VIP distillery tour for 4 + two bottles of Liv Rum
CHARITY: SPOTLIGHT:
It’s okay to talk – but how easy is it to actually find someone you’re comfortable talking to? This seems particularly challenging for men, which is why the charity Andy’s Man Club is growing at such a rapid rate. A national charity but with groups all over the country, there are two groups in Livingston itself. See the feature on pages 8-10.
Don’t miss the prize draw this month!
Matugga Distillers are offering the chance to win a VIP distillery tour for four people, plus two bottles of Liv Rum to take home - see page 16 for details and get your entries in pronto!
We’re also excited about another new distillery producing whisky and rum, in the historic village of Blackness. Read about Blackness Bay Distillery on page 7, they offer quirky and original tours with the option to eat at the renowned Lobster Pot afterwards.
With spotlight features on a diverse range of local businesses, lots of activities for all the family, and all our usual columns - I hope you enjoy the magazine this month as much as I have enjoyed putting it together!
Thank you for supporting local businesses and organisations.
enquiries,
07854 492638
Blackness Bay Distillery is a newly opened craft business in the oldest building in Blackness on Sea village. We are a family-run business committed to the culture, history and traditions of the area.
The distillery produces whisky and rum in traditional twin copper stills in the time-honoured way, using Scottish malted barley from Alloa to produce single malt, single cask batches of whisky each with its individual characteristics. Our rums are produced directly from raw sugar cane molasses. These are fermented and distilled adding spices and botanicals to produce a range of rums including Flower of Scotland Pink Rum containing rose petals,
heather buds, and thistle flowers; a Jacobite Dark Spiced “Outlandish “ Rum; a white Blackness Bay Navy Rum; and Oak Aged Rum. After some hesitation by the authorities, the distillery has recently been granted the trademark “Mary Queen of Scotch “ for its single malt Scotch whisky, which is currently maturing in oak barrels in our cellars.
We specialise in unique quirky tours of our distillery culminating if required in a meal at our award-winning pub/restaurant, The Lobster Pot, already well-known for its seafood. Tours include the history of the locality, its Jacobite connections and association with Mary Queen of Scots. Visitors also learn about the history of craft distilling in Scotland and see how it is still conducted lagely unchanged.
Perfect for parties, locals and visitors alike. Book now at www.blacknessbaydistillery.co.uk
Blackness Bay Distillery, Shore Road, Blackness on Sea, Linlithgow, EH49 7NL
“Blackness Bay Distillery”
Monday evenings between 7pm and 9pm: the time when men are most vulnerable to losing their lives by suicide.
So discovered the founders of Andy’s Man Club, a club set up initially for male suicide prevention, and which has rapidly become much broader than that.
Andy’s Man Club meets at an ever-increasing number of towns and villages across Scotland, every Monday night from 7pm to 9pm.
It’s a place where men can come and talk about absolutely anything that is bothering them. Work, debt, relationships, health, loneliness, and all the feelings that culturally you’ve been conditioned to believe you should just deal with alone.
While it’s hard to say with any certainty why male suicide is much higher than female, it’s thought that men’s reluctance or inability to talk about their struggles is a major contributing factor.
Andy’s Man Club provides a space to talk in a safe, sympathetic and non-judgemental environment alongside other men who have taken exactly that same step through the venue door on a Monday night.
“ I hit rock bottom at Christmas last year, my world as I knew it fell apart. I started going to Andy’s Man Club in the new year. It was one of the hardest things that I have ever done! But I am glad to say that it has been one of the best. Listening to each different guy’s story has given me a new perspective and outlook. It has given me the context that I needed to gather my thoughts and prepare for my next chapter with positivity ”
“The more we can normalise talking about things, the better,” says Alex McClintock, Head of Groups in Scotland.
A, has been attending Andy’s Man Club in West Lothian since January 2024
“Despite a lot of progress in recent years, men are still expected to be the strong one, to “man up,” deal with their problems alone and not show their feelings. If you’re a certain age you may remember as a kid being threatened, ‘If you cry, I’ll give you something to cry about!’ and there are elements of this attitude that persist.”
The exponential growth of the charity in Scotland speaks for itself of how utterly essential it is proving to be. September marks seven years since Alex helped facilitate the first Andy’s Man Club in Perth. There are now 42 across Scotland; that’s a new one opening every couple of months.
The charity is named after Andy Roberts, a young man from Halifax (Yorkshire) who took his own life in 2016. His mum and brotherin-law opened up a room in Halifax later that year and invited men to come and talk. At the first meeting, nine men turned up; this year, all
across the UK 4,600 men attend their local Andy’s Man Club.
G has been attending AMC in West Lothian since March 2023. “I had been off work for a while and had no motivation to do anything and felt like the weight of the world was on my shoulders. I wanted to shut the world out. I had seen a thing on social media promoting Andy’s Man Club, I contacted the Facebook page and went along in March of last year. I haven’t missed a Monday night since. AMC sets me up for the week, I like seeing the journey every man takes when they walk through the doors for the first time, and see them start to recover and get stronger week by week and hope I’m playing a part in helping them like others helped me. I would encourage anyone who is feeling down or just not themselves to come along to a meeting. It’s good to talk”
“ I could always speak, but over the last 18 months AMC has taught me how to talk and open up about how I am feeling instead of hiding away ”
K, has been attending Andy’s Man Club in West Lothian since February 2023
Alex became involved when he had hit rock bottom personally and had made an attempt on his own life. He went to his first Andy’s Man Club meeting in Halifax and spoke about things he had never shared with anyone. He went with his friend of 20 years. “We thought we knew everything about each others’ lives, until we went to Andy’s Man Club together. He was gobsmacked by what I had to say, he’d had no idea what I had been going through.” Having experienced the transformative power of talking, Alex became a passionate advocate for Andy’s Man Club and went on to formally become the charity’s development champion in Scotland.
You don’t need to have mental health challenges or to be desperate before attending Andy’s Man Club. It’s much better to go before you get that low.
“It sets you up for the week,” says Alex. “Instead of dreading Mondays, it’s now my best day as I get to go to my Club and I look forward to it.” For the majority of men who attend, it becomes a regular habit, a constant therapy - much like going to the gym regularly but for maintaining good mental health instead of physical. The benefits of just going and getting stuff of your chest regularly is immense. And it not only helps you; you’re helping other men by sharing your problems so that they too know they are not alone. There is no need to book, no need to give your name or contact details and no need even to speak if you don’t feel up for it. It’s not unusual for men to come for a few weeks and just listen before sharing their own situations. Simply turn up and get tea and biscuits. What is the worst that could happen?
The charity’s aim is for there to be 1500 clubs all across the UK, so that men have no excuse not to come!
• If you are feeling low for any reason, get along to an Andy’s Man Club near you next Monday! We have listed all the local ones*. >>>
• If you are interested in opening a branch of Andy’s Man Club locally please contact info@andysmanclub.co.uk
• If you are able offer a venue free of charge for a Club to run on a Monday evening, please contact info@ andysmanclub. co.uk. There is always a need for venues in order to keep up with surging demand for the Clubs to run.
ALWAYS FREE, ALWAYS 7 pm - 9 pm , EVERY MONDAY NIGHT (EXCEPT BANK HOLIDAYS)
ARMADALE: Armadale Partnership Centre, North Street, Armadale, EH48 3QB
For more information about Andy’s Man Club, please visit andysmanclub.co.uk
This article was written by Helen-Jane Gisbourne after speaking with Alex McClintock, Head of Groups Scotland for Andy’s Man Club, and with an attendee of a West Lothian Andy’s Man Club. Helen-Jane is the Editor of Konect magazines
THE benefit OF RETREATS
I have not long returned from running a retreat on the Holy Isle entitled: “Calming the body, calming the mind” and it was absolutely wonderful. Focusing on the importance of looking after ourselves, taking time out and doing something deeply calming is not a selfish act.
When I am relaxed and calm inside, I find I relate to those around me in a calm and relaxed manner. Therefore by taking care of ourselves, we automatically benefit and support others in our lives. Why would you not what not try this?
During our retreat we spent some time focused on what disturbs our peace and calm. We did lots of yoga and meditation, spent time in nature and digested really wholesome food. We thought about a normal day, routines, people or things that affect our peace and calm. We spend time thinking it through, reflecting and noticing how much of our lives are on automatic pilot, with little awareness. Pausing in this way, we can begin to appreciate anything that can or might need to change and thereby refocus on what is most important on our life.
Retreat often helps us to reflect on the direction we are going in and perhaps reassess what needs to be refocused in some way. We put the brakes on. We slow down the internal workings of mind and body. We discover how to bring calm back into our lives and actually how important it really is to do this work.
Tina Gilbert lives in Livingston and teaches* yoga and meditation. Visit her website at www.yogamed.co.uk (*Tue classes in person - Thu classes online)
Home Instead recently conducted research to better understand the hopes, fears and aspirations of our ageing population.
The findings, captured in our report ‘The New Ageing Index’, show that many older people feel excluded and marginalised, leading to an increased sense of isolation and loneliness.
The survey of 1,000 adults covered a wide range of topics from health and wellbeing to technology, politics and social care. Whilst the sense of exclusion is not to be celebrated, the survey did show that retirees are living more active, healthy and dynamic lifestyles and are eager to embrace everything from technology to sport and dating in later life.
Some of the key findings included:
• Over a third of respondents believe being old is like being cancelled
• Their dynamic lifestyles start with fitness –with an incredible 89% of the UK’s oldest people now endorsing an active lifestyle
• 7 in 10 people aged over 75 are worried about not being able to look after themselves, with 80% saying they would prefer to be treated at home if they became ill
• Independence is a priority – people are more concerned about the prospect of ending up a care home (44%) than they would be about the death of a partner (36%)
The broader findings indicate that traditional stereotypes about retirement and old age have become outdated, with today’s older generation wanting to continue to remain active, have fun – and to be involved.
For more information or to read a full copy of the report, visit www.homeinstead.co.uk/newageing-index/
The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian
Bring to life the bespoke bathroom of your dreams:
with Edinburgh Bathroom Installers
With over 20 years professional experience behind him, Andy Mitchell of Edinburgh Bathroom Installers runs a service dedicated to quality, attention to detail and putting customer service at the forefront of everything he does.
Having recently moved from Edinburgh to Livingston, he is looking forward to working with more customers here in West Lothian. “We’ve always worked with clients across the whole of Edinburgh and the Lothians and have done some gorgeous bathrooms in West Lothian,” he explains, “and now we’re based here in Livingston itself I’m looking forward to doing more bathrooms locally.”
Edinburgh Bathroom Installers have differentiated themselves by their outstanding start-to-finish service, which starts with a home visit and a bespoke quote. They take the time to get to know you, your needs and vision for your new bathroom and are able to bring their considerable experience to make suggestions and build on your own ideas too. The end result is a room that really is perfect for you. Whether it’s a large bathroom or a small ensuite, it receives the same attention to detail.
For your total peace of mind, every Edinburgh Bathroom Installers project comes with a two year guarantee. The work is carried out by a team of tradesmen who are each qualified
and experienced in their respective trades, and it is fully project managed for you. Only the highest quality materials are used, so they are very confident you will be happy with the finished project.
They also remove your old bathroom, repair any floorboards or walls as necessary, upgrade or replace existing pipework and, crucially, all rubbish is removed and disposed of responsibly.
“We aim to constantly improve our services by listening to our customers as well as our onsite experience through the years,” says Andy. “Our goal is to keep raising the standards.”
Edinburgh Bathroom Installers’ customers and awards speak for themselves:
“From start to finish Andy and the team of tradesmen working on my en-suite refurbishment were brilliant…..we were kept updated both before the project began and during the refurbishment itself, and Andy was able to offer some great suggestions that we would not have thought of, and that definitely improved on what we had initially asked for.”
- Guy Taylor, Edinburgh
“If you’re looking for a new bathroom I highly recommend Andy and his colleagues. We are delighted with the job he has done. Andy is a very neat and tidy worker with a great eye for detail and quality of finish. His service - from design through to completion - was great, so was his communication throughout.”
- Nick Cook, Edinburgh
Please visit: www.edinburghbathroominstallers.com today for more details on their services and to browse their impressive portfolio. Contact them via the contact form on the website, or call 01506 530093
This Spotlight article was written by HelenJane Gisbourne after speaking with Andy Mitchell, owner of Edinburgh Bathroom Installers, in Livingston. Helen-Jane is the editor of Konect magazines
The value of being open
At Turpie & Co, we love ‘open house days’ and we know buyers and sellers alike love them too. An open house day is simply a day when a house is open for anyone who wants to view it during a given period of time - usually, but not always, over a weekend.
Making it easier for people
Open days are popular with most buyers and they offer a different viewing experience to a pre-booked, agent-accompanied viewing. Feedback from previous events has shown that buyers who are at the early stages of house hunting, and not quite ready to register with an agent, are more likely to attend an open day than arrange a private viewing.
At one of our previous events, the open day attracted a near neighbour to a property we were marketing. The buyer lived in the same street and didn’t feel comfortable or ready to arrange a formal viewing – but they went on to submit an offer on the property the following week and bought it. This story illustrates just how an open day used appropriately can really serve to broaden the exposure of your property and draw in more people who might not otherwise have been reached via other marketing channels.
Everyone is different – so options need to be too
There’s no such thing as a ‘typical buyer’ as the buying process starts long before
any viewings take place. Someone just contemplating a move has a different motivation and criteria to those who have sold their property and need to move quickly. A collective open house event provides the opportunity for any buyer to view several similarly priced or located properties one after the other, regardless of their position or what stage they’re at in the process.
Getting it right
A good estate agent should have wellorganised open days as part of their sales toolkit, and should be well-versed in running them. Typically, the estate agent hosts the viewings but sellers can also show the property themselves if the open day is part of a larger coordinated event. If it’s the latter, the agent should coach owners on how best to present the property on the day and also how to potentially handle several viewers in the house at the same time.
However, these events are not simply something that should be deployed always: any promotional activity should be matched to the requirements of individual sellers, the expectations of buyers and the current market conditions. Above all, everything should be part of an agreed marketing plan that can attract the right buyers and create the right conditions for the best sale.
Why not visit our website to see which properties are taking part in our Open Viewing Day on Saturday 3rd August.
The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing.
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Mackie&Brechin: progressive healthcare, personal touch
With 60% of veterinary practices in the UK now owned by large corporate entities, genuinely independent vets who are invested in their communities are increasingly rare.
Over the past few years, local vets one by one have been offered tempting deals to sell their practices, and ownership is quietly transferred to one of just six corporates in the UK. Part of the strategy has been to make sure they continue to appear local so that customers are not aware. Mackie & Brechin, with surgeries in Kirkliston and Linlithgow, have resolutely refused this business model. They are one of very few independent practices left, dedicated to maintaining the traditional values of a community vet whilst remaining at the forefront of best practice with investment in training, equipment and facilities.
What does this mean for you when choosing a vet for your beloved four-legged family member?
“For us, it’s about direct accountability. We are up-front; nothing is hidden behind a corporate
entity,” explains Niall Dickson, one of the three partner vets at Mackie and Brechin. “The owners live and work here, we are directly accountable to our customers, and we really care.”
It’s clear that the whole team here cares deeply about customers and their beloved pets. Having nailed their colours to the mast in terms of resisting corporate takeover, they are passionate about providing the very best care in all aspects of your pet’s health. With a combined experience of 130 years between them, the partner and assistant vets, plus dedicated nursing, management and reception teams, all work together so that from the moment you walk through the door you can be sure you are in the very best hands. Pamela Hinton is the practice manager, and explains, “We know how much people’s pets mean to them and understand how stressful it can be to choose a vet who you can trust with their care. That’s why we welcome questions and will always take time to speak to people about any concerns. Being approachable and accountable are part of our core values.”
Behind the scenes, the vets routinely discuss cases and share advice to ensure they are making the best decisions as a whole. With a very low turnover of vets, nurses and other staff, you will get to know the whole team over time, so if you particularly want to see the same vet for each visit, they will do their best to accommodate this. The practice has a strong focus on preventative healthcare, with their flagship Pet Healthcare Plan which includes regular comprehensive check-ups, vaccines, and a host of other benefits designed to keep your pet in the best possible health and identifying any problems early.
Continually investing in the latest equipment and training, the practice facilities include a state-of-the-art in-house laboratory, diagnostic imaging, anaesthetic monitoring and surgical facilities. “At the same time, if a problem or condition is outwith our expertise and requires a specialist consultant, we will discuss it with the owners and set realistic expectations,” explains Niall. “If seeing a specialist is outwith your budget, we’ll discuss options for what we can do in-house; the most important thing is that you are fully informed and given all the information needed to be able to make a decision.”
Mackie & Brechin was originally a mixed practice with mostly agricultural clients, set up by David Mackie’s grandfather after the First World War, and servicing a large area from Falkirk to the Borders. As the central belt developed the practice naturally moved to specialising in small animals. They still have clients from a wide area, thanks to word of mouth recommendations and their long-standing reputation, and people bring their pets from all areas of Edinburgh and the Lothians, Central Region and Fife to the Kirkliston
and Linlithgow practices. Niall became a partner alongside David in 2010 and was joined in 2017 by long term vets Geoff and Simon when David retired. Together they have built on the core practice values to continually improve, invest and to offer a premium quality service.
Choosing a vet can be difficult especially if you have recently moved into the area and don’t necessarily have a network to make recommendations for you, but with Mackie and Brechin you can be sure that their long history and reputation speaks for itself.
Please thoroughly explore in more detail on their website at www.mackieandbrechin.co.uk or contact them for a chat:
Tel.: 0131 333 3203
Email: reception@mackieandbrechin.co.uk
This article was written by Helen-Jane Gisbourne after visiting Mackie and Brechin in Kirkliston and speaking with Niall Dickson BVM&S GP CERT (Small Animal Medicine) MRCVS and Practice Manager Pamela Hinton. Helen-Jane is the editor of Konect magazines.
We were photographing foxes a few weeks ago and looking back through the images, it resurfaced a memory from our childhood. We were obsessed with the Animals of Farthing wood, whether it was the book, TV series or magazine, it was a huge deal for us and was probably what really sparked our love for wildlife.
Thinking about the storyline of the book, it somewhat predicted the future and the challenges wildlife has faced because of humans. For those unfamiliar with the premise, it follows a group of animals forced to move from their home, Farthing Wood, because humans were clearing the land to make way for houses. The book tracks their journey as they seek out a new home at a nature reserve called White Deer Park.
Listening back to the theme tune whilst writing this has given me a wonderful sense of nostalgia for when we raced home from school, ready to watch the next episode or devour the next issue of the magazine.
This vixen has done incredibly well to raise a beautiful family of four very healthy cubs, despite having a visible limp. We’ve been back to see them since I took this shot and the
group has nearly doubled in size. We couldn’t believe it when there were eight or nine foxes charging around, which now included a dog fox aka Dad, we suspect.
Did you know that foxes can retract their claws like a cat? I didn’t. Every day’s a school day!
This column is contributed by Clare Harte and Kate Stevenson, who grew up in Edinburgh and now live in West Lothian. Together they run Scottish Sisters Photography and travel around the country to watch and photograph amazing wildlife and scenic landscapes.
Follow them on Facebook: @ScottishSistersPhotography
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EVERGREEN HERBS ARE ALMOST TOO GOOD TO EAT!
This pot of herbs will still be looking great in the winter, the evergreen ones will still be pickable but the pot will give so much pleasure sitting on a sunny patio as well.
There is still time this month to create your own potful of herbs!
Choose evergreen herbs like Rosemary, Parsley, Lemon Variegated Thyme and Purple Sage. Our pot has also got an Alpine Strawberry, French Tarragon, Golden Marjoram and a clump of Chives. All herbs we like to use in cooking and flower arranging. If you already have your own herbs in pots they would enjoy a liquid feed a couple of times this month and if they have finished
flowering now clip them back to encourage new growth.
If you have a crop of new potatoes in the garden try our Crushed Potato Salad.
Boil unpeeled new potatoes until tender, drain and crush roughly with a fork and add 4 tbsp white wine and return to heat for 2 minutes. Stir in 2 tbsp olive oil, lemon juice, black pepper, a thinly sliced red onion and 3 tbsp mixed herbs – parsley, chervil, chives and mint (from a separate pot to control its spreading!). Serve warm.
The gardening project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.
AUGUST CROSSWORD
^^^ Solution in the September edition of Konect
ACROSS: 7. Not moving (6), 8. Conflict (6), 9. Horrible (4), 10. Wrapper for letter (8), 11. Thrift (7), 13. Loosen (5), 15. Type of snake (5), 17. Country dwelling (7), 20. Against the current (8), 21. Certain (4), 23. Cruel (6), 24. Necessary (6). DOWN: 1. Celestial body (4), 2. Part of a flower (6), 3. Shrieks (7), 4. Higher up (5), 5. Pinched (6), 6. Tossing (8), 12. Hacking (8), 14. Order (7), 16. Keep (6), 18. Examined (6), 19. Fixes (5), 22. Regrets (4).
AUGUST SUDOKU
Vertical [LEFT]
Chinese film noirs are not the genre of films I would associate with the country, but in all honesty my preconceived bias on what China produces might be out of tune.
Taking place in rural China in the 90’s, Only the River Flows follows Ma Zhe, a detective who must solve the murder of a woman. It has a culprit that at face value seems obvious, but Ma Zhe wants to delve deeper into the case and uncover the truth. The film takes huge swings, takes risks and tests its audience.
While I do not think that every moment works, I loved how it never played anything safe. It plays with your idea of how a murder mystery should play out and takes you on a journey which from the opening moments is truly gripping, pulls you in and never lets you go till the credit roll.
The film is confidently directed by Wei Shujun, who showcases a directing style that is unique
A FILM BY WEI SHUJUN
Robert Ewing interviewed Only the River Flows Director Wei Shujun, at the London Film Festival:
RE: The film is based on a book; what processes enabled you to make the changes from the book to the movie, and what did you want to include?
WS: To adapt the novel into a film is not just interpreting or translating the novel into a film, it is to express the internal elements and feelings. What I did was read the novel and then wrote the script from scratch. It is not a simple adaptation or translation; it is written keeping the facts with all the main points but using the language of the novel to write a film script
RE: So how was it for you as both writer and director, telling a story that has an unreliable narrator, for it to be as effective as possible?
film is the choices made in the latter half. It left
Only the River Flows
and has a true voice to it. There are many shots that, even days after seeing the film, are ingrained in my head and have stuck with me psychologically in very distinctive and unexplainable ways. My biggest issue with the film is the choices made in the latter half. It left me wanting more, I just wanted to have the cherry on top. Only the River Flows is a solid thriller and worth the watch.
WS: What I wanted to do was to make the audience think or see like Ma Zhe, so we tried to present it as how the character is feeling. By midway, we already know who the murderer is, but Ma Zhe cannot believe that, just like we cannot believe it. Even although we know we can’t accept the fact, so we dig more into it and become obsessed. He is blurring everything and his irrational thoughts or his dreams are affected. What I want to do is make the audience feel what Ma Zhe is feeling.
RE: Was there any deliberate connection between how the baby puts the items into the bathtub and how the man puts the jackets into the river?
WS: There is, kind of, it seems that there is always something there, nagging him.
The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.
Exclusively in cinemas from 16 August
SATURDAY 3RD & SUNDAY 4TH AUGUST
Open Days at Almondell Model Engineering Centre
A fantastic family day out, with train rides on their new extended track through the woodland. Tea, coffee and snacks. Free parking, picnic area. 10.30 –4.00pm. Drumshoreland Muir, Drumshoreland Road, Broxburn, EH52 5PF
SATURDAY 3RD AUGUST
Almond Valley Nature Action Ramble and Chat
Guided walk and pollinator identifier workshop. The event will take place on a section of Cycle Route 75 at Easter Inch Moss and Seafield Law. Free but booking essential on Eventbrite: almondvalleynatureaction.blog/2024/07/06/ august-ramble-and-chat/
SATURDAY 3RD AUGUST
Friends of Almondell & Calderwood Country Park Volunteering session
The Friends of Almondell's monthly practical project meeting. Volunteer group helping to conserve and maintain the 220 acre Almondell & Calderwood Country Park including the Oakbank extension. Please get in touch by contacting the Ranger Service on 01506 882254, or email almondell&calderwood@ westlothian.gov.uk to find out more about getting involved. Facebook: Friends of Almondell & Calderwood Country Park
DAILY UNTIL THURSDAY 15TH AUGUST
Summer Adventures at Almond Valley Schools Out, it's time to kick back and
enjoy the fun of the summer. Daily alpaca feeding, meet the Clydesdales, animal handling, train and tractor rides and den building - how are you going to fit it all in one visit! Almond Valley Heritage Centre, Millfield, Livingston, EH54 7AR
WEEKENDS THROUGH THE SUMMER Canal Cruises
Aqueduct cruises run from the Linlithgow Union Canal centre on Saturdays and Sundays until 29th September (except 4th August) 2½ hour cruise from the canal basin in Linlithgow to the Avon Aqueduct, which carries the Union Canal over the River Avon. The Avon Aqueduct is the longest and tallest in Scotland and the second longest in Britain. £13 Adult, £11 Concession, £7 Child. Information and booking online via www.lucs.org.uk
EVERY SATURDAY
Bathgate Market & Car Boot Sale
Bathgate Outdoor Market 9.00am to 2.00pm. Parking available in Gardners Lane Car Park and Acredale Car Park. Access via Whitburn Road on the road between H&M and Home Bargains
SATURDAY 31ST AUGUST
Everything Changes – Take That Tribute show 90's hits, current tunes and lots of dancing! Come and join the fun. Reconnect Regal Theatre, Bathgate, 7.30pm (doors open 6.30pm) Tickets £23.50 via reconnectregal.com/show/
SATURDAY 7TH SEPTEMBER
Linlithgow Antique Vintage and Collectors Fair
Queen Margaret Hall, Blackness Road, Linlithgow EH49 6JA. Early entry 9am £2. Public entry 10am - 3pm £1. Ample free parking, disabled access,on site catering. Procceds in support of Linlithgow Museum
WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FORPROFIT LISTINGS ARE FREE OF CHARGE.
EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.
SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...
MURIESTON COMMUNITY CAFE
- Not-for-profit pop-up community cafe selling quality teas, coffees, freshly-baked cakes, and snacks. Open most Saturdays 10am - 12 at Murieston Village Hall - through the tunnel at Livingston South Railway Station. All welcome - reasonable prices, vegan and allergen-free options and warm, welcoming atmosphere. Dogs welcome outside - benches and dog bowls provided. Also seeking volunteers to join friendly volunteer groupno experience needed, training provided. Come along for coffee and a chat. cafe@murieston.org.uk
MURIESTON COMMUNITY
DEVELOPMENT TRUST - We are a charity working together to create a vibrant community for all in Murieston: protecting our open spaces, improving our community facilities and activities, facilitating local groups. New members warmly welcomed. Membership is free, open to residents of Murieston, and enables you to vote on local issues. More trustees and volunteers are also sought. Join or get in touch at: murieston-cdt.org. uk email:secretary@murieston-cdt. org.uk
ALMOND VALLEY NATURE ACTION - A community group covering small projects throughout the River Almond Valley, aiming to help nature flourish and inspire our community to get involved in nature action. We meet monthly at weekends to explore different green areas and discuss nature, biodiversity, climate action, and share knowledge/personal experience. We occasionally organise workshops and additional events in our local projects. All welcome. Check our blog almondvalleynatureaction.blog for upcoming event details, or follow us on social media. almondvalleynatureaction.blog/contact/
MURIESTON ART GROUP -
We’re a small friendly club meeting Mondays 10.00 - 12.30 (term time only) at Murieston Village Hall (behind Livingston South station, with large free car park). Qualified tutor @ approx £6 per week plus a current annual fee of £20. Lots of paper, paint and brushes available to those with no supplies. Tea/ coffee/biscuits provided. Email Janet.dicksondickson@bt.internet.
com or just turn up for a trial session for a small charge. Beginners and experienced artists all welcome.
VISUALLY IMPAIRED SUPPORT GROUP WEST LOTHIAN - Come along and meet up with like-minded people who all have a visual impairment for support and a chat. Make new friends. Everyone is very welcome. Refreshments are available. We meet on the first Wednesday of each month 10.30am – 12pm (midday) in the Ability centre, Livingston North Partnership Centre, Carmondean Centre Road, Livingston EH54 8PT. For further information please contact: June - 07903540545 or Gwyneth - 07762152727
ROTARY CLUB OF LIVINGSTON
- The Rotary Club of Livingston has been supporting care/ community organisations in the Livingston area but it would be wonderful to be joined by new members who could bring different outlooks and experiences to the work we do. We meet at 8pm on a Wednesday evening via Zoom using Subtitling/Closed Captions to facilitate members/visitors who have a hearing impairment. You are welcome to join us. Facebook: Rotary Club of Livingston. Visit livingston.rotary1020.org or contact secretary@livingston.rotary1020.org
LIVINGSTON SPORTING
MEMORIES CLUB - If you had a keen interest in sports as a youngster and still have a passion for chatting about sport, then Livingston Sporting Memories Club will be right up your street. We meet every Monday at Livingston Cricket Club, 10.30am12noon to chat about our shared love for sport and enjoy a cuppa and cake. Come along and join us, you’ll receive a warm welcome. Contact Isobel (07584 290726), Jenny (07909 645084).
WEST LOTHIAN TREFOIL GUILD - 18+ Ladies group. Ecclesmachan Village Hall 1st Tuesday of month Feb - Jun & Sept - Nov plus other adhoc meetings. For information please contact trefoilguild@girlguiding.co.uk or 02078346242.
WEST LOTHIAN NETTERSRecreational netball club for adults 18+. A welcoming inclusive group, no prior experience or knowledge of netball required. Wednesdays
7.15-8.45pm in the sports hall at West Lothian College. Cost £4.50. First session free -just turn up and play. For more information, visit or send us a message at www. facebook.com/p/West-LothianNetters-100069336074443. To add your child to the waiting list for our junior club, please email wljuniornetters@gmail.com
LIVINGSTON COMMUNITY
SHED - Join us at the Barn Cafe at Carmondean Community Centre, Netherdechmont Farm, Fells Rigg, Carmondean, Livingston EH54 8AX on a Friday morning from around 11:00am to 1:00pm for coffee, bacon rolls and a chat plus hear about our active projects for community gardens, photography, woodwork and excursions. We are also evaluating other crafts and activities. Membership is free and all are welcome. Please contact: livingstoncommunityshed@gmail.com
LIVINGSTON PROBUS CLUB - A local group for retired and semi-retired men who regularly meet to enjoy interesting guest speakers and make new friends in a comfortable environment. We also join together for lunches, social nights, and occasional outings. We meet on the second and fourth Thursdays of the month from 10am–noon, Sept to May, in Deer Park Golf & Country Club and very warmly welcome new members. Interested? Contact Bill Nimmo, Probus Secretary, on 01506 853617.
LIVINGSTON LADIES PROBUS
CLUB - We meet on the second and fourth Tuesday of the month at St Andrews Church Deans from 10.00am. You’ll find a varied programme of speakers, tea, coffee and good company. For more details contact Karen Stewart on Duncoillie@sky.com
WEST CALDER BRIDGE CLUB (WCBC) - WCBC invites you to come along and play the challenging card game of Bridge. We welcome bridge players from intermediate through to very experienced players WCBC meets on Tuesdays 7pm until 10pm. The cost is £3.50. WCBC address is: West Kirk of Calder, West Main Street, West Calder EH55 8EN. Further information and contact telephone numbers can be found on our website: www.bridgewebs.com/ westcalder
LIVINGSTON AND DISTRICT
AMATEUR RADIO SOCIETY -
We are based in the Crofthead Community Centre, Templar Rise, Livingston and are a member of the Radio Society of Great Britain. Meeting every Tuesday 19:00 to 21:00, our club brings together members of all ages in a licensed pursuit which is technical, scientific and promotes local and international friendship through radio. We provide training for all three levels of amateur operating licences in friendly and relaxed atmosphere E: cco_edin@ btinternet.com T: 07710 441423
13TH WEST LOTHIAN SCOUT GROUP - Livingston Station Community Centre, Deans. We’re looking for more youth and adult members, and would like to hear from parents/guardians who would like to get involved as a sectional assistant or leader.
BEAVERS: Tue 6.30pm-7.30pm (ages 6-8)
CUBS: Thu 6.30pm-8.00pm (ages 8-10)
SCOUTS: Thu 7.00pm-9.00pm (ages 10-14)
If you are interested please contact Steven Graham on 07786 638442 or stevengraham162@gmail.com
WEST LOTHIAN PROSTATE CANCER SUPPORT GROUPThe West Lothian Prostate Cancer Support Group can provide help and information and the opportunity to talk to men with recent treatment experience to give 'man to man' background to help them make a choice of the treatment they may be offered. Please contact for more information Duncan Wallace on 01506 632309 or Gordon Stuart on 01506 651388 or check our website elprostatecancersupport.co.uk
LIVINGSTON RAMBLERS GROUP - Walk with us every week on Thursdays, Saturdays or Sundays. Variety of walks to suit all abilities from challenging to gentle. All are welcome. For full walk details see: Ramblers webpage. www. ramblers.org.uk/scotland and on Facebook: www.facebook.com/ livingstonramblers. Contact us: info@livingstonramblers.org.uk or via Facebook messenger on Livingston Ramblers Group.
FUN LITTLE EDUCATIONPlaygroup available for children from 2 years old. Beech House Quarrywood Court, Livingston, EH54 6AX. Monday to Friday 9.30 - 14.30. For information contact Paulina on 07729 969989 or funlittleeducation@ gmail.com. All welcome.
LIVINGSTON SPEAKERS - If you've ever felt scared about public speaking, get anxious when giving
presentations or avoid speaking up at meetings....then Livingston Speakers can help. We offer a safe, supportive environment where you can practice and get valuable feedback from the other members... and it doesn't matter if you make a mistake or freeze on the spot. We meet at Crofthead Farm Community Centre or online on Zoom please contact helen.toastmaster@gmail. com or call 07733 100595 for more information.
LIVINGSTON UKULELE CLUB
- Meet every Tuesday 7.00pm - 9:00pm in the Carmondean community Centre "West Barn". From beginners to experienced players all are welcome. We charge £2 per evening to cover the cost of the hall. Children must be accompanied by parent or guardian. Website: livingstonukuleleclub. wordpress.com Facebook: 'Livingston Ukulele Club'.
ART CLUB AT DEANS - Every Tuesday, 7.00-9.00pm, Deans Community centre (opp the Co-op). Come and join our friendly bunch. Bring your own projects or learn new skills. We give guidance/tuition in drawing, acrylics and watercolours plus specialist techniques like silk painting. Check out our gallery in the centre or visit our FB page 'Deans Community Art Club'. Contact Jim Tripney 07748 517452.
29TH WEST LOTHIAN SCOUT
GROUP - We are looking for new members. Beavers 6-8 years Thursday 6.30-7.30pm, Cubs 8-10 years Monday 6.30-8.00pm, Scouts 10-14 years Wednesday 7.00-9.00pm all at Toronto Primary School Community Hall. For more information please contact Group Scout Leader David Nicol on 07876 776012 or david29wl@gmail.com
MURIESTON COMMUNITY
GARDEN - Become a volunteer for a new community garden next to Livingston South Railway Station. Help transform rough ground into a beautiful, tranquil garden for all to enjoy. See details at www.muriestoncg.org.uk, follow Facebook page "Murieston Community Garden", or join private Facebook group "Murieston Community Garden Volunteers". Details will also be posted on the noticeboard at Livingston South Station. Help needed for building, gardening and administration. All welcome, no gardening experience required.
COMMUNITY PLAYGROUPSAvailable for children from 2 years old. Daily session cost £9.00 per session, eligible 2 funding accepted. Locations:
• Crofthead Community Centre, Dedridge - Sessions available Mon to Fri 9.15am- 11.30am
E: crofthead@ communityplaygroups.org
T: 07904 623123
• Uphall Community Centre
- Sessions available Mon to Fri 9.15am- 11.30am
E: uphall@communityplaygroups.org
T: 07939 252519
• West Calder Community Centre
- Sessions available Mon to Thurs 9.15am - 11.30am
E: westcalder@ communityplaygroups.org
T: 07985 645869
WHITBURN AND DISTRICT
PROBUS CLUB - A local association for retired and semi-retired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.
SONGWRITING GROUP - Looking for new members. We meet 3rd Thursday of the month in Room GP3, Strathbrock Community Centre, Broxburn, Entrance B, from 7.00pm9.00pm. These are informal evenings aimed at encouraging musicians and songwriters (adults) of all levels and abilities who would like to share their idea, techniques and songs with others in an informal, friendly environment. For further information, please contact Annie on 07824 667889.
TABLE TENNIS CLUB - Thurs night
7.00pm - 9.00pm at Livingston Village Primary School. For more information contact Graeme 07368 921472
LIVINGSTON STATION PARENT AND TODDLERS GROUP - All parents/carers and toddlers are welcome to attend. We meet every Tuesday and Thursday morning during school term from 10am to 11.30am, Deans Community Hall. Cost is £1.50. Includes messy play. A snack is provided. For information contact Facebook “Parent and Toddler Livingston Station Deans” or Stace Mclauchlan on 07760 853310.
WEST LOTHIAN U3A - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi-retired people who wish to make new friends, continue learning in an informal setting, and keep active.
JULY CROSSWORD*
Most groups meet at Uphall Community Centre. No formal qualifications are required and nongiven. For more information see: W: u3asites.org.uk/westlothian/ home
COMPUTER CLUB - Do you need some help with your laptop, tablet or smart phone? We can provide friendly practical advice on using and getting the most from the technology. Come along as often Waterstone's Cafe in The Centre from 10.00 - 12.00am every Tuesday. Contact Chris Cosgrove for information on 07778 704860
LIVINGSTON SUBBUTEO CLUB
- Intending to restart the Livingston Subbuteo Club and looking for ex members or new starts who might be interested. Contact Malc on 07815 699186 - maddandad94@ gmail.com
*SORRY!
Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information: T.: 01506 448000 E: office@carers-westlothian.com W: www.carers-westlothian.com
GENERATION ARTS - Creative activities for people aged 50 and over, either living at home or in care with complex needs. Online and offline activities in West Lothian such as a dance dvd, art demos, reminiscence, recipes, music and song playlists, dance and song classes. Creative activity and learning can unlock memories and skills that have been lost and creates a spark of joy for all. Contact generationarts.coordinator@gmail. com or phone 07521 358 239 for further information.
MACMILLAN CANCER
JULY CROSSWORD*
A technical error meant that last month’s crossword was printed with the wrong puzzle board.
SOLUTION TO SUDOKU ON PAGE XX
MUSIC 4 U - Musical activities, fellowship and fun for people with dementia and their carers throughout West Lothian. We meet on the 3rd Wednesday of each month in Carmondean Community Complex (parish church section) from 2 - 3.30 pm. It begins with afternoon tea then musical activities delivered by people with dementia expertise and musical ability, all volunteers. There's no cost. Great fun for everybody! More information from Nancy Burgoyne on 01506 419904 or email burgoynenancy49@gmail.com
CHOOSE YOU YOGA STUDIO & WELLNESS HUB - Dedicated yoga studio in Carmondean, Livingston. Build strength, flexibility and resilience, and support mental health, joint pain/illness/injury recovery. Iyengar yoga 6.00-7.15 & 7.30-8.45pm Monday. Ante-natal yoga 5.45-6.45 and Vinyasa Flow 7.00-8.00pm Tuesday. Seasonal yoga 5.30-6.30 and Yoga Basics 6.45-7.45pm Wednesday. Iyengar yoga 6.00-7.15 & 7.30-8.45pm Thursday. Iyengar yoga 9.4511.00am Friday. Carmondean, Livingston.
E: info@chooseyouyoga.co.uk
T: 07810 824 195
W: www.chooseyouyoga.co.uk or on Facebook
INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer –yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Short health walks leaving Bathgate Partnership Centre - call to book a place. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@ westlothian.gov.uk
WEST LOTHIAN 50 PLUS
*SORRY!
A technical error meant that last month’s crossword was printed with the wrong puzzle board.
SOLUTION TO SUDOKU ON PAGE XX
Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
CARERS OF WEST LOTHIAN
Publisher: Lothian Publications Ltd.
Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.
Magazine Design:
Alan Stewart Design T: 07729 911858
- Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support
NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £24. Follow our Facebook page, visit www.westlothian50plusnetwork. co.uk or call 01506 635510. TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS, UP TO 75 WORDS, TO EDITOR@KONECT.SCOT
NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR BUSINESSES. SEE KONECT.SCOT FOR INFO.
Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
