Abundance

BRINGING AN ABUNDAN CE of success into your life

Sarah Williams,explains how to attract new opportunities and abundance in the new decade…

WELCOME to a brand new decade. Just as a computer needs upgrades to keep it running well, so does the body and every other aspect of our lives, whether it’s business and finances, relationships and emotions or mental wellbeing. We can’t expect these component parts of our lives to perform well if we run on old operating systems. Old thought patterns need to change so we can reboot ourselves! Like our compuers, sometimes we need to try switching things off and back on again. This format seems to create magical transformation.

To swap metaphors, if we seek change and abundance, to manifest, create or make anything, we need to adopt a new recipe for life; we need to add new flavours and ingredients. See your life and body as a new dish in the decade ahead. It requires nurture and attention. Think of yourself as a cake made of four layers. Each layer requires the right nurturing nourishment, blending,and delicious new flavouring.

THE FOUR LAYERS:

1. Physical body: Your food choices will change. This will happen automatically as you evolve during the next 10 years. You may feel that old choices just don’t feel or taste right to you anymore, so you feel drawn to different foods. Look at your current exercise regimes and decide what suits you best – perhaps yoga, Pilates, Tai chi, Qi Gong, running, swimming, physical workouts, or spin classes. Try the 3, 4, 5, breath. Breathe in to the count of 3, hold for 4 then sigh out for 5. Repeat 6 times. This will help you to feel grounded and in your body.

2. Emotional body: creativity will flourish. Set an intent for your day before opening your eyes. I say to myself, “Today will be filled with joy, bliss, beauty and love”. Then I open my eyes

breathe, relax, yawn, stretch and begin my day, which invariably ends up like this.

3. Mental body: consider whether you’re stuck in an old belief patterns that involve fear, internal and external language and old programming that could be upgraded. Clear your clutter. Never verbally own an illness or painful condition. “My headaches” can be simplified to “this headache”.

4. Spiritual body: try the practice of meditation, breathe, mindfulness, prayer. The ho’oponopono mantra is so helpful, and free! Simply repeat the following 4 phrases to yourself when you experience heavy or toxic emotions and situations. “I love you, I’m sorry, please forgive me, thank you.” This new recipe can give you a new end result / outcome.

How we live our lives and what we attract in the coming decade is a personal choice. Only you limit your potential. It’s not what happens, it’s how you react to this that you can adjust, dreaming your perfect world into being. n

6 SIMPLE STEPS TO SUCCESS Suggestions and tools: 1- Nature recharges us on every level. 2- Free yourself: Forgive yourself and others 3- Become the observer 4- Don’t enter into drama 5- See the bigger picture 6- Avoid knee jerk reactions

I wish you all the most magnificent outcomes this coming decade. 2020 is just the start!

SARAH WILLIAMS has been a multidimensional healer, masseuse, aromatherapist and intuitive for over 25 years. She now offers Skype, WhatsApp and facetime personal sessions and consultations. Her high vibrational healing tools include the highly acclaimed Soul Harmony Aromatherapy creams and candles. Discover more on her website www.organic-aromatherapy.co.uk. i