YOUR HEALTH
Bookshelf
BOOKSHELF:
Spring selection Our pick of the latest titles to entertain and educate…
body. In her Foot Care Handbook, she
grow delicious fruit, vegetables, herbs and
provides natural remedies for common foot
salad in containers, pots and more – in any
problems – from athlete’s foot, through to
space at home or the practice room – no
BWRT®: Reboot your life with BrainWorking Recursive Therapy
plantar fasciitis, with accessible sections on
matter how small!
foot physiology, exercises for stretching and
Find out how walls, balconies, patios,
strengthening feet, relaxing and restorative
arches and windowsills can be used to
massage techniques, and reflexology.
create rich, beautiful and delicious home-
Author and therapist Terence Watts, has produced an
Understanding the Heart As a type 1 diabetic,
engaging self-help
Dr. Stephen Hussey
guide to using BrainWorking Recursive Therapy. BWRT is a completely personalised psychological approach designed to tackle stress, anxiety, phobias and many other of life’s challenges. Essentially, it takes into account the way your brain and mind works and overwrites it with new thinking, rather like re-recording over an old VHS tape. There are some simple exercises that demonstrate how the technique works coupled with a step-by-step guide that
beginning gardeners and patio potterers.
Gratitude Explorer Workbook
was well aware of
The Gratitude
the greater risk of
Explorer Workbook
developing heart
is the latest offering
disease. He spent
from the Network
a lifetime studying
for Grateful Living.
the heart in order to
This is a distinctive,
avoid becoming a statistic. When he had
engaging and
a STEMI heart attack, a variety known
visually appealing
as a widowmaker, he chose to ignore the
workbook for those who want to start a
protocol suggested by his cardiologist and
gratitude practice or integrate gratitude
follow his own, radically different approach
into their lives with greater intention and
to recovery.
consistency.
Dr Hussey believes that the continued
It offers a great selection of writing
rise in heart disease is due in part to
prompts, quotations, exercises and guided
fundamental misunderstandings about how
meditations designed to progressively
performance.
the heart really functions and how to keep
deepen a daily gratitude practice. It would
it healthy. These misunderstandings can
make a great gift for a friend, or a little pick-
Foot Care Handbook
result in improper medical approaches and
me-up for yourself.
covers a range of challenges from phobias to boosting self-esteem and enhanced
Stephanie Tourles has featured on these pages before, mainly for her books on essential oils. This time, she’s switched her attention to the feet. The number of people who experience foot pain is on the rise, and it’s been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their
70
grown food inn this great introduction for
HOLISTIC THERAPIST 2022
off-target intervention therapies.
Vertical Veg
Green Mother Green Mother seeks
Mark Ridsdill Smith
to find a balance
has created an online
between modern
community of over
western life and
200,000 people who
the impact this can
use vertical gardening
have to the physical,
to maximise their
mental, emotional
returns from relatively
and spiritual health
little space. This new
of our children. This book aims to give
guide explains how to
parents, would-be parents, grandparents,
holistictherapistmagazine.com
