Living on the Coast for Better Mental Health

Did you know that the town of Gibsons was named the best place in the world to live, among communities with fewer than 20,000 residents, by the International Awards for Liveable Communities which was endorsed by the United Nations.

And did you also know that living in a small seaside community can have several mental and emotional advantages, including:

1 Reduced stress: Being close to the water can have a calming e ect on the mind and body. e sound of the waves, the fresh sea air, and the beautiful scenery can help reduce stress and anxiety levels.

2 Sense of community: e Sunshine Coast has a strong sense of community. People tend to know each other and are more likely to help one another. is sense of community can lead to a greater sense of belonging and connection.

3 Outdoor activities: Living near the beach provides access to a wide range of outdoor activities such as swimming, sur ng, and kayaking. ese activities are proven to help boost mental and physical health.

4 Improved mood: Exposure to natural light and fresh air can help boost mood and energy levels. e abundance of natural beauty in a seaside community can help increase feelings of happiness and well-being.

5 Reduced isolation: Small seaside communities can o er a close-knit social environment that can help reduce feelings of isolation and loneliness.

6 Opportunities for re ection: e tranquil environment of a seaside community can o er opportunities for introspection and re ection, which can help improve mental and emotional wellbeing.

Overall, living in a small seaside community like the Sunshine Coast o ers a range of mental and emotional bene ts that can improve the overall quality of life and lead to a longer and happier life.