September 15 through to October 15
I really enjoy celebrating Hispanic Heritage month because every year it just grows with countless reasons to be proud of our Hispanic and Latin American people and heritage in the USA. Let’s spread the positive vibes every month!
Hispanic Heritage Month began as a week-long commemoration. It was introduced in June 1968 by California Congressman George E. Brown. The push to really recognize the contributions of the Latinx Community had gained momentum throughout the 1960s when the civil rights movement was at its peak and there was a growing awareness of the United States' multicultural identities. Brown, who represented East Los Angeles and a large portion of the San Gabriel Valley, wanted to recognize the role played by those communities throughout American history.
In 1962, Brown became a member of the US House of Representatives, where he served from 1963 to 1970. George Edward Brown was an Activist and Pioneer in recognizing and celebrating diversity in the US.
In 1956, George Edward Brown became mayor of Monterey Park, California.
Brown's activism on behalf of civil rights continued- when the 1st African American family moved to Monterey Park and met with racist protests, Brown drove to the family's home and spent the night to protect them.
Later, as a member of the California State Assembly from 1959, The George Brown Act of 1961 was enacted and put into law.
The George Brown Act was one of the first comprehensive public employee labor relations laws in the nation. Other legislative proposals included: the first bills to ban lead in gasoline and the use of the pesticide DDT.
1963 to 1970, Brown served as a member of the United States House of Representatives. Brown served on many national policy changes such as the passage of the Civil Rights Act.
In the 102nd and the 103rd Congresses, he served as chairman of the Committee on Science, Space and Technology, which is now the House Committee on Science.
GEORGE EDWARD BROWN Hispanic
George Edward Brown established the Environmental Protection Agency (EPA) as well as other agencies. His legacy has shaped science and science policy in America.
On September 17, 1968, Congress passed Public Law 90-48, officially authorizing and requesting the president to issue annual proclamations declaring September 15 and 16 to mark the beginning of National Hispanic Heritage Week.
Congress also called upon the “People of the United States, especially the educational community, to observe such week with appropriate ceremonies and activities.”
President Lyndon B. Johnson issued the first Hispanic Heritage Week presidential proclamation the same day.
The timing of Hispanic Heritage Month coincides with the Independence Day celebrations of several Latin American nations. September 15 was chosen as the kickoff because of the Independence Day of five “Central American neighbors,” as Johnson called them. Costa Rica, El Salvador, Guatemala, Honduras and Nicaragua are the five nations that declared their independence from Spain on September 15, 1821.
In his proclamation, Johnson also acknowledged Mexico, which declared its independence from Spain on September 16, 1810. Although not mentioned specifically by Johnson, Chile also celebrates its independence during that week (September 18, 1810 from Spain) and Belize, which declared its independence from Great Britain on September 21, 1981, was subsequently added to the list of nations specifically celebrated during what is now Hispanic Heritage Month.
In 1987 U.S. Representative Esteban E. Torres of California proposed the expanding the observance to cover its current 31-day period.
In 1988, Senator Paul Simon (D-Illinois), submitted a similar bill that successfully passed Congress and was signed into law by President Ronald Reagan on August 17, 1988
On September 14, 1989, President George H.W. Bush (who had been a sponsor of the original Hispanic Heritage Week resolution while serving in the House in 1968) became the first president to declare the 31-day period from September 15 to October 15 as National Hispanic Heritage Month.
In the decades since, National Hispanic Heritage Month proclamations have been made by every sitting president of the United States. Hispanic Heritage Month 2022 will last from Thursday, September 15, 2022 through Saturday, October 15, 2022.
“We thank George Edward Brown and all the allies, activists and advocates that helped plant the seed that has bloomed into our wonderful National Hispanic Heritage Month- may the Pride live on and on and on.”
Positive Vibes Always
It’s
been a wonderful summer. In just three months, I’ve travelled to 6 destinations. 2 have been solo trips and 2 have been great press tours. And a couple have been personal trips with my Partner. Those have been really enjoyable. It’s safe to say- travel is our love language. It is a time for us to reconnect and relax. Can’t wait to tell you all about those trips.
We took an amazing trip to Mexico City. We visited many of the historical regions of the great city. The gondola like boats in Xochimilco were just so sensational as well as all the site/ food tours we all had. We were very excited to tour Frida Kahlo’s home which was turned into quite a great museum.
H. Luiz Martinez
Editor
In this issue of EYC, We are proudly celebrating Hispanic Heritage Month. Please check out our trip to St. Augustine, Florida. They lay claim to be the oldest city in the United States.
Speaking of Frida Kahlo, check out ChaCha’s inspired look and how the iconic Frida Kahlo positively affected the way she sees herself. ChaCha also shared a great recipe with us in honor of her heritage and Hispanic Heritage Month.
September 22ndAutumn
Top 9 Food Allergens
according to the USDA’s Food Safety and Inspection Service (FSIS)
Q: What Is a Food Allergy?
A: A food allergy is a specific type of adverse food reaction involving the immune system. The body produces an immunoglobulin E (IgE), antibody in response to a food. An allergic reaction ensues once a specific food is ingested and binds with the IgE antibody. Most food allergies are caused by certain proteins.
“It's important to note and to distinguish between an allergy and an intolerance. An allergy involves an immune system reaction, while an intolerance is a non-allergic sensitivity. If you suspect an allergy or intolerance, consult a healthcare professional for proper diagnosis and guidance.”
The top 9 food allergens in the US are:
EGGS
Approximately 0.5-1% of the population in the United States has an egg allergy. Egg allergy is most common in children, affecting about 1.3% of children under the age of 18. About 70% of children with an egg allergy will outgrow it by age 16.
MILK
Lactose intolerance affects about 36% of the US population, mostly adults. But a milk allergy is approximately 0.4% of the population in the United States. Milk allergy is most common in infants and young children, affecting about 2.5% of children under the age of 3. About 80% of children with a milk allergy will outgrow it by age 5.
Lactose intolerance is different from a milk allergy. Milk allergy is an immune system reaction to milk proteins (casein or whey), while lactose intolerance is a non-allergic sensitivity to milk sugar (lactose).
PEANUT
Approximately 1.4% of the population in the United States has a peanut allergy. Peanut allergies are most common in children, affecting about 2.5% of children under the age of 18. Peanut allergy is often lifelongonly about 20% of children outgrow it. The prevalence of peanut allergy has increased significantly with a 21% increase between 2010 and 2017. Peanut allergy is one of the most severe food allergies, responsible for the majority of food allergy-related deaths.
TREENUTS
Tree nut allergy is most common in children- 1.8% of children under the age of 18. About 1.2% of the population in the US has a tree nut allergy. Tree nut allergy is often associated with peanut allergy. 2540% of individuals with a peanut allergy also have a tree nut allergy.
Common tree nuts that cause allergies include: Walnuts, Almonds, Cashews Pecans, Hazelnuts and Brazil nuts.
FISH / SHELLFISH
Approximately 0.5% of the population in the United States has a fish or shellfish allergy. Fish and shellfish allergy are more common in adults than children, with about 60% of cases diagnosed in adults. The most common fish allergens are: Salmon, Tuna, Cod and Halibut.
SOY
Shellfish allergy is more common, with about 1% of the population affected in the United States.
The most common shellfish allergens are: Shrimp, Crab, Lobster and Crawfish.
Soy allergy is often associated with other allergies, particularly milk and peanut allergy. About 0.4% of the population in the US has a soy allergy. Soy allergy is more common in infants and children, affecting about 0.6% of children under the age of 18. Most children outgrow soy allergy by age 10, but some may retain it into adulthood. It's important to note that soy is a very common ingredient in many food products, making avoidance challenging. Some people may experience intolerance or sensitivity to soy, which is different from an immune system-mediated allergy. Consult a doctor right away if you suspect that your may be allergic or sensitive to soy- again, it’s found in many products.
WHEAT
Approximately 0.4% of the population in the US has a wheat allergy. a Wheat allergy is more common in children, about 0.6% under the age of 18. Most will outgrow it by age 10, but some may retain the allergy into adulthood.
Wheat allergy is different from celiac disease, an autoimmune disorder that causes the immune system to react to gluten, a protein found in wheat, barley, and rye. Non-celiac gluten sensitivity (NCGS) is also different from wheat allergy, with symptoms similar to celiac disease but without the same level of immune system activation.
*please note that a gluten-free product is not the same as a healthy product. There are gluten free oreo’s- keep that in mind.
SESAME
Sesame allergy is often associated with other allergies, particularly peanut and tree nut allergy. About 0.2% of the population in the United States has a sesame allergy. Sesame allergy is more common in children, affecting about 0.3% of under the age of 18.
Sesame allergy can be severe and potentially life-threatening, with about 50% of cases experiencing anaphylaxis.
Sesame is a common ingredient in many food products. In 2021, sesame became the 9th major food allergen recognized by the US FDA, requiring food manufacturers to label products containing sesame.
Unveiling the Ancient Charm of St. Augustine: Celebrating the Oldest City in the United States
Honoring Hispanic Heritage Month with a Journey Through Time
As we celebrate Hispanic Heritage Month, we turn our attention to the oldest city in the country, St. Augustine, Florida. Founded in 1565 by Spanish settlers, this enchanting city has witnessed over 450 years of rich history, cultural diversity, and architectural splendor. Let’s delve into the fascinating story of St. Augustine, exploring its Spanish roots, colonial era, and enduring legacy.
The Spanish Era (1565 1763)
British Rule and the American Revolution (1763 1784)
On September 8, 1565, Spanish admiral Pedro Menéndez de Avilés established St. Augustine, naming it after the saint whose feast day coincided with the landing. This strategic settlement served as a base for Spanish missions and fortified the country's claim to the New World. The city flourished under Spanish rule, with the construction of the Castillo de San Marcos (1672 1695), a fortress that still stands today.
Following the Seven Years' War, Spain ceded St. Augustine to Great Britain. During this period, the city underwent significant changes, including the establishment of the first Protestant church and the construction of the Governor's House. However, Spanish influence persisted, and St. Augustine remained a vital cultural hub.
Spanish Reoccupation and American Acquisition (1784 1821)
After the American Revolution, Spain regained control of St. Augustine. During this period, the city experienced growth, with the establishment of new institutions and infrastructure. In 1821, Florida was acquired by the United States, marking the beginning of a new era.
Preservation and Revitalization
In the late 19th century, St. Augustine underwent a revitalization, driven by the efforts of Henry Flagler, a Standard Oil magnate. Flagler invested heavily in the city's infrastructure, building hotels, roads, and attractions. This period also saw the establishment of the St. Augustine Historical Society, dedicated to preserving the city's heritage.
Celebrating Hispanic Heritage
Today, St. Augustine proudly showcases its Hispanic roots through:
* The Castillo de San Marcos
* The Fountain of Youth Archaeological Park
* The Spanish Military Hospital Museum
* The Oldest House Museum Complex
* Annual festivals, such as the St. Augustine Spanish Wine Festival
St. Augustine's enduring legacy serves as a testament to the profound impact of Hispanic culture on American history. As we celebrate Hispanic Heritage Month, we honor the city's founders, the Spanish settlers, and the generations that shaped this enchanting city. Visit St. Augustine and immerse yourself in its ancient charm, where the past meets the present.
Quick Facts: St. Augustine predates Jamestown, Virginia, and Plymouth, Massachusetts, by over 40 years. The city's historic district features over 40 buildings dating back to the 18th century. St. Augustine is home to the oldest street in the USA, Aviles Street.
St. Augustine Sailing
On an early day in St. Augustine, we were to set sail with the beautiful Rose Ann and Chuck Points, owners of St. Augustine Sailing and All Points Yacht Sales. They have memberships and other programs to serve their boating community as well. This Wife & Husband Team have been involved with sailing way before they ever met. In fact, it was when Rose Ann came to St. Augustine to get certified, is where she met Chuck- who would later become her husband. They went into the sailing and yacht business together in 2017.
We met Rose Ann in her office. She was so lovely. There, we learned just how dedicated and involved Rose Ann and Chuck are in the world of sailing. They offer private and themed charters and they provide sailing lessons too. SailTime, a membership program, is also available. SailTime is a sailing club that allows members to rent a boat anywhere there is a franchise.
Rose Ann founded Women on the Water (WOW) to enhance the lives of women through education, practical application and access to sailing vessels, and to develop skills to sail with confidence.
Our group was very excited to set sail with St. Augustine Sailing- Rose Ann’s husband Chuck was our captain of the day.
The boat was quite comfortable and the waters were nice and calm. It’s Florida, so the temperature was perfect for sailing.
We were enjoying some morning mimosas and the great little lunch boxes prepared by Rose Ann (white chocolate covered pretzels, fruits, mini muffins, etc.,) and then the rains came. And quite quickly out of nowhere, may add.
We were in great hands with Captain Chuck and Captain Bill so we felt quite safe. A couple of us went down to the enclosed lower level to avoid getting wet but some of us stayed. A little rain never hurt anyone. It was actually a nice reprieve from the Florida heat.
We were on our way back anyway but as suddenly as the rains came, they suddenly disappeared as well. Oh well, that’s Florida.
I say all of this only to let you know, that no matter the situation, St. Augustine Sailing are well-equipped and experience to handle any and every situation that you may encounter.
Back to our mimosas- we had a lovely time and everyone made us feel so special. We felt that we were catered to and well-taken care of. Some felt uneasy about sailing for the first time but once they got on the water, they were as cool as cucumbers. That really is a testament to the sailing crew- WE THANK YOU!
St. Augustine Sailing have many packages and sailing experiences to fit every taste- they can even charter an intimate wedding for you. Be sure to check out their Nights of Lights.
I have asked Chandra if she’d like to create another recipe (is this now becoming a thing? jajajaja!) for Hispanic Heritage Month. She answered right away, “Oooooh… let me see what I come up with.”
She had a few things in mind but decided to share with is her recipe for her delicious enchiladas.
Chandra’s Cooking: Enchiladas
Enchilada Recipe + Ingredients for Sauce
• 5-7 ancho chile
• 1/2 large yellow
• 2 large garlic cloves
• 1 teaspoon kosher salt
• ½ teaspoon fresh ground black pepper
• 2 cups stock (veg, beef, or chicken) or use water plus 1 bouillon cube of veg or beef
• 1 8 oz can tomato sauce
Fillings & Toppings
3 cups enchilada sauce to start (freeze & store extra for another time); corn tortillas; oil for frying the tortillas; queso fresco or Cojita cheese; shredded beef or protein of your choice; shredded Lettice; sliced radishes ; lime
Photo courtesy of C, Valentine
Instructions
*Remove all seeds and stem from the peppers place in a medium pot, add the chiles, onions and garlic clove. Add enough water to cover the chiles.
*Cover and cook on medium heat for about 15-20 minutes or until very soft and pliable. Rest chiles in the water for another 10-15 minutes to cool and fully hydrate the chiles.
*Transfer chiles to a blender or food processor add 2 cups broth and purée, add tomato sauce, blend until mixed. Strain the puréed chiles to remove the remaining seeds and skins.
*Add purée to a sauce pan to keep warm.
*Season with salt and pepper to taste.
Here’s a tip: push onto the chilé mix with a spoon. You will get the most out of them- all the juicy goodness of it all
Photos courtesy of C. Valentine
Building Your Enchiladas
Add about ¼ cup of oil to a small or medium skillet. Heat on medium-high heat. When the oil is very hot (but not smoky), add one tortilla at the time and cook each side for about 4 to 5 seconds or until tortilla is lightly fried giving you a very slight crunch but still pliable. As you fry each tortilla, drain any excess oil by tapping it into the pan then place on a plate with a paper towel. Repeat with remaining tortillas and add more oil if necessary.
To assemble the enchiladas rojas, dip tortilla into the warm sauce and place onto serving plates.b Follow your heart and fill with your favorite filling. Fold the tortilla as pictured. Sprinkle with your toppings you choose. Squeeze some lime juice to balance all of the flavors.
Photos courtesy of C. Valentine
The Ovico Gallery is a contemporary African art gallery that showcases the work of award-winning artist Chike Onuorah. Onuorah's work has been exhibited around the world and is known for its use of color and wide range of subjects and styles. The gallery hosts open house events where guests can enjoy food and drink while touring the gallery.
We were so delighted to have visited the Ovico Gallery in St. Augustine during our visit. The paintings (the Lead Artist Chike Onuorah) appear to be created with such passion and movement. Not only is the artwork vibrant, but the space itself had such energy. The gallery hosts events and intimate settings for all those who wish to partake in contemporary art and conversations about art styles, techniques and even the politics often played in and by art.
“I swear that co-owner and curator, Ugochi Nwoga is a beautiful piece of living art. She seems to come alive when speaking about the incredible artwork of Chike Onuorah.”
-H. Luiz
Columbia Restaurant in Ybor City, Tampa, Florida is the oldest continuously operated restaurant in Florida as well as the oldest Spanish restaurant in the United States. Wow!
Over 40 years ago, Columbia Restaurant opened in the oldest city in the US, St. Augustine, back in 1983.
Founded in 1903 as Saloon Columbia, it was renamed in 1905 to Columbia Restaurant. The landmark has been owned by the Hernandez-Gonzmart family for five generations and serves Spanish and Cuban cuisine.
Columbia Restaurant has 7 locations (4 Restaurants and 3 smaller cafés) throughout Florida. We dined in the one in beautiful St. Augustine.
COLUMBIA RESTAURANT
St. Augustine, FL
The food was well seasoned, authentic and delicious at Columbia Restaurant. The décor of the place, the artwork and the ambiance as a whole- sensational. However, the service and hospitality by our Server Danica was what made the experience truly amazing! Danica was such a gem that we went back the next day just to see her. Everyone in the restaurant was in love with the beautiful Island-girl with the infectious lovely spirit. Thank you, Danica- for everything!
Paella Rustica
Cakes de Cangrejo
Mojo Shrimp Pinchos Mixtas
Fideua de Mariscos
Grouper “Encocado”
Calamares Fritos
Coco de Langosta
Palomilla Steak
BALTA Sofitel
MEXICO CITY REFORMA
Cosmopolitan yet comforting. A place for sharing and discovery. Reinterpretations of classic Mexican and Mediterranean cuisines at the hands of our talented, bicultural chef.
This is Balta, where you are treated to a family-style menu of nevertheless extraordinary dishes accompanied by glorious urban views. From a generous breakfast buffet to late-night dinners, our open kitchen, personalized service and seasonal, sustainable ingredients never fail to welcome, surprise and delight We were treated to a out at Sofitel Mexico City Reforma’s Balta restaurant. The dining space was so chic and the views of CDMX were just incredible- we were on the top floors of the Sofitel hotel.
Chef Juan José
I met the talented Chef Juan José and felt right away that we were in such good and very capable hands.
Chef Juan José was very humble when he spoke about his experience as a Chef. The food that he had brought out was decadent yet not heavy, savory but not strong on the palette and very herbaceous yet not overpowering.
We all had a great time at Balta- the atmosphere, service and vibes were all positive… especially Chef Juan José.
The dishes were all shareable with vegan food as well and the dessert(s) were delicious enough to make room for.
Chef Juan José is a young and talented chef. The family-style dishes that he prepared for us were delicious. My favorites were the salmon, prime rib, mole, roasted vegetables and the roasted pork. Who am I kidding? They were all my favorites.
The blend of herbs and spices per dish were so well-paired and prepared. When in CDMX, Balta is a must-go relaxed night out.
Pesca Del Día "Zarandeado"
Pulpo with quinoa, kale, jitomate & cherry
Mango y Albahaca, yogurt, sorbete de mango
Burrata and Beets
Best falafel appetizer
Lamb Filets
Wholey Molé Roasted Vegetables
Viva la Ciudad!
Uncovering the Vibrant History of Mexico City
¡Bienvenidos! As we celebrate Hispanic Heritage Month, we dive into the story of Mexico City, one of the world's most vibrant metropolises. From the ancient Aztec temples to modern-day marvels, the city's rich history speaks to the strengths of its people.
The Aztec Era (1325-1521)
It all began with the Aztecs, who founded Tenochtitlán on a swampy island in Lake Texcoco. This mighty city became the center of the Empire with the majestic Templo Mayor at its heart. The Aztecs' advanced knowledge of astronomy, mathematics, and engineering still makes us marvel at the ancient civilization.
The Spanish Conquest (1521-1821)
Hernán Cortés and his conquistadors arrived in 1519, marking the beginning of a new era. The city was rebuilt with opulent Spanish colonial architecture, including the stunning Catedral Metropolitana. Mexico City became the seat of the Viceroyalty of New Spain, shaping the country's language, culture, and cuisine.
Independence / Revolution (1821-1920)
Mexico City played a pivotal role in the country's struggle for independence. The city's historic center witnessed pivotal events, such as the Grito de Dolores (1810) and the Mexican Revolution (1910-1920). Legendary figures like Miguel Hidalgo, José María Morelos, and Emiliano Zapata left their mark.
Modern Marvels (1920-Present)
In the 20th century, Mexico City underwent rapid transformation. The city became a hub for art, literature, and music, with icons like Frida Kahlo, Diego Rivera, and Carlos Santana.
Today, Mexico City is a thriving metropolis, boasting many events and things to see:
*The ancient canals of Xochimilco
*The colorful street art of La Roma
*The Frida Kahlo Museum and Museo Soumaya- featuring the art work of Diego Rivera and Rufino Tamayo among other Mexican Artists of the Times.
* Museo Jumex
* Chapultepee Castle
Did You Know?
Mexico City is built on top of the ancient Aztec city of Tenochtitlán.
The city's metro system is one of the largest in the world.
Mexico City is home to the world's largest square, the Zócalo.
Festivals and Celebrations:
Día de Muertos (Day of the Dead)
Día de la Independencia (Independence Day) and Navidad (Christmas)
MUSEO FRIDA KAHLO
Tucked away in the charming neighborhood of Coyoacán, Mexico City, lies the legendary Blue House, Frida Kahlo's birthplace, home, and sanctuary. Now a museum, this captivating space offers an intimate glimpse into the artist's tumultuous life, creative genius, and legacy. Being right there, on the very floors and in the rooms of Frida’s Blue House, I stood mesmerized. You can actually feel her spirit.
The Blue House: A Family Legacy
Built in 1904 by Frida Kahlo’s father, Guillermo Kahlo, the Blue House was originally designed as a family residence. Frida lived here with her parents and siblings until her marriage to Diego Rivera in 1929. After her divorce, she returned to the Blue House, where she spent the remaining years of her life.
A Reflection of Frida's Life
The museum showcases Frida’s artistic evolution. You can see some of her early works, self-portraits and pieces like "The Broken Column" and the iconic "The Two Fridas.“
You can rxplore her bedroom, kitchen, art studio (you can also see Diego Rivera’s art space in the same room as Frida’s,) family photos, artifacts, hand-written letters, books and other treasured possessions.
Rooms of Revelation
Frida's Bedroom: Admire her ornate bed, adorned with mirrors so that she may see and use herself as a portrait model. You can see Frida’s vibrant textiles too.
Diego Rivera's Studio: Discover the muralist's workspace, where he painted some of his famous works.
The Garden: Stroll through the lush courtyard, filled with Frida's beloved plants and a sculpture by Diego Rivera.
*Some of the rooms have been converted into a gift shop, clothing museum stylized by famous designers and a small viewing room.
Exhibitions and Programs:
The museum hosts temporary exhibitions, workshops, and lectures that showcase Frida's influence on contemporary art and surrealism.
A Reflection of Frida's Life
The museum gives you an intimate look into Frida Kahlo’s life. Explore her relationships with Diego Rivera, Leon Trotsky, and other notable figures- the space allows to view letters, gifts Frida received and fine paintings. The Museo Frida Kahlo celebrates Mexican culture and folk arthonoring Hispanic Heritage.
The museum showcases Frida’s artistic evolution. You can see some of her early works, self-portraits and pieces like "The Broken Column" and the iconic "The Two Fridas.“ You can rxplore her bedroom, kitchen, art studio (you can also see Diego Rivera’s art space in the same room as Frida’s,) family photos, artifacts, hand-written letters, books and other treasured possessions.
The Frida Kahlo Museum
Coyoacán, CDMX, Mexico
I fell in love all over again with the strength, passion and spirit of the one and only Frida Kahlo at the Blue House.
Museo Frida Kahlo is housed in the actual residence of Frida- that itself is something to experience. You can feel the energy of Frida Kahlo as you walk the very grounds she walked through.
The museum showcases lots of her artwork of course (Diego Rivera’s too) but it’s the intimate artifacts that really touched me. Of course, Frida’s paintings were meant to be seen, but hand-written journals, personal letters, medications and her wheelchair sadly sitting on the side of her Art Studio, affected the way I admired Frida Kahlo.
You must make the time to visit Museo Frida Kahlo and experience the spirit of Frida for yourself. I promise you’ll fall in love with her all over again.
FRIDA KAHLO the Blue House
Growing up, I always had to conform. I didn’t want to upset people, especially my family. I was a good girl, I listened and did what was expected of me. I checked off all of the boxes just to prove my worth.
It took some time but I slowly learned to break those people pleasing tendencies. I started asking myself, what was it that I wanted? I was conditioned (as most young girls) to conform to what others have expected of me. It wasn’t until I read about the power and strength of Frida Kahlo that I started to change my thinking.
“MAN, those early self-accepting lessons were hard to learn all on my own- but I had to learn it for myself!”
I read about Frida Kahlo when I was very young. I learned about her strength as a woman and as a person. Her pride and her self-identity of what it was to be a woman in a patriarchal society was very different from what I knew. Frida Kahlo did many things that she was told she couldn’t do and it really opened up my eyes to new possibilities.
When marred with disease, broken bones, physical pain and oftentimes a broken heart, Frida was resilient. Her remarkable inner-strength allowed her to become the artist, member of society and woman she wanted to be.
It really changed the way I started to see myself. That influence, that power and that inner-strength were things I soon discovered I possessed as well. I began to accept how I looked- not only accept, but feel proud of what is was to be me. I accepted that my standards far outweighed the standards set before me and I began my self-discovery to what I wanted to be.
At first, in my younger year, I felt a closeness, a bond with Frida because I was just as hairy and had the (now iconic) attached brows as well. I really could look up to this strong figure in my culture. It wasn’t until I became an adult with kids of my own that I was able to clearly see how Frida Kahlo was unapolgetically herself. The way that she expressed herself was exactly how I wanted to be! Frida stood up for what she believed and didn’t back down. I continue to be inspired by her strength, art and her beauty to this very day.
- Chandra Valentine
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Floating Through Time: The Charm of Xochimilco's Canals
Uncovering the Ancient History of Mexico City's Venice
Imagine gliding through tranquil canals, surrounded by vibrant flowers, lush greenery, and centuriesold history. Welcome to Xochimilco, Mexico City's enchanting floating garden district. As we explore the canals' rich past and present, get ready to fall under their spell.
Ancient Roots:
Xochimilco's canals date back to the Aztecs (1325-1521), who built this intricate network to facilitate trade, transportation, and agriculture. The Aztecs' ingenious chinampa system –floating gardens made from mud, straw, and aquatic plants – allowed for cultivation on the shallow waters.
“I couldn’t believe that I was floating through canals among man-made lands (chinampas) that were built 700+ years ago by the hands of the incredible Aztecs.”
Spanish Colonial Era:
Following the conquest, the Spanish transformed Xochimilco into a picturesque retreat for nobility. They introduced European-style boats, gardens, and architecture, blending with the existing Aztec infrastructure.
Modern Revival:
In the 20th century, Xochimilco's canals faced neglect and decline. However, through community efforts and government initiatives, the area underwent revitalization.
Today, the canals thrive as a Cultural Hub. The beautiful Xochinilco grounds host many festivals, concerts, and traditional events. It’s also a large Tourist Attraction- drawing in visitors from around the world.
Our little group had such a great time. Our beautiful guide, Milay was so entertaining and full of information. She bought us natural teas and foods from the vendors that floated by. Milay also treated us to Frida Kahlo artisanal mezcal. My favorite part was when the Mariachi band came on board to serenade us. It was a wonderful day and I could see how in the evening, just how fun these tours can be. Tell them H. Luiz sent you!
Outdoor Entertaining
If you want to entertain in your front lawn with friends, the back yard with your family, at the park with some BBQ or at the beach with your crew invest in a couple of cases of Mason jars. It’s the perfect glass vessel for outdoor entertaining, they’re easier to transport too as opposed to stem glasses. If you drop one, it probably won’t break, but if it does no biggie... it’s just 1 jar of many.
Get a size that works for you I like the 16oz (2 cups) Mason jars leaves enough room for the fruit and ice plus about 10 ozs of refreshing, delicious Sangria. I also use regular mouth Mason jars for Sangria but wide mouth ones work well too. Also, invest on the twist cap lids (sold separately) so you and your guests do not have to deal with a metal top and a metal ring. The lids also make it easy to stack (if need be) and clean up is as easy as putting the lids back on for no messy drips and spills.
I prepare and cut the fruit first, fill the jars 1/3 of the way, prepare pitchers of Sangria, pour it in the jars 2/3s of the way cover with a tight lid (leaving a third of space left for ice later) and refrigerate over night.
Remove the lids and fill the jars with ice cubes just before serving. If transporting away from home, bring the refrigerated jars to your location and bags of ice separately. Assemble the Sangria with ice before serving.
Lucha Libre: Unmasking Mexico City's Wrestling Culture
In the heart of Mexico City, a sensational spectacle unfolds, blending athleticism, theatrics, and cultural pride. Lucha Libre, Mexico's iconic wrestling tradition, has captivated audiences for generations. Join me as we delve into the fascinating world of luchadores, their masks, and the enduring appeal of this beloved sport.
History of Lucha Libre:
1920s, Salvador Lutteroth founded the Empresa Mexicana de Lucha Libre (EMLL), establishing the sport’s original foundation. 1950s: Lucha Libre gained popularity, with legendary luchadores like El Santo and Blue Demon.
Present day: Lucha Libre thrives, with promotions like CMLL, AAA, and independent circuits.
The Culture of Lucha Libre is very SERIOUS
Symbolizing honor, identity, and tradition, masks are an integral part of luchador culture- they’re like superheroes’ capes.
And of course, there are the rivalries- the old tale of good versus evil. Fierce competitions between Técnicos (the good guys) and the Rudos (bad rude guys) fuel the sport's excitement.
When we were invited to watch Lucha Libre, most were like, “Sure why not.” Even I, who remembered Lucha Libra so fondly, watching with my Dad as a kid, expressed that I wanted to go, but seen it hundreds of times… on TV.
But being their live was a whole other experience. We all were shouting and cheering like everyone else and we could not contain ourselves. The adrenaline was in high gear as we saw wrestlers in vibrant masks and costumes, come flying and jumping on top of eachother. It was thrilling and exciting and a bit… erotic, shall I say? Anyway, we had a great time and when you visit CDMX, you must see the luchadores at Lucha Libre.
We were invited backstage to take photos with the evening’s RUDOS- the Stars of Lucha Libre. They were very sweet to us, although they were so rude in the arena- jajajaja!
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Meditative Art and Positive Vibes - Colors
It’s finally here- the coloring book for Meditative Art and Positive Vibes! Some of the tableaus that I’ve done on Live Streams, some postcards that I’ve sent to you, some of the giftbags that I’ve designed and even some new designs and patterns too- all here for you to color.
A lot of you have expressed that coloring is just as therapeutic for you, so this book was created with that in mind. You may color with as many colors as you’d like or as little color as you would like as well.
Doodling, drawing and coloring kept me calm, motivated and positive- I’m sure it can do the same for you. All you need do is give it a try.
Coloring tableaus that I have already created gives me double the calm, twice the meditations and two time all the fun. There’s already a 2nd book in the works- a larger book with bigger spaces to color. Some tips and tricks to blending too. This will be out in 2025.
Meditative Art and Positive Vibes Coloring Book
I wanted to introduce Meditative Art and Positive Vibes to our youth but on a level that was easy for them to understand. Creating this coloring book with the same principles and meditative properties as the 1st book was really the goal and intention.
This coloring book teaches our children to take ownership of their art work. Which in turn, gives them the very tools that they may internalize to take ownership and some responsibility over their very young lives.
When I was a child, I would color the people, animals and objects in my coloring books(s), colors that were in my imagination. People might be colored a light shade of blue or a dark shade of green with hair colored- orange or pink. Cats and dogs may be purple. The sky may be a cool red or a warm yellow tone, and the sun a bright turquoise.
The actual sky is blue of course but I couldn’t control that but I could control my coloring books though.
on AMAZON
Meditative Art and Positive Vibes by H.Luiz Martinez
Meditative Art, Art Therapy, Mindful Art or simply just Doodling has been around since forever- they're found in caves for goodness sakes. Don't let anyone tell you any different. Create fun, easy patterns and create beautiful designs- I call them tableaus. Inside, I'll tell you how I got started (40+ years ago) and how you too can benefit from creating your own tableaus. I even show you how you can make one-of-a-kind gifts with your artwork.
Over 40 years ago, I used to doodle on everything I can get my hands on. It wasn't until I started doodling on my homemade book covers (I started with brown paper bags but graduated to white kraft paper) that people really started to notice my artwork.
*available exclusively on AMAZON
#AskHLuiz
We are bringing back the hashtag #askhluiz to the social media stratosphere. In your own posts and / or comments, if you ask a travel or cooking question that you want me to try to answer, use the hashtag #askhluiz and I may be able to answer your question.
Please note that all #askhluiz question may be read by anyone and everyone so please keep it cute or keep it on mute. Your question may be published or posted in Eat Your Colors magazine and / or any “H. Luiz Presents…” media channels in order to answer your question to a broader audience.
Also keep in mind: I am a Travel Journalist and a Publisher. I am not a Travel Agent. You’d be surprised how many people (strangers and friends) ask me if I can get them the best rates for said hotels and resorts. Sometimes they ask me if I can book the cheapest airfare for them too. Or they’ll say/ask: I’m celebrating my [insert milestone event her] and I have only this much [insert amount here] to spend, what’s the best you can do for me? Uhm… what??
Most times, it’s just folks wanting me to do the research for them. Don’t they have the same search engines as the rest of us? Do they have time to price check and price compare their own travel plans? Because I truly don’t. Most places I stay are complimentary because they want content creation, create a video for them or feature them.
All that being said, do not use #askhluiz to make your travel plans and / or make your travel bookings. I am not a Travel Agent.
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