YOUR HEALTH
Bookshelf
Winter bookshelf Our pick of the latest titles to entertain and educate… Herbal Antivirals (2nd edition) This is the second
leading to a deeper understanding of the
easy to understand and practice, combining
nature of the self and freeing up our healing
food, lifestyle, yoga, and mind development
capabilities.
to strengthen your immune system. We
Kundalindi Yoga Demystified
edition of Stephen Harrod Buhner’s
combat emerging and resistant viral infections. We’ve all had a salutary lesson on the capabilities a virus has in terms of mutation and contagion, so this is a welcome update on the previous edition. As an experienced herbalist, Buhner has studied the antiviral properties of plants for many years. He
recommendations that will work for you.
Blast from the Past
an exceptionally
This is an interesting
accessible and
take on using
straightforward
past-life regression
guide to Kundalini basics, with over sixty
for transformative
hands-on practices for specific physical
healing. Shelley
and spiritual needs, such as detoxifying,
A. Kaehr draws on
pushing past blockages, and expanding
fascinating research
your vital life-force energy.
on spontaneous
If you need to sharpen the focus of
past-life regression,
your mind, find balance in your daily life,
numerous case studies and stories, to
increase your body’s strength, and develop
provide guidance on applying these to your
a sense of connection to the divine, then
own life. The key concept is the idea of
strengthen immunity, safely and naturally.
this would be a great starting point. The
‘supretrovie’ spontaneous past-life recall,
exercises are often short and combine
triggered by places or objects. Kaehr
The Reiki Way
breathing techniques with gentle poses, as
demonstrates how to recognise when this
well as mantras and mudras to help direct
happens and use it to explore your past
the intention of your practice and create
lives without needing a regression session,
lasting change.
then using this to heal negativity from your
profiles the plants that have proven most effective in fighting viral infections and in depth advice creating formulations to
There’s no doubt that many forms of energy healing are gaining public attention and acceptance. Author Brighitta Moser-Clark is a celebrated Reiki Teacher with a wealth of experience, so she’s well-placed to provide this accessible introduction to Reiki that will appeal to newcomers, but also offer insight to more seasoned practitioners. The book combines meditative poetry, soulful prose, and carefully crafted prompts to guide the reader along the Reiki Way,
66
and follow the exact food and lifestyle
Downing’s Kundalindi Yoga is
herbal remedies to
identify your core nature and imbalances
Erin Elizabeth introduction to
book on using
particularly liked the quizzes which help
HOLISTIC THERAPIST 2022
Boost Your Immune System with Ayurveda Foods that boost
previous lifetimes.
Holistic Medicine and the Extracellular Matrix
the immune system
There will be very
have been cited as
few, if any, of our
one of this year’s top
readers who are not
consumer trends, but
well versed in the
Ayurveda has been
superior approach
on to this trick for
of treating the whole
thousands of years.
person in their own
Traditional Ayurveda
environment, rather
practitioner Janesh Vaidya introduces
than as walking symptoms in need of the
Ayurvedic immune support in a way that is
latest drug.
holistictherapistmagazine.com
