Natural Awakenings Magazine ~ East Bay September 2017

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H E A L T H Y

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CREATIVE AGING

Gloriously Enriching Our Later Years

SOLAR HEATS UP Demand Surges as Prices Fall

NATURE'S CLASSROOM Outdoor Learning Engages the Whole Child

September 2017 | East Bay Area Edition | NAEastBay.com

JODI HERSHEY

THE CALL OF THE DAY Book Signing and Talk: Sat. Sept. 16th 7:00 to 8:30 pm Workshop Sun. Sept. 17th 2:00 to 4:00 pm

Meet The Author

East West Book Shop Mountain View 324 Castro Street, Mountain View, CA 94041 To Reserve - 1-650-988-9800

THE EMERGENT UNIVERSE October 19th - 22nd, 2017, San José, CA

/ talks / dialogues / workshops / art / dance / experimental sessions / community

Join us for a 5-day immersive experience where leading scientists, philosophers, spiritual teachers and you will gather to explore a new understanding of who we really are, both as individuals and as a society.

SAND aims at fostering a new relationship to spirituality, free from religious dogma, based on timeless wisdom traditions, informed by cutting-edge science, and grounded in our own direct experience.

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We can experience our potential for harmony through practicing Breema bodywork & Self-Breema exercises

Studying Breema is relaxing and energizing. It opens a new and natural way of relating to yourself and to other people.

INTRODUCTION TO BREEMA® with Jon Schreiber, Director of the Breema Center

Friday Sept 22, 7-8:30PM • NO CHARGE SEPTEMBER WORKSHOPS BREEMA: The Art of Being Present with Jon Schreiber, Director of the Breema Center

Saturday Sept 23, 10-11:30AM • $10 DROP-IN In the Heart of the Moment, First You Have to Be Presence, Movement & Touch for Caregiving & Self-Care

Saturday Sept 23, 1-4PM • $30 ($25 if paid by Sept 18) Breema Center • breema.com • 510/428-0937 • center@breema.com • 6076 Claremont, Oakland

natural awakenings

September 2017

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I contact us Publisher/Editor Celeste Souza national Editor S. Alison Chabonais Proofreader Randy Kambic Writer Tessa Rigdon design & Production Stephen Blancett Kim Cerne Multi-Market advertising 239-449-8309 Franchise sales Anna Romano 239-530-1377

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’ve experienced several changes this past year that have triggered significant inner reflection. The biggest attention getters have been related to aging with changes showing up almost overnight. Through the years family and friends have warned me about this, saying it’s a topic we have to experience firsthand in order to process the concept.

I wish that wasn’t the case but remain grateful for all the self-care I’ve given my body, mind and spirit through the years. Otherwise, I cannot begin to imagine the ramifications of such experiences. Outward signs of aging to guard against range from fine lines to weakening eyesight to gray hairs popping up; it’s been a topic of teasing entertainment among friends. An array of stinging emotions has been gentled by humor and trying to keep an open mind, which have dulled such issues to a tolerable degree.

I’m a bit amused by the timing of life lessons, which seem to arrive when we are equipped to handle them. Self-love has been another big one for our circle of friends. At the same time that our kids are embarking on their independent lives and we are working out how to reconfigure ours, we’re being handed heightened hurdles demanding self-acceptance as our bodies begin to reveal “what’s really going on inside”. Well, I accept. I’ve never turned my back on a challenge and look forward to carving out a satisfying path for the second half of this Earth journey I’m on and making the coming years my best yet.

This month’s feature article by Deborah Shouse, “Aging with Passion and Purpose,” offers an insightful approach to embracing the process of seasoning through the years and living a full life, regardless. My wish is that we can all remain grateful for life itself and exemplify what it means to always show up being our best.

In good health,

Celeste Souza, Publisher

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natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Pleasanton Center Offers Eastern Therapies for Whole-Body Health

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by Wendy Lewis

Passion and PUrPosE

by Deborah Shouse

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Finding Fulfillment, Creativity and Meaning

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26 ongoingcalendar

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ProdUct sPotliGHt

Zenscense: The Self-Extinguishing Incense Burner

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18 natUrE’s

classrooM

Outdoor Learning Engages the Whole Child

by Meredith Montgomery

20 solar HEats UP Demand Surges as Prices Fall

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by Jim Motavalli

21 Zaya and

MaUriZio BEnaZZo

Joining Science to Spirituality

by Linda Sechrist

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September 2017

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newsbriefs Hershey to Sign New Book, Hold Workshop in Mountain View

J 5th Annual Peace in the Park Honors Summer of Love Anniversary

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n September 23, the 5th annual Peace in the Park festival comes to the Music Concourse in Golden Gate Park, San Francisco, and features world music and visual artists, tai chi and hatha yoga, seminars, crafts, exhibits by local nonprofits and meditation experiences. The Peace in the Park festival brings together our diverse Bay Area community and invites participants to unplug and explore activities of peace and happiness in a fun, inspiring and healthy atmosphere.

This year’s theme is “Summer of Love,” to mark the 50th anniversary of a legendary chapter in San Francisco’s history. To honor the spirit of that summer, Peace in the Park has invited numerous artists, scientists, peace makers and policy makers in the Bay Area, who will demonstrate how to nurture peace and happiness, even while living in a fast-paced, urban environment.

The festival is offered free of charge by event organizer Brahma Kumaris, and by a coalition of organizations that includes San Francisco Parks Alliance, Institute of Noetic Sciences, United Religions Initiative, Creative Canopy, Interfaith Center at the Presidio and San Francisco Vegetarian Society.

Brahma Kumaris World Spiritual Organization seeks to help individuals rediscover and strengthen their inherent worth by encouraging and facilitating a process of spiritual awakening. Brahma Kumaris World Spiritual University currently operates over 8,500 centers in 110 countries around the world.

More information, visit PeaceInThe ParkSF.org.

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odi Hershey will discuss and sign copies of her new book The Call of the Day at 7:30 p.m. on September 8 and conduct a workshop from 6 to 8 p.m. on September 9, at the East West Book Shop Mountain View, in Mountain View, California.

The work focuses on what is taking place today spiritually and how we are called to tap into our authentic selves to individually and collectively do our part in what she asserts is humanity “moving from our familiar third-dimensional ego self into a fourth dimension soul self, with the ability to reach higher levels of awareness and consciousness.”

“Now more than ever, we are called upon to qualify our lives,” says Hershey, who has been a hypnotherapist in basic, advanced and past-life regression and a psychic/intuitive reader and spiritual counselor for more than 15 years. “It is a time when we are asked to find our true soul self, which is our home—our connection to the universal life force. We are asked to open our hearts so that we are able to see all that was intended to be. This is ‘the call of the day’.”

Location: 324 Castro St. For more information, email Joy@JoyJourneyOfYou. com or visit TheCallOfTheDay.org. See ad, page 2.

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Come Hit Your Reset Button at the Fall Rejuvenation Retreat

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oin spiritual counselor and author of The Divine Journey, Janet Myatt, for a Rejuvenation Retreat, October 20 to 22, at the Mercy Center, in Burlingame. Activities will include ascension activation meditations, DNA upgrades and divine blueprint activation work, sound healing, radiant and magnetic healing work, and fusion integration techniques and sacred geometry.

“There is nothing more exhilarating than bringing a group Jane Myatt of spiritual seekers together and working within the amazing synergistic field we create together,” says Myatt. “You will walk away from this retreat with new insights into your growth edge, a greater connection with Spirit, and a connection with a spiritual community that supports you and your well-being.”

Myatt’s co-instructors include Vivian Drewis, a spiritual healer, healing touch and emotion code practitioner; Donna Manning, M.S., a certified yoga therapist and instructor; and Debbie Wright, a crystal wisdom teacher and owner of Blue Star Crystals.

The Mercy Center is situated on 40 acres of parkland.

Participants will enjoy winding paths through the woods, a contemplation labyrinth and garden, scenic views, private rooms, and healthy meals during the retreat. Overnight lodging and commuter packages are available.

DIVINE HARMONY Saturday, Sept. 16th From 9am-6pm

DIVINE HARMONY WITH

A Spiritual Therapy

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Divine Harmony is an immersion that will change how you relate to the world… an experience to be felt and be dived into.

That

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A Special guest, Teacher, Spiritual Guru from India Spiritual science is a therapy - a growth tool within reach of every human. Accessing it becomes easier with the help of the right guide, teacher or Guru. One such guide is Shreekalp!

Through his guidance, one can easily overcome worldly challenges, find success and happiness in a true sense, and move towards enlightenment. (Nirvana).

Unlocks your true potential & creates an energy center within you It helps you rediscover and channelize your intelligence Be at peace with Yourself and with the world Contact by Sept 12th to divineharmonyusa@gmail.com Seating is limited

Phone- Rajni 702-416-3148 Vaibhav- 530-592-8712 Holiday Inn, Dublin-Pleasanton 6680 Regional St., Dublin, Ca- 94568 Age: 18 and above.

Cost: Free/Pay it forward

https://divineharmony.eventbrite.com Promo Code: DHNA

This is NOT a substitute for Medical treatments-always check with your physician first

Location: 2300 Adeline Dr., Burlingame. For more information and to register, visit JanetMyatt.com. See listing, page 31.

natural awakenings

September 2017

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Experience a weekend of Healing & Inner Transformation!

newsbriefs World Veg Fest Returns to Golden Gate Park

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Discover the power of Prana, or Energy, and learn to harness this vital life force for improving health, well-being & a greater spiritual connection!

MCKS Achieving Oneness with the Higher Soul Sept. 29, 2017 | 10am-10pm MCKS Pranic Healing® Sept. 30 - Oct 1, 2017 | 9am-5:30pm

with Master Stephen Co! Located at Country Inn & Suites by Carlson Sunnyvale, 1300 Chesapeake Terrace, Sunnyvale, CA 94089

he San Francisco Veg Society (SFVS) presents the 18th annual World Veg Festival, in celebration of World Vegetarian Day, from 10 a.m. to 6:30 p.m., October 1, at the County Fair Building inside Golden Gate Park, San Francisco.

This award-winning, actionpacked weekend features a diverse lineup of influential members of the veg movement—including chefs, physicians, dietitians, authors and activists—who will present on the topics of vegan health, plant-based nutrition, ethics and animal rights.

To tantalize the tastebuds, Veg Fest offers an array of delicious vegan cuisine to sample or buy, and creative vegan cooking demos. Vendors provide vegan-friendly merchandise and products for the whole family to enjoy.

Established in 1968, the SFVS works to promote a plant-based diet for healthy, ethical and sustainable living.

Cost: Free for SFVS members and children 12 and under, $10 all-day admission for adults, $5 for students and seniors. Tickets sold at the door. Location: Golden Gate Park, 1199 9th Ave., San Francisco. For more information, visit WorldVegFestival.com or SFVS.org.

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The traveler sees what

he sees; the tourist sees what he has come to see. ~Gilbert K. Chesterton Less is only more where more is no good. ~Frank Lloyd Wright 8

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healthbriefs Yoga Increases Healthy Brain Marker

Yoga Lessens Back Pain and Opioid Use

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ith the U.S. opioid epidemic reaching a boiling point, insight into the effectiveness of alternative methods of pain relief has become increasingly relevant. Scientists from the Veterans Affairs San Diego Healthcare System have found yoga to be an effective technique to reduce back pain.

The researchers divided 150 California veterans with chronic low back pain into two equal groups. One attended two yoga classes per week—comprising postures, movement and breathing techniques—for 12 weeks in addition to their more conventional treatment. The other continued such treatment without yoga. Scientists measured pain levels before and after the core study period and again six months later.

After only 12 weeks, those that participated in the yoga practice experienced a 2.05 point reduction in Roland−Morris Disability Questionnaire scores, compared to a 1.29 reduction for those that received only usual care. After six months, this difference increased, with the yoga group’s scores decreasing 3.37 points compared to only an 0.89 reduction in the usual care group. In addition, pain intensity scores were reduced by 0.61 in the yoga group and 0.04 in the group receiving usual care after 12 weeks.

Opioid medication use declined among all participants, from 20 percent to 8 percent after six months.

study from Hospital Israelita Albert Einstein, in São Paulo, Brazil, suggests a link between regular yoga practice and an increase in brain cortical thickness, associated with memory and attention.

The researchers used brain imaging scans (CT) to measure the cortical thickness of 42 Brazilian women older than 59. Twenty-one of the subjects had practiced hatha yoga regularly for at least eight years. These women were compared to 21 other women matched for age and education that engaged in other physical activity comparable to hatha yoga.

The researchers found that the cortical thickness in the yoga practitioners was signifi cantly greater in the left prefrontal lobe of the brain. This portion of brain gray matter is linked to awareness, attention, executive function and memory, suggesting that hatha yoga practice may be associated with cognitive preservation.

The scientists added, “The present results parallel those previously reported in which younger yoga and meditation practitioners had greater gray matter volumes than non-practitioners in the following brain regions: larger gray matter volume in the right anterior insula and right inferior temporal gyrus.”

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September 2017

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eets contain high levels of dietary nitrate, which can increase blood flow and improve exercise performance. Researchers from Wake Forest University, in Winston-Salem, North Carolina, tested the impact of consuming beetroot juice prior to exercise on the somatomotor cortex, the part of the brain that processes information from the muscles.

Twenty-six older adults with hypertension that generally don’t exercise were split into two groups. Half were given a beetroot juice supplement with 560 milligrams of nitrate prior to a thrice-weekly, 50-minute treadmill walk for six weeks. The other half were given a placebo with very little nitrate. The beetroot juice group showed substantially higher levels of nitrate after exercising than the placebo group.

“We knew going in that a number of studies had shown that exercise has positive effects on the brain,” explains W. Jack Rejeski, director of the Behavioral Medicine Laboratory in the Health and Exercise Science Department at Wake Forest and study co-author. “We showed that compared to exercise alone, adding a beetroot juice supplement for hypertensive older adults to exercise resulted in brain connectivity that closely resembles what is seen in younger adults.”

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East Bay Area | NAEastBay.com

new study from West Virginia University, in Morgantown, reveals that listening to music and practicing meditation may help improve memory function for those in the beginning stages of Alzheimer’s disease.

Researchers asked 60 adults experiencing subjective cognitive decline (SCD), a common predictor of Alzheimer’s, to engage in kirtan kriya musical meditation or listen to other music for 12 minutes a day for three months, and then consider continuing for an additional three months. Scientists measured the memory and cognitive function of the 53 participants that completed the six-month study and found significant improvements in both measurements at the three-month mark. At six months, the subjects in both groups had maintained or improved upon their initial results.

Yoga Eases Eating Disorders

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esearchers from Brown University, in Providence, Rhode Island, have found that regular yoga practice can help reduce anxiety and depression in young women with eating disorders. The scientists followed 20 girls between the ages of 14 and 18 that were enrolled in an outpatient eating disorder clinic that comprised the larger control group.

Those selected agreed to participate in a weekly yoga class and complete questionnaires after six and 12 weeks, assessing their anxiety, depression and mood.

Of those that started the study, five attended all 12 yoga classes and six completed between seven and 11 classes. Researchers found decreases in anxiety, depression and negative thoughts among those that participated in the yoga classes, with no negative side effects.

Another study from the University of Delaware, in Newark, supports these results. Half of the 38 residential eating disorder treatment program participants did one hour of yoga prior to dinner for five days and the other half did not. The yoga group showed significant reductions in pre-meal anxiety compared to the control group.

Early Birds Eat Better and Exercise More

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esearchers from Helsinki, Finland, analyzed data from 2,000 people to find out how sleeping patterns affected their food choices.

They discovered individuals that wake up early make healthier food choices throughout the day and are more physically active.

“Linking what and when people eat to their biological clock type provides a fresh perspective on why certain people are more likely to make unhealthy food decisions,” explains lead author Mirkka Maukonen, from the National Institute for Health and Welfare, in Helsinki.

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Beetroot Juice Helps Older Brains Act Younger

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Meditation and Music Aid Memory in Early Stages of Alzheimer’s

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healthbriefs

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Easy Mark

Lasers Stamp Prices on European Produce Food retailers are aiming to cut plastic and cardboard packaging by ditching stickers on fruits and vegetables, instead using high-tech laser “natural branding” and creating huge savings in materials, energy and CO2 emissions. Pilot projects are underway in Europe with organic avocados, sweet potatoes and coconuts.

The technique uses a strong light to remove pigment from the skin of produce. The mark is invisible once the skin is removed and doesn’t affect shelf life or produce quality. The laser technology also creates less than 1 percent of the carbon emissions needed to produce a similarsized sticker.

Source: The Guardian

Milk Muddle

Dudarev Mikhail/Shutterstock.com

Organic Milk Producer Under Pressure The Aurora Organic Dairy pastures and feedlots north of Greeley, Colorado, are home to more than 15,000 cows—more than 100 times the size of a typical organic herd. It is the main facility of the company that supplies milk to Walmart, Costco and other major retailers.

They adhere to U.S. Department of Agriculture (USDA) organic regulations, but critical weaknesses exist in the inspection system the government uses to ensure that food is organic; farmers are allowed to hire their own inspectors to certify them, and thus can fall short of reaching standards without detection.

Organic dairies are required to allow the cows to graze daily throughout the growing season rather than be confined to barns and feedlots. Although the USDA National Organic Program allows for an extremely wide range of grazing practices that comply with the rule, Aurora was observed onsite and via satellite imagery by the Washington Post as having only a small percentage of the herd outdoors on any given day.

The company disputes the data. U.S. organic dairy sales amounted to $6 billion last year; although it is more expensive to produce, the milk may command a premium price of 100 percent more than regular.

Reach Your Target Market Place Your Ad Today!

Call Celeste (925) 557-7583 or Visit NAEastBay.com

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globalbriefs

Free Wheeling

Architecture Becomes Portable Innovative, moveable mini-houses, tents and wagons are gaining advocates amid a trend toward traveling light with style. Designs range from the functional to the outlandish, and also encompass forms of transport from tugboats to tractors. The four-wheeled Collingwood Shepherd Hut wagon has a shingled exterior and wood-burning stove.

Some options can provide ready shelter during a crisis or protection in extreme weather. The Rapid Deployment Module temporary dwelling can be assembled in an hour; DesertSeal’s inflatable, lightweight tent can ward off extreme heat.

The experimental Camper Kart turns a shopping cart into a mini-home with a roof, sleeping deck and storage, all of which can be folded right back into the cart. The Portaledge is a small hanging tent that climbers can affix to a rock face and sleep in safely partway up the rock. Golden Gate 2 camper features a rounded timber frame, portholes and a spot for a surfboard.

Find fun pictures at AtlasObscura.com/ articles/mobile-architecture-tiny-houses.

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September 2017

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businessspotlight China’s Best, Healing the West Pleasanton center offers Eastern therapies for whole-body health

by Wendy lewis

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or many children, they all have a similar aches, pains and goal—to promote and “boo-boos” are a support each patient’s reregular part of growstorative abilities. “We’re ing up. But for Teresa T. basically helping to Shen, L.Ac., they were activate the body’s own stepping stones on a healing energy,” Shen path to a fulfilling career. says.

At age 5, Shen suffered Patients come to Eastfrom chronic bloody ern Medical Center for a noses. During one of wide variety of reasons. these episodes, her faSome wish to alleviate ther, an acupuncturist, pain from chronic ailgently inserted a needle ments such as migraine Teresa T. Shen, L.A.c. into a spot on her arm. headaches or digestive This marked the end of and endocrine issues Shen’s nosebleeds—and or to heal more quickly the beginning of her lifelong fascination from broken bones and other injuries. with Chinese medicine.

Some seek relief from back, neck, knee Inspired by her father and and joint pain. Others seek prevention amazed by the firsthand results she of hereditary illnesses such as strokes, saw from acupuncture, first for her high blood pressure and diabetes. For nosebleeds and later for severe abjust about any ailment, Shen says, Chidominal pain, Shen herself decided nese medicine can help in some way. to pursue a career in acupuncture “We’ve seen some fantastic results,” she and Chinese medicine. During her says, “Even with people who’ve tried schooling, she apprenticed alongside everything, including injections, surgery her father. Today, Shen carries on a or even multiple surgeries.” family tradition as the latest of four Area doctors are taking notice and generations of Chinese medicine are now referring patients to the center practitioners. Shen, who earned her for complementary care. “Eastern and Master of Chinese Medicine degree in Western medicine are not rivals,” Shen 2006 at Tianjin University of Tradisays. “Each has its own role.” Even tional Chinese Medicine in China, is when patients experience positive now CEO of Eastern Medical Center in outcomes, they’re often surprised by the Pleasanton, where she also serves as Eastern approach. “It’s not like conlead physician and acupuncturist. ventional medicine,” Shen explains. “If Collectively, Shen’s team at the someone comes in with an ankle injury, center has expertise in several modali- treatment may call for needles in other ties, including acupuncture, acupresparts of the body, such as the wrist. sure, CranioSacral Therapy, reiki, Certain energy channels have a stronger lymphatic massage, Active Release affinity to getting more interaction with Therapy (ART), life coaching and certain organs. Everything’s connected more. Though the disciplines differ, and everything works together, so if an

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ailment affects one thing, it may affect another.”

Eastern Medical Center also offers a natural approach to beauty—cosmetic acupuncture. Shen says she has helped patients reduce cystic acne, minimize wrinkles, and balance uneven skin tone. But the key to success for any acupuncture treatment—cosmetic or medical—is a regular course of treatments. “People often want a quick fix,” says Shen, “But acupuncture is not a one-and-done kind of thing.”

The team at Eastern Medical Center includes Shen and these other highly skilled practitioners: Eric Wei Wang, DAOM L.Ac., Acupuncturist Dr. Wang specializes in acupuncture and Oriental medicine with a focus on orthopedics trauma and sports medicine. He is a current instructor of acupuncture and Tui Na and former instructor of Traditional Chinese Medicine case studies and diagnosis at Five Branches University.

Adrienne Dooling L.Ac., Acupuncturist Dooling specializes in structural alignment and chronic diseases including scoliosis, meniscus tears (incomplete tears), arthritis, rheumatoid arthritis, fibromyalgia, Crohn’s disease and other digestive issues. Dooling can help balance the autonomic nervous system through alignment of the pelvis and spine and is proficient in Seitai Shinpo, a specialized form of acupuncture, and Shiunko Moxibustion, also known as Japanese structural acupuncture.

Candace Luo, L.Ac., MSTCM, MHA, CMI Luo specializes in working with internal ailments such as acute respiratory infections, asthma, bronchitis, and digestiveintestinal disorders. She also helps patients challenged by fatigue, diabetes, osteoarthritis and women’s health issues, including fertility and menopause.

Gang Han, CMT, Acupressurist, Medical Massage Therapist Gang Han has practiced Traditional Chinese Medicine and Tui-Na acupressure for more than 20 years. Han’s passion is helping patients find relief from work-related pain. Han’s unique style is perfect for neck, shoulder, back and sciatic nerve issues. He specializes in chair and table acupressure, scalp acupressure, foot reflexology and deep tissue massage.

Tatyana Nikol, MA, CMT, Bodywork Therapist, Holistic Life Coach Tatyana Nikol is proficient in 12 bodywork modalities and draws on massage techniques, Eastern and Western techniques, holistic life coaching and intuitive energy work to help release physical pain and emotional traumas from the body.

Clinton Muhammad, Sports Acupressure Massage Therapist Clinton Muhammad will be joining the Eastern Medical Center staff soon.

A native of San Francisco, Muhammad has specialized in fitness and wellness solutions throughout his impressive 40year career.

Eastern Medical Center is located at 5933 Coronado Lane, Pleasanton, CA 94588. To learn more, call 925-8478889 or visit EasternMedicalCenter.com.

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Aging with Passion and Purpose Finding Fulfillment, Creativity and Meaning by deborah shouse

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ant to age well? The answer isn’t in your 401k. Selfacceptance, a positive attitude, creative expression, purposeful living and spiritual connections all anchor successful and meaningful aging. In fact, these kinds of preparations are just as important as saving money for retirement, according to Ron Pevny, director of the Center for Conscious Eldering, in Durango, Colorado, and author of Conscious Living, Conscious Aging.

Savor Self-Acceptance

While most people believe adulthood is the final stage of life, Dr. Bill Thomas is among the creative aging experts that identify another life chapter: elderhood. “Elders possess novel ways of approaching time, money, faith and relationships,” says Thomas, an Ithaca, New York geriatrician and fierce advocate for the value of aging.

“The best chapters may be near the end of the book,” Thomas continues. “Once you appreciate yourself and your years, you can relinquish outdated expectations and seek to discover your true self. Then the world can open up to you,” says Thomas. “Living a rewarding life means we are willing to say, ‘These chapters now are the most interest-

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ing.’” During this time, rather than feeling consumed by what we have to do, we can focus on what we want to do.

Fill the Funnel of Friends

For older people, relationships offer foundational connections; but as we age, friends may drift away, relocate or die.

“Successful aging requires refilling our funnel of friends,” says Thomas, who considers socially engaged elders with friends wealthier than a socially isolated millionaire.

“Notice opportunities for interacting and connecting,” advises Shae Hadden, co-founder of The Eldering Institute in Vancouver, Canada. Talk with the checkout person at the grocery store or smile at a stranger walking her dog.

Cultivate a Positive Attitude

Our beliefs about aging shape our experiences. A Yale University study found that older individuals with more positive self-perceptions of aging lived 7.5 years longer than those less so inclined.

Connecting with positive role models helps us release limiting beliefs and embrace an attitude of gratitude instead.

Other life lessons can be gleaned from observing how negativity affects people physically, emotionally, and socially.

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Holding onto regrets traps us in the past zapping energy and self-worth; it also keeps the best in us from shining out says Pevny. He suggests a simple lettinggo ceremony, with friends as witnesses.

If possible, hold it in a natural outdoor setting.

At one of his conscious aging retreats, Pevny created a fire circle. Mike, 70, had been a dedicated long-distance runner for most of his life. Now plagued with mobility issues, Mike decided to let go of regrets. He brought a pair of running shorts into the circle and talked about what the sport had meant to him—its joys, challenges and camaraderie. Then he tossed the shorts into the fire, telling his friends, “I am letting go so I can find a new purpose and passion.”

Understand Our Life Stories

Creating our own life review helps us acknowledge and understand our most significant experiences and reminds us of all we’re bringing to our elder journey.

Pevny offers these approaches: n Develop a timeline, dividing life into seven-year sections. For each, write about the strongest memories and most influential people. n Consider what matters most, from people and values to challenges and dreams. n Write to children and grandchildren, sharing tales of our life’s most significant events and lessons. n Record key stories on audio or video.

Explore the Arts

The changes that aging brings can mire elders in depression and isolation. “Older people need to be brave and resilient,” says Susan Perlstein, of Brooklyn, New York, founder emeritus of the National Center for Creative Aging, in Washington, D.C., and founder of Elders Share the Arts, in New York City. “To age creatively, we need a flow of varied experiences, exploring new activities or reframing longtime interests from a fresh perspective.”

Expressive arts can engage people’s minds, bodies and spirits. A George Washington University study shows that people engaged in the arts are happier

Older people are our greatest resource. We need to nurture them and give them a chance to share what they know. ~Susan Perlstein, founder, National Center for Creative Aging and Elders Share the Arts and healthier. Perlstein understands this firsthand, having begun taking guitar lessons in her 70s. Motivated to play simple songs for her new granddaughter, she subsequently learned to play jazz and blues tunes and joined a band.

“I’m doing something I love,” says Perlstein. “I’m meeting diverse people, learning new things and enjoying a rich life.”

Musician John Blegen, of Kansas City, Missouri, was 73 when he realized his lifelong secret desire to tap dance.

When Blegen met the then 87-year-old Billie Mahoney, Kansas City’s “Queen of Tap,” he blurted out his wish and fear of being “too old.” She just laughed and urged him to sign up for her adult beginner class. He asked for tap shoes for Christmas and happily shuffle-stepped his way through three class sessions.

“Tap class inspired me, encouraged me and gave me hope,” he says.

“Now I can shim sham and soft shoe.

It’s a dream come true.”

To unearth the inner artist, ask: n Which senses do I most like to engage? n Do I enjoy looking at art or listening to music? Do I like sharing feelings and experiences? If so, a thrill may

come from writing stories or plays, acting or storytelling. n As a child, what did I yearn to do; maybe play the piano, paint or engineer a train set? Now is the time to turn those dreams into reality. n How can I reframe my life in a positive way when I can no longer do activities I love? If dancing was my focus before, how do I rechannel that energy and passion? If puttering in the garden is too strenuous, what other outdoor interests can I pursue?

The answers can lead to fresh settings, including local community centers and places of worship. Many universities have extension classes for lifelong learners. State arts councils support programs, and museums and libraries host helpful activities. Shepherd Centers encourage community learning and Road Scholar caters to elders that prefer to travel and study.

Discover a Purpose

Upon retirement some people feel purposeless and lost. They yearn for something that offers up excitement, energy and joy. Hadden invites people to be curious and explore options.

“We’re designing our future around who we are and what we care about now,” she says.

Try keeping a journal for several weeks. Jot down issues and ideas that intrigue, aggravate and haunt. After several weeks, reflect on the links between concerns that compel and those that irritate. Perhaps we’re intrigued by a certain group of people or a compelling issue.

“A concern points to problems and people you want to help,” Hadden observes. This can range from lending a hand to struggling family members, maintaining our own health, volunteering for a literacy project or working to reduce world hunger. “Choose what inspires you to get out of bed each day, eager to move into action.”

Develop Inner Frontiers

People in their elder years may still be measured by midlife standards, which include physical power, productiv-

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ity and achievement. “They come up short in the eyes of younger people,” dharma practitioner Kathleen Dowling Singh remarks. “But those standards do not define a human life.”

Rather, aging allows us to disengage from the pressures of appearances and accomplishments. As we release judgments and unwanted habits, we can increase our feelings of spirituality and peace. “When doors in the outer world seem to be closing, it’s

time to cultivate inner resources that offer us joy and meaning. We have the beautiful privilege of slowing down and hearing what our heart is saying,” says Singh, of Sarasota, Florida.

Meditation is one way to deepen spiritually as we age. “Sit in solitude, gather your scattered thoughts and set an intention,” Singh suggests. “A daily practice shows what peace, silence and contentment feel like. As you become more comfortable, add time until you’re sitting for 20 to 40 minutes.”

Acknowledge Our Shelf Life

“We cannot speak about aging and awakening without speaking about death and dying,” Singh believes. “We need to confront our mortality.”

Meditating on the coming transition opens us up to the blessings of life. We can ask ourselves deep questions such as, “What am I doing? What do I want?

What does this all mean? What is spirit?”

Singh believes such searching questions are vital. None of us knows how much Earth time we have to awaken to a deeper, fuller experience of the sacred.

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In today’s world of chaos and crisis, the wisdom of elders is more important than ever. “Older people need to be engaged, using their insights to help the Earth, community and world,” Pevny says. Creative aging is about improving the future for subsequent generations.

In 2008, longtime educator Nora Ellen Richard, 70, of Overland Park, Kansas, wanted to be of greater service.

She asked herself, “What if I housed a foreign student?” and found the International Student Homestay Program.

She embarked upon an exploration of cultures from around the world without leaving home.

Today, Richard has hosted more than a dozen female students and each relationship has expanded and enriched her life. “We talk about politics, food, religion and cultures; we even pray together,” Richard says. She points to memorable moments of bonding and respect, appreciation and celebration, and says, “As I’ve grown older, I’ve learned how vital it is to nurture the world I am in.”

Deborah Shouse is a writer, speaker, editor and dementia advocate. Her newest book is Connecting in the Land of Dementia: Creative Activities to Explore Together. Connect at DementiaJourney.org.

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tor Patti Bailie says the children spend most of their day outside and teachers can take them beyond the play areas to explore 185 acres of prairie, forest, wetlands and lakefront beach habitats.

Public School Programs

NATURE’S CLASSROOM Outdoor Learning Engages the Whole Child

by Meredith Montgomery

Nature-based schools provide a child-centered, guided discovery approach to early learning that appeals to kids, parents and teachers and offers far-ranging benefits.

F

or youngsters at Tiny Trees Preschool, in Seattle, nature is their classroom— rain or shine; tuition even includes a rain suit and insulated rubber boots.

At Schlitz Audubon Nature Preschool, in Milwaukee, children use downed wood to build forts and fires. Students of Vermont’s Educating Children Outdoors (ECO) program use spray bottles of colored water to spell words in the snow.

Forest Schools Based on the publicly funded forest kindergarten model used by Scandinavian countries since 1995, Tiny Trees encompasses seven urban park locations throughout the city, ranging from 15 to 160 acres. With no buildings, playgrounds or commercially produced furniture and 30 percent less overhead, “We can make exceptional education affordable,” remarks CEO

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East Bay Area | NAEastBay.com

Andrew Jay.

“Most of the day is spent exploring the forest. If children see salmon in the stream, we observe them from a bridge, and then search out the headwaters to see where they’re coming from,” explains Jay.

Nature Preschools The launch of Earth Day in 1970 and America’s nature center movement in the 1960s yielded another immersive nature-based model that includes indoor learning.

The preschool at the Leadership in Energy and Environmental Design-certified Schlitz Audubon Nature Center includes three nature-focused indoor classrooms and three outdoor areas— two with manmade structures like a slide and picnic tables, and one left completely natural. Founding Direc-

ECO currently collaborates with seven Vermont public schools from preschool to high school, offering year-long programs for students in inquiry-based outdoor learning for up to four hours a week.

“We immerse ourselves in nature with a 10-minute hike into the forest,” says program coordinator Melissa Purdy. Students first learn safety protocols and how to set up camp. Introducing skill-appropriate tools, preschoolers whittle sticks, third-graders build teepees and lean-tos, and high school students build bridges across streams.

Building Resiliency Sharing space with insects and plants requires special safety protocols and preparation, but the injury rate of outdoor learning is no higher than that of indoor schools. “Children are building risk literacy—they climb trees, but only to safe heights; they step on wet rocks, but learn how to do so without falling,” says Jay. Classrooms without walls work because students have a sense of freedom within reasonable boundaries.

“In winter, we dress warmly and do more hiking to generate body heat.

We use picnic shelters in heavy rains.

Children don’t have anxiety about the future—rain means puddles to splash in and snow means building snowmen,” says Jay.

Developing the Whole Child Outdoor learning naturally creates knowledge of local ecosystems, en-

Tania Kolinko/Shutterstock.com

Kindergarten means “children’s garden” and originally took place outdoors. It’s commonplace today in Finland, Norway, Sweden and Switzerland.

healthykids

vironmental stewards and a sense of place, but teachers also observe many other developmental benefits.

At the Magnolia Nature School, at Camp McDowell, in Nauvoo, Alabama, Madeleine Pearce’s agile and surefooted preschoolers can hike three miles. Located in a rural county with a 67 percent poverty rate, the school partners with Head Start to secure tuition-free opportunities for families. Pearce attests how exploring the 1,100-acre property fosters language skills. “With less teacher instruction, children have more time to talk freely with each other.”

Instead of loudly calling kids in, Purdy uses bird calls or a drum, which fosters a sense of peace and respect.

During daily sit time students observe themselves as a part of nature.

“As birds sing and wildlife appears, children see the rewards of quiet and stillness, so self-regulation becomes natural,” agrees Bailie.

Bailie sees how children in forest kindergartens express better motor skills, physical development and cognitive abilities than those restricted to traditional playgrounds. Natural play-

scapes change with the season, are sensory-rich and provide extra oxygen to the brain—all factors that correlate to brain development. Such benefits are reported in Brain-Based Learning

by Eric Jensen, Brain Rules by John J. Medina and the Early Childhood Education Journal.

Outdoor preschools also foster microbial exposure, essential for healthy immune system development.

“Without this exposure, children are at increased risk for developing allergies, asthma, irritable bowel disease, obesity and diabetes later in life,” says B. Brett Finlay, Ph.D., author of Let Them Eat Dirt, which cites supporting science.

Kindergarten readiness is a goal of all preschools, but Pearce doesn’t believe a traditional academic focus is required. “By putting nature first, children are socially and emotionally ready for kindergarten,” she says. “They know how to conquer challenges and are ready to take on academics.”

Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com).

NATURE JOURNALING TIPS

by Meredith Montgomery

Patiwat Sariya/Shutterstock.com

N

ature journal content is highly personal, ranging from scientific species accounts to wildlife-inspired stories. With just a notebook, pencil and fully engaged senses, nature enthusiasts of all ages can foster observation skills, creativity and outdoor exploration.

Prompt open-ended questions.

“Nature journals encourage children to ask questions and search for answers,” says Tiny Trees Preschool CEO Andrew Jay, of Seattle. Ask why flowers are blooming, how slugs suddenly appeared and what type of tree a leaf came from.

Build upon findings with drawings and notes.

Make a sound map. Project Learning Tree, a nationwide environmental education program funded by the American Forest Association, suggests drawing an “X” in the middle of the page to rep-

OUTDOOR PLAY “We are innately connected to nature, but need to provide opportunities to make that connection,” says Patti Bailie, former assistant director of Antioch University’s nature-based Early Childhood certificate program, in Keene, New Hampshire. Here’s how.

Get wild at home. Hang bird feeders, grow wildlife-attracting plants, start a compost pile and designate an area of the yard for natural play where kids can dig and the grass isn’t mowed.

Explore a forest instead of a playground. Without swing sets and toys, children create imaginative play, build forts and climb trees.

Incorporate active transportation into the family routine. Walk, bike or paddle. Rain gear and flashlights enable rainy and after-dark explorations.

Join a family nature club. At ChildrenAndNature.org, connect with other families that value and use the natural world for playing, growing and learning via their Natural Families Forum.

resent where the child is sitting. Then use pictures, shapes or words to show the relative locations of surrounding sounds.

Consider the macro perspective.

Vermont’s Outdoor Education Coordinator Melissa Purdy shows students close-up shots of moss or sticks without revealing what the abstract image is.

Students note what they observe and wonder as they try to solve the mystery. Alternatively, challenge children to draw their own macro images by looking at an object with a magnifying glass.

Find a sit spot. Give children the time and space to write and draw freely in their journal as they sit quietly in nature. “Return to the same spot regularly and see how things have changed,” advises Patti Bailie, a professor of early childhood education at the University of Maine, in Farmington. If kids are too busy exploring and learning while outside, reflections can be captured once they’re back inside, too.

natural awakenings

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SOLAR HEATS UP Demand Surges as Prices Fall

by Jim Motavalli

N

ow is a good time to buy a solar system and get off the grid. Solar photovoltaic prices have fallen 67 percent in the last five years, reports Alexandra Hobson with the Solar Energy Industries Association (SEIA).

It’s a boom period for solar—a record 14.8 gigawatts were installed last year in the U.S. Solar represented 39 percent of all new electric capacity added to the grid in 2016, surpassing natural gas (29 percent) and wind (26 percent). In the first quarter of this year, solar and wind together comprised more than half of all new U.S. power generation.

The Solar Investment Tax Credit was extended for five years at the end of 2015, so homeowners and businesses can qualify to deduct 30 percent of the installed cost from their federal taxes. Also, there’s no upper limit on the prices for the qualifying panels.

There are 1.3 million solar systems in the U.S. now, with a new one added every 84 seconds. Some

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East Bay Area | NAEastBay.com

260,000 people currently work in the industry, double the figure of 2012.

California is the leader in installed capacity, followed by North Carolina, Arizona, Nevada, New Jersey, Massachusetts and Utah.

Technical Breakthroughs

In 2016, the average residential solar system produced seven kilowatts, at an average installed cost of $3.06 per watt, according to Hobson. A system costing just over $21,000 before taking the income tax credit yields a final net cost of $15,000. “It’s a perfect marriage for residential customers,” says Bill Ellard, an energy economist with the American Solar Energy Society (ASES). “The systems will produce electricity for about five cents per kilowatt-hour year-round compared to the average electric price of 10.34 cents per kilowatt hour tracked in March 2017.”

New solar panel designs coming online mean even greater savings.

Panels with built-in micro-inverters are cutting home installation costs

for large central units (although their long-term, all-weather durability isn’t clear yet). A breakthrough at Japan’s Kobe University means single solar cells could achieve 50 percent efficiency, up from the 30 percent formerly accepted as the upper limit.

Ugly panel frames may also be a thing of the past. More aesthetically pleasing frameless panels are expected this year from big players like SolarWorld, Canadian Solar and Trina Solar, with adapted mounting hardware. Producers like Prism Solar and DSM Advanced Surfaces are also working on frameless clear panels, with cells bound between panes of glass. These attractive clear panels are highly resistant to fire and corrosion.

Tesla, which recently acquired SolarCity, is marketing tempered glass photovoltaic shingles that integrate with tile roofing materials to make the installation nearly undetectable. Tesla claims they’re three times as strong as standard roof shingles and guarantees them for the life of the house.

Solar Works for Many Now

For an average household electric load of 600 kilowatt-hours per month, for example, a daily dose of five hours of direct sunlight and four-kilowatt system will likely meet demand. For households with higher usage, especially in the South and West, bigger installations are the norm. “Solar system sizes have been growing fairly steadily as the price has come down,” Hobson notes.

Thanks to Google Earth, solar installers usually know if a property has the right conditions; avoiding the fee for an onsite inspection. Houses with a southern orientation within 40 degrees of direct southern exposure are golden. Those with flat roofs work well because the panels can be tilted for maximum effect. Adjustable panels can also be adapted to the best angle per season. Panels can’t be in shade for a significant part of the day.

Rooftop installers can work

Diyana Dimitrova/Shutterstock.com

greenliving

around vent pipes, skylights and chimneys. If major obstructions are a problem, ASES suggests a groundmounted array or solar pergola, a freestanding wooden frame to mount panels.

Solar systems heat swimming pools, too, offering huge operational savings over conventional heaters.

They start at around $3,500 and average $5,500, compared to an average $2,664 for a fossil-fuel heater, reports HomeAdvisor.com.

Determine if a state has net metering laws, which make it easy to sell excess power from a whole-home system back to the grid. Check for local tax subsidies on top of the federal 30 percent. The beauty of solar is that once the system is in place, operating costs are negligible. The lifespan of today’s panels is two decades and the payback is just two to three years.

Jim Motavalli is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. He lives in Fairfield, CT. Connect at JimMotavalli.com.

The most important

pieces of equipment you need for doing yoga are your body and your mind. ~Rodney Yee

wisewords Zaya and Maurizio Benazzo

JoininG sciEncE to sPiritUality by linda sechrist

I

n 2008, the Sebastopol, California, filmmaking t e a m o f Z aya a n d Maurizio Benazzo created Science and Nonduality (SAND), which later became a nonprofit organization aimed at fostering a new relationship with spirituality that is free from religious dogma, based on timeless wisdom traditions, informed by cutting-edge science and grounded in direct experience.

The next year, they organized the first SAND conference, exploring nonduality and the nature of consciousness. Since then, the duo has been producing short films that contribute to the expansion of human awareness, and hosting annual conferences in the U.S. and Europe involving leading scientists, academics and other pioneering thinkers.

Thousands of participants from around the world interact in forums and respectful dialogues with luminaries such as Menas Kafatos, Ph.D., a professor of computational physics at Chapman University, in Orange, California; Peter Russell, a theoretical physicist and author of From Science to God: A Physicist’s Journey into the Mystery of Consciousness; Robert Thurman, Ph.D., professor of Tibetan Buddhist studies at Columbia University, in New York City; evolutionary biologist Elisabet Sahtouris, author of EarthDance: Living

Systems in Evolution; and Robert Lanza, physician, scientist and co-author of Biocentrism: How Life and Consciousness are the Keys to Understanding the True Nature of the Universe.

Where do revelations about a deeper reality begin?

MB: Individual and communal explorations often occur around life’s big questions, such as what it means to be conscious and to seek meaning and purpose; the possible place of intuition as the edge where knowledge meets the unknown and unknowable; and how crucial individual awakening is to social transformation.

What is meant by nonduality?

ZB: Nonduality is the philosophical, spiritual and scientific understanding of fundamental oneness in which there is no separation. Through quantum mechanics, Western science has reached an understanding of what Eastern mystics have long understood. Duality, generally determined in terms of opposites such as self and other, conscious and unconscious, illusion and reality, as well as separation between the observer and the observed, is an illusion. Nonduality is the understanding that our identi-

natural awakenings

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21

fying with common dualisms avoids recognition of a deeper reality.

Until recently, human sciences have ignored the problem of consciousness by calling it the “hard problem”. This has led to our present fragmented worldview rife with chaos, conflict and crises. It may be time for scientists to accept the discoveries of the mystics and consider consciousness intrinsic to every observed scientific phenomenon. Understanding that consciousness is the key to the universe, reality and ourselves may be the missing link in bridging science and spirituality.

What difference can exploring the nature of consciousness make?

ZB: Understanding the new science that points to consciousness as allpervasive and the fundamental building block of reality—that we are all made of the same essence, like drops in the ocean—can change how we approach and harmonize day-to-day

living. We can be far more open, peaceful and accepting of others. Absurd violence, as well as economic, social and political crises, could all be things of the past, based on a new quantum understanding of our interconnectedness and oneness.

How has the nonduality movement evolved?

MB: SAND has evolved into something we never imagined when we began discussing the ideas that the true spirit of science and spirituality is best supported by an open mind and a non-dogmatic inquiry; while science seeks to understand our external reality and spiritual thinkers seek to understand our inner, personal experience of consciousness, these seemingly different disciplines rarely come together in open dialogue.

It became more evident that we weren’t looking for scientific answers or proof of what spiritual wisdom traditions teach, but rather to expand the questions asked of both science

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and spirituality. Open-ended questions arise such as: What if space and time are just useful maps and quantum mechanics is pointing us to a deeper reality more mysterious than we can ever imagine? What if science and spirituality, while responding to our collective aspiration to grow and progress, would no longer need to carry the burden of having all the answers? What if we considered our search open-ended, rather then having to arrive at a grand theory of life or final state of enlightenment? What if, while we probe deeper into reality and who we are, we realize that knowledge gathered will always be just a stepping-stone?

For information about the 2017 conference in San Jose from Oct. 18 to 22, visit ScienceAndNonduality.com. See ad, page 2.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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calendarofevents All Calendar events for the October issue must be received by September 10 and adhere to our guidelines. Visit NAEastBay.com or email Calendar@ NAEastBay.com for guidelines and to submit entries.

event will also include an expo around health and wellness, getting your community involved in local schools, businesses and charities. $45-$75. Alameda Point, W Red Line Ave, Alameda. Information and registration at Active.com or RunAlameda.com.

Book Signing & Talk | Mountain View

SATURDAY, SEPTEMBER 2 Urban Cycling 101 Workshop | Berkeley 1-3pm. Open to the public, teens, adults and ticketed cyclists. Taught by certified instructors from League of American Bicyclists. Learn basic rules of the road, how to equip your bicycle, fit your helmet, avoid bike theft, ride after dark and prevent common crashes.

No bike required. If you are taking this class to have a traffic ticket fee reduced, make sure you receive a signed certificate from the instructor at the end of class. UC Berkeley, Barrows Hall, Room 136, Berkeley. 510-845-7433 X 2. Information available at Robert@BikeEastBay.org. Registration at BikeEastBay.org.

SATURDAY, SEPTEMBER 2 & SUNDAY, SEPTEMBER 3 Drisana, Level 1 Workshop | Walnut Creek 1-6pm. Receive 30 profound energy attunements which have no parallel in any other system, giving advanced methods for working on all aspects of your being, etheric, emotional, mental and spiritual. Can also be arranged as private workshop. $350. Course descriptions and to register, call 925-954-7908.

Sun88@juno.com. Spiritual-Initiations.com.

SUNDAY, SEPTEMBER 3 Monthly Family Rides | Alameda 9:45am. Open for kids of all ages. Join us for a slow ride around Alameda, taking a different route every month. We always finish up the route with a trip to Tucker’s Ice Cream for free ice cream! Two groups will ride to ensure a proper pace for everyone. Helmets required. Free. Information at, 510-522-0070. Questions please email, Info@AlamedaBicycle.com.

TUESDAY, SEPTEMBER 5 Drisana (Tibetan/Mystery School) | Phone Lecture 7-8:30pm. Introduction to ancient, profound energy system of 30 attunements to work on etheric, emotional, mental and spiritual levels. Receive energy demonstration and heart light attunement. Free. To register, call or email 925-954-7908. Sun88@juno.com.

Course descriptions Spiritual-Initiations.com.

WEDNESDAY, SEPTEMBER 6 MONDAY, SEPTEMBER 11 Bhakti Fest | Joshua Tree Join some of the best yoga teachers and workshop leaders in the world to celebrate the devotional paths of yoga! This event is a drug and alcohol free vehicle for evolution of human consciousness through a heartcentered revolution. Practice techniques with the best, dance to sacred music and take workshops in the field of personal growth. Camp out under the stars or stay

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East Bay Area | NAEastBay.com

at any one of the many hotels in the surrounding area.

Swimming, free filtered drinking water and the best vegetarian food at any festival around! Student, senior, military and local resident discounts available. More information at West.BhaktiFest.com.

Saturday 7-8:30pm. Sunday 2-4pm. With Jodi Hershey. Join the author of The Call of the Day for an evening or afternoon and have your book autographed.

East West Book Shop Mountain View 324 Castro St, Mountain View. To reserve, please call 650-988-9800.

THURSDAY, SEPTEMBER 7

WEDNESDAY, SEPTEMBER 20

Meridian Flush Workshop | Phone Workshop

Leadership in Sustainability & Green Building Awards | Concord

7-9pm. Receive an attunement you can activate for yourself or others, giving an extremely thorough clearing of all meridians. Once activated, it runs for five hours and adjusts to each individual. Can also be arranged as private workshop. $75. Course descriptions and to register at 925-954-7908. Sun88@juno. com. Spiritual-Initiations.com.

SATURDAY, SEPTEMBER 9 & SUNDAY, SEPTEMBER 10 Fall Festival | Castro Valley 10am. This 2-day fun-filled festival is featuring over 150 arts and crafts, community booths, an assortment of food beer on tap and so much more. Free.

Castro Valley Blvd, & Redwood Rd, Castro Valley.

SF.FunCheap.com.

SUNDAY, SEPTEMBER 10 Guardian Angel Workshop | Walnut Creek 1-5pm. Receive attunements to learn methods previously available only in certain mystery schools, that increase your ability to work closely with your angel, giving life-changing abilities. Can also be arranged as private workshop. $50. Course descriptions and to register, 925-954-7908. Sun88@juno.com. SpiritualInitiations.com.

SATURDAY, SEPTEMBER 16 Urban Cycling 101 Classroom Workshop | Oakland 1-3pm. No bike is required for this class designed for adults and teens. This fun class is taught by certified instructors of the League of American Bicyclists.

Learn basic rules of the road, how to equip your bicycle, fit your helmet, avoid bike theft, ride after dark, and prevent common crashes. Receive free reflective gear for attending. Please let us know if you need to cancel, as space is limited. Free. Oakland Main Library, 125 14th St, Oakland. 510-845-7433 x 2. Robert@BikeEastBay.org. More information and registration at BikeEastBay.org.

SATURDAY, SEPTEMBER 16 & SUNDAY, SEPTEMBER 17 Alameda Running Festival | Alameda The festival will incorporate a half-marathon, 10K, 5K and a family fun run. Start and finish is at Alameda Point, and the event will benefit local charities. This

6-9pm. The 9th annual awards ceremony to celebrate the local individuals and organizations for their outstanding contributions and commitment to a healthy environment, economy, and society is upon us again.

Please help Contra Costa remain a great place to live for the next generations to come. This event is a fund raiser where guests will enjoy food, wine and beer from local businesses. Enjoy live music and partake in a silent auction featuring products and goods from our locals. The evening will end with dessert and the awards ceremony. Hilton Concord, 1970 Diamond Blvd, Concord. For more information and to register please go to SustainableCoCo.ning.com.

FRIDAY, SEPTEMBER 22 Introduction to Breema | Oakland 10am-1pm. With Jon Schreiber, director of the Breema Center. An experiential entry into Breema’s philosophy, self-care exercises, and bodywork. To nurture well-being, non-judgment and presence. Call to receive a mini-session before or after class. No Charge.

The Breema Center, 6076 Claremont Ave, Oakland.

510-428-0937. Breema.com.

The Blessed Mother Initiation | Sausalito 10am-3pm. Hosted this year by Erin Massengale of Ancient Traditions Healing, and Gina Fink of Magical and Practical. Join a tribe of women who heal together and gain a deep sense of connection to the amazing soul you have always been. This sacred goddess initiation will let go of pain stored in our womb from trauma, shame and life’s disappointments. It will free you from the story of pain, to allow you to birth a story of freedom and joy. Moving forward in life knowing you have been healed. $497. Green Gulch Farm, between Sausalito and Stinson beach. Questions, please call Erin, 925-725-1067 or Gina, 925-698-9165.

Information available at BlessedMotherInitiation.com.

Finding Harmony in All Your Relationships | Oakland 7-8:30pm. Explore the universal principles underlying Breema’s approach to life and health. Learn to bring body and mind together and will see possibilities you otherwise couldn’t have seen. The energy you invest in becoming more present is always wisely spent! Before and after class, participants can receive a complimentary mini-session to experience the effect of Breema first-hand. The Breema Center, 6076 Claremont Ave, Oakland. For more information call 510-428-0937.

Breema.com.

SATURDAY, SEPTEMBER 23

SATURDAY, SEPTEMBER 30

Breema: The Art of Being Present | oakland

Mantra Angels Meditation Workshop | Walnut creek

10-11:30am. Learn to move, think and feel in a new yet totally natural way. Come to a tangible and direct experience of your essential self, via Breema’s practical, down-to-earth approach to being present. $10/first class is free. The Breema Center, 6076 Claremont Ave, Oakland. 510-428-0937. Breema.com.

Breema for Caregiving & Self-Care | oakland 1-4pm. In the “heart” of the moment, first you have to be. Breema offers tools caregivers can use to prevent compassion fatigue and burnout. Nurture their own vitality and availability, while supporting clients, patients, or family members. $25 by 9/18, $30 after.

The Breema Center, 6076 Claremont Ave, Oakland.

510-428-0937. Breema.com.

Guitar Basics | oakland 4:30-6:30pm. With Matthew Heulitt. Have you ever thought about learning to strum a guitar, imagined yourself up on stage doing a solo, or maybe sitting on the front porch with friends and family strumming chords having a sing-a-long? If so, don’t let this opportunity pass you by! Oakland Studios, 623 3rd St, Oakland. Please contact the office if you have any questions 510-843-2263. Info@BandWorks.com.

Active.com.

SUNDAY, SEPTEMBER 24 Prevent Skin Cancer & Remove Unwanted Spots i Berkeley & lafayette With Dr. Vera Singleton. You can have unwanted spots and lesions removed for aesthetic reasons or health more about the procedure, cost and book appointments at the website. Free/examinations, pay only if you have something removed. One Day Skin Clinics, Berkeley or Lafayette office. More information at Ecopolitan Skin Clinics.com.

Urban Cycling 101 Classroom Workshop | dublin 1-3pm. No bike is required for this class designed for adults and teens. This fun class is taught by certified instructors of the League of American Bicyclists.

Learn basic rules of the road, how to equip your bicycle, fit your helmet, avoid bike theft, ride after dark and prevent common crashes. Receive free reflective gear for attending. Attending a workshop qualifies you to sign up for a free, “Day 2” on-the-bike road class, there you can earn a free set of bike lights! Free. Dublin Library, 200 Civic Plaza, Dublin. 510-845-7433 x 2. Robert@BikeEastBay.org. More information and registration at BikeEastBay.org.

FRIDAY, SEPTEMBER 29 MCKS Achieving Oneness with the Higher Soul | sunnyvale 10am-10pm. With Master Stephen Co. Experience a weekend of healing and inner-transformation.

Discover the power of Prana or energy, and learn to harness this vital life force for improving health, wellbeing and greater spiritual connection. Country Inn & Suites by Carlson Sunnyvale, 1300 Chesapeake Ter, Sunnyvale. MasterStephenCo.

1-4pm. These angels will empower the three mantras in a very deep way. You will learn how mantra angels work and receive empowerments for three classical mantras: OM, Om Namah Shivaya and Om Mani Padme Hum. Can also be arranged as private workshop. $55. Course descriptions and to register, 925-9547908. Sun88@juno.com. Spiritual-Initiations.com.

Be a Mindful Vegan l Berkeley 2-5pm. A lively discussion with Lani Muelrath, author of The Mindful Vegan. How to shed old thinking patterns and live more joyfully with food. Free. Animal Place's Vegan Republic, 1624 University Ave, Berkeley. 510-280-5778

SATURDAY, SEPTEMBER 30 & SUNDAY, OCTOBER 1 MCKS Pranic Healing Level I | sunnyvale 9am-5:30pm. Learn the basics of working with your energy aura. Feel the energy clean away congested energy to energize areas in your aura. Some other topics covered in this class are: energetic anatomy, preventive healing, self-pranic healing and step-bystep techniques for ailments. All principles explained thoroughly, and you’ll practice the techniques exhaustively so you’ll be confident in your ability to produce positive results. Country Inn & Suites by Carlson, 1300 Chesapeake Ter, Sunnyvale. More information and registration is available at PranicHealing.com and MasterStephenCo.com.

planahead SUNDAY, OCTOBER 1 & MONDAY, OCTOBER 2 MCKS Advanced Pranic Healing Level II | sunnyvale 7-11pm. A specialized workshop for those who wish to become more effective healers. Learn to utilize color prana for quicker, more effective healing results. Learn to interpret and assess more quickly and effectively the correction of imbalances in the energy field patterns. You’ll be able to interpret and assess more quickly and effectively the correction of imbalances in the energy field patterns. Imagine learning to help accelerate healing and recovery, by influencing and reprogramming the consciousness of diseased cells and organs, and so much more. Prerequisite Pranic Healing Level I. Country Inn & Suites

by Carlson, 1300 Chesapeake Ter, Sunnyvale.

Information and registration at MasterStephenCo. com and PranicHealing.com.

classifieds Fee for classifieds is $1 per word per month. To place a listing, email content to Classifieds@ NAEastBay.com. Deadline is the 10th of the month.

HOLISTIC TUTOR - Holistic approach to learning for children and adults. Recognize your own genius. Tutoring is Caring, Castro Valley. Call Esther, 510-733-0467.

In our 2016 Readership Survey, readers responded....

66% have been reading Natural Awakenings for more than 2 years 21% purchase from our advertisers between 1 and 3 times per month 34.2% share their monthly copy of our magazine with 2 or more additional readers 84.7% are female, 47.7% between 35 and 54 years of age 60% have one or more college degrees 88.1% purchase healthy or organic food 47.1% regularly attend spiritual or healing events 47.4% regularly attend exercise or fitness events

Call 925-557-7583 to place your ad

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September 2017

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ongoingcalendar All Calendar events for the October issue must be received by September 10 and adhere to our guidelines. Visit NAEastBay.com or email Calendar@ NAEastBay.com for guidelines and to submit entries.

sunday Tibetan Nyingma Meditation | Berkeley 9am. One of the best ways to take care of yourself, is through meditation. All are welcome to clear their mind, and to grow with inner tranquility. Each session has a brief instruction of Nyingma meditation, then silent sitting. Tibetan Nyingma Institute, 1815 Highland Place, Berkeley. For prices or more information, please contact 510-809-1000.

Swarm Urban Farming Bike Ride with Fleet Farming | Oakland 9-11am. If you’ve been thinking about checking out Fleet Farming in your area, now is your chance!

A moving workshop done bi-weekly, that will let you get your hands dirty with seeding, tending beds, harvesting and other farming activities. We bike ride to all three of our farmlettes. Bottoms Up Community Garden, 814 Peralta St, Oakland.

More information at BikeEastBay.com. FB.com/ FleetFarmingOak.

If you are a beginner and would like to learn more, this is the place. Main Library, 300 Estudillo Ave, San Leandro. For more information please call, 510-577-3970.

Shamanic Drum Circle | Dublin 3-4:15pm. Second Sunday of every month. With Ashleigh Pevey. A trained clinical certified hypnotherapist, Shamanic healer and reiki practitioner.

Drumming helps you gain access to your inner guidance and learn to work with your helping spirits.

Enhance your relationship with yourself and spirit.

Move from just trusting that your guides are there, to knowing and working with them. Allow the mystery of life to unfold. One of the great benefits of shamanic journeying is learning that we are never alone, and are loved unconditionally. $10-25/ suggested love offering. Unity of Tri-Valley, 7567 Amador Valley Blvd, #108, Dublin. 925-829-2733.

UnityOfTriValley.org.

Kundlini Meditation & Shakti Transmission | Walnut Creek

11am. Meets the 4th Sunday of the month. Join in with us to sing, laugh, think, and listen, and build your community together. Speakers from local science and humanities communities typically offer a way to donate to local organizations. Free. Oakland Peace Center, 111 Fairmount Ave, Oakland. 510451-8822. OaklandPeaceCenter.org.

5-6pm. Class includes shakti transmission, guided meditation and discussion about spiritual practice.

Kundalini meditation is an ancient tantric spiritual practice that allows us to experience our own direct, inner connection with the divine and integrate that awareness into daily life. Required intro for 1sttimers by appointment at 4:15pm. $10-20/class, sliding scale no one turned away for lack of funds.

MDi Wellness Center, 325 N Wiget Lane, Ste 130, (off Ygnacio Valley Rd), Walnut Creek. 510-9172349. AMRita@Trikashala.com.

Soul Sanctuary Dance | Berkeley

Barefoot Boogie | Berkeley

11am-1pm. All ages are welcome to dance to the blend of funk, soul, world music, positive hip-hop, reggae, dance classics, jazz, blues, electronica and other music to free the mind, body and soul. Wheelchair accessible. No scented products please. Shoes optional. Donations accepted. Ashkenaz Music and Dance Community Center, 1317 San Pablo Ave, Berkeley. SoulSanctuaryDance.com.

7:30-11pm. Enjoy freestyle dancing in a casual, friendly environment. Boogie is a healthy alternative to the club scene. Smoke, scent and alcohol free. The first hour is slow music for stretching and unwinding, and then the pace picks up to an aerobic, ecstatic high. Our DJs play a great mix of Latin, African, Funk, R&B, Hip-Hop, Blues, house, pop, oldies, and more. This is real music for real people. $8-$15/sliding scale; $5/first-timers. 8th Street Studios, 2525 8th St at Dwight, Berkeley.

SFBarefootBoogie.com.

Community Sing & Meet Up | Oakland

Nia | Berkeley Noon-1pm. Also, Friday at 8:45am. Expand your dance, increase your joy. Give the body the gift of learning the Nia language with teacher Alexis Mulhauser. Namaste Yoga, 2820 7th St, Berkeley.

Info@FloraMotion.net. FloraMotion.net.

Crystal Singing Bowl Concert | Dublin Noon-1:30pm. 1st Sunday of every month. A sound healing concert played by Shala. Everyone’s experience will be unique and suited to their own specific needs. $10/suggested love offering. Unity of TriValley, 7567 Amador Valley Blvd, #108, Dublin.

925-829-2733. UnityOfTriValley.org.

Needle Crafters | San Leandro 1:30-3:45pm. If you enjoy any type of needle crafts, such as knitting, crocheting, needle point, you’re welcome to join us. While working on our individual projects, we discuss movies, books, and everyday life. Fun and casual, so come and relax.

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monday Radio Show-Life Insights Live, Personal Growth Radio | East Bay 7-8am. This week featuring Practical Mystic, Scout Bartlett. This will be replayed on Wednesdays from 7-8am. Various topics of self-understanding, personal growth and spiritual perception discussed.

A 2 ½-minute group meditation each Monday at 7:30am. We are on the air broadcasting to the Bay Area on KEST, 1450AM. Simulcast and archived for later listening on IfIdKnownThen.com.

Breema Bodywork & Principles: No Hurry/ No Pause | Oakland 7-8:30pm. Starting September 11. As we learn and practice Breema bodywork and Self-Breema, we have an ideal opportunity to practice the Nine Principles of Harmony, then bring them to everyday life. $10/first class is free. The Breema Center, 6076 Claremont Ave, Oakland. 510-428-0937.

Breema.com.

Community Healing Circle | Dublin 7-8:30pm. First Monday of every month. Individual and group healing techniques from various disciplines are demonstrated to re-align the mental, emotional, physical and spiritual. Facilitated by Claudia Scott. $10/love offering. Unity of Tri-Valley, 7567 Amador Valley Blvd, #108. 925-784-5956. JoyOfHealing@ClaudiaJ.com.

East Bay Biodanza Class | Berkeley 7:30-10pm. Biodanza, which means Dance of Life, is a system that integrates music, movement and authentic interactions to provide experiences of intense perceptions, of being in the here and now.

Mixed beginner/intermediate level. Registration required. Sliding scale: $20-$25/single session; $65-$80/monthly pass. Finnish Hall, 1970 Chestnut St, Berkeley. Biodanza.us.

Beginners Salsa Dancing Lessons | Berkeley 8-9:30pm. Instructor Shu-Jon. If you’ve always wanted to learn to Salsa, here’s your chance!

Classes are drop-in, friendly and affordable. Class is for beginners and intermediates. $5/students, $7$10/adult sliding scale. La Peña Cultural Center, 3105 Shattuck Ave, Berkeley. LaPena.org.

tuesday Heart-Centered Meditation 10am. Are you seeking spiritual healing and renewal? Discover an ancient Sufi meditation practice to cleanse your heart of the blocks that keep you from living in conscious connection to divine love.

Get started today with an eCourse, and join us live for guided meditation calls. Free. SufiUniversity. org/INFO. Mindfulness Yoga Class at La Peña | Berkeley 10:30-11:45am. With instructor Jordanna Glueckauf. Wouldn’t you love to reduce your stress level and increase your focus? You can, and it’s easier than you think! Everyone is welcome. Please bring your own yoga mat, blanket and any other items that you like to use. Free. La Peña, Shattuck Ave, Berkeley. 510-849-2568. Lapena.org.

Yoga at Bishop Ranch 15 | San Ramon 12:05-12:50pm. Please arrive a few minutes early.

Take a midday break to reconnect with yourself while you relax and rejuvenate with gentle hatha yoga. Build strength, flexibility, balance and coordination. Deepen your self-awareness and inner peace. Please bring a mat. All levels are welcome. $42/5 class package, $75/10 class package. 12667 Alcosta Blvd, Ste 135, (BR15), San Ramon. ClarityWithSusan@gmail.com. ClarityWithSusan.com.

South Berkeley Farmers’ Market | Berkeley 2-6:30pm. Go outside the box, the big box stores that is. Enjoy fresh produce and products from the area. Not only is this a healthier way of living, but you’ll be supporting the local businesses in the area.

Adeline St and 63rd St, Berkeley. 510-548-3333.

EcologyCenter.org.

Teens, Come and Make Some Things | Berkeley 4-5pm. Come to the library and express yourself through arts and crafts. It’s a laid back, self-paced workshopwhere you can have some fun, and meet and make new friends. South Branch Library, 1901 Russell St, Berkeley. 510-981-6260.

Team Lemon Run Club | Walnut Creek 6:30pm. Social and fun run for all levels of runners.

Runs are 3 or 5 miles through downtown Walnut Creek and along local trails. Pace is moderate. Free.

Lululemon, 1201-A South Main St, Walnut Creek.

925-274-1253. Lululemon.com/WalnutCreek.

Spiritual Studies Group | Online 6:30-7:30pm. 2nd & 4th Tuesday of the month via Skype. Study Esoteric Psychology Volume I, by Alice Bailey. Participants read at their own pace.

Be prepared to share something you’ve read and how it affected you. Free. Learn more about it by contacting Janet at Janet.Myatt@ymail.com.

Details at JanetMyatt.com.

Tradional Music Jams | Dublin 7-9pm. If you’re a fan of Irish music or a musician, this is where you ought to be! On the first and third Tuesday of the month you can sit back and enjoy the traditional Irish Jam band, and on the second and fourth Tuesday of the month, you can enjoy the Bluegrass Jam band. Come out and be a supporter of the Dublin Heritage Park and Museums! Free/ admission, donations accepted. Heritage Park, 6600 Donlon Way, Dublin. For more information call 925-425-2100.

Korean Zen Meditation | Oakland 7-9pm. Taught by Buddhist nun Jaguang Sunim.

A relaxed meditation to free yourself from life’s stress, and find your inner center of wisdom.

Dharma talk. Sitting and walking meditation, tea and discussion. By donation. Sixth Ancestor Zen Center, 100 Monte Cresta Ave, Oakland. 510 8444164. SixthAncestorZen.org.

Comedy at the Layover | Oakland 8-10pm. The last Tuesday of every month. Grab your friends, your spouse, any one you choose, and head on out. Be ready for fun and laughs with comedians from HBO, Comedy Central, and Late Night TV. Must be 21 and over. RSVP is requested. Free admission. The Layover, 157 Franklin St, Oakland.

For information and updates call 510-834-1517.

wednesday Theta Healing & New Offerings at IRE | Oakland & Modesto Not only distributors, we have displays of both dōTerra Oils and Nikken products in both locations. IRE staff members are offering introductory

sessions to instruct and support you. $50. We are available for your inquiries or registration at 510654-1405. Info@IREInst.com. IREInst.com.

Where Women Learn The Art And Soul Of Public Speaking | Livermore 6-9pm. 1st and 3rd Wednesday of the month. Come experience a safe community of women where you can explore your truths that your soul is waiting to express. Experience what it feels like to be seen and celebrated for your brilliance and for being your authentic self. Space is limited, must RSVP. $25.

A private location in Livermore, upon registration you will receive address. Lia Venet, 510-381-5568.

Lia_Venet@yahoo.com. WomanSpeak.com, WomanSpeak.SafeCHKOut.net/intro-l-venet.

Quiet the Mind & Open the Heart | Pleasanton 7pm. First Wednesday of the month. This workshop is for people looking for a life transformation and support, to build new healthy habits and routines.

You will have the opportunity to learn about connections and dependencies between our physical, mental, and spiritual bodies. The talks are 1½ hours, and include lecture, discussions, and practical exercises. Free. For more information, go to TheSacredHealingWell.com or MTHWellnessCenter.

MassageTherapy.com.

Transcendental Meditation | Berkeley Noon. Learn about transcendental meditation.

Berkeley TM Center, 950 Gilman St, #100, Berkeley. 510-872-2287. Berkeley@TM.org.

Gentle Yoga | Oakland 1-2pm. No experience needed. Wear comfortable clothes. Designed for women who have, or have had cancer. Class includes gentle asana practice, as well as restorative poses. Women’s Cancer Resource Center, 5741 Telegraph Ave, Oakland.

510-420-7900. WCRC.org.

Turn ON San Francisco | San Francisco Preferred arrival: 7:15pm. Doors locked: 7:30pm.

Through three guided round-robin style games, you’ll express yourself and gain new (and maybe surprising) insight into yourself and others. All this in a room full of cool, fun people engaging in honest, humorous, playful conversation. Topics are based on thoughts that we only would have in our head. Singles and couples welcome. Registration preferred. Those without reservations will be put on a wait list until 7:20pm. 47 Moss St, San Francisco.

408-390-2095. Awakening360.com.

Acro Yoga Class | Berkeley 7:30-8:30pm. Every second Wednesday of the month. No previous experience necessary. Join us and learn the skills, balance and art of acrobatic partner yoga. Using basic yoga poses, learn how to combine them into partner balancing and dynamic movements. Free. Sports basement, 2727 Milvia St, Berkeley. 510-984-3907.

East Bay Biodanza Class | Berkeley 7:30-9:30pm. Also on Thursday. Beginner level, open to new participants. Biodanza, which means Dance of Life, is a system that integrates music, movement and authentic interactions to provide experiences of intense perceptions of being in the here and now. Sliding scale: $20-$25/single session; $65-$80/monthly pass. Jeffery Bihr Studio,

5390 Miles Ave, Berkeley. 415-717-3578 or 415505 9482. Biodanza.us.

thursday Beginner Computer Class | Berkeley 10-11am. Learn the basics of using a computer.

You will be taught to correctly use a mouse, the keyboard, how to set up email, also to search/surf the internet. Free/drop-in classes. Central Library, 2090 Kittredge St, Berkeley. 510-981-6100.

Yoga at Bishop Ranch 15 | San Ramon 12:05-12:50pm. Please arrive a few minutes early.

Take a midday break to reconnect with yourself while you relax and rejuvenate with gentle Hatha Yoga. Build strength, flexibility, balance and coordination. Deepen your self-awareness and inner peace. Please bring a mat. All levels are welcome. $42/5-class package, $75/10-class package. 12667 Alcosta Blvd, Ste 135, (BR15), San Ramon. ClarityWithSusan@gmail.com. ClarityWithSusan.com.

Artisans Night | Dublin 4-8pm. This is not your typical farmers’ market with baked goods, festivities, locally grown produce and hot food for everyone to enjoy. Here we celebrate special events like free concerts, children’s activities, cooking demonstrations and local arts and crafts. Family-friendly atmosphere. Free/admission. Emerald Glen Park, 4201 Central Pkwy, Dublin. Frank Luna, 925-556-4506. DublinCA.gov.

Coloring Club | Dublin 5:30-6:30pm. Do you ever feel like you just need to calm down and unwind for a little while? Here is a great way to do just that! Color. That’s right, coloring can have such a calming effect over you, and relax for one hour, and do just that. Meet the third Thursday of every month. Please bring your supplies. Dublin Library, 200 Civic Plaza, Dublin.

925-803-7252. Any questions? Email A.Dunn@ DublinLibrary.org.

Lake Merritt Oneness Blessing and Meditation | Oakland 7-9pm. The purpose of Lake Merritt Oneness is to support the awakening of humanity; by cultivating direct experience of oneness consciousness through universal teachings, meditation and oneness blessings. The Oneness Blessing is the sacred technology that advances each person’s journey into the direct experience of awakening. This gift to humanity helps to deepen our personal connection to the divine. These blessings have catapulted many people from around the globe into an awakened state and deeper awareness. The Blessing allows us to completely experience and dissolve old hurts, fears, and worries. It also silences repetitive thinking. Suffering decreases naturally. Lake Merritt Church, 1330 Lakeshore Ave, Oakland. LakeMerrittOneness.org.

Game Night | Berkeley 7-11pm. Not sure what you feel like doing on a Thursday night? Open game night is the place to be! Your options are many with all types of board games, card games, miniature games, games of dice, or bring your own game. Open to all ages.

Free. 924 Gilman St, Berkeley. Information and

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confirmation is available at gmail.com.

924GameNight@

Ballroom & Social Dance | Livermore 7:30pm. Join instructor Joallyn Bohn and learn the beginner steps to the Tango, (American-style).

This class if for adult students. A partner is recommended but not required. Smooth-soled shoes are much better to war than rubber soled shoes. Free.

Organized by Livermore Area Rec & Park District, 522 South L St, Livermore. Register at Active.com.

Artwalk | Alameda 7:30-9:30pm. Second Friday of every month. This is a gallery/studio home for the Alameda artists group. It’s open to the public on the second Friday for the gallery walk. Artists are encouraged to bring their projects, sketchbooks, or their lastest projects.

Free, $5-$10 suggested donation. Studio 23 Gallery, 2309 Encinal Ave, Alameda. Contacts are Wes-NJess. 415-580-2309. Art@AlamedaArtists.com.

Studio23Gallery.com.

East Bay Biodanza Class | Berkeley 7:30-9:30pm. Beginner level, open to new participants. See Wednesday listing for details. Sliding scale: $20-$25/single session, $65-$80/monthly pass. Jeffrey Bihr Studio, 5390 Miles Ave, Berkeley. LauraLouc@gmail.com. KRohnem@Galileo Web.org. Biodanza.us.

friday Nia | Oakland 8:45am. See Monday listing for details. Namaste Rockridge, 5416 College Ave, Oakland. Info@ FloraMotion.net. FloraMotion.net.

Bites Off-Broadway: Food Trucks, Block Party & Picnic | Oakland 5:30-8:30pm. Come out and enjoy the late afternoon weather and sunshine while the food trucks gather and prepare to dazzle you with their savory treats, sure to satisfy any palate. Plenty of room for the kids to play lawn games and the adults can kick back and enjoy the live music! Free/admission, money needed for food purchase. Studio One Art Center, 465 45th St, Oakland, (in front of.) More information at SF.FunCheap.com.

Block Party | Oakland 5-9:30pm. The first Friday of every month. A great community experience. The Koreatown/Northgate area of town comes to life with this event. You won’t want to miss the street artists, performers, musicians, dancers, DJs, poets and others. Thousands of people come from all over the Bay area and beyond to experience the great foods, the live music, and to take part in the eclectic city attraction.

Free. Telegraph Ave from West Grand to 27th St, Oakland. More information at SF.FunCheap.com.

Candlelit Labyrinth Walk & Live Music | Berkeley 6-7pm. Last Friday of every month. Come rain or shine because the labyrinth is located indoors. Open to all ages, faiths and walks of life. Guests have the option to just sit and listen or walk around. Walking the winding path reminds us that even though life

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has many twists and turns, we always end up at the center. RSVP is preferred. Free. Grace North Church, 2138 Cedar St, Berkeley. Lots more information is available at SF.FunCheap.com.

What more is there to ask for? Free admission.

Railroad Ave, Municipal Parking Lot, Downtown Danville. 925-825-9090.

Family Fun Night | Oakland

9am-1pm. Stop by and visit the market that offers a diversity of fresh fruits and vegetables.

Open year round, every Saturday. Rain or shine, you can purchase the freshest items from the farmers that planted and harvested these crops.

Downtown Pleasanton, E Angela St, Pleasanton.

925-484-2199.

6-9pm. The first Friday of every month. Everyone is welcome to join in on the fun! The purpose of our gathering is to encourage and educate our younger generations. Our evenings include games, arts and crafts, more games, food, lots of energy and most of all, fun! Free. Memorial Tabernacle Fellowship Hall, 5801 Racine St, Oakland. For more information please call, 510-652-4915. Grow@ MemorialTabernacle.org.

Roller Boogie Street Jam | Oakland 6-9:30pm. The first Friday of the month. Bring your skates and bring your friends and come out and dance! There will be plenty of food trucks if you get hungry, and lots of entertainment and art alon the streets. A great chance for a night out and to have a lot of fun. Skating is free. Telegraph Ave & 23rd St, Oakland. SF.FunCheap.com.

Concert in the Park | Pleasanton 7-8:30pm. Enjoy an eclectic mix of music from the 50’s, 60’s, rock and soul. West Grand Boulevard has performed for a countless number of people at weddings, festivals, fundraisers and clubs. Support your local restaurants by picking up some dinner to bring with you. Concert is free. Lions Wayside Park, 4401 First St, Pleasanton. 925-4842199. PleasantonDowntown.net.

Drop-In Volleyball | Walnut Creek 7-10pm. Open to the first 45 participants. $5.

Tice Valley Community Gymnasium, 2055 Tice Valley Blvd, Walnut Creek. 925-256-3572. WalnutCreekRec.org.

East Bay Bike Party | East Bay 7:30pm. Held on the second Friday of every month.

A mobile party for riders of all ages, experience levels, and bike types, to meet, ride, and play together in the streets. Nearly 400 riders check the Bike Party website to find what East Bay BART station they will be meeting at. Every month is a different costume theme, so dress your best and bring some music too. Free. More information at FrSF.FunCheap.com.

saturday Fun Run with Fleet Feet | Pleasanton 9am. Distances range from 2-8 miles, and is great for everyone with a pace from walkers on up. It’s always a fun time! 925-699-4926. EthanFalls@ comcast.net.

Basement Pilates | Walnut Creek 9-10am. All levels welcome. Bring mat, towel and water for Pilates class by local instructor. Free.

Sports Basement, 1881 Ygnacio Valley Rd, Walnut Creek. 925-941-6100.

Farmers’ Market | Danville 9am-1pm. One of the best things about living in California is our fresh produce. Fruits and vegetables grown locally, and served on our tables.

Farmers’ Market | Pleasanton

Health & Awakening | Oakland 10-11am. Oakland Asian Cultural Center, 388 9th St, Suite 290, Oakland. 510-637-0455. Info@ ShaolinMaster.org.

Breema: The Art of Being Present | Oakland 10-11:30am. In these classes you’ll learn SelfBreema exercises you can take home and practice to support presence and vitality in your day, and learn and exchange some Breema bodywork. $10/ first class is free. The Breema Center, 6076 Claremont Ave, Oakland. 510-428-0937. Breema.com.

Castro Valley Farmers’ Market | Castro Valley 10am-2pm. Join us very week for the freshest and the best produce and baked goods our state can offer. Many vendors to choose from. Open all year round. Castro Valley BART Station, Redwood Rd and Norbridge, Castro Valley. If you have any questions or would like more information, please call Ron Radini, 510-745-7100.

Morning Meditation | Berkeley 10:30-11:30am. Become focused. Learn to clear your mind. Remove the stress that is in your life!

An instructor with more than 15 years of experience is here to teach you what you need to know. North Branch, 1170 The Alameda, Berkeley. More information at 510-981-6250. BerkeleyPublicLibrary.org.

Bloomin’ Belly Flow Prenatal Yoga | Walnut Creek 11am-12:15pm. Bloom Retreat, 1444 S Main St, Walnut Creek. 925-939-6262. BloomRetreat.com.

Cartooning Workshop | Berkeley 11am-12:30pm. If you like to draw and enjoy comics, this is where you need to be! Children ages 10-16. This class will teach you how to create your very own cartoon characters with their own expressions to tell their own stories. Any skill level welcome. Fee includes material. City of Berkeley, 1947 Center St, First Flr, Berkeley. More information and registration at Active.com.

Jack of All Trades | Oakland 11am-5pm. Jack of All Trades will fill Jack London Square with a curated mix of local makers, indie designers, antique dealers, collectors, artists, start-ups and more brought together by the Treasure Island Flea. Free to the public, this eclectic market will feature one-of-a-kind items, live music and several free DIY workshops for all ages. Jack of All Trades will take place on the second Saturday of each month. Jack London Square, Broadway, Oakland. For more information please call 415-898-0245. JackOfAllTradesOakland.com.

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAEastBay.com to request our media kit.

acupuncture EASTERN MEDICAL CENTER

Dr. Teresa Shen, LAc, PhD China 5933 Coronado Ln, Ste 100, Pleasanton 925-847-8889 EasternMedicalCenter.com Award-winning, natural, family healthcare clinic brings 5,000 years of traditional Chinese healing and 4 generations of expertise including acupuncture, acupressure, cupping and herbs.

See ad, page 9.

ALKALINE IONIZED WATER TAP INTO HEALTH

Elon Rosenthal 925-609-4426 TAPIntoHealth.com TheNewEraOfWater.org

Change your water, change your life. Treat your body to a 21-day trial of healthy alkaline Kangen water—the advanced Japanese technology. Experience deep hydration at the cellular level. Expel toxins and acidic waste.

Improve immunity, digestion and elimination.

Return the body to homeostasis. Neutralize free radicals. Improve your sleep, energy and compliment. See ad, page 6.

AYURVEDA & HOMEOPATHY RASHANA RAUNIAR SHARMA (BHMS, CCH, AWP)

Chetna Center for Health and Wellness 110 Ryan Industrial Ct, Suite #1 San Ramon, CA – 94583 925- 255- 5375 ChetnaCenter. com Certified practitioner of ayurveda, homeopathy and reiki serving the Bay Area for over 15 years. We provide safe and natural health care alternatives for all ages with concerns on digestive issues, stress, anxiety, allergies, recurrent cough and cold, constipation, insomnia and other immune related issues. Therapy is designed and customized per individual’s unique body constitution and includes Natural and Herbal remedies, Diet & Lifestyle changes and Meditation. We also provide Reiki initiation and healing. Consultation can be given in person or via Skype or phone.

BIOPHOTON LIGHT THERAPY BIOPHOTON SERVICES

Kathy McIntire 1151 Harbor Bay Parkway, Suite 100 Alameda, CA 94502 510- 217-8677 BiophotonServices.com Biophoton therapy restores the body’s ability to self-heal. This is done by influencing the biophotons (light) emissions of the body, neutralizing chaotic light and strengthening coherent light.

Causes of biophotons disruption range from whiplash/scars to environmental toxins, GMOs, heavy metals, electromagnetic radiation, etc.

CHIROPRACTOR HEALING ARTS CHIROPRACTIC

Katie Sokolski, D.C. 187 40th Street Way, Oakland, CA 94611 510-356-7832 Dr.Sokolski@gmail.com HealingArtsChiro.com Healing Arts Chiropractic offers a whole-body approach to wellness that utilizes applied kinesiology, personalized nutrition programs and massage therapy. Our holistic treatment plans are designed to facilitate wellness from the inside—what you feed your body, as well as the outside—keeping your mind, body and spirit moving in a healthy way.

MICHAEL REHL, DC

Chiropractic & Advanced Holistic Health Care 1280 Boulevard Way, Ste 211, Walnut Creek Michael@MichaelRehl.com MichaelRehl.com

body work The Breema Center 6076 Claremont Avenue Oakland, CA 510-428-0937 Center@Breema.com Breema.com

healing process.

Breema is a simple, natural form of touch and body movement supported by universal principles that provides a unique approach to experiencing body-mind connection. The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health and consciousness. See ad, page 3.

BUSINESS ASSOCIATIONS San Ramon Holistic Chamber of Commerce HolisticChamberOfCommerce.com/ Ca-San-Ramon MeetUp.com/San-Ramon-HolisticChamber-of-Commerce

We are an expanding organization representing holistic professionals, practitioners and businesses. We encourage and promote healthy living, and support the professionals and businesses that make it possible. Together, we can make a difference.

Want to be seen (and found) at The Holistic Chamber of Commerce—come and join this community and learn how folks can find you via the web and locally.

See ad, page 7.

Offering a holistic approach to chiropractic care, Dr. Rehl incorporates nutrition, applied kinesiology and deep tissue work into his practice. By treating the whole body, Dr. Rehl’s treatment plan engages his patients so that they are an integral part of their

EDUCATION Singing Stones School 2491 San Miguel Dr. Walnut Creek, Ca 925-948-5006 SingingStones.org

Singing Stones School will provide an education based on the Waldorf philosophy from kindergarten through high school for children in the Tri-Valley area of Contra Costa County. It is holistic in nurturing the whole child and also in terms of its commitment to community.

University of Spiritual Healing & Sufism (USHS) 800-238-3060, option 5 Outreach@SufiUniversity.org SufiUniversity.org

USHS offers transformational programs for those who want to be agents of divinely-guided healing.

Programs are based on establishing a deep connection with Divine Love, then opening to streams of healing light from God, transforming physical illness and emotional pain into states of greater health and spiritual wholeness.

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ENERGY CLEARING anGiE’s EnErGy rEadinGs Angie Lambert Pleasant Hill, CA 925-330-0116 AngiesReadings319@gmail.com AngiesEnergyReadings.com

As an Energy Reader, my work is to release unresolved, stuck energy while working directly with Spirit and your High Self. Energy clearing can help shift and balance mental, emotional and physical blocks from your present life and also release negative energies from your past lives.

HEALING CENTERS soUl connEction HEalinG cEntEr

Tri-Valley SoulConnectionHealingCenter.com Hello@SoulConnectionHealingCenter.com The Soul Connection Healing Center is comprised of practitioners passionate about healing and supporting your whole person. It›s a central hub of holistic and complementary approaches to health. Discover this TriValley resource for experienced holistic, complementary care. Services available include acupuncture, biofeedback, chiropractic, counseling, craniosacral therapy, holistic health & lifestyle coaching, nutrition support, spiritual guidance, yoga therapy & Pilates instruction.

HERBAL MEDICINE

HOLISTIC CAREGIVING Holistic carEGiVErs

Leni Pratte 1-877-7800-CARE Info@HolisticCaregivers.net HolisticCaregivers.net Our holistic approach to caregiving offers wellness-oriented families a higher level of care sprinkled with holistic practices. We believe that the individual is multi-faceted with needs and wants beyond the basic standard of care in this industry.

From whole food nutrition to breathing exercises to meditation, we follow a program that is client and doctor-approved, with many options for growth and stimulation.

HOLISTIC COUNSELING & GRIEF RECOVERY tina koPko, lMFt, cGrs Berkeley & Oakland 510-813-9811 Tina@AuthenticiTina.com AuthenticiTina.com

Do you struggle to validate your desires, emotions & feelings?

Have you experienced a life transition that has left you confused, bewildered, and lethargic? Are you grieving a loss from years ago? Time does not necessarily heal all wounds. The Grief Recovery Method will help you discover unresolved emotional issues related to any kind of loss, and take action steps to become complete and regain a sense of vitality and love of life. New groups began in March. Call me for a free initial 30-minute consultation. (See calendar items on Mondays and Saturdays.)

anciEnt traditions HEalinG Erin Massengale 624 Ferry St. Martinez, 94553 925-725-1067

Health reflects how one is balanced in the different expressions of ourselves; mind, body and soul and our perception of life experiences, our environment and our food. Disease in any of these categories will in some degree be reflected in all others. Dis-ease healed naturally leaves a person stronger. Integrating herbs and healing modalities of the greatest healing systems and cultures in the world; Western, Ayurvedic, Chinese Traditions and Shamanism, I work with individuals to achieve and maintain vital health, wellness and longevity.

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East Bay Area | NAEastBay.com

nEW Era dEntistry

Dr. David Partrite, DDS 520 La Gonda Way, Ste 103, Danville 925-837-3101 Info@NewEraDentistry.com NewEraDentistry.com Whole-body dentistry approach; David Partrite, DDS, facilitates your body’s detoxification through a mercury- and fluoride-free practice, utilizing the most bio-friendly materials and a clean, safe environment through filters and ionizers. From cosmetic dentistry to safe mercury filling removal to working closely with your other holistic practitioners, every visit is a health-promoting experience. See ad, page 16.

HOLISTIC VETERINARIAN altErnatiVEs For aniMals Jennifer Luna-Repose, DVM 919 Moraga Road, Lafayette 925-283-6160 AlternativesForAnimals@gmail.com Alternatives4Animals.com

We are one of the few veterinary clinics in the Bay Area that is exclusively dedicated to Holistic Medicine. We offer acupuncture, chiropractic, Chinese herbal medicine, homeopathy, Bioresonance therapy, nutrition, flower essences and laser therapy. Our treatments address the whole animal and the root cause of disease, not just the symptoms.

Yoga is a way to freedom.

By its constant practice, we can free ourselves from fear, anguish and loneliness. ~Indra Devi

HOLISTIC DENTIST FrEMont natUral dEntistry DR. Colin Yoshida, DDS Fremont Natural Dentistry 3885 Beacon Ave, Suite C Fremont 510-745-1800 FremontDentistry.com

Fremont Natural Dentistry is a comprehensive holistic dental provider using options such as Ozone Therapy, safe mercury amalgam removal, Laser Gum Therapy, minimally invasive restorations and an overall biodental health experience. Give us a call to schedule your next holistic dental appointment today.

HOMEOPATHY PAIN RELIEF aUnt alBErta’s rEMEdy

Homeopathic Pain Relief Cream 973-715-9097 AlbertasPainRelief.com Try Aunt Alberta’s Remedy to ease joint and muscular aches and pains from sciatica, gout, arthritis, neuralgia, fibromyalgia and more.

Great buy! Get a 4 oz. jar for $15.

See website for more optoins. All natural ingredients! Refer a friend and get 10% off your purchase. Read what people are saying about Aunt Alberta’s Remedy at our website.

HYPNOTHERAPY ADVANCED HYPNOTHERAPY Barbara Lynn Allen, MS, CCHT, DCEP 510-528-4976 Berkeley, Ca 94709 TherapyMaster@earthlink.net AdvancedHypnotherapy.com

I offer a unique blend of hypnotherapy, energy therapy and wise counseling to quickly and permanently solve emotional, physical and relationship problems. With 25 years of experience, I rapidly clear your core issues while offering gentle relief from depression, anxiety and blocks to success. Call for your free phone consultation.

ARLENE THOMPSON CLINICAL HYPNOTHERAPIST, C.Ht., M.Ed. 925-485-7997 Pleasanton Arlene_Thompson@att.net ThompsonHypnotherapy.com

Get rid of blocks to your personal growth, by harnessing the power of your subconscious to reach your goals. Full-service, individualized hypnotherapy, 21 years in business. Free initial phone consultation.

ROLFING/STRUCTURAL INTEGRATION MEDICINEVOLUTION

NUTRAPARTNERS

Kathy Napoli, Registered Dietician 3189 Danville Blvd, Ste 260, Alamo 925-831-3900 KNapoli@NutraPartners.com NutraPartners.com Restore health and vitality through personalized nutrition and lifestyle programs, including the 8-wk program Lighten Up. Kathy’s clients achieve increased energy; improved blood sugar and lipid levels; and relief from digestive issues and food allergies. With 20 years of experience as a clinical nutritionist and nutrition consultant, Kathy teaches workshops throughout the Bay Area on topics such as Age-Proof Your Skin, Get Lean and Strong and Stop Inflammation. She holds a Masters of Arts in Holistic Health Education from JFK University.

Nature is an infinite sphere of which the center is everywhere and the circumference nowhere. ~Blaise Pascal

Janet Myatt, MA

Spiritual Counselor, Teacher, Healer 510-386-2467 JanetMyatt@live.com JanetMyatt.com

Chris Corrales 925-922-2246 Chris@MedicinEvolution.com MedicinEvolution.com Deemed a master by his peers, Chris Corrales’ 15 years of private practice have given him a reliable reputation as one of the best massage and bodywork practitioners in the Bay Area. His ability to discern and treat the causes of injury and imbalance has proven unique and profound.

SOMATIC therapist NEAL WINBLAD, MFT, SEP

Discover the higher power, divine intelligence, and spiritual purpose within you. Learn how the creative process of life works and create meaningful change. Heal the wounds within that create repeating patterns of limitation and confusion. Using a blend of spiritual and psychological tools and techniques, Janet helps you move out of limiting and painful ways of thinking and feeling into an awakened awareness that is limitless, loving, and powerful.

Private counseling and spiritual awakening classes available in person and online.

WELLNESS CENTER

780 Main St, Ste 201, Pleasanton 925-963-9786 NWinblad.com

Somatic Experiencing is the gold standard for resolving complex trauma. In most cases trauma is quite easy to treat, doesn’t require a lot of talk and doesn’t need all the emotional catharsis so common in psychotherapy. Call me today for a free consultation and sample session.

SPIRITUAL CENTER nutritionist

SPIRITUAL TEACHING

UNITY OF TRI-VALLEY

7567 Amador Valley Blvd, Suite 108, Dublin 925-829-2733 UnityOfTriValley.org We are a welcoming spiritual community for people of all faiths and backgrounds. Unity is a positive path for spiritual living. Whoever you are and wherever you are on your spiritual journey, YOU are welcome here!

The Healing Place

Ancient mystery school teachings and activations 925-997-7518 Kathleen@TheHealing.Place TheHealing.Place Awaken your potential with the Life activation.

Release energy drains with a Cord Cutting.

Protect your space with Sacred Geometries. Be empowered through the Empower Thyself class & Initiation! Experience greater health & empowerment with once secret, ancient mystery school teachings & healings. Call for a consult. Kathleen, Guide & Ceremonial Master in the Lineage of King Salomon.

PLEASANTON FAMILY WELLNESS CENTER

Kathleen Beaulieu, CMT, IMT 1491 Cedarwood Ln, Ste A Pleasanton 925-600-0503 Kathleen@PleasantonWellness.com PleasantonWellness.com

Discover your body’s healing potential. Nutritional and diagnostic counseling for lifestyle changes including weight loss, gastrointestinal, thyroid, hormone, allergies and vitamin and mineral deficiencies. Expert massage therapy, 20 years of experience specializing in pregnancy, automobile injuries and post-surgery recovery.

WORKSHOPS Spiritual Unfoldment Network

Loretta Metzger, certified teacher Walnut Creek, CA 925-954-7908 • sun88@juno.com Spiritual-Initiations.com S.U.N. offers workshops from many ancient traditions for personal and spiritual transformation through initiations empowering student to progress at their pace. Loretta teaches nationally and internationally since 1992 including Enlightenment Society United Nations. She also offers feng shui consulting and classes.

People only see what they are prepared to see. ~Ralph Waldo Emerson

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Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine

is ranked 5th Nationally in Cision’s® 2016 Top 10 Health & Fitness Magazines list 1.

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Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872

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Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor – 789,000 Experience Life – 700,000

Cision® is the world’s leading source of media research.

For more information, visit www.cision.com or follow @Cision on Twitter.

Own a Natural Awakenings Magazine Turn Your Passion Into A Business

As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

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Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

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Gulf Coast AL/MS Phoenix, AZ Tucson, AZ East Bay Area, CA San Diego, CA Northern CO/Cheyenne, WY Denver, CO Fairfield County/ HousatonicValley, CT Hartford, CT New Haven/Middlesex, CT Washington, DC* Daytona/Volusia/Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Augustine, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL* Central Florida/Greater Orlando Palm Beach, FL Peace River, FL Sarasota, FL Space & Treasure Coast, FL Tampa/St. Pete., FL Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Acadiana, LA Baton Rouge, LA New Orleans, LA Boston, MA Worcester, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN* Charlotte, NC Raleigh/Durham/Chapel Hill, NC* Bergen/Passaic, NJ* Central, NJ Hudson County, NJ Mercer County, NJ

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Los Angeles, CA Riverside or San Bernardino, CA Sacramento, CA Santa Barbara/Ventura, CA Santa Clara Co., CA Southern, MA Annapolis, MD Baltimore, MD Kansas City, MO Saint Louis, MO Bronx, NY Brooklyn/ Staten Island, NY Cincinnati, OH Cleveland, OH Pittsburgh, PA Nashville, TN Ft. Worth, TX Salt Lake City, UT Inquire about other open areas