50 per morning.

LIVI DADS Playgroup for dads and preschoolers. Craft, snack, games, music and bacon rolls for the dads. Every Saturday 10-11.30am Livingston Village Community Centre, EH54 7EQ

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Publisher: Geddes House, Kirkton North, Livingston, EH54 6GU.

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INDEX OF ADVERTISERS

ACCOUNTANT/BOOKKEEPING GARDEN & LANDSCAPING ROOFING Accountancy & Training Prof. Services 7 All Year Round Landscapes 35 R&D Roofing 25 AKT Bookkeeping 6 Beatson's 12 TANNING STUDIO D Greaves 13 APPLIANCE REPAIR Sun Shack 17 Evergreen Balerno 12 Domestic Appliance Repairs 32 TAXI & PRIVATE HIRE Garden Angel Lady Gardener 13 BATHROOMS All The Fours 55 Greenhart Landscaping 35 Bathgate Bathroom Studio 27 New Hopetoun Gardens 10 TRUSTED TRADER SCHEME WL Landscaping & Gardening 35 BLINDS & SHUTTERS West Lothian Trusted Trader 24 Woodford Timber 13 Harvey Bruce 23 TUITION Wyndford Farm Plants 34 BUILDER Sax Lessons 44 Almond Building Company 24 GARDEN BUILDINGS VEHICLE SECURITY Champfleurie Estate Ltd 11 Build It 39 Protect A Van 36 GIFTS BUILDING SURVEYOR VET New Hopetoun Gardens 34 Plan It 39 Riverside Veterinary Practice 41 GOLF CLUB CAFE/TEAROOM WINDOWS Baberton Golf Club 5 Little Whispers Sanctuary 14 CR Smith 29 Dalmahoy Hotel & Country Club 9 CAR BODYWORK DC Double Glazing 4 GYM/HEALTH CLUB JWG Car Care 6 Dalmahoy Hotel & Country Club 9 CAR SERVICE & REPAIR HAIRDRESSER Formula 1 MOT 36 Back II Black 18 CARPET & UPHOLSTERY CLEANING Eskimo Blonde Hair 14 Aquatec 26 Wonderland 14 Cleaning Doctor (Alistair) 26 SOLUTION TO SUDOKU ON PAGE 47 HEATING SERVICES James Burnett Carpet Cleaning 23 Mech A Tech 24 CATERING Food Creations 42 JOINER Create Enhanced Spaces Ltd 22 Food of Valhalla 42 Geoff Vinter Joinery 22 Desserts Paradise 4 KILT MAKER & HIRE CHILDREN'S SPORTS The Kilt Studio 4 Destination Judo 2 KITCHENS CLEANING SERVICES Create Enhanced Spaces Ltd 22 Clean Bee Domestic Cleaning Ltd 26 Dream Doors 27 CLEANING SERVICES S & S Home Improvements 28 Donald Does It All 25 LAWYER COMPLEMENTARY THERAPIES Aberdein Considine 33 Little Whispers Sanctuary 14 LOCKSMITH COMPUTER SERVICES West Lothian Locksmith Company 32 Evoquent 7 MOBILITY Sprint Computers 7 Ableworld 19 CONSERVATORIES MOTORHOME (HIRE/SALE) CR Smith 29 Motorhome Escapes 5 SOLUTION TO JULY CROSSWORD COUNSELLING OVEN CLEANER Rosanna Veitch 16 The Clean Team 32 DENTIST PAINTER/DECORATOR No 9 Dental 18 Braekirk Decorators 23 DOORS David J Lane 23 UPVC Doors 6 EDC Painters & Decorators 25 Manic Street Painters 38 DOUBLE GLAZING REPAIR Nu Walls 23 DC Double Glazing 4 TML Decor 35 ELECTRICIAN PET SERVICES Clan Electrical 34 Animal Magic 41 D B Electrics 38 Doggies Love Walkies 41 Electric Al 38 Riddell Electrical 35 PLASTERING Nu Walls 23 ESTATE AGENT Aberdein Considine 33 PLUMBING SERVICES Drummond Miller 32 Almondvale Plumbing & Heating Ser. 25 Remax 56 BJ Fleming 35 Turpie & Co 31 Capital Heating 24 EPH 38 FENCING/GATES ACROSS: 7 Cinema, 8 Yearly, 9 Heir, 10 Plumb It 39 The Smithy 4 Sculptor, 11 Capsule, 13 Untie, 15 Scent, PROPERTY MAINTENANCE 17 Average, 20 Arranged, 21 Purl, 23 Stolen, FURNITURE & FURNISHINGS West Lothian Landscaping & Gardening 24 Nearly Grove Bedding 21 35 DOWN: 1 Dime, 2 Yearns, 3 Falsely, 4 Harvey Bruce 23 Syrup, 5 Happen, 6 Allowing, 12 Accurate, RESTAURANT GARAGE DOORS 14 Evident, 16 Neatly, 18 Repeal, 19 Agent, Dalmahoy Hotel & Country Club 9 Max's Garage Doors Ltd 6 22 Rile

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78A Barclay Way | Knightsridge | Livingston | West Lothian | EH54 8EZ