BlnVpr172021

Page 1

T

2L(

N!17

HAPOAH biE ·PEU.EnTb I OT BCEX 50nE3HEA

(476)202~

KTO 1113 HaC He CnbiWan HapOAHYIO MyAPOCTb : ecnlt1 CbeAaTb XOTfl 6bl OAHO

We LJ,eHHbiX

fl6nOKO B AeHb, TO K BpaYaM XOA1t1Tb He

"

Be~eCTB ,

lt1 0Hit1 He Bbl3b1Ba-

IOT annepr111111. - np111 3a6onesaHit1flX noYeK, neYeHit1

nplt1AeTcfl! MHoroneTHit1C1 onbiT Haw111x

1t1

npeAKOB AOKa3biBaeT, YTO 3Tit1 nnOAbl

Hit11lX xopow111 cnaAKit1e copra fl6noK , a

AeC1cTBit1TenbHO AaPflT HaM 3AOPOBbe 111

np111 O>Kit1peHit11t1 111 A1t1a6ere- Klt1Cnble.

AOnronerlt1e .

cepAeYHO-COCYA1t1CTbiX

3a6onesa-

- no COAep>KaHit110 C\OAa fl6nOKit1 ycry-

0AHaKO , B03MQ)I(H0 , He BCe 3HaiOT, YTO :

naiOT

TOnbKO

MOpCKit1M

npOAYKTaM .

Era oco6eHHO MHoro s ceMeHax nno-

- lnaBHOe 6oraTCTBO fl6nOK- aHTit10KCit1AaHTbl. li1MeHHO 0Hit1 3a~lt1~aiOT OpraHit13M or paKa, 6one3HeC\ cepAu.a 1t1 COCYAOB, a TaK)I(e 3aMeAn fliOT npou,ecc CTapeHit1fl . no COAep)l(aHit110 aHTit10KCit1AaHTOB 116noK1t1 3aHit1MaiOT nlt1A1t1PYIO~YIO n031t1LJ,It110 cpeA1t1 APYr1t1 X ¢PYKTOB .

8a)I(H0 , YTO 3Tit1 non e3Hble Be~eCTBa He

AOB . CY1t1Taercfl,

5-6

CbeAaTb B AeHb

noTpe6HOCTb B C\OAe 6yAeT nOnHOCTbiO YAOBnersopeHa. - YcTaHOBneHO, YTO COK aHTOHOBCKit1X fl6nOK YHit1YTO>KaeT Mlt1Kp06bl , Bbl3biBal0~1t1e

Alt13eHTeplt110 .

OceHb - caMoe speMfl Anfl fl6nOYHOC1

pa3pywaiOTCfl nplt1 xpaHeHit11t1 fl6noK. - 3eneHble 116noK1t1 none3Hee Kpac-

ecn111

fl6nOYHbiX 3epHbiWeK, TO CyrOYHafl

repan111111 . Ewbre fl6nOKit1 Ha 3AOPOBbe!

AAAa MacJloBcKaR

HbiX, TaK KaK B lt1X COCTaB BXOA1t1T 60nb-

He 3a6yAbTe noAnlt1caTbCfl Ha nl061t1MOe 1t13AaHit1e cc60ilbHOill sonpoc» c n106oro Mecflu,a

2021

roAa!

no Karanory "no11ra Poccuu"

9 772308 841005

2 1 0 1 7


Orsap acrparana HOpManV13yer AasneHl!le $l y:>Ke B TOM B03pacTe, KOrAa He YAillBJ15leWbC5l TOMy, 4TO y Te65l n05!BillJlaCb 04epeAHa5l npo6neMa CO 3AOPOBbeM . no3TOMy, KOrAa y MeH5l CTanO nOBb1WaTbC5l AaBneHille , 5I cpa3y >Ke ompasillnacb K spaYy. OH CKa3an, 4TO rillnepTOHilleilf nocne 55 neT cTpaAaeT npaKTill4eCKill Ka>KAbfilf BTOpofl\. Cna6oe YTeWeHille, KOHe4HO, HO naHillKOBaTb He HY:>KHO. ,[l,OKTOp Bb!nii1Cafl MHe HeCKOilbKO pel..(emos ill ompas111n s ameKy. Ho 5I pew~t~na HaYaTb 6opb6y c r111nepTOHillefll HapoAHbfMill cpeACTBaMII1. nyYwe scero MHe noMoraeT neKapcTBeHHoe pacTeHII1e acTparan. $l roTosnto 1113 Hero oTsap: 6epy 2 CT. n. ill3Meflb4eHHOfll cyxofl\ TpaBbl, 3af11-1Bato CTaKaHOM BOAbl, AOBO>Ky BCe 3TO AO KillneHI-151 111 MillHYT 5 Bb1Aep:>KII1Bato OTsap Ha cna6oM orHe . 3aTeM >KAY, noKa OTBap ocTbfHeT, npol..(e)f(illBato ero 1-1 nbto no 3 CT. n. 3-4 pa3a s AeHb. $l neYyCb OTBapoM aCTparana Ha npoT5l)f(eHII1111 Tpex HeAenb, nocne Yero Aenato HeAenbHbfilf nepepbiB 1-1 nosTop5lto ne- V

,

~~:~e~:::::~=~~:6~:~517:.Cbl 5I npo- '~!J · noH5lTHOe Aeno, neKapCTBeHHbfe ~. · ·•· .. . l .

~~:s;~a-to~TBOC=~ :aK~::~~~~~::~ i~ ··"' HapOAHbfe cpeACTBa HY>KHO noA61-1paTb illHAII1B111AYailbHO. no3TOMY COBeTyiO nonpo6osaTb OTsap 1113 acTparana. Bo3MO)f(HO, OH nOMO:>KeT BaM, KaK 111 MHe. HamaJlbR BacuR&eBHa AHmoHJOK, z. CaMapa

3ApaBCTByilfTe , ysa)f(aeMa5l peAaKI..(II15l . Moe ill MaMe 73 roAa. B nocneAHee speM5l y Hee oYeHb 6on5!T KoneHII1 . BpaYII1 rosop5!T, YTO 3TO apTp03, ill npeAJJaratoT ne41-1TbC5l pa3nill4Hb1Mill ren5!Mill ill Ta6neTKaMill . Mbl nepenpo6osan111 MHO:>KeCTBO anTeYHbfX neKapCTB, HO 3cPcPeKTII1BHOrO cpeACTBa C AflillTenbHbiM AeilfCTBII1eM TaK ill He HaWJ1111 . 0AHa:>KAb1 5I cnyyailfHo ycnbiWana s asTo6yce pa3rosop ABVX :>KeH~illH . 0AHa ill3 HillX paccKa3biBana nOAPYre, KaK oHa 6opeTC5l c apTp030M. 1113BillHII1BWII1Cb, 5I YT04Hillna nOAp06HOCTII1 npl-1rOTOBileHII15l cpeACTBa, 0 KOTOpbiX fOBOpillJlill :>KeH~i11Hbl. ~ see 3anillcana, a no AOpore AOMOilf 3awna s ameKy, KYn111na see Heo6xoA111MOe 111 s TOT )f(e seyep npi11roTOBII1na JleKapCTBO. B35lna AeC5!Tb CTPY4KOB cyweHoro >KryYero nepl..(a, XOT5l MO:>KHO 111 CBe>KII1ilf 111CnOJlb30BaTb, 3af1111Ila ero YeTblpbM5l ct>naKOHaMII1 KaMcPOPHOrO Cnl-1pTa , A06aBII1Ila 250 Mil MeAilll..(l-1HCKOilf >Kefl4111 111 Ha ABe HeAeflill nOCTaBillfla see 3TO B npOXJlaAHOe TeMHOe MeCTO. noTOM npOI..(eA111Ila CMeCb, 111 MaMa CTana 111CnOilb30BaTb ee AJ15! KOMnpeCCOB. npi11KnaAb1Bana Ha 20 MII1HYT Ha 06JlaCTII1 60JlbHbiX cyCTaBOB, HaKpbiBana nonii13TII1neHoM , a csepxy 3aMaTbfBana wepCT5!HbiMill nnaTKaMII1. 6yKBaflbHO 4epe3 HeCKOJlbKO TaKII1X npOI..(eAYP 6onb npowna. Tenepb y MaMbl ecTb xopowee cpeACTBO OT cycTaBHOilf 6onll1. KaK TOilbKO apTp03 AaeT o ce6e 3HaTb, oHa 111cnonb3yeT 3TO nposepeHHOe neKapcTBO. HamaJlbR KynpuRHOBa, z. TBepb

Ya~Hbl~

rpV16 npV1 o6ocrpeHV1V1 ncopV1a3a

)J.oMaWHee neKapCTBO OT TpOcpV14eCKO~ ~38 bl

3ApascTByiiiTe , ysa>KaeMa5l peAaKI..(II15l 111 4111TaTenl-1. X04Y nOAeJ1111TbC5l CB0111M OnbiTOM 111 paCCKa3aTb, 4TO nOMO:>KeT np111 ncopilla3e. 3TOT A111arH03 y MeH5l C IOHOCTII1 . ,[J,onroe speM5l see 6bfno xopowo, 5I Aa)f(e 3a6blfla, 4TO y MeH5l eCTb 3Ta 6one3Hb. Ho npownoill secHoill cny4111nocb o6ocTpeHII1e HeAyra. $l Y:>Ke 6blno co6panacb s ameKy, YT06bf Kynii1Tb neKapcTso, HO MaMa rAe-To npOYII1Tana, YTO npill ncopilla3e noMoraeT YaiiiHblilf rpill6 ill nocoseTosana nonpo6osaTb ne4111TbC5l 111M. ~ e>KeAHeBHO n111na HacTOilf YailfHoro rp1116a 3a nonYaca AO eAbf 111 Aenana c HII1M npi11M04KII1 Ha npo6neMHble MecTa Ha KO>Ke . 06nerYeHII1e HaCTYnll1no Y:>Ke Yepe3 napy AHeill , a npii1MepHo Yepe3 MeC5ll..( ncop111a3 OTCTYnll1n . 1/13 CBOerO OnbiTa 3Hato , 4TO OKOH4aTeflbHO 11136aBII1TbC5l OT nc0p111a3a HeB03MO:>KHO: CO speMeHeM OH 065!3aTeflbHO HanOMHII1T 0 Ce6e . 0AHaKO BCe-TaKII1 HaAeiOCb, 4TO e~e AOJlfO He BCnOMHIO 06 3TOilf Henp1115!THOilf 60ne3Hill .

HeKOTopoe speM5l Ha3aA y Moe ill MaMbl o6pa3osanacb TPOcPII14eCKa5l 5!3Ba . Bpa4111 rosop5!T, 4TO y no>KII1Ilb1X IltoAefll, CTpaAato~illX A111a6eTOM, 3TO 4aCTO cny4aeTC5l . ~ CTana illCKaTb cpeACTBa , KOTOpble nOMOrflill 6bf ycKopl-1Tb 3a>KillsneHille 5!3Bbl. B pe3ynbTaTe MHe nocyacmillBII1nOcb HaiiiTill pel..(em AOMawHero neKapCTBa AJ15! MaMbl. noHaA06illflaCb CBe:>Ka5l KanyCTa ill 06Jlenl-1XOBOe Macno . ~ 6pana KanycTHblill nillCT, CaMblfll TOilCTblilf 111 COYHblfll, pa3M!-1Hafla ero pyKaMI-1 AO n05!BfleHII15l COKa ill OKYHana B 6fltoAI..(e C MaCflOM . 3aTeM cpa3y )f(e npi11KnaAbiBana K 5!3Be ill Aenana 6!-1HTOByto nOB5!3Ky. MaMa He CHII1Mana 3TOT KOMnpecc BCIO H04b. YTpOM Mbl MeH5lJ1111 ero Ha HOBblfll. neYeHII1e npOAOil>Ka·~ J1111, noKa 5!3Ba He 3a:>K111na. Ha 3TO ( y Hac ywno npl-1MepHo 4 HeAenll1. . . Tenepb, cnasa 6ory, MaMa Yys CTByeT ce65l xopowo. Tpoct>~t~­ ·. . ·· ~ · ·.·. ·\':.· .. ' . :YecKa5l 5!3Ba Ha Hore 3a:>KII1Jla.

lloRuHa K., no 3JleKmpoHHoii no1.1me

{,

.,

·-

. ( '

.• . ·'C

.

.

;~--~,•

~

.

-'.·

- -~_;.·

EBzeHUR MemJlJOK, no 3JleKmpoHHoii no1.1me

.- ------------------------J


5I K 6aM nutuy ...

YTo6bl naM71Tb ~e no,QBOAV1na 3ApaseTByii1Te.

~

se10 >KII13Hb pa6oTa-

na s Toprosne . noMHIO ew,e Te speMeHa, KOrAa HY>KHO 6blnO CYII1TaTb eAaYy S yMe 111n111 Ha eYeTax. TorAa 6e3 xopoweii1 naM5'1TII1 111 6biCTpbiX SbiYII1CneHII1ii1 S yMe 6blnO OYeHb TPYAHO . no AOCTII1>KeHII1111 neHCII10HHOrO S03paeTa 5'1 ew,e HeKOTopoe speMH pa6oTana , HO nOTOM SCe-TaKII1 ywna Ha 3aenY>KeHHblii1 OTAbiX. BOT Y>Ke OKOnO n5'1TII1 neT 5'1 Ha neHell1111 . V1 TYT cnyYII1naeb 6eAa- 5'1 CTaJla 3aMeYaTb, YTO MeH5'1 nOASOA111T naMHTb. B111A111MO, M03r «paccna6111nCH» 6e3 Harpy3KII1 , a MO>KeT, so3pacT AaeT o ce6e 3HaTb. B n1060M enyyae MeHH 3Ta npo6neMa cTana 6ecnoKOII1Tb. ,D,nH HaYana 5'1 nonpoc111na ebiHa cKaYaTb Ha esoii1 eMapTcpOH no60nbWe pa3HbiX ronosonoMOK. Kyn111na MHO>KeCTso >KYPHaJlOS 111 ra3eT C KpOCCSOpAa-

e111 3aJ1111SaJla eTaKaHOM Kll1n5'1TKa , AaSa-

na Hanii1Tt<y HaeT05'1Tbe5'1 6yKSaJlbHO 15-

Mll1111 eKaHsopAaMII1 . Bee 3TO , Aeii1eTsii1TenbHO , OTnii1YHO TpeHII1pyeT naMHTb 111 aKTII1S1113111pyeT pa60TY M03ra. KpoMe 3Toro , 5'1 TaiOKe ssena s esoii1 pau,1110H cneu,ll1anbHblii1 u,ene6Hblii1 Yaii1 . ~ n111na ero ASa>KAbl S AeHb SMeeTO 06biYHOrQ YaH Ha npOT5'1>KeHII1111 ASyx MeC5'1L.J,eS. 3TOrO XSaTII1nO , YTO 6bl nOYYSCTSOsaTb ynyYweHII1e : naMHTb Tenepb, cnasa 6ory, He nOASOA111T. neKapeTseHHblii1 Yaii1 5'1 rOTOSII1na 1113 CMeCII1 Maii1opaHa 111 Men111eeb1 s nponopu,111111 1:3. 3TY eyxy10 paCTII1TenbHYIO CMeeb Aep>Kana S eTeKn5'1HHOii1 6aHKe C KpbiWKOii1. 1 CT. n. eMe-

20 MII1HYT. noTOM A06asn5'1na S3TOT Yaii1 YYTOYKY MeAa 111 AOnbKy nii1MOHa, YT06bl ynyYWII1Tb ero SKye, 111 e YAOSOnbeTSII1eM sb1n111sana u,ene6Hblii1 Hanii1TOK. Ew,e xoyy A06asii1Tb , YTO Ta Koii1 HaeTOii1 1113 eMeell1 Maii1o paHa 111 Men111eeb1 oYeHb none3eH seeM , He3aSII1eii1MO OT S03paeTa. 3TO OTnii1YHOe epeAeTSO npOTII1S yeTanoeTII1, TaiOKe OHO noMoraeT yenoKOII1Tb Hepsbl noene eTpeeea , 111 KOHeYHO >Ke, ynyYWII1Tb naM5'1Tb 111 SHII1MaHII1e. MOH SHYYKa, K npii1Mepy, nbeT 3TOT Hanii1TOK SO speM5'1 3K3aMeHOS 111 3aYeTos s yHII1sepeii1TeTe . EezeHu.R CepzeeeHa Ky6u'l, z. MocKea

HanV1TOK V13 LJ.V1KOpV171 npV1 npo6neMax c neYeHbiD 3ApascTsyiiiTe, ysa>KaeMaH peAaKL.J,1115'1 . )J,o HeAasHero speMeHII15'1 6bln 3aHAnbiM KocpeMaHOM . Bb1n111san s cpeAHeM no 7 YaweK apoMaTHoro Hanii1TKa s AeHb . TaK 5'1 npii1SOA111n esoii1 opraHII13M S TOHye . napy neT Ha3aA MeH5'1 CTanll1 6eenoKOII1Tb Henpii15'1THble ow,yw,eHII15'1 s npasoM 6ot<y. ~ nowen Ha Y3V1, 111 OKa3anocb, YTO y MeHH npo6neMbl c neYeHbiO 111 >KenYHbiM ny3b1peM. racTpo- ~ 3HTeponor, y KOTOporo 5'1 Ha6ni0Aanc5'1 , KpoMe npoYII1X peKoMeHAau,ll1ii1 , nocoseTosan MHe coKpaTII1Tb ynoTpe6neHV1e Kocpe 111 3aMeHII1Tb ero oTsapaMII1 111n111 HaCT05'1MII1 1113 L.J,II1KOpii1H. O_H 3ase- ~ /-) \ p111n MeH5'1, YTO L.J,II1 KOpll1111 TOHII1- ~~ }} 3111pyeT He xy>Ke Moero n106111- ', · . , - !/~·,., Mora HanV1TKa 111 neYeHb xopowo neYII1T. 3a6era5'1 snepeA, cKa>Ky, YTO 3TOT AOKTOp 6bln npas . )J,eno 6blno neToM, 5'1 noexan Ha AaYy K POA111TenHM . Y HII1X Ha np111yeaAe6HoM yYaCTKe YTO TOnbKO He pacTeT! M05'1 MaMa OYeHb ysa>KaeT HapOAHYIO MeA111U,111Hy. KOrAa 5'1 paceKa3an eii1 0 l.J,II1KOpll1111, OHa CKa3ana , YTO npeKpaeHO 3HaeT o ero u,ene6Hb1X csoillcTsax, 111 npeMO>K111na MHe 3aroTosneHHblii1 paHee cyxoii1 KopeHb 3Toro neKapcTseHHoro paCTeHII15'1 . 0Ka3anOCb, YTO MaMa rOTOSV1T OTBap 1113 L.J,II1KOpll15'1 OTL.J,y, Y KOTOpOro TPYAHOCTII1 C OTXO)I(AeHII18M >K8nYII1 .

:1

V13TOT Hanii1TOK npeKpaCHO cnpasn5'1eTe5'1 C 3TOii1 npo6neMOill . A paHbwe nane npii1XOA111nocb perynHpHo npii1HII1MaTb >KenYeroHHble· Ta6neTKII1. Tenepb 5'1 no3sonHIO ee6e He 6onbwe OAHOii1 YaWKII1 KOcpe s AeHb , a see oeTanbHOe speMH 3asap111sa10 KopeHb U,111KOpll15'1 . )J,On>KeH npV13HaTbC5'1, YTO eaMOYyB............ eTSII1e MOe 3aMeTHO ynyYWII1nOeb. Y MeH5'1 eeTb Asa ni06111MbiX peu,ema npll1roTosneHII15'1 3Toro none3Horo Hanii1TKa . HaAeiOeb, YTO OHII1 noHpasHTCH 111 YII1TaTenHM ra3eTbl. BoT nepsblii1 peL.J,em: 5'1 3anll1sal0 2 CT. n. cyxoro 1113MenbYeHHOro KOpH5'1 L.J,II1KOpll15'1 2 CTaKaHaMV1 BOAb1111 Kll1n5'1YY Bee 3TO Ha MeAneHHOM orHe oKono nonyYaca, 3aTeM AaiO oTsapy HaCT05'1TbC5'1 ew,e nonYaca, npou,e>KII1Bal0 ero 111 nbiO no noncTaKaHa TPII1>KAbl B AeHb AO eAbl. BTOpoii1 peu,em npow,e. Ha 3TOT pa3 5'1 6epy 1 CT. n. 1113MenbYeHHOrO KOPH5'1 L.J,II1KOpll15'1, 3anV1BaiO 0,5 n KpyTOrO K111n5'1TKa , npOCTO HaCTaii1BaiO nOA KpbiWKOii1 2-3 Yaca , noTOM npou,e>K111sa10 HacTOii1111 OT>KII1Mal0 Cblpbe. 3TOT Hanii1TOK 5'1 nbiO TO>Ke no nonOBII1He eTaKaHa Tpii1)1(Abl B AeHb np111M8pHO 3a nonYaca AO 8Abl.

BalleHmuH, no 3JleKmpoHHoii no'lme

)'BA.&At:Mhlt: 'IIIITATI:AIII! np111rnawaeM sac nogn111carbc~ Ha sawy mo6111My10 ra3ery «SonbHOM aonpoc»! O¢opMli1Tb no,LJ,nlllcKy Bbl Mo>Kere C n10soro MECSILJ.A 111 Ha n106oll1 cpoK.

IJoAn~p~HoH· M;H.L\eKc;::~I'120!:J_1 ~

~

"'

"'

no)kal'aiJ6rj (cRot.tl-a PoccMM» "-


5I K 8aM nu~y.- .. YKpenn71eM VlMMYHVlTeT

Hacrolll nonbiHVl An71 3A<OpOB b71 cene3eHKV1 3ApascTByii1Te , ysa>KaeMble coTPYAHV1KV1 peAaKLI,V1V1. XollyAaTb liV1TaTen51M ra3eTbl none3Hbltl1 coseT. npV1 npo6neMax c cene3eHKoil1 A06asbTe K OCHOBHOMynelleHV1~, Ha3HalleHHOMy spallaMV1 , HacToill nonb1HV1 ropbKOtl!. roTOBV1TC51 OH npOCTO: 3aneii1Te 1 ll . n. cyxotl! TpaBbl nonbiHV1 2 CTaKaHaMV1 KpyToro KV1n51TKa, HaKpoti!Te KPblWKOill, yKyTaiiiTe nonoTeHLI,eM V1 ocTaBbTe see 3TO Ha nonllaca, a 3aTeM npOL1,eAV1Te CHaA06be . neti!Te nonyliV1BWV1ii1C51 HaCTOill nO lleTBepTV1 cTaKaHa 3 pa3a s AeHb 3a nonllaca AO eAbl. 3TOT HanV1TOK OlleHb rOpbKV1il1 Ha BKyC, n03TOMy COBeTy~ A06aBn51Tb B Hero MeA V1nV1 caxap.

HamallbR PblKOBa, 2. TBepb

TaK nonyliV1nOCb, liTO npownbliii rOA y MeH51 Bb1Aanc51 cnO>KHbiM. 6blnO MHOro HenpV151THOCTeiii V1 6one3Hetl1 . Hy AYMa~ . roA BV1COKOCHbltl1 , llero xoTeTb, cneAy~w,V1111 6yAeT nyllwe . Ho He TyT-TO 6blno . Y>t<e s Hallane 51HJ?ap51 51 on51Tb 3a6onena. noApyra rosopV1T, liTO HY>KHO yKpenV1Tb V1MMYHV1TeT, TOrAa 1-1 6oneTb nepecTaHy. ~ AYMa~ . liTO aHa npasa . noV1HTepecosanacb, KaK 3TO MO>KHo CAenaTb , V1 OKa3anOCb, liTO cnoco60B MHO>KeCTBO . Ho 51 OCTaHOBV1naCb Ha TOM , liTO MHe peKOMeHAOBana CBeKpOBb . 0Ha >Ke HW,V1Ha OnbiTHa51 V1 nnOXOro He nocoseTyeT. Ee peLI,enT TaKoill : HY>KHO pacnapV1Tb cTaKaH osc51HbiX xnonbes KV1n51TKOM (MHOrO BOAbl nV1Tb He Hy>KHO) , 3aTeM A06aBV1Tb B HV1X COK OAHOrO nV1MOHa, 1-2 CT. n. MeAa, 516nOKO , Hape3aHHOe Ky6V1KaMV1 , no 2-3 CT. n. V13MenblleHHbiX cyxocppyKTOB V1 rpeLI,KV1 X opexos . 3Ty cMeCb cneAyeT CbeCTb Ha 3aBTpaK V1 TaKy~ >Ke npV1rOTOBV1Tb Ha y>KV1H. BoT y>Ke ABe HeAenV1 51 3aBTpaKa~ V1 Y>KV1Ha~ 3TOiii BV1TaMV1HHOil1 CMeCb~. BV1>Ky, liTO OHa nOMOraeT. ~ llyBCTBY~ ce651 HaMHOrO nyllwe . ECTb V1 ew,e OAV1H npV151THbltl1 MOMeHT- y MeH51 ynyliWV1nOCb n1-1w,esapeH1-1e. 3anopbl , KOTOPble paHbwe llaCTeHbKO BCTpellanV1Cb, Tenepb MeH51 He Mylla~T.

Ew,e

An51

yKpenneHV151

2-3 pa3a B TelleHV1e AH51 3a AO eAbl 51 npV1HV1Ma~ no 1 ll . n . BV1TaMV1HHOil1 CMeCV1, COCT051W,etl1 V13 (200 r) MeAa, (50 r) LI,BeTOliHOiii nblnbLI,bl V1 (2 r) CBe>KerO MaTOliHOro MonoliKa. CMecb xpaH~ B XOnOAV1nbHV1Ke. llollUHaM. , no 3JleKmpoHHou nol.fme

KnK)KBa - npVlpOAHbllll aHTV16VlOTV1K noMH~ ,

KOrAa HaliV1HanC51 Ce30H Kn~KBbl, M051 6a6ywKa 6pana C C060t11 liTO-HV16YAb nepeKyCV1Tb V1 nOliTV1 Ha Ll,enbliii AeHb YXOAV1na Ha 6onOTO . npV1HOCV1na Kn~KBy AOMOill, BbiCblnana B KOp3V1Hy, a YTPOM On51Tb OTnpasn51naCb 3a 51rOAaMV1. ~ Ka>KAblill pa3 V1HTepecosanacb, 3alleM etl! TaK MHoro Kn~KBbl. A 6a6yn51 OTBellana , liTO see npV1rGAV1TC51 . V1 AeillcTBV1TenbHO, Kn~KBOliKa B Hawetl! ceMbe 6blna olleHb socTpe6osaHa . V1 POAH~ , V1 coceAei116a6ywKa e~ yrow,ana . l!13 Kn~KBbl rOTOBV1nV1 COK , KBaC , A>t<eM , KV1Cenb, sapeHbe. Kn~KBOiii neliV1nV1Cb, BeAb 3TO nyliWV1il1 npV1pOAHbltl1 aHTV16V10TV1K, OTnV1liHOe HaTypanbHOe neKapCTBO npV1 V1HcpeKLI,V1V1 MOlleBbiBOA51W,V1X nyTetl! V1 nOlleK. Xolly nOAenV1TbC51 peLI,enTOM Kn~KBeHHOro MOpca , KOTOpbliii rOTOBV1na M051 6a6ywKa , a Tenepb rOTOBn~ V1 51. npaBAa , 51 caMa Ll,ene6Hy~ 51rOAY He C06V1pa~ , a noKyna~ Ha pblHKe. V1TaK, AeillcTsosaTb HY>KHO cneAy~w,V1M o6pa3oM: 6epeTe 1 cTaKaH Kn~K­ Bbl , nepe6V1paeTe, npOMblsaeTe, OT>KV1MaeTe coK, A06asn51eTe s Hero He- _ _ MHoro KV1n51lleHoiii BOAbl 1-1 npoLI,e>KV1BaeTe see 3TO . .O,anee 3anV1BaeTe Bbi>KV1MKV1 1 n BOAbl , AOBOAV1Te AO KV1neHV151 V1 npoLI,e>KV1BaeTe oTsap. )J.o6asn51eTe s Hero noncTa\ KaHa caxapa, on51Tb AOBOAV1Te see AO KV1neHV151 , noTOM oxna>t<AaeTe oTBap 1-1 BblnV1saeTe s Hero Cblpoiii coK. BoT V1 see - Ll,ene6Hbliii HanV1TOK roTOs! nV1Tb era HY>KHO no noncTaKaHa 4-5 pa3 B AeHb nepeA eAoiii . KcTaTV1 , TaKotl! Mope np~-1 npocTyAe V1 rp1-1nne oTnV1liHO c61-1saeT TeM nepaTypy. V1 xolly 3aMeTV1Tb, 6e3 Ta6neTOK! A ew,e HaCT051TenbHO peKoMeHAY~ npocTO 6paTb V1 eCTb CBe>Ky~ Cblpy~ 51rOAY· KV1CnOBaTO, KOHeliHO, HO 3aTO OlleHb none3HO . CocftbR llul.fy2uHa, FpooHeHcKaR o6JZacmb

rpeU,KVllll opex V136asV1n OT KVlCTbl Bo speMH KnV1MaKca y MeH51 Ha OAHOM V13 51V1liHV1KOB 06Hapy>KV1nV1 KV1CTy. rV1HeKonor cKa3ana, liTO ee o6pa3osaHV1e cnpoBOLI,V1posana ropMOHanbHa51 nepecTpoti!Ka, KOTopa51 npOV1CXOAV1na B MOeM opraHV13Me. ~ neliV1nacb oTsapoM V13 neperoPOAOK rpeLI,Koro opexa . 4 CT. n. pacTepTbiX CKanKOill neperOpOAOK 3anV1Bana 3 CTaKaHaMV1 KV1n51TKa, KV1n51TV1na see 3TO Ha cna6oM orHe 20 MV1HYT, nOTOM npOLI,e>KV1Bana OTsap V1 n11na era no noncTaKaHa 2-3 pa3a AeHb. neliV1nacb 51 TaK nonroAa. noTOM nowna Ha nosTopHoe Y3V1 V1 y3Hana , liTO KV1CTbl Ha 51V1liHV1Ke 6onbwe HeT. Tenepb MHe 56 neT. KnV1Ma Kc 6onbwe He Tpeso>KV1T. Peryn51pHo Ha6n~Aa~cb y rV1HeKonora . PaAyeT, liTO peLI,V1AV1BOB 6one3 HV1 c Tex nap He 6blno .

,4uaHa CmaHucllaBOBHa BuKyJZuHa, 2. HpKymcK


5I K BaM nwuy ... cDV1TOTepanvHl 60JlbHOlll neYeHV1 HecKonbKO neT Ha3aA nocne AnL-1renbHOro neYeHL-15'1 aHTLI16LI10TLI1KaMLI1 y MeH5'1 HaYana 6oneTb neYeHb. B 3TOT pa3 5'1 pewLilna cnacaTbC5'1 csoLilML-1 CLtlnaML-1 . Ha OAHOM L-13 ¢opyMOB s V1HrepHere y3Hana , YTO An5'1 03AOposneHLt15'1 neYeHL-1 nyYwe scero Lt1Cnonb30BaTb nLil>KMY Ll1 TbiC5'1YenLI1CTHLI1K. s:J CMeWLI1Bana 3TLI1 KOMnOHeHTbl B COOTHOWeHLI1LI1 1:1. A nOTOM rOTOBLilna L-13 3TOIIi paCTLI1TenbHOIIi CMeCL-1 He OTBap Ll1 HaCTOIIi , KaK 3TO 06biYHO npLI1H5'1TO , a CLilpon. ,lJ,eniOCb peu,enTOM 3TOrO CLilpOna. s:l 6pana 4 CTaKaHa cyxoro pacTLI1TenbHOro c6opa , 3anLI1sana 2 n

OCTbiBWei/i KLI1n5'1YeHOIIi BOAbl s 3ManL11posaHHolli KacrpiOne Ll1 ocrasn5'1na see 3TO Ha CYTKL-1. noTOM CTaBLilna HaCTOIIi Ha nnLI1Ty. KaK TOnbKO >KL11AKOCTb 6blna 6nLI13Ka K 3aKLI1naHLI110 , 5'1 CHLI1Mana KaCTpiOniO C OrH51 Ll1 AaBana OTBapy OCTbiTb . Yepe3 4 YaCa CHOBa CTaBLtlna OTBap Ha nnLilTY Ll1 >KAana HaYana KLilneHL-15'1, nocne Yero on5'1Tb CHLI1Mana Kacrp10n10 c nnLI1Tbl. ,LJ,anee npou,e>1<111sana orsap, A06asn5'1na s Hero 2 cr. n. Me Aa Ll1 500 r caxapa , rw,arenbHO see pa3MewLI1sana Ll1 s 3TOT pa3 Aasana

CTBO KLilnen O 8 TeYeHII1e 5 MLI1HyT. KorAa OHO OCTblno , 5'1 noM e CTLilna eros xonOAL11nbHLI1K. 3TOT CLilpOn 5'1 npLilHL-1Mana no 25 Mn ABa>KAbl s AeHb : yrpoM Ll1 seYepoM . Kypc neYeHL-151 3aH5'1n 3 HeAenL-1. norOM 5'1 CAenana HeAenbHbllli nepepbiB 111 npowna ew,e OAL11H neYe6Hbllli Kypc . TaKa5'1 ¢LI1TOrepanll15'1 3aMeTHO ynyYwLilna Moe caMOYYBCTBII1e .

BuKmopuR lliHypoau'l., z. KaAuHuHzpao

AHeMV171: neYeHV1e 6e3 Ta6neToK

ConeBolll paCTBOp npOTV1B MOJlOY H V1 Wbl Te, KTO XOTb pa3 6onen MOnOYHL-1u,ei/i, 3HaiOT, KaK 3TO HenpLI15'1THO. OropYaer ro, YTO ecnL-1 3Ta 6one3Hb nocenll1nacb s opraHII13Me, TO Ll136asii1TbC5'1 or Hee KpalliHe TPYAHO. Bor Ka>KeTC5'1 seeBblneYLilnaCb, HO He TYT-TO 6blnO, Yepe3 HeKOTOpOe speM5'1 On5'1Tb n051Bn5'1IOTC5'1 Henpii15'1THble CLI1MnTOMbl. TaK 6blno Ll1 CO MHOIIi. CoceAKa nocoserosana MHe neYLI1TbC5'1 c noMOW,biO cnpii1Hu,esaHII111i coneBbiM paCTBOpOM . s:J AOBOAL11na AO KL!lneHL-15'1 2 n BOAbl, A06aBn5'1na TYAa 2 CTaKaHa KpynHolli con111 Ll1 >KAana, KOrAa pacrsop 3aKLI1nii1T. ,LJ,anee CHII1Mana orsap c OrH51, a KOrAa OH OCTbiBan AO KOM¢0pTHOIIi reMneparypbl , cnpii1Hu,esanacb LllM YTPOM Ll1 seYepoM . K Moelli Hesepo5'1THOIIi PaAOCTII1 , o6nerYeHII1e Hacryn111no y>Ke nocne nepsolli npou,eAYPbl. A soo6w,e Kypc neYeHL-15'1 3aBLI1CII1T OT OC06eHHOCTei/i opraHLt13Ma. CnpLI1Hu,esaTbC5'1 cneAYeT AO rex nop, noKa He npolliAYT CI-1MnTOMbl 6one3HLI1 . nocne raKoro neYeHL-151 MonoYHII1u,a He 6ecnoKOLI1T MeH5'1 y>Ke 6onbwe AeC5'1TII1 neT.

TambRH.a C., TaepcKaR o6;wcmb

npLI1MepHo nonroAa Ha3aA y MeH5'1 n05'1BLI1nLI1Cb CLI1MnTOMbl aHeMLilL-1 : COHnii1BOCTb,B5'1nOCTb , nOCT05'1HHa5'1 ycranocrb, rpycrHoe HacrpoeHLile. Ew,e y MeH5'1 nep1110ALt1YeCKLI1 Kpy>KII1nacb ronosa. BpaY npeAnO>KII1n MHe CAaTb aHanLI13bl , Ll1 TOrAa Bbi5'1CHLI1nOCb, YTO 5'1 6blna npasa - y Me-· H5'1 aHeML-15'1. s:J BCnOMHLilna , YTO 80 BpeM5'1 6epeMeHHOCTLI1 y MeH5'1 TO>Ke 6bln noHII1>KeH reMorno6LI1H s KPOBII1 . Ta6neTKII1 5'1 rorAa He nLilna no nOH5'1THbiM npLI1YII1HaM Ll1 BaM COBeTOBaTb He 6yAy, nycrb 3TO AenaiOT spaYL-1 . PaccKa>Ky, KaK 5'1 cnpasLilnacb c aHeMLilelli C nOMOW,biO npOAYKTOB nLilTaHL-15'1. s:J BKniOYLilna 8 MeHIO npOAYKTbl , 6oraTble >Kene3oM , Ll1 s nepsy10 oYepeAb - rOB5'1AL11Hy. V1MeHHO L-13 M5'1Ca Haw opraHLI13M 6eper AO 30% Heo6xoAL11MOro eMy >Kene3a. CneAyer nOMHLI1Tb, YTO rOB5'1A111Ha He AOn>KHa npOXOAL11Tb CnLtlWKOM AnL11TenbHYIO rennosy10 o6pa6orKy, noroMy YTO np111 3TOM none3Hble MLI1KP03neMeHTbl pa3pywaiOTC5'1. no3TOMY He TOMLI1Te ee Ha OrHe CnLtlWKOM AOnro . He CTOLI1T ecrb M5'1CO c xne6oM , MaKapoHaML-1 Ll1 KawaML-1 . B raKoM cnyYae opraHLI13M 6yAeT ycsaLtlBaTb >Kene3o MeAneHHee . B KaYecrse rapHL11pa An5'1 rOB5'1AL11Hbl nyYwe scero nOAOIIiAYT OBOW,L-1 L11 6o60Bble . 3¢¢eKTLI1BHO socnonH5'110T Ae¢111U,L11T >Kene3a rOB5'1>Kb5'1 neYeHb Ll1 5'13biK. TaK>Ke nOBbiWaiOT reMorno6111H rpeYKa, 5'11/iu,a , canaTbl c nerpywKolli 111 yKponoM . Ew,e An 51 6opb6bl c aHeMLileill nOAXOA5'1T npOAYKTbl , 6oraTble . BLI1TaMLI1HOM C . OHL-1 noMoraiOT

>Kene3y ycsaLI1saTbC5'1 . PeKOPACMeHaML-1 no COAep>KaHL-110 BLI1TaMII1Ha C 5'1Bn5'110TC5'1 rpaHaTbl , anenbCLI1Hbl, rpellin¢pyrbl, KLI1BLI1_, Kny6HLI1Ka. HanpLI1Mep , B OAHOM KLI1BLI1 COA8P>KLI1TC5'1 cyroYHa5'1 A03a BLI1TaMLI1Ha C . V13 nepeYLI1CneHHbiX ¢pyKTOB MO>KHO OT>KLI1MaTb COKL-1 . Yro6bl nqsbiCII1Tb yposeHb reMorno6Lt1Ha s KpOBII1 , raK>Ke none3HO nLI1Tb HaCTOIIi WLI1nOBHLI1Ka . s:J TaK non106L11na ero sKye , YTO nbiO 3TOT HanLtlTOK Aa>Ke renepb , KOrAa yysCTBYIO ce65'1 xopowo. loTOsniO ero TaK : 6epy ropCTb CYXLI1X nnOAOB, cnerKa LI13MenbYaiO LllX s crynKe, 3anLI1BaiO 1 n K111n5'1TKa Ll1 HacraLilsaiO s repMoce s reYeHII1e HOYL-1. noroM npou,e>KLI1Bal0 Hacrolli, A06asn5'110 no sKyey MeA Ll1 nbiO 3TOT HanLilTOK no noncraKaHa TPLil>KAbl s A8Hb nepeA eAolli . KcraTL-1 , 3TOT Hanii1TOK MO>KHO Aas arb Ll1 AeT5'1M . V1 noCJI8AHL1111i coseT- npL-1 aHeMLilL-1 peKOM8HAY8TC5'1 YaW,e 6biBaTb Ha B03AYX8.

AH.Ha,

no 3JieKmpoHHoii


-5/ K 8aM ~~iity ... ~6noKV1 3acTaBfiT KV1WeYHV1K TPYAV1TbCfl B HapOAe rDBOp51T, YTO Te, KTO eCT 516nOKII1 , He XOA51T K spaYaM. CornaCHa Ha CTO npou,eHTOB, ::no Aei-1CTBI-1TenbHO TaK. s:J AOnroe speM51 CTpaAana OT 3anopOB . n111na 111 Tpasbl, 111 cna6111TenbHble Ta6neTKII1 , HO pe3ynbTaT oco6o He paAOBan. s:J CTana nOHII1MaTb, YTO y MeH51 pa3Bii1BaeTC51 3aBII1CII1MOCTb OT 3TII1X cpeACTB . 0AHa 3HaKOMa51 nOCOBeTOBana MHe CbeAaTb no OAHOMY 516nOKy BeYepoM nepeA CHOM 111 yTpOM HaTOW,aK. s:l nocneAOBana ee COBeTy, 111 npii1MepHO Yepe3 ABe HeAenll1 Moe n111w,esapeH111e HanaA111nOCb. Tenepb 51 coseTytO seeM , KTO cTpaAaeT OT 3anopos, ecTb 516noKII1 . 3TO OTnii1YHOe BKYCHOe HaTypanbHOe neKapCTBO An51 neHII1BOrO KII1WeYHII1Ka .

Tamb!uw M., 2. EapHayll

napogoHTo3: peweH V1e ecTb! s:l TW,aTenbHO cne>Ky 3a 3AOPOBbeM cso111x 3y6os. KaK Mli1HII1MYM pa3 B rOA 06513aTenbHO nocew,atO CTOMaTonora, ·ABa>KAbt s AeHb Yli1W.Y 3Y6bt , a nocne eAbl scerAa 111Cnonb3YtO 3y6HytO HII1Tb. Oco6oe BH111MaHII1e 3TOMY sonpocy 51 CTana YAen51Tb, KOrAa Y3Hana, YTO y MeH51 caxapHbli-1 A111a6eT. BpaYII1 rosop51T, YTO np111 TaKOM A111arHo3e 3Y6bl oco6eHHO Y513BII1Mbl li1 socnpii1111MYII1Bbl K Kap111ecy. Bo BpeM51 nocneAHero OCMOTpa y MeH51 06HapY>K111nll1 HaYanbHbte npii13HaKII1 napOAOHT03a. KoHeYHO, 51 cpa3Y npii1H51na Mepbl. KpoMe TpaA111U,II10HHOro neYeHII151 111Cnonb3osana li1 HapoAHbte cpeACTBa. noApyra noACKa3ana MHe, YTO np111 napOAOHT03e xopowo noMoratOT n111na 111 KopaAy6a . s:l cMew111sana 1113MenbYeHHble Kopy AY6a 111 BbiCyweHHbte U,BeTbl 11111nbl B COOTHOWeHII1111 2:1. 1 Y. n. 3TOrO C60pa 3an111sana 250 Mn Kll1n51TKa 111 Kll1n51TII1na Ha cna6oM orHe nOA KpbiWKOi-1 OKOnO 3 MII1HyT. noTOM AaBana OTBapy OCTbiTb, npou,e>KII1Bana ero 111 Tpii1)1(Abl B AeHb 111CnOJ1b30sana An 51 nonocKaHii151 pTa. A ew,e 51 Yli1CTII1na 3y6bt a111poM. V13MenbYana cyxoi-1 KOpeHb AO COCT051Hii151 nopOWKa, CMeWii1Bana C 06biYHbiM 3y6HbiM nopOWKOM li1 Yli1CT1i1na 3y6bl W,eTKOi-1 KaK 06biYHO. 3Ty npoU,eAYPY 51 nOBTOp51na 2 pa3a B AeHb: yTpOM li1 seYepoM. TaK 51 neYii1nacb s TeYeHII1e Mec51u,a. 3a 3TO speM51 Cli1MnTOMbt6one3Hii1 npOWnli1 , a spay Ha OYepeAHOM OCMOTpe nOATBepAii1n , YTO MOii1 AeCHbi3AOPOBbl. Hamallb.fl ,l{opoxuHa, no 3JieKmpoHHoii. no'lme

WV1V1TaKe: nonb3a gnfl 3AOPOBbfl 3ApaBCTByi.1Te , ysa>KaeMa51 peAaKU,Ii151 . nli1weT BaM Yli1TaTenbHII1U,a 1113 ropoAa lpOAHO. MHe 68 neT. K 3TOMY B03pacTY y MeH51 HaKOnli1nOCb MHOrD pa3HbiX npo6neM CO 3AOPOBbeM . Ho 51 cTapatacb He noAAaBaTbC51 6one3H51M . TeM 6onee YTO B Hawe speM51 eCTb CTOnbKO npeKpaCHbiX B03MO>KHOCTei.1 An51 noAAep>KaHii151 3AOPOBb51. KoHeYHO, 51 nocew,atO BpaYei-1 li1 BblnOnH5110 li1X peKOMeHAaU,1111i1 , HO sMecTe c 3Tii1M ew,e li1 CTapatOCb noyepnHyTb none3HYIO 1!1H<j)OpMau,ll1tO li13 cneu,111anbHbiX nepeAaY , a TaK>Ke ra3eT 111 >KypHanos . BoT HeAaBHO, K np1!1Mepy, 51 y3Hana o nonb3e cyx111x rp1!16os Wll11i1TaKe . 0Ka3biBaeTC51, 0Hii1 nOMOiaiOT npli1 60n51X B cepAU,e , CnOC06CTBYIOT CHii1>KeHII110 AaBneHii151 np111 rli1nepTOH1i1111 li1 ypoBH51 caxapa s Kpo'sli1 . Bee nepeYii1CneHHble Ali1arH03bl y MeH51 eCTb . no3TOMY 51 , eCTeCTBeHHO, OYeHb 3ali1HTepecosanacb 3Tii1Mii1 YYAO-rpli16aMII1. V1 He 3p51! 0HII1 3HaYVITeJlbHO ynyYWii1nli1 MOe CaMOYYBCTBII1e. CHaYana 51 1113MenbYII1na w111111TaKe c noMOW,btO Ko<j)eMOJ1Kii1, noToM 1 Y. n. nonyYeHHoro nopowKa pa3sena s 100 Mn -iennoi-1 Kll1n51YeHoi.1 BOAbl , a noTOM n111na 3TOT pacTsop 3a 30 MII1HyT AO 3aBTpaKa 111 Y>KII1Ha. npli1YeM Ka>KAbli-1 pa3 roTOBII1na cse>Kyta nopu,li110 rpii16Horo cHaA06b51 . CoseTYtO seeM nonpo6osaTb neYii1TbC51 rp1116aMii1 Wli1111TaKe . Ysep5110 sac, 3TO YAii1Bii1TenbHOe cpeACTBO OT MHOrii1X 6one3Hei.1!

E6UHU.fl Ka3UMUp06HU roJIJUU,

npoCTO~ peu,enT OT y3JiOBOfO 306a 3ApascTByi-1Te. HecKOnbKO neT Ha-. 3aA MHe nocoseTOsanll1 peu,em, o KOTopoM 51 XOYY paCCKa3aTb. 8 TO speM51 51 y>Ke OKOnO weCTii1 neT COCT051na Ha

yYeTe y 3HAOKpli1HOnora. neKapCTBO 51 rOTOBii1Jla TaK: CMeWii1Bana no CTaKaHyrpeYHeBOAKpyn~ , nponyw,eHH~X

Yepe3 M51COpy6Ky 51Aep rpeU,Kii1X opeXOB li1 MeAa . 0Aii1H pa3 B HeAentO 51 CbeAana sTy cMecb 3a u,enblllt AeHb , He ynoTpe6n5151 6onbwe Hli1Ka1 KOtli nli1W,Ii1, KpOMe BOAbl. TaK 51 Aenana wecTb pa3, TO eCTb neYii1nacb WeCTb HeAenb . 3aTeM ·: Yepe3 MeC51U, nOBTOpli1na neYeHli1e. Bo speM51 neYeHii151 51 Aenana KOHTponbHOe Y3V1. 0Ho noKa3a-

1

2.

rpodHO

no, YTO nocne nepsoro Kypca y3en yMeHbWI-1nC51 s pa3Mepax, a nocne BTOpOro CTan ew,e MeHbWe . npowno Y>Ke AOCTaTOYHO speMeHii1 nocne neYeHII151 , a y3en TaK li1 He ysenli1Yii1nC51 B pa3Mepax. s:J PaAa, YTO He COrnaCii1naCb Ha onepau,li1tO, KOTopytO MHe KOrAa-To npeAnaranli1. Tenepb li1 spaYii1 He HaCTali1BatOT Ha YAMeHII11i1 y3na. 803MO>KHO , KTO-Hii16YAb li13 Yli1TaTenei.1 ra3eTbl y>Ke cnbiWan o6 3TOM cpeACTBe, HO 51 sce-TaKII1 TO>Ke pewli1na paccKa3aTb o HeM. noTOMY YTO neKapcTso 3TO ABi-1CTBii1TenbHO 3<j)<j)eKTii1BHOe .

HHHa AHamoJibeBHa PblKyHoBa, BlladuMupcKa.fl o611acmb


5I K BaM numy ...

CeMeHa nbHa AnH OLJV1~eHV1~ opraHV13Ma 3ApaBCTByliiTe.

s:l

>KV1 poBoLil renaT03: KaKce6e noMOLJb s:J

BeAy 3AOPOBbllii o6pa3 )f(tt13-

y6eAtt~11aCb Ha CBOeM Onb!Te , 4TO nptt~ )f(ttlpOBOM renaT03e

npOCTO He06XOAtt1MO tti3MeHtt~Tb paU,tt~OH ntt~TaHtt~s:l. ,lJ.O TOIO, KaK

Httl, CTapaiOCb ynOTpe6nsHb KaK MO)f(HO MeHbWe anTe4HbiX 11eKapCTB ttl B0 06w,e He AOBO-

5l Y3Ha11a CBOiii Att~aiH03 , 5l HttiKOIAa He 3aAYMb1Ba11aCb 0 TOM, 4TO

AttiTb csolii opraHtt~3M AO 6o11e3Helii . B noc11eA-

eM tt~ nbiO. BepoHTHO, tt~MeHHO sTo tt~ nptt~se11o MeHH Ha 6011bHtt~4-

Hee speMS'l MHOIO IOBOps:lT 0 CeMeHtt~ 11bHa . 3TOT

HYIO KOiiiKy. nptt~W110 BpeMS'l , KOIA3 ne4eHb Ha4a11a OTKa3bl8aTbC5l

npOAYKT HesepOs:lTHO n011e3eH A115l HaweiO 3AO-

HOpMa11bHO pa60TaTb. npone4tt~BWtt1Cb B CTaLJ,tt~OHape , 5l nonHO -

pOBbs:l . KaK npaBtt~110, Ha e10 OCHOBe peKOMeH -

CTbiO nepeCMOTpe11a C80e

AYIOT IOTOBtt~Tb u,ene6Hble OTBapbl ttl HaCTOttl . )f(e nocTynaiO nO-APYIOMy,

tt~3Me11b4al0

nepeA 3aBTpaKOM B Te4eHVIe MeCHLJ,a. KpoMe TOIO, 5l BKnl04tt~na 8 pau,tt~oH cyxo<j:>pyKTbl. CTapaiOCb

Xo4y noAe11tt~TbC5l peu,emoM npesocxoAHOIO

CbeAaTb no 30 I opeWKOB, KyparVI, V1310Ma. 3TO HY)f(HO, 4T06bl

AOMaWHeiO cpeACTBa AJls:l ycKOpeHtt~s:l 06M eHa

s:J

OplaHtt13Ma ttl

·c M0-

110KOM. 3TOT Hantt~TOK 5l ntt~11a e)f(eAHe8HO Ha 10110AHbllii )f(e11yAOK

Ha JlbHa C nOMOW,biO KO<j:>eMOJlKttl ttl tt~Cn011b3YIO B

04tt~W,eHtt~s:l

K 3AOP08bl0.

WaHHbliil B COOTHOWeHtt~ttl 1: 1 C HarpeTbiM nptt~MepHO AO 70

ce Me-

03AOPOBv1TeJlbHbiX LJ,e115lX n011Y4tt1BWYIOC5l MyKy.

BeW,eCTB,

OTHOWeHtt~e

no yTpaM 5l CTa11a ntt~Tb C8e)f(e8bl)f(aTbllii MOpKOBHbliil COK, CMe-

S1

yCKOpVITb 06MeH sew,eCTB VI 04VICTtt1Tb ne4eHb OT )f(ttlpOBbiX OT-

nOXYAeHtt~s:l .

110)f(eHtt~lii .

3a11tt~Bal0 1 4 . 11. JlbHS'lH Oiii MYKttl 1 / 2 CTaKaHa

A ew,e

5l A06a8115ll0 BO see 61110Aa HeMHOIO KOptt~ LJ, bl ttl

KYPKYMbl. KopMu,y A06asnHIO Aa)f(e s 4aiil. 3TVI cneu,tt~tt~ oco6eHHO

4YTb Ten11olii Ktt~ns:l4eHOiii BOAbl, AaiO cpeACTBY

no11e3Hbl AnH niOAelii c renaT030M.

HaCTOS'lTbCS'l 5-10 Mtt~HyT, noc11e 4el0 A06aBJls:liO

Ho caMoe rna8Hoe - 5l cTa11a mnb u,ene6Hbllii HacTOiii Ha OCH0-

B HaCTOiii n0110Btt~Hy CTaKaHa 10ps:l4elii Ktt~ns:l4e­

8e pacToponwtt~. CMewtt~saiO ceMeHa pacToponwtt~ , Tpasy 3Bepo-

HO!ii BOAbl. KOrAa Hantt~TOK HeMHOIO OCTbiHeT,

6o>J, n04KVI6epe3bl, U,8eTKVI pOMaWKVI tt~6eCCMepTHV!Ka 8 paBHbiX

paCTBOps:liO B HeM 1 4. 11 . MeAa. ntt~Tb 3TOT Ha-

4aCT5lX. 1 CT. Jl. :3TOIO C6opa 3aJlV!BaiO 500 MJl Ktt~ns:lTKa ttl OCTa8Jls:liO

CTOiii C11eAyeT no OAHOMY CTaKaHy 3a HeCK011 b-

nOA KpbiWKOiil Ha 4aC . 3Ta nopLJ,VIs:l HaCTOS'l paCC4VITaHa Ha u,enbllii

KO 4aCOB AO CHa .

AeHb

6011bwoe K011tt~4eCTBO 11bH5lHOIO CeMeHtt~ B noBCeAH€BHYIO

ntt~w,y:

s:l Ae1110 ee Ha ABe paBHble 4aCTttl ttl BblnttiB310 ttl X no OAHOii13a 1 4. 11. MeAa . Kypc 11e4eHVI5l - 2 MecHu,a,

2 4aca AO eAbl, A06astt~s

KpoMe 3TOIO, 5l pery11HpHo A06aB115liO He-

c AByxHeAe11bHbiM nepepbiBOM nocne nep8oro MecHu,a 11e4eHtt~s:l. Bee nepe4tt~C11eHHOe nOMOIJIO MHe Y11Y4WVITb C80e COCTOS'lHVIe .

cynbl , Bbln e 4Ky, yTpeHHIOIO

OBCS'lHKy. 3TO 04eHb n011e3HO ttl BKYCHO. nonp0-

Tenepb 5l 4YBCT8YIO ce6H HaMHOIO 11y4we.

6yliiTe!

EAeHa

FaAuHa HuKoJlaepHa MypaweBcKaR, Bume6cKaJl o6Aacmb

M., no :JJleKmpoHHoii no'lme

Ecn V1 cKaLJeT AaBneHV1e ,lJ.o6pbliil AeHb, AOPOias:l peAaKLJ,ttiS'l. Xo4y noAe11VITbC5l c 4tt~ TaTe115lMtt~ 8aweiil ra3eTbl peu,emoM pacTVITenbHOIO c6opa, KOTOpbllii noMoraeT MHe cnpasJls:lTbCS'l C ltt~nepTOHtt~elii .

8

e10 COCTaBe

MHOIO pa3HbiX Tpa8, ttl 3TO Ae11 aeT era MaKCtt~Ma11bHO s¢<j:>eKTtt~8HbiM.

BblpyYaeT TbiKBa KaK npaBVI110 , noc11e pa6oTbl s

na peu,em OT Konnen•l VI

s:l Y3Ha-

ryr )f(e nonpo-

6osana . Pe3ynbTaT MeHS'l o4eHb o6paAOBan: caM04YBCTBVIe

Y11Y4Wtt~n ocb tt~

s:l

3a11VI8al0

3

CT. 11. c6opa 750 M11

KPYTOIO Ktt~nHTKa s 3Ma11VIposaHHOiii

OIOPOAe KO)f(a Ha pyKaX Hy)f(AaeTCs:l

AasneHVIe Tenepb He cKa4eT.

A

ecntt~

8 oco6eHHOM yxoAe. MeHH o4eHb

OHO ttl nOBbiWaeTCS'l, 5l Ha4VIHaiO

ntt~Tb

KacTpiOne, HaKpbiBaiO KPbi W KOiil, no-

u,ene6Hbllii HaCTOiii , VI CaM04yBCTBtt~e

TOM XOpOWeHbKO YKYTbiBaiO 3TY KOH-

8blpy4aeT TbiK8 a.

s:l

Ae11a10 tt~3 Hee

AOMaWHtt~e MaC04Kttl Ans:l pyK. no-

MOiaeT OT11VI4HO!

s:J

OTBapVIBaiO npVIM e pHO 100 I

CTpyKU,~110 ttl OCTaB115liO Ha 2 4aCa, 4T0-

cpa3y )f(e npVIXOAttiT B HOp My. ,l).ns:l npVIIOTOBJleHVIS'l 11eKapCTBa 5l

6bl cpeACTBO KaK cneAyeT HaCT05l-

6epy no 5 4aCTeiil AOHHVIKa ttl TaBOJl-

110Cb (TepMOC Ans:l 3TOIO tt~Cn011b30-

TbiKBeHHOiii Ms:lKOTVI, pa3MV!Hal0 ee

IVI, flO

Btt111KOiii , CMeWtt~8aiO nony4VI8WYIO-

4

4aCTVI 6yK08ttll.J,bl, nyCTblpHtti-

BaTb He CTOVIT) . noTOM npou,e)f(VIBaiO

Ka VI CyWeHVIl.J,bl TOns:lHOiii, nO

3 YaCTttl

HaCTOiii ttl CTaB1110 e10 B XOJlOAtt111bHVIK.

Cs:l KaWtt~LJ,y C 1 CT. Jl . MeAa VI HaHO-

IOpLJ,a nTVI4beiO, 11bH5lHKVI ,

Me11tt~C ­

wy STY cMeCb Ha PYKVI. Mtt~HYT 4epe3

Cbl tt~ u,tt~KOPVIH , no 2 LJaCTVI sepoHtt~­

AHS'l .

20-30 CMbiBaiO TbiKBe HHO-MeAO BYIO

KVI , 3Be3A4aTKVI , KOpHelii OAYBaH4tt~ Ka

HaCTOS'l, pa3AeJlVIB e10 Ha

Macey Ten11oiil BOAOiii . 3¢<j:>eKT 3a-

VI CeMS'lH yKpOna. npaKTVI4eCKVI BCe

nbiO e10 3a 15 MVIHYT AO e Abl.

MeTeH y)f(e noc11e 2-3-x npou.eAyp .

AAuHa HuKoJlaeBa, no :JJleKmpoHHoi:i no'ime

KOMnOHeHTbl 3TOIO TpaBS'lHOIO C60pa 5l caMa cywy neTOM ocTa8wtt~ecH

tt~

o ceHbiO , a

noKynaiO s anTeKe .

3TOIO 06beMa HanmKa XBaTaeT Ha

8

3

AeHb 5l BblnVIBaiO pOBHO CTaKaH

3

nptt~eMa.

JluouR KoHcmaHmuHoBHa Yea 'leBa, BopoHe:m:cKaR o6Aacmb


&OIIb B-rPYA·M: KOI)J,A ECTb nOBO)J, 5ECnOKOV1TbC71 Ao nopbt AO speMeHH nepcneKTHBa cepAe4HbiX 3a6onesaHHH Ka>KeTcR 6onbWHHCTBY H3 HaC OTAa/leHHOH H TYMaHHOH. Ho paHO HIIH n03AHO npaKTM4eCKH Ka>KAblH CTaiiKMBaeTCR C KpaHHe HenpHRTHbiM 011-\Yil\eHMeM- BHe3anHOH 60IIbl0 B rpyAM. KaK npaBH/10 1 B TaKHX Clly4aRX 4e/IOBeKa OXBaTbiBaeT naHMKa- Hey>Ke/11-1 HH4>apKT? 0AHaKO HaWM onaCeHio1R 3a4aCTYIO 6ecn04BeHHbl 1 TaK KaK Mbl npHHMMaeM 60/lb HespanrM4ecKoro xapaKTepa 3a cepAe4Hyto. AasaHTe pa36epeMcR, KaK OTIIM4HTb OAMH TMn 6o111o1 oT APvroro H KaK MO>KHo ce6e nOM04b.

CXOACTBO Ill pa3111114lilfl IltOAV1, He nta6sm.t,V1e o6paw,aTbC5l K spal.jaM , 3al.jac-ry10 npeAnO<.jV1TatOT nepeTepneTb npV1c-ryn, KynV1py51 era o6e360nV1BatOW.V1M npenapaToM . Ho u,eHa owV16KV1 s sonpoce 6onV1 B rpyAV1 HenoMepHo BbiCOKa: eCnV1 BOBpeM5l He 06paTV1TbC5l 3a nOMOW.biO npV1 V1HcpapKTe , MO>KHO yMepeTb. C APYrDIIi CTOpOHbl, MHOrV1e nepBbiM AenoM V1 rpewaT Ha cepAu,e - BeAb s rpyAV1 pacnonaraeTC5l V1MeHHO OHO, a Me)l(pe6epHa5l HeBpanrV15l TeopeTV11.jeCKV1 AOn)I(Ha ow.yw.aTbC5l c6oKy, Me)I(Ay pe6ep? Ha Aene noKanV13aLJ,V15l 6oneBbiX ow.yw.eHV111i MO)I(eT 6b1Tb pa3nV1<.jHOIII, KpOMe TOro, 6onb V1HOrAa OTAaeTC5l V1 B pyKy, V1 B CnV1HY, lnaBHbiM OTnV1<.jV1eM cepAe<.jHQrO npV1C-ryna OT HeBpanrV1V1 51Bn5leTC5l npOAOn)I(V1TenbHOCTb. npV1CTYnbl Me)l(pe6epHOIIi HeBpanrV1V1 6biBatOT AOBOnbHO AnV1TenbHbiMV1 , AO HeCKOnbKV1X CYTOK. CepAel.jHbte )l(e 6onV1 KOPOTKV1e- HanpV1Mep, npV1CTYn CTeHOKapAV1V1 AnV1TC5l 5-1 0 MV1HYT. Hespanrw-leCKV1e 6onV1 HOC51T ocTpbtllt xapaKTep, a CTeHOKapAV1<.jeCKa5l 60nb- -ryna5l, )l(ryW.351 , C HeXB3TKOIIi B03Ayxa. 8 CTapV1HY CTeHOKapAV110 Ha3biBanV1 «rpyAHOIIi )l(a60IIi>> V1MeHHO V13-3a OW.YW.eHV15l, <.jTQ Ha rpyAV1 CV1AV1T T5l)l(ena5l )l(a6a. 6onb npV1 CTeHOKapAV1V1 pacnpOCTpaH5leTC5l Ha BCIO o6naCTb rpyAHOIIi KneTKV1, YenoBeK 3aTPYAH5leTC5l yKa3aTb, rAe KOHKpeTHO y Hero 60nV1T. npV1 HeBpanrV1V1 )l(e 06bl<.jHQ YAaeTC5l TQ<.jHQ nOKanV130BaTb OCHOBHOe M8CTO 60nV1.

Apyrollt Q<.jeHb xapaKTepHbllli An51 HespanrV1V1 npV13HaK - yMeHbWeHV1e V1nV1 ysenV1<.jeHV1e V1HTeHCV1BHOCTV1 6onel/t B 3aBV1CV1MOCTV1 OT nonO)I(eHV15l Tena, BAOxa-BbiAOxa. CepAel.jHa5l )l(e 6onb He 3aBV1CV1TOTnOnO)I(eHV151Tena,3aOAHV1M V1CKntO<.jeHV1eM - npV1 V1HcpapKTe MV10KapAa BO Bp8M5l ABV1)1(eHV15l OHa yCV1nV1BaeTC5l. Ba>KHO! Ta6neTKa HIATpomMu,epMHa MO)I(eT KynMpoaaTb npMcTyn cep,D,eLfHbiX 6onei1, HO He OCTaHOBIAT pa3BI/7TI/7e MHcjJapKTa . Ecnl/7 6onb nocne npMeMa HIATpOmi/7U,ep1AH8 npO,D,0f1)1(8eTCfl, He06XO,D,IAMO HeMe,D,J1eHHO Bb/388Tb CKOpy/0 nOMOUJ,b .

no4eMy B03HiiiKaiOT 6011111 B rpyAiil? 3aKOHOMepHbllli sonpoc: ecnV1 co 3AOPOBbeM BCe 6blnO B OTHOCV1TenbHOM nop51AKe, nO<.jeMy cpa3y B03HV1KaIOT 6oneBble npV1CTYnbl C BbiCOKOIIi V1HTeHCV1BHOCTbiO? Bee Aeno B TOM , <.jTQ peAKO KTO peryn5lpHo o6cneAyeTC5l y KapAV10nora. 6onbWV1HCTBO cnyl.jaes CTeHOKapAV1V1 - 3TO TaK Ha3biBaeMa5l CTeHOK3PAV151 Hanp5l)l(eHV15l, KOTOpa51 B03HV1KaeT nocne cpV13V1YeCKV1X Harpy30K V1nV1 CTpeccos . EcnV1 )l(e npV1cTyn npoV1 3owen nocne cHa, 3TO cTeHoKapAV151 no K05l. Co6cTseHHO , cTeHoKapAV151 - 3TO HapyweHV1e KpOBOCHa6)1(eHV15l B cepAeYHOIIi Mbtwu,e l.jenoseKa. TaKoe noCTo5lHHOeKV1CnopoAHoeronoAaHV1enpV1BOAV1T K pa3BV1TV110 V1WeMV1YeCKOIIi 6one3HV1 cepALJ,a V1 K V1HcpapK-ry. 0CHOBHbiMV1 cpaKTOpaMV1 pV1CKa 3AeCb 51Bn5ltOTC5l : - apTepV1anbHa5l rV1nepTeH3V15l; - HapyweHV1e )I(V1posoro o6MeHa V1 aTepocKnepo3; - HapyweHV1e yrneBOAHoro o6MeHa V1 nOBbtweHV1e ypoBH5l caxapa B KpOBV1; - BpO)I(AeHHbllli V1nV1 npV106peTeHHbllli nopoK cepAu,a . Me)l(pe6epHa5l HespanrV15l - 3TO 60nb, npOXOA51W.a51 no CTBOny V1 BeTB5lM KaKOrG-nV160 V13 Me)l(pe6epHbiX HepBOB (V1x 11 nap, a 12-51 napa- 3TO noApe6epHble Hepsbt) . Bo3HV1KaeT oHa V13 -3a

CAaBnV1BaHV15l, pa3Apa)l(eHV15l V1nV1 BOCnaneHV151Hepsa.npV1<.jV1Hn051BneHV151HespanrV1V1 Q<.jeHb MHoro- 3TO V1 npo6neMbl C n03BOHQ<.jHV1KOM (OCTeOXOHAP03, CMeW,eHV15l V1 rpbi)I(V1 Me)l(n03SOHKOSbiX AV1CKOS) , V1 V1HcpeKLJ,V1V1 ( SKniO<.ja5J BV1pycHble V1HcpeKLJ,V1V1) , V1 P8AV1KynV1T, HespV1T, V1 TpasMbl , nepeoxna)I(AeHV15l , V1 V136biTOYHbllli TOHyC MbiWLI,.

K KaKIIIM spa4aM o6paw.aTbCfl 3a noMOW.btO? EcnV1 Bbl o6paTV1nV1cb 3a HeommKHOIII noMOW.btO, spal.jV1 noMoryT copV1eHTV1posaTbC5l s 3TOM sonpoce, V1CKntOYV1s V1nV1 nOATSepAV1S npo6neMbl C cepAu,eM. EcnV1 .y sac 6btn npV1CTyn CTeHoKaPAV1V1, TO 6e3 o6cneAOSaHV15l y KapAV10nora He o6olliTV1Cb . BnpoYeM , Aa)l(e ecnV1 npV1CTyn OKa3anc5l HespanrV1elli, MHeHV1e KapAV10nora 0 saweM 3AOPO Sbe see pasHa cneAyeT ycnbtwaTb . npV1 HespanrV1V1 , npe)I(Ae scero , HY)I(HO noceTV1Tb Hesponora , CAenaTb peHTreHorpaMMY V1nV1 npolliTV1 TOMOrpacpV110. nocne Taro KaK npV1YV1Ha 6onellt S rpyAV1 6yAeT Bbl5lCHeHa, spaY CMO)I(eT AaTb AanbHelliWV1e peKOMeHAaLJ,V1V1 no neYeHV1tO V1nV1 HanpaBV1Tb Ha KOHcynbTaLJ,V1tO K ApyroMy cneu,V1anV1 CTy, HanpV1Mep, OCTeonaTy. nepsas:~ noMOW.b np111 6011111 B rpyAiil

npe)I(Ae scero, cHaYana Heo6xOAV1MO MV1HV1MV13V1pOSaTb n106y10 cpV13V1Ye CKytO Harpy3KY V1 cecTb li1nli1 ne"lb. HepeAKO ne<.jb pOBH O He nonyYaeTC5l - S TaKOM cnyYae cneAyeT 3aH51Tb nonyne)l(ayee nono)l(eHli1e , nonO)I(V1B noA cnV1HY nOAYWKV1 . Hy)I(HO o6ecneYV1Tb npV1 TOK CBe)l(ero S03AyXa S nOMeW,eHV1e, paccTerHyTb sopoTHV1K OAe)I(Abl. EcnV1 npV11.jV1Ha 6onV1 HenoH5lTHa, HaAO cpa3y npV1H51Tb 1-2 Ta6neTKV1 Hli1TpOrnV1LJ,epV1Ha. (nOMHV1Te , YTO Hli1TpOrnV1LJ,8pV1H MO)I(eT pe3KO nOHV13V1Tb AasneHV1e.) EcnV1 era He oKa3anocb - xoT5l 6bl sanV1AOn, sanoKOPAV1H li1nli1 aHanorli1 . LfT06bl ycnOKOV1TbC5l, CTOV1T AOnOnHV1TenbHO s~nV1Tbsanepli1aHyV1nV1Kopsan on.


&H(p.

Momaii Ha yc! ECnV1 60nb He npOXOAV1T B TeYeHV1e

10- 15

MV1 HyT, He )KAV1Te V1 Bbl3biBaVi-

Te CKOPYIO n oMOll\b . Ecn111 )f(e 6onb oCTpa>~ ,

He

V13MeH>~IOll\a>~c>~

MaWHV1e , V1MeiOW,V1e pa3orpesa10w,111~ 111 6oneyron>~IOL1.\V1L;\ s¢¢eKT.

neYe6HbtL;\ Macca)f( 111 rV1MHaCTV1Ky. So speM>~ o6ocrpeHV1>~ HespanrV1V1 Hen b3>'~

KaK npas111no , np111 Hespanr111111 spaYs

cnarb Ha M>~rKo~ nosepx HO CTV1 , Marpac

np111 nepe-

AanbHeL;lweM Ha3HaYaer ceaHCbt cpV1-

AOn)f(eH 6btTb )f(eCT KV1M. no c rapaL;l r ecb

MeHe nonO)f(eHV1>'1 rena , CKOpyiO HY)f(HO

3V10TepanV1V1 , HOBOKaV1HOBble 6nOKaAbl

COXpaH>'ITbCnOKOL;\CTBV1enpV1 n pV1CTyne

Bbi3BaTb HeMeAneHHO .

Hepsos 111 V1rnoyKanbtBaHV1e . Ecn111 npV1-

60n111 B rpyAV1 , HO HV1 B KOe M c nyy a e He

YV1HOL;\ nOBTOp>!IOW,V1XC>'I npV1CTynOB He-

npeHe6peraL;lre noroM o 6cn e A OBa HV1-

np111 npV1CTyne HeBpanrV1V1 MO)f(HO npV1H>'ITb o6e360nV1BaiOll\V1e npenapa-

spanrV1V1 >'IBmleTC>'I OCTeOXOHAP03 , TO

eM y spayeL;l , ecn111 Aa)f(e saM K a)f( eTc>~ ,

Tbt, yKyraTb rpyAb rennbtM wapcpoM,

)f(enarenbHO o6paTV1TbC>~ 3a noMOW,biO

YTO npV1cryn npowen 6eccneAHO.

V1C nOnb30BaTb Ma3V1 , B TOM 4V1Cne V1 AO-

K MaHyanbHOMY repanesry, nocew,arb

IIoozomoewza EJieHa Aeoeeea

5biTOBa~ XV1MV1~ onacHa An~ 3AOPOBb~ TV10HHble nAB , OHV1 6e3onaCHbl An>'~ 3AO-

BbtnyCKaeMbiX B BIIIAe cnpees . C YIIITaeT-

p0Bb>'l YenoseKa ;

C>'I onaCHbiM

- coeAIIIHeHIIISI xnopa. B 6onbWOM

KOniiiYeCTBe COAep)f(aTC>'I B OT6en111Ba-

MeHHOVl )f(eHW,V1Hbl nosbtwaer piiiCK po)f(AeHIII>~ ManbiWa , CTpaAaiOll\eiO aCTMOL;\;

An>'~

04111CTKV1 Ill Ae-

3V1HcpeK~IIIIII caHy3nos . Ype3BbtYaL;\Ho

- <l>eHOJlbHbte 111 Kpe30J1bHbte co-

TOKCV14Hbl. 06naAaiOT ClllnbHbiM KaH-

eAIIIHeHIIISI. V13- 3 a BbiCO KOVl 6aKT8 pV1-

~eporeHHbiM AeL;\CTBV1eM , HapywaiOT

~V1AHOL;\ aKTV1BHOCTV1 YaCTO BKniOYaiOT-

cpyHK~V10HV1pOBaHV1e cepAeYHO-COCy-

C>'I B COCTaB cpeACTB

AIIICTOL;\ CV1CTeMbl , pa3Apa)f(aiOT CnV13111-

Ta30B . 3TO OYeHb 8AKV1e Bell\eCTBa , KO -

CTble o6onOYKV1 , YXYAWaiOT COCTO>'IHV1e

TOpbte MOiyT Bbl3biBaTb OTpasneHIIIe V1

HorreL;l , sonoc 111 KO)f(lll ;

OTpV1~aTenbHO

HeHHbte KOMnOHeHTbl CTV1panbHbiX nOpOWKOB , CnOC06Hble 3cpcpeKTV1BHO 1113-

8

KBapTV1pe

Ha L;\AeTC>'I

2-3 A e C>'ITKa ynaKOBOK C

AeVlCTBOBaTb Ha COCTaB KpOBIII . 8bl3biBaiOT nopa)f(eHIII>'I neYeHIII V1 nOYeK , T>'l-

VIYe M 60n bWe Mbl V1 X L1CnOnb3yeM, TeM

)f(8nble AepMaTIIITbt;

6onbw e pV1CKyeM 3AOPOBbeM. Onac-

- HliiTpo6eH30J1. TOKCIIIYHOe nery-

HOCTb 3 TV1 X c p e A CTB ·- np>!MOe cneA-

Yee COeAIIIHeHIIIe, BXOA>'Ill\ee B COCTaB

CTBV1e V1X OC HOBH OIO nonO)f(V1TenbHO-

cpeACTB

6btToso~ XV1MV1V1 COAe p)f(aTTaKV1e speA-

Hble

An>'~

3AOPOBb>'l V1H rpeAV1eHTbl :

- aHIIIOHHble nosepXHOCTHO aKTIIIBHble Bei.LieCTBa

(nAB).

B XOA>'IT B CO-

era s 6onbWV1HCTBa c p e A CTB AnH MbiTb>'l nOCYAbl, p a60 YV1 X n o s e p XHOCTeL;\ KYXOHHOL;\ Me6enlll, n niiiT, Ca HTeXHIIIKIII V1 Kacpen>'l , a TaK)f(e CTV1 p anbHbiX nopOWKOB . 3TIII Be ll\eCTBa OYeH b XOpOWO CB>'I 3 biBaiOT ocraTKIII )f(lllpa 111 APYrlll e

3a rp>~3HeHIII>'I ,

HO o naCHbl TeM, YTO CaMV1 nnOXO CMbiBaiOTC>'I C 0 4V1W,aeMbi X n o sepXHOCTeL;\ .

An>~

Be)f(l!1Tene(;i B03Ayxa V1 T. A·) . 6btBaiOT HarypanbHbiMIII , CV1HT8TIIIYeC KIIIM V1 V1 nonyCIIIHTeTV1YeCKV1MV1 . Moryr cnpOBO~IIIpO ­ BaTb annepriii48CKYIO

pea K~IIIIO .

naAaer B AbiXaTenbHYIO CIIICTeMy. Mo)f(eT Bbt3BaTb ocrpoe orpasneHIIIe , conposo)t(AaiOll\eec>~ psoroL;l, AV1apeeL;l,

OAbtWKoVi 111 cyAoporaMIII. Oco6eHHO OnaceH KOHTaKT C HIIITp06eH30nOM An>'~ 6YAYL1.\IIIX MaM , TaK KaK 3TO Bell\eCTBO CB060AHO npOHIIIKaeT Yepe3 nna~eH­ TapHbiL;\ 6apbep V1 MO)f(eT Bbl3biBaTb T>'l)f(enble nopOKV1

pa3BIIITV1>~

nnoAa;

- aMMIIIaK. CoAep)f(V1TC>~ s )f(V1AKOcr>~x

111

cnpe>~XM>'~ MbtTb>'~

creKon V13ep-

Kan, cpeACTBaX An>'~ 04V1CTKV1 CaHTeXHV1KV1. Pa3Apa)f(aer cniii3111CTbte o6onoYKIII KOHTaKT YpeBaT ronOBHOL;\ 60nbl0, Ha -

MO)f(HO , TOnbKO ecn111 npeAMeT HaXOAV1T-

pyweHIIIeM

pasHosecV1>~

111 Aa)f(e nore-

peL;l C03HaHIII>'I ;

nOnaAaH V1 V1 BHyTpb op-

- $TaJ1aTbl (COJllil $TaJ1eBOH KIIIC-

r aH1113Ma Bell\ecrsa TaKoro r111na HaKa-

JlOTbl). nonyn>!pHble KOMnOHeHTbl OC-

nnV1BaiOTC>'I B TKaH>'IX, YTO 3Ha4111TenbHO

Be)f(V1Tene(;i B03Ayxa. HeraTIIIBHO sniii-

nOBbiWae T piiiC K pa3 BIIITV1>'1 IIIHcpapKTOB,

>~IOT Ha pa6ory )f(ene3 BHyrpeHHeVi Ce-

V1 HCynbTOB, T>'! )f(enbiX nopa)f(eHV1L;\ Heps-

Kpe~llllll;

B HeKoropbte cpeACTsa A06 a sn>~IOT Ka -

TaMIII cpeACTB, OT KOTO p biX Tpe6yeTC>'I

CTIII nyreM pa36pbt3rlllsaHV1>'1 nerKo no-

CTbiO YAaniiiTb nAB C BbiMbiTOL;\ nOCYAbl

HOL;\ CIIICTe Mbllll CH III)f(eHV1>'1 V1MMYHIIITeTa .

s:ts-

KO M nOH eH -

yxoAa 3a napKeTOM 111 Me-

rna3 111 opraHOB AbtxaHIII>~ . AnV1TenbHbtL;\

20 CeKYHA. np111

HenpeM8HHbiMIII

6 enbl0. np111 HaHeceHIIIV1 Ha nosepxHo-

YcraHo sne Ho , Han p iiiMe p , YTO nonHo-

C>'l nOA CTpye L;l 4V1CTOL;\ BOAbl He MeHee

n>~IOTC>~

npiii>~THbtVI 3anqx (crlllpa nbHbtx nopow-

OpraHIII3Ma V1 MOryT OTpV1~aTenbHO 803-

B OTHOW e HV1V1 3arp>i 3 HeHV1L;\. npOAYKTbl

BnV1>'1Tb Ha 3peH111e ;

- OTAYWKIII 111 apoMaTiil3aropbt.

KOB, )f(V1AKOCTeVi An >'I MbiTb>'l nOCYAbl , OC-

nO

10 Ka YeCTBa : XV1 MV1YeCKOL;\ aKTV1BHOCTV1

04111CTK V1 YHV1-

HeVi . np111 AniiiTenbHOM KOHTaKTe C KO-

pa3H biM V1 6biTOBbiMV1 «nOMOW,HV1KaMV1 ».

Me HbWe L;\ Mepe

An>'~

BneKaTb :;3a rp>i3HeHV1>'1 1!13 BOnOKOH TKa)f(eVl npoHIIIKaiOT yepe3 nopbt BHYfpb

n1060L;\

111 My-ra re-

Ten>'I X V1 cpeACTBaX

- <t>oc<l>aTbl. BecbMa pacnpocrpa -

KaH~ epo reHO M

HOM. np111 nOnaAaHIII V1 B Opr a HIII3M 6e pe-

<J>opMaJlbAerliiA.

nonpo6yL;ire XOT>'I 6bl HeCKOnbKO He Aenb He nonb30BaTbC >~ so speM>~ y6op KV1 Ill MbiTb>'l nOCYAbl 6 biTOBO L;\ XV1MIII eVi . BcnoMHIIITe, KaK HatJJIII 6a6ywKIII npoTV1panV1 KpaH Ha KYXHe KYCOYKOM nV1MOHa, a np111ropeswy10 CKOBOPOAKY 0 TT V1panlll ropYV1YHbiM nopowKOM . 06pan1re BHV1MaHIIIe Ha BCeMV1 3a6b1Tbte COAY, KpaxMan 111 yKcyc . BeAb c noMOtl.l,biO nepeYV1CneHHbiX npOAYKTOB MO)f( HQ 6e3 TPYAa noMep)f(V1BaTb AOM s YIIICTOTe 111 nplll 3TOM He speAV1Tb CBOeMy 3AOPOBbl0.

VIHrpeAIIIeHT

048Hb MHOIIIIX CP8ACTB 6btTOBO~ XIII Mill ill,

no

BaJiepuR Ku cJieHKo, 3JieKmpoHHoii no'lme


Momau Ha yc!

&Hif':

TbiKBEHHbiE CEME~IfM 3)J,OPOBb~

V1CTOYHV1K TbiKBa -

OA111H 111 3 caMbiX non e3HbiX

8111. no3TOMY TbiKB8HHbl8 ce-

OBOL!.\elii. Ee npocTO Bb1pall\111BaTb 111 ner-

M84KII1 none3HO ynorpe6ns:~Tb

KO rGTOBII1Tb . nnO,[Ibl TbiKBbl C0,[18p:>KaT

np111 c axapHOM A111a6ere .

6era - KapoTII1H , BII1TaMII1Hbl rpynnbl E, C ,

A, n paKTII148CKII1 see BII1Tarpynnbl B. KpoMe roro , OBOL!.\ 6o-

K, BII1TaMII1H MII1Hbl

TaK:>Ke OHII1 npeKpacHo 04111Ll\aIOT opraHII13M or napa3111TOB. XopoWII1 TbiKB8HHbl8 C8M84KII1 V1 ,[Ins:! MY>KCKO-

rar pa3J11114HbiMII1 MII1HepanaMII1. npll14eM,

ro 3AOPOBb51 , B 4aCTHOCTV1, ,[Ins:! 3,[\0pO-

H8CMOTp51 Ha CBOIO BbiCOKYIO Ka110pii1Ci-

Bbs:! npeACTaT8JlbHOCi >K8J183bl.

HOCTb, 3TO 111,[\ean bHbiCi npOAYKT ):Ins:! rex , KTO npll1,[1e p >KVI Ba eTC51 n paBII1JlbHOro nii1TaHII151. 0AHaKO B Tbi KBe n o ne3 Ha He TOJlbKO Ms:!KOTb , HO 111 Ce Me4KII1 .

8

HapO,[IHOiii Menonyns:~peH

A111l.J,111He 3TOT n pOAYKT 0 4e Hb

-

Ba>KHO!

Tb!K8eHHble

ceMe'IKM

-

O'leHb KafiOpMMHbiM npo/l,yKT, 8 100

r

CO/l,ep>KMTC~ OKOfiO 550 KKafl. 3TO Hy>K-

HO MMeTb 8 8M/l.Y fl/0/l,~M C M36biTO'IHbiM 8ecoM M reM, KTO cfle/l,MT 3a C/JMrypoi1.

>KapeHbte ceMe'IKH ,D,J1fl rypMaHOB

1. Pa3orpei1 re /l.YXOBKY /1,0 80 rpa/l.YG08. 0'1Mll.(eHHble OT MRKOTM Tb/K8bl c eMeHa pa3fiO>KMTe Ha npOTM8eHb 8 O/l,MH Cfi0£1. Caepxy noflei1re MX 1-2 CT. fl. OfiM8K080TO MfiM n0/1,-

111 ycneWHO 111CnO!lb3y eTC51 ,[Ins:! ne4eHII151

TaK:>Ke cneAyer y4eCTb , 4TO 6onbwoe

111 npo¢111naKTv.K111 MHor111x 3a6onesaHII11ii.

KOJlV148CTBO Cb8,[18HHbiX CeM848K MO-

ro coyca .

LJ,ene6Ha51 U,eHHOCTb TbiKBeHHbiX ce -

:>KeT c nposou,111posarb o6ocrpeHII1e >Ke-

HYT /1,0 30fiOTMCTOTO LjBeTa.

nyA04HbiX He,[lyrGB 111 np111BeCTII1 K OTnO-

Me4eK 06b51CH51eTC51 HaJ11114111eM B HII1X: - ¢111TOCTeponOB- COe,[\111H8HII1Ci, n OHII1:>KaiOLl\111X yposeHb

xoneCTep~t~Ha;

MRKOTM.

3arOTOBKa TbiKBeHHbiX CeMel.leK

1 CT.

1 . noHa,~:~o6111rcs:~ cse>Kas:~ cnenas:~ TbiK-

ocreonopo3a ;

PaCTOnMTe

8

KaCTp!Ofle

fl . PaCTOnfleHHb/M M8CfiOM 38-

fleMTe ceMeHa Ha nporMBHe . CeMe -

ecn111 oHa 6yAeT Bbl-

Ha HeMHOro nocofiMTe. Pa3orpei1re

pall\eHa caMocros:~renbHO. TaK MO>KHO

/l.YX08KY /1,0 80 .C, nOMeCTMTe npOTM-

6b1Tb ysepeHHbiM B Ka4eCTBe npo,[lyKTa.

8eHb 8 /l.YXOBKy. BpeMR

sa. 04eHb xopowo,

- U,111H Ka, 3all\111Ll\ai0Ll\ero opraH1113M or

3aneKai1re OKOfiO 20 MM-

2. 0'1MCTMTe CeMeHa Tb/K8bl OT

>KeHII110 coneCi.

- rp111mo¢aHa, KOTOpbiCi cnoco6crsyer yny4weHII110 cHa 111 HacrpoeH11151 ;

COfiHe'IHOIO Macfla M 2 '1. 11. coe8o-

or 8peMe-

- BII1TaMII1Ha E , KOTOpbiCi fiOMOraeT CO-

2 . TbiKBY cne,[lyer pa3pe3aTb, AOCTaTb

HM noMewM8ai1re ceMe'IKM. Kor/l,a

xpaHII1Tb MOllOAOCTb, a TaK:>K8 BII1TaM111-

CeMeHa 111 cpa3y >Ke 04111CTII1Tb 111X OT M51-

o6pa3yerc~ 30fiOTMCra~ Kopo'IKa M

(r111aMII1H , p1116o¢naB111H,

KOTII1 . CAenarb 3TO noroM, KOrAa Ms:IKOTb

npM~THbiM apOMaT- 8biHMMai1re.

H111aU,111H, naHTOT8HOBa51 KII1CJ10Ta , BII1-

npii1COXHeT K CeMe4KaM, 6y):leT KpaCiHe

HOB rpynnbl TaMII1H

86)

B

111 6enKa (B 100 r C8M848K-

YcTa HOBneHO , 4TO 3a C48T COAep>KaHll151 OKCanaTa KanbU,II151 , TbiK-

3 . ,[J,anee Heo6xOA111MO pa3nO:>KII1Tb ce-

pbiX TbiKBeHHbiX CeMe4eK C MOJlOKOM B

Me4KII1 TOHKII1M CJlOeM Ha 6yMare 111 ,[laTb 111M npOCOXHyTb B Te4eHII1e

KO , 4T06bl CMeCb no KOHCit1CT8HU,111111 Ha-

·

1). \ ,. ~v-~ 1') Jl', \ ' ·,..,, M r ~' r

B8HHbl8 C8M84KII1 npenm-

)c

CTBYIOT 06pa30BaHII110 KaMHeCi B no4Kax. A

_.

I r

Kn8T4aTKa, BX0,[\51Ll\a51 B 111X COCTaB , CHII1>KaeT

OT napa3111TOB. CMewaCire 200 r Cbl-

CJlO>KHO .

30 r 6 enKa).

,

.

!i....

" ) "'t_ _( _.·_.,.''(

~ ..,.

r"

'.

ypOBeHbCaxapa B KpO -

_,

3Haere nU Bbl...

/

-- · 'ITO CeMeHa Tb/K8 bl 6b/flM o6Hapy>KeHbl apxeo-

: {

1

:.., ·' 4-_ <.:.

fiOraMM 8 nell.(epax MeKCMKM. 3TM HaXO/l,KM /l,aTMPYIOTCR 7000 ro-

-•

5:

HeCKOJlbKII1X 4aCOB.

A._ I. •-' "'

.c'

nOMII1Hana rycry10 KaWVIUY- no11Y4111BWy-

cne-

IOC51 Mac ey cne,[lyeT Cb8CTb Ha 3aBTpaK.

AY8T ornpaBII1Tb B AYXOBKy, pacnpe,[leJ1111B 111X

ro H806X0,[\111MO Bblnii1Tb OA111H CTaKaH BO-

4 . noTOM C8M8Ha

npll16nii13111TenbHO cnycrs:~ 4ac nocne 3TO-

•-._ - '', "._-' TOHKII1M CJ108M Ha npo£' ~ , TII1BH8, Ha 20 MII1HyT np111

,[\bl , 4epe3 4aC HY:>KHO Bblnii1Tb ell.\8 BO,[Ibl,

T8Mneparype 75.C. 60 -

4aca or Ha4ana npoueAYPbl Hy>KHO Bbl-

nee 20 MII1HyT o6>Kapii1BaTb TbiKB8HHble CeMe4KII1 H8>K8-

nii1Tb cna6111renbHOe 11111111 CAenaTb 04111-

r ;4.~r ,"'_/_ ~_,/ 1

·- . . 1

/l.OM .£!0 Hawei1 apbt. Tb!Kaa M ee ce -

1 ,

~

/1 _ -~' _. -"'•

/

r

6neH,[Iepe MOllOKa AOJl>KHO 6b1Tb CTOJlb-

-.

narenbHO, raK KaK Ha4HyT pa3pywaTbC51 none3Hbl8 B8Ll\eCTBa.

MeHa 6blflM 88>KHOM COCT88flfi/Oll.(ei1

HapOAHble pe4enTbl 0T npOCTan1Ta. V13M8Jlb4111T8 0 ,5 Kr

CTOJlbKO, CKOJlbKO CMO>K8T8.

A 48p83 2,5

CTII1TenbHYIO K111113My.

OT 3anopos. 3¢¢eKTII1BHbiM cpeACTBOM OT 3anopOB 51B1151eTC51 HaCTOCi 1113 TbiKBeHHbiX ceMe4eK . Pa3orp111re 1 4.

n.

C8M51H B CrynKe, 3aneC1Te CTaKaHOM Kll1-

8 paLjMOHe MH/l,eMLje8 . KpoMe TOIO,

CblpbiX TbiKB8HHbiX CeMe4eK C nOMOLl\biO

n51TKa 111 ocraBbTe see 3TO Ha non4aca

OHM MCnOnb308afiM Tb/K8Y 8 Ka'leCTBe

M51COpy6K111, nOTOM CMewaCiTe nony4eH-

nOA KpbiWKOCi . nei/ire TaKOCi HaCTOCi no

fleKapCTBeHHOIO cpe/],CT8a.

HYIO Macey C 0,2 Kr M8,[\a. npll1rGTOBJ18H-

OAHOMY CTaKaHy 3-4 pa3a B A8Hb.

0,L1Ha M3 OC06eHHOCTeM TbiK8eHHbiX

HbiCi TaK111M o6pa30M COCTaB nOCTaBbT8

CeMe'leK 8 TOM, 'ITO CO 8peMeHeM OHM

H8Ha,[IOJlrG B XOJ10,[1111JlbHII1K, 4T06bl OH

TOflbKO YfiY'fWaiOT C8010 nMll.(e8yiO

CTan ryll.\8. 3aTeM 1113 TbiKB8HHO-M8,[10 -

LjeHHOCTb, 8 TO 8peMR K8K 60flbWMH-

BOlli MaCCbl c¢opM111pyChe He6011bW111e

CTBO npO/l,YKTOB no Mepe XpaHeHMR rep~IOT C80M nofle3Hble Ka'leCTBa.

wapii1KII1 (pa3M8pOM C opex ¢YHAyKa) 111 nono:>K111Te 111x B xonOAII111bHII1K . TaKII1e wa-

CamacHo MCCfle/l,088HMRM y'leH&IX,

PII1KII1 Heo6xOA111MO Me,~:~neHHO paccacbl-

CO/l,ep>KaHMe 6ef1Ka 8 CeMeHaX Tb/K-

sarb no 1 wryKe 3a non4aca AO 3asrpa-

8b/ npM xpaHeHMM He

yMeHbwaerc~.

a Hao6opor 803pacraer.

Ka HaToll\aK. Kon1114ecrso wapii1KOB pacC4111TaHo Ha OA111H Kypc 11848HII151.

Ha 3aMeTKY 1. noKynaTb M

xpaHMTb Tb/K8eH-

Hble ceMe'IKM fly'lwe a HeO'IMll.(eHHOM8M/l,e . 2. XpaHMTb ceMe'IKM peKoMeH/l,yercR a nonorHRHOM MewKe 8 cyxoM

Mecre. lioozomoeuJia CeemJiaHa Kawmanoea


Momau Ha

yc!

)J.oMawHee cHaA06be An~ 3AOPOBb~ HaAnOLJeLJHVlKOB HeKoTopoe speMfl Ha3aA fl o6paT~nacb K spayy c )f(ano6aM~ Ha 6biCTpy tO YTOMJlfleMOCTb, CyXOCTb KO)f(~ , OTCyTCTB~e anneT~ Ta ~ 6e C COHH~lW. nocne An~TeJlbHOrO 06CJle)J.OBaH~fl BblfiCH~JlOCb , 'iTO Y MeHfl npo6neMbl C HaA n OYeYHI!!KaM~ . >J CTana neY~TbCfl . np~YeM He TOJlbKO TeM~ neKapCTBaMI!! , KOTOpble MHe Ha 3 HaY~Jl 3HAOKp~ ­ HOJ10r, HO ~ HapO)J.Hbi M~ cpe)J.CTBaM~ . >l ~cnonb3 osana AOMawHee neKapcTso Ha ocHose rpeu K ~x ope xos . >l CMew~sana ~ ~3MenbYana s 6neHAepe 200 r OY~w,eHHbi X rpeuK~ x opexos , 100 r cyxoi.1 neTpywK~ . 100 r ~3MenbYeHHoro cse)f(ero KOPHfl ~M6~pfl ~ 200 r ~310Ma . B nonyY~swytOcfl cMeCb A06asnflna 200 r MeAa ~ ew,e pa3 see Tw,aTenbHO nepeMew~sana . 3 Ty CMeCb fl np~H~Mana YTPOM HaTOW,aK no 2 Y. Jl., nOKa OHa He 3a KOHY~nacb. fleYeH~e Aano cso~ nono)f(~TenbHble pe3ynbTaTbl. no3TOMY 5'1 peKOMeHAYIO Te M, KTO ~MeeT npo6neMbl C Ha)J.nOYeYH~KaMVI , npe)J.sap~TenbHO nocoseTosasw~cb c spaYOM , nonpo6 o saTb 3TO CHaA06be .

TaMapa .HKyweea, no :MeKmpoHHoii no'lme

Tenepb 6eccoHHV1Wa He crpawHa ,lJ,o6pbli.1 AeHb , ysa)f(aeMafl pe)J.a KL(~fl! ECTb MHeH~e. 'iTO 6eCCOHH~Ua- 3TO ~ He 6one3Hb BOBCe. MHe O)J.Ha 3HaKOMafl KOrAa-TO CKa 3ana : ecn~ MyYaewbCfl 6e C COHH~L(ei.1 - 3HaY~T He ycTaewb . Ho fl c Hei.1 He cornaceH. Y MeHfl 6biBaeT Hao6opoT: KOrAa C~JlbHO yCTatO , 6yKBaJlbHO c Hor santOCb , a ycHYTb He Mory. YTpoM scTatO a6contOTHO pa36~Tbli.1 ~3-3a mro , YTO AO YTPa npoKPYT~ncfl s KposaT~ ~n~ cnan OT c~nbl ABa Yaca ypbiBKaM~ . Teno HOeT, a ronosa- KaK YyryH. H~ pa6oTaTb, H~ )f(~Tb HeB03MO)f(H0 . Cpa3y CKa)f(y, 'iTO Ta6n eTK~ 5'1 He np~3Hal0 . np~WJlOCb AOflro ~c­ KaTb Anfl Ce6fl HapO)J.HOe Cpe)J.CTBO , KOTOpoe nOMO)f(eT cnpaB~TbCfl c 6eccoHH~uei.1 . >l nepenpo6osan MHO)f(eCTBo cMecei.1, oTsapos, HaCTOeB. l.JTO-TO nOMOrano , 'iTO-TO Jl~Wb 3aCTaBJlfiJ10 ew,e pa3 c6eraTb H0%10 B TyaneT. V13B~H~Te 3a nOAP06HOCT~. Ho BCe-TaK~ Y MeHfl nonyY~JlOCb HanaA~Tb COH . A nOMOr MHe B 3TOM TpaBfiHOi.1 OTBap . ,[l,nfl ero np~rOTOBJleH~fl noHaA065'1TCfl: Jl~CT Mf!Tbl nepeYHOi.1 30 r, Tpasa nycTblpH~Ka - 30 r, KopeHb sanep~aHbl neKapcTBeHHOi.1- 20 r, W~WK~ XMeJlfl 06biKHOBeHHOrO- 20 r. 2 CT. Jl . 3TOi.1 CMeC~ CJle)J.yeT 3an~Tb 2 CTaKaHaM~ K~nfiTKa , Bbi)J.ep)f(aTb Ha BOAfiHOill 6aHe 15 M~HYT, nOTOM OCTYA~Tb OTBap , npoueA~Tb ero ~ pa36aB~Tb K~nfiYeHOi.1 BOAOi.1 AO nepBOHaYaJlbHOro 06beMa . 3TOT OTBap fl 6pan c co6oi.1 Ha pa6oTy s TepMoce ~ n~n ero no noncTaKaHa 3 pa3a B AeHb ~ OA~H pa3 Ha HO'ib. COH HOpMan~30BanCfl He)J.en~ Yepe3 ABe nocne HaYana np~eMa 3Toro oTsapa. Tenepb fl xopowo BbiCblnaiOCb . VI ew,e fl nOHf!Jl OAHO- JlO)f(aCb B nOCTeJlb, H~HO Bbl6pOC~Tb ~3 ronOBbl see MbiCn~ o npo6neMax ~ 3a6oTax . Ecn~ nonyY~TCfl 3TO C)J.enaTb , B03M0)f(H0 , ~ CHOTBOpHOe He nOHaA06~TCfl.

AReKceii MuxaiiJIOBU'l, no 3JleKmpoHHoii no'lme

noAarpa: npocpV1naKTV1Ka V1 neYeHVle HapOAHbiMVl cpeACTBaMVl B 6onbWI!1HCTBe

cnyYaes

npli!Y~Hoill noAarpbl f!BnfleT-

Cflli136biTOK MOYeBOi.1 KI!!CJlOTbl. Ecn~ 3Ta K~cnoTa nOnHOCTbiO He

opraHI!13Ma C MOYOill , TO OHa Yali.\e BCero Kp~­ CTann~3yeTCflli1 oceAaeT s cycTasax, YTO np~­ BOAI!!T K cepbe3HbiM 3a6oneBaH~fiM, B 4aCTHOCTii1 , K noAarpe. ,[l,nfl npo¢111naKTI!!Kii1 3Toro HeAyra , a TaK)f(e Anfl era neYeH~fl cneAyeT, npe)f(Ae scero, 1113MeHI!!Tb csoill o6pa3 )1(1!13H~ 111 AlileTY. Heo6xoA~Mo Han d nH~Tb CBOill paU,Ii!OH CBe)f(li!Mii! OBOw,aMI!1111 cppyKTaM~ , ~36eraTb Mf!Ca, 1!1CKJ110Yii1Tb anKOrQJlb 111 npOAYKTbl C BbiCOK~M CO)J.ep)f(aH~­ eM HaCbiW,eHHbiX )f(~pos , a TaK)f(e o6pa6oTaHHbiX caxapos. Heo6xoA~Mo n~TbAOCTaTOYHOe KOnMYeCTBO BOAbl (30 MJl BOAbl Ha 1 Kr BeCa YenoseKa). 3TO nOMO)f(eT «BbiMbiTb>> ~36biTOK MOYeBOill Kli1CJ10Tbl 111 Bpe)J.Hble TOKCI!!Hbl 1!13 opraHI!13Ma. HaTypallbHble COKI!! 111 TpaBf!Hble Yali! TaK)f(e xopowo cnpasnfltOTCfl c 3TOill 3aAaYeill . KpoMe 3Toro OYeHb Ba)f(HO BeCTI!! nOABI!!)f(Hblill 06pa3 )1(1!13Hii1 111 He AOnyCKaTb CTpeCCOB . . n~~tuteaaH COAa. CoAa OYeHb none3Ha Anfl BbiBe)J.eHI!!fl MO'-IeBOill Kli!CJlOTbl B opraHii13Me . PeKOMeH)J.yeTCfl Bblni!!BaTb no CTaKaHy BOAbl , C paCTBOpeHHOill B Hei.11/2 '-1 . Jl . nli!W,eBOill COAbl. np~ o6ocTpeHI!11!1 nop,arpblli1Cnonb3yi11Te ueny10 YaiiiHytO JlQ)f(Ky. BoAa c m-tMOHOM. flliiMOHHafl sop,a co3p,aeT w,enoYHYtO cpep,y s opraHII13Me, YTO cnoco6CTByeT npeAOTBpaw,eHI!!IO o6pa3osaHII1fl KPL-1cTannos MOYesoill K~CJlOTbl. ,[l,nfl npo¢111naKTI!1K~ nop,arpbl AOCTaTOYHO Bblnli!BaTb no YTPaM nepep, 3aBTpaKOM no CTaKaHy BO)J.bl C COKOM nOJlOBI!!HKI!! Jlli!MOHa . Sl6no<tHbiH yKcyc. TaK )f(e , KaK nli!~OHHafl sop,a , fi6JlO'-IHblill YKCYC MO)f(eT yseJlli!Yii!Tb W,eJl0'-1HYIO cpeAy s opraH1113Me . OH cop,ep)f(li!T f!6no'-IHYIO Kli!CJlOTY, KOTOpafl OYeHb 3cpcpeKTii1BHa Anfl BbiBeP,eHI!!fl MOYeBOill Kli!CJlOTbl. npoCTO A06aBbTe 1 Y. Jl . fi6JlOYHOrO YKCyCa B CTaKaH BO)J.bl 111 Bblnei.1Te 3TOT Han~TOK nepep, o6e)J.OM 1!1 ~I!! HOM.

lloiJzomoauJia EReHa AaiJeeaa


r

'JeHuallbHOe- npocmo!

( MeTeOpV13MOM-cnpaBV1TC71 yKpon HecKOnbKO neT Ha3aA y MeH5l Ha4a-

AOii'l . CKa3ana, 4TO 3TO 04eHb xopo -

nV1Cb npo6neMbl c neYeHbiO. A scneA

wee cpetJ.CTBO . B pa3HOii1 A03V1pos-

3a 3TV1M npVlwna HOBa5l 6eAa - no-

Ke OHO OTnV14HO nOMOraeT V1 AeT5lM,

CT05lHHOe B3AYTV1e KV1We4HV1Ka.

s:J ,

V1 B3pOCnbiM.

KaK Mor, cTapanc5l He o6paw,aTb Ha 3TO BHV1MaHV15l. K TOMY :>Ke spay CKa3an, 4TO npV1 6one3H5lX ne4eHV1 MeTe-

,D.n5l B3pOCnbiX 3TO neKapCTBO roTOBV1TC5l cneAyiOW,VlM o6pa30M : HaAO 3anV1Tb 1 CT. n. CeM5lH yKpona no-

opV13M - 3TO, ysbl , YacToe 5lsneHV1e.

nYTOpa cTaKaHaMVl KpyToro KV1n5lTKa

Ho co speMeHeM CV1Tyau,V15l YXYAWV1nacb. MeH5l 6yKsanbHO pacnVlpano

V1 HaCTaV1BaTb BCe 3TO B TepMOCe 2-3 yaca. nocne 3Toro oTBap HY:>KHO npou,eAV1Tb, a nonyYeHHblii'l yKponHblii'l Ha-

V13HYTPV1 . TepneTb 6blno cno:>KHO. CnpaBV1TbC5l co B3AYTV1eM KV1We4HV1Ka MHe noMorna cecTpa. 0Ha nocoseTosana ne4V1TbC5l yKponHoii\ so-

cToii\ pa3AenV1Tb Ha

4

paBHble 4aCTV1.

npV1HV1MaTb ero cnet:~.yeT 3a Yac AO eAbl, COOTBeTCTBeHHO 4 pa3a 8 AeHb .

./

Y:>Ke nocne nepBbiX npVleMos 3TOro neKapcTsa MOe cocT05lHV1e 3Ha4V1TenbHO yny4WV1nOCb , a renepb 5l TOnbKO 3TV1M cpetJ.CTBOM V1 CnacaiOCb.

TeHHaouu AAeKcaHopoau'l Ka3JO'lU~,

z. YifJa

TpaBbl npoTV1B crpeccos

3ApaBCTByii\Te , nV1WeT BaM neHCVlOHepKa . MHe 73 rot:~.a, HO CO 3AOPOBbeM y MeHH no 6onbweii\ YaCTVl see xopowo. npast:~.a , s nocnet:~.Hee spe-

3t:~.pascTByii1Te. KaK 3TO HV1 neYanbHO, oT CTpeccos Henb35l cnp5lTaTbC5l. >KV13Hb nOCT05lHHO nOAKVltJ.biBaeT KaKVle-TO He-

M5l MeH5l CTana 6ecnOKOV1Tb OAbiWKa . Bpa4 ycnOKOVln, 4TO C ceptJ.LJ,eM y MeH5l BCe B nop5ltJ.Ke . A OAbiWKa, CKOpee BCero , pe3ynbTaT HaKOnV1BWeii\C5l ycTanOCTVl. s:! CAenana t:J.n5l ce65l BbiBOA- HY:>KHO nOMep:>KaTb CBOii'l op-

npV15lTHOCTV1 , KOTOpble Bbi6V1BaiOT HaC V13 KOneVl . YT06bl He AOBOAV1Tb ce65l AO Heps-

raHV13M V1 nOM04b eMy V136aBV1TbC5l OT yCTanOCTVl . ,D.nH 3Toro 5l npV1rOTOBV1na t:J.n5l ce6H TaKoe cpetJ.CTso: B3Hna

HbiX CpbiBOB , 5l Hawna HeCKOnbKO XOpOWVlX peu,enTOB ycnOKOV1TenbHbiX HaCTO-

KaK 71 no6eAV1na OAbiWKY

OT:>Kana COK V13

10 nVlMOHOB,

1 n MeAa,

V13Menb4V1na B M5lCOpy6Ke

10

ronosoK YecHoKa (u,enble ronoBKV1) TaK , 4T06bl nony4V1-

es , KOTOpble noMoraiOT no6eAV1Tb cTpecc.

nacb KawVlu,a, see 3TO nepeM.ewana V1 3aKpblna KpbiW-

,D.eniOCb V1MV1 C BaMVl, AOpOrVle APY3b5l. ,D.n5l npV1roTosneHV15l nepsoro ycnoKOVlTenbHOro cpetJ.CTBa HY:>KHO V13Menb4V1Tb V1 CMeWaTb no 50 r nyCTblpHV1Ka, at:J.OHV1Ca V1

KOii'l . Het:~.eniO 3TO cpetJ.CTBO HacTaVlsanocb, a noTOM 5l ero ynoTpe6nHna no 4 4 . n . 1 pa3 AeHb . npV14eM neKapcTBo 3TO HY:>KHO He cpa3y rnoTaTb, a He TOpOn5lCb ,

KOpH5l 6enoro nVlOHa, no 40 r xMenH, 6yKBV1l.l,bl , M5lTbl V1 MenV1CCbl. 3aTeM 3 CT. n. nOny4V1BWeii\C5l cyxoii\ TpaB5lHOii\ CMeCVl cneAYeT 3anV1Tb B TepMOCe 3 CTaKaHaMVl KV1n5lTKa V1 ocTaBV1Tb see 3TO noA KPbiWKOii'l Ha H04b. A YTPOM HacTOii'l HY:>KHO npou,eAV1Tb V1 nV1Tb ero no 150 Mn 4 pa3a s AeHb 3a 4aC AO eAbl. YT06bl npV1roTOBV1Tb BTOpoii\ HaCTOii\, HY:>KHO CMeWaTb V1 V13Menb4V1Tb nnOtJ.bl

MetJ.neHHO cMaKosaTb OAHY no:>Ke4KY 3a Apyroii\ . B ne4eHV1V1 Henb35l nponycKaTb HV1 OAHOrO AH5l. npV1rOTOBneHHOro KOnV14eCTBa U,ene6HOro cpetJ.CTBa MHe xsaTaeT Ha ABa MecHu,a. s:J OTMeTVlna, 4TO MOe CaM04YBCTBV1e yny4WV1nOCb ell(e AO TOro , KaK 5l 3aKOH4V1na npVleM CBOero caMOAenbHOro neKapcTsa . nonpo6yii\re ero npV1rOTOBV1Tb V1 Bbl. s:J ysepeHa , 4TO OHO nOMO:>KeT yny4WV1Tb COCT05lHV1e 3AOPOBb5l n1060r0 nO:>KVlnoro YenoseKa.

IloJluHa MaKapoaHa EeAa.R, z. MuHcK

605lpbiWHV1Ka, 3Bepo6oii\ , TbiC5l4enV1CTHV1K, u,seTKVl 6oHpb1WHV1Ka, KopeHb sanepV1aHbl B COOTHOWeHV1V1 3:3:3:2:2. 3aTeM 1 CT. n. CMeCVl He06XOAV1MO 3anV1Tb CTaKaHOM KV1n5lTKa V1 AaTb neKapCTBy HaCT05lTbC5l B Te4eHV1e 5-6 4aCOB nOA KpbiWKOii'l , nocne Yero npou,eAV1Tb ero . nV1Tb HacTOii\ HY:>KHO no 50 Mn 4 pa3a s AeHb 3a nomacat:~.oeAbl.

JluJlu.R ,4yoHuK, z. CMoJleHcK

Ano3 noMo>KeT cycrasaM MoH MaMa cTpat:~.aeT or xpOHV1YecKoro aprpV1ra KoneHHoro cycTasa. Y Hee nepV10AV14eCKV1 cnyYaiOTC5l o6ocrpeHV1H6one3HV1. Yall(e scero 3TO 6biBaeT s Me:>KCe30Hbe. B TaKVlX cny4a5lX MaMe nOMOraiOT KOMnpeCCbl V13 M03 V1 nV1BHbiXAPO)I()I(eii\ . 0HV1 xopowo CHV1Mal0r cycTaBHYIO 6onb V1 socnaneHVle. Yro6bl CAenaTb KOMnpecc, MaMa nponycKaer nV1CTb5l ano3 Yepe3 M5lCOpy6Ky V1 CMeWV1BaeT 3eneHyiO KaWVll.I,Y C nV1BHbiMV1 AP0:>K)I(aMV1 B COOTHOWeHV1V1 1: 1. 3areM OHa HaHOCVlT roTOBYIO CMeCb Ha xnOn4aro6yMa:>KHYIO TKaHeBYIO cancperKy, npV1KnatJ.blsaer ee K 6onbHOMY KoneHy V1 csepxy 3aKpenn5ler 6V1Hrosoii\ nOB5l3Koiil V1 wepcT5lHbiM nnaTKOM . KoMnpecc ocraeTC5l Ha KOneHe BCIO H04b. TaKVle npoLJ,etJ.ypbl He06XOAV1MO nOBTOp5lTb B TeYeHVle Tpex AHeiil . noroM HY:>KHO CAenarb nepepbiB, nocne Yero nosTopV1Tb Kypc neYeHV15l. V1 ell(e, xoYy npeAynpeAV1Tb, 4TO t:J.n5l neYeHV15l :>KenaTenbHO V1Cnonb30saTb TOnbKO nV1CTb5l B3pOCnbiX paCTeHVliif , KOTOpbiM He MeHee HV1X BbiWe KOHU,eHTpal.I,V15l none3HbiX Bell(eCTB .

3-5 neT. B

CaemJlaHa PycaK, no 3JleKmpoHHoii no'lme


r ~eHuallbHoe- npocmo!

MopKOBb noMorna npV1 o>Kore

YKpennfleM AeTCKV1111 V1 MMYH V1TeT

3ApascTsyii1Te, peAaKL\1!1s:l .

ysa)KaeMas:J

Xo4y

noAenV1Tb-

KOBHbliii KOMnpecc MY)K Aep)Kan Tp1!1 4aca 111

np1!13Hancs:~ ,

cs:~ cso111M onbiTOM. Cny4V1nOCb

6onb OTCTynli1na cpa3y.

s:l

4TO

MeHs:~­

3TO roA Ha3aAneTOM . TorAa Mbl

na KOMnpeCCbl Ka)f(Able Tp1!1 4a-

YKpenneHI!le 1!1MMYHHOiii Cli1CTeMbl HOC lilT KOM-

Ha Aa4e pew111n111 CAenaTb waw-

ca . Q)Kor 3a)KI!1n 6biCTpo, Aa)Ke

nneKCHbliii nOAXOA 1!1 3aB1!1Cii1T OT MHQ)KeCTBa

nbiK1!1 . np1!1exanli1 HaWI!1 AeTI!1 1!1

wpaMa He ocTanocb .

c):laKTopos . HeAOCTaT04HO TOnbKO 3aKani!1BaTb

np1!1se3nl!1 HOBbliii MaHran . Mbl ,

KorAa s:~ paccKa3ana o6 3TOM

pe6eHKa , He o6ecn e 41!1Bas:J opraHI!13M sceMI!1

KOHe4HO )Ke , pew111na era npo-

cny4ae COCeAKe , OHa He YAV1-

He06XOAI!1MbiMI!1 sew,ec TBaMV1 , n11160 TOnbKO

TeCT1!1posaTb.

Bii1naCb 1!1 CKa3ana , 4TO OBOW,Ii1

nonHOL\eHHO KOPMII1Tb , npeHe6peras:~ ¢1!131!14e-

B 3TOiii cyeTe MOiii cynpyr 111

- nepsoe cpeAcTso np111 0)1(0-

cK1!1Mii1 Harpy3KaMI!1. B y KpenneHI!11!11!1MMYHII1Te-

06)Kercs:~ . Ma31!1 OT Q)f(OrOB AO-

rax. Ew,e aHa nocoseTosana

Ta oco6eHHO sa)f(Hbl :

cny4a s:~x

Ma He OKa3anOCb, HO A04Ka

111Cnonb30BaTb s TaKI!1X

- c6anaHc1!1posaHHOe n111TaH111e . BMecTe c nl!1-

BCnOMHV1na , 4TO K Q)f(Ory MQ)K -

1!13Menb4eHHYIO Ms:lKOTb TbiKBbl.

w,eiii pe6eHOK AOn)Ke H nony4aTb KOnl!14eCTBO

HO np1!1n0)1(1!1Tb TepTyiO MOp-

Bli1TaMI!1HOB 1!1 M1!1Kp03neMeHTOB, COOTBeTCTBy-

KOBb. TaK Mblli1 CAenanli1. Mop-

0JibZa BempyHe ~, z.MOCKBU

IOW,ee era so3paCTy. B pal\1110He o6s:~3aTenbHbl CBe)KI!le c):lpyKTbl , OBOW,Ii1 , COKI!1 , pbl6a , MOn04Hble npOAYKTbl ; - co6niOAeHI!1e pe)K I!1Ma AHs:J . 6b1Tb s KposaTii1 pe6eHKY pe K oMeHAYeTcs:~ y)Ke s

21.00.

He

YeMne4V1Tb npoCTYAY Mo10 ceMbiO OT npoCTYAbl cnaca10T

peKOMeHAOBaHbl KaK Cnli1WKOM paHHI!le , TaK 1!1

4eCH04Hble 1!1Hrans:JL(Ii11!1. 3TOT CnO-

n03AHI!1e npo6y)f(AeHI!1s:J. Omli1ManbHOe speMs:~

C06 ne4eHI!1s:J s:1 KOrAa-To nepe-

Ans:J yTpeHHero nOAbeMa -

7.00-8.00.

,lJ,eTs:JM

AOWKOnbHOrO B03paCTa nOKa3aH AHeBHOiii COH;

Hs:Jna y 6a6ywKI!1, a Tenepb 111M CBOI!1X BHyKOB ne4y.

- yCTpaHeHI!le 04 a rOB XpOHI!14eCKOiii 1!1Hc):leK-

TaK BOT, s:l 1!13Menb4al0 C

L\Ii11!1 (csoespeMeHHOe ne4eHII1e Kap1!103HbiX 3y-

nOMOW,biO 4eCH04HOrO npec-

6os , raii1MOPII1Ta , TOH 3 1!1nnli1Ta V1 Ap . ) ; npo¢1!1-

ca HeCKOnbKO AOneK 4eCHOKa

naKTI!l Ka 1!1 ne4eHI!1 e rnli1CTHbiX 1!1HBa3111iii; -

(o6bi4HO 6epy

3-4

WTY4Kii1) 111 6biCTpo

ycTpaHeHII1e A 111 C6 aKTep1!1o3a . 1113secTHO ,

HaHOWY 3Ty 4eCH04HYIO Macey Ha KYCOK 3apaHee np1!1rGTOBne H-

4TO B Kli1We4Hii1Ke HaXOAI!1TCs:l OW,YTI!1Mas:J 4aCTb

HOrD 6111HTa. 3TO HY)KHQ AenaTb 6biCTpO , 4T06bi 6111HT Bnli1Tan B Ce6s:J

1!1MMYHHOiii CI!1CTeMbl- OKOnO Mli1nnli10Ha 1!1MMy-

see none3Hble c):l1!1TOHL\Ii1Abl 4eCHOKa 1!1 OHI!1 He yneTy41!1nli1Cb. 3aTeM

HOKOMneTeHTHbiX n1!1Mc):l01!1AHbiX OpraHI!13MOB,

3TOT 6111HT HY)KHQ nOn0)1(1!1Tb Ha HOCI!1K 4aii1HI!1Ka C 3aKI!1nesweiii BO-

KOTOpble B COCTOs:!Hii11!1 A111C6anaHCa Kli1We4HOiii

AOiii, nocne 4ero aKKypaTHO , 4T06bi He 06)Ke4bCs:l , B3s:!Tb era B pOT

cpeAbl He BblnOnHs:JIOT CBOI!1 c):lyHKL\111111. 3¢¢eKTI!1BHbiM cpeACTBOM yKpenneH1!1s:J 1!1M-

1!1 AenaTb MeAneHHble rny60KI!1e BAOX1!1, BbiAbiXas:l np111 3TOM 4epe3 HOC. np111 BAOXe cneAyeT 3a)KI!1MaTb HOC , TaK sc):lc):leKT 6yAeT ny4 -

MYHII1TeTa C41!1TaeTCs:l 3 aKanli1BaHI!1e- o6ni!1Ba-

we . TaKyiO npOL(eAYPY s:l COBeTyiO AenaTb He MeHee

HI!1e XOnOAHOiii BOAOiii, 06Tii1paHI!1e nonoTeHL(eM ,

TOrAa saM yAaCTCs:J 6biCTpo 3a6b1Tb o npocTyAe.

6 pa3

B AeHb,

KOHTpaCTHbliii AYW , XOAb6a 60CI!1KOM , nocew,e-

BMeCTe C 3Tii1M , Ans:! CKOpeiiiwero Bb13AOPOBneHI!1s:l s:l COBeTyiO

Hii1e 6acceii1Ha. neA111aTpbl He peKOMeHAYIOT Ha-

BMeCTO 4as:l nli1Tb HaCTOiii MaTb-1!1-Ma4eXI!1 C MeAOM . fOTOBI!1TCs:l OH

41!1HaTb 3aKanl!1saHII1e «no cse)KI!1M cneAaM " 6o-

npOCTO . 1 CT. n. cyxoro 1!13Menb4eHHOrO Cblpbs:l 3 ani!1BaeTCs:l CTaKa-

ne3Hii1, a TaK)Ke s x onOAHOe

HOM Kli1ns:lTKa . KorAa Hanli1TOK HeMHOrO OCTbiHeT, e ra MO)KHQ npo-

speMs:~

roAa - Ans:J

CTaHOBneHI!ls:l 1!1MMYHI!1TeTa Tpe6yeTCs:l He MeHee

2 MeCs:JL(eB

peryns:~pHbiX npOL(eAyp.

3aKani!1BaiOW,Ii1Mii1 Aeii1CTBI!1s:!Mii1 cneAyeT 03a60TI!1TbCs:l AO nep1!10Aa OCeHHe-3V1MHI!1X npo-

L(eAii1Tb 1!1 Bblnli1Tb 3a 0Aii1H pa3 , A06aBI!1B 1 4 . ne6Hbliii 4aiii MO)KHO nli1Tb 4aCTO -

4-5

n.

MeAa . 3TOT L(e -

pa3 B AeHb , nOKa npOCTy-

Aa He npoiiiAeT.

HamaJIU.R BuKmopoeHa Bepe~aK, MuHcKa.R o6Jiacmb

CTyA: BeCHOiii 111n111 neTOM, Ha41!1Has:l C o6ni!1BaHii1s:l BOAOiii KOMHaTHOiii TeMnepaTypbl, nerKOiii rli1MHaCTI!1Kii1 , X0Ab6bi 6ocli1 KOM no Tenno- ~~ 40 M Y n ec Ky.

IIoozomoeuJia EJieHa Aeoeeea

Ha nonb3Y ce pA~Y- 3onoTo111 yc 3ApascTsyii1Te , ysa)KaeMas:~ peAaKL(Ii1s:J 111 41!1TaTenl!1 ra3eTbl.

0

nonb3e 3onoToro yea 3HaiOT see . Ho s:1 xo4y p acc Ka3aTb ew,e OAI!1 H 04eHb none3Hbliii peL(enT, KOTOpbliii nOMOraeT MHe 60pOTbCs:l C cepAe4HOiii ap1!1TMI!1eiii. Bo3MO)KHO , OH 6yAeT none3eH ew,e KOMy -HI!16yAb 1113 41!1TaTeneiii . ,[l,ns:~ np1!1roTOsneHV1s:J neKapcTBa HY)KHO B3s:JTb

Hii1s:J,

300

r MeAa,

1 KpynHbliii

2-3 nV1CTa

paCTe-

nli1MOH . 3aTeM V13 nli1CTbeB 30nOTOrO

yea 1!1 nli1MOHa cneAyeT OT)KaTb COK 1!1 CMeWaTb era C MeAOM. no TOM see 3TO HY)KHQ TW,aTenbHO nepeMeWaTb, nepenli1Tb B CTeKns:JHHYIO 6aHKY 1!1 nOCTaBI!1Tb B XOnOA111nbHI!1K. np1!1H111MaTb neKapcTso cneAyeT no

2 4. n. 2 pa3a s

AeHb 3a non-

4aca AO eAbl . Kypc ne4eHI!1s:J - HeAens:~ .

Pauca EopucoeHa Meiiep, z. Bume6cK


-r 'JeHu~;,t;~oe- npocmo!

lnV1Ha npOTV1B BapV1K03a 8apVIK03 y MeHH HacneACTBeHHbl~. Y HaC B CeMbe :na 6one3Hb 6bJna y scex no )l(eHct<o~ nVIHVIVI .

V1

Ma-

Ma, VI TeTH CTpaAanVI OT 3TOrO HeAyra. ):1 He CTana VICKnJOYeHVIeM. HaYVIHanOCb BCe C HOYHbiX CYAOpOr. noTOM CTana 6ecnOKOVITb TH)I(eCTb B HOrax B KOHLJ,e

KaK CHV13V1Tb xonecrepV1H

AHH .

V1

YeM 60nbWe speMeHVI npOXOAVInO , TeM xy-

)l(e CTaHOBVInOCb MOe CaMOYYBCTBVIe . no3AHee nOHBVInVICb nepBble CVIHe-KpaCHbJe npO)I(VInKVI , a 3a HVIMVI- y3nbl VI BbiCTynaJOW,VIe BeHbl. ):1,

):1 y6e)I(AeHa, YTO HapOAHaH MeAVI-

K co)l(aneHVIJO , TOnbKO nocne 3Toro HaYa-

l.J,VIHa - 3TO npeKpacHaH B03MO)I(HQCTb

na YTO-TO AenaTb.

nOMeYVITbCH 6e3 nOMOW,VI Ta6neTOK,

YTO THHyna AO nocneAHero , seAb ecnVI

KOTOpble nyCTb VI neYaT YTO-TO OAHO,

3apaHee HaYaTb 3a60TVITbCH o Horax,

HO see pasHa speAHT opraHVI3My. Kor-

oco6eHHO s cnyYae , KOrAa 3Ta 6one3Hb

Aa y MOero My_)l(a 06Hapy)I(VInVI nOBbl-

HaCneACTBeHHaH, MO)I(HQ Vl36e)l(aTb MHOrVIX npo6neM .

V1 AO CVIX nop )l(aneJO,

weHHbiVl xonecTepVIH, H OTnpasVInacb

K CYaCTbiO, yny.YWVITb MOe COCTOHHVIe MHe nOMOrnVI KOMnpeCCbl C rnVIHO~.

3a COBeTOM K CBOe~ CTapo~ 3HaKO-

'-h06bl VIX npVIrGTOBVITb, HaAO pa3BeCH1 AO COCTOHHVIH CMeTaHbl rnVIHY (OHa

MO~ , KOTOpaH MHOrO neT ysneKaeTCH

eCTb s Ka)I(Ao~ ameKe) , HaHeCTVI ee Ha npo6neMHbJe MeCTa VI csepxy 3aMo-

¢oToTepanVIe~. K cYaCTbJO, y Hee Ha-

TaTb Mapne~ . 3aTeM Ha MapnJO HY)I(HQ HaHeCTVI ew,e OAVIH CnO~ rnVIHbl , OnHTb

wencH MH MeHH peu,em, KOTOpbl~ no-

HaKpbiTb Mapne~ - VI CHOBa HaHeCTVI CnO~ rnVIHbl. TaK HaAO npOAOn)l(aTb AO

Mar My)l(y.

TeX nop, nOKaTOnW,VIHa nOB5l3KVI He 6yAeT npVIMepHO

roTOBVITCH

AOMaWHee neKapCTBO

1,5 CM . nocne 3TOrQ HO-

ry HY)I(HO yKy.TaTb nonoTeHu,aMVI , KOTOpble xopowo snVITbJBaJOT BOAY, VI csepxy

AnH CHVI)I(eHVIH XOneCTepVIHa Vl3 6e-

o6MoTaTb wanbJO VlnVI wepcTHHbJM wap¢oM. TaKo~ KOMnpecc HaAO Aep)l(aTb

nO~ nanYaTKVI . HaAo B3HTb 50 r KOpHe-

TPVI Yaca, ne)l(a s nocTenVI noA TennbJM OAeHnOM. TonbKO nocne 3Toro rnVI-

BVILU nanYaTKVI C KOpHHMVI, Hape3aTb nO

HY MQ)I(HQ CHHTb , HO cnaTb nocne 3TOrO HY)I(HQ, nOnQ)I(VIB HOrVI Ha nOAYWKy.

0,5-1

CM VI 3anVITb 0,5 Jl BOAKVI. nocTa-

BVITb 6aHKY C HaCTO~KO~ B TeMHOe MeCTO Ha

2

HeAenVI. npoLJ,e)I(VIBaTb rQTO-

Y)l(e Ha BTOpO~ AeHb TaKVIX npoLJ,eAYP MHe CTano nerYe: HOrVI nOYTVI nepeCTanVI 6oneTb, a co speMeHeM VI seHbJ npaKTVIYeCKVI «cnpHTanVICb ». Mo~ saM coseT- He 3anycKa~Te csoe 3Aoposbe VI 6eperVITe pe6H!

BOe fleKapCTBO He Hy_)I(HO, a npVIHVIMaTb

AHmoHuHa B;wouMupoaHa EacroKoaa, Bume6cKaR o611acmb 25 Kanenb c 2 CT. n. BoAbl TPVI pa3a B AeHb 3a 20 MVIHYT AO eAbJ. KorAa HacTo~Ka 3aKOHYVITCH, B 6y.TblflKY Hy_)I(HO AOnVITb 250 Mn BOAKVI, VI OnHTb AaTb cpeACTBy HaCTOHTbCH ABe HeAenVI, a nOTOM npOAOn)I(VITb neYeHVIe, HO npVIHVIMaTb neKapCTBO y)l(e no 50 Kanenb . ero cneAyeT no

Af15l TeX, KTO 3aXOYeT nonpo6osaTb 3TO neKapCTBO, CKa)l(y, YTO nocne Tpex KypCOB TaKOrO neYeHVIH npownVI ronOBHble 60flVI, CKaYKVI AaBfleHVIe VI WYM B ywax.

V1,

KOHeYHO )l(e, CHII13111TC5l XOfleCTepii1H .

OllbZa BuKmopoBHa CaMyceaa, AcmpaxaHcKaR o611acmb

Mo4eroHHoe cpeACTBO V13 cpaconV1

3ApaBCTBY~Te, XOYY nOAenVITbCH

,-----------------------------------------------------------------~~ peu,enTOMHaTypallbHOrOMOYe-

WenV1renbHV1Wa 6epe3a An~ 6onbHoro cepAwa ,[l,o6pbl~ AeHb , nJ06VIMaH ra3eTa . MHe 72 roAa. ,[l,VIarH030B VI 6one3He~

rQHHOrQ cpeACTBa 1113 ¢aCOJlll1. AnH ero npll1rOTOBneHVIH noTpe6yeTCH

40

r CBe)I(VIX 1113Meflb-

Y8HHbiX CTBOpOK ¢acOnVI . <!>aCOJlb He06XOAVIMO 3aflii1Tb

1

Jl

MHOrO, HO 5l nOHVIMaJO, YTO B MOeM B03paCT8 He CTOVIT )I(AaTb OC060-

OXfla)I{AeHHO~ Klt1nHYeHO~ SOAbl

rO 3AOPOBbH. CTapaJOCb noMep)I(VIBaTb ce6H, KaK Mory. OYeHb AO-

111 HaCTaii1BaTb B TeYeHVIe HOYII1 .

sepHJO HapOAHbiM peu,emaM . 3TO 111 AeWeBO, 111 3¢¢eKTVIBHO . XOYY paCCKa3aTb 0 npOCTOM, HO OYeHb Ae~CTBeHHOM cpeACTBe OT

6one~ B cepALJ,e . 3TO HaCTO~Ka 1113 6epe30BbiX <<Ce pe)l(eK» Ha BOAKe. ,[l,nH ee npVIrOTOBJleHVIH Hy_)I(HO Ha

2/ 3 3anOnHVITb CTeKnHHHYIO 6aH-

KY <<Cepe)I(KaMII1», nOTOM 3aflVITb AOBepxy BOAKO~ , 3aKpbiTb VI nOCTaBII1Tb Ha ABe HeAeflll1 B TeMHOe M8CTO HaCTaVIBaTbCH. HacTO~KY MO)I(HO He npou,e)I(II1BaTb. ,[l,03VIposKa AnH

20 KanenbAO 1 Y. n. ):1 npii130 Kanenb 3 pa3a s A8Hb, pa3BOAH B 1 cT. n.

npll1eMa 111HAVIBVIAyaflbHaH : OT HVIMana ee no

BOAbJ. 8oo6w,e CYII1TaeTC5l , YTO npii1HII1MaTb 3TO neKapCTBO MO)I(HQ OT

3-4 HeAenb AO AByx

MeCHLJ,eB nOAPHA.

nocne npVIeMa 6epe30BO~ HaCTO~KII1 y M8H5l He TOnbKO npOWJl111 AaBHW,VIe 60flVI B cepALJ,e 111 OAblllJKa, HO VI npV16aBVIJl0Cb 60APOCTII1 .

Hu11a CmenaHOBHa flo11eeaa, z. KeMepoao

nVITb HaCTO~ Cfl8AY8T no

200 Mil

3-4 pa3a B AeHb .

A. B. MopowKo, no 3JieKmpoHHou no'lme


o-eHuatJbHoe- npoc,;,o!

5a6yw Kl!l H peu,enr OT cpypyHKyne3a 3TO Tenepb BCe KOM6aii1Hbl Ae!latOT: 1!1 CO)f(Hyr, 111 o6Mononn.

A H noMHIO

e~e TO speMH s Aepes-

He, KOrAa PO>Kb cepnaMI!1 >KaJ11!1 1!1 B CHOnbl CTaBI!1Jlli1 . noTOM 1!1X CB031!1Jlli1 B OAHO MeCTO 1!1 MOJ10Tii1Jlli1. OT >Kapbl 111 nbl!lli1 MO)f(HO 6bi!lO 33AOXHYTbCH . Moil! AHAH , TOrAa e~e IOHblill , pa60TaJ1 Ha TaKOill MOJ10Tii1!1Ke . AoMoill np1!1XOA111!1 MOKpbiil1111 rpH3Hblil1. 6a6ywKa nO!lli1BaJla Ha Hero BOAOil11113 KYBW1!1Ha, 1!1 OH YMbiBa!lCH. 6aHIO TOrAa B AepesHe TOnli1!1111 no cy66oTaM 111 TO He scerAa. 0AHa)f(Abl 6a6ywKa 3aMeTII1fla Ha nneYe AHAII160f1HYKII1 . CoMHeHII1H He 6bl!lO YTO 3TO <j:JypyHKY!lbl. 6a6ywKa CKa3ana , YTO

Bblfle~

YII1T CbiHa HapOAHbiMII1 cpeACTBaMII1. 0Ha HaWJla B CBOII1X 3aKpOMax WJlHnKY CTaporo

none3Hbl nVl 3aMopo>KeHHble cppyKTbl V1 OBO~Vl? Bee Mbl 3HaeM o nonb3e AflH

KOJ1111YeCTBO BII1TaMII1HOB rpynnbl

3AOPOBbH CBe>KII1X OBO~eill 111

B , KOTOpble npii1HI!1MaiOT yYa -

cppyKTOB. B HII1X eCTb 60flbWaH

CTII1e B perynll1pOBaHII1111 COCT0-

YaCTb HY>KHbiX AflH HOpMaflbHOill

5lHII1H u,eHTpanbHoiii 111 nepll1¢e-

pa6oTbl opraHII13Ma se~ecTs -

pii1YecKoil1 HepBHOiii CII1CTeMbl.

BII1TaM111HOB, MII1Hepa!10B, aH-

• none3Hble KaYeCTBa MOp -

~ HapaBHe C

KOBII1 nocne 3aMOp03KII1 ynyY-

3TII1M eCTb MHeHII1e, YTO B 3TII1X

W111!1111Cb Ha AeCHTYIO Ya CTb .

TII10KC111AaHTOB.

>Ke npOAYKTaX, HO 3aMOpO>KeH-

MopKOBb 6oraTa 6eTa-Kapo-

HbiX, none3HbiX

TII1HOM . 3TO CII1JlbHblil1 aHTII1-

se~ecTs

Ha -

0KC111AaHT, KOTOpbiil! npespa-

MHoro MeHbWe.

~aeTCH

nonb3a 3aMopo3KH

cyweHoro 6opoBII1Ka, 3aMOYII1na eros MonoKe, no-

npoBeAH 111CCfleAOBaHII15l CO-

CTaBII1na Ha nflii1TY 111 BCKII1nHTII1Jla. 3aTeM Aa!la nOJl-

CTaBa cppyKTOB 111 OBO~eill, KO-

YaCa HaCTOHTbCH. AocTana rp1116 111 npll1nO>Kii1fla ero

TOpble nOABeprnii1Cb 6biCTpOiii

K 60flbHOMy MeCry.

3aMopo3Ke, yYeHble, A111eTono-

E~e y 6a6yWKI!1 Ha OKHe pOC afl03, KOTOpbiil! OHa

rll1 111 MeA111KII1 np111WJ1111 K BbiBOAY, n111~a

Ha3b1Bana CTOJleTHI!1KOM. 6a6ywKa

YTO TaKaH

YAaJ1111Jla KOJ110YKII1 C COYHOrO !1111-

none3Hee! BoT AaHHble no He-

CTa, pa3pe3ana era Ha

2

3aYaCryiO Aa>Ke

KOTOpbiM cppyKTaM 111 OBO~aM,

YaCTI!1 111

XOPOWO pa3MHJ1a. nonyYII1BWytO-

Hall16onee

CH 3eneHytO KaW111U,Y npii1!10>KII1Jla K

~111MCH

YaCTO

coxpaHHt0-

B 3aMOpO>KeHHOM B111Ae.

• KYKYPY3a HBnHeTCH 111CTOY-

60flbHOMY MeCry Ha nneYe AHA111 111 3aKpenll1na nosH3Koil1. CAenana

HII1KOM aHTII10KC111AaHTOB, KOTO-

HeCKOJlbKO TaKII1X npoU,eAyp,

pble ropa3AO nyYwe coxpaHH-

¢YPYHKY!lbl CKOPO npown111

IOTCH B Heil! nOC!le 3aMOp03KII1 .

111 60JlbWe He nOHBJlHJ1111Cb.

none3Hble csoillcTsa KYKYPY3bl B CBe>Ke3aMOpO>KeHHOM 8111-

AHmoHuHa BacUJlbeBHa Ep.MoJlaeea, z. KaAyza

Ae npOHB!lHIOTCH nyYwe noYTII1 HanOJ10BII1Hy. B KyKypy3e MHOro BII1TaM111Ha C, a OH noMoraeT HOpMaflbHOMy TeYeHII110 MHOrli1x npou,eccos s opra-

KaK noM04b 3n VlnenTVl KY

6pOKKOJ1111 Ha YeTsepTb

ynyYwaeT CBOII1 CBOiiiCTBa, eCJ1111 ee 3aMOp03111Tb. B 3TOM OBO~e COAep>K111TCH 60flbWOe KOJ1111Ye-

Moil! MY>K - sn111nem111K . YT06bl noMOYb eMy, H

CTBO BII1TaMII1Ha B9 (<j:JOJ1111eBOil1

HapOAHble cpeACTBa OT 3TOrO

KII1C!lOTbl) . OH no3111TII1BHO snii1-

3a6onesaHII1H . Ya~e scero OHII1 He pa6oTatOT, HO

HeT Ha pa6ory cepAu,a, KaYe-

eCTb 111 OYeHb 3<j:J<j:JeKH1BHble . 06 OAHOM 1113 HII1X H

CTBO COCYAOB 111 nOBbiWaeT 111M-

111 xoTena 6bl paccKa3aTb. Peu,em sroro cpeACTBa

MYHII1TeT. TaK)f(e BbiHBneHo ero

nOCTOHHHO

111~y

5l Y3Hana OT>K8H~II1Hbl, y KOTOpOill CbiH , KaK 111 MOil!

nOJ10>KII1T8JlbH08 B03A8iiiCTBI!18

My>K , CTpaAa8T OT 3nii1JlenCII1111 .

Ha COCTOHHII1e KO>KII1, BOJlOC 111

Bee OY8Hb npocTo : HaAO 3ani!1Tb s TepMoce

2 CTaKaHaMII1

2 CT. Jl.

HOrTeiii .

cyxoill TpaBbl AYWII1-

• 3eneHblil1 ropoweK np111 3a-

LI,bl , Yepe3 Yac npou,eAII1Tb HaCTOil1111 nii1Tb era no

Mopo3Ke ynyYwaeT cso111 no-

1/ 3 CTaKaHa 3

ne3Hble CBOii!CTBa Ha

K111nHTKa

pa3a B AeHb 3a

15

MII1HYT AO eAbl.

YnoTpe6nHTb HacToill , e>KeAHeBHO roTOBH cse>KII1il1, He06XOA111MO B TeYeHII1e

10 AHeill . nocne He-

15%.

KOTOpbliii cnoco6cTsy-

pac~enneHII110

AeflbHOrO nepepbiBa neYeHII1e >KenaTenbHO npo-

eT

,.J,c.;Jl>KII1Tb. 3To npocToe HapOAHOe cpeACTBO Aeii1-

yMeHbwaeT KOJ1111YecTso

CTBII1TenbHO ynyYWII1!10 COCTOHHII1e My>Ka . Tenepb

«nnoxoro,

npii1CTynbl C!lyYatOTCH HaMHOro pe>Ke.

PII1Ha s KPOBII1. E~e

0Jlb2a BacuJlbeBHa M., KaAuHuHzpaocK.aR o6Aacmb

B

HeM MHOrO MapraHU,a - MII1Hepana,

>KII1pOB 111

xonecTe-

s ropowKe npll1cyrCTByeT

3a~II1THble

60flbWOe

A,

nOBbiWal0~111il1

CII1Jlbl

opraHII13-

Ma . 6eTa-KapOTII1H 3aMeAJ1HeT npou,ecc CTapeHI!1H nyreM HeiiiTpa!11113aLJ,111111

CB060AHbiX

paA111KaflOB. • CTpyYKOBaH ¢aconb , KOTopaH 5lBJ15leTC5l KOM BII1TaMII1Ha

nOCTaB~II1-

K, nocne

3a-

MOp03KII1 ynyYwaeT CBOI!1 noHa 45%. K BJ1111HeT Ha csepTbl-

ne3Hble CBOiiiCTBa BII1TaMII1H

saeMOCTb Kp08111 111 n03BOJ1HeT cepAeYHbiM KnanaHaM coxpaHII1Tb

3flaCTII1YHOCTb AO!lrOe

speMH. E~e OH yYaCTsyeT s npou,eccax BOCCTaHOBJleHII1H KOCTeil1111 npeAOTBpa~aeT BbiMb1BaHII15l Kaflbll,ll15l 1113 KOCTHOill TKaHII1 . MH0r111e CBe>KII1e 080~1!1 111 <j:JpyKTbl

HII13Me.

s HaweM opraHII13Me

s BII1TaMII1H

MOryT

Aflii1Te!lbHOe

speMH XpaHII1TbC5l AaX

nocTaB~II1Ka

Ha CKna111 pacnpo-

CTpaHII1Teneiii, a nocne 111 s xoflOAII1flbHII1Kax noKynaTeneill . B pe3y!lbTaTe 3TOro npOAYKTbl TepHIOT orpOMHYIO YaCTb CB0111X 3anaCOB BII1TaMII1HOB 111 M111Hepa!lOB , n03TOMY 80 MHOrii1X cnyYaHx pa3yMHee npll1o6peraTb 3aMOpO>KeHHble.

IIoozomoeuAa """"' ... CeemAaHa


i'Oe11uKaJI cu11a - Kpacoma

Anfl

,QoMaWHV1lll cKpa6

3Apascrsyelre. CKpa6 Afls:l rena -

xopowo 04V1Ll.laiOT KO>KY 1-1 CHVIMaiOT see

OAVIH V13 MOVIX Jli06V1MbiX KOCMeTV14e-

JlVIWHee . KOKOCOBOe MaCJlO 3a60TV1T-

CKV1X npOAYKTOB , KOTOpbiVi AenaeT MOIO

C5l 06 ysna>KHeHVIVI VI nV1TaHV1V1 KO>KV1 .

KO>Ky no-HaCTOs:lll.(eMy 4V1CTOVI V1 04eHb

ApoMar 3cpV1pHoro Macna Ms:lTbl npV1-

He>KHOC1. ~ 065l3aTeflbHO pa3 8 HeAeJliO

Aaer npoL.J,eAype npV15lTHYIO arMoccpe-

V1CnOJlb3YIO 3TO none3HOe cpeACTBO . ~

py, a TaK>Ke 03AOpaBJlV1BaeT VI OCBe>Ka-

rOTOBJliO AOMaWHV1e CKpa6bl,

VI

AOfl>KHa npV13HaTbC5l , 4TO OHVI HV14YTb He xy>Ke, a MO>KeT 6b1Tb , Aa>Ke VI flY4We,

>Ke

5l T04-

s

Bbi60p

csoero onbiTa 3Hal0, 4TO rycroVI CKpa6 6onee 3cpcpeKTV1 \

A renepb peL.J,em Moero caMoro

\

ero

npV1rorosneHV15l

2 CT. fl.

caxapa,

HaHowy Ha sna>KHOe reno VI

norpe6yerc5l

(MO>KHO V1CnOJlb30BaTb >KMbiX OT y>Ke

yxo-

aKKypaTHO MaCCV1py10 ero . no-

2 CT. fl . MOJlOTOrO Kocpe

BblnVITOrO HanVITKa),

2 CT. Jl . Jli060rO

seH . 3Ty apoMaTHYIO Macey 5l

Jli06V1MOrO Ms:lTHOrO CKpa6a . ,/J,Jls:l

TOM ononacKVIBaiOCb rennoel BOAOVI, AaiO B03MO>KHOCTb KO>Ke BbiCOXHYTb CaMOCTO-

KOCMeTV14eCKOrO MaGna (s:l 04eHb

s:lTeflbHO 6e3 nonoreHL.J,a,

Jli06Jll0 MVIHAaJlbHOe VI KOKOCOBOe,

nocne 4ero HaHowy KpeM

ero 5l VI V1Cnonb3YIO) 1-1

Ae 3 a KO>Keei JlVIL.J,a. 0AHaKO He npaBVIJlbHblei

KV1M, MO>KHO A06aBV1Tb B Hero ell.(e HeMHoro caxapa V1JlV1 Kocpe . 1113

AYKTOB 6e3 XV1MV1V1 .

3TO, no>Kanyel,

2-3

KannV1

Afls:l rena.

3cpV1pHoro Macna Ms:lTbl.

04V1Ll.(a-

,l{uaHa BuHHUKoaa, no 3JleKmpOHHOU nol.fme

Caxap VI Kocpe - npeKpacHble

10Ll.(V1X cpeACTB MO>KeT TOJlbKO

a6pa3V18Hble 4aCTV11..J,bl, KOTOpble

YXYAWV!Tb ee COCT05lHV1e. Ko>Ka s raKVIX cny4a5lx reps:leT ynpyrocrb , craHOBVITCs:l 6onee cyxoel, CKJlOHHOCi K pa3Apa>KeHV110 VI wenyweHVIIO.

POAHOCTV1. HaHecV~re He6onbwoe KOJlV14eCTBO TBOpO>KHO-Me-

04V1Ll.(eHV15l KO>KVI -

BOAa . ny4We

ABV1>KeHV15lMV1 , a 4epe3

V1CnOJlb30BaTb Afls:l JlVIL.J,a VI Weill saHHYIO V1JlV1 CM5lr4eHHYIO nVILl.(e-

(0,25 4. fl.

Ha

1 Jl BOAbl) .

06naAarenbHV1L.J,aM 04eHb cy-

20

Ha TpaBax:

MVIHYT

yMOVITeCb renn o VI BOAOC1 .

R(' 1We6CTBO

HHAanbHaR MaCK

repManbHYIO BOAY, orcpVInbrpoBOV! COAOVi

OnonacKvt BaTen vt

AOBOCi MaCCbl Ha 04V1Ll.(eHHOe JlVIL.J,O aKKypaTHbiMVI MaCCa>KHbiMVI

CaMoe npocTOe cpeACTBO Afls:l

CMeWV1BaiOTC5l

6asn5leTC5l s nocneAHIOIO 04epeAb . Ec-

Ka4eCTBeHHbiX HaTYpanbHbiX npo-

04 V1~eHV1e OCHOBa KOCMeTV14eCKOIO ...., yxoAa 3a ~<o)lletJ 3ran

V1HrpeAV!eHTbl

JlVI CKpa6 nony4aeTC5l CJlVIWKOM >KV1A-

HO 3Hal0, 4TO npV!rDTOBJleHbl OHVI V13

maBHblel

Bee

Me>KAy co6oVI, a 3cpV1pHoe Macno A0-

Mara3V!He. Y HVIX eCTb CBOVI npeVIMYLl.(eCTBa : VIX MO>KHO V1CnOJlb30BaTb V1 Afls:l

caMblel

eT KO>Ky.

4eM Te, KOTOpble 5l paHbWe nOKynana B

rena , VI Afls:l JlVIL.J,a , K TOMY

04V1Ll.(eHV1e -

He>KHolll KO>KV1

20

CMewaVIre no

Mfl Mac-

)ln~ BOnOC

MeHs:l c Aercrsa npV1y4V1JlV1 ononacKV1BaTb

na

KaKaO , OJlVIBKOBOrO MaGna,

10

MJl MVIHAaJlbHOrO MaGna VI

BOJlOCbl Tpa85lHbiMV1 OTBapaMVI. Ka>KAOe

r n4enV1HOro socKa, pacro-

TO 5l cywy Ha Aa4e pOMaWKy, KpanV1BY V1 KO-

15

xoVI KO>KVI npVI YMbiBaHVIVI MO>KHO

nV!Te see 3TO Ha BOAs:lHOVi 6aHe ,

A06asn5lTb s BOAY MonoKo . 0Ho

nOTOM A06aBbTe

4

ne-

peHb aV!pa , a noroM 3asap1-1sa10 VIX VI 6any10

MJl 3cpV1pHO-

csoVI KYAPVI apoMaTHbiMVI orsapaMVI. Pe3ynb-

CM5lr4V1T KO>Ky VI npVIAaCT eV! 6o-

ro MaCJla JlV1MOHa VI OCTYAVITe

rar OT TaKOrO YXOAa BOCXVITVITeflbHbiVI . BonOCbl

nee 3AOPOBbiC1 BillA.

CMeCb AO KOMHaTHOCi TeMnepa-

CTaHOB5lTC5l M5lrKV1MV1 , 6neCT5lll.(V1MV1 VI CaMOe

npo6neM

Typbl. HaHeCVITe MacKy Ha flVIL.J,O

masHoe - 3AOPOBbiMV1 . Yseps:liO sac, HV1KaKV1e

MO>KHO, eCJlVI rDTOBV1Tb KOCMe-

MaCCV1py10Ll.(V1MV1 ABV1>KeHV15lMV1 .

TV14eCKV1e cpeACTBa Afls:l 04V1-

Yepe3

Ll.(eHV15l KO>KVI CaMOCTOs:lTeflbHO .

nnoel BOAOC1 .

11136e>KaTb

raKV!x

20

YT06bl 6blfl0 YA06Hee, 5l 6epy

VIHrpeAV!eHTbl , KOTOpble n OAOCi-

B36eelre seH4V1KOM OAVIH KypV!HbiVI >KeflTOK , nocreneHHO A0 -

XOAs:lT Afls:l AOMaWHero YXOAa 3a KO>KeV!.

Tsopo>KHaR

acw

6aBbTe K He My

20

10 r

IJlVIL.J,epVIHa VI

VI CTaHOBVITCs:l ell.(e 6onee KOHL.J,eHTpV!pOBaH-

C5l Macey Ha JlVIL.J,O aKKypaTHbiMVI ABV1>KeHV15lMV1, a 4epe3

a

CMOViTe ee TennoVI BOAOVI.

pOM V1JlV1 6neHAePOM AO OAHO-

Ha crone. 3a 3TO speMs:l orsap HacraV!saercs:l HbiM . 3TO cpeACTBO 5l V1CnOJlb3YIO B Ka4eCTBe

3

3 'L fl. CBe>Kero TBOnoroM s36eelre

3areM , He BbiHVI-

Kanns:lMVI 3cpV1pHoro Macna

1-1

>KVIAKOro MeAa , see

cMewaelre,

10-15.

Mas:l MeW04eK V13 BOAbl , OCTaBJls:liO KaCTpiO!liO

ano3. HaHeCVITe nony4V1BWYIO-

n.

nony4V1BWyiOC5l Macey MVIKCe-

niO V1 KV1n5l4Y MV1HYT

MJl OJlVIBKOBOrO Macna

B03bMV1Te pora, 1 4.

B MapniO, KOTOpyiO nOTOM 3aB5l3biBaiO no TV!ny

s:lHHO B36V1Ba5l , cMewaelre see

60

CT. fl . V13-

Mewo4Ka. OnycKaiO ero s 6onbWYIO KacrpiO-

MJl JlVIMOHHOrO COKa , nOCTO-

3TO C

3

MeJlb4eHHOVi TpaBbl VIJlVI KOpHeVi, CKJlaAbiBaiO

AYT V!MeHHO saweMy Till flY KO>KVI . Ll.lai0Ll.(V1X MaCOK , KOTOpble nOA-

3cpcpeKTV1BHOCTV1 c npV1pOAHbiMV1 cpeACTBaMV! .

fL

TonbKO raK MO>KHO noAo6parb

Bor HeKoropble peL.J,embl 04V1-

6peHAOBble ononaCKV1sarenV1 He cpasH5lTC5l no

MVIHYT yMoVIrecb re-

20

ononaCKVIsarens:l. npV14eM sonocbl nocne nonocKaHV15l He BbiTV1pa10 Hacyxo, a nVIWb cnerKa

MVIHYT

noACYWVIBaiO nonoreHL.J,eM .

HamaJlb!l. KoHoaKoaa, no 3JleKmpoHHOii nol.fme

IIoozomoauJla BallepuR. Ea6eHR. /


&nep.

iaellUKa.s~ cu11a - Kpacoma

)

(MOPOAV1HOBOe yro~eHV1e Anfl KO>KV1 WVIBaT b B OCHOBHYIO Macey CP8ACTBa . ~ CTaBJliO rDTOBbliil

,D,o6p b lil1 A8H b, A OPOrVI e >K8 Hll\V1Hbl . XoYy noAe!lVITbCS'I CBO V1 MV1 CeKpeTaMVI Kp aCOTbl .

KpeM B XOJlOAVIJlbHVI K V1 nO!lb3YIOCb VIM no BeY e paM B TeYe-

KaK TOJl bKO B CaAy C03 p esaeT CMOPOAV1Ha , S'l o6s:~3aT8Jlb­

HV18 H8A8!1V1 , 3aTeM rOTOBJliO CBe>KyiO nOpLJ,VIIO cpeACTBa.

HO HaYVIHaiO V1C n O!lb30 BaTb ee B A OM a WH8M YXOA8 3a KO-

KpoMe TOro , fl yrOll\aiO CBOIO KO>KY CMOPOAV1HOBbiMV1 Ma-

Y M8HS'I 8CTb H8CKOJlbKO Jl i0 6 V1 Mb1X peu,enTOB Ha

CKaMVI . 0HV1 OTJlVIYHO cnpaBJlS'IIOTCS'I C w e !lyW8HV18M V1 cy-

OCHOBe 3TOi!1 nOJ183HOil1 fl r OAbl . 0 H V1 A81laiOT MOIO CYXYIO

XOCTbiO Ha Jllt!LJ,e . ,D,enaTb ~t~ x npoll\e npocToro : nepeTVIpa-

>Kei/1 JlVILJ,a .

KO>Ky YXO>K8HHOil1 V1 6apxaTV1CTOi/1 .

eM CMOPOAV1Hy, A06aBJlfi8M HeMHOrO MeAa V1 >KV1pHOil1 CMe-

0Y8Hb XOpOW AOMaWHVIill KpeM, KOTOpbii/1 S'l rOTOBJliO V13

TaHbl V1 HaHOCVIM BC8 3TO TOJlCTbi M CJ108M Ha YVICTYIO KO>Ky

flrOA , M8Aa V1 O!lVIBKOBOrO Macn a : nepeTV1pa10 CMOPOAVIHy, a nOTOM

2 CT. Jl . flrOAHOrO

JlVILJ,a MVIHYT Ha

n10pe CM8WV1Bal0 C M8AOM V1

M aC!lOM , KOTOpbiX 6epy no 1Y. Jl .

V1

20-25,

nOCJle Yero CHVIMaeM MaCKY BaT-

HbiM AVICKOM , CMOY8HHbiM B Ka KOM-HV16YAb TpaBfiHOM Ha-

HaKOHeLJ, , ew,e OAVIH ce-

CTOe Vl!lltl s 3eneHoM Yae , V1 s ee ! Ko>Ka nocne TaKOill MaCKL-1

Kp 8THblil11t1HrpeAV18HT 3TOrO flrOA HOrO Kp e Ma - 1 CT. Jl. KaM-

npeKpaCHO HanVITaHa V1 YB!la>KH8Ha. ~ 06biYHO A81lal0 Ta-

I:j)o pHOrO cnVIpTa . Ero HY>KHO BBOAit!T b s npV1roTosneHHblil1

Kit18 npOLJ,8AYPbl

COCTaB nOCTeneHHO , 6yKBa!lbHO nO Ka ne!lbK8 , KaK 6bl BM8-

KO

2-3

pa3a B H8A8!110 .

EJieHa Hapyweau"'., no 3JieKmpoHHoii no"lme

non

«PO)lHTCJibCKIIH )lOM»- JaOOTmJBaH raJeT a, KOTOpaH y npomaeT IKIIJ Hb.

8

K3JK,UOM HOMepe lt3)l3HHH - n pOCTbi C H nposepeHHbiC OflbiTOI\1 COBCT bl , DOJICJHbi C DO)lCK33KH Ha BCC CJiy'Ja H IKIIJ HH H OOSI33TCJi bHO B3llllt DltCb Ma !

n

e

bt

n

3

6or

CSI

o o u

J

• K a K pernaTb OhiTOBht e n p o6JieMbl j

• KaK ObiCTpo

° KaK

° KaK COBeprnaTb BblfO)lHbiC DOJ\:YDKit j ° K3K yxaJKHB3Tb 33 )l.01\131llHHMH IKHBOTHbiMH

BbiJIC'JifTbCH

HapO)lHbll\111 cpe)lCTB31\1Hj • KaK Bbtpacnnb 6oraTht u yp o~~;; a u;

BJ\:YCHO HaKopMHTb ceM bto;

It M HOro )lpyrou DOJICJHOU HH«jlOpM3UHH.

f'}~~jlf.!JilHT81bCICHM aeM»: C38tiOTOM 0 B8C H 0 B8UI8M C8Mb8l ·

Oognuwumcc

nOMOll.IHH .... a H COBeTYH ....a AJlft TeX, KTO Ha neHCHHI

• PeL.(enmbl HapOOHOU MeOUL.(UHbl • KynuHapHaR py6puKa • none3Hble coaembl • ucmopuu u3 JKU3HU • paccKa3bl o moocKux cyob6ax • CKaHaOpObl ~· • py6puKa ((Bawe maopt~ecmao» noAnHCaTbCS'J MO>KHO c mo6oro MeCS'J .... a!

c mo6oro Mecm-\a

2021 roAa n oAniiiCHOVl11HAeKC B KaTanore «6enno'ITbl»

noAn11CHOVl11HAeKCB PocCI111 B KaTanore «00'1Ta POCCIIIIII»

2

01 43


CaM

ce6e ooKmop

Ecnltl noBbiWeH ·yposeHb caxapa s Kposltl ,D,o6pbl~ AeHb. XoYy no-

coseTosaTb paJlbHOe

OAHO

Hy)I(HO cMewaTb s pas-

HaTy-

HbiX nponopu,I-1HX (no o6b-

30

MI-1 -

HYT AO eAbl. n p i-1 HI-1MaTb

KO-

eMy) cyx1-1e fli-1CTbH '-lepHI-1 -

OTBap He06XO,D,I-1MO S

TOpoe nOMOraeT CHI-131-1Tb

KI-1 , CTSOpKI-1 ¢aCOfll-1 , Tpa-

Te'-leHI-1e MeCHU,a .

yposeHb caxapa s KPOBI-1 .

sy 1-1 ceMeHa osca. 3aTeM

Ero peu,em MHe noACKa3a-

2 CT.

na MOH CBaTbH , a OHa KOr,D,a-

cTaKaHOM KPYTOro Kl-1nHT-

peu,enT 1-1 A0 6a smuo s

TO npO'-II-1Tana o HeM s ra-

Ka 1-1 nocTasi-1Tb see STO Ha

OTSap flbHHHOe CeMH , OHO

3eTe 1-1 nOJlb3yeTCH I-1M y)l(e

OfOHb Ha

MHoro

cpeACTSO ,

TPI-1)1(Abl s ,o,eHb 3a

neT.

MHe STO fleKap-

s:l

fl. CMeCI-1 HaAO 3afli-1Tb

3-5

HeMHoro ycosep-

weHcTsosan a

nOMO)I(eT

TO)I(e

MI-1HYT. 4e-

p e3 Yac , KOrAa oTsap x o-

STOT

CHI-13 1-1Tb

caxap . Hy 1-1 , ecTecTseH-

CTBO TO)I(e nOMOraeT, nos-

poweHbKO HaCTOI-1TCH , ero

Ho , HY)I(HQ CfleAI-1Tb 3a ni-1-

TOMy H 1-1 pew1-1fla paccKa-

MQ)I(HQ npOU,e,D,I-1Tb . n1-1Tb

TaHI-1eM , I-1CKili0'-11-1Tb caxap

3aTb 0 HeM.

ero HaAo no

1/ 3

cTaKaHa

TI-1BHOM Cfl y'-lae s¢¢eKTa OT neKapcTsa He 6y,o,eT. SeeM p,o6pa 1!1 3,D,OpOSbH!

1-13 csoero pau,1-1oHa , s npo-

JliOOMUJla

T., z. FpoOHO

cDV1KYC- 3eneHbl~ AOKTOp

WV1CTV1T ne4 V1na rpasaMltl

BnonH e n oH HTHO , noY e My p a Hbwe ¢ 111Kyc Sbt p aw,l!lsafllll npaKTI!l'-lecKI!l S Ka)I(AOM ,D,OMe . 3TO YA111 SI!1TeflbHO e p acTeHI!le He TOJlbKO nOMOra-

Xo'-ly no,o,efli-1TbCH cso1-1M o n btTOM s fle-

eT C03,D,a Tb YIOT, HO ew,e 1!1 n e '-1 1!1 T. noM HIO , KO r,D,a 5I 6blfla e w,e pe6eHKOM ,

'-leHI-11-1 U,I-1CTI-1Ta . npowflo~ 31-1MO ~ Mbl see~ CeMbe~ XO,D,I-1fll-1 KaTaTbCH C rOp KI-1 Ha CaH-

'-laCTeHbKO nplilXO,D,Iilfla AOMO~ C Cli1HH Ka MI!1 1!1 y w111 6 a M111. 6a 6 yw Ka TOrp,a

KaX. ,/J,IlH AeTe~ 3TO~ 6blfl Ha C TOHW,I-1~ npa3AHI-1K. ,D,a 1-1 Mbl c My)l(eM n o secefll-1-

OT)I(I!1Mana Yepe3 Mapnta coK 111 ,o,e nan a c Hl!lM KOMnpeccbt MHe Ha 6onb -

fli-1Cb Henfloxo . Bep,b nocfle p a6o '-le ~ He,o,e-

6pana He CKOilbKO nlilCTbes ¢111 Ky c a , np o n ycKana 111x Ye pe3 MHcopy6Ky, Hoe MecTo . Bee 6btCTpo 3 a)l(ll1 s a no. C!>111KyC Ta K)I(e npeKpaCHO c npa snHeTCH C p aCCTp O ~ CTSOM )l(efly,D,Ka .

fll-1 s o¢1-1ce u,eflbl~ ,o,eHb Ha np1-1po,o,e . 3TO

Hy)I(HQ nponyCTI!lTb '-lepe3 MHCOpy6Ky

TaK 3p,oposo! Ho H, HasepHoe , 6btfla o,o,eTa

A06aSI!1Tb

He,D,OCTaTO'-IHO TenflO , n03TOMy Ha Cflep,y-

HI!1 K.

IOW,I-1~ p,eHb nOHHfla , '-ITO 3aCTYAI-1flaCb 1-1 y

CII1 Ka)I(Able

MeHH U,I-1CTI-1T. ,/J,eflO 3TO Henpi-151THOe : 1-1 pa60TaTb , ,o,a 1-1 soo6w,e )I(I-1Tb Me w aeT.

AO nOilHOrO Sbi 3,D,Opo s neHI!151 .

s:l

8

4

Jllil CTa pacTe HI!lH , QT)I(aTb COK ,

1 '-1. fl . Mep,a 1!1 nOCTaSI!lTb nony'-ll!lSWytOCH CMeCb S XOJlO,D,I!1Jlb-

nepSble AHI!l He ,D,OMOraHI!lH cnep,yeT np1!1HII1MaTb no

2 '-laCa ,

2 CT.

fl . CM8-

a nOTO M MO)I(HO COKpaTII1Tb n p llle M A O 3 pa3 S ,D,eHb

0JlbZa MumroHuHa, z. BopoHe:>te

cpa3y )l(e o6paTI-1flaCb 3a coseTOM

K Ma M e . 0Ha SCIO )I(I-13Hb Ha p O,D,Hble peU,enTbl co61-1paeT. MaMa , KaK cKo p a H noMOW,b , 6bt CTpo Hawfla HY)I(Hbl~ peu,em 1-1

PeAbKa or cycrasHo~ 6onlt1

y)l(e seyepoM c u,efle6HbiM oTsa poM 6bt-

CycTasH o~ 6onbtO Tenepb YA111-

HYIO pe,D,b KY SM eCTe C KO)I(ypo~ Ha

fla y Hac AOMa . Ha Cfle,o,ytOW,I-1~ ,o,e Hb MHe

SII1Tb TPYAHO. MHor111e MOII1 3HaKo -

TepKe 1-1 OTO)I(M I-1Te 1-13 nony'-II-1S-

cTaflo fler'-!e , a Yepe3 HeCKOilbKO p,He~ H

Mble CTpa,D,aiOT OT apTp030S 111 ap-

we ~ cH KaW I-1 U,bl COK. 3aTeM S

6btna 3p,oposa . Ho no HaCTOHHI-110 MaMbl

Tpi-1TOB . 3TO paHbWe C'-1111TaflOCb ,

CTaKaHa s Tore c o Ka ,o,o6asbTe no

5I npO,D,QJl)l(t-1fla ni-1Tb 3 TOT OTSap A O KO HU,a He,o,efll-1 .

'-ITO CyCTaSbl 60fl51T TOflbKO y no-

1 CT. fl . Mep,a

)I(I-1JlbiX fltOAe~ . Tenepb see no-

KO nepe M eWa~Te . noTOM S03bMII1-

Peu,enT MaMI-1HOrO OTsapa OT U,I-1CTI-1Ta COSCeM npOCTO~ . Hy)I(HQ S3 51Tb S paSHbiX

,o,pyroMy. MHe , K npii1Mepy, HeT

Te xnonYaTo 6yMa)I(HytO can¢eT-

ew,e 111 copo Ka nHTII1 , a H y)l(e My -

'-laCTHX SbiCyWeHHble fli-1CTb51 6pyCHI-1KI-1,

Ky , CM0'-1 111Te e e S 3TO~ CMeCII1 , 3a-

YatOCb OT 60n111 S KOJleHH X.

3Sepo6o~ , U,SeTKI-1 6y31-1Hbl '-lepHO~ 1-1 poMaWKI-1, a TaK)I(e nO'-IKI-1 '-lepHOrO TOnOilH, see STO nepeMewaTb . ,IJ,aflee CM8CI!1 Cflep,yeT 3afli!1Tb

1 CT. n.

STO~

3 CTaKaH a MI!l SO,D,bl ,

AOSeCTI!l see 3TO AO KlilneHI!lH , 3 aTeM noTOM I!1Tb nOfl'-laca Ha Cfla6oM orH e, nocfle Yero npou,e,o,I!1Tb oTsap 111 ni!1Tb ero no Mil

4-6 pa3

100

7- 10 ,D,H e ~ . BuKmopuR C., no 3JleKmpoHHoii nol.fme

S ,D,eHb S Te'-leHI!le

s:l

o6cne,o,osaflacb , 111 o Ka3a -

1/3

111 SO,D,K111 111 x opoweHb-

Kpenii1Te Ha 6onbHOM cycTase 111 OCTaSbTe KOMnpecc Ha HO'-Ib .

nocb, '-ITO y MeHH apTpo3 . Bpa'-1 1-1

111 e w,e CT apa~TeCb SO speMH

npeAJ10)I(II1flll1 no,o,yMaTb o 3aMe-

Ile'-leHII151 He 3a CTYAII1Tb 60JlbHble

He CyCTa SOS , HO 5I nOKa He r OTC-

cyc TaSbl.

sa K TaKOMy pa,D,IIlKaflbHOMy wary.

anbHbiM I-1 we p CTHHbiMII1 HaKOJleH-

ne'-lyCb Ma3 HMII1 , s nepi-10Abl o6o cTpeHII1~ 6one3HII1 XO)I(y Ha ¢1113 111-

onpou,e,o,ypbi s nom1Kflii1HII1KY 111, KOHe'-IHO )l(e , 3KCnepii1MeHTII1py10 C HapO,D,HbiMII1 cpe,D,CTSaMII1. B npownoM ro,o,y H y3Hana, '-ITO np1-1

cycTaBHO~

6on111

xopowo

noMoraeT pe,D,bKa. Tenepb STOT KOpHenflOA - MO~ He3aMeHII1Mbl~ ,o,pyr 111 neKapb . nosToMy xoyy pe KOMeH,o,osaTb SCeM , KTO CTpap,aeT OT apTpii1TOS 111 apTp0308 , C,D,ena~Te cne,o,ytaw,ee: HaTp1!1Te yep -

s:l

YTennHtO 111x cneu,ll1-

HI-1 KaMII1 , KOTOpble MQ)I(HQ CWII1Tb CaMOCTOHTeJlbHO . 06bi'-IHO y)l(e nocne nHTII1 ,o,He ~ n e YeHII1H HacTynaeT ynyYweHII1e. 3To cnoco6 ne'-!eHI-151 TaK)I(e xopow 1-1 np111 npo6neMax c no3BOHO'-IH111KOM . Mo~ MY)!( nonb3yeTCH TaKO~ u,ene6HO~ CMeCbiO , KOr,D,a y

Hero 6 0Jl ii1T Cnii1Ha. noMoraeT OT Jlii1'-IHO.

BepoHuKa Kol.feweBa, no 3JleKmpoHHoii no'lme


----·~~~~~~~~~~~<~~-~~--~~~-

CaM

~~6~-~~o'imo~-~--'""'"'

Ocreonopo3: no.Mo>KeT KopeHb nonyxa MHe npi-1WJ10Cb CTOJJKH)ITbC~ C OCTeonop030M B AOCTaTOYHO MOJJOAOM B03pacre. KOrAa MHe 6blf10 HeMHOrO 3a COpOK, ~ CJlOMaJJa HOry: nOCKOJlb3HynaCb Ha pa6ore 1-1 HeyAaYHO ynana, noAaepHya Hory. PeHrreH noKa3an nepenoM. MHe rorAa peKoMeHAOBanl-1 npoif\TI-1 AeHCI-lTOMeTpl-110, YT06bl npoaepi-1Tb nJJOTHOCTb KOCH1. TaK ~ y3Hana, YTO y MeH~ ocreonopo3. He 6YAY noAp06Ho paccKa3biBarb, KaK ~ yKpenn~IO KOCTI-1 ameYHbiMI-1 cpeACTBaMI-1 . 3TI-1M neYeHVIeM pyKOBOA\IIT 3HAOKPVIHOJ10f, y KOTOporo ~ Ha61110Aa10Cb. S1 XO'iy OCTaHOBVITbC~ Ha HapOAHOM cpeACTBe, KOTOpoe TO)Ke noMoraer MHe 6oporbc~ c ocreonopo3oM. Pe% IIIAeT o6 oraape 1113 KOpHeifl nonyxa. S1 6epy 10 r Cyx\IIX VI3MeJJb'ieHHbiX KOpHeif!, KJlaAy B 3MaJl\11pOBaHHYIO nOCYAY V1 3aJJVIBaiO 250 Mil XOJJOAHOifl BOAbl. noTOM CTaBJJIO KaCTpiOJJIO Ha nJJVITY VI )KAy, nOKa orBap 3aKVInVIT. 3areM yMeHbWaiO oroHb AO cpeAHero VI KVIn~YY neKapcrBo ew,e 15-20 MVIH)IT. Aanee AaiO roroBOMY orBapy ocrbiTb, npoL.~e)KVIBaiO ero, nepen\11BaiO B CTeKJl~HHYIO OaHKy VI CTaBfliO B XOJJOAVIJlbHVIK. npVIHVIMaiO 3TO neKapcrBo no 1 cr. n. 4 pa3a a AeHb B TeYeHVIe MeC~L.~a. npoXO)Ky TaKVIe JJeYe6Hble KypCbl Ka)f(Able nonroAa .

CBemJiaHa ABepuna, MozuJieBCJca.R o6Jiacmb

npononV1C An71 yKpenneHV171 AeceH 3ApaBcrByiflre, yBa)KaeMa~ peAaKLJ,\11~. S1 AaBHO YVITaiO Bawy ra3ery. CaM Yacro nonb3oaanc~ none3HbiMVI COBeTaMVI, KOTOpble JliOAI-1 BaM npVICbiJlaIOT. A Tenepb BOT VI CaM peW!-lJl HanV~CaTb 0 CBOeM OnbiTe. 6YAY paA, ecn~-1 OH KOMy-HVI6YAb nOMO)KeT. MHe xopowo noMoraer or napOAOHT03a HacroifiKa Ha OCHOBe nponOil!-lca . Ee peu,enr MHe paccKa3an COCeA-nYeJJOBOA. 0H MHe 1-1 nponOJJVIC AaJJ Ail~ IleYeHVI~. Peu,enr npocroif\ . Hy)KHO B3~Tb 27 r npononl-lca, rw,arenbHO VI3MeilbYI-1Tb ero, Hacbmarb a 6yTbiilKY Vl3 TeMHOfO CTeKila 1-1 3aJJVITb 100 Mil MeAVIU,VIHCKOrO CnVIpTa 1-lJlVI 150 Mil KaYeCT B8HHOif1 BOAKVI . norOM CileAyer XOpOWO norp~CTVI 6yTbiJ1Ky, YT06bl npononV~c pacraopV~IlC~ B cnV~pre, VI ryAa )Ke A06aBVITb 15 r VI3M8Jlb'i8HHbiX B nOpOWOK CYXVIX IlVICTb8B 3Bepo6o~ . HacraVIBaerc~ 3TO cpeACTBO 15 AHeifl . nepVIOAI-1Y8CKVI He06XOAVIMO BCTP~XVIBaTb 6yTbiJ1KY c IleKapcrBOM . Llepe3 15 AHeifl HaCTOifiKy HY)KHO npOU,8AVITb VI VICnOJlb30BaTb All~ nonocKaHV~iii nOilOCTVI pra, pa3BOA~ B 1/2 CTaKaHa BOAbl 20-30 KaneJJb HaCTOiiiKVI . 3TVI npOU,eAYPbl He06XOAVIMO npOBOAVITb 4-5 pa3 B A8Hb . TaK)Ke npVI napoAOHT03e oYeHb xopow o noMoraer MeAOBO-IlVIMOHHbliii Macca)K Ail~ AeCeH . An~ :noro He06XOAV1MO paCTBOpVITb 1 CT. Jl . M8Aa B 2 CT. Il. C88)K8f0 JlVIMOHHOrO COKa 1-1 He M8Hee 3 MI-1H)IT OCTOpO)KHO M3CCVIpOB3Tb AeCHbl 3TOif1 CMeCbiO .

AnamoJiuu B., Bume6cKa.R o6Jiacmb

Ao6aBn71~Te B nV1~Y cne~V1V1 - 6yAeTe 3AOPOBbl! •

Kop~~tu.a

3ra cneu,V~~ peryn111pyer ypoaeHb rJJIOK03bl B KpOBVI , a 3Ha'i\IIT, M0)K8T V1CnOJlb30B3TbC~ a KaYecrae npocpV~naK­ TVIKVI AVIa6era. B COYeTaHI-lVI C MeAOM KOpV~u,a cnoco6crayer CHVI)KeHVI~ aprepVIMbHOfO AaBJJeHVI~ .

• AHHC

lo1

6aAbRH

6narOA3P~ 3cpV1pHbiM M3C-

J13M, KOTOpble COAep)KaTC~ B 3TVIX np~Hocr~x. HOPMMV13yerc~ pa6ora >KKT

• Bee BHAbl nepu.a Cnoco6crByiOT npo¢111IlaKTV~Ke OHKOJ10fi-1YeCKVIX 3360ileB3HI-1if1, 3aw,V~w,al0r opraHVI3M OT npOCTYAbl, yKpenJJ5lIOT KOCTVI, nOMOf310T HOpMaJlVI30BaTb CB8pTbiB3eMOCTb KPOBVI .

• llaBpOBbiH 111o1CT lo1 rB03Aio1Ka 3rVI ABe cneu,V~VI noMoraIOT 6oporbc~ c 3a6oneBaHVI~MV1 BepxHVIX AblxarenbHbiX n)'Teifl , o6nerYaiOT AbiXaHV~e, corpeBaiOr reno, ynyYwa10r Kpoaoo6paw,eHV~e, ocraHaaJJVIBaiOr K3W8flb, OYV1W,310T CilVI3V1CTble.

• KypKyMa npeAOTBpaw,aeT pa3BI-1TVIe H8KOTOpbiX BVIAOB paKa, a raK)Ke u,V~ppo3a neYeHVI, npVIBOAVIT B HOPMY cpyHKLJ,VIIO )KeilYHbiX npOTOKOB, npeAOTBpaw,aer BocnaneHVI~ VI noAaBn~er pocr 3JJOKaYecrBeHHbiX o6pa30B3H!-lif1.

• Kapp1o1 KappV1 - sro cMecb, KyAa BXOA5lT KOpVIaHAP, KOpVIU,a VI APYrV~e np~HOCTVI. 111MeHHO 3ry CMeCb peKOMeHAY8TC5l peryn5lpHo ynorpe6Il~Tb 1110A~M . crpaAaiOW,VIMAV~a6eroM VI H3XOA5lW,VIMC5l B COCTO~HI-1V1 npeAAV~a6era , a raK)Ke JJIOA5lM nO)KVIIlOro B03pacra.

• KyH>KYT ECilVI ynorpe6n~Tb KyH)K)IT B BV1Ae A06aBKVI B 6fl10Aa, ro oH cnoco6eH npV~BecrV~ B

HOPMY aprep!-lanbHOe AaBneHVIe VI yKpenVITb KOCTVI , a eCilVI B BVIAe MaCna VlflVI B YVICTOM BVIAe, TO He 6yAeT npo6JJeM C pa60TOif! KVIWeYHVIKa.

• BaHio111b BaHVIJlb cnoco6crByer 3aMeAJJeHV110 npou,eccoB crapeHVI~ VI OCTaHaBJJVIBaeT pOCT 3JlOKaYeCTBeHHbiX Kf18TOK, a raK)Ke npen~rcrByer B03HVIKHOBeHVIIO 6one3Heii1 Anbu,reifiMepa VI napKVIHCOHa. Bee 3TO 6naroAap~

nonV~cpeHona M,

BXOA~W,wvi B ee cocraB. KoHeYHO , peYb VIAeT TOflbKO 0 HarypanbHOifl cneL.~V~I-1 , a He o6 IIICKyccrBeHHoifl A06aBKe .

• TMHH 3TV1

lo1

yKpon

cneL.~VIVI

CnpaBVITbC~

noMora10r C KaWJJeM VI Ha-

pyweHVI~MVI nV~w,eBapeH VI~.

• MRra npeKpaCHOe CP8ACTBO OT TOWHOTbll-1 MVIrpeHeifl .

• a.iM61o1pb lo1 ~eCHOK KpoMe Bcex V13BeCTHbiX HaM npOTVIBOBOCnaJlVITeflbHbiX VI npOcpVIJJaKTVIYeCKVIX CBOif!CTB, y VIM6VIp~ VI YeCHOKa ecrb ew,e OAHO xopowee KaYeCTBO - OHVI cnoco6crByIOT nOxyAeHVIIO VI YflYYW8HVIIO Mera60ilVIYeCKVIX npou,eccoB .

• nerpywKa CyweHa~ nerpywKa cno co6crByer BbiBeAeHVIIO Vl3 opraHVI3Ma V136biTKOB )KVIAKOCTI-1 VI yilyYWeHVIIO nV~w,eBapeHVI~ .

lloiJzomoBuJia CBemJiaHa KawmanoBa


Uc~e11u ce651 caM

CycTaBaMnoMoryT KOM npeCCbl Y Moero My>t<a apTpo3. CnpaBI!1TbC5l c cyCTasHolli 6on btO eMy noMoraeT AOMawHee cpeACTBO , peu,em KOTo poro nOACKa3ana M05l cecTpa . Hy>t<HO cMewaTb no 1 Y. n . CKI!lnl!lAapa 1!1 5l 6nOYHOro yKcyca. 8 3TY CMeC b cn eAyeT A06asi!1Tb 1 Cblpolli >t<enTOK 111 see xopoweHbKO pa3MewaTb. 8 non yYI!lswe!lic5l CMecl!l Hy>t<HO CMOYI!lTb KYCOK Mapnl!l 1!1 npl!lnO>KI!lTb K 60nbHOMy CYCTaBy 8 KaYeCTBe KOMnpecca.

7;..,

MY>< Aenaeo oa<"e

KOMnpeCCbl Be YepOM nepeA CHOM 1!1 -..................... OCTaBn5leT Ha 2-3 Ya~~ Ca , a nOTOM nO>KI!1TC5l B nOCTenb. npl!lMepHO Yepe3 HeAentO TaKoro neYeHI!15l 6onb OTCTynaeT.

Tamb!lHa HuKoJiaee Ha, z. CaxaJIU H

JlyK-nope~ npoTVl B IOJlOBH O~ 60JlV1 IOn OBHa5l 60nb B03H1!1KaeT y MeH51 1!13-3a TOrO , YTO y>t<e MH OrO neT 51 CTpaAatO OT welliHOrO OCTeOXOHAP03a . TaKa51 y>t< y MeH51 pa6oTa , np1!1XOAI!1TC51 AOnro HaXOAI!1TbC51 B OAHOM nonO>KeHI/11!1 , 1!1 MbiWLJ,bl Weill 1!1 nb3BOHOYHI!1K BCe speM51 Hanp51>t<eHbl . ~ nOHI!lMatO, YTO speAHO nOCT051HHO nl!lTb o6e36oni!1BatOL!.(I!l e Ta6neTKI!1 , no3TOMY pew111na l!lCKaTb An51 ce651 neKa pcTso cpeAI!l HapOAHbiX cpeACTB . K CYaCTbtO , OHO Hawnoc b. Moe neKapcTso noMoraeT Aa>Ke OT npOAOn>KI!lTenbHbiX 1!1 OYeHb Cl!lnbHbiX ronOBHbiX 6one!/i . Tenepb 5l peKoMeHAYtO 3TO YYAeCHoe cpeACTBO seeM csol!l M 6n i!13KI!1M 111 APY3b51M , ecn111 peYb 3aXOAI!1T o 6opb6e c ronosHolli 6onbtO . VlTaK, An51 np1!1roTosneHI!151 neKapcTsa saM noHaA061!1TC5l nyK-nope!li 1!1 MeA. JlyK-nope!/i MO>KHO HalliTI!l B nt060M Mara3 1!1He , HO 51 y>t<e AaBHO Bblpall.(l!lBatO ero caMa , YT06bl 8 cnyY ae He06XOAI!1MOCTI!1 neKapCTBO BCerAa 6blnO nOA py KO!Ii . CHaYana 1!13 nope51 cneAyeT OT>t<aTb coK. npoll.(e scero CAen aTb 3TO spyYHytO , nOTOMy YTO COKa HY>KHO CO seeM HeMHoro, 6yKsanbHO 1 CT. n. 3aTe M 2/ 3 OT scero 06beMa COKa HaAO CMeW aTb C 1/ 3 CT. n. MeAa. A Aanee nonyYeHHYtO cMeCb n111 neTKO!Ii 3aKanblsaeM no 2 Kann111 s Ka>t<Aoe yxo 111 no 2 Kann111 s Ka>t<AytO H03APIO . 6yKsanbHO Yepe3 HeCKOnbKO Ml!lHYT nocne 3Tolli npou,eAYPbl ronosHa51 6onb npoxOAI!lT. ~ caMa s 3TOM He pa3 y6e>t<Aanacb , nosToMy Tenepb scerAa Ha BC51KI!llli cnyYalli Howy ny3blpeK C neKapCTBOM npl!l ce6e . 3TO cpeACTBO cTano An51 MeH51 cnaceHI!leM.

HamaJibJl Ezop oeHa Ca ooecKaJl, z. CMolle HCK

{j:, ••,,

AoMaWH5Ul npocpV1IlaKTV1Ka aTepocKnepo3a Ao6pbilli AeHb, AOporaH peAaKU,I/151 1!1 Yl!lTaTenl!l. Mo111 POAI!lTenl!l cTpaAan l!l OT aTepocKnepo3a, a MeH51 , KCYaCTbiO, 3Ta 6eAa nOKa o6xOAVIT cTopoHoVI. AyMatO, '-ITO s 3TOM eCTb 3acnyra AOMaWHI!lX ne KapCTB, KOTOpbie 5l BOT y>t<e MHOro neT npl!lHI!lMa tO An51 npocpl!lnaKTI!lKI!l. A entOCb 111x peu,emaMI!l. Pa3 s 4 MecHu,a 5l neYycb HacToeM rpeYI!lWHoro u,seTa. 1 CT. n . Cyxl!lX LJ,BeTKOB pacTeH1!15l 3ani!1B810 2 CTaKaH8MI!1 Kl!ln51TKa 111 HaKpbiBatO KpbiWKO Vi . HacTal!lsaeTC5l cpeACTBO oKono 2 -3 Yacos. nocne 3Toro 51 npou,e>t<111Ba10 HaCTolli 111 nbtO ero no 1/ 2 cTaKaHa 4 pa3a s AeHb s TeYeHI!le 20 AHelli . TaK>Ke HMe>KHOVi 3all.(1!1TOVi oT aTepocKnepo3a 5lsn51eTC51 3eMn51H I!1Ka. KaK TOnbKO s necy noHsn5ltOTC5l 3TI!1 HrOAbl, 51 HaYI!lHa tO 111x ecTb . KpoMe 3Toro , 51 :;~aroTasn111satO 51roAbl , KOPHI!l 111 ni!1CTb51 3eMn5lHI!1KI!1 : 51rOAbl cywy 111 3aMopa>t<I!1BatO, a ni!1CTb5l1!1 KOpHI!l Cywy. 1113 nl!l CTbeB VI KOpHe i1 3eMn5lHVIKI!1 51 rDTOBntO OTBap . 6 epy 2 CT. n. 1!13MenbYeHHbiX n l!lCTbeB , A06asn5110 K Hl!lM 1 CT. n . KOpHelli, 3an i!1BatO see 3TO 2 CTaKaHaMI!l BOAbl , AOBO>Ky AO Kl!lne HI!15l 111 TOMntO ero Ha cna6oM orHe 20 Ml!lHYT. noTOM AatO OTBapy HaCT051TbC51 ABa YaCa , nocne Yer o npou,e>KI/1 8810 ero 1!1 nbtO nO YeTBepTI!l CTaKaHa 4 pa3a B AeHb . Kypc neYeHI/151 3TI!1M oTsapoM - OAI!lH MeC51LJ,. TaKI!le n eYe6Hble KYPCbl 51 nposo>t<y pa3 s nonroAa. BepoHuKa CmenaHOBHa K., z. EpRHCK

EcnVl paHa He 3a>KV1BaeT ~ HeAaBHO cl!lnbHO nopaH111na py Ky. n o nbiTanacb c npaBI!1TbC51 C paHO!Ii CaMa . CXOAI!lna 8 am eKy, Kyn 111na Ma3b, KOTOpytO MHe TaM peKOMeHAOBanl!l, 1!1 HaYan a n eYI!1TbC51 . Ho nonO>t<l!lTenbHOro pe3ynbTaTa He yBI!lAen a . A TYT KaK pa3 BO speM51 OYepeAHO!Ii nepe B513KI!1 KO MHe 3a wn a COCeAKa , 38MeTI!lna MOIO 6eAy 1!1 np1!1 Hecna MHe KaKytO -TO AOMaWHIOIO Ma3b. ~ CTana HaHOCI!lTb ee Ha CBOIO paHy, 1!1 BCKOpe oHa cTana 3a>t<I!1BaTb. ~ nol!lHTepecosanac b p eu,enTOM 3Toro neKapcTsa 111 pe w 111na 111M noAen i!1TbC51 . 8 eAb OHO He TOnbKO paHbl 3aneYI!1 B8eT, HO 1!1 np111 Tpocj:ll!lYecKI!lx 513sax noMOr?eT. A 3TO OYeHb Ba>KHO . HMO pacTO nl!lTb s sMan l!lposaHHolli no cyAe 200 r cnl!l BOYHOro Macna, A06asi!1Tb 2 CT. n. COnl!11!11 Y. n. 1!13MenbYeHHOrO ropbKoro nepu,a, npOKI!l n51TI!1Tb see 3TO 5 Ml!lHYT nOA KpbiWKOVi Ha cna6oM orHe, noTOM npou,eAI!lTb OTBap 1!1 pe ryn 51 p HO 06pa6aTbi B8Tb 111M paHy. XpaHI!lTb 3TO neKapcTso . -,.J HY>KHO s xonOAI!lnbHI!lKe. ?-~..;\

Tall u Ha EopucoeHa JlecHbiX, z. H pKymcK


r Uc~e11u ce6JI caM

Yro6bl 6one3Hvt 06XOAV1nV1 CTOpOHO~ 1.

no4aW.e o6HHMaHTeCb

OnVlBKOBoe Macno Anfl OLJV1~eHV15l COCYAOB 3ApascTsyll1re , AOpora51 peAaKl.l,l-151. ~ sawa AaBHS151 noAnl-1c 41-1l.l,a . Y>t<e MHoro neT >KAY Ka>t<Abtll1 HOMep ra3eTbl 1-1 '11-1Tal0 ero , KaK rOBOpi-1TCS1, OT KOPKI-1 AO KOPKI-1.

06HS1Tb napTHepa - 3Ha41-1T, He npocTo npo51BI-1Tb cepAe4HOe OTHOWeHI-1e, HO 1-1 3aUJ,I-1TI-1Tb CBOe

CerOAHS11-1 51 pew1-1naCb Hani-1CaTb BaM 1-1 paCCKa3aTb 0 TOM, KaK I-1CnOnb3YIO Oni-1BKOBOe MaCnO An 51 041-1UJ,eHI-151 COCYAOB.

cepALI,e . ll1ccneAOBaHI-1e , npOBeAeHHOe aMepi-1-

Ha4HY C TOrD , 4TO npol.l,eAYPY 0'11-1UJ,eHI-151 COCYAOB S1 npOBO>KY

KaHCKI-1MI-1 yYeHbtMI-1, ycTaHOBI-1no, 4TO, o6HI-1Ma51

KypcaMI-1. ~ AenaiO 3TO Ka>t<Abte rp~-1 MeCS1l.l,a , a o pe3ynbTarax

CBOIO «BTOpytO nonOBI-1HKY» BCero

20

CeKYHA, y

sac CHI-1>t<aeTC51 apTepl-1anbHoe AasneHI-1e 1-1 ypo-

Mory CYAI-1Tb no CBOeMy CaM04YBCTBI-110. Ka>t<AOe yrpo B Te4eHI-1e MeCS1l.l,a Ha ronOAHb\111

seHb KOPTI-13ona . BbtCOKI-1111 yposeHb KOPTI-13ona-

>KenyAOK 51 Bblni-1Bal0 no

rOpMOHa CTpecca CBS13aH C pa3BI-1TI-1eM MH0fi-1X

na , A06as1-1e

s Hee

1 CT. n.

0Jli-1BKOBOrO MaC-

1 4. n . cse>Kesbt>Karoro ni-1MOH-

HeAyrOB , B YaCTHOCTI-1 caxapHOfO A1-1a6eTa 1-1 3a -

Horo coKa. Bo speMS1 ynorpe6neHI-1513Toro cpeA-

6onesaHI-1111 cepAe4HO-COCYAI-1CTOVt CI-1CTeMbt.

crsa 51 crapaiOCb oco6eHHO npasl-1nbHO n1-1raTb·

~CKJ11041!1Te 1!13 pa41110Ha COJlb

2.

ll136btTOK con~-1 cnoco6eH nosbtWaTb apTepl-1anbHOe AasneHI-1e 1-1 yseni-141-1BaTb p1-1cK cepAe4HOcocyAI-1CTbiX 3a6onesaHI-1111. Ha MHOr1-1x npoAyKrax BMeCTO COJll-1 yKa3biBatOT KOJ11-14eCTBO HaTpl-151 , HO Bbl MO>KeTe nerKO Bbi41-1CJ11-1Tb COAep>KaHI-1e COJll-1 B npOAYKTe - YMHO>KbTe npi-1BeAeHHOe 41-1CJ10 Ha

2,5.

3.

Hanpi-1Mep ,

0,8 r

HaTpl-151- :no

2r

con~-1 .

C51. H1-1KaKoll1 >t<l-1pHoll1, coneHOII11-1 ocrpoll1 ni-1W.~-1,

a raK>Ke I-1CKnl04aiO 1-13 pal.I,I-10Ha Bbtne'-1KY

1-1 cnaAOCTI-1 . nocne

raKoro

Kypca

ne'-1e-

HI-151 y M8HS1 CHI-1>t<aeTCS1 xonecTePI-1H , npoXOA51T ronoBHbte 6on1-1 1-1 HOpMaJll-13yeTCS1 ni-1UJ,eBapeHI-1e . ~ 04eHb AOBOnbHa 3TI-1MI-1 pe-

3 YJlbTaTaMI-1 .

rymtHTe B COI1He4HYIO norOAY

HpuHa CmenaHOBHa ,!{., z. MozuJiea

4T06bt nony41-1Tb 3apS1A 3AOPOBbS1 OT np1-1p0Abt, Bbtii1AI-1Te Ha ynl-1l.I,Y B COnHe4Hbtll1 AeHb . ConHe4Hble ny41-1, nonaAa51 Ha KO>Ky, no3BOn51tOT saweMy opraHI-13My Bbtpa6aTb\BaTb Bl-1TaMI-1H

0 , KOTOpbill1

noMoraeT B 6opb6e c cepAe4HbtMI-1 3a6onesaHI-151MI-1, Aenpecc1-1ell11-1 ocTeonopo30M.

4.

no60J1bWe <j>pyKTOB 1!1 OBOW.eH B pa41110He CaMoe MacwTa6Hoe l-1ccneAOBaHI-1e, nocsS1-

KaK 51 6opKJcb c 6pOHXV1an bHOC1 aCTMOC1 ~

>KI-1BY C 6pOHXI-1aJlbHOII1

6apCy41-1111 >KI-1p. npi-13HatOCb,

aCTMOII1 y>Ke MHOrO neT. Bee

neKapCTBO 3TO 51 He n106n10

w.eHHOe CBS131-1 ni-1TaHI-1S1 c paKOBbiMI-1 3a6onesa-

3TI-1 rDAbl He ycTaiO I-1CKaTb

l-13-3a ero cnel.l,l-1<j)l-14ecKoro

HI-1S1MI-1 (ero nposena esponeV!cKa51 opraHI-13al.l,l-151

«sonwe6Hoe neKapcTBO», KO-

BKyca , HO OHO 04eHb 3cpcpeK-

EPIC), ycraHOBI-1no, 4TO ecn~-1 CbeAaTb Ka>t<Abtll1

ropoe noMo>Ker MHe l-136a-

TI-1BHOe ,

AeHb BCero Ha OAHY nopl.l,l-110 cppyKTOB 1-1 OBOUJ,ell1

BI-1TbCS1 OT HeAyra . Ho , K CO-

6nS110 ero no

60J1bWe , TO Bbl MO>KeTe CHI-131-1Tb pi-1CK paHHell1

>KaneHI-110, ero, HasepHoe, He

s AeHb . Kypc neYeHI-151 6apcy-

cyw.ecTsyeT B npl-1poAe . Xo-

4bi-1M >KI-1POM- pOBHO

TS1 51 Hawn a An 51 ce6S1 napy pe-

3aTeM 51 AenaiO HeAenbHbtll1

CMepTI-1 OT J1106biX npi-141-1H Ha

5.

20%.

~36aBbTeCb OT speAHbiX np1!1Bbl4eK

n03TOMY

ynoTpe-

1 '-1. n . TPI-1>KAbl

14 AHell1 .

YT06bl npOAn1-1Tb CBOIO >KI-13Hb , AOCTaT04HO py-

l.l,enToB , KOTOpbte csen~-1 o6o-

nepepb!B, nocne Yero npo-

KOBOACTBOBaTbC51 4eTbipbM51 npOCTbiMI-1 npi-1Hl.l,l-1-

CTpeHI-1S1 aCTMbl K MI-1HI-1MyMy.

AOn>KaiO ne4eHI-1e.

naMI-1 : He Kyp1-1re, ysenl-14bTe cp1-131-14eCKYIO aKTI-1B-

~ paAa , 4TO ceii1Yac o csoell1

80-BTOpbiX, S1 fOTOBJliO An51

HOCTb, nell1re BOAY 1-1 e>KeAHeBHO CbeAaii1Te n51Tb

6one3HI-1 BCnOMI-1HaiO Kpaii1He

ce651 Tpas51HOII1 oTsap. CMe-

nopl.l,l-1111 cppyKTOB 1-1 OBOUJ,ell1.

peAKO.

6. 10 TbiCR4

wares

,[l,BI-1>KeHI-1e- 3TO >KI-13Hb . 3TO yrsep>t<AeHI-1e 1-13-

WI-1BaiO no

10 TbiC51 4

30M. Bo-nepsbtX, npi-1HMMaiO

pOCS'lHKI-11-1 cp1-1anK1-1 rpexl.I,BeTHOII1 . 1 4.

CMeHrecb Ha 3AOPOBbe!

nOJ10BI-1HY nonoH»! no AaHHbiM I-1CcneAosaHI-1111, OnTI-1MI-1CTbl pe>Ke CTanKI-1BatOTC51 C TaKI-1MM npo6neMaMI-1, KaK cepAe4HO-COCYAI-1CTble 3a6onesaHMS1. Ka>t<Abtll1 AeHb HaXOAI-1T8 HaA 4eM nOCM8S1TbCS1 - 1-1 Bbl 6yAeTe 3AOPOBbl.

lloozomoBuJia AJ1J1a EoKaHoaa

3TOII1 CMeCI-1

noAHOII1 BOAbl 1-1 OCTaBnS110 see 3TO Ha

'1y, noMo>t<eT waroM ep.

npi-1MKHI-1Te K TeM , KTO C41-1TaeT, 4TO «CTaKaH Ha-

n.

3an1-1sa10 craKaHOM xo-

warOB B A8Hb. Y6e-

A1-1TbCS1, 4TO Bbl BblnOnH51eTe nOCTasneHHYIO 3aAa-

7.

r l.I,BeTKOB 4ep-

HOII1 6y31-1Hbl , nOAOPO>KHI-1Ka,

BeCTHO BCeM . 4T06bt 6b!Tb 3AOPOBbiM, AOCTaT04HO AenaTb He MeHee

25

Jle4yCb 51 cneAYIOUJ,I-1M o6pa-

2

Yaca,

3areM KMnS14Y HacToll1 s Te'-1eHI-1e

5

MMHyT, nOTOM

>KAY, noKa OTBap OCTbiHeT, npol.l,e>t<1-1sa10 ero 1-1 nbiO no

1/3

cTaKaHa TPI-1>KAbl s AeHb.

111 TaK B Te4eHI-1e ABYX HeAenb.

FaJiuHa HuKoJiaeaHa H., z. Jluoa


lapAHepenne3 B npownoM B n pownoM ro!J,y MHe np111wnocb neYIIlTbCH oT rap!J,Hepenne 3a (6aKTeplll anbHOro s arii1H03a) . Ha3HaYeHHble rlllHeKonoroM cpe!J,CTBa nOYeMy-TO HeCJl lll WKOM nOMOranlll. npoVi~J,H peKOMeH!J,OSaHHbiVi Kypc neYeHIIlH , H C!J,ana KOHTpOJlbHbiVi Ma30K, KOTOPbiVi nonpe:>KHeMy n oKa3 blsan HaJllllYIIle socnanlllTenbHOro npou,ecca. BpaY nOMeHHJla MHe Ha3HaYeHII1H Ill peKOMeH!J,Osana !J,06asii1Tb K JleYeHIIliO!J,OMaWHIIle cpe!J,CTsa. A lllMeHHO , HaYaTbCnplllHLJ,esaTbCH TpaSHHbiM HaCTOeM . Peu,em 3TOrQ cpe!J,CTsa OHa TO:>Ke nO!J,CKa3ana. s:l cMew111sana pasHble YaCTIIl (no o6beMy) poMaWKIIl , 1113MenbYeHHOVi KOpbi !J,y6a , JllllCTbes cjmanKIIl, repaHIIl Ill riOnbiHI/1 . noTOM

1 CT. Jl. CMeCIIl HaCblnana S TepMOC, 3aJlii1SaJla 1 n KlllnHw,eV! SO!J,bllll OCTasnHna Ha HOYb. YTpOM HaCTOVi npou,e:>KIIlsana 111111CI10Jlb30sana ero !J.JlH cnplllHu,esaHIIlVi !J,sa:>K!J,bl s !J,eHb- YTPOM 111 seYepoM. Ew,e H neYIIlnacb MacnoM YaV!Horo !J,epesa . B 1 cT. n. MonoKa !J,06asnHna 1 KanntO Macna 111 sb1n111sana 3TOT pacTBop !J.Sa:>KIJ.bl s !J,eHb - YTPOM 111 seYepoM. s:l npO!J.On:>Kana TaKOe neYeHIIle !J,se He!J,enlll. V1 s pe3ynbTaTe rap!J,Hepen-

MapuR B., 2. Mo2wrea

Ao6pbiVI AeHb. CeMb

neT Ha3a!J,

MHe nocTas111n111 !J,IIlarH03 aTepoCKnepo3 . s:l nplllHIIlMatO Ta6neTKII1, HO see pasHO y MeHH neplllO!J,IIlYe-

Ao6pbtVI !J,eHb , ysa:>KaeMa5l pe!J,aKLJ,iiiH ill YiiiTaTeJlill . Y MeH5l xpOHiiiYeCKiiiVi

racTpO!J,yO!J,e-

HiiiT. nepliiO!J,iiiYeCKill CnyYatOTC5l o6ocTpeHI!IH He!J,yra, 111 TorAa 5l neYyCb TpasaMill. s:l CMeWiiiSatO S pasHbiX YaCT5lX (no o6beMy} Tpasy 3sepo6o5l, niiiCTbH M5lTbl, 30nOTOTbiCf!YHiiiK, cyweHIIIU.Y, TMI!IH, cnopbiW ill no-

2-3 CT. Jl . CMeCill Tpas 5l 3anillsatO 500 Mn KillnHTKa ill OCTasnHIO BCe 3TO Ha 3-4

!J.OPO:>KHiiiK.

YaCa nO!J, KpbiWKOVi , 3aTeM npou,e:>KiiiBatO HaCTOi-1. 3TO neKapCTSO 5l nbtO no

100 MJl 3 pa3a S !J,eHb.

KaK npasillno, Yepe3 He!J,entO TaKoro neYeHill5l HaCTYnaeT ynyYweHille caMoYyscTslil5l. Ho 5l coseTytO ynoTpe6n5lTb ero He MeHee !J,syx He!J,enb.

ne3 OTCTYnllln.

Yro noMo>Ker npV1 ronOBOKpy>KeH V1 V1

lacTpOAYOAeHV1T: ne4eHV1e rpasaMV1

ApKaoui:i 3aabRJioa, 2. EpRncK

KaK 3a6b1Tb o cycrasHol71 6onV1 C MOiiiMill COCe!J,KaMill H !J.PY)f(Y y:>Ke MHOrO neT C TeX CaMbiX nop , KaK 5l s

2000

ro!J,y nepeexana s Hiii:>KHiiiVi Hosropo!J,. Mbl scTpeYaeMC5l npaKTiiiYeCKill Ka:>K!J,bli-1 !J,eHb ill o6cY:>K~J,aeM Hawill npo6neMbt. A c so3pacTOM y scex , KaK rosopi11TC5l , O!J,Ha neYanb- YXO!J,5lW,ee 3!J,OpOsbe . TaK nonyYillnOCb, YTO Mbl see CTpa!J,aeM OT cycTasHoVI 6onill , no3TOMY HaM eCTb YTO o6cy!J,i11Tb. Mbt nocT05lHHO !J,eniiiMCH !J,pyr C !J,pyrOM peu,emaMill, KOTOpbte nOMOratOT 6opOTbCH C 3TOi-! HanaCTbiO.

CKI/1 KPY:>KIIlTCH ronosa. BpaYIIl roso-

V13 MOiiiX nocne!J,HIIlX HaXO!J,OK- KOMnpeCCbl CO Cse:>KiiiMI/1 COLJ,SeTiiiHMill Cill-

Pf!T, lJTO 3TO O!J.IIlH 1113 CVIMnTOMos 6o"

peHill . s:l6epy u,seTKill 111 posHbiM cnoeM sbiKna!J.blsatO Ha npoTIIlseHb. BKntOYatO

ne3Hiil.

!J.YXOsKy ill cTasntO npoTillseHb c u,seTKaMill SHYTPb. OcTopo:>KHO nporpesatO 111x. Kor!J,a Ha u,seTKax no5lsn5ltOTC5l KanenbKIIl snar111, H !J,OCTatO npOTIIlseHb ill3 !J,yxQ._sKill 111 pacnpe!J,en5ltO CillpeHb posHbtM cnoeM Ha Mapne . noToM npiiiKna!J.blsatO 3TOT KOMnpecc Ha 60JlbHOVi CyCTas ill OCTasnHIO Ha HeCKOnbKO YaCOS. TaKIIle npou,e!J,ypbt nosTOp5ltO e:>Ke!J,HesHo s TeYeHI!Ie He!J,enill . KoMnpeccbt ill3

s:l y3Hana, YTO s TaKV!X cnyYaHx noMoraeT TpasHHOVi c6op, COCTOHW,iiiVi ill3 nyCTbipHiiiKa , u,seTKOS Tasonrill, CyxiiiX nnO!J,OS WillnOSHiiiKa ill 605lpbiWHiiiKa, S35lTbiX S paSHbiX YaCT5lX (no o6beMy}. s:l 6epy no nonos111He CTaKaHa Ka:>K!J,oro ill3 nepeYillcneHHbiX KOMnOHeHTOS, iii3MeJlbYatO Ill XOpoweHbKO nepeMeWillsatO. roTosniO HaCTOVi ill3 pacYeTa 4 CT. Jl . CMeCiil Ha

1 n KillnHTKa. HacTal!lsatO cpe!J.CTso s TepMOCe SCIO HOYb, YTPOM npou,e:>KiiiSatO HacToVI ill nbtO ero no cTaKaHY !J,sa:>K!J,bt s !J,eHb 3a

10-15 MIIIHYT

!J,OeAbt. nocne TaKoro neYeHII15l ronosoKpy:>KeHI!Ie !J,eViCTSiiiTenbHO npOXO!J,iiiT. 06b!YHO 5l ynOTpe6nHIO 3TOT HaCTOVi KypcaMI!I no !J,Se He!J,eJlill, HO ynyYWeHille CaMOYYSCTSill5l HaCTYnaeT Y:>Ke K KOHU.Y nepsoi-1 He!J,enill

ne-

YeHill5l .

3unauiJa Muxai:iJIOBHa EJieHb, 2. KpacnoiJap

CillpeHill oYeHb xopowo ill36asn5ltOT OT 6on111 , oco6eHHO s KoneH5lX ill nneYax. YT06bliiiCnonb30saTb c111peHb !J.JlH neYeHill5l Kpyrnbli-1 ro!J, , H co6111pa10 cou,seTill5l Iii SbiCYWI!ISatO iiiX . A npill He06XO!J,II1MOCTill 3anap111sa10 s Kliln5lTKe, SbiKna!J,biSatO Ha CnO:>KeHHYIO S HeCKOJlbKO CnOes MapntO, npiiiKna!J,biSatO K 60nbHOMy cycTasy ill ocTasn5ltO TaKoVI KOMnpecc Ha 2-3 Yaca. O!J,Ha 1113 MOiiiX no!J,pyr npe!J,nOYiiiTaeT 111Cnonb30saTb !J.Jl5l

ne-

YeHill5l !J,pyroe cpe!J,cTso- HacTOi-IKy ill3 a!J,aMosa H6noKa (MaKntOpbt). p,n5l ee npillrOTOSJleHiiiH Ha!J,O SbiMbiTb ill npOCYWV!Tb nnO!J,bl , nOTOM Hape3aTb iiiX Ha KyCOYKill , ynO:>KIIlTb S CTeKJl5lHHYIO 6aHKY !J,Osepxy ill 3ani11Tb SO!J,KOVi !J,O Kpaes 6aHKill . nocne 3TOrO eMKOCTb C 6y!J,yw,eVi HaCTOViKOVi cne!J,yeT 3aKpbiTb KpbiWKOi-lill nOCTaslllTb S TeMHOe MeCTO XOTH 6bl Ha He!J,entO , HO nyYwe - Ha nonro!J,a. LJeM !J,Onbwe HacTaillsaeTc5l neKapcTso , TeM OHO 3cpeKTiiiSHee. roTOSYIO HaCTOViKy Ha!J,O i11CnOnb30saTb !J,JlH KOMnpecCOS. V1X HY:>KHO !J,ep:>KaTb 3 Yaca . Kypc neYeHill5l- OT 3 !J,O

5 He!J,eflb s

3aSII1CII1MOCTill OT CaMOYysCTSill5l . 6y!J,y pa!J,a, eCnill 3Till peu,enTbl npiiiHeCYT XOTb KOMyTO nOJlb3y.

HamaJibR Cep2eeana JKuauncKaR, 2. Hu:>~Cnui:i Hoa2opoiJ


70bt npocutJu paccKa3amb

""'"""""'""'"""""·'·' ' "'';,;;,,"''

Yro

HY>KHO 3~aTb

a nonHyiO c111ny, yMeHbwaeTCH 06beM :>KIIIpOBOIO C.nOS'l, ynyYwaeTCS'l COCTOS'IHIII8 KO:>KIII .

0 nELIE&HOM ronOAAHMM

CHaYana opraHit13M sceMit1 Clt1naMit1 rlb1Ta8TCS'l BbiHy,D,It1Tb sac ,D,aTb nlt1TaHit1e lt13BH8, LfT06bl H8 nycKaTb B XOA •pe3epBHbi8 >> 3anac~.

Ho •CaMoe,D,CTBO•

sce-TaKIII

Y8CKII18 pe3y.nbTaTbl. '-lenoseK Mo.no,D,eeT, nOBblwaeTcfl

6yeTCS'l

ero

pa6oTocnoco6HOCTb, ri0S'!Bnfl8T-

JbooMuJia IIempoeHa M., z. FoMeJib l o n o,D,aTb 111n1t1 He T? MH o r111 e ro,D,bl 111

HaYit1HaeT -

Cs:J 1t1 ,D,aeT cpaHTaCTII1-

3opaecmayiime, yaa>KaeMble compyoHuKu peoaKf.4UU. Xomenocb 6bJ npo <~ umamb HO cmpaHUf.40X za3embl o ne'le6HOM ZOflOOOHUU. KoMy 3mom Memoo 0300p06neHUF1 npomuaonoKa3aH, u KOKue ocHOBHble npaauna HY>KHo co6mooamb, pewuawucb Ha Hezo.

CS'l neiKOCTb B T8-

ne .

HIIIKa-

,D,a>Ke ,D,ec>nlllneTIII S'l He YTIIIXaiOT c nopbl

KOC1 cneu,111a.nbHOC1

BOKpyr 3 TOIO M8TO,D,a 03,D,OpOBn8HIIIS'l .

no,D,rOTOBKIII.

KaK BbiXOAI!1Tb 1!13 ne~e6Horo r0110AaHI!1A

TaKIIIe

3 TO Cn O:>KHbi C1 BOn p OC Ill OTHO CIIITbCS'l K

pa3rpy30YHbl8 ,D,HIII ,D,aiOT

He M y cne,D,yeT o Ye Hb cepbe3 HO. lono-

HaweMy opraHIII3MY He6onbWYIO ne-

BbiXOAIIITb 1113 rono,D,aHII1S'l HY:>KHO aK-

,D,a Hit1 e, nycTb ,D,a:>Ke 111 neY e6 Hoe , Afls:J

pe,D,biWKY 1t1 n03BO.nS'liOT 8MY HaYaTb

KypaTHO, nOCT8n8HHO BHOBb np111yYaH

Ha w ero opta HIII3M a - clllnbH bi C1 cTpecc,

• y60pKy•, KaK IOBOpiiiTCS'l, npOB8CTIII

opraHIII3M K nii1Uje .

.nOMKa y CTOS'lB UJIII XC S'l 0 6 M8H HbiX npo-

nepe3arpy3KY scex CIIICTeM opraHIII3-

CTOII1T orpaHII1YII1TbCS'l TOnbKO COKaMII1,

IJ,8CCOB . 6 83 Cn 8LJ,III a nbH OC1 n O,D,IOTOBKit1

Ma . ,[l,.nfl MHOIIIIX 8:>K8H8,D,8.nbH08 O,D,HO-

o6s:J3aT8nbHO pa36asn8HHbiMII1 so,D,oC1.

H8.n b3S'l n O,D,Be p taTb C86 S'l Ta KOMY WOKy.

,D,H8BH08 rono,D,aHit1e cTa.no s.neMeH-

noTOM r18peC1TIII Ha cppyKTbl 111 OBOUjll1,

Ba>KHO! Cne,aye r noMHMTb, 'ITO ne-

TOM 06pa3a :>KIII3HIII , KaK 111 yB.n8Lf8Hit18

a Ha Tp8Tit1C1 ,D,8Hb Y:>K8 MO:>KHO ri03BO-

'le 6 Hoe m no,aaHvre .aon bwe r pex ,aHetli MO)I(HO npOBO,aMTb TOflbKO n o,a Ha6mo,aeHMeM apa'la . 3 TOT M 8TO,D, 03,D,O pO B.n8HIII S'l IIIM88T Ps:JA n p oT IIIBOnoKa3aH III C1: - OHKO.n OIIII Y8CKIII8 Ill C8p,D,8Y HO-COCy- S'l 38 8 HHas:llt1 :>K8nY8KaM 8 HHas:l 6o.ne3HIII, a TaK:>Ke H8KOTOp bl8 APY• III e 3 a6on esa HIIIS'l opraHo s n iiiUje sape Hit1s:J ; - caxapHbiC1 ,D,It1a6eT;

HIII3KOKanopiiiC1HoC1 n111UJeC1 111.n111 noxo-

nii1Tb c868 Kawlll Ha BO,D,8 . '-lep83 H8-

,D,enl0 pa3p8Wa8TCH

:>K8.n83bl;

MOnOYHbl8 npO,D,YKTbl, nocne HIIIX- B8-

saTb ce6s:1 a ,D,nlt1TenbHOM B03,D,ep:>Ka-

18Tapll1aHCKYIO riii1UJY, C nnaBHbiM ne-

HIIIIII OT riiiiUjlll, KOTOpOe npO,D,O.n:>Ka8T-

peXO,D,OM Ha CBOC1 npii1BbiYHbiC1 paLJ,1110H.

CS'l OT Tpex ,1],0 Tpiii,D,LJ,aTIII ,D,H8C1. Ho ,1],8-

PeKoMeHAaU.I!11!1 cneu.111a111!1CTOB

A 8 HIII8M spaYa .

MeTOAI!1Ka ne~e6Horo ronoAaHI!1Sl

- ropMoHailbHa s:J nepecTpoC1 Ka opraHit13Ma (nO,D,pOCTKIII, :>K8H UjiiiH bl B T8 Y8Hit1 8 nepsoro ro,D,a noc.n e p o ,D,os 111 so speMs:J MeHonay3b1);

'

ro, TaK 111 ,D,niiiT8nbHOIO): •

B8,D,It1T8 aKTII1BHbiC1 06pa3

:>KII13HII1 - TO.nbKO 80 Bp8MH H8npO,D,On:>KII1T8nbHOIO neY86HOIO rono,D,aHIIIs:J;

KOMeHAYIOT 3a H8,D,8.nl0

AO ero HaYana nepeC1TIII IIICK.ni0Yit1Tb

H08, a

KO

C03,D,aCT ,D,OnOnHII1T8nbHYIO Harpy3KY Ha nOYKIII;

K 06biYHOMY nlt1-

CTOnbKO )1(8 ,D,H8C1, CKO.nb,D,nlt1nacb

rono,D,OBKa .

CMbiC.n ,D,nlt1TenbHOro rono,D,aHit1S'l 3aK.niOYa8TCS'l B TOM, YTO 1113-3a H8XBaTKit1 rllt1TaT8nbHbiX B8Uj8CTB OpraHit1 3 M 3aHit1MaeTCS'l nepepa6oTKoC1 H8HY:>KHOIO, 11136aB.ns:ls:lCb np111 3TOM OT wnaKOB Ill TOKCIIIHOB.

He ynoTpe6ns:!C1Te 6on88

Tpex niiiTpOB BO,D,bl B ,D,8Hb - 3TO

Crllt1pT-

TaHIIIIO B8pHyTbCS'l Y8p83

HO- Tp8X,D,H 8B HOIO ro.n o ,D,aHIIIS'l H8 Tpe-

y:>K Bbl p8wll1nii1Cb Ha

YOM. Cneu,111am1CTbl pe-

eTy,

O,D,-

ecn111

coseTosaswiiiCb c spa-

CKOilbKO speMeHI!1 A111!1TCSI KO pOTKOIO

sa:>KHbiX

neYe6H08 rono,D,aHII18 (KaK KOPOTKO-

no-

ne~e6HoeronoAaHI!1e np OB8,D,8HIIHl

:

I

HeCKOnbKO

KOTOpbl8 H806XO,D,II1MO C0-

6niO,D,aTb ,

~ I

Ha se r eTaplt1 a HCKYIO Alll-

- Ty6epKy.ne3 B aKTIIIB HOC1 cpo pMe.

,[l,.n S'l

CyUJ8CTsyeT npas111n,

K HeMy HY:>KHO 3apaHee, npe,D,sapiiiTe.nbHO

- Bblpa:>KGHHas:l l llln OTOHit1S'l;

BKniOLf111Tb B M8HIO

CaMble CTOC1KIIIe MoryT nonpo6o-

KOH8YHO, IOTOBIIITbCS'l

- 3a6o.nesaHit1S'l KpO BIII VI UJIIITOBit1,D,HOC1

n8pBbiC1 A8Hb

Abl a cnopT3an .

naTb 3TO cne,D,yeT TO.nbKO no,D, Ha6ni0-

,D,IIICTbl8 3a6o.nesa H III>~;

8

OTM8HIIIT8 Eiii1TaMII1Hbl B Ta-

6n8TKaX - OHII1 npii1HOCS'IT nO.nb3Y TOnbKO C 8,D,OC1; •

BHIIIMaTe.nbHO OTHOCIIIT8Cb K

np111eMy n8KapcTs - so sp8MS'l ro.no,D,aHIIIS'l OHIII MOIYT ,D,8C1CTBOBaTb Ha opraHIII3M no-,D,pyroMy; • riOCTapaC1T8Cb CM8HIIITb 06CTaHOBKy: Bbi8XaTb 3a ropo,D, , a ropbl, 3a rpa-

CaM a Te XHIIIKa rono,D,aHIIIS'l ocTaeTcS'l

HIIILJ,Y- TaK Bbl BbiC1,D,8T8 1113 npii1BbiLfHO-

np8:>KH8C1 - r103BO.ns:l8TCS'l TOnbKO riiiiTb

IO pii1TMa :>KIII3HIII, B KOTOpbiC1 BXO,D,II1T 111

YIIICTYIO H8ta3111pOBaHHYIO BOAY Ill 3a-

e,D,a;

6b1Tb , 1,1],8 HaXO,D,IIITCS'l XOnO,D,IIInbHit1K .

• HaC1,D,IIIT8 c86e KOMnaHIIIIO - ecn111 ~A111HOMbiWn8H ­

Cornaclt1T8Cb , 3TO TPYAHO. 3aTo ape-

sac no,D,Aep:>KII1BaiOT

3ynbTaTe OplaHIII3M 0Lflt1Uja8TCS'l , BHy-

HIIIKII1, rono,D,aTb 6y,D,8T .n8rYe 111 npll1-

Tp8HHIII8 OpraHbl HaLflt1HaiOT pa60TaTb

s:JTHe8 .


Crapocrb MeHfl AOMa He 3acraHeT M o11 A

4 b MHoro ner ce-

KPOBI!1, 111 AasneHI!1e He 6yAeT

s:l

Afl

AOMO~

nocne

nn8B8 -

HI!151 111 nporynKI!1 , s:~ K8>KAbl~

pbe 3 HO 33Hii1M3fi3Cb cnop-

fl0BbiW8TbC51.

TOM . CHa•1 ana oHa yyacrso-

B 3TOM C8Ma 111 renepb xoYy

p83 YYBCTBOB8fl3 np1!151THYIO

sana B pa3JJII14Hb1X copes-

nOABJIII1TbC51 CBOI!1M OnbiTOM.

nerKOCTb B rene , K8K 6yATO

Mo~

HOBaH11151X, MHOrO rAe 33HII1-

nyrb

K

y6BA111fi8Cb

3AOPOBbtO

ner 15ywno.

Mana npi1130Bble MeCTa , HO

H843JIC$1 C 06~KHOBeHHO~

XoY y npeAynpeA111Tb, YTO

nOCJIBTpi11A~aTII1JIBTB~WJia

yrpeHHe~ 38PfiAK111. Aecs:~rb

Afl$1 nO>KII1JibiX fiiOAB~ , H3-

Ha «neHCilltO » 111 crana rpeHe-

MI!1HYT HeCn8WHbiX ynp8>t<-

'-li!1H310W,1!1X

poM . 0Ha acerAa y6e)I(Aana

H8HII1ill, '-lT06bl pa3MSHb py-

<j:JI!13Kynbrypoil!, rn8BHOe 3H3Tb Mepy 111 BHI!1M8T8Jib-

38HII1M8TbC$1

MeHs:l 1!1 MOe r o My>Ka B TOM ,

KI/1, nfiB'-11!1, Cni!1HY 1!1 HOfl/1.

4TO <j:JI!1 3 1114eCKI!1e ynpa>t<He-

BblnonHs:~n8 s:~ ace 3TO cno-

HO

HI/1$1

KOii!Ho, B CBOe YAOBOJibCTBII18

ow,yw,eHII151MII1. AocT8TOY-

-

3 3fiOr

AOnroneTI/151

Cfi8A111Tb

38

CB0111MII1

1!1 3AOPOBb51, a T3K>KB 1!1 OT-

noA npii151THYIO MY3b1Ky. K8>t< -

HO ynp8>t<H51TbC$1 3-5 p83 B

JI1!14Hbl~ cnoco6 6opb6bl co

AOe ynp8>t<HeHI!1e nOBTOp$1!18

HBAefiiO no 30-40 MI!1HYf.

crapo CTb tO . Ao4b rosop111na ,

no HBCKOflbKO pa3.

Ecn111 yY8CTII1TCfl nynbc, He XOA111T KOHKpeTHO BaM C B3-

4TO , 33HII1 M 3 51Cb <j:JII13KYflbTy-

KOrA8 51 Yepe3 HeKOTOpoe

CTOI!1T BOJIHOB3TbC51 , MO>K-

po~ 111!1111 XOT$1 6bl Aenas:~ no

Bp8M51 nOH$1!18, '-ITO MHe He -

HO HeMHOrO OTAOXHYfb. Ho

WII1MI!1 A111arH03aMI!1 . np111 >KB naHI/1111 MO>KHO nocew,arb 3a-

3TO~

y r p a M 33 P 51AKY, Mbl 33HII1M3-

AOCT8TO'-lHO

Harpy3-

B006w,e B 3TOM HBT Hlll'-18 -

eMC$1 n pO<j:JII1JJ3KTII1KO~ B03-

KII1, cnpOCII1fl8 YAOY8pll1, '-18M

rO crp8wHoro: npocro op-

H51TII151 B rpynnax 3AOPOBbfl,

paCTHbiX 33 60JJ8B3HI!1~ .

ew,e MO>KHO 38H51TbC51 . 0K8-

r8HII13M CT8fl p860T8Tb . Ec-

KOTOpble BCTb B Ka)I(AO~ fl0-

<j:JII13-

33fi0Cb, '-ITO nO>KII1JibiM !110-

!1111 >K8 BblnOJJHeHII18 K8KII1X-TO

JII!1Kni!1H1!1K8.

KYJJbT ypo ~ C YMOM , TO MO>K-

AfiM Afl$1 03AOPOBJI8HI!151 JJYY -

ynp8>KH8HII1~ A88TC$1 C Tpy-

we BCero nOAXOA111T XOAb68,

AOM, TO 111X HY>KHO npeKp8-

nn8B8HI!1e 111 nbi>KII1 .

TI!1Tb 111 CHII131!1Tb H8rpy3Ky.

E c n111

3 aH II1 MaTbCfl

HO YK P8 flii1 T b

MbiW~bl ,

CO-

xpa HII1Tb flOAB111>KHOCTb cyCT3 B0 8,

yny4WII1Tb

s:l

KOOp-

CT8n8 XOAI!1Tb B 68c-

B03MO>KHOCT8~ 38HI!1M8TbC$1

A111MO .

rp8HcnoproM. BpeMeHII1 H8

<j:JI!13Kynbrypo~. np111 >KBJJa-

30B8n8Cb

Op r3 HII13 M 8 H84HYT pa60T8Tb

neHCI/1111 XB8T8eT, TOpOni!ITb-

HII1111 MO>KHO nOCOB8TOB8TbC51

CJJ a>KB HHO , TO np1!1AYT B HOp-

C$1 HeKyAa, A8 111 nOflb38 OT

C Bp840M, K8KO~ 111MeHHO

MY 111 xonecrep1!1H , 111 caxap B

XOAb6bl Onf1Tb-T8KI!1.

BillA 8KTI!1BHOCTII1 nOA-

Vlc~enVln

reM, KTO XO'-l8T 6b1Tb 3AO-

>KI!1flbiX JIIOAB~ BCTb M3CC3

B00 6U.(B

pOCTb . A KOrAa BCe CII1CTeMbl

Ha C8MOM Aene Afls:l no -

06W,eCTBeHHbiM

ce~H 111 np111 3TOM He nonb-

CTa-

HY>KHO B fii060M B03pacre .

A

pOBbiM , 3TO npOCTO H806XO-

AI!1 H3~11110 ABI!1 >K 8HII1~, A3 111

OTCp04111Tb

Yseps:~10 sac, secr111 aKTII1B -

Hbl~ o6pa3 >KII13HII1 MO>KHO 111

np111-

npononVlc

/

EKamepuHa B11aiJuMupoaHa HawuM'lUK, 2. Mo2u11ea

pyr111, yacro XOA111M APYr K Apyry B rocr111 . KaK-To p83 OH8 , 3Has:~ npo Hawy npo6neMy, np111Hecna MHe

XpO H I!1YB C KI!1~ nl!1enoHe<j:Jp1!1T MOfl AO'-lb nony41!1n8 B

Ha pa6ory nponon111c . Aeno B TOM ,

CTyAeHY B CTBe. n106y10 npOCTYAY. H8CMOpK, rp111nn OH8 a c erA8 nepeHOCII1n8 H8 HOr8x.

V1

'-ITO e e POACTBe HHII1 K1!1 38HII1M810T-

BOT nll8Y8BHbl~

Cfl flYe fi OBOACTBOM 111 111M810T H8-

pe3yJJbT8T. C8Moe crpawHoe, YTO 3TOT Heyrewl!1-

60nbWYIO naceKy B A B PBBHe. Or

renbHbl~ Al!1 8 r H03 6bln nocrasneH n03AHO, KOfA8

Hll1x-ro oHa 111 Y3Hana , YTO npononl!1c OYBHb x opow B KaYecrse npoTII1-

6one 3 Hb y >t<e nepewn8 B xpoHI!1YecKyiO <j:JopMy. .[1,0'-lb HBKOTOpoe Bp8M$1 JIB>K8fl8 B CT8~1110Hape.

111,

sosocnanii1TenbHOro cpeAcTBa.

KOH 8 '-lHO , n e YBHI/18 1!1M8nO CBO~ nonO>KI!1T8nbHbl~ pe3yflbTaT,

Ero H806XOA111MO paCTBOpii1Tb B MOnOK8 111!1111 B

ocrp bi il! nep ii1 0 A 6bln CHfiT. Ho T8K K8K 6one3Hb 111Meer xpoHI!1-

BOAe. Hanpii1M8p , HY>KHO B351Tb CT8KaH MOnOKa 111 OflyCTI!1Tb

YecKy iO <j:JOpMy, TO OHa MO>KBT nep1110A111'-leCKI!1 B03Bpaw,aTb-

TYA3 1 '-l.

Cfl . 80 BCflKOM CfiYY8e , y AOY8p1!1 n051B1!1JI8Cb H806XOAI!1MOCTb Bp8M51 OT BpBM8HII1 B npo<j:JII1JI8KTII1'-l8CKI!1X ~8JI$1X nOBTOps:lTb Kypc neY8HII151 111 flOCTOflHHO Cn8A111Tb 38 aHa-

s:l

n.

1113MeJib'-leHHOro npononii1Ca. nii1Tb T8KOe ne-

KapCTBO CnBAYBT nomopa M8Cfl~a, HO flOnO>KII1TBnbHbl~ pe3YflbT8T OT fl8'-leHII151 6yA8T 33MeTeH HaMHOrO paHbW8.

A ew,e

MO>KHO CABflaTb HaCTOii!Ky nponon111ca . 0H8 TO>Ke

xopowo neYII1T noYKII1 . Ans:~ 3Toro HY>KHO 1113MenbYI!1Tb 100 r

npeKp8CHO OC03H810, '-ITO

npOflOJ1111Ca, 3anii1Tb 500 Mn Cflll1pTa 111!11!1 BOAK111 111 fl0CT3BII1Tb

IlBKapCTBa , KOTOpbl8 flOMBP>KI!1BaiOT

BCe 3TO B T8MH08 M8CTO Ha 18 AHB~ , np111 3TOM 8>KeAH8BHO

ni!138MII1 .

fl0'-lKII1, OAHOBpeMeHHO C 3TI!1M Bpe-

B368JITbiB351 . 3areM H8CTO~KY cneAyBT npo~eA111Tb 111 np1!1-

AfiT opraHI!13My, B OC068HHOCTII1 , >Ke-

H111M8Tb ee no 1 '-l.

JJYAKy. no3TOMY Mbl 111 peWII1JIII1 Aflfl

B3$1 rennbiM MonoKoM. Mos:~ AOYb n111na 3TO neKapcrso AO

flpO<j:JII1naKTII1KI!1 flll1enoHe<j:Jp1!1Ta 06-

TBX flOp, flOKa H3CTO~Ka He 33KOH'-lii1JI3Cb.

p8TII1TbC$1 K HaPOAHbiM

pe~emaM.

YA111BI!1TBflbHbiM o6pa3oM MHe B 3TOM noMorna Konnera. Mbl xopowo o6w,aeMcs:~, s:~ Aa>t<e Mory CKa3aTb, '-ITO Mbl flOA-

n.

AB3)1(Abl B ABHb, 065133T8nbHO 33nii1-

A Yepe3 6

MBCfl-

~eB neYe6Hbl~ Kypc nosrop111na. C TOro BpeMeHII11lpOwno y>t<e 6onee CeMII1 neT, f10'-lKII1 AO'-lb He 6ecnoKos:~r.

AHHa AtjjaHacbeaHa KproKoaa, 2. Bume6cK


.llw-tHbtu onbtm

Yara: HaAe>KHoe _ neKapcrso All~ >KenyAKa

EC11V1 «CAaK)T» HepBbl KaK TOJl b KO H 4YBCTByiO,

HW,ero 1113 paBHbiX YaCTe~

'"ITO y MeHH «C,D,310T» He-

nnO,D,OB 6o5lpbiWHV1Ka, Tpa-

HecKOJlbKO neT Ha3a,D, H no nan a 6onbH111U.Y c H3BO~ )l(e-

pB bl, cpa3y )l(e o6pau~a-

Bbl AYWVIU,bl , l.J,B8TKOB poMaWKVI, JlVICTOB Kpan VIBbl,

ny.n.Ka. ne4eHV1e 6blno AJlVITenbHbiM 111 .n.osonbHO MY4111-

10Cb 3a nOMOW,biO K Tpa-

TenbHbiM. CaMVI apa4111 YA111BJlHJlii1Cb, no4eMyTaK Me,D,JleH-

BaM . 0 HV1 B TaKVIX CJly4a-

WII1W8K

HO 3aTHr111aaeTCH H3Ba. Coce.n.a no nanaTe Haaew,ana )l(e-

5lX MeHH OYeHb Bbtpy4aiOT:

na6a3HV1Ka , KOPHH a111pa 11

Ha . 0Ha - To 111 nocoaeToaana MHe nonpo6oaaTb ne4111TbCH

n oMoraiOT yKpenVITb Hepa-

nVI CTbea Ms:tTbl. TaK)I(e .n.o-

4aro~. ~ nonpOCVIJl )l(eHy npV1roTOBV1Tb He06XO,D,V1MOe

HYIO CVICTeMy 111 BOCCTaHaB-

6aanHIO HeMHoro Kll1npe s:t

ne-

KapCTBO 111 BCKOpe nowen Ha nonpaBKy. Tenepb BCeM, KTO CTpa.n.aeT OT H3Bbl )l(eny.n.Ka, H coaeTyiO nonpo6oaaTb ,D,JlH Jle4eHV15l 3TOT npOCTO~ MeTO,D,. rpy3111Te era B KV1nH4eHyiO BO,D,y 111 OCTaBbTe Ha

4-5

4aCOB.

YTpoM 111 aeYepoM s:t nbiO 43~.

IOTOBJliO

ero 1113 cyxo~ pacTII1TenbHO~

U,BeTKOB

111 TpaBbl CVIHIOXVI. npe,D,Ba-

Jlii1B310T CVIJlbl. TpaBHHO~

6epe30Bbl~ rp1116 xopoweHbKO npoMO~Te, 3aTeM no-

XMeJls:t,

COCTOHW,e~

CMeCII1,

pii1TeJlbHO ace 111Hrpe,o,ll1eHTbl TW,aTeJlbHO 1113M8Jlb4al0.

2

CT. Jl . 3TO~ paCTVITeJlb-

HO~ CM8CV1 3a!lii1Bal0 !1111-

noTOM 1113MeJlb4111Te 3aM04eHHbl~ rp1116 C nOMOW,biO TepKVI

1113 1113MeJlbYeHHOrO 3Bepo-

TpOM KVIns:tTKa,

111!1111 nponyCTVITe 4epe3 MHcopy6Ky. Bo.n.y, a KOTopo~ 3a -

60H, KOTOBHV1K3, HrO,D, Jlii1-

3TO ,D,O KV1n8HV1s:t

Ma4111BancH rp1116, 111CnOJlb3Y~Te ,D,Jl5l npV1rOTOBJleHV15l Ha-

MOHHV1Ka, TVIMbHHa 111 TbiC5l-

JliO Ha Ma!lOM OrHe

CTOH:

1 4aCTb

V13MeJlb4eHHOrO rp1116a 3ane~Te

5

4aCT5l-

'~eJlii1CTHV1Ka ,

B35lTbiX B paB-

MV1 (no 06beMy) 3TO~ BO,D,bl, nO,D,OrpeTO~ npVIMepHO ,D,O

HbiX 43CT5lX.

5

50

c6opa 3an111aa10

rpa.n.ycoa. HaCTalllaa~Te cpe.n.cTao

48

Y. Jl . 3TOrO

0,5 n

KVI-

MVI-

KO~.

noTOM

nepe!li!!BaiO

OTBap B TepMOC 111 OCTaB-

nHTKa 111 HaCTaVIBaiO 8 Tep -

Jls:tiO Ha BCIO H04b.

MOCe B Te4eHV1e 43Ca, 33 -

HII1MaiO 3TO cpe,D,CTBO no

Te 4epe3 MapniO. nony4eH HYIO

TeM npOU,e)I(V18310 H3CTO~ 111

1QQ

)I(VI,D,KOCTb pa36aBbTe KV1nH4e -

nbiO era no nonoa111He cTa-

nonYaca .n.o e,D,bl. 3ToT Ha-

3

KapcTao no

ne-

cTaKaHa a

,D,eHb.

2 pa3a B CYTKVI

nii1TOK s:t 06bi4HO nbiO Ha npoTs:t)l(eHV1111 .n.syx MecHt~ea ,

MHoro Me,D,a.

C He,D,eJlbHbiM nepepbiBOM

a Te4eHII1e ,D,H51 s:t nbiO

o6w,eyKpennHIOW,V1~ oTBap

z.ff6QH060

1113 .n.pyroro c6opa , cocTO-

Kor.n.a My)l(a c VIHCynbTOM

- H~HO Ka)I(,D,bl~ ,D,eHb Tpy -

CTbiO , noToM pyKo~ .n.o noK-

yae3na CKOpaH, 5l TOJlbKO

,D,V1TbC5l. MeHHTb nono)l(e-

TH . ECJlVI KaKOe-TO ,D,BV1)1(8-

MOJlVIJlaCb, YT06bl OH OCTan-

HIIIe PYKVI, HecKonbKO pa3 a

HV18 He nonyYaeTC5l , Hy)I(HQ

C5l )1(1118. ~ 3Hal0 MHoro cny-

,D,eHb BblnOJlHHTb ynpa)I(He-

npoaHaJlll13111poaaTb ,

4aea, KOr,D,a 3TOT CTpaWHbl~

HIIIs:t no paCTs:t)I(8HV110 MbiWU,

KIIIe MbiWU,bl ,D,OJl)I(Hbl B HeM

111

CyCTaBOB .. .

y4aCTBOBaTb, 111 nOCTapaTb-

K cYaCTbiO, a HaweM cny-

3a6ery anepe.n. 111 CKa)l(y,

CH aKTV1BV13111pOBaTb VIMeH-

4ae ace 3aKOHYV1JlOCb xo-

4TO HaM 3TO nOMOrJlO. no-

HO VI X. He CTOVIT OTYaii1BaTb-

powo. BpaYVI cKa3anll1 , YTO

3TOMY 111 X04Y paCCKa3aTb

C5l, eCJlVI 4TO-TO He nony4a-

Mbl caoeapeMeHHO o6paTV1-

Haw onbiT .n.oMawHe~ pea-

eTC5l, cne.n.yeT Ha6paTbCH

Jlii1Cb 3a nOMOW,biO. 3TO Ca-

6111n111TaU.V1111 .

Tepn8HV15l 111 HaCTpOV1TbC5l

MOe rnaBHOe np111 VIHCYJlbTe.

Ynpa)I(HeHVIHTaKVIe:Hy)I(-

B pe3ynbTaTe 6one3HV1 y

HO CeCTb 111!1111 Jle4b , 3a-

My)l(a nepecTana cnylllaTb-

Kpb1Tb rna3a, paccna6111Tb-

CH neaaH pyKa. BpaYVI cKa-

CH 111 npe,D,CTaBVITb, '"ITO py-

nOJlH5lJl ynpa)I(HeHVIH caMo-

3anll1, YTO a HaweM cny4ae

Ka nonHOCTbiO nocnywHa.

CTOHT8JlbHO . ~ ero nOCT05lHHO no.n.6a.n.p111aana 111 Ya-

npo6neMy MO)I(HO peWVITb.

>KenaTeJlbHO KaK

noMOW,biO onpe.n.eneHHO~

6one3HV1,

rii1MHaCTV1K V1 111 cneu,VIanbHoro Macca)l(a.

BCnOMHVITb,

ABV!ranacb

nocKOJlbKY

pyKa

w,e scero .n.enana ynpa)I(He-

nocTapaTb-

HVIH BMeCTe C HVIM. 8oo6w,e

CH n04YBCTBOBaTb ee, Ha-

AJlH YenoaeKa, nepeHecwe-

npHYb MbiWU.bl , noweae-

ro VIHCYJlbT, 048Hb aa)I(Ha no,D,D,ep)I(Ka 6nV13KV1x . 3To

MbiCJlb. np04111Talla MHOrO

neu. weaenbHeTCH, HY)I(HO

aa)I(HOe cnaraeMoe ycnew-

JlVITepaTYpbl no 3TOMY BO-

3acpV1KCV1pOBaTb B naMHTVI

HO~ pea6111n111Tau,111111.

)1 npVI,D,yMana cpoTOrpa-

c

3TO ow,yw,eHVIe 111 npo.n.on-

JliO,D,bMVI , KOTOpble npow-

)I(V1Tbynpa)I(H8HV1e . 3aTeM

cpV1poaaTb

!1111 4epe3 pea6111n111Tau,11110

)l(enaTenbHO c.n.enaTb no-

My)l(a, HaCKOJlbKO OH MO -

111 .n.ocT111rn111 xopowero pe-

nbiTKY

He-

)I(eT nO,D,HHTb 60JlbHYIO pyKy.

3ynbTaTa , 111 c.n.enana Bb!BOA

CKOJlbKVIMVI naJlbU,aMVI, Kill-

nporpecc 48pe3 HeCKOJlb -

nowesenVITb

l I

My)l(a

JlVITb nanbu,aMVI. Kor.n.a na-

pa3roaap111aana

o6JlaCmbJ

HeMHOrO ,D,BVIranaCb , OH Bbl-

3TY

3a

0JibZaM., ' 0MCKQJl

Ha 111CU,8Jl8HV1e .

.n.o

111

pyKa

nocne Mecs:tu.a nel!eHVIs:t .

Ka-

,D,V1arH03 6b!Jl nplllrOBOpOM.

C.n.enaTb 3TO B03MO)I(HO c

MJl 8 T848HV1e ,D,Hs:t 3a

(YTPOM

EMeJibJlH O B,

pa3MV1HK8

npV1-

111 aeYepoM), .n.o6as111a He-

KaHa

A

BuKmop

npocy,

1Q

HYT no.n. 3aKpbtTO~ KPbiW-

4acoa , noToM

HOro o6beMa. ne~Te 3TO

yxaaTV!nacb

BCe

111 TOM-

npoU,e,D,VITe ero, a )I(MbiX OTO)I(MVI-

HO~ BO,D,O~ ,D,O nepBOHa4aJlb-

)1

,D,OBO~

,D,OCTV1)1(8HII15l

KO MeCs:tU,eB 6b1Jl 04813111,[l,8H 3TO OYeHb CTII1MY!lll1pOBaJl0 ero TPYAVITbCH .n.anbtue . 8bi3,D,OpOBJl8H V1e

COCT0-

111T 1113 MaJleHbKVIX Wa.>KKOB, nyCTb BHaYafle 111 COB C8 M He3aMeTHbiX.

AHacmacuR BuKmopoaua Honoacr,

no 3Jie KmpOHHOU nolfme


r

AHanV13 M04V1: 4TO HY>KHO 3HaTb Heo6xOAHMoe KOJ1HI.IeCTBO ,/J.nH o6w,ero aHanll13a Tpe6yeTCH OKOnO 50-1 00 Mn. 3TO-

3a~ V1Ta or anneprV1VI Ha nblnb Anneprllls:l

Ha

AOMaWHIOIO

0 6 bi 4H O MHOrO fl blnll1 HaKa-

nblnb - s:lBneHllle Yacroe . CaMa

n nll1saeTCs:l

no ce6e nblnb 8 Kni0Yaer s ce-

r e M neparype 20-25 OC n blne-

s

nocren111.

n p 111

6s:l nepXOTb 111 4aCTII11..4bi KO>KII1 AO-

Bble Kn € W,II1 4YBCTBYIOT ce6s:l Be-

MaWHlllX >KII1BOTHbi X, 111X wepCTb,

n111 KOn e nHO . noaTOMy 3aM€HII1 -

YaCTllll..l,bl 6blTOBOiil XlllMII1 lll , n nec-

T€ n OA YWKlll V. O)J,es:lna HOBbiMII1,

H€BOiil rp11160K , HO Ya w,e sce ro

C CII1HT€TII14€CKII1M HanOJl HlllT€ -

8TO MII1KpOCKOflii14€CKV1iil KneW,.

n eM , KOTOp bliil MO>KHO nep1110A111-

3aw,II1Ta or annepreHa -

a

4 €CKlll 4epe3 OAlll H-ABa

M ecmo~a

ro 06beMa AOCTaT04HO AnH npOB€A€HlMl OCHOB-

YM€HbW€HII1111 KOHTaKTOB C HlllM.

CTII1 paTb. Ka)l<.AyJO He AeniO CTlll -

HblX 111CCneAOBaHII1iil .

Y6ep111re AOMa ace, YTo Mo>Ker

paiilTe 111 M € Hs:l iilT€ nOCT€n bH O€

,/J.nH aHanll13a no HeYII1nopeHKO Heo6xOA111Ma

HaKan nii1BaTb nblnb. 8M€CTO Ts:l -

6 e nbe. npV! TeMneparype BOAbl

cpeAHHH nopl..l,II1H YTP€HHeiil M04111 (MOYa s Ha-

)K€nb1X wrop noseCbTe >Kanl03 111 .

+ 60 oC Kne w,lll rV16HYT.

Yane 111 KOHLJ,e M04€111CnyCKaH111H) B KOnii14€CTB€

Ha non BM€CTO KOBpa 111nV! Ha-

M aTp a c 111n111 Alll Ba H, Ha KOTO -

5 0- 100 Mn.

CTII1na ynO>KlllT€ naMII1HaT, OH rll1-

p OM Cfl lllT€, nOYaw,e fl OAB e p-

AHanll13 no He4111nopeHKO npeAnonaraer c6op

rii1€HII14€H 111 ner Ko npor ll1paer -

ra iilTe 411!CTK€ nbln€COCOM 111n 111

ypii1Hbl 3a CYTKII1. Co6111parb ee cneAyer s crepll1-

Cs:l . 8 cnanbH€ He A On>KHO 6b1Tb

HaA€HbT€ Ha HlllX HaMaTp aC HlllK

m1308aHHble creKnHHHble 6aHKII1 . Kon1114ecrso

KOMnbiOTepo s

111 npoYe C1 r e x-

1113 BOAOOTTanKlllBaiOW,€iil TKa H!II.

M04111 B TaKOM CnyYae AnH 3AOPOBOro 4€nOBeKa

HII1KII1 , noroMy YTo BHYTPII1 Hee

Llaw,e npOII1380AlllT€ 8na)KH YIO

AOmKHO 6blTb OKOnO 1 ,5-2 nii1TpOB .

cKannll1aaercs:l n bJnb . Ee cn o)K-

y6o pKy , npor111pai/ire n o8epx-

noArOTOBKa

HO YAans:lTb . nonKlll C KHII1raMlll ,

HOCTII1 , rAe MO)K€T CKOflii1 TbCs:l

Ha l..l,B€T, COCTaB 111 3anax M04111 MO>K€T noBn111HTb MHOro ¢>aKTopos, K npii1Mepy, n111w,a, neKapcrsa, ynorpe6neHII1€ anKorons:l. noaTOMY H€06XOA111MO npas11nbHO noAroTOBII1TbCs:l K CAaYe aHanll13a. A 111MeHHO, 3a CYTKII1 AO c6opa 6111oMarep111ana: • He cro111r ynorpe6ns:lTb n111w,y, Koropas:l cnoco6crsyer oKpawll1saHII110 ypii1Hbl ;

nOCYAOiil , lllrpywKaMII1 AOn>KHbl 111M€Tb AB€pl..l,bl , lllHaYe TaM CKa nnii1BaeTCs:l nbJnb . He 3 a6b1Ba iilre 111x 3aKpbJBaTb . He y c r p a111aaiilr e CKnaA Ha WKaQ:>y 111n111 flOA KpOBa-

flbln b. >KenaTen bHO np080AV1Tb y 60pKy

8

M€ A 111l..l,V1 HCKOM

pe-

Cn ll1pa TOpe 111n111 XOTS'l 6bl 8 M€A111l..l,lllHC KOiil MacKe.

TbiO, Bbl C03AaA111T€ Ha KO nii1T€nb flblnll1 .

MapuHa BeAa!l, QJIJi epZOJIOZ

• H€nb3s:l ynOTpe6ns:lTb anKOrOnb, BII1TaMII1Hbl 111 6111onor111YeCKllle A06aBKlll ; • Heo6XOAlllMO coo6w,lllTb neYaw,eMy spayy o M€A111KaMeHrax, KOTOPble Bbl ynorpe6nl'lere no Ha3Ha 4€Hlll10; • Cn €AY€T 111CKni04111Tb nOXOA B cayHy 111 nl06bl€ ¢l1113 1114€CKII1€ Harpy3KII1 ; • He06XOA111MO OKOnO 6 AHeiil B03A€p>KaTbCs:l OT CAa4 111 aHanll13a M04111 noc ne LJ,lllCTOCKOn111111; • He peKOM€HAY€TCs:l CAaBaTb aHanll13 M04lll np111 nOBbiWe HHbiX reMne parype rena 111 aprepll1anbHOM Aasn eHV!lll .

n paBHJ1a CAai.IH LlT06bl pe3ynbTaT aHanlll3a 6bln AOCTOBepHblM , np111 c6ope 6llloMareplllana cneAyer nplllA€P>KlllsaTbCs:l onpeAeneHHbiX npas111n : • ,/J.ns:l c 6 opa o6pa3LJ,OB M04lll >KenarenbHO 3a-

KaK 04V1CTV1Tb cyxocppyKTbl OT KO HCepBaHTa E220 60nbWas:l YaCTb cyx oQ:>py KTOB , KOTOpbl€ no naAaiOT Ha HaW pbiHOK, nOABepraiOTCs:l o6pa 60TK€ A1110KC111AOM c e p bl. Ha yna KOBKax OH 0603Ha4a€TCS'l KaK KOHC€ p8a HT E220 . ,0,1110 KClllA cepbl npens:lTCTBy eT p a3 8 lllTV110 Ha cyxo¢>pyKTax MlllKpoopraH V1 3M08 111 rplll6K08 , cox paHs:leT anneTlllTHblii1 s:lpKllliil LJ,8€T, ro eCTb y8enlll4lll8aer c p OKlll x p a HeHII1s:l 111 co x paHs:leT TOBapHbliil B111A. 0AHaKO E220 - 8biCOKOTOKC II1 4HO e CO€AlllH€Hlll€. nonaAa Hllle ero s o praHII1 3M He>KenarenbHO . noaroMy c n e Ayer no3 a60TlllTbCH o 6 YAaneHllle ero c no-

paHee npltlo6pecrVI s ameKe cneLJ,VIanbHbliil KOH-

sepxHOCTlll c y x oQ:>pyKTOB , OC06e HHO ec n 111 Q:>py KTbl npeAHa3Ha4€Hbl

reiilHep . 3TO lllCKnl04lllT B03MO>KHOCTb nOnaAaHllls:l

A€Tf1M , T€ M 6 o nee 4TO 8 TO B03 MO>K HO 111 H€CnO>KHO . C!>pyKTbl Cn€AY€T

s eMKOCTb Ans:l c6opa 6 V!OMarep111ana nocropoH-

He npOCTO MbiTb f10A KpaHOM , TaKOe MbiTb€ c n acaeT TOnbKO OT nbl-

HlllX nplllMeceiil .

nlll.

• ,/J.ns:l o6w,ero aHanV13a c o6lllpaercs:llllCKnl04lllTenbHO YTP€HHS'ls:l M04a. • nepeA c6opOM 61110Marep111ana He06XOAV!-

CyxoQ:>pyKTbl cn e A y e T 3aM a4 111 Ba Tb B BOA€ KOMHaTHOiil TeMne-

parypbl Ha 30 - 60 M II1HYT, neplll OA lll4€CKlll M€Hs:ls:l BOAY· npV14€M , 4€M rennee BOAa , r eM

xy>Ke p a crs o ps:leTCs:l s Heiil Alt10KClllA cepbl. Ta-

KlllM o6p a 3 0 M MO>KHO lt136aBlllTbCH OT 60llbW€iil4aCTlll KOHCepBaHTa.

MO nplllHs:lTb AYW . 3TO 04€Hb Ba>KHO , TaK KaK H€-

ECnlt1 XOTlllT€, MO>Ke Te npos e p lllTb Ka4€CTBO CBOeiil pa60Tbl - B

C06niOA€Hlll€ nlll4HOiil rlllrlll€H bl MO>K€T lllCKa3V!Tb

BOAY 1113 - nOA Q:>pyKTOB A 0 6aBbT€ ¢l1t10neTOBbliil paCTBOp MapraH-

peanbHbl iil pe3ynbrar aHanV13a . • Co6paHHYIO Ans:l aHanlll3a MOYY MO>KHO xpaHII1Tb H€ 6onee 2 YaCOB . • ,/J.ns:l c6opa ypii1Hbl y Aereiil cyw,ecrsy10T Mo-

l..l,OBKlll . np lt1 Hanlt1 4 1t11t1 B BOA€ KOHC€pBaHTa paCTBOp MapraHLJ,OBKlll o6eCU,B€TlllTCs:l , nplt1 OTCYTCTBllllll - Hlll4ero He lt13M€Hit1TCS'l. To €CTb AlllOKCit1A nepewen B BOAY, o6p a30 BaB cepH y iO KlllCnOTY Ill cynbQ:>aTbl. n plll CMeHe BOAbl Bbl Cnlllnlt1 8 Tit1 CO€Ait1H€ Hit1s:l. CnO>KHO CKa3aTb,

YenpllleMHII1KVI , KOTOpbl€ npVI06peTaiOTCs:l 3apa-

lt136aslt1nlllCb n111 Bbl OT KO HCe psaHTa n onHOCTb iO, OAHaKO 60nbWYIO

Hee sameKe .

ero Yacrb ace-raKI!1 YAanocb YAanii1Tb .

BepoHuKa HKoeAeea, mepaneem

noazomoBUJI U Ha m aJib!l ,auaeHKOBU


-

-

-

3ta 8c51KUU ctJy11au

B biM O ~Te

LJro6bl CH>tTb crpecc, ,lJ,nl'l "nepe3arpy3KII1" 111 o6peTeHII15l

pyKV1!

OnTII1MII1CTWlHO, OHII1 XOTellll1 nOBTOp111Tb nonbiTKy, O>K111Aa!'l ycnexa. n10A111. He Bbi-

ClleAOBaHII1e nOKa3anO, 4TO Ka)I(Able1

MbiBWII1e PYKII1, OTKa3anii1Cb noBTOPII1Tb

CnOKOC1CTBII15l AOCTaT04HO BbiMbiTb py-

pa3 nocne Toro, KaK YenoBeK He Mor 3a-

TeeT. TaKII1M o6pa30M, MbiTbe pyK l'lBn!'l-

KII1 . HOBbiC1 3Kcnepii1MeHT noKa3an , 4TO

Bepwii1TbAeno ycneWHO, OH Mblll PYKII1.

eTC!'l HeKOC1 nCII1XOllOrll14eCKOC1 pa3p5lA-

MbiTbe pyK He TOnbKO rll1r111eHII14ecKa!'l

8

XOAe 3KCnepii1MeHTa 50% niOAeC1,

He cnpaBII1BWII1XC5l C TeCTOM, 3aXOTe-

npou,eAypa, HO 111 nCII1XOTepanll1!'l. Y4eHble 1113 repMaHII1111 1113Y411111111 nCII1-

Jlll1 cpa3y >Ke BbiMbiTb PYK111. nocne Mbi-

xonorll14eCKII1C1 3<):><):>eKT MbiTb!'l pyK. ltlc-

Tb!'l PYKA06poBonbU,bl6blnll1 HacTpoeHbl

CpeAV13eMHoMopcKa>t AV1eTa An>t 3AOPOBb>t noL!eK noMII1MO nOllO>KII1TeJlbHOrO BJ11115lHII15l Ha 3AOPOBbe cepAe4HO-COCYA111CTOC1 CII1CTeMbl, cpeA1113eMHOMopcKal'l A111eTa TaK>Ke OKa3anacb none3HOC1 An!'l noYeK, coo6w,1.111111 yYeHble 1113 MeAI.1U,I.1HCKoro 1..48HTpa KonyM61.1C1CKoro yHII1Bepc1.1TeTa . PaHee lllccneAoBaTenlll Bbl!'lCHV.lllll, 4TO cpeAV13eMHO-

KOC1, OHO noMoraeT CH!'lTb cTpecc, ycmnoCTb, ow,yw,eHII1e npoBana.

fi0020mOBUJla AH2eJlUHa TapacroK

Ci>V1CTaWKV1 OCTaHOB>lT AV1a6er no MH8HII110 111CnaHCKIIIX

111CCJleAOBaTe!leC1,

<):>V1-

CTaWKII1 CnOC06CTBYIOT HOpMaJlbHOMy 06-

MopcKa!'l A1118Ta , KOTOpa!'l BKniOlfaeT B ce65l MHOrO <):>pyK-

M8HY B8W,8CTB y J110A8C1 C np8AAII!a6eTOM Ill MOrYT no-

TOB, OBOW,ee1, pbl6bl 111 M1.1HII1MYM KpaCHOrQ M!'lCa, nony<):>a-

B8PHYTb H8KOTOpb18 np01..48CCbl , CB!'l3aHHble C 3a6one-

6pii1KaTOB Ill CJlaAOCTeC1 , CH1.1>Ka8T B8p05lTHOCTb pa3BV1TI.15l

BaHV18M, BCn!'lTb .

cepAe4HO-COCYA111CTbiX 3a6oneBaHI.1C1, 6one3HV1 Allb1..4ree1Mepa, Allla6eTa 111. paKa.

8

Y4eHble no!'lCHII1llll1, 4TO u,ene6HbiC13<):><):>eKT Kpoerc!'l B 6enKax, >K1.1pax 1.1 KneTYarKe. B 111CCll8AOBaHII1111 npiiiH!'lnl.1

paMKaX HOBOC1 1.1CClleAOBaTeflbCKOC1 pa60Tbl Cn81..41.1a-

y4aCTI.18 54 A06pOBOllbl..4a, KOTOpbiX pa3A8Jlllllll.1 Ha ABe

111.1CTbl Ha6ll10Aalll.1 3a 900 111CnbiTyeMbiM111 B Te-

rpynnbl. nepBa!'l Ka)I(Able1 A8Hb B Te4eHI.1e 4 MeC!'li..48B

48HIII8 7 lleT. 0Ka3allOCb, 4TO Ka:>KAbiC1 nyHKT

CbeAana no 55 r <):>IIICTaweK. Bropa!'l cHaYana CII1Aena

cpeA1113eMHOMOPCKOC1 AllleTbl CHIII-

Ha A111eTe, a nOTOM TO>Ke Ha41.1HaJla 8CTb <):>IIICTaWKIII.

>KaeT BepO!'lTHOCTb pa3BII1TI.15l xpo-

Pa1..41110H o6e111x rpynn 6blll OA1.1HaKOB no COA8P>Ka-

HI.1lfeCKOr03a6oneBaHI.15ln048KHa

HIIIIO >K111POB, KneT4aTKII1 111 HaCbiW,8HHbiX >KII1pHbiX KIIIC-

17%, a co61110AeHII1e nonHoC1 Allle-

JlOT. 0Ka3aJlOCb, 4TO IIIM8HHO 80 Bp8M5l C06ll~A8-

Tbl -

Ha 50% . KpoMe Toro, AaH-

HV15l « <):>IIICTaWKOBOC1 AllleTbl >> y ll10Aee1 CHIII>KaJlC!'l

Ha!'l A1118Ta COKpaw,ana CHV1>K8HV18

ypOBeHb caxapa B KpOBIII. A BOT BO BpeM!'l C06lli0-

<):>yHK1..4111111nOlf8KHa42%.

A8HII15l KOHTpOllbHOC1 A1118Tbi3TII1 nOKa3aT8Jll.1 pOCJ11.1.

B

3aKntOYeHV1111 CBoeC1 pa60Tbl

KpoMe

IIICClleAOBaT8JlV1 OTM8lfaiOT, lfTO

roro,

ynorpe6neHII1e <):>IIICTaweK noMorno

CHII13111Tb npo!'lsneHIIIe socnanii1TenbHbiX npou,eccos.

An!'l coxpaH8H1.15l 3AOPOBb5l Heo6-

nniOC, B <):>111CTaWKaX MHOrO 61110llOriii48CKII1 aKTIIIBHbiX

XOAIIIMO YAell!'lTb BH1.1MaHI.18 He TOJlb-

coeAIIIHeHIIIC1 BPOAe n10re111Ha, 6em - KapoTIIIHa , raMMa-

KO Bbl6opy none3HbiX npOAYKTOB, HO 1.1

roKo<):>epona 1.1 <):>111TOCTepiiiHOB, 4TO 048Hb nOJ183HO ,ll,Jl!'l

peryll5lpHOC1 <):>11131.14eCKOC1 aKTV1BHOCTII1.

3AOPOBb5l .

716noKV1 none3Hbl An>~ cepAwa E>K8AHeBHOe ynoTpe6neHII18 5l6llOK CHII1>KaeT piiiCK pa3BIIITII15l 6one3Hee1 cepA84HO-COCYAIIICTOC1 CIIICTeMbl. Y J110Aee1 , KOTOpble peryn!'lpHO 8A!'lT 3TOT BKYCHbiC1111 nOJ183HbiC1 <):>pyKT, CHI.1>Ka8TC5l ypOB8Hb «nllOXOrO» XOJ18CTepiiiHa B Kp08111 . Y48Hble 1113 YHIIIB8pC111T8Ta ¢llOPIIIAbl, 1113y4aBWIII8 BJllll!'lHIIIe norpe6J18HIII5l 5l6llOK Ha 3AOPOBb8 cepAe4HO-COCYAIIICTOC1 CIIICT8Mbl, 6bllllll YAI.1BlleHbl 3<):><):>eKTOM, KOTOpbiC1 3TIII <):>pyKTbl OKa3biBaiOT Ha ypOBeHb XOJ18CTepiiiHa. Y lli0Aee1 , KOTOpble en111 cyweHble l'l6nOKIII e>KeAHeBHO, ypoBeHb «nnoxoro >> xonecTepiiiHa CH111>Kancs:l Ha 23%. n111w,a, 6oraTa!'l HaCbiW,eHHbiMIII >KII1paMIII, TpaHC->KIIIpaMII1 111 n111w,eBbiM xonecrep1.1HOM , nOBblwaeT ypoBeHb xonecTePIIIHa B KpOBIII , a TaKI.1e npOAYKTbl, KaK OJ1111BKOB08 MaCJlO, CHI.1>KaiOT. 6oraTbl8 KneT4aTKOC1 <):>pyKTbl , OBOW,1.1 Ill npOAYKTbl ........_ 1113 1..4ellbHoro 3epHa cnoco6crsy10r CHIII">KeHIIIIO ypoBH!'l xonecrep111Ha , a yrneBOAbl c HIII3KIIIM co"

"

Aep>KaH1118M KlleT4aTKIII nOBbiWaiOT ypoBeHb Tp1.1rllllll..4ep111AOB 1.1 CHI.1>KaiOT KOJ111148CTBO «XOpO'\

wero , xonecTepiiiHa B opraHIII3Me. B 111CcneAOBaHIIIII1 npii1H!'lllll1 y4aCTI.1e 160 >KeHW.1.1H s B03pacre 45-65 ner. nollOBII1HY 1113 H1.1X nonpOCIIIJ11.1 8CTb 75 r CYXIIIX 5l6llOK e>K8AH8BHO B T84eHII1e rOAa, a OCTallbHbiX- TaK08 >K8 KOJ111148CTBO 48pHOCJ11.1Ba.

8

pe3yllbTaTe OKa3aJlOCb,

4TO y >K8HW,I.1H, KOTOpble 8Jlll1 5l6llOKIII, CHI.13111J1C5l He TOJlbKO ypOBeHb XOJ18CTep111Ha, HO Ill Apyrii1X B8W,8CTB , KOTOpbl8 yKa3biBaiOT Ha nOBbiW8HHbiC1 pii1CK pa3BIIITII15l60J183Hee1 C8PA1..4a. KpOM8 3TOrO, H8CMOTp5l HaAOnOllHIIIT8JlbHble KanoPII11.1, >KeHW,I.1Hbl, KOTOpble 8Jllll5l6JlOKI.1, He TOllbKO He nonpaBll!'llliiiCb, HO Ill XYAelllll.

lloiJ2omoaJ1eHo no .MamepuaJla.M caiima www.zabolel.net


If..

au.p.

3oopo8btu uHmepec

0 nonb3E

~· ff

T OMATHOrO_--C~O KA

ToMaTHbl~ COK 11106HM MHOrHMH 3a BKy c, CBe)f(eCTb H CnOC06HOCTb 8 360APHTb. Ao6asnReT npHsneKaTellbHOCTH H APvro~ <t>aKT: B OTI1 H4He o T 4>PYKTOBbiX COKOB, 610A)f(eTHble BapHaHTbl KOTOpbiX npOH3BOAHTe /1 H 0 6bi4HO «o6oraw.aiOT» nOA CilaCTHTelli'IMH, KOH Ce pBaHTaM H H np04HMH A06aBKaMH,

TOMaTHbl~ COK, Ka K npa BH/10 1 He CAa6p HBa iOT HH4 eM, KpOMe He60JlbWOrO KOJ1H4eCTBa nosapeHHO~ COJlH . YnoTpe 6Jll'll'l 3TOT Ha nHTOK, MO>K HO 6 b1Tb ysepeHHbiM, 4TO C Ka)f(AbiM rllOTKOM B o p raH H3M He nonaAa e T COilHAHal'l nopu,HR 6ecnone3Hbi X, a TO H 3aBeAOMO sp eA HbiX All~'~ 3AOPOBbl'l sew.ecTB.

ToMaTHbl~ COK B 3 Ha4HTellbHO~ CTe n eH H COXpaHI'I eT Ka4eCT Ba HCXOAHOrO Cblpbl'l (cBe)f(HX nOMHAOPOB HllH TOM aTHO~ naCTbl }. ,..,3 3TO~ CTaTbH Bbl

6onee nOAp06HO y3HaeTe 0 H,..,3KaR Kal1op,..,MHOCTb KaJJ opV1~H oCTb

TOMaTHO-

none3HbiX C BO~CTBaX 3TOro npOA YKTa. pon1HOM (npost-naMV1HOM BV1TaMV1HaMV1

C, P P

E

V1

A) ,

Kpo-

ra COKa MeH bWe, YeM y 60nb -

Me TOrO, OH CO,D,ep:>KV1T COe,D,V1-

WV1HCTBa OBOW,HbiX V1

HeHV1s:l :>Kene3a, Me,D,V1, Map-

BCeX

peHeceHHora V1H¢apKTa MV1-

CTapeHV1s:l , ynyywas:J pa60TY

oKap,o,a.

3aW,V1THOiil CV1CTeMbl OpraHV13 -

6 J1arOT80pHOe 803AeMCTBHe Ha KHWe4HHK

onyxoneiil .

Ma V1 CHV1:>Kas:l pV1CK pa3BV1TV1s:l

¢ pyKTOBbiX COKOB (V1MeiOTCs:l

raHu,a, KanbU,V1s:l, KaJlV1s:l, ¢TO-

B BV1,o,yTe, YTO Bbr:>KaTbl V13 cse-

pa , xpoMa, ¢oc¢opa , cepbr,

ToMaTHbriil coK He 3 aMeHV1M

Hoe ynOTpe6neHV1e TOMaT-

ceneHa , MOnV16,o,eHa, HV1Ke-

:>KV1X nno,o,os V1 He co,o,ep:>KaT

,lJ,oKa3aHo,

YTO

peryns:Jp-

n s:1, xnopa V1 6opa . TaKoiil Ha-

8 nV1TaHV1V1 6onbHbiX, cTpa,o,aIOW,V1X 3 anopaMV1. n oMV1MO

Hora COKa yMeHbWaeT pV1CK

r

He -

6op MV1HepanbHbiX V1 61t1ono-

KneTYaTKV1, cnoco6cTsyrow,eiil

HbiX HOB006pa30BaHV1iil weiii-

YAV1 B V1TenbHO, 4 TO OH CTaHO-

rw-leCKV1 aKTV1BHbiX BeW,eCTB

¢YH KLJ,V10HV1pOBaHV1IO KV1WeY-

KV1 MaTKV1, :>Keny,D,Ka, TOnCTO-

BV1TCs:l O,D,HV1M V13 KOMnOHeHTOB CaMbiX pa3H006pa3HbiX

YHV1KaJleH , BCe OHV1 Heo6xo,D,V1Mbl OpraHV13My.

HV1Ka , COK co,o,ep:>KV1T sew,e-

rO KV1We4HV1Ka, nerKV1X, npo-

,o,V1eT. n pas,o,a, cne,o,yeT noM-

P eryns:JpHoe ynoTpe6neHV1e

CTBa,

nOBbiWaiOW,V1e TOHYC

CTaTbl V1 nO,D,:>Keny,D,04HOiil :>Ke-

HV1Tb, 4TO n o,o,coneHHbl~ TO-

ne3bl. JlV1KOnV1H coxpaHs:JeTcs:J

TOMaTHOrO COKa MO:>KeT npe-

KV1We4HOiil CTeHKV1, o6na,o,a -

MaTH bl~

,D,OTBpaT V1Tb pa3BV1TV1e u,e. no-

n o ,o,cnaCTV1Ten eiil) . B n po,o,yKTa OKan o

100

20 KKan.

COK M O:>KeT B036Y:>K,o,a Tb a n neT V1T. JliO,D,s:lM, n oxy,o,eTb, 3TOT HanV1TOK CTOV1T rOTOBV1Tb CaMOCTOs:JTenbHO, TeM 6on e e 4TO Bbi:>KaTb COK V13 cnen biX TOMaTOB HeCn Q)KHO ,D,a:>Ke npV1 OTCYTCTBV1V1 COKOBbi:>KV1MaJlKV1 . TOMaTHbliil co K CHV1:>KaeT yposeHb caxa-

ra ps:1,o,a Hapyw eHV1iil o6MeHa BeW,eCTB , B TOM 4V1Cne aBV1TaMV1H030B .

B bi:>KaTb V13 CBe:>KV1X cnenbiX nOMV1,D,OpOB TOnbKO :>KV1,D,KOCTb,

6e3 Ms:lKOTV1,

06bi4-

pa s KPOBV1 . E ra o¢V1U.V1aJlbHO

HO BeCbMa Cn O:>KHO . no3TO-

BKnl04aiOT B ,D,V1eTY Tex , KTO

MY TOMaTHbliil COK CO,D,ep:>KV1T

c Tpa,o,aeT caxapHbiM ,o,V1a6e -

60nbWOe KOnV14eCTBO KneT-

TOM V1 O:>KV1peHV1eM.

4aTKV1,

HacblW.eHHOCTb BHTaMHHaMH ToMaTHbriil coK 6oraT BV1Ta M V1 HaMV1 rpynn br B , 6eTa-Ka -

V1rparow,eiil

sa:>KHYIO

ponb s nV1w,esapeHV1V1 . PacTV1TenbHbre sonoKHa noMoraIOT opraHV13MY V136aBns:lTbCs:l OT «nnoxoro, xonecTepV1Ha , 3acops:Jrow,ero KposeHOCHbre cocy,o,br V1 co3,o,arow,era npe,o,nocbrnKV1 ,o,ns:1 pa3BV1TV1s:J3a6on e s aHV1iil cep,o,u,a.

noMOW.b npH npo611eMax C CePA4eM H COCVAaMH n oMV1MO TOrO , 4TO TOMaTHbliil COK o6na,o,aeT Bblpa:>KeHHbiM

aHTV1CKnepOTV14eCKV1M

3¢¢eKTOM, OH 6oraT BV1TaM V1H OM

86,

KOTOpbiiil V1rpaeT

Ba:>KHYIO ponb B yKpenneHV1V1

3nOKa4eCTBeH-

eT :>Ken4erGHHbiMV1, aHTV16aK-

npV1 TepMV14eCKOiil o6pa60T-

TepV1aJlbHbiMV1 V1 npOTV1BOBOC-

Ke. V1MeHHO n03TOMy TOMaT-

naJlV1TenbHbiMV1 CBOiiiCTBaMV1.

Hbliil COK C4V1TaeTCs:l He Me-

Era peKoMeH,o,yroT npV1 3a-

Hee none3Hb1M npo,o,yKTOM,

6onesaHV1s:JX

Cnoco6HOCTb CHH>KaTb ypoBeHbXOJ1eCTepHHa

pa3BV1TV1s:l

,o,seHa,o,u,aTV1-

nepcTHOiil KV1WKV1 V1 nOHV1:>KeHHOiil KV1CnOTHOCTV1 :>Keny,D,04-

4eM CBe:>KV1e nOMV1,D,Opbl:

nV1-

KOnV1H V1 ,o,pyrV1e Ba:>KHble ,D,ns:l 3,o,opoBbs:l sew,ecTBa co,o,ep :>KaTcs:J B HeM B 60nbWeiil KOH-

HOraCOKa .

BbiBeAeHHe TOKCH HOB H3 opraHH3Ma TOMaTHbliil COK 6oraT COe ,o,V1HeHV1s:JMV1 cepbr V1 xnopa , 6naraTBOpHO

BnV1s:JIOW,V1MV1

Ha pa6oTY neYeHV1 V1 noYeK, n03TOMY era peKOMeH,D,YIOT BKnl04aTb B paLJ,V10H 60nbHbiX, CTpa,D,aiOW,V1X V1HTOKCV1KaLJ,V1eiil opraHV13Ma

(aJlKOrOnbHOiil ,

neKapCTBeHHOiil V1 T.

,0,.).

npo,o,yKT OKa3biBaeT Ms:lr-

LJ,eHTpaLJ,V1V1 . KcTaTV1, MHOrV1e n poV13BO ,D,V1TenV1 npe,o,n04V1TaiOT ,o,enaTb HanV1TOK He V13 Cblp biX TOMaTOB , a V13 naCTbl. 0 Ha xopowo x paHV1TCs:J, a V13raTosneHHbriil V13 Hee npo,o,yKT no •BKYCOBbiM

V1 nV1TaTenb-

HbiM CBOiiiCTBaM n04TV1 HV14eM He YCTYnaeT CBe:>KeBbi:>KaTOMY CO Ky.

Ba>KHO!

ToMaTHbtilt

coK

KOe M04erOHHOe ,o,eii1CTBV1e, a

MO)f(HO n/IITb nO'IT/11 BCeM .

B CMeCV1 C KanyCTHbiM COKOM

npOTIIIBOnOK838H OH !1/IIWb

1:1)

nOMO-

npiiiiiiH.D,IIIBIII.D,Y8flbHOi7t Hene-

raeT CTpa,D,aiOW,V1M :>KenYHO-

peHOCIIIMOCT/11, nOBbtWeHHOM

KaMeHHOiil 6one3Hbl0.

KIIICJIOTHOCT/11 )f(efly.D,O'IH0/0

(B COOTHOWeHV1V1

npo<J>HI1aKTHKa OHKOI10rH4eCKHX 3a6oJ1eBaHHM H paHHero CTapeHHR

COK8, 060CTpeHIII!i/X !i/3BeHHOi7t 6one3HIII, XOfleU,IIICTIIIT8 111 naHKpeaTIIITa . KOpMRW,eilt M8Me He CTOIIIT

COCTaB TOMaTHOrO CO-

ynoTpe6nRTb Ha niii TOK, ec -

Ka BXO,D,V1T peKOp,D,HOe KOnV1-

!1111 ee ManbtW cTpa.n,aeT no-

8

cTeHOK cocy,o,os. ToMaTHbriil

4eCTBO nV1KOnV1Ha , KOTOpbliil

HOC8MIII. lfT06bt TOM8THb /M

COK CHV1:>KaeT pV1CK pa3BV1TV1s:l

s:lBns:JeTCs:l O,D,HV1M V13 CaMbiX

COK npiiiHeC M8KCIIIM8flbHYIO

TPOM6o3a . E ra peKOMeH,o,y-

MOW,HbiX

nonb3y, e1o cne.n,yeT niiiTb

IOT nV1Tb npV1 BapV1K03HOiil 6o-

8TO BeW,eCTBO aKTV1BHO 60-

OT.D,eflbHO OT npllle Ma niiiW, /11

ne3HV1, rV1nepTOHV1V1 V1 CTeHO-

peTCs:l CO CB060,D,HbiMV1 pa,o,V1-

( ny'lwe 38

Kap,D,V1V1 , a TaK:>Ke nocne ne-

KanaMV1 , 3aMe,o,ns:Js:J npou,eccbr

HOBHoilt Tpane3bt).

aHTV10KCV1,D,aHTOB.

30

MIIIHYT .n,o

oc-


3oopo8btu uHmepec

.

~

fJJ ~~@@W 0 HI:AI:PHiAtH:'!l

MO'IM Y JKI:HW.MH MaTepL11anaM,

KOrAa He conpH>KeHo c npo-

ony6nLI1KOBaHHbiM 803 , H8-

u,eccoM cTapeHLI1H opraHL-13-

A8p>KaHLI18

Ma. YMeHbWeHLI1e pa3Mepos

CamacHo

M04LI1

nplit HeAep>t<aHI!tlit nolle3HO HOCI!tTb rHrl!teHHI.fecKHe npOKilaAKI!t

-

CaMaH

pacnpocTpaHeHHaH

yporLI1-

M04eBOrO ny3blpH He Lt1Me-

HeKonorLI1YecKaS1 npo6neMa.

eT nps:~Moiil CBH3LI1 c ero cno-

lLI11LI1eHLI14eCKLI1e npOKna,D,-

CaMa no ce6e naTonorLt1H He

co6HOCTbiO YA8P>KL11BaTb >KL11A-

KL-1, npeAHa3HaYeHHble gnH .

C4Lt1TaeTCH onaCHOiil, HO OHa

KOCTb .

nornow,eHLI1H

npo6JleMy MO>KHO peWI!tTb, CHI!t31itB norpe6neHI!te >KiitAKOCTI!t

HbiX Bb1AeneHLI1iil , npL-1 HeAep-

cyw,eCTBeHHO CHL!l>KaeT KaYeCTBO >KLI13HLI1 Ll1 Bbl3biBaeT Cepb83Hbliil

nCLI1XOnOrLI14eCKLI1iil

AL11CKOMcpopT. MHorL!le nau,L-1eHTKL-1 CTeCHHIOTCH paCCKa3bi-

~HOrAa, CTOnKHYBWLI1Cb C

BaTb o csoeiil npo6neMe Aa>Ke

H8Aep>KaHLI18M ,

ILI1HeKOnOraM Ll1 o6paW,aiOTCH

nbiTaiOTCs:l CHLI13LI1Tb CYT04HOe

>KeHW,LI1Hbl

3a nOMOW,biO TOnbKO C 3any-

noTpe6neHLI1e >KL11AKOCTLI1. Ta-

W,8HHOiil naTOnorLI1eiil . Kpo-

KOiil no,D,XOA HesepeH Ll1 ona-

Me TOrO , H8KOTOpble pa3Ae-

MeHcTpyanb-

>KaHLI1LI1 LI1CnOnb30BaTb H8nb3H . OHL-1 He cnoco6Hbl nornow,aTb

w,eHLI1e Lt1nLI1 Bblna,D,eHLI1e MaT-

>KL11AKOCTb

KL-1, nOBp8>K,D,8HLI1e CBH304HO-

B

KOnLI14eCTB8 ,

B KOTOpOM OHa nocrynaeT

ro annapaTa Ta3osoro AHa Ll1

npL-1 nOATeKaHL11LI1 M04LI1, Ll1 He

T.A.) ;

yCTpaHHIOT HenpL11HTHbliil 3a-

-

HeAOCTaT04HO KOppeK-

nax. Mana Taro, LI1X npLt1Me-

THO BblnOnHeHHOe 3aWLI1Ba-

HeHLI1e s nOA06Hoil1 CLI1rya-

HLI1e POAOBbiX pa3pblsos;

U.L11L11 MO>KeT npLI1secTLI1 K ycL-1-

-

owLI16Ka ,

AOnyw,eHHas:l

ceH : HapyweHLI1e HOPM no-

nHIOT 3a6nY:>KA8HLI1H 06 3TOM

neHHOMY pa3MHO>KeHLI110 na-

Tpe6neHLI1H >KL11AKOCTLI1 4pe-

cocTOHHLI1LI1 Ll1 nopolli cosep-

TOreHHOiil MLI1Kpocpnopb1, 4TO

BaTO VXYAW8HLI1eM

pyprLI1YecKoro

4pesaTO

CTBa Ha opraHax Man oro Ta3a;

pa60Tbl

LI1HcpL11U,LI1pOBaHLt1eM

waiOT OWLI16KLI1, cnoco6cTBy-

>KKT, nOBbiW8HLI18M BH3KOCTLI1

·IOw,Lt1e era ycL!lneHL-110. Mbl no-

opraHOB MOYenonosoiil CL-1-

KpOBL-1 Ll1 APYILI1MLI1 npo6neMa-

CTeMbl. He Lt1CKnl04eHo Ll1 no-

CTapaeMcH pa3B8HTb HaL-160-

MLI1 CO 3AOPOBb8M, HeLI136e>K-

HsneHLI1 e

nee pacnpocTpaHeHHble ML-1-

HO B03HLI1KaiOW,L11MLI1 Ha cpOHe

HLI1iil .

cpbl o He,D,ep>KaHLI1LI1 MOYL-1 y

o6e3BO>KLI1BaHLI1H . CL!lryau,L-110

Cyw,ecTByiOT cneu,LilanbHble

>K8HW,L11H .

MO>KHO B H8KOTOpOiil CTene HL-1

yponorLI1YeCKLI1e npoKna,D,KL-1 ,

HeAep>t<aHI!tenpH3HaK crapeHHR

L11CnpaBLI1Tb, Ll136aBLI1BWLI1Cb OT

LI1CnOnb30BaHLI1e KOTOpbiX He

npL114LI1Hbl noHsneHLI1H He-

KO>KHbiX

Bb1Cblna-

npLI1Bbi4KLI1 noTpe6nHTb >KL11A-

npLI1BOAL11T K OCnO>KHeHLI1HM Ll1

KOCTb

nOMOraeT CHLI13LI1Tb OCTPOTY

60nbWL11MLI1

nopU,LilH-

Aep>KaHLI1H M04LI1 MOryT 6b1Tb

ML-1 . npo6neMa npL-1 3TOM He

npo6neMbl.

pa3HbiML11; AaneKo He see CBH-

LI1C4e3HeT, HO pL11cK nOATeKa-

3aHbl C B03paCTHbiMLI1 L113Me-

HLI1H MOYL-1 npL-1 Kawne, YLI1xa-

HeHLI1HMLI1 s opraHLI13Me. Ko-

HLI1LI1 Ll1nL11 cpLI13LI148CKOM HanpH-

ne6aHLI1H ropMoHanbHOro cpo-

>K8HLI1LI1 yMeHbWLI1TCH. Aeno s

HeAep>t<aHHe, B03HiitKWee B nepl!tOA 6epeMeHHOCTI!t, scerAa npOXOAI!tT CaMO K

co>KaneHL-110 , aTo

He

Ha, B03HLI1KaiOW,Lt1e B nepL110A

TOM, 4TO HeAep>KaHL-18 yCLI1-

MeHOnay3bl , AeiiiCTBLI1TenbHO

nLI1BaeTCH , KOrAa HanonHe-

cnoco6CTBYIOT ocna6neHLI110

HLI1e MOYesoro ny3blpH npo-

MaM npo6neMa HeAep>KaHLI15l

TOHyCa M04eBOrO ny3blpH , Ll1

LI1CXOAL11T

OCTaeTCH aKryanbHOiil Ll1 no-

6biCTpo .

CaMoe

TaK. ,l.J.nH MHOILI1X MOnOAbiX

MHOrLI1e >KeHW,LI1Hbl LI1M8HHO B

npaBLI1nbH08 - nLI1Tb YaCTO Ll1

cne POAOB. CaMoe sepHoe B

3TO speMH Ha4LI1HaiOT CTpa-

nOH8MHOry, 6yKBanbHO no OA-

TaKOiil CLI1ryaU,L11L11 - o6paTLI1Tb-

AaTb HeAep>KaHLI1eM . 0AHaKo

HOMY rnOTKY.

Cs:l K spaYy, He AO>KL11AaHCb

AaHHOe HapyweHLI1e He MO-

<l>H31!tl.feCKI!te Harpy3Kiit ycHilHBaJOT HeAep>t<aHI!te

>K8T C4LI1TaTbCH

HenpeMeH-

HbiM npLI13HaKOM CTapeHLI1H , TaK KaK KnLI1MaKC LI1HOrAa Ha crynaeT Ll1 y>KeHW,L11H cpeAHLI1X

ct:lL113LI14eCKOe HanpH>KeHLI1e L11 pe3KLI1e ABL11>KeHLI1H He ycy-

spaYOM npL-1 nposeAeHLI1LI1 XLI1BMewaTenb-

LI13MeHeH LI1H

TOHyCa

MbiWLI,, B03HLI1KWL11e Ha cpOHe KnLI1MaKca ; - TpasMaTLI1YeCKLI1e nospe>KAeHLI1J1 TKaHeiil Ll1nLI1 opraHOB MOYenonosoiil CLI1CTeMbl; - HesponorLI1YeCKLI1e paccTpollicTsa ,

npOBOU,L11py10-

W,L11e HapyweHLI15l nepeAaYL-1 Lt1MnynbCOB

Ta30Bb1MLI1

He-

psaML-1 (6one3HLI1 napKLI1HCOHa Ll1 Anbu,reiiiMepa , pacceHHHbliil cKnepo3 , nospe>K,D,eHLI1H CnLI1HHOrO

M03ra,

HOB006-

pa30BaHLI1H s LJ,HC, nocneACTBLI15l LI1HCynbTOB); - L11HcpeKU,L110HH ble nopa>KeHLI15l M048BbiBOAHW,L11X nYTeiil (HanpLI1Mep, LI,LI1CTL11T) ; -

BblnonHeHLI1e

npocpec-

yCLt1neHLI1H HenpLI1HTHbiX CLI1M-

CLI10HanbHbiX 06H3aHHOCTeil1,

nTOMOB .

CBH3aHHbiX C TH>KenbiML-1 cpLI1-

KaK npaBLI1no , c npoHsne-

3LI14eCKLI1MLI1 Harpy3KaML11 , nL-1-

HLI1HMLI1 HeAyra MO>KHO nOCTe-

60 YaCTbliil nOAb8M TH>K8CTeiil

neHHO cnpaBLI1TbCH C nOMO-

B 6biTY.

W,biO L11HAL11BL11AYanbHO nOA0-

DeYeHLI1e

HeAep>KaHLI1H

neT. HeAep>KaHL-18 MO>KeT B03-

ry6nHIOT npo6neMy HeAep-

HLI1KaTb nOA AeiiiCTBLI1eM cpaK-

>KaHLI1H, a nLI1Wb npOBOU,Lilpy-

TOpOB , He CBH3aHHbiX C 603-

HeHLI1iil ,

npeAHa3Ha4eHHbiX

nneKCHbiM. TepanLI1H BKniO-

IOT nOATeKaHLI1e M04LI1 . >KeH-

paCTOM .

,D,nH yKpenneHLI15l MbiWLI, Ta-

YaeT npLI1eM neKapCTBeHHbiX

W,L11Ha He AOn>KHa Ll136eraTb

30BOrD AHa . 8 n1060M cny-

npenapaTOB, neYe6HyiO cpL-13 -

( B03paCTOM 06beM MOI.fesoro ny3blpR COKpaw.aeTCR

3aHHTLI1iil CnOpTOM . 0TKa3 OT

Yae cneu,L11anLI1CT ycTaHOBLI1T

KYnbTYPY L11 cpLI13LI10TepaneBTLI1-

6paHHOro KOMnneKca ynpa>K-

Harpy30K npLI1BeA8T K CHLI1>K8-

npLI14LI1HY npo6neMbl Ll1 nope-

4ecKLI1e npou.eAYPbl. Cyw,e-

HLI110 TOHyca rna,D,KOiil MYCKy-

KOMeHAyeT cnoco6 ee ycTpa-

CTBYIOT L11 TpaBHHble C60pbl,

HeHLI15l.

cnOC06CTBYIOW,LI1e CHLil>KeHL-110

3To HenpaBAa . ~3MeHe­

narypbl Ll1 Ha6opy nLI1wHero

HLI1e o6beMa MOYesoro ny3bi-

seca, a aTL-1 cpaKTOpbl ycLI1nLI1-

HeAep>KaHLI1e MOYL-1 MO>KeT

PH npOLI1CXOAL11T OYeHb peA-

saiOT npoHsneHLI1H HeAep>Ka-

LI1M8Tb OAHY L-13 cneAyiOW,L11X

KO L11 LI1MeeT nOA C060iil B8Cb-

HLI1H M04LI1 . 04eHb Ba>KHO rpa-

npLI14LI1H :

Ma

cepbe3Hble

npLI14LI1Hbl,

HanpLI1Mep , onyxonb , HO HL-1-

M04LI1 06bi4HO 6biBaeT KOM-

MOTHO pacnpeAenHTb cpLI13LI148CKLI1e Harpy3KLI1.

- HapyWeHLI1H, CBH3aHHbl8 c TH>KenbiML-1 poAaML-1 (ony-

npoHsneHLI1iil HeAyra.

IIoozomoaJieHo no MamepUUJIUM cauma: https://www.neboleem.net


3ao;Joet,,a uHmep.~~'"' ·- ~.,_._.,,., )J,V1anor c renoM .B6opb6e c V136biT04HbiM BecoM noYTlll Ka)I(,IJ.blll\ 1113 HaC B TeYeHllle ~

~ HaM lii3BeCTHO , YTO eAa s:IBns:leTCs:l OA-

>Klii3Hlll CTanKliiBanCs:l C HeyAOBneTBO-

.Jil..l.·

peHHOCTb iO C06CTBeHHbiM TenOM. 8

-

~

HliiM 1113 cpeACTB Ans:l CHs:ITllls:l CTpec-

~~~

:~:~~:e~M~~:~~~~=Kc~~~~~Po~ 4~~ iJ~:

Ca,

'-

HOCTlll C060II\. TaK >Ke Cyll(eCTBYIOT 111 6onee cno>KHble MexaHlii3Mbl . Ha-

CaAliiMCs:l Ha CaMyiO >KeCTKYIO AllleTY, o6ell(al0ll(YIO MliiHYC

10

ycranOCTlll , 3ae Aa Hlll s:l CBOIIIX

o6111A, 3nOCTlll 111 HeyAo s n ers opeH-

npliiMep, YenoseKy Mo>KeT 6 b1Tb Bbl-

Kr 3a HeAe. ~-

niO, lllnlll lii 3MaTblsaeM ce6s:1 s cnopr3ane AO nonycMeprlll . KaK npas111no ,

__ ,~;;;•

rOAHO liiMeTb nliiWHlllili sec. ,IJ,a-A a!

~i:JJ

· .,';

nOA06Hble nOnbiTKlll 3aKaHYliiBaiOT-

V1MeHHO BblrOAHO! ,IJ,a>Ke eCnlll Ye - ~ noBeK nplll 3TOM 6eCKOHeYHO n b l -

Cs:l nOXOA OM K XOnOAlllnbHliiKY Ans:l 3a-

.

eAaHlll s:l oYepeAHOro crpecca .

raercs:~ noxyAeTb , rn y 6oKo BHYTPlll OH MO>KeT CMeprenbHO 60s:IT bCs:l nlii -

,IJ,anee Llro6bl c6pOCliiTb nliiWHlllili sec , He -

WliiTbCs:l csoero seca. TaK, HanpliiMep,

o6XOAIIIMO COCTaBliiTb liiHAliiBliiAYanb -

>KeHU.(liiHa , KOTOpas:l 60liiTC5l KOHTaKTa C

liiCTOplll s:i nOBTOps:leTCs:l C liiHAliiBliiAYanbHOII\ nep liiOAliiY HOCTbiO .

MY>KYliiHaMlll, MO>KeT COXpaHs:ITb nlii W -

Hblii\ nnaH nliiTaHllls:l , KOTOpbl iil 6 yAeT

noA06Hble MeTOAbl He 3ps:i Ha3biBaiOT MeTOAaMlll «60pb6bl >> C nliiWHliiM BeCOM .

yYliiTbiBaTb saw rpacpliiK >Klii 3 Hlll , BKy co-

TOnbKO 3aYaCTYIO 3a6biBaeTCs:l , YTO 3TOT

Bble npeAnOYTeHllls:l , cplll3liiOnOrliiYeCKllle

nliiWHlllili s e c - YaCTb Hawero co6crseH-

OC06eHHOCTlll opraHlii3Ma. TOrAa, BM e-

HOrQ rena , C KOTOpbiM Ill HaYliiHaeTCs:l 3Ta

CTO lii3HYPliiTeJlbHOiil A llleTbl , Bbl nonyYlii-

Hell(aAHa s:l 6opb6a. ,ll,o rex nop, noKa Mbl

Te nliiTaHllle, KOTOpOe 6yAeT liiAe a JlbHO

He OTKa>KeMCs:l OT STO ll\ 8011\Hbl , reno 6y-

nOAXOAliiTb saM 111 saweMy r eny .

AeT oKa3biBaTb conporlllsneHllle . Llro >Ke

2.CnopT

Aenarb? Ha1116onee Ba>KHbiM s:~sns:~ercs:~

Hlllll\ sec, YT06bl He 6 b1Tb nplllsneKarenbHoili Ans:l nporlllsonono>KHoro no -

na.

KY noxyAeTb , HeCMOTps:i Ha Hble nonbiTKlll .

4. 0TAbiX CrpecCbllll y cran oCTb Me w aiOT sa we-

OC03HaHHO nOAOiliTlll K Bbi60py cp lll3lii -

wero ren a . TonbKO s TaKOM cnyYae 6y-

MY Teny YYBCTBOBaTb ce6s:1 3AOPOBbiM,'

YeCKOili Harpy3Klll , nOAXOAS'Ill\eii\ liiM eH-

AeT B03 MO>KeH Alii an Or:

a BaM - AOBOn bHbiMlll Co6oll\ Ill CYaCT-

HO BaM. 8bi60p OrpOMeH : cpliiTHeC, 6e r;

YcraHo sneHllle Alllanora c renoM no-

JlliiBbiMlll. V1MeH HO n03TOMY Ba>KHO A a -

11\ora, raH~bl, 6acceii1H ... C npocpe cc lll -

rpe6yer HeKOTOpbiX waros :

BaTb ce6e S03MO>KHOCTb XOpOWO OTAO-

oHanbHbiM TpeHepOM He06XOAliiM O CO-

1. n paBHI1bHOe nHTaHHe

XHYTb. 8 Kyc'l-ms:~ 111 none3Has:l eAa, 3AO-

CTaBliiTb liiHAliiBliiAYanbHblii\ nna H r peH lll -

«LIT0 6bl nOXyAeTb, HY>KHO 3aKneliiTb

pOBOK , KOTOpblii\ He 6yAeT Kpaii\ He lii3Hy-

pOT CKOTYeM Ill 3aKpbiTb XOnOAlllnbHliiK

pliiTenbHbiM Ans:i sawero opraH lii3Ma, HO

Ha 3aMOK» - liiM eHHO TaKllle MOTliiBaTO-

AaCT eMy He06XOAliiMYKl Harp y 3KY An s:l

pbl M bl YaCTO BliiAliiM B OTBeTaX Ha 3a-

nOAAep>KaHllls:l

npOCbl 0 TOM , KaK noxyAeTb. Ha Aene

wero CaMOYYBCTBllls:l .

see HeCKOnbKO cno>KHee. Haw opra-

3.

Hlii3M n 106 0 11\ ~eHOII\ CTpeMliiTCs:l K Bbi-

MbiW~

POB bl ili coH , 6acceii\ H, 6 a H s:~ , Macca>K , KOCMeTOJlOrliiYeCKllle

Yyscrsosarb ce6s:~ nplllsneKarenbHbiM , r a p MOHliiYHbiM Ill yc n eW HbiM , a liiM8 HHO

ncHXOJ10rH~eCKHH

acneKT

C 3TOrO HaYlii HaiOTCs:l JlYYWlll e nepeMeHbl B >Klii3Hlll .

IIoozomoalleHo no .Mam epuc;llla.M caii ma: h t tp://www.neboleem. net

MeCTO 3aHliiMaiOT npliiYliiHbl lii MeHHO

coxpaHeHlll s:i sHeprllllll 111 HaYliiHaer Ae-

nclllxonorli!YecKoro xapaKTepa. S e eM

naTb 3anaCbl.

Ill npo-

A eii1 - see sro MO>KeT noMO'lb s aM n o-

B TOHyce Ill XOpO-

orpoMHOe KOnliiYecrso . He nocneAHee

Hllllll Aecplll~ liiTa OH nepeXOAliiT B pe>KliiM

np o ~eAYP b l

CTO 06ll(eHlll8 B Kpyry lii HTepeCHbiX n i0-

npliiYliiH nlllwHero seca MO>KeT 6b1Tb

>KliiBaHlii iO . V1MeHHO n03TOMy B COCTOS'I-

Yeno s e -

nocro s:~HHO

rpaHC!llllpyeMoe >KenaHllle 111 6ecKOHeY-

YAOBOnbCTBllle! ,IJ,ns:i 3TOro He0 6XOAliiMO

nOTpe6HOCTs:IM lll Ill norpe6HOCTs:IMlll Ha-

no3sons:~er

acneKT liiHOrA a He

Cnopr MO>KeT 111 AOn>KeH n plii HOCliiTb

Haxo)I(,IJ.eHllle 6anaHca Me)I(,IJ.y HaWliiMlll

TaKliiX npliiYliiH 111 BblrOA MO>KeT 6b1Tb

MHO>K8CTBO . V1MeH HO nCliiXOJlOrlii YeCK lll ii\

AcTponorn"'ecKnfl nporH03 Ha ceHTH6pb 2021 roAa YI-!Cila MeCSU.~

CleeH 21 .03-20.04

1

2

3

511<lHEIJPI 22.05-21.06

..::>

!'a! 23.07-23.08 ll<m

24.08-23.09 Becbl

24.09-23.10 C Kq>rw><

24.10-22.11 CTpenei.l

23. 11 -21.12 K 03epor

22.12-20.01 8Q<¥JT1el1

21.01-19.02 Pb16bl

20.02-20.03

6

7

8

9

• • •• • - •• • • ... • • ... " •• • •• " •

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

..ro ..ro • • • "" ..ro• .., •..ro TT T •6 6 ..,"" ... 6 .., T • • ... "" ... ""T ... T 6 6 6 T T •• •... • • • ... ... ... -T ... ""T "" 6 • •T •T T 6 •T •T • - • -T • T •6 T 6 •• "" • "" "" •• "" ... ... T " T • 6 6 •• • • • • • • "" "" "" • • •• ""6 ••..,"" • ..,... •... •• ..., ...,... ••T •• •• • ;,;., "".., • 6 ... • • "" •• •T ••T •.... 6 •... •• • • • •· T •• • "" • ••"" • •• T 6 "" 6 •• •• • • • • • "" • "" • " .... ... .... ~· T •• -T • .... "" • T ""T 6 • •• • "" • T T ..::!!. 6 .... •• •• • ••..ro •• • • "" ""

""

..ro T 6

22.05-22.07

5

@ ,g

T"""-1 21 .04-21 .05

PaK

4

,g y

~

@

@ y

y

~

~

,g @

~

..::>

~

@

@

y

6

@

@

0

~

@ @ @

..::>

..::>

@

~

..::> y

@

@

,g

0

@ Q

Q

Q

~

@ @ y

~

0

0

Q

.g

<l'o

Q

0

- sac O>KI'I AaeT npi'I ATHbl~ C10pnp 1'13 - ABHb 6n a ro n p i'IAT8H AnA n083AOK - llBHb 6naron p i1ATBH AnA CBKCa - n po6neMb l co 3AOPOB b 8 M - 3TOT A 8Hb 11AB aJ1BH An A 3 aHAT I1 A CnOpTOM

@>

Q

- BpBMA pacnpoU1aTbCA C BPBAHbiMI>I npi'I BbiYKaM11 ~ - COCTORH~e 8TMOCcjlepbl M())l(eT noan~RTb Ha Bawe 3AOPOBbe

@

~

0

0

6 @

0

a,

6 @ 6 6

., 6

6

.g @

..::> @

Q,

@

Q

~

~

6 @ 6 .g

.<c

Q

Q

6

6 @ y ,g

6 .g

y

0

~

Q

y

@

y

,g

6

6

y

@

0

@

Q 0

~

,g

@

y

..::>

@

..::>

0

@

y

Q

y

y

0

Q

..::>

,g @ ,g ,g

..::>

..::>

Q

..::>

,g

y

Q

6

........

- cerOAHA !lYYWB 3a6biTb 0 ABJlaJ< 1'1 OTAOXHYTb

- eepOATHbl A BHB>KHbiB n o c rynneHI1A

-

- eepo ATBH CTpecc Ha pa6oTe

- 6naronp11 ATHbl~ A B Hb >K113H 9 HHbiB CI1Jlbl A aCT 06U1BHI18 C 611113KI>IMI>I


rio co8emy 8ceMy c8emy nplll aHrl!IHe noMo>Ker CBeKOnbHbllll COK ~

YepHonnOAHa5l p516V1Ha An51 3AOPOBb5l ~V1TOBV1AHOV1 >Kene3bl ~

ro roAa Mot:;\ MY)!( 3a6onen aHrVIHOt:;\. OH y Me-

TeM , y KOro ysenVIYeHa Ll.\I.1TOSVIAHa5l )l(eJ1e3a, COSeTYIO npVIfOTOSVITb n10pe 1.13 YepHonnOAHOVI pH61.1Hbt VI caxapa s nponopu,1.11.1 1:1 .

HH CTpOVITenb, S mo6y10 norOAY pa6oTaeT Ha ynVIu,e . BoT VI He SbtAep)l(an ero opraHVI3M 3VIMHet:;\ norOAbl. 06VIAHO, YTO see 3TO CnyYVIJlOCb

HeHVIIO c APYfVIMVI AapaMVI np1.1pOAbt YepHonnoAHaH pH6VIHa COAep)I(1.1T 60JlbWOe KOJlVIYeCTSO VlOAa, YTO Ype3-

TaK cnyYV1nocb, YTO npHMO HaKaHyHe Hoao-

nepeA npa3AHVIKOM . PyWVIJ1VICb nnaHbl, KOTOpbte Mbt CTPOII1nVI. Oco6eHHO oropYVIJ1111Cb AeTII1, seAb nana y Hac- rnaaHbtt:;\ 3aSOAVIna 111 secenbYaK. Ha noMOLl.\b npVIwna MOH MaMa. 0Ha npeAno)I(VIna 35lTIO neYVITbCfl CSeKOilbHbiM COKOM . 3TO HapOAHOe cpeACTSO, VI npasAa , OYeHb 6btCTpO neYVIT aHrVIHy. Heo6xOA111MO HaTepeTb CbtpyiO cseKny Ha MenKOt:;\ TepKe VI OT)I(aTb COK . K CTaKaHy COKa cneAyeT A06aSVITb 1 CT. n. CTOJlOBOro yKcyca VI pa3MeWaTb. 3TOVl CMeCbiO H~HO nonocKaTb ropno 5-6 pa3 s AeHb , 111 Yepe3 2 AHH OT 6one3HVI OCTaHYTCH TOJlbKO SOCnOMII1HaHI.15l . 6narOAapH cseKOJlbHOMY COKY 1.1 MaMe HaW npa3AHI.1K YAancH! PeKOMeHAYIO B3HTb 3TO npoCTOVI peu,em Ha soopy)l(eHI.1e.

Mapww CKaKyH, no 3JieKmpoHHoii nol.fme

np1.1HI.1MaTb ero cneAyeT no 1 CT.

n. 3 pa3a s AeHb.

no cpas-

SbtYaVlHO none3HO AnH 3AOP0Sbfl Ll.\VITOSVIAKI.-1 .

lOJIUJl Eexep, no 3JieKmpoHHoii no-..,me

5epe3oB ble noLJ Klll OLJ l!ICT5lT neLJeH b PeKOMeHAYIO AnH OYI.1Ll.\eHVI5l neYeHI.1 SOCnOJ1b30SaTbC5l AOMaWHVIM cpeACTSOM Ha OCHOSe 6epe30SbiX nOYeK. ,lJ,nH ero np1.1roTOSneHI.15l HY)I(HO S35lTb 0,5 CTaKaHa 3epeH OSCa VI 1 CT. Jl . 6epe30SbiX nOYeK. 3aJlVITb see 3TO S TepMOCe 0,5 n KVInHTKa 1.1 OCTaSVITb HaCTaVISaTbCH Ha HOYb . YTpOM HaCTOVl cneAyeT npou,eAI.1Tb 1.1 ni.1Tb ero no OAHOMY CTaKaHy YTPOM HaTOLl.\aK VI SeYepOM nepeA CHOM. 3asTpaKaTb MO)I(HO Yepe3 2 Yaca. Ka)I(AbtVI AeHb Heo6XOAI.1MO roTOSVITb cse~10 nopu,1.110 neKapCTSa VI nVITb ero TpVI AHH nOAPHA. 3TO 1.1 eCTb Kypc OYVILl.\eHI.15l . MHe 3TO cpeACTSO OYelib nOMOrno . HaAeiOCb, YTO ero peu,em 6yAeT none3eH ell.\e KOMY-HVI6YAb.

M. H. PycaK, z. MocKBa

3BKanlllnTOBbllll L.Jal/1 npOTl!IB npOCTYAbl 3ApaSCTsyt:;\Te . Ecn1.1 KTO-HI.16YAb S HaweV! ceMbe 3a6onesaeT, H neYy ero ssKanl.1nTOSbtM YaeM . ~ 3a sapV1sa10 3 CT. n. 1.13MenbYeHHbtx cyXI.1X Jli.1CTbeS paCTeH1.15l CTaKaHOM KpyTOfO KVInHTKa VI OCTaSJlfliO nOA KpbtWKOVl Ha 5-7 MI.1HyT, nOTOM npou,e)I(I.1Sal0 HaCTOVl, A06asnHIO S Hero HeMHoro MeAa , VI 6onbHOVI nbeT eros TeYeHII1e AHH He6onbWI.1MVI nopu,1.1HMI.1 . nocn e TaKoro neYeHI.1H Kawenb, KaK npas1.1no, npoxOAVIT Yepe3 n apy AHeVI .

Mapu11a HuKoJiaeaHa Typ, ToMeJibCKUJl o6llacmb

KaK y6parb 3y6Holll KaMeHb B AOMaWHl!IX ycnOBV15lX Mofl COCeAKa HeAaSHO paCCKa3ana MHe , YTO OHa 11136asnHeTC5l OT 3y6HOrO KaMHH CaMOCTOHTeJlbHO, 6e3 nOMOLl.\111 CTOMaTOJlOra . 0Ha roTOSli1T CMeCb 1.13 10 Kanenb nepeKII1CVI SOAOPOAa, 3 Kanenb CSe)l(eSbt)l(aTOrO Jli.1MOHHOro COKa VI 1 Y. n. nVILl.\eSOVl COAbl . nonyYVISWYIOCH KaWVIU,y HaHOCVIT Ha AeCHbl C 3y6Hb1M KaMHeM 1.1 Yepe3 3 MVIHYTbl npononaCKI.1SaeT pOT BOAOVl, a nOTOM KaK 06btYHO YII1CTI.1T sy6bt nacTOV!. ~ TO)I(e pew1.1na nonpo6osaTb 3TO cpeAcTso. CmnaAe naTb TaKI.1e npou,eAYPbl pass HeAell iO, 1.1 npVIMepHo yepes nonroAa oT KaMHeVI He OCTMOCb 1.1 cneAa.

TambRHa C., z. HuJKHuii HoazopoiJ

~ r\!!::.'~ Ro.. ____________ Q~H~-~-BAA_~o"""n:.~o·',~-·_--IOpiiiAIII~eCKii'lj;j I nOAniiiCHO~ IIIHAEKC: n2041 _£.Nob_I?H' __

aApec: r. MOCKB8, yn. 5ep38P/IIH8, ,[1,.3, KOpn. 1. 105215, MocKaa, ajR 1, smi.mail@mail.ru PeKJlaMHblj;j OTAen: reklama@medianapi.ru AApec e IIIHTepHeTe: WWvV.medianapi.ru

AnSI n111ceM:

Per~>~crpai.1~>~0HHbli1 HoMep m1 NQ77-13218. MI>IHI>ICTepcrsa neYaTI>I

1

!,

! !

-~

II

1>1 I>IHqJOpMal.jl>ll>l P¢. BbiXOAHT AB3

pa3a B MeCRI.j

B KaTanore

«nOLJTA POCCV1V1»

Pe,l.l8KUMR MMeer npaao ony6nMKOB8Tb fll06ble npMCfl8HHb/e B CBOii a,l.lpeC npOM3Be,l.leHMR, !lMCbM8 M Mflfl/OCTpMpOB8HHb/e M8TepM8flbl. ctJa KT nepeCblflKM 03H848eT COf..fl8CMe MX BBTOpa HB nepe,l.l84Y p. e,l.la. KU""'~' "~' ~ "'00"~""' npOM3Be,l.leHHR a n106oii cjJopMe a c rpaHax CHI. Bee MarepMaflbl npoxO,l.lRT nMreparypHy/0 o6pa6orKy.

YYpeAI>ITellb: 000 «HAni•1 -M»

t1C!l0flb30B8HMe fll06b/X MBTepMaflOB JKypHana B03MOJKHO TO!lbKO C !lMCbMeHHOTO pa3peweHMR pe,l.lBKUMM.

06~1>1i1 Tl>lp8.)K g 7 OOO SK 3.

Orne'laTaHO B liln norOAHH 0.10. , 606026, r.AJep>KHHCK HH>KeropOACKOH o6n. , yn. liyAeHHOro, A-1 B, KB. 40.

L

L(eHa cso6oAHaR

noAn~>~caHo s ne4aTb

01.09.2021

3aKa3 N2 575n

j


--~---~~,.·~~---------

To B Ka!KAOM HOMepe ra3!Tbl sac IKA!T nporpaMMa re.nenepeAa~ Ha HeAe.nto, a TaKHie: • pel,.\eOTbl HaPOAHCi-1 MeAHU.HHbl;

• none3Hble coaetbl no AOMOBOACTBy; • npa8111la

3KOHOMVI~ 1

ECTb Ka K M HHHMYM 3 npHI.IH Hbl MOAnHCaTbCR

Ha cdApasywKyn

• noACKa3KH noKynaremo;

• t<ymtHapHble xJnpocnt;

8 Ka*AOM HOME!pe -

• teMpetbl taAOBOAa M OfOPOAHMKa; • Aena 4YXOBHble.

KpoMe Toro, 41CJ)e:3 raltfY abt cM.o>Kete o6MtKAnca

CBt>IWl' 100 U,l'HHbiX C.OBl'TOB,

6ollbWHHCTBO Hl !HX -

-

:~~~:C:;e;~=~:~~~~ roro

OT ta..,.I4X '41<TaTellei1;

-.ro HH oAHH 110Mep raJeTb•

-HCJMO£'f,1ol8HOl' , nOnOAJ"! H CKl't.~<'"'i ,

Co6cfi:CMHhliR onltlfOM H :Ja;.4n. CIOH IOnpot~tl .

1!".

0 0AMHWHTl'Cb HiJ «3ApaaywKy», M

2 pa3a

8 Ml'CJU" Bbl 6yA eTe MOIIY'4olTb

HlAaHMe, 8 KOTOpOM HaHAeTe OT8l'UM H3 8011HVIOUJ,Hl' BOMpocbl: KaK Bbl/1l'"lHTbCR HiJPOAHbiMH CpeACTBaMH, KCIK He AOMYCTHTb 60/\l']HM, 1<3K 06~3HVTb etapoCTb M Kii!IK CTii!I Tb

AOnrOHone.neM!

-

""

• l'OPOCKOn ..a MoeON4 ' a Tii!IKMtf TatlHbl MHpa,

• asr~tll MCTOPM'*'Ot<"" "-IIMM

HOBble BepCHH, OTKpbtTHR,

' Mio4CTH14ft1Ute AMet4HR H HX

• CaMt.le cae>KHe ¢la1CTbl o HllO

Hiii~HI;olf

HayuHCH! o6bRc~eHHe

""'~

•Jal"&..'""

HOMepe: ' CaMble rpOMKHe npeqynneHHR H a~epbl ae.ca

• npew;.ca:raHMA

. ..

·~ ~

B KaiKAOM

" Cet~perbl ae.nHKHX /I lOA!! it

HCC/IeAOBCIHHM

MMacca acero cart-oro HKTepecHoro!

~tN

. nOAnHCHbiE HHAEKCbl: 63 786 :~ In515 2..::::::...

- EIKEMECSIIIHASI rA3ETA OOSI TEX. KTO MEIITAET 0 aonrOf11Kn3Hn n KPEOKOM 300POBbE. • CEKPETbl ,O,OnronETHSI CO BCErO MHPA; 'lf-1'1~

• HaHTM OTBeTbl Ha

BOI1HYIO~lo4e

• 'f3HaTb ceKpeTbl AOnronentR

• npOA/tMTb M011DAOtTb H Kpacory

c

ECMI Bbl HEXOTHTE nPOilYCTMTb H.M OAHH HOMEP, TO fAA OnJI3ATEAbHO flOAfiHIUI!TECb HA A!On i!MOE I!3AAlfi!E, KOTOPOEElKfMECJi'IHOnYAETnPI1XOAIITb KBAMBAOM.

. np.. rnawaeM • '

OOAOMCaTbCA

•. c mo6oro Mecli4a 2021 rOAa!

I (.

~

I

llC

• PEUEnTblliAPO,O,HOYt MEAHI.IHHbf; • BOnPOCbl 3AOPOBOrO nHTAHHSI H nPO<bHnAKTHKH 60nE3HEiit ;

sonpOCbl

I .

OOAOHCHbi E. HHAE.KCbl:

~

0 1 1. 3 6 . 1

UK.o\.IA\Oit,

• &"h<\'rl•l · ' ' o•'

• '

'~

.I '

TI511 7 BMI\\Oit · • no •ITAP<)l<IUI

n e


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.