Surprising things that raise your blood sugar levels

Surprising Things That Raise Your Blood Sugar Levels If you care about keeping your blood sugar levels stable. Mani of the diet can be a balancing for blood sugar act. But if you do not care about your health sometimes blood sugar is out of control. Even if you keep careful tabs on what you eat and take your medication regular you can see a various benefit.

A restless night of sleep, a new medication, an extra cup of coffee, and even hot weather can bring on an unexpectedly high or low. Being aware of everyday culprits can help you interpret your testing results and gain better control over your numbers. Here is read on to learn some of the important factors that affect your blood sugar levels. Apollo hospital Kolkata share some point that is not good for your blood sugar.

Symptoms Early signs include: Increased thirst Headaches Trouble concentrating Blurred vision Frequent peeing Fatigue (weak, tired feeling) Weight loss Blood sugar more than 180 mg/dL

Hidden Causes of Blood Sugar Swings

Many people with diabetes reach for diet drinks as a substitute for regular soda or juice because they assume that sugar-free beverages won't raise their blood sugar. But artificial sweeteners may not be completely neutral after all. High dose of glucose, their blood sugar and insulin peaked at higher levels than when they drank plain water.

Lack of Sleep Can Spike Sugar Levels

Restless nights hurt more than your mood and energy they may also spell trouble for your blood sugar.

When Dutch researchers restricted people with type 1 diabetes to one night of just 4 hours of sleep, their sensitivity to insulin was reduced by 14 to 21 percent compared to that after a full night of shuteye. Take a proper night sleep that is more beneficial for your body health.

Dehydration Drives Up Blood Sugar

Falling short on fluids can raise your blood sugar since the sugar in your circulation becomes more concentrated. The relationship also works in reverse high blood sugar can cause you to urinate more, resulting in dehydration. Drinking 5-6 bottle of water in a day is safe from you dehydration. People with take proper water in the day to stay hydrated and healthy.

Caffeine Can Give Blood Sugar

Even if you don't add any sugar to your morning cup of coffee or tea, it can still drive up your blood glucose level. Scientists aren't sure why that is, but they speculate that the caffeine in these drinks exaggerates the body's response to carbohydrates, causing blood sugar to rise more than it normally would after meals

Medications Meddle With Diabetes Control

Medication is good for your health. If you do medication in a day with proper interaction so this is beneficial for your health and blood sugar. The prescription and medications you take to treat health problems besides diabetes with blood sugar levels. Birth control pills, certain antidepressants and antipsychotics, some diuretics, and nasal decongestants may also cause higher-than-normal readings.