10 Healthy Living Steps to take today

Page 1

Health Tips Best Cancer Hospitals in Delhi


0 - Hours of Television


1 - Hour of Exercise


2 - Liters of Water


3 - Cups of Hot Green Tea


4 - Short Mental Breaks


5 - Small meals


6 - AM Wakeup time


7 - Minutes of Laughter


8 - Hours of Sleep


9 - PM end of the day and off to Bed


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