Konect Linlithgow May 2023

PROPERTY MATTERS:

CHARITY:

SPOTLIGHT:

We’re having a spell of sunshine as I write this, so hopefully the weather has turned for the summer! May is bike month, and to help motivate you to get out and about, Love to Ride West Lothian are running a bike challenge for all levels, with some great prizes up for grabs! See page 32 for sign-up information.

The local charity feature this month promotes a fantastic event coming up in Linlithgow to raise funds for the Breast Unit in Oncology at St. John’s Hospital and Breast Cancer Now, see pages 8-9.

This month’s local business spotlight is on Marc Van Cartier-Kerr Artisan, who can look after all your soft furnishing needs and brings a unique and broad approach to interior design.

I hope you enjoy the magazine this month. Thank you for reading Konect and supporting local businesses and organisations.

Linlithgow’s is back!

It’s back! After cancelling the 2020 event due to the pandemic the Moondance team is excited to finally be able to host the third Linlithgow Moondance Ladies Night. This charity fund raising event in aid of the Breast Unit in Oncology at St. John’s Hospital and Breast Cancer Now will be held at the Linlithgow Rugby Club Indoor Marquee on Saturday 10th June 2023.

From 7.30pm to midnight there’ll be fizz on arrival, live music from Graceland, dancing, a bar, and a raffle with some amazing prizes that have been kindly donated by both local companies and those further afield. Tickets have been held at £15 (2018 prices) and a stream of ticket sales since the beginning of the year already suggests the event is heading towards another sell-out.

Angela Moran, the Committee Chair, has been the driving force behind the events. Her motivation for the Linlithgow Moondance comes from her own experience with breast cancer, both as a survivor and latterly as a volunteer within the Breast Unit in Oncology at St. John’s Hospital. Angela said, “We are delighted to be holding this event for a third year. The pandemic put us off course for a while but we are excited to finally be able to host this and raise money for such deserving charities. To be able to do this again is fantastic.”

Angela was diagnosed with breast cancer in 2006 and has now been clear for 16 1⁄2 years. During her illness she experienced the support, care and expertise of St. John’s Breast Unit first hand. One of the reasons that this department is so close to Angela’s heart is that it played a vital role in supporting her from diagnosis right through her treatment. Angela has since been volunteering in the Breast Unit for the past 14 years where she meets and greets patients weekly; chats to them; talks about her own treatment

and experience; and provides the reassurance and comfort that patients diagnosed with breast cancer need.

Tickets for this worthwhile event are available from the Moondance team consisting of local ladies: Amanda Bannister, Susan Campbell, Kirstin Crombie, Christine Evans, Helen Hassall, Bridget McGee and Angela Moran. They can also be purchased from Linlithgow outletsBeautique Beauty Salon, The Thread Counter, Flowers by Carolyn, by messaging the Facebook page or email Linlithgowmoondance@ gmail.com

If you haven’t already make sure you’ve got your ticket, ‘like’ the Linlithgow Moondance Facebook page @linlithgowmoondance or scan the QR code (right >>>) to keep up with the latest Moondance news. We are looking forward to another fantastic night and raising lots of money!

O- can be given to almost anyone and is known as the ‘universal’ blood group; making it extremely valuable in emergency situations.

Every single blood donor can save or improve lives. At our Livingston Blood Donor Centre, we’re looking for new donors, and asking people to return and donate if they have not given for a while.

Your gift of a blood donation could be needed at a hospital anywhere in Scotland, to support major surgery, accident victims and childbirth emergencies. They are also needed when illnesses such as arthritis or cancer cause anaemia, for premature babies and to treat patients who are bleeding for other reasons. There are 8 blood types, and some are more common than others. O+, A+ and O- are the most common blood groups, making up nearly 80% of the population. That’s why these blood groups are always in high demand.

More than two million people in Scotland have blood group O+, which makes it the most common blood group in the country. We aim to keep six days’ blood in stock to meet the needs of patients in Scotland. And with blood having a shelf life of just 35 days, we need hundreds of donors every day to come and give blood.

Two easy ways to book! Online at www.scotblood.co.uk Or, you can call us on 0345 90 90 999 (Mon-Fri, 9am-5pm). Our friendly team are here to help and can answer any questions you may have.

Find us at The Centre Livingston, situated next to Holland & Barrett, just along from Wilko. Open 7 days. A warm welcome awaits you.

0345 90 90 999 | scotblood.co.uk

Time to RETHINK those goals

At the beginning of every year most of us find ourselves setting out goals and making resolutions which are often swiftly followed by the crushing disappointment and sense of failure we feel when it’s too cold to go out running or those healthy salads just don’t tempt us.

Then, when spring arrives, we set out a whole new set of goals whether it’s spring cleaning, getting rid of clutter or focusing on healthy food choices. All goals which are very similar to the ones we laid out in January with just a little twist to reflect the latest trends.

It’s easy to blame ourselves for our lack of willpower but, to paraphrase Einstein, the definition of insanity is repeating the same thing again and again and expecting a different result. Isn’t it time to think about

those changes that we say we want to make and decide whether it’s really what we want or if it’s just what we think we should want? Running or going to the gym aren’t for everyone and deciding to concentrate instead on self care could change our lives forever. Not setting ourselves unrealistic goals at any time of the year and focusing instead on what we really want to achieve can be the beginning of a whole new, healthy habit. We could decide that exercise and a whole new eating plan isn’t as important to us as reading that book we always wanted to read, starting that new hobby or deciding to keep in better touch with those people we miss and want to spend more time with.

The Life Coaching column is contributed by Francine Orr, NLP coach, hypnotherapist & reiki practitioner. Francine is based within Linlithgow Chiropractic on Wednesday afternoons and is also available online. See www.orrganise.co.uk

Staying physically active in old age is essential for maintaining good health and improving overall well-being. Regular exercise can help prevent a range of health problems, such as heart disease, stroke, diabetes, and some forms of cancer. It can also help to maintain mobility, strength and balance, which are crucial for preventing falls and maintaining independence. Older adults can benefit from a variety of physical activities, such as walking, swimming, cycling, yoga, and strength training. It’s important to find activities that you enjoy and that are suitable for your fitness level and health status.

If you’re just starting out, start slowly and gradually increase the intensity and duration of your exercise. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, and include strength training exercises at least two days per week.

It’s also important to incorporate flexibility and balance exercises into your routine. These can help to improve range of motion, prevent falls, and improve overall physical function.

Remember, it’s never too late to start exercising, and even small amounts of activity can have a big impact on your health. There are organisations that run groups across West Lothian to help adults over the age of 50 stay active, such as the Ageing Well Project and the West Lothian 50+ Network. Alternatively, Home Instead can help support you to keep active at home with everything from accompanying you on a short walk to supporting with physiotherapy exercises.

Ageing Well Project: 01506 237950 westlothianleisure.com/current-activities/ ageing-well/

West Lothian 50+ Network: 01506 635510 westlothian50plusnetwork.co.uk/

The Living Well column is contributed by Home Instead Livingston. Contact them for advice and support on 01506 346046 or see www.homeinstead.co.uk/livingston

Off-market doesn’t have to mean off-limits

Finding your dream home via direct mail

At Turpie and Co, we know that finding and buying a property in the current market can be frustrating. The number of properties coming to market in most areas is lower than in previous years and buyer activity remains competitive.

One of the most enjoyable aspects of our business is helping movers find their dream home. Many buyers don’t realise that what they see advertised on the online portals is just a snapshot of what is actually available to purchase at any given time.

Over the years we have witnessed many buyers suffer from ‘buyer’s remorse’ when the house they’ve always coveted comes to market just months after they’ve moved into a new property. So sometimes you need to take a different approach.

To this end, we have invested in innovative new technology allowing us to post out a carefully crafted series of letters to specific people or addresses. One of the benefits of this new system is that it allows us to write to sellers as soon as their property

comes to the market (regardless of who they are selling their property with) offering to help them source the perfect property for their onward move. We can be very selective in terms of who we are targeting and why we are targeting them (for example, “We have a chain-free, cash buyer with a budget of X amount who has told us they may be interested in purchasing your property.”)

For many years we have worked to earn the trust of local homeowners by educating them with relevant market updates, news and insights – we know that homeowners are more likely to respond to reputable brands that they can trust. Whilst indiscriminate mail dropping rarely works and can

We can now discreetly approach home owners on a buyer’s behalf should a particular house or area be of interest. We can effectively target the homes that no one else can.

teach an audience to ignore marketing, this is different. It enables us to target specific homeowners with personalised and relevant communications that will help them find the perfect buyer. We can match buyers to their dream home, before the property reaches the open market.

This service is unique in the West Lothian area, and benefits both buyer and seller. It is a further development of our longstanding “Turpie Confidential” service, where we specialise in the sale of offmarket properties. Properties sold via Turpie Confidential do not appear in the public domain and many of our recent sales and purchases have been conducted in this way. Instead of bringing a property to open market with the usual initial exposure across the property portals

such as Rightmove and Zoopla, we make it quietly known that a property is for sale to suitable pre-qualified buyers. The new system lets us take this a step further and we can now discreetly approach home owners on a buyer’s behalf should a particular house or area be of interest. We can effectively target the homes that no one else can.

If you are currently on the market and still haven’t found a new home, or if you are delaying bringing your house to market as you just can’t find what you are looking for then speak to us and we may be able to assist you.

Call: 01506 668448

Email: info@turpies.com

Visit: www.turpies.com

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing.

COLOUR & COMFORT: ARTISAN

Marc Van Cartier Kerr is a local artisan who, with a string of interior design credentials behind him, now focuses on beautiful made to measure curtains, blinds and upholstery work.

“I tend to work on restoration of family pieces that have sentimental value, such as an old family armchair,” he explains. His passion for his work is clear, creating something beautiful from high quality materials, either a restored piece of furniture or new soft furnishings. He loves to take on small commissions and bring a treasured piece back to life, as well as larger projects such as re-covering a sofa. He is able then if required to supply matching curtains, blinds, cushions, lampshades - any soft furnishings in fact, to create a complete look for the room.

The word “artisan” in Marc’s business name was deliberately chosen to express his way of working: the very opposite of mass produced

items designed for the short term. Marc’s work starts with a home visit, to see the room that will be decorated, to measure for the window coverings or to see the furniture in its context. He works with natural materials wherever possible, preferring horsehair, brushed cotton or linen for stuffing, and always selects the material that will give the best result for the project in hand.

Marc loves colour and comfort. He’s not a fan of white minimalism, so he’ll embolden you to go for the colours you know you really want. “Don’t paint a small room white. It won’t make it bigger, it will just make it look cold!” he says. At the same time though, his overriding priority is to help you express yourself and be comfortable at home, so if you really want white walls, he’ll work with it and the finished room will have the wow factor.

Marc’s background means he brings an invaluable broad perspective. Starting out in the fashion and textiles industry, he moved into interior design and has consulted on new-build show homes and worked with architects at the design stage.

“It’s vital to understand how a space is used every day and make the most of it, rather than simply imposing a theme,” he explains. Seemingly simple things make a huge difference, such as where light switches are placed, which way doors open, or

“As an interior designer, my job is to help you express your personality in your home, not to tell you what you should or shouldn’t do with it.”

looking at how people will flow through a social area. Taking care of these details means that when the finished room is dressed beautifully, it’s not just a surface-level beauty.

Marc offers a massive selection of high quality fabrics from his favourite supplier ILIV. He can handle shapes such as arched windows, and can make matching pelmets, cushion covers, lampshades, trims, as well as advise on and supply curtain poles and tracks.

“There is no such thing as an interior design sin. At the end of the day, we all want a place where we can relax and feel at home. So do what pleases you, not what pleases someone else.”

So whether you have a one-off special project to revive a treasured chair, or need a room by room transformation of your home, Marc is more than able to help you bring your ideas to vibrant life.

THRILLERS, FILLERS & SPILLERS

Are you looking for some inspiration for creating your summer displays this month?

First, choose a “thriller” plant like this Dahlia and place it in the middle of your pot, or towards the back if the pot is going to sit against a wall. This is the star performer in your cast of plants. Other ‘thrillers’ could include Marguerites, Upright Fuchsia, Upright Geraniums, Osteospermums and Salvias.

Surround your “thriller” with three or so “fillers” to support your star plant and fill in the main part of the pot. Here we used some terracotta coloured of Calibrachoas – they used to be called Million Bells, a dwarf relative of Petunia. Other ‘fillers’ might be Sweet William, New Guinea imps, Brachycome, Begonias and Pansies.

Finish off with three or more “spillers” to trail or spill down the sides of the pot, here we used a brightly variegated trailing Fuchsia making quite a dramatic statement in our tall terracotta Long Tom. You could choose other ‘spillers’ like Lobelia, Bacopa, trailing Surfinia, Verbena or trailing Geraniums. Now all you need to do is water very regularly and keep feeding your plants… and sit back and enjoy your creation.

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.

To

Whilst I’d love to have a picture of a kingfisher perched on a lichen-covered stick, or on top of a reed with a nice clean background, the reality of wildlife photography is that the species in question doesn’t always hang out in the pretty places.

Sometimes their favourite perch hangs down over a very muddy bank, which they use as a toilet and there are distractions everywhere (like the leaves of a dandelion) but we enjoy it anyway because seeing a kingfisher never fails to brighten your day.

Did you know, the flash of blue down the back of a kingfisher is actually brown? The bright colour we perceive is due to “structural colouration” and makes them more colourful than they appear at certain angles. It results in iridescent colours and another good example is the feathers of a peacock. Nature is truly wonderful!

This is a male bird and going by the dirt on his beak, he’s been doing some nest digging. The female has an orange lower beak. It’d be great if they raised some young, though as they nest in riverbanks if we have

any heavy rain it can put the location in danger. It’s important to note that Kingfishers are Schedule 1 protected birds and it’s an offence to intentionally disturb them throughout the nesting season.

I have to thank my friend John, who keeps a careful eye on them throughout the year and lets me know how they’re getting on.

This column is contributed by Clare Harte and Kate Stevenson, who grew up in Edinburgh and now live in West Lothian. Together they run Scottish Sisters Photography and travel around the country to watch and photograph amazing wildlife and scenic landscapes.

Follow them on Facebook: @ScottishSistersPhotography

May is veterinary nurse awareness month! Now why, you might ask, do veterinary nurses need their own awareness month?

Well, while most people know what vets do, many are often a bit hazier when it comes to veterinary nurses – are they a vet in training? The receptionist/admin person?

The answer is neither, although admin and reception work can be part of their role. Our registered veterinary nurses (RVNs) are highly trained professionals whose work includes the medical side of caring for sick animals from monitoring anaesthetics during surgery through bandaging, dental X-rays and radiography to placing intravenous catheters in patients and much more.

Taking and testing samples in-house is one of their key jobs and that lab work is just nonstop as we run many samples daily. RVNs have examinations on their laboratory work and this is something which is continually built on throughout their careers.

But our nursing team do far more than the clinical side. The TLC side includes creating an individual care plan for our animal patients helping to reduce stress levels which can affect heart rate, respiratory rate, blood pressure and chemical reactions. Small details, such as where they wait for an appointment or how they are handled, can make a big difference to stress levels and recovery rates.

And trust me, this is only scratching the surface - there is so much to our nurses’ work it’s impossible to list it all!

Contributed by Stuart McMorrow, head vet at Westport Veterinary Clinic, 42 Mill Road, Linlithgow EH49 7SF. 01506 844 165 | www.westportvets.com

We live in an era where smartphones in our pockets are more powerful than the computers that allowed Apollo 11 to land on the moon. It’s quite scary how much technology has advanced in such a short time.

This advancement is perfectly highlighted in Matt Johnson’s recent film Blackberry. The film follows Mike Lazaridis and Jim Balsillie during the rise and eventual fall of Blackberry. In a way, technology innovation perfectly parallels Matt Johnson’s directing. Previously, he mainly worked on films with a fake documentary style to them. This is his first film where this isn’t the case, and you would never have known.

The way he transitions to a more traditional film is utterly gripping and still feels like a film he would have made. The script is smart, intense and so witty it makes the most boring of topics. I feel like I’m watching the final act of Uncut Gems. Everyone in the cast is simply fantastic, making every scene engaging and thrilling. We believe these people are smart in their respective fields whether it’s technology or business.

The cherry on top of this delicious cake though is the soundtrack. The score has this groove and drive that makes you want to bop your head. Unlike Blackberry phones which are relics of the past, this film launches Matt Johnson’s career and is a defining project in his filmography. The film is simply incredible, and I feel one of the best films of 2023.

The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.

AN INTERVIEW WITH MATT JOHNSON_

RE_ How was it to try and adapt that style you have worked over the years to a more traditional cinematic movie?

MJ_ I had to do a lot. I have never written a script before and I had never done anything like writing a movie before, and so I kind of needed to find ways of putting that stuff into the script and into characters’ dialogue with my co-writer Matt Miller. It was a totally like, I had to learn to make movies again. I had to completely teach myself to make movies from the ground up.

RE_ Was there a story you discovered during your research that shocked you and you kept in the movie?

MJ_ Every moment you find out in the script, be it Jim backdating the stock, the insane hiring of the American and international engineers, Mike inventing the Storm in the meeting - are literally what blew me away.

RE_ As a movie buff, what would be your rainy-day movie to put on?

MJ_ I am unique in this way, as I really hate watching movies I have watched before and I would prefer to watch something I hadn’t previously seen. But to play into the question I think movies I would watch over and over again and just love are I Heart Huckabees, the Disney animated Robin Hood and the original TMNT, the 1989 film.

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MAY CROSSWORD

^^^ Solution in the June edition of Konect

ACROSS: 1Small tunnel (6), 4. Rubbed out (6), 9. Stretchy (7), 10. Young females (5), 11. Type of music (5), 12. External (7), 13. Translated (11), 18. Window covering (7), 20. Nip (5), 22. Smell (5), 23. Passion (7), 24. Female relation (6), 25. Harsh (6).

DOWN: 1. Combines (6), 2. Highways (5), 3. Result (7), 5. Correct (5), 6. Outlive (7) 7. Bowls (6), 8. Escorted (11), 14. Becomes thinner (7), 15. Blow up (7), 16. Reverberates (6), 17. Alter (6), 19. Consent (5), 21. Innocent (5).

MAY SUDOKU

Bike Month May is coming!

Bike Month May is coming!

Have you registered yet for the Bike Month May Challenge, organised by Love to Ride?

Whether you’re a regular rider or have yet to dig your bike out of the shed this year, we want you to feel empowered to ride more. You can ride your bike anytime, anywhere for a minimum of 10 minutes!

At a time when environmental issues, wellness, and money saving are an important factor for many, there has never been a better time to ride a bike.

Last year, 47,819 riders and 7,829 workplaces took part in the Bike Month Challenge, and this year we’re hoping to push those numbers even higher!

WHAT IS THE BIKE MONTH CHALLENGE?

It’s a fun, friendly bike challenge with a bit of friendly competition for workplaces. Staff ride their bikes and encourage others to earn points, and the workplaces with the most points will top the leaderboards. There are lots of prizes up for grabs for individual riders, from new bike gear to £2,000 cash!

WHAT IF YOU’RE NEW TO RIDING?

To join the challenge, it doesn’t matter if you ride every day or if you haven’t been on a bike in years. The folks at Love to Ride are behaviour change experts who have refined their approach by helping people worldwide get into biking. Love to Ride has lots of resources to help people ride out with confidence, including a range of

tips articles and quick courses. There are so many benefits to be enjoyed from riding a bike, and the Bike Month Challenge is about embracing each and every one of them, such as:

• Supercharged physical health – even a 10-minute bike ride will boost your immune system, improve cardiovascular health, and help you live longer

• Improved mental health – riding a bike is a mindful activity that promotes the release of endorphins and can reduce the causes of depression

• Reduced stress and anxiety - biking can calm the mind, improve selfconfidence, and elevate your mood

• Protecting the planet – reduce your carbon footprint by leaving the car at home

• Saving money – cut down on transport costs and car maintenance

Getting involved with the Bike Month Challenge is easy, just go to lovetoride.net to create your free profile and register for the challenge. There’s a Love to Ride app for iOS, too! (Android coming soon)

Elevate your energy, axe your anxiety, protect the planet, and heighten your happiness with Love to Ride!

Sign up at: www.lovetoride.net/westlothian

Perambulation of Linlithgow Marches 2023

The Perambulation of the Marches takes place on Wednesday 7th June starting at 7pm at March Stone No. 1 in front of St Ninian’s Craigmailen Church on Falkirk Road (just west of the West Port Hotel) and proceeds in a clockwise direction round the route.

The Perambulation compliments the Marches by walking the line of the Linlithgow parliamentary boundary as established in 1832.

The walk is four miles long (6.5k) and passes seven out of the eight marches stones, (one original and seven replica stones installed in 2014). It will be led

Share the space, slow the pace

by the provost, flagbearers and the halberdiers of the Deacons Court, and the town crier.

The organisers, Linlithgow Civic Trust, warmly invite town residents and visitors alike to attend.

Chris Long, LCT Perambulation Co-ordinator

Linlithgow Civic Trust is part of Linlithgow Burgh Trust. Linlithgow Burgh Trust is a Scottish Charitable Incorporated Organisation. Scottish Charity No. SC047211.

Our canal towpaths are for everyone to enjoy. Please pass people slowly and carefully. Give them space and let them know you are there.

scottishcanals.co.uk

29TH APRIL – 7TH MAY 2023

Stitch & Textile Art Exhibition - Linlithgow Museum, 49 High Street, Linlithgow, EH49 7EZ.

Mon, Wed - Sat 10.00am - 4.00pm; Sun 1.00pm - 4.00pm

Stitch Matters (formerly Linlithgow &d District Embroiderers’ Guild) would like to welcome you to see members’ textile art in a new exhibition at Linlithgow Museum. The Stitch Matters group provides an annual programme of speakers, informal stitch and chat afternoons, workshops, learning opportunities and outings. Membership is open to all those with an interestcomplete beginners to the more experienced. Members will be available at the exhibition to share more information about the group, and you can even try your hand at creating some textile art of your own. Membership information is available from the secretary at d6eagle@gmail.com

SATURDAY 6TH MAY

Annual Scottish Bottle Show & Car Boot Sale - Queen Margaret Hall, Blackness Road, Linlithgow, EH49 7JA. Held to support Linlithgow Heritage Trust. Bottle Show is open 8.00am - 9.30am £2, thereafter free. Car Boot free 8.00am - 12.00 noon. For spaces contact Bob McMillan 01506 848059

SUNDAY 7TH MAY

Junior Nature Play - Join the Muiravonside Country Park Rangers for a special nature play event for little ones! We will play in the woodland and have fun with sensory activities, simple nature crafts and minibeast hunting. Suitable for ages 2-5. All children must be accompanied by an adult. £2/child. 10.30am - 12.00 noon. Muiravonside Country Park, The Loan, Whitecross, EH49 6LW. Booking & into at www. falkirkleisureandculture.org/venues/muiravonside-country-park/

SUNDAY 4TH JUNE

Outdoor Yoga & Relaxation - Join Hatha Yoga practitioner Susan Ross for a gentle morning of guided meditation, yoga and relaxa-tion in the peaceful surroundings of Muiravonside Country Park. Attendees must be aged 12 or over, and all under 18s must be accompanied by an adult. £10 for adults, £6 for under 18s. 11.00am -12.30pm. Muiravonside Country Park, The Loan, Whitecross, EH49 6LW. Booking & into at www.falkirkleisureandculture.org/venues/muiravonside-country-park/

SUNDAYS THROUGH THE SUMMER - 7TH MAY, 4TH JUNE, 6TH AUGUST, 17TH SEPTEMBER

Open Days at Almondell Model Engineering Centre - All welcome. Free admission and parking. Extended train route, train rides £5 first ride, £2 subsequent rides. Driver Experience £8. Picnic Areas. Refreshments and toilets. Open 10.30am - 4.00pm. Edinburgh Society of Model Engineers, The Almondell Model Engineering Centre Drumshoreland Muir, Drumshoreland Road, Broxburn, EH52 5PF.

SOLUTIONS

SOLUTION TO APRIL CROSSWORD

ACROSS: 1. Frantic, 5. Level, 8. Frequency, 9. Ban, 10. Harsh, 12. Release, 13. Demonstration, 15. Numeral, 17. Sugar, 19. Ice, 20. Buttercup, 22. Tests, 23. Desired.

DOWN: 1. Fifth, 2. Ale, 3. Toughen, 4. Congratulated, 5. Loyal, 6. Vibrating, 7. Lantern, 11. Remembers, 13. Dentist, 14. Answers, 16. Robes, 18. Rapid, 21 Car.

SOLUTION TO SUDOKU ON PAGE 31

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Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

Magazine Design:

Alan Stewart Design

M: 07729 911858

E: hello@alanstewartdesign.com

W: www.alanstewartdesign.com

LINLITHGOW FLORAL ART CLUB - A friendly group who meet on third Wednesday of each month (Sept to May) in the Rose Social Club, Braehead Road, Linlithgow, 7:30 pm. Come along, bring a friend and sit back and enjoy an entertaining and colourful demonstration by a qualified demonstrator, followed by refreshments and a chat with your friends. All designs created in the demonstration are raffled. Contact Hetty Redwood for details, hettyredwood@gmail.com or 07719 603120

BADMINTON - LINLITHGOW -

We play badminton at Springfield Community Centre on Mondays 10-12noon during school terms. Open to all. If interested please contact Diana Marchant 01506 848625 or 07789 295 301.

WINCHBURGH ART CLUB -

We meet on Thursday mornings between 9.30 – 11.30 in Winchburgh Community Hall. Any level, any medium are all welcome. If interested, please contact 07980 321989 or email maureenandjohn1@hotmail.co.uk

WEST LOTHIAN EAGLES – AUSTRALIAN RULES

FOOTBALL - Come along and try Australian Rules football! We are recruiting for the 2022 season for both our men’s and women’s teams. If you’re looking for a new sport, new friends and looking to get fitter then get in touch today!

No experience is required and our team of coaches are on hand to teach you all there is to know! We train at Linlithgow Academy every Thursday 7.00pm-9.00pm, see you there! Find us on social media.

W: linktr.ee/WestLothianEagles

E: westlothianeagles@gmail.com

TABLE TENNIS - LINLITHGOWWednesdays - Longcroft Hall, Philip Ave, Linlithgow. Main Hall 8.00pm - 9.45pm. Annual Membership

£10.00, £3.00/night [Under 18’s £2.00] Play Table Tennis in a friendly atmosphere. The Club has “Active Assured” status (West Lothian Council Accreditation scheme) and is affiliated to Table Tennis Scotland. For those of a more competitive nature there is the opportunity to represent our

team in the Stirlingshire & Midland Counties League. Contact Allan Scott

T: 07485 001819

E: linlithgowlttg@gmail.com

W: linlithgowtabletennis.co.uk

WHITBURN AND DISTRICT

PROBUS CLUB - A local association for retired and semiretired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.

WEST LOTHIAN u3a - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi retired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and non given.

For more information see; W: u3asites.org.uk/westlothian/home Facebook: www.facebook.com/WestLothian-u3a-106310894889317

E: memsecwlu3a@gmail.com

T: 01506 844274.

LINLITHGOW STRING

ORCHESTRA - We are a friendly group who meet weekly on Monday’s 7.30-9.30pm (termtime) at Linlithgow Masonic Lodge. Players aged 13+ with a minimum standard Grade 5 or equivalent (no audition) from Linlithgow and the surrounding areas are welcome. Please bring music stands. Contact us via email: linlithgowstringorchestra@ gmail.com through our website: linlithgowstringorchestra.co.uk or search for us on Facebook.

CARERS OF WEST LOTHIAN

- Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social

Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information:

T: 01506 448000

E: office@carers-westlothian.com

W: www.carers-westlothian.com

GENERATION ARTS - Creative activities for people aged 50 and over, either living at home or in care with complex needs. Online and offline activities in West Lothian such as a dance dvd, art demos, reminiscence, recipes, music and song playlists, dance and song classes. Creative activity and learning can unlock memories and skills that have been lost and creates a spark of joy for all. Contact generationarts. coordinator@gmail.com or phone 07521 358 239 for further information.

MACMILLAN CANCER

INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Short health walks leaving Bathgate Partnership Centre - call to book a place. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@ westlothian.gov.uk

WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £20. Follow our Facebook page, visit www. westlothian50plusnetwork.co.uk or call 01506 635510

To include your Club or Class, please email details, up to 75 words, to editor@konect.scot

Not-for-profit groups are FREE. There is a small charge for businesses. See konect.scot for information.