It’s okay to talk – but how easy is it to actually find someone you’re comfortable talking to? This seems particularly challenging for men, which is why the charity Andy’s Man Club is growing at such a rapid rate. A national charity but with groups all over the country, there are two groups in Livingston itself. See the feature on pages 8 – 10.
There’s a lot of content about mental health this month; quite separately from the main charity feature several of our contributors have independently leant towards this topic for their columns this month, so they must be seeing a huge need for it currently in their own areas of expertise.
Bellsquarry and Adambrae Community Council are looking for new members to join them and help represent the area on important issues. No qualifications are needed, just a little spare time and an interest in making the area the best it can be, so if you can help out please drop them a line – see page 34 for details.
I hope you find the magazine useful this month and that you enjoy it as much as I enjoy putting it together!
Thank you for supporting local businesses and
IMAGE: Going through a storm? Come along to Andy’s Man Club - See p8-10 for more.
is delivered to 20,000 homes in selected areas of Livingston and Uphall, alternating between two areas of 10,000 homes per month. It is also available online: konect.scot/subscribe
Monday evenings between 7pm and 9pm: the time when men are most vulnerable to losing their lives by suicide.
So discovered the founders of Andy’s Man Club, a club set up initially for male suicide prevention, and which has rapidly become much broader than that.
Andy’s Man Club meets at an ever-increasing number of towns and villages across Scotland, every Monday night from 7pm to 9pm.
It’s a place where men can come and talk about absolutely anything that is bothering them. Work, debt, relationships, health, loneliness, and all the feelings that culturally you’ve been conditioned to believe you should just deal with alone.
While it’s hard to say with any certainty why male suicide is much higher than female, it’s thought that men’s reluctance or inability to talk about their struggles is a major contributing factor.
Andy’s Man Club provides a space to talk in a safe, sympathetic and non-judgemental environment alongside other men who have taken exactly that same step through the venue door on a Monday night.
“ I hit rock bottom at Christmas last year, my world as I knew it fell apart. I started going to Andy’s Man Club in the new year. It was one of the hardest things that I have ever done! But I am glad to say that it has been one of the best. Listening to each different guy’s story has given me a new perspective and outlook. It has given me the context that I needed to gather my thoughts and prepare for my next chapter with positivity ”
“The more we can normalise talking about things, the better,” says Alex McClintock, Head of Groups in Scotland.
A, has been attending Andy’s Man Club in West Lothian since January 2024
“Despite a lot of progress in recent years, men are still expected to be the strong one, to “man up,” deal with their problems alone and not show their feelings. If you’re a certain age you may remember as a kid being threatened, ‘If you cry, I’ll give you something to cry about!’ and there are elements of this attitude that persist.”
The exponential growth of the charity in Scotland speaks for itself of how utterly essential it is proving to be. September marks seven years since Alex helped facilitate the first Andy’s Man Club in Perth. There are now 42 across Scotland; that’s a new one opening every couple of months.
The charity is named after Andy Roberts, a young man from Halifax (Yorkshire) who took his own life in 2016. His mum and brotherin-law opened up a room in Halifax later that year and invited men to come and talk. At the first meeting, nine men turned up; this year, all
across the UK 4,600 men attend their local Andy’s Man Club.
G has been attending AMC in West Lothian since March 2023. “I had been off work for a while and had no motivation to do anything and felt like the weight of the world was on my shoulders. I wanted to shut the world out. I had seen a thing on social media promoting Andy’s Man Club, I contacted the Facebook page and went along in March of last year. I haven’t missed a Monday night since. AMC sets me up for the week, I like seeing the journey every man takes when they walk through the doors for the first time, and see them start to recover and get stronger week by week and hope I’m playing a part in helping them like others helped me. I would encourage anyone who is feeling down or just not themselves to come along to a meeting. It’s good to talk”
“ I could always speak, but over the last 18 months AMC has taught me how to talk and open up about how I am feeling instead of hiding away ”
K, has been attending Andy’s Man Club in West Lothian since February 2023
Alex became involved when he had hit rock bottom personally and had made an attempt on his own life. He went to his first Andy’s Man Club meeting in Halifax and spoke about things he had never shared with anyone. He went with his friend of 20 years. “We thought we knew everything about each others’ lives, until we went to Andy’s Man Club together. He was gobsmacked by what I had to say, he’d had no idea what I had been going through.” Having experienced the transformative power of talking, Alex became a passionate advocate for Andy’s Man Club and went on to formally become the charity’s development champion in Scotland.
You don’t need to have mental health challenges or to be desperate before attending Andy’s Man Club. It’s much better to go before you get that low.
“It sets you up for the week,” says Alex. “Instead of dreading Mondays, it’s now my best day as I get to go to my Club and I look forward to it.” For the majority of men who attend, it becomes a regular habit, a constant therapy - much like going to the gym regularly but for maintaining good mental health instead of physical. The benefits of just going and getting stuff of your chest regularly is immense. And it not only helps you; you’re helping other men by sharing your problems so that they too know they are not alone. There is no need to book, no need to give your name or contact details and no need even to speak if you don’t feel up for it. It’s not unusual for men to come for a few weeks and just listen before sharing their own situations. Simply turn up and get tea and biscuits. What is the worst that could happen?
The charity’s aim is for there to be 1500 clubs all across the UK, so that men have no excuse not to come!
• If you are feeling low for any reason, get along to an Andy’s Man Club near you next Monday! We have listed all the local ones*. >>>
• If you are interested in opening a branch of Andy’s Man Club locally please contact info@andysmanclub.co.uk
• If you are able offer a venue free of charge for a Club to run on a Monday evening, please contact info@ andysmanclub. co.uk. There is always a need for venues in order to keep up with surging demand for the Clubs to run.
ALWAYS FREE, ALWAYS 7 pm - 9 pm , EVERY MONDAY NIGHT (EXCEPT BANK HOLIDAYS)
ARMADALE: Armadale Partnership Centre, North Street, Armadale, EH48 3QB
For more information about Andy’s Man Club, please visit andysmanclub.co.uk
This article was written by Helen-Jane Gisbourne after speaking with Alex McClintock, Head of Groups Scotland for Andy’s Man Club, and with an attendee of a West Lothian Andy’s Man Club. Helen-Jane is the Editor of Konect magazines
We now understand a great deal more about what impacts our brain health than we did even 10 years ago. For example, it’s now known that the diseases and risk factors that lead to dementia often start in midlife.
Some of these are things we cannot change, such as family history or genetics, but many others we can, such as lifestyle:
TAKE EXERCISE - Regular exercise helps maintain a good blood supply to the brain, improves mental wellbeing and promotes good quality sleep.
EAT WELL - Your diet is vital for ensuring your brain gets the nutrients it needs. Maintaining a healthy weight can help avoid conditions which impact on your brain health, like diabetes
STAY CONNECTED - Your brain thrives on the stimulation of being with other people, continuing to learn, and challenging yourself mentally
REDUCE RISKS - Stopping smoking, even later in life, or reducing your alcohol consumption to within the recommended limits can reduce the damage done to your brain.
SWITCH OFF - Long-term stress can harm the brain and make it harder to keep on top of these other factors. So make time for yourself, and the things that help you relax.
BE AWARE - Some medical conditions can have an effect upon your brain’s wellbeing, such as high blood pressure. Monitor your overall health with regular check-ups. Pick up on any concerns early, follow medical advice, and take any medications as prescribed. For more information, visit brainhealth.scot or contact the West Lothian Brain Health and Dementia Resource Centre on 01506 533108
The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian
BEATING THE POST-SUMMER SLUMP
The summer holidays are an excuse to let go of routine, take a relaxed approach to diet and exercise, and enjoy hazy hours when responsibilities can be legitimately postponed. But now it’s over, we can experience a postsummer slump. It’s difficult to get motivated to get out of the house, and you can feel mentally and physically low - similar to a January slump.
The regular routine and structure of a class that gives as much as it takes in energy could be exactly what you need. Yoga works on both mental and physical health, and is an ideal way to get back into routine and feeling good, whilst supported by an experienced teacher.
Iyengar yoga classes are strong enough to make a significant difference to your body and quality of life, while many of the poses use equipment for
support and relaxation, to ensure you leave more energised than when you came in.
Choose You in Livingston runs a number of classes per week. Attendee Rupert Pugh says, “I joined Choose You Yoga to try to help with my flexibility and improve my running. Eva was incredibly welcoming and friendly and I immediately felt at home and safe. Her classes build very effectively into some challenging stretching which Eva delivers very well ensuring that the whole class is involved at all levels of ability. I have really enjoyed the classes themselves as a great way to spend an evening. I feel challenged in the class, and relaxed and content afterwards. I would certainly recommend one of Eva's classes to anyone considering yoga.”
For more information, please see www.chooseyouyoga.co.uk
This article was contributed by Eva Paterson, Choose You Yoga owner and Iyengar Yoga Instructor. www.chooseyouyoga.co.uk
Having had covid for the second time recently, and once again being floored by it, my energy is slowly picking up day by day. Preserving and building energy is important at all times to consider, but especially when feeling unwell and recovering.
As I recover I’m mindful of who I spend time with. There are some people who are energy vampires; they drain your energy when you interact with them. And there are some people who nourish and increase your energy, who are easy to be in company with. If you find
someone leaves you feeling low or drained, distressed, sad or anxious, or just emotionally and mentally exhausted, they might be takers and not givers; you might want to consider how much time you spend with them and set boundaries around them.
Prolonged emotional stress can have a real effect on your body, so if you are unaware of the impact others can have on you, this can get worse. It’s important to pause, to understand how your energy is at the start of the day, to consider and learn how to manage your time. Saying “no” is important. It’s not easy to begin with but gets easier the more you practice. Setting clear boundaries and learning how to avoid confrontation and drama is important too.
Think about increasing your energy by taking time to nourish you in whatever way supports you, your mind and body. It is vital.
Tina Gilbert lives in Livingston and teaches* yoga and meditation. Visit her website at www.yogamed.co.uk
(*Tue classes in person - Thu classes online)
Bring to life the bespoke bathroom of your dreams:
with Edinburgh Bathroom Installers
With over 20 years professional experience behind him, Andy Mitchell of Edinburgh Bathroom Installers runs a service dedicated to quality, attention to detail and putting customer service at the forefront of everything he does.
Having recently moved from Edinburgh to Livingston, he is looking forward to working with more customers here in West Lothian. “We’ve always worked with clients across the whole of Edinburgh and the Lothians and have done some gorgeous bathrooms in West Lothian,” he explains, “and now we’re based here in Livingston itself I’m looking forward to doing more bathrooms locally.”
Edinburgh Bathroom Installers have differentiated themselves by their outstanding start-to-finish service, which starts with a home visit and a bespoke quote. They take the time to get to know you, your needs and vision for your new bathroom and are able to bring their considerable experience to make suggestions and build on your own ideas too. The end result is a room that really is perfect for you. Whether it’s a large bathroom or a small ensuite, it receives the same attention to detail.
For your total peace of mind, every Edinburgh Bathroom Installers project comes with a two year guarantee. The work is carried out by a team of tradesmen who are each qualified
and experienced in their respective trades, and it is fully project managed for you. Only the highest quality materials are used, so they are very confident you will be happy with the finished project.
They also remove your old bathroom, repair any floorboards or walls as necessary, upgrade or replace existing pipework and, crucially, all rubbish is removed and disposed of responsibly.
“We aim to constantly improve our services by listening to our customers as well as our onsite experience through the years,” says Andy. “Our goal is to keep raising the standards.”
Edinburgh Bathroom Installers’ customers and awards speak for themselves:
“From start to finish Andy and the team of tradesmen working on my en-suite refurbishment were brilliant…..we were kept updated both before the project began and during the refurbishment itself, and Andy was able to offer some great suggestions that we would not have thought of, and that definitely improved on what we had initially asked for.”
- Guy Taylor, Edinburgh
“If you’re looking for a new bathroom I highly recommend Andy and his colleagues. We are delighted with the job he has done. Andy is a very neat and tidy worker with a great eye for detail and quality of finish. His service - from design through to completion - was great, so was his communication throughout.”
- Nick Cook, Edinburgh
Please visit: www.edinburghbathroominstallers.com today for more details on their services and to browse their impressive portfolio. Contact them via the contact form on the website, or call 01506 530093
This Spotlight article was written by HelenJane Gisbourne after speaking with Andy Mitchell, owner of Edinburgh Bathroom Installers, in Livingston. Helen-Jane is the editor of Konect magazines
DONALD DOES IT ALL
making a house into a home
■ SLABBING & DECKING ■ PAINTING DECORATING
■ JOINERY WORK ■ AIMS TAPING & PARTITIONINGS
DONALD STONE 01506 651212 or 07720 123216 no job too small ■ free quotations and creative advice
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IT’S TIME TO PLAN FOR YOUR SPRING DISPLAYS AGAIN!
September is the best month to choose spring flowering bulbs for your pots and borders, although if we get an Indian summer you may choose to delay planting them until the summer displays have finished in October.
If you are going to plant some winter flowering pansies on top you should make sure you get them planted by the middle of October at the latest.
This pot has four different bulbs planted in it; they were planted in layers starting with the biggest bulbs at the bottom. It allows you to pack the pot with bulbs to give you this generous display next spring. Each bulb will find its way up between the bulbs above it!
The pink Hyacinth Pink Pearl is wonderfully fragrant, we planted it about halfway down
the pot then covered it with the peat-free Multipurpose with added John Innes Compost. Next in went the Tulip Pretty Princess, the tulip leaves are very dramatic before the flowers appear. Some more compost and then the white Narcissus Thalia. Finally, the little white Chionodoxa, we can only offer the blue one this autumn but you could use Ornithogalum White Trophy if you didn’t want to add blue to your creation.
Pop in some winter flowering pansies to delight you until the bulbs push through in the New Year and then water the pot well and leave it sitting outside.
The gardening project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.
I can’t believe we’re in mid-August already (as I write this anyway!) One of my favourite seasons of the year is already coming to a close. No, not Summer but seabird season.
It doesn’t feel like it was that long ago we were eagerly anticipating the return of the hardy birds and now they’re leaving for the winter.
I visited St Abb’s Head (AKA New Asgard for the Marvel fans) with friends to check out the seabird colonies found along the cliffs. They’ve got an increasing population of nesting Gannets, which is very exciting. Despite the impact Avian flu has had, the Bass Rock is now at capacity and the birds are spreading further afield to find new territories. Final breeding numbers for our biggest seabirds aren’t yet known but it does look like 2024 has been promising. One of the reasons Avian Flu was able to spread like it did is because of how tightly packed these nesting colonies can be. This picture shows that quite well, with the species mixed in together all squabbling for the best nesting spots, which are usually found nearer the top of cliffs.
It’s all a cycle though. As we say goodbye to our seabirds, we welcome another species and soon the same shoreline will be covered in Atlantic grey seals returning for pupping season. In 2023, there were 1818 seal pups born on the reserve. I wonder what 2024 will bring?
Ths column is contributed by Clare Harte and Kate Stevenson, who grew up in Edinburgh and now live in West Lothian. Together they run Scottish Sisters Photography and travel around the country to watch and photograph amazing wildlife and scenic landscapes.
Follow them on Facebook: @ScottishSistersPhotography
SEPTEMBER CROSSWORD
^^^ Solution in the September edition of Konect
ACROSS: 1. Alcove (6), 4. Pieces of wood (6), 9. Family name (7), 10. Not outer (5), 11. Pry (5), 12. Compel (7), 13. Most definitely (11), 18. Group (7), 20. Male relative (5), 22. Mistake (5), 23. Observed (7), 24. Thawed (6), 25. Light wind (6).
DOWN: 1. Fight back (6), 2. Freight (5), 3. Liquid soap (7), 5. Robber (5), 6. Middle (7), 7. Inspect (6), 8. Recalling (11), 14. Impartial (7), 15. Latitude zero degrees (7), 16. Squeal (6), 17. Aggravate (6), 19. Abrupt (5), 21. Form of transport (5).
SEPTEMBER SUDOKU
[LEFT]
French crime dramas are a huge green flag for me. How Europe handles courtroom crime is unlike any other.
So, saying The Goldman Case hooked me from the beginning would be an understatement. It is based on the true story of Pierre Goldman, a far-left militant who is sentenced to life in prison for four armed robberies, one of which led to the death of two women. He fully admits to committing three of the four robberies but pleads his innocence for the murder. The film focuses on the re-trial, and we see how the court proceedings unfold. As mentioned before the film is utterly gripping from the beginning. Every witness testimony or sudden outburst is enthralling. The performances are what make this film. Arthur Arari (who coincidentally co-wrote Anatomy of a Fall) is excellent as lawyer Georges Kiejman. Seeing him dissect witnesses while can be funny at times and is also truly haunting. Many scenes discuss the racism and prejudice prevalent at the time and especially in hindsight certain actions characters make still lurk in the back of my mind.
However, the true standout is Arieh Worthalter as Pierre Goldman. His performance is stellar and there are many moments where you can feel how charismatic he is. By the end of the film will be on his side.
The Goldman Case is a great film, while some moments are random. The courtroom drama itself is so compelling that by the end I was on the edge of my seat.
In Cinemas from 20 th September 2024
The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.
*Offer valid until 30th September 2024
Boiler service only £70 with this advert*
Fusebox
Lighting
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Connect with us by scanning the QR code, visiting bgateway.com/westlothian, or emailing westlothian@bgateway.com
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SAT 7TH SEPT
Friends of Almondell & Calderwood Country Park
Volunteering session - The Friends of Almondell's monthly practical project meeting. Volunteer group helping to conserve and maintain the 220 acre Almondell & Calderwood Country Park including the Oakbank extension. Please get in touch by contacting the Ranger Service on 01506 882254, or email almondell&calderwood@ westlothian.gov.uk to find out more about getting involved. Facebook: Friends of 'Almondell & Calderwood Country Park'
SAT 7TH & SUN 8TH SEPT
Siege on the Forth - One of Scotland's most impressive strongholds, with spectacular views across to the Fife coast and Forth bridges, Blackness Castle has served as an artillery fortress, royal castle, prison and armaments depot. Come along and discover more about the rich history of ship that never sailed! 12.00pm – 4.00pm each day, tickets and info via historicenvironment.scot Ticket enquiries ticketing@hes.scot
SAT 7TH SEPT
Linlithgow Antique Vintage and Collectors Fair - Queen Margaret Hall, Blackness Road, Linlithgow EH49 6JA. Early entry 9.00am £2. Public entry 10.00am - 3.00pm £1. Ample free parking, disabled access,on site catering. Procceds in support of Linlithgow Museum
SAT 14TH & SUN 15TH SEPT
Harvest Festival at Almond Valley Heritage Centre - Join us as we prepare to welcome in a new season in a wonderful celebration of people,
community, food and nature! With an abundance of activities taking place including story telling sessions, Art in Nature with Wexpressive, animal encounters, den building, seed bomb making, and much more! Almond Valley Heritage Centre, Millfield, Livingston, EH54 7AR. See almondvalley.co.uk
SAT 14TH SEPT
Poppyscotland presents Sounds of ScotlandScotland’s best-known military band has launched a series of concerts, “Sounds of Scotland”, to raise funds for the nation’s best-known Armed Forces charity this autumn. Renowned for their performances at Holyrood Palace and the Royal Edinburgh Military Tattoo, the talented musicians will be on tour led by Director of Music, Major Brenden Wheeler. The tour is a collaboration with renowned folk musician and songwriter Alan Brydon. All proceeds will raise vital funds to help us provide lifechanging support for members of the Armed Forces community across Scotland. Howden Park Centre, 7.30pm, tickets £17/£14 via www.howdenparkcentre. co.uk
THU
17TH OCT
West Lothian Prostate Cancer Support Group - Provides help and support for men recently diagnosed with Prostate Cancer. Next meeting, which includes guest speakers, is at 7.00pm on Thursday 17th October at Crofthead Community Centre, Livingston, EH54 6DG. All welcome.
WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE.
EMAIL EDITOR@KONECT. SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.
Did You Know?
Bellsquarry and Adambrae Community Council represent your area on issues important to you, such as future planning and development.
We’re a volunteer group representing residents of Adambrae, Bellsquarry, Brucefield and Brotherton.
Find out more at www. communitycouncils.scot
Your community council is looking for a Chairperson and more ordinary members
If you are interested in finding out more, please get in touch through our website or direct at enquiries.bacc@gmail.com
Our next meeting is at 7.45pm on 7th October at Bellsquarry Village Hall. Please pop in!
SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...
MURIESTON COMMUNITY CAFE
- Not-for-profit pop-up community cafe selling quality teas, coffees, freshly-baked cakes, and snacks. Open most Saturdays 10am - 12 at Murieston Village Hall - through the tunnel at Livingston South Railway Station. All welcome - reasonable prices, vegan and allergen-free options and warm, welcoming atmosphere. Dogs welcome outside - benches and dog bowls provided. Also seeking volunteers to join friendly volunteer groupno experience needed, training provided. Come along for coffee and a chat. cafe@murieston.org.uk
MURIESTON COMMUNITY
DEVELOPMENT TRUST - We are a charity working together to create a vibrant community for all in Murieston: protecting our open spaces, improving our community facilities and activities, facilitating local groups. New members warmly welcomed. Membership is free, open to residents of Murieston, and enables you to vote on local issues. More trustees and volunteers are also sought. Join or get in touch at: murieston-cdt.org. uk email:secretary@murieston-cdt. org.uk
ALMOND VALLEY NATURE ACTION - A community group covering small projects throughout the River Almond Valley, aiming to help nature flourish and inspire our community to get involved in nature action. We meet monthly at weekends to explore different green areas and discuss nature, biodiversity, climate action, and share knowledge/personal experience. We occasionally organise workshops and additional events in our local projects. All welcome. Check our blog almondvalleynatureaction.blog for upcoming event details, or follow us on social media. almondvalleynatureaction.blog/contact/
MURIESTON ART GROUP -
We’re a small friendly club meeting Mondays 10.00 - 12.30 (term time only) at Murieston Village Hall (behind Livingston South station, with large free car park). Qualified tutor @ approx £6 per week plus a current annual fee of £20. Lots of paper, paint and brushes available to those with no supplies. Tea/ coffee/biscuits provided. Email Janet.dicksondickson@bt.internet.
com or just turn up for a trial session for a small charge. Beginners and experienced artists all welcome.
VISUALLY IMPAIRED SUPPORT GROUP WEST LOTHIAN - Come along and meet up with like-minded people who all have a visual impairment for support and a chat. Make new friends. Everyone is very welcome. Refreshments are available. We meet on the first Wednesday of each month 10.30am – 12pm (midday) in the Ability centre, Livingston North Partnership Centre, Carmondean Centre Road, Livingston EH54 8PT. For further information please contact: June - 07903540545 or Gwyneth - 07762152727
ROTARY CLUB OF LIVINGSTON
- The Rotary Club of Livingston has been supporting care/ community organisations in the Livingston area but it would be wonderful to be joined by new members who could bring different outlooks and experiences to the work we do. We meet at 8pm on a Wednesday evening via Zoom using Subtitling/Closed Captions to facilitate members/visitors who have a hearing impairment. You are welcome to join us. Facebook: Rotary Club of Livingston. Visit livingston.rotary1020.org or contact secretary@livingston.rotary1020.org
LIVINGSTON SPORTING
MEMORIES CLUB - If you had a keen interest in sports as a youngster and still have a passion for chatting about sport, then Livingston Sporting Memories Club will be right up your street. We meet every Monday at Livingston Cricket Club, 10.30am12noon to chat about our shared love for sport and enjoy a cuppa and cake. Come along and join us, you’ll receive a warm welcome. Contact Isobel (07584 290726), Jenny (07909 645084).
WEST LOTHIAN TREFOIL GUILD - 18+ Ladies group. Ecclesmachan Village Hall 1st Tuesday of month Feb - Jun & Sept - Nov plus other adhoc meetings. For information please contact trefoilguild@girlguiding.co.uk or 02078346242.
WEST LOTHIAN NETTERSRecreational netball club for adults 18+. A welcoming inclusive group, no prior experience or knowledge of netball required. Wednesdays
7.15-8.45pm in the sports hall at West Lothian College. Cost £4.50. First session free -just turn up and play. For more information, visit or send us a message at www. facebook.com/p/West-LothianNetters-100069336074443. To add your child to the waiting list for our junior club, please email wljuniornetters@gmail.com
LIVINGSTON COMMUNITY
SHED - Join us at the Barn Cafe at Carmondean Community Centre, Netherdechmont Farm, Fells Rigg, Carmondean, Livingston EH54 8AX on a Friday morning from around 11:00am to 1:00pm for coffee, bacon rolls and a chat plus hear about our active projects for community gardens, photography, woodwork and excursions. We are also evaluating other crafts and activities. Membership is free and all are welcome. Please contact: livingstoncommunityshed@gmail.com
LIVINGSTON PROBUS CLUB - A local group for retired and semi-retired men who regularly meet to enjoy interesting guest speakers and make new friends in a comfortable environment. We also join together for lunches, social nights, and occasional outings. We meet on the second and fourth Thursdays of the month from 10am–noon, Sept to May, in Deer Park Golf & Country Club and very warmly welcome new members. Interested? Contact Bill Nimmo, Probus Secretary, on 01506 853617.
LIVINGSTON LADIES PROBUS
CLUB - We meet on the second and fourth Tuesday of the month at St Andrews Church Deans from 10.00am. You’ll find a varied programme of speakers, tea, coffee and good company. For more details contact Karen Stewart on Duncoillie@sky.com
WEST CALDER BRIDGE CLUB (WCBC) - WCBC invites you to come along and play the challenging card game of Bridge. We welcome bridge players from intermediate through to very experienced players WCBC meets on Tuesdays 7pm until 10pm. The cost is £3.50. WCBC address is: West Kirk of Calder, West Main Street, West Calder EH55 8EN. Further information and contact telephone numbers can be found on our website: www.bridgewebs.com/ westcalder
LIVINGSTON AND DISTRICT
AMATEUR RADIO SOCIETY -
We are based in the Crofthead Community Centre, Templar Rise, Livingston and are a member of the Radio Society of Great Britain. Meeting every Tuesday 19:00 to 21:00, our club brings together members of all ages in a licensed pursuit which is technical, scientific and promotes local and international friendship through radio. We provide training for all three levels of amateur operating licences in friendly and relaxed atmosphere E: cco_edin@ btinternet.com T: 07710 441423
13TH WEST LOTHIAN SCOUT GROUP - Livingston Station Community Centre, Deans. We’re looking for more youth and adult members, and would like to hear from parents/guardians who would like to get involved as a sectional assistant or leader.
BEAVERS: Tue 6.30pm-7.30pm (ages 6-8)
CUBS: Thu 6.30pm-8.00pm (ages 8-10)
SCOUTS: Thu 7.00pm-9.00pm (ages 10-14)
If you are interested please contact Steven Graham on 07786 638442 or stevengraham162@gmail.com
WEST LOTHIAN PROSTATE CANCER SUPPORT GROUPThe West Lothian Prostate Cancer Support Group can provide help and information and the opportunity to talk to men with recent treatment experience to give 'man to man' background to help them make a choice of the treatment they may be offered. Please contact for more information Duncan Wallace on 01506 632309 or Gordon Stuart on 01506 651388 or check our website elprostatecancersupport.co.uk
LIVINGSTON RAMBLERS GROUP - Walk with us every week on Thursdays, Saturdays or Sundays. Variety of walks to suit all abilities from challenging to gentle. All are welcome. For full walk details see: Ramblers webpage. www. ramblers.org.uk/scotland and on Facebook: www.facebook.com/ livingstonramblers. Contact us: info@livingstonramblers.org.uk or via Facebook messenger on Livingston Ramblers Group.
FUN LITTLE EDUCATIONPlaygroup available for children from 2 years old. Beech House Quarrywood Court, Livingston, EH54 6AX. Monday to Friday 9.30 - 14.30. For information contact Paulina on 07729 969989 or funlittleeducation@ gmail.com. All welcome.
LIVINGSTON SPEAKERS - If you've ever felt scared about public speaking, get anxious when giving
presentations or avoid speaking up at meetings....then Livingston Speakers can help. We offer a safe, supportive environment where you can practice and get valuable feedback from the other members... and it doesn't matter if you make a mistake or freeze on the spot. We meet at Crofthead Farm Community Centre or online on Zoom please contact helen.toastmaster@gmail. com or call 07733 100595 for more information.
LIVINGSTON UKULELE CLUB
- Meet every Tuesday 7.00pm - 9:00pm in the Carmondean community Centre "West Barn". From beginners to experienced players all are welcome. We charge £2 per evening to cover the cost of the hall. Children must be accompanied by parent or guardian. Website: livingstonukuleleclub. wordpress.com Facebook: 'Livingston Ukulele Club'.
ART CLUB AT DEANS - Every Tuesday, 7.00-9.00pm, Deans Community centre (opp the Co-op). Come and join our friendly bunch. Bring your own projects or learn new skills. We give guidance/tuition in drawing, acrylics and watercolours plus specialist techniques like silk painting. Check out our gallery in the centre or visit our FB page 'Deans Community Art Club'. Contact Jim Tripney 07748 517452.
29TH WEST LOTHIAN SCOUT
GROUP - We are looking for new members. Beavers 6-8 years Thursday 6.30-7.30pm, Cubs 8-10 years Monday 6.30-8.00pm, Scouts 10-14 years Wednesday 7.00-9.00pm all at Toronto Primary School Community Hall. For more information please contact Group Scout Leader David Nicol on 07876 776012 or david29wl@gmail.com
MURIESTON COMMUNITY
GARDEN - Become a volunteer for a new community garden next to Livingston South Railway Station. Help transform rough ground into a beautiful, tranquil garden for all to enjoy. See details at www.muriestoncg.org.uk, follow Facebook page "Murieston Community Garden", or join private Facebook group "Murieston Community Garden Volunteers". Details will also be posted on the noticeboard at Livingston South Station. Help needed for building, gardening and administration. All welcome, no gardening experience required.
COMMUNITY PLAYGROUPSAvailable for children from 2 years old. Daily session cost £9.00 per session, eligible 2 funding accepted. Locations:
• Crofthead Community Centre, Dedridge - Sessions available Mon to Fri 9.15am- 11.30am
E: crofthead@ communityplaygroups.org
T: 07904 623123
• Uphall Community Centre
- Sessions available Mon to Fri 9.15am- 11.30am
E: uphall@communityplaygroups.org
T: 07939 252519
• West Calder Community Centre
- Sessions available Mon to Thurs 9.15am - 11.30am
E: westcalder@ communityplaygroups.org
T: 07985 645869
WHITBURN AND DISTRICT
PROBUS CLUB - A local association for retired and semi-retired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.
SONGWRITING GROUP - Looking for new members. We meet 3rd Thursday of the month in Room GP3, Strathbrock Community Centre, Broxburn, Entrance B, from 7.00pm9.00pm. These are informal evenings aimed at encouraging musicians and songwriters (adults) of all levels and abilities who would like to share their idea, techniques and songs with others in an informal, friendly environment. For further information, please contact Annie on 07824 667889.
TABLE TENNIS CLUB - Thurs night
7.00pm - 9.00pm at Livingston Village Primary School. For more information contact Graeme 07368 921472
LIVINGSTON STATION PARENT AND TODDLERS GROUP - All parents/carers and toddlers are welcome to attend. We meet every Tuesday and Thursday morning during school term from 10am to 11.30am, Deans Community Hall. Cost is £1.50. Includes messy play. A snack is provided. For information contact Facebook “Parent and Toddler Livingston Station Deans” or Stace Mclauchlan on 07760 853310.
WEST LOTHIAN U3A - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi-retired people who wish to make new friends, continue learning in an informal setting, and keep active.
Most groups meet at Uphall Community Centre. No formal qualifications are required and nongiven. For more information see: W: u3asites.org.uk/westlothian/ home
COMPUTER CLUB - Do you need some help with your laptop, tablet or smart phone? We can provide friendly practical advice on using and getting the most from the technology. Come along as often Waterstone's Cafe in The Centre from 10.00 - 12.00am every Tuesday. Contact Chris Cosgrove for information on 07778 704860
Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information: T.: 01506 448000
LIVINGSTON SUBBUTEO CLUB - Intending to restart the Livingston Subbuteo Club and looking for ex members or new starts who might be interested. Contact Malc on 07815 699186 - maddandad94@ gmail.com
GENERATION ARTS - Creative activities for people aged 50 and over, either living at home or in care with complex needs. Online and offline activities in West Lothian such as a dance dvd, art demos, reminiscence, recipes, music and song playlists, dance and song classes. Creative activity and learning can unlock memories and skills that have been lost and creates a spark of joy for all. Contact generationarts.coordinator@gmail. com or phone 07521 358 239 for further information.
MUSIC 4 U - Musical activities, fellowship and fun for people with dementia and their carers throughout West Lothian. We meet on the 3rd Wednesday of each month in Carmondean Community Complex (parish church section) from 2 - 3.30 pm. It begins with afternoon tea then musical activities delivered by people with dementia expertise and musical ability, all volunteers. There's no cost. Great fun for everybody! More information from Nancy Burgoyne on 01506 419904 or email burgoynenancy49@gmail.com
CHOOSE YOU YOGA STUDIO & WELLNESS HUB - Dedicated yoga studio in Carmondean, Livingston. Build strength, flexibility and resilience, and support mental health, joint pain/illness/injury recovery. Iyengar yoga 6.00-7.15 & 7.30-8.45pm Monday. Ante-natal yoga 5.45-6.45 and Vinyasa Flow 7.00-8.00pm Tuesday. Seasonal yoga 5.30-6.30 and Yoga Basics 6.45-7.45pm Wednesday. Iyengar yoga 6.00-7.15 & 7.30-8.45pm Thursday. Iyengar yoga 9.4511.00am Friday. Carmondean, Livingston.
E: info@chooseyouyoga.co.uk
T: 07810 824 195
W: www.chooseyouyoga.co.uk or on Facebook
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INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer –yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Short health walks leaving Bathgate Partnership Centre - call to book a place. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@ westlothian.gov.uk
CARERS OF WEST LOTHIAN - Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support
WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £24. Follow our Facebook page, visit www.westlothian50plusnetwork. co.uk or call 01506 635510. TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS, UP TO 75 WORDS, TO EDITOR@KONECT.SCOT NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR BUSINESSES. SEE KONECT.SCOT FOR INFO.
Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
