YOUR HEALTH
Recipes
Recipes from the MOON CYCLE
COOKBOOK Devon Loftus and Jenna Radomski share some recipes from their new book which helps you eat in sync with your menstrual cycle…
Ingredients 2 teaspoons coconut oil, melted 1 Granny Smith apple, cored and quartered 1 teaspoon avocado oil ½ pound bulk breakfast sausage (sausage meat) ½ medium yellow onion, diced 3 garlic cloves, minced
ROSEMARY SAUSAGE QUICHE WITH APPLE CRUST Serves 4-6 | 15 mins
prep, 35mins cooking time.
This quiche is a breeze. It uses thin apple slices as the crust, balancing the savory flavors from the rosemary and sausage. Bonus: Apples are a great source of pectin, a type of soluble fiber that slows digestion, which gives the gut more time to eliminate harmful toxins and excess hormones that may build up during the follicular phase.
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HOLISTIC THERAPIST 2022
with the remaining 1 teaspoon coconut oil. Bake the apple crust for 10 minutes, then set aside. Meanwhile, heat the avocado oil in a large frying pan over medium heat. Add the sausage and use a wooden spoon to break into crumbles. Cook, stirring occasionally, until the sausage has browned and is no longer pink, 8 to 10 minutes. Stir in the onion and sauté, stirring occasionally, until the onion is fragrant and has softened, 4 to 5 minutes. Toss in the garlic and rosemary, and sauté for 30 seconds longer. Remove from the heat Whisk together the eggs, cream, salt, and black pepper in a medium mixing bowl until fluffy and uniform in color. Stir in the sausage mixture, then pour the filling into the pie dish with the apple crust. Bake for 22 to 25 minutes, or until a knife inserted into the center comes out clean. Let cool for 10 minutes before slicing and serving. Store leftovers in an airtight container in the refrigerator for 3 to 4 days.
CHILI-MANGO FRIED BROWN RICE BOWL WITH SESAME 20 mins prep,
1 tablespoon finely chopped fresh rosemary
25 mins baking time.
8 large eggs
Cosy up with this big, nourishing sweet and savoury bowl. Mangoes boast high levels of vitamin A, magnesium, vitamin B6, and soluble fibre. The sesame seeds add magnesium, calcium, and protein.
¼ cup cream or almond milk ¾ teaspoon kosher salt Freshly ground black pepper
Method Preheat the oven to 180°C. Brush a 9-inch pie dish with 1 teaspoon of the coconut oil. Slice the apple quarters into 1/8-inch-thick slices. Form the crust by placing the apple slices along the outer edge of the dish, rounded side up, overlapping the edges slightly. Once you have encircled the dish, continue to spiral the slices toward the center until the dish is covered. Gently brush the apples
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