Eat Your Colors for a Good Health

Eat Your Colors for a Good Health Best Ayurveda Hospitals in India “Eating by the colors is an easy way to include a variety of fruits and vegetables in daily meals.�

The Power of Color: Red Major Benefits: Promote heart health; Lower cancer risk; Protect against memory loss.

Sources: Beets; strawberries; cherries; Red bell pepper; cranberries; Tomatoes; radishes; watermelon; Raspberries; red grapefruit; Red potatoes; and pomegranates

The Power of Color: Orange and Yellow Major Benefits: Support immune system; Support vision health; Reduce cancer risk; Promote collagen formation; Promote healthy joints.

Sources : Carrots; corn; pumpkin; Cantaloupe; mango; peach; Apricot; orange; yellow squash; Sweet potato; yellow peppers Pineapple; nectarine.

The Power of Color: Green

Major Benefits: Promote vision health; Lower blood pressure: Boost immune system: Promote digestion: Lower cancer risk.

Sources: Dark lettuce; celery; okra; Avocado; honeydew; leeks; Green beans; broccoli; asparagus; Kiwifruit; cucumbers; green apples.

The Power of Color: Blue and Purple Major Benefits: Increased memory function; Lower LDL cholesterol; Urinary tract health; Healthful aging; Lower cancer risk.

Sources: Blackberries; eggplant; raisins; Blueberries; purple cabbage; Purple grapes; figs; plums.