Konect Livingston November 2021 by Konect Magazines

NOVEMBER 2021

FILM REVIEW:

PARENTING: COMMUNITY:

THIS ISSUE

s the nights draw in and we head into fireworks season, West Lothian Community Safety Unit is running a campaign to help avoid accidents on bonfire night. There are various organised bonfire night events back again this year, and they are the safest way to enjoy the night – see page 9 for details. Speaking of fire, local charity Riverkids are running a sponsored firewalk at the Chain Runner this month and would love you to join in the fun and help raise funds for the work they do in supporting disadvantaged children in West Lothian. Details are on page 46. I hope you enjoy all our regular columns and features too this month. I’m grateful for the huge amount of knowledge, expertise and informed opinions that our wonderful local contributors share each month. As ever, feel free to send me your feedback!

P9 Community: A safe bonfire season.....................9 Thought for the Month: Importance of self care......................................................................12 Hair: How to chose a hairdresser.....................12 Living Well: Making home safe for older people.........................................................................14 Local Environment: A prayer of godwits.........18 Puzzles.......................................................................21 Property Matters: Market Forces.......................28 Film Review - with exclusive interview!............32 Garden Project: Chill out on your patio!..........36 Recipe: Lemon berry muesli muffins...............38 Parenting: Weekend forecast…crafty with a chance of glitter!.........................................40 What’s On..................................................................46

COVER IMAGE: War memorial bench in Livingston Village Old Parish Churchyard

All enquiries, E: editor@konect.scot M: 07854 492638 @KonectMagazines

Konect is delivered to 20,000 homes in selected areas of Livingston and Uphall, alternating between two areas of 10,000 homes per month. It is also available online: konect.scot/subscribe LIVINGSTON | 3

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APPROVED LOCAL EVENTS • Calderwood, East Calder - Friday 5th November, 6.30pm Applications for licences have been made for the following events and these are being processed at present: • Deer Park Golf & Country Club, Livingston • West Calder & Harburn CDT • Linlithgow Rugby Club • Blackridge, Land at Bedlormie Drive

The West Lothian Community Safety Partnership* would like the people of West Lothian to have an enjoyable bonfire night but would encourage them to do so safely. They have shared a series of key messages highlighting what members of the public can do to promote safety and responsibility.

1. It is safer to attend an organised bonfire or display. If you encounter an unorganised bonfire that is already alight please contact the Scottish Fire and Rescue Service on 999. 2. If you suspect an unorganised bonfire may be under construction, or come across materials suspected of being used for bonfire purposes, please get in touch with West Lothian Council’s NETs Land and Countryside Services by calling 01506 280000.

3. Misuse of fireworks or antisocial behaviour can be reported to Police Scotland by calling

101 or by contacting Crimestoppers 100% anonymously on 0800 555111 or online at www.crimestoppers-uk.org

3. Fireworks can only be sold from licensed retailers between the hours of 7am and 6pm, to report any concerns regarding the potential illegal sale of fireworks please get in touch with West Lothian Council’s Trading Standards on 01506 280000.

4. To reduce the risk of unnecessary wheelie bin fires, residents are asked where possible to put their bins out as late as they can and bring them in as soon as they’ve been emptied.

* This message is contributed by the West Lothian Community Safety Partnership. The partnership is made up of public organisations such as the Scottish Fire and Rescue Service (SFRS), Police Scotland and West Lothian Council. @KonectMagazines

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LIVINGSTON | 11

HOW TO CHOOSE A

The importance of

Experience. Communication. Specialism

Sometimes it doesn’t matter where you turn, stress faces you! It certainly feels like that for me at the moment. I’m finding many people are under pressure and feeling overwhelmed by life due to the pandemic and coming out of it. As a good listener, I of-ten find people come to me to discuss their stresses too.

HAIRDRESSER SELF-CARE In our industry experience is king. The price you pay for a haircut should reflect the years of experience, education and knowledge a stylist has. Stylists train for years to gain a basic qualification then spend thousands advancing their expertise on courses. When you buy a haircut you are essentially buying that experience in the craft of hairdressing and the knowledge and the technical ability of to your cut and or colour. Communication is the key to any style. An experienced hairdresser will be able to ‘speak your language’ when it comes to designing your style and be able to translate your ideas whilst making them suitable and wearable whilst making you feel comfortable and look your best. Specialism. Do your research - if you’re looking for that perfect blonde use the tools at your disposal. Maybe it’s trawling Instagram to find that person who is a specialist in blonde hair, or perhaps it’s asking friends whose hair you love. Either way you should be able to find that stylist who will help you get your goals when it comes to finding that perfect blonde, perfect style or perfect colour.

The Hair column is contributed by Sophie Laidlaw. Sophie is Director @wonderland Livingston. www.wonderlandlivingston.com 12 | LIVINGSTON

So, how do I look after myself in these times? This is a great question and one we should ask ourselves at times. If we keep giving without any self-care, there is a real possibility of burnout and fatigue etc.

So, the first thing to recognise is that a lot is being asked of you and therefore, pausing to ask, “how do I feel?” or “what is going on for me?” is essential but more importantly, “what do I need?” When I do this, I can recognise if I am close to empty and decide what I need to nourish and support myself. Last week, when I felt exhausted, I arrived home and just sat in the garden by myself for 20mins and slowed my breath down, both in and out breath which calmed my inner environment considerably. I then made time for a walk the next day and enjoyed a hot soak in a bath, followed by booking myself a shiatsu massage with a friend I know which was wonderful. Feeling refreshed and re-energised at the start the next week, I was ready to support others again. Don’t forget yourself! Tina Gilbert lives in Livingston and teaches** yoga and meditation. Visit her website at www.yogamed.co.uk (**All my classes are currently running online) @KonectMagazines

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LIVINGSTON | 13

LIVING WELL

Safe

Making homes for Older People

71% of people would rather grow old in their own homes than move into a care home. Making sure your home is a safe, comfortable place to live is key to being able to live well at home for longer. Here are things to look out for as senses deteriorate: Sight: By the time we’re 60, our pupils decrease to about 1/3 of the size they were aged 20. • Simple tasks like taking a shower or cooking can become more hazardous with poor eyesight. Taste: Taste buds decrease in both number and mass with age. • Older people may be unaware they’re eating spoiled food, or they could oversalt their food which could have health

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implications like high blood pressure. Smell: Sense of smell can diminish, especially after the age of 70. • Dangers such as gas leaks or burning saucepans could go undetected. Touch: As we age, our motor skills deteriorate and decreased blood flow to nerve endings can reduce the sense of pain and temperature • Decreased sensitivity can pose risks, particularly in the kitchen when cooking with hot food and equipment. Hearing: Our ears control our hearing and sense of balance, both of which can be compromised as we age. • Hearing problems can reduce your awareness of the environment (for example, not hearing alarms) and affect your balance, making falls more likely. The Living Well column is contributed by Home Instead Livingston. Contact them for advice and support on 01506 539541 or see www.homeinstead.co.uk/livingston

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LOCAL ENVIRONMENT

Whilst I’m not looking forward to the shorter days of winter, it does have some benefits. Darker mornings mean you don’t need to get up so early to look for wildlife, and there’s less cover so you can see more. It’s also one of the best times of year to look for, and watch our wading bird species. It can be really tricky to identify these birds, they don’t have the nickname “little brown jobs” or “LBJ’s” for no reason! A lot of species can look incredibly similar, and these black tailed godwits have a cousin who bares a striking resemblance - the bar tailed godwits. I’m fairly confident these are blacked tailed! In winter, they gather in huge flocks with other wading birds as they patrol the shore, and mud-flats to hunt for food when the tides are out or water levels are lower. To get this shot, I went to Kinneil Nature Reserve on an incoming tide and waited, hoping they’d take off in a flock similar to this shot. If you want to photograph them, that’s the best time as you’re already in position as the tide pushes the birds closer 18 | LIVINGSTON

so you’re less likely to spook them. Other places to see them are at the lagoons in Musselburgh, or RSPB Baron’s Haugh in Motherwell. It can really brighten a winters day to watch them paddle about, and you’ll be surprised just how quickly those short hours of daylight can pass by. This column is contributed by Clare Harte and Kate Stevenson, who grew up in Edinburgh and now live in West Lothian. Together they run Scottish Sisters Photography and travel around the country to watch and photograph amazing wildlife and scenic landscapes. Follow them on Facebook @ScottishSistersPhotography @KonectMagazines

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PUZZLES

Tips for Pets on Bonfire Night

NOVEMBER CROSSWORD

1. Keep Pets Indoors Give pets extra exercise during the day and toilet breaks, but keep them in at night.

2. Drown out the noise

Play the radio or put the TV on a little bit louder to muffle firework noises.

3. Provide Hiding Places

Make a special place for pets to hide so that they feel snug and secure.

4. Identification

Make sure that your pet is wearing identification in case they run away or get lost.

5. Keep Pets Calm

Don’t punish or fuss over your pet of they are scared. Just stay calm.

6. Flashing Lights

Reduce firework flashes by closing the curtains and turning on indoor lights.

^^^ Solution in the December edition of Konect ACROSS: 1. Nearest (7), 5. Inexpensive (5), 8. Type of cattle (7), 9. A slight fever (5), 10. Sweet, thick liquid (5), 11. Flat area of high land (7), 12. Form of dance (6), 14. In good condition (6), 17. Family member (7), 19. Trimmed (5), 22. Enclosed within (5), 23. Non-professional (7), 24. Dizzy (5), 25. Painters (7). DOWN: 1. 3D squares (5), 2. To give or volunteer (5), 3. Prototype (7), 4. Soldiers (6), 5. Bedtime drink (5), 6. Obvious (7), 7. Contaminate (7), 12. Imploring (7), 13.Highlyintelligent(7),15.Graceful(7),16.Typeoffruit(6), 18. Unclean (5), 20. Conjecture (5), 21. Risks (5).

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PROPERTY MATTERS

Market Forces: an overview of the housing market in West Lothian this autumn

For those who keep a close eye on what’s happening in the property market, it won’t have escaped your notice that houses have been selling very quickly over the summer. It’s a pattern that has gradually intensified over the past 12-18 months. For those who are actually ‘in the market’ to buy or sell a property (or both), you may have experienced somewhat of a rollercoaster ride and the exhilaration has hopefully resulted in a successful transaction.

As we head towards the winter months, there are already some signs of change in the market that could indicate the return to a more ‘normal’ or ‘settled’ market in the spring of next year. The main factor which influences this is, of course the return of volume! Since January of this year, buying patterns have been frenetic as pent-up demand continued from the end of lockdown in the summer of 2020. It became apparent as we reached the ‘booming’ spring months that demand was quickly outstripping supply. This demand was partly fuelled by the increase in the number of First Time Buyers in the market, some of whom may have benefited from an unexpected boost in deposit savings if they were back living with parents during lockdown, combined with a significant reduction in socialising costs. The historically low and attractive mortgage rates have also encouraged young people that it might be a good time to get a foot on the property ladder. This created a demand further up the chain for second- and third-time buyers. However, with transactions concluding so quickly, it overtook the seasonal volume of new stock arriving

which in turn began to put upward pressure on property prices as competitive bidding became normal practice for most homebuyers.

The pace of this activity created some nervousness at the mid to upper end of the market as sellers became understandable cautious to bring their property to market as, although encouraged by the potential of an attractive selling price, found themselves with little or no choice for an onward move. This was highlighted most by those sellers who were looking to downsize where the volume of midmarket homes for sale was at a record low. Every trend in the housing market is temporary and the key to navigating a successful transaction is to be patient, recognise changing patterns and anticipate when opportunities are most likely to present themselves. Homeowners considering selling may benefit from marketing their property now, over the autumn and winter, as with the typical seasonal increase in the supply of homes arriving on the market next spring, buyers will have a greater choice, which in turn should see a gradual correction in house prices as the demand is balanced by the new supply.

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing. 28 | LIVINGSTON

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EXCLUSIVE INTERVIEW

Our film reviewer Robert Ewing caught up with the writers and directors of THE BETA TEST, Jim Cummings and PJ McCabe, for an exclusive interview.

RE - PJ, how was it writing and directing for the first time and Jim, how was it working and collaborating with someone instead of doing it on your own?

PJ - It was great, honestly it was nice to work with someone like Jim who has so much experience. Jim and I have been best friends for over a decade, so it just felt like making a movie with your best friend. It was so much fun, and it didn’t feel like work, we are just such a good team and our instincts and how we want to do things are, we had such a blast, it was a suspiciously good shoot I feel in general

JC - Yes we lucked out, suspiciously is a word I would use. We got away with everything, we got all the footage for the movie in 17 days and it was great collaboratively working with PJ. We 32 | LIVINGSTON

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had written it together, kind of out loud, which is how we like to write. All of the performances are so dialled-in from the writing process it was so much easier doing it this way, where there were two directors you could ask questions too instead of just one. RE - I love the opening, one thing you do well with the darkness is you have moments of levity. How important is it to your writing to have scenes like that? JC - It’s funny, in writing the script it’s this rollercoaster. Your sculpting, we write the scenes then record it afterwards as a podcast to hear if it’s going to work. There are times when we would do something graphic and then immediately have a joke afterwards and the audience wants that. We always say if we don’t make jokes the audience will. Our experience of starting off in film was as audience members watching mediocre things and making better jokes than the film makers were, and so really us putting these jokes throughout the movie feels like Mystery Science Theatre when you’re writing this, making it bulletproof, and providing audiences with better jokes than they would make in the moment.

PJ - Building a more dramatic narrative to make a better story but finding the jokes inside of these scenes because as Jim was saying it’s what the audience does - they laugh along with the movie if you’re not doing it, so you bring the audience along with you, so they feel like part of the movie and part of the joke. It’s what helps to make these movies work. RE - If it’s a rainy day what’s your go-to film to put on to just sit and relax and forget about stuff for a couple of hours? JC - There is a film I really love called Little Forrest. It’s a Korean movie from 2018 and it’s well-directed and well-crafted. It’s about a young woman’s year taking over her mum’s farm in South Korea. It’s just this wonderful Ghibli style which is always my go-to on a rainy day.

PJ - what stuck in my head was so obvious if it’s just a full rainy Sunday I am just throwing on all three Lord of the Rings extended editions. Read Robert’s review of THE BETA TEST >>> @KonectMagazines

FILM REVIEW

Jim Cummings is a filmmaker everyone should have eyes on. His two previous features are a must-watch, and I’ll always check out anything he does.

This time he’s sharing the directing and writer’s chair with first time feature writer and director PJ McCabe. The Beta Test is about a Hollywood agent called Jordan who receives an anonymous letter for a no strings attached encounter. This encounter leads Jordan into a new darker world filled with lies, infidelity and digital data. The film was made on a low budget, but it looks and feels like any other big budget film out there. That is due to Jim Cummings’ and PJ McCabe’s excellent directing. What could be a mundane conversation about getting a client becomes an enthralling scene with amazing inserts of information, energetic editing and great acting. Jim Cummings and PJ McCabe also starred in the film, and they are simply great. The rest of the cast are also good, and I don’t think there are any bad performances. If there’s one thing I could critique, I think the film is a bit too ambitious in terms of plot beats and due to that not every element really works. There are moments of surrealism which left me more confused than anything else. However even during the moments that didn’t land for me I was never once bored watching it. It’s engaging from the opening minutes and while it might not be for everyone, I really enjoyed it. The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton. LIVINGSTON | 33

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Chill out on your patio in

november!

As the evenings draw in it is still good to get out into your garden and away from the pressures and bustle of everyday life. If you have a firepit on your patio with some lanterns it is still very pleasant in the evening to huddle around it for warmth and perhaps a glass of wine. Lesley and her daughter Eleanor were certainly game for this at the end of October!

Firepit

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If you feel it is too cold even with a firepit then your patio can be enjoyed from the warm inside. What are you going to decorate it with and how will you light it? Candles burning inside lanterns are the simplest way to light the outside and do look very inviting from inside. We also have a light on the house wall that illuminates the patio and keeping the furniture out makes the scene look inviting. We decorate the table as well, at Christmas with a wreath lying flat and at this time of the year you can enjoy a vase of leek flowers – the leeks had bolted in the potager. Over the last few weeks these globes have had continuous bumble bees feeding on them building up their reserves before they hibernate. Planted pots with evergreen plants, hellebores and pansies complete the picture. Will you chill out in your garden this month? The gardening project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.

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FOOD & DRINK

Method

1. Preheat the oven to 180oC / fan 160oC / gas mark 4.

A sensational fruity muffin full of slow-release carbohydrates, nuts, and seeds. Perfect as a healthy option for breakfast but equally delicious as a healthy snack. • 150g wholemeal self-raising flour or gluten-free self-raising flour • 2 tsp baking powder • 1 tbsp ground flaxseed • Pinch of sea salt • 1 tsp cinnamon • 115g / 4oz low sugar muesli or gluten free muesli • 75g / 3oz coconut sugar or xylitol • 3 eggs • 4 tbsp olive oil • 1 tbsp lemon juice • Zest of 1 lemon • 125ml milk or milk alternative • 115g / 4oz fresh or frozen berries

2. Place the flour, baking powder, flaxseed, sea salt, cinnamon and muesli in a large mixing bowl. 3. Place the rest of the ingredients except the berries into a blender and process until smooth. Pour into the flour mixture and beat well to form a thick batter. Gently stir in the berries. 4. Spoon the mixture into greased muffin moulds. Bake for 15-20 minutes until golden brown and firm on top.

5. Leave to cool in the tins for 5 minutes before turning out and cooling on a rack.

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PARENTING

Weekend Forecast… Crafty with a chance of glitter!

As a parent nothing is as satisfying as finding something new for your bag of tricks and for me this year that’s been discovering some new ‘go to’ places for activities. With things as they are we’re still spending more time at home. And school holidays don’t necessarily mean trips away like they used to. So in lieu of actual holidays I’ve been more inclined to splash out on activities to keep my kids entertained and give them something to look forward to. At this time of year indoor activities are a must and nothing gets them excited like the prospect of a bit of sticking and gluing…or any kind of messy activity. I love that they’re totally excited by a bit of crafting but there’s only so much of it I can get on board with at home. I’m happy to bust out a glue gun and head down to Hobbycraft when the mood strikes. But I draw the line at the likes of slime making! For us this year has been the year of Gooey Events in Livingston Village. They’ve been around for a while but their workshops have really come into their own for my girls this year. They are 6 and 9 now so not at the same age and stage by any means 40 | LIVINGSTON

but they’ve both been totally captivated by the workshops they’ve done. During the summer holidays they dabbled in a bit of tie-dye and got carried away by chocolate making and slime on Mermaid Day. More recently they braved the Deadly Decopatch and crafts for Halloween. They come out of every workshop with massive smiles on their faces asking what they can do next. And after a couple of lockdown birthday celebrations I know this will be on the list of places for the party to end all parties that they seem to think I owe them. Nearby is another new discovery – creative arts studio Wexpresif. My eldest went to a Glowtastic birthday party there last month and came out absolutely gushing about it. I’d never heard of it but it was such a hit that I went straight to their website to find out more. They do various after-school classes, art clubs, seasonal activities and birthday parties. And by the looks of it this is

one which will really come into it’s own as the kids get older if they maintain their interest in all things “arty” with courses for high school students studying art as well. These places aren’t just for kids either. Wexpresif offer adult art courses and their Sip and Paint party package for over 18s definitely caught my eye. And I noticed that Gooey has plenty of adult workshops on the horizon as well with everything from crochet club to floral classes and gin tasting. I can get on board with this kind of mummy “me time”! So if you’re looking for some inspiration for your art lovers and crafty kids I’d recommend seeing what these two have to offer.

The parenting column is contributed by Laura Archibald. Laura lives in West Lothian with her family and their campervan Hank. She is mummy, wife, blogger and fulltime personal assistant to her two girlie girls. @KonectMagazines

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Not all Fonts are Created Equal Ask people what the purpose of their website is, and most will tell you the same thing – to promote their business to prospective clients. But what if something incredibly simple was being overlooked in the design of these pages? Something that would make it accessible to a much wider audience. So, what is it? Well, you’re looking at it right now. It’s font. It’s estimated that globally around 75% of people require vision correction with 64% wearing glasses. Add to that the 15% of the population who have dyslexia and other similar impairments and the necessity for accessible reading is staggeringly evident. What is an attractive font to one person can be incredibly difficult for another, so it is imperative that we choose the right font to engage with the widest possible audience. With this in mind there should be three key areas considered: style, colour and size. When picking a font, how they appear on the page is the first factor in determining what would be the best option. If it makes the content more difficult to read then it should be an automatic no. Avoid decorative choices where it can be difficult to distinguish between characters, or where characters can overlap or join. An easy checker is to type an ‘I’, ‘L’ and ‘1’ or ‘a’ and ‘o’…. If you can’t tell which is which then it needs to be moved to the inaccessible pile! Colour can be a real problem for a lot of people. For those with colour interpretation impairments and processing impairments such as dyslexia, variations in colours can be a particular issue often making text jump around the page and become completely illegible. Consider using alternative visual indicators where possible. Underlining, @KonectMagazines

bolding and italics can all work well without excluding any of your users. Resources such as Siteimprove Color Contrast Checker let you check if your colour choice will work in different settings. Even when all other considerations have been made there will always be those who need to make text larger, this means that a font choice needs to stay clear in different sizes and also that web designers should enable users to increase or decrease font size without having to zoom. As a general rule you want font to be able to be increased to 200% without any loss of clarity. Developing websites that facilitate maximum usage is key to growth. Not only is this great for business in general but it also promotes equality across the board and encourages greater consideration of inclusivity and varying needs. If you would like some help with font choice or website design, get in touch with Wardman UK today! This column is contributed by Wardman UK Ltd, the Lothian’s premier IT and Microsoft Cloud Solutions provider Visit wardmanuk.com

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SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE... LIVINGSTON STATION PARENT AND TODDLERS GROUP - All parents/carers and toddlers are welcome to attend. We meet every Tuesday and Thursday morning during school term from 10am to 11.30am, Deans Community Hall. Cost is £1.50. A snack is provided. For more information contact Pat Campbell on 01506 410478 or 07730 537796.

SCOTTISH SENIORS COMPUTER CLUB - Do you need some help with your laptop, tablet or smart phone? We can provide friendly practical advice on using and getting the most from the technology. Come along as often Waterstone's Cafe in The Centre from 10.00 - 12.00am every Tuesday. Contact Chris Cosgrove for information on 07778 704860. WEST LOTHIAN U3A - u3a is a UK wide movement for retired or semi-retired people who wish to make new friends, continue learning in an informal setting and keep active. We've been meeting on Zoom for the past 18 months but many of our groups are starting to meet again. For more information see: W: u3asites.org.uk/westlothian/home Facebook: www.facebook.com/WestLothian-u3a-106310894889317 E: memsecwlu3a@gmail.com T: 01501 763839

LIVINGSTON SUBBUTEO CLUB Intending to restart the Livingston Subbuteo Club and looking for ex members or new starts who might be interested. Contact Malc on 07815 699186 - maddandad94@ gmail.com INDOOR TABLE CRICKET ARE YOU INTERESTED IN JOINING A NEW INDOOR TABLE CRICKET CLUB? Based at Livingston Cricket Club, the new group will be for disabled children and young adults up to the age of 25 with learning disabilities. Cricket Scotland for Disability are helping to set up the group up, the Rotary Club are also supporting with funding and the project has 100% backing from Livingston Cricket Club. For more information, or to enquire about supporting or taking part, please contact Jenny Anderson on 07909 645 084 or email jenny.anderson@talktalk.net MUSIC 4 U - Musical activities, fellowship and fun for people with dementia and their carers throughout West Lothian. We meet

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on the 3rd Wednesday of each month in Carmondean Community Complex (parish church section) from 2 - 3.30 pm. It begins with afternoon tea then musical activities delivered by people with dementia expertise and musical ability, all volunteers. There's no cost. Great fun for everybody! More information from Nancy Burgoyne on 01506 419904 or email burgoynenancy49@ gmail.com

for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Virtual Power of Attorney Clinic & Benefits Advice and Counselling.

CHOOSE YOU YOGA STUDIO & WELLNESS HUB - Dedicated yoga studio in Carmondean, Livingston. Build strength, flexibility and resilience, and support mental health, joint pain/illness/injury recovery. You Need Yoga - Mon 9.30-10.30am; Iyengar Yoga - Mon 7.30-8.45pm; Vinyasa Flow - Tues 6.00-7.00pm and 7.20-8.20pm; Seasonal Yoga (gentle) - Wed 5.30 – 6.30pm Tai-Chi - Thurs 9.30-10.45am; Iyengar Yoga - Thurs 7.30-8.45pm. Carmondean, Livingston.

MACMILLAN CANCER INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/ financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Short health walks leaving Bathgate Partnership Centre - call to book a place. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@westlothian.gov.uk

CROCHET CLUB WORKSHOPS (MONTHLY) - 6.00pm-9.00pm

WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £10. Follow our Facebook page, visit www.westlothian50plusnetwork.co.uk or call 01506 635510.

CHORAL HIGHLIGHTS LADIES' CHOIR - Missing singing? We're back, following Covid restrictions that apply, but still having fun! Why not come along and join us? We meet in Mid Calder at 7.30pm on a Wednesday. Our music consists of a wide range of material from musicals, traditional, pop favourites and lots more. To find out more or join us, please contact John Rankine on 01506 880029. We'd love to welcome singers from across West Lothian.

Email: info@chooseyouyoga.co.uk Tel.: 07810 824 195 www.chooseyouyoga.co.uk or on Facebook

• 2nd Wednesday of the month Craigsfarm, Craigshill • 3rd Monday of the month - Gooey Events Livingston Village

If you'd like to learn a new craft, or build your crochet abilities - this is the club for you! Learn a new crochet project each month with expert tuition on hand. Beginners encouraged! No commitment, Just book your space each month by contacting Leigh at 07715 251123 / thecolourdasher@gmail. com (£25 - materials provided) Massage in a warm welcoming safe environment. Choose from a clothed floor based Thai Yoga Massage or an oil massage on a table with hints of Swedish and Thai fusion.

CARERS OF WEST LOTHIAN - Support and social activities for Carers, Young Carers and Disabled Adults. Services currently via Zoom/phone: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups

For information: Tel.: 01506 448000 Email: office@carers-westlothian.com Website: www.carers-westlothian.com

GENERATION ARTS - Creative activities for people aged 50 and over, either living at home or in care with complex needs. Online and offline activities in West Lothian such as a dance dvd, art demos, reminiscence, recipes, music and song playlists, dance and song classes. Creative activity and learning can unlock memories and skills that have been lost and creates a spark of joy for all. Contact generationarts.coordinator@ gmail.com or phone 07521 358 239 for further information.

To include your Club or Class, please email details, up to 75 words, to editor@konect.scot Not-for-profit groups are FREE. There is a small charge for businesses. See konect.scot for information.

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SOLUTION TO OCTOBER CROSSWORD

SOLUTIONS

SOLUTION TO SUDOKU ON PAGE 21

ACROSS: 1. Used, 3. Faithful, 9. Tornado, 10. Large, 11. Mayor, 12. Rescue, 14. Tangle, 16. Grease, 19. Stages, 21. Chums, 24. Alive, 25. Opening, 6. Together, 27. Ants. DOWN: 1. Ultimate, 2. Early, 4. Aboard, 5. Tells, 6. Formula, 7. Leek, 8. Barrel, 13. Messages, 15. Nothing, 17. Richer, 18. Ashore, 20. Great, 22. Union, 23. Daft. Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher. Publisher: Lothian Publications Ltd.

Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

Magazine Design: Universal Appeal

M: 07729 911858

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W: www.universal-appeal.com

E: alan@universal-appeal.com

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