DECOR
FASHION
FOOD
Home & Lifestyle Greater Halifax Area
December 20 2014 - Volume 1 Issue 1
y a d i l Hossue I
Matt Leblanc A close look at his abstract masterpeices
JOAN RIVERS
LISA LONGBALL VLOOSWYK GHA HOME & LIFESTYLE 1
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Letter from the Editor
Jennifer Richard
Greater Halifax Area
As a child, Christmas has always been my favourite time of the year. I loved the smells that were coming out of the kitchen as my mom would bake sweets. I also loved the family gatherings. I come from a big family from the country, so our get-togethers were always loud and fun. We would gather at my grandparent’s house, and all my uncles, aunts and cousins would come and eat dinner together. Nowadays, Christmas is still one of my favourite holidays. Now that I live in Moncton, I don’t see them as often, and seeing my family all together means more to me than ever before. But also, there is nothing better than eating a big turkey dinner, accompanied by potatoes and carrots, and all that delicious food that you only seem to eat on special occasions (which I think is totally ridiculous, turkey dinners should be a weekly meal in my opinion! Although, it would take away the satisfaction that it brings to my stomach…). But Christmas is what this issue is all about. Spending time with your family and enjoying that time together. Inside, you’ll find Christmas recipes as well as decorating and gift giving tips. And because out next issue is only in March, we’re also covering some Valentine’s Day ideas as well. Our featured article for this second issue is about Matt LeBlanc. Matt is a local artist and what he has made out of his career is amazing! His show FUSION creates a whole new level of creativity, and I encourage you to go see a showing if you have the chance. So sit back, and enjoy reading this Christmas issue of Home & Lifestyle Magazine. I hope you enjoy reading it as much as we enjoyed writing and putting it together. Happy Holidays, and a happy new year from the H&L Magazine team!
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Volume 1 - Issue 1 December 20, 2014
Editors
Jennifer Richard (in Chief ) Pauline Milner Colleen McCubbin Sue Curwin Dawn Hitchings
Writers Pauline Milner Nicole Cormier Heather Coburn Marlene Amero Jennifer Richard Kyle Tobias Ed Vella Dawn Hitchings Pam MacArthur Tourkmani Christopher Yockey Jaimie Bruce
Jaimie Bruce Jim Colvill Colleen McCubbin Lisa “Longball” Vlooswyk Lexi Blight Savanah O’connell Jo Messett - Jory JC Cormier Shawn Bell Jon Salmon Angela Rush
Photographers Trevor Lowe Orlando Hernandez Vitaly Korneev Marc LeBlanc Susanne Lutes Rachelle Richard-Leger Roderick Robertson Jenn Coburn Nigel Fearon
Graphic Designers Falon Cameron Emily Doull Gino Caron Sophie Polanski
Website Designers Daniel Belliveau Jeffery MacDonald Jordan Sears
Advertising Alex Roberts
Produced
Evoke Communications
www.homenlifestyle.ca Facebook Twitter
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Contents
DECOR
FASHION
FOOD
Home & Lifestyle Greater Halifax Area
December 5, 2014 - Volume 1 Issue 2
94
y lida Hossue I
Matt Leblanc A close look at his abstract masterpeices
JOAN RIVERS
LISA LONGBALL VLOOSWYK GHA HOME & LIFESTYLE 1
Next Issue : Spring 2015
88
y r e g v E hin er t eat x a r f i G al H
44 GHA HOME & LIFESTYLE
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126 On the Cover:
Matt LeBlanc
December 10
Home Security
34
Eating healthy for the holidays
112
14
Organizing your home
54
Travel for the holidays
116
Valentine’s Day
154
MacGrath’s Automotive
How to keep your home safe
Keep it clutter free
Celebrate the healthy way
Business Looking at women in business
10 great date ideas
Take a getaway this season
18 23
Lisa Longball Vlooswyk
Golf advice from a pro
15 best workout tips Keep fit
61 76
Holiday Gift Guide
Unique gift ideas
AJAC Canadian cars of the year
The best in car repairs
164
Statement Furniture Modern. Contemporary.
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ON LOCATION AT
67
ENGLEHART STREET, DIEPPE N.B. E1A 8K2
Bikes. Scooters. Gear.
Mike’s Bikes has so much to offer.
852-7100 mikesbikeshop.ca
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Home Security Pauline Milner
If you are the victim of a burglary, it is a most traumatic experience. By taking steps to deter such an event, you will protect your property and your piece of mind. Here are some recommendations that will help keep your home safe. Install a small safe in which to store your jewellery, money and other valuables. Be sure it is securely fastened to the wall or floor. If you do not have a central alarm system, you can purchase individual wireless alarms for windows and doors. The audible alarm will not ring into a monitoring station, but the noise alone is often enough to scare off a burglar. Motion detector lights are a great addition to any area around your home’s exterior. Not only are they a great deterrent to intruders, they will light the area for you, as well. You should never leave an outside light on when you go out. Doing so tells a thief that you plan to be away until after dark. Most burglaries occur on weekdays between 10 AM and 5 PM. Ensure your patio door has a sway bar that comes down when the door is closed as these doors are notoriously easy to pop open. If the real thing is not feasible for you, even fake video cameras can tell anyone approaching that they will be filmed, something any potential intruder wants to avoid. Never let your mail or newspapers pile up while you are away. Stop delivery or have someone collect your mail and papers on a daily basis. Use timers on your
Pictures by Rachelle Richard-Leger
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lights and TV to have them come on at different times when you are not home. An occupied home is unattractive to a thief. Avoid planting shrubs close to low windows or on either side of your entryway. They are great cover for someone wanting to hide. If you do plant there, be sure to use rose bushes or something else that is thorny which will make it difficult for someone to hide while gaining access through a window or for someone to be hiding by the door, waiting for you to come home. If you have mail delivery, install a locked box that requires a key to open. Mail boxes are easy targets for someone looking to steal your credit cards or identity. When you purchase expensive new items such as a TV, never put the box out with your garbage. You do not want a thief to know there are new electronics in your home to steal. Instead, tear the box into pieces and take it to recycling or, if you have curbside pickup, hide the pieces under other cardboard. Unlike your monetary investments, where you may be at the mercy of the fluctuating stock market, investing in home security is always a sure bet. By following these recommendations, you will better protect your biggest asset, your home.
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Top tips for new
HOME BUYERS
Purchasing a new home will be one of the most important decisions you will ever make. If you take the time to do your research, you can insure it will be a seamless process. Here is some advice all first time home buyers should follow. By: Pauline Milner
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repare A Budget: You will need to determine how much of a down payment is required. In addition, your one-time expenses include closing costs (lawyer, realtor’s fee), home inspection, moving expenses, utility hook ups, furniture and , perhaps, a lawn mower or snow blower. Ongoing expenses include your mortgage, property taxes, insurance (a higher deductible can save you money), utilities and home maintenance.
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re-approved Mortgage: Have your m o r tg a g e a m o u nt preapproved by your bank so you know how much of a home you can afford. Remember that the preapproval is for the maximum amount that you can spend based on your income and expenses. You may want to stay somewhere below that amount if you want to live more comfortably each month.
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hoose A Realtor: Buying a home without using a realtor is possible, but not recommended, especially for first time home buyers. When choosing a realtor, you can get recommendations from family and friends. You can also gain a lot of information by monitoring the realtor’s website to determine how fast they turn over homes, how often they hold open houses for the homes they have listed and if they have any awards they have won posted on the site. Always check their references.
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ype of Home: Considering the type of home your want before you start looking will save you a lot of time. The types to consider are detached, semi-detached (duplex), town house or row home, mobile or condominium.
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ocation: A key aspect in searching for a home is location. When looking for your perfect address, always consider things like proximity to your work and schools.
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Pictures by Rachelle Richard-Leger
f you take the time to follow this advice, your journey into home ownership with be a pleasant new step in your life. You may encounter a bump or two along the way, but you will be armed with the knowledge you need to overcome any obstacle to your eventual goal of owning your first home.
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Organizing
your home By: Pauline Milner
How to keep your home organized and clutter free
When we are not looking, sometimes the clutter in our home sneaks up on us. If the time comes that you need to organize your home, these tips will help you de-clutter. 1. Buy a 2 drawer filing cabinet. Organize all of your papers such as bills, take out menus, recipes, manuals, etc. Keep a basket on top for all things that need to be filed and set aside time each week to do it. 2. Post a paper pad with a magnet on the refrigerator for the grocery list. Encourage family members to add to the list. When you need to go to the market, you just have to tear off a piece of paper. 3. Hang a white dry erase board in a prominent place in your home. This is an easy way for families to communicate and it saves a bundle on post it notes. You can also place a calendar in the same place for all family members to use to record upcoming events. 4. Roll your towels instead of folding them to make more room and they look neater, too. Roll facecloths and store them in a basket in the bathroom.
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5. Keep all of your cleaning products in a caddy so you can easily carry them from room to room. 6. For the living room or family room, use an ottoman that has hidden storage under the seat where you can put magazines, DVDs, etc. 7. Use large plastic bins to store kids toys. There are different colours of bins that you can allocate for things like Lego, action figures and cars. 8. Do not hold onto magazines you have read. Rip out the pages you want and recycle the rest. 9. Use small, decorative storage bins to store small items such as sewing needs and craft supplies. You can stand them upright and disguise them as a book in a book case. 10. A peg board in the garage is a super way to store items and get them off the floor. If you have room in your closet, a peg board can be used for easy access to your jewellery. 11. If desk space is an issue, wall mount your computer monitor. The same goes for your flat screen TV. 12. Use see through labeled containers to store
thins like flour, sugar, pasta and cereal. You can get containers that have a flip top to open on one end. These will give you more space and the flip tops are great because there is no mess like when you fold down a bag of flour and some of it inevitably spills onto the counter. 13. Divide flatware and utensils within drawers using separate components to fill a drawer or use expandable one piece units. You can do this with any drawers in the house to keep things tidy. 14. Lazy Susan’s are a super way to store spices, condiments or medications. You should not store medicines in your bathroom as the humidity will cause them to lose potency before their expiry date. Instead, store them in the linen closet on a lazy Susan. 15. When organizing your cosmetic and skin care products, toss out any that do not have an expiration date and are more than one year old. Purchase a plastic cosmetics case that have lift out compartments to store your cosmetics. As an added bonus, all of your makeup is in one place so you can just pack the case for travel. You may find that a fishing tackle box is cheaper and works better for your needs. All you need to do is decorate it with pretty stickers. 16. Throughout the year, toss sentimental paper items such as concert ticket stubs or a child’s art work and printed pictures, into a bin. At the end of the year, you have all the items to make a scrapbook documenting your family’s year. Whenever you are at the dollar store, pick up a few scrapbook supplies as they are a great source for inexpensive materials. 17. Hang a wood shelf with pegs underneath close to the outside door you use most often. The shelf is a great place to put outgoing mail and your keys Pictures by Rachelle Richard-Leger
can hang on the pegs. 18. Use compartmentalized boxes to store Christmas decorations. You can wrap lights around sheets of cardboard to keep them from tangling. 19. In your children’s rooms, hang a mesh hammock from the ceiling to store stuffed animals. 20. Put waste baskets in every room and put a few unused garbage bags in the bottom of each can for easy changing. 21. Paste a magnetic strip in your medicine cabinet to hang tweezers, nail clippers, etc. 22. Attach jar lids to the underside of shelves or cabinets to organize things like craft items, hair accessories and nuts and bolts. The jars easily screw on and off. 23. Pin the flap on your plastic bag boxes to the inside wall of your pantry to free up space. 24. Use paper towel and toilet paper rolls to neatly store extra cords. They can easily be labeled as to the type and length on the cardboard. 25. Most importantly, when an area starts to look cluttered, take a few minutes to clean it up. You will be thankful that you spent a few minutes organizing instead of waiting until you have several chores that take up most of your day. The secret to being organized is to stay organized. If you make keeping the clutter away a habit, you will find staying organized is a breeze. styleathome.com/organizing/organizing-ideas, realsimple.com/home-organizing, hgtv.com/topics/organization/index.html
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finishing your
BASEMENT By: Pauline Milner
Ron Home and Garden tells us that before renovating your basement you may have structural constraints and if so this has to be dealt with first and you will have to find a way to work around it. Such as, low ceilings, smaller windows. The temperature can be a few degrees lower, pipes, and technical equipment may be visible. Then these things have to be fixed. If you have arches and columns make use of them by creating psychological divisions, enhancing the style of decor. Make sure you have a safe and strong set of stairs for you will be travelling on them a lot. Then there’s space, do you have room for one big room? Do you have smaller dividing rooms? Is there room for a bathroom or a half bathroom? Is there room for a small kitchen or a office? Before you begin your work asked yourself these questions. Then there is darkness. How will you get the satisfying light you will want. Maybe enlarge windows if they are too small. Put in good lighting. Maybe an office will be there and light will be needed. Get french-door inset with frosted or plan glass. This is a good way of needing to be closed off but being able to enjoy better light. Paint with light colours. Extra storage is something to think about. Fit out the basement to best organize the space. Later you’ll be happy you did. No matter where you create rooms there’s always a need for space. A long time ago says Ron Home and Garden the basement wasn’t thought of like it is today. It was used for things you didn’t use and to get them out of the way they went in the basement. Furniture pieces that built up. Now its thought of any other room in the house and often designed with a special purpose in mind. It will add to the value of your home and give many more square feet of living space. Instead of building on you can make any kind of room you want in the basement. It’s cheaper and there are so many things you can turn your basement into. Naming a few: A playroom for the children that can be turned into a movie room, an office, bedrooms, livingroom, a kitchen, guest room, a game room, and storage rooms. A finished basement can bring so much contentment and relaxation. You can put a fireplace there helping to make it more cozier and warm. You can make it look inviting, pleasing colours, decorative accents on walls and shelves. Light coloured furniture can help lighten it up. Check for dampness. It’s better to deal with it before the basement is finished for you wouldn’t want to end up having to tear down what you have already built. Eliminate it by means of good aeration and heating. This will make your basement the best place in your home. GHA HOME & LIFESTYLE 16
Baked Halibut Steaks Ingredients 1 teaspoon olive oil 1 cup diced zucchini 1/2 cup minced onion 1 clove garlic, peeled and minced 2 cups diced fresh tomatoes Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish. Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper. Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
http://imhungrytoo.blogspot.ca/
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L “ A S I L S O O L V
Lisa is a 7-Time Canadian Long Drive Champion for women and is currently ranked top 4 in the World. Lisa is a Golf Entertainer at corporate and charity events and Keynote Peak Performance Speaker at conferences and meetings. Lisa can be reached through her website at www.lisalongball.com GHA HOME & LIFESTYLE
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� L L A B G N O L K Y SW Like many players who have struggled with their putting I switched to the belly putter 3 years ago. It helped me to create a solid triangle with my arms and lock my wrists to hit straighter putts that rolled not bounced. PGA Tour major winners such as 2013 Masters winner Adam Scott, 2012 US Open champion Webb Simpson and 2011 PGA Championship winner Keegan Bradley have all found great success with anchored putters. However, as of January 1, 2016 the rules of golf are banning all anchored putters. There was an uproar by many players on the PGA Tour. Unfortunately that did not change the decision. All golfers will have to switch back to the standard length putter or use a long putter without anchoring it. Although there is still one full golf season before the new rule comes into effect I have decided to
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bite the bullet and switch now. No use falling in love with a putter I can’t use soon. When deciding to go back to your old putter there is no universal standard for putting. However, if you have difficulty making close putts or need to transition from a belly putter back to a non-anchored putter this could be the tip for you. I received a fabulous lesson from putting gurus Dave Stockton Sr and his son Dave Jr. They were the ones who convinced me to make the switch. Their big swing thought is using a forward hand press (leaning the shaft of the putter towards the target). They want players to focus on making the stroke with the back of their lead hand (back of left hand for right handed golfers). This is to help promote a smooth roll.
front of the ball. While looking down the line I picked, make some practice strokes with my trail hand and then take my stance focusing on that spot 1-2 inches in front of the ball 5.
Make sure your eyes are over the ball
6. Roll the ball, don’t hit it. He has used the analogy of thinking of stroking a paint brush when you swing not swinging a hammer 7. Keep the putter head low to the ground past impact
8. Wait until the ball is past your “spot” 1-2 inches in front of the ball before you look up I have been using these tips and already I am making However the key to a forward hand press that most more putts and getting used to the standard length players miss is they deloft their putter by pressing it putter quickly. If you are interested in learning more forward. Therefore, the Stocktons made sure I got a about the Stocktons’ methods go to their website putter with 4 degrees of loft to counter the forward http://www.stocktongolf.com/. hand press. If you have not had your putter checked for loft and you use or intend to use the forward hand press, see a professional club builder/fitter. This will cost less than $100 and will be the best money you spend this season. Almost half your strokes come from putting. Making sure your putter fits you and your stroke (loft, lie angle, length and grip) can help drop your score faster than any other aspect of the game. Here are some staple tips the Stocktons gave me. 1. Always pick your line from behind your Ball (crouch down to get low to see it) 2. Once you pick the apex of the break go to the opposite side of it (low side) to get the best idea of slope 3. Pick a spot an inch or two in front of the ball in line with the apex of the break, and focus on rolling the ball over that spot 4. Don’t take Practice strokes beside your ball. Dave Sr told me that that is not the line you are putting on so don’t focus on it. He said to walk up to the ball from behind it. Stay on my back foot and hold the putter with my lead hand and place it in
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Here’s to no 3 putts next season!
Lisa is the 7-time Canadian Long Drive Champion for women and is currently ranked 3rd in the World. She is a Golf Entertainer and a Peak Performance Keynote speaker. She can be reached through her website at www.lisalongball.com or follow her on Twitter @LisaLongball.
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15 OF THE BEST WORK OUT TIPS OF ALL TIME By: Nicole Comier
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FORGIVE YOURSELF Understand that know one is perfect and that you will slip off your exercise schedule. Now that you understand this, you also need to forgive yourself. You need to relax and break free at times; just don’t let your “slip” give you the reason to stop. Get back up and get back into the routine!
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CONSISTENCE
GOALS
Let’s face it; today’s world is a world of instant gratification, except for when you exercise. And that’s where we seem to lose people. But if you can keep at it at a consistent level, you will eventually see change. It does have to be more than once a week, however, if you start with walking 15 minutes a day, everyday, eventually it will become routine and you will start feeling the changes you’ve been waiting for. And once it becomes routine, you can start adding more time, an extra 15 added on, bringing your walk to 30 minutes a day. Once it is routine you will find it much easier to walk 30 minutes than when you started walking at 15 minutes.
Let’s be realistic here. Just like in tip #3, today’s world is looking for instant gratification. Unless you get a tummy tuck or a face lift, there is no instant gratification when exercising. So keep you goals small. Many small goals leading up to your end goal is easier to accomplish than one main goal. For example, if you weigh 200 lbs and want to loose 60 lbs, yes your end goal can be 60 lbs. But start with smaller steps, like I want to loose 5 lbs this month. Most exercise programs say you shouldn’t loose more than 2lbs per week, which is 8 lbs per month. So start with 5lbs per month. Or, maybe it’s not 5lbs per month for you, just have a goal to weigh 195 lbs and once that is done, set another goal weight 190lbs, and so on andso forth. Either way, a big goal has always been easier to attain breaking it down in smaller goals and working through them one at a time.
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This may seem weird to some, but write down in detail the workout you did. If you walked for 15 minutes, put that in a journal with the date. The journal is a good remind of how are doing in your exercise program, whether you are doing good or not. It can be encouraging for you to see that you went from walking 15 minutes a day to 1hr a day. Or it can be the kick in the butt you need if you are still walking 15 minutes a day because you only walk once a week.
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You need energy to exercise. So food is essential as well. A well balanced diet will give you some energy. And depending on if you are working out to bulk up or lose weight, you’ll need to adjust the type of food you are eating. To bulk up you need more carbs but if you want to loose weight you may want to look at eating less carbs. I am a big believe of not cutting out food from your normal diet. There are nutrients you need from all 4 food groups. If you go to www.hc-sc.gc.ca, there is a link on the righthand side of the page called “Canada’s Food Guide”. This has so much information about how much we are supposed to eat and what an actual serving size is. Most people these days assume whatever you put on a plate or in a bowl is one serving, but it is not. Next time you are preparing your plate, check out the food guide first, you’ll be surprised at how many more servings you’re about to eat. Hydration: Water helps you body’s cooling system and should keep you from getting dehydrated in an everyday type of workout. However, if your workout is over 60 minutes, a sports drink like Gatorade, G2 and the like would keep you hydrated so much better
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Warm up: Not warming up before a workout has potential downfalls. If you don’t warm up, you risk hurting yourself, like pulling a muscle. A warm up can be as simple as a 5-minute stretch of all your muscles. It doesn’t take long to warm up and isn’t 5 minutes worth not pulling a muscle?
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WORKOUT WITH A FRIEND This goes without saying, your friends are generally the first people to encourage you not to give up on something. They are also the first people to call you out on your bullshit and the ones who know how to make you feel guilty about not doing something. So working out with friends has a double benefit, they will be there to encourage you as well as call you out when you try and weasel out of exercising one day.
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Music: Now let’s talk about music; it is especially effective you find yourself working out without a friend. This should go without saying, but obviously pick music that you enjoy. That being said, the music should be the type that makes you want to bounce along with it. Any music that makes you want to move is good because you are less likely to turn off a song in the middle of it if you enjoy listening to it. So make sure you have a workout play list and change it as often as you want to make sure you do not get bored of the songs on the playlist.
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Work out at home: Can’t afford a gym membership, workout at home. There are plenty of websites and Youtube videos that will help you with almost any routine. Just make sure where you exercise is designated just for that: exercise. Keep whatever you use to exercise out, DO NOT PUT ANYTHING AWAY! Remember that old saying “Out of Sight, Out of Mind”, well this plays true with exercising. If your equipment is put away, you may forget to exercise. So keep it out.
Fit a workout plan in your life: You may look at this one and say: well duh! But you might be surprised at how many people I’ve heard say I just don’t have time. Everyone has time, whether it’s 15 minutes in the morning when you get up, when you get home from work or after supper in the evening. No matter your excuse. If you have a baby keeping you from exercise, there are 2 solutions, either put the baby in a stroller and go for a walk, or exercise during nap times. There is always a solution, whether it’s taking the baby and/or children with you on walks, or doing sit-ups while watching TV 26 at night.
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Do something you enjoy: So you’ve committed yourself to exercising, that’s great! The next step should be to pick something you enjoy doing. I love dancing. For me personally, looking up dance routines and learning them, as well as doing some Zumba is a great and cheap way to stay active. If you’re like me and love dancing and can afford classes, pick a style you love and go for it. Me, I love belly dancing! When I can afford it, I take the classes, when I cannot; I go on Youtube and find ideas for routines. Either way, I keep moving.
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Change routines: After awhile, you will more than likely get bored of whatever routine you have picked. There is a simple solution to that, change it up. If you are bored, you are more likely to skip exercising, or stop altogether. So change it. Pick something else you like, or make your current routine more challenging.
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Log out: Being online today, whether you are a gamer, on a social website, or just streaming videos, can be prohibiting you from exercising. You may also be using this as an excuse not to exercise because some people have become addicted to certain games and/or websites. There is always something you can find to do online. So commit yourself to logging out each day for at least the amount of time you plan to exercise, or commit yourself to not log in before you’ve done your workout. You can use it as a way to treat yourself.
Cool Down: Every exercise plan, program and class tells you to do a cool down at the end of your workout. This is to keep your muscles and your heart healthy. Without a cool down, your muscles could become sore and it could also put you at risk for a stroke. However, doing a cool down helps strengthen muscles. It only takes 5-10 minutes at the end of your workout and the benefits are worth it.
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How just being more active can improve your
health. By: Nicole Cormier
If you are unsure if physical activity is safe for you, please speak with your doctor before starting any type of exercise/fitness programs. If you’re like me, it doesn’t take much convincing to not exercise. I sometimes go as far as asking myself why I am even exercising. Isn’t what’s on the inside that counts? Yes, it is, but it’s not only your personality that on the inside of you, there are organs, bones, muscles and blood vessels. And sometimes exercising isn’t just about loosing weight, it’s about staying health. Losing weight is a bonus. Let’s start with some health reasons to exercise, not just the end goal of losing weight. Let’s start with your heart. Your heart is like the engine in your car, if it doesn’t work, neither do you. Being more active can help with all sorts of things like preventing heart disease; high blood pressure; type 2 diabetes; depression; arthritis; stroke and more. Personally, all of these run in my family, what about yours? Seems these days most of us have some or all of these in our family history. And being more active can prevent this. So instead of taking the car to the store in the evenings, why not walk to the corner store
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instead. Simple idea and this would be the start of you adding more physical activity in your daily routine. How do you sleep at night? Do you wake up drowsy, like you haven’t slept? This would be another reason to become more active. Daily physical activity can help you sleep restfully through the night. However, there are other reasons that people do not sleep well. However, if taking the stairs at least once a day at work could help you sleep better, isn’t it worth a try. However, it is no recommended to exercise just before going to bed, you may end up with too much energy to sleep. Once every two weeks I do the grocery shopping. And once every two weeks, once all the bags are brought in and the necessary stuff, like milk, yogurt, cheese, and anything frozen, has been put away, I am so tired I could take a nap. This was a wake up sign for me. My energy levels are so low I’m too tired to shop! That’s because the combination of sitting on the sofa all week with walking around a grocery store twice a month isn’t very active. Walking is another good way to be more active. But you have to do it more
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than twice a month. Like me, you have to commit to doing it every day. Start with a time frame that is good for you and walk every day. You don’t have to walk for an hour, especially not when you are just starting. But if you walk 15 minutes away from your home, then you’ll get another 15 minutes on the way back. It’s that simple to get 30 minutes of walking every day. You don’t have to complicate things. And of course, the main reason everyone is exercising is to improve their weight, or maintain it. But if you haven’t been active in awhile, you have to start slow. It is recommended for adults to be active for 30 minutes a day. And like I said in the previous paragraph, it really isn’t that difficult. But we all have excuses from not exercising. Some common ones are: being too busy, the exercise being boring or if you are planning to walk, the weather might not agree. Here are some solutions to help you overcome your excuses. You’re too busy? Divide your time in smaller time frames. Instead of a 30-minute routine, do 2 x 15-minute routines, or 3 x 10-minute routines. How about all those boring exercise programs, I
can understand wanting to keep it interesting, so what do you find interesting? Jumping rope? Rock Climbing? Zumba? Dancing? There are plenty of activities to do, you simply need to want to do it. But now you thinking, if you plan to go walking and it rains/snows, you’ll have to cancel that day. No, not really. If you cannot go outside to walk, there are generally activity centers around town where you can go walking for free. Or you can always find a video on Youtube, there are plenty of different types of exercise videos, Zumba, walking, yoga, weight training. So when it comes down to it, the only reason you are not exercising is the barrier you chose to put in front of you. Now, all you have to do is figure out where to start. First of all, what do you think doctors and health professionals think when they say “being active”? It’s simple, they want you to get up off the chair and/or sofa, and move. The types of activity you can do are aerobic activities, muscle strengthen and stretching. Let’s look at these individually. What do you think of when you think aerobic activity? What classifies an activity as aerobic? Simple, it is an activity like walking, running, dancing and swimming. Activities that bring oxygen into your body and make your heart work harder for awhile. As you can see, these are not the activities that build muscle and endurance. What do you think classifies an activity as muscle strengthening? Basically anything that involves using your muscles in order to lift, push or pull something. Most of this is done with weights. I know most of you females are not thinking of
building muscle, but you can do muscle strengthening without becoming a body builder. And, muscle strengthening helps lower blood sugar levels, body fat and stress. It also helps increase the number of calories you burn and helps with energy. What do you think of when I say stretching? This should be fairly obvious; yoga is the most common form of activity used for stretching. You can buy DVDs everywhere, download a Youtube video or go to a class. There are many types of yoga, some for flexibility, some for balance and some for relaxation. The one thing they all have in common is stretching and stretching for even just 10 minutes a day can improve your health. The most common reason people stop working out is because they missed a few days, or they are not loosing weight quick enough, or another type of set back. Prepare yourself because you will face similar types of set backs. Any one who routinely exercises will tell you they had some slip ups when they first started as well. You simply have to get back up, dust yourself off and start again. The only time you fail is when you stop trying. If you are getting older in age, you may think that there isn’t much you can do to stay active. But I have to tell you, when my grandmother was alive, she made her bed every morning, did a small load of laundry everyday, made her breakfast every morning and made her self a snack after supper. She lived with my mother at the time and you might ask yourself why my mother wasn’t doing that for her. Simple, my grandmother would let her. But if you look at it
from my grandmother’s point of view, she didn’t have anything else to do but sit around talking to my parents. So instead of sitting around all day, she did little things so she could get up and move around. I believe if she had sat down and let other people do these things for her, she may not have lived as long as she did. Now you may not be 80 years old, but as we get older we do have to be careful of what we do. If you’ve been exercising your whole life, you probably won’t need to worry about it as much as someone who only starts exercising after the age of 40. Just make sure you realistically know you limits. And start small; you should have a goal when exercising. When it’s too loose 5 lbs, to not be out of breath after you walk up a flight of stairs, or being able to do an aerobics class from start to finish, start small. Start by finding something that you like doing, and build from their. If you like walking, don’t join a marathon, just walk for yourself and start with a small amount of time, 15-20 minutes. As this gets easier, add more time. Small goals are easier to accomplish and you are less likely to give up if you accomplish a goal. All of this being said, I will repeat my first line, if you are unsure if physical activity is safe for you, please speak with your doctor before starting any type of exercise/fitness programs. Don’t kill yourself to exercise! This is for your health, not a contest. So be smart and don’t overdo it. The old saying “No Pain No Gain” is wrong. There could be some soreness, but exercising should not be painful.
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Getting your children to eat HEALTHIER By; Kyle Tobias Sugar, carbohydrates, fat, calories, cholesterol... Let’s face it to most of us these words are scary and make us think of things like heart disease, diabetes, high blood pressure and obesity, but to our kids these words mean little or nothing. They are more interested in a happy meal at their local McDonald’s.
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hildren can’t decide for themselves what foods are beneficial to their health and which ones will start them on the road to obesity and clogged arteries. Our job is to educate them and ensure we feed them the foods they need to lead a healthy lifestyle. You may be thinking, “That all sounds good and well, but try feeding my kid a cup of spinach instead of a side of fries and see what happens.” This is the time to start with baby steps. Earth was not built in a day, nor should you expect your children to change their eating habits over night. While it is important to start your child off in the early stages of life with the right diet, if you have fallen into the parent trap of feeding your children what they WILL eat as opposed to what they SHOULD eat, don’t give up hope just yet! Before adding asparagus to their plate, try changing what is in their glass. Pop and overly sugared juices are what kids are drinking the most of these days. A better alternative would be milk or water. The drinks with all these additives greatly contributes to child obesity HOME 30 and heart and GHA problems later&inLIFESTYLE life such as diabetes
disease. Of course if you suggest that your son or daughter have milk with their chicken strips and fries instead of pop, you may start World War III. Start by realizing one thing that kids respond well to; A reward for a job well done. Here is one suggestion that may get them to ask for milk instead of pop. On a piece of Bristol board, draw 10 columns and 10 rows. Label the first 9 columns ‘Sticker’. Label the last column ‘Reward’. For each day that your child chooses milk or water instead of pop or sugary juice, they get a sticker. When they get to the 10th block, they get a reward. Since you know your child better than anyone, be sure to make the reward something that the child will strive for. For added incentive, you can put the reward somewhere that they can see it, but they cannot have the reward until they reach the designated block. daughter have milk with their chicken strips and fries instead of pop, you may start World War III. Start by realizing one thing that kids respond well to; A reward for a job well done. Here is one suggestion that may get them to ask for milk instead of pop. On a piece of Bristol board, draw 10 columns and 10 rows. Label the first 9 columns ‘Sticker’. Label the last column ‘Reward’. For each day that your child chooses milk or water instead of pop or sugary juice, they get a sticker. When they get to the 10th block, they get a reward. Since you know your child better than anyone, be sure to make the reward something that the child will strive for. For added incentive, you can put the reward somewhere that they can can see it, but they cannot have the reward until they reach the designated block.
For some foods, you will need to use the reward system, but you can introduce healthier choices without them even knowing the difference. A good example is switching white pasta for whole wheat pasta on spaghetti night, switch the plain bread for whole grain, and using an olive oil when doing any frying. Olive oil contains good cholesterol that is heart healthy and can be used not only for frying but combined with vinegar and spices can be a great salad dressing. For parents who rely more heavily on canned food for lunch there are a lot of companies now making kids canned food such as alphaghetti and zoodles with reduced salt and sugar and whole wheat pasta shapes. These are changes that you can immediately make. When it comes to some foods that are foreign to some children, such as Greek or fruit salad, you can start offering them as ‘sides’ to their usual meals. One other thing that children respond well to is participation. Your child will be much more keen to try something new if they shared in the preparation. Purchase a stool for your kids so they can join you at the counter. Even a child as young as three can learn to wash fruits and vegetables. Kids a little older can combine ingredients that you have measured into bowls, break lettuce into bite size pieces and use a meat tenderizer. True, you will need to set aside more time for meal preparation, but having to eat a half hour later is a small price to pay for your children’s health and you own. Do not overlook the added benefit that your children will be learning to cook for themselves, a skill they will need later in life because of your healthy food choices; They will not be eating out of a can or a box when they go to University. It is understandable in today’s world with everything we have going on, work, school, sports commitment, etc. that we are always reluctant to add another chore to the mix. We are always moving so fast that it seems much easier to swing through the drive thru rather than go to the trouble of making meals at home. With a little preparation and determination it can be done, such as preparing meals the night before, freezing leftovers, portioning ahead etc. It may be a little bit of extra work but your kids bodies will thank you as well as your own.
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”We greet you by your name, know who you are-you’re not just a number”.
Medicine Shoppe www.medicineshoppe.ca 120 Shediac Rd Moncton, NB GHA HOME & LIFESTYLE 32 (506) 858-6161
Healthy: Honey glazed chicken stir fry with mixed greens. 2 boneless skinless chicken breasts. 1-3 cloves garlic. 1 medium sized onion. 1 red pepper. 1 green pepper, 1 cup sliced mushrooms 2 carrots 2-3 green onion. 2 cups brown rice. 1/4 cup honey Cut chicken breasts into cubes, sautĂŠ in olive oil until cooked and drain. Add minced garlic, onions, peppers and carrots to pan and sautĂŠ 3-5 minutes until tender, add mushrooms and cook for an additional 1-2 minutes. Return chicken to pan and add honey, let sit on low heat for 5 minutes then serve over brown rice and garnish with green onion. Accompany stir fry with side of mixed greens drizzled with balsamic vinaigrette dressing.
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Eating healthy for the
HOLIDAYS By; Kyle Tobias
Let’s face it, the holidays are the time of year when a lot of people forget about the diet, postpone the new meal plan and hide the scale until after New Years. Does this wonderful time of year really have to be filled with so much shame that is garnered from what we eat?! The simple answer is NO. For someone with a well balanced diet who exercises moderately throughout the year there is nothing wrong with splurging on that extra bit of turkey and stuffing because you deserve it! For those of you who truly want to turn your holiday feasts into a healthier affair there is nothing wrong with that and just because it might be healthier doesn’t mean you have to sacrifice flavour.
Follow these guidelines to turn your Holiday dinner from fatty to fabulous! Ham instead of turkey Although Turkey is the more traditional choice, a serving of ham contains 114 calories and about 2.8 grams of fat where as a serving of Turkey with skin on contains 213 calories and about 11 grams of fat. It might be a good idea to trade the bird for the pig if your concerned about calorie and fat intake. Fresh vegetables over canned When I was a child I recall all the “vegetables” at our holiday dinners came from a can. While you are planning your Christmas dinner, watch the flyers for specials on fresh vegetables. Most vegetables will stay
fresh in your crisper for a couple of weeks. Your dinner guests will delight in the vibrant colours and incredible taste of fresh vegetables as opposed to the bland, salted ones that come from a can. Remember to steam your vegetables whenever possible to lock in flavour and nutrients. Homemade cranberry sauce It is very common for people to purchase canned cranberry sauce for holiday dinners for that bit of sweet kick addition to our meal.
Cranberry sauce can be delicious and adds something special to your Holiday table. Health wise, however, store bought cranberry sauce can be loaded with preservatives like high fructose corn syrup and contain a lot of sugar. Opting to make the side dish yourself using fresh cranberries and less sugar would be a great choice. Wash fresh cranberries and then add to a pot of water. Bring to a boil. Reduce heat and allow cranberries to simmer, stirring occasionally, until the mixture has boiled down and cranberries have broken open. TIP! You may want to cover the pot as cranberries tend to pop! when they open. Transfer cranberries to a bowl and add white sugar to your desired taste. Refrigerate in an air tight container for up to six months. Be mindful of alcoholic beverages Many of us like to partake of an alcoholic beverage or two during the Holidays. While it is okay to enjoy a bottle of beer (43 calories per 100 grams) or a glass of wine
(83 calories per 100 grams), be careful of mixed drinks. When you consume mixed drinks, it is not the alcohol calorie content that you have to worry about, it is what else you add to the drink. Try using light pop instead of dark, it has a lower sugar content. Add unsweetened, freshly squeezed orange juice instead of a juice that is made up of water, sugar and artificial flavours. Skip the store-bought pie At the end of that famous Holiday dinner is the inevitable choice of dessert. For most, it is customary to please the pallet with a sweet finish in the form of a store bought apple or pumpkin pie. A little sliver of pie is not going to tip the scale one way or another or cause an artery to clog, but why should you have to sacrifice quantity while everyone else digs in? The truth is, you don’t. A good solution is to opt to make your own pie. There are many healthy pie recipes on the Internet that use ingredients like whole wheat flour and reduced amounts of salt and sugar. You may even want to stray from tradition by choosing whole wheat sugar cookies or fruit filled Trifle. Either way, do take the time to enjoy even the smallest of indulgences. After the stress that accompanies preparation for the Holiday season, you certainly deserve that mouthful of something delicious.
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Coffee Break
A
By; Ed Vella
s I prepared to sip from the small porcelain white cup, I paused, admiring the frothy texture floating atop the one and half ounces of Italian espresso. I drank, marveling at its rich flavour. Steam swirled upward and evaporated, teasing my face as I slurped, the pleasure getting the better of me. The luxurious texture of the coffee sat in contrast to the modest décor of the Italian café where my wife and I sat, a pit stop on our latest holiday excursion. “Mmmm, sooo good,” my wife murmured, as if in a sensuous trance, her enjoyment unapologetic. This wasn’t just any cup of coffee; it was perfection. It was made using a DeLonghi espresso machine (an Italian brand–very che’che’) that uses a brewing method that forces water through a portafilter filled with espresso coffee. It’s then “pinched” out using pressure and hot water just shy of the boiling point, to produce a more thorough brew. These types of coffee makers have become common place in coffee shops throughout North American, available at all Starbucks, Just Us, and Second Cup coffee houses, and produce a “crema’ foam on top of the coffee. Espresso is the basis for a number of coffee beverages, such as latte, cappuccino, macchiato, mocha, or americano. The Barista’s– from the Italian for “bartender”–are a dedicated lot, and often take the “craft” of serving espresso very seriously, producing an odd sub-culture of admirers and aficionado’s, whose influence on the hipster movement has served as a cultural springboard for the retail coffee house market. Independent coffee houses have provided the ancestry for big brand coffee houses to capitalize on this marketing narrative. Espresso coffee is often maligned as having more caffeine than drip brew coffee, but in reality contains far less–roughly 53 mg vs. 95 to 200 mg. This is because the serving size of an espresso is much smaller. Despite its volume, espresso coffee contains denser compounds, and higher concentration of dissolved solids. The result is a richer and creamier coffee beverage, delighting coffee drinkers the world over.
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Having caught the bug of café hopping, my wife and I spent the next two weeks crisscrossing up and down the Italian alps–thus exhausting ourselves–sampling americano, macchiato and straight up espresso coffee’s from any shop that looked worthy. Our children–aged three and five–provided distractions to our feverish pursuit of coffee nirvana. To offset this, we carried dark chocolate, using it as bribery to get our kids to settle, and allowing us to sample in relative peace. Eventually we became armchair critics, willing to share our observations with any shop owners polite enough to put up with our awkward and overcaffeinated scrutiny, and my occasional “wunderbar’s,” or “ausgezeichnet’s,” said with as much German inflection so as to make me sound more refined. “Wo sehen Sie Ihre Kaffeebohnen her?” My German born wife asked of the shop-keep at our latest stop. In this part of the alps, most of the population spoke German. We wanted to know where his beans came from. He gestured up the road, where coffee was roasted on the top level of a barn between bales of hay and farming tools, something they’d been doing to four generations according to our middle aged barista. “Why can’t we get this back home,” I asked my wife, understanding at once, the futility of the question. In large part, drip brew coffee is a staple in North America, as consumers flock to Tim Horton’s, Starbucks, Just Us and Second Cup. Coffee purists will scoff at the towering takeout cups and the over-caffeinated drive-through commuters who nurse their triple-triples for hours, no doubt returning several times a day to the office microwave for a quick reheat. The United States is the largest consumer of coffee beverages, with Scandinavian countries drinking the most per capita. The “coffee break” is a familiar term for most of the working class, and likely originated in Stoughton, Wisconsin by the wives of Norwegian immigrants[1]. Coffee breaks are observed in many countries, most notably Britain, Australia, Columbia, Brazil, Canada, the United States and Chile. Coffee breaks have been written into most collective bargaining agreements. Coffee is a massive commodity, with over 2.25 billion cups of coffee consumed everyday. The vast majority of coffee is produced in developing countries, while most consumption takes place in developed nations. [2] Coffee futures–a complicated yet predictable measurement of future coffee production–are hedged and traded daily in stock exchanges the world over. Notwithstanding the regional differences and local customs, when coffee drinkers and the consumption of coffee are examined culturally, we begin to realize the effect coffee has had on our modern lives, it’s impact on work, how we socialize and manage our recreational time. Coffee brings us together and fuels our creativity and our work. During my time at ad agencies for instance, coffee was the soul-mate of
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creativity, never far, and always ready to cheerlead when the ideas go flat. Among younger demographics in the west, coffee culture has become a prop to an individual’s persona or style. To reflect this, many hip coffee centric lifestyle magazines have popped up in recent years, catering to a burgeoning population of coffee lovers and aficionados. Coffee houses (café’s) date back to the 14th century according to Wikipedia, and were considered social hubs and gathering places for artists, intellectuals, socialites, writers and politicians. In modern times coffee culture is more widely defined and used as a marketing tool for Starbucks type coffee houses, and roasters, large and small. During our travels in Europe, my wife and I had discovered the simplicity and enjoyment of the road side café, where coffee was prepared with a measure of skill and technique, and where drinking was a more refined experience than the average North American experience. I think back to those moments with fondness. It was evident we did not truly appreciate how pleasurable the act of drinking a coffee could be. North American coffee culture doesn’t measure up when compared to the more cultured nature of coffee consumption in other parts of the world. In the meantime, I’ll continue to seek out places here at home, where those high standards are met.
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finances
By:Nicole Cormier
What You Should Know About the TFSA(Tax Free Savings Account) “The Tax-Free Savings Account (TFSA) is a flexible, registered, generalpurpose savings vehicle that allows Canadians to earn tax-free investment income to more easily meet lifetime savings needs.” – Canada Revenue Agency website While most of us have a Tax Free Saving Account, just how much do we know about it? Most of us already know some parts of it, like the following: 1. You need to be at least 18 years old to open a Tax Free Savings Account. 2. Annual contributions can be up to $5,500. 3. Investments income earned in a Tax Free Savings Account are tax-free. 4. As well, withdrawals from a Tax Free Savings Account are tax-free. 5. Full amounts of withdrawals can be put back into the Tax Free Savings Account. (please see #2 in “what I was not aware of regarding the Tax Free Savings Accounts”) 6. There are no limits to annual withdrawals from a Tax Free Savings Account. Surprisingly, there are a lot more things I found in my research of which I was not aware and as such has brought me to more questions. What I Was Not Aware of Regarding the Tax Free Savings Accounts 1. Unused Tax Free Savings Account contribution room is carried forward and accumulated in future years. 2. Full amounts of withdrawals can be put back into the Tax Free Savings Account in future years. Recontributing in the same year may result in an over-contribution amount which would be subject to a
penalty tax. So putting back your withdrawals in the same year could expose you to a higher tax bracket and consequently end up paying more taxes for overcontributions. 3. Neither income earned within a Tax Free Savings Account nor withdrawals from it affect eligibility for federal income-tested benefits and credits, such as Old Age Security, the Guaranteed Income Supplement, and the Canada Child Tax Benefit. 4. Funds can be gifted to a spouse, common-law partner, or adult child for them to invest in their Tax Free Savings Account. 5. Tax Free Savings Account assets can generally be transferred to a spouse or commonlaw partner upon death. You can also leave it to a beneficiary who is not your spouse if you choose. 6. Tax Free Savings Accounts do not have to be closed after retirement, you can keep them open as long as you would like. 7. You cannot transfer from a Registered Retirement Savings Plan into a Tax Free Savings Account? 8. You can give your spouse/partner up to $31,000 to open their own Tax Free Savings Account without running afoul with the Canada Revenue Agency’s income attribution rules. 9. You can own as many Tax Free Savings Accounts as you want, there are no limits. 10. There is no cut-off date for contributions into your Tax Free Savings Account. 11. A Tax Free Savings Account is not the same as the High-Interest Savings Account. The interest depends on which
investment you open is as, GICs, stocks, bonds, etc. 12. If the investment you chose declines, you cannot contribute more to top up the account. You will have to wait until the next year unless you have unused contribution room left. 13. The Canada Revenue Agency will give you an annual statement showing how much you can contribute to your Tax Free Savings Account. 14. You will not get a tax refund for contributing money into a Tax Free Savings Account. 15. You can use your Tax Free Savings Account as collateral for a loan. 16. Tax Free Savings Accounts are great for short-term saving goals. 17. Registered Retirement Savings Plans are still the better option for most people for their retirement; however having a Tax Free Savings Account is good if you’ve maxed out your Registered Retirement Savings Plan contributions for the year. After finding out all of this, you may be asking yourself if you can get all this information from the Canada Revenue Agency website (www.tfsa.gc.ca)? And the answer is yes. There are a couple of links on the left side of the page that you will have to click through,
but all this information is there.
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Bedroom
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Bathroom for every couple
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His and Hers / His and His / Hers and Hers By: Nicole Cormier
Straight, gay or lesbian, when you are talking about couples, there are always similarities and differences. In this article, I explore the differences and similarities between a gay couple, a lesbian couple, and a straight couple with regards to the bedroom and the bathroom. His and Hers When you look at a heterosexual couple, you have a pretty good idea of what’s going on behind the scenes. And that is just because not only has it been what society considers “normal” for so long, it is also what we see on TV and movies. And I believe we all pretty well know the dynamics. Because there is a male and a female in the couple, there will be more divisions in the bedroom and bathroom. In the bathroom, there will be some shared products and some not shared. It really depends on needs and wants. Most of us women have shampoo and conditioner specifically for our hair types. Razors will not be shared due to the sensitivity of the skin on a man’s face. Although I’ve known some women to use men’s shaving creams, myself included, the majority uses shaving cream specifically made for women. Toothpastes is one of those products that depends on wants. In the bedroom there will be one dresser for his clothes and one dresser for her clothes. The same can be said for closet space, they will either share space or each have their own closet, but
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the clothes are separated by gender. When it comes to sex and getting in the mood every couple has their way of letting the other person know they are in the mood. It could be by lighting some candles, playing some music or wearing something special. And of course, there could also be cuddling while watching an adult movie. And once the mood is right, then comes the fun part. And again depending on the couple, an adventurous night could involve toys and massage oils. Although, the couples I know and/or have spoken with all mention the messiness of oils and do not use them very often if at all. When it comes to sex and getting in the mood, it doesn’t matter whether you are straight, gay or lesbian, this is a human thing and it is as similar and different as all couples are.
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Hers and Hers
His and His So what I’ve found with a male homosexual couple is almost similar to the heterosexual couple. In the bathroom, it is a base of wants and needs. With males, there could be one with a shaved head and the other a full head of hair. So hair products would be different. And depending on want they like, they could share shaving creams but still use different razors for the same reason as with a heterosexual couple, the skin on a man’s face is very sensitive and it can cause irritations to use someone else’s razor. Personal likes come into play as well. If
one likes a certain scent and the other prefers a different scent when it comes to body washes, there will more than likely be different body washes in the shower. Although for a slight different reason, the bedroom could be ‘divided’ as well. But unlike the male/ female dynamic, in this case it could be a difference in sizes. Unless you are lucky enough to end up with someone that has all the same measurements and tastes in clothes as you, the couple’s clothes will likely be separated for the ease of picking out your clothes.
Personal preferences aside, you would think sharing products kept in the bathroom, like facial cream, would be economical. However, if 2 people use the same facial cream, you will go through it in half the amount of time so you just end up buying twice the amount of facial cream. In the bedroom, there is quite the possibility of sharing clothes, however, their would still be a division being that the odds of meeting someone you
fall in love with being the exact same size in clothes and having the same tastes are slim. As you can see, the bottom line is that it really doesn’t matter whether as a couple you are two males, two females or a male and a female, gay, straight or lesbian, our turn-on’s, our habits and our lives are based on a personal level. Bottom line is that it really depends on personal preferences, not on whether you are a gay couple, a lesbian couple or a heterosexual couple.
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Taking Time For A Spa Day (at home) By: Nicole Cormier
Everyone should take time for a spa day, whether you are thinking of going to a spa or taking time at home to do your own spa day. Both options have the same benefits; the two top reasons to have a spa day are to relieve stress and to help calm your mind. Everyone who has been to a spa knows the relaxation of being pampered.
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Getting Started Now if you are like me, you don’t always have the money to get pampered at a spa. But there are some easy ways to treat yourself at home. The very first thing you should do is put aside 1-3 hours to do you spa treatments. And turn the volume off on you phone, you will be more relaxed if you are not hearing it beep/vibrate every 2-3 minutes. Some people have creams, face masks and such at home and if you do, figure out which rooms to use them in. I generally do my ‘day spas’ in my living room. I gather everything I will need before I start my spa day. Now once you have everything gathered choose your comfiest clothes: some comfy pjs or a comfy gym pants and t-shirt/sweater. And then take a shower. But remember, this is a spa day, so make sure to shampoo and condition your hair and make sure you shave your legs. You will feel much better once these are done. Now if you are male, shaving your legs is optional. If you enjoy takings baths, after your shower is when you will want to take your bath. Fill the tub with warm water and some bath salts and enjoy. Once you are clean and dry, and in your comfiest clothes, no earrings, necklaces or make up. This is the time for cleansing, face mask, relaxing feet/hand soaks, etc. For home spas, you don’t have to go out and buy a bunch of products. Most of the time, we can make what we need from the stuff in our pantries. Let’s start with facial treatments.
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For all Skin types: Brighten: Cut a slice of ripe papaya and remove the seeds and pulp. Rub the inside of the papaya peel on your cleansed face, focusing on lines around the mouth and eyes, crow’s feet, thinning temples, neck and hands. Let it dry for 15 to 20 minutes, then rinse with tepid water. This mask can be done twice a week. The enzymes in papaya exfoliate, repair sun damage, diminish age spots and smooth skin. Your skin will look brighter, with a more polished finish.
Exfoliate: Combine 1 tsp honey and 1 tsp olive oil. Separately, prepare a packet of plain oatmeal, using less water than called for so it forms a thick paste. Next, add the honey and olive oil mixture to the cooked oatmeal. Apply as a scrub, gently rubbing it in small circles over your skin, avoiding the eye area. Rinse off with warm water and pat dry. This mask can be done twice weekly. The oatmeal in this scrub exfoliates, while the honey and olive oil moisturize
Cleanse: For this facial, combine 1 Tbsp of plain Greek yogurt with 2 tsp olive oil and 1/2 tsp lemon oil (not to be confused with lemon juice; lemon oil is an essential oil that can be found at health food stores). The mixture should be a little bit runny but not easily poured out. Massage it over skin, then immediately wipe it off with a washcloth soaked in tepid water. This can be done daily. You don’t need a harsher product, even for skin with acne. Just be careful around the eye area as the mixture tends to be very sticky.
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For Oil- and Blemish-Prone Skin: Lift & Tighten: Combine 2 Tbsp of plain yogurt with 1 Tbsp fresh lemon juice and apply to your cleansed face and neck. Let it dry for 20 to 30 minutes. You’ll feel the mask tighten on your face and neck, which creates a lifting and firming effect. Leave it on longer (up to one hour) for even more face-lifting effects. Once this is done, rinse with tepid water followed by a cool rinse. This mask can be done two to three times a week or whenever you need a face lift. This instant face-lifting mask helps fade age-spots, acne scars and even helps keep blemishes and acne in check.
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Tone: This toning eye treatment helps to de-puff, relax, refresh and energize your skin. After cleansing your skin, brew a cup of chamomile or green tea and allow it to cool. Then soak two clean, round makeup sponges in the tea and squeeze out any excess liquid. Place one on each of your eyes for 15 minutes. Do this daily. Use an alcohol-free toner on your skin to cleanse and tighten pores. Alcohol is very detrimental, and tea works just as well.
For Dry Skin: Soothe: Combine 2 Tbsp of honey with 1 Tbsp of apple cider vinegar or lemon juice. Apply to your clean face and leave on for 20 minutes. Rinse with tepid water followed by a cool rinse. This can be done three times a week. This mask heals, moisturizes and balances the pH of the skin.
Moisturize: Grind 1 Tbsp of oatmeal in a blender and set aside. Add 1 Tbsp of fennel seeds to 1/2 cup of boiling water to make a tea. Allow the seeds to steep for 10 minutes; strain the seeds and discard. Let it cool down to room temperature and then combine 1 Tbsp of the fennel tea with 1 Tbsp ground oatmeal and 1 Tbsp honey. Apply the mixture to your clean face and leave on for 20 minutes. Rinse with tepid water followed by a cool rinse. This mask can be done twice weekly.
Brighten: Combine 2 Tbsp of sour cream with 2 Tbsp of honey and 1 Tbsp of apple cider vinegar or lemon juice. Apply to your cleansed face and leave on for 20 minutes. Rinse with tepid water followed by a cool rinse. This mask can be done twice a week. This mask heals, exfoliates, brightens and moisturizes skin. It refines pores, fades acne marks and can prevent blemishes from coming up.
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Pictures taken from various50 fashion website. H&L does not own the rights to these photos GHA HOME & are LIFESTYLE
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Pictures are taken from various fashion website. H&L does not own the rights to these photos GHA HOME & LIFESTYLE 52
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Travel for the Holidays Are you planning a vacation? Whether you are going across the province or around the world, following these guidelines will help you stay safe and have a care free vacation. 1. Take photocopies of all of your identification and credit cards and leave them with someone you trust. If you have an issue, they can be sent to your location. 2. Get all of the recommended vaccinations. Please note that some vaccinations take time to become effective. 3. Learn about local laws and customs before leaving home. Your passport cannot keep you from being arrested and will not get you out of jail. 4. Always travel with health insurance whenever you leave your province. Your provincial health card only covers up to the amount the health services would charge in your own province. You will be billed for any overages. For example, if you need a cat scan in another province and the cost is $1000, you will receive a bill for $200 if that same test were to cost $800 in your home province. 5. Leave a detailed copy of your itinerary with someone at home. If you are traveling to a foreign country, notify your embassy. 6. Carry all of your prescription medication in their original bottles. Also, know the generic name of your medications, in case you need to replace them. If you are carrying a drug that could be restricted in the country where you are travelling, get a letter from your doctor stating that you are prescribed that medication. Never bring more of a quantity of restricted drugs then you will need. 7. Pack an extra pair of prescription glasses in case the pair you are wearing are lost or broken. 8. Find out what you can bring through customs. Fines can be very high and your goods could be confiscated. 9. Keep apprised of all advisories about the country you are travelling to. 10. Never carry your wallet in your back pocket or your purse over one shoulder. They
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are an easy target for thieves if carried that way. 11. Always put prescription medication, a toothbrush and toothpaste and an extra pair of undies in your carry on in case your luggage is delayed. 12. Do not wear expensive jewellery or show a lot of cash. Keep some cash in your wallet and some in your front pocket or shoe. Do not make yourself a target for thieves. Now is a great time to wear that costume jewellery that has been sitting in your jewellery box. 13. Ask hotel staff which local neighbourhoods to avoid. As a general rule, travel guide books leave out this information. 14. If you do not have a car, try not to travel at night to your hotel without prearranged transportation. 15. Use ATM’s during the day and when there are people around. Many hotels now have ATM’s. 16. If the back of your hotel room door has an extra chain or latch, always use them. 17. Always walk with purpose, even if you are lost. Do not look like a tourist. Walk with your head looking straight until you see someone who can help, like a police officer. If you need to turn around, shake your head and tap your forehead as if you have forgotten something. Never make it obvious you are lost or uncomfortable. Walk with purpose at all times.
By: Pauline Milner
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Explore Ba GHA HOME & LIFESTYLE
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the e ahamas GHA HOME & LIFESTYLE
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What to do Are you looking for a warm place to go this winter? How about the Bahamas?
endure the cold days of winter, the Bahamas Islands are one of the most relaxing places on earth.
The Bahamas Islands have an average temperature of 23 to 24 degrees. Whether you’re looking to plan your wedding, your honeymoon, a family vacation, a friend getaway, or just that lazy vacation you so deserve, the turquoise water and the long white sandy beaches are waiting for you there.
For those of you who are more adventurous, the Bahamas Islands consist of 700 islands that offer you infinite choices on new discoveries and adventures. With tours on the catamarans, scuba diving experiences, and first class golf fields, you are sure to find an attraction that fits your needs.
While you’re there, take advantage of all what the This holiday season, why not get away from all that Bahamas has to offer. From scuba diving with sharks winter chill and soak up some sun on those white to shopping without any taxes, there is always beaches of the Bahamas Islands. something fun and exciting to do! For your honeymoon, why not enjoy some relaxing time with your spouse while lying on the paradiselike beaches, or go to the casinos, local markets, or even visit historic sites. The temperature there is always perfect with its tropical sun and the people who live there are warm and welcoming. And the food is to die for! This is a magical place for you and your significant other to start your life together. If you’re looking to sit back and relax and soak up the tropical sun while the your family back home
Pam MacArthur Tourkmani Travel Professionals International pmtourkmani@tpi.ca www.tpiworldwide.com/TourkmaniTPI (506) 204-5857
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(506) 871-2992
www.RentGreenLight.com
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Holiday Gift Guide By: Pauline Milner
Why is it that there are so many people on our Christmas shopping list that are so challenging to buy for? Christmas is a month and a half away but, before you know it, you will be leaving out the milk and cookies for Santa. You can use these suggestions to find the unique gift you are seeking for that special person on your list.
Port Solar Charger: With an integrated USB charging cable and silicone suction design, attach this solar charger to the window that gets the most light. Harness the power of the sun to recharge any electronic with a USB charger. $80 at www.redenvelope.com
Keter Rattan Cool Bar A sleekly designed cooler with a pull up table top. $77.99 at www.amazon.com
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Levitating Globe Magnetic energy holds the world globe in place between the metal arm and wood base. Has a plate for personalization. $49.99 at gifts.personalcreations.com
Customized Love Book: Create a custom gift book listing all of the ways you love someone. They print it, bind it and ship it. Starting at $34.95 at www. lovebookonline.com
Waves of the Pacific Bath and Body Spa Basket Gift basket includes bath gel, bubble bath, bath salts, bath bomb fizzer, wooden massager, loofah sponge, wicker basket. $19.99 at www.cherrymoonfarms.com
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Diamonds’ and Roses 24 Lavish long stemmed roses with rhinestones and ruscus nestled throughout. $69.96 at www.proflowers. com
Personalized Ring With Up To 6 Names and Birthstones Solid sterling silver ‘wave’ motif showcases up to 6 engraved names with 6 cubic zirconia birthstones; engraved family sentiment inside. $129 at www.bradfordexchange. ca
Lumen Oil Candle Shadow Projectors
The oil candle, invented by artist Adam Frank, casts an enchanting shadow from a stainless steel tree. $6 - $48 at www. uncommongoods.com
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Lumi Source A44 Gaming Chair: From their newest line of boom chairs, dynamic audio blasts from interior speakers, pumping powerful audio waves through your body. Vibrations shake your body via interactive audio. The perfect gift for the gamer or movie buff on your list. $96.34 at www.wayfair.com
Stainless Steel Engraved Heart Envelope Necklace Uniquely designed ‘envelope’ pendant opens to reveal a heart shaped letter with your personal message. $39.99 at www.limogesjewelry.com
RC Combat Creature Remote controlled hexapod scuttles along to launch attacks of foam missiles. Easy to control from up to 100 feet away, the robot’s head spins 360 degrees aiming the all-important dart launcher mounted to its core. $59.95 at www.hammacherschlemmer.com
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Taste of Italy Italian Gift Basket: Laden with the most delicious hand crafted penne, sauce from juicy tomatoes and crackers filled with fresh herbs for the foodie on your list. $70.48 at www.gifts.com
Hanging Cacoon Hammock Chair by Hang-In-Out: A cross between a hanging tent and a hammock. A chic and cozy hideaway. Snuggle into the fully-enclosed hanging chair and lounge or relax to your heart’s content. $340 at www.gifts.com
Ring Candle: Find a ring worth from $10 to $5000 in every 21 ounce candle. Available in an array of fragrances. $24.95 at www. diamondcandles.com
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Your Family’s Crest or Coat of Arms Find your last name and order your family’s crest or coat of arms. They are available as a wood carving, cutting board, wood plaque and more; You can even have it emailed to you. Prices start at $19.95 at www.thetreemaker.com
You will find a plethora of sites and one of them is bound to have what you are looking for. Try using the ‘gift selector’ option offered by many sites as a starting point.
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Top Technologies Trending Today By: Pauline Milner
We may still be years away from a manned mission to Mars, having a domestic robot fetch your slippers or finding a cure to eradicate cancer, but since the end of the second world war, there have been more technological advances than all the years prior.
Around Your Home: DC78 Turbinehead Animal
DC78 reaches 10 meters using its’ wand, hose and cable. A grooming tool, stiff bristle brush and a 5 year warranty along with not ever having to Dyson is offering an innovative vacuum that is sure purchase bags or filters makes this vacuum a wise to make your floor cleaning effortless while saving all around purchase. you money at the same time. At a cost of $800, the DC78 will pay for itself, The DC78 Turbinehead Animal employs Dyson’s although it is going to take a while.
new Cinetic technology. Cinetic has cyclones, 54 of them, that use frequency oscillating ends that Sources: dysoncanada.ca, grephaxs.com/tag/ vibrate. No filter maintenance is needed because dyson-dc-78, youtube.com/watch?v=Uzvmathe oscillating ends are so competent at dust HG2ge separation. Without the maintenance, such as cleaning or replacing filters, there is no loss of suction. Vacuums lose suction because the pores in the bag clog up and reduce air flow. Also, many cyclones are inefficient so dirt and dust from the air pass into the filter, clogging it. DC8 offers some other features that make it a wise purchase. Their ball technology allows the vacuum to be easily manoeuvred around your home. You can easily transition from carpet to hard floors. The firm nylon bristles handily remove dirt from deep in the carpet. They work in tandem with the soft carbon fiber filaments to facilely clean your floors. Plus, the bin has a larger than most capacity.
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Wearable Electronics: Motorola Moto 360
Our World: Air Force - Virtual Reality Finds Its Way Into the Military
Motorola prefers their new Moto360 be portrayed as a ‘modern timepiece’ rather than a smart watch. Instead of having to pull out your smart phone, the Moto360 is a conveyance for transferring your smart phone data to your wrist. Now checking an incoming text is just an arm lift away.
We all wish it was not necessary, but with terrorist groups like ISIS rearing their grisly heads, our militaries have to keep finding new ways to defend our freedom.
If you need a reminder that it is time to leave for the airport, the watch will send you a reminder through its’ notification service. You can use the voice recognition to toggle between tasks, keep track of how many steps you take in a day, and check your pulse after your workout. A desirable feature is sure to be the wireless charging station. Moto360’s display is 1.56 inches across with a resolution of 320X290, making 205 pixels per inch. The 320 mAh battery promises longevity but, like anything else, it is directly related to your usage. Moto360 boasts a T10MAP3 processor with 4GB of internal storage and 512 MB of ram, quite impressive when you take into account its’ size. Depending on whether you want a stainless steel or leather strap, expect to pay upwards of $450 to add this arm jewellery to your wardrobe. Sources: motorola.ca, gizmag.com
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Advancements in fighter jets used by the US Air Force have faced unanticipated obstacles. Due to the fact that the powers of jets like the F22 Raptor and F35 Lightning cannot be unleashed during training exercises, the Air Force is depending on virtual reality to train their pilots. In order to ensure pilots are equipped to handle these new first-class aircraft, they are spending hours in front of a video screen before taking to the skies. Built with advanced weaponry that include supersonically launched missiles, pilots are trained how to operate the multitude of sensors that will ease their decision making, provide them with complete situational consciousness and will instruct them on advancements like computerized targeting.
Thanks to the continuous developments in software, Air Force pilots learn every aspect of these lethal machines before ever stepping foot inside the cockpit.
Sources: www.airforce-technology.com, motherboard.vice.com/en_ca/read/new-militaryjets-are-so-powerful-pilots-must-be-trained-invirtual-reality
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This Month’s Novelty or Necessity: 3D melts the material as it is moved either vertically or horizontally according to the directions from the Printers Three dimensional (3D) has vaulted from the movie screen to the office and is set to utilize a whole new perspective on manufacturing. 3D printers are just beginning to make their way into mainstream society. Many people have not heard of the 3D printer or have just given the recent onslaught of articles in magazines a passing glance. Perhaps it is time to take notice. Not since Roy Tomlinson sent the first email has a technological invention harnessed the possibility to influence a whole new generation. Additive manufacturing is defined as a procedure whereby three-dimensional solid objects are made from a digital file. 3D printed items are constructed by laying down consecutive layers of substances until a desired item is created. If you examined the completed item closely, you would see that each layer is a slimly shaved horizontal cross-section of the eventual object.
numerically controlled mechanism that, in turn, is controlled by the computer-aided manufacturing (CAM) software package. The melted material is squeezed to form layers that harden immediately after extrusion from the nozzle, thereby producing the desired object. Selective laser sintering engages a high-powered laser that welds small granules of ceramic, metal, and glass or plastic powders into a mass resembling the 3D shape. The powdered granules are fused as the laser scans the layers put out by the 3D modelling program on the surface of a powder bed. The fusing of the layers is repeated until the item is produced. Objects produced by a 3D printer will have uses in a copious amount of places. Health care could be able to manufacture any number of body parts. Industries can use 3D printing to produce prototypes. In the area of architecture, scale models can be built. There are also applications for the home user. If you break the handle off your coffee pot, it could easily be replaced with a 3D printer. Also, if your toddler asks for a toy dinosaur, just print him one!
A computer aided design (CAD) file is a virtual plan of the item you want to make. The CAD file is produced by using a 3D modeling program. Also, a 3D scanner Businesses are quickly finding uses for 3D printers can be used to make a 3D digital copy of an item and in the work place. Through the advent of social media, it is then put in a 3D modeling program. personal uses are rapidly being explored. Is a 3D printer a semi-expensive toy or a home necessity? 3D modeling programs prepare a digital file for printing. The program slices the final model into hundreds or thousands of horizontal layers. The 3D There is good news if level where you can purchase printer takes the 3D modeling program’s uploaded your own for about $2500. file and creates the item layer by layer. Every slice (or 2D image) is created when read by the 3D printer. Sources: npr.org/templates/stor y/stor y. Each slice is blended with the next slice with no php?storyID=120364591, 3dprinting.com/what-isvisible sign of layering. The result is a three dimensional 3d-printing, 3ders.org, torontopubliclibrary.ca, item. enablingthefuture.org, voxeljet.de/en/systems you want to experience 3D printing for yourself. Objects are created by either melting or softening Prices are at an affordable material to make the layers. Fused deposition modeling (FDM) and selective laser sintering (SLS) are two technologies that utilize this way of printing. In FDM technology, a metal wire or plastic fiber is unwound from a roll and sent to an extrusion nozzle that turns the flow off and on. The heated nozzle
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Entertainment: Levitating Speaker If you want to dazzle your co-workers when they pass your desk or if you just like cool things, take a look at a levitating speaker. A magnetic base sits on your desk while a speaker levitates above. You can twirl the speaker, which bears more than just a passing resemblance to a soccer ball, at any speed you want. The levitating orb, sold by om/One, has a microphone so it can also take calls as it defies the principles of gravity. Inside the unit is a 3-watt RMS (root mean square) amplifier that produces a 110db output. Christmas is creeping up and for $179 you have found the perfect gift for the techy that has everything on your list. S o u rc e s : O m O n e. c o m , engadget. com/2014/08/12/levitating-bluetooth-speaker, dailymail.co.uk
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Software: The Sims4: Halfway House
your SPS’s, but expect them to be heavily varied.
On November 2nd, daylight saving time ends and since you won’t be able to do any yard work after supper in the dark, you will need a time filler. The latest instalment of the Sims, The Sims 4 Halfway House is being released just in time!
Testing the ‘opposites attract’ theory by placing a sentimental, kid loving, family man with a neurotic hypochondriac is sure to be an interesting experience. Mix your Sims up and have some fun!
Players are not likely to appreciate the persistent ad This Sims version has some enhancements that placement by EA touting their DLC/Expansion players will appreciate. Sims are made more, shall availability, but we look at ads all day long on the we say, ‘human’. Your Sims will have goals to attain Internet so it should not be too distracting. Thus, if and they (the programmers) have introduced a new you are a Sims devotee, you will readily dole out the $60 to add Sims 4 Halfway House to your collection. points system. Sims will need to be productive members of society Sources: arstechnica.com/gaming/2014/09/the-simswhile integrating back into the free world. You are 4-review-halfway-house, n4g.com/news/1580090/ responsible to tend to their living needs (hunger, the-sims-4-review-halfway-house-ars, thesims.com entertainment, etc.) and manage their day jobs or set them up to continue their education. They will require fun and productive stuff to do to keep them happy during their downtime. If taking the time to build your Sims from scratch is a bit daunting, feel free to browse the ‘community’ section to help circumvent the process. When your Sims want to change locations, now, with the click of a Sim’s smart phone, you can see the location in the distance and use a menu to transverse it. You’re saving time by not having to run around a giant landscape. Every one of your Sims will be given an overall ‘aspiration’. If you are not doing enough tasks to help your Sim reach their goal, the game will give you a nudge as a reminder. You will appreciate the addition of multitasking for your Sims. If your Sim’s goal is ‘party animal’, they will need to have lots of conversational hours with other Sims. Now, you can combine the chit chat with a friendly game of basketball. Sims 4 does not allow you to buy things like a happier Sim with real world cash, but the game does provide you with satisfaction points ‘SPS’ as a secondary form of currency. SPS’s are given out on a frequent basis but only a few at a time. Rewards are offered to purchase with
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On the Move: 2015 Nissan Leaf
we there yet?’’, but the motor? You will enjoy the ‘’silent as a stone’’ ride.
When it is time to get fuel for your car, think about plugging in instead of fuelling up. Fresh off the Leaf gets the equivalent of 1.9L per 100kms and on assembly line is the 2015 Nissan Leaf. 100% electric. a full charge; you get a distance of 150kms. Really. No Gas! The heated steering wheel will be a warm welcome An advanced lithium ion battery exclusively powers on those cold winter mornings and the kids will feel the Leaf. You can’t get much greener than that unless cozy in their heated 60/40 split back seats. Even the seats are doing their part for the environment as you hop on a bicycle. they are made, in part, from all those bottles you If you want to be even kinder to Mother Nature you diligently return. can save more energy by opting for the LED headlights that use only 1/2 of the energy as traditional An impressively designed navigation system rounds out this addition to the Nissan line that can be parked headlights. in your driveway with a starting price of $31, 789.
When you take into account the regenerative brakes and aerodynamic body, Nissan has climbed high on It is a matter-of-course that auto manufacturers are becoming increasingly conscientious by putting the ladder of the race to be greener. more of their research and development dollars Using the 110 volt charger that plugs into a standard towards producing more energy efficient and outlet, the Leaf will need four hours to achieve a full environmentally friendly cars. As the greenhouse charge and now is a great time to take advantage of gases increase it is advantageous to be a trendsetter the many charging stations across Canada who are in the industry before laws start dictating that they do. offering free charges. One aspect of the Leaf you are sure to appreciate is Sources: nissan.ca, autoblog.com/nissan/leaf/, the peaceful ride. You can’t be guaranteed that the fueleconomy.gov/feg/Find.do?action=sbs&id=32154 kids won’t try your nerves with the proverbial ‘’’are
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Moncton’s Finest and Trendiest Lounge and Nightclub.
189
Robinson St, Moncton, NB E1C 5C6
Hours of operation : Tuesday 8pm - 2am Thursday 8pm - 2am Friday 8pm - 2am Saturday 7pm - 2am
www.rouge.ca (506) 855-5445
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FUN IN THE SNOW
With the onset of the colder weather comes the opportunity for new outdoor activities. Here are some traditional and some more creative ways to enjoy the cold and the snow!
1. Cross country and down-hill skiing are 4. Ice fishing can be a wonderful experience not only enjoyable but they make for a good work out as well. If you do not have your own equipment, almost all the facilities will rent you what you need and also give you free lessons.
if you live near a lake or river. You can get an instructional book on ice fishing from the library or you can ask someone who already fishes. Be sure to check and see if you need a licence.
2. Ice skating at a local indoor or outdoor 5. Grab your hula hoops and head outside rink is an activity enjoyed by most everyone. You can check with your local newspaper or online to see if there is a skate exchange program. You can swap your kids skates for bigger sizes and purchase used skates at a reasonable cost. Also, if there is rink time available, you could pool your money with family and friends so you can have the rink all to yourselves for a game of hockey.
with the family for some friendly competition. Hula hoops are much harder to do with the bulky clothes.
6. When there is enough snow, your family
can build an igloo in the backyard. There are lots of instructions available online both written and on You Tube.
7. Snow sculptures make for big family fun.
Try sculpting an alien snowman with sticks 3. While ice hockey is usually only available for antennas. A snow version of a sand castle if you join a league or rent the rink yourself, is also fun. you can organize a game of road hockey so long as you have a safe location to play. Cul 8. Bubbles are not just for the warm weather. de Sacs and empty parking lots (check with On very cold days, you can watch the the owner first) make great places for a pick- bubbles freeze on the stick. up game of road hockey. 9. When you go sliding, try an inner tube GHA HOME & LIFESTYLE
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By: Pauline Milner
instead of a toboggan. The rubber glides dropping it. faster and the bumps are much more fun! In Fill It Up, kids are given a shovel and bucket. Whoever fills their bucket with snow first is 10. Sit around a bonfire with your family the winner. Freeze Tag is played the same way telling stories and drinking hot chocolate. it has always been. If an opposing team member touches you, you are frozen until Also, smores taste awesome on a cold winter night. tagged by your own team member. All of these activities are 11.Take the family on a photo expedition. made more fun because everyone moves You can find many beautiful places to take slower while wearing the thicker winter clothing. pictures during a hike in the woods.
12. Snowboarding has become very popular
15. Nothing beats a good old fashioned
snowball fight. Allow some time for teams to in recent years. It is a great sport as long as build their arsenals and then let loose! you have the stamina for it!
13. Snowshoeing is an excellent work out Now that you have lots of ideas how you
and a really different way of walking on snow. and your family can enjoy Winter outside, You can now get aluminum snow shoes that put on a hat and a pair of long johns and are lighter and easy to manage. head out the door. You will make many memories together 14. If you are looking for games for an event and the fresh air guarantees a restful night’s such as a birthday party, Spoon Snowballs. sleep for everyone. Fill It Up and Freeze Tag are super choices. Spoon Snowballs is played by making two or threelines and having kids pass a spoon with a snowball on it from front to back without GHA HOME & LIFESTYLE
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AJAC Canadian cars of the year
By: Christopher Yockey
AJAC, also known as the Automobile Journalist Association of Canada, has released its 2014 reports for Canadian Cars of the Year. It is no surprise that mid-size sedans dominate the list, but what remains astonishing is the continuous lack of North American vehicles to work their way into the ranks. The years following the 2008 recession have proved to be disappointing for American car manufacturers, at least in comparison to their Asian counterparts. Not only have Canadians continued to buy import vehicles despite the price differential, but fuel efficient domestic vehicles are still fighting to displace the Japanese corner on the market.
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2014 WINNER The Canadian Car of the Year for 2014 was the Mazda 6, with a price point starting around $25,000.This vehicle is hardly out of reach for most middle class families. The Mazda 6 scored highest in its environmental rating, which isn’t surprising considering its nearly 40 mpg on the highway. The main domestic competitor for the Mazda 6 was the Chevrolet Corvette Stingray. Not only is the Stingray a completely differently class of vehicle, but its almost $55,000 price tag puts its out of reach for most consumers. What was popular about this model of
Corvette was its performance, which is hardly surprising. The 2014 Chevrolet Corvette Stingray boasts an impressive 455 horsepower with its standard equipped V8 engine. The maximum gas mileage for the vehicle is just short of 30 mpg, but this is more than compensated for by its head turning appeal. The Mazda 6 managed to take the cake with its healthy combination of interior design, price value, and environmental friendliness… the performance didn’t rank too shabby either.
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Price value relative to performance The only North American vehicle to show up twice on the scoreboard was the 2014 Jeep Cherokee. This vehicle placed first in both the Canadian Utility Vehicle of the year (a top ranking) and Best New SUV under $35,000. The Jeep Cherokee is Chrysler’s ‘new’ addition to their Jeep product line. A far cry from its original design, the 2014 Jeep Cherokee resembles more of a mid-sized crossover than the boxy compact SUV that preceded it. That being said, the 2014 Jeep Grand Cherokee boasts a commendable 240 horsepower (base), and can be upgraded to the 470 horsepower SRT edition. While there’s an obvious difference in price, the 2014 Jeep Grand Cherokee can be easily obtained for under $40,000. Although, it is important to remember that this is not the same Jeep Cherokee that many individuals remember from their youth, and its popularity is largely due in part to its price value relative to its performance in Canada’s harsh winters. When most people go to shop for a vehicle, they are looking for
something that is both affordable and reliable; But sometimes individuals are looking for something a little more. AJAC’s most prestigious vehicle for 2014 was the Mercedes Benz S Class. The team at AJAC tested this car at its $139,000 price point, averaging 0-100 km/h in just 5.4 seconds. The Mercedes Benz S Class is by no means a small vehicle, and combines an impressive variety of style, performance, and ride comfort. This vehicle is out of reach for most Canadian consumers, but sometimes it is nice to dream. As vehicle engineering moves into the 21st Century, Canadians are more concerned with safety than ever before. Both the Mazda 6 and the Jeep Cherokee received safety ratings above a ‘5’, which is actually pretty good considering some other vehicle’s overall safety scores. The best new safety technology for 2014 is Infiniti/Nissan’s Predictive Forward Collision Warning. Nissan describes the function of this system as such: “The sensor installed to the front
of the vehicle monitors the relative velocity and the distance to the vehicle directly ahead, as well as a vehicle traveling in front of the preceding one. The system is able to detect changes in the situation that are outside the driver’s field of view, and give alert to the driver with signal on display, audible warning and tightening up the seat belt if a potential risk is detected.” One of the most versatile functions of this system is that it warns drivers of situations that they cannot even see, which is quite impressive. While Predictive Forward Collision Warning is not standard on all Nissan/Infiniti models, it does indicate a remarkable step up in safety technology. Safety has always been a major concern for most consumers, but as technology evolves, drivers are going to be forced to educate themselves on some of the more technical aspects of collision-prevention systems. Infiniti and Mercedes scored highest in their safety rankings, which indicates that safety and price tag usually do go hand in hand.
Canadians seem to enjoy vehicles that are both safe and stylish, and they are always looking for good value. Very few exotic cares appeared anywhere in the AJAC rankings because most consumers are looking for an affordable family car. It should be noted that almost no ‘econo-buy’ vehicles appeared on the list. It is important to remember that in a country like Canada, many consumers need to rely on their vehicle to perform both in volatile weather conditions while carrying them great distances: Reliability, value, and safety is key.
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Unique Cars By: Pauline Milner
2012 Porsche 911 Carrera Engineers would agree that there is no particular reason that Porsche has always been a rear engine sports car except that Porsche’s buyers like them that way. Another unique trait is that the Porsche 911 uses a flat-6 engine. It rides on 20 inch wheels and does a lap of the Nurburgring in 7 minutes and 40 seconds, a feat that is impressive when put up against similar models. 911 is the seventh generation of the physicsignoring sports car and drivers love the way it handles on rear roads, those equipped with scary S turns, changes in elevation, blind corners and the inevitable and unavoidable bumps and pot holes. New to this model is the fully electromechanical steering. Two sensors come together to measure inputs from the road and from the driver, then they give the precise amount of electrically motivated assist according to Porsche’s specific software calibration. With the Carrera, seven gears come with the updated manual transmission, a welcome addition that gives the driver that much more control and really makes the Porsche 911 Carrera a good every day car as opposed to the one that just makes a weekend appearance. A look inside should definitely impress, as you would be hard pressed to find a more beautiful cabin in any car, let alone a sports car. The ignition key is still on the preferred left side of the steering wheel and the tachometer is center mounted. A 7 inch high resolution touch screen to display the navigation system is standard. In addition to the touch screen, controls of the audio system and mobile phones can be accessed via voice commands and the steering wheel controls. Heated seats, ventilation and 18 way seat adjustments are available in addition to the standard fourteen way adjustable seats. Both considered a sports car for the weekend enthusiast and an everyday car that can be enjoyed by anyone, the 2012 Porsche 911 Carrera still resides in the unique category almost three years after its’ release date. 2014 Nissan Versa If you are looking for bells and whistles at an affordable price, you should definitely test drive the 2014 Nissan Versa. When you take into account the combination of comfort, style, cargo space and technology along with the starting MSRP of $13,990, the Nissan Versa has many of the factors that can be used to define it as ‘cool’. Each of the well equipped models available (S, S Plus, SV, SR and SL) have an advanced 4.6 liter DOHC 4
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cylinder engine with dual fuel injection. 40 mpg fuel economy is achieved with the Xtronic transmission. Impressive is a word that describes the list of praiseworthy features available which include Bluetooth Streaming Audio and Class-Executive, Drive-N-Hide adjustable floor (adjustable rear load floor height), 16 inch aluminum wheels, heated front seats, around view mirror, rear view monitor, Nissan Intelligent Key, navigation and mobile apps and hands free text messaging assistant.
top with extensive wood trim faces the passenger. Whether in front or in back, you will feel contented in this comfort oriented sedan. Front and rear seats can be heated with the front seats having the ability to be positioned in 12 directions with four-way lumbar adjustment. Those among the tall population will appreciate not constantly rubbing against the headliner and driver and passenger alike will welcome the ease of entering and exiting the vehicle. For all that it offers, the 2014 Nissan Versa would be Hyundai Genesis boasts top safety ratings all around, a good all around investment if you want to combine including from the IIHS. Ten affordability with a relatively good ‘wow’ factor. standard air bags protect occupants inside while a rear view camera system, high-beam assist and front and rear parking assist keep things safe and sound on the outside. Drivers will welcome the vibration of the steering wheel when safety features such as those that keep you within lane boundaries and those that make mild steering corrections are activated. Other standard and available features include rain sensing wipers, an eight inch touch screen system with navigation, heated steering wheel, head lamp washers, LED fog lamps, larger 19 inch wheels, quad exhaust tips, illuminated door 2015 Hyundai Genesis sill plates, power trunk lid, Lexicon 17 Sometimes, you are more interested into taking to speaker audio and matte-finish wood and aluminum an asphalt open road than navigating a trim. canyon road fraught with ruts and muck holes. If this The 2015 Hyundai Genesis has undoubtedly raised describes you, perhaps the 2015 Hyundai Genesis is the bar for the brand. When you right up your alley. With a base price of under $40,000, you could be really bowled over at a vehicle with beautiful refined finishes, formidable infotainment gear and extensive active safety features. When you go ‘under the hood’, so to speak, you will find a nicely tuned rear wheel drive architecture with a five link independent suspension front and rear. There is an available Continuous Damping Control air suspension that toggles from normal to sport. Genesis also boasts electric-assist, variable-ratio steering. The base engine is a 3.8 liter V-6 rated at 311 horsepower and 293 pound-feet of torque. combine the sleek new design, safety equipment Move inside the cabin and you will find an interior and satisfying feature offerings you have with its’ own identity. yourself a desirable automobile that won’t break High at the middle of a dash with a horizontal, shelf- your budget. like orientation is the infotainment c a r a n d d r i v e r. c o m , a u t o e x p r e s s . c o. u k , and navigational system. A gently curved, soft dash popularmechanics.com, chron.com, porsche.com
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dinnerswithjulie.com
Appetizers: Maple Butternut Squash Soup 3 medium size butternut squash. 1 medium onion. 2-3 cloves garlic. 1 large potato. 3 small Macintosh apples 1/4 cup maple syrup 1tsp nutmeg 2 green onions 4 cups water 3 tbsp chicken bouillon Peel and cut squash, potato, apples, garlic and onion into Chunks and add water with bouillon. Boil 10-12 minutes or until softened. Transfer to blender or food processor and blend. Return to Pot on low heat and add nutmeg, maple syrup. Let rest for 10 minutes to blend flavours and whisk if necessary. Garnish with green onion and cinnamon.
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Snowman Cupcakes
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Ingredients - Chocolate Cupcakes - 1/2 cup unsalted butter, diced into 5 pieces - 2 oz. bittersweet chocolate (60%), chopped - 3/4 cup + 2 Tbsp all-purpose flour - 1/3 cup unsweetened cocoa powder - 1/2 tsp baking powder - 1/2 tsp baking soda - 1/2 tsp salt - 2 large eggs - 1/2 cup granulated sugar - 1/4 cup packed light-brown sugar - 1 1/2 tsp vanilla extract - 1/4 cup buttermilk - 1/4 cup sour cream - Vanilla Buttercream Frosting, recipe here* - 12 marshmallow snowmen, instructions follow
Marshmallow Snowman Yield: 12 Snowmen Ingredients - 24 large marshmallows - 24 pretzel sticks - Black or brown nonpareil sprinkles or chocolate jimmie sprinkles* - 12 Reese’s chocolate bells - 2 orange Dots candies** - Icing
Directions for cupcakes: Preheat oven to 350 degrees. Add chocolate and butter to a microwave safe bowl and heat in microwave on 50% power, in 30 second intervals, stirring after each interval until melted and smooth. Allow to cool until lukewarm, about 10 minutes. In a mixing bowl whisk together flour, cocoa powder, baking powder, baking soda and salt. In a seperate mixing bowl, whisk together eggs, granulated sugar, brown sugar and vanilla extract, about 1 minute. Whisk in melted chocolate mixture. In a liquid measuring cup, measure out buttermilk then whisk in sour cream. Sprinkle 1/3 of the flour mixture evenly over the top of the batter, than whisk to combined. Add 1/2 of the buttermilk mixture and whisk to combined, repeat process once more then end by dusting remaining 1/3 of flour over top and mixing just until combined. Divide batter evenly among 12 paper lined muffin cups and bake in preheated oven 17 - 20 minutes until toothpick inserted into center comes out clean. Cool in muffin pan several minutes then transfer to a wire cooling rack. Cool completely then frost with Vanilla Buttercream Frosting and top each cupcake with one marshmallow snowman. *Depending on how much frosting you want I’d make 1/2 to 2/3 of the recipe. Recipe Source: chocolate cupcakes loosely adapted from Cook’s Illustrated. Frosting - Cooking Classy
Directions for Marshmellow Snowman Using clean scissors, trim about 1/4 of the bottom from 12 of the marshmallows and compress to make it smaller (to create a smaller top for the head). Depending on the length of pretzel sticks, break them to desired length for the arms (I broke about 1/3 of them off ). Trim orange Dot candies into small carrot shape noses using a pairing knife (or scissors). To assemble, use icing to stick marshmallows together (trimmed side down). Poke 2 pretzels into sides of bottom marshmallows for arms. Use toothpicks to create tiny wells for the eyes and the buttons (mostly to expose the the stickiness of the marshmallow) then add 2 sprinkles for the eyes and 3 for the buttons. Using toothpick, poke a small hole in marshmallow for the nose and gently press orange (Dot) nose into hole. Dot bottom of Reese’s candy with icing and place on top of snowman.
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The decline of CANADIAN hockey By: Ed Vella
I
was a hockey crazed adolescent boy, fastened securely to the sofa as I watched springtime playoffs in my pajamas, often begging my parents to let me stay up late to watch the Maple Leafs selfdestruct yet again. The Montréal Canadians were top dog, as their supremacy steamrolled through the 70’s.
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The Edmonton Oilers drove North American hockey into the 21st century during the 80’s and 90’s as Gretzky, Messier, Coffey and Kurri floated by opposition teams in route to five Stanley Cup Championships. These cup teams captured the national psyche with their swashbuckling play, dazzling fans at a time when our game was in question, as we suffered defeats at the hands of the Soviet Union and later the U.S. during international tournaments in the 70’s and 80’s. Our belief at the time was that Canadian hockey was a superior brand, producing much of the talent currently playing in the NHL. Canadian teams successfully nurtured and retained the top players in those days, and NHL Expansion included the Winnipeg Jets and Quebéc Nordiques, and later, as the Ottawa Senators were reinstated in the nations capital. Since then, several teams have flirted with dynasty credentials–none Canadian–with the Detroit Red Wings, Chicago Blackhawks, Colorado Avalanche and New Jersey Devils competing for dominance. None were able to sustain their success to the point where they were considered true dynasties. During the spring of 2012, the Staples Centre in Los Angeles saw the Stanley Cup finals for the first time ever. The Staples Centre had the distinction of hosting post-season games for three professional teams for the first time in modern history that year, with the L.A. Kings eventually capturing the Stanley Cup. The Kings duplicated that feat this past spring, playing the Chicago Blackhawks in the finals. This second title was a bit of a surprise, and they too are not expected to command dynasty acceptance. The Kings were part of the first wave of U.S. NHL expansion, and boasts legacy stalwarts such as Rogie Vachon and the “Triple Crown Line” of Charlie Simmer, Dave Taylor and Hall of Fame player Marcel Dionne, whose aggressive skating style was propelled by his stocky frame. During this era of expansion, teams were springing up into the far corners of the continent; the California Golden Seals (turned Cleveland Barons turned Minnesota North Stars), the Hartford Whalers (adopted from the WHA, and later transformed into the Carolina Hurricanes), the Kansas City Scouts, the Quebéc Nordiques, which in confirmation became Stanley Cup Winners after having moved to Colorado. Between 1968 and 1993, Canadian based teams won the Stanley Cup 16 times, with U.S. based teams winning 10 times. Since then however, Canadian teams have won the cup only once in 21 seasons. There hasn’t
been a winning parade in Canada since Patrick Roy’s crooked nose accompanied the cup down St. Catherine’s Street in 1993. This jaw-dropping reality seems to be lost on the general public. How could our national game produce so few winning Canadian based teams? How are we, as Canadian fans tolerating this? Is this just a coincidental drought, or does this represent a shift in the modern NHL? Parades have been replaced with cup “visits,” where Canadian stars chaperone the Stanley Cup through their towns and cities during the off-season. I recall the “Honey Badger” of Halifax having the fortitude of closing down University Ave because of his timely cup tour on a sunny afternoon, a perfect distraction for the rush hour commuters. This lack of Canadian cup winners present harsh realities to Canadian fans. Do Canadians even matter in today’s stakeholder influenced NHL? One immediately thinks that money is a factor, that Canadian teams simply don’t have the resources to attract talent and market their team effectively. Sadly, we seem not to care, or maybe we don’t even notice, the lack of success of Canadian teams. After all, Canadian hockey fans are deluged with content in our cable packages and online channels, plenty of highlights of previous games, endless analysis, talk shows, player appearances, merchandize, the list goes on. One could say the market is saturated with NHL play from every corner of the country. Conclusion; there is no shortage of revenue from the Canadian hockey consumer.
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But this crescendo of Canadian revenue has long past. Despite the theoretical level playing field, American expansion has created the desire to have the biggest American markets showcased in the playoffs, with emerging markets in the U.S. also playing a dominant role. Can you imagine how the Winnipeg Jets vs. Calgary Flames Stanley Cup final would be marketed in the U.S. and it’s TV playoff assets worth billions? To put things into a monetary perspective, the Globe and Mail has published a report by Chris Botta of the Sports Business Journal in June of 2014 stating, “NHL revenues for the 2013-14 season are expected to hit $3.7-billion, which would be a 12-per-cent increase over the league’s last full campaign.” The report goes on to say that league revenue will hit the $4-billion mark by 20142015, with every business sector within the NHL seeing strong growth over the last 10 years. Canadian talent is abundant–even more so now–yet Canadian teams seem more and more incapable of signing top players. It’s as if we’ve become the incubator for the league, churning out pods of high quality talent for insatiable American teams with money to burn and stakeholders to please. If Sidney Crosby or Brad Marchant is parading the cup down their respective Main Street, does it really matter that these players are cashing in on the American marketplace? We have a sense of pride that our boys are able to “make it” in the U.S. This is an unspoken reality accepted by Canadian fans. Surely no one begrudges Sid the Kid for climbing out from his modest beginnings in Cole Harbour, Nova Scotia to make a name for himself in America. I would argue that this is the quintessential Canadian passivity–because really, we just can’t compete with the U.S. in terms of opportunity and exposure. The modern NHL has been tailored for growth south of the border, and the results are impressive from a league standpoint. Its’ focus continues to exploit the vast potential of the U.S. market.
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“There are signs however, that things are changing.” There are signs however, that things are changing. According to Forbes Magazine, “The average NHL team now has an enterprise value (equity plus net debt) of $413 million, 46% more than a year ago.” The Toronto Maple Leafs ($1.1 billion), the Montreal Canadians ($775 million), and the Vancouver Canucks ($700 million), are in the top five for net worth. Even the Winnipeg Jets are worth $340 million, at 16th and the lowest of any Canadian team. Average ticket prices in Canada are $70 compared with the league average of $64. American money has certainly influenced how the game is marketed and to whom, and it clearly represents the biggest avenue for growth. Sponsorships, ad revenue, and merchandizing have seen immense growth in the U.S. in recent years according to NHL.com. Yet, Canadian hockey fans per capita, spend a great deal more than their American counterparts. I’ve spent countless seasons as a deflated Maple Leafs fan, watching as they floundered–with brief exceptions–year after year. I’ve long since given up my thirst for the game, yet I am overcome with national pride and a sense of injustice when I see cities like Los Angeles, Anaheim, or Chicago winning Stanley Cups, or at least competing year after year. I am moved by how we have toiled as fans and parents, through early morning practices, and the inhibitive costs of sending our kids to hockey school, to the crowded bars as we celebrate every goal, and every win, our teams bring us. In many ways our love of the game is unparalleled–not because we invented hockey (we did), or that our caliber of play is superior (it often is), but because we put our hearts on a flagpole and experience the passion and joyous love for the game in ways that transcend the record numbers that push through arena turnstiles. Canadians deserve to experience a Stanley Cup parade on a sunny afternoon.
Cara Shoes is Moncton’s
newest Men’s, Women’s, and Children’s shoe store! The Caracristi family now have 3 generations of making your feet fashionable, comfortable, and affordable! 1435 Mountain Road,
Moncton, NB, Canada
Telephone: 1.506.389.2840 www.carashoes.ca
Monday to Wednesday 9:30-6 Thursday to Friday 9:30-9 Saturday 9:30-6, Sunday 12-5
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Keep your pet
safe this winter Written by Jamie Bruce
After the freedoms and worries of caring for pets through the summer, winter brings a new host of challenges and opportunities. Some dangers are insidious, some are abrupt, some are more annoyances than real problems, and some can be life-threatening. One of the risks that comes to mind first as winter approaches is the cold. Dogs, cats, and other animals can be the victims of hypothermia and frostbite, just like humans, if they don’t have appropriate shelter. Of course, many dog breeds are well-adapted to life in the cold, but they all deserve attention. Watch for signs of low body temperature on walks, such as shivering, reduced energy, and a refusal to stand normally. This last is a sign that the ground is too cold for the animal’s feet, and can be easily alleviated by fitting the dog with properly sized boots. Adjusting an animal to wearing clothing, whether it is protective or decorative, takes time and should be handled properly from the start. Don’t rush the process or force the animal. Bad memories last, and gearing them up will be a lot easier if they aren’t afraid of their clothes! It also takes some time to get used to moving in new clothing, especially boots, so don’t try them on for the first time right before you need to be somewhere. Boots have the added benefit of protecting your dog’s feet from ice-melt salt, which can damage their paw pads, and keep them from tracking melting snow and grit into the house after a romp or walk. It isn’t all about warmth! Boots are not the only clothing that can be of use as temperatures drop. Smaller and shorter-haired animals can benefit a great deal from sweaters, and head muffs are available from a variety of retailers to protect ears. Dogs with thick and heavily furred ears, like huskies and malamutes, are generally fine but many spaniel and toy breeds have more sensitive
ears, as well as a whole lot of surface area to lose heat from! For these dogs, expect their ears to get cold at roughly the same rate as your own. If you w want a hat, they should have one too! Just pop them off if they’re playing, or at least off the ears and down around the neck; a muff over a racing dog’s eyes can lead to some pretty surprising collisions! In addition to temperature, clothing can also provide increased visibility. In winter, as days shorten and ambient light outdoors is reduced, black and white dogs are both at increased risk. White dogs disappear almost instantly in a snowy field, and if you take a black dog for a walk before work in the winter you may find yourself wondering if they’re still at the other end of their leash! Depending on their need for warmth, sweaters with strips of reflective material or reflective vests, like construction workers wear, can be a life-saving investment. Increasing their visibility can prevent traffic accidents, lost pets, and surprised strangers. A host of other risks emerge in winter, and they can easily be forgotten. Ponds, rivers, and other waterways can freeze over but may not be solid enough to support even a small dog’s weight. Keep everyone away from these areas unless they have been officially deemed safe to cross. Frozen water bowls are more of a nuisance than a danger, so be sure to check them regularly if they aren’t in a heated area. For outdoor dogs and cats, consider investing in a heated bowl. Another annoyance is one of the banes of long-haired dogs and their owners alike: snowballs. For the uninitiated, these aren’t the ones thrown by kids. Instead, they are clumps of snow that develop around paws, between toes, and on bellies.
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Moisture makes them worse, so do your best to keep your dog from licking and chewing on them once they’ve started to form. Better yet, prevent them! Boots keep paws dry and free of snowballs, but for other areas prone to this affliction (and dogs who just don’t want to wear shoes), rub a small amount of any non-toxic oil or cooking spray into the fur. Other solutions include trimming the hair shorter, especially between the toes, and keeping claws short to prevent spread toes, which increases the risk for between-toe snowballs. On a more serious note, antifreeze is less of an issue than it once was. Producers now add bitter flavourings to deter animals, but if you suspect that an animal has ingested antifreeze, get them to a veterinarian immediately. Symptoms of antifreeze poisoning include uncoordinated movement, nausea, vomiting, diarrhea, rapid heart rate, and drunken behaviour. The more serious symptoms emerge later (12-24 hours after exposure in cats, 36-72 hours in dogs) and include lethargy, coma, and seizures; during this period, the kidneys are failing as they try to break down the antifreeze but end up producing a more toxic byproduct. Do not wait until this point, as once the kidneys begin to fail death is almost certain and treatment is extremely effective. There are two methods of treating antifreeze poisoning: fompeizole, an expensive but effective antidote, and ethanol. Ethanol is chemically similar to propylene glycol, the toxic ingredient in antifreeze, but is far less toxic once broken down. Unfortunately, antifreeze isn’t the only bad thing animals can find tasty. The holidays are home to quite a few toxic plants and objects that are just plain irresistible to some animals (poinsettias are the most notable, but a good rule of thumb to follow is to keep all plants that you do not know to be safe out of reach of animals and research plants before buying them). If your puppy has already shown interest in electrical cords, arrange your decorations with even more care to protect both wires and pet. Tinsel and hanging objects often attract cats, so try lesstantalizing decorations like sturdy garlands. Holiday treats can pose their own risks as well, especially as the party season builds. Chocolate is the famous culprit, but over-eating any human treat can provide an unhealthy rush of sugar and fat. If you have a counter-surfing dog (how can anyone resist wonderful food at nose height?! Great Danes and
many sighthounds just don’t have much luck sometimes), the first party of the season can make a good deadline to work on training. In fact, the winter makes an excellent season to train, as sessions provide physical and mental stimulation as well as improve behaviour. Bored animals are more likely to get into trouble in the winter, and with so many risks around it is far better to keep them occupied. Speaking of parties, hosting large gatherings can be extremely stressful to animals. That stress can show up in many forms, from general anxiety to household destruction to lashing out. Stressed animals don’t make good decisions, and poor decisions can ultimately lead to injury or death. Instead, try a few tricks to help them survive the festivities in good spirits! The first trick is to get them good and tired before people start arriving. Dog parks are excellent for this, since they allow a dog to run full-out and tire themselves out long before you wear yourself down, but dogs aren’t the only animals that have to face parties. Cats and other indoor animals need extra stimulation too, so schedule some time for serious play. The second and third tricks are connected. Allowing any animal an escape from a stressful situation is critical, so try keeping a bedroom or basement door open with a sign to let guests know that it’s for animals only. Ideally, this room will be somewhere the animal already feels comfortable and spends time willingly. If you don’t have a space like that or that space is right in the middle of party central, don’t fear: there is one trick left in the bag. Opinions on kennels can be mixed, but from the perspective of the cat or dog’s ‘bedroom’ they can work wonders. Crates and houses, if introduced and designed well, can easily become a pleasant refuge and sleeping area, and best of all: they’re portable! They can be relocated to another room if the normal area is going to be unusually busy, and can also be used during travel to provide a familiar space. If kennelling is new to you, ask a qualified trainer how to introduce one to your animal. Familiarity reduces stress, and less stress means less risk!
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Halifax’s Atlantic Fashion Week kicked of it’s first of two fashion shows this year on the 2nd night of October at the O’Regans Mercedes-Benz warehouse amidst much buzz and anticipation. Tickets to both the opening and closing nights had been sold out for weeks. Over the course of the two nights, 26 designers were given the chance to show their wares. The entries were split, as usual, between more established designers and brands such as Orphanage and Veronica MacIsaac; and up-and-coming newcomers, some students from the NASCAD school of arts in Halifax. And the inclusion of these new designers is unquestionably one of the big drawcards of the event. The Atlantic Fashion Week is a collaborative – meaning that no outrageous entry fees were asked of the recipients. What better way for young designers to gain a little confidence and exposure to the field of their dreams? Now it may indeed not be on par, at least in terms of scale and prestige, with the catwalks of Milan or Paris, but one must start somewhere; and quite often has the AFW been a launchpad for Maritime designers into the larger events in Toronto, Montreal, and New York. The event is gathering more and more of a name for itself as the seasons progress, and the loyalty shown to designers by Director Angela Campagnoni makes this event a really special and promising one for young maritime-based designers and established ones alike. As put forward of the mission statement taken from the AFW’s website: “We have grown and strengthened our showing and Atlantic Canada is truly showing what it is capable of in this industry. We are a platform that will organize the Atlantic fashion industry and encourage the rest of the nation to recognize what we have to offer the fashion world. We are an organization which provides an innovative stage for designers of various calibers to showcase their collections to a diverse audience of fashion industry connoisseurs and professionals.”
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The first collection to grace this year’s catwalk was that of Kayley Reed and Kyle MacNevin’s Wear Your Label, and it was one that carried a strong statement. Created by designers Kayley Reed and Kyle MacNevin to spread information and create dialogues on mental health issues, their designs were often impressed with slogans like “It’s OK to not be OK”. “Our lived experiences are what inspired us to start the brand,” says Kayley, “and get others talking and engaged about something that really matters and affects us all. And if just one person is inspired through our brand, or encouraged to reach out for help, we’ve done what we set out to do”. It was really nice to see the event kicked off with such a strong and positive image. As Miss Reed says on the Wear Your Label blog: “The idea for this piece was to say something big about the industry, and why we want to be a part of it. When you picture the fashion industry in your head, what comes to mind? Runways, luxury brands, and supermodels may be among your vision. The industry tends to showcase the same standard of “beauty” that is highly superficial, manufactured, and photo-shopped. Well, here’s what we think about that: Beauty is not skin deep.” Quite a bold and brave statement to be opening a fashion show with – especially as this was Wear Your Label’s first ever runway appearance, and they did they ever carry it off with aplomb. The next two designers to showcase their selections were Dustin MacCormack, and Ashley Reading, the former a student, and the latter also fairly new to the game. Both showed much potential. Up next, a beautiful collection of flowing handdyed dresses by Donn Sebean. Very free-flowing cuts, in gypsy and nymph evoking designs. A definite nod to the flower-child. Donn uses a process called leafprinting to imprint impressions not dissimilar to tiedye in appearance upon her clothes using a simple heating process. Maggie J. MacCormick was to follow with her unique take on 1960’s tennis wear, of all things. Maggie is inspired by vintage fashions; but when bringing them to life for the modern fashion market, she does so without any of the cliched “retro” feel. She does things to the old styles, chopping and rearranging and rearranging, like Dr. Frankenstein, to produce some really strange, original works. Very cool. Anthony El-cid, a recent university graduate,
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demonstrated a mature sophistication with his regal procession of dresses in red and gold hues, all drawing attention to that marvelous thing that is the female silhouette. A designer to keep your eye on in the future, to be sure. One particular dress of his was noted by some observers as being one of the standout pieces of the night. El-cid was followed by another set of elegant, classy dresses by Perlae Couture. Opening night was closed out by a collection from Mo Handahu, a creator of clutch purses and men’s duffel-bags under the moniker of Clutch Culture. The models were all super serious and dressed all in black, in order to bring to the fore the bright colours adorning the bags, drawing attention directly to the goods. A very entertaining display and an excellent way to close out the opening showcase. Closing night, the second designer showcase happened at the Atrium in Dartmouth two nights later. Opening the show on the runway this night was Jenn Leblanc’s Rainy Sunday collection. Beautiful woolen sweaters, scarves and hats – just in the nick of time for fast-approaching Winter. Jenn is from Newfoundland, so it is easy to imagine why she developed such a love of needlework and creating warm woolen things at an early age. Working alongside Rainy Sunday were Beck & Boosh (Rebecca LaPointe & Miriah Kearney), with their fast-growing brand of exquisite and affordable jewellery. It was Beck & Boosh’s first time at Fashion Week, having started up in 2013, and they were extremely excited to be there. “Have you ever had a “pinch me, is this actually really happening” moment? Well, that was Atlantic Fashion Week for us. It was a surreal, very exciting week, that neither Beck or I will ever forget,” said Rebecca on the company blog. And they did seem to have a really great time of it. Taye Anita followed with a brash showing of much faux-fur in the form of clutches and jackets. A distinctly rebellious image. Next came Conni Zafiris’ Zafira brand. A well-established designer in the Maritime scene, Zafira’s Spring/Summer range was a welcome burst of vibrant colours and funky styles from a lady who definitely knows exactly what she’s doing. The colors and Summery feel of Zafira’s showcase provided a nice transition into that of Sueno Swimwear by Welsh native Joanna Tranter. All of her swimwear range would look great on any beach in the world.
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Vivacious Vixen’s slogan is: “Fashion with class and lots of sass”. That shoe certainly fits. One of the models next to emerge for Vivacious Vixen wore a skirt covered with images of Elvis. I really liked that. Their models were all a little fuller shaped than the rest, and were really cool and sassy. Hints of pre-war fashion flavoured their collection. A little steam punk as well, perhaps. The crowd had no idea of what was coming next. Anya Knees hit the stage. The incredibly wild alter-ego of Vlad Snytkin. His collection of drag and mardi-gras wear was awesome, as the guys, girls, and queens turned the runway into a Carnavale. The wings, the sequins, the tiny shorts! Unicorn horns created by Kaidan Ivy topped off the outfits perfectly. To be seen to be believed. I asked Vlad about how all of this came about. “I started to sew when I was a teenager in the USSR where I grew up,” Vlad said. “We had not much money but I always loved pretty clothes, so I had to start to sew for myself. Right after school, I went to college and became a professional tailor; but used it mostly for making dance costumes for myself and my friends from my dance team in Ukraine where I use to work. I moved to Canada and fell in love with this country. I didn’t sew for almost 15 years and really thought I would never going to sew again because I’m a pretty lazy person but also a perfectionist and sewing takes a lot of time which I prefer to spend on my sofa, lol. All things changed little bit over year ago when I decided to try to do a drag competition for beginners just for fun; but after winning it, drag became my passion, and reason for me to start to sew again.” Anya Knees was the first drag show in AFW history, and arguably the most entertaining performance of this year’s AFW. Also, it was a great platform from which Vlad could use to promote awareness and acceptance of gays and transgenders to the Halifax public. “There are still a lot of people in Atlantic Canada who still don’t have much respect for drag queens, and look at us like weirdos who wears women clothes and look like scary clowns. I know this because I was one of them few years ago. Yes we are clowns; but we are entertainers,we are creative, talented, fierce, we are making our audience smile and feel better, and that is the most important thing for us: to make people happy. We deserve as much respect as any actors or artists. Yes, Anya Knees is full of jokes; but her collection wasn’t a joke. She had her own fabric, her view, her own style. I was so glad to see so many excited faces in audience. It was a major
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honor for me.” Following that up was no mean feat, and it was left to former NSCAD student Amy Negus, with her label, All My Fashions, who impressed with some very tasteful and creative apparel. House of Moda, founded by Turkish-born Ozlem Metinoglu, was up next. Her jewellery has been known to grace the skin of such people as Beyonce and Catherine Zeta-Jones, and it was easy to see why. Becky Gartner, a fourth year NSCAD student was next to hit the walkway, with her line of choppedand-changed reused clothes. She promotes the idea of sustainable fashion, and treating fabrics as special and minimizing waste. Her designs were very well put together, very bright, and very cool. Up next was the host, Angela Campagnoni herself, with her Rosina Jaymes maternity range. Lots of fun floral prints for the pregnant lady to feel happy, pregnant, and pround in. The next, and final, two designers, are probably the biggest and best of the Atlantic fashion scene’s exports. Veronica MacIsaac and her stunning tartan adaptions; and Kim Munson’s Orphanage. Both of whom are long stays at the AFW, and both showed why. Their designs and creative capacities are absolutely world class. Both ladies’ collections were veritable processions of breathtaking creations. Dare I use a pun and say, a “fitting” end to this year’s Atlantic Fashion Week?
t ven e e h m ith t y who e w d d sse erybo s articl e r p v on hi ry im ners. E n of t e fashi d e v g was of desi creatio aritim lief, an n I , l l a M be ra ty he Ove muni lp in t d. The ssion, t from nd a a m n in e e co for h and k with p an eve cuous ven h t a ri and tacted acious eople o see as v and d get n r p d t o g f I c very full o great abelle mble es to ive g l u t was e is so It was often ay of h messa or posi r . f t n o r sce rprise at is s erse a ortan outlet p e ent stry th h a div any im n as an c u ind low, su h so m fashio g l t sha le, wi le usin d. p l p peo ss. Peo he wor t acro ge in n cha
So, stay tuned for next year’s Atlantic Fashion Week. I would recommend it to anyone. But buy your tickets well in advance, because they sell out quick! Here’s what director Angela Campagnoni had to say about next year’s event: “With having two sold out events, we are very excited to see the growing support that we have gained over the past 8 seasons. We always try to improve the experience every year – it’s important to keep the event fresh and relevant, and with the amount of content we had this season we could have easily made it 3 nights. We have a few long term plans in the works that will see the event become more multiple nights”. This is great, because that can only mean more opportunity for those budding young designers that we haven’t even heard of yet.
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Holiday CRAFTS Written by Colleen McCubbin
It is time, once again, to face the inevitable temperature plunge. Since we have put the inflatable pools, beach toys and garden tools away, we are looking for new activities. Christmas is just around the corner, so here are some Holiday crafts to get fill your Sunday afternoons and get you in the Christmas spirit!
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Christmas Tree Table Topper This fun little craft is a great way to get into the holiday spirit and involve the whole family. By using tape instead of glue, it’s a bit less messy and kids are excited to see a project where the tape doesn’t end up showing! You will need - Cardboard - Tape - Tissue paper (green for a traditional tree) - Scissors - Ruler - Paint (optional) Time Required: approximately 40 minutes 1) Measure out two rectangles of the same size on cardboard. The length will end up the basic height of your tree, so make sure you figure out how big you want it to be before marking your rectangles. 2) Divide the width of your rectangle in two and mark it on the top and bottom. Then, using those marks, draw a line right down the middle. *Tip! This is a great way to get your kids to practice their math and techniques with a ruler. Double check to make sure their line is straight, and they’ve done their math properly. 3) Next, mark the exact center of your rectangle by measuring the length of the rectangle and dividing it by two. 4) Trace the depth of another piece of cardboard halfway up the centerline. 5) Now an adult can cut out the tracing, up the centerline to the middle mark. It is important that you use the tracing so that the other piece of cardboard can fit through this one later. DO NOT cut all the way up. *Tip! When cutting cardboard, use a ruler and run the edge of scissors along the ruler to make sure the line is perfectly straight. This technique is called ‘scoring’. If this does not completely cut your cardboard, you can then fold it and cut along the edge with scissors. 6) Follow steps 2-5 on the other rectangle of cardboard. Now is when it gets confusing for kids; assure them that you have a plan and this will work!
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Snow Globe This is a great way to teach kids about consistency. Many kids see a snow globe and think that the fluid on the inside is thick, and must be glue or something else to make the sparkles fall slowly. What a surprise when it turns out to just be water! You will need: - A mason Jar - Glitter - A waterproof glue - A plastic/rubber figurine (small enough to fit in a mason jar) Time required: approximately 15 minutes 1) Glue down your figurine to the lid of the Mason jar so that it fits inside. You may wish for this to try so glitter doesn’t stick to any glue still showing. Or you may want to have some glitter stay at the base of your figurine. 2) Pick out which glitter you want to use. You can have just one colour, or a whole bunch! 3) Toss the glitter into the Mason jar. 4) Fill the Mason jar with water. 5) Close the lid very tight, and there you have it! Your snow globe is done! For experienced crafters, you may want to make your own figurine using sculpting clay or putty followed by a waterproof polymer coating.
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Dreidel
This is a great craft for teaching about 3-D shapes. Teachers often have kids make paper cubes and pyramids in grades 4-6, but kids much younger are capable! Plus, the dreidel comes with a game afterwards.
3) Decorate your dreidel
- Paper or cardstock printed with template (search ‘dreidel’ template online) - Ruler - Tape or glue - Pencil - Markers (optional) - Wooden Dowling or wooden skewers Time required: approximately 30 minutes
5) Glue along the tabs, making sure to tuck the tabs on the inside so that they are not visible on the completed dreidel. Younger kids can simply tape the tabs on the outside. Tabs will be visible, but this is much easier to do and less messy.
1) Print out the template on either regular paper or cardstock for a more sturdy dreidel. 2) Cut out the template, making sure to include tabs for gluing/taping
4) Fold along the solid lines, and form the dreidel. It should look like a cube with a pyramid on one end.
6) Cut a tiny hole in the top of the dreidel (the side opposite the pyramid), and stick the Dowling through. 7) Tape or glue the Dowling in place. 8) Your dreidel is done and ready to play with!
For an extra challenge for older kids, show your kids the shape of the dreidel (or make one ahead of time), and have them try to create their own template. Let them cut it out, see what works and what doesn’t, and encourage them to keep trying. Crafts are a great way to spend time with your family. After trying these ideas, you will find an abundance of others on the Internet or at the library. Instead ofshopping for all your gifts this year, try making some instead! GHA HOME & LIFESTYLE 106
gourmetgirl.com
Dessert: Fruit Filled Triffle 1 Loaf of Pound Cake, homemade or store bought, sliced 1 cup orange juice 1/2 tbsp Vanilla Extract 4 cups Mixed Berries, washed, dried and strawberries sliced horizontally 3/4 cup Lemon Curd 1-1/2 cups Heavy Cream 1/4 cup Confectioner Sugar 1/2 cup Strawberry Jam Mint leaves Melt the orange juice and strawberry jam together in a small saucepan until the mixture becomes runny, set aside. Whisk the heavy cream with the confectioner sugar and vanilla until stiff peaks , fold in the lemon curd and set aside. To assemble your trifle, start with a layer of pound cake (cut the slices to fit) brush some of the jam mixture all over, the surface of the pound cake, smudge some of the whipped lemon curd mixture over that and scatter some of the berries in a single layer. Repeat the same process until you fill your trifle bowl completely with the top layer consisting of all fruit. Cover with plastic wrap and set it in the fridge for a minimum of two hours.
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WOMEN IN
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N BUSINESS Jo Messett - Jory
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Twenty years ago if someone had asked Nancy Beck, owner of Beck’s Christmas Store in Montague PE, what obstacles women faced as business owners that men didn’t, she could have fired off a list without hesitation. Her opinion has since changed.
have made the café what it is, and is committed to giving back quality to her community. One feels this when they walk in: the chef is dancing, the employees are smiling, Jana knows the customers by name. The works of local artists hang on the walls for sale (no commission taken), and the general atmosphere is “Ì don’t think there are many anymore. Things are one of contentment. different. People have good support systems. When I go to giftware and furniture expos, many of the Jana believes that women have a more intense effect reps are women. There’s no difference anymore.” on others, and this can manifest in both positive and negative ways. For her, it has been a positive effect, Nancy ran a seasonal Bed & Breakfast as a young as people seem drawn to The Juice Box Lady. She mother, but found herself needing something more would like to open another location within a few once her sons were in school. Her biggest inspiration years. She is glad her children have been able to was her husband Barry, whom she had watched own witness her make her dream a reality. and operate a successful business for years. She Nancy believes that all women, all people, should wanted to try it herself, so she opened a gift shop in do this as well. the same yard as his business. “The worst that can happen is that it doesn’t work The couple now run Beck’s Home Furniture & Giftware, out. But if it doesn’t, so what? At least you tried, and with Nancy’s shop within view across the river from that’s better that wondering what might have been.” the furniture store. It becomes a nautical themed gift store during the spring and summer months. Ingrid Tourigny, an acupuncturist and meditation The couple’s three sons work with them, and Nancy teacher, loved the flexibility that owning her own hopes that both places will continue to thrive through business gave her. She has always been self-employed, their nine grandchildren in the future. which allowed her to adapt her life to her daughter’s schedule during her years as a single parent. “Keeping customers happy is key,” she says, “especially in a small community where everyone knows “Ì could close shop when I needed to. If there were everyone. It’s important to offer a product you are meetings, lessons, I didn’t have to work. I’d set up passionate about and can stand behind with integrity my schedule to be able to come and go as we needed so that your customers will trust you.” to.” Jana Furness, owner of The Juice Box Café, agrees. Ingrid did have employees at different times but She opened her Main Street café a little over a year preferred working alone, which gave her more ago as a takeout counter. It was a trial, to see if she independence. could transform what had previously been a smoothie stand at a local farmer’s market into a fulltime business. Previous to having children, Jana had worked as a line cook, where she gained an inside view of what was being masqueraded as quality food to her community. Initially, she was told it couldn’t be done; a café wouldn’t work. This simply reinforced her determination. She received so much support from her community that within a few months she had no choice but to expand.
“ The worst that can
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“
Jana is fully aware of and grateful for the people who
happen is that it doesn’t work out. But if it doesn’t, so what?
While she was working as a counsellor, she discovered acupressure and shiatsu massage, which she trained in to be able to offer her clients a more direct form of assistance. There was a lack of positive feedback from them regarding their experiences with conventional medicine, and they were eager to try something different. Ingrid wound up studying acupuncture for three years, as well as meditation. Word of mouth is her best advertising. Like Nancy and Jana, she believes in what she offers, and feels that a good product or service coupled with positive relationships are the keys to a successful business. For Ingrid, success is about finding one’s niche and making it a reality. “If it’s truly for you, you can make a go of it.”
knowledge she had acquired over the years to being co-owner, head server and dealing with the administrative aspects of the restaurant. “You have to be on your feet, think on your feet, adapt, deal with all sorts of people and issues. You have to be ready to solve problems, and be creative. It’s all stuff that I did before, in an entirely different setting. Being a server is not a forgiving position: you sometimes get the worst from people, but my background helps me to deal with all of that. I love the challenge. I love people.” Tammy feels that owning a restaurant is not something she could have done when her kids were younger. “It’s demanding. It’s 24/7 in high season. There’s no downtime from May until October.” Working for non-profits and in schools allowed her to have her evening and weekends with her children as they grew up, and to be around for holidays while her husband worked. The couple can’t even own dogs at this point, as the demands of the restaurant are too time consuming. Tammy savours her down time when it arrives by watching movies with her husband or catching up on paperwork with much less pressure involved. “You eat, sleep and breathe the restaurant. I’m grateful that Maurice and I can do this together, and when there’s conflict at work, it stays at work. It’s about work, it’s not about us, and life goes on when the day is done.”
Tammy Vautour, co-owner of Cape Light Restaurant, is of the same point of view. Tammy holds an M.A. in Psychology, has worked as a guidance counsellor, a social worker, and in related positions over the years while her husband Maurice established his career as an award-winning chef. When their children were older, an opportunity arose for him to fulfil his dream of owning and operating a fine dining restaurant. Tammy was on board, and transferred the skills and
For Tammy, embarking on the challenge with her spouse was key. “If you can do this with your spouse, then do it, because when you run a business you are practically married to it. I would never do anything like this without Maurice.” Her biggest advice for any women wanting to run their own business? “Be honest with yourself regarding the stage of life you are at. Sometimes, it’s not about the money. It’s about family, and where you are and what you can do RIGHT NOW. And that’s ok.” Photos by Denise Faccini Bowman
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TOP 10
DATES DATES
VALENTINE’S DAY
By: Savanah O’connell
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1
Diner and a movie
This classic date idea is perfect for any couple, with so many possibilities from ultra-romantic to casual and cozy. Take your date out to a romantic dinner followed by their choice of a movie, or if you’re more of a homebody or on a budget have a romantic dinner at home followed by curling up on the coach together. Whatever your style this date idea is sure to please. Have some fun with it and make it suit you and your partner.
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A Romantic Getaway
Who doesn’t love a night in a gorgeous hotel, or better yet a weekend. Some time away with your sweetie may be just what you need this Valentine’s day. Weather you can afford to travel to an exotic four star resort or prefer to stay closer to home there are many options to choose from. Staycations are a great way to experience new parts of the province without the expensive price tag of an international vacation. Can’t afford a night in a hotel? Create the hotel atmosphere at home; indulge by bringing all your favorite parts of staying in a hotel room to your place.
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The Sentimental date
Stir up some found memories of experiences you have had together while making new ones by recreating your first date or going somewhere special to you and your sweetie. Re visit the place you shared your first date and reminisce about it, sharing memories from that special moment. If your first date was more awkward than romantic try visiting a spot that is special to both you and your date instead.
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Get physical
Get outside and get physically active together. Winter weather offers some fun sporty outdoor activities such as skating, skiing, snowboarding and sledding. If you and your partner aren’t super physically active you can still give this one a go with lower impact activates. It’s great to get outside since we spend so much time inside during the winter months. Halifax accommodates this date well with an outdoor skating rink and plenty of hills to sled down. Get out and have some fun in the cold followed by hot coca and snuggles to warm you up this Valentine’s Day. Find skating times and prices online at http://www.halifax.ca/skatehrm/
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Massage
Daily life can be stressful so why not treat each other to a relaxing massage this valentine’s day. Massages aren’t something you get to experience everyday so this is the perfect excuse get all the kinks worked out and relax together. For an added level of romance stay home and take turns being the masseuse, grab some message oil and light some candles then take turns massaging each other.
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Play hooky
call in “love sick “and spend the day together. Enjoy the day being lazy at home, have breakfast in bed and enjoy some quality snuggle time. If you can’t take the day off wake up early and treat your partner to breakfast in bed, It’s a sure fire way to get your valentine’s day off to a good start.
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7
Get adventurous
check off an item on your bucket list or do something adventurous you both want to experience. Don’t let the winter weather deter you; find something you are able to try. If nothing you want to try works in the winter book for warmer weather and give the booking as your gift. Enjoy getting out of your comfort zone together and creating some adrenaline filled memories.
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Go Dancing
have some fun dancing together this Valentine’s day. Go out for a night of dancing at a club or take a dance lesson. Try something sexy like salsa or tango or a style you find interesting and would have fun learning. If your uncomfortable dancing in public grab a DVD and try it out at home where you can be more comfortable to try out some moves.
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9
Be a tourist in your own city
Explore the city together. Try out a new or restaurant, a new bar or a “touristy” activity you have never experienced before. Try a tour of the city, visit a museum or take a tour of your local brewery. Whether you are a native or an import the city is ever changing so there is always something new to try.
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Sleigh or carriage ride
A cold evening spent under a blanket in a horse drawn sleigh makes for a memorable date straight out of the movies. To accomplish this special date you will have to travel a little ways out of the city, Hatfield farm in Hammond’s planes is an example of a farm that offers this experience for its customers. The drive is worth the experience of this cozy date. Visit http://www.hatfieldfarm.com/ for details and prices of the services at Hatfield farm.
Any item on this list is sure to please that special someone in your life. Remember to be creative, make these dates suit you and your partner by adding personal touches to make this Valentine’s Day a memorable one.
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Hair Studio Everyone deserves to treat themselves once in a while. If you are looking for a real one-stop shop for your every aesthetic need, Shades of Pink and Shades Hair Salon is locally owned and operated with a comfortable and welcoming atmosphere. They specialise in all hair care, nails and aesthetic aspects. While most of their customers are women, they also tend to male aesthetic needs as well. Their best-selling products consist of Redken, Deva Curl, Opi and Foot logics, to name a few. Basically, they are an express spa that offers a wide variety of aesthetic services and of course Shades Hair Salon is a Redken Fifth Ave. salon offering the most up to date hair care services and products. With more than twelve employees, they strive to provide top-notch quality in all aspects of the business. The salon employees take their guests needs very seriously. They start by warmly greeting the client and give them high quality services. They do their best to make the experience a great one. It is of great importance to them that their clients leave happy and fulfilled.
Eve Arsenault is the owner. If you have heard that name before, it’s because she is also the owner of Carlo’s Barber Shop! “ I love Carlos Barbershop, but always had a vision of this beautiful salon that would also cater to women’s needs. A place where a woman could just be a woman. Shades is everything I pictured and more! “ she tells Home & Lifestyle. Therefore, she decided to open a second shop. Now four years later, the business has never been better.
Monday to Friday, 9:30 am to 9 pm Saturday, 9:30 am to 5:30 pm.
If you are looking for a salon that offers quality, Shades of Pink and Shades Hair Salon is the right place for you. They strongly believe in relationship building and when a new client walks through their doors, they do their best to introduce them to a stylist or aesthetician that will provide them with an experience that will keep them coming back. So stop on by for a pamper day for you and your friends.
The Loss of
Joan Rivers By: Heather Coburn
http://deansarablog.wordpress.com/2014/09/05/99-joan-rivers/
The world is mourning the loss of one of the greatest female comics of all time. It has been said that she died too soon, that she wasn’t done, and many are lovingly remembering and paying tribute to Joan Rivers. Joan was an actress, writer, producer, fashion expert, author, mother, grandmother, and comedienne, but also so much more. One thing is certain; Joan’s personal life and professional lives were so connected it was hard to differentiate between the two. In recent years, living with her daughter, Melissa and grandson, Cooper, Joan brought work home using the entire house as a production office, as well as the taping for her reality series. Born Joan Alexandra Molinsky in New York City in 1933, her parents were Jewish Russian immigrants. She was raised in Brooklyn and her family moved to Larchmont, NY later on in her life. Joan attended Connecticut College and then went on to attend Barnard College, where she graduated in 1954 with her Bachelor of Arts. Joan was also a member of Phi Beta Kappa, a sorority house at Barnard. Joan worked different jobs in the next few years, including working as a fashion consultant, a tour guide, and a proofreader. Joan changed her surname during this time on the advice of her manager, Tony Rivers. As an actress, Joan played opposite a then unknown, Barbara Streisand in the stage play Driftwood, in the early 1959.The show ran for six weeks at the Garret Theater in New York. She met her husband, producer Edgar Rosenberg in 1965 and
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married him four days later. Edgar was her manager through her career. Working in hellish conditions in New York City comedy clubs for a few years, Joan auditioned for The Tonight Show with Johnny Carson seven times before finally being asked to be on the show in 1965. Joan had appeared on the show once before, with previous host, Jack Paar. That night changed the course of Joan’s life in an instant. John-
hung up immediately and denied she ever called. The show ran only 7 months before Rivers and her husband Edgar were both fired. Three months after leaving FOX, Joan’s husband Edgar committed suicide in Philadelphia, PA, by overdosing on pills. Joan was left to pick up the pieces. In an interview with Dr. Pamela Stephenson, on her show Shrink Rap, Joan said “…I’m still furious. I haven’t gotten past the anger”.
ny said 6 simple words, “You’re going to be a star”. Joan went on to become a very popular guest host for the show, becoming Mr. Carson’s permanent stand-in in 1983. Joan and Johnny had a wonderful, charismatic friendship on screen. In 1986 Joan became the first woman to host a late night TV program on a major network with The Late Show starring Joan Rivers on FOX. Unfortunately, this move to FOX ruined her relationship with longtime friend, Johnny Carson and the two never spoke again. According to interviews, Joan called Johnny to tell him the news. When he answered, he
Joan didn’t appear on The Tonight Show again until earlier this year, when Jimmy Fallon took over the show. Joan made a brief appearance on his first show and again a little over a month later, when she returned for a full interview. Joan hosted a daytime talk show, The Joan Rivers Show, which ran for 5 years beginning in 1989. In 1990, Joan was awarded a Daytime Emmy for Outstanding Talk Show Host.
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Joan has guest starred on many television shows over the years, from The Ed Sullivan Show to The Carol Burnett Show, as well as doing voiceovers for numerous cartoons and movies, such as Shrek
2, Spaceballs, and Look Who’s Talking. In more recent years, Joan was busier than ever, with multiple projects on the go. Guest starring in multiple reality series and running her own shows, Fashion Police and Joan and Melissa: Joan Knows Best, as well as her web series, In Bed with Joan Rivers. Joan worked hard her entire life to become who we know her as. She successfully branded herself. As an author she gave us 12 great books, the most recent being, Diary of a Mad Diva, which was released earlier this year. Beginning in television when saying “pregnant” on the air was not allowed and working through the years, Joan paved the way for young, female comediennes, to stand up, speak up, and succeed in a largely male dominated field. She was a trailblazer who blazed trails right up until her death on September 4, 2014. I believe that comedy is now a level playing field for men and women alike, thanks to women like Joan. No matter who she mocked, she
had a way of getting away with some of the raciest, limit pushing material in comedic history. Nobody was safe, everyone was fair game. In a 1985 interview on The Tonight Show, Joan told Oprah Winfrey to lose weight, but Joan didn’t make enemies with her comedy, and most people who she poked fun at laughed right along with her. On top of being everything that she was to us, her fans, Joan was a kind, loving, and generous woman, who loved her daughter, Melissa and her grandson, Cooper with all of her heart. Despite saving some of her best self-deprecating jokes for herself, Melissa was always fair game and has always been a great sport about it. Joan lived and breathed fashion, and despite her vulgarities on screen or stage, she oozed elegance and style. One of the biggest things many will remember her for was her love of plastic surgery. Joan never hid the fact that she had work done and was very proud of her looks. Joan died looking the best she ever did in her life and we all know that is what she wanted. Joan was a survivor, a fighter, and kept persisting to get where she was in life. Hard-working, fearless, racy, and brutally honest, Joan was also kind, loving, and very generous. Joan spent a lot of time working with suicide survivors, as it was a cause close to her heart. Her funeral service was a star-studded, beautiful affair. Joan made it clear what type of sendoff she wanted. While Meryl Streep may not have been crying in 5 languages, and I don’t know if she got her Harry Winston toe
tag, Joan’s funeral was one she would have been happy with. Joan will be in our hearts for many years to come. She was and always will be one of the greats.
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1933-2014
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&
MATT LEBLANC FUSION
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times, while waiting for the traffic light to change, he would wonder about that store. What was it like inside, and how should stop by and visit one of those days. One day, as he was daydreaming about aking it as an artist is very hard and although learning how to paint, he saw a sign about art Matt never went to art school, he somehow made it courses. Before the honking of the traffic brought through. However, his story is not your typical one. him back to reality, his thoughts wondered about those art classes. He thought of himself to old or When he was a kid, he always loved to paint, and not old enough to take classes, but maybe he could like most teenagers, after graduating from high teach himself. He shrugged that idea aside for a school, he went on to university in the mid set of while once more. becoming an engineer. He soon found out that the he was more interested in his optional curriculum One day, he found himself siding off his usual route marketing class than most of his engineering classand into that art supply store. Inside, not really es. He then took the decision to switch over to the knowing anything about painting yet, he asked marketing program from which he then graduated. the clerk to help him. This individual was not much help, but then an older man dressed in black apStill then, he had not pick up his love of painting proached him. In just a few minutes, he thought just yet. He started by working as an account exMatt about brush quality, paint palettes, palette ecutive at the Moncton advertising agency and for knives, and about paint. And just like that the man five years, all was well. Everyday on his way to work, was gone. When he asked the sales clerk about the he would pass by a painted art supply store. Some-
M
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man, she said she had never seen him before. To this day, Matt still wonders if the man in black was real, or if he was sent to get him started. If the man had not helped him out, he would have probably just walked out without buying anything. Once he got home, he tripped over a box his wife had gotten in the mail a few days before. It was an abstract painting that she had bought off eBay from a New York artist. As soon as he saw the painting, he was drawn to everything about it; the texture, the colour, even the smell. He was hooked.
He then started selling his paintings to his friends and the word began to spread. Within five years of his first visit to that art supply shop, and nearly killing himself with two full-time jobs, Matt finally let the art job win over, and became Matt LeBlanc, Full-time Artist.
But his journey doesn’t end here. Since he started painting in 2007, Matt has become one of the wellknown and most appreciated artists in Atlantic Canada. He has sold over 3,000 paintings! His skills and knowledge of marketing were not wasted. After working 10 years in advertising agencies, Matt He told his wife about the paint supplies he had knows how to please the mind of his buyers. Of purchased, and that he was going to start playing course, he paints what he loves, but creating pieces around with painting. She didn’t take him serious- that people will want in their home is also part of ly. He showed her one of his paintings and she still his success. wasn’t convinced. He had to show her his painting area in the basement before she believed he could But Matt doesn’t limit himself to the ‘’lonely artcreate a piece of art that she actually liked. ists technique’’… Another one of his techniques is ‘’Branding’’. Matt believes that is you have to think
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yourself as a brand. He has done some pretty innovating marketing and branding promotions in his time as an artist. By taking routes that are not traditional for success, he has not only created followers, but also a fan base – with over 25,000 people! His arts has appeared in decorating shows on the HGTV channel and well known people like designer Debbie Travis and a couple of Dragons from the CBC TV show Dragon’s Den own pieces of his art. Branding himself his as much as a full-time job as his painting. In 2012, Matt won the Excellence in Innovation award from the Greater Moncton Chamber of Commerce as well as the prestigious Paul Harris Award from the Dieppe Rotary Club. One of Matt’s key branding platform is taking customized art commissions. He visits the homes of his clients, or asks for photos of the space where his painting will be placed. He takes in consideration the buyer’s personal style, colour and style preferences. The piece then becomes not only a statement of his creativity, but of his buyer’s as well. Matt didn’t want to limit his art to gallery showings. He wanted something that would attract a broader audience – for those who love art, but does not necessarily want to collect it. Therefore, he created Matt LeBlanc FUSION; a way to show art can be approachable and appreciated by everyone by blending all types of art together. Aside from paintings, Matt has also created, due to his ‘’out of the box’’ style of art, art on clocks, quality furniture and even his own personal coffee brand label. This guy is always pushing himself to do more, be more, and experiment more. He sometimes takes down time and learns new techniques. Some of them stick, some of them don’t, but Matt is a firm believer that it is out making mistakes that the next great thing will come. He also believes that it is important to give back to the community. Thus, he donates paintings to charity events on a regular basis. He has probably given well over $100,000 in artwork to various charities in his career as an artist. Not only does he donate paintings to charity, but Matt has started a foundation in 2012 called Le Cadeau De Mado. He started this foundation in memory of his sister Madeleine who dies of leukemia when she was five years old. This foundation focuses on making the lives of sick children with threatening illnesses happier and giving them gifts or providing financial help in order to make their life easier. What is to come from Matt LeBlanc now? His techniques are unique, and just like his art works, his mind works in an abstractedly way. What is to come from Matt LeBlanc now? His techniques are unique, and just like his art works, his mind works in an abstractedly way.
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“My philosophy of art: 1. I believe that art doesn’t sell itself; it is part of my job as an artist to make it desirable.
2. I believe that by also showcasing other forms of art, I am doing my small bit to enrich the lives of a world starving for beauty. 3. I believe in paying it forward by giving back. 4. I believe I will always push the boundaries and challenge myself to learn, take risks, and grow as an artist. But mostly, I’m very thankful that I have the talent to paint.
Like all artists, Matt LeBlanc knew an important ration for this show was a single drop step to having “made it” as an artist of water, and Aliyah means ascending in Hebrew. would be to have his art take centre stage in a For the longest time, Aliyah has been successful art exhibition. However, the idea searching for her place in this world and she wants of a stilted wine and cheese gathering with poten- her life to be remembered. It is said, tial patrons politely looking at his “Life is a piece of art, but only a few choose to hold paintings hanging in a gallery didn’t fit who he is their own brush.” Aliyah makes each brush stroke as an artist. Nor did it fit the Matt her own. LeBlanc Art branding he had so carefully cultivatHis latest creation for Fusion is ARTIFICIS. This ed. show reflects the story of a young artist who has Back in 2010, he created this little show, with local lost his inspiration. In order to rediscover his inspimusicians, ration, he enters dancers and the White World ‘’I believe that art should be alive, noisy, a reflection of videos. It was of blank canvas. who we are, and most importantly — it should fit into like nothIn this world, he ing that had our lives rather than us fitting ourselves to it — because confronts a series already been of challenges givhow else could art become integral to life? That is really en to him by The done in his hometown of Master, in order the key to my ultimate plan for art world domination. I Moncton, New want art and life to be like conjoined twins; inseparable. for him to conBrunswick. front his darks And the only way I was going to have it my way, was to The producemotions that are tion was such blocking him for do it my way.’’ - Matt LeBlanc a huge success his inspiration. that he when He is helped by on to make it even bigger and a young girl, who is more than she appears to be. better than it already was. The Master, with his magical power, controls evFusion is Matt LeBlanc’s dream, his vision, and it erything that happens in the White World and will has arrived! The idea behind it is determine The Artist’s destiny. These shows have simple. « I want to entertain people with my creno limits. They bring art to life in all its glories: ativity », he says. It is essentially a blend dance, music, lights, and performances. From Matt of art, fashion, special effects, videos, story and LeBlanc himself painting original art pieces on performance, in a visually stunning stage, to hand painted costumes and artistic stage presentation. It also gives the opportunity for taldesigns, this show is made to bring art to life! ented local artists from different performance genres to be recognized and appreThere will also be an anniversary show for the fifth ciated on the big stage. year! That is definitely a show you will not want to miss. Furthermore, Fusion has also become a solid In fact, the success was so great, that it is now a fundraising vehicle. Since 2010, his shows have show that will be played in Montreal! raised over $75,000 for various charities and that Every year, the concept change and with the help number will just keep climbing as the show grows of his team, they create a new story. and expand to other markets. In fact, Matt is Now, the show includes handmade and looking for new markets such as cities like Halifax hand-painted costumes, elaborate stage design, or Ottawa. complex choreography, and a storyline that Fusion is unique. It is built on boundless creativity blends everything together into something as and Matt created it to entertain people big and bold as the follies of the last century. « I with his creativity. Find out when his next show is, am so proud that Fusion is getting to a and go see it. We promise, you will place where it is considered a spectacle. I think we be amazed and entertained the whole way need that in our lives », he says. through. One of the productions is titled: ALIYAH. His inspi-
Beautifully pieces of art for every home.
Born in Prince Edward Island but now Halifax-based, Christine Campbell is all about what is rock and what is blues. After having preformed at the Rotary Rib Festival in Moncton last summer, Christine agreed to sit down with us and answered a few questions for us. H&L: Where did the passion for music come from? CC: It all started when I was baby. My mother would play classical music and I would start crying and my dad would pop in Deep Purple and Led Zepplin and I would fall asleep. My mom signed me up for classical music classes when I was five, and really didn’t like it. But she made me practice, which today, I’m so glad she did. And when I was fifteen I started playing Metallica riffs on my guitar. That’s my main instrument now. H&L: Have you been in other band before? CC: I started a band called Molatoff Cocktail. We did some cover songs and some original ones as well. It was kind of borderline heavy metal, you could say. Then, I did Stone Mary, where we played more of a hard rock type of music. This band was with some different musicians. Although the drummer was an original, most of the other musicians kept leaving and joining other bands. During that time, I was working on a solo album, which I thought I was going to release around the same time that the Stone Mary album was coming out, but we each ended up doing our own thing. Now, its the Christine Campbell band which you can go listen at the Carlton every Thursday. Its always the same guys I’ve been playing with mostly, and sometimes there is back ups, and sometimes I just do it solo. H&L: You guys came out with the album Hell Bound Gypsy Train; how did you come up with that name for the record? CC: The album I was writing was kind of about going off on a crazy bender. Not just alcoholically, but life wise as well. I felt like needed no ties, just a little bit of recklessness. We love to party and it just came to me one day.
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H&L: We heard you worked with Paul Northfield, what was it like working with someone whom has produced albums for with so many big names? Did you feel intimidated or were you just excited to be working with someone of his musical status? CC: I was a little bit nervous in the studio setting at first, but its becoming better and better. Of course being in that presence was pretty cool. He was awesome and he became
like an immediate family member to me. He told me loved my music because he thought I sounded like the biggest hick ever. (laughs) We still talk, visit and email from time to time.
CC: Yes. I’m going to start recording in the fall, probably in November, and get some funding. October is going to be the tweeking of the 3.
H&L: How was the writing process for your record that came out last year Self titled solo album?
H&L: What is the song All Mine about?
CC: There all the songs that didn’t make it into the band’s albums that I have been writing over the years and thought ‘’well, why not make a solo album’’? I was going to release it at the same time of another Stone Mary album but everyone kind of went their separate ways at that time to do their own projects and the solo thing picked up really well. I did it, but ultimately I still want to do rock and blues (even though I’m so glad I did the solo thing). I’m still trying to pursue the rock and its kind of a mixture now, you could say. I can tailor to different venues but its still in that rock spectrum. H&L: You also did a collaboration for the song Severed Strings with Matt Anderson; how did that come about? CC: I just asked him if he would be my guy in the song. I was totally nuts over Shawn Pickerd for the last seven years and he had past away so I wanted to write something. I really wanted someone who could pull it off. Matt Anderson as a solo artist is mainly my main inspiration as a musician over all. And I still haven’t found anyone to sing it with me because he was the closest ‘’good enough’’ for that important thing for me. H&L: Goodbye Lullaby is a very deep and emotional song; care to explain it to us?
CC: It’s about an ex-boyfriend of mine who’s still alive (laughs). He’s my absolutely best friend. I love him so much you have no idea. We were together for six years. (I don’t know if he is going to kick my butt for disclosing the details so everybody knows it’s about him) He used to go out west a lot, sometime for several months and I can just remember every time I would be sending him off to the airport, I would get really happy because I knew he was totally nuts over me then he was going to come back and be all mine. At the end of the song I’m waiting at the airport for him to come back and just that all about that feeling you know? He was the closest I came to settling down. We are absolutely still best friends and he’s an amazing guy. H&L: Tell us five random things about yourself. CC: 1. Lobster is my favorite food, with white vinegar. 2. I love playing pool and poker. 3. I drink whiskey straight. 4. I smoke cigars. 5. Zelda is my all time favorite game. H&L: Last, but not the least, what types of music do you like listening to? What is on your iPod?
CC: I always have the same bands, which are Led Zepplin, It all started when I was baby. CC: The acoustic album is a Deep Purple, Guns and Roses, My mother would play classical lot about loss. I lost a really and Queen. But my second close friend of mine, Terry, I favorites would be April Wine, music and I would start crying had a boyfriend who was in the Stones, AC/DC, or bands a really serious accident and from today like Matt Mays, Big and my dad would pop in Deep almost died and I have lost sugar and Heart. There are to Purple and Led Zepplin and I a few friends. I wanted to many I think and it is pretty commemorate them in that clear that I’m an old soul. I would fall asleep. album. My ex-boyfriend and really like Vinyl. There is not a I are still very good friends. ton of music these days that He is still alive and I’m off really inspires me, only the the dating train for now. I’m kind close to the 70’s. Every just basically married to music now. In fact, I plan on getting time I do find something that inspires me I find it hard not to a tattoo with a wedding band around it to show that I am cling the crap onto it. When you are born in the wrong era and married to music. you find yourself needing that era’s music, but it’s hard to fin. It makes it a challenge but I can respect other artist’s music, even H&L: Do you find it more challenging working on a solo album though I don’t necessarily like their style. rather then working with a band?
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CC: No, because the songs were kind of written over the years anyways, I prefer with a band, with the people you love to rock out with and everything. I think it is always a challenge trying to get the sound you want to get and sometimes it’s just easier with a band. H&L: Is there a new album coming out soon?
« With a voice that combines the best elements of Anne Wilson, Bonnie Raitt and Janis Joplin, Christine Campbell is a mesmerizing musical force. Currently writing fantastic new songs in preparation for a new album in 2015, and continuing a non-stop touring schedule, Christine Campbell is building an exciting profile as the strongest rock/blues voice from Eastern Canada in decades! »
Puerto Rican Coconut Milk-Rum ChristmasDrink Total Time: 10 min Prep: 10 min Yield: 6 cups Ingredients 1 (12-ounce) can evaporated milk 1 (14-ounce) can condensed milk 2 egg yolks 2 cups fresh coconut milk or 1 (15-ounce) can coconut milk Pinch salt 1/4 teaspoon true Ceylon cinnamon (sold as Mexican cinnamon or canela in Hispanic markets) 1 cup Puerto Rican white rum Ground cinnamon
For complete directions please visit www.homenlifestyle.ca
Happy Holidays from
Home & Lifestyle
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MacGrath Automotive is a full service automotive repair shop. They service all makes and models from normal maintenance to major mechanical repair. It may be easier to say the only thing they don’t do is autobody or collision repairs. In addition, they also do undercoating as well and detailing. MacGrath Automotive consider themselves as a family. Their family orientated attitude and great service is what sets them apart.
are striving to be one of the best places to go in their area. Michael Automotive currently employs three people full time, as well as two part-time’s. There are two licensed auto technicians, Bill and himself, and one well qualified apprentice tech, Travis. There is also Jeremy, a high school student who comes in part-time and is very interested in pursuing auto repair as a career. Then there are the faces of MacGrath Automotive: Sarah and Carla. They check in customers, answer phone calls, book appointments, and do most of the quotes on repairs needed. « We are all like family. We support, respect, care and have fun with each other. » They enjoy having their ‘regulars’ come in just to visit and catch up on how everyone is doing. Carla sometimes has baked goods she prepared that even our parts suppliers will make a special trip in for.
The owner of MacGrath Automotive is Michael MacGrath. As a child, he was always interested in cars and engines; this likely stems from his father being a car salesman and going to work with him on Saturday mornings while growing up. « I loved checking out all the new bells and whistles », he tells us. His oldest brother is also an auto tech in Antigonish, close to where he grew up and most of his family still lives. Michael Autimotive invites anyone to come and meet them and have a complimentary coffee or Michael has been in the auto repair business since tea, and relax with them. Warning! « Be careful Carla 2002. Back in 2012, he purchased another business, doesn’t play a prank on you, however. She’s pretty from the family of his old employer, who lost a bat- good at that! » - Michael tle with cancer. He started MacGrath Automotive differently from most people would. As mentioned If you are looking for a trusting automotive repair earlier, his former employer suddenly became very shop, trust MacGrath Automotive. They try to make ill. It was either keep the business going and keep it feel like a family experience. They will treat you our customers happy, or walk away and go to work with respect and honesty. If there are any questions for someone else. « When you work in one place for you have, they will be more and then happy you 7 years, you get to know your customers more as help you. And if they can’t help you with your aufriends than clients. I didn’t want to see the busi- tomotive needs, they can, however, refer you to a ness close and all of our customers have to find great facility to help you with whatever we do not a new place to get their car fixed », he explained. provide. Therefore, when the time came that he was able to purchase the business, with the help of a few great MacGrath’s Automotive’s hours are based Monday people, it happened. to Friday, 8:00 AM to 5:00 PM. This inspiration came from wanting to have a place where people could go to have their car repaired, but not to feel like they weren’t getting the service they deserved and payed for. With Carla and Sarah upstairs helping and having fun with the customers, while Travis, Bill, and Michael downstairs making sure the cars are getting optimal servicing, they
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Do you own a home-based business and don’t really want to hold a meeting there? Or maybe you have a mobile business and need a place to send your mail? Whatever your reason is, Workspace is what you are looking for. The name tells the story. Workspace Atlantic was founded to embrace a culture of collaboration and changing work environments caused by the dramatic shift in technology, increased requirements for flexibility, accountability and fiscal responsibility, as well as shifting work habits and management of risk. They service the need for flexible workspace for mobile and home-based workers/businesses: virtual offices, private offices, and meeting rooms. Additionally, if you sign up for the Exclusive Charter Membership, you get amazing of benefits. These benefits include unlimited access to their contemporary co-working and common spaces (Mon-Fri 9-5), plus 4 hours monthly of private meeting room, conference room, media-scape or flex office time (for an additional price).
You can also enjoy : • • • • • • • • • • • •
Flexible work stations and seating options for working alone or in groups State of the art technology Wireless high speed internet with fibre optics Staffed reception with in house promotional and advertising opportunities Networked photocopier and fax Additional private meeting room, conference room, media-scape and offices available at a discounted rate Kitchenette and café use Mail Box Rental and courier handling available Storage options available Esteemed downtown address with Goodlife Fitness Centre on site Event management and catering Networking and educational opportunities and much more
The space is designed to address the greatest needs of today’s flexible and interconnected workers. Great pride is obvious in the attention to every detail. With its four accommodating, friendly and professional employees, Workspace Moncton has what you need. They are located central to the downtown core with amazing amenities in the building (Goodlife) and nearby. They are open Monday to Friday, 8:30 a.m. to 5:00 p.m., but can be opened longer for tenants and meetings. For more information on Workspace Moncton, you can visit their website at workspaceatlantic.ca.
Cranberry Kir Royale Ingredients 2 cups frozen cranberries, plus 1/2 cup for garnish 1/4 cup sugar 2 tablespoons orange juice 1 teaspoon orange zest 1 bottle Champagne
Total Time: 50 min Prep: 5 min Inactive: 30 min Cook: 15 min Yield: 4 servings Level: Easy
For complete directions please visit www.homenlifestyle.ca
Candy Cane Cocktail Total Time: 5 min Prep: 5 min Yield:1 serving Level:Easy Ingredients 1 shot vanilla rum 1 shot white chocolate liqueur (recommended: Godiva) 1 shot peppermint schnapps Candy cane, garnish Directions Add all liquid ingredients to cocktail shaker filled with ice. Shake well and strain into martini glass. Garnish with candy cane. Recipe courtesy Sandra Lee
Are you one of those empty nesters that are looking for a fresh new look, or maybe you are downsizing your home and the current furnisher doesn’t work anymore? Whichever your reason, Statement Designs has what you need. Being Atlantic Canada’s premier furniture and design boutique, Statement Designs Inc. specializes in custom looks using primarily Canadian made pieces. They work with small independent, family owned businesses throughout Canada. Some of their pieces are even locally crafted! Furthermore, they also carry a few lines from the United States of America as well as some from Europe. Roger Bouthillier, the president of Statement Designs Inc., bought the business back in 2008. « I wanted a change. I wanted to lead my own organization and Statement’s financials were very strong » he tell Home & Lifestyle. Having always had an entrepreneurial spirit and lots of intuition around home décor, Roger decided to take on the challenge. Statement Designs has a team of three employees that you can trust. They are skilled, trustworthy, and client-centered. They are also friendly and are willing to assist you. « I think clients are struck by the stylish and beauty of the boutique as well. » Roger says. As the design world expands, so does the Statement Designs clientele. For those who are looking for a fresh new modern look, Statement Designs has what you need. Most of their collections are exclusive lines that no one carries throughout the city of Halifax and surrounding area. They offer quality made pieces that will last decades for families. Investing once with them is environmentally responsible. They are timely, trustworthy and are values-based.
Guiding Principles : to support our decision making each and everyday. The following guiding principles will help assess the strength of our decisions: 1. Provide unique product that is created of the highest standard. Where possible, furnishings are exclusively available at Statement Designs Inc. and sourced from independent Canadian suppliers; 2. Ensure service is individualized, equitable, timely and supported by current knowledge and on-going skill development; 3. Offer an on-line and in-store experience that inspires creativity and passion within each client; 4. Recognize the value of supporting community initiatives; 5. Build and maintain strong, collaborative partnerships with our diverse suppliers to maximize customized service for our clients and resolve concerns using an interest-based approach; and, 6. Understand that innovation and profitability are important to our future growth and success.
MISSION: To create distinctive, modern-inspired spaces for each client by providing an unparalleled total client experience (in-store experience, website, furnishings and service).
Carlo’s B a r b e r
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Having established themselves in the community of Bedford more than 50 years ago, Carlo’s Barber Shop is an old school barbering shop with a modern day flare, the modern day flare being the men’s aesthetics room. Their most popular product lines are American Crew, Redken, and Redken for men. Their services vary from haircuts, straight razor shaves and men’s waxing. With their over ten employees, they groom males from young children to seniors. Carlo’s is really a community business and has served generations of customers: fathers, sons and even grandsons. They concentrate on creating a relationship with their customers. They are like a family that is always willing to help.
Eve Arsenault is the owner. She has been a barber for 34 years and has been a part of Carlo’s for over 9 years. She first started working at Carlo’s as a parttime employee. After two weeks she knew I wanted to get more involved. The atmosphere in the shop was energetic, fun and loud, « and I mean loud », she says. After having been a stay at home mom for many years, it seemed a natural fit for her – minus the crying that is. Eve is the senior barber: gently guiding new staff members and asking how things are going to the costumers. At Carlo’s, they care about each other and every client that walks through our doors Being one of Halifax region’s oldest and largest barbershop, Carlo’s Barber Shop offers great cuts as well as great service that is unparalleled in the industry. Old School Barbering with a modern day flare! They also offer consistency with their 250 and over years of combined experience. They are open Monday to Friday 9: 00 am to 9:00 pm and Saturday 9: 00 am to 5: 30 pm. “Being a businesswoman is not always easy. You learn every step of the way. You learn that the 2 most important things are your wonderful staff and loyal clients. Without those 2 elements, it’s just an empty space. “ - Eve Arsenault
Susan Melanson Exit Realty Associates
Mobile: (506) 866.1736 Fax: (506) 382.3946 susan@exitmoncton.ca
www.exitmoncton.ca
“ ” “ ” “I pledge honesty, fairness, and accountability to all clients and customers as we work together through each step of every transaction.”