We often think of this season as an ending - the end of summer - but I was arrested by the line in the Local Environment column this month, about how autumn is "an exciting time of year" for nature. It brings its own opportunities. Personally I love the vibrant colours, which we celebrate on the cover of this issue.
Blackness Bay Distillery is offering Konect readers the chance to win a distillery tasting tour for two! Specialising in quirky tours of their whisky and rum distillery, which is based in the oldest building in the historic village, the tour includes tasting of at least 5 of their products. Don't miss the chance to win, see page 11!
Local charity MOOD is featured on page 9, a small charity making a big impact on people experiencing low mental well-being. Based in Stoneyburn, and serving people from all over West Lothian, it is a bit of a hidden gem. We are also highlighting Astro Gymnastics this month, a fantastic and long-established club in Livingston. For more clubs and things to do to keep active and social on the shorter days, check the Clubs & Classes pages; the wealth of opportunities locally never ceases to amaze me.
I hope you find the magazine useful this month. Thank you for supporting local businesses and organisations.
is delivered to 20,000 homes in selected areas of Livingston and Uphall, alternating between two areas of 10,000 homes per month. It is also available online:
Fusebox
Lighting
Sockets
Showers
Fault
Repairs
Testing
MOOD is a local charity supporting people aged 18 years and over with their mental health and wellbeing.
Based in Stoneyburn and serving people from all over West Lothian, we offer a safe space and a range of activities to help adults who suffer from a low mental wellbeing, mental health illness or isolation.
Our activities and wellbeing courses aim to provide people with skills and knowledge for them to reinvest in their mental wellbeing journey.
We are open Tuesdays, Wednesdays and Thursdays from 10.30am – 2.30pm. We’re a welcoming, friendly group and people are welcome to just come during opening hours to sit and chat and have a cuppa. We also have groups that run on these days, including knitting, crocheting, jewellery making, arts and crafts, and more. There are also a series of short courses you can book on to cover a range of topics and coping mechanisms.
If you have any suggestions for MOOD to be open on other days/times, please do get in touch and we can discuss options
We have recently opened a new "shed your worries" hut! This is a wee workshop where people can upcycle/recycle projects or again just be present and enjoy some company.
We are always looking for people to come and share their talents, so please get in touch if you have some time to spare and a skill to share.
We are also looking for volunteers to teach new skills and new board members to make our Board as diverse and skilled as possible, so if anyone is interested please contact us on the details below.
MOOD is on easyfundraising, so if you would like to support us, you can sign up to easyfundraising.org.uk and choose MOOD, and it won’t cost you any more than your usual shopping!
“Mood has gave me routine and structure back into my life. I no longer feel isolated or lonely . For the first time in my life…..I have purpose. I am part of something amazing and its very rewarding”
“It’s not just me now. I realise that I’m not alone”
“I never get bored or fidgety at MOOD, time passes so quickly”
“John has come on leaps and bounds, he doesn’t have as many wobbles now” (wife of user)
“I choose to laugh now rather than getting angry and feeling inadequate”
“Never thought I would fit in on civvi street. Mood has proved me wrong, I feel accepted and am able to talk things out instead of feelings festering”
“This course helped me start to take control of my life and I feel like I’m back on the road to recovery. I’ve started to build a daily routine, which has improved my mood and my wellbeing. Ive also learnt to be kinder to myself and recognise when I’ve done something good for myself”
This article was contributed by MOOD SCIO. MOOD is a charity registered in Scotland, charity number SC048845
Blackness Bay Distillery is offering Konect readers the chance to win a Tasting Tour for Two!
The tour comprises the full 90-minute guided tour of Blackness Bay Distillery, taking in the history of Blackness and craft distilling of whisky and rum in Scotland through the ages to the present day, whilst sampling five or more of the products produced by hand on the premises.
The timeless method of the traditional Scottish twin copper pot still making of
whisky directly from malted barley is explained in detail with anecdotes of its perils and pleasures. The tour finishes with a toast to Mary Queen of Scots and her long connection to Blackness on Sea.
Winners every week through October! We are drawing a winning entry every week in October so there are four chances to win!
For the chance to win, simply answer the following question:
WHAT TYPE OF SPIRIT DOES BLACKNESS BAY DISTILLERY PRODUCE?
A) Rum B) Whisky C) Both Whisky & Rum
Closing date for entries Thu 31st October 2024
Head to www.konect.scot/win or scan the QR code to enter your answer. Winners will receive a tour voucher from Blackness Bay Distillery which must be used within four weeks of receipt. Full T&Cs are on our website.
Research conducted by Home Instead has found that, despite over a third of adults saying they were concerned about their parents’ physical health, 81% were reluctant to speak to them about care.
Nobody wants to have the conversation. The one where you talk with your elderly loved one(s) about their growing need for support in their home. However, the time may come when it is necessary, and you have to work out how to talk about care.
Here are some simple tips to help begin the conversation:
TIMING AND LOCATION: Choose a time when you are both relaxed and in a comfortable environment. It may require having a number of chats over time to establish how your loved one is feeling.
PLAN WHAT YOU WANT TO SAY: Knowing what you need to discuss beforehand can make sure that you have a focus to the conversation and any relevant information to hand.
LISTEN: It’s important that you take time to really hear your loved one, be patient with them and encourage them, making clear you have their best interests at heart.
HOW TO TALK ABOUT IT: Make clear in the conversation that care is about prolonging your loved one’s independence and helping them to stay at home for longer, doing what they enjoy, continuing to live their life their way but with some help to make things easier.
For more advice and support, speak with your local Home Instead office who are on hand to help you through if you have any uncertainties about having any difficult but essential conversations.
The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian
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Having had covid for the second time recently, and once again being floored by it, my energy is slowly picking up day by day. Preserving and building energy is important at all times to consider, but especially when feeling unwell and recovering.
As I recover I’m mindful of who I spend time with. There are some people who are energy vampires; they drain your energy when you interact with them. And there are some people who nourish and increase your energy, who are easy to be in company with. If you find
someone leaves you feeling low or drained, distressed, sad or anxious, or just emotionally and mentally exhausted, they might be takers and not givers; you might want to consider how much time you spend with them and set boundaries around them.
Prolonged emotional stress can have a real effect on your body, so if you are unaware of the impact others can have on you, this can get worse. It’s important to pause, to understand how your energy is at the start of the day, to consider and learn how to manage your time. Saying “no” is important. It’s not easy to begin with but gets easier the more you practice. Setting clear boundaries and learning how to avoid confrontation and drama is important too.
Think about increasing your energy by taking time to nourish you in whatever way supports you, your mind and body. It is vital.
Tina Gilbert lives in Livingston and teaches* yoga and meditation. Visit her website at www.yogamed.co.uk
(*Tue classes in person - Thu classes online)
Acrobatic Gymnastics combines the skill of a gymnast, artistry of a dancer, and the courage and excitement of an acrobat!
It is a dynamic visual discipline popular with spectators, with routines choreographed to music and including partnership work. Gymnasts work closely together, building up trust and responsibility for each other and developing skills in balance and dynamic elements, as well as floor skills, tumble, flexibility and body conditioning. Our classes provide an introduction to general and acrobatic gymnastics.
Gymnasts work in small groups by age and ability with highly qualified experienced coaches.
At Astro Gymnastics in Livingston we offer classes for all age groups. Our schedule can be found on Class for Kids and booked at astro-gymnastics-club.classforkids.io/ venue/1/astro-gymnastics-club
Astro Gymnastics West Lothian is located at: 5 Hutton Square, Brucefield Industrial Estate, Livingston, EH54 9DJ or general enquiries and bookings please contact us via:
E: info@astrogymnastics.co.uk
T: 01506 374044
W: astrogymnastics.co.uk
@astrogymnastics
Vegetable crops have been slow but came eventually.
ROCKET SOUP
Did you find that the cold spring and dull summer delayed the arrival of crops like sweet peas, courgettes and tomatoes? Our courgettes are really producing lovely crops now and the sweet peas are still flowering in the middle of September while the tomatoes are ripening well. The garlic crop was very small as it didn’t seem to like the cold, wet, spring weather. Lesley picked a huge crop of rocket recently and using potatoes, onions and garlic from the garden made this rocket soup that is lovely eaten warm, and also cool if the sun is out!
Place a roughly chopped onion and 4 roughly chopped garlic cloves into a saucepan with 1 tbsp of rapeseed oil and cook for ten minutes on a medium to low heat. Add 250g of unpeeled chopped potatoes, 100ml white wine and 500ml chicken stock. Cook until the potatoes are soft, then add 100g of rocket leaves stripped from the stems and mix them into the soup. Add black pepper and lemon juice to season. Puree it in a food processor and its ready. If you eat it cold you may have to add a little liquid if it seems too thick.
The gardening project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.
I feel like I’m mourning the summer that never was. There were a few days here and there but otherwise, it’d been a bit of a damp squib.
For nature though, it is reaching the exciting time of year when our winter migrants return to the UK. I’ve read multiple social media reports over the last few days with excited birders reporting skeins of pink footed geese overheard. Other than the leaves starting to turn, seeing their V formation in the sky is a true sign autumn is on the way (did it ever really leave?)
One of the arrivals I look forward to the most is the Short Eared Owl. They turn up on the East coast, which makes sense given it’s the first place they can make land after migrating from their summer holiday to Scandinavia. This was taken at Aberlady Nature Reserve last year, with the skyline of Edinburgh in the background.
Thankfully, they’re daytime hunters making them easier to see. It’s lovely to watch them quartering low across the grass, making a sudden turn when they hear something scurrying underneath them. Their mottled
brown plumage helps them blend in perfectly with their chosen habitat. They have an impressive wing span but earlier this year, I was watching one hunkered down in the rain on Orkney and they’re remarkably small when you see them like that.
Despite the name, they don’t actually have ears but little feather tufts on top of their head.
Ths column is contributed by Clare Harte and Kate Stevenson, who grew up in Edinburgh and now live in West Lothian. Together they run Scottish Sisters Photography and travel around the country to watch and photograph amazing wildlife and scenic landscapes.
Follow them on Facebook: @ScottishSistersPhotography
I am going to get straight to the point. Dreamwork’s The Wild Robot is their magnum opus. It is a breathtakingly gorgeous film in every aspect from animation to story.
The Wild Robot follows Rozim 7134, a robot designed to help a family with their day-today tasks. Rozim wakes up in the wilderness due to an incident that occurred at sea. Not designed to be part of this environment, it does its best to try and go back to the factory. Untill one day, it accidentally becomes the mother of a gosling. Along with a fox called Fink, Rozim must complete three tasks with the gosling. Get him to eat, get him to swim and most importantly get him to fly before migration.
The Wild Robot is the story of becoming a mother. Just like a house robot lost in the woods, there are no rules or books to know how to be a mother; you must learn and adapt. It is also a film about non-traditional families, showcasing that families come in all shapes, sizes and parings. Rozim being a robot doesn’t mean she can’t be the goose’s mother even if society tells her otherwise. It is a story that had me bursting into tears throughout due to its core themes. With animation that feels like a painting with its vivid and breathtaking colours, it is a visual treat to the eyes and unlike anything I’ve seen before.
The Wild Robot is a masterpiece.
In cinemas 18th October 2024
The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.
Connect with us by scanning the QR code, visiting bgateway.com/westlothian, or emailing westlothian@bgateway.com
OCTOBER CROSSWORD
^^^ Solution in the November edition of Konect
OCTOBER SUDOKU
ACROSS: 1. Main roof beams (7), 5. More (5), 8. Fabric or cloth (7), 9. Doing words (5), 10. Long, narrow hilltop (5), 11. Anguish (7), 12. One score (6), 14. Out of the country (6), 17. Timid (7), 19. Goes up (5), 22. Perfect (5), 23. Unsuccessful (7), 24. Distinguished (5), 25. Brighter (7). DOWN: 1. Helicopter blade (5), 2. Mended (5), 3. Apparent (7), 4. Not moving (6), 5. Impish fairies (5), 6. Whirlwind (7), 7. Confident (7), 12. Tightness (7), 13. Sincere (7),15 On fire (7), 16. Practical (6), 18. Lubricated (5), 20. Crouch down (5), 21. Pointed weapon (5).
Sudoku solution on page 38
The first thing that hits you is the pine infused air. Both refreshing and energising, it also carries a bite of cold, signalling the onrush of autumn. As if to confirm this, distant calls draw my eyes skyward, and I see my season’s first skein of geese heading south.
My walk today is in Selm Muir Wood, a tract of forest managed by Forestry and Land Scotland lying midway between the Lanark Road and the A71, yet easily overlooked.
Turn off the A71 towards Kirknewton on Station Road, and after 0.3 miles turn right onto Leyden Road. Then, after a further 1.3 miles, pull in at the forestry gate where a wooden sign states: ‘To Little Vantage and Thieves Road’.
I set off down the long, straight forestry track towards the heart of the wood. The twitter of small birds is all around. In an area cleared of trees to my right, a small group of grey wagtails bob through the air between occasional pools, foraging for insects. To my left, a flock of goldfinches scatter, disturbed from feasting upon thistle seeds. Along the right-hand side of the path runs a long, clipped beech hedge, oddly horticultural for the setting. Glancing southwards, fields slope up to the flanks of the elongated ridge of Corston Hill and cows lie, chewing the cud in leisurely fashion. As I walk, I enjoy the early autumn colours of the hedgerow. Ginger common carder bees visit late thistle blooms of purple, whilst boughs of rowan above hang heavy with berries of deepest crimson.
Soon, I arrive at the main body of the wood and a fork in the gravel road. Bearing right, I follow the road until it comes to an abrupt end. Here, it’s possible to turn left off the gravel onto a narrow track which threads
between the plantation conifers and a line of closely spaced beeches. The beeches are planted hedge-fashion, but each is now a small to medium sized tree thrusting slender branches upward towards the light. Their twisting, moss-coated trunks exude the mystique of a Midsummer Night’s Dream forest, and contrast with the bare, red-brown stanchions of pine to my left.
The path bends left and then right again, emerging to run alongside the main forest road. Here, purple heather blooms by the path, mixed with rowan and birch saplings, and with a backdrop of Scots Pine on the far side of the road. I cross another gravel track and continue alongside more beeches, slightly taller and more spaced here. I pass an area of younger conifers to my left and am kept on my toes by vaulting a few fallen trunks and hopping ditches. I come upon a little glade of young oaks, emerald leaves not yet rust-tinged by autumn, bearing nascent acorns. Shortly after, the path bends left and left again, signifying that I have rounded the western edge of my circuit.
I am now on a narrow track alongside the tumbledown stone wall separating wood and field, with Corston Hill to my right. A lonely raven croaks from a nearby pylon. I enter a stance of Scots Pine, weaving my way between the trunks, and soon I reach an area of cleared forest, scattered with the debris of felled trees. I hear a rasping shriek above my head – a jay! I watch as it curves through the air from the top of one pine to the next, its plumage a gorgeous mix of contrast and colour, from the white and black of rump and tail to rosy back and blue wing flashes. As I reach the far side of the clearing, a buzzard glides across at tree height, heading in the other direction. It is watched by a woodpigeon perched on a bare, isolated birch, pretending not to be there.
The final section of the walk is between pines across sun-dappled forest floor, upon which a variety of fungi are scattered. Upon the path I find delightful, delicate amber fronds of yellow staghorn. In some places, where larger pines have fallen, small dark pools have formed in the pits left by their upended root masses. In one of these, a large black beetle is thrashing around in the process of drowning. I proffer
GET THE ROUTE ON OS MAPS!
him a branch onto which to crawl, and, after some encouragement, he jumps aboard to be whisked back to terra firma. Without so much as a beetle-y ‘thanks’ he scuttles away, disappearing off into the undergrowth. I rejoin the main track by the clipped beech hedge near where I left it and, from there, it’s a pleasant march back to the car, in the gradually increasing warmth of the morning sun.
Time for me to beetle off now too – until next time…
Walk time approximately 1 hour, over a mixture of gravelled forestry road and narrow tracks, uneven and muddy in places.
This article was contributed by William Weir. William is a scientist and amateur writer/ photographer who lives locally. In his spare time he enjoys exploring the trails and wild spaces of West Lothian and the Pentland Hills.
CREDIT: All image by William Weir
SAT 5TH TO THU 31ST OCTOBER
SPOOKtober at Almond Valley - A screamtastic programme of fearful happenings for all the family at Almond Valley Heritage Centre, running throughout the half term break. Have you got what it takes to navigate the treacherous trail of Lost Spells, Mischief and Mayhem to uncover the lost spells of Almond Valley? Conquer your fears and discover the inner witch or wizard within. Burn off some energy at our all new indoor Crazy Bales Maze. Attend the Dark Arts Craft School, including mask making, Spellbound Stories, wand design for beginners, broomstick making (limited spaces – additional charge). And so much more…
Included in usual admission. Almond Valley Heritage Centre, Millfield, Livingston, EH54 7AR
SATURDAY 6TH OCTOBER
Friends of Polkemmet Country Park Volunteering session - POND WORK - Amphibian breeding season is over and invertebrates are less active, allowing us to safely manage the vegetation around and in the pond before many of these plants grow too tall and thick. There will be opportunities for those that are brave enough, to don some waders and get into to the water to remove reeds, as well as any litter that has found its way into the pond. All tools and a full tool safety talk will be provided by the Ranger. Bring gloves if you can, and wear appropriate clothing for the weather. Please bring any snacks and drinks you require. No prior experience is necessary and new volunteers are always welcome! The session will run 10.00am – 12noon. Meet outside the Ranger Office, next to the archway at the Visitor Centre. Facebook: "Friends of Polkemmet"
SUNDAY 13TH OCTOBER
Bird Identification Workshop - Almond Park, Livingston, with Almond Valley Nature Action. Short session offering a chance to develop and enhance bird identification skills. Suitable for beginners, the aim is to upskill participants in identifying common species of birds found in our gardens, parks and woodlands, and encourage participants to
make their observations count by contributing records to national databases such as iRecord. The session will be relaxed and informal with discussion and questions encouraged. Under 18s should be accompanied by an adult. If you have a pair of binoculars, please bring them; a few spare pairs will be available to borrow. Bird identification guides will also be provided. Free but spaces are limited and booking essential, via Eventbrite: almondvalleynatureaction.blog
THURSDAY 17TH OCTOBER
West Lothian Prostate Cancer Support Group - Provides help and support for men recently diagnosed with Prostate Cancer. Next meeting, which includes guest speakers, is at 7.00pm on Thursday 17th October at Crofthead Community Centre, Livingston, EH54 6DG. All welcome.
SATURDAY 19TH OCTOBER
North Barn Quilters ExhibitionExhibition of Members’ work, there will be sales table, tombola, Chinese raffle, demonstrations, charity quilt raffle. 10.00am – 4.00pm. Entrance fee (including tea & cake) £3.00 Children free. Cash only please. Carmondean Community Centre, Nether Dechmont Farm, Fells Rigg, Livingston, EH54 8AX
SATURDAY 26TH OCTOBER
Strings and Brass - Linlithgow String Orchestra and Bathgate Band present a programme of concert favourites. St Michael’s Parish Church, Linlithgow, 7.00pm. Tickets on the door or via www.linlithgowstringorchestra. co.uk £10 / £8 / £2
EVERY SATURDAY
Bathgate Market & Car Boot SaleBathgate Outdoor Market 9am to 2pm. Parking available in Gardners Lane Car Park and Acredale Car Park. Access via Whitburn Road on the road between H&M and Home Bargains.
WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE.
EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.
SPORTS,
WEST
HOBBIES, LEARNING, SUPPORT GROUPS & MORE...
LOTHIAN PICKLEBALL
CLUB - Discover the excitement of Pickleball with West Lothian Pickleball Club! Whether you're a beginner or an experienced player, our friendly sessions are perfect for all abilities. Join us every Thursday from 6:45 pm to 8:45 pm at Deans Community High School. All equipment is provided, and your first session is FREE! For more information, contact us at westlothianpickleballclub@gmail. com. Don't miss out on the fun—see you on the court!
ASTRO GYMNASTICS WEST
LOTHIAN - We offer gymnastics, freestyle, tumble, adult and aerial classes. From 18 months to adult. Classes on Mondays, Tuesday, Wednesday, Friday & Saturday. 5 Hutton Square, Brucefield Industrial Park, Livingston, EH54 9DJ. See astrogymnastics.co.uk
MURIESTON COMMUNITY CAFE -
Not-for-profit pop-up community cafe selling quality teas, coffees, freshlybaked cakes, and snacks. Open most Saturdays 10am - 12 at Murieston Village Hall - through the tunnel at Livingston South Railway Station. All welcome - reasonable prices, vegan and allergen-free options and warm, welcoming atmosphere. Dogs welcome outside - benches and dog bowls provided. Also seeking volunteers to join friendly volunteer group - no experience needed, training provided. Come along for coffee and a chat. cafe@murieston. org.uk
MURIESTON COMMUNITY
DEVELOPMENT TRUST - We are a charity working together to create a vibrant community for all in Murieston: protecting our open spaces, improving our community facilities and activities, facilitating local groups. New members warmly welcomed. Membership is free, open to residents of Murieston, and enables you to vote on local issues. More trustees and volunteers are also sought. Join or get in touch at: murieston-cdt.org. uk email:secretary@murieston-cdt. org.uk
ALMOND VALLEY NATURE
ACTION - A community group covering small projects throughout the River Almond Valley, aiming to help nature flourish and inspire our community to get involved in nature action. We meet monthly at weekends to explore different green areas and discuss nature,
biodiversity, climate action, and share knowledge/personal experience. We occasionally organise workshops and additional events in our local projects. All welcome. Check our blog almondvalleynatureaction.blog for upcoming event details, or follow us on social media. almondvalleynatureaction.blog/contact/
MURIESTON ART GROUP -
We’re a small friendly club meeting Mondays 10.00 - 12.30 (term time only) at Murieston Village Hall (behind Livingston South station, with large free car park). Qualified tutor @ approx £6 per week plus a current annual fee of £20. Lots of paper, paint and brushes available to those with no supplies. Tea/coffee/biscuits provided. Email Janet.dicksondickson@ bt.internet.com or just turn up for a trial session for a small charge. Beginners and experienced artists all welcome.
VISUALLY IMPAIRED SUPPORT
GROUP WEST LOTHIAN - Come along and meet up with like-minded people who all have a visual impairment for support and a chat. Make new friends. Everyone is very welcome. Refreshments are available. We meet on the first Wednesday of each month 10.30am – 12pm (midday) in the Ability centre, Livingston North Partnership Centre, Carmondean Centre Road, Livingston EH54 8PT. For further information please contact: June - 07903540545 or Gwyneth - 07762152727
ROTARY CLUB OF LIVINGSTON
- The Rotary Club of Livingston has been supporting care/community organisations in the Livingston area but it would be wonderful to be joined by new members who could bring different outlooks and experiences to the work we do. We meet at 8pm on a Wednesday evening via Zoom using Subtitling/Closed Captions to facilitate members/visitors who have a hearing impairment. You are welcome to join us. Facebook: Rotary Club of Livingston. Visit livingston.rotary1020. org or contact secretary@livingston.rotary1020.org
LIVINGSTON SPORTING
MEMORIES CLUB - If you had a keen interest in sports as a youngster and still have a passion for chatting about sport, then Livingston Sporting Memories Club will be right up your street. We meet every Monday at Livingston Cricket Club, 10.30am-12noon to chat about our shared love for sport and enjoy a cuppa and cake. Come along and join
WEST LOTHIAN TREFOIL GUILD - 18+ Ladies group. Ecclesmachan Village Hall 1st Tuesday of month Feb - Jun & Sept - Nov plus other ad-hoc meetings. For information please contact trefoilguild@girlguiding.co.uk or 02078346242
WEST LOTHIAN NETTERSRecreational netball club for adults 18+. A welcoming inclusive group, no prior experience or knowledge of netball required. Wednesdays 7.15-8.45pm in the sports hall at West Lothian College. Cost £4.50. First session free -just turn up and play. For more information, visit or send us a message at www. facebook.com/p/West-LothianNetters-100069336074443. To add your child to the waiting list for our junior club, please email wljuniornetters@gmail.com
LIVINGSTON COMMUNITY
SHED - Join us at the Barn Cafe at Carmondean Community Centre, Netherdechmont Farm, Fells Rigg, Carmondean, Livingston EH54 8AX on a Friday morning from around 11:00am to 1:00pm for coffee, bacon rolls and a chat plus hear about our active projects for community gardens, photography, woodwork and excursions. We are also evaluating other crafts and activities. Membership is free and all are welcome. Please contact: livingstoncommunityshed@gmail.com
LIVINGSTON PROBUS CLUB - A local group for retired and semi-retired men who regularly meet to enjoy interesting guest speakers and make new friends in a comfortable environment. We also join together for lunches, social nights, and occasional outings. We meet on the second and fourth Thursdays of the month from 10am–noon, Sept to May, in Deer Park Golf & Country Club and very warmly welcome new members. Interested? Contact Bill Nimmo, Probus Secretary, on 01506 853617
LIVINGSTON LADIES PROBUS CLUB - We meet on the second and fourth Tuesday of the month at St Andrews Church Deans from 10.00am. You’ll find a varied programme of speakers, tea, coffee and good company. For more details contact Karen Stewart on Duncoillie@sky.com WEST CALDER BRIDGE CLUB
(WCBC) - WCBC invites you to come along and play the challenging card game of Bridge. We welcome bridge players from intermediate through to very experienced players WCBC meets on Tuesdays 7pm until 10pm. The cost is £3.50. WCBC address is: West Kirk of Calder, West Main Street, West Calder EH55 8EN. Further information and contact telephone numbers can be found on our website: www.bridgewebs.com/ westcalder
LIVINGSTON AND DISTRICT
AMATEUR RADIO SOCIETY -
We are based in the Crofthead Community Centre, Templar Rise, Livingston and are a member of the Radio Society of Great Britain. Meeting every Tuesday 19:00 to 21:00, our club brings together members of all ages in a licensed pursuit which is technical, scientific and promotes local and international friendship through radio. We provide training for all three levels of amateur operating licences in friendly and relaxed atmosphere E: cco_edin@ btinternet.com T: 07710 441423
13TH WEST LOTHIAN SCOUT
GROUP - Livingston Station Community Centre, Deans. We’re looking for more youth and adult members, and would like to hear from parents/guardians who would like to get involved as a sectional assistant or leader.
BEAVERS: Tue 6.30pm-7.30pm (ages 6-8)
CUBS: Thu 6.30pm-8.00pm (ages 8-10)
SCOUTS: Thu 7.00pm-9.00pm (ages 10-14)
If you are interested please contact Steven Graham on 07786 638442 or stevengraham162@gmail.com
WEST LOTHIAN PROSTATE CANCER SUPPORT GROUPThe West Lothian Prostate Cancer Support Group can provide help and information and the opportunity to talk to men with recent treatment experience to give 'man to man' background to help them make a choice of the treatment they may be offered. Please contact for more information Duncan Wallace on 01506 632309 or Gordon Stuart on 01506 651388 or check our website elprostatecancersupport.co.uk
LIVINGSTON RAMBLERS GROUP - Walk with us every week on Thursdays, Saturdays or Sundays. Variety of walks to suit all abilities from challenging to gentle. All are welcome. For full walk details see: Ramblers webpage. www. ramblers.org.uk/scotland and on Facebook: www.facebook.com/ livingstonramblers. Contact us: info@livingstonramblers.org.uk or via Facebook messenger on Livingston Ramblers Group.
FUN LITTLE EDUCATIONPlaygroup available for children from 2 years old. Beech House Quarrywood Court, Livingston, EH54 6AX. Monday to Friday 9.30 - 14.30. For information contact Paulina on 07729 969989 or funlittleeducation@ gmail.com. All welcome.
LIVINGSTON SPEAKERS - If you've ever felt scared about public speaking, get anxious when giving presentations or avoid speaking up at meetings....then Livingston Speakers can help. We offer a safe, supportive environment where you can practice and get valuable feedback from the other members... and it doesn't matter if you make a mistake or freeze on the spot. We meet at Crofthead Farm Community Centre or online on Zoom please contact helen.toastmaster@gmail. com or call 07733 100595 for more information.
LIVINGSTON UKULELE CLUB
- Meet every Tuesday 7.00pm - 9:00pm in the Carmondean community Centre "West Barn". From beginners to experienced players all are welcome. We charge £2 per evening to cover the cost of the hall. Children must be accompanied by parent or guardian. Website: livingstonukuleleclub. wordpress.com Facebook: 'Livingston Ukulele Club'.
ART CLUB AT DEANS - Every Tuesday, 7.00-9.00pm, Deans Community centre (opp the Co-op). Come and join our friendly bunch. Bring your own projects or learn new skills. We give guidance/tuition in drawing, acrylics and watercolours plus specialist techniques like silk painting. Check out our gallery in the centre or visit our FB page 'Deans Community Art Club'. Contact Jim Tripney 07748 517452.
29TH WEST LOTHIAN SCOUT
GROUP - We are looking for new members. Beavers 6-8 years Thursday 6.30-7.30pm, Cubs 8-10 years Monday 6.30-8.00pm, Scouts 10-14 years Wednesday 7.00-9.00pm all at Toronto Primary School Community Hall. For more information please contact Group Scout Leader David Nicol on 07876 776012 or david29wl@gmail.com
MURIESTON COMMUNITY
GARDEN - Become a volunteer for a new community garden next to Livingston South Railway Station. Help transform rough ground into a beautiful, tranquil garden for all to enjoy. See details at www.muriestoncg.org.uk, follow Facebook page "Murieston Community Garden", or join private Facebook group "Murieston Community Garden Volunteers". Details will also be posted on the noticeboard at Livingston South Station. Help
needed for building, gardening and administration. All welcome, no gardening experience required.
COMMUNITY PLAYGROUPS - For children age 2-5 years. Armadale, Bathgate, Crofthead Farm, Fauldhouse, Uphall and West Calder. Morning sessions 9.15-11.30am, £10.00 per session. Full Day sessions 9.15am-2.00pm, £22.00 per session. Funded Places available. W: www.communityplaygroups.org T: 07904 623176
PROBUS CLUB - A local association for retired and semi-retired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.
SONGWRITING GROUP - Looking for new members. We meet 3rd Thursday of the month in Room GP3, Strathbrock Community Centre, Broxburn, Entrance B, from 7.00pm9.00pm. These are informal evenings aimed at encouraging musicians and songwriters (adults) of all levels and abilities who would like to share their idea, techniques and songs with others in an informal, friendly environment. For further information, please contact Annie on 07824 667889.
TABLE TENNIS CLUB - Thurs night 7.00pm - 9.00pm at Livingston Village Primary School. For more information contact Graeme 07368 921472.
LIVINGSTON STATION PARENT AND TODDLERS GROUP - All parents/carers and toddlers are welcome to attend. We meet every Tuesday and Thursday morning during school term from 10am to 11.30am, Deans Community Hall. Cost is £1.50. Includes messy play. A snack is provided. For information contact Facebook “Parent and Toddler Livingston Station Deans” or Stace Mclauchlan on 07760 853310.
WEST LOTHIAN U3A - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi-retired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required
COMPUTER CLUB - Do you need some help with your laptop, tablet or smart phone? We can provide friendly practical advice on using and getting the most from the technology. Come along as often Waterstone's Cafe in The Centre from 10.00 - 12.00am every Tuesday. Contact Chris Cosgrove for information on 07778 704860
LIVINGSTON SUBBUTEO CLUB
- Intending to restart the Livingston Subbuteo Club and looking for ex members or new starts who might be interested. Contact Malc on 07815 699186 - maddandad94@ gmail.com
well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information: T.: 01506 448000
E: office@carers-westlothian.com
W: www.carers-westlothian.com
GENERATION ARTS - Creative activities for people aged 50 and over, either living at home or in care with complex needs. Online and offline activities in West Lothian such as a dance dvd, art demos, reminiscence, recipes, music and song playlists, dance and song classes. Creative activity and learning can unlock memories and skills that have been lost and creates a spark of joy for all. Contact generationarts.coordinator@gmail. com or phone 07521 358 239 for further information.
MUSIC 4 U - Musical activities, fellowship and fun for people with dementia and their carers throughout West Lothian. We meet on the 3rd Wednesday of each month in Carmondean Community Complex (parish church section) from 2 - 3.30 pm. It begins with afternoon tea then musical activities delivered by people with dementia expertise and musical ability, all volunteers. There's no cost. Great fun for everybody! More information from Nancy Burgoyne on 01506 419904 or email burgoynenancy49@gmail.com
CHOOSE YOU YOGA STUDIO & WELLNESS HUB - Dedicated yoga studio in Carmondean, Livingston. Build strength, flexibility and resilience, and support mental health, joint pain/illness/injury recovery. Iyengar yoga 6.00-7.15 & 7.30-8.45pm Monday. Ante-natal yoga 5.45-6.45 and Vinyasa Flow 7.00-8.00pm Tuesday. Seasonal yoga 5.30-6.30 and Yoga Basics 6.45-7.45pm Wednesday. Iyengar yoga 6.00-7.15 & 7.30-8.45pm Thursday. Iyengar yoga 9.4511.00am Friday. Carmondean, Livingston. E: info@chooseyouyoga.co.uk T: 07810 824 195 W: www.chooseyouyoga.co.uk or on Facebook
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INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer –yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Short health walks leaving Bathgate Partnership Centre - call to book a place. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@ westlothian.gov.uk
WEST LOTHIAN 50 PLUS
NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £24. Follow our Facebook page, visit www.westlothian50plusnetwork. co.uk or call 01506 635510.
CARERS OF WEST LOTHIAN - Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as
NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR BUSINESSES. SEE KONECT.SCOT FOR INFO.
Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
