Needs of calcium best orthopedic hospitals in Delhi

Needs of Calcium - Best Orthopedic Hospitals in Delhi

• Essential for Healthy Bones • Also protects the heart and arteries • Lower the risk of breast cancer

• Women: 19-50 yrs, 1000 mg a day, 50 yrs and above 1200 mgs a day • Men: 19-30 yrs, 1000 mg a day, 30 yrs and above 1200 mgs a day

• Foods: Milk, Fist, Yogurt, Calcium-riched tofu, Orange Juice