Konect Livingston March 2016 by Konect Magazines

MARCH 2016

livingston

FEATUREs

New column! - Parenting in West Lothian Allison Barr - “A way to bring hope” Nicola Welsh - “There are no rules for grieving” Local Charity - Could you be a befriender? Walk - Check out the view from Cockleroy Hill

s& Offer ers h c u o v cal from lo ses s e busin

plus local businesses, community information and more!

The community magazine for Livingston

WALK

M essag e f ro m t h e e d ito r

e’re launching a new column this month on parenting in West Lothian by a local mum, and looking forward to reading her adventures as she navigates life in West Lothian from the point of view of a young family – see page 32 for the first instalment. It’s mother’s day this month, but on a sober note we interviewed a West Lothian mum who has suffered loss of her baby and is now keen to get conversation going in society about still-births and neo-natal bereavement. She runs support services in Livingston, see pages 8 – 9. All our regular columns are here, and you’ll find everything you need for house, family, garden and leisure on offer from the local businesses advertising in these pages, so do support the local economy and whatever your project is always get a quote from a local company first!

Helen-Jane, Editor hj@konectdirectory.co.uk

FEATUREs Inter view with Nicola Welsh Spotlight on SCRT Spotlight on Saltire Lock & Security

08 26 30

REGULARS Walk Thought for the Month Technology Char ity – Cyrenians Befriending Livi People: Allison Barr Proper ty Matter s Inter ior s Recipe Parents in West Lothian

16 18 24 28 34 45 48 50 52

COMPETITIONS & PUZZLES Crossword & Sudoku

COMMUNITY What’s on & Useful Information Clubs & Classes

56 57

INDEX OF ADVERTISERS

Advertising Enquiries JENNY THOMSON 07824 469266 jenny@konectdirectory.co.uk CHARLENE GAFFNEY 07772 941899 charlene@konectdirectory.co.uk Advert booking deadline: 10th of the month prior to print. Artwork/copy deadline: 13th of the month prior to print. The Konect Directory is delivered to 20,000 homes throughout Livingston, alternating between two areas of 10,000 homes each. Extra copies are also left at libraries, community centres, convenience stores, post offices and other locations throughout Livingston.

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LOCAL people

“There are no rules for grieving”

“I want to break the taboo around discussing stillbirth and neonatal death, and make it normal to talk about it,” says Nicola Welsh. I’m chatting to Nicola in her kitchen at home in Threemiletown, surrounded by all the usual family trappings - photos of her boys, birthday balloons, toys and the family dog. But Nicola carries the invisible scars of neonatal bereavement, and she is dedicated to helping other families who have suffered in the same way. Setting out initially to create a support group for her local Linlithgow community, it snowballed and she now finds herself Chief Executive of SANDS Lothians (Stillbirth and Neonatal Death Society), a charity providing support and services for bereaved families across Edinburgh and the Lothians. Nicola and her husband Gary discovered during her second pregnancy that their baby had a serious condition called exomphalos. Theo was born and battled through three weeks and four operations. For three weeks they believed he would pull through. But when he passed away, they were left not only obviously bereft but with no support to help them deal with it. “The hospital [Sick Kids in Edinburgh] was phenomenal in what they did to help Theo,” recalls Nicola, “but once you’ve lost your baby, there is no counselling

Album, candle and memories gift bag provided by SANDS Lothians

or obvious supports available via the NHS*. We were left totally alone.” While her peers were going to new mums and babies groups, Nicola was alone with her toddler and what she describes as feelings of “intense, scary and overwhelming grief” and was desperate for professional help. The community midwife had visited for post natal care, and she was lucky to have some good friends, but Nicola was desperate to meet someone who had had the same experience. “Meeting other bereaved parents helps to validate your feelings,” she says. “It’s particularly difficult for parents of stillborn babies as there are no photographs or memories to draw on.” It was nine months until Nicola met someone else who had lost a baby, and she finally started to find some validation of her feelings. “You never heal completely,” she says. “That particular train has gone, and it leaves you standing on the platform waiting for the next train which is one of deep sadness. But you can shape where you want it to go by talking about it.” After the birth of her third boy, Oscar, Nicola set about in earnest to create a support group for the Linlithgow area. She found out about SANDS Lothians (separate from the UK-wide SANDS charity) which was in existence, but no-one had told Nicola about it and there was no local group. It’s been hard work, but today SANDS Lothians is a stand-alone charity employing five people, including two counsellors, and a team of volunteers. Nicola is the Chief Executive. It has a premises at Craigsfarm community centre in Craigshill**, where they have a counselling room and a befriending room, and a family support group meets every month. They provide photo albums for parents to record their brief time with their baby. They can help talk through funeral arrangements with parents. And they work constantly to raise the profile of the charity so that midwives and doctors know to refer people to them. What advice does Nicola offer for society? “If you know someone who has had a stillborn baby or lost a newborn, don’t be afraid to talk about their

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baby. Always acknowledge the baby, name them and remember them. When you talk to a bereaved parent they may get upset ...but that’s because you were brave enough to let them know that you remember. I’ve been fortunate in having good friends who still drop me a wee card or a text on Theo’s birthday every year.” She recognises that in our society people find it difficult to talk about babies who have passed away, but believes this needs to change. “I found a fantastic quote the other day: ‘When you say my child’s name you are not reminding me that they died. I know they died. What you are reminding me is that they lived, and that is the greatest gift.’” SANDS Lothians also runs a pregnancy support group for women who become pregnant again after losing a baby. “Another pregnancy is never the same – you never recapture the joyful, hopeful experience. Many women suffer anxiety and need a lot of support such as extra scans and appointments and speaking to other women who have the same anxiety.” And what about the dads? “It’s harder to get them to talk,” says Nicola. “The whole bereavement process impacts them enormously of course, and

relationships can suffer too. Couples do come to the counselling together, but the on-going groups are predominantly mums. We’re looking at starting a group just for dads.” A bereavement committee now operates at St John’s Hospital in Livingston which Nicola was instrumental in setting up. It has a dedicated family support room on site with bedding, TV, toiletries and everything a family needs as they are going through the most traumatic time. When I visited Nicola at the end of January the family had just had Theo’s 7th birthday. I was affected by the very deep impact that his brief life still has on the family. Nicola is always happy to talk about him and passionate about helping others on this journey. It was a pleasure to learn their story and if this article reaches just one family who need help it will have been well worth it. *There is an NHS counselling service but there is a very long waiting list. ** May be moving premises later this year, please check with them before attending.

For more information on the support groups or to get in touch, please contact: info@sands-lothians.org.uk or call 0131 622 6263 website http://sands-lothians.org.uk For more of Theo’s story see http://babywelshupdate.blogspot.co.uk/

SANDS Lothians has to fundraise constantly to ensure that the professional counsellors are available, that they keep the premises and keep the groups running. They rely on individuals, local businesses and organisations. Their ver y first donor was the Linlithgow Round Table who donated generously to get them started. If you can help, they will be delighted to hear from you!

Nicola Welsh

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WALK

Check out the view from Cockleroy Hill by Karen Murray

There are many wonderful walks you can take that are not all that far from home. So where better than Beecraigs Country Park, where there are plenty of paths to explore plus a great children’s play park and a fishery? The park is criss-crossed with paths and tracks so you can find a new route every time you go and just to keep you on the straight and narrow, there are way-marked trails too. Public transport to Beecraigs is not easy, so you’ll probably need to take the car. In Bathgate the park is signed from Torphichen Road – take the unamed road opposite Balbardie Park and it’s just 10 minutes through the hills. Or if you’re

coming from Livingston head to Dechmont and it’s signed off up Burnhouse Road (off the main street) - again approx 10 mins through the hills. At the park visitor centre you can pick up leaflets with walks, or you can simply choose a colour and head off on a way-marked path. Perhaps the most interesting route for a general look at what the park has to offer is the walk up Cockleroy Hill. The peak is only 278 metres but you get great views - on a good day of course! From the visitor centre, take the walkway through the deer farm to Beecraigs Loch. It‘s rather peaceful for a lone walker or couple and if you have kids, you can try some pond dipping. Next take a left via the trout farm - another great attraction for the children. Mine always insist on a bag of fish food so they can entice the trout out and watch them jumping up.

The walk continues along the far side of the loch until you see a burn pass beneath the road where you will turn left on to a path through woodlands to the main road.

and equally spectacular views north and south too. The cairn at the summit has a compass indicating the peaks and landmarks visible. You get a great view of progress on the new bridge.

There are then lots of different options, but if you haven’t a lot of time, the easiest route is to walk up the road back to the visitor centre and then take the path through the woods signed for Balvormie. This is suitable for buggies or bikes or for simply strolling and you can entice the little ones with the reward of a play park and sometimes there is even an ice-cream van!

But as well as admiring the view, look down at what’s below your feet too. This is the site of an iron age fort. The path you took to the summit passes through the original entrance of the fort, so you’re literally walking in the footsteps of the people who lived here up to 2500 years ago. It’s easy to imagine why they picked this site for a defensive settlement. Incredibly, besides the earth works, bits of the stone ramparts are still there.

Once enough fun has been had on the swings, cross over the road and head through the woods again following the path until it comes to a crossroads. Turn right following the ‘light blue trail’. It will take you over another road and onto a dirt track. At the end, climb over a stile on the right and then climb up onto Cockleroy Hill where you will find a triangulation pillar, viewfinder and a superb view. It is fairly short and not too steep so it is good for families with young kids. The view takes in everything from Goat Fell on Arran - some 66 miles distant in the west - to the Bass Rock at North Berwick,

From the visitor centre to the top of Cockleroy Hill will probably take a couple of hours with kids, but if you fancy just a brief walk you can park at the Balvormie car park (where the road from Torphichen will take you) and just walk up Cockleroy Hill. Visitor Centre opening hours Winter: daily 10am – 4pm. Summer hours from 28th March 2016: daily 9am - 8pm

Linlithgow from Cockleroy Hill. Photo by Jenny Thomson.

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The start of this year has been interesting! last year, as you all know, I abstained from buying new clothes, a real achievement. As the New Year has progressed, I have visited shops and to my amazement, it has been a challenge to buy anything! Do I need this? Is it essential? Do I love it or just like it? Some of the

My challenge this year is not so radical, I have chosen to change a routing within my life. One evening a week I have chosen to have no TV on and use the time differently with the aim of spending more quality time with my fiancé. We may listen to music, read, go for a walk, visit friends or family, practice yoga or mediation together. It has to be different to the normal routine and so far we are really enjoying the change. My close friend who journeyed with me last year has chosen to have a full day of no technology; TV, emails, internet, phone etc. More radical than my choice. Have you ever considered changing anything in your life; routines, habits, patterns, being more spontaneous or letting go of something. Why not consider a small change that is manageable, make a commitment to it and see how much richness and benefit it can bring to your life. Tina lives in Livingston and teaches yoga and meditation. Visit her website at www.yogamed.co.uk

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SPOTLIGHT ON...

SCRT - New Year, New C areer? The New Year is often the time when we take stock of our lives and make resolutions that will make us happier and more fulfilled. We spend so much of our lives at work that a job needs to be more than just ‘a job’ – it needs to be your passion. Something that you enjoy doing every day – that has the added benefit of getting paid for! Whether you are already working in care or perhaps considering a change of career, now is a good time to reflect on your career and how you want to develop. At SCRT we know that being a care worker isn’t just a job; it’s more of a vocation. You’re someone who naturally cares about other people and wants to bring a smile to their face. Some of our best care team have come from working in completely different fields such as banking or retail. If you’ve got the passion, we can help you develop the right technical skills. We recruit based on our company values. We look for people who can demonstrate Confidentiality, Compassion, Honesty, Professionalism, Respect and Responsibility. Being the right type of person matters most, we can then give you all the training and support you need to fulfil your potential in care. Once you’ve joined SCRT, the sky’s your limit. We

still have people working for us who joined when we first started over 25 years ago! We like to help you develop and promote people internally into the next levels of care roles whether that’s being a Medication Champion, a Moving & Handling Assessor, a Care Supervisor or a Care Coordinator responsible for arranging all the care visits in one area. As an SVQ Training Centre we’re able to support employees through their SVQs and with specialist trainers in Dementia, Medication and Safer People Transfers you know that the expertise you need to flourish is always on hand. We even have our own hoist equipment in our offices so it’s easy to have a refresher session if you need to refine your technique. As one of the largest independent care providers across Edinburgh and the Lothians there are opportunities for you to develop your career in care in our offices in Livingston, Straiton or Musselburgh, whether that’s the hands-on delivery of care or in our Quality Assurance or Recruitment teams. Even though we are a large company, we are still family run and our people are the most important thing to us. As the new sole contracted provider for Livingston North/South and Broxburn with West Lothian Council we will be continuing to develop our employees in order to focus on delivering the highest quality of care possible.

Be the reason someone Recruiting Now smiles today We understand you really care about the people you look after. You want to bring a smile to their face and make their lives better by providing the highest quality of care. These are real people to you; someone’s mum; someone’s granddad. You are comfortable providing the range of support that the care at home role can involve: from assistance showering or toileting; to assisting with prescribed medication or preparing meals. As a family-run company established 25 years ago we care about supporting you and offer a range of benefits including:         

Pay from £7.50 - £8.00 per hour 15p mileage contribution Employer-contribution pension Variety of working patterns available Career progression into a wide range of roles Continuous training & development including SVQ funding £100 refer a friend scheme Friendly, knowledgeable and supportive team Local office in Livingston

Choose SCRT for your career in care and contact the recruitment team on: 01506 41157 or email scrt@scrt.org.uk

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7 Day Membership: £68.75 per month 6 Day Members: £61.88 per month, 5 Day Members: £51.56 per month Young Adult (18-19): £15 per month, Young Adult (20-21): £20 per month, Young Adult (22-25): £30 per month, Young Adult (26-30): £40 per month 12 ROUND MEMBERSHIP FOR £300 – contact us for details With the SGL affiliation fee of £12.60 Use our interest free direct debit scheme to spread the cost at no charge!

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LOCAL CHARITY

Could you be a befriender?

The Cyrenians Befriending Service is delivered to people over 50 who have been identified by a health professional (e.g. Social Worker, Physio or District Nurse) as being socially isolated or at risk of becoming isolated. The highest numbers of referrals come from the Livingston area. The service is delivered by volunteers who give up a small amount of time weekly/fortnightly or monthly to help somebody regain their confidence and re-connect with the local community. Statistics from an Age UK report submitted to the Scottish Parliament earlier this year stated that two in five older people in Scotland regard the television as their main form of company. Indeed, loneliness has now been identified as being as bad for your health as smoking 15 cigarettes a day. Many of our clients may be suffering from low mood, anxiety, depression, been recently bereaved, may have had a fall and recently returned home from hospital or have mobility issues. They are usually living distant from their family - or have no family and their social network often consists only of health professionals. Those who are very lucky may have some support from neighbours or friends but many, sadly just don’t have anyone at all. is working ing Service Well The Befriend p with Ageing nging in partnershi w Si ne a t ar st and Optima to p for 50+ in ou for Health Gr The group Livingston. Carmondean, dnesdays nightly on We will run fort m and the first 0p esday from 2.30-4.0 place on Wedn one will take From 2.30-3.00pm . 17th February r tea, coffee and fo will be time by the en followed th d an at ch a The m. 0p .0 -4 3.00 y “sing-a-long in the Abilit ld he be ll , ad group wi Ro re ondean Cent Centre, Carm EH52 8PT. , on st ng vi Li

Cyrenians buddies Helen Donnely and Kathryn at the farm. We are always on the lookout for more volunteers! We offer a variety of volunteering roles, including short term befriending for a period of 3-6 months, long term up to 9 months and telephone befriending. We also urgently need drivers and volunteers who are able to help with local group activities. All of these roles enable our clients to maintain their independence, become more active in their local community, make a positive contribution to their quality of life, health and sense of well-being and help them stay connected.

Here are some quotes from people who have benefited from the service:

June: “Thank you for giving me such a wonderful buddie, we get on so well. She has been able to get me out and help me to shop again. She is lovely!” Hannah: “With Lynn I can share the good days and the bad days. It’s been my life saver. My week starts with Lynn’s call and it’s saved my life. I now feel empowered. My life is better than it was before.” Margaret: “My life never used to have a purpose. Now I have a purpose and I have a friend.”

If you think that you can make a difference to the life of someone who is feeling lonely we would love to hear from you. For further information please contact Lorna or Kathryn at the Cyrenians now on 01506 815815 k or email befriendingWL@cyrenians.scot

SPOTLIGHT ON...

Originally from Edinburgh, Jay Drummond of Saltire Lock and Security has been in West Lothian for thirteen years, where he lives with his wife and four children. He set the business up just over a year ago and is very enthusiastic about his work: “Every day is a new challenge and something different. I love it.” Whilst locksmithing refers to making keys, installing and fixing locks, the flip side is, of course, lock breaking. Jay describes the police checks he had to go through before he could set up in business. “It was a very thorough criminal records check, much more rigorous than the usual disclosure process.” Which is no surprise, in the city of Deacon Brodie... So how did he get into locksmithing? “My fatherin-law showed me an article on it knowing that I was looking for something different to do. I had always been good at those metal puzzles where you have to separate the shapes and it turned out that locksmithing was perfect for me.” He learned the trade under the guidance of a very experienced locksmith locally, and by completing a Master Locksmithing course (he is a member of the Master Locksmith Association).

other keyless products, which are popular with his commercial clients. But for household use, “a key is simply more practical than some of the new technology options.” The keyed lock is, it seems, a piece of technology that has stood the test of a long time, and lock-breaking is not easy despite how it looks sometimes in movies “because working away at a lock for twenty minutes wouldn’t make very exciting viewing!” explains Jay. “I’ve seen Ray Donovan [Amercian TV series about a “fixer” for Holywood’s elite] break a yale lock in a couple of minutes. In reality it would take more like twenty.” To break into your home burglars will try any other method rather than breaking a lock, so a good lock is an effective barrier. Speaking of burglars ... when on any job, as part of his service Jay offers to look at other locks on your home and do a security review. “Not many people realise that for your home insurance with any British insurer to be valid, you have to have British Standard or Kitemark lock on all external doors to comply with insurance regulations. So I always advise customers of this, and it’s up to them if they want us to upgrade their locks.” Saltire Lock and Security do key-cutting on-site, and can install window locks and safes. Jay has experience of safe-breaking: “Without giving too much away...if you know where to drill in and what to do you can open them.” There is no call-out charge. Jay is keen to provide a good value service and relishes the challenges this work throws at him. So for any key and lock related problems, call Saltire Lock and Security who will be delighted to help out.

Jay’s work involves primarily being called out in emergency situations when someone has been locked out of their house or office, and new lock installations for domestic and commercial customers. “I’m called out when someone is in trouble – occasionally at awkward hours of the night. Being locked out or losing your keys is never funny, and it’s very satisfying to be able to solve the customer’s problem and quickly get them safely into their home.” Jay is undertaking a Paxton course this month to update his knowledge of magnetic locks and

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The MacRae showhome - upgrades shown at additional cost

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KD_MAR16 *CALA will obtain 2 independent valuations based on achieving a sale in a 4-6 week period, part exchange considered subject to CALA’s purchasing criteria, terms and conditions. Up to 100% part exchange available on selected plots, subject to terms and conditions and not in conjunction with any other offer.. Visit cala.co.uk/ terms for full terms and conditions. Please consult a Sales Advisor for further details. The image shown is taken from the MaRae showhome at Murieston Gait and feature fixtures, décor, flooring and soft furnishings which are not fitted as standard in a CALA home. These are used to suggest possible finishes you could adopt in your own home and would be an additional cost. Please consult a Sales Advisor for further details.

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LIVI PEOPLE by Suzanne Green

A WAY TO BRING HOPE

Allison Barr lives in Mid Calder with her daughter, Aimie, and their new puppy, Ollie. After losing her son Jak to cancer one year ago, Allison has worked tirelessly to see his wishes fulfilled. In December Jak’s Den Mark 1 HQ opened its doors in Livingston, dedicated to supporting young cancer patients and their families. It’s truly amazing that just one year after the passing of teenager Jak Trueman the first “Jak’s Den” is up and running! I went along to Geddes House to see what it was like and was greeted by his mum, Allison, with a warm smile and a big hug. The bright primary colours of the décor only added to the welcome. Allison showed me to a cosy sitting room, a place where parents of young cancer patients can catch their breath. In the corner was “Jak’s Star Tree”, an artificial tree bedecked with little wooden stars, each bearing the name of a child who was seriously ill or had passed away. Trained as a primary school teacher, Allison has worked in schools as a music specialist for the past 12 years. Currently she works part-time, and

Jak’s Den Reception

then devotes one day to Star Harmonies, the musical theatre school she founded. “I spend as much time as possible at Jak’s Den,” she says. “It’s a place where young cancer patients and their families can just relax and be away from a hospital setting for awhile.” At Jak’s Den children can enjoy soft play, table football or arts and crafts. Currently one child, the sister of a terminally ill patient, is receiving music therapy there. “Siblings can be overlooked,” says Allison, “but they need support too.” Allison is always happy to chat with and encourage parents, but her future plans include offering families professional counselling. “We’re calling this ‘Mark 1’ because it’s a start,” she explains. “The big Jak’s Den, which is going to cost £3.3 million, will make available more facilities, including a neutropenic café for patients who can’t risk infection, a Loud Room for those who want to let off steam and a large hall for musical theatre.” Currently Team Jak is making a difference through delivering snacks to Sick Kids Hospital every week, giving young cancer patients “Jak’s Sacks” (goodie bags) and providing parents with a thermal mug so they can enjoy a coffee on the ward. Jak has received several awards posthumously, but Allison received her own in December, the government’s “Points of Light” award, which recognises “outstanding individual volunteers”. “Losing Jak means things will never be the same,” she says. “But working to make Jak’s Den a reality has given me a purpose: a way to give people hope in what can seem a hopeless situation. It’s my way of honouring my son’s life.”

Allison Barr and kids 34

For more information about Jak’s Den, upcoming events or how you can get involved go to www. teamjak.co.uk or visit the Facebook page: k Jak’s Journey continued – Team Jak. KONECT

WITH

FOSTER

EDINBURGH

Interested in fostering? Find out more at our monthly drop in events â&#x20AC;&#x201C; every first Thursday 5-7pm at the City of Edinburgh Council EH8 8BG.

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WINDECO Window sale & installation | Painting & decorating tiliing | Flooring (laminate flooring & carpets) Based in Bathgate, Before Windeco will always try to give you the best quality & affordable prices Call us for free estimates & advice

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Telephone Engineer New sockets fitted for phone, internet or sky TV Repair to internal phone and broadband faults Removal of unsightly old wiring and sockets

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ProPerty Matters

“Manage Your Investment” BY CraIg TurpIe Some landlords, especially those who are new to the experience, understandably wish to use a letting agent simply as a route to market in order to find a tenant. However, whilst a return on investment is one thing, sleeping well at night is quite another! A managed service is not just about chasing late rent, resolving disputes and inventory control.

had a “problem landlord” in the past so they tend to stay longer.

When your property is professionally managed, it’s all about accountability. This means regular inspections to check that your tenant is treating your investment with the respect it deserves. During these inspections, well-trained staff are able to identify any areas that should be investigated in order to avoid or reduce costs later. An example would be a blocked gutter. Normally, you would only hear about this when the tenant calls you to tell you that water is coming in, plaster has come away from the wall and there is mould on the ceiling. Call in the dehumidifier, plasterer, and painter – and you have a large bill and an unhappy tenant.

One of the most important considerations is that as property managers, we get to know our clients’ tenants, and have a good understanding of their plans, often pre-empting a premature departure, so we can prepare and let the property in time to avoid it being empty – even for a day!

Many tenants also prefer to rent a property that is managed through a letting agent, possibly because they have

Additionally, no matter how compliant a tenant may seem at the outset, the last thing a landlord needs is someone phoning him/her at all hours with the same minor issue over a draft, dripping tap, clanking pipes, noisy neighbours, etc. All of these are part of a day’s work for a dedicated managing agent!

Most of our landlords derive great value from our managed service and we invite you to experience the difference yourself!

Mobile: 07730 637 771 For all interior, exterior Email: gary.trudecor@gmail.com painting and decorating jobs For all interior, exterior decorating Call Gary on painting 07730and637 771jobs, please call Gary on 07730 637 771 Email: gary.trudecor@gmail.com

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Property Maintenance, Commercial & Residential, Landscaping, Tree Surgery, Driveways and Patios, Extensions, New Builds, Architectural Services, Plant and Machinery Hire, Winter Maintenance and Firewood Logs for sale Contact Andrew on 07766 720 035 or email our office to arrange an appointment: agrant.contracting@live.co.uk FREE QUOTATIONS GIVEN

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Interiors feature

Open Plan Living… and Shoes! by ecko

There are some basic human needs essential to our survival – oxygen, water, food, shelter, sleep…and shoes; preferably Jimmy Choo’s. There’s another human need however, which is not mentioned on the list, and that’s the need for space – ask any girl with a collection of Jimmy Choo’s and she’ll tell you the same thing. Wardrobe, or shoe storage space is one thing though – living space is another kettle of fish entirely and there’s definitely a move towards living a more uncluttered and minimal lifestyle. Open-plan living is nothing new but in the last five years, according to numerous consumer reports, it’s on the rise. In fact some national newspapers have reported that UK homeowners are so desperate to knock down walls that one in five who tried to convert their homes have caused damage with an average cost of £8,000 per household – or to put this in real terms – around 20 pairs of Jimmy Choo’s! The moral of the story is therefore to leave it to the experts and go shoe shopping instead. If you do crave open-plan living and more space however; perhaps for a new, open-plan dining kitchen combined with a family room, a home office or even a fitness suite

there’s a new product on the market which will not only give you the space you need in record time – it will be less expensive than either moving home or having a traditional extension built. The SpaceKube is a new innovation from local home improvement company Ekco and it’s proving to be the answer to space issues for homeowners across Scotland from Edinburgh to the Borders. As soon as the product was launched during the latter part of 2015 the company received a number of orders straight off-plan. So what is a SpaceKube and why is it proving to be such a hit? The SpaceKube is a modern, modular, extension room designed and engineered in the company’s workshop and then put together like a huge jigsaw in a few short weeks on-site before being fixed to your home. Ekco has been designing and supplying kitchens, bathrooms and bi-fold doors since 1999 so it seemed like a natural step to create a room to house everything else in. So now the company has orders for SpaceKubes to create open-plan kitchens and dining rooms, additional bedrooms with ensuite bathrooms and even one for a home office. So how about a SpaceKube walk-in wardrobe complete with ample shoe storage? According to Ekco anything’s possible.

KITCHENS | BATHROOMS | BIFOLD DOORS | SUNROOMS

Many ideas, one solution At EKCO we’ve been supplying and installing top quality Pronorm German-built kitchens and bathrooms since 1999. We’re also one of Scotland’s top suppliers of Origin bi-fold doors which are designed to open fully and allow more fresh air into your home. And, if you need some extra space or simply a place to relax and unwind then we can create that lifestyle sunroom you have always dreamed of.

TO FIND OUT HOW WE CAN MAKE YOUR IDEAS COME TO LIFE CALL OUR DESIGN TEAM ON

01506 857 007 www.ekco.co.uk EDINBURGH 0131 343 6007 Abbeyhill Industrial Estate EH8 8HL

DALGETY BAY 01383 667 048 Western Approach Rd KY11 9XP

UPHALL 01506 857 007 54 West Main Street EH52 5DW

Recipe & Food Notes by Anne Pinkerton

Easter cakes White chocolate brownie

Easter marks the beginning of spring; longer days, new crops, and dull winter food relived with some treats. This was the origin of many ancient special seasonal foodstuffs. Eggs, in particular, are part of the rituals; painted red and baked in a bread plat in Greece, painted and rolled down hills in Britain, made into a special eggnog drink in Norway and Shetland and used to enrich sauces in France and Spain. Nowadays the chocolate industry has a bonanza offering chocolate eggs of every colour, size and extravagance. Make your own Easter cake and indulge in the pleasure of chocolate. Here are two ideas - one from Sicily, the other from a friend who is an enthusiastic baker with an eye for decoration.

Sicilian Cassata

A traditional cake for Easter with origins in North African sweetmeats; the Sicilians decorate it with elaborate style. You need a round 8” or 9” cake tin Ingredients • Plain sponge cake- Either bought madeira or fatless sponge made with the weight of 3 eggs, plain flour and sugar. • 150g marzipan • 500g ricotta cream cheese, sieved • Juice and zest 1 orange • Wine glass of sweet wine e.g. Marsala or sherry • 250g mixed candied fruit (cherries, mango, citron, cranberries, raisins, angelica)

• 5 0g chocolate drops or your favourite chocolate chopped roughly • 25g natural pistachio nuts or walnut pieces • 50g sugar • 100g good dark chocolate Method Warm the orange juice and wine in a pan. Add fruit mixture and let it steep till cold. Cut a circle of silicon paper and place it at the bottom of the cake tin. Roll out the marzipan into a circle and put on top of the paper. Carefully melt the chocolate and paint it on the marzipan. Line the top and sides of the tin with thin slices of sponge cake, leaving enough to make a base for the cake. When the fruit is cold mix it with the ricotta, nuts, chocolate pieces and sugar. Pile all the filling into the tin and cover with the rest of the cake. Press it down till firm and there are no air bubbles. Refrigerate in the tin overnight. Un-mould the cake and decorate with sieved icing sugar, spring flowers, more cherries, angelica, grated chocolate or anything you fancy.

White Chocolate “Brownie”

Less complicated, it can be eaten as a cake or with fruit salad for dessert. Ingredients • 125g white chocolate • 100g unsalted butter • 3 large eggs • 150 sugar • 100g chopped walnuts • 100g white chocolate roughly chopped • 125 plain flour sifted twice • 9” square or rectangle shallow baking tin lined with baking paper Method Heat oven to 180 C. Gently melt the butter and 100g chocolate in a bowl over hot (not boiling) water. In a large bowl with a hand whisk beat the eggs and sugar till pale and bulked up. Continue whipping the mixture over hot water till it is the consistency of thick cream. With care not to lose the air in the eggs, fold in the butter and chocolate then the nuts and chopped chocolate and finally fold in the flour. Pour into the lined tin and bake for 30 to 40 minutes, till just firm to the touch. Leave to cool in the tin and then turn out and dust with a little icing sugar. Decorate with flowers, mini eggs or finely chopped nuts.

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10% OFF until 31st March 2016 Contact Laura on 07796 905 986 E: laura.battles@yahoo.co.uk www.facebook.com/nomnoms KONECT

Parents in West Lothian

HOW TO KEEP YOUR MONKEYS ACTIVE IN THE EVENING EVEN WHEN BUNTY IS BLOWING RAIN SIDEWAYS So the year of the Monkey has dawned in the Chinese Lunar Calendar – Xin Nian Kwei Le! I lived in China for years and the culture of evening exercise, outdoors activities, and the general convention of not being in your house in the evenings is common to everyone there – this counts for kids too from as young as you can imagine. That might be alright if you live in China, however, a West Lothian February is not to be trifled with; especially with storm after innocently-named storm (“Storm Bunty just blew away my cat!”) making conditions outside unbearable for even the hardiest souls among us. So what do you do when you have a little naughty primate who needs to burn off energy but you also don’t want to have to pluck him out of a tree in the middle of a hurricane? Recently soft-play venues have been a life-saver for us – when I finish work at 5:30pm and it falls

Our column is West Lothia t: Nicola Jengaenga li ves in n with Quin months an d her hubby n 2, Penny 10 Channa , 2 2 1/4. Nicola & Ch anna both w ork, jugglin schedules w ith g their two tin the ever-evolving dem hectic y overlords, ands of in some tim and also sq ueezing e for each ot her! In this new bl the adventu og for Konect she chro nicles res (and m isad Mummy an d Daddy wh ventures) of a the happy ti o aim to wri m ng all babies in w es they can from life w onderful W est Lothian ith their ! to me to look after the babies I take them to our nearest one which is at Xcite, across from the Designer Outlet in Livingston – and Quinn gets to run wild for as long as he can. I am constantly amazed at his gross motor skills; climbing, jumping, ducking under things, balancing etc. Yesterday, I decided to head to the Xcite venue in Bathgate – I’d heard their soft-play was a bit bigger and more challenging – just what we need! When we arrived, a birthday party was just winding up so the soft-play was packed with assorted cake-stuffed offspring on sugar-highs – all the better for Quinn as he loves to get jostled about with the older kids and I’m sure he imagines in his head that he is about 7 years old. I sat at the side and fed Penny, waving and cheering dutifully as Quinn summited various stages of the apparatus, and ‘wheeeeee’-ing with delight as he came down the slides in ever more ill-advised positions (backwards on his knees is the current favourite). Dinner at home was a peaceful affair – Tang Cu Li Ji (sweet and sour chicken) with white rice in honour of the occasion. Quinn is going through a phase where any rice-based dish will meet with approval – maybe he has heard the old Chinese wives-tale used to chastise picky kids – “Every grain of rice left in your bowl becomes a maggot to eat you when you’re dead!” (Chinese sayings can be a bit blunt when translated!) By 7:30pm Quinn was puffed out and ready to sleep – mission accomplished!

Soft play at Xcite 52

So maybe it wasn’t tai-chi in the square, or ping pong on a roundabout island, but my little Monkey had found a way to have fun and be active on a winter’s night! Jia you xiao hai! (Go for it wee man!)

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Phone/Txt 07722 499513.

NURSERY & OUT OF SCHOOL CARE

Free Registration

Easter holiday club includes daily excursions CCTV ■ three separate age-appropriate enclosed gardens ■ extended opening 7.15am to 6.15pm. drop off/pick up from local state nurseries/schools

All inclusive packages Own allotment and animal sanctuary

CALL TODAY ON 01506 413500 1 Beveridge Square, Almondvale Livingston EH54 6QF www.abcprivatenursery.co.uk KONECT

PUZZLES

CROSSWORD

Solution in the April edition of konect

Across 1 Tidy (4) 3 Uneducated (8) 9 Not man-made (7) 10 Tummy button (5) 11 Premature (5) 12 Pacific and Atlantic (6) 14 Stitching (6) 16 Not present (6) 19 Vegetable (6) 21 Big cat (5) 24 Heartbeat (5) 25 Frightened (7) 26 Less than twenty (8) 27 Second-hand (4) Down 1 Rubbish (8) 2 Performer (5) 4 Faster than canter (6) 5 28grams approx. (5) 6 Move forwards (7) 7 Cash register (4) 8 Used for drawing (6) 13 Surprised (8) 15 Made from fleece (7) 17 Double-cross (6) 18 Hot beverage (6) 20 Representative (5) 22 Presents (5) 23 Unlocked (4)

SUDOKU

Sudoku solution on page 61

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Have an Egg-cellent Easter in West Lothian The winter months are almost over, the temperatures are rising and with Easter fast approaching, on the 27th of March, it’s time to explore the outdoors again and take part in Easter fun. West Lothian’s top attractions are now opening their doors to the refreshing Spring season, with a number of new and exciting events for all ages to enjoy. If the change in season is encouraging you to get active this Spring, then West Lothian is home to a number of fantastic walking and cycling routes across many areas including Linlithgow, Bathgate, Livingston and many more. Family attractions such as Almond Valley Heritage Centre are re-opening their fantastic railway, alongside a number of family fun events which are taking place as part of their ‘Easter Eggcitement’ Spring campaign.

Get down to Five Sisters Zoo to visit the spectacular lions in their new habitat, or take a stroll around the Linlithgow Peel and enjoy the beautiful views of the loch and palace. With so much on offer at these fantastic attractions and scenic routes, it’s no secret that West Lothian is the place to go for some fun this Easter. So get involved, get outdoors and enjoy some Scottish Spring sunshine!

For the latest on all the great things to see and do in West Lothian please visit www.visitwestlothian.co.uk, Facebook. com: VisitWestLothian and Twitter.com: @teamwestlothian

WHAT’S ON

Bathgate Regal Community Theatre - The Regal hosts an exciting programme of film, music, theatre, comedy and children’s events. For upcoming events see website at www.bathgateregal.org for complete listing.

and Useful Information Saturday 19th March West Lothian Highland Society monthly ceilidh Monthly Ceilidh at Strathbrock Community Centre, Broxburn. 7.30 – 11.00pm. Music by 19th March 2016.7.30 – 11.00pm. Music by Ewan Galloway Trio. Guests – Boghall & Bathgate Junior Pipe Band with Alvis Kerr. Cost Members £5.00. Non-Members £6.00 each. BYOD and snacks. New members welcome, contact John Sneddon 01501 770911.

Daily from Friday 25th March until Sunday 17th April Easter Eggcitement at Almond Valley Heritage Centre The farm is alive with the cheeps and bleats of baby animals, who will be introduced to you at handling and encounter sessions. Grab your clue sheet, sharpen your pencil, and tear around the farm collecting clues on the springtime trail. Keep a look out for hidden eggs that might win you a prize. In the craft area you can make bonnets, masks and other springtime decorations. There will be still further special attractions over the four days of Easter (25th - 28th March), including our famous plastic duck race along the mill lade. See www.almondvallery.co.uk

Saturday 26th March Polkemmet’s Hidden Past Step back in time with this short walk and talk around Polkemmet, run by the West Lothian Countryside Ranger Service. Find out about what it was like to live on the estate, learn about past uses and how it came to be the popular Country Park it is today. Suitable for: All Meet: Outside the classroom, Polkemmet Country Park Time: 2pm-3pm Cost: free.

Sunday 2nd April Easter Fun Run in Beecraigs Country Park Annual run organised by West Lothian Run. 2k, 5k & 10k fun runs. Registration opens 9.30am, 2k run starts at 10.20am. Or register online at www.westlothianrun.org

Sunday 3rd April Almondell Past & Present Join the West Lothian Countryside Ranger Service and Friends of Almondell for an afternoon amble through time. Find out who used to live there and discover the wonderful heritage features that they left behind. Suitable for: All (particularly those interested in history) Meet: Almondell Visitor Centre Time: 2pm-3pm Cost: free. Howden Park Centre has a busy programme of events including live music, dance, theatre, workshops and exhibitions. See their website at www. howdenparkcentre.co.uk for complete up to date listing or contact the box office: 01506 777666.

To include your event here, please email editor@konectdirectory.co.uk or call 07854 492638.

library information Almondbank Library Shiel House, Shiel Walk, Craigshill, EH54 5EH T: 01506 283133. E: almondbank.lib@westlothian.gov.uk Opening times: Mon, Tues, Wed and Fri 9am - 6pm Thurs 9am - 7pm Sat 9am -1pm

Carmondean Library Carmondean Connected: Carmondean Centre, EH54 8PT T: 01506 777602. E: carmondean.lib@westlothian.gov.uk Opening times: Mon & Fri 10am - 5pm Tue & Thu 10am - 7pm Wed 11am - 5pm Sat 9am - 1pm IT buddy here from 1—4pm on a Friday for any help with computers - help is free and no need to book. Carmondean also has a CIS office where you can ask about council services—eg Housing Benefit, Council Tax, repairs to council houses---10am-5pm Mon to Fri --closed for lunch between 1and 2pm and 9-12 on a Sat.

Lanthorn Library Kenilworth Rise, Dedridge, EH54 6NY T: 01506 777700. E: lanthorn.lib@westlothian.gov.uk Opening times: Mon 10am-3pm Tues & Fri 11am-5pm Wed 11am-4pm Thurs 10am - 7pm Sat 9am - 1pm The Lanthorn Library, continues to be an important part of the Community, we look forward to welcoming our customers, old and new, making use of this valued service in the years ahead.

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clubs & classes

Sports, Hobbies, Learning, Support Groups & more... Jog Scotland

Jog Scotland groups around Livingston aim to get people outdoors and get fit whilst meeting new friends. There are groups suitable for beginners to advanced at different locations and times around Livingston. Check out jogscotland.org.uk.

MS Society afternoon meetings

Group meeting in the afternoons once per month at Dobbies, for those who can’t make the evening meeting. Support group to help people with MS, emotional, financial difficulties and to signpost them to legal and other help. Call Alison Ritchie on 01506 201439 or email viadoc@hotmail. co.uk for more details and the date of this month’s meeting.

Lothian Running Club

We welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section from age 6. Training sessions in and around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park. For more info see website www.lothianrunningclub.co.uk.

West Lothian Clarion

Cycling club - Our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk

West Lothian 50 Plus Network

New members always welcome for social, educational, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 25 different activity groups, including arts, crafts, walking, theatre etc. See www. westlothian50plusnetwork.co.uk or call 01506 635510. Office hours Mon - Fri 10am - 2pm.

The Livingston Players

Amateur theatre company always pleased to welcome new members with or without experience. For more information please contact Carol, Membership Secretary, on 01506 881398 or see www.livingstonplayers.co.uk

Livingston FC

League players and juniors, social and corporate events. Almondvale Stadium telephone 01506 417000 or see www. livingstonfc.co.uk

Livingston Speakers Toastmasters Club

A fun & friendly way to improve your Communication & Leadership skills. Our meetings are always entertaining and educational. We meet at West Lothian College, Livingston. Alternate Thursdays 7:15pm to 9:30pm. Everyone is welcome to come along and find out more. For more info see -www. livingstonspeakers.org.uk http://www.facebook.com/ LivingstonSpeakers

Livingston Ramblers Group

We are a non profit walking group with members from around Livingston including Bathgate, Armadale, East, West and Mid Calder, Kirknewton, Blackburn, Uphall and Broxburn. We have 3 walking groups. Thursdays, once a fortnignt offering walks of 5 – 8 miles, starting at 10.00 am. Saturday Challenge walks starting at 7.00 or 7.30 am, walks include Corbetts and Munros. Sunday Venture walks start at 8.00am and offer a variety of walks of 7-13 miles, from coast to hills. You are welcome to try any of our walks. Contact 01506 880980 for further information. KONECT

Baby and Toddler activities

Kidzeco Livingston, 3a The Centre, Almondvale South, Livingston, EH54 6NB Monthly sling meets (Baby Wearing West Lothian). Please contact Kidzeco Livingston on 01506 238283 for more information. Large family area with feeding/changing area and play area for children too!

CRAIGSHILL New Town Roller Girls

Roller Derby team, meeting 9-10pm on Wednesdays at Craigswood Xcite. New members welcome, contact us via our Facebook page www.facebook.com/NewTownRollerGirls or email newtownrollergirls@hotmail.co.uk. Please contact us before coming to your first session so that we can sort equipment for you.

West Lothian Rhythmic Gymnastics Club

Craigwillow Centre, Craigshill, EH54 5LU. Rhythmic is gymnastics with rope, hoop, ball, clubs and ribbon. We welcome all girls from 5 -18 year old, from beginners to Elite level. For more information contact Liz McNeill – 01506 434789 or 07710 472213.

Craigshill Good Neighbour Network

Practical help, social and volunteering opportunities to socially isolated people of all ages in Craigshill and South Howden. Lunch club, Tuesday social club, optional transport to and from clubs, outings and befriending. Almondbank Centre. Tel 01506 435851.

Lodge Almondale Social Club

Our Social Club convenor cordially invites all members, associate members and their guests to visit our social club. The Social Club is open every evening and Saturday afternoon (except Sunday and meeting nights) with Live Music, Dancing and Bingo every Saturday evening and Bingo every Wednesday evening. Non members welcome. Masonic Hall, Craigshill Rd East, Livingston EH54 5DT Tel: 01506 439418.

Trampoline Classes for children

Craigwillow Centre, Craigshill 6 years + . Please call 01506 412314 for more info.

Craigshill Thistle u15’s

Training Tues 7.30 pm - 9.00 pm at Craigsfarm in Craigshill 3g pitch. Friday at Craigswood sports centre playing fields 6.30pm - 8.00pm weather permitting (if weather is bad Friday’s training is held at Craigsfarm 7.30 - 8.30 pm). For further details contact Mark on 07951 528398.

Parents Together West Lothian

Support group for families with child on the Autism Spectrum. Meet up once a month for a chat and a coffee, regular guest speakers. First Thursday of each month (during school term). For more information contact parentstogetherwestlothian@live.com

New Town Entertainers

Rehearse at Craigsfarm on Mon and Wed from 7pm for annual pantomime production. Open to anyone over 14 yrs. Membership is £10 adults and £5 under 18s. For more information please contact Jan Dignon on 01506 431803.

Daisy Drop In

Almondbank Centre, Craigshill Information centre for parents/carers of pre-school children. Drop in, play and have fun! Open: Mon - Fri 9am - 12 noon, Mon & Thurs afternoons 1.30pm - 3.00pm.

clubs & classes Daisy Drop In Playgroup

Letham Community Wing, Craigshill: Playgroup for 2 - 5’s. Take eligible 2’s. Opening Hours: Mon - Fri 9.15am - 11.30am, Tues, Wed & Thurs afternoons 12.30pm - 2.45pm. Tel: 01506 238998 or email: daisydropin@hotmail.co.uk for more info.

Craigshill Dance Class

Fridays 2 – 3pm. Starts November 6th. Join Craigshill’s new intergenerational dance class for people over 60 and their families. There will be traditional and modern dances, no partners are required and everyone is welcome from 0 – 100. Classes will run every week except during school holidays, at The Craigshill Thistle Pavilion, Maree Walk. Seated / adapted dance for people with mobility aids and other challenges is our speciality, so everyone can take part. Every child must have a participating adult. £1 Individuals / £3 Family of 3 or more, payable each week. Can’t come but want to know more? Call: Joanne on 07521 358 239 or Jane on 07473 102 669. www.generationarts.co.uk

SANDS Lothians (Stillbirth and Neonatal Death Society) - NEW!

Support group meets 2nd Monday of every month at 7-9pm Pregnancy support group – as and when required. Mother and toddler group- for women who have other children but want to continue to chat and meet others who understand For further information see http://sands-lothians.org.uk. Current venue Craigsfarm Community Centre, Maree Walk, Craigshill – but venue changing in 2016 please contact SANDS before attending.

DEANS

13th West Lothian Scouts

Deans Community Hall Beavers: 6 - 8 years. Tues 6.30 - 7.30pm Cubs: 8 - 10 years. Thurs 6.30 - 8.00pm Scouts: 10 -14 years. Thurs 7.00 – 9.00. We are also looking for new leaders or helpers to help out on the nights. All are welcome. Please contact Steven Graham steven_graham1@ gmx.co.uk or by phone 07786638442 or 1506 630360 after 6.30pm.

Yoga for people with health conditions

Ability Centre, Carmondean Centre Road. Wednesdays 1.152.30pm. Call Joanna on 07436 102726 for more information.

Livingston Station Playgroup

Livingston Station Community Centre. Spaces available for 2 – 5 yr olds. Mon-Thurs 9.30-11.50am, Fri 9.15-11.30am. £4 per day plus £1 per wk for healthy snack. Contact us on 07954 044260 to place your child’s name on our waiting list or see us on facebook for more info.

Deans Community High School Playgroup

Care and education for children from 2 years 6 months. Dean Community High School, Eastwood Park, Livingston. Mon-Fri 9.10am – 11.10 am term time. £20/week, or flexible days at £4/session (min of 3 per week). For more information please phone Claire or Lesley on 01506 282155 and ask for playgroup between 8.45am and 12.15pm, or pop in any time for a visit.

Yoga

Carmondean Community Centre. Tuesdays 6:30-7:30. Please contact Tina on 07834 970 409 or email tina@yogamed.co.uk. See www.yogamed.co.uk

Livingston Fiddlers

A group of amateur musicians who meet for regular practise sessions in Deans and play for local events. New members always welcome. Must be able to read music and not

suitable for complete beginners. Fiddle/accordion or any other instrument considered. Venue - St Andrews Church Hall, Deans, Livingston. Time: most Wednesdays 7.30-9.30pm. Contact secretary: eric@livingstonfiddlers.co.uk. Tel 01506 654 189. www.livingstonfiddlers.co.uk

Pilates for people with health conditions

Livingston Station Community Centre. Fridays 10.30-11.30am. Call Joanna on 07436 102726 for more information.

Diabetes UK West Lothian Voluntary Group

Regular group meetings are held on 1st Wednesday of each month (not January) at 7-9pm at Inveralmond Community High School, Willowbank, Ladywell Livingston. For more info contact may@dukwl.info or by phone 01506 834 877 Mob: 07708 919 064. www.west-lothian.diabetesukgroup.org. We also have Facebook and Twitter pages.

Lothians MS Support Group

Open to anyone living with Multiple Sclerosis, family & friends. Informal fortnightly meetings for support, information and activities. Membership and meetings free. Fortnightly meetings are at the Ability Centre, Livingston, EH54 8PT on a Tueday 7pm–8.30pm. Contact the Ability Centre on Carmondean Road on 01506 491750 for more information or facebook page: Lothians MS Support Group.

Deans Art Club

New Deans Community Building. Tuesdays 7 – 9pm. Beginners welcome. We are a friendly class, £2 per adult per week, paints provided. For more information please call Jim Tripney on 01506 418838.

Kiddies Corner

Carmondean Community Centre. For Preschool Children. Tues 9.00am – 12 noon. Child minders available Mon & Wed 9.00am – 12 noon. For more info tel 01506 439568.

West Lothian Breast Cancer Support Group

Meets on the first Tuesday of each month, in the Ability Centre, Carmondean, Livingston, from 7pm-9pm. Further details and information, contact Nan McDonald tel: 01506 655739.

Livingston United Parish Church

Meets on Sundays at Nether Dechmont Community Centre, Fells Rigg. 8.45 – Eucharist. 9.30 – All-age Worship. 10.00 – Children’s Group, Discussion Group and Coffee Bar. 11.00 – Traditional Service. Transport can be provided – call 07806 628506 to arrange. Also meets on Thursdays at Lanthorn Community Centre, Dedridge, at 10.15am for Holy Communion. www.lupc.org.uk.

Ukulele Club

Deans Community High School Every Tuesday from 7pm starting on the 2nd February. All are welcome no standard required, absolute beginners to experienced. It’s for anyone who wants to play the Uke and have fun. If interested please just turn up. £2 to cover room hire.

DEDRIDGE Space Academy Children’s Club

Monthly club for primary aged children held on the last Friday of each month from 1.30-3.30pm at the Lanthorn Community Centre. Games, stories, songs, science, crafts, cooking and more – free of charge. Visit facebook.com/ lepyouth or call 07861 455121 for more information.

JYHS Badminton Club

At James Young High School on Saturdays. Open to school children in the Livingston area of any age or ability. Primary School age (P1-P7) 9am - l0am. High School age (S1-S6) l0am - 11am. Contact: Ann (01506 438717) or Joyce (01506 462430).

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Dedridge Spiritualist Church

Crofthead Community Centre, Templer Rise. Wednesdays 7.30pm. We are one of the oldest running spiritualist church in Livingston. We have been serving the community since 1985. We have a different medium every week. No admission fee. Find us on Facebook and website:dedridgespiritualstc hurch.co.uk

Livingston Camera Club

Crofthead Centre, Templar Rise, Dedridge. We meet every Monday evening at 7:15pm - 9:30pm. All welcome. Annual subscription £25, weekly attendance £2.50 (concessions available). Annual programme of visiting speakers, members digital, print & AV evenings, internal & external competitions, tutorials and outings. The central aim of the club is to encourage individual members to share ideas, knowledge and experience, and develop their photographic skills. www.livingstoncameraclub.org.uk. Email – contact@ livingstoncameraclub.org.uk Facebook – www.facebook.com/ livingstoncameraclub twitter – www.twitter.com/LiviCamClub

Café Connect

Friendly community café with homebaking and refreshments Mondays, Wednesdays and Fridays 9:30-12. Dedridge Baptist Church, Quentin Rise. Contact 01506 415837

The Lanthorn Toddlers Group – Music Makers

Meets on Mondays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. From 9:45 to 10:45 - £1 per session

The Lanthorn Toddlers Group – Parent & Toddlers Meets on Fridays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge From 10:00am to 12 noon. Snack provided - £1 per session. Contact Susanne Brunton at lanthorntoddlers@gmail.com Or find us on Facebook Lanthorn Toddler Group.

Cafe Connect Extra

For those suffering with dementia and their carers. 1st Wednesday of the month 2pm-3:30pm. Dedridge Baptist Church, Quentin Rise. Contact 01506 415837.

Lunch Club

12:30pm every Thursday for any over 60s. Dedridge Baptist Church, Quentin Rise. Contact 01506 41583.

Bump and Baby Group

Dedridge Baptist Church. For precrawling babies and their carers - Mondays 9:30-11. Come and have a cuppa and a natter with other new and expecting parents while your little one enjoys themselves.

Penumbra

Unit 20 Grampian Court, Beverige Square, Dedridge. Every fortnight from 14 March 2012. For anyone experiencing mental health problems : the group can help people who need information on illnesses, understanding from others in similar situations or even just a chat to get out of the house. For more information contact: cinderbelle@hotmail.co.uk or 07854 316139.

Crofthead Hickory House Playgroup

Crofthead Community Education Centre, Templar Rise, Dedridge, EH54 6DG. For children 2-3 years. Mon-Fri 9.1511.15am term time. £4.50/day includes healthy snack. For more info call 01506 467650, email crofheadhickoryhouse@ gmail.com or visit www.croftheadhickoryhouse.co.uk

West Lothian Self-Help Group

A free self-help group for adults living with depression, low mood and anxiety or those who support others. We meet

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the first Wednesday of every month at 6.30 -8.30 within Crofthead Farm, Dedridge, EH54 6DG.

Parent and Toddler Group

Dedridge Baptist Church, Quentin Rise. Tues: 12.30 – 2.30pm & Wed: 9.15 – 11.15am. £1.00 0 – 5 years old. Tel 01506 203683. Craft, snack (lunch on Tuesdays), sports, outings & visitors.

Livingston & District Amateur Radio Society (LaDARS)

Full amateur radio station at the club operating on the High Frequency and VHF bands. Crofthead Farm Community Education Centre, Crofthead Centre, Templar Rise, Dedridge, Tuesdays 7-9 pm. Training can be provided to achieve all levels of the amateur license by fully accredited assessors and trainers. Happy to assist with your radio and electronics projects or just to get you started with amateur radio as a hobby. Come along and speak to the world. See our website uk.groups.yahoo.com/group/ms0liv/ or just come along on any Tuesday.

Brighter Days

Support group for families living with ADHD and assosciated disorders. The group meets once a fortnight on a Thursday at Crofthead Centre, Templar Rise, Dedridge 7 – 9pm. For more info see www.brighter-days.com or email brighter_ days@rocketmail.com. Kids club coming soon - every Saturday weekly for children. Activities available will include arts, crafts and music.

1st Livingston Girls Brigade Company

The Lanthorn Community Complex, Kenilworth Rise, Dedridge. Meet on Wednesday evenings. Explorers (P1-3) 6.15pm till 7.15pm. Juniors (P4-7) 7.15pm till 8.30pm. Brigaders (S1+) 7.15pm till 8.45pm. For further information email 1stlivingstongb@gmail.com or phone Holly Morrison on 01506 420225.

5th Livingston Boys’ Brigade

Thursdays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. Anchor Section P1-P3 meet 6:30 to 7:45pm. Junior Section P4-P6 from 6:30-8:00pm. Company Section P7 to 18 years from 7:30 to 9:45pm. For further information contact Stuart Dalgleish 01506 440303 or email admin@5livingston.co.uk. Baby and Toddler activities Kidzeco Livingston, 3a The Centre, Almondvale South, Livingston, EH54 6NB. Monthly sling meets (Baby Wearing West Lothian). Please contact Kidzeco Livingston on 01506 238283 for more information. Large family area with feeding/ changing area and play area for children too!

Livingston South Community Church

With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@gmail.com for weekly updates.

Lanthorn Readers

Lanthorn Library, Dedridge. Informal and relaxed reading group. Free. Group meets monthly and is an ideal way to have some fun and lively discussion over tea/coffee & biscuits. New members always welcome. Please contact 01506 777700 or lanthorn.lib@westlothian.gov.uk

Lanthorn Book Bashers

Lanthorn Library, Dedridge. Are you aged between 8 – 11 years old? Come and join the Library Book Bashers. We meet once a month on a Thursday at 6.15pm to discuss our favourite books. New members welcome. Please call 01506 777700 for information.

clubs & classes Livingston Amateur Flute Ensemble - NEW! A voluntary group for learning and improving technique of playing flute, percussion, recorder & keyboard. We play a variety of music. Everyone is welcome from experienced players to those wishing to learn and those who played at school and want to get back to playing. Our classes cater for adults and children from 6 years. Thursdays 7 – 9 pm in Crofthead Farm Community Centre, Livingston. For further information please contact Alice on 01506 462623. Email mgolshan@btinternet.com

ELIBURN 14th West Lothian Scout Troop

Peel Primary School. Girls and boys. Beavers (6-8yrs) Mon 6.15-7.15pm, Scouts (10-14yrs) Mon 7.309pm, Cubs (8-10yrs). Thurs 6.30-8pm £20/£25 per session, 3 sessions per year. Contact Mary Tel 01506 416620.

Sunshine Break, SPPA (Scottish Pre-School Play Association) Group

Eliburn Community Centre, Peel Primary School Toddlers, Tuesdays & Thursdays: 9.00 – 11.00am After school club for Primary 1-7, Mon – Thur 3.15 – 6.00pm, Fri 12.30 – 6.00pm, during school holidays 8.30am – 5.30pm. Tel 01506 415492.

Church of Christ

Community Wing, Toronto Primary School. Tues 7.30 – 9.00pm, All girls aged 10 years upwards, £17 per term. Tel 01506 418285.

Firefly Arts

Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian. Call 08447 744496 or email admin@firefly-arts.co.uk for more information on our current programme. Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE www.firefly-arts.co.uk email admin@ firefly-arts.co.uk

Livingston 20 Milers Cycle Rides

Monthly free guided ride organised by volunteers from West Lothian Sustrans Group. 20 milers are at the easy to moderate level, suitable for occasional and less experienced cyclists to encourage cycling for leisure and commuting. We favour easy paths and gentle gradients where possible, and aim to avoid heavy traffic. We will wait on stragglers, help with punctures. The rides are not suitable for unaccompanied children. We meet monthly at Howden Park Centre, details on our web or Twitter page. Email: livi20milers@outlook.com Web: http:// livi20milers.blogspot.co.uk/ Twitter: https://twitter.com/ LMilers

KNIGHTSRIDGE Messy Church

Garden Place, Eliburn, EH54 6RA, Livingston Service Times: Sunday Bible Study and Sunday School 10.00 am.; Worship Service - 11.15 am; Tuesday Bible Study - 7.30 pm.

Monthly time of craft, celebration and food for all the family held on the first Sunday of each month from 4-6pm at Mosswood Community Centre. Free of charge, but children must be accompanied by an adult. Visit facebook.com/ lepyouth or call 07861 455121 for more information.

HOWDEN

Baby/Toddler Stories and Singing Sessions

GOSH - Group Ostomy Self Help Led by volunteers, we are there to help, advise, encourage and discuss problems which may arise in the management of members’ Stoma, from time to time. Members can exchange views on how they manage their Stoma, and beginners can pick up tips on the best way other Ostomists have found to solve problems. Remember, you are not alone. We meet in St. Johns Hospital at 7.30pm on the last Wednesday of each month in OPD4. All Ostomists and their partner/friend are invited. For more info contact Alistair on 01506-822695.

29th West Lothian Scout Group

Community Wing, Toronto Primary School. Cubs Mon 6.308.00pm, Beavers Wed 6.30-7.30pm, Scouts Wed 7.30-9.00pm Tel 01506 441852

14th Livingston Rainbows

Community Wing of Toronto Primary School. Tuesdays 6.30 7.45 pm. Girls 5 years old and attending school. Tel: Rainbow Guide Leader on 07532 182197

Braid House Day Centre

Labrador Avenue, Howden. Social activities for older members of the community. Bowling, art, music. Drop-in service for people who can make their own way to Braid House and can have lunch and join in a range of activities. Cost £5. For more info contact 01506 430615 or see www. braidhouse.co.uk

Livingston Art Association

Howden Park Centre. Day and evening classes in painting and pottery for all levels. For more details call 01506 440449 email liviartassoc@msn.com or see www.livingston-artassoc.org.uk.

14th Livingston Guides

Knightsridge Early Years Centre, Cameron Way. Mon, Tues, Thur: 09.15 – 11.15am or 12.45 – 2.45pm – “In Betweenies”. Wed: 1.00 – 2.00pm – “Baby Peet” - stories and singing, baby/ toddler drop in 1.00 – 3.30pm. For more info tel 01506 444970

LADYWELL West Lothian Diabetes UK Group

Inveralmond Community High School, Ladywell, EH54 6HW. Meet monthly on the first Wednesday of every month at 7pm. See http://www.west-lothian.diabetesukgroup.org

Rosebery Centre for Dementia Care

Day care for people with all types of dementia. Stimulating activities, counselling and training and support groups for carers. Volunteers always required. Tel: Nancy on 497046. Email: info@roseberycentre.org.uk. Website: www.roseberycentre. org.uk

Almond Valley Baptist Church

A Church for you and your Family! Sunday School and Worship services starting at 11am. Meeting at the Newyearfield Farm Community Centre on Hawkbrae in Livingston. Contact phone number 07570 790862 or email at avbc@btinternet.com

Kids Club

Forrestbank Community Centre. A varied programme of educational games, art & drawing, children 5-9yrs. Mon 6.00 - 7.45pm £1 per week – term time only. Tel 01506 430035

Ladywell Neighbourhood Network

28 Heatherbank, Ladywell. Community services in Ladywell, a range of social groups including craft, lunch club, fitness. Befriending service and much more. For more information call 01506 437746 or see www.ladywellnn.org.uk KONECT

Ladywell Star Community Football Club

Inveralmond Community High School. A range of teams and fixtures. See www.ladywellstarcfc.co.uk

SPPA (Scottish Pre-School Play Association) Group

Newyearfield Farm. Toddlers Mon, Tues, Wed & Fri: 09.30 – 11.30am. Tel 01506 462458

Memory Cafe

Newyearfield Farm Community Centre, Hawk Brae, EH54 6AB. For those suffering with dementia and their carers. Runs the first Thursday of every month 2pm to 3.30pm.

LIVINGSTON VILLAGE Livingston Village Playgroup

Livingston Village Primary School, Kirkton Road North, Livingston Village. For children 2yrs 3 months to 5 years. 9.30 - 11.30am Mon - Fri, £4/session including snack. Child can attend between 2 & 5 sessions a week. For more information please contact the placement secretary 01506 417343.

Livingston Village Parent and Toddler Group

Livingston Village Primary School, Community Room 2. Mondays & Wednesdays 9-11am. For babies and children aged 0-5 years accompanied by an adult. £1 per family. Termtime only. For more information email livitoddlers@yahoo. co.uk or visit www.facebook.com/livitoddlers

The Wooly Quilters Craft Group

Room 24 Livingston Business Centre, Kirkton South Road, Livingston. This self help group is the ideal place for help and craft chat with a cuppa while you sew or knit! Variety of crafts from patchwork & quilting to knitting & spinning. We meet Wednesday evenings 7pm - 9pm. For more information email: woolyquilters@gmail.com or find us on facebook

MURIESTON

Each month we have a different band and guest artist. New venue Strathbrock Community Centre, Broxburn (previously at Lanthorn Complex). £5 each, new members welcome, contact John Sneddon 01501 770911 for dates and more details.

The Tree Club

Office at 19c South Bridge Street, Bathgate. West Lothian’s only afterschool club for children and teenagers with additional support needs. Stimulating and creative activities with high staff to child ratio. See www.thetreeclub.org.uk

The Stone Ring

40 King Street, Bathgate. Beginners Self awareness & Development. Mon 7-9.30 pm (approx) £6.50. Moot - Every 2nd Wed of the Month. 7-9.30pm (approx) £5. Thai Chi Fridays - 6.30-8.30pm (approx) £25 per month.

West Lothian Baking Club

We meet approximately every 6th Wednesday 7:30 – 9:30pm in Dechmont Hall to talk about all things baking related. No requirement to be the next Mary Berry! £2 per meeting. Email wlbakingclub@yahoo.co.uk or find us on facebook.

West Lothian Royal Scottish Country Dance Society

Classes in South Church Hall, Uphall Starting on Thurs 17th Sept 7.30 to 9.30pm. 10 weeks through to the 19th Nov, then starting the 7th January through to 10th Mar 2016. £3 per week. Teacher Mrs Margaret McGregor. Dancing for fun & fitness, any new beginners very welcome. For more info contact Sandra Cheyne, tel 01506 430600 email sdcheyne77@yahoo.com. To include your club or class, email details to editor@konectdirectory.co.uk. Charity and not-for-profit groups are free, there is a small charge for other listings. See our website for details. www. konectdirectory.co.uk

Bankton Mains Bowling Club

Free Coaching Lessons for both Adult and Junior bowlers. Junior Coaching is on every Tuesday 5pm till 6pm and Sunday 11am till 12am for children aged 8 till 16 years old. Memberships available now for Full, Family, Social, and Junior members. Special deal for Family Membership. Hire of the function hall available. For more info go our website at www.banktonmains.co.uk or phone 01506 460233.

Solution to February Crossword

Across: 1 Perhaps, 5 Cycle, 8 Shampoo, 9 Exact, 10 Extra, 11 Kitchen, 12 Honest, 14 Glides, 17 Raisins, 19 Noble, 22 Olive, 23 Elegant, 24 Rural, 25 Pitcher. Down: 1 Piste, 2 Roast, 3 Appears, 4 Shocks, 5 Chest, 6 Crashed, 7 Extends, 12 Harbour, 13 Noisier, 15 Lenient, 16 Asleep, 18 Ideal, 20 Brash, 21 Enter.

Livingston South Community Church

Livingston Cricket Club

Cricket fixtures as well as a busy social calendar. See http:// livingstoncricketclub.co.uk or tel 07799 025795

Solution to Sudoku Page 54

Livingston Bridge Club

Meets every Wednesday from the first Wednesday in September until the last Wednesday in March at Bankton Mains Bowling Club, 6.45 for 7.00 pm start. Contact Dorothy Doak 01506 437977 for more information.

OTHER AREAS Livingston Highland Society

Monthly ceilidhs on a Saturday between October and April. KONECT

INDEX OF ADVERTISERS Accountant/Bookkeeping AKT Bookkeeping 31 Bathrooms 1st Choice Living 46 Anderson Home Improvements 42 Bathgate Bathroom Studio 43 Duffy Mclean 14 Ekco 49 Beauty Beauty @ No. 20A 25 Builder Almond Building Company 46 Grant Contracts 46 Building Surveyor David Hastings 12 Business Premises JC Enterprises 6 Cafe/Tearoom Little Whispers Sanctuary 51 The Coffee Cup Cafe 51 Wurst Cafe 51 Car Bodywork Bodyshop Edinburgh 37 Chips Away 36 JWG Car Care 37 Car Service & Repair LVS Garage Services 5 M & S Auto Solutions 28 Caravan Service & Repair Auto Fitness 37 Carpet & Upholstery Cleaning Aquatec 39 Cleaning Doctor 13 Hydro-Kleen 14 Carpets & Flooring Kelly’s Carpets 7 Catering Food Creations 51 Nom Noms Catering 51 Children’s Activities/Entertainment Kidzeco 53 Children’s Nursery ABC Private Nursery 53 Chiropody/Podiatry Livingston Chiropody & Podiatry 22 Cleaning Services C and W Cleaning Services 13 Clean Bee Domestic Cleaning 13 Donald Does It All 31 Dusters Cleaning Services 6 Clothes & Fashion Kidzeco 53 Original Factory Shop 19 Complementary Therapies Access 2 Balance 20 Balance 4 Me Reflexology 10 Little Whispers Sanctuary 51 Youyen Thai Massage 20 Computer Services Sprint Computers 35 Dentist Bankton Dental Practice 63 No 9 Dental 22 Dressmaking/Alterations Just Sew 19 Driving Instructor Vivid Driver Training 4

Electrician D B Electrics Electric Al Optical Lighting Riddell Electrical Simply Electrical Estate Agent Turpie & Co Fitness - Personal Training JD Fitness Florist Every Occasion Williamsons FOSTERING Edinburgh Council Funeral Director Thomas Brown Funeral Director Furniture & Furnishings Broxburn Bargain Centre Studiohaus Garage Doors Max’s Garage Doors Ltd Garden & Landscaping A A Landscaping All Year Round Landscapes D Greaves Greenhart Landscaping Riccarton Garden Centre TruGreen Gifts Original Factory Shop Golf Club Baberton Golf Club Gym/Health Club Slimming World Hairdresser Back II Black Mr Fella & Me. Bella Sassoon Heating Services Duffy McLean Home Help SCRT Homes for Sale CALA Homes Hotel Hilcroft Hotel IRONING De-Creased Ironing Joiner Geoff Vinter Joinery GR Construction Kitchens Anderson Home Improvements Duffy Mclean Ekco S & S Home Improvements Leaflet Delivery The Leaflet Lady Lighting Optical Lighting Locksmith Saltire Lock & Security West Lothian Locksmith Mobility Ableworld

40 39 12 46 39 45 25 6 18 35 18 6 12 36 15 47 47 47 15 10 19 28 25 20 25 4 27 32 11

Med-Ecosse Mobility Scooter Repairs Optician Lothian Optical QuickSpecs Painter/Decorator Braekirk Decorators DM Decorators JD Decorators Nu Walls TML Decor Tru Decor Windeco Pet Services Groom at the top K9 Friends Dog Walking Morven’s Dog Grooming Plastering Nu Walls Plumbing Services Almondvale Plumbing & Heating BJ Fleming EPH Livingston Plumbing Co Property Maintenance Cleaning and Maintenance Restaurant Hilcroft Hotel Security Services Saltire Lock & Security Taxi & Private Hire Lothian Radio Cars Telecoms Services John McGraw Tiling Service With A Tile Trusted Trader Scheme West Lothian Trusted Trader Tuition Cochrane Maths Sax Lessons Vet Riverside Veterinary Practice Windows 1st Choice Living DC Window Studio

2 4 21 10 46 13 39 38 40 46 38 40 41 41 38 38 42 43 40 47 11 31 64 39 38 38 53 53 41 46 13

36 43 6 42 14 49 33 31 12 31 42 23

Whilst every care is taken to ensure accuracy, the publisher cannot accept responsibility for loss, damage or omission caused by error in the printing of an advertisement.The Konect Directory does not endorse any advertising material that appears in this publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate. All material is accepted for publication on the understanding that it is copyright free.The Konect Directory accepts no liability for any subsequent copyright issues. No part of this publication may be reproduced without the prior consent of the publisher. Publisher: Lothian Publications Ltd, Overton Farmhouse, Kirknewton, EH27 8DD. Editor: Helen-Jane Shearer 07854 492638 hj@konectdirectory.co.uk KONECT