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0AHO 1'13 CaMblX acpcpeKTliiBHbiX AOMaWHI'lX cpeACTB OT rnl'lCTOB- CMeCb 1'13 BbiCyWeHHbiX nli1CTOLIKOB 1'1 s:lrDA OMenbl 6eno~, a ·TaK)I(e KOpHeiii saneplllaHbl. Hy)I(HO B35lTb no 1 LlaCTlll s:lrOA 1'1 nl'lCTbeB OMenbll-1 2 LlaCTlll KOpHs:l aanepl'laHbl, BCe 3TO Tw,aTenbHO 1'13MenbLili1Tb a nopowoK VI ynoTpe6n5lTb no 0,5 r nonyLII'lBwerocs:l nopowKa TPlii)I(AbJ a AeHb. BTopoe acpcpeKTI'lBHOe cpeACTBO npoTI'lB napa3VITOB- OLII'lW,eHHbJe TbJKBeHHbJe ceMeLIKVI. Hy)I(HO CbeAaTb no 2 CT. n. ceMs:lH c YTPa HaTow,aK, 3an1-1BaS1 TennbJM MonoKoM. A a KaLiecTse npocp1-1naKTV1Kll1 )l(enaTenbHO BbJnl'lBaTb no noncTaKaHa paccona OT KBaWeHO~ KanyCTbl 8 TeLieHVIe HeAenl-1 . 3TO cpeACT80 y6VI8aeT He TOnbKO npoCTbiX OCTpl'lU,, a Aa)l(e TeX napa31'1T08, LITO cen5lTCS1 B neLieHVI 1'1 )l(enLIHOM ny3btpe.

Jlro6oeb CmenaHOBHa Kop'iuf!, 2. BRa2oeetqeHCK

KaK sepHyTb rna3aM 30pKOCTb 3To

cnyLII'lnocb

MHO~, KOrAa S1 CAa8ana

KaHAI'lAaTCKYIO. 5=1 HeMHOro ona3AbJsana no cpoKaM, n03TOMy npVIXOAVInOCb CVIAeTb no HOLiaM, 8eAb AHeM 5l pa6oTana Ha nonHyJO CTaBKY. He CKpOIO , 6blnO OLieHb Ts:l)l(eno 1'1 MOpanbHO , 1'1 cpi-131'1LieCK1'1, HO 5l cnpasVInacb . TonbKO BOT 6eAa- 5l cTana 3aMeLiaTb , LITO CTana Xy)l(e Bl'lAeTb. YT06bi BOCCTaHOBI'lTb 3peHI'le, MaMa npeAnO)I(I-1na MHe BOCnOnb30BaTbC5l ABYMs:l npocTbtMI-1 nposepeHHbJMI-1 HapOAHbiMI-1 peu,emaMI-1. 5=1 cna6o sep1-1na a ycnex, HO see )l(e pewl-1na nonpo6osaTb. Ans:l nepsoro peu,enTa 5l Hapsana Ha AaLie ni-1CTOLIKOB LlepHI'lKI-1 1'1 3aCyWI'lna l'lX. neLie6Hbl~ HaCTO~ rDTOBI'lna TaK : 6pana 2 Ll. n. 1'13MenbLieHHbiX CyxVIX nl'lCTVIKOB 1'1 3anVIaana CTaKaHOM KVIns:lTKa. nocne HacTaVIsana see

3TO L~ac, a 3aTeM npou,e)1(1'1Bana . YepHI'lLIHbJ~ HacTo~ 5l n1-1na no noncTaKaHa 2-3 pa3a B AeHb. 3TO OLieHb npl'ls:lTHbl~ Ha BKYC HanVITOK, no3TOMY 5l ynoTpe6n5lna ero C YAOBOnbCTBI'leM. AnSi sTOporo peu,enTa noHaA061'1nacb Tpa sa OLiaHKa. 5=1 3anVIsana 55 r cyxo~ TpasbJ 1 n Kl-1Yepe3 MeCs:lU. TaKoro ns:lTKa VI ocTaBns:lna see AOMawHero neLieHI'ls:l Moe 3TO nOA 3aKpbiTO~ KpbiW3peHI'le BOCCTaHOBI'lnOCb. KO~ Ha 3 LlaCa. 3aTeM • 5=1 CHOBa Bl'l)I(Y BCe CTpOLInpoU,e)I(VIBana HacTO~ VI KVI B Ta6nVIu,e ocpTanbnl'lna ero no 0,5 cTaKaHa Monora. Bl'lAVIMO Mepbl , LleTblpe pa3a a AeHb. npi'1HS1Tble csoespeMeHHa npOTs:l)l(eHI-11'1 seeHO, MHe noMOrnl-1. nocne ro neLieHVIs:l 5l cTapanacb 3Toro cnyL~as:l 5l Aana ce6e He pa6oTaTb 3a KOMnbJOo6ew,aHI'le 6onbwe He 3aTepoM, He CMOTpeTb TeCl'l)I(VIBaTbCs:l 3a KOMnbJOneBVI30p VI He Lll'lTaTb. TepOM 1'1 3a60T1'1TbC5l 0 np~-1 aTOM 5l cTapanacb 3Aoposbe rna3. BeAb paecTb no6onbwe LlepHI-16oTa pa6oTo~, a 3AOPOKI'1 , KOTOpas:l, KaK 1'1 3 BeCTBbe Ba)I(Hee BCero! HaAeHO, OLieHb nOn0)1(1'1TenbHO lOGb , 3peHI'le MeHs:l 60nbBnl'15leT Ha ocTpoTy 3pewe He 6yAeT noABOAI'lTb. Hl'ls:l. 5=1 CbeAana He MeHbwe

8 CT. n.

s:lrOA B AeHb.

0Jlb2Q EBHUK, 2. fiOJlOf!K

CeMeHa nbHa An513AOPOBb5l >KenyAKa Ew,e so speMs:l cny)l(6bJ a apMVII-1 y MeHs:l o6Hapy)l(1'1nl'1 racTpl'lT. no3)1(e , KOrAa s:l, oTcny)l(l'lB , nowen pa6oTaTb 8 MVInl'lU,VIJO, MO~ racTpVIT npeapaTI'lncs:l a 5l3By. BpaLit-1 He YAI-1Bt.1nVICb, a Hao6opoT cKa3anVI , LITO nJOAI-1 a 3TO~ npocpecc1-11-1- rpynna pl'lcKa no 3a6one8aHVI5lM )l(enyAKa . Ae~CTBI-1TenbHO, HeHopMVIposaHHbJ~ pa6oLII-1~ AeHb, nVITaHI'le 60nbweiii LlaCTbiO B CyXOMs:lTKy, nOCTOs:lHHble CTpeCCbl, KaK OKa3anOCb , see 3TO 1-1 cTano npVILIVIHOiii 5l3Bbl. 8 roCnVITane, rAe 5l neLIVInCs:l, 5l n03HaKOMVInC5l C OTCTaBHbiM nonKOBHI'lKOM, KOTOpbl~ TO)I(e a caoe speMs:l cTpaAan OT 5l3Bbl )l(enyAKa . OH-To MHe VI nocoseToaan neLIVITbCs:l OTBapOM CeMs:lH nbHa. Hy)I(HO B35lTb 1 CT. n. CeMs:lH , HaCblnaTb B 3ManVIpoaaHHYIO KaCTpiOnbKY VI 3ant.1Tb CTaKaHOM KVIns:lw,e~ BOAbl. Bee 3TO cneAyeT AOBeCTI-1 AO KVIneHVIs:l, nosapVITb Ha MeAneHHOM OrHe nOA KpblWKO~ 30 MVIHYT, nepVIOAVILieCKI-1 noMeWVIBas:l. nVITb oraap HY)I(HO no 100 Mn , He npou,e)I(VIBas:l, 2-3 pa3a a AeHb 3a nonL~aca AO eAbl. 3To neKapcTso cneAyeT roTOBVITb e)l(eAHeBHO.

BuKmop BRaduMupoeu'i CnupudoHoe, no 3JleKmpoHHoii no'ime

TaxV1Kap,LJ,vHt neYeHV1e TpaBaMV1 3gpaBCTBY~Te.

~TO TaKoe TaX~ s:1 y3Hana HeCKOnbKO neT Ha3ag. Y'-lall.leHHoe cepgu,e6~eH~e CTano 6ecnoKo~Tb MeHfl Yepe3 HeKoTopoe speMs:~ nocne cMepT~ My)f(a. OH Tfl)f(eno 6onen, s:1 yxa)f(~sana 3a H~M go nocnegHe~ M~HYTbl. Torga s:1 O'-leHb yCTasana , HO see MO~ 6one3H~. K C'-laCTbiO , KaK 6yATO ycHyn~ Ha speMfl, '-IT06bl gaTb B03M0)f(H0CTb Bbi CTOf!Tb. A BOT KOrga MY)f( ywen , fl CTa na 6oneTb. Bpa3 o6ocTp~n~Cb xpoKapg~fl,

H~'-IeCK~e 3a6onesaH~fl ~ nos:~s~n~Cb

npo6neMbl c cepgu,eM - ~Horga OHO npOCTO BbiCKaK~BanO ~3 rpyg~, ga)f(e AbiXaH~e nepexsaTblsano. CecTpa My)f(a, c KOTopo~ Mbl s nocnegHeespeMf!O'-IeHbC6n~3~n~cb~

nogcKa3ana MHe peu,enT neKapcTsa oT TacTan~ ny'-lw~M~ nogpyraM~.

x~Kapg~~. 0Ha npo'-I~Tana eros ~H TepHeTe. ~ pew~na nonpo6osaTb 3TO cpegcTso. Peu,enT ero TaKa~ : Hy)f(HO cMewaTb no 1 CT. n. Mf!Tbl nepe'-IH0~.~3Menb'-leHHoroKopHs:~sanep~

aHbl, n~CTbeB Men~CCbl, LJ,BeTKOB 60flpbiWH~Ka ~ 1 '-1. n. nyCTblpH~Ka. nony'-I~BWYIOCS'I CMeCb CnegyeT 3an~Tb 200 Mn cse)f(ero cna6oanKOronbHOro n~sa ~ ocTas~Tb see 3TO Ha 2-3 Yaca. ,LJ,anee HY)f(HO npou,eg~Tb 3TOT HaCTO~, n~BO Bbln~Tb, a OCTaBW~e Cfl TpaBbl BbiCYW~Tb , nOTOM 3 an~Tb ~X 1 n K~nf!ll.le~ BOAbl ~ OCTaB~Tb Ha CTOne Ha 40 M~HYT nog KpbiWKO~ . 3aTeM HaCT O ~ He06XOA~MO npou,eA~Tb ~ n~Tb e r o no nonos~He cTaKaHa Tp~)f(Abl s geHb noc ne egbl. Ta K HY)f(HO ne'-I~TbC S1 B Te'-leH~e 3 Hegenb. B npownoM rogy s:1 Tp~)f(Abl ne'-l~nacb

TaK~M

o6pa30M, nposegs:~

3 Kypca no

3 Hegen~ . nocne TaKoro ne'-leH~S1 Moe caMoYyscTs~e 3aMeTHO yny'-lw~nocb. 3a

see 3TO speMs:~ 6blno napy eg~H~'-IHbiX np~cTy n os Tax~Kapg~~. nocne KOTOpbiX Cepge'-IHbl~ p~TM 6biCTpO BOCCT a HaBn~sanCfl .

BuKmopuR llpoKyouna, no 3JieKmponnou no'lme

.· ·. .,...:.•;

CoseTytO gns:~ ne'-leH~fl ~ npoqmnaKmK~ ~HcpeKu,~~ MO'-IeBbiBOAS1ll.I~X nYTe~. 3a6onesaHVIS1X no'-leK 111 MO'-Iesoro ny3blps:J ~cnonb30BaTb KntaKsy. A TO'-IHee - Ksac ~3 3TO~ none3He~wet1 flrDAbl. PaccKa)f(y, KaK genata ero caMa. CHa'-lana nepe6~pa10 KniOKBy, Mota ee, a noTOM 6ePY 0,5 Kr s:~rog ~ 3an~sata 2 n BOAbl. CTasnta KacTptantO c KntOKBO~ Ha cna6bl~ oroHb 111 )f(Ay, noKa cpegcTso 3aKV!n~T. ~epe3 3 MVIHYTbl nocne Ha'-lana K~neH~s:J y6~pa10 KacTptanta c nn~Tbl ~ AO)f(V!Aatacb, noKa oTsap OCTbiHeT. nomM do6asns:~10 s Hero 50 r cyx~x APO)f()f(et:l ~ pa3MewMsata . . ,/' ,lJ,ep)f(y eMKOCTb C u,ene6HbiM HanMTKOM B Ten noM MeCTe B Te'-leHMe CYTOK. roTOBbl~ '· ,; 1<~_:· KniOKBeHHbit:l KBaC nbiO no CTaKaHy YTPOM t-1 Be'-lepOM. 6narogaps:1 3TOMY Ham1TKY HMKa.'_,::::::;: '' Kille MHcpeKL.J,t-11-1 MO'-IeBbiBOAs:lll.IMX nYTe~ MHe He CTpaWHbl. A ell.le TaKO~ KniOKBeHHbl~ KBaC '4i]LI;!!ieo8 •' OTnVI'-IHO yKpenns:JeT ~MM YHMTeT, n03TOMY OH O'-leHb none3eH B Ce30H npOCTYA·

TaucuR Jleonuooena Kapau, no 3JieKmponnou no'lme

lpaHaT Ha cny>K6e 3,LJ,opoBb5l rpaHaTOBbit:l COK fl 060)f(al0 C geTCTBa. MHe O'-leHb HpaB~TCfl ero TepnK~~ sKye. OgHaKo s:1 no'-leMy-To H~Kor ga He 3aAYMbiBanaCb 0 TOM , HaCKOnbKO rpaHaT none3eH . 3Hana n~wb TO, '-ITO OH noMoraeT np~ aHeM~M . MeHs:~ npocseT~na Konnera. 0Ha ~cnonb3yeT rpaHaT gns:~ ne'-leH~fl pa3n~'-IHbiX 6one3He~. ~ Bblf!CH~na y Hee HeCKOnbKO none3HbiX peu,emos ~ pew~na nogen~TbCfl MM~ c nta6MMO~ ra3eTo~ . YsepeHa, '-ITO 3TM cpegcTBa 3a~HTepecytaT '-I~TaTene~. npe)f(Ae scero , XO'-Iy HanOMH~Tb, '-ITO rpaHaT MO)f(eT enacT~ np~-1 c~nbHO~ A~ apee. TaK nony'-IMnOCb, '-ITO 3TOT peu,em s:1 ~e ycnena ~CnbiTaTb Ha ce6e. ~ BbiCyw~na rpaHaTOBble Kopo'-IK~ ~ XpaHIO ~X B CTeKnfiHHO~ 6aHKe Ha BCfiK~~ cny'-la~. Korga y MeHs:~ 6blno pacCTpo~cTso )f(enygKa, s:1 ~3Menb'-l~na OAHY TaKytO KOpO'-IKy, B3flna 1 CT. n. nony'-leHHOrO nopowKa VI 3an~na CTaKa-

HOM K~nfiTKa . noTOM nOTO M~na BCe 3TO Ha ManOM OrHe B Te'-leH~e 15 M~HYT. ,lJ,anee c Hs:~na oTsap C nnMTbl, HaKpblna era KPbiWKO~ ~ OCTaB~na ell.le Ha 15 M~HYT. 3aTeM npou,eA~na oTsap , BblnMna ero , ~ g~apes:~ scKope npo wna . nnogbl rpaHaTa noMOrYT ~ np~ c~nb HOM Kawne . HegaBHO fl ne'-IMna 3T~M MeTOAOM CBOero npOCTbiBWero CbiHa. TYT onf!Tb- TaK~ noHago6~nacb BbiCyweHHas:~ ~ ~3M e nb'-leHHas:~ KO)f(ypa rpaHaTa . ~ 3 an~na 1 CT. n . Cbipbs:l CTaKaHOM K~nf!TKa , HaKpblna KpbiWKO~ t-1 OCTaBMna neKa pCTBO Ha CTa~BaTbCfl. roTOBHOCTb MO)f(HO onpege n~Tb no LJ,BeTy nony'-l~sw e rocs:~ Han~TKa: ecn~ OH cTan po30BbiM , TO MO)f(HO n~Tb . ~T0 6 bl ~3 6a-

OT KaWnfl, B CYTBbln~BaTb nO 1 cTaKaHy TaKoro rpaHaTosoro HacTos:~. CoK rpaHaTa TO)f(e O'-leHb none3eH. Era nbiOT He TOnbKO np~ ManOKpOB~~ . HO ~ np~ aTepOCKnepo3e no 1-2 cTaKaHa B geHb. ~ TO)f(e ne'-IMnacb rpaHaTOBbiM coKOM, HO npegsap~TenbHO pa3 6 asns:~n a era BOAO~ B COOTHOB~TbCfl K~

weH~~

H~HO

1:1.

Konnera paccKa3blsana, '-ITO rpaHaTOBbl~ coK xopowo noMoraeT 1-1 np~ aHr~H e . 111M cnegyeT nonocKaTb ropno. ~ noKa He o npo6osana 3TOT peu,em, HO AO'-IKe K anner ~ OH noMoran MHoro pa3. A ell.le rpa HaTOBbl~ coK none3eH np~ KO)f(HO~ Cbln~ ~ BOCnaneHMfiX. 111M H~ HO npOCTO npOT~paTb KO)f(y.

lloJiuHa ,4enucoena Kapacb, z. Jlune4K

~.~-=~~~-->1

I< e~;u· ~·~7iiy :~~·$- -·_lh.-.;-<iik-k, lEt<.,.!.; ~i""

"., ..,_

~'·- ""~

'i'iiNiJ//#1/ji.!i;l;#i-iiiiil;':,~il!lfl. 1/i/li<.}#i!,,'f;·p/i<·)/, @l!i~- -:"(ii!;ii!.,o· ~;),.~~Hci..

V1M6V1pHbl~ HanV1TOK OT nOXMenb~ 3TOC1 BeCHOCi KO MHe B rOCTII1 npll1-

exan APYr AeTcTsa, c KOTOpbiM Mbl He BII1,1J,enii1Cb OKOnO ABa,IJ,UaTII1 neT. PaAOCTb OT 3TOC1 BCTpe'-1111 He MOry nepe,[J,aTb CnOBaMII1. >KeHa, KOHeYHO :>Ke , np111r0T0B111na y:>t<II1H, 111, ecTeCTBeHHO, Ha CTOne 6blnO Cn111pTHOe. s:l B006w,e yenoseK ManonbiOW,111Ci 111 scerAa BO speMS'I 3aCTOnii1Ci orpaHII1'-1111BaiOCb 6oKanoM BII1Ha. Ao c111x nop He noHII1MaiO , KaK nonyYII1nOCb , '-ITO B 3TOT pa3 s:~ He noYyscTsosan , KOrAa HY:>KHO 6blno ocTaHOBII1TbCH. CnosoM , yTpoM s:~ npOCHynCH OT CTpaWHOCi ronOBHOCi

3,1J,paBCTByC1Te . npoCTO He MOry He paCCKa3aTb, KaK MO:>KHO 11136aBII1TbCfl OT aAeHOII1AOB 6e3 onepau111111 . no ce6e 3Hal0 , YTO peWII1TbCfl Ha Xll1pyprii1YeCKOe BMeWaTenbCTBO OYeHb CnO:>KHO . Oco6eHHO , ecn111 pe'-lb 111AeT O,IJ,eTS'IX. MoeMy CbiHY nocTas111n111 3TOT A111arH03, KOrAa eMy 6blno 6 neT. Mbl s 3TO speMH npoxOA111nll1 Me,IJ,KOMII1CCII110 nepe,[J, WKOnOCi . OH y Hac 6bln 6one3HeHHbiM Manb'-1111KOM, '-!aCTO npocry:>t<ancs:~, 111 n03TOMy, KOr,[l,a HaM cKa3anll1 o6 aAeHo111Aax, fl He YA111BII1nacb. noHHTHoe ,IJ,eno, 6ecKoHeYHaCMOPKII1 Hble He npown111 6eccneAHO . Bpa'-1111 npeAno:>t<ll1nll1 onepau11110. Ho Mbl c My:>t<eM pewll1nll1 He TOpOnii1TbCfl. TeM 6onee , 6blnoneTo, 111 Mbl XOTen111 03AOPOBII1Tb BaHIO nepe,[J, WKOnOCi . Haw yYaCTKOBbiCi neA111aTp nocoseTosana HaM He e3A111Tb c CbiHOM Ha MOpe, TaK KaK pe3Kafl CMeHa Knii1MaTa MOrna Haspe,[1,111Tb pe6eHKY. nosToMy Mbl OCTaHOBII1nii1Cb Ha OT,[I,biXe B ,[l,epesHe . Csoeei Aa'-1111 111n111 3aroPDAHOro AOMa y HaC nOKa HeT, n03TOMY Mbl CHflnll1 Ha neTO nonOBII1HY AOMa B ,ll,epeBHe He,IJ,aneKO OT ropo,[J,a . K CYaCTbiO, MOfl MaMa , He,IJ,aBHO BbiWe,IJ,Wafl Ha neHCII110 , CMOrna np06biTb TaM C BHYKOM

6on111 . CaMoYyBCTBII1e 6blno oTspaTII1TenbHbiM . 8blpyYII1n MeHH Apyr. OH Hano111n I MeHH Hanii1TKOM , KOTOpbiCi 6biCTpO 11136as111n MeHH OT noxMenbH. s:l Y3Han peuem 3Toro cHaA06bHII1 pew111n noAenii1TbCH 111M c YII1TaTenHMII1 ra3eTbl. 8,1J,pyr, KOr,IJ,a-HII16YAb npll1rO,IJ,111TCfl . Hero coK 1113 OAHOro anenbCII1Ha, nono1!1TaK, Hape:>t<bTe 111M6111pb, noHaAoBII1Hbl nii1MOHa 111 noncTaKaHa MeAa. no6111TCH 10-12 He60nbWII1X KYCOYKOB , nyYII1BWII1Cics:~ Hanii1TOK cne,IJ,yeT Bblnii1Tb 3aneC1Te 4 CTaKaHaMII1 BO,IJ,bl , AOBeyrpoM HaTow,aK. CII1MnTOMbl noxMenbH A111Te see 3TO AD Kll1neHII1H 111 noTOMII1npOCiAYT B TeYeHII1e 10-15 MII1Hyr. Te Ha cna6oM orHe napy MII1HyT. KorAa Hzopb 0., z. MocKea OTBap HeMHOrO OCTbiHeT, A06aBbTe B

see TPII1 Mecs:~ua. Hy:>t<HO cKa3aTb , YTO BaHIOWa oYeHb o6paAOBancs:~. npii13Hai0Cb, '-ITO B ,[l,eTCKII1Ci CaA OH XO,[I,II1n C HeOXOTOCi, a BOT o6w,eHII1e c 6a6ywKoC1 Anfl Hero npa3AH111K. 0HII1 OYeHb nl06s:~T APYr Apyra, 111M scerAa 111HTepecHo sMecTe. Mos:~ MaMa- oYeHb o6w,II1TenbHas:~ :>KeHW,111Ha. 0Ha 6biCTpO nOApy:>t<ll1naCb c coceAKaMII1 s AepesHe . OT HII1X OHa 111 y3Hana peuem, C nOMOW,biO KOTOporo Haw BaHs:~ 11136as111ncs:~ OT aAeH0111AOB . Bee neTo MaMa neYII1na ero TaK: cMeWII1Bana cse:>t<111C1 CBeKOnbHbiCi COK C Me,IJ,OM B COOTHOweHII1111 2:1 111 3aKanb1Bana nonyYII1BWYIOCH CMeCb no 5-6 Kanenb 3 -4 pa3a B ,IJ,eHb B TeYeHII1e HeAenll1 , noTOM ,[l,enana nepepbiB Ha HeAeniO, a nocne npoAOn:>t<ana neYeHII1e . CseKonbHbiCi coK c MeAOM neYeT YYBCTBII1TenbHYIO Cnii13111CTyiO o6onoYKy, no3TOMY cpa3y nocne 3aKanbiBaHII1fl 3TOC1 CMeCII1 Hy:>t<HO KanHYTb B Ka:>KAYIO H03APIO no 1 KanenbKe o6nen111xosoro Macna . 0Ho 111 CMHrYII1T AeCicTBII1e coKa , 111 yc111n111T neYe6HbiC1 scpcpeKT. KorAa s ceHTH6pe Mbl np111wn111 Ha o6cneAOBaHII1e K spaYy, OKa3anocb, '-ITO aAeHOII1,1J,bl 3HaYII1TenbHO yMeHbWII1nii1Cb 111 Tenepb HeT He06XO,[I,II1MOCTII1111X y,[l,anf!Tb.

Haoe:»eoa MuAoeaHoea, z. MUHCK

CHvDKaeM xonecrepV1H Ao6pblei AeHb. MHe 48 neT. PaHbwe H HII1KOrAa He :>t<anosancs:~ Ha 3AOPOBbe. 6b1Bano, KOHeYHO, ronosa 6onii1T 111n111 :>Keny,IJ,OK B36yHTyeTCfl, TOr,IJ,a BblnbiO Ta6neTKY 111 Ha 3TOM see. A 3TOC1 3111MOIII s:1 cnoMan Hory. Aa TaK HeyAaYHO, YTO npii1WJJOCb AenaTb onepau11110, nocne· KOTopoCi s:1 ew,e AOnro ne:>t<an s 60J1bH111Ue . A TaM , KaK 1113BeCTHO, XOYeWb- He XOlleWb, a HY:>KHO c,[l,asaTb see aHanll13bl. BoT 111 BblfiCHII1nOCb , liTO y MeHfl nOBbiWeH xoneCTepii1H. A fl ,IJ,a:>Ke He AOra,[l,biBancH 06 3TOM . SpaY TYT :>t<e no111HTepecosancs:~ o TOM, 6blnll1 n111 y MeHfl B ceMbe CllyYall1 111HCynbTOB 111 111HcpapKTOB. s:l BCnOMHII1Jl , YTO MOll! ,IJ,e,IJ,, npoWe,IJ,W111Ci BOIIIHy, yMep OT 111HCynbTa, ,IJ,a 111 OTeU CTpa,[J,an OT rll1nepTOHII1111 . MHe 6blnO HaCTO f!TenbHO peKOMeH,IJ,OBaHO CHII13111Tb xonecTepii1H , eCJlll1 fl XOYY ,IJ,Onro :>KII1Tb 111 6b1Tb 3,[1,0pOBbiM . s:l npeAnOllen neYII1TbCH He Ta6neTKaMII1, a HapO,[J,HbiMII1 cpe,[J,CTBaMII1 . HaTow,aK Ka:>KAbiCi AeHb s:1 CbeAaiO 2 - 3 ll. n. OTpy6eC1 , 3anii1Bafl I-1X BOAOCi. Moei ni06111Mbllll KpenKII1Ci yepHbiCillaCi npll1wnocb 3aMeHII1Tb 3eneHbiM , TaK KaK OH 6oraT sew,ecTBaMI-1, noMoraiOW,111MII1 CHII13111Tb yposeHb • BpeAHOro • xonecTepii1Ha . TaK:>Ke ,IJ,nfl OY111W,eHII1fl COCYAOB fl ynoTpe6ns:~n 3 pa3a s AeHb 3a nonYaca AO e,IJ,bl no 7 Kanenb 4 % -oei HaCTOIIIK111 nponon111ca. Ee H pa36asns:~n B TpeTII1 CTaKaHa BO,[I,bl. Kypc neYeHII1fl - 4 Mecs:~ua. nocne raKoro neYeHII1H xonecTepii1H y MeHH HOpManll13osancs:~. nocne sToro cnyYaH s:1 pew111n 06H3aTeJlbHO pa3 B rDA C,IJ,aBaTb aHanll13 KpOBII1 , YT06bl BOBpeMH npii1Hf!Tb Mepbl, ecn111 XOJleCTep111H BHOBb nOBbiCII1TCfl . KCTaTII1, oTpy6111111 3eneHbiC1 Yaei s:1 Tenepb ynoTpe6ns:~IO nOCTOS'IHHO.

MuxauJI EawHee, z. TpooHo

5I K BaM numy ... ~ 3BeHHa71 6one3Hb: neYeHVle rpaBaMVl 3Apas cTsyC1Te,

no,[\rOTOBL-1Ila

nO nOilOSV1He CT3K3H3. ,ll,115l

,[\Jl51 M8H51 C11e,[ly iOW,L-1e l-1H-

ero

IJ,l-1l-1l-1 4l-1TaTe11l-1 ra3eTbl . Xo -

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4Y paCCKa3aTb, KaK 8 IOHO-

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no 15 r nil0,[\08 ¢eHXeJlSl V1

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AYilbl , KOpeHb C0110,[\KV1 l-1

rpa8bl TbiC5l'-le11l-1CTHL-1Ka .

rpasy

1 CT. Jl . CMeCV1 3aJlVI-

8 WK011e

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y MeH51 ,[\illarHOCTL-1pOBa11111

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ra cTpL-1T. noc11e ::noro Ma-

nplt1rOTOBileHit151 AByx nop-

nOA 3aKpbiTOC1 Kpb!W-

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KOC1 20 MV1Hyr.

MOL-1M nl-1TaHL-1eM , HO, KOr,[\a

1 cr.

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Ewe

non a11 Ha cpo4HYIO c11 y>t<6y, npl-1 XO,[\VI110Cb eCTb, '-ITO ,[\alOT.

VITOre 51 sepHy11C51 AO-

MO C1 C 3p03l-1BHbiM raCTpl-1TOM , a apMVll-1

4epe3 rDA noc11e

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peAKO

6b1sa11a

spaY eiil, a see 6ofl514Kit1

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ysa>t<a-

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ne-

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A so 8peM5l o6ocrpe -

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Ht.1Sl

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6one3Hl-1

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nii1Tb OTBap 1<13 CeMSlH n0,[\0-

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noc11e scex 3 TV1 X MaHV1-

6yAeT none3eH . 1 CT. 11 . ce-

nyn511J,V1C1 51 AOBOAV1Jl 11e Kap-

MSlH3a11V1SaeTCSlnOilOSV1HOC1

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CTaKaHa KVIIlSlTKa, 4epe3 30

nepsoHaYailbHOro o6beMa

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eTC5l . Ynorpe 6115lTb ero Ha-

51 n11111 no nOJlOBL-1He CT3K3 -

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Ha yrpoM, s o6eA 111 nepeA

e,[\bl TPL-1>KAbl 8 ,[leHb .

CHOM . Y>t<e 4epe3 He,[\e1110

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HO He 6ecnoKOl-1T. Ho c Tex

V1 51

4111Ila T011b,KO T8M, '-ITO CaMa

n04YBCTBOBaJI 0611e r4eHit1e.

nop 51 e >t<ero,[\H O SeCHOC1 1.1

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co6111pana a 11ecy. Ee onbtTY

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51 ,[\OB8p5110 .

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3TO

CHIIl>KaeM caxap B KpOB Ill 6e3 Ta6JleTO K 3ApaBCTByC1 re. Pewt.-111a nOA811!11TbC51 CBOI.1M

O'leHb

nOJle3HO ,[\Jl5l

3AOPOSb5l

>KeilYAO'-IHO-Kl-1-

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BaJieHmuH lioJ13UH, z. Hu:»eHe6apmo6cK

HaAe>KHOe cpeACTBO OT KaWJl~ 3ApaBCT8y~1Te. KaW8Ilb C08eTyiO 11e4l-1Tb npOCTbiM, HO O'-leHb HaAe>KHbiM HapOAHbiM cpe,[\CT80M . no ce6e 3Hal0, '-ITO llOMOraeT OHO He x y>t<e ,L\OpOrl-lX ame'-IHbiX npenapaT08 , a CTOVIT KOnelliKl-1 . Hy>t<- '

OllbiTOM. X04Y pC:..8 CK333Tb, K3K MO>KHO CHL-13!11Tb

HO CMeWaTb OAVIHaK080e K0111.1'-18CT80 C8e>Ke8bi>Karoro COKa 4ep-

yposeHb caxapa s Kpos~.-1.

HOIIi pegbKI-1, MOpKOBI-1 1.1 KV11151'-18HOro MOJlOKa, A06aS!-1Tb 8 11011Y'-II-18-

rH030M y>t<e 10 neT,

s:!

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vt moT cnoco6

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Il51 pHo BbiPY'laeT. noMoraJI OH 1.1 MOl-1M 3H3KO-

3 pa3a s AeHb nepeA egolli .

MbiM, TaK '-ITO era 3¢¢eKTVIBHOCTb AOK333H3

A HzeJiuHa H6aH06Ha lO:»eaKoBa, no 3JieKmpoHHoii no'lme

npaKTI.1KOiii.

A 8U.18

OH y6epe>t<eT OT pa3BVITI.151

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4 43CTV1 Tpasbt L\VIKOpvt5l, no 3

4aCTvt n110AOS WV1-

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s:! 3af1VI8310 2 CT. Jl. cyxoV, V13MeJlb4eHHO iil pac-

KOHCKVl~ KaWTaH All~ pa3>KIIl>KeHV1~

KpOBVl

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H1TeJlbHOili CMeCV1 0,511 KV1115lTK3 t~ H3CT31.18310 3

6paTb nJlO,[\bl KOHCKOrO KaWTaHa, pa36V1Tb V1X MOJlOTKOM , C06paTb

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1.1 nbiO ero no 1/3 cTaKaHa 3 pa3a 8 CYTKI-1 3a non-

KV1. 5aHKY C 6yAyW,eiil HaCTOC1KOiil Hy>KHO nOCTaBI-1Tb 8 TeMHOe Me-

LJaca AO e,[\bl . )J,n5l3¢¢eKTV1BHOCTl-1 Hy>KHO npV1-

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MeHSlTb 3TOT C60p Ha npOT51>KeH!I1V1 3 MeCSliJ,e8 ,

e T npo1J,e,[\!11Tb.

,[leJl3Sl ABYXHe,[\eJlbHble nepepbiSbl nocne Ka>KAOrO MeC511J,d Jl84eHV151 .

fa;wHa .JleoHudoBHa Pa3yMo6cKaR, z. KaJi uHUHzpad

npV1HV1MaTb HaCTOC1Ky He06XOAI.1MO no 1 '-1. Jl . 2-3 pa3a 8 ,[\eHb , pa3SOA5l S LJeTsepTV1 CTaKaHa TennoV, KVin5lLJeHOC1 80,[\bl , npV1MepHO 3a no11Yaca AO eAbl.

0JibZa HuKoJiaeBHa JleBadHaR, no 3JieKmpoHHoii no'lme

Momaa Ha yc!

KaK aKTVIBV13VIposaTb cKpbiTble

PE3EPBbiOPrAHM3MA Bee B03pacratOW.HH reMn H CIIO>KHOCTb >t<H3HH cerOAHR rpe6y10r or Hac BbiCOKOH ycroH'IHBOCTH K crpeccaM H yMeHHR 6biCTpO BOCCTaHaB/IHBaTb HepBHYIO CIACTeMy. 6e3 TaKHX Kal.leCTB npOCTO He/lb3R 6b1Tb ycneWHbiM B HenpepbiBHO MeHRtOW.eMCR MHpe. Hecnoco6Hocrb 3aAeHcreoearb cKpbiTble B03MO>KHOCTH opraHH3Ma HeH36e>t<Ho npHBOAHT K YXYAWeHHIO COCTORHHR 3AOPOBbR, npe>t<AeBpeMeHHOMY CTapeHHIO lA CHH>KeHHIO Ka'leCTBa >KIA3HIA. Ha 3TOT pa3 Mbl norOBOpiAM 0 HaBbiKaX, KOTOpble He06XOAHMbl IIIOARM, CTpeMRW.HMCR peaiiH30BaTbCR Ill 6b1Tb 3AOPOBbiMH.

KopOTKHH COH H KOcl>e KroKAblll1 1113 Hac HeOAHOKpaTHo OKa3biBanC5l 8 CII1TYaU,111111, KOrAa sa>KHble Aena

Tpe6y~T aKTII1BHOCTII1 111 COcpeAOT04eHHOCTII1 , KOTOpble He tviOryT 6b1Tb o6ecne4eHbl yroMneHHbiMII1 M03rOM 111 TenoM. B TaKOM cny4ae eCTb CMbiCn

BOCnOnb30BaTbC5l

Aeii1CT8eHHbiM

cpeACT80M ,

n0380n5l~W,111M

OTAOXHYTb,

He Tep5l5l 8peMeHII1. Cnoco6 04eHb npOCT:

H~HO

8blnii1Tb

4aWKY Kocpe , a 3aTeM noApeMaTb

15-20

MII1HYT. Cyrb Me-

TOAa COCTOII1T 8 TOM, 4TO 6oAP5lW,V1111 acpcpeKT, OKa3bl8aeMbill1 Kocpe , HacrynaeT He cpa3y. YT06b1Ae5lTenbHOCTb M03ra aKTII181113111P08anacb , c MOMeHTa nony4eHII15l A03bl KOcpeii1Ha AOn>KHO npoii1TII1 He MeHee

20 MII1HYT. 3a aTo

8pe-

M5l Yeno8eK He ycne8aeT 80111TII1 8 cpa3y rny6oKoro cHa , a KpaTK08peMeHHbill1 OTAbiX o6ecne41118aeT np111n1-18 c1-1n.

AbiXaTellbHaR npaKTHKa «Kanana6xaTH»

Te np111n1118 aHepr111111 111 y8e-

8a~T

3anaXII1 M5lTbl , COCHbl ,

HeCKOnbKO pa3 n08TOpii1Tb

nll14eHII1e p a 6 o Tocnoco6Ho-

6epraMoTa , nii1MOHa , rpell1n -

TeKCT c8oero 8biCTynneHII15l,

CTV1 . AbiXaTenbHble ynpa>KHe-

cppyra , M e nii1CCbl. ApoMaTbl

8Kn~41118

HV15l Aa~T V1 Apyroll1 none3Hblll1

r803A111KV1 , KOpV1U,bl V1 MYCKaT-

80rO cpoHa 3anV1Cb ynii14Hb1X

acpcpeKT : OHV1 cno co6Hbl CTII1 -

Horo opexa C HV1Ma~T CTpe c c .

WYM08 . none3HO no 803-

MynV1p08aTb o6MeH 8ew,eCT8 .

3anax Kocpe 60AP111T. B oTnii1-

MO>K HOCTII1 80CnpOII13BeCTV1

MeTOA «Kanana6xaTw• MO>K-

4111e OT caMoro Ha nii1TKa , OH

8 KOMHaTe aTMOCcpepy 6y-

HO ycneWHO npii1MeH5lTb 111 8

Ha4111HaeT Aeii1CT80 BaTb cpa -

AYW,ero

TeX cny4a5lx , KOrAa Heo6xo-

3y, acpcpeKT oT Hero Cll1nb-

KOCT~M , 8 KOTOpOM Bbl 6y-

A111MO 6biCTpo corpeTbC5l .

<1>H3H4eCKaR aKTHBHOCTb npll1 Cll1nbHOII1 ycTa-

Q-.· -.

Cyw,ecTBy~T

pa3Hble

AeTe 8biCTynaTb , Hanpa8111Tb Ha c e65l 5lp KII1111 CBeT. Ba>KHO

apoMaT08 An5l nOBbiWe-

He CTOnbKO T04HO llOBTOpii1Tb

/ ."·

Hll15l cpll131114 e CKOII1 111 YM-

pe4b , KOTOpy~ 8bl C06111pa-

CT8eHHOII1 aKTII18HOCTII1 .

eTeCbllpOV13HeCTV1,CKOnbKO

nOCTV1 06bi4HO X04eT-

C5l npll1ne4b, HO ec -

YTo6bi 3aAell1cT808aTb

nOilb1T aTbC5l npll18biKHYTb K

nll1 Tpe6yeTC5l 6bl -

CKpbiTble pe3ep8bl op-

o 6 craHOB Ke . Ecn111 Bbl nepe-

CTpOe BOCCTaH08-

raHII13Ma , · AOCTaT04-

CTa HeTe 80nH08aTbC5l ,

neHV1e aKTII18HOCTV1 ,

HO V1CnapV1Tb HeCKOnb-

8a 6 YAYT BCilO MII1HaTbC5l ca-

aTo

6ecnone3Ho.

KaK

H111

ro Macna c

CTpaHHO,

nocrynaTb HaAO np5lMO npOTV1BOnono>KHbiM pa3oM :

o6-

apoManaMnbl.

M06111n1113au,111111

Hb1X

nii1 CCbl , 8blpaw,eHHbill1

4TO

8 KOMHaTe , V1nll1 npOCTO

newa5l nporynKa 8 Te-

15 MII1HYT cnoco6cTBy-

eT npV1TOKy CV1n , AOCTaT04HO-

Kyc-

TII1K M5lTbl V1nll1 M e -

ynp8)1(HeHII1111 .

My An5l

np111 c noco6neHV1II1 : acpcpeKT AaCT

C5l C nOMOW,b~ cpll131114e-

4eHII1e

Mo>KHO

OW,YTII1Mblll1 60AP5lW,111111

raHII13Ma MO>KHO A06V1Tb-

YcTaH08neHo ,

acpll1pHonoMOW,b~

o6oii1TV1Cb V1 6e3 cneu,ll1anb-

CKpbiTbiX pe3ep808 Op-

CKII1X

Kanenb

HeCKOnbKO KYC04K08 nii1MOHHOII1 U,eApbl , 8blnO>K8HHbiX Ha CTOn.

U,V15l opraHII13Ma Ha cTpecc 111n1.1

npeAC Tpecco8y~

CV1Ty-

au,ll1~ . TeM He MeHee c 3TII1M

5l8neHII1eM

MO>KHO

cnpa-

8111TbC5l . YT06bl CHII13111Tb 4aHV111t , AOCTaT04HO HeCKOnbKO pa3 rn y6 0 KO 8AOXHYTb 111

Te OKHO 111n 111

8Kn~4111Te

KOH-

Co8peMeHH~II1

4eno8eK

MeAn e HHO 8biAOXHYTb (ny4-

A111U,1110Hep , 4T0 6 bl 8 noMe-

HepeAKO OKa3 bl8aeTC5l 8 CII1-

we 8ce ro np111 aToM 8blnY-

w,eHII1111 cTano npoxnaAHee .

TyaU,II1111 , KOrAa eMy Heo6-

CKaTb B03AYX TaK , KaK 6yATO

CAenaii1Te HecKonbKO ynp8)1(-

XOA111MO KRK MO>KHO nonHee

Bbl AYeTe Ha rop5l4Y~ n111w,y).

HeHV1111 An5l pyK 1-1 we1.1 , no8o-

npoAeMOHCTPII1P08aTb C80V1

Aeno 8 TOM , 4TO pii1TM cep-

3TOMY noMewaeT. Pa3MbiW-

8360AP111TbC5l,

5-10

neHII15l o npll16nii1>Ka~w,eM

MII1HYT TaHu,a nOA 6bi-

111 yMeHII15l , HO OH

8aTb Ae5lTenbHOCTb ron08HO-

CTpy~ MY3b1Ky. TonbKO nocTa-

C5l 111CnbiTaHII1111, KaK npa8111-

ro M03ra, yc111n111Tb nepll1cpe-

paii1TeCb He nepeycepACT80-

nO, TOnb KO

yCV1nll18a~T

80n-

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Mbl c MY>KeM ,LJ,aYHIIIKIII . OrypL\OB Bbtpaw,lllsaeM MHOro ,

A ~~ .· .· ....· . ·•...

Ill BblnapiiiBaTb OT-

n03TOMy C CblpbeM ,ll,Jl51 orypeYHOfO JleKapCTBa npo6neM . . . .

sap ,LJ,O Tex nop , no-

HeT. K TOMY >Ke OHO y HaC YIIICTOe - 6e3 HIIITpaTOB.

ero o6beM

Ew,e O,LJ,IIIH MOMeHT, 0 KOTOpOM XOYY npe,LJ,ynpe-

yMeHbWIIITC51 B,LJ,BOe .

,LJ,IIITb: nepe,LJ, nplllrOTOBneHIIIeM L\ene6HOII1 CMeCIII

nocne Yero cne,LJ,yeT

orypL\bl He HY>KHO YIIICTII!Tb , TaK KaK 8 WKypKe

CH51Tb COCTaB C OfH51 , OCTY,ll,IIITb Ill npOTepeTb

oYeHb MHoro none3Horo.

ero Yepe3 CIIITO , ,LJ,On>KHa nonyYIIITbC51 cna,LJ,KO-

-~) ...._. .

neYIIITeCb orypeYHbiM COKOM , Ill BaM He

BaTa51 Macca. YnoTpe6n51Tb uene6Hbtll1 npo,LJ,yKT

nOTpe6yeTC51 niiiTb Ta6neTKIII . >Kena10 seeM

cne,LJ,yeT, pa3,LJ,enii!B ero Ha ,LJ,sa npllleMa : YTPOM 111

3,LJ,Op08b51!

seYepoM , 3a nonYaca,LJ,o e,LJ,bl s TeYeHII!e He,LJ,enlll.

2. 'iecHOK 111 nyK.

- •

Hpuna Heanoena TKa'l, MocKoecKaJl o6Jlacmb

Heo6xo,LJ,IIIMO 1113MenbYIIITb

KpynHyiO ronOBKy !lyKa Ill YeCHOKa, 3aCbtnaTb BCe 3TO caxapOM Ill ,LJ,aTb CMeCIII HaCT051TbC51 np11!61liii311!TenbHO ,LJ,sa Yaca ,LJ,O o6pa3oBaHIII51 c111pona . Uene6Hblll1 Cll!pon cne,LJ,yeT nii!Tb no

1 CT. n . 2-3

pa3a s ,LJ,eHb nocne e,LJ,bl. Cl>IIITOHL\III,D,bl , co,LJ,ep>Kaw,ll!ec51 s YecHoKe 111 nyKe, y6111sa10T 6one3HeTsopHbte MIIIKpo6bt, a 3¢111PHbte Macna oKa3biBaIOT OYIIIW,aiOw,ee Ill IIICL(en5110W,ee B03,LJ,eii1CTBIIIe . 3TO cpe,LJ,CTBO TaK>Ke nOMO>KeT OYIIICTII!Tb nerKIIIe KYPIII!lbW,II!Ka.

3. 3<f>MpHble Macna.

V1Hra!l51L\1111111113 3¢111pHbiX

Macen (3BKanll!nTa , xsolllHbiX ,LJ,epesbes) 6naroTBOpHo Bniii5110T Ha 6pOHXOnerOYHyiO CIIICTeMy Hawero opraHIII3Ma. npol(e,LJ,ypa npOBO,LJ,IIITC51 cne,LJ,yiOW,IIIM o6pa3oM: HY>KHO 3aKIIIn51TIIITb KaCTpiOniO BO,LJ,bl , ,LJ,06aBIIITb 8 Hee

)J.oMaWH5=15l Ma3b ,LJ.n5=1 ne4eHV15=1 3p03V1 V1 W€V1 KVl MaTKVl v

3,LJ,pascTByii1Te . HecKO!lbKO neT Ha3a,LJ, MHe y,LJ,anocb cnpas111Tbc51 C 3p03111ei/1 we ill Kill MaTKIII C nOMOW,biO ,LJ,OMaWHei/1 Ma3111 Ha OCHOBe nponon111ca . Afl51 ee nplllrOTOBneHIII51 nOHa,LJ,06111TC51 cniiiBOYHoro Macna 111

200

nponon111ca .

Macno HY>KHO pacTOniiiTb s 3ManlllposaHHOII1 KaCTPIO!lbKe, noTOM ,LJ,06aBIIITb K He My 1113Me!lbYeHHblil1 nponO!liiiC Ill nosapii!Tb BCe 3TO

15 MIIIHYT Ha Me,ll,JleHHOM OrHe , nOC!le Yero npOL\e,LJ,IIITb OTBap

Yepe3 HeCKOnbKO cnoes Mapnlll . 3aTeM cne,LJ,yeT nponii!TaTb roTosoi/1 Ma3bl0 Mapne-

1 Y. n . 3¢111pHOfO

Bbtlll TaMnOH Ill Ha

Macna , HaKpbtTb ronosy nonoTeHL(eM 111 ,LJ,btWaTb

MIIIHYT nOMeCTIIITb ero 80

snaran111w,e . 3Ty npoL\e,D,ypy Heo6xo-

Ha,LJ, KaCTpiOnei/1 8 TeYeHIIIe n51TIII MIIIHYT.

,LJ,IIIMO BblnO!lH51Tb e>Ke,LJ,HeBHO Ha

OYeHb none3HO npiiiHIIIMaTb Tennbte saHHbt c ,LJ,o-

HOYb ,LJ,o Bb13,LJ,oposneHIII51 . Ma3b

6asneHII!eM 3¢111pHbtX Macen. nocne npoL\e,LJ,ypbt

xpaHIIITC51 8 XOnO,LJ,IIInbHIIIKe.

Heo6xo,LJ,IIIMO cpa3y >Ke neYb s TennyiO nocTenb 111

10 r

yCHYTb.

TambJlHa MupowHU'leHKo, z. BRaouMup

IIoozomoeww ERena Aeoeeea

flaBpOBbllll nVlCT ,LJ.n5=1 6onbHbiX HOf Moei/1 Ma Me He,LJ,aBHO IIICnO!lHIIInOCb CeMb,LJ,eC51T neT.

B03paCTOM y Hee CTanlll 6oneTb HOflll . BpaYIII fOBO -

p51T, YTO sep051THee BCero 8 3TOM BIIIHOBaT aTepOCK!lep03. MaMa npiiiHIIIMaeT Ha3HaYeHHbte spaYaMIII neKapcTsa 111 IIICnonb3yeT ,LJ,Jl51 neYeHIII51 nasposbtlll !liiiCT. 0Ha BbiCbtnaeT naYKY cyxoi/1 naspyWKIII 8 ,LJ,eC51TIIIJliiiTpOBOe 3Ma!llllpOBaHHOe Be,LJ,pO , 3a!liiiBaeT 80-

,LJ,O i/1 111 ,LJ,OBO,LJ,IIIT BCe 3TO ,[1,0 KlllneHIII51 . nocne 3T0f0 MaMa CHIIIMaeT Be,LJ,pO C OfH51 Ill >K,LJ,eT, noKa OTBap OCTbiHeT ,[1,0 TeMnepaTypbl , KOTOpyiO HOflll CMOfYT TepneTb. 8 3TOT OTBap OHa .__ _ .~, onyCKaeT HOflll Ill napiiiT IIIX MIIIHYT 20, a 3aTeM Ha,LJ,esaeT wepCT51Hble HOCKIII. V1CnOnb30BaHHblil1 OTBap MaMa He Bbl!liiiBaeT, a IIICnO!lb3yeT ,ll,Jl51 BaHHOYKIII Ha C!le,LJ,y-

\ \\

IOW,IIIi/1 ,LJ,eHb. 0Ha ,LJ,06aB!l5leT B 3TOT OTBap ew,e O,LJ,HY naYKY naspyWKIII , On51Tb ,LJ,OBO,LJ,IIIT BCe 3TO ,[1,0 Kll!neH11151111 napiiiT HOflll 8 nonyYIIIBWeMC51 OTBape . Kypc neYeHIII51 COCTOIIIT 1113 ,LJ,BYX npOL\e,LJ,yp . 3TOfO ,LJ,OCTaTOYHO, YT06bl 11136aBIIITbC51 OT 60n111 8 HOrax . Ta KIIIe KypCbl 1leYeHIII51 MaMa npOBO,LJ,IIIT ,LJ,Ba>K,LJ,bl 8 fO,LJ,.

Hpuna KaJla'teea, no 3JleKmponnou no'lme

YTo noMd>KeT npV1 4eCOTKe 06 3TOM He06biYHOM Cpe,D,CTSe OT YeCOTKI-1 MHe paCCKa3an O,D,I-1H pbl6aK. A napy neT Ha3a,n, MHe ,n,osenocb I-1CnbtTaTb era Ha ce6e. 0Ka3biSaeTC51 , YeCOTOYHbiX Knell\eVI xopowo y6!-1saeT Ll\YKa .

MopKOBb: Ha o6e,LJ,eH HOM CTOJle V1 B anTe4Ke V13 scex KOpHenno,n,os 1-1 OSOLl\eVI 51 6onbwe scero mo6mo MOpKosb . Cy,n,1-1Te caM!-1 : 3TO 1-1 SKYCHOe naKOMCTSO, KOTOpoe ni0651T ,D,eTI-1, 1-1 sa~HbiVi I-1Hrpe,D,I-1eHT ,D,n5160nbWI-1HCTSa Cynos 1-1 CanaTOS, a ell\e 3TO OYeHb

Hy~Ho

csapi-1Tb 1-13 3TOV! pbl6bl KpenKI-1Vi Hasap!-1CTbiVi 6ynbOH, a 3aTeM CMOYI-1Tb S HeM Tp51nKY 1-1 np1-1n0~!-1Tb K yYaCTKaM c pacYecaMI-1. Tp51nKa ,D,On~Ha 6b1Tb yMepeHHO rOp51YeVi , YT06bl Ten-

nO 6btno Oll\YTI-1Mb1M , HO He oCTasanocb o~oros . B ,n,eHb HY~Ho nposecT!-1 KaK MI-1HI-1MYM n51Tb TaK!-1X npou,e,n,yp, HO , ecn~-1 pacnonaraeTe speMeHeM, MO~HO 1-1 60nbWe. YeM Yall\e u,ene6HOe cpe,D,CTSO 1-13 Ll.\YKI-1 6y,D,eT S03,D,eViCTSOSaTb Ha KO~y, TeM 6biCTpee npi-1,D,eT 1-1CU,eneHI-1e . MHe XSaT!-1no 3 ,D,HeVi, YT06bl i-136aS!-1TbC51 OT He,n,yra.

.!I. K., no 3JieKmpmmou no-.,me

none3Ha51 ni-1Ll\a , s KOTopoVI yV!Ma sa~HbiX Mi-1Kp03neMeHTOS 1-1 u,ene6HbiX Sell\eCTS .

,Ll,n51 MeH51, K np!-1Mepy, MOpKOSb- OTni-1YHOeneKapCTSO . PaccKa~yno,n,po6Hee. Ecn~-1 y ,D,eTI-1WeK CTOMaTI-1T, TO 51 COSeTyiO nOnOCKaTb pOT COKOM MOpKOSI-1. 3Ta 6one3Hb 6btCTpee npoxo,n,I-1T, ecn~-1 ,n,enaTb 3TO 3-5 pa3 S ,D,eHb . ,Ll,a 1-1 nepeHOCI-1TC51 OHa , 6naro,n,ap51 MOpKO SI-1, nerYe . np~-1 yrpesoVI Cbtnl-1 1-1 npbtll\ax no,n,pocTKaM none3HO ni-1Tb

MOpKOSHbiVi COK. $l S CSOe speM51 TaK SblneYI-1na CSOIO ,D,OYKy. Ho TYT eCTb O,D,Ha TOHKOCTb: ni-1Tb era HY~HO TOnbKO HaTOLl\aK, !-1HaYe 3cpcj:JeKTa He 6y,n,eT. CaMa 51, Kor,n,a 3a6onena U,I-1CTI-1TOM, TO~e cnacanacb np~-1 noMOLl.\1-1 MOpKOSHOrO COKa. 0T 6one3-

(HVl>KaeM XOJleCTepV1H 6e3 Ta6JleTOK OKano ro,n,a Ha3a,n, 51 npoxo,n,1-1na nnaHOSbiVi Me,D,OCMOTp . $l p a 60TaiO 8 TOprosne, n03TOMy np111XO,D,111TC51 nep1110A111YecKII1 nocell\aTb 8paYeV! , YT06bl npo,D,nii1Tb CaHI-1TapHyiO KHI-1~ Ky. Kor,n,a y3Hana o pe3yn bTaTax aHanll13a Kp08111, 6btna oYeHb y,n,111sneHa . 0Ka3anOCb,YTOyposeHb XOnecTepi-1HaCnii1WKOMS~COK,D,n51MOI-1 X 30ne~

BpaYII1 CYII1TaiOT, YTO npi-1YII1 Ha S MOeM nii1TaHII11-1 . Kor,n,a C111,D,111Wb 12 YaCOS S CYTKIII 3a KaCCOV! , npaKTII1YeCKII1 HeT 8peMeHII1 HOpManbHO noeCTb. KaK npa8111nO,Mo51e,n,acocToi-1T11136ynoYeK i-1YII1nCOS. MHe, KOHeYHO ~e , 6blno peKOMeH,D,08aHO 1113MeHI-1Tb paLJ,II10H, YTO 51 1-1 c,n,enana . KpoMe Taro, 51 cTana ynoTpe 6 n51Tb KYKYPY3Hoe Macno . 0Ka3btsaeTC51 , ecn111 nii!Tb era no 1 CT. n Tplll~Abl 8

HI-1 OH He SblneYI-1T, HO nOMO~eT 06. nerYI-1Tb MOYel-1cnycKaH!-1e . n1-1Tb era MO~HO, eCnl-1 HeT TeMnepaTypbl.

V1 sa~HbtVI MOMeHT: 51 pa36asn51-

pau,1110H cpaconb. ,Ll,n51 TepanesTII1Ye-

ell\e

CKoro 3cpcpeKTa cne,n,yeT roT08111Tb

na era nononaM c

ee oco6btM o6pa3oM . Heo6xo,D,II1MO seYepoM nepe,n, CHOM 3anii1Tb non-

n51Y8HOVi SO,D,OV!.

cTaKaHa cpacon111 Tennoi/1 Kll1n51YeHoVI

Hapbtsax. >l ,n,enana npi-1MOYKI-1 see c

SO,D,Qi/1 1-1 OCTaSI-1Tb see 3TO Ha HOYb.

T8M ~e MOpKOSHbiM COKOM. lnaSHOe,

YTpOM 3aMeHII1Tb 80AY C8e~eV!, ,D,0-

YT06bl OH 6bln CSe~8Sbl~aTbiM.

oxna~,n,eHHOVi Kl-1-

Bbtpyyana M8H51 MOpKOSb 111 np111

6a8111Tb HeMHOrO CO,D,bl (6yKsanbHO

V1 HaKOH8l.J,, COK MOpKOSI-1 nOMOra-

Ha KOHY!-1Ke Yaii1HOil1 nO~KI-1) 111 sapii1Tb

8T 6opOTbC51 C 6pOHXI-1TOM . 6naro,n,a-

cpaCOnb KaK 06biYHO . npll1rOT08neH-

p51 8My 51 nOCT3S!-1na Ha HOrl-1 SHyKa,

HyiO cpaconb cne,n,yeT CbeCTb 3a ,n,eHb

KOTOpbii/1 rOCTI-1n y M8H51 Ha 31-1MHI-1X KaHI-1Kynax. $l Sbi~!-1Mana COK, CMe-

8 ,D,8a npll1eMa: YTPOM 111 seYepoM. Kypc neYeHII151 cpaconbiO- 3 He,n,enll1.

W!-1Sana CTaKaH COKa C

M8,D,a

npeKpacHo CHII1~aeT xonecTepii1H 111 n111na. >l noKynana 8 anTeKe cyx111e

KOKTeVinb no 1 CT.

LJ,B8TKII1 nll1nbl , 1113M8nbYana 111X S KO-

nocneTaKoroneYeHI-151sHyK6~cTpo

cpeMOnKe 111 npii1HII1Mana noJlYYII18-

nowen Ha nonpasKy.

WI-1ii1C51 nopowoK no 1 Y. S ,D,8Hb , 3anll18a51 SO,D,Qi/1.

TPI-1~Abl

V1 caMbtVI npi-151THbtll1 coseT - 8 ce-

1-1 ,[\asana pe6eHKY 3TOT MOpKOSHbiVi

KcTaTII!,

5 pa3 S A8Hb.

MOeMy MY~Y MOPKOSb

To~e noMoraeT. OH c ee noMOLl\biO CHI-1~aeT KI-1CnOTHOCTb ~eny,[\OYHOrO COKa. ,Ll,n51 3TOro OH Sblnl-1saeT non-

,n,eHb 8 TeYeHII1e 3 He,n,enb, xonecTePII1H nocTeneHHO np111,n,eT s HOpMy. Kypc neYeHII151 KYKYPY3HbiM MacnoM ~enaTenbHO nosTOp51Tb 4 pa3a s ro,n,.

COYHa51 51rO,D,a npeKpaCHO 8bi80,D,II1T «nnoxoi/1, xonecTepii1H 1113 opraHII13Ma

CTaKaHa MOpKOSHOrO COKa 3a YaC AO 8Abl yTpOM . ,Ll,eC51Tb ,n,Hei/1 TaKa-

Ell\e OYeHb none3HO ,n,n51 CHII1~eHII151

1-1 0Tni-1YHO OYI-1Ll\a8T ero OT wnaKOS .

ra neYeH!-151 - 1-1

xonecTepii1Ha 8SeCTI-1 S e~e,D,HeSHbiV!

BaJienmuna Fypbeaa, z. MuncK

30H ewbTe no6onbwe ap6y3o8. 3Ta

~enyAOK

npi-1XO,D,I-1T

S HOpMy. CnosoM, s Hawei/1 ceMbe MopKOSb 3aH!-1MaeT Sa~H08 M8CTO 1-1 S MeHIO, 111 s ameYKe . nonpo6yii1Te 3TI-1 peu,enTbl 1-1 y68AI-1T8Cb CaMI-1 S ee none3HbiX CSOii1CTSaX .

lfllona BJiaouMupoana Cmanu-.,, MocKoacKaR o6Jiacmb

'JeHuallbHoe- npocmo!

Ecn111 AOHV1MaeT paAV1KynV1T 3TO npo~30Wil0 CO MHO~ 38

6bl paccKa3aTb, KaK ne'-11-lnacb. Ay-

HeCKOilbKO AHe~ AO Hosoro ro-

MaiO, Moi1 onbiT 6yAeT none3eH.

Aa. ~ Aenana reHepanbHYIO y6op-

~ CMa3ana n051CHL-1~Y TOilCTbiM

KY B KBapmpe : XOTena, '-IT06bl Ha

MeAa, csepxy Ha-

Kpblna 60ilbHOe MeCTO CllOeM Ty-

KOHe'-IHO, np~XOA~IlOCb MHOrO Ha-

aneTHO~ 6yMarL-1, Ha KOTOpbli1 no-

r~6aTbC51 ~ nOAH~M8Tb T51:>KeCT~.

CTaBL-llla rOp'-IL-1'-IHL-lKL-1, CMO'-IeHHble

Ma3L-1, KOTopa51 xopowo noMoraeT OT cy-

BApyr so speM51 Mb1Tb51 nona y Me-

s Tenno~ BOAe. Csepxy see 3TO

cTaBHO~ 60111-1, KOTOpa51 COnYTCTByeT 3TOMY

HaKpblna nonL-13TL-11leHOM 1-1 YKYT8 -

HeAyry. Ao 3Toro 51 nepenpo6osana MHoro

H51 cnoso

C~51Jl

~cKpbl

)j(~AKOro

'-I~CTOTbl.

npa3AH~K

AOM

cnoeM

>l ne4ycb 6epe30BbiMV1 no4KaMV1

nOCblnan~cb ~3

Y MeH51 noAarpa . Asa roAa Ha38A 3HaKoMa51 paccKa3ana MHe 0 '-IYAOAeC1CTBeHHOC1

rna3: :>KYTKa51 6onb pa3n~nacb s no-

cnL-lHY nyxOBbiM nnaTKOM. CnL-1-

pa311L-1'-IHbiX cpeACTB, HO 3Ta Ma3b OTJlL-1'-Ia-

51CH~~e.

Ha nporpesanacb 3mM KOMnpec-

eTC51 OT APYrL-lx cpeACTB AJlL-1TenbHbiM AeC1-

Aa TaK , '-ITO 51 eABa CMOrna

pa30rHyTbC51 .

COM ML-1HYT

CoceAKa, c KOTopo~ Mbl O'-leHb APY:>K~M

y:>Ke MHoro neT, nocose-

30-40

ML-1HYT. npeAy-

no'-ITL-1 nomopa roAa He 6blno o6ocTpeH~C1

ne'-lb cnL-1Hy, HO HY:>KHO noTepneTb ,

noAarpbl. He TaK y)j( 1-1 Mano, Y'-IL-1Tb1Ba51 , '-ITO

MeAOM .

'-IT06bl 6onb npowna. Ecn~ rop'-IL-1'-1-

~ nocneAosana ee coseTy, ~ scKo-

H~K~ 6YAYT O'-leHb CL-lllbHO )l(e'-lb, TO

pe MHe cTano nyYwe . BoT ~ 51 pe-

MO)I(HO CTaB~Tb 1-lX He Ha OAL-1H CllOi1

Tosana MHe

ne'-t~Tb cn~HY

WL-1118 HanL-1CaTb B

peAaK~L-110,

TyaneTHO~ 6yMarL-1, aHa ABa, a TO

'-ITO-

L-1 Ha

Tp~.

T8KL-1e .1

CTBL-1eM. Y MeH51 nocne ee ~cnonb30BaHL-151

npe)I(AaiO, '-ITO rop'-IL-1'-IHL-lKL-1 6YAYT

npe)I(Ae cycTaB 6onen YYTb n~ He Ka)I(Abli1 MeC51~ .

roTOB~TC51 Ma3b ~3 6epe30BbiX no'-leK .

Mo)I(HO L-1Cnonb30BaTb cyweHble -

3TO

oco6eHHO YA06Ho oceHbiO 1-1 3~Moe1. Ho KOMnpeCCbl

Aenana

BeCHO~ 51 COBeTyiO C06L-1paTb CBe)l(~e n0'-1-

OAL-1H pa3 s AeHb - se'-lepoM ne-

KL-1 -

peA CHOM. 06ner'-teHL-1e HaCTynL-1-

nyYaeTC51 6onee 3<j:><j:>eKTL-1BHoe neKapcTBo .

110 ~e nocne nepsoe1 npo~eAYPbl, HO 51 eu.(e HeCKOJlbKO AHeC1 Aena-

Tli.\aTenbHO L-13Menb'-IL-1Tb s nopowoK. Ecn~-1

pa3orpes810li.\L-1e KOMnpecCbl,

)l(e 51 L-1Cn011b3YIO CBe)I(L-le nO'-IKL-1, TO npOCTO

'-IT06bl OKOH'-IaTeJlbHOL-136aBL-1TbC51

paCTL-lpaiO ~X B KaWL-l~y. 3aTeM 51 CMeWL-1-

OT 6on~ .

nO MOL-1M Ha61110AeHL-151M, L-13 H~X no-

noTpe6yeTC51

8810 nO'-IKL-1 C

0Ab2a ApceHbe6Ha ,l{y6apuHa, 2. Teepb

1 cTaKaH

500

noYeK. V1x HY)I(HO

r CBe)l(ero CBL-lHOrO Hy-

Tp51HOrO )j(~pa. CpeACTBO xpaHIO B rnL-1H51HOM rOpWO'-IKe ~ Ka~ble1 AeHb B Te'-leH~e HeAellL-1 TOMI110 Ma3b B AYXOBKe no

np~-1 TeMnepaType

80 ·c.

'-18Ca

roTOBYIO Ma3b 51 BTL-1pa10 B cycTaBbl ABa)I(Abl B A8Hb : YTPOM

naHV14eCKa~

aTaKa:

1-1 seYepoM. TaK 51 neYycb, noK8 He 3aKOH'-IL-1TC51 Ma3b . 0Ha noMoraeT 1-1 np~ o6ocTpeH~~ 6one3HL-1, HO 51 TaK)I(e npL-1MeH5110 ee pa3 B nonroAa s npo<j:>L-111aKTL-1-

noMo>KeT cnoKolllHoe AbiXaHl!le

YeCK~x ~81151X .

KCTaT~, 6epe30Bble nO'-IKL-1 3<j:><j:>eKTL-1BHbl He TOJlbKO ,

np~-1 noAarpe . OHL-1 TaK:>Ke cnacYT, ecn~-1 y sac pesMa- \

YYau.(eHHbl~ pL-lTM AbiXaHL-151 np~-1 naHL-1'-tecKo~

aTaKe n051Bil51eTC51 L-1HCTL-1HKTL-1BHO - KaK

peaK~L-151

Ha CTpax L-1 np~3H8KL-1 YAYWb51 . np~ 3TOM npOL-1CXOAL-1T r1-1nepseHT~n51~~51 nerKL-lX .

B coYeTaHL-11-1 c Bbi-

COKL-1M ypOBHeM AL-10KCL-1Aa yrnepOAa B KpOBL-1 OHa ycyry6n51eT HenpL-151THble Oli.\Yli.\eHL-151 1-1 cnoco6cTsyeT yc1-1neHL-110 6one3HeHHbiX CL-1MnTOMOB . YT06bl CTa6L-111L-13L-1pOBaTb CL-lTya~L-110, He06XOAL-1-

T~3M 1-1111-1 npocTo 6onL-1T cnL-1Ha .

A eu.(e

3Ta Ma3b xo-

powa np~-1 KO)I(HbiX 6ol1e3H51X. CaMa 51 He npo6osa11a 118'-11-lTb TaKL-le 6on51'-IKL-1 .,,,,,,,,,.,,..•.•,.,.•,.,..,,,, 3TO~ Ma3bl0 , HO 3HaKOMbl8 11e'-IL-111~Cb

810 L-1 OCTaJlL-1Cb AOBOI1bHbl

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npO<):>II1flaKTII1KII1 MO)I(HO npii1H111MaTb no

2 CT. fl. 0Tpy6e~, 3anii1BaH 80AO~, Ka)l(. AOe yrpo . 0HII1 OTJ1111'-IHO CTII1MYI1111pyIOT nepii1CTaflbTII1KY KII1We'-IH111Ka 111 Sbi80AHT WJlaKII1 . nocne MeCHYHOro 0'-1111ll.\eH1!1H oTpy65lMII1 MO~ opraHII13M HaKOHe~ ycnoK0111flC51 . KOJ1111KII1111 83AYT111e npeKpaTII1Jlli1Cb, HOpMaflli1308aJlC51 CryJl . ~ CTaJl flYYWe ce6H '-lySCTS08aTb.

IOpuii IOp&eBU'-1 M., z. KaJJuHuHzpao

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OT Cll1flbHOro cTpecca y MeHH scerAa nponaAaeT anneTII1T. np111 3TOM 5I XyAeiO npaKTII1'-IeCKii1 AO Kpii1TII1'-IeCKOrO COCT051HII1fl

KTO 1113 HaC He CflbiWafl norOBOpKy: flYK- OT CeMII1

y MeHH 6biCTpbl~ Mera60flii13M. TaK KaK CO CTpeCCOM CO-

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BflaAaTb He scerAa YAaercH, H so3spall.\al0 anne"

•

TII1T np111 nOMOll.\111 OAHOrO HapOAHOfO cpeACT8a.

ro npOAYKTa, noMora10r pewii1Tb MHOrll1e npo6neMbl

~ CMew111sa10 no 1 YaCTII1 nonbiHII1, OAysaH'-1111-

co 3AOPOBbeM. HeAaBHO HnOHCKII1e 111CCfleAosaTeflll1

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HaWflll1 ell.\e OAHO nOfle3HOe CBO~CTBO flyKa. JlyK no-

1 CT. fl. c6opa 3asap111sa10 350 MJl Kll1nHTKa 111 Ha-

fl0)1(111TeflbHO Bflii1Her Ha pa6ory rofl08Horo M03ra ,

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ro neYeHII1H, HO AnH 3aKpenneHII1H 3¢¢eK-

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2 HeAeflll1. Hamali&Sl T., no 311eKmpoHHoii no1.fme

ra flyYwe npii1HII1MaTb fleKapcrso

pe npOAYKT cnoco6crsyer soccraHosneHII110 naMHTII1. 3TO 06bHCHHeTC51 TeM, '-ITO see Te )l(e COeA111HeHII151 cepbl, nonaAaH a M03r, oMona)I(II1SaiOTero K!leTKII1 111 CTII1MYilii1PYIOT 111X aKTII1SHOCTb .

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/ CTsyeT

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2 CT. fl.

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nflOAOS 60HpbiWHII1Ka, KOpHe~ sanep1!1aHbl, Jli/1-

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2 CT. Jl.

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3 pa3a

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saeT nony4111BWYIOCS'l Macey AO paCTSOpeHII1S'l COJlL-1, a nOTOM paCTL-1paeT e10 60JlbHble CyCTaSbl.

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no 3JleKmpoHHOii no'lme

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a 6oraTbte I-1M npoJJ,yK-

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