Local charity The Rosebery Centre in Polbeth provides excellent dementia day care for members of our community, and is currently looking for volunteers to help keep their essential befriending service running – please see pages 8-9 for details.
We also highlight the West Lothian School Bank’s annual summer appeal to help ensure all children can go back to school in August with their heads held high, see page 26.
There is plenty going on locally this summer for all the family, including a sport and wellbeing festival at Livingston Cricket Club, and events such as Art in the Garden at New Hopetoun Gardens (always worth a visit). The next open day at Almondell Model Engineering is on 3rd August – see the What’s On page.
Whatever you’re up to with home, health or family this summer, I hope you find Konect’s columns from our highly experienced, local expert contributors are helpful and interesting.
All enquiries, E: M: editor@konect.scot 07854 492638
all readers a fantastic
The service provided is exceptional and the experienced staff are excellent. The staff provide key information in relation to dementia and complete support to families and carers. The high standard of service and care shines through every day.
The Rosebery Centre, established in 1985, is dedicated to delivering a specialised dementia day care centre for older adults. We offer our services to residents within Livingston, the Calders, Pumpherston and Uphall. Our main objective is to provide a stimulating environment through activity-led day care whilst providing support and respite for carers.
The Centre is based in Polbeth Harwood Church, Monday to Thursday between 9.30am and 2pm. To provide the best experience we can we limit our attendance of members to 14 per day. Those who attend the centre are often referred via social work, but can be privately referred by family or carers.
Our day is structured, and our activities tailored to those living with dementia. We start our day with a game aimed at getting our brains working
before breakfast. We have our own highly skilled chef who provides a lot of home baking which is enjoyed with a tea of coffee. We then move on to some short burst activities, offering a wide range of activities which last no longer than 40 minutes at a time. This helps to keep members engaged and interested.
Lunch is served around 12pm which always consists of two courses, usually soup and a main or a main and dessert. These are always nutritional and suited to the members’ needs and preferences. This is a good time for socialisation and chat to occur between members. This will leave us time for one more activity in the afternoon before home time. We also provide day trips which include favourites such as canal trips, restaurant outings and we organise music therapy and pet therapy days. We organise four party events throughout the year which singers and performers attend to entertain our members.
The Centre is a warm, caring and safe space for those who attend. We have a dedicated staff team who are all highly
Befriending Service
The Rosebery Centre also offers a befriending service which covers Livingston and the Calders. This was launched in 2020 during the pandemic and offers face to face befriending. This can be in the beneficiary’s home, a local coffee shop or a place of interest. This is usually for a few hours per week and allows for those for whatever reason are not suited to the day care setting to receive some support to combat loneliness and isolation. We are always looking for volunteers who are PVG vetted to keep this vital service up and running. Please contact us on the contact details below if you are interested in helping.
I don’t know what magic you have but **** loves going to his club, so much so he starts asking on Saturday when he is going, he comes back smiling and far more articulate, and overall, you have given him a better quality of life and given me my life back, so thank you.
trained and passionate in dementia care. Our aim is to play to everyone’s individual interests and strengths, to create an environment built on laughter, fun and engagement.
The Rosebery Centre also creates a great social aspect for many living with dementia who may no longer be able to lead the fulfilling lives they once did. This can often lead to
the loss of friendships and can create isolation and loneliness, which in turn creates less stimulation and conversation. The Rosebery Centre allows those attending to create friendships with others, to converse and be part of something other than their home life. It becomes part of a routine and gives some purpose and quality of life back to those living with dementia.
This article was contributed by the Rosebery Centre, c/o Polbeth Harwood Parish Church, Chapelton Terrace, Polbeth, EH55 8SH. The Rosebery Centre is a charity registered in Scotland, charity number SCO21092. Contact Details: T: 01506 870651 W: www.roseberycentre.org.uk
THE benefit OF RETREATS
I have not long returned from running a retreat on the Holy Isle entitled: “Calming the body, calming the mind” and it was absolutely wonderful. Focusing on the importance of looking after ourselves, taking time out and doing something deeply calming is not a selfish act.
When I am relaxed and calm inside, I find I relate to those around me in a calm and relaxed manner. Therefore by taking care of ourselves, we automatically benefit and support others in our lives. Why would you not what not try this?
During our retreat we spent some time focused on what disturbs our peace and calm. We did lots of yoga and meditation, spent time in nature and digested really wholesome food. We thought about a normal day, routines, people or things that affect our peace and calm. We spend time thinking it through, reflecting and noticing how much of our lives are on automatic pilot, with little awareness. Pausing in this way, we can begin to appreciate anything that can or might need to change and thereby refocus on what is most important on our life.
Retreat often helps us to reflect on the direction we are going in and perhaps reassess what needs to be refocused in some way. We put the brakes on. We slow down the internal workings of mind and body. We discover how to bring calm back into our lives and actually how important it really is to do this work.
Tina Gilbert lives in Livingston and teaches* yoga and meditation. Visit her website at www.yogamed.co.uk (*Tue classes in person - Thu classes online)
What is Micro-Pigmentation?
Micro-Pigmentation covers a range of treatments from scalp micropigmentation (SMP) and semipermanent make up (PMU), to areola restoration and scar camouflage (medical tattooing).
These are a form of tattooing, where pigment is deposited just under the skin over 2-3 sessions.
This can create the illusion of hair for scalp and brow, add a lip colour or create a 3D effect nipple post trauma or breast surgery.
Here at Re-Do-You, I strive to provide you with the look you want and deserve. I wanted to develop a business to help people regain their confidence lost due to a change in appearance. My aim is to provide a professional service to those affected by hair loss, trauma or surgery and are no longer happy with the way they look.
I help both men and women regain their confidence and self esteem with SMP and PMU. Or equally you may just want to look your best with limited time. Your confidence in yourself and in my service is of the utmost importance to me, as is my practice of hygiene and sterility. Please contact me for a full consultation where all questions can be answered.
This column was contributed by Michelle Hood of Re-do You Micropigmentation. Michelle is a registered theatre nurse, and is trained in Semi Permanent Make Up and Medical Tattooing. Her clinic is in Krimson Ink in Pumpherston.
Contact: info.redoyou@gmail.com | 07391 898057
to keep your elderly parents well at home
We’ve all heard the saying ‘Prevention is better than cure’. While certain health issues may be unavoidable, in many cases early intervention can avoid a difficult situation.
It’s important not to view any deterioration in someone’s health as simply ‘getting old’. Inactivity, missed appointments, depression, a poor appetite, as well as trips and falls are all warning signs that require attention.
• Doctors orders - It’s important to keep up with doctors’ appointments and other checkups such as hearing and eyesight. It can be helpful to have systems in place, such as calendars or reminders, to help the person remember things like appointments or when to take their medication.
• Keep physically and mentally active - With warmer weather now upon us, encourage simple exercise such as short walks or an activity
like gardening, which can help to maintain muscle and flexibility while relieving stress.
• Maintain a healthy diet - Encourage a balanced diet with plenty of fresh fruit and vegetables. Choose wholegrain options, include oily fish in your diet and cut down on sugary snacks.
• Keep hydrated - It’s important to keep hydrated as it is involved in many important functions including regulating body temperature, helping our brains to function, and helping to prevent constipation.
• Companionship - Research shows that loneliness and social isolation are harmful to our health. Encourage your loved one to take part in local activities or one of the many communityrun social groups. Why not check out Home Instead’s “What’s on Where Guide” for ideas: www.homeinstead.co.uk/west-lothian/whats-onwhere or contact us on 01506 346046
The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian
Quote “Konect” on your initial enquiry for a 10% discount Applies to services supplied by Taylor Roofs and Taylor Solar
Understanding Property Valuations and Market Appraisals
At Turpie & Co, we provide three different options for homeowners who are considering selling their property. Each service is tailored depending on what stage you are at in the process of deciding whether to sell your property.
All of the services are free and come with no obligation to sell or to use our agency. They can offer invaluable advice when considering the sale of your largest asset. The information below should help you decide which valuation service is most suited to your needs.
ONLINE VALUATION - An ‘online’ or instant’ valuation is produced by various software platforms and provides an estimated valuation figure by using collated data of historic sales within your postcode area, and applying algorithms which take into account inflation as well as the prices of currently advertised properties. This in-turn produces an estimated valuation range for your property. These tools are often not accurate when compared with the valuation figures that an agent would provide a homeowner at an in-person valuation appointment.
Probable accuracy range between £50k to £100k depending on the price bracket your property falls into
DESKTOP OR VIRTUAL VALUATION - A ‘desktop’ or ‘virtual’ valuation is conducted via a pre-arranged telephone appointment or virtual meeting such as ‘Teams’ or ‘Zoom’. The agent will carry out the same research as they would for a physical (in-person) appointment, however they wouldn’t visit your property so the advice, guidance and recommendations would be based on their individual and company experience and track record of similar sales in the area. A desktop valuation can be useful when you
are planning to sell in the coming 3-6 months and are gathering information to allow you to set a realistic and affordable budget for your onward move etc. The desktop valuation is typically followed up by a physical in-person valuation when you are within 4 weeks of being ready to list your property for sale.
Probable accuracy range between £25k to £50k depending on the price bracket your property falls into
IN-PERSON VALUATION - This is a traditional physical appointment where the agent visits you at your property. The agent will carry out the same pre-meeting research as with the Desktop valuation, however will be able to provide a more comprehensive survey and appraisal of your home and provide more specific and bespoke recommendations on how to market your property and a more accurate valuation. This will include estimated Home Report value and anticipated selling price (these figures can often be quite different depending on the property, location and current market conditions)
An accuracy of within approximately £10k of the anticipated HR value with estimate of potential upside selling price (i.e. anticipated selling price - different from predicted HR value)
If you are thinking about selling your property in the coming months, please contact us to discuss which valuation option is right for you.
The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing.
All electrical services
Fusebox Upgrades
Lighting
Sockets
Showers
Fault Finding
Repairs
Testing and Inspection
07841 331 888
email: electric_al@ymail.com
facebook: electric_al
17th Edition qualified, ECS/CSCS Registered
JULY CROSSWORD
^^^ Solution in the August edition of Konect
ACROSS: 1. Well known (6), 4. Long curtains (6), 9. Grandparent (7), 10. Concur (5), 11. Flavour (5), 12. Loosening (7), 13. Marvellous (11), 18. Season’s crop (7), 20. Star sign (5), 22. Bet (5), 23. One of the three r’s (7), 24. Go back (6), 25. Alcove (6).
DOWN: 1. Brawls (6), 2. Breakfast, dinner etc (5), 3. Remove clothes (7), 5. Respond (5), 6. Piece (7), 7. Vehicle used on snow (6), 8. Make, produce (11), 14. Type of piano (7), 15. Turn aside (7), 16. Light rainfall (6), 17. Tree branches (6), 19. Mistake (5), 21. Elevate (5).
JULY SUDOKU
How you can help:
SPONSOR-A-CHILD AND BUY A UNIFORM PACK – scan the QR code to register and we’ll send you the details of items required for a child who has been referred to us (typically 3-6 items). After purchasing the items drop them off and we’ll arrange for their delivery to the family.
Not every child starts school in August with a new uniform, and this can profoundly impact their self-esteem. At The School Bank West Lothian our mission is to ensure that every child experiences the same sense of belonging as their classmates and can look forward to returning to school. We collaborate with various community professionals, such as Schools, Charities, Social Services, Women’s Aid, and The Advice Shop who have referred over 2,000 young people to us in the past year alone and demand is rising every year.
A new uniform can significantly reduce the risk of bullying, bolster self-confident, foster a sense of inclusion, and improve school attendance. That’s why we’re launching an appeal for donations of new and gently used uniforms.
School Bank team, Fill-A- Bag
FILL-A-BAG WITH VITAL SCHOOL SUPPLIES - such as socks, tights, pencil case, stationery, and a water bottle. After you’ve packed your bag (you could use a school bag or draw string gym bag), simply drop it off at one of our numerous red drop-off points across West Lothian, conveniently situated in various supermarkets and community establishments. See our website for the full list.
MAKE-A-DONATION - donate to The School Bank West Lothian and we will buy items on your behalf. For example, £18 could buy a 5-pack of white shirts for a teenager, £45 would buy a pair of school shoes and jacket. The estimated cost of a full uniform pack is £140, although all donations are gratefully received. See our website for full details.
RECYCLE UNIFORMS – we enthusiastically welcome ‘good quality’ pre-loved uniforms that still have plenty of life left in them, including jackets (except items with school badges, blazers, or kilts). Items can be dropped into one of our red drop-off points.
For further details, reach out to us via email at admin@schoolbank-westlothian.org or visit the pinned post on our Facebook page “TheSchoolBankWestLothian” or our website at schoolbank-westlothian.org
This article was contributed by The School Bank West Lothian, Registered Charity No. SC046483
DE-STRESS THIS SUMMER BY VISITING GARDENS
We believe that here is no therapy quite like strolling around a lovely garden with a friend, the perfect de-stressing cure for feeling over stressed whether you are a gardener or not.
Lesley and I have just had a week in the Loire Valley doing just this and combined with great food and wine we are completely laid back now.
June is the change over month for the formal beds at Villandry; the Spring bedding in the beds in the foreground has been replanted with summer performers: courgettes, lettuces and chard. The beds in the middle are still to have their spring performers replaced: the red cabbages, borage and Iceberg lettuces will now be replaced.
You don’t need to go abroad to enjoy the therapy, here at New Hopetoun Gardens our summer event in July and August is ‘art in the garden’ when artists working in Scotland install their original works of art in our demonstration gardens. Entry as always is free, does that not reduce any stress from the word go? Also check out these two websites for great gardens in which to de-stress here in Scotland:
The gardening project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.
Sometimes you look at wildlife and wonder what they’re saying to each other. It does look like the puffin on the left is telling the other one something quite interesting. Sharing locations of good sand eels, talking about the weather that day.
This was taken on the Isle of May, a small island in the Forth, which you can access from Anstruther or North Berwick by boat. It’s a seabird haven, with the cliffs full of these wonderful little birds and their companions such as kittiwakes, guillemots, and razorbills.
Having stayed in the North Atlantic all winter, they return to their breeding grounds across the U.K. to meet up with their mate. One of the main challenges our seabirds face is availability of food and studies of birds across various locations found they are having to travel further to find it. Recently, sandeel fishing in U.K. waters has been banned although this is being challenged by the E.U. post Brexit. They’re caught and processed for fish oil and animal feed, including for farmed salmon. Without going off on too much of a rant, I struggle to understand the rationale for decisions like this, which put endangered
species at even more risk. Our nature is facing some of its toughest, most challenging times and we should be doing all we can to protect it without fearing being told we’re “too green”
Maybe that’s what the puffins are saying, please help us!
This column is contributed by Clare Harte and Kate Stevenson, who grew up in Edinburgh and now live in West Lothian. Together they run Scottish Sisters Photography and travel around the country to watch and photograph amazing wildlife and scenic landscapes.
Follow them on Facebook: @ScottishSistersPhotography
SMALL AD
BIG Impact
To be included in Konect, please contact us. Our details are on page 3.
DAILY UNTIL THURSDAY 15TH AUGUST
Summer Adventures at Almond Valley Schools Out, it’s time to kick back and enjoy the fun of the summer. Daily alpaca feeding, meet the Clydesdales, animal handling, train and tractor rides and den building - how are you going to fit it all in one visit! Almond Valley Heritage Centre, Millfield, Livingston, EH54 7AR
SATURDAY 6TH JULY
Friends of Almondell & Calderwood Country Park Volunteering session - The Friends of Almondell's monthly practical project meeting. Volunteer group helping to conserve and maintain the 220 acre Almondell & Calderwood Country Park including the Oakbank extension. Please get in touch by contacting the Ranger Service on 01506 882254, or email almondell&calderwood@ westlothian.gov.uk to find out more about getting involved. Facebook: Friends of Almondell & Calderwood Country Park
SUNDAY 14TH JULY
Almond Valley Nature Action Picnic - Almond Valley Nature Action for a picnic at Howden Park, Livingston, 13:00 - 15:00. Please bring a packed lunch, we will provide refreshments and biscuits. Weather depending, we will carry out a Big Butterfly Count, a Flower Insect Timed (FIT) Count and practice woodland meditation. Further details available on our blog almondvalleynatureaction. blog/events
THURSDAY 25TH JULY
West Lothian Prostate Cancer support meeting
West Lothian Prostate Cancer support group provides help and support for men recently diagnosed with Prostate Cancer. Next meeting, which includes guest speakers, is at 7.00pm on Thursday 25th July at Crofthead Community Centre, Livingston, EH54 6DG. All welcome.
SATURDAY 27TH JULY
West Lothian Pride - Howden Park Centre. Live music and entertainment, parade through town centre, information stalls, food and drink vendors. www.westlothianpride.org.uk
SATURDAY 3RD AND SUNDAY 4TH AUGUST
Open Days at Almondell Model Engineering Centre
A fantastic family day out, with train rides on their new extended track through the woodland. Tea, coffee and snacks. Free parking, picnic area. 10.30 - 4.00pm. Drumshoreland Muir, Drumshoreland Road, Broxburn, EH52 5PF
Stunts have been around since the beginning of cinema. From Buster Keaton to Jackie Chan, from Stagecoach to Mission Impossible Dead Reckoning. Cinema has been shaped by the men and women who risk their lives to film some of the most dangerous feats.
The Fall Guy is a true love letter to stunt work. Focusing on our titular stuntman Colt Seavers, played by the always charismatic Ryan Gosling, as he comes back to work on a project directed by the love of his life that slipped through his grasp. Colt will do anything to reconnect with Joby but while filming the new film the main star has gone missing. Colt has been tasked to find him.
My biggest issue is present from the quick summary I gave: the film has two plot lines, the rom-com and the action-based manhunt. There is too much going on, and when the film is at its best, it focuses on the love storyline. Putting that aside though, The Fall Guy is an utter blast. The humour is top-notch. Ryan Gosling is such a talented actor that even the smallest action can be funny. Then the action and stunt work kicked into high gear and some moments blew me away. There is a helicopter fall that will make you audibly gasp.
The Fall Guy is just a good time and a solid watch. It is the perfect love letter for stunt work and performers, and I can’t wait to watch it again.
Available to buy or rent on digital platforms.
The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.
Access over 50,000 readers in West Lothian & SW Edinburgh
SPORTS,
HOBBIES, LEARNING, SUPPORT GROUPS & MORE...
MURIESTON COMMUNITY CAFE
- Not-for-profit pop-up community cafe selling quality teas, coffees, freshly-baked cakes, and snacks. Open most Saturdays 10am - 12 at Murieston Village Hall - through the tunnel at Livingston South Railway Station. All welcome - reasonable prices, vegan and allergen-free options and warm, welcoming atmosphere. Dogs welcome outside - benches and dog bowls provided. Also seeking volunteers to join friendly volunteer groupno experience needed, training provided. Come along for coffee and a chat. cafe@murieston.org.uk
MURIESTON COMMUNITY
DEVELOPMENT TRUST - We are a charity working together to create a vibrant community for all in Murieston: protecting our open spaces, improving our community facilities and activities, facilitating local groups. New members warmly welcomed. Membership is free, open to residents of Murieston, and enables you to vote on local issues. More trustees and volunteers are also sought. Join or get in touch at: murieston-cdt.org. uk email:secretary@murieston-cdt. org.uk
ALMOND VALLEY NATURE ACTION - A community group covering small projects throughout the River Almond Valley, aiming to help nature flourish and inspire our community to get involved in nature action. We meet monthly at weekends to explore different green areas and discuss nature, biodiversity, climate action, and share knowledge/personal experience. We occasionally organise workshops and additional events in our local projects. All welcome. Check our blog almondvalleynatureaction.blog for upcoming event details, or follow us on social media. almondvalleynatureaction.blog/contact/ MURIESTON ART GROUPWe’re a small friendly club meeting Mondays 10.00 - 12.30 (term time only) at Murieston Village Hall (behind Livingston South station, with large free car park). Qualified tutor @ approx £6 per week plus a current annual fee of £20. Lots of paper, paint and brushes available to those with no supplies. Tea/ coffee/biscuits provided. Email Janet.dicksondickson@bt.internet. com or just turn up for a trial session
for a small charge. Beginners and experienced artists all welcome. VISUALLY IMPAIRED SUPPORT GROUP WEST LOTHIAN - Come along and meet up with like-minded people who all have a visual impairment for support and a chat. Make new friends. Everyone is very welcome. Refreshments are available. We meet on the first Wednesday of each month 10.30am – 12pm (midday) in the Ability centre, Livingston North Partnership Centre, Carmondean Centre Road, Livingston EH54 8PT. For further information please contact: June - 07903540545 or Gwyneth - 07762152727
ROTARY CLUB OF LIVINGSTON
- The Rotary Club of Livingston has been supporting care/ community organisations in the Livingston area but it would be wonderful to be joined by new members who could bring different outlooks and experiences to the work we do. We meet at 8pm on a Wednesday evening via Zoom using Subtitling/Closed Captions to facilitate members/visitors who have a hearing impairment. You are welcome to join us. Facebook: Rotary Club of Livingston. Visit livingston.rotary1020.org or contact secretary@livingston.rotary1020.org
LIVINGSTON SPORTING
MEMORIES CLUB - If you had a keen interest in sports as a youngster and still have a passion for chatting about sport, then Livingston Sporting Memories Club will be right up your street. We meet every Monday at Livingston Cricket Club, 10.30am12noon to chat about our shared love for sport and enjoy a cuppa and cake. Come along and join us, you’ll receive a warm welcome. Contact Isobel (07584 290726), Jenny (07909 645084).
WEST LOTHIAN TREFOIL GUILD - 18+ Ladies group. Ecclesmachan Village Hall 1st Tuesday of month Feb - Jun & Sept - Nov plus other adhoc meetings. For information please contact trefoilguild@girlguiding.co.uk or 02078346242
WEST LOTHIAN NETTERSRecreational netball club for adults 18+. A welcoming inclusive group, no prior experience or knowledge of netball required. Wednesdays 7.15-8.45pm in the sports hall at West Lothian College. Cost £4.50. First session free -just turn up and
play. For more information, visit or send us a message at www. facebook.com/p/West-LothianNetters-100069336074443. To add your child to the waiting list for our junior club, please email wljuniornetters@gmail.com
LIVINGSTON COMMUNITY
SHED - Join us at the Barn Cafe at Carmondean Community Centre, Netherdechmont Farm, Fells Rigg, Carmondean, Livingston EH54 8AX on a Friday morning from around 11:00am to 1:00pm for coffee, bacon rolls and a chat plus hear about our active projects for community gardens, photography, woodwork and excursions. We are also evaluating other crafts and activities. Membership is free and all are welcome. Please contact: livingstoncommunityshed@gmail.com
LIVINGSTON PROBUS CLUB - A local group for retired and semi-retired men who regularly meet to enjoy interesting guest speakers and make new friends in a comfortable environment. We also join together for lunches, social nights, and occasional outings. We meet on the second and fourth Thursdays of the month from 10am–noon, Sept to May, in Deer Park Golf & Country Club and very warmly welcome new members. Interested? Contact Bill Nimmo, Probus Secretary, on 01506 853617
LIVINGSTON LADIES PROBUS CLUB - We meet on the second and fourth Tuesday of the month at St Andrews Church Deans from 10.00am. You’ll find a varied programme of speakers, tea, coffee and good company. For more details contact Karen Stewart on Duncoillie@sky.com
WEST CALDER BRIDGE CLUB
(WCBC) - WCBC invites you to come along and play the challenging card game of Bridge. We welcome bridge players from intermediate through to very experienced players WCBC meets on Tuesdays 7pm until 10pm. The cost is £3.50. WCBC address is: West Kirk of Calder, West Main Street, West Calder EH55 8EN. Further information and contact telephone numbers can be found on our website: www.bridgewebs.com/ westcalder
LIVINGSTON AND DISTRICT
AMATEUR RADIO SOCIETYWe are based in the Crofthead Community Centre, Templar Rise, Livingston and are a member of
the Radio Society of Great Britain. Meeting every Tuesday 19:00 to 21:00, our club brings together members of all ages in a licensed pursuit which is technical, scientific and promotes local and international friendship through radio. We provide training for all three levels of amateur operating licences in friendly and relaxed atmosphere E: cco_edin@ btinternet.com T: 07710 441423
13TH WEST LOTHIAN SCOUT
GROUP - Livingston Station Community Centre, Deans. We’re looking for more youth and adult members, and would like to hear from parents/guardians who would like to get involved as a sectional assistant or leader.
BEAVERS: Tue 6.30pm-7.30pm (ages 6-8)
CUBS: Thu 6.30pm-8.00pm (ages 8-10)
SCOUTS: Thu 7.00pm-9.00pm (ages 10-14)
If you are interested please contact Steven Graham on 07786 638442 or stevengraham162@gmail.com
WEST LOTHIAN PROSTATE CANCER SUPPORT GROUP -
The West Lothian Prostate Cancer Support Group can provide help and information and the opportunity to talk to men with recent treatment experience to give 'man to man' background to help them make a choice of the treatment they may be offered. Please contact for more information Duncan Wallace on 01506 632309 or Gordon Stuart on 01506 651388 or check our website elprostatecancersupport.co.uk
LIVINGSTON RAMBLERS GROUP - Walk with us every week on Thursdays, Saturdays or Sundays. Variety of walks to suit all abilities from challenging to gentle. All are welcome. For full walk details see: Ramblers webpage. www.ramblers. org.uk/scotland and on Facebook: www.facebook.com/livingstonramblers Contact us: info@livingstonramblers. org.uk or via Facebook messenger on Livingston Ramblers Group.
FUN LITTLE EDUCATIONPlaygroup available for children from 2 years old. Beech House Quarrywood Court, Livingston, EH54 6AX. Monday to Friday 9.30 - 14.30. For information contact Paulina on 07729 969989 or funlittleeducation@ gmail.com. All welcome.
LIVINGSTON SPEAKERS - If you've ever felt scared about public speaking, get anxious when giving presentations or avoid speaking up at meetings....then Livingston Speakers can help. We offer a safe, supportive environment where you can practice and get valuable feedback from the other members...and it doesn't matter if you make a mistake or freeze on the spot. We meet at Crofthead Farm
Community Centre or online on Zoom please contact helen.toastmaster@ gmail.com or call 07733 100595 for more information.
LIVINGSTON UKULELE CLUB
- Meet every Tuesday 7.00pm - 9:00pm in the Carmondean community Centre "West Barn". From beginners to experienced players all are welcome. We charge £2 per evening to cover the cost of the hall. Children must be accompanied by parent or guardian. Website: livingstonukuleleclub. wordpress.com Facebook: 'Livingston Ukulele Club'.
DEDRIDGE GOOD NEIGHBOUR
NETWORK - Monday Coffee Morning 10.00am to 12noon, cost £1. Tuesday ladies Lunch club 12.30 to 2.30 two course Lunch, Tea, Coffee then 1 Hour of Arts and Crafts / Games Cost £4.50
ART CLUB AT DEANS - Every Tuesday, 7.00-9.00pm, Deans Community centre (opp the Co-op). Come and join our friendly bunch. Bring your own projects or learn new skills. We give guidance/tuition in drawing, acrylics and watercolours plus specialist techniques like silk painting. Check out our gallery in the centre or visit our FB page 'Deans Community Art Club'. Contact Jim Tripney 07748 517452.
29TH WEST LOTHIAN SCOUT
GROUP - We are looking for new members. Beavers 6-8 years Thursday 6.30-7.30pm, Cubs 8-10 years Monday 6.30-8.00pm, Scouts 10-14 years Wednesday 7.009.00pm all at Toronto Primary School Community Hall. For more information please contact Group Scout Leader David Nicol on 07876 776012 or david29wl@gmail.com
MURIESTON COMMUNITY
GARDEN - Become a volunteer for a new community garden next to Livingston South Railway Station. Help transform rough ground into a beautiful, tranquil garden for all to enjoy. See details at www.muriestoncg.org.uk, follow Facebook page "Murieston Community Garden", or join private Facebook group "Murieston Community Garden Volunteers". Details will also be posted on the noticeboard at Livingston South Station. Help needed for building, gardening and administration. All welcome, no gardening experience required.
COMMUNITY PLAYGROUPSAvailable for children from 2 years old. Daily session cost £9.00 per session, eligible 2 funding accepted. Locations:
• Crofthead Community Centre,
Dedridge - Sessions available Mon to Fri 9.15am- 11.30am
E: crofthead@ communityplaygroups.org
T: 07904 623123
• Uphall Community Centre
- Sessions available Mon to Fri 9.15am- 11.30am
E: uphall@communityplaygroups.org
T: 07939 252519
• West Calder Community Centre
- Sessions available Mon to Thurs 9.15am - 11.30am
E: westcalder@ communityplaygroups.org
T: 07985 645869
WHITBURN AND DISTRICT
PROBUS CLUB - A local association for retired and semi-retired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.
SONGWRITING GROUP - Looking for new members. We meet 3rd Thursday of the month in Room GP3, Strathbrock Community Centre, Broxburn, Entrance B, from 7.00pm - 9.00pm. These are informal evenings aimed at encouraging musicians and songwriters (adults) of all levels and abilities who would like to share their idea, techniques and songs with others in an informal, friendly environment. For further information, please contact Annie on 07824 667889.
TABLE TENNIS CLUB - Thurs night 7.00pm - 9.00pm at Livingston Village Primary School. For more information contact Graeme 07368 921472.
LIVINGSTON STATION PARENT AND TODDLERS GROUP - All parents/carers and toddlers are welcome to attend. We meet every Tuesday and Thursday morning during school term from 10am to 11.30am, Deans Community Hall. Cost is £1.50. Includes messy play. A snack is provided. For information contact Facebook “Parent and Toddler Livingston Station Deans” or Stace Mclauchlan on 07760 853310
WEST LOTHIAN U3A - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi-retired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required
and non-given. For more information see:
W: u3asites.org.uk/westlothian/home
E: memsecwlu3a@gmail.com
T: 01506 844274
Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits
CLUB - Do you need some help with your laptop, tablet or smart phone?
We can provide friendly practical advice on using and getting the most from the technology. Come along as often Waterstone's Cafe in The Centre from 10.00 - 12.00am every Tuesday. Contact Chris Cosgrove for information on 07778 704860
LIVINGSTON SUBBUTEO CLUB
- Intending to restart the Livingston Subbuteo Club and looking for ex members or new starts who might be interested. Contact Malc on 07815 699186 - maddandad94@ gmail.com
Advice (phone or face to face). For information: T.: 01506 448000
E: office@carers-westlothian.com
W: www.carers-westlothian.com
GENERATION ARTS - Creative activities for people aged 50 and over, either living at home or in care with complex needs. Online and offline activities in West Lothian such as a dance dvd, art demos, reminiscence, recipes, music and song playlists, dance and song classes. Creative activity and learning can unlock memories and skills that have been lost and creates a spark of joy for all. Contact generationarts.coordinator@gmail. com or phone 07521 358 239 for further information.
MUSIC 4 U - Musical activities, fellowship and fun for people with dementia and their carers throughout West Lothian. We meet on the 3rd Wednesday of each month in Carmondean Community Complex (parish church section) from 2 - 3.30 pm. It begins with afternoon tea then musical activities delivered by people with dementia expertise and musical ability, all volunteers. There's no cost. Great fun for everybody! More information from Nancy Burgoyne on 01506 419904 or email burgoynenancy49@gmail.com
CHOOSE YOU YOGA STUDIO & WELLNESS HUB - Dedicated yoga studio in Carmondean, Livingston. Build strength, flexibility and resilience, and support mental health, joint pain/illness/injury recovery. Iyengar yoga 6.00-7.15 & 7.30-8.45pm Monday. Ante-natal yoga 5.45-6.45 and Vinyasa Flow 7.00-8.00pm Tuesday. Seasonal yoga 5.30-6.30 and Yoga Basics 6.45-7.45pm Wednesday. Iyengar yoga 6.00-7.15 & 7.30-8.45pm Thursday. Iyengar yoga 9.4511.00am Friday. Carmondean, Livingston.
E: info@chooseyouyoga.co.uk T: 07810 824 195 W: www.chooseyouyoga.co.uk or on Facebook
Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer –yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Short health walks leaving Bathgate Partnership Centre - call to book a place. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@ westlothian.gov.uk
WEST LOTHIAN 50 PLUS
NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £24. Follow our Facebook page, visit www.westlothian50plusnetwork. co.uk or call 01506 635510
CARERS OF WEST LOTHIAN - Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers.
NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR BUSINESSES. SEE KONECT.SCOT FOR INFO.
Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
