Konect Livingston April 2019 by Konect Magazines

APRIL 2019

livingston

PLUS: PROPERTY MATTERS, Garden Project, and more LOCAL FEATURES inside! The community magazine for Livingston

THIS ISSUE

TO OUR APRIL EDITION

don’t often get to do editorial interviews in wellies, but this month I was visiting the lovely premises of

West Lothian Riding for the Disabled, on a wet and windy morning! The dedicated volunteers there were getting it ready for the new season to start – what a fabulous organisation, see the article on pages 8 to 9 to see what they do. All our usual columns are here. In our parenting column, Laura looks at the often-stressful topic of arranging children’s parties, and our local sports writer highlights the West Lothian Artistic Gymnastics club. Thank you for reading Konect and I’d like to wish all readers a fantastic Easter

P23 Charity: West Lothian Riding for the Disabled.........................................................8 Health & Beauty............................................14 Thought for the Month..................................20 Puzzles...........................................................20 Gardening: gardens are good for you!......23 Music Review................................................26 Property Matters............................................32 Vet’s Tip..........................................................39 Parenting: It’s their party...! .........................45 Sport: GymKarma.........................................47 What’s On: Easter.........................................48 Clubs & Classes............................................49

break!

COVER IMAGE: West Lothian Riding for the Disabled. See P8-9.

Konect is delivered to 20,000 homes throughout Livingston, alternating between two areas of 10,000 homes each. Copies are also left at libraries, community centres, convenience stores, post offices and other locations throughout Livingston.

HELEN-JANE SHEARER

CHARLENE GAFFNEY

E: editor@konect.scot

M: 07772 941899 E: charlene@konect.scot

Editor

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Account Manager

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Saturday 13 April • 10am - 4pm ORIAM, Scotland’s Sports Performance Centre

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Whitequarries, Abercorn, it is approached along a drive through a wooded area. Once you turn in through the entrance immediately after the turn off at the A9 Partnership, you start to feel relaxed in that way that a beautiful natural environment does for you.

“It’s more accurate to describe what we do as providing therapeutic riding opportunities,” says Carol Lamb of West Lothian Riding for the Disabled.

“It’s more accurate to describe what we do as providing therapeutic riding opportunities,” says Carol Lamb of West Lothian Riding for the Disabled. “Our participants get huge emotional benefits from the riding sessions here, they come from a wide range of abilities and backgrounds, and some come regularly for many years.” I’m meeting with two dedicated volunteers from Linlithgow, Carol and Sara, on a drizzly morning last month at the West Lothian Riding for the Disabled premises near Linlithgow. They were out taking their turn at looking after the ponies and getting the premises ready for the season starting up in April after the winter break. Apparently unfazed by the weather, their enthusiasm for what the organisation does was obvious. Set in a lovely environment on ten acres of the Hopetoun Estate, at

Big smiles

West Lothian Riding for the Disabled has been providing therapeutic riding lessons in West Lothian for over 40 years. Participants range in age from 3 to 50 years; some are referred by healthcare professionals, some are self-referred – anyone can apply. The simple pleasure of working with horses is the cornerstone of all activities, and riding improves muscle strength, balance and motor skills, not to mention the benefits of freedom of movement, gaining confidence, building relationships, receiving life-enhancing physiotherapy, achieving individual goals and generally enjoying the outdoors. “We couldn’t function without our volunteers,” says Carol. “We need 12–15 volunteers at each session for us to be able to provide the lessons.” There are eleven sessions per week at various times, delivered by one paid instructor, two volunteer instructors and a team of volunteer assistants who help participants during the lesson, look after the ponies, carry out field maintenance and much more. A lesson consists of the participants being helped onto the ponies and being led through a programme of horse skills. With an arena, a tree-lined walk and a large field, there is plenty of scope. Games such as egg and spoon on horseback and team games are part of the programme. They set targets through the year for participants and have award ceremonies, and watching the progress of participants is hugely rewarding and a large part of what keeps the volunteers coming back. I asked Sara why she became involved in the group. “It was the combination of the opportunity to work with horses and to work with children that attracted me. I started helping out with lessons three years ago, and all the volunteers were so friendly and welcoming. The smiles and laughter of the participants are what make it so worthwhile for me.” Carol has been volunteering with West Lothian RDA for six years, and is now

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a trustee. “I also was attracted by the horses initially, as I had ridden horses in my childhood. I saw that they were having a Volunteers Open Day here and came along to see what was involved - and I’m still here six years later! You become very close to the families of the participants, as you are seeing them regularly at riding sessions, sharing their progress and joy. The day one of the participants, who never spoke, said ‘Walk On’ to his pony, was a big day.” With currently eight ponies, 69 participants and 53 volunteers, the group delivered 300 sessions last year during their season from April to October. West Lothian RDA is one of a few in the Central belt – there is one in Balerno, then the next closest are in the east of Edinburgh, or to the west, Shiresmill in Dunfermline.

Tacking up

COULD YOU VOLUNTEER? There is a wide range of things to get involved with at West Lothian RDA, and all training and support is provided. The volunteer “family” is hugely supportive of each other. You don’t need any previous experience or skills; all you need is enthusiasm and the ability to commit to a regular time. You can volunteer once a week or 4 times a week whatever you can manage, all help is greatly appreciated. Our motto is #itswhatyoucandothatcounts! For more information on West Lothian Riding for the Disabled, or to get in touch about volunteering, sponsoring, or participating as a rider, please visit their website at www.westlothianrda.org or facebook page West Lothian RDA. West Lothian RDA is a charity registered in Scotland, number SC028635. This article was written by Helen-Jane Shearer after visiting West Lothian RDA at Abercorn and meeting volunteers Carol and Sara. Helen-Jane is the editor of Konect magazines and lives in West Lothian with her family. @KonectMagazines

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Are your feet getting the care and attention they need? Foot care is important through all stages of life, and local podiatrist Lynn McDonald is looking to raise awareness of the importance of good foot health as part of April Foot Health Month.

For children, extra care helps avoid problems and deformities later; and as we get older, everyday wear and tear can take its strain. Podiatrists are experts in all aspects of the foot and lower limb, and undergo years of specialist training to enable them to diagnose, treat and help people to look after their feet and lower limbs. “Feet are one of the hardest k ar m To , th working parts on M lth Foot Hea of our body, celebrate th to so al d an tcare’s 10 oo but they are F d al on McD ring Lynn is offe also one of the anniversary, a FREE Foot s most new patient g Product Moisturisin tend for neglected,” at when they during says Lynn. “We the first time . want to remind April 2019 people to get to know their feet and not ignore foot pain. Walking through pain or ignoring problems can cause damage to the feet and lower limbs. So if your feet hurt, or you notice anything unusual about them, visit a registered podiatrist who can diagnose causes of pain and provide appropriate treatment.” Five ways to keep your feet healthy 1. Cut nails correctly: Cut straight across and not too low at the edge or sides. The corner of the nail should be visible above the skin. Cut nails after a bath or shower when they are much softer 2. Moisturise: After washing feet, dry thoroughly and apply a good foot moisturiser all over the foot. Avoid moisturiser between the toes, as this can cause the skin to become overly macerated, causing it to break down. The best foot creams contain urea. 14 | LIVINGSTON

3. Don’t assume Lynn McDonald flat is best: People are more aware of the health problems associated with wearing high-heels frequently, but completely flat slip-on styles, such as a ballerina pump, are not ideal for everyday wear as they offer very little shock absorption or support. Slip-on styles also cause the toes to claw in order to hold the foot in place 4. Alternate shoes and keep them clean inside: Feet naturally sweat, and wearing the same pair every day doesn’t give them a chance to dry out and they can then be a breeding ground for bacteria. Clean inside your shoes with some surgical spirit on a cotton wool pad to reduce the bacteria. 5. Check your feet regularly. Yellow, brittle and discoloured nails can be a sign of a nail infection; flaky skin that may be dry, red or itchy can be a symptom of athlete’s foot. Check for any changes to the structure of the foot such as swelling to the joint around the ball of the foot. . It is the combination of all of the above that has been a fundamental part of our success and we are proud to report that none of our wonderful tenants are currently in arrears!

This article was contributed by McDonald Footcare, who have a team of seven fully qualified podiatrists registered with the Health and Care Professions Council (HCPC). Contact them at either clinic on 01506 871567 (West Calder) or 01506 884321 (Mid Calder). @KonectMagazines

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HEALTH & BEAUTY

WHY YOU NEED TO TREAT YOURSELF Why do hairdressers insist on conditioning treatments? Well there are man answers to this question but the main point of a conditioning treatment is to help the cuticle lie flatter. Deep conditioning treatments will help the scale-like surface of the hair close down which will ultimately will keep colour locked in and not only lasting longer but looking brighter too as the hair surface will essentially be more reflective and hair will be shinier due to this. Conditioning treatments will also make it easier to detangle your hair as a flatter cuticle reduces friction. They eliminate static and reduce breakage through intense hydration keeping the hair shaft supple. Ideally a treatment should be done once a week, although I recommend more during winter as the cold dry air can be particularly harsh on the hair. Top recommendations would be the bond boosting Olaplex (for a specialist in salon colour service) or for at home Wella’s Nutri Enrich deep nourishing treatment is a 10/10.

How can you raise your energy?

Self Care Start to treat yourself well , whether it be a nice home cooked meal, a relaxing bath, or a massage. This will help to raise your energy.

Flow Encourage yourself to start tasks you enjoy, if you get in the flow, remain doing them until the flow comes to an end. Flow results in an energy surge that you can use for other things. Meditate Take time out to meditate; imagine yourself filling up with light and energy. Gratitude Notice what’s good in your life and allow yourself to be uplifted. Help Someone Helping others gives us a sense of pride and self worth that results in a boost of energy. Read Reading books that you notice make you feel good. It could be light hearted fiction, or it could be spiritual or self development books. Make progress towards your goals Making progress makes us feel good, success breeds success. Take a baby step and see where that will lead you. Take a trip Being away gives you fresh perspective, seeing the opportunities in life will enthuse you and the energy to act will quickly follow. Go for a walk in nature Go for a walk in a forest, breathe deeply and notice the beauty around you.

The Hair column is contributed by Sophie Laidlaw. Sophie is Director @wonderland Livingston.www.wonderlandlivingston.co.uk 18 | LIVINGSTON

The life coaching column is contributed by Erica Douglas. Erica lives in West Lothian and is a Cognitive Coach & Therapist. See her “LifeHeal” facebook page at facebook.com/LifeHealCoaching

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PUZZLES

THOUGHT FOR THE MONTH

CROSSWORD

Solution in the May edition of Konect ACROSS: 1. Protected from harm (4), 3. Ordinary; occurring regularly (8), 9. Animation (7), 10. Answer (5), 11. Go into (5), 12. To splatter, spray with liquid (6), 14. Nearest the bottom (6), 16. Person in charge of a newspaper (6), 19. Centre (6), 21. Striped animal (5) 24. Acting family, Sir John and Hayley (5), 25. Under (7), 26. Young frogs (8), 27. Fewer in number (4) DOWN: 1. Covertly (8), 2. Initial, original (5), 4. Disappear (6), 5. Rustic, in the countryside (5), 6. Down payment (7), 7. Childâ&#x20AC;&#x2122;s toy on a string (2-2), 8. Tennis playing areas (6), 13. Respires (8), 15. Spun around (7), 17. Sets of twelve (6), 18. Small stone (6), 20. Dance hall, nightclub (5), 22. Responsibility, guilt (5), 23. Miss out (4)

Solution on Page 53

SUDOKU

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It has been just over a year now since I gave up refined sugar and I feel quite amazed to be writing and saying this. Never did I think this would be possible as I loved chocolate, cake and biscuits, hunting them out at work and indulging on a daily basis my well ingrained habit that I had been feeding all of my life. After a full year, I no longer have cravings or desire sweet things, in fact my taste buds have changed considerably now and I find many things too sweet! It took about 3 months to lose the desire and pull towards my daily addiction but once it had gone, it got a whole lot easier. I do allow myself natural fruit to replace the refined version and never has this tasted sweeter and more delicious than it does now. When I need a snack I always have a supply of nuts in my handbag ready. As time has moved on I have become more adventurous and started to make sugar free pudding; chocolate mouse made with avocado, dates, almond milk and Cacao, unbelievable tastes like the real thing. Last week I had my first piece of cake in over a year, sugar free banana and date loaf absolute bliss divine. I no longer have dips in my energy throughout the day and feel generally much healthier than before. Sometimes it is surprising what we are capable of. Maybe try it for just a month and see how you get on, you just never know. Tina Gilbert lives in Livingston and teaches yoga and meditation. Visit her website at www.yogamed.co.uk @KonectMagazines

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GARDENING PROJECT

Gardening is Good for You - No. 3 We think that we all understand that colour can influence how we feel, maybe stimulating us or calming us down. Studies have shown that looking out of a window at lawns, shrubs and trees can, for instance, aid recovery from illness and calm down pupils in a classroom. Indeed the many shades of green that dominate our outdoor spaces have a very restorative effect on our well-being. But other colours can also control our moods. So if you wanted to be stimulated and be excited choose flower colours of bright yellows, oranges, reds and purple. Place contrasting leaf and flower shapes together and use brightly coloured pots and garden ornaments in your garden. If you need destressing from the rough and tumble of everyday life want to create a calming and relaxing space for yourself you need to

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select cool pastel colours and avoid too many harsh contrasts in the textures of leaves, pots and ornaments surrounding you. Choose whites, pale yellow, blues, pinks and mauve. You might choose to paint the walls and furniture in these gentle colours too to give an all year round calm oasis. Pick up our free plant collection leaflets on Calm & Relaxed or Exciting & Vibrant themes.

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.

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AKT Bookkeeping

A recent study by the University of California concluded that pop music has become massively sadder in the course of the past thirty years.

You might look around and think since it is plainly the end of days this is not at all surprising, but things were pretty bleak back during the three day week and for most of that Tiger Feet by Mud was number one. Although their request for my opinion must have gone into my junk mail, I would have suggested that this current phase started with REM’s “Everybody Hurts”. If that group had been able to copyright the phrase and feel of “hold on” then they would have made so much money from other people’s records that they wouldn’t have needed to carry on making all those recent albums that you can’t hum a single tune from. The now sound of the top ten male chart star is a big, soulful, wash replete with endless images of broken souls, angels, loss and heartache. Tom Walker, Lewis Capaldi, Rag and Bone Man, wounded giants stoically bearing up under the pain. No wonder the ladies have all gone with Sigrid to the electropop disco, taking with them their confident, dominant and disposable affections in a bid to escape the onslaught of all these millennial Johnny Rays (yes you do, remember, he “sounded sad upon the radio/ moved a million hearts in mono”).

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Hats off to Lewis Capaldi though for reaching number one in the charts though without compromising his personality during the promotional duties – check out his online advert for forthcoming album “Divinely Uninspired To A Hellish Extent”. You can take the boy out of West Lothian etc.

The monthly music review is contributed by James Kerr. James presents the Regal Music Club show on Regal Radio (www.regal-radio.net) and is a member of the local band ‘Snakeskin Shoe Review’. 26 | LIVINGSTON

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PROPERTY MATTERS

Apart from actually finding a tenant and agreeing a rent the one headache about which many landlords are concerned is, “will the rent be paid – on time? ” Many landlords operate their buy-to-let investment as a business and even one month’s rent in arrears can put strain on the finances as mortgage payments, insurance etc still have to be paid.

According to recent research by LSL, up to 7% of all rent is not paid on time, with 1.6% of tenants being in arrears of at least two months and some 67,000 households were struggling to pay their rent each month. This seems so unnecessary when there are certain procedures that a good managing agent should have in place to ensure that a tenant always pays on time, not least the following: 1. Extensive referencing at the outset including previous landlords’ references and formal credit check. 2. Qualifying tenants by securing clarification of income and expenditure. 3. Never compromise. Only let to fabulous tenants! 4. Where a property is has more than one tenant, ensuring that every tenant is jointly and severally liable for payment of the rent. People don’t like to let their friends down! 32 | LIVINGSTON

5. Guarantors in place, who have also be credit checked. A tenant is less likely to default if their arrears might be disclosed to their guarantors.

6. Ongoing friendly communication with the tenants. A tenant is far less likely to default when they are on good terms with their landlord or managing agent and more likely to default if the landlord/ agent is faceless or remote. 7. Nipping issues in the bud as soon as they occur. In our book, even one day late would be cause for concern! 8. Ensuring that the property remains well maintained and that issues are addressed promptly. Happy tenants who like their landlord/agent are the best payers. It is the combination of all of the above that has been a fundamental part of our success and we are proud to report that none of our wonderful tenants are currently in arrears! The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing. @KonectMagazines

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Celebrating 20 years service to West Lothian dogs

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Beam me up Scottie Did you know that some vets are now offering laser therapy that can help to reduce inflammation and pain and accelerate healing without drugs? Laser light waves are “coherent” – they maintain their energy along the beam, so the energy applied to specific areas of the body, and absorbed by the tissues, can be very precisely controlled. We’ve all heard about lasers used industrially for heating or cutting. Lasers used by vets act directly on the tissues, deep under the skin, with no cutting involved, and very little heating of tissue. (This type of laser is often called “cold laser” for this reason). Laser energy is delivered as photons (particles of light) at a very specific wavelength to modify the function of the specific cells we target. These target cells absorb the laser energy, and this energy

boost means the cells work more efficiently, reducing inflammation and pain and accelerating healing. Although the beam can penetrate tissue to a certain depth, the deeper the target the less effective it’s likely to be, so we use it primarily to target tissues that are relatively close to the skin, especially: • Slow healing wounds • Muscle tears or strains • Tendon and ligament injuries and sprains • Osteoarthritis Is it safe? Used wrongly, laser energy can be harmful, but in the hands of a trained vet or nurse, with protective goggles on everybody including the patient, the process is safe, with no known side effects. If you think your pet might benefit from this new therapeutic technique, speak to your vet and bear in mind – Google isn’t a vet. The Vet’s Tip is contributed by Michael McCallum, BVM & S, MRCVS, GP Cert (Ophthal), Vet Surgeon at The Lamond Veterinary Clinic

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PARENTING

Birthday

It’s their party… and I’ll Girl! cry if I want to! Whether its their fourth birthday party or their fourteenth, making your child’s day as special as possible is at the top of every parent’s ‘to do’ list right? For kids, birthday parties are a big deal! In my day you just invited your friends around to your house for a few party rings and a game of musical statues. Now everything seems to have to be bigger, better… and more expensive! These days a game of pass the parcel and a few balloons just doesn’t seem to cut it, and arranging a birthday party can be a pretty stressful experience. There is the cake, the presents, the party bags, the food, the decorations, the invitations, not to mention the entertainment...and that’s before you start worrying about how it all measures up to the rest of the class. Yes, it’s safe to say, that this is another one of those parenting tasks that has become a bit of a headache. My littlest is about to turn four. Up to now we’ve got away with just inviting friends and family around to our house for a ceremonial opening of presents and a quick rendition of Happy Birthday before blowing out the candles on @KonectMagazines

a shop-bought cake. But now that she is at preschool and her social calendar has exploded with parties her expectations have been well and truly raised. Thankfully we’ve been through it with her big sister so this isn’t our first rodeo! We’ve successfully managed to throw together a Fairy Kingdom party at Jupiter Artland (which I would highly recommend), and a Clip ‘n Climb party at the EICA Ratho (this went down a storm with the kids)…but it feels like with every successful party you just raise the bar a little bit higher for the next. We’ve been to some great parties as well along the way. One of my personal favourites was a party at someone’s house with a Cool Creatures (out of East Calder) animal handling session. But soft play parties are always a winner with my kids and they especially seem to the love The Hive in Bathgate. Luckily (or maybe unluckily) for us my threenager knows

exactly what she wants and how to get it. So it looks like we’ll be booking the ‘big inflatable’, as she calls it, at Xcite East Calder. But it seems too easy. I just have that feeling that she is going to pull something out of the bag at the last minute to keep me on my toes. No doubt it will be me running around like a headless chicken on the day trying to deliver the impossible. So, what’s the secret? How do you organise an unforgettable kids party without sending yourself (or your bank balance) into meltdown?...I’m sorry to say I don’t have the answer to that. But if you do please send in your answers on a postcard! The parenting column is contributed by Laura Archibald. Laura lives in West Lothian with her family and their campervan Hank. She is mummy, wife, blogger and full-time personal assistant to her two girlie girls. LIVINGSTON | 45

BUSTER THE DOG

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SPORTS

November 1962: 19 of us on a mass blind date organised by Barry Donnelly who, courtesy of a road accident, had an overnight grey streak down the centre of his black mane. Poor Beryl got the last choice, (me). “What has this to do with gymnastics?” you ask. Well, the occasion was the Christmas dance at I M Marsh College - the ladies’ equivalent of Loughborough for men - the foremost Sports Colleges in Britain. When our girls, Jo and Sue, were 7 and 5 respectively, Beryl took them along to West Kirby gym club where they commenced successful gymnastic careers lasting till their late teens. Beryl played a major role in the growth and success of the Club until her death over 30 years later, becoming a highly respected coach and judge and lifetime president of the club. West Kirby produced Britain’s first female World Gymnastics gold medallist, Beth Tweddle, who inspired the next generation. Thus gymnastics is close to my heart. My chest has swelled with pride as progressively higher medals were won; my heart has pounded with nerves as a risky move was attempted; I’ve suffered sympathy pains at times of injury. Above all, I watched the ability and life confidence of my girls grow with every new move they mastered, every level achieved, every medal won. So I vigorously recommend you consider gymnastics as a leisure activity for your child or

grandchild. An ideal place to start (600 members can’t be wrong!), would be Livingston-based West Lothian Artistic Gymnastics Club, where balance, strength, flexibility, agility, coordination, endurance, selfconfidence, persistence, social skills should all improve rapidly under the dedicated guidance of their outstanding coaching team. There are many disciplines recognised by the Federation Internationale de Gymnastique plus a few unrecognised. Artistic gymnastics is the bestknown: six disciplines for men, (floor exercise, pommel horse, still rings, vault, parallel bars and horizontal bars), and four for women (vault, uneven bars, balance beam and floor exercise). Your West Lothian Club, (est.1985), offers classes starting from toddlers all the way through to adults, for recreational members or committed competitors. The club has produced many Scottish Internationals and even a competitor in the Commonwealth Games (Ellie Russell). The coaches are top-notch under head coaches John Campbell and Becki Campbell, so your “baby” would be in the ideal proven environment. An operation like WLAGC, is no fluke. It requires a vision, then a plan and crucially the people with the will, energy and ambition to make it all happen and keep it driving forward. It’s impossible to remain unimpressed by the scale and efficiency of the WLAGC: the classes are merely the tip of a huge iceberg. Beneath the surface lie crucial fundraising schemes (donations or ideas gratefully welcomed!), coach development, summer camps, competition organisation, competition entries, competition/leisure trips abroad, plus the usual demands common to all businesses. Every day must be like a complicated tumble run! It’s exhausting just to contemplate! But what a job they do in providing a safe, efficient, consistent and aspirational environment for youngsters to grow! Respect! www.facebook.com/westlothiangymnastics This article was contributed by David Levin. David is a Liverpudlian living in West Lothian who describes himself as a writer, sportsman, patriarch and dreamer.

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LIVINGSTON | 47

April Easter is almost here, and with that there’s plenty to do across West Lothian this month.

WHAT’S ON

BLACKNESS CASTLE: Join in our Easter eggsploration through some of our most iconic castles, abbeys, forts and palaces. Can you find all the clues to complete the challenge? Drop-in throughout the day. This event is included in the normal admission price. Fri 19th to Mon 22nd April. ALMOND VALLEY: Daily from 31st March, The farm is alive with the cheeps and bleats of baby animals, who will be introduced to you at handling and encounter sessions. Grab your clue sheet, sharpen your pencil, and tear around the farm collecting clues on the springtime trail. Keep a look out for hidden eggs that might win you a prize. In the craft area you can make bonnets, masks and other springtime decorations. There will be still further special attractions over the four days of Easter (19th April to 22nd April) including our famous plastic duck race along the mill lade. 3RD - 7TH MAY: Brilliant Beltane at Almond Valley A special long weekend of family fun when we can all wish each other a Brilliant Beltane. Turning our backs on the cheesiness and chocolates of an increasingly commercial Easter, we’re celebrating happier, simpler days when life was closer to nature, and ancient traditions marked the passage of the seasons. There is a daily programme of lighthearted family activities that delight in the mysteries and wonders of a traditional springtime. Around the old buildings and watercourses of Livingston Mill there are mischievous sprites who will reveal secrets of fire and flowing water. Children can create masks that will change them into green boys and girls, with tickely mystical wands that have the power to surprise. Scribble down your secret hopes for the year to come, tie these with wool, ribbon or slices of fabric to decorate our clootie tree. Out in the gardens, craft a living bower to take home and nurture, while on the farm, the animals will be in their springtime finery. WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE. EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE. 48 | LIVINGSTON

The final event of the 2018/2019 Linlithgow Arts Guild Programme, Lana Trotovsek & Maria Canyigueral, takes place on the 6th April. Tickets are just £12 for an adult, and the event takes place from 7.30pm at the Linlithgow Academy Theatre. In Livingston, Easter Eggcitement runs from Saturday 30 March until Monday 22 April at Almond Valley Heritage Centre. The farm is alive with the cheeps and bleats of baby animals, who will be introduced to you at handling and encounter sessions. Over the four days of Easter, there will also be the famous plastic duck race. You can join the Kids Gone Wild crew in Bellsquarry Wood for a fun Easter themed trail with woodland activities and tasks to complete along the way. Fancy dress is very much encouraged! The event takes place at various times on Saturday 20th, and you can book your spot through their website. Also in the countryside, Cairnpapple Hill has recently re-opened to visitors for the summer period. Just 2km east of Torphichen, you can explore a rare ceremonial complex in the Bathgate Hills as well as take in the stunning views across West Lothian. A little further ahead, FLY Open Air Festival returns to Hopetoun House on the weekend of the 18th & 19th May. With the line-up featuring Solomun, Nina Kraviz, Sven Vath, Seth Troxler & Peggy Gou amongst others, it’s sure to be a good weekend. Don’t forget, our website has comprehensive listings of events and activities to do in West Lothian – perfect for finding something to do over the Easter break! You can visit this through www. visitwestlothian.co.uk. Follow us on social media to stay up to date with the latest attraction information: www.facebook.com/VisitWestLothian www.twitter.com/SeeWestLothian www.instagram.com/VisitWestLothian @KonectMagazines

CLUBS & CLASSES

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE... LIVINGSTON

ALMONDVALE

JOG SCOTLAND Jog Scotland groups around Livingston aim to get people outdoors and get fit whilst meeting new friends. There are groups suitable for beginners to advanced at different locations and times around Livingston. Check out jogscotland.org.uk. MS SOCIETY AFTERNOON MEETINGS Group meeting in the afternoons once per month at Dobbies, for those who can’t make the evening meeting. Support group to help people with MS, emotional, financial difficulties and to signpost them to legal and other help. Call Alison Ritchie on 01506 201439 or email viadoc@hotmail.co.uk for more details and the date of this month’s meeting. LOTHIAN RUNNING CLUB We welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section from age 6. Training sessions in and around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park. For more info see website www.lothianrunningclub.co.uk. WEST LOTHIAN CLARION Cycling club - Our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk WEST LOTHIAN 50 PLUS NETWORK New members always welcome for social, educational, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 25 different activity groups, including arts, crafts, walking, theatre etc. See www. westlothian50plusnetwork.co.uk or call 01506 635510. Office hours Tue - Thu 10am - 2pm. THE LIVINGSTON PLAYERS Amateur theatre company always pleased to welcome new members with or without experience. For more information please contact Carol, Membership Secretary, on 01506 881398 or visit www.livingstonplayers.co.uk LIVINGSTON FC League players and juniors, social and corporate events. Almondvale Stadium telephone 01506 417000 or see www.livingstonfc.co.uk LIVINGSTON RAMBLERS GROUP An enthusiastic group of walkers who enjoy a varied programme of mountain, coastal and woodland walks to suit different abilities. We welcome new members. Walks are on most Sundays, second Thursdays and one Saturday a month. Thursday walks are 5-8 miles with minimal ascent, meet at Livingston Football Club carpark 10am. Saturday walks are more challenging with Munros and Corbetts, starting 7 or 8am from Livingston North railway station. Sunday walks are more varied, around 10-12 miles with some mountain, coastal or woodland, meet at Livingston North railway station at 8 or 9am. Please check us out on Facebook or contact Hilda on 01506 882399 for more details.

SCOTTISH SENIORS COMPUTER CLUB Waterstones Bookshop Cafe (upstairs), Almondvale Centre, Livingston. For the over 50s to find out what you can do with your computer, laptop, iPad/ tablet or smartphone device. Enjoy the experience; learn and share! Tuesday mornings 10am - 12 noon. Contact: Chris Cosgrove. Livingston Computer Club. Call 01506 656153 or just call in. LIVINGSTON SPEAKERS TOASTMASTERS CLUB A fun & friendly way to improve your Communication & Leadership skills. Our meetings are always entertaining and educational. We meet at West Lothian College, Livingston. Alternate Thursdays 7:15pm to 9:30pm. Everyone is welcome to come along and find out more. For more info see - www. livingstonspeakers.org.uk, or find us on facebook @LivingstonSpeakers

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BELLSQUARRY NEW YOGA WITH BECCA Bellsquarry Village Hall, Wednesdays 7:308:30pm. Contact e-mail: yogawbecca@ gmail.com or search ‘Yoga With Becca’ on Facebook. SPIRITUAL & PSYCHIC AWARENESS DEVELOPMENT GROUP Bellsquarry Village Hall. Every second Thursday 7:15pm - 8:45pm Please call or email Tracey 07754 499344 ghost.scotland@outlook.com for more info. BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Wednesday night. For more information visit www.girlguiding. org.uk/get-involved or alternatively you can you can email us on us on westlothiangirlguiding@gmail.com.

CRAIGSHILL LIVINGSTON KARATE CLUB Classes every Tuesday at Craigswood Sports Centre. 18.00 – 19.00 Dragon Ninjas Class: suitable for 5 – 7 year olds; 19.00 – 20.30 class suitable for adults and children from 8 years. Your first class is free, thereafter there is a special rate of £35 which includes two months of classes and a karate suit. Membership includes free entry to Westerinch Karate Club. Register your interest via our website www.livingstonkarateclub.co.uk ACTIVITY GROUP Are you over 60? Looking to get out and meet new people? Come and join in our activity group in Craigengar Park, Craigshill - a mix of gentle physical activity, quizzes and games. We also love a good chat over a cup of tea! All welcome, cost is just £1 per session. Get in touch if you’d like more information, with Cyrenians OPAL (Older People, Active Lives) on 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot

NEW TOWN ROLLER DERBY Roller Derby team, meeting 9-10pm on Wednesdays at Craigswood Xcite. New members welcome, contact us via our Facebook page (/NewTownRollerGirls) or email newtownrollergirls@hotmail.co.uk. Please contact us before coming to your first session so that we can sort equipment for you. WEST LOTHIAN RHYTHMIC GYMNASTICS CLUB Craigwillow Centre, Craigshill, EH54 5LU. Rhythmic is gymnastics with rope, hoop, ball, clubs and ribbon. We welcome all girls from 5 -18 year old, from beginners to Elite level. For more information contact Liz McNeill – 01506 434789 or 07710 472213. CRAIGSHILL GOOD NEIGHBOUR NETWORK Practical help, social and volunteering opportunities to socially isolated people of all ages in Craigshill and South Howden. Lunch club, Tuesday social club, optional transport to and from clubs, outings and befriending. Almondbank Centre. Tel 01506 435851. LODGE ALMONDALE SOCIAL CLUB Our Social Club convenor cordially invites all members, associate members and their guests to visit our social club. The Social Club is open every evening and Saturday afternoon (except Sunday and meeting nights) with Live Music, Dancing and Bingo every Saturday evening and Bingo every Wednesday evening. Non members welcome. Masonic Hall, Craigshill Rd East, Livingston EH54 5DT Tel: 01506 439418. TRAMPOLINE CLASSES FOR CHILDREN Craigwillow Centre, Craigshill 6 years+. Please call 01506 412314 for more info. CRAIGSHILL THISTLE u15’S Training Tues 7.30 pm - 9.00 pm at Craigsfarm in Craigshill 3g pitch. Friday at Craigswood sports centre playing fields 6.30pm-8.00pm weather permitting (if weather is bad Friday’s training is held at Craigsfarm 7.308.30 pm). For further details contact Mark on 07951 528398. PARENTS TOGETHER WEST LOTHIAN Support group for families with child on the Autism Spectrum. Meet up once a month for a chat and a coffee, regular guest speakers. First Thursday of each month (during school term). For more information contact parentstogetherwestlothian@live.com DAISY DROP IN Almondbank Centre, Craigshill. Information centre for parents/ carers of pre-school children. Drop in, play and have fun! Open: Mon - Fri 9am - 12 noon, Mon & Thurs afternoons 1.30pm - 3.00pm. CRAIGSHILL DANCE CLASS Riverside Wing, Craigsfarm. Wednesdays 5.306.30pm. Fridays 2.00– 3.00pm. Join Craigshill’s new intergenerational dance class for people over 60 and their families. There will be traditional and modern dances, no partners are required and everyone is welcome from 0 – 100. Classes will run every week except during school holidays. Seated / adapted dance for people with mobility aids and other challenges is our speciality, so everyone can take part. Every child must have a participating adult. £1 Individuals / £3 Family of 3 or more, payable each week. Can’t come but want to know more? Call: Joanne on 07521 358 239 or Jane on 07473 102 669. www.generationarts.co.uk

LIVINGSTON | 49

CRAIGSHILL ...cont. WEST LOTHIAN ARTISTIC GYMNASTICS Craigwillow Centre, Craigshill. A variety of classes including open play sessions for 18 months-5 years Mon, Wed & Fri, structured Pre School classes on selected days for boys and girls. Learn gymnastics in a fun and dedicated full time gymnastics facility. Classes led by fully qualified coaches with morning, afternoon and weekend classes available for children 18 months-3 years and 3-5 years with direct progression to our recreational pathway at age 5 without waiting list. Recreational programme for school age children, a competitive section, and we host adult circuit classes, adult gymnastics classes & parties are also available. Please contact westlothiangymnastics@gmail.com

DEANS CHOOSE YOU – YOGA STUDIO AND WELLNESS HUB Wide range of classes at our permanent wellness studio in Carmondean. Yoga classes include Iyengar, Ashtanga, Seasonal, Bihar, Hatha/ Vinyasa and Core Strength as well as yoga for kids, teens and men. We also offer TaiChi. For a full list and timetable, please see our Facebook page -www.facebook.com/ chooseyouyoga, call Eva on 07810 824 195 or email info@chooseyouyoga.co.uk for more information.

SANDS LOTHIANS (STILLBIRTH & NEONATAL DEATH SOCIETY) Support group meets 2nd Monday of every month at 7-9pm. Pregnancy support group – as and when required. Mother and toddler group- for women who have other children but want to continue to chat and meet others who understand. For further information see www.sands-lothians.org.uk. Unit 3, Carmondean Business Units, Carmondean Centre South Road, Livingston, EH54 8PT CRAFT ‘N’ STITCH CLUB Livingston Station Community Centre, Wed 1.30pm - 3.30pm. We do a variety of stitching and craft work and are looking for new members and new ideas, if you are interested in coming along to see us or joining us contact Grace on 01506 415719.

RAMPAGING ROOKS JUNIOR CHESS CLUB Deans Community High School - Meets every Wednesday from 5:30-7:00. For further information contact rampagingrooks@gmail.com or just turn up during the session. Cost is £2 per session. SINGING FOR HEALTH Come and join our fortnightly singing group at the Ability Centre in Carmondean. No singing skills required! We enjoy doing our versions of classic songs together and have a great time while doing it. Cost is £1.20 per session – all welcome! Group run by Cyrenians OPAL (Older People, Active Lives), 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot

50 | LIVINGSTON

YOGA Carmondean Community Centre, Mondays 6.30 – 7.45 and Tuesdays 6.30 – 7.30. Please contact Tina on 07834 970409 or email tina@yogamed.co.uk. See www.yogamed.co.uk DEANS BOWLING CLUB Bowling Season is April – October, Social Club open all year round 7 days/week (Mon-Fri 12:30 - 23:00 & Sat/Sun 11:00 - 23:30). Entertainment plus bingo every Saturday evening and bingo every Wednesday evening. Other social events such as quiz nights, race nights, fundraisers held regularly over the year. Hall available for bookings (ex Wednesdays or Saturdays). To our members & their guests, thank you for your continued support for our Club. Non members welcome. Applications open for bowling and social membership. Deans Bowling Club, 2 Main Street, Deans, Livingston, EH54 8BE. Tel. 01506 413789 or find us on Facebook. 13TH WEST LOTHIAN SCOUTS Livingston Station Centre Deans on Tuesday nights for Beavers 6.30pm till 7.30pm and Thursday nights 6.30pm till 9.00pm for Cubs/Scouts. If you or someone you know would be interested in coming on board as a leader, adult helper or executive member please get in touch. Steven Graham G.S.L stevengraham162@gmail.com 07786638442. YOGA FOR PEOPLE WITH HEALTH CONDITIONS Ability Centre, Carmondean Centre Road. Wednesdays 1:00 - 2:15pm. Contact Bijam on 07966 573 804 or email: info@yogawithbijam.co.uk

LIVINGSTON STATION PLAYGROUP Livingston Station Community Centre. Spaces available for 2-5 year olds. Monday – Friday mornings 9.10 – 11.30. £5 per session and £1 per week for a healthy snack. Please contact us on 07525 156407 to place your child’s name on our waiting list or see us on Facebook for more information. LIVINGSTON FIDDLERS A group of amateur musicians who meet for regular practise sessions in Deans and play for local events. New members always welcome. Must be able to read music and not suitable for complete beginners. Fiddle/accordion or any other instrument considered. Venue - St Andrews Church Hall, Deans, Livingston. Time: most Wednesdays 7.30-9.30pm. Contact secretary: eric@livingstonfiddlers.co.uk. Tel 01506 654 189. www.livingstonfiddlers.co.uk

DIABETES UK WEST LOTHIAN VOLUNTARY GROUP Regular group meetings are held on 1st Wednesday of each month (not January) at 7-9pm at Inveralmond Community High School, Willowbank, Ladywell Livingston. For more info contact may@dukwl.info or by phone 01506 834 877 Mob: 07708 919 064. www.west-lothian.diabetesukgroup.org. We also have Facebook and Twitter pages. LOTHIANS MS SUPPORT GROUP Open to anyone living with Multiple Sclerosis, family & friends. Informal monthly meetings for support, information and activities. Membership and meetings free. Meet at the Ability Centre, Carmondean, EH54 8PT on the second Tuesday of each month, 7-8.30pm. For more information please contact Martin Donnelly, Treasurer on 07703 383431.

DEANS ART CLUB New Deans Community Building. Tuesdays 7 – 9pm. Beginners welcome. We are a friendly class, £2 per adult per week, paints provided. For more information please call Sue Campbell on 01506 413447, or Eileen Griffiths on 01506 239576. KIDDIES CORNER Carmondean Community Centre. For pre-school children. Kiddies Korner runs on a Tuesday and a Thursday from 9am-12.00. Parents, guardians and Childminders are all welcome. MINDFULNESS MEDITATION AND YOGA CLASSES Carmondean Comunity Centre. FREE courses and weekly dropin’s for cancer patients. Email: Tina@yogamed.co.uk for more information LIVINGSTON UNITED PARISH CHURCH Meets on Sundays at Nether Dechmont Community Centre, Fells Rigg. 8.45 – Eucharist. 9.30 – All-age Worship. 10.00 – Children’s Group, Discussion Group and Coffee Bar. 11.00 – Traditional Service. Transport can be provided – call 07806 628506 to arrange. Also meets on Thursdays at Lanthorn Community Centre, Dedridge, at 10.15am for Holy Communion. www.lupc.org.uk. UKULELE CLUB Deans Community High School. Every Tuesday from 7pm, except during July and August. All are welcome, no standard required, absolute beginners to experienced. It’s for anyone who wants to play the Uke and have fun. If interested please just turn up £2 to cover room hire. 2ND LIVINGSTON GIRLS’ BRIGADE COMPANY Meets Tuesdays in St Andrew’s Church Hall 4A Main Street, Deans. Explorers (P1-3) 6.30-7.45. Juniors (P4-7) 6.30-8.00. Brigaders (S1-6) 6.30-8.00. For further information email lazylaura@sky.com, phone Laura Brooks on 01506 418272 or find us on facebook. RAINBOW UNITS (Girls aged 5 - 7 years old) take place on Wednesday and Monday nights. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com. BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com. GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday night. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

DEDRIDGE KINGS CHURCH WEST LOTHIAN A family friendly church meeting every Sunday at 3pm. Our meetings are a mix of modern worship, teaching from the bible and fun activities for kids. We hold other events like Alpha, bingo nights and a Summer Funday. Check out www.kingschurchwl.org or contact connect@kingschurchwl.org for more info. DEDRIDGE GOOD NEIGHBOUR NETWORK A local voluntary organisation offering Mother/Toddler Group, Lunch & Social Groups, Craft Classes, Gentle Exercise and volunteering opportunities. Based in Lanthorn Community Complex. Tel: 01506 416137

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SPACE ACADEMY CHILDREN’S CLUB Monthly club for primary aged children held on the last Friday of each month from 1.303.30pm at the Lanthorn Community Centre. Games, stories, songs, science, crafts, cooking and more – free of charge. Visit facebook.com/lepyouth or call 07861 455121 for more information. JYHS BADMINTON CLUB at James Young High School on Saturdays. Open to school children in the Livingston area of any age or ability. Primary School age (P1-P7) 9am l0am. High School age (S1-S6) l0am - 11am. Contact: Ann (01506 438717) or Joyce (01506 462430). DEDRIDGE SPIRITUALIST CHURCH Crofthead Community Centre, Templer Rise. Wednesdays 7.30pm. We are one of the oldest running spiritualist church in Livingston. We have been serving the community since 1985. We have a different medium every week. No admission fee. Find us on Facebook and website:dedridgespiritualstchurch.co.uk

LIVINGSTON CAMERA CLUB Crofthead Centre, Templar Rise, Dedridge. We meet every Monday evening at 7:15pm - 9:30pm. All welcome. Annual subscription £25, weekly attendance £2.50 (concessions available). Annual programme of visiting speakers, members digital, print & AV evenings, internal & external competitions, tutorials and outings. The central aim of the club is to encourage individual members to share ideas, knowledge and experience, and develop their photographic skills. www.livingstoncameraclub.org.uk. Email – contact@livingstoncameraclub.org.uk Facebook – /livingstoncameraclub Twitter – @LiviCamClub CAFÉ CONNECT Friendly community café with homebaking and refreshments. Mondays, Wednesdays and Fridays 9:3012. Dedridge Baptist Church, Quentin Rise. Contact 01506 415837.

THE LANTHORN TODDLERS GROUP – MUSIC MAKERS Meets on Mondays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. From 9:45 to 10:45 - £1 per session. THE LANTHORN TODDLERS GROUP – PARENT & TODDLERS Meets on Fridays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge From 10:00am to 12 noon. Snack provided - £1 per session. Contact Susanne Brunton at lanthorntoddlers@gmail.com Or find us on Facebook ‘Lanthorn Toddler Group’.

CAFE CONNECT EXTRA For those suffering with dementia and their carers. 1st Wednesday of the month 2pm-3:30pm. Dedridge Baptist Church, Quentin Rise. Contact 01506 415837. LUNCH CLUB 12:30pm every Thursday for any over 60s. Dedridge Baptist Church, Quentin Rise. Contact 01506 41583.

BUMP AND BABY GROUP Dedridge Baptist Church. For precrawling babies and their carers - Mondays 9:30-11. Come and have a cuppa and a natter with other new and expecting parents while your little one enjoys themselves.

COMMUNITY PLAYGROUPS CROFTHEAD Crofthead Community Centre, Templar Rise, EH54 6DG. £7.50 per session. Manager: Alexis, contact 07591 734489.

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WEST LOTHIAN DEPRESSION SUPPORT GROUP A free self-help group for adults living with depression, low mood and anxiety or those who support others. We meet the first Wednesday of every month at 7.00 - 9.00pm within Crofthead Farm, Dedridge, EH54 6DG. DEDRIDGE BAPTIST CHURCH PARENT AND TODDLER GROUP Wednesdays 9.15am – 11.15am: Baby and Toddler group (children 0-5 years old)Fridays 10-11am: Little Fishes. (Children 0-5 years old) 50p per child. Crafts and snacks. 01506 415837 Facebook: Dedridge Baptist Church 0-5 groups. LIVINGSTON & DISTRICT AMATEUR RADIO SOCIETY (LADARS) Full amateur radio station at the club operating on the High Frequency and VHF bands. Crofthead Farm Community Education Centre, Crofthead Centre, Templar Rise, Dedridge, Tuesdays 7-9 pm. Training can be provided to achieve all levels of the amateur license by fully accredited assessors and trainers. Happy to assist with your radio and electronics projects or just to get you started with amateur radio as a hobby. Come along and speak to the world. See our website www.LADARS.org.uk or just come along on any Tuesday. BRIGHTER DAYS Support group for families living with ADHD and assosciated disorders. The group meets once a fortnight on a Thursday at Crofthead Centre, Templar Rise, Dedridge 7 – 9pm. For more info see www.brighter-days.com or email brighter_days@rocketmail.com. Kids club coming soon - every Saturday weekly for children. Activities available will include arts, crafts and music. 1ST LIVINGSTON GIRLS BRIGADE COMPANY The Lanthorn Community Complex, Kenilworth Rise, Dedridge. Meet on Wednesday evenings. Explorers (P1-3) 6.30pm till 7.45pm. Juniors (P4-7) 6.30pm till 8.00pm. Brigaders (S1+) 6.30pm till 8.00pm. For further information please email admin@5livingston.co.uk or telephone Mairi Dalgleish on 01506 440303 5TH LIVINGSTON BOYS’ BRIGADE Thursdays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. Anchor Section P1-P3 meet 6:30 to 7:45pm. Junior Section P4-P6 from 6:30-8:15pm. Company Section P7 to 18 years from 7:30 to 9:45pm. For further information contact Stuart Dalgleish 01506 440303 or email admin@5livingston.co.uk BABY & TODDLER ACTIVIES Kidzeco Livingston, 3a The Centre, Almondvale South, Livingston, EH54 6NB. Monthly sling meets (Baby Wearing West Lothian). Please contact Kidzeco Livingston on 01506 238283 for more information. Large family area with feeding/changing area and play area for children too!

LIVINGSTON SOUTH COMMUNITY CHURCH With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@gmail.com for weekly updates.

LANTHORN READERS Lanthorn Library, Dedridge. Informal and relaxed reading group. Free. Group meets monthly and is an ideal way to have some fun and lively discussion over tea/coffee & biscuits. New members always welcome. Please contact 01506 777700 or lanthorn.lib@westlothian.gov.uk LANTHORN BOOK BASHERS Lanthorn Library, Dedridge. Are you aged between 8 – 11 years old? Come and join the Library Book Bashers. We meet once a month on a Thursday at 6.15pm to discuss our favourite books. New members welcome. Please call 01506 777700 for information. LIVINGSTON AMATEUR FLUTE ENSEMBLE A voluntary group for learning and improving technique of playing flute, percussion, recorder & keyboard. We play a variety of music. Everyone is welcome from experienced players to those wishing to learn and those who played at school and want to get back to playing. Our group practice cater for adults and children from 6 years. For further information please contact Alice on 01506 462623. Email: mgolshan951@btinternet.com

ELIBURN 14TH WEST LOTHIAN SCOUT TROOP Peel Primary School. Girls and boys. Beavers (6-8yrs) Mon 6.15-7.15pm, Scouts (10-14yrs) Mon 7.30-9pm, Cubs (8-10yrs). Thurs 6.30-8pm £20/£25 per session, 3 sessions per year. Contact Mary Tel 01506 416620. SUNSHINE BREAK, SPPA (SCOTTISH PRE-SCHOOL PLAY ASSOCIATION) GROUP Eliburn Community Centre, Peel Primary School. Toddlers, Tuesdays & Thursdays: 9.00 – 11.00am. After school club for Primary 1-7, Mon – Thur 3.15 – 6.00pm, Fri 12.30 – 6.00pm, during school holidays 8.30am – 5.30pm. Tel 01506 415492. CHURCH OF CHRIST Garden Place, Eliburn, EH54 6RA, Livingston. Service Times: Sunday Bible Study and Sunday School - 10.00 am.; Worship Service 11.15am; Tuesday Bible Study - 7.30pm.

LITTLE JEWELS BABY AND TODDLER GROUP Free Church of Scotland, Jackson Place, Eliburn. Tuesdays 10-11:30am, term time only. Play time, craft, snack and songs for babies, toddlers and their parents/carers. 50p per family. For more information email littlejewelslivingston@gmail.com or find us on facebook @littlejewelslivingston

LIVINGSTON | 51

HOWDEN NEW LIVINGSTON ART ASSOCIATION Tuition and workshops in and pottery at Howden Park Centre Tues 10am-12 and 7-9pm; Thursday 10am-12. Painting at Midcalder Institute Hall, Tues 10am-12 & 7-9; Wed 10am-12; Thurs 10-12 & 7-9pm; Friday untutored open session 10am-12. Free Taster sessions and visitors welcome. Annual subscription £45 [discounts after 1st Jan] and small weekly tuition fee to Tutors. Contact us at liviartassoc@msn.com, See us at www.livingston-art-assoc.org.uk and Find us on facebook. NEW GENERATION DANCE Thursdays 11.30 - 12.30 at Howden Park Centre. This is a community dance class for age 60+ and is an accessible group for all abilities. Vintage – Intermediate dance class. Thursdays 12.45 - 1.45 at Howden Park Centre. For those age 60+ that are ready to take their dance to the next level.

HOWDEN PARENT & TODDLERS Every Friday morning (during term time) from 9.30 till 11.30am in the Salvation Army Hall, Kingsport Avenue, Howden. £2 per Parent/ child. Contact Fiona Mitchell on 07747 850695 or email feesngravy@gmail.com for more details. MEMORIA CAFÉ FOR PEOPLE WITH EARLY TO MODERATE DEMENTIA Braid House, Labrador Avenue, EH54 6BU. From 2pm to 4pm 3rd Tuesday of every month. Contact Maurice on 07864 502899.

WEST LOTHIAN GENERATION ARTS Helps people stay healthy mentally and physically by offering classes of seated dance, singing and arts. Classes are held in St. Mary’s Hall, Livery Street, Bathgate, for over sixties, on Fridays at 10.30am and Howden Park Centre, Livingston, on Thursdays at 1130 a.m. Further info from generationarts.coordinator@gmail.com GOSH - GROUP OSTOMY SELF HELP Led by volunteers, we are there to help, advise, encourage and discuss problems which may arise in the management of members’ Stoma, from time to time. Members can exchange views on how they manage their Stoma, and beginners can pick up tips on the best way other Ostomists have found to solve problems. Remember, you are not alone. We meet in St. Johns Hospital at 7.30pm on the last Wednesday of each month in OPD4. All Ostomists and their partner/friend are invited. For more info contact Alistair on 01506-822695.

ST MUNGO’S LIVINGSTON Come be part of our vibrant church community which meets every Sunday at 10.30am, St Margaret’s Academy. www.stmungos.org

29TH WEST LOTHIAN SCOUT GROUP Community Wing, Toronto Primary School. Cubs Mon 6.30-8.00pm, Beavers Wed 6.30-7.30pm, Scouts Wed 7.30-9.00pm Tel 01506 441852

52 | LIVINGSTON

FIREFLY ARTS Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian. Call 01506 333005 or email admin@firefly-arts.co.uk for more information on our current programme. Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE. www.firefly-arts.co.uk

LIVINGSTON 20 MILERS CYCLE RIDES Monthly free guided ride organised by volunteers from West Lothian Sustrans Group. 20 milers are at the easy to moderate level, suitable for occasional and less experienced cyclists to encourage cycling for leisure and commuting. We favour easy paths and gentle gradients where possible, and aim to avoid heavy traffic. We will wait on stragglers, help with punctures. The rides are not suitable for unaccompanied children. We meet monthly at Howden Park Centre, details on our web or Twitter page. Email: livi20milers@outlook.com Web: www.livi20milers.blogspot.co.uk/ Twitter: www.twitter.com/LMilers

RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Tuesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com. BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Tuesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Tuesday night. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

KNIGHTSRIDGE 12TH WEST LOTHIAN SCOUT GROUP Knightsridge Primary School, Girls and Boys. Beavers (6-8) Tue 6:15 – 7pm. Cubs (8-10) Tue 7:15 – 8:45pm. Scouts (10-14) Mon 6:30 – 8:30. Contact Neil 07986 538582; www.12thwestlothianscouts.org.uk MESSY CHURCH Monthly time of craft, celebration and food for all the family held on the first Sunday of each month from 4-6pm at Mosswood Community Centre. Free of charge, but children must be accompanied by an adult. Visit facebook. com/lepyouth or call 07861 455121 for more information.

BABY/TODDLER STORIES AND SINGING SESSIONS Knightsridge Early Years Centre, Cameron Way. Mon, Tues, Thur: 09.15-11.15am or 12.45-2.45pm - “In Betweenies”. Wed: 1.00-2.00pm - “Baby Peet” - stories and singing, baby/toddler drop in 1.00-3.30pm. For more info tel 01506 444970.

RAINBOWS, BROWNIES, GUIDES Rainbow unit for girls aged 5-7, Tuesday nights. For more information see wwwgirlguiding.org.uk/get-involved or email westlothiangirlguiding@gmail.com

LADYWELL CELEBRATE RECOVERY Forrestbank Community Centre, Forrestbank, EH54 6DX. Thursdays 1.30pm to 3.00pm. If you’re struggling with addiction issues come along or tel. Brian 07534 335528 Email brianwilsonferguson@outlook.com WEST LOTHIAN DIABETES UK GROUP Inveralmond Community High School, Ladywell, EH54 6HW. Meet monthly on the first Wednesday of every month at 7pm. See www.west-lothian.diabetesukgroup.org ALMOND VALLEY BAPTIST CHURCH A Church for you and your Family! Sunday School and Worship services starting at 11am. Meeting at the Newyearfield Farm Community Centre on Hawkbrae in Livingston. Contact phone number 07570 790862 or email at avbc@btinternet.com KIDS CLUB Forrestbank Community Centre. A varied programme of educational games, art & drawing, children 5-9yrs. Mon 6.00 - 7.45pm £1 per week – term time only. Tel 01506 430035. LADYWELL NEIGHBOURHOOD NETWORK 28 Heatherbank, Ladywell. Community services in Ladywell, a range of social groups including craft, lunch club, fitness. Befriending service and much more. For more information call 01506 437746 or see www.ladywellnn.org.uk LADYWELL STAR COMMUNITY FOOTBALL CLUB Inveralmond Community High School. A range of teams and fixtures. See www.ladywellstarcfc.co.uk SPPA (SCOTTISH PRE-SCHOOL PLAY ASSOCIATION) GROUP Newyearfield Farm. Toddlers Mon, Tues, Wed & Fri: 09.30 – 11.30am. Tel 01506 462458 MEMORY CAFE Newyearfield Farm Community Centre, Hawk Brae, EH54 6AB. For those suffering with dementia and their carers. Runs the third Thursday of every month 2pm to 3.30pm. WEST LOTHIAN BREAST CANCER SUPPORT GROUP Meets on the Second Tuesday of the month in Oscar’s Ladywell from 7pm-9pm. Further details and information, contact Nan McDonald tel: 07855 238078. RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Wednesday night. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com. BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Wednesday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com. SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on every other Thursday night. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

LIVINGSTON VILLAGE SLIMMING WORLD AT GEDDES HOUSE Kirkton North Road, Livingston, EH54 6GU. Monday at 3:30, 5:50 & 7:30pm. Tuesday at 5:30 & 7:30pm. Wednesday at 9:30am 5:30 & 7:30pm. Thursday at 3:30, 5:30 & 7:30pm. Friday and Saturday at 9:30am. See slimmingworld.co.uk for details.

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LIVINGSTON VILLAGE PLAYGROUP Based in Livingston Village Primary School, Kirkton Road North, Livingston Village. We are now part of Community Playgroups and are based in the large and bright community room of the primary school, with our own secure outdoor area. We run Monday to Friday 9.15am to 11.30am, offering early education through fun and play, with a wide range of resources, to children aged from 2 years. The cost is £7 per session and includes a varied and healthy snack every day. Pop in for a visit with your child, or please phone Cheryl or Lesley on 01506 417343 for more information.

LIVINGSTON VILLAGE PARENT AND TODDLER GROUP Livingston Village Primary School, Community Room 2. Mondays & Wednesdays 9-11am. For babies and children aged 0-5 years accompanied by an adult. £1 per family. Term-time only. For more information email livitoddlers@yahoo.co.uk or visit www. facebook.com/livitoddlers

RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Wednesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com. BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com. GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

MURIESTON LIVINGSTON ROUND TABLE Livingston Cricket Club, Murieston, EH54 9HB. The BEST young men’s club in the world: have fun, help your community and develop new skills. If you’re a man aged 18 - 45, why not come along to a couple of events and see what we’re all about? Business meetings 1st Thurs of the month; social event 3rd Thurs of the month. For more info please email membership@ livingstonroundtable.co.uk or text Join and your postcode to 60066. RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Monday, Wednesday, Thursday and Friday nights. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday, Tuesday, Wednesday and Thursday nights. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com. GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday & Tuesday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

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SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on Thursday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

SOLUTIONS

SOLUTION TO MARCH CROSSWORD

LIVINGSTON CRICKET CLUB Cricket fixtures & busy social calendar. See www.livingstoncricketclub.co.uk or tel: 07799 025795 LIVINGSTON BRIDGE CLUB Meets every Wednesday from the first Wednesday in September until the last Wednesday in March at Bankton Mains Bowling Club, 6.45 for 7.00 pm start. Contact Dorothy Doak 01506 437977 for more information.

MURIESTON PARENT AND TODDLER Thursday 9.30am till 11am. Murieston Village Hall. £1.50 per morning.

CHURCHES OASIS CHRISTIAN CENTRE Come and join us at Oasis Christian Centre, Fells Rigg, Carmondean for lively family worship with teaching from the Bible at 10.30am. We celebrate the Lord’s Supper every second week. For further details please visit our website at oasischristiancentrelivingston.org.uk.

ACROSS: 7. Mediterranean, 8. Invented, 9. Even, 10. Usually, 12. Weeds, 14. Clamp, 16. Denmark, 19. Stun, 20. Coconuts, 22. Congratulated. DOWN: 1. Fern, 2. Cinema, 3. Textile, 4. Bride, 5. Sneeze, 6. Calendar, 11. Solution, 13. Ketchup, 15. Manage, 17. Monday, 18 Scrap, 21 Toes.

SOLUTION TO SUDOKU ON PAGE 20

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS TO EDITOR@KONECT.SCOT CHARITY AND NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR OTHER LISTINGS. SEE OUR WEBSITE FOR MORE INFORMATION. WWW.KONECT.SCOT HOWDEN PARK CENTRE has a busy programme of events including live music, dance, theatre, workshops and exhibitions. See their website at: www.howdenparkcentre.co.uk for complete up to date listing or contact the box office: 01506 777666.

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher. Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU. Magazine Design: Universal Appeal Ltd. M: 07729 911858 W: www.universal-appeal.com E: info@universal-appeal.com

LIVINGSTON | 53

INDEX OF ADVERTISERS

ACCOUNTANCY & BOOKKEEPING AKT Bookkeeping 26 Mountain Enterprises Tax Consultancy 26 APPLIANCE REPAIRS Home Appliance Repair 36 ARCHITECT Plan-It 43 BATHROOMS & KITCHENS 1st Choice Living 5 Bathgate Bathroom Studio 35 Bespoke 41 Dream Doors 42 Paragon Bathroom Solutions 7 S and S Home Improvements 31 BOILER SERVICES The Gas Engineer 6 BUILDER Almond Building Company 42 Build-It 43 CAR SERVICING, MOT & REPAIR JWG Car Care 40 Premier Garage Services 40 CARPET & UPHOLSTERY CLEANING Aquatec 36 Cleaning Doctor 36 James Burnett Carpet Cleaning 36 CHILDREN’S NURSERY Angela Elizabeth Nursery 46 Little Flyers Nursery 46 CHIROPODY / PODIATRY / FOOTCARE McDonald Footcare 15 CLEANING: HOUSE / OFFICE Time for You West Lothian 37 COMMUNITY FACILITIES Lothian Buses 55 COMPLEMENTARY THERAPIES Choose You - Yoga studio and wellness hub 16 COMPUTER / PHONE REPAIRS Sprint Computer Repairs 27 CURTAINS & BLINDS Harvey Bruce 30 DENTIST Bankton Dental Practice 28 No 9 Practice 15 54 | LIVINGSTON

DOG WALKING / GROOMING K9 Friends 38 DOORS / WINDOWS UPVC Doors 11 ELECTRICIAN Bennett & Heath Electrical Services 10 Electric Al 35 Riddell Electrical Services 40 ESTATE AGENT Alba Property 56 Drummond Miller 13 Turpie & Co 33 GARAGE DOORS Max’s Garage Doors 40 GARDEN CENTRE New Hopetoun Gardens 23 GARDEN DESIGN / MAINTENANCE All Year Round Landscapes 22 D Greaves Landscape Gardeners 22 Evergreen Balerno 22 R Grieve Landscapers 24 West Lothian Garden Maintenance 22 GARDEN FURNITURE AND BUILDINGS Champfleurie Estate 25 GLAZING REPAIRS CR Smith 29 GOLF CLUB Baberton Golf Club 12 GRAPHIC / WEB DESIGN Artibrand 27 HAIR SALON Back II Black 16 Copper & Penny 4 HANDYMAN Donald Does It All 26 JOINERY DJMS 11 Geoff Vinter Joinery 10 MAK Pollock Joiner & Builders 4 LANDSCAPING SUPPLIES Beatson’s Building Supplies 12 LAWNS Green Thumb Lawn Service 13 LOCKSMITH CVC Locksmiths and Security 48 MOBILITY SERVICES Ableworld 21

OPTICIAN Lothian Optical 17 PAINTING & DECORATING Braekirk Decorators 43 EDC Painters & Decorators 5 Manic Street Painters 34 TML Decor 42 PET SITTING / BOARDING South Lodge Cattery 38 PLASTERING Nu Walls 43 PLUMBING & HEATING SERVICES Almondvale Plumbing and Heating Services 42 BJ Fleming Plumbing Services 35 Dewar Plumbing 4 EPH Scotland 10 McLellan Plumbing 34 Plumb-It 43 RESTAURANT La Piuma Restaurant 4 ROOFING G Hughes Roofing Services 10 SOLICITORS & LEGAL Purdie MacLean Solicitors 34 TAXI & PRIVATE HIRE County Cars 2 TREE CARE SERVICES Trees4Scotland 24 TRUSTED TRADER SCHEME West Lothian Trusted Trader Scheme 30 TUITION Kumon Livingston 44 VET & ANIMAL WELLBEING Lamond Veterinary Clinic 39 Riverside Veterinary Practice 38 WEDDING PACKAGES The Hilcroft Hotel 19 WHAT’S ON Heriot Watt 6 WINDOW & GUTTER CLEANING CS Window and Gutter Cleaning 6 YOUTH EMPLOYMENT SCHEME Developing the Young Workforce 44

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