Konect Livingston December 2024

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LOCAL CHARITY:

The community magazine for Livingston DEC 2024 / JAN 2025

CHARITY:

LOCAL CHARITY:

It’s the season fairy lights, torchlight processions, spicy hot drinks and Christmas events to attend. Check the What’s On pages for plenty of ways of enjoying the season out and about locally.

Livingston-based charity Braid Health and Wellbeing pride themselves on going above and beyond for the elderly, isolated and vulnerable members of our community. They have capacity within their service at present, so if you know anyone who may need their excellent services, please get in touch with them – see the feature on pages 8-9. Also working with our older neighbours, Home Instead West Lothian are running their “Be a Santa to a Senior” campaign again this festive season.

Since setting up a couple of years ago, Livingston Community Shed has quickly become an important part of the local community. They will be delighted to hear from you if you’d like to be involved in any way; see page 16.

Wishing all our readers, advertisers and local organisations featured in Konect a wonderful and peaceful festive season.

All enquiries, E: M: editor@konect.scot 07854 492638

THE SEASON: Wishing all our readers a wonderful and peaceful festive

Home Instead West Lothian have launched their festive campaign ‘Be A Santa To A Senior’ for the fifth year running.

Every year at Christmas, Home Instead West Lothian work in partnership with various community groups and charities to identify isolated older people across our local area who may not otherwise receive a present over the festive season.

With demand growing each year, we are once again asking for help from members of the public to support the campaign by purchasing a gift for isolated elderly people across West Lothian.

Gifts can be dropped off at one of the collection points below, or ordered online via their Amazon wishlist which can be found via their website here: www.homeinstead.co.uk/westlothian/blog/be-a-santa-2024

DROP OFF POINTS:

• Home Instead West Lothian Unit 9 Grampian Court, Beveridge Square, Livingston, EH54 6QF

• Klondyke Garden Centre, Campus Roundabout, Livingston, EH54 7AW

• Forestbank Community Centre, Ladywell East Road, Livingston, EH54 6DX

• J&R Veitch, Almondell Garden Centre, Raw Farm, East Calder, EH53 0ET

• Mill Garden Centre, Mill Road, Armadale, EH48 3AP

• Williamson’s Garden Centre, Beechwood Nurseries, 17 Houston Mains Holdings, Uphall, EH52 6PA

This article was contributed by Home Instead West Lothian who run the Be a Santa to a Senior festive campaign.

If you or anyone you know is struggling with isolation, neurological or age-related conditions, there may be a Braid Health & Wellbeing service that can help.

Braid Health & Wellbeing is the largest Day Care centre in West Lothian. We have a long and positive history of offering targeted and specialist day and wellbeing support to the older and more vulnerable communities throughout our catchment area.

TACKLING LONELINESS - Braid Health and Wellbeing provides a digital and physical space for everyone in need of support as they transition through life’s stages. We are a vibrant and forward-thinking charitable organisation, positively enhancing the ageing process for elderly, isolated and vulnerable individuals. It is our goal to offer the very best health and wellbeing support for those living within West Lothian

DAY SERVICE - We are proud of our ethos that our clients are the heart of who we are. We strive to ensure that each client who attends is treated with a person-centred approach and that their needs are central to the care they receive.

With changing times and the needs of people we strongly believe that no person should be excluded from being able to be part of our amazing community, and are pleased to announce that we have now designed our service so that we can tailor support for anyone who requires it to be adapted to meet their needs. This service is over and above that of our standard day service. We can provide 1 to 1 support, 2 to 1 support and other services to meets the needs of our clients. These services may incur an additional fee. We support clients over 50 with complex needs, such as Dementia, Parkinsons and other age-related illnesses

We have spaces for both local council referred clients (option 2 and 3) and self-referred private clients. For those

referred by their social worker who are eligible for a council place, the cost of the service will be means assessed by social work. For private clients, there is an option for both a full day or a half day. Please contact us to self refer to the service

OUR VISION - At Braid Health and Wellbeing, we see an ageing population as an opportunity, rather than a challenge and one which is vital for the progression of society. We are working hard towards delivering radically different approaches to providing our care and support for those experiencing conditions of ageing. Our aim is to develop a wide variety of mental and physical wellbeing services which are accessible to all. So whether your passion is singing, dance, films, being active, mindfulness, knitting, building things or just chatting away to like-minded folk… we’ve got something for you.

SENSORY/SPECIALIST ROOMS - We have created two wonderful sensory rooms within our centre which are available to hire. These rooms provide a calming and nurturing experience. They are aimed at supporting people with dementia and younger adults who have disabilities or learning difficulties. We also rent them out for anyone running relaxation or wellbeing services

ROOM HIRE - We have a range of rooms which can be hired out for events and activities, alongside a large, fully-equipped kitchen. Our biggest space, which is linked to the kitchen via a hatch, can hold up to 60 people for dining. We also have a variety of smaller rooms perfect for a board meeting or interviews. If you would like to tour the space, please email us.

For more information on any of our services or to enquire about room hire, please contact us on 01506 430615 or email contact@braidhealth.scot

Braid Health & Wellbeing, Labrador Avenue, Livingston, EH54 6BU. www.braidhealth.scot www.justgiving.com/braidhealth

Braid Health and Wellbeing is a charity registered in Scotland, number: SC012574

and activities aimed at improving physical and mental wellbeing

Services
Sensory Room - available for hire
Large fully-equipped kitchen

It’s easy to assume we are savvy when it comes to fraud and scams, and expect that we’ll never be caught out and can spot a scam a mile off.

Sadly, scammers are becoming increasingly more sophisticated, employing new tactics and methods to gain our trust. Our older loved ones are particularly at risk, as scammers can seek them out. Unfamiliarity with the online world can play a part too. If families club together and talk older loved ones through what to look out for, they can protect them from becoming victim.

HOW CAN YOU PROTECT YOURSELF FROM FRAUD AND SCAMS?

Avoid Disclosing Security Details - Never share personal information like passwords or bank details over the phone or online.

Check Authenticity - Be wary of unsolicited emails or messages; verify the sender’s identity before responding.

Contact Organisations Directly - Use official contact information to confirm any suspicious communications. Use another phone if possible in case they have tapped into and have control over your phone.

Challenge Unexpected Requests - Trust your instincts — if something seems off, verify before acting.

Report Scams - Report any suspicious activity to local authorities or organisations like Action Fraud to help protect others by visiting www.actionfraud.police.uk

Sadly, many scams go unreported due to the victim’s fear of embarrassment. But by being open and honest about scams with your older loved ones, they will feel more compelled to check with you if they ever have any suspicions.

The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian

DECEMBER CROSSWORD

The crossword solution will be published in the FEBRUARY edition

ACROSS: 1. Snake-like fish (4), 3. Board game (8), 9. Get in touch (7), 10. Better (5), 11. Accomplishments (12), 14. Jewel (3), 16. Tracks (5), 17. Change colour (3), 18. Clarifications (12), 21. Punctuation mark (5), 22. Displaying (7), 23. Home-help (8), 24. Finishes (4). DOWN: 1. Swap (8), 2. Midday meal (5), 4. Slap (3), 5. Dialogue (12), 6. Enthusiastic (7), 7. Certain (4), 8. Animals with many legs (12), 12. Consumed (5), 13. Texts (8), 15. Largest amount (7), 19. Vegetable (5), 20. Cooled (4), 22. Winter sport (3).

SMALL AD

BIG Impact

To be included in Konect, please contact us. Our details are on page 3.

Do you ever find that when life speeds up and you're going at 100 miles it can feel a little crazy?

Life is often fast-paced, it can be busy. So much to do, sort, prepare and plan. External and internal demands mean we find we are leaning into the next thing and not being present for this very moment.

Recently I had a warning shot that made me stop and slow down, pause and think things through. I was trying to fit too much into my day, rushing from one thing to the next, doing things out of character on automatic pilot.

As a mindfulness practitioner, I’ve reduced multi-tasking over the years as it is not mindful, but this day my old habit found its way back in! I’m not good at multi-tasking anymore either, I would much prefer to slow down and do one thing at a time with full awareness. The shock came when I realised I had a close call on two occasions in one day: the potential for fire and carbon monoxide poisoning. Thank goodness for alarms. If you haven’t got them, go out and purchase them and make sure they work. I am truly grateful. That shock moment when the carbon monoxide alarm went off and I woke up from automatic pilot made me stop to reflect and reconsider my actions. I have been absolutely aware ever since and very grateful for the opportunity. Slow down, it’s essential.

Tina Gilbert lives in Livingston and teaches* yoga and meditation. Visit her website at www.yogamed.co.uk (*Tue classes in person - Thu classes online)

Livingston Community Shed was created from an observation by a lady at The United Parish Church in Carmondean, two years ago, who became concerned that many elderly gentlemen were sitting around in the church café with no social contact or involvement in the community. Issues of loneliness from bereavement were prevalent amongst the local elderly community and Shedders (as Community Shed members are known!) now often talk about the importance of the Shed in their daily lives.

A meeting was called via a newsletter organised by two charity workers, and from this a decision was made to register the group with the International Men’s Shed organisation. Early meetings were held in a small storeroom above the church where a committee of trustees was voted in, and the current Chairman was elected.

Since those days 24 months ago the Shed has grown into a fully-fledged Scottish charity with a strong membership base of over 25 people.

In February this year, a ten-year community lease on a large area of overgrown land, located at the South Barn of Carmondean Community Centre, was signed with West Lothian Council. The Shedders are now building a woodwork workshop and developing a large community garden with plans to construct greenhouses and raised beds for growing vegetables. The produce will be donated to a church café which provides a free weekly community meal to the residents of nearby Knightsridge.

The Shed has been given many tools and items of woodwork machinery donated by members of the public and associated Men’s Shed charities. As a result of this workshop the Community Shed has developed a range of community woodwork and garden services which are all provided free of

charge. We only accept donations from those who can manage it.

A new development is a link-up with a special needs secondary school whose pupils come along to spend time working alongside the Shedders to develop their social inclusion skills and technical skills. This new project has developed further with a major education department project sending disaffected secondary pupils to work alongside elderly Shedders with a view to helping them overcome social inclusion issues by working alongside positive role models.

The Shed has now grown into a major community organisation supporting a range of services to young and old. It has active woodwork, gardening, photography and furniture refurbishment projects going on, as well as the proposed major renovation of the derelict farmhouse into a community workshop.

The Shed welcome new members no matter what their background is, and there are no membership fees.

For more information and to contact Livingston Community Shed, please visit: www.livingstoncommunityshed.scot

This article was contributed by the Livingston Community Shed, a charity registered in Scotland number SCO52144.

Connect with us by scanning the QR code, visiting bgateway.com/westlothian, or emailing westlothian@bgateway.com

Fusebox

Lighting

Sockets

Showers

Fault

Repairs

Testing

A NIGHT VIEW FROM WINDOW

With long nights and short days we like to light up some of the views in the evenings from our windows, and Henry the cat enjoys looking out from the warmth of the house!

We do have some artworks in the garden that we can see from inside but for the festive season the patio is our main focus. We always decorate the table, usually with a wreath made from clippings from garden plants and laid flat, perhaps with a pot of winter flowering heather or a Christmas Rose as well as a lantern with a candle burning in it.

Lesley usually has some Christmas lights trained on the pergola or through a shrub, she says that ladies can do lights as well as men, after all it’s just like plugging the iron in! LED lights are low voltage and so long as you plug them into the mains in the dry (use

a waterproof box for this) they are very safe and use very little electricity in the garden. Most sets include an automatic timer that has them on for 6 or 8 hours and then off for 18 or 16 hours.

There are lots of battery-powered lights available that will do the same job and the batteries last for a long time. They have similar functions as the mains operated sets. Here our patio is also lit up by an LED security light fixed above the patio door on the house wall.

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.

Home from Home for dogs

Can you help us provide a temporary home for our dogs?

At Dogs Trust West Calder, we’re immensely proud of our thriving Home from Home programme—the most successful across all 21 Dogs Trust centres in the UK! Our foster carer scheme has achieved remarkable success, with an impressive 56% of our rehoming placements happening through dedicated foster families. The Home from Home programme offers dogs a loving and familiar environment, providing a comfortable alternative to kennels and setting them on the right path toward their forever homes.

We’re searching for compassionate individuals who live within a one-hour drive of the West Calder/Edinburgh area, who have their own car, and who are ready to regularly visit our centre. Whether you’re a seasoned dog lover or brand new to pet care, we welcome all experience levels! As a foster carer, you’ll be an integral part of our team, helping to shape a brighter future for our dogs. Fostering with us is flexible and rewarding—you’ll have a say in when and how long you’d like to foster, and if you need a break or are away on holiday, that’s absolutely fine.

Dogs Trust covers all costs, including supplies and medical care, so your primary focus can be on creating a nurturing environment for the dog in your care. We particularly encourage those who work from home, are retired, or who spend lots of time at home to apply, especially if you have a secure garden where a dog can

enjoy outdoor time. With the support of our dedicated Home from Home Coordinators, you’ll have guidance every step of the way—from choosing a dog that suits your lifestyle to preparing for their eventual adoption.

Fostering is a chance to create a meaningful connection and make a tangible difference, all while gaining unforgettable experiences. You’ll have the opportunity to care for dogs of all ages, from playful puppies to gentle seniors, allowing you to find the perfect fit for your lifestyle.

And the journey doesn’t stop with fostering— our foster carers become part of a vibrant community, celebrating milestones together through events like our summer BBQs and festive Christmas lunches. These gatherings offer our carers a chance to share experiences, support each other, and strengthen bonds within our fostering family.

If you’re ready to be part of a program that’s transforming lives and contributing to one of the UK’s most successful rehoming centres, consider joining our Home from Home team. For more details, reach out to our team today on hfhwestcalder@dogstrust.org.uk

This article was contributed by Dogs Trust West Calder, (Edinburgh), Bentyhead, West Calder, EH55 8LE. Registered Charity SC053144. dogstrust.org.uk

DECEMBER SUDOKU

The crossword puzzle can be found on page 12. See page 38 for solutions.

I might upset a few people with this but the bird in this shot is called a fieldfare and they’re part of the thrush family.

They migrate here from Northern Europe and it’s not uncommon to find them with flocks of redwing or waxwings as they roam the skies on the hunt for berries. One of my favourite places to see them is on the sea buckthorn down at Aberlady. Now is when I might cause controversy when I say that’s as exciting at it gets. There are no cool anecdotes about them, they’re just lovelylooking birds who we only get to see during the winter.

Instead, let’s look at this from a photography angle. What do you think the background of this image might be? It was in a very urban environment and it may surprise you to know it was in fact someone’s house. I wasn’t looking in their window or anything, that’d be a bit weird. Whilst it’s always nice to have a bit of blue sky, it’s quite a boring backdrop for images so if you’re out photographing something, even taking a couple of steps in the opposite direction could completely

change up your background and make it far more appealing. It can also help get rid of some annoying grass or other distraction, as long as you aren’t disturbing the species.

The fieldfare should be back imminently, if not already (I haven’t seen any) looking to spend their winter in Scotland.

This column is contributed by Clare Harte, who lives in West Lothian. Clare spends much of her time travelling around Scotland looking for and photographing our wonderful wildlife.

Follow her on social media as Clare Harte Photography for more wildlife content.

IVF is a true scientific breakthrough of the modern age. It has given millions of women the opportunity to have children that once would not have been an option.

As stated in the film Joy, having a child is a choice but for thousands, it is not. So why is it wrong for science to give options to many more women? Years ago, this film would have been a showcase of the power of science and a happy story of the advancement of reproductive care. However, in 2024 it is a stark reminder of a past that is echoing to this very day. Joy has a pro-choice message. Even though the choice is around having a child or not. It is easy to see the parallels between the challenges faced by the development of IVF to what is currently happening with abortion. We see many scenes of the doctors explaining that is IVF just like false teeth; it’s not a sin and that IVF would destigmatise the idea that women who cannot have children are lesser than those who can. What was achieved by Jean Purdy, Robert Edwards and Patrick Steptoe was nothing short of a marvel and this film perfectly and thrilling showcases that.

With wonderful performances by Thomasin Mckenzie, James Norton and Bill Nighy, Joy is nothing short of a great film. While tackling a very real issue it’s also very easy to watch and flies at a brisk pace. A worthy watch.

Available to watch on NETFLIX

The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.

MUSIC 4U is a group for people with dementia and their carers. It meets in Livingston United Parish Church, Fells Rigg, Carmondean, Livingston on the 3rd Wednesday of each month from 2.00pm – 3.30pm.

The group is organised by volunteers with a speciality in dementia care and music therapy. There is no cost for attendance and it is open to all throughout West Lothian.

It is a well known fact that music can have many benefits to a person with dementia including emotional well-being, reducing anxiety & depression as well as being a source of enjoyment and entertainment. Music also helps maintain speech & language and can for many, improve their memory.

With all of this in mind, MUSIC 4U delivers all types of musical activity including singing, exercise, quizzes, dancing and reminiscence. A short afternoon tea at the beginning ensures a domestic styled atmosphere.

Anyone interested in bringing someone with dementia along to our group should contact Nancy on 01506 419904 or burgoynenancy49@gmail.com for more information. We aim to keep our numbers below 25 to allow a relaxed family experience so there may be a waiting period before acceptance.

FRIDAY 6TH DECEMBER

A Night of Festive Favourites - Bathgate Concert Orchestra’s annual Christmas Concert. Conductor Steven Meikle. Ladywell Baptist Church, Livingston, EH54 6DR. 7.30pm. Entry by donation. bathgateconcertorchestra.org.uk

FRIDAY 6TH - SUNDAY 8TH DECEMBER

Bathgate Christmas Market - A magical weekend of festive fun! Unique gifts & crafts, festive foods & drinks, Live entertainment, Christmas carols and festive music. Christmas Tree Lighting Ceremony: Saturday, 7th December – a special evening for all. Bathgate Precinct, George Street, EH48 1PW. 12noon - 6.00pm each day

SATURDAY 7TH DECEMBER

Friends of Almondell Country Park Volunteering session - The Friends of Almondell's monthly practical project meeting. Volunteer group helping to conserve and maintain the 220 acre Almondell & Calderwood Country Park including the Oakbank extension. We meet on the first Saturday of the month from 10.00am until 12noon and always welcome new volunteers. Please get in touch by contacting the Ranger Service on 01506 882254, or email almondell&calderwood@westlothian.gov.uk to find out more about getting involved. Facebook: Friends of Almondell & Calderwood Country Park. Please book a space (free of charge) via the West Lothian Council Ranger Service’s Eventbrite page, so that they can update you if there are any changes to the session arrangements www.eventbrite.co.uk/o/westlothian-council-ranger-service-60064115123 Email rangerservice@westlothian.gov.uk

SATURDAY 14TH DECEMBER

Carols at the Craig Inn - An evening of festivities with Bathgate Concert Orchestra, at the Craig Inn Community Centre, Blackridge. Music, mince pies, tea & coffee and a festive raffle. All welcome. Entry £2 on the door.

SUNDAY 15TH DECEMBER

A Christmas Celebration - with Tocatta Ladies Choir. Uphall South Parish Church, 7.30pm. Tickets £10 on the door. www.toccataladieschoir.co.uk

DAILY UNTIL MONDAY 30TH DECEMBER

Christmas During the Day - Discover the joys of Christmas at Almond Valley where every day is filled with festive cheer and unforgettable fun! A range of magical activities for the whole family to enjoy, including: Santa's Postbox, Wish Tree, Photo Opportunities, Tractor Rides, Animal Encounters, Carnival Games in the Orchard Barn, Christmas Themed Menu in our cafe, and so much more. Almond Valley Heritage Centre, Millfield, Livingston, EH54 7AR. www.almondvalley.co.uk/whats-on/ christmas-events

UNTIL 31ST DECEMBER

Panto: Peter Pan - Reconnect Theatres present “Peter Pan” at Howden Park Centre, Livingston. Tickets from £18 via www.howdenparkcentre.co.uk

Where to see Santa

He’s a busy man and most places require advance bookings! If you have not yet booked, check these local venues for availability!

Deer Park: Meet Santa in his magical grotto, gift included, £8.99 per child. Weekends 7th/8th Dec and 14th/15th Dec, various times through the day, see advert on p35. Please book by calling Deer Park on 01506 446699.

Almond Valley Heritage Centre: Meet Santa in his cosy cottage. Fri to Sun through December, £10 per child. 4 minutes with Santa plus a gift. Also midweek Santa for tots and toddlers, and ASN Friendly Santa Visits on selected dates. Details on online booking for all Santa visits at www.almondvalley.co.uk/whatson/christmas-events

Dobbies Livingston: Magical journey to meet Santa in his grotto. Daily to 24th December, £12.99 per child, includes a gift. Information and booking at events.dobbies.com

Five Sisters Zoo, West Calder: Santa meet and greet experience in our festive grotto. 5 minute Santa experience plus a gift. £15.00 per child. (You can visit the grotto without visiting the zoo/soft play, or add it to your zoo/illuminations booking). Information and online booking at fivesisterszoo.co.uk/zooilluminations-2024

The Centre, Livingston: Santa’s Grotto is nestled at the heart of the giant Christmas Tree near Waterstones. Daily until 24th Dec, includes a gift from Santa. From £6 per child, plus £1.50 online booking fee. Information and booking at www.bookfatherchristmas.co.uk/Livingston Conifox Adventure Park, Kirkliston: Full Xmas experience including Elf school, toy workshop, reindeer flying school, cookie decorating with Mrs Claus, Magic Forest journey and meet Santa himself in his living room, includes a gift. £22.70 per child, information and booking at conifox.co.uk

The Bridge Inn, Linlithgow: Experience the enchantment of Santa’s Grotto and enjoy a gift from Danta. 23rd December 6-8pm, £15 per child, book by calling 01506 539888.

House of the Binns, Queensferry: Santa Claus and his elves are visiting the House of the Binns this festive season! Santa will meet you in the Blue Room of the House which will be magically decorated by Santa's elves. Gift and seasonal certificate included. £16 per child. Saturdays and Sundays from 7th to 22nd, December, various times, information and booking via eventbrite

WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE.

EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

WEST LOTHIAN PICKLEBALL

CLUB - Discover the excitement of Pickleball with West Lothian Pickleball Club! Whether you're a beginner or an experienced player, our friendly sessions are perfect for all abilities. Join us every Thursday from 6:45 pm to 8:45 pm at Deans Community High School. All equipment is provided, and your first session is FREE! For more information, contact us at westlothianpickleballclub@gmail. com. Don't miss out on the fun—see you on the court!

ASTRO GYMNASTICS WEST LOTHIAN - We offer gymnastics, freestyle, tumble, adult and aerial classes. From 18 months to adult. Classes on Mondays, Tuesday, Wednesday, Friday & Saturday. 5 Hutton Square, Brucefield Industrial Park, Livingston, EH54 9DJ. See astrogymnastics.co.uk

MURIESTON COMMUNITY CAFE -

Not-for-profit pop-up community cafe selling quality teas, coffees, freshlybaked cakes, and snacks. Open most Saturdays 10am - 12 at Murieston Village Hall - through the tunnel at Livingston South Railway Station. All welcome - reasonable prices, vegan and allergen-free options and warm, welcoming atmosphere. Dogs welcome outside - benches and dog bowls provided. Also seeking volunteers to join friendly volunteer group - no experience needed, training provided. Come along for coffee and a chat. cafe@murieston. org.uk

MURIESTON COMMUNITY DEVELOPMENT TRUST - We are a charity working together to create a vibrant community for all in Murieston: protecting our open spaces, improving our community facilities and activities, facilitating local groups. New members warmly welcomed. Membership is free, open to residents of Murieston, and enables you to vote on local issues. More trustees and volunteers are also sought. Join or get in touch at: murieston-cdt.org. uk email:secretary@murieston-cdt. org.uk

ALMOND VALLEY NATURE ACTION - A community group covering small projects throughout the River Almond Valley, aiming to help nature flourish and inspire our community to get involved in nature action. We meet monthly at weekends to explore different

green areas and discuss nature, biodiversity, climate action, and share knowledge/personal experience. We occasionally organise workshops and additional events in our local projects. All welcome. Check our blog almondvalleynatureaction.blog for upcoming event details, or follow us on social media. almondvalleynatureaction.blog/contact/

MURIESTON ART GROUP -

We’re a small friendly club meeting Mondays 10.00 - 12.30 (term time only) at Murieston Village Hall (behind Livingston South station, with large free car park). Qualified tutor @ approx £6 per week plus a current annual fee of £20. Lots of paper, paint and brushes available to those with no supplies. Tea/coffee/biscuits provided. Email Janet.dicksondickson@ bt.internet.com or just turn up for a trial session for a small charge. Beginners and experienced artists all welcome. VISUALLY IMPAIRED SUPPORT GROUP WEST LOTHIAN - Come along and meet up with like-minded people who all have a visual impairment for support and a chat. Make new friends. Everyone is very welcome. Refreshments are available. We meet on the first Wednesday of each month 10.30am – 12pm (midday) in the Ability centre, Livingston North Partnership Centre, Carmondean Centre Road, Livingston EH54 8PT. For further information please contact: June - 07903540545 or Gwyneth - 07762152727

ROTARY CLUB OF LIVINGSTON

- The Rotary Club of Livingston has been supporting care/community organisations in the Livingston area but it would be wonderful to be joined by new members who could bring different outlooks and experiences to the work we do. We meet at 8pm on a Wednesday evening via Zoom using Subtitling/Closed Captions to facilitate members/visitors who have a hearing impairment. You are welcome to join us. Facebook: Rotary Club of Livingston. Visit livingston.rotary1020. org or contact secretary@livingston.rotary1020.org

LIVINGSTON SPORTING

MEMORIES CLUB - If you had a keen interest in sports as a youngster and still have a passion for chatting about sport, then Livingston Sporting Memories Club will be right up your street. We meet every Monday at Livingston Cricket Club, 10.30am-12noon to chat about our shared love for sport and enjoy a

cuppa and cake. Come along and join us, you’ll receive a warm welcome. Contact Isobel (07584 290726), Jenny (07909 645084).

WEST LOTHIAN TREFOIL GUILD - 18+ Ladies group. Ecclesmachan Village Hall 1st Tuesday of month Feb - Jun & Sept - Nov plus other ad-hoc meetings. For information please contact trefoilguild@girlguiding.co.uk or 02078346242

WEST LOTHIAN NETTERSRecreational netball club for adults 18+. A welcoming inclusive group, no prior experience or knowledge of netball required. Wednesdays 7.15-8.45pm in the sports hall at St Margaret’s High School. Cost £4.50. First session free -just turn up and play. For more information, visit or send us a message at www. facebook.com/p/West-LothianNetters-100069336074443. To add your child to the waiting list for our junior club, please email wljuniornetters@gmail.com

LIVINGSTON COMMUNITY

SHED - Join us at the Barn Cafe at Carmondean Community Centre, Netherdechmont Farm, Fells Rigg, Carmondean, Livingston EH54 8AX on a Friday morning from around 11:00am to 1:00pm for coffee, bacon rolls and a chat plus hear about our active projects for community gardens, photography, woodwork and excursions. We are also evaluating other crafts and activities. Membership is free and all are welcome. Please contact: livingstoncommunityshed@gmail.com

LIVINGSTON PROBUS CLUB - A local group for retired and semi-retired men who regularly meet to enjoy interesting guest speakers and make new friends in a comfortable environment. We also join together for lunches, social nights, and occasional outings. We meet on the second and fourth Thursdays of the month from 10am–noon, Sept to May, in Deer Park Golf & Country Club and very warmly welcome new members. Interested? Contact Bill Nimmo, Probus Secretary, on 01506 853617

LIVINGSTON LADIES PROBUS

CLUB - We meet on the second and fourth Tuesday of the month at St Andrews Church Deans from 10.00am. You’ll find a varied programme of speakers, tea, coffee and good company. For more details contact Karen Stewart on Duncoillie@sky.com

WEST CALDER BRIDGE

CLUB (WCBC) - WCBC invites you to come along and play the challenging card game of Bridge. We welcome bridge players from intermediate through to very experienced players WCBC meets on Tuesdays 7pm until 10pm. The cost is £3.50. WCBC address is: West Kirk of Calder, West Main Street, West Calder EH55 8EN. Further information and contact telephone numbers can be found on our website: www.bridgewebs.com/ westcalder

LIVINGSTON AND DISTRICT

AMATEUR RADIO SOCIETY -

We are based in the Crofthead Community Centre, Templar Rise, Livingston and are a member of the Radio Society of Great Britain. Meeting every Tuesday 19:00 to 21:00, our club brings together members of all ages in a licensed pursuit which is technical, scientific and promotes local and international friendship through radio. We provide training for all three levels of amateur operating licences in friendly and relaxed atmosphere E: cco_edin@ btinternet.com T: 07710 441423

13TH WEST LOTHIAN SCOUT

GROUP - Livingston Station Community Centre, Deans. We’re looking for more youth and adult members, and would like to hear from parents/guardians who would like to get involved as a sectional assistant or leader.

BEAVERS: Tue 6.30pm-7.30pm (ages 6-8)

CUBS: Thu 6.30pm-8.00pm (ages 8-10)

SCOUTS: Thu 7.00pm-9.00pm (ages 10-14)

If you are interested please contact Steven Graham on 07786 638442 or stevengraham162@gmail.com

WEST LOTHIAN PROSTATE CANCER SUPPORT GROUPThe West Lothian Prostate Cancer Support Group can provide help and information and the opportunity to talk to men with recent treatment experience to give 'man to man' background to help them make a choice of the treatment they may be offered. Please contact for more information Duncan Wallace on 01506 632309 or Gordon Stuart on 01506 651388 or check our website elprostatecancersupport.co.uk

LIVINGSTON RAMBLERS GROUP - Walk with us every week on Thursdays, Saturdays or Sundays. Variety of walks to suit all abilities from challenging to gentle. All are welcome. For full walk details see: Ramblers webpage. www. ramblers.org.uk/scotland and on Facebook: www.facebook.com/ livingstonramblers. Contact us: info@livingstonramblers.org.uk

or via Facebook messenger on Livingston Ramblers Group.

FUN LITTLE EDUCATIONPlaygroup available for children from 2 years old. Beech House Quarrywood Court, Livingston, EH54 6AX. Monday to Friday 9.30 - 14.30. For information contact Paulina on 07729 969989 or funlittleeducation@ gmail.com. All welcome.

LIVINGSTON SPEAKERS - If you've ever felt scared about public speaking, get anxious when giving presentations or avoid speaking up at meetings....then Livingston Speakers can help. We offer a safe, supportive environment where you can practice and get valuable feedback from the other members... and it doesn't matter if you make a mistake or freeze on the spot. We meet at Crofthead Farm Community Centre or online on Zoom please contact helen.toastmaster@gmail. com or call 07733 100595 for more information.

LIVINGSTON UKULELE CLUB

- Meet every Tuesday 7.00pm - 9:00pm in the Carmondean community Centre "West Barn". From beginners to experienced players all are welcome. We charge £2 per evening to cover the cost of the hall. Children must be accompanied by parent or guardian. Website: livingstonukuleleclub. wordpress.com Facebook: 'Livingston Ukulele Club'.

ART CLUB AT DEANS - Every Tuesday, 7.00-9.00pm, Deans Community centre (opp the Co-op). Come and join our friendly bunch. Bring your own projects or learn new skills. We give guidance/tuition in drawing, acrylics and watercolours plus specialist techniques like silk painting. Check out our gallery in the centre or visit our FB page 'Deans Community Art Club'. Contact Jim Tripney 07748 517452

29TH WEST LOTHIAN SCOUT

GROUP - We are looking for new members. Beavers 6-8 years Thursday 6.30-7.30pm, Cubs 8-10 years Monday 6.30-8.00pm, Scouts 10-14 years Wednesday 7.00-9.00pm all at Toronto Primary School Community Hall. For more information please contact Group Scout Leader David Nicol on 07876 776012 or david29wl@gmail.com

MURIESTON COMMUNITY

GARDEN - Become a volunteer for a new community garden next to Livingston South Railway Station. Help transform rough ground into a beautiful, tranquil garden for all to enjoy. See details at www.muriestoncg.org.uk, follow Facebook page "Murieston Community Garden", or join private Facebook group "Murieston Community Garden

Volunteers". Details will also be posted on the noticeboard at Livingston South Station. Help needed for building, gardening and administration. All welcome, no gardening experience required.

COMMUNITY PLAYGROUPS

- For children age 2-5 years. Armadale, Bathgate, Crofthead Farm, Fauldhouse, Uphall and West Calder. Morning sessions 9.15-11.30am, £10.00 per session. Full Day sessions 9.15am-2.00pm, £22.00 per session. Funded Places available. W: www.communityplaygroups.org T: 07904 623176

Email: crofthead@communityplaygroups.org uphall@communityplaygroups.org westcalder@communityplaygroups.org

WHITBURN AND DISTRICT

PROBUS CLUB - A local association for retired and semi-retired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.

SONGWRITING GROUP - Looking for new members. We meet 3rd Thursday of the month from 7.00pm9.00pm, in Uphall. These are informal evenings aimed at encouraging musicians and songwriters (adults) of all levels and abilities who would like to share their idea, techniques and songs with others in an informal, friendly environment. For further information, please contact Annie on 07824 667889.

TABLE TENNIS CLUB - Thurs night

7.00pm - 9.00pm at Livingston Village Primary School. For more information contact Graeme 07368 921472

LIVINGSTON STATION PARENT AND TODDLERS GROUP - All parents/carers and toddlers are welcome to attend. We meet every Tuesday and Thursday morning during school term from 10am to 11.30am, Deans Community Hall. Cost is £1.50. Includes messy play. A snack is provided. For information contact Facebook “Parent and Toddler Livingston Station Deans” or Stace Mclauchlan on 07760 853310.

WEST LOTHIAN U3A - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi-retired people who wish to make new friends, continue learning in an informal setting, and keep active.

Most groups meet at Uphall Community Centre. No formal qualifications are required and nongiven. For more information see: W: u3asites.org.uk/westlothian/ home

E: memsecwlu3a@gmail.com

T: 01506 844274

SOLUTION TO NOVEMBER CROSSWORD

Facebook: www.facebook. com/West-Lothianu3a-106310894889317

SCOTTISH SENIORS

COMPUTER CLUB - Do you need some help with your laptop, tablet or smart phone? We can provide friendly practical advice on using and getting the most from the technology. Come along as often Waterstone's Cafe in The Centre from 10.00 - 12.00am every Tuesday. Contact Chris Cosgrove for information on 07778 704860

LIVINGSTON SUBBUTEO CLUB

Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information: T.: 01506 448000

E: office@carers-westlothian.com W: www.carers-westlothian.com

SOLUTION TO NOVEMBER CROSSWORD

- Intending to restart the Livingston Subbuteo Club and looking for ex members or new starts who might be interested. Contact Malc on 07815 699186 - maddandad94@ gmail.com

GENERATION ARTS - Creative activities for people aged 50 and over, either living at home or in care with complex needs. Online and offline activities in West Lothian such as a dance dvd, art demos, reminiscence, recipes, music and song playlists, dance and song classes. Creative activity and learning can unlock memories and skills that have been lost and creates a spark of joy for all. Contact generationarts.coordinator@gmail. com or phone 07521 358 239 for further information.

ACROSS: 7. Encyclopedias, 8. Declared, 9. Gigs, 10. Minster, 12. Aorta, 14. Corgi, 16. Erasure, 19. Fail, 20. Applause, 22. Demonstration.

MACMILLAN CANCER

DOWN: 1. Knee, 2. Cycles, 3. Alarmed, 4. Spade, 5. Adagio, 6. Daughter, 11. Isolated, 13. Prepare, 15. Gallon, 17. Starts, 18. False, 21. Slog.

SOLUTION TO SUDOKU ON PAGE XX

MUSIC 4 U - Musical activities, fellowship and fun for people with dementia and their carers throughout West Lothian. We meet on the 3rd Wednesday of each month in Carmondean Community Complex (parish church section) from 2 - 3.30 pm. It begins with afternoon tea then musical activities delivered by people with dementia expertise and musical ability, all volunteers. There's no cost. Great fun for everybody! More information from Nancy Burgoyne on 01506 419904 or email burgoynenancy49@gmail.com

CHOOSE YOU YOGA STUDIO & WELLNESS HUB - Dedicated yoga studio in Carmondean, Livingston. Build strength, flexibility and resilience, and support mental health, joint pain/illness/injury recovery. Iyengar yoga 6.00-7.15 & 7.30-8.45pm Monday. Ante-natal yoga 5.45-6.45 and Vinyasa Flow 7.00-8.00pm Tuesday. Seasonal yoga 5.30-6.30 and Yoga Basics 6.45-7.45pm Wednesday. Iyengar yoga 6.00-7.15 & 7.30-8.45pm Thursday. Iyengar yoga 9.4511.00am Friday. Carmondean, Livingston.

E: info@chooseyouyoga.co.uk

T: 07810 824 195

W: www.chooseyouyoga.co.uk or on Facebook

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer –yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Short health walks leaving Bathgate Partnership Centre - call to book a place. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@ westlothian.gov.uk

WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £24. Follow our Facebook page, visit www.westlothian50plusnetwork. co.uk or call 01506 635510

ACROSS: 7. Encyclopedias, 8. Declared, 9. Gigs, 10. Minster, 12. Aorta, 14. Corgi, 16. Erasure, 19. Fail, 20. Applause, 22. Demonstration.

DOWN: 1. Knee, 2. Cycles, 3. Alarmed, 4. Spade, 5. Adagio, 6. Daughter, 11. Isolated, 13. Prepare, 15. Gallon, 17. Starts, 18. False, 21. Slog.

SOLUTION TO SUDOKU ON PAGE XX

SOLUTION TO SUDOKU ON PAGE 29

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS, UP TO 75 WORDS, TO EDITOR@KONECT.SCOT

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

Magazine Design:

Alan Stewart Design T: 07729 911858

CARERS OF WEST LOTHIAN - Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support

NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR BUSINESSES. SEE KONECT.SCOT FOR INFO.

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

Magazine Design: Alan Stewart Design T: 07729 911858

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