Konect Livingston September 2023

COMMUNITY: PROPERTY MATTERS: SPOTLIGHT:

Late summer and autumn is a wonderful time of year to find delicious wild food in our hedges and parks, and learning about foraging is a fun and rewarding activity. Last month I met a local woman who lived only off foraged wild food for an entire year! She has written a book about the experience, see the feature on pages 8-9, which also highlights local charity Beechbrae where you can learn about foraging and other ways of connecting with nature for improving mental health.

Likewise, if you’re lucky enough to have a veggie garden or allotment, you might find yourself with a glut of produce at this time of year, so check the Garden Project column from New Hopetoun Gardens and also in-store they have Purple Piglet Project cards with ideas for coping with your garden glut as well as what to plant now for autumn and winter crops.

I hope you enjoy the magazine this month and that you find it both useful and interesting. Thank you for supporting local businesses and organisations.

All enquiries, E: M: editor@konect.scot 07854 492638

Konect is delivered to 20,000 homes in selected areas of Livingston and Uphall, alternating between two areas of 10,000 homes per month. It is also available online: konect.scot/subscribe

COVER IMAGE: Mist over the Westwood Bing (a.k.a "The Five Sisters")

This is the question that Mo Wilde, West Lothian forager, research herbalist and author, recently asked herself. Then set about doing exactly that, for a full 12 months.

Incredibly, Mo found all her food for a year primarily in West Lothian, sometimes going further afield but all within the central belt of Scotland. She ate only wild food and did not spend a single penny on food for 12 months.

In her recently published, award-winning book “The Wilderness Cure,” Mo recounts the experience, as well as sharing her wealth of knowledge of plants, the seasons and how to live in true harmony with nature for mental and physical well-being. She traces the history of foraging, and much more. For us it’s particularly special and relevant as it’s set right here in central Scotland.

Whilst Mo has an advantage over most of us in terms of her expert knowledge of plants that allowed her to manage entirely on wild food,

an element of foraging is certainly available to all of us. As she says, “Whether we just pick a handful of hairy bittercress to add to a city park salad, or a bonanza banquet of autumnal wild mushrooms, it is one of the last wild acts of defiance against the concrete world.” It’s a way to reconnect with nature and enjoy Earth’s bounty. Besides the physical health boost of nutrient-rich wild food, the activity itself of getting outdoors and collecting food has immeasurable mental health benefits. And it’s as much about the community and sharing of knowledge with each other as about the food itself. Connection with nature, a curiosity about the environment and a desire to be nurtured and fed seasonally by our immediate environment are values and knowledge that have been lost to a large degree, in particular over the course of the last century. There is a whole community of people locally dedicated to rediscovering and sharing this knowledge, from the Pentlands to the Bathgate Hills and beyond.

One such organisation is Beechbrae, located in Blackridge. just of the M8 between Edinburgh and Glasgow. With a 35 acre woodland, footpaths winding through the wood, wild ponds, a garden, an orchard and outdoor kitchen, Beechbrae exists to help connect people with nature as a way of addressing a variety of challenges. Beechbrae’s core values are:

Curiosity - being open to exploring, learning and fostering curiosity about the natural world, each other and ourselves as a means of strengthening our collective agency.

Is it possible to live entirely off foraged food?

Connection - recognising relationship and connection – within ourselves, with everyone who comes to or is part of Beechbrae, and with the land. Nurture - nurturing those who engage with Beechbrae and the land itself. We engage in a trauma-informed way to seek health, wellbeing and wholeness.

Beechbrae is open to the public, and along with a programme of events they offer woodland well-being sessions that focus on improving mental and physical health and raising awareness of important environmental issues and sustainability. They also regularly run a 12 week outdoor programme called Branching Out, developed by Scottish Forestry to support mental health. Branching Out at Beechbrae involves activities such as fire cooking, self inquiry, balm making, foraging, mindful walks, plant and tree identification, folklore and much more.

If you are interested in Woodland Wellbeing sessions, participating in a Branching Out course, hiring the woodland centre for an event, or any other information, please contact Beechbrae:

E: hello@beechbrae.com.

W: beechbrae.com

A: Beechbrae Wood Heights Rd, Blackridge EH48 3SW.

UPCOMING EVENT AT BEECHBRAE:

Sunday 3rd September

Why Rewilding is important – A talk by Nick Benge of Watergems

Nick Benge is an ecologist who began a rewilding project in two fields in North Devon in 2020. This talk covers what they did and the astounding impact in just 3 years. “Built it and they will come” 3.00-5.00pm. Tickets: free. Book at beechbrae.com/events

HERBAL MEDICINE, NATURAL SUPPLEMENTS, HEALTH FOOD AND ZERO WASTE REFILLS

“The Wilderness Cure” is available for purchase at Napiers Bathgate, as well as online bookstores. Call in to Napiers, on George Street, Bathgate, for local produce, organic fruit and veg, wholefoods, natural skincare and a range of green living products. Get over-the-counter advice, come to talks and events or just stop for a blether. More than a shop, it is a community health hub based on herbal remedies, natural skincare, wholefoods and green living.

Established in Edinburgh in 1860, Napiers is Scotland’s oldest herbal medicine outlet. Mo Wilde ran Napiers from 2007 to 2021 and still consults from the Bathgate store, which is an independent locally owned community interest company licensed to operate under the Napiers brand. They aim to provide affordable natural health care for all, stocking natural and organic supplements, health food and a growing range of zero waste products in their refilley. There is a herbal clinic and dispensary onsite. It’s a very friendly, welcoming community in the store - a traditional shopping experience where all the employees are local and regular customers are greeted by name.

Napiers Bathgate, 62 Geroge Street, Bathgate, EH48 1PD. Open Tues to Sat 9.30am – 5.00pm. bathgateherbals.co.uk Tel: 01506 353786

This article was written by Helen-Jane Gisbourne after attending Mo Wilde’s Wilderness Cure event at Napiers Bathgate and speaking with Beechbrae staff.

See also monicawilde.com for more on “wild food, wild medicine, wild living and the old ways of doing and being.”

TAKING

A DAY OUT TO Rest and Digest

We all live in such fast paced lives these days, juggling so many different activities and commitments. Taking time recently to slowing down, I have found to be essential. I realised I had been drawn into the social media addiction; looking at my phone several times a day discovering it creeps upon us slowly. I noticed my brain working at a fast pace, multitasking, all feeling too busy!

So I decided to take a day out with no commitments! A slowing down day of brain / body. I started the day with meditation to set my pace and did one thing at a time,

fully mindful. I limited my social media time, I walked by the sea taking in the fresh air, listening to sounds, smells and breeze on my skin. I met a friend for coffee and I continue to bimble ( walk without focus) to see where it took me. It was an amazing day, I felt rejuvenated rested and nourished. My mind slowed down, my whole being shifted to a slower state and I gave myself permission to take care and take it easy.

Kristin Neff, a researcher in self-care writes prolifically on this subject and its importance. When we care for ourselves we naturally look after and care for others better, we have more compassion and understanding. Self compassion is strongly associated with psychological well-being, feelings of happiness, optimism, curiosity and connectedness. Why would you not do this?

Tina Gilbert lives in Livingston and teaches* yoga and meditation. Visit her website at www.yogamed.co.uk

(*Tue classes in person - Thu classes online)

REVOLUTIONISE YOUR BATHING EXPERIENCE

Take advantage of a free BMAS home visit and consultation to make your bathroom a safer, more accessible, more enjoyable place to be.

Bathrooms are an essential part of our homes. They are a place where we freshen up, relax, and unwind.

However, for some people, bathrooms can be a hazardous place, especially if they are not designed with accessibility in mind. The dangers of a bathroom with poor accessibility cannot be over-stated, and it’s high time that we started taking them seriously. One of the biggest risks of an inaccessible bathroom is falls. According to the NHS, falls are the most common cause of accidents in the home, with bathrooms being a particular danger zone. Slippery surfaces, uneven floors, and poorly placed fixtures can all contribute to falls, which can result in serious injuries, especially for the elderly or those with disabilities.

Another risk is difficulty accessing the bathroom. For people with mobility issues, navigating through

narrow doorways or trying to use a bathtub can be a real challenge. This can lead to a loss of independence and dignity, as well as physical strain and discomfort.

Fortunately, there are ways to address these dangers and make your bathroom a safer and more accessible place. One solution is to have a free home visit and consultation with a professional who specialises in accessible bathroom design. These experts can evaluate your bathroom and provide customised recommendations based on your needs, budget, and preferences.

Some of the changes that might be suggested include:

• Installing grab bars

• Widening doorways

• Removing tripping hazards

• Replacing a traditional bathtub with a walkin shower.

These modifications can not only reduce the risk of falls and injuries but also make it easier and more comfortable for people to use the bathroom.

If you or a loved one is struggling with an inaccessible bathroom, don’t wait until an accident happens. Contact Bathing Mobility Advisory Service to schedule a free home visit and consultation.

Contact:

Bathing Mobility Advisory Service

7a Grange Road EH9 1UH and Dobbies, Lasswade EH18 1AZ

bathingmobility.co.uk

Dementia advice from experts

One step at a time

A video guide to navigating dementia

Our new video guide offers expert advice to help you navigate dementia, from initial diagnosis, to living well with the condition and self-care tips for carers. Download the guide at careuk.com/one-step-at-a-time

Trusted to care

Cairdean House, Colinton Lauder Lodge, Portobello

Murrayside, Corstophine careuk.com/edinburgh

LIVING WELL

World Alzheimer’s Month, observed every September, serves as a poignant reminder of the ongoing global battle against Alzheimer’s disease and dementia.

Alzheimer’s disease, a progressive neurological disorder, robs individuals of their memories, cognitive abilities, and independence. It not only affects the afflicted but also places immense strain on families and caregivers. World Alzheimer’s Month offers a platform to foster understanding, share information, and encourage early detection.

If you would like information or support relating to Alzheimer’s, or would like to get involved in World Alzheimer’s Month here are a list of organisations that you can contact:

Alzheimer Scotland - West Lothian Branch: Call: 01506 533 108 | alzscot.org

Dementia UK: Call: 0800 888 6678 | dementiauk.org

West Lothian Advice Shop: Call: 01506 283000

westlothian.gov.uk/benefits-advice-older-people Carers of West Lothian: Call: 01506 448000 | carers-westlothian.com

While there is no cure for Alzheimer’s yet, ongoing research is shedding light on potential treatments and interventions. World Alzheimer’s Month underscores the importance of continued investment in scientific exploration and support networks, offering hope to millions of people affected by these conditions.

Keep an eye out for local fundraising and awareness events taking place throughout September. Alzheimer Scotland are seeking to encourage individuals and groups to complete Memory Walks across the area between 15-17th September, so keep an eye out for your local Home Instead team who will be completing one in Livingston.

The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info. westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian

SMALL AD BIG

Impact

To be included in Konect, please contact us. Our details are on page 3.

A “must do” if you plan to sell your home in the next 9 months!

Gain a real marketing advantage

We’ve all heard about a house having kerb appeal. You know…that attractive, wellmaintained look that draws in potential buyers. But did you know that the seasons can play a vital role in your marketing too? The marketing of your property needs to take account of this and show your home to its best marketing advantage.

Market your home all-year round

Images are a major factor in conveying the appeal of a property. Your property may be a home to you, but it has to be packaged like a product if it is to be marketed and sold effectively. Your estate agent will advise you on all these matters, and a good estate should always be trying to ‘get ahead of the game’ –that includes getting the right images together at the right time so that your marketing can happen when you want it to happen and to best effect at any time of year.

Plan ahead and get ahead

There are many things in life that you can’t control, but you can control when you get your pictures taken. A little bit of forward planning goes a long way, and getting pictures taken during the summer months is a great way to take charge of your house sale and put yourself in the best position to sell at the best price. Like kerb appeal, good pictures draw people in –and the right ones really set the tone.

At Turpie & Co, we use advanced photo editing software and techniques to ensure our clients’ properties look great in any weather at any time of the year and always retake new external

photographs in the best weather as there is no substitute for natural light. However, long summer days with warm light conditions really do provide the optimum conditions to show your property in its best light.

Get an all-year ‘summer advantage’

At this time of year, a service we offer to our prospective clients who are thinking of selling over the next nine months is to take pictures of the exterior of their home before the verdant grass and the flowers fade, and the leaves fall from the trees.

If you are listing your home for sale over the winter months, it’s really important to give buyers a true and vibrant impression of what your home looks at its best when seen from the outside.

The exterior picture is, after all, the first one any buyer will see of your home when browsing online, so it has to be an arresting one that makes them want to click through to further details and book an appointment to view.

Get a ‘summer advantage’ all year round and a clear jump on any competing homes that decide to list during the winter months by making sure your house looks its best with the best possible pictures taken now. Time really can be on your side if you use it correctly.

For a free consultation and to get your property photographed looking its best over the summer months, please call us on 01506 668448. There is no commitment to sell; simply ensure you are in the best possible position if you do decide to sell.

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing.

Free Consultation

DONALD DOES IT ALL

TURN YOUR GARDEN

GLUT INTO A DISH OF DELIGHT!

This is the month when too much of your garden crops are ready to pick

The courgettes seem to grow overnight and the tomatoes ripen just as quickly. One of our purple piglet projects is full of easy recipe to help you cope with this summer abundance, whether its tomatoes, courgettes, grapes, or apples. Here is a recipe for some of your courgettes.

Mint & Courgette Frittata - Frittata is easy and quick to make and you can use any seasonal vegetables you have available.

Cook 1 thinly sliced onion in oil in a 9” frying pan for 10 minutes on a low heat. Add 2 thinly sliced courgettes and cook for a few minutes. Beat together 2 tbsp of chopped mint leaves

and 6 eggs and season with lemon juice and pepper. Add to the vegetables in the frying pan – good to arrange the veg evenly at this stage. Cook over low heat for 10 minutes until all but top of frittata is set. Sit under a hot grill to complete the cooking till just golden.

Best served warm or at room temperature although cold leftovers from the fridge are irresistible!

Tip: Use peas, broad beans and basil instead

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.

SEPTEMBER CROSSWORD

58mm Vertical [LEFT]

^^^ Solution in the October edition of Konect

ACROSS: 1. Look sulky (4), 3. Trader (8), 9. Saved (7), 10. Tacks (5). 11. Concerns numbers (12), 14. Not working (3), 16. One hundred centimetres (5), 17. Glimpse (3), 18. Recognition (12), 21. Solitary (5), 22. Alleviate (7), 23. Poured onto salad (8), 24. In addition (4).

DOWN: 1. Found in Egypt (8), 2. Distressed (5), 4. Finish (3), 5. Substantial (12), 6. e.g. dogs and cats (7), 7. Throw (4), 8. Self-service stores (12), 12. Loft (5), 13. Twists and turns (8), 15. Condemn (7), 19. Perfect (5), 20. Hairless (4), 22. Move quickly (3).

SEPTEMBER SUDOKU

*Offer valid until 31st September 2023

Seeing roe deer around the small amounts of woodland we have isn’t uncommon but they can be very wary and tend to hide in the trees. Given the early hour, there weren’t many people around so they didn’t run off at the first crack of a twig, they waited until at least the second accidental misstep before taking cover.

We’re so used to seeing footage of the red deer rut, with huge stags roaring and chasing other males across the hills. This usually takes place in October through to November but we’re actual-ly in the middle of the roe deer rut now, with the males (also known as bucks) becoming more ag-gressive to retain their territory and breeding rights with the does. Their antlers aren’t as impres-sive as red deer but they can still do a serious amount of damage to a rival male if it came to it.

With the current absence of large carnivores, they have no natural predators and along with the red deer are native to Scotland with numbers of around 200-350k. Whilst they tend to be found in woodland, as we encroach and build on their habitat, it is becoming more common to see them in urban areas across the country.

This column is contributed by Clare Harte and Kate Stevenson, who grew up in Edinburgh and now live in West Lothian. Together they run Scottish Sisters Photography and travel around the country to watch and photograph amazing wildlife and scenic landscapes.

Follow them on Facebook: @ScottishSistersPhotography

No I-deer! Ok, I apologise, that was a terrible joke. One morning in July I gave up on trying to sleep at about 6am and went for a little wander around Wester Inch.

Video game adaptions are interesting. The Last of Us adapts great to live action bringing the captivating story to a new audience. On the other hand, adaptions like Street Fighter which are translating games mainly known for their gameplay, become films that are at best dumb fun and at worst uninspiring. Gran Turismo as a franchise should realistically have fallen into the latter group as at the end of the day it is a racing simulator. In theory, that’s not exciting and when I heard that Gran Turismo was getting a film adaption, I thought it was an impossible task. But somehow Gran Turismo manages to do something different which leads to an energetic and gripping film. The main appeal of this film is the driving and I’m happy to say the driving scenes are some of the best in recent memory. The racing scenes also highlight the film’s love for the game. The race lines, the use of the game’s font, and the use of the menu’s recognisable sound tone just add to the overall experience and show a level of respect and love for the original games.

The acting is solid. Archie Madekwe as the main is good but David Harbour steals the show. He’s truly incredible and carried the film in many ways. Gran Turismo is not going to redefine live-action video game adaptations but if you’re looking for a great time cinema you cannot go wrong with this film.

FRIDAY 1ST TO SUNDAY 3RD SEPTEMBER

Steam Gala - At Bo’ness & Kinneil Railway. Featuring an intensive timetable, a visiting loco, goods trains and a selection of locally brewed real ales, join us for an unforgettable weekend of steam! Bo’ness Station Union Street Bo’ness EH51 9AQ. Visit: www.bkrailway.co.uk

SUNDAY 17TH SEPTEMBER

Bathgate’s Doggy Day Out - Classes including Young Handlers, Best Trick and Fancy Dress, and demonstrations. Located behind the Bathgate Market site, behind Argos off Whitburn Road. 10am to 3pm. Stallholders also wanted, contact via www.unicornmarkets.co.uk

EVERY SATURDAY

Bathgate Market - Bathgate Outdoor Market 9:00am to 2:00pm. Parking available in Gardners Lane Car Park and Acredale Car Park. Access via Whitburn Road on the road between H&M and Home Bargains.

UNION CANAL CRUISES

Linlithgow Union Canal Centre is open on weekend afternoons until 24th September - Tearoom and museum at the canal basin open 1.30pm – 4.30pm, regular short boat trips. Weekends only: Avon Aqueduct cruise, 2.5 hours, starting 2:00pm. For booking and information please visit: bookings.lucs.org.uk/

SUNDAY 17TH SEPT

Open Day at Almondell Model Engineering CentreAll welcome. Free admission and parking. Extended train route, train rides £5 first ride, £2 subsequent rides. Driver Experience £8. Picnic Areas. Refreshments and toilets. Open 10:30am to 4:00pm. Edinburgh Society of Model Engineers, The Almondell Model Engineering Centre Drumshoreland Muir, Drumshoreland Road, Broxburn, EH52 5PF

The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.

WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE.

EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

ROTARY CLUB OF LIVINGSTON - The Rotary Club of Livingston has been supporting care/community organisations in the Livingston area but it would be wonderful to be joined by new members who could bring different outlooks and experiences to the work we do. We meet at 8pm on a Wednesday evening via Zoom using Subtitling/Closed Captions to facilitate members/visitors who have a hearing impairment. You are welcome to join us. Facebook: Rotary Club of Livingston. Visit livingston.rotary1020.org or contact secretary@livingston.rotary1020.org

LIVINGSTON SPORTING MEMORIES CLUB - If you had a keen interest in sports as a youngster and still have a passion for chatting about sport, then Livingston Sporting Memories Club will be right up your street. We meet every Monday at Livingston Cricket Club, 10.30am12noon to chat about our shared love for sport and enjoy a cuppa and cake. Come along and join us, you’ll receive a warm welcome. Contact Isobel (07584 290726), Jenny (07909 645084).

WEST LOTHIAN TREFOIL GUILD - 18+ Ladies group. Ecclesmachan Village Hall 1st Tuesday of month Feb - Jun & Sept - Nov plus other ad-hoc meetings. For information please contact trefoilguild@girlguiding. co.uk or 02078346242

WEST LOTHIAN NETTERS -

Recreational netball club for adults 18+. A welcoming inclusive group, no prior experience or knowledge of netball required. Wednesdays 7.15-8.45pm in the Sports Hall at West Lothian College. Cost £4.50. Also Junior club (age 11-16) Wednesdays 7-8pm at Inveralmond Community High School. Cost £2.50. Pre-booking essential at bookwhen.com/ westlothiannetters

For more information, visit or send us a message at facebook.com/West-LothianNetters-902394399845386

LIVINGSTON COMMUNITY

SHED - Join us at the Barn Cafe at Carmondean Community Centre, Netherdechmont Farm, Fells Rigg, Carmondean, Livingston EH54 8AX on a Friday morning from around 11:00am to 1:00pm for coffee, bacon rolls and a chat plus hear about our active projects for community gardens, photography, woodwork and excursions. We are also evaluating other crafts and activities. Membership is free and all are welcome. Please contact info@livingstoncommunityshed. co.uk or 01506 495101

LIVINGSTON PROBUS CLUB

- A local group for retired and semi-retired men who regularly meet to enjoy interesting guest speakers and make new friends in a comfortable environment. We also join together for lunches, social nights, and occasional outings. We meet on the second and fourth Thursdays of the month from 10am–noon, Sept to May, in Deer Park Golf & Country Club and very warmly welcome new members. Interested? Contact Bill Nimmo, Probus Secretary, on 01506 853617

LIVINGSTON LADIES PROBUS CLUB - We meet on the second and fourth Tuesday of the month at St Andrews Church Deans from 10.00am. You’ll find a varied programme of speakers, tea, coffee and good company. For more details contact Karen Stewart on Duncoillie@sky.com

WEST CALDER BRIDGE

CLUB (WCBC) - WCBC invites you to come along and play the challenging card game of Bridge. All are welcome from beginners to experienced players. Beginners can sit with more experienced players or have learning sessions. WCBC meets on Tuesdays 7pm until 10pm. The cost is £2.50. West Kirk of Calder, West Main Street, West Calder, EH55 8EN. See www.westcalderbridgeclub. org.uk for further information and contact numbers.

LIVINGSTON AND DISTRICT

AMATEUR RADIO SOCIETY

- We are based in the Crofthead

Community Centre, Templar Rise, Livingston and are a member of the Radio Society of Great Britain. Meeting every Tuesday 19:00 to 21:00, our club brings together members of all ages in a licensed pursuit which is technical, scientific and promotes local and international friendship through radio. We provide training for all three levels of amateur operating licences in friendly and relaxed atmosphere Email: cco_ edin@btinternet.com Tel: 07710 441423

13TH WEST LOTHIAN SCOUT GROUP - Livingston Station Community Centre, Deans. We’re looking for more youth and adult members, and would like to hear from parents/guardians who would like to get involved as a sectional assistant or leader.

BEAVERS: Tues 6.30pm-7.30pm (ages 6-8)

CUBS: Thur 6.30pm-8.00pm (ages 8-10)

SCOUTS: Thur 7.00pm-9.00pm (ages 10-14)

If you are interested please contact Steven Graham on 07786 638442 or stevengraham162@gmail.com

WEST LOTHIAN PROSTATE CANCER SUPPORT GROUPThe West Lothian Prostate Cancer Support Group can provide help and information and the opportunity to talk to men with recent treatment experience to give 'man to man' background to help them make a choice of the treatment they may be offered. Please contact for more information Duncan Wallace on 01506 632309 or Gordon Stuart on 01506 651388 or check our website www.elprostatecancersupport.co.uk

LIVINGSTON RAMBLERS GROUP - Walk with us every week on Thursdays, Saturdays or Sundays. Variety of walks to suit all abilities from challenging to gentle. All are welcome. For full walk details see: Ramblers webpage. www.ramblers.org.uk/scotland and on Facebook: www.facebook.com/ livingstonramblers. Contact us: info@livingstonramblers.org.uk or via Facebook messenger on Livingston Ramblers Group.

FUN LITTLE EDUCATION

- Playgroup available for children from 2 years old. Beech House Quarrywood Court, Livingston, EH54 6AX. Monday to Friday 9.30 - 14.30. For information contact Paulina on 07729 969989 or funlittleeducation@gmail.com. All welcome.

LIVINGSTON SPEAKERS - If you've ever felt scared about public speaking, get anxious when giving presentations or avoid speaking up at meetings....then Livingston Speakers can help. We offer a safe, supportive environment where you can practice and get valuable feedback from the other members... and it doesn't matter if you make a mistake or freeze on the spot. We meet at Crofthead Farm Community Centre or online on Zoom please contact helen.toastmaster@gmail. com or call 07733 100595 for more information.

LIVINGSTON UKELELE CLUB

- Meet every Tuesday 7.00pm - 9.00pm in the Carmondean community Centre "West Barn". From beginners to experienced players all are welcome. We charge £2 per evening to cover the cost of the hall. Children must be accompanied by parent or guardian.

DEDRIDGE GOOD NEIGHBOUR NETWORK - Monday Coffee Morning10.00amto12noon,cost£1.

Tuesday ladies Lunch club 12.30 to 2.30 two course Lunch, Tea, Coffee then 1 Hour of Arts and Crafts /Games Cost £4.50 Friday Coffee Morning, 10.00am to 12noon, cost £1.00 Contact No. 01506 416137, venue Crofthead farm, Dedridge, Livingston.

ART CLUB AT DEANS - Every Tuesday, 7.00-9.00pm, Deans Community centre (opp the Coop). Come and join our friendly bunch. Bring your own projects or learn new skills. We give guidance/ tuition in drawing, acrylics and watercolours plus specialist techniques like silk painting. Check out our gallery in the centre or visit our FB page 'Deans Community Art Club'. Contact Jim Tripney 07748 517452

29TH WEST LOTHIAN SCOUT GROUP - We are looking for new members. Beavers 6-8 years Thursday 6.30-7.30pm, Cubs 8-10 years Monday 6.30-8.00pm,

Scouts 10-14 years Wednesday 7.00-9.00pm all at Toronto Primary School Community Hall. For more information please contact Group Scout Leader David Nicol on 07876 776012 or david29wl@gmail.com

MURIESTON COMMUNITY

GARDEN - Become a volunteer for a new community garden next to Livingston South Railway Station. Help transform rough ground into a beautiful, tranquil garden for all to enjoy. See details at www.muriestoncg.org.uk, follow Facebook page "Murieston Community Garden", or join private Facebook group "Murieston Community Garden Volunteers". Details will also be posted on the noticeboard at Livingston South Station. Help needed for building, gardening and administration. All welcome, no gardening experience required.

COMMUNITY PLAYGROUPSAvailable for children from 2 years old. Daily session cost £9.00 per session, eligible 2 funding accepted. Locations:

• Crofthead Community Centre, Dedridge - Sessions available Mon to Fri 9.15am- 11.30am

E: crofthead@ communityplaygroups.org

T: 07904 623123

• Uphall Community Centre

- Sessions available Mon to Fri 9.15am- 11.30am

E: uphall@communityplaygroups.org

T: 07939 252519

• West Calder Community Centre

- Sessions available Mon to Thurs

9.15am - 11.30am

E: westcalder@ communityplaygroups.org

T: 07985 645869

WHITBURN AND DISTRICT

PROBUS CLUB - A local association for retired and semiretired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.

SONGWRITING GROUP -

Looking for new members. We meet 3rd Thursday of the

month in Room GP3, Strathbrock Community Centre, Broxburn, Entrance B, from 7.00pm - 9.00pm. These are informal evenings aimed at encouraging musicians and songwriters (adults) of all levels and abilities who would like to share their idea, techniques and songs with others in an informal, friendly environment. For further information, please contact Annie on 07824 667889.

TABLE TENNIS CLUBThursday night 7.00pm - 9.00pm at Livingston Village Primary School. For more information contact Graeme 07368 921472

LIVINGSTON STATION PARENT AND TODDLERS GROUP - All parents/carers and toddlers are welcome to attend. We meet every Tuesday and Thursday morning during school term from 10am to 11.30am, Deans Community Hall. Cost is £1.50. Includes messy play. A snack is provided. For information contact Facebook “Parent and Toddler Livingston Station Deans” or Stace Mclauchlan on 07760 853310

WEST LOTHIAN U3A - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semiretired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and nongiven. For more information see: W: u3asites.org.uk/westlothian/home Facebook: www.facebook. com/West-Lothianu3a-106310894889317

E: memsecwlu3a@gmail.com

T: 01506 844274

SCOTTISH SENIORS

COMPUTER CLUB - Do you need some help with your laptop, tablet or smart phone? We can provide friendly practical advice on using and getting the most from the technology. Come along as often Waterstone's Cafe in The Centre from 10.00 - 12.00am every Tuesday. Contact Chris Cosgrove for information on 07778 704860

LIVINGSTON SUBBUTEO CLUB

- Intending to restart the Livingston Subbuteo Club and looking for ex members or new starts who might be interested. Contact Malc on 07815 699186 -

SOLUTION TO AUGUST CROSSWORD

MUSIC 4 U - Musical activities, fellowship and fun for people with dementia and their carers throughout West Lothian. We meet on the 3rd Wednesday of each month in Carmondean Community Complex (parish

dvd, art demos, reminiscence, recipes, music and song playlists, dance and song classes. Creative activity and learning can unlock memories and skills that have been lost and creates a spark of joy for all. Contact generationarts. coordinator@gmail.com or phone 07521 358 239 for further information.

MACMILLAN CANCER

SOLUTION TO AUGUST CROSSWORD

ACROSS: 1. Decide, 4. Fences, 9. Swollen, 10. Tiara, 11. Earth, 12. Oranges, 13. Countryside, 18. Exiting, 20. Reply, 22. Eaten, 23. Nearest, 24. Endure, 25. Stream.

Livingston. Build strength, flexibility and resilience, and support mental health, joint pain/ illness/injury recovery. Iyengar yoga 6.00-7.15 & 7.30-8.45pm

DOWN: 1. Dispel, 2. Choir, 3. Dolphin, 5. Extra, 6. Changed, 7. Sparse, 8. Encouraging, 14. Omitted, 15. Servant, 16. Delete, 17. System, 19. Inner, 21. Piece.

Monday. Ante-natal yoga

5.45-6.45 and Vinyasa Flow 7.008.00pm Tuesday. Seasonal yoga

5.30-6.30 and Yoga Basics 6.457.45pm Wednesday. Iyengar yoga 6.00-7.15 & 7.30-8.45pm

SOLUTION TO SUDOKU ON PAGE XX

Thursday. Iyengar yoga 9.45-

INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer –yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Short health walks leaving Bathgate Partnership Centre - call to book a place. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@ westlothian.gov.uk

ACROSS: 1. Decide, 4. Fences, 9. Swollen, 10. Tiara, 11. Earth, 12. Oranges, 13. Countryside, 18. Exiting, 20. Reply, 22. Eaten, 23. Nearest, 24. Endure, 25. Stream.

DOWN: 1. Dispel, 2. Choir, 3. Dolphin, 5. Extra, 6. Changed, 7. Sparse, 8. Encouraging, 14. Omitted, 15. Servant, 16. Delete, 17. System, 19. Inner, 21. Piece.

Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information:

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £20. Follow our Facebook page, visit www.westlothian50plusnetwork. co.uk or call 01506 635510

T.: 01506 448000

E: office@carers-westlothian.com

W: www.carers-westlothian.com

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

To include your Club or Class, please email details, up to 75 words, to EDITOR@KONECT.SCOT

ON PAGE 30

SOLUTION TO SUDOKU ON PAGE XX

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd.

Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

Magazine Design:

Alan Stewart Design

M: 07729 911858

E: hello@alanstewartdesign.com

W: www.alanstewartdesign.com

GENERATION ARTS - Creative activities for people aged 50 and over, either living at home or in care with complex needs. Online and offline activities in West Lothian such as a dance

Not-for-profit groups are FREE. There is a small charge for businesses. See KONECT.SCOT for info.

Magazine Design:

Alan Stewart Design

M: 07729 911858

E: hello@alanstewartdesign.com

W: www.alanstewartdesign.com