YOU & YOUR HEALTH
Recipes
SUMMER
Veggie heaven The Vegetarian Society have rustled up some fantastic summer recipes for us…
Make the salsa by combining all of the ingredients in a medium-sized bowl. Combine the cooked rice with the olive oil, spring onions and coriander. Serve the Quorn with the rice and salsa. NUTRITION PER SERVING CALORIES 460 kcal, PROTEIN 30.9g, FAT 12.3g, SATURATES 2.1g, CARBS 60.1g, SUGAR 14.5g, FIBRE 6.3g, SALT 1.67g
For the mango salsa 1 medium ripe mango, peeled and cut into small chunks 5 medium cherry tomatoes, halved 5g coriander, finely chopped 1 red chilli, finely chopped 1 tbsp lime juice Pinch of salt
For the coriander rice 100g brown rice
CAJUN QUORN WITH CORIANDER RICE AND MANGO SALSA (Serves 2) PREPARATION 15 MINS, COOKING 20 MINS DAIRY-FREE, EGG-FREE, HEALTHY, NUT-FREE, VEGAN
Ingredients For the cajun quorn 350g vegan Quorn chicken style pieces 1⁄2 tbsp smoked paprika 1 tbsp ground cumin, 1⁄2 tbsp ground coriander 1 tsp crushed dried chilli 1 garlic clove, crushed 1 tbsp. olive oil
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HOLISTIC THERAPIST 2022
1 olive oil 1 spring onion, finely sliced 10g coriander, finely chopped
Method Preheat the oven to 180°C/gas mark 4 Bring a medium-sized saucepan of water to the boil and add the brown rice. Lower the heat, cover, and cook for about 20 minutes until the rice is tender. Drain and set aside. In a plastic freezer bag add the Quorn pieces, paprika, ground cumin, ground coriander, dried chilli, garlic and olive oil. Shake the bag until the Quorn is completely coated in the spice mixture. Transfer the spiced, coated Quorn pieces to a large, non-stick baking tray and bake in the preheated oven for 10 minutes until lightly browned. Remove from the oven and set aside.
ROASTED CAULIFLOWER, GRAPE AND WENSLEYDALE SALAD (Serves 2) PREPARATION 15 MINS, COOKING 25 MINS EGG-FREE, GLUTEN-FREE, HEALTHY, WHEAT-FREE Cauliflower is a very rich source of vitamin C, which plays a key role in maintaining a healthy immune system. A single serving of this dish provides half of your recommended daily intake.
Ingredients 1 medium cauliflower, broken into small florets 2 tbsp olive oil Pinch of salt Pinch of ground black pepper
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