HEALTH COACH VIRGINIA Welcome to the HOLISTIC FAMILY SOLUTIONS
ABOUT US Welcome to Holistic Family Solutions (“HFS”), your source for information and practical advice on our integrated approach to mental health and wellness. You’ll discover fun activities for the family, quick and nutritious recipes, easy exercises, guided meditations, and simple yoga routines.
WELLNESS STORE The content in our store was specifically chosen based on the feedback of parents of children with special needs and our therapists. A purchase from the HFS Wellness Store unlocks premium access to exclusive HFS video and audio content as well as a free copy of our E-book, “Parenting on the 4 Quadrants of Wellness�.
SPIRITUALITYÂ QUADR ANT
The HFS Spirituality Quadrant is not a set of beliefs, rather it is a set of principles and practices that restore and preserve a person’s inner peace. The Spirituality Quadrant focuses on breathing, meditation, relaxation and exercise regimens that support a body attuned to peace.
FITNESS QUADRANT Fitness encompasses all areas of body health. It is a measure of the bodies ability to perform work, its resistance to diseases, and its effective physical response in emergencies. The HFS Fitness Quadrant focuses on exercise, sports, being active and physical performance.
CONTACT US 1919 Commerce Dr, Suite 160 Hampton Virginia, 23666 email: info@holisticfamilysolutions.com Phone: *1-844-757-4371* Website: holisticfamilysolutions.com
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