Konect Linlithgow July 2022 by Konect Magazines

JULY 2022

RECIPE: LOCAL CHARITY:

PARENTING:

Are your Glasses Designed with Driving in Mind?

Scan the QR code for your FREE Guide to Driver's Eyewear

elcome to the July issue of Konect. It’s holiday time and we’ve had a bit of fun with the front cover picture, since local sunshine is not guaranteed! A visit to Craigie’s Farm for some pick your own berries is a must though, a perfect sunny day activity with the kids and there is a delicious mousse recipe on p12 if you manage to save any strawberries! Our local charity article this month is on behalf of The Bridge Community Project. As a counselling organisation, they have seen a huge increase in demand for mental health support. They have set up a portal for people to connect directly with counsellors, most of whom they have recruited and/or trained and who have worked as volunteer counsellors for the organisation. The Bridge also runs a series of free courses for mental health support, see pages 8-9. Whether you’re staying home or going away this month, I hope you manage to get some fun and relaxing down-time. Thanks for reading Konect and supporting local businesses and organisations.

THIS ISSUE

P12 Charity: Counselling West Lothian..................8 Recipe: Strawberry Mousse.......................... 12 Life Coaching.................................................... 14 Property Matters: Summer property market.................................................................. 16 Garden Project: A gift for your garden....... 21 Local Clubs: Toastmasters............................ 24 Puzzles........................................................ 26 / 28 Vet’s Tip.............................................................. 28 Local Environment: Connection to rivers... 29 Parenting: It takes a village............................ 30 Film Review........................................................ 32 What’s On........................................................... 33

COVER IMAGE: Summer Holidays: Having fun in the sun!

All enquiries, E: editor@konect.scot M: 07854 492638

Konect is delivered monthly to 7500 homes throughout Linlithgow and Linlithgow Bridge. It is also available online: konect.scot/subscribe

@KonectMagazines

LINLITHGOW | 3

4 | LINLITHGOW

@KonectMagazines

T: 01506 827110 M: 07778 339980 E: wafsltd@btconnect.com www.weldfabsolutions.com Unit 13 Links Court, Bo’ness, EH51 9UD

Design | Advice | Manufacture | Installation

@KonectMagazines

LINLITHGOW | 5

We repair Washing Machines, Tumble Dryers, Electric Ovens, Dishwashers and Washer Dryers

0772 965 1692

info@home-appliancerepair.co.uk www.home-appliancerepair.co.uk Like us on Facebook

6 | LINLITHGOW

@KonectMagazines

LINLITHGOW | 7

The demand for mental health support at the moment is overwhelming the services which offer it. It’s the combination of the very difficult past couple of years, and increased willingness of people to step forward and ask for help with their mental health – which is a good thing - although many organisations have waiting lists as demand outstrips the number of counsellors available. Counselling West Lothian is a new portal website developed by The Bridge Community Project, and is designed to match available, independent counsellors with clients.

The Bridge Community Project is a well-established local charity which offers a range of well-being support including counselling. Like many organisations, they operate a waiting list for their affordable counselling services. However, they realised that there is also a demand from people who are able to pay for counselling, and who are willing to do so in order to access help sooner and at the same time relieve pressure on the waiting list for those who are not able to pay. Some of their volunteer counsellors were seeking to move into their own private practice and they wanted to fully support them in this development. So The Bridge launched Counselling West Lothian earlier this year. The service provides another option for those seeking out mental health support in West Lothian The majority of counsellors have been recruited and/or trained by The Bridge Community Project, so have the support and scrutiny of their well-established counselling service. You can search by topic you’d like help with, such as depression, eating disorders, family issues work-life balance, relationship issues and so on. Or browse the counsellors’ profiles to see their areas of specialism and qualifications. Between them, they cover a huge range of issues and offer a variety of therapies including CBT, person-centred, and transactional analysis. Please visit counsellingwestlothian.scot for more information and select “Access Counselling” to browse counsellor profiles.

8 | LINLITHGOW

@KonectMagazines

Stepping Stones to Wellbeing is The Bridge’s series of short, free courses to support emotional and financial well-being. The aim is to help you look after your mental health and develop good habits of self care. Stepping Stones courses include: 1) LOOKING AFTER YOUR MENTAL WELLBEING. A free five week group course looking at:

- the concept of ‘mental wellbeing’ - your mental wellbeing journey so far, a journey that is lifelong for everyone - looking after your mental wellbeing as you move forward with your life 2) SHARING SKILLS FOR LIFE. A free five week group course exploring: - Mental wellbeing - Healthy Eating - Budgeting - Being Active 3) BEREAVEMENT SUPPORT. A free seven week bereavement course, providing a safe and confidential space for connecting with other people who have just lost a loved one. Supported by trained facilitators and visiting speakers. 4) EMOTIONAL LIFEJACKET COURSE. A free practical full day course at a woodland retreat centre. A really practical course more like a workshop! It includes: - Ideas for improving your sleep - Gentle yoga postures for beginners. Option to sit or stand - Discovering the benefits of aromatherapy - Mindful walking, with rest stops along the way To join a Steppings Stones course, please contact: 01506 238980, sstw@bridgecommunityproject.org.uk or register your interest in our groups and courses at www.bridgecommunityproject.org.uk/stepping-stones-to-wellbeing The Bridge groups and courses are for West Lothian residents who are over the age of 18.

This article was written by Helen-Jane Gisbourne after speaking with Alan Davidson, Project Director at The Bridge Community Project. Counselling West Lothian has been seeded by the Bridge Community Project, charity number SC045049. Please visit: www.bridgecommunityproject.org.uk Facebook: @bridgecommunityproject www.counsellingwestlothian.scot/ @KonectMagazines

www.aquateccarpetcleaning.co.uk Marc van Cartier-Kerr

M M aa rr cc vv aa n nA RC CT IaaS rrA Ntt ii e e rr -- K Ke e rr rr A R T IIaSS A N a r c v a n C r t i e r K e r r A R T S A N C U R T A IM N S B L I N D U P H O L S T E RY Marc van Cartier-Kerr

M n O C rrAttDiiNO e T IIaaS RE-UPHOL MSaaTrrEcc RvvYaaA CU e rrO--RK Ke eCrrUrrS H I O N S & A-nR R T ST AN A W N I N G SM-a rS cO Fv T FT U SeHr I-NKGe Sr r- P U B L I C aAnR C IR aSrNAtI iN

RT SAN M-L MBE IDAII SS TR C TO S RLY S- T E R Y C IILAARN P T U RS T&AICNOSB H O ST E CU UR RT T RA AEIICCC- N N L NIRCNNND D SLS A---DCN--OOUUU ONPPPU U PCALLLUH H O STERY U PRSH TO AI NS SB H SSTH EIRL U TYE-- RB OD US RO OY N --SS & USPRT TO AEIL N DU ST H O SSTHEC YU R L R --YYYTLLL ---IIIO T D O H -N U H S- S E-ORFB U O R CL UR IR NL-SS C USIPRN TGO AE IL N ST B NO DU ST -D UHO PO H O SS-THE R YU RE E -- U UP PH H RRRO OAAEEEmarcvck.com L T R Y O T D O O R H II O ON NS S & & W S S F U R N I S I N G S PC UO I C& U H L S T E R O U T D O O R C U U-IPRNH TG ASO ILNS- S NO DR -D UHS PI H O L SS-TH E YB 07935 819068 WC N SE-T O FBE TL FU U RSLT NN I SO N GCA SUC PIIR UO BN L-S C& -N U O TM RF YT -IC U O R O NL SII C &P U B L I C A W N I N G S S F F I H I N G S & C O M R I A C O N T R T S A W I N G S S O F U R N I S H I N G S P U B OSO L TM ET RFE YTF O U D O O UC S-TH NLS&P U B L I C A W N I N GRAESW- NU-IPNH& S U N I S H I N G S C S-OF M R-C I AR LT C NI R T RGCA SPIUO G S O F U R N I S H N S B I C & M M RC IA ARLL OHNO AST C-TR SP U AW NO I NM G SC -O SO FE T FI U NC I SC IT NR G BC L IT CS & C M E R C N A & C O M M E R C I A L C O N T R A C T S & COMMERCIAL CONTRACTS & COMMERCIAL marcvck.com marcvck.com marcvck.com marcvck.com marcvck.com

marcvck.com marcvck.com

C O N T 07935 R A C T819068 S

07935 819068 07935 07935 819068 819068 07935 819068

07935 819068 819068 07935

ERY IONS & PUBLIC S

19068 10 | LINLITHGOW

@KonectMagazines

LINLITHGOW | 11

FOOD & DRINK

Ingredients It’s pick your own season! A perfect summer holiday activity that kids love too. Craigie’s Farm (South Queensferry, craigies.co.uk) is open 7 days a week for strawberries and plenty other berries throughout the summer. This is a delicious creamy summer dessert served in small glasses or ramekins. Fresh raspberries can be used instead of strawberries.

Preparation time: 15 minutes Chilling time: 1 hour Serves 4

12 | LINLITHGOW

• ½ tsp acai powder or superfood berry powder, optional • 250g strawberries, fresh or frozen • 75g coconut oil, melted • 75g cashew nuts or macadamia nuts • Juice of a large orange • 2 tsp maple syrup • Fresh berries to serve, optional

Method

1. For the mousse, place all the ingredients in a high speed blender and process until smooth and creamy. Spoon the mousse into small glasses or ramekins.

2. Ideally, chill for 1 hour before serving. Top with fresh berries, if wished.

@KonectMagazines

LINLITHGOW | 13

LIFE COACHING

One of my dearest friends describes me as ‘the acceptable face of woo-woo’ which used to make me laugh but I find that more and more people are developing an interest in different ways to support themselves. Whether it’s wild swimming, yoga or Pilates many are embracing new and alternative approaches to health and wellbeing. Faced with so many alternatives, it can be difficult to choose what would work best for us. I have absolutely no doubt that wild swimming, yoga and Pilates are amazing and powerful empowerment techniques, but they are not for everyone.

There is such a wide choice of what used to be called ‘alternative therapies’ that we can all be confused as to what would be best for us. I am convinced that there is no one who would not benefit from relaxing and mindful practices.

People ask me all the time ‘what can Reiki do for me?’ sometimes they are sceptical and sometimes they are just curious. Of course, there is a long history that I could share but I suspect that most people want to know exactly what to expect in a session and the answer to that all important question. Simply put, Reiki is an energy healing technique that promotes relaxation, balance and flow, reduces stress and anxiety and contributes to our overall personal wellness it is one of the most de-stressing and empowering things we can do for ourselves. If you want to know more about what Reiki can bring to your life, why not contact me…… The Life Coaching column is contributed by Francine Orr, NLP coach, hypnotherapist & reiki practitioner. Francine is based within Linlithgow Chiropractic on Wednesday afternoons and is also available online. See www.orrganise.co.uk

Expert dementia care at your Cairdean House, Colinton Lauder Lodge, Portobello fingertips Murrayside, Corstorphine Our dementia specialists support each resident to live life independently. At Care UK we offer exceptional care and we’re here to help you and your family at every step of the journey.

Trusted to care. If you’re considering care 0333 363 8660 careuk.com/edinburgh

14 | LINLITHGOW

@KonectMagazines

LINLITHGOW | 15

PROPERTY MATTERS

Some sellers may feel that if they have “missed” the spring market, they should wait until September before selling their property; but there are solid reasons for marketing your home during the summer, particularly this year. Firstly, your house is likely to look at its very best. The bright days and long evenings mean that the property will look light and airy, and any views from the house will be accentuated. Your garden will be in full bloom and adds real value to the purchaser’s perception of your home - they won’t just be looking at rooms! Garden furniture, a summer house or children’s play equipment not only makes the property feel more like a home, they extend the social spaces too and make gardens the top of the wish list for many buyers. Longer evenings also mean that the opportunity for positive viewings is extended, as partners can view together. Serious buyers do not let holidays, sports, etc get in their way and are sometimes frustrated by the reduction in choice over the summer months as the tendency is to hold off from bringing new stock to market until the holidays are over. This year however, the number of properties coming to market in the first quarter of 2022 was lower than in previous years which has created a two month lag from where the market would normally be. We are therefore experiencing

a very high demand for properties over the summer months as the buoyant spring market shows no sign of abating.

Buyers with children are often under pressure to secure a property before the new school year and, as a result, could be prepared to pay a premium in return for a swift purchase. September is also a popular time for those moving jobs. They will certainly be hoping to move in towards the end of the summer so they can get the move out of the way before putting all their energies into their new position. The ongoing imbalance of supply and demand across the county continues to push selling prices higher with West Lothian seeing a remarkable 12.3% increase in average house prices over the past 12 months (*source ROS). Detached houses showed the largest increases out of all property types, rising on average by 13.3% in the year to March 2022 across the whole of Scotland. So, if you are considering the possibility of selling, why not help supply the demand this summer, it could pay you handsomely.

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing. 16 | LINLITHGOW

@KonectMagazines

20 | LINLITHGOW

@KonectMagazines

Adding an ornament to your garden can be really exciting. Creating a new outside focal point which you can view from inside, from the patio or as you come home on the way to your front door can add an extra dimension to your garden and delight your soul.

During July and August we install original works of art in our demonstration gardens to inspire you to add a new ornament into your own garden. It could be as natural as a distinctive piece of driftwood or as refined as a poem carved into a wonderful piece of stone. It’s good to know that glass is totally frost proof and mosaic covered plaques or sculpture are safe to display outside all year round. You might just choose a lovely new pot to give you something to focus on. A big urn wouldn’t necessarily need to be planted and would add a sculptural element in a border or sitting

@KonectMagazines

Art in the garden with Basil in an arched gazebo. Our old cat Basil was unmoved by Katy Galbraith’s mosaic Birds flying above her mosaic table in a past Art in the Garden event. Explore and be tempted by this year’s installations in Art in the Garden! The gardening project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.

LINLITHGOW | 21

SMALL AD

BIG Impact

To be included in Konect, please contact us. Our details are on page 3.

22 | LINLITHGOW

@KonectMagazines

“I’m Greg, your Greensleeves lawn care expert, based in West Lothian.” Rather than run a regular advert in this space, I thought I’d just give you a little update instead… As usual, the first six months of this year have been super busy – when the sun comes out, people want to enjoy their gardens more, so attentions are drawn to their lawns. We have been improving lawns almost every day since I moved up from Yorkshire, at the start of the year, yet we still have a bit more space to take on new customers who are looking to enjoy the summer in their own garden.

22%OFF YOUR FIRST TREATMENT

USE CODE: ‘Greensleeves-summer-22’

Email: westlothian@greensleeves-uk.com Call: 01506 251 241

@KonectMagazines

LINLITHGOW | 23

W HAT I S ? For nearly 100 years, Toastmasters International has helped millions of people become more confident communicators, public speakers, and leaders.

The Toastmasters network and its learn-bydoing program were created to help you gain the skills needed to achieve your personal and professional goals. Why pay thousands of pounds for training when you can join a Toastmasters club for a fraction of the cost and have fun in the process? Toastmasters will give you the skills and confidence you need to effectively express yourself in any situation. Whether you are a manager, student, young professional, someone looking to advance their career or someone hoping to make an impact in your community, Toastmasters is the most efficient, supportive, enjoyable, and affordable way of gaining great communication skills. By learning to effectively formulate and express your ideas, you open an entirely new world of possibilities. You’ll improve your interpersonal communication and be more persuasive and confident when giving speeches. WHAT CAN I EXPECT IN A MEETING? - In Toastmasters, everything revolves around the club meeting. With over 15,000 clubs in almost 150 countries, each club is unique in their own way. While clubs all feature the same structure, some are more formal, feature a theme, or have criteria for members to join. We encourage everyone to visit several clubs until they find one that fits their needs. To learn more about the basic structure of a Toastmasters meeting, feel free to attend three meetings free. CURRENTLY TWO CLUBS MEET IN WEST LOTHIAN: Livingston at Crofthead Farm every second Thursday and Linlithgow on a Tuesday. Plans for a daytime club in Bathgate are in the pipeline on a Tuesday. PATHWAYS - Pathways is Toastmasters’ exciting, interactive, and flexible education program. It focuses on five 24 | LINLITHGOW

core competencies: Public Speaking, Interpersonal Communication, Strategic Leadership, Management, and Confidence. With 11 paths to choose from (and more in development), you have the option to pick which skills you want to focus on.

The Pathways program gives you: • The opportunity to build up to 300 unique competencies • Online content, so that you can learn anytime, anywhere • Real-world, transferable skills • Content is available in English and some other languages What does the club experience offer? • Feedback and evaluation in a supportive environment • Practice giving prepared and impromptu speeches • The ability to assume club meeting roles • Access to a mentor • An interactive learning environment • An opportunity to take on club leadership positions Come and meet like-minded people who understand that communication underpins everything in life. For further information on Livingston Speakers and the proposed new club in Bathgate contact: helen.toastmaster@gmail.com Tel.: 07733100595 For Linlithgow Speakers please contact Morven@hushmail.com

Would you like to find out more about Toastmasters? You’re invited. This article was contributed by Livingston and Linlithgow Speakers, who are members of Toastmasters International. @KonectMagazines

FROM JUST

£18

PER TREATMENT* *Based on 5 annual treatments with a lawn size up to 40m2

HELP YOUR LAWN TO THRIVE, NOT JUST SURVIVE Over the last 35 years our love for lawns has continued to grow. We combine our passion and enthusiasm with innovative technology and dedicated customer service as we continue to revolutionise UK Lawn Care. Our groundbreaking Lawn Treatment Programmes keep your grass looking its best all year round, ensuring your lawn receives the love and attention it deserves.

Joi n our natio n of Law n Lovers

Email: edinburgh@greenthumb.co.uk Call: 0131 322 7314 Visit: greenthumb.co.uk

@KonectMagazines

LINLITHGOW | 25

PUZZLE

Solution in the August edition of Konect

JULY CROSSWORD

ACROSS: 1. Unable to hear (4), 3. Previously (8), 9. A lawn game (7), 10. Tease (5), 11. Produced (12), 14. Period of time (3), 16. Stop (5), 17. Feminine pronoun (3), 18. In spite of (12), 21. Shoreline (5), 22. Placing (7), 23. Daily (8), 24. Requests (4). DOWN: 1. Twelfth month (8), 2. Embellish (5), 4. Not in (3), 5. Dimensions (12), 6. Entrants in a race (7), 7. A toy (2-2), 8. Adequately (12), 12. Map or diagram (5), 13. Communications (8), 15. Mean (7), 19. Departs (5), 20. Land measurement (4), 22. Small vegetable (3).

26 | LINLITHGOW

@KonectMagazines

LINLITHGOW | 27

PUZZLE

PET SUMMER ACTIVITIES

JULY SUDOKU

School’s out and summer is here plenty of time to spend with your pet while (hopefully) enjoying the sunshine! But what to do? Here are a few ideas:

Camping out may seem a strange idea, especially if you have a smaller pet such as a hamster or guinea pig. However, there is no reason they can’t run free inside a tent – just make sure you have the zips secured and watch they don’t overheat. Or there are lots of enclosed dog parks to rent around Linlithgow – great for giving your dog freedom off the lead and working on recall.

The crossword puzzle can be found on page 26. See page 32 for solutions.

Outdoors swimming is currently at its most comfortable. So if you have a dog, why not take it along? Don’t go too deep, or far from the shore, and make sure the water is clear of blue-green algae. There are lots of dog fun days and shows on over the summer – search online for your nearest ones. If you have a garden you can create an obstacle course using anything lying around - an empty kitchen roll tube for a gerbil or a hula hoop for a dog. However, some things like slides may look fun but can create dangerous levels of stress in animals. Don’t forget to keep pets cool and watch out for weather forecasts if heading out to new places. Take plenty of water and have a rest day after a heavy exercise day. Contributed by Stuart McMorrow, head vet at Westport Veterinary Clinic 8 Preston Road. 01506 844 165 | www.westportvets.com 28 | LINLITHGOW

@KonectMagazines

LOCAL ENVIRONMENT

I was looking for dippers (the UK’s only aquatic songbird) a few weeks ago on a pretty quiet part of the river where the birds are quite tolerant. At times I’ve wandered down, started to get myself settled only to realise there’s a bird already there and it’s not bothered by me, despite my antics trying to pull on some waterproof trousers. Having recently watched “Riverwoods” a new film by Scotland the Big Picture, I have a new appreciation of just how wonderful and vital our rivers are. As I sit by the bank I listen to the sounds of grey wagtails, wrens, and song thrush going about their day. I see how everything is connected with fallen trees giving shade and coverage to salmon fry at the start of their epic journey. I can smell the carpet of wild garlic covering the riverbanks. It’s a wonderful way to spend a few hours, photographing dippers and watching the river flow, carrying new life along its course. Time by a river is never wasted. This father & son were walking along the river, another connection made in the same spot but in an entirely different way. @KonectMagazines

The dipper was standing guard at the bottom of its nest, keeping a watchful eye on everything going on and allowing us all to experience their world. Rivers bring us all together, and I love this image as it shows we each have our own connection with it. This column is contributed by Clare Harte and Kate Stevenson, who grew up in Edinburgh and now live in West Lothian. Together they run Scottish Sisters Photography and travel around the country to watch and photograph amazing wildlife and scenic landscapes. Follow them on Facebook: @ScottishSistersPhotography LINLITHGOW | 29

PARENTING

It takes a village… The summer holidays are finally here, and I for one can’t wait for a break from our normal routine. A break from making packed lunches, from doing homework, washing school uniform and most of all a break from dropping off and picking up from all the various after-school clubs. The kids might be the ones actually doing all the activities but somehow after all the rushing around I am more exhausted than they are by the end of a normal week. Oh to be young again and have their energy!

So for me one of the biggest joys of the summer is the freedom from having to always be somewhere. Granted I’ll still be ferrying them around to various summer camps and things but somehow it just doesn’t feel the same. Of course as school finished up for the summer, before we could head off into the sunset to enjoy that freedom, there was the obligatory giving of teacher gifts at the end of term. I’m just gonna throw an unpopular opinion out there – I’m not a big fan of giving teacher gifts. I am soooo very grateful for what they do and am the first to proclaim they often deserve a medal for their efforts, but if it wasn’t a “thing” it would never have

30 | LINLITHGOW

occurred to me to give a gift.

But there is no doubt giving teacher gifts at the end of term is a big thing, such that shops and social media are filled with bespoke teacher gifts and ideas for presents. But it’s easy to forget to give a hugely deserved thank you to all of the other people who have worked hard all year to support your kids as well. They say it “takes a village” to raise children and that village has a lot of people in it who willingly give up their free time to help. So if you give teacher gifts at the end of the year don’t forget who else might deserve a huge thank you too…the Rainbows leader who made your child laugh and smile even when lockdown meant they could only be outdoors, the Brownies leader who did Zoom calls that even kept a pre-teen entertained, the grandparents who picked your kids up from school when you couldn’t, the neighbour who watched your kids while you went to an appointment.

I’m not preaching, honest. I’m only really saying this because last year another parent asked me if I was getting a present for the Rainbows leader of my daughter’s unit and I was pretty horrified with myself that despite giving teacher gifts at the end of every term, it had never even occurred to me…and yet somehow they deserved it more than perhaps anyone else for volunteering and showing up week after week come hell or high water. I would hate to think of local clubs and units disappearing without these volunteers so a little appreciation goes a long way! I’m not saying you need to get huge shiny gifts for all these people, that’s not why they do it…just remember to say a special thanks…and send them off into the sunset to enjoy their break too! The parenting column is contributed by Laura Archibald. Laura lives in West Lothian with her family and their campervan Hank. She is mummy, wife, blogger and full-time personal assistant to her two girlie girls.

@KonectMagazines

LINLITHGOW | 31

SOLUTIONS

SOLUTION TO JUNE CROSSWORD PUZZLE

Walking out of Everything Everywhere All at Once one thought came rushing through my mind: “when can I see it again?”

This is a truly special film that is weird, heartfelt, funny, emotional and thrilling. Michelle Yeoh is Evelyn Wang, a Chinese immigrant who is struggling to file her taxes. While it sounds simple the journey takes a wild turn and becomes about how Evelyn Wang must save the infinite multiverses from an evil being called Jobu Tupaki. Michelle Yeoh is truly outstanding and gives one of her best performances in a very long time. But in a way the true star of this film is Ke Huy Quan, famous for being Data in The Goonies and Short Round in Temple of Doom. He is truly incredible, and his character brings a lot to the emotional core of the film. The action is utterly brilliant. The choreography is fun and creative - the way it blends humour and hard-hitting moments is simply incredible. It’s a great-looking film from its cinematography to its CGI. It’s also extremely funny, from confusing Ratatouille with Raccacoonie and creative uses of trophies, I belly laughed a lot during the film and that’s truly rare. I love Everything Everywhere All at Once, it’s truly special and a film that is utterly insane but at the same time it’s very approachable - so approachable in fact I think everyone can enjoy this film. The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton. 32 | LINLITHGOW

ACROSS: 1. Steamed, 5. Edged, 8. Rocks, 9. Vicious, 10. Perpendicular, 11. Easily, 12. Mourns, 15. Demonstration, 18. Economy, 19. Drink, 20. Steps, 21. Dragged. DOWN: 1. Syrup, 2. Escorts, 3. Miscellaneous, 4. Divide, 5. Encyclopaedia, 6. Growl, 7. Disarms, 11. Endless, 13. Railing, 14. Stayed, 16. Moose, 17. Naked.

SOLUTION TO SUDOKU ON PAGE 28

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher. Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU. Magazine Design: Alan Stewart t/a Universal Appeal M: 07729 911858 E: alan@universal-appeal.com

@KonectMagazines

25TH JUNE TO 16TH AUGUST Summertime Discoveries - Almond Valley Heritage Centre summer holiday activities. Down in the woods there are quests and experiments, things to create, and strange stories to be told. Usual opening hours and entry fees, see www.almondvalley.co.uk TUESDAYS THROUGHOUT THE SCHOOL HOLIDAYS STARTING 28TH JUNE - Historic Environment Scotland Linlithgow Holiday Club - Based at Linlithgow Peel, 10am to 12pm, suitable for children aged 8-12, accompanied by an adult. Free but booking essential. Nature-discovery weekly themes. Information and booking via www. historicenvironment.scot/visit-a-place/whats-on SUNDAY 17TH JULY Coastal Capers - At Blackness Castle. Head to the beach for a fun morning of activities, beach art and games! Suitable for children aged 8-12, accompanied by an adult. Free but booking essential. Information and booking via www.historicenvironment.scot/visita-place/whats-on MON 27TH JUNE TO THU 11TH AUG Xcite Summer Holiday programme Football, golf and multi-sports camps to first aid, swimming, junior life saving courses and gymnastics classes! Additional support needs (ASN) sessions are also available. For 5-11 years, an opportunity to keep kids active throughout the school holidays. Not only do our Coaches help your child to improve their physical skills, but also work with them to build confidence, self-esteem, and strong social skills. Information, pricing and booking via www.westlothianleisure.com/current-activities/ summer-holiday-programme SATURDAY 2ND JULY Wrong Jovi - At Reconnect Regal. Widely considered “the best Bon Jovi tribute band in the world!” So much @KonectMagazines

so, that even the former Bon Jovi guitarist, Richie Sambora, has personally thanked the band for their hard work and unforgettable performances. Performing a set of greatest hits, live favourites and rarities, the band ensure that there is something for the casual follower and even the most die hard of Bon Jovi fans. 8pm. Information and tickets via www. reconnectregaltheatre.com/whats-on SATURDAY 30TH & SUNDAY 31ST JULY Funbox: Jungle Party - Join Anya, Kevin and Bonzo (formerly of The Singing Kettle) as they swing into their latest musical adventure and follow the sound of the drums in search of the ultimate jungle boogie. There are songs to sing, keys to find and new friends to discover along the way. Chock-full of singalong classics like ‘Down In The Jungle’ and ‘Baby Bumblebee’, FUNBOX favourites and brand new songs. .Come dressed as your favourite wild animal - big people too - and get ready to party! 1pm, tickets via www.howdenparkcentre.com/ article/74361/What-s-On LINLITHGOW | 33

WEST LOTHIAN EAGLES – AUSTRALIAN RULES FOOTBALL - Come along and try Australian Rules football! We are recruiting for the 2022 season for both our men’s and women’s teams. If you’re looking for a new sport, new friends and looking to get fitter then get in touch today! No experience is required and our team of coaches are on hand to teach you all there is to know! We train at Linlithgow Academy every Thursday 7.00pm9.00pm, see you there! Find us on social media. W: linktr.ee/WestLothianEagles E: westlothianeagles@gmail.com TABLE TENNIS - LINLITHGOW - Under appropriate guidelines our club has restarted for the 2021/22 season. Wednesdays, Longcroft Hall, Philip Avenue, Linlithgow. Main Hall 8.00pm - 9.45 pm Annual Membership £10.00 £3.00 per night (Under 18’s £2.00). Play Table Tennis in a friendly and not too competitive atmosphere. The Club has “Active Assured” status on the West Lothian Council Accreditation scheme. Contact Allan Scott on 07485 001819 or e-mail linlithgowlttg@gmail.com WHITBURN AND DISTRICT PROBUS CLUB - A local association for retired and semiretired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome. WEST LOTHIAN u3a - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi retired people who wish to make new friends, continue learning 34 | LINLITHGOW

in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and non given. For more information see; W: u3asites.org.uk/westlothian/home Facebook: www.facebook. com/West-Lothianu3a-106310894889317 E: memsecwlu3a@gmail.com T: 01506 844274. LINLITHGOW STRING ORCHESTRA - We are a friendly group who meet weekly on Monday’s 7.30-9.30pm (termtime) at Linlithgow Masonic Lodge. Players aged 13+ with a minimum standard Grade 5 or equivalent (no audition) from Linlithgow and the surrounding areas are welcome. Please bring music stands. Contact us via email: linlithgowstringorchestra@ gmail.com through our website: linlithgowstringorchestra.co.uk or search for us on Facebook. LOCHSIDE PLAYGROUP Parent-run playgroup located in Linlithgow provides 2.5hrs registered childcare during West Lothian School term-time for children aged 2yrs 3mths to 5 years, 9.15-11.45am MondayThursday. A great setting for children to begin their journey into nursery/school, ensuring a stimulating and caring environment (with healthy snacks). Councilfunded places for 2-year-olds available to eligible families. Contact us for more information/ to add a child to the waiting list, email: lochsideplaygroup@yahoo. com, through our website www. lochsideplaygroup.org or on Facebook. CARERS OF WEST LOTHIAN - Support and social activities for Carers, Young Carers and Disabled Adults. Services currently via Zoom/phone: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Virtual Power of Attorney Clinic & Benefits Advice and Counselling. For information: Tel.: 01506 448000 E: office@carers-westlothian.com W: www.carers-westlothian.com

GENERATION ARTS - Creative activities for people aged 50 and over, either living at home or in care with complex needs. Online and offline activities in West Lothian such as a dance dvd, art demos, reminiscence, recipes, music and song playlists, dance and song classes. Creative activity and learning can unlock memories and skills that have been lost and creates a spark of joy for all. Contact generationarts.coordinator@ gmail.com or phone 07521 358 239 for further information. MACMILLAN CANCER INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Short health walks leaving Bathgate Partnership Centre call to book a place. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@ westlothian.gov.uk WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £20. Follow our Facebook page, visit www. westlothian50plusnetwork.co.uk or call 01506 635510. To include your Club or Class, please email details, up to 75 words, to editor@ konect.scot Not-for-profit groups are FREE. There is a small charge for businesses. See konect.scot for information.

@KonectMagazines