Konect Linlithgow April 2019 by Konect Magazines

APRIL 2019

linlithgow

PLUS: HEALTH & BEAUTY, Garden Project, and more LOCAL FEATURES inside! The monthly community magazine for the Linlithgow area

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THIS ISSUE

TO OUR APRIL EDITION

don’t often get to do editorial interviews in wellies, but this month I was visiting the lovely premises of

West Lothian Riding for the Disabled, on the Hopetoun Estate, on a wet and windy morning! The dedicated volunteers there were getting it ready for the new season to start – what a fabulous organisation, see the article on pages 8 to 9 to see what they do. Our parenting columnist Laura tackles the matter of organising children’s birthday parties; whilst David found himself accidentally visiting Linlithgow’s newest wine bar. Thank you for reading Konect and I’d like to wish all readers a fantastic Easter

P22 Charity: West Lothian Riding for the Disabled........................................................... 8 Gardening: gardens are good for you! .....10 Health & Beauty............................................14 Puzzles...........................................................18 Property Matters............................................20 Feature: Hooked!..........................................22 Music Review................................................24 Bridge Column..............................................24 Vet’s Tip..........................................................25 Parenting: It’s their party… ! .......................26 What’s On......................................................27 Clubs & Classes............................................28

break!

COVER IMAGE: West Lothian Riding for the Disabled. See P8-9.

Konect is delivered monthly to 7500 homes and businesses in Linlithgow, Linlithgow Bridge and the surrounding area. Copies are also left at the library, post offices and other locations.

HELEN-JANE SHEARER

CHARLENE GAFFNEY

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Whitequarries, Abercorn, it is approached along a drive through a wooded area. Once you turn in through the entrance immediately after the turn off at the A9 Partnership, you start to feel relaxed in that way that a beautiful natural environment does for you.

“It’s more accurate to describe what we do as providing therapeutic riding opportunities,” says Carol Lamb of West Lothian Riding for the Disabled.

“It’s more accurate to describe what we do as providing therapeutic riding opportunities,” says Carol Lamb of West Lothian Riding for the Disabled. “Our participants get huge emotional benefits from the riding sessions here, they come from a wide range of abilities and backgrounds, and some come regularly for many years.” I’m meeting with two dedicated volunteers from Linlithgow, Carol and Sara, on a drizzly morning last month at the West Lothian Riding for the Disabled premises near Linlithgow. They were out taking their turn at looking after the ponies and getting the premises ready for the season starting up in April after the winter break. Apparently unfazed by the weather, their enthusiasm for what the organisation does was obvious. Set in a lovely environment on ten acres of the Hopetoun Estate, at

Big smiles

West Lothian Riding for the Disabled has been providing therapeutic riding lessons in West Lothian for over 40 years. Participants range in age from 3 to 50 years; some are referred by healthcare professionals, some are self-referred – anyone can apply. The simple pleasure of working with horses is the cornerstone of all activities, and riding improves muscle strength, balance and motor skills, not to mention the benefits of freedom of movement, gaining confidence, building relationships, receiving life-enhancing physiotherapy, achieving individual goals and generally enjoying the outdoors. “We couldn’t function without our volunteers,” says Carol. “We need 12–15 volunteers at each session for us to be able to provide the lessons.” There are eleven sessions per week at various times, delivered by one paid instructor, two volunteer instructors and a team of volunteer assistants who help participants during the lesson, look after the ponies, carry out field maintenance and much more. A lesson consists of the participants being helped onto the ponies and being led through a programme of horse skills. With an arena, a tree-lined walk and a large field, there is plenty of scope. Games such as egg and spoon on horseback and team games are part of the programme. They set targets through the year for participants and have award ceremonies, and watching the progress of participants is hugely rewarding and a large part of what keeps the volunteers coming back. I asked Sara why she became involved in the group. “It was the combination of the opportunity to work with horses and to work with children that attracted me. I started helping out with lessons three years ago, and all the volunteers were so friendly and welcoming. The smiles and laughter of the participants are what make it so worthwhile for me.” Carol has been volunteering with West Lothian RDA for six years, and is now

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a trustee. “I also was attracted by the horses initially, as I had ridden horses in my childhood. I saw that they were having a Volunteers Open Day here and came along to see what was involved - and I’m still here six years later! You become very close to the families of the participants, as you are seeing them regularly at riding sessions, sharing their progress and joy. The day one of the participants, who never spoke, said ‘Walk On’ to his pony, was a big day.” With currently eight ponies, 69 participants and 53 volunteers, the group delivered 300 sessions last year during their season from April to October. West Lothian RDA is one of a few in the Central belt – there is one in Balerno, then the next closest are in the east of Edinburgh, or to the west, Shiresmill in Dunfermline.

Tacking up

COULD YOU VOLUNTEER? There is a wide range of things to get involved with at West Lothian RDA, and all training and support is provided. The volunteer “family” is hugely supportive of each other. You don’t need any previous experience or skills; all you need is enthusiasm and the ability to commit to a regular time. You can volunteer once a week or 4 times a week whatever you can manage, all help is greatly appreciated. Our motto is #itswhatyoucandothatcounts! For more information on West Lothian Riding for the Disabled, or to get in touch about volunteering, sponsoring, or participating as a rider, please visit their website at www.westlothianrda.org or facebook page West Lothian RDA. West Lothian RDA is a charity registered in Scotland, number SC028635. This article was written by Helen-Jane Shearer after visiting West Lothian RDA at Abercorn and meeting volunteers Carol and Sara. Helen-Jane is the editor of Konect magazines and lives in West Lothian with her family. @KonectMagazines

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GARDENING PROJECT

Gardening is Good for You - No. 3 We think that we all understand that colour can influence how we feel, maybe stimulating us or calming us down. Studies have shown that looking out of a window at lawns, shrubs and trees can, for instance, aid recovery from illness and calm down pupils in a classroom. Indeed the many shades of green that dominate our outdoor spaces have a very restorative effect on our well-being. But other colours can also control our moods. So if you wanted to be stimulated and be excited choose flower colours of bright yellows, oranges, reds and purple. Place contrasting leaf and flower shapes together and use brightly coloured pots and garden ornaments in your garden. If you need destressing from the rough and tumble of everyday life want to create a calming and relaxing space for yourself you need to

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select cool pastel colours and avoid too many harsh contrasts in the textures of leaves, pots and ornaments surrounding you. Choose whites, pale yellow, blues, pinks and mauve. You might choose to paint the walls and furniture in these gentle colours too to give an all year round calm oasis. Pick up our free plant collection leaflets on Calm & Relaxed or Exciting & Vibrant themes.

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.

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HEALTH

Fasting your way to Weight Loss- fact or fashion? The concept of fasting is not new: our hunter-gatherer ancestors endured it; many religious traditions associate it with penitence and self-control; and in the 1920s it became a popular therapy in the UK as part of the “Nature Cure”. In 2013 fasting for weight loss was introduced to the UK with the launch of Michael Mosley’s 5:2 book - The Fast Diet. But is fasting for weight loss a fact or is it yet another fad diet fashion? Fasting advocates highlight that intermittent fasting creates an overall calorie deficit and helps us to burn fat more efficiently - once our carb supplies are used up, our body switches over to burning fat. The reality is that there is not enough good-quality research in this area. Studies which have shown bigger reductions in body fat with fasting have only involved a small number of people or animals and are therefore inconclusive.

How can you raise your energy? Self Care Start to treat yourself well , whether it be a nice home cooked meal, a relaxing bath, or a massage. This will help to raise your energy. Flow Encourage yourself to start tasks you enjoy, if you get in the flow, remain doing them until the flow comes to an end. Flow results in an energy surge that you can use for other things. Meditate Take time out to meditate; imagine yourself filling up with light and energy. Gratitude Notice what’s good in your life and allow yourself to be uplifted. Help Someone Helping others gives us a sense of pride and self worth that results in a boost of energy. Read Reading books that you notice make you feel good. It could be light hearted fiction, or it could be spiritual or self development books. Make progress towards your goals Making progress makes us feel good, success breeds success. Take a baby step and see where that will lead you.

For now, the fact is -intermittent fasting is as effective as other diets for weight loss – but there are no obvious advantages. The key is what works for you – if you find this style of eating suits you and your life-style – go for it – if you lose the fat with this diet “fashion” then that’s the only fact that matters.

Take a trip Being away gives you fresh perspective, seeing the opportunities in life will enthuse you and the energy to act will quickly follow.

For more inspired information on how to lose weight get in touch check out www.nutriclub.co.uk or call Louise 07837 794112. Classes and 1-2-1 coaching available in Linlithgow.

The life coaching column is contributed by Erica Douglas. Erica lives in West Lothian and is a Cognitive Coach & Therapist. See her “LifeHeal” facebook page at facebook.com/LifeHealCoaching

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Go for a walk in nature Go for a walk in a forest, breathe deeply and notice the beauty around you.

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CROSSWORD

Solution in the May edition of Konect

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SUDOKU

Sudoku Solution on Page 31.

PUZZLES

ACROSS: 1. Protected from harm (4), 3. Ordinary; occurring regularly (8), 9. Animation (7), 10. Answer (5), 11. Go into (5), 12. To splatter, spray with liquid (6), 14. Nearest the bottom (6), 16. Person in charge of a newspaper (6), 19. Centre (6), 21. Striped animal (5), 24. Acting family, Sir John and Hayley (5), 25. Under (7), 26. Young frogs (8), 27. Fewer in number (4) DOWN: 1. Covertly (8), 2. Initial, original (5), 4. Disappear (6), 5. Rustic, in the countryside (5), 6. Down payment (7), 7. Childâ&#x20AC;&#x2122;s toy on a string (2-2), 8. Tennis playing areas (6), 13. Respires (8), 15. Spun around (7), 17. Sets of twelve (6), 18. Small stone (6), 20. Dance hall, nightclub (5), 22. Responsibility, guilt (5), 23. Miss out (4)

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PROPERTY MATTERS

Apart from actually finding a tenant and agreeing a rent the one headache about which many landlords are concerned is, “will the rent be paid – on time? ” Many landlords operate their buy-to-let investment as a business and even one month’s rent in arrears can put strain on the finances as mortgage payments, insurance etc still have to be paid.

According to recent research by LSL, up to 7% of all rent is not paid on time, with 1.6% of tenants being in arrears of at least two months and some 67,000 households were struggling to pay their rent each month. This seems so unnecessary when there are certain procedures that a good managing agent should have in place to ensure that a tenant always pays on time, not least the following: 1. Extensive referencing at the outset including previous landlords’ references and formal credit check. 2. Qualifying tenants by securing clarification of income and expenditure. 3. Never compromise. Only let to fabulous tenants! 4. Where a property is has more than one tenant, ensuring that every tenant is jointly and severally liable for payment of the rent. People don’t like to let their friends down! 20 | LINLITHGOW

5. Guarantors in place, who have also be credit checked. A tenant is less likely to default if their arrears might be disclosed to their guarantors.

6. Ongoing friendly communication with the tenants. A tenant is far less likely to default when they are on good terms with their landlord or managing agent and more likely to default if the landlord/ agent is faceless or remote. 7. Nipping issues in the bud as soon as they occur. In our book, even one day late would be cause for concern! 8. Ensuring that the property remains well maintained and that issues are addressed promptly. Happy tenants who like their landlord/agent are the best payers. It is the combination of all of the above that has been a fundamental part of our success and we are proud to report that none of our wonderful tenants are currently in arrears! The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing. @KonectMagazines

Last bus missed! No, not at midnight, but 17:10 from Linlithgow, would you believe? Awaiting my emergency lift, I was forced to seek comfort in the arms of Du Vin Bouchers, the niche wine bar on High Street.

Instant points awarded, as Wine of the Month, Mar de Lisboa, transported me back in time to the Portimao quayside, May ‘76, post-revolution, alongside fatigued but friendly fishermen, necking effervescent Vinho Verde and sardines barbecued fresh from the boats. Oh and feeling thoroughly dissolute as it was 8am. Owner, Glasgow-born Catherine Lawrie, loves wine. Her favourites are South African and we share a passion for Pinotage. Isn’t that the ideal? Your career is your love? Intimate bars in Sorrento fuelled the desire to open her own place and in Linlithgow awaited the ideal location. The shop had been built in 1881, by a butcher by name of Shields, who was succeeded by another butcher called Lawrie (a distant relative of Catherine it turns out), and latterly by hairdressers. The interior had been altered little, which turned out a blessing as some magnificent old fixtures remained in good order; for example, the formidable meathooks - like props from “On the Waterfront”. I’m grateful there are no plans to employ the hooks for errant customers. When a door opens, the discoveries awaiting are frequently unexpected. Catherine reveals she was 25 years a stained glass artist, (her first love), and examples of her work embellish her bar. Above the quaint, spotless washroom, a window commemorates Catherine’s sadness at the destruction by fire of the Glasgow School of Art last year. This lady is passionate about bringing things back to useful life, hence the seating comes from Glasgow Salvage and a defunct church in Alloa provided pews for more seating, with some transformed into a solid and unique 22 | LINLITHGOW

bar. Catherine has very clear ideas for the bar: conversation rules so background music will be muted; there will never be a telly, a jukey or a fruit machine. She’s not going to offer hot food, just mouthwatering platters of meats and Scottish organic cheeses from Mellis of Stockbridge, supplemented by chutneys, olives and apples from local artisans. The practical (but beautiful) tiered platters that carry the fine fodder were lovingly crafted by Hugh Calanta, the Linlithgow cabinet maker. Sunday the 31st of March at 2 pm, the first 30 lucky arrivals will enjoy free entry to an afternoon lifted by the acoustic sounds of Sue and Richard (“The Stolen Chords”), on harp and guitar. Catherine’s licence stipulates 30 customers max and no children, (hope that wasn’t a cheer). 25th of April, for a bargain £25 a head, heralds a tasting, with 5 or 6 wines plus free food and glass of fizz and exemplifies Catherine’s primary focus on establishing the wine bar as a welcoming venue for a decent glass and some good old-fashioned conviviality. Only 26 places left as I have grabbed 4! Like you, I want the High Street to breathe and flourish again, just like those old church pews. facebook.com/DuVinBouchersLinlithgow facebook.com/stolenchordsofficial This article was contributed by David Levin. David is a Liverpudlian living in West Lothian who describes himself as a writer, sportsman, patriarch and dreamer. @KonectMagazines

BRIDGE COLUMN

Let’s get serious A recent study by the University of California concluded that pop music has become massively sadder in the course of the past thirty years.

There are several excellent bridge clubs for serious players in our part of Edinburgh and surrounds. Colinton Castle, for example, meets every Tuesday evening to play in the Braid Hills Hotel and have a team playing in the first division of the East District League. My own club, the Pentland, meet on Thursday evenings in Juniper Green and have a team playing in the second division. A short drive from Edinburgh are Linlithgow Bridge Club and Livingston Bridge Club with teams playing in the first and second divisions respectively. All these clubs use computerised scoring systems with the results and many details of the evening’s play appearing on the club websites. All these clubs allocate Masterpoints and have excellent websites which can be easily found by googling the name of the club.

The now sound of the top ten male chart star is a big, soulful, wash replete with endless images of broken souls, angels, loss and heartache. Tom Walker, Lewis Capaldi, Rag and Bone Man, wounded giants stoically bearing up under the pain. No wonder the ladies have all gone with Sigrid to the electropop disco, taking with them their confident, dominant and disposable affections in a bid to escape the onslaught of all these millennial Johnny Rays (yes you do, remember, he “sounded sad upon the radio/ moved a million hearts in mono”).

Another club I belong to and play at regularly is the Balerno Bridge Club which meets every Monday afternoon at the Gibson Craig Halls in Currie. The atmosphere here is less intense, and very friendly, but we still have many excellent players (not me) and are quite competitive.

You might look around and think since it is plainly the end of days this is not at all surprising, but things were pretty bleak back during the three day week and for most of that Tiger Feet by Mud was number one. Although their request for my opinion must have gone into my junk mail, I would have suggested that this current phase started with REM’s “Everybody Hurts”. If that group had been able to copyright the phrase and feel of “hold on” then they would have made so much money from other people’s records that they wouldn’t have needed to carry on making all those recent albums that you can’t hum a single tune from.

Hats off to Lewis Capaldi though for reaching number one in the charts though without compromising his personality during the promotional duties – check out his online advert for forthcoming album “Divinely Uninspired To A Hellish Extent”. You can take the boy out of West Lothian etc.

The monthly music review is contributed by James Kerr. James presents the Regal Music Club show on Regal Radio (www.regal-radio.net) and is a member of the local band ‘Snakeskin Shoe Review’. 24 | LINLITHGOW

As a humble bronze-ranked player only a fraction of a Masterpoint who has only been playing duplicate bridge for six months or so, I can testify that I’ve been made very welcome at those clubs where I’ve played (most of the above). And, of course, it’s great to get the opportunity to improve my game. But finally, for less competitive players, who just want a pleasant social pastime the Currie Bridge Club meets every Thursday evening in Currie Community High School. You don’t need a partner and learners are very welcome. The Bridge Column is contributed by John Samson. John is a member of the Pentland Bridge Club and the Balerno Bridge Club. Feedback to jsamson23@hotmail.com with heading ‘Konect – Bridge Column’. @KonectMagazines

VET’S TIP

SPRING BULBS Spring is here, Easter is around the corner and with it a celebration of all things bright and yellow such as fluffy chicks and cheery daffodils. But for pets, daffodils and other spring bulbs can be far from cheery.

Daffodils belong to the Liliaceae family, poisonous to cats and dogs. Just a small quantity of the bulb can be lethal if a dog digs it up and eats it, while the bloom and leaves can also cause poisoning if ingested. Even drinking the water from a vase containing the flowers can be enough to make them unwell. Symptoms include vomiting, sleepiness, fits, and being wobbly on the legs. Tulips can also cause problems if eaten by cats, dogs or horses – the bulb is the most dangerous part. Symptoms include irritation to the mouth, drooling, vomiting and diarrhoea but if your dog has managed to dig up and chomp through a large quantity of bulbs, this can cause heart problems and breathing difficulties. Grape hyacinths and bluebells are also dangerous; in small amounts causing stomach problems, in large, affecting the heart and even causing death. In all cases the advice is to contact your vet immediately. Finally, if you have ever fancied seeing behind the scenes at a vets, our South Queensferry branch, at 59 The Loan, is having an open day on May 4, 2pm to 4.30pm, with tours, as well as games, activities and competitions for children.

The monthly Vet’s Tip column is contributed by Stuart McMorrow. Stewart is head vet at Westport Veterinary Clinic, 8 Preston Road. Please call 01506 844 165, or visit their website at www.westportvets.com

BUSTER THE DOG

PARENTING

Birthday

It’s their party… and I’ll Girl! cry if I want to! Whether its their fourth birthday party or their fourteenth, making your child’s day as special as possible is at the top of every parent’s ‘to do’ list right? For kids, birthday parties are a big deal! In my day you just invited your friends around to your house for a few party rings and a game of musical statues. Now everything seems to have to be bigger, better… and more expensive! These days a game of pass the parcel and a few balloons just doesn’t seem to cut it, and arranging a birthday party can be a pretty stressful experience. There is the cake, the presents, the party bags, the food, the decorations, the invitations, not to mention the entertainment...and that’s before you start worrying about how it all measures up to the rest of the class. Yes, it’s safe to say, that this is another one of those parenting tasks that has become a bit of a headache. My littlest is about to turn four. Up to now we’ve got away with just inviting friends and family around to our house for a ceremonial opening of presents and a quick rendition of Happy Birthday before blowing out the candles on 26 | LINLITHGOW

a shop-bought cake. But now that she is at preschool and her social calendar has exploded with parties her expectations have been well and truly raised. Thankfully we’ve been through it with her big sister so this isn’t our first rodeo! We’ve successfully managed to throw together a Fairy Kingdom party at Jupiter Artland (which I would highly recommend), and a Clip ‘n Climb party at the EICA Ratho (this went down a storm with the kids)…but it feels like with every successful party you just raise the bar a little bit higher for the next. We’ve been to some great parties as well along the way. One of my personal favourites was a party at someone’s house with a Cool Creatures (out of East Calder) animal handling session. But soft play parties are always a winner with my kids and they especially seem to the love The Hive in Bathgate. Luckily (or maybe unluckily) for us my threenager knows

exactly what she wants and how to get it. So it looks like we’ll be booking the ‘big inflatable’, as she calls it, at Xcite East Calder. But it seems too easy. I just have that feeling that she is going to pull something out of the bag at the last minute to keep me on my toes. No doubt it will be me running around like a headless chicken on the day trying to deliver the impossible. So, what’s the secret? How do you organise an unforgettable kids party without sending yourself (or your bank balance) into meltdown?...I’m sorry to say I don’t have the answer to that. But if you do please send in your answers on a postcard! The parenting column is contributed by Laura Archibald. Laura lives in West Lothian with her family and their campervan Hank. She is mummy, wife, blogger and full-time personal assistant to her two girlie girls. @KonectMagazines

WHAT’S ON

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Pr ize SATURDAY 30TH MARCH Easter Coffee Morning - 4th West Lothian Scout Group will be hosting their annual Easter Coffee Morning at Cross House on Saturday 30th March from 10am - 12.30pm. Please join us to enjoy some delicious home baking with a cup of tea or coffee. We look forward to welcoming you. SATURDAY 6TH APRIL Concert for Violin and Piano - Hosted by Linlithgow Arts Guild, Linlithgow Academy 7,30pm. Music by Bach, Beethoven, Clara Schumann, Prokofiev. With prosecco and chocolates! Tickets from Far From the Madding Crowd, online at Linlithgowartsguild.co.uk or text/phone 07731 614179. £12/£6. Preceded by the AGM of Linlithgow Arts Guild 7pm. SATURDAY 20TH APRIL Easter Tea at Abercorn - Come along and enjoy homebaking, tea or coffee in Abercorn Church hall on Easter Saturday, April 20 between 11am and 4pm. The historic church and museum will also be open and you can enjoy a walk on the John Muir Way down to the shore from the church. All welcome.

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Bin go

Rose Club, Braehead Road, Linlithgow EH49 6HF

Wednesday, 24th April 2019 Tickets £1.50

Linlithgow

Eyes down 7.30

from the Line Gallery, 238 High Street, Linlithgow, or Any Rotary Club Member, or At the Door Rotary raising funds for local and international good causes

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54 78 41

WEDNESDAY 24TH APRIL Prize Bingo - Rotary Club of Linlithgow Grange. Linlithow Rose Club, Braehead Road. Eyes down 7.30. Tickets £1.50 from the Line Gallery, 238 High Street, from any Rotary member, or at the door. Raising funds for local and international good causes. WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE.

EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.

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CLUBS & CLASSES

April

Easter is almost here, and with that there’s plenty to do across West Lothian this month. The final event of the 2018/2019 Linlithgow Arts Guild Programme, Lana Trotovsek & Maria Canyigueral, takes place on the 6th April. Tickets are just £12 for an adult, and the event takes place from 7.30pm at the Linlithgow Academy Theatre. In Livingston, Easter Eggcitement runs from Saturday 30 March until Monday 22 April at Almond Valley Heritage Centre. The farm is alive with the cheeps and bleats of baby animals, who will be introduced to you at handling and encounter sessions. Over the four days of Easter, there will also be the famous plastic duck race. You can join the Kids Gone Wild crew in Bellsquarry Wood for a fun Easter themed trail with woodland activities and tasks to complete along the way. Fancy dress is very much encouraged! The event takes place at various times on Saturday 20th, and you can book your spot through their website. Also in the countryside, Cairnpapple Hill has recently re-opened to visitors for the summer period. Just 2km east of Torphichen, you can explore a rare ceremonial complex in the Bathgate Hills as well as take in the stunning views across West Lothian. A little further ahead, FLY Open Air Festival returns to Hopetoun House on the weekend of the 18th & 19th May. With the line-up featuring Solomun, Nina Kraviz, Sven Vath, Seth Troxler & Peggy Gou amongst others, it’s sure to be a good weekend. Don’t forget, our website has comprehensive listings of events and activities to do in West Lothian – perfect for finding something to do over the Easter break! You can visit this through www.visitwestlothian.co.uk. Follow us on social media to stay up to date with the latest attraction information: www.facebook.com/VisitWestLothian www.twitter.com/SeeWestLothian www.instagram.com/VisitWestLothian 28 | LINLITHGOW

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE... LINLITHGOW LINLITHGOW BSL GROUP LISTING Are you a BSL user or have learned British Sign Language and don’t want to lose the skill? This group meets at the West Port Hotel for a BSL chat. Anyone welcome, Deaf and hearing of various levels from interpreters to beginners attend the group for a chat in this wonderful language. We meet every two weeks during term time and occasionally for holiday events. For dates please check out our facebook by searching “Linlithgow BSL group.” Alternatively you can contact Alice Lane on 078168 29946. LINLITHGOW LONGCROFT TABLE TENNIS GROUP (LLTTG) The club will restart for the new 2018/19 season on Wednesday 5th September. The LLTTG meets every Wednesday night from 8.15pm to 9.45pm in the Longcroft Hall, Philip Avenue and gives an opportunity to play Table Tennis in a friendly and not too competitive atmosphere. Open to everyone and we have a mixed range of ages and ability. No special kit is required. Bats can be provided. Cost is £3.00 per night or £2.00 for under 18’s. For further information please contact Allan Scott on 01506 842602.

RAINBOW UNITS (Girls aged 5 - 7 years old) take place on Monday, Wednesday and Thursday nights. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com. BROWNIE UNITS (Girls aged 7 - 10 years old) take place on Monday, Tuesday, Wednesday and Thursday nights. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com. GUIDE UNITS (Girls aged 10 - 14 years old) take place on Monday, Wednesday, Thursday and Friday nights. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on Friday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

POSITIVE PATHWAYS – BEREAVEMENT SUPPORT Meets in the Canal Tearoom at 6.30 pm on Thursdays fortnightly. The group is led by a trained bereavement listener. £3 per meeting which goes towards the cost of hiring the tearoom. There is no magic formula which will take away the pain, but by listening and sharing with others, it is often possible to lessen the sense of isolation, chaos and despair felt after the death of a loved one. You will be warmly welcomed. For further information contact Sheila Rae by phoning or texting 07719 966273 or email sheila.ruth.rae@gmail.com. Bereavement Support Team St Michael’s Parish Church, Linlithgow.

2ND LINLITHGOW GIRLS BRIGADE Girls Brigade P1 – S6. Come and join in the fun 6.30 Wednesday evening in term time. St Michaels Kirk Hall, Cross House. Contact Captain Clare at 2ndlinlithgowgirlsbrigade@gmail.com 2ND LINLITHGOW BOYS BRIGADE Meet at Cross House on a Thursday evening. Anchor Boys (P2-P3) 6.30pm-7.30pm; Junior Section (P4-P6) 7.00pm-8.15pm;Company/Seniors (P7-S6) 7.45pm-9.45pm. You can contact us on facebook at 2nd Linlithgow Boys Brigade or email us at linlithgowBB@outlook.com.

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CLASSICAL PILATES CLASS – FIRST CLASS FREE! Linlithgow Bowling Club on Thursdays at 10am. Improve posture, flexibility, strength and stability with classical pilates. For booking and further information contact Maria on 07513 116490, e: mariahybszerpilates@gmail.com or check our website mariahybszerpilates.weebly.com NUTRICLUB Nutrition-focussed weight-loss classes in Linlithgow. To learn more about healthy eating and nutrition focused weight loss, get in touch with Louise. Tel: 07837 794112 www.nutriclub.co.uk www.facebook.com/ nutriclublinlithgow. SANGSCHULE We are a friendly and informal group who meet together to sing and learn new songs from our tutors. Meeting most Wednesdays in term-time in Linlithgow Academy staff room, 7.30-9.30pm All welcome, no experience needed, no need to read music. Under16s must be accompanied. More details from Susan on 01506 843592, and on our website www.angelfire.com/folk/ sangschule/programme LINLITHGOW NIBBLE & NATTER Are you over 60? Looking to get out and meet some new people? Come and join our weekly get together in Longcroft Hall, Linlithgow, where we enjoy coming together and meeting new people. Have a chat and a choice of biscuits and cakes with a cup of tea. A welcoming atmosphere awaits you! Cost is just £1 and all are welcome. If you’d like more info get in touch with Cyrenians OPAL (Older People, Active Lives) service on 01506 815815 or e: opal@cyrenians.scot LINLITHGOW WRITERS CIRCLE We meet every second Wednesday in the Linlithgow Tap in Linlithgow, from 7.30pm until 10pm. It’s for aspiring writers in and around Linlithgow to come together and write, share our work for critique and make some writing friends. It’s free to come along. For further details e:linlithgowwriters@gmail.com or findr us on Facebook. 2ND WEST LOTHIAN SCOUTS The Scout Hall, 6 Dog Well Wynd, Linlithgow. Beavers (age 6-8) meet Wednesdays; Cubs (age 8-10.5) meet Mondays; Two Scouts troops (age 10.5 -14) meet Wednesdays and Thursdays. Contact Group Scout Leader Nick Moody at scouts2wl@hotmail.co.uk. Substantial waiting lists for all sections - new adult volunteers always welcome. THE CARING CAFE Low Port Centre, 1 Blackness Road, Linlithgow, EH49 7HZ. The Caring Cafe is a meeting place where people with dementia and their carers have a chance to meet others in a similar situation. Meets monthly on the 3rd Wednesday of every month 10am-12noon. For people who are able to attend safely on their own or who are accompanied by someone to support them. Contact Margaret or May from Linlithgow Link on tel: 01506 845137 or e: co-ordinator@linlithgowlink.org.uk LINLITHGOW SPEAKERS Are you and your staff interested in improving speaking in public and leadership skills? Do you know about Toastmasters? Linlithgow Speakers is a local voluntary group that can help develop these skills. We are looking for new members in Linlithgow. Come and visit on Tuesday night (we meet every second Tuesday at 7.30 at the Low Port Centre in Linlithgow. Please contact me for more info: Sheila Fraser 01506 650953 or 07968 233324. LINLITHGOW KEEP FIT CLUB We meet every Thursday from 19:00-21:00 at the gym at the rear of Linlithgow Academy. We have limited spaces for new male members. We resume on the 27th August. Call Brian on 07984 930235 or e: gallacherbrian@hotmail.com for further information. LINLITHGOW STRING ORCHESTRA We meet weekly on Monday 7.30-9.30pm (term-time) at Linlithgow Masonic Lodge. We are a friendly group and welcome players aged 16+ with a minimum standard Grade 5 or equivalent. New Players from Linlithgow and the surrounding areas are

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welcome. Please bring music stands. Contact us in advance on: linlithgowstringorchestra@gmail.com or search for us on Facebook BADMINTON CLUB Small, friendly club meets Wednesday evenings at Lowport Centre, 7-9pm. We are looking for new members who have played before. Adults only. LINLITHGOW & DISTRICT EMBROIDERS GUILD Linlithgow and District Branch of the Embroiderers Guild meet the last Wednesday of the month in Linlithgow Academy Library from 7pm till 9pm, September to May. Variety of Speakers and classes. Beginner or experienced, or not a stitcher all are welcome. SUNSHINE SINGALONG Kirk Hall, St Michael’s Parish Church, second Thursday every month 12-1.30pm. Caring for those living with memory loss. Light lunch then singing your favourite songs. A warm welcome awaits you, no church connection needed, just turn up on the day. Disabled parking in the Vennel Car Park adjacent to Kirk Hall. SCOTTISH SENIORS COMPUTER CLUB Star and Garter (Above the lounge), Station Road. Thursday nights 7pm – 9pm. For the over 50s to find out what you can do with your computer, laptop, iPad/tablet or smartphone device. Enjoy the experience; learn and share! Contact: Tom Lambert, Linlithgow Computer Club. Call 07418 331656 or just call in. PHYSIO LED PILATES The Scout Hall in Linlithgow, Monday evenings 6pm & 7pm and Sunday mornings at 10am. The Old Pavilion in Linlithgow Wednesday evenings 6:30pm. At Physio Led Pilates you can feel assured that exercises will be performed safely, effectively and modified to the appropriate level for you under the expert guidance of an experienced Physiotherapist. For booking and further info please see www.physioledpilates.com FORTH VALLEY ORIENTEERS Come and try orienteering! Learn to navigate with map and compass with FVO club coaches. Junior classes (9-13 years old, with or without parent). Adult newcomer classes for all ages. £5 per session. Contact Jen Lenoard on 01506 843552 or e: membership@fvo.org.uk for more info. MALE VOICE CHOIR We meet every Monday from 19:45 in the Rugby Club. If you would like to come and try us out please do. Or if you have any questions please phone Chris Thomas on 07823 884802. STEP TOGETHER FAMILY SUPPORT Support for those affected by the addictive behaviour of a loved one. Being in a close relationship with someone struggling with addiction can be a painful, frustrating and lonely journey. Our group focuses on establishing healthier relationships with our loved one and others, restoring balance to our lives and developing more helpful coping strategies. We meet in the evening on the 2nd and 4th Wednesday each month. For more info call or text 07592 226917. LINLITHGOW BRIDGE CLUB Meet every Tues and Thurs in the Burgh Halls, 6.45pm. Play starts at 7p.m. New members are always welcome. If you are looking for a partner or would like more information please contact the club president Gwen MacLeod on 01506 846700 or email gwenmac37@icloud.com

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS TO EDITOR@KONECT.SCOT CHARITY AND NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR OTHER LISTINGS. SEE OUR WEBSITE FOR MORE INFORMATION. WWW.KONECT.SCOT LINLITHGOW | 29

INDEX OF ADVERTISERS

APPLIANCE REPAIRS Home Appliance Repair

BATHROOMS & KITCHENS 1st Choice Living 5 S and S Home Improvements 16 BOILER SERVICES The Gas Engineer

CARPET & UPHOLSTERY CLEANING James Burnett Carpet Cleaning 4 CLEANING: HOUSE / OFFICE CR Cleaning Services

COMMUNITY FACILITIES Lothian Buses 7 COMPUTER / PHONE REPAIRS Sprint Computer Repairs 12

CURTAINS & BLINDS Harvey Bruce

ESTATE AGENT Drummond Miller Turpie & Co

12 21 & 23

FENCING, RAILINGS, GATES Welding & Fabrication Solutions 11

GARDEN CENTRE New Hopetoun Gardens 10

GARDEN DESIGN / MAINTENANCE Evergreen Balerno

West Lothian Garden Maintenance 6

GARDEN FURNITURE AND BUILDINGS Champfleurie Estate 2 GLAZING REPAIRS CR Smith 30 | LINLITHGOW

SOLUTIONS

SOLUTION TO MARCH JOINERY CROSSWORD DJMS 18 Geoff Vinter Joinery 6

LANDSCAPING SUPPLIES Beatsonâ&#x20AC;&#x2122;s Building Supplies 13 LAWNS Green Thumb Lawn Service 11

LOCKSMITH CVC Locksmiths and Security 6 MARKETING / LEAFLETING Mr Leaflets 4 The Leaflet Lady 32 MOBILITY SERVICES Ableworld 15 PLASTERING Nu Walls

PLUMBING & HEATING SERVICES Dewar Plumbing McLellan Plumbing

ACROSS: 7. Mediterranean, 8. Invented, 9. Even, 10. Usually, 12. Weeds, 14. Clamp, 16. Denmark, 19. Stun, 20. Coconuts, 22. Congratulated. DOWN: 1. Fern, 2. Cinema, 3. Textile, 4. Bride, 5. Sneeze, 6. Calendar, 11. Solution, 13. Ketchup, 15. Manage, 17. Monday, 18 Scrap, 21 Toes.

SOLUTION TO SUDOKU ON PAGE 18

4 6

PROOF-READING / EDITING Many Pens 4 RESTAURANT La Piuma Restaurant

TRUSTED TRADER SCHEME West Lothian Trusted Trader Scheme 19 VET & ANIMAL WELLBEING Mackie & Brechin 25 YOUTH EMPLOYMENT SCHEME Developing the Young Workforce 27

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher. Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU. Magazine Design: Universal Appeal Ltd. M: 07729 911858 W: www.universal-appeal.com E: info@universal-appeal.com

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To celebrate 10 years in publishing, and to raise funds for the School Bank West Lothian, we would love you to join us.

Date: 31st May 2019 | Venue: Dalmahoy Hotel & Country Club Drinks reception in the cocktail bar 7pm Three course meal, entertainment*, raffle and auction For further information please see www.konect.scot/charity-spring-ball-2019 Tickets £65 | table of 10 £600

springball@konect.scot *Entertainment will include Scotland’s foremost mentalist, Drew McAdam and music by Snakeskin Shoe Review