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Sugary drinks and cigarettes were a big part of Sean’s diet
Making Changes For a Better Future Staff Writer
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The beginning of a new year is a time when many Americans make resolutions. Quit smoking, start exercising, eat healthier are among the most popular. But January 1 isn’t the only time you can make a plan to get healthier. Any time of year is a good time to start taking care of yourself and making your health a priority. For years Sean Cononie’s health and habits have popped into the stories that are published on these pages. Between his chain smoking and diet, stress levels and lack of sleep- many feel he is heading towards an early grave. Next month Sean is taking a big leap of faith and subjecting himself to one week at The Biggest Loser Resort on Amelia Island. For seven days his meals and activities will be chosen by the staffgoodbye Monster energy drinks, hello lemon water?! The Biggest Loser Resort health program is built around five pillars of overall well-being. They are: Fitness, Nutrition, Education, Relaxation and Close group camaraderie. Sean will spend most of the day engaged in a physical activity- swimming, outdoor hike, or open gym. He’ll learn about menu planning and relaxation techniques. While his stay will be very challenging for him, the real challenge will be when he comes home and has to implement what he’s learned on his own. A week into New Year’s Resolutions, only 77% of people are still on track, and by 6 months only 40 %. We here at The Homeless Voice are in full support of Sean and are very excited for this new start. Follow us on Facebook for updates on Sean’s progress!
Our Purpose: To Help the Homeless Learn How to Help Themselves