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Bbli/1 Kypc . Ellie H y6eA!-1na CbtHa 3aMeHI-1Tb '-lailll-1 KO<fJe Ha BI-1TaMI-1HHblil1 Hani-1TOK 1-13 5lrDA Wl-1nOBHI-1Ka, 06neni-1XI-1, p5l61-1Hbl 1-1 l.lJ,enOTKy MHTbl AnH BKyca . Ecn~-1 ni-1Tb TaKoVi '-lal1 KpyrnbtVI roA, npo6neM c noA:>KenyAO'-lHOi/1 >Kene30il1 He 6yAeT.

0KcaHa JfeaHoeHa Mopo3oea, Bume6cKaJl o6Jiacm&

aKTI-1BI-1posaHHblil1 yronb neKapcTBOM npoTI-1B A1-1apel-1 . Ho pa3 TaKoe Aeno, Mbl C >KeHOill TO>K€ pew1-1n1-1 nonpo6osaTb 3TO «'-lYAOAeiiiCTBeHHOe >> Cp€ACTBO. nono>KI-1TenbHblil1 pe3ynbTaT He 3acTasl-1n ce6H AOnro :>KAaTb, nosToMy Tenepb Mbl nosTopHeM KYPCbl O'-li-1Ll\eHI-15l aKTI-1BI-1posaHHbtM yrneM

2-3

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10-14 AHei/1, 1-1 Ha npOTH>KeHI-11-1 3TOrQ speMeHI-1 H€06XOAI-1-

MO Bbtni-1BaTbAO 2 n BOAbl B CyTKI-1, a TaK>Ke I-11-1CKniO'-li-1Tb COneHyiO, KOn'-leHyiO, >KI-1pHyiO, KOHCepBI-1pOBaHHYIO nl-1l.lJ,y, anKOronb 1-1 CnaAOCTI-1.

Ollez BacuJI&eeu'f. AHdpoHoe, no 3JieKmpoHHou no'f.me

51 K 8aM numy ... noAOPO>KHV1K OT KapAV10CKnepo3a K spaYy 51 nowen c :>t<ano6aML-~ Ha OAbiWKY 1-1 60n51ML-1 S o6naCTL-1 C8PAu,a . nocne o6cneAosaHL-~51 Sbi51CHL-~

Ysa:>t<aeMa51 peAaKU,It151, xoYy noAenL-~TbC51 csoL-~M onbiTOM s 6opb6e c 513SeHHbiM KonL-~TOM . KoHeYHO, 6e3 TP8Ait1LJ,L-~OHHOVI MeAL-~U,L-~Hbl

KapAL-~OCKne

nocb , YTO y M8H51

7J3BeHHbllll KOJlV1T: HapOAHble cpeACTBa B nOMO~b TpaAV1~V10HHbiM TYT

p03 , To ecTb aTe-

060iiiA8WbC51. Ho «6a6yWKL-1Hbl>>peu,enTbl TO:>Ke MOfYT 3AOPOSO nOMOYb.

pocKnepo3 cocy-

PeKOM8HAYIO CJ18AYIOW.L-18.

1. 3anei11Te 2 CT. n. neTpywKI!I s

AOS cepAU,a . 3TO

neT 1-1 AO sToro speMeHL-~

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30 ML-IHYT AO 8Abl-

51 npaKTL-1Y8CKL-1 HL-1-

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1,5 cTaKaHaML-~ KL-~n51TKa .

Te :>KMbiX. npi-IHL-~MaiiiTe CH8A06be no

AL-~arH03 . MHe

TepMoce

Ha-

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OYeHb cepbe3Hb1Vl

2 CT. n. 4

pa3a B A8Hb

1!1 TaKAO nonHOro Sb13AOPOSJ18HL-151.

Ecn111 3a6onesaHL-~e conposo:>KAaeTC51 CL-~nbHbiML-1 6onH-

Mit1 , o6paTL-!T8 SHIIIM8HL-18 Ha KaprocpenbHblill COK. ,[l,n51 neY8Hit1H

no spa-

YaM. ATYT xoyewb- He

S03bMIIIT8 H8CKOnbKO CblpbiX KapTocpenL-~H, HaTpi-1T8 I-IX Ha MenKOill

XOY8Wb, HaAO JI8YL-1Tb-

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ecn~-1

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scero , 51

cTan nlt1TaTbC51 no-

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HOe Cblpbe, KaK 06biYHbli/i KpenKI!Iill Yai/i. nepeYI!ICneHHbl€ AOMaWHL-18 M8TOAbl neYeHVI51 YMHO:>KaiOT scpcpeKTVISHOCTb anTeYHbiX neKapCTS 1-1 6biCTpO npVIHOCHT o6nerYeHL-18 .

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2-3

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n . repKynecosbiX

oTBapaML-~ poMaw-

KL-1 VI 3S8p06051 . npVIrOTOSI!ITb VIX npOCTO: 3asapvne cyxoe neKapCTSeH-

Mepbl , TO 1!1 AO 6eAbl H8AaneKO . npe:>t<Ae

100 Mn Ka:>t<Ablill pa3 3a nonYaca AO eAbl. 3. Ew,e OAHO scpcpeKTI!IsHoe cpeACTso - KnL-~3Mbl c

C51, ecn~-1 XOY8Wb :>KL-!Tb . BeAb , KaK cKa3an spaY ,

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xnonbes 3an111sa10

C seyepa XOJIOAHOill Klt1n51Y8HOill SOAOill , A06asn5110

1-2 CT. Jl.

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111nL-~ rpyw ( soo6w,e MO>KHO A06asL-~Tb nl06ble cppyKTbl). YTpOM 1113 3TOVI 3aroTOSKit1 51 sap10 Kawy. B nocneAHee speM51 51 A06asn5110 s Hee ew,e HecKonbKO rpeu,KI!I X opexos . V13 pa-

MaCJl51Hbl~ KOMnpecc n pOTV1 B 6pOHXV1Ta np!-1 neYeHVII!I x pOHI!IY8CKOro 6pOHXIt1Ta y A€-

U,I!IOHa npi!IWnOCb 1-lCKniOYL-!Tb SCe ni061!1Mbl8

Tei/i OY8Hb XOpOWL-lill pe3ynbTaT MO>KHO nony-

MHOIO KOnYeHOCTI!I, TS8pAblill Cblp 1!1 51i!IU,a.

YI!ITb, lt1CnOnb3 Y51 MaCJI 51Hbl8 KO Mnpe CCbl.

KpoMe neKapCTS , KOTOpbl€ MHe Ha3HaYit1-

,D,n51 npL-~roTosneHL-~51

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? '"'c; A •.,,,._,-

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weHbKO MOIO Jllt1CTb51 nOAOPO>KHI!IKa , nOTOM

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COK. CMeWL-~SaiO ero C M8AOM s nponopU,I!II!I

Ka , csepxy nono>KI!ITb u,ennocpaH , HaAeTb AOMaWHIOIO xno nYaTo6y-

1:1 1-1 TOMJIIO CM8Cb Ha cna60M OrHe MI!IHYT 15-20. KOrAa OTsap OCTbiSaeT, 51 nepeni!I-

HO CAenaTb TOJibKO OAI!IH pa3 B A8Hb , He 6onee TOrO . 3aTO Ha Cn8AYIO-

Ma:>t<HYIO ¢YT60nKy 1!1 y KpbiTbC51 OA851nOM . MaCJ1 51Hblill KOMnpecc MO:>K-

SaiO ero S CT8Kn51HHYIO 6aHKy, nnOTHO 3a-

W,It1i!l A8Hb npOL1,8AYPY MO>KHO nOSTOPI!ITb. TaKI!Ie KOMnpeCCbl OTJII!IYHO

KpbiS810 KpbiWKOill 1!1 CTasniO Ha xpaH8Hit18

nporpesaiOT 111 cnoco6cTBYIOT pa3MHrYeHit110 MOKPOTbl.

S XOJIOAI!InbHI!IK. 3TO u,ene6HOe CP8ACTSO 51 nplt1Hit1Mal0 no HI!Ie

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S A8Hb S TeYe-

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CT.

n . L-13M8nb-

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BllaouMup Cepzeeau'l. Ka:»eypo, no 3JieKmpom-wii no'l.me

npV1 3a6oneBaHV15lX ne4eHV1 none3HO: - npVIHI!IMaTb YTPOM

1-2 cr. n. MeAa c

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1 CT. Jl . M8Aa C 1 Y. Jl.

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1 CT.

nepr11;

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COKOM; - L-13M8nbYVITb

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LI,B8T8HL-151 , CMewaTb C CM8Cb no

1 CT.

Jl.

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MeAa . npVIHVIM8Tb nonyYL-~BWYIOC51

B A8Hb nepeA 8AOill. CM8Cb xpaH!-lTb S

xono-

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~enyAKa,

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C03AaBa51 3aW,VITHytO nneHKy,

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pa3Apa~e

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Te KVICenb AOBOIIbHO 6biCTpO Vl3-

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xenVIK06aKTep nVIIIOpVI. npVI YCVIIIeH HOM

pa3MHO~eHVIVI

aKTVIBHOCTb 3TVIX

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OCna -

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CHVI~atOT

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OTpbi~KY

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tOT 1 n BOAbl, AOBOA51T AO KVIneHVI51 VI sa -

AOB06nenVIXVIVIJIVInpVI06pecTVIBanTe-

p51T Ha cna6oM orHe non'-laca. 3areM

Ke . B Hacro51w,ee speM51 o6nenVIxosoe

nony'-IVIBWVI~C51 OTBap AOBOA51T KVIn51T-

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HOB B OTenax AVI8TVIY8CKOro nVITaHVI51 .

satar ew,e HeCKOJibKO MVIHYT, IOT VI

OCTY~a

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3 pa3a

s AeHb , no nonosVIHe cra-

llVITb

non-

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KOHCVICTeH~VI51

Vl3b513BJI8HHbi X y'-laCTKOB CJIVI-

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o6nenVIXOBbiM Macno 3aMeTHO yny'-1-

51THble CVIMnTOMbl 6one3HVI npOXOA51T.

waer COCT051HVI8 513BeHHbiX 60JibHbiX.

Kapro<J>enbHbiH COK, o6nenHxosoe Macno H npononHc

B caMbiX cno~HbiX cny'-la51x ero peKoM8HAYtOT npOBOAVITb

ABa~bl

B fOA .

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100 Mil 2 pa3a

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2-3

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Aa~e

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eM. OH cnoco6cTsyer npo~eccy py6-

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rw.arenbHO BbiMbiTbiX Kny6H51 cpeAHe~

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npo~e~VIBatOT.

AeHbl nocT051HHO npVIHVIM aTb neKapHeMano 3cpcpeKTVIBHbiX HapOAHbiX pe-

MeC51-

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no 1 '-1 .

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pe~VIM a

B A8Hb Ha

cen51 craKaH npoMbiToro osca 3anVIsa-

raTb raKVIMVI orpaHVI'-18HVI51MVI onacHo: HapyweHVI51

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no . npVIHVIMaTb ero cneAyer TpV!~bl

3VI'-18CKII1X Harpy30K VI T. A.). npeHe6pe-

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6asn51eT or VI3~0rVI, yCTpaH51 e T

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pe~enTbl

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coK.

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T VIYecKoro VICnOJib30BaHVI51 , ycneWHO

npVIrOTOBJI8HVI51, TaK KaK npVI XpaHe -

npVIM8H51eTC51 VI npVI o6ocrpeHVI51X 513-

~bl

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3 VICTO~ 060IIOYKVI VI BbiBOA51T Vl3 ~enyA

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rsop : s HaYane ne'-leHVI51 AJI51 3Toro no-

1/3

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BOAbl. KOIIVIYecrso rnVIHbl nocreneH-

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HO ysenVIYVIBatOT, AOBOA51 ero AO non-

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100

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pa3a B A8Hb

Yepe 3 '-lac nocne eAbl, pa3BOA51

Ka-

nenb HaCTO~KVI B CTaKaHe BOAbl. npo -

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JI83HVI 3TOT pacrso p nbtOT no

200 Mn 2

pa3a B A8Hb 3a YaC AO eAbl. ne4e6Hbl~ Kypc npoAon~aeTc51

AHe~ . nocne

A8C51TVIAHeBHOro nepepbiBa ero

MO~

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VI cnoco6crsyer 6blcrpoMy 3a~VIsne-

neKapcrso. Ero roros51T Vl3 ~seroYHO-

T ~·~ · ~·· ~c•·- "~-"'""'~~~,~··~~·~~"''''~·-

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1:1 (no 300

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roTOSL-1TC5l OH cne,D,yiOW,L-lM o6 p a30 M:

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1 4 . n., so sTopyiO 2 CT. n. u,ene6-

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3 pa3a B ,D,eHb 3a 4aC ,[1,0

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nL-1:

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noAOPO>KHHK

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ML-lHYT S AYXOSKe npL-1 TeMnepaType

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1 CT. n.

TPL-l>KAbl s

AeHb 3a non4aca AO e,D,bl. npL-1 Ha4anbHoii1 CTa,[J,L-lL-1 513SeHHOii16one3HL-1 3TO

ne -

KapCTSO n OMOraeT L-136a SL-1TbC51 OT He,D,yra S KOpOTKL-le CpOKL-1 .

S TpeTbiO -

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paCTBOp npY1HY1MaiOT no

3cpcpeKTL-1SHOCTb nO,D,OpO>KHL-lKa npL-1 TepanL-lL-1 >Keny,D,04HbiX 6one3Heii1 L-13-

CTa KaHa

TenbHOCTb KYPCa ne•1eHL-151- OAL-lH MeC51LJ,.

secTHa c rny6oKoii1 ,D,pesHOCTL-1. Cyw,e-

KaneHAYila

cTsyiOT HeCKOilbKO anTe4HbiX npenapa-

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TOS, Y13rOTOBJleHHbiX Ha OCHOSe 3TOrO

A11o3

1/3

TPY1>KAbl s,D,eHb3a no114aca,D,o e,D,bl. ,lJ.nl-1-

Horo neKapcTseHHoro pacTeHY151 np e -

pa cTe HL-151 .

6aK TepL-1U,L-l,[J,H~e , npOT~BOSOCnanL-1-

B AOMaWHL-lX ycnosL-151X 513seHHYIO

KpacHo CHY1M3eT L-13>KOry, TO WHOTY Y1

TeilbHble L-1 o6e360nL-1BaiOw,L-le csoii1 -

6one3Hb ne4aT 4aeM L-13 cyxL-lx nL-lCTbes

60ilb y nau,Y1eHTOS , CTpa,D,aiOW,Y1X 51 3 -

CTsa 3TOIO KOMHaTHOIO paCTeHL-151 SCeM

nO,D,OpO>KHL-lKa:

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V13secTHO 111 APvroe 3¢lcpeKTIIIBHoe OTXapKIIISatOll.lee fleKa pCTSO - CMeCb MeAa C 111 3 Meflb'-l e HHbiM

HHramHJ.HH

Ha TepKe KOpHeM x p e Ha . ,lJ,a)l(e

VIHrafls:lU.IIIIII - caMbli1 nonyfls:~p Hbli1111 A8i1CTS8HHbli1 M8T0Afl8'-18-

OCTpbli1 6pOHXIIIT cneWHO peTIIIpyeTCs:l, KOrAa Ha Her o o6pywlll-

HIIIs:l Afls:l CTIIIMYfllllpOsaHIIIs:l SbiSO-

satOTCs:l Clllflbl 3TOro MOll..\HOIO Clll-

Aa MOKpOTbl.

pona. TOflbKO nepeA TeM KaK Ha-

CHa'-lana cfleAyeT nplllroToSIIITb OTSap : S SOAbl

2,5

fl 3aKIIIneswei1

He06XOAIIIMO

A06as111Tb

CT. fl . COAbl

Kaneflb i10Aa Ill

SM8CT8 C

Kanfls:lMIII 3cplllpHOIO

Macfla 3sKafllllnTa. ,lJ,aflee H~Ho yKpbiTb roflosy noflOTeHu,eM , HaKflOHIIITbCs:l HaA eMKOCTbiO C OTsapOM Ill SAbiXaTb fle'-le6Hbli1 nap.

~ene6Hble

pacrHpaHHR

PacTIIIpaTbCs:l MO)I(HO cnlllpToM, CKIIIniiiAapoM. )KeflaTeflbHO cosepwaTb TaKIIIe npou.eAYPbl nepeA TeM, KaK fle'-lb cnaTb. nocfle

YaTb fle'-18HIII8, y68AIIITeCb , '-ITO y sac HeT aflfleprllllll Ha npOAYKTbl n'-leflOSOACTSa.

A nocKOilbKY y6e)I(AeHa

30SaTbC5l MOIIIM peu,enTOM. ,[l,Jls:l

npVIrOTOSileHIIIfl

ileKapCTSeHHO-

ro HaniiiTKa nOHaA06VITC5llt1M6VIpb

1 '-1 .

(4-5

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il. 3eneHoro Yafl , ll.lenoTKa KOPIIIU.bl , no-

ilOSVIHa flVIMOHa ,

0,5 fl

SOAbl VI

1-2 '-1. il.

MeAa .

V1M6111pb H~HO Hape3aTb JlOMTVIKaMVI , A06aSVITb 3eneHbli1 Yai1111 KOpVIU,y, 3aTeM see HaAO 3aJlVITb KPYTbiM KVIns:lTKOM 111 HaCTOflTb

1,5 Ya-

ca noA KPbiWKOi1 . ,lJ,anee s npou.e)l(eHHOM Ha-

Cl>pyKTbl H RrOAbl ,[l,Jls:l

6VIpHOIO HanVITKa .

ero 3cpcpeKTVISHOCTVI , peKOMeHAYIO SOCnOflb-

OCS060)I(AeHIIIs:l

cToe 6pOH-

XOS OT MOKPOTbl peKOMeHAyeTCs:l SKJliO'-IIIITb S paU,IIIOH Ka K MO)I(-

H~HO

paCTSOpVITb MeA VI COK nOilOSI!IHbl

ilVIMOHa. HanVITOK MO)I(HO nliiTb s Te'-leHVIe AHs:l S fli060e speMs:l 6e3 A03111pOSKVI .

5l,

KaK npaSIIIflO , ynoTpe6fls:liO 3TO cpeA-

HO 60flbWe npOAYKTOS , 6oraTbiX

CTSO KypcaMIII no OAHOMY MeCflU,y, nOTOM

acKop6111Hosoi1

npepbiSatOCb Ha

KIIICflOToi1 .

Ha-

npii!Mep , fliiiMOHbl , aneflbCIIIHbl , KIIISIII, s:liOAbl KafliiiHbl.

IToozomoaww CaemJiaHa KawmaHoaa

1-2

MeCHu,a, nocfle Yero

ons:~Tb roTOSfliO ce6e fleYe6Hbli1 Hani!ITOK Ha OCHOSe I!IM6VIps:l .

CaemJiaHa HuKollaeaHa BepecKoaa, z. HpKymcK

'JeHuatlbHoe- npocmo! ~

otJ,ep>Kana no6etJ,y HaA rpV16KoM!

Yro noMo>KeT anneprl!lKaM

rp11160K Ha HOIHlX y MeH5l n05lBIIInC5l nocne nOXOAa B KOCMeTII14eCKIIIIIi canoH Ha neAIIIKIOp. BepoHTHO , MacTep nnoxo o 6pa6oTana IIIHCTpyMeHTbl Ill <<HarpaA!IIna» MeH5l MIIIK030M. )J.O 3TOIO cny4a5l 5l HIIIKOIAa He CTanKIIIBanaCb C 3TOIIi 6eAOIIi , TOnbKO MHOIO CnbiWana , 4TO cnpaBIIITbC5l C He IIi HenerKo. np111wnocb IIICKaTb cnoco6 11136asneHII15l OT HanaCTIII. B pe3ynbTaTe npo6 111 ow11160K 5l Hawna AnH ce6H neKapcTso, KOTOpoe noMorno MHe 11136aBIIITbC5l OT rp1116Ka . Cnewy paccKa3aTb, KaK 5l ne4111nacb. CHa4ana 5l pacnap!llsana HOI III B 10p5l4elli BOAe C COAOIIi. Ha 1 n BOAbl 6pana 1 4. n . COAbl. nocne sToro 5l Hacyxo BbiTIIIpana cTonbl , CMa4111Bana KYCOK BaTbl B nepeKIIICIII BOAOPOAa , npiiiKnaAbiBana K 60nbHOMy HOITIO Ill 3aMaTbiBana naneu, nneHKolli , 4T06bl 3acpiiiKCIIIposaTb KOMnpecc Ha nono)f(eHHOM MecTe. Bcs:J npou.eAypa BMecTe c pacnaplllsaHIIIeM 3aHIIIMana y MeH5l OKOnO 4aCa. Sl Aenana TaKIIIe KOMnpeCCbl ABa)f(Abl B AeHb: YTPOM Ill Be4epOM. KpOMe TOIO, HeCKOnbKO pa3 B CYTKIII 3aKanblsana noA nopa)f(eHHbllli rp1116 KOM HOIOTb no 2-3 Kannlll nepeKIIICIII BOAOPOAa. Sl ne4111nacb TaKIIIM o6pa3oM , noKa OAHa)f(Abl, 06pe3a5l OTpOCWIIIIIi Kpai/i HOIT5l, He -~--. 3aMeT!IIna , 4TO C88)f(as:l HOITeBaH nnaCTIIIHa pacTeT 3AOPOBOIIi. TaK H no6eAIIIna rp11160K.

Sl C AeTCTBa CTpaAaiO OT annep1111111. PaHbWe cnacanacb Ta6neTKaMIII . Ho npiiiMepHo neT ns:JTb Ha3aA npO'-IIIITana B OAHOIIi 1113 ra3eT C HapOAHbiMIII peu,emaMII1, 4TO np111 annepr111111 none3Ho n!IITb HacTolli 1113 nnOAOB Wll1nOBHII1Ka 111 KOpHelli OAYBaH'-1111Ka. Sl CM8W111Bal0 3TIII KOMnOHeHTbl B paBHbiX nO 06beMy 4aCT5lX, 3aBapiiiBaiO 1 CT. n. CTaKaHOM Kll1n5lTKa B TepMOce Ill OCTaBns:liO Ha BCIO HO'-Ib. Y'rpOM HaCTOVJ npou,e)f(II1Bal0 111 nbtO ero no TpeTII1 CTaKaHa 3 pa3a B AeHb 3.a 15 MIIIHYT AO eAbl. E)f(eAHeBHO IOTOBniO CBe)f(yiO nopU,11110 neKapCTBa. ne4e6Hb1Vl Kypc AniiiTCH 2-3 MecHu,a, c He6onbWIIIMIII nepepbiBaMIII nocne Ka)f(AOIO MeCHU,a ne'-leHII15l. Sl npOBO)f(y 2 TaKIIIX Kypca B lOA, 111 Tenepb CII1MnTOMbl annep1111111 6ecnOKOHT MeHH HaMHOIO pe)f(e Ill He TaK OCTpO.

HamaJibR Tlly~aK, BopoHe:>u:cKaR o6Jiacmb

BalleHmUHa K., z.BllaouMup

V1CT04HV1K 3AOPOBb7! An7! nOA>KenyA04HOtll >Kene3bl Ew,e s cTyAeH4eCK!IIe IOAbl H nepe6onena ocTpbiM naHKpeaTIIITOM. C Tex nop noA)f(enyA04HaH )f(ene3a nepiiiOA1114eCKIII HanOMIIIHaeT 0 ce6e. MHe nOACKa3anlll peu,em TpaBHHOIO c6opa, KOTOpbllli nOMOraeT MHe 'nOAA8p)f(aTb 3AOPOBb8. Sl CMeWIIIBaiO 2 4aCTIII Ms:lTbl , nO 1 4aCTIII LI,B8TKOB 6eCCMepTHIIIKa, KOpHei/i a111pa Ill saneplllaHbl. 1 CT. n. 3TOIIi 1113Menb4eH HOIIi cyxoi/i paCTIIITenbHOIIi CMeCIII 3anii1Bal0 300 Mn Klllns:lTKa Ill HaCTa!IIBaiO BCe 3TO B TepMOCe MIIIHYT 15-20, nocne 4eiO npou,e)f(IIIBatO HacTolli 111 nbtO ero no 150 Mn 4epe3 4ac nocne eAbl 3-4 pa3a s AeHb.

HamaJibR ,l{aBbiOKUHa, no :JJieKmpoHHoii nol.fme

Ecnl!l saw Al!larHo3 ncopl!la3 ncop!lla30M H 6one10 MHOro neT, nosToMy Hay4111nacb c HIIIM 6opoTbC5l. np111 o6ocTpeHII15lX 6one3HIII MHe scerAa noMoraeT neKapcTso, KOTopoe 5l AenatO 1113 MonoKa. Sl HaniiiBaiO MOnOKO B 3Manll1pOBaHHYIO MIIICKy 111n111 KaCTpiOnbKY 111 Kll1nH4y, noKa He nOHBIIITCH neHa. 3aTeM ne peniiiBaiO MonoKo s APYIYIO eMKOCTb , a 6enbllli HaneT, KOTOpbllli OCTanCH Ha CTeHKaX, CHIIIMaiO. 111M-TO 5llll CMa3biBaiO nopa)f(eHHble ncopll1a30M yYaCTKII1 KO)f(lll , 3TO HeMHOIO xnOnOTHO, B8Ab AnH AOCTIII)f(8HII1Sl )f(enaeMOIO pe3ynbTaTa TaKII1e npou,eAYPbl cneAyeT AenaTb He MeHbwe 10 pa3 B CYTKIII. 3aTO ncop111a3 6biCTpO OTCTYnaeT. Ew,e H 111CnOnb3YIO AnH npo¢111naKTII1KIII o6ocTpeHII111i ncopll1a3a cenbAepelli. roTOsntO 1113 Hero coK 111 perynHpHO nbiO 810 no 2 CT. n. Tplll)f(Abl B AeHb. Ecn111 )f(e o6ocTpeHIIIe HeAyra sce-TaKIII npo1113owno , Sl onHTb-TaKII1 o6paw,atOCb 3a noMOW,biO K cenbAepetO . Vl3Menb'-lal0 KopeHb 111 npii1Kn3AbiBatO nOnY'-fiiiBWytOcH KaW111U,Y B B111Ae KOMnpecca Ha 2 4aCa K npo6neMHOMy M8CTY Ha KO)f(e, 3acpiiiKCII1pOBaB ero 6111HTOBOIIi nOB5l3KOVJ . TaKII1e KOMnpecCbl H AenatO, noKa HenpiiiHTHble C111MnTOMbl He npOIIiAYT·

MapuHa Tol.fyK, no :JJieKmpoHHoii nol.fme

Yro6bl cycraBbl He 6onenl!1 CycTasHaH 6onb 6ecnoKOIIIna MeHH AaBHO, HO H cTapanacb rHaTb OT ce6H nnox111e MbiCnlll. Sl npocTo He Morna ce6e npeAcTaBIIITb, 4TO s HenonHble copoK neT y MeHH 6onbHble cycTa Bbl. A AlllarH03bl apTpiiiT 111 apTpo3 MeHs:J soo6w,e nyran111 . Ho, K CO)f(aneHIIIIO , IIIIHOPIIIPYH npo6neMy, ee He pew111wb. BcKope MHe npiiiWnOCb nOIIiTIII K spa4y, nOTOMy 4TO CyCTaBHas:l 60nb Mew ana )f(IIITb. 0Ka3anOCb, 4TO Ha neBOM KOneHe y MeHH 3anyW,eHHbli/i apTp03. XOHApOnpoTeKTOpbl MHe He nOMOinlll , a BOT ¢11131110npou.eAYPbl o6ner4an111 6onb, HO HeHaAOnro. MoH noApyra npeAnO)f(lllna MHe nonpo6osaTb neKapcTso, KOTOpbiM ne4111nacb ee MaMa. BoT ero peu,em: H~Ho cMewaTb llioA, MeA Ill rniiiU,epiiiH B paBHbiX 4aCT5lX (no 06beMy) . 3Ta CMeCb HaCTaiiiBaeTCH 4aCa 2-3, nocne 3TOIO neKapCTBO IOTOBO K 111CnOnb30BaHIIIIO. Sl CMa4111BaiO B HeM BaTHbllli AIIICK Ill HaHOWY neKapCTBO Ha 6onbHOIIi cycTas. A noTOM YTennHIO KoneHo. Y)f(e nocne nepsolli npou.eAYPbl 6onb ocna6esaeT. neKapcTBo 3cpcpeKTIIIBHOe, peKOMeHAYIO .

HamallbR Apxunoea, CaHKm-IIemep6ypz

o-eHuallbHoe- npocmo!

HacTolllKa OT rOJlOB HOlll 60fl V1 B nocne.a.Hee speM5l MOLit opraf-H13M

cTan 04eHb ycno-

4YTKO pear111posaTb Ha 1113MeHeHII15l noro,D.HbiX

BII1Li1. KaK npas111no , :no Bblpa)j(aeTc5l s ronosHoLit 6onll1 . CHa4ana 5l n111na o6e36on111Ba10w,111e Ta6neTKII1, HO nOTOM nOH5lna , 4TO 3TO He BbiXO,D.. TaK MO)I(HO noCa,D.II1Tb 111 )l(eny.a.oK, 111 ne4eH b. 04eHb csoespeMeHHO MHe nO,D.CKa3anll1 3aMe4aTenbHb1Lit HapO,D.HbiLit peu,em, noMora10w,111Lit s TaKII1X cny4a5lx .

s:t

npll1rOTOBII1-

na nO HeMy neKapCTBO , KOTOpOe , MO)I(HO CKa3aTb, 111 cTano MOII1M cnaceH111eM .

A Tenepb

5l pew111na no.a.e-

nii1TbC5l 3TII1M peu,emoM c 4111TaTen5JMII1 ra3eTbl. Mo)l(eT 6b1Tb , OH nOMO)I(eT ew,e KOMY-HII16y,D.b .

,LJ,n5J

np111roTosneHII15l neKapcTsa Ha,D.o 1113Menb4111Tb

KOpHeBII1W,e Mapb111H0f0 KOpH5l 111 3anii1Tb BO,D.KOLit B nponopu,111111

1:10.

npOAYKTbl nV1TaHV15l npOTV1B lllOAOAecpV1WV1Ta B HaCTOSlw,ee 8peM5l 80npoc npoqmnaKTII1KII1 3a6onesaHII1C1111 COCT05JH111Lit, C85l3aHHbiX C CiO,D.HOLit He,D.OCTaTO'-IHOCTbiO, oco6eHHO sa)l(eH . YT06bl He 3HaTb, '-ITO TaKoe .a.eqmu,II1T Cio.a.a 111 4eM OH '-lpe8aT, peKOMeH.a.yeTCSl ynOTpe6n5lTb no6onbwe npo.a.yKT08 , KOTOPble ero co.a.ep)l(aT (se,D.b Lito.a. nocTynaeT 8 opraHII13M TOnbKO C n111w,eC\). np111 3TOM He06XO,D.111MO nOMHII1Tb , 4TO TepM!t1'-leCKa5l o6pa60TKa nii1W,111 cyw,eCTBeHHO CHII1)1(aeT co.a.ep)l(aHII1e Cio.a.a s no8ce.a.HeBHOM pau,1110He. Bbl, Ha8epHoe, YA1118111TeCb, HO 6onbwe scero Lito.a.a co.a.ep)I(II1TCSl B ... 06biKH08eHHOLit 80,D.e . noKa3aTenll1 MOryT KOne6aTbC5l B 3aB111CII1MOCTII1 OT MeCTHOCTII1 111 COCTa8n5liOT ,D.O

MKr Ha nii1Tp nii1Tbe80C\ BO,D.bl. 0,D.HaKO CaMbiM 6oraTbiM

JleKapcTBO HY)I(HO nocTaBII1Tb Ha-

111CT04HII1KOM CiO,D.a 5JBnSleTC5l OKeaHCKaSl BO,LJ.a. 3H,D.OKpii1HO-

10 ,D.HeC\ .

nOrll1 111 ,D.II1eTOnOrll1 He 3p5l peKOMeH,D.YIOT BKniO'-IaTb B pau,II1-

CTaii1BaTbC5l B TeMHOe MeCTO Ha

0H no6onbwe Mopenpo.a.yKTOB , nocKonbKY o6111TaTen111 OKe-

JOTOBYIO HaCTOLitKy cne,D.yeT npou,eA111Tb 111 npii1HII1MaTb no 1 4.

aH08 ycneBaiOT HaKOnii1Tb B OpraHII13Me ,D.OCTaTO'-IHOe KOnll1-

pa3a B ,D.eHb 3a

4eCT80 Cio.a.a .

n. TPII1 20 MII1HYT AO e,D.bl.

0,D.HOBpeMeHHO C 3TII1M cpe,D.-

Mopenpo.a.yKTbl CHII1CKanll1 cnasy a6coniOTHbiX n111.a.epos no

CTBOM 5l ew,e npii1HII1Mal0 U,BeT04-

co.a.ep)l(aHII110 Cio.a.a. 0,D.HOC1 1113 caMbiX 6oraTbiX s 3TOM nna-

HYIO nblnbu,y- no

1/ 2

He C4111TaeTC5l MOpCKa5l BOAOPOCnb naMII1Hapll15lll1nll1, 111Ha4e,

n . 3 pa3a

MOpCKa5l KanyCTa. B HeC\ npou,eHT Lito,D.a COCTaBn5leT

B ,D.eHb .

o6w,eLit MaCCbl. Ecn111 Ka)I(,IJ.biLit .a.eHb ynoTpe6n5lTb

0,3

100-200

naM111Hap111111 . TOo .a.e¢111u,111Te Lito.a.a MO)I(HO 3a6b1Tb. Bbl 6y.a.e -

MaKCUMOBHa Mam10w, ToMellbCKaR o6JZacmb

Te '-IYBCTBOBaTb ce65l 3,D.OpOBbiMII1 111 3Heprii1'-IHbiMII1. HacT05lW,a5l Kna,D.e3b Cio.a.a- MopcKa~ pbl6a: nococb 111 KaM6ana, TpeCKa, nanTyC 111 MOpCKOLit OKYHb , cenb,D.b 111 TyHel.l, . Ka)I(,IJ.biLit 1113 Ha3BaHHbiX BII1,D.OB CO,D.ep)I(II1T ,D.O

70 MKr Lito,D.a .

npii13HaHHbiM nii1,D.epOM 3,D.eCb MO)I(HO Ha3BaTb ne'-leHb TpeCKII1. ,lJ,OCTaTO'-IHO Cbe,D.aTb B ,D.eHb

180 r

3TOro npO,D.YTa, 4T0-

6bl CYT0'-1Ha5l noTpe6HOCTb s Lito.a.e 6b1na socnonHeHa .

3cpcpeKTV1BHOe >Kefl4erOHHOe cpeACTBO C ,D.II1arH030M xpOHII14eCK111Lit XOneU,II1CH1T 5l )1(111BY ~e . MHOfO

neT. KaK TOnbKO Ha4111Hal0 4YBCTBOBaTb T5J)I(eCTb

8 npa80M 60KY, ynOTpe6n5JIO OT8ap 1113 CMeCII1 neKapCT8eHHbiX pacTeH111Lit . 3TO cpe,D.CT80 CT111Myn111pyeT OTTOK )j(en4111 111 noMoraeT 11136e)l(aTb ee 3aCT05l co sceMII1 BbiTeKaiOW,111MII1 nocne,D.CT81115JMII1.

s:t

6epy no

2 CT. n.

CT.

8anepll1aHblll11 4 . n. 6epe308biX no4eK. Bee 3TO

1 n Klt1nmKa, .a.o-

80)I(y .a.o K111neHII1Sl 111 2 4aca TOMniO no.a. KPbiWKOLit. ,LJ,anee CH!t1Mal0 OT8ap C nnii1Tbl, YKYTbl8aiO ero, OCTa8mliO ew,e Ha

6 4aC08 Ha cTone , nocne 4ero npou,e)l(ll18al0.

3To neKapcTso 5l nbiO YTPOM 111 8 o6e.a. nepe.a. e.a.oLit, a 8e4epoM- nepe.a. CHOM . 3a OA111H np111eM Bblnll18al0

1/3

CTaKaHa OT8apa. 06bi4HO npll1rOTOBneHHO-

rO neKapCT8a X8aTaeT Ha CSl Kypc ne4eHII15l.

s:t

2-3

KII1, ycTpll1l.l,bl 111 ,D.pyr111e MOpenpO,D.YKTbl. Hy 111 , KOHe'-IHO )l(e, pbi6111Lit )1(111p : 8 3TOM npo.a.yKTe co.a.ep)l(aHII1e Lito.a.a .a.ocTII1raeT

770 MKr.

iiiO,D.II1pOBaHHa5l COnb TaK)I(e 5l8n5leTC5l Ha,D.e)I(HbiM 111CTO'-IHII1KOM Cio.a.a. Ho cne.a.yeT noMHII1Tb, 4TO 1113 nnoxo ynaKosaHHOCi 111n111 y)j(e OTKpbiTOCi na'-I KII1 con111 nonos111Ha 3anacos MII1KposneMeHTa TepSleTC5l B Te4eHII1e ABYX MeC5JU,eB . Cpe.a.111 npo.a.yKTOB nosce.a.HeBHOro nOTpe6neHII1Sl, co.a.ep-

6arynbHit1Ka 111 MaTb-111-Ma4exll1,

5l3anll18al0 8 3Manll1p08aHHOLi1 nocy.a.e

noM111MO pbl6bl XOpOWII1MII1 «nOCTaBW,II1KaM1!1>>Lito,D.a,D.n5l Hawero opraHII13Ma cny)l(aT KanbMapbl, Kpa6bl, M111A111111, KpeseT-

,D.H5l - CTOnbKO ,D.nii1T-

xpaHIO ero s xono.a.ll1nbHII1Ke Ha

HII1)1(HeLit nonKe. Ba)I(HO! npas.a.a, X04Y npe.a.ynpe,D.II1Tb, 4TO nepe.a. nplt1MeHeHII1eM 3Toro cpe.a.cTsa H~Ho o65l3aTenbHO noKa3aTbC5l spa4y. noTOMy 4TO ecn111 eCTb KaMHII1 8 )Ken'-! HOM ny3blpe , n106oe caMone'-leHII1e O'-leHb onacHo . 6y,D.bTe 3AOP08bi!

TambRHa OcoKuna, no 3JleKmponnoii nol.fme

)l(aW,111x ,D.OCTaT04HOe KOnll1'-leCTBO Cio,D.a , MO)I(HO Ha3BaTb nyK 111 4eCHOK , KapTO¢enb 111 KanyCTy, nOMII1,D.Opb1 111 CBeKny, pe,D.bKY 111 wnii1HaT, cnap)l(y 111 pe8eHb . illo.a. TaK)I(e npii1CYTCTByeT s ¢acon111 111 MOPKOBII1 , rpe'-IKe 111 nweHHOCi Kpyne, BII1Horpa.a.e 111 Kny6HII1Ke . B He6onbwll1x KOnll1'-lecTsax 111MeeTC5l s M5JCe 111 MonoKe, )l(enTKax 5lll1l.l,. Co.a.ep)I(II1TC5l OH s 5l6nO'-IHbiX ceMe4Kax: ,D.OCTaTO'-IHO CbeCTb, TW,aTenbHO pa3)1(eBaB, n5lTb WTyYeK , 111 CYT0'-1Ha5l HOpMa noKpbiTa .

lloozomoBuJZa ERena ABoeeBa

•

OcTaHOBVlTe ocTeonopo3! /:fi.f?;;..._

3ApaacTayii1Te. 0CTeonopo3oM 51 cTpaAaiO y'A<e 6onee A8C51-

'\,;~..~(if/c .···;·

n1 neT. Y3Haa o

· ·~·.:;,.

~~.:·.;:,~

{~· f ;::-:' ' .:·r.;_ ;.--:;:,

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nO,

.-'~~~.-·1 . A, .. , ,-.. f : • •A

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i:~~'

caoeM AV1arHo3 e, 51

cTana V1CKaTb

nYTV160pb6bl c 3TV1M HeAyroM . noH51THOe A€noaepHyTb Bp8M51 BCn51Tb H8803MO'A<HO,

V1 MOnOAOCTb Henb351 B8PHYTb . Ho OCTaHO-

MonoL!Hbl~ HanV1TOK OT npOCTYAbl CaMbiM

Cbl B Ha WV1X CV1nax. PaCCKa'A<y 0 TOM , KaKV1M o6pa30M 51 nbiTa-

AOCoi .

51Bn51eTe51 MOnOKO C M8AOM V1 CO-

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paCT (MH€

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r U,BeTKOB nl-1nbl, YepHOtii 6y-

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3TO BpeM~ MOlii opraHII!3M

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orpear1-1poBan Ha 6eAy, B TOM YII1Cne 1-1 8btnaAeHI-1eM BO-

B CTeKJl~HHYIO 6aHKY C KpbiWKOI'Ii, OCTaBbTe npo 3a-

nae. 5=1 y>Ke 6blnO XOTena CAenaTb KOpOTKYIO CTpvl>KKy , HO

1 cr. n.

BCnOMHI-1na, KaK MOI-1 BOnOCbl n106111n MOI'Ii My>K, 1-1 pewll!na

A ecn~-1

nac .

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3TOtii apOMaTHOtii TpaB~HOtii CM€CI-1 CTaKaHOM Kl-1n~TKa 1-1

so YT06bt TO Hl-1 crano 1-1x coxpaHI-1Tb.

MI1HyT, YT06bl Hani-1TOK HaCTO~nC~. no-

CoceAKa nocoseToBana MHe Kyni-1Tb peneliiHoe Macno

TOM npou.eA'-1Te ero 1-1 netiire rennbiM no HeCKOnbKO rnor-

1-1 BT!-1paTb ero B KO>KY ronOBbl. 5=1 TaK 111 CAenana. npi-1YeM

KOB B T€Y€HI-1e AH~. E>K€AHeBHO rOTOBbTe CBe>KyiO nop-

nocne BT!-1p3HI-1~ OCTaBn51na MaGnO Ha

l.l,l-110

Mbtna ronoBy, KaK o6btYHO. npoBOA'-1na raKI-1e npou.eAYPbt

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HaCTO~.

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2-3

pa3a s HeAeniO .

111

15 MI-1HyT, a

nOTOM

Y>Ke yepe3 Mec~u, crane 3aMeTHO,

YTO BOnOCbl CTan!-1 ryw,e 1-13AOPOBee.

A ew,e Yepe3 MeC~l.l,

I-1X Bbtn3A€H!-18 1-1 BOBCe npeKpaTI-1JlOCb, a BOnOC bl CTanl-1

JleLJe6Hble BaHHbl Ha AOMY non1061-1s neYe6Hbte saHHbl B caHarop~11-1 , ~ pew1-1na ,

6necr51W,I-1MI-1 1-1 nocnywHbtMI-1 . Ecm1 1-1 y sac no KaKolli-ro npi-1YI-1He cran111 BbtnaAaTb sonocbt , He ropon1-1recb 6e>KaTb B Mara31-1H 3a AOpo roill 1-1

OT Hi-1X no B03Bpaw,eHI-11-1 A O-

MOAHOI'Ii KOCM€Ti-1KOI'Ii, a 3aHAI-1T€ B ameKy 1-1 Kyni-1T€ pe-

MOtii 1-1 CO speMeHeM I-13YYI-1na TOHKOCTI-1 npi-1rOTOBneHI-1~

neV\HO€ MaCnO.'YsepeHa, YTO 3TOT HarypanbHbltii npOAYKT

raKI-1X npou.eAyp . Ha caMOM Aene, YT06bt 03AOPOBI-1Tb ce-

nOMO>KeT BaM COXpaHI-1Tb BOnOCbl , KaK nOMOI MHe.

YTO He CTaHy

OTKa3biBaTbC~

651 , He06513aTenbHO exaTb Ha KypopT, AOCTaTOYHO 3HaTb

0Jlb2a Mamaeeaa, no 3JleKmponHoii no'lme

H8CKOnbKO HeXI-1TpbiX peu,enTOB. Hanp!-1Mep , YT06bl CH~Tb CTpecc, HOpMan!-130BaTb COH 1-1 ynyYWI-1Tb o6Me HHbte npou,ecCbl B opraH!-13Me , 51 A06asn~IO

300-400 r

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ee , a 3aTeM Hani-1Bal0 XOnOAHYIO BOAY 1-1 AOBO>KY

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10-12 BaHH

Y Moei/1 MaMbl r1-1nepr111peo3 . 0Ha

Yepe3 AeHb . Ew,e XOYY npeAynpeAI-1Tb, YTO cpa3y CMbiBaTb

Jl€YI-1TC51 3103HI-1KOM. 3Ta TpaBa -

COnb He CTOI-1T : nyywe HaKI-1HyTb xanaT, AaTb COnl-1 OKa3aTb

npocro cnaceHI-1e An 51 niOAelii

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111 ew,e OAHO Ba>KHOe npaBI-1nO-

np!-1-

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15-20

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10-15

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pa3a B A€Hb 3a nonyaca AO 8Abl, pa3B8A~ B CTOn OBOI'Ii

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pacreHI-1~

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5 n XOnOAHOtii

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111

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,D,o6p bl~ AeHb . MHe cKOpo VICnonHVITCH ceMbAe-

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Ill

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speMS'l 11eKapcTso nepecTaeT pa6oTaTb .

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I VI-pOS8CHVILI,bl '-laCTO cnpaWVISaiOT, KaK MHe YAa-

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H s3H11a ce6e 3a npasVI110 Ka)f(Aoe yrpo

nponycTitlTb see '-1epe3 MS'l-

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SblflVISaTb CMeCb, COCTOHW,YIO Vl3

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Ill

VI3-

see nepeMewaTb VI xpaHitlTb

ew,e,

B X0110/J,It111bHV1Ke H8 6011ee 10

yrpoM H o6H3are11bHO Sbln111sa10 '-lawe'-IKY Ko<j:le . Ta-

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Koe Ha'-la110 /J,H5l /J,apVIT MHe 60APOCTb VI 3Hepr~110.

118KapCTSa V1H!J.V1Sit1AYa11bHa , CO-

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see 6yAeT xopowo .

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no :JJieKmpoHHoii no'l.me

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\ KaK nporHaTb Tpesory

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rnaSHOe

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ro - ee npOCTO He06XOAVI -

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MO /J,e11aTb , '-IT06bl He 6o -

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neTb . VI

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'-IVITaT811VI , Ha'-IVIHaTb/J,8Hb C

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s:l ew,e MOllO/J,aS'l )f(eHW,V1Ha 32 JleT.

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BOT TaKVIe MOVI C8KpeTbl 60APOCTVI

C sawe~ ra3eToill s:1 no-

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He C11111WKOM noMorano.

s:l

see pasHo npaKTitl'-leCKitl He cnana 111 no-

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s:l HltlCKOJlb-

KO He COMHesaiOCb S 3<j:l<j:leKTitlSHOCTV1 flCI!lXOllOIVI'-IeCKOii1 nOMOW,V1 , HasepHOe, 3TO MOS'I OC06eHHOCTb- 5l He MOry OTKpOS8HHV1'-IaTb C nOCTOpOHH ~IM '-le110SeKOM . ,lJ,3)f(e He 3Hal0, '-18M 6bl BCe 3TO 3aKOH'-IV1110Cb , 8C111.-1 6bl He 0/J,Ha MOS'l flO/J,pyra . 0Ha npV1W11a K HaM IOCTV11.-1 npvtHeC11a naK8TV1K C TpasaMVl, CKa3aS, '-ITO 3TO OTJlWIHbl~ ycnOKOVIT8JlbHblill TpaBHHOill '-laii1 . npvt3Hai0Cb, S'l He flOB8pV1Ila, '-ITO KaKOii1-TO TpaBS'IHOill '-laillltlllVl HaCTO~ flOMO)f(8T p8Wit1Tb MOIO npo6neMy. Ho pew111na sce-TaKV1 ero nonpo6osaTb, He xoTena o6111)f(aTb no)J,pyry.

s:l cnpocVIna y

Hee, KaK roTOSVITb 3TOT '-IYAO -'-Ia~. 111 npvtHs:~nacb ne-

'-lltlTbCH. 3allvtsana

1 CT. 11 . TpaSs:JHO~ CMeCI!l 0,611 KVlrlS'ITKa Ill OCTaB-

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s:l O'-leHb 6naro/J,apHa csoeii1

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nepe'-IHO~. OT ce6s:~ A06asn10, '-ITO s roTOSblii1Ya~ xopowo A06asvtTb KanenbKY Me/J,a. 6yAeT 111 none3Hee , VI sKycHee.

0Jib2a M., no :JJielcmpoHHoii no•1me

KE.QPOBAR &O'IKA AaplllT 3AOPOBbe V1 Kpacory Ke ,D,posal-1 6oYKa , 1113BecrHal-l ra101<e n o A Ha3saHII1eM ¢111ro6oYKa , -

YHII1-

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n po~e,D,y p,

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a sec CHII1)1(aercl-l Ha HOCTb

111 ynpyroCTb K0)1(111 . nonb3a Ke,D,pOBO ~ 60'-IKII1 AJll-1 K0)1( 111 3aKJliO'-I aeTC5l B TOM ,

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3 cpcpeKT. TaK111e np o ~eAYPb l cnoco6CTBYIOT OMOnO)I(eHII110 , pa3rna)I(II1BaHII110 111 nO,D,T5lfii1BaHII110 K0)1(111 , nO BbiWa-

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no aprepll1s:IM , OCB060)I(,D,eHII110 OT BeH03HOfO 3aCT05l . noKa3aHII15l K npii1 MeHeHII110 npo~ep,ypbl - r111nepro H111l-l ,

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~111 anbHb l e nOAJ10KOTHII1KII1 . 8 60'-IKe Ha-

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Hble Macna . CaMa 6oYKa 1113rorosneHa 1113 Kep,pa, p,pesec111H a Koroporo 6orara cpii1 TOH ~111,D,aMII1 , nO,D,aBn5liOll..(II1MII1 pa3-

MHO)I(eHII1e MII1Kp060B .

0 nOJlb3e KeApOBOH 604KH 1. Yepe3 pacw111peHHbl8 nopbl BbiBOAl-lTCl-1 Bpe,D,Hble Bell..(eCTBa . 8 Ke,D,p080 ~ 60'-IKe reno 0'-1111ll..(aeTC5l OT TOKCII1-

HOB 111 WnaKOB, KOTOpbl€ He BbiXO,D,l'!T e CTeCTBeHHbiM nyTeM 111 npii1'-III1H5liOT 60nbWO~ s pep, opraHII13My. no3TOMY

¢ 111r o6oYKa oco6eHHO none3Ha )1(111re nl'I M Meranon111cos 111 pa~OHOB c nnoxo~ 3 KOJ1 0fii1'-18CKO ~ 06 c raHOBKO~ .

<I>Hro6o4Ka AJlR noxvAeHHR Ke,D,pOBal-1 60'-IKa n O,D,XO,D,II1T reM , KTO )l(enaer noxy,D,eTb 6e3 xll1pyprii1YeCKO-

HVITb , '-I TO BMeCTe C nOTOM opraHII13M r e pl-ler 6 o nbWOe KOnll1'-leCTBO )1(111,ll,KOCTII1 , no3TOM Y so s pe MH npo~e,D,y p b l 111 nocne Hee sa)I(HO MHoro nii1Tb. l.JT06bl ,D,06111TbC5l MaKCII1ManbHO~ KpacOT bl o soero rena , HY)I(HO cosMell..(aTb p erynl-lpHbl e cpll13111'-leCKII1e Harpy3KII1 111 c6anaHCII1 pOBaHHYIO ,D,II1eTy. Kep,posal-1 6 0 '-I Ka n oMO)I(e T s He CKOnbKO pa3 yc111n111Tb 111x pe 3ynbTaTbl. Ellie OA HII1M noKa3aHII1eM AJll-1 Ke,D,pOBO~ 60'-IK II1 l'!Bnl-leTcl-1 nore p !-l s wal-1 s npo~ecce no xy,D,eHII15l ynpyroCTb KO)I(a.

n poTHBOnOKa3aHHSI V1CnOn b3Yl-l 6 0 '-I KY 1113 Kep,pa , Hen b3s:l 3a6biB 8 Tb , '-I TO Cyll..(eCTBYIOT npoTII1BOnOKa38HII15l AJ1 5l e e npVIMeHeH II15l. Hanpii1M e p , oHa He peKoMeH,D,osa-

ro BMewarenbCTBa, 1113Hyp111TenbHbiX

Ha 60nbHbiM B OC TpO ~ cra,D,II1111 BOCn a nii1TenbHbi X 3a6one saHII1~ , mo,D,s:~M co 3nOKa '-leCTBeHHbiMII1 o6pa30BaHII15lM II1 ,

,D,II1eT 111 onaCHbiX

TpOM6ocpne6111 TOM 111 MOKHyll..(e~ 3K3e -

Me,D,II1~111HCKII1X

npena-

paTOB . n onb3a cpii1T060'-IKII1 AJll-1 xy,D,e-

MO~ . nepe,D, np o q e,D,ypo~ nyYwe sce-

10ll..(II1X 3aKJliO'-IaeTCs:l B yCKOpeHII1111 06-

ro npOKOH Cyn bTII1 pO BaTbC5l C Bpa'-IOM.

M8HHbiX npo~eccos, 0'-1111Ll.\8HII1111 opraHII13Ma , 11136asneHII1111 or ~enntOnii1Ta. np111 nporpesaHII1111 Tena OTKpbiB aiOTCl-1 111 0'-1111Ll.laiOrCl-l KO)I(Hble nopbl , Bbi XOAl'IT TOKCII1Hbl. Aa)l(e op,Ha npo~ep,ypa sa)I(Ha p,nl-1 Kpa COTbl rena: KO)I(a npll1o6pe -

raer rnap,KOCTb , ynpyroCTb 111 6apxaTII1CTOCTb. np111 perynl-lpHOM

npo-

npona,D,aeT ~enntOnii1T, 111 yMeHbwaeTCl-1 sec . KaK npas111no , y)l(e nocne nep so~ npou,ep,ypbl , 6narop,aps:~ rny6o-

S PAnpo~ep,yp b l MO)I(HO AOCTI-1'-Ib 3Ha'-1111T8nbHbiX pe3ynbTRTOB

KOMy O'-IVIll..(eHII110 opra HII13Ma , 3aMeTHO

B noxy,D,eHII1111 111 yny'-IWeHII1111

500 r nll1wHero seca .

Be,D,eHII1111

raKo~

lloozomoeu;w EAeHa Aeoeeea

IV1MHaCTV1Ka Afl51 weV1: KpacoTa V1 3AOPOBbe ri-IMHaCTL-!Ka An51 wel-l TBOPL-IT YYAeca! Bcero YeTblpe ynpa)I(HeHL-151, KOTOpble Ha nepBbiVt B3rn51A MOrYT noKa3aTbC516aHaflbHbiML-I, npl-1 pe-

.QoMawHee oT6enV1BaHV1e 3y6os noxsacTaTbCH CL-~HtOw,eiii ronnL-~BYACKoiii ynbi6Koiii MO)I(eT Aa-

neKo

He Kffii<Abliii. ,lJ,a)l(e y Ye-

noseKa,

perynHpHo

nOJlOCTL-1, TaK KaK YKCYCHa51 KL-ICJlOTa MO)I(eT pa3beAaTb paHKL-1.

Kny6Hio1Ka Kny6HL-~Ka 6oraTa opraHL-~Ye

taw,ero CTOMaTonora 1-1 cneAH-

CKL-~ML-1 KL-ICJlOTaML-1 , CnOC06Hbi-

w,ero 3a COCT051HL-IeM nonOCTL-1

ML-I paCTBOp51Tb 3y6Hble OTnO)I(e-

pTa,

HL-151 , 1-1

npo6neMbl: 3Manb 3y6os TeMpbiX npOAYKTOB, Ha Heiii HaKaOTJlO)I(eHL-151 ,

nflL-~BatOTC51

npL-1-

BL-~TaML-~HaML-1,

Pa3pe)l(bTe 1-1

noMoratO-

yKpennHTb AeCHbl.

W.L-~ML-1

HeeT nOA AeiiiCTBL-IeM HeKOTO-

pa30TPL-~Te

sepxHOCTL-1

C51 OT 6oneill B weiiiHOM OTAene 003BOHOYHL-~Ka.

BCTaHbTe 1-1 BbmpHML-~Te cnL-~Hy, ronosy

Aep)I(L-!Te pOBHO, MaKyWKa CMOTpMT BBepx (1AC-

nocew,a-

nepL-~OAL-~YeCKL-1 B03HL-~KatOT

ryn51pHOM BblnOnHeHL-11-1 nOMOrYT OOATHHYTb KO)I(y Wel-l , HOpMaflL-~30BaTb COH 1-1 A~e L-!36aBL-ITb-

HrOAY

nononaM

ee MHKOTb no no3y6os ,

Yepe3

AatOW,L-Ie ceposaTbliii L-~nl-1 )l(en-

5-10

TosaTbliii oneHOK. Pa3yMeeTCH ,

CTL-ITe 1-1x nacToiii , YT06bl yAanL-~Tb

ML-IHYT TW,aTeJlbHO nOYL-1-

XOAH08 00Jl0)1(8HL-18). PyKI.-1, CL.4enneHHble B 3a MOK, nOJlO)I(L-!Te Ha MaKYWKy, rOJlOBy H8MHOrO HaKnOHIATe snepeA, a 3aTeM, oKa3biBaH conpomsneHit1e pyKaMI.-1, CTpeMit1TeCb B8PHYTb fOJlOBy B nepBOHaYMbHOe nOfl0)1(8HL-Ie , AOCYIATaiiiTe AO

30 1-1 paccna6bTecb , nosmpL-~Te ew,e pa3.

0AIAH

pa3 cAenaiiiTe ynpa)I(HeHL-~e nepeA 3epKanoM. 3ro Aacr 803MO)I(HOCTb Y81-1A8Tb, KaK pa6oTatOT MbiWI..4bl W81.-1, 1.-1 CTaHeT OOH51THO , OOYeMy 3TL-I ynpa)I(HeHI.-15'1 CTOJlb 3¢¢eKTI.-18Hbl.

np1AMI-1T8 IACXOAH08 00Jl0)1(8HI-18, Orltl6a5'1

eCTb B03M0)1(HOCTb 06pan1TbC51

KL-ICJlOTY L-1 Mef1Kit1e Kny6HL-IYHble

K AOKTOpy 1-1 nposeCTL-1 OAHY 1-13

CeMeYKL-1. Kny6HL-IYHOe OT6eJli-!-

Kl.-1 Ha npasoe yxo. HeMHoro HaKnOHIATe rono8y

AOnyCTL-IMO He Yaw,e AByx

K Jl880MY nneYy lA , OKa3bl8a5'1 COnpOTI.-18Jl8Hitl8

npo1..4eAYP OT6enL-~BaHL-~51 3y60B,

BaHL-~e

HO 3TO Tpe6yeT BpeMeHL-1 1-1 Ae-

pyKOiii , CTpeMI-1TeCb 88PHYTb ron08Y B nep80HaYaflbHOe nOJlO)I(eHV1e, CYI-1TaC1Te AO 30 1.-1 pac-

Her: KpoMe mro, 6onbWL-~HCTBO MeTOAL-IK BOCCTaHOBJleHL-1511..4BeTa

cna6bT8Cb, CAenaiiiTe ynpa)I(HeHL-~e ew,e pa3 1.-1

3MML-I AOCTaTOYHO arpeCCL-IBHbl,

no8TOpl.-1re AnH APYrol1 cTopOHbl.

L-1 I-IX Heflb35'1 L-!CnOJlb30BaTb Ya-

,[J,nH

CTO.

3. Cs:~AbTe Ha CTYfl, ynpMTecb pyKaMI-1

coxpaHeHL-~51 6enL-~3Hbl

B CL-~Ae

Hbe, COI.-1Ha AOJl)I(Ha 6biTI:> p08HOVt . 3aTeM npo-

3y6Hoiii sManL-~ Me)I(Ay npo¢ecCL-~OHanbHbiML-~

ronosy c8epxy, nonO)I(l.-1Te naAOHb ne8oill py-

fHII1T8 COI.-1Hy, OTKI.-1HbTe f0Jl08Y MaKCI.-1MMb-

YL-ICTKaML-1 cyw,e-

HO Ha3aA lA AOCYV1TaiiiTe AO

30.

BepHIATeCb 8

CTBYIOT nposepeHHble HapOAHble

IACXOAH08 00Jl0)1(8Hitle, a 3aTeM n08TOpi-1Te

cnoco6bl c lt1Cnonb30BaHit1eM AO-

ynpa)I(HeHit1e ew,e pa3 .

CTYnHbiX cpeACTB.

n1o1w.esaR COAa Pa3BeAL-~Te

1 CT. fl. COAbl BOAOiii

AO nOJl~L-IAKOiii KOHCL-ICTeH1..4L-IL-I . HaHeCL-~Te cMeCb Ha 3y6bl, cner-

Ka BTL-!pa51 B 3MMb, 1-1 OCTaBbTe Ha

10 Mlt1HYT.

nponOJlOW,It1Te po-

TOBYIO nOJlOCTb Tennoiii BOAOiii 1-1 noYL-~CTL-~Te 3y6bl nacmiii. TaKytO

np01..4eAYPY MO)I(HO npOBOAL-!Tb He Yaw,e OAHOrO pa3a B HeAeJltO.

fi6110lfHbiH yKcyc Ha6epL-~Te B poT yKcyc (He

6onee YeM 6%-Hbliii) 1-1 Aep)I(L-1Te, He npornaTbiBa5'1, HeCKOJlbKO CeKYHA, 3aTeM BblnfltOHbTe 1-1 npononow,L-~Te poT Tennoiii so-

AOiii . noBTOp51iiiTe np01..4eAypy,

6aHaHOBaR KO>Kypa KO)I(ypa

npltiMI-1Te l.-1CXOAH08 OOJlO)I(eHI.-18, KaK 8

nep80M ynpa)I(H8Hl.-11.-1 . no8epHI-1Te rono8y 8ne-

6aHaHa COAep)I(L-!T

sew,ecTsa, o6naAatOw,L-~e aHTL-~6aKTepL-~anbHOiii aKTL-IBHOCTbiO ,

L-1 MHOrO Mlt1Kp03fleMeHTOB, no-

80 1t1 CMOTp1-1T8 Yepe3 nneYO, CYI-1Tai1Te AO

30,

8epHI-1TeCb 8 1.-1CXOAHOe OOJlO)I(eHI.-1e, CA8flai1Te ynpa)I(HeHI-18 ew,e pa3 1-1 OOMeH5'1i1Te CTOpOHY.

IIoozomoeuJia Mapu!l Xo.M'I.eHKO

MOratOW,L-IX yKpenfl5'1Tb 3y6Hyl0 3Manb. npoTL-!paiiiTe

BHYTpeHHeiii

CTOpOHOiii He60JlbWOrO KyCOYKa 6aHaHosoiii WKYPKL-~ 3Y6bl a Te-

IB03AV1Ka - npfiHOCTb, none3Hafl Aflfl cepA~a

YeHit1e HeCKOJlbKL-IX ML-!HyT, a no

3aMeYaTeflbHbiM HanL-~TKOM An51 3AOP08b5'1

OKOHYaHit11-1 npo1..4eAYPbl

C8PAI..4a 518Jl518TC51 rnl.-1HT88iiiH, KOTOpbliii rOT0-

so-

8L-ITC51 c npL-~MeHeHI-1eM AYWL-~CTOiii rB03AL-~KV1

AOiii poT. 3TOT CnO-

(np51HOCTb). Pe1..48nT08 rni-IHT8ei1Ha MHOrO, HO

C06 a6COJliOTHO 6e3-

Yaw,e BCero B Hlt1X L-ICOOJlb3YIOT rB03AL-IKY 1-1 KO-

npononow,L-~Te

speAeH . 6aHaHosaH

PL-~1..4Y· TpaAL-~1..41-!0HHO rnL-~HTBeiiiH 8apHT, HO s¢-

nOKa He 6yAeT L-~CnOflb30BaHO

200

OYit1W,aeT 3y6bl , He Ha-

H8CKOJlbKO H8A8Jlb , nOCKOJlbKY T8pML-!Y8CKa51

HOC51 speAa MHrKL-IM

o6pa6oTKa BeAeT K noTepe 1..48Jle6HbiX CBOiiiCTB

Mn yKcyca. 3To cnoco6 oT-

6enL-~saHL-~51 3y6os Ha nOAXOAL-~T fliOA51M, CTpaAatOW,L-IM

KpOBOTO-

YL-IBOCTbiO

Ae-

npeKpaCHO

¢eKTV18Hee HaCTaL-~8aTb rB03AL-IKY 6e3 8apKL-!

WKypKa

TKaHHM 1-1 CJli-131-1CTbiM KaM .

o6onoYCooTseT-

CeH 1-!Jll-1 1-!Me-

CTBeHHO , TaKytO

IOW,L-IM MeflKL-Ie

YL-ICTKY

nospe)I(AeHL-~51

AenaTb ABa-Tpl-1

Cfli-131-!CTOiii 060JlOYKL-1 pOTOBOiii

MO)I(HO

pa3a B HeAefltO .

E11eHa Aeoeeea

3TOiii npHHOCTI.-1 . H~Ho 835'1Tb

0,5 n

KaYeCT8eHHoro KpacHoro

BL-!Ha , onyCTL-!Tb B 6YTblflKY 5 6YTOHOB r803Al.-1KL-I, no )l(eflaHL-110 MO)I(HO A06a81-1Tb ew,e H8MHOrO KOPL-11..4bl . nnoTHO 3aKpbiTb npo6Koiii 1-1 HaCTal.-1BaTb 8 TeMHOM M8CTe Cfl8AY8T no

H8A8fllt1. npi-IHL-~MaTb HaCTOiiiKY

1 Y. n. C YaeM 1-3 pa3a B A8Hb . AHamo11uii Ba11eee, no 3JieKmpoHHoii no'l.me

.. 3oopo8btu uHmepec

3y6HyK) 6onb npOIOHV1T M~Ta

OcTopo>KHO rnyTaMaT HaTpV1~! 3To yCII111111Te11b BKyca . Ha ynaKOBKax npo,D,yK-

nepe'-IH851 M51Ta CO,D,ep>KII1T MeHT011,

o611a,D,a10w,111~ He T011bKO xapaKTepHbiM

TOB o6o3Ha'-laeTc51 KaK

BKYCOM 111 apOMaTOM, HO 111 o6e36011111B810W,111M

KOn11eHII1111 B opraHII13Me MO)KeT Bbl3biB8Tb 3p03111B -

111 ycnoKaii1BatOW,111M ,D,eiiiCTBII1eM. YT06bl yMeHbWII1Tb

HOe nopa>KeHII1e opraHOB nll1w,esapeHII151. O,D,Ha-

E621

11111111

MSG.

np111 Ha-

3y6Hyl0 6011b, 111Cn011b3YIOT KpenKII1~ BO,ll,Hbliii H8CTOiii CyXO~ 11111111

KO OCHOBHa51 onaCHOCTb npii1MeHeHII151 rflYTaMaTa

CBe>Ke~ Tp8Bbl:

HaTpll1513aK1110'-18eTC51 B APYIOM: 1110,[1,51M, KOTOpble

CT. 11. paCTII1Te11bHOf0 Cblpb51 3811111B810T

K8HOM KPYTOfO Kll1n51TK8 111 H8CT8111B810T B Te'-leHII1e

1 CT8-

MII1HYT.

nOCT051HHO ynoTpe 6115110T n111w,y, CO,D,ep)KaW,yiO 3TO

npii1MeH51Tb Cpe,D,CTBO MO>KHO pa3HbiMII1 CnOC068MII1 :

BeW,eCTBO, 11106a51 ,D,pyra51 e,D,a K8)KeTC51 npeCHOVt

- no11ocKaTb HaCToeM poT;

111 6e3BKYCHoill. TaKIIIM o6pa30M, rnYTaMaT Bbl3bt-

- nOMeCTII1Tb·pacnapeHHYIO Tpasy Me>t<Ay ,D,eCHOiii 111 W,eKOiii TaK, '-IT06bt oHa conp111Kaca11acb c 6011bHbiM 3y6oM; - np111KnaAbiB8Tb K3y6y B8THbliii T8MnOH, npOnii1T8HHbliii H8CTOeM . OT 3y6Ho~ 6011111 noMoraeT 1113¢111pHoe Mac11o M51Tbl. WII1BatOT C Ten110~ BO,ll,Oiii

(2-3

Kan11111 Ha

saeT npii1BbtKaHII1e K onpe,D,e11eHHbiM BII1,D,aM npoAYKTOB, K8K npaBII1110 , ,D,a11eKO He CaMbiM n011e3-

Era cMe-

CT8K8H) 111 n0110W,YT

3T111M pacTsopoM poT.

HbiM An51 3,D,Op0Bb51 .

B rpynne

plllcKa Haxo,D,51TC51 ,D,eTII1 111 no,D,pocTKII1,

ew,e He yMeiOW,111e OU,eHII1B8Tb nOC11e,D,CTBII151 CBOIIIX nOCTynKOB 111 He CK110HHble KOHTp011111pOBaTb nll1w,esoe nose,D,eHII1e. ,[\o6aBKY

WoKonaAHble 6aTOH4V1KV1 3T9 BpeAHO!

E621

aKTII1BHO BK1110'-IaiOT B COCTaB

cj)aCTcj)y,D,a , pa3H006pa3HbiX '-llllnCOB , CyxapiiiKOB Ill CHeKOB, KOHCepBOB , K0116ac , M51CHbiX 111 pbi6HbiX KOn'-leHOCTeiii, TO eCTb npO,D,YKTOB, KOTOpble MO>KHO n03B01151Tb ce6e eCTb 11111Wb 1113pe,D,Ka 111 B He -

TOM spe,D,e, KOTOpbl~ CnOC06Hbl np111'-1111HII1Tb 118KOMCTBa Ta-

6011bWIIIX K011111'-IeCTB8X . np01113BO,ll,II1Te11111 CTII1My-

KOfO po,D,a, B OCHOBHOM BII1HOB8T8 H8B513'-1111B851 111 He,ll,OCTOBep-

11111PYIOTHeyMepeHHOenoTpe611eHII1enO,D,06HO~

H851 peKnaMa . V1Hcj)OpMII1py51 0 TOM, '-ITO 6aTOH'-1111KII1- 0Tnii1'-1Hbl~

n111w,111, He 3a60T51Cb o 3AOPOBbe noKynaTe11e~ .

npo,D,yKT An51 6btCTporo YT011eHII151 ro11o,D,a, OHa BBOA111T noKynaTef151 B 3a611y>KAeHII1e . Cbe,D,a51 o'-lepe,D,HO~ woK0118AHbl~ 6aTOH'-1111K , '-le11oseK Ae~CTBII1Te11bHO no11y'-laeT 3Ha'-1111Te11bHYIO nopu,11110

Ka11op111~, HO see OHII13aKntO'-IeHbt B caxape (To eCTb npe,D,cTaB1151IOT C060~ 6btCTpbte yrneBO,ll,bl) 111 6011bWOM K011111'-IeCTBe Bpe,D,HbiX >t<111pos.

B pe3y11bTaTe

ro110A 6btCTpo B03Bpaw,aeTC51 , a B opra-

HII13M nona,D,aeT HeMa110 COBepweHHO He HY)t(HbiX eMy BeW,eCTB .

COCT8B MH0fii1X 6aTOH'-1111KOB BXO,ll,51T KapaMe11b 111 Hyra, yno-

Tpe611eHII1e KOTOpbiX CnOC06CTByeT pa3pyweH!I110 3y6HO~ 3Ma111!1. ,[\a 111 C110BO «WOK011a,ll,Hbl~» B ,D,aHHOM C11y'-lae e,D,Ba 11111 COOTBeTCTByeT pea11bHOCTII1: rna3ypb, nOKpbiB810W,851 6aTOH'-1111KII1, HaTypa11bHOf0 WOK0118,ll,a nO'-ITII1 He CO,D,ep>KIIIT.

Jle4V1MC~

KOpV1aHAPOM

TpeHIIIposKa 6e3 pa3MIIIHKIII - 3TO cepbe3Hbt~

Kop111aHAP- 3TO ceMeHa w111poKo pacnpocTpaHeHHoro oropo,D,Horo paCTeHII151-

K~IH3bl,

nepeA npo6e>KKOLll He 3a6yAbTe 0 pa3MV1HKe cTpecc An51 opraHIII3Ma , a oco6eHHO An51 cep-

CBe)KII1e 111 BbiCyWeHHble 11111CTb51 KOTOpO-

,D,eYHo-cocy,D,IIICTO~ CIIICTeMbl. Pe3Koe ysem1Ye-

ro 51B115110TC51 O,ll,HIIIM 1113 CaMbiX 11106111MbiX 311eMeHTOB BOCTO'-IHOiii Ill

HIIIe Harpy3KII1 An 51 HenO,D,rDTOB11eHHO~ cep,D,e'-IHO~

ropcKo~ KYXHII1. CeMeHa 111Cno11b3YIOTC51 An51 nplllrOTOB11eHII151 np51-

MbiWLI,bl '-lpesaTO 1113HOCOM opraHa, TOf,D,a KaK 80

HbiX np111npas , COyCOB , Bblne'-IKIII 111 Hanii1TKOB. np51HOCTb 0611aA8eT

BpeM51 3ap51,ll,KII1 ny11bC nO,D,HIIIM8eTC51 nOCTeneHHO,

>Ke11'-lefOHHbiM ,D,eiiiCTBII1eM, nOMOraeT 0'-1111W,aTb ne'-leHb 111 BbiBO-

111 opraHII13M cnpaB1151eTC51 c noc11e,D,y10w,111M Mapa-

,ll,II1Tb TOKCII1Hbl 1113 opraHII13Ma. KpOMe TOIO, B atOpBe,D,e KOpii18H,ll,p

cj)oHOM 6o11ee ycnewHo. KpoMe BHyTpeHHIIIX op-

C'-1111T8eTC51 MO'-IeroHHbiM, npOTII1BOrpii16KOBbiM Ill aHTII1 CenTII1'-IeCKII1M

raHos, npo6e>KKa 6e3 pa3MIIIHKIII HaHOCIIIT y,D,ap

cpe,D,CTBOM. HacTOiii ceM51H peKoMeHAYIOT npii1HII1MaTb npii1111Hcj)eK-

HepBHOilt CIIICTeMe: Ha'-1111Ha51 6e>t<aTb B n011yCOH-

U,11151X MO'-IeBbiBO,ll,51W,IIIX nYTeiii.

HOM COCT051HIIIII1, '-le110BeK IIICnb!TbiBaeT Cll111bHe~

Kopll1aH,D,pOM He CT0111T YB11eKaTbC51 np111 TPOM60¢11e6111Te , Ha11111-

WIII~ CTpecc, '-ITO CKa3biBaeTC51 Ill Ha cj)ll13111'-leCKOM

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