Hometown News Lanark, North Leeds & Grenville July 2016

Vol. 3 No. 7

YOUR INDEPENDENT LOCAL NEWSPAPER - LANARK, NORTH LEEDS & GRENVILLE

Ambitious rail transit plan to serve Smiths Falls by 2018

JULY 2016

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Discover

July 2016

the communities of Lanark & Northern Leeds Grenville

COMMUNITY HOME SUPPORT LANARK COUNTY

Perth’s homecoming weekend celebrations slated for July 22-24 Perth - Submitted

Trains like this one will be carrying passengers along 400 kilometre of rail lines in eastern Ontario and Quebec by 2018, according to plans by the Moose Consortium. “Moose” is an acronym for Mobility Ottawa-Outaouais Systems and Enterprises. Photo Credit: Moose Consortium Inc.

The Town of Perth’s Blast from the Past Homecoming Weekend will be a threeday celebration honouring our area’s 200th anniversary. It’s the big weekend we’ve all been waiting for, and it’s now coming to life. Here is a general schedule of events to help you decide how you wish to spend your time in Perth celebrating our 200th anniversary. Friday, July 22 BBQ Block Party: The celebrations will launch with the opening of the BBQ Block Party at the Perth Fairgrounds. Running all weekend, the BBQ Block Party will feature rib vendors, food vendors, live entertainment, children’s activities and car shows. The gates open at 11 a.m. and close at 10 p.m. The live entertainment starts at 6 p.m. on Friday evening. You can learn more about the BBQ Block Party at bbqblockparty.com. Nightshirt Parade: the long-standing tradition of the classic Nightshirt Parade will take place at the Perth Fairgrounds at 9:30 p.m. It’s exactly as it

sounds. You dress up in your pajamas (PG rated, please!), clutch onto your Teddy Bears, put on a nightcap and take part in a long-loved tradition. You’ll follow our Perth Town Crier through a parade route around the Fairgrounds. Fireworks Show: Following the Nightshirt parade, a fireworks show can be watched from the Fairgrounds at about 9:45 p.m. Hosted by the Perth Firefighters’ Association, the fireworks will officially launch our weekend celebrations! Saturday, July 23 Good Ol’ Days Parade: The Homecoming weekend parade will run through town beginning at 10 a.m., and its theme is the Good Ol’ Days Parade. It will run from Sunset Blvd, down Wilson Street to Foster and wrap up at Town Hall on Gore Street. We have Pipes and Drums bands, a cadet band, old fire trucks and more slated for the parade. Anyone is welcome to register for the parade, and can give more info at perth200.ca Opening Ceremonies: The opening ceremonies will

take place in Stewart Park immediately following the parade. We’ll welcome dignitaries and include speeches from our sister city representatives from Perth, Scotland and Asago City, Japan! Military Tattoo Performance: The Military Tattoo is going to be a weekend highlight. It will take place in Stewart Park following the Opening Ceremonies. We currently have three bands and highlands dancers booked for the one-hour show. It’s a public event, and free of charge. Canadian Dry Stone Festival: Throughout the weekend, the Canadian Dry Stone Festival will be located at the former outdoor pool pad in Stewart Park. The participants will be crafting a custom-made drystone bridge as part of our town’s Legacy project. Throughout the weekend, they’ll be hosting workshops and children’s activities. Learn more at drystonecanada.com BBQ Block Party: Af-

Services for Seniors, Adults with Physical Disabilities & Persons living with life-limiting illness Meals on Wheels – Transportat ion - Foot Care - Diners Home Help/Home Maintenance Club - Friendly Visiting Security/Reassurance Hospice-Palliative Care Smiths Falls 613-283-6745

Perth/Hospice-Palliative Care 613-267-6400 Carleton Place 613-253-0733

Lanark 613-259-5412

Pakenham 613-624-5647

Registered Charity No. 89788 RR0001 www.chslc.ca

Sunday, July 24 BBQ Block Party: The BBQ Block Party runs for its final day and will include live entertainment with jazz, folk and country music. You can learn about its schedule at bbqblockparty.com Ecumenical Service: Taking place in Stewart Park at 1:30 p.m., the ecumenical service will be run by the Perth Ministerial Society and will include representation from our region’s church community. The Bowes Brothers will perform the Hymns and will include a performance following the service. Canadian Stone Carving Festival Auction: The Canadian Stone Carving Festival organizers decided to host its annual event

ter the tattoo, dine at a downtown restaurant, or head over to the BBQ Block Party for lunch. Splash’N Boots Concert: a free Splash’N Boots concert will take place at the BBQ Block Party at 1 p.m. (entry by donation). The Treehouse, June-nominated Children’s Entertainment duo includes Perth-native Taes, who is thrilled to come home and help celebrate our bicentennial! Blue Rodeo Concert: The sold-out concert for Blue Rodeo happens at 8 p.m. at the Perth Fairgrounds, and gates open at 6 p.m. It’s on the other side of the Fairgrounds from the BBQ Block Party, and everyone is welcome to attend the BBQ Block Party.

in Perth this year! From Friday to Sunday, they’ll set up shop all weekend long inside the Perth Fairgrounds, where carvers will turn slabs of stone into beautiful works of art! These pieces will then be auctioned off Sunday afternoon, and proceeds will go to the Habitat for Humanity Perth Chapter. The live auction will begin Sunday at 3 p.m. at the BBQ Block Party stage. Learn more about the festival at canadianstonecarvingfestival.com To find out more about the town of Perth’s Blast from the Past Homecoming Weekend, see the full schedule and to discover volunteer opportunities, please visit perth200.ca

"A rail service for the whole National Capital Region will transform our town" Smiths Falls - Chris Must chris@pdgmedia.ca Imagine double-decker trains capable of seating 600 passengers, carrying Smiths Falls residents to and from Ottawa all day, every day. According to Joseph Potvin, director general and operations manager of the recently formed Moose Consortium Inc., this is no pipe dream but a carefully thought-out plan that should be in full operation by 2018. On Wednesday, June 29 the Moose Consortium (an acronym for Mobility Ottawa-Outaouais Systems and Enterprises) applied to the Canadian Transportation agency seeking federal government authorization to proceed with the development of a 400 kilometre passenger rail service serving Canada’s National Capital Region. The private sector consortium of 12 companies plans to operate threecoach, double-decker diesel-electric passenger trains with hourly service every day through Ottawa and Gatineau. The service extends to six rural towns, including Smiths Falls. Potvin stressed that the service will benefit not only workers commuting from Ottawa to

Smiths Falls, but also “reverse commuters” living in Ottawa but working in Smiths Falls. An economist by training, Potvin said small businesses in communities like Smiths Falls hoping to expand might be forced to move to the city if it isn’t feasible for skilled workers to travel there from Ottawa. “It’s easy if there’s a train,” he said. Work to develop the private sector consortium began in 2011 and was completed in 2015. “It’s been five years in development, but the new consortium has existed for about a year,” said Potvin. “We’re doing something here which no one has done for a very long time.” The plan to operate a privately-run rail service on existing, under-utilized railway lines may surprise people, Potvin said, because, “people have lost the ability to conceptualize the private sector running this kind of thing.” He noted that the plan was being submitted to the federal government on the 125th anniversary of the start of the Ottawa Electric Street Railway company, launched on June 29, 1891. That company was similarly initiated and financed entirely by the private sec-

tor and based on private sector investment rather than government funding. The original plan was to launch the service in 2017, but the project has encountered delays partly due to the need to deal with 15 separate municipalities within the catchment area. Because some sections of rail line are owned by municipalities rather than by railway companies, said Potvin, the owners may be unaware that the Railway Safety Act requires them to maintain the rail lines whether they are currently being used or not. Current plans call for the rail service to be launched throughout the entire 400

kilometre catchment area to coincide with the opening of Ottawa’s newly-built Light Rail transit (LRT) service in 2018, Potvin said. Rural towns to be served by the rail network include Smiths Falls, Alexandria and Arnprior, in Ontario and and Chelsea, Papineau and Bristol in Quebec. Major train maintenance will be carried out centrally at an industrial park in either Ottawa or Gatineau. The rail service will link with the Ottawa LRT system at Bayview Station in Lebreton Flats, and at the Tremblay Road Via station. In a news release issued

June 29 Smiths Falls Mayor Shawn Pankow said, “I think the news today from Moose Consortium will be met with great excitement as it moves closer to reality. A rail service for the whole National Capital Region will transform our town, and others like it, for the better.” Potvin said the new rail service will result in significant savings to the environment. “Running our system would reduce net emissions of carbon by about 20,000 tons a year,” he said. The consortium also expects a number of full and part-time jobs to be created throughout the region.

Hometown News Community Guide - July 2016

Make sure to check out our centre pull-out Community Guide for a glimpse of what is happening around the region in July! Pages 11-14

Community The Smiths Falls & District Aquatic Recreation Centre would like to invite children and families to our Public Swim on Saturday, July 16 th Page 4

business Regional economic development has a new face at Valley Heartland Page 22

Lifestyle Perth’s World Record Kilt Run 2016 appears to have smashed its previous Guinness World Record Page 9

FIND US ONLINE Facebook/DiscoverPerth Facebook/DiscoverCarletonPlace The Moose Consortium’s rail service, to be launched in 2018, will serve 400 kilometres of rail lines, crossing 15 municipalities in eastern Ontario and Gatineau. Photo Credit: Chris Must

Facebook/DiscoverSmithsFalls

JULY 2016

Page Two

From the Editor...

pdg media Publisher

Reporters

photographer

Patricia Krotki pmkrotki@pdgmedia.ca

Kathy Botham Dianne Pinder-Moss Chris Must Heddy Sorour Sally Smith

Jason Code

EditoR April Scott-Clarke editorial@pdgmedia.ca

pdg media Phone: (613) 206-0708

advertising advertising@pdgmedia.ca

Call for contributors

If you’re an expert in your field and want to share your knowledge, or just have a beef that you want others to chew on — we want to hear from you. We are your local, community newspaper and we want to represent our citizens and their thoughts in our pages. Letters to the editor, information on upcoming events, stories of interesting people or facts about Lanark County can be sent to editorial@pdgmedia.ca Let us be your voice.

Get Social:

Oh so social!

As another school year comes to a close, parents everywhere are asking, “Where did the months go?” It makes you realize how much truth there is to the cliché time flies. Linda Seccaspina talks about just how quickly the years have gone by for her in her humorous column in our lifestyle section. It’s something that everyone — especially our over 50 crowd — will really relate to. Although I’m still a decade and a half away from that milestone year, it had me chuckling. Even as I write this I am thinking about how, at 35, I am just as close to 20 as I am 50. But 50 doesn’t seem as “old” to me as it did when I was 20; maybe because I now realize that 50 is far from old. When I was born, life expectancy was 72 for

males and 79 for females. Now, many people aren’t retiring until their 70s, with some people never fully retiring. We are living longer, and with that comes the desire to be independent as long as we can. Chris Must writes about a new living assistance service that has opened in the area and the unique way it’s serving residents of Lanark County and the Ottawa Valley to help them stay in their homes longer. And there are other programs for seniors in our wonderful community as well. Although the community pool (formally known as The Hub) has undergone some changes over the last month, which Howida Sorour-Roberts delves into in the community section, it still offers a variety of swimming classes, some of which are geared specifically to seniors. For those of you who are having health problems involving breathing issues, or have family members who are, be sure to check out Dianne Pinder-Moss’s article in the lifestyle section on the Lung Health Pro-

gram being offered in several areas of the county. But don’t get me wrong —you don’t need to be a senior to enjoy our community! It’s festival time, so be sure to check out our centre pull out for a comprehensive list of what’s going on across Lanark County this month. The much touted and anticipated Perth 200th celebrations are kicking off this month, as is Canalfest in Merrickville. Cruise Nights are already in full swing in Carleton Place. What do you plan on doing this month? We’d love to have you share your adventures with us, either via email at editorial@pdgmedia.ca or on our Discover Facebook pages (search Discover and then the town — for example Discover Smiths Falls or Discover Carleton Place — and you’ll find us!) Whatever you’ve got on the go this month, be sure to slow down and enjoy it. Summer will turn into fall soon enough, because as we know time flies when we’re having fun.

JuLY 2016

community Smiths Falls water treatment plant operators keen to test new technology Smiths Falls Howaida Sorour-Roberts heddy@pdgmedia.ca

The Smiths Falls drinking water treatment plant is taking part in a pilot project to test a new industry technology and hopefully accelerate its introduction to the water treatment world to the benefit of municipalities across the province. “We never turn down a chance to get involved with the University of Toronto,” said Ted Joynt, superintendent of utilities, at the Smiths Falls Water Treatment Plant. The project will be testing a monitoring system developed by AUG Signals Ltd., a Toronto-based company that specializes in intelligent sensor systems. “The foundation of this analyzer is based on an existing photonic technology we had developed, but applying it to drinking water,” explained Cindy Dongxin Hu, senior project manager with AUG Signals. AUG will install its newly developed remote photonic sensing system to monitor levels of trihalomethanes (THMs) continuously.

THM's are a byproduct of the water disinfection process. It is a group of chemicals that form when chlorine, used to disinfect the water, interacts with naturally occurring organic matter in the water. That’s one of the reasons that Smiths Falls is a perfect site, according to Professor Ron Hofmann, associate professor and National Science and Engineering Research Council associate industrial research chair, department of civil engineering, University of Toronto. “The water in Smiths Falls comes from the Rideau River, which is a shallow river with fluctuating levels of organic matter,” he explained. The Smiths Falls plant already monitors THMs on a very regular basis. “All municipalities across the province to one degree or another test for THMs once every quarter, but we do it monthly based on our license,” said Joynt. Over the 18-months of the project, the Smiths Falls water treatment personnel with work closely with AUG and researchers at the University of Toron-

New technologies that can improve monitoring and water treatment are always emerging, but it’s innovation embracers like Ted Joynt, superintendent of utilities, at the Smiths Falls Water Treatment Plant and Sarah Cooke, water and wastewater compliance coordinator that make it possible for new technologies to be tested in real world settings. Photo Credit: Howaida Sorour-Roberts

to to test the new system in a real world environment. “Smiths Falls is kind of unique in the type of personnel you have there,” said Hoffman. “You have people who are engaged in the latest technologies and it speaks to how involved they are in the health of the community.” In the meantime, regular testing the old fashioned way will continue as usual, with samples

also going to University of Toronto, where a comparison will be done with the AUG system’s results. “The new technology will be monitored online,” said Joynt, and if it works will give water treatment operators hourly readings of THM levels. Currently, when samples are sent to a lab, it can take up to a week to get the results. There are provincial regulations around the

amount of potentially carcinogenic THM’s that can be allowed in drinking water, so having nearly immediate information at their fingertips means water operators can stay on top of fluctuating levels. “Having information like that allows us to react as we see the reading and that means we can optimize our process to reduce THMs as they occur,” said Joynt. AUG online sensor tech-

nology doesn’t replace mandated laboratory-testing methods, according to Dongxin Hu, but offers first-hand screening of THM content in water on a continuous basis. “There will be no cost to the town and actually they’re paying to install a dedicated internet line for the system,” said Joynt. The project is expected to begin in the early part of July.

Beckwith Township to make a splash with new pad for kids

Carleton Place Dianne Pinder-Moss dianne@pdgmedia.ca Amanda Wagorn, mother of three, sees how much her kids enjoy playing at the splash pad at Riverside Park in Carleton Place and the Beckwith Township resident says she would love to have a facility like that closer to home. So, she is doing her part to make that a reality in the township as a member of the Splash Pad/Playground Fundraising Committee. The committee, which was formed in early 2016, has been working to increase awareness and fundraise for the installation of a splash pad and playground structure at Beckwith Park. The initiative is being undertaken as a legacy project to mark the township’s 200th anniversary this year.

Reeve Richard Kidd, who is also part of the committee along with Councillor Faye Campbell, Matthew Guetta, Shannon Guetta, Kelly Bowles, Melissa Kidd-McDaniel, Krista Newton and staff representative Cassandra McGregor, says having a splash pad at Beckwith Park has been a topic of discussion for the past four years. Beckwith Township not only being one of the fastest growing municipalities in Lanark County but also has one of the youngest populations, with an influx of families with young children. He believes there are many pluses to the project. Kidd says a splash pad would enhance the township’s day and sports camps, which attract up to 100 children a day each summer. In addition, with the number of organized sports taking

place at the park such as soccer, football and baseball, the facility could be used by the younger siblings of those participating in these activities, he noted. “More and more people are coming to use the trails,” he added. “We thought this would be a good thing for young families to come and use at their leisure.” For her part, Wagorn thinks the project would be a beautiful addition to the park. “It would create a community gathering spot where parents with young children can come and meet one another,” she said. “With the community growing so quickly, it would be nice for new neighbours to get to know one another while their kids play.” As part of the research for the project, committee members have looked at neighbouring munici-

Some members of the Splash Pad/Playground Fundraising Committee – Kelly Bowles, Amanda Wagorn and Melissa Kidd-McDaniel and their children, as well as Beckwith Township Reeve Richard Kidd, Councillor Faye Campbell and staff representative Cassandra McGregor – stand on the proposed project site at Beckwith Park. Photo Credit: Dianne Pinder-Moss

palities such as Carleton Place, Perth and Smiths Falls, which already have splash pads. However, Kidd stresses that Beckwith’s splash pad will be unique from others in the area in that it and the playground structure being installed will reflect the township’s rural character. With this in mind, the roof of the play structure will be shaped like a barn and the slide section will resemble a tractor. “It definitely will have a country feel to it,” the reeve said. That includes

the choice of rustic colours such as green and brown. The splash pad and play structure will replace the existing ones at the park. The estimated pricetag for the two is $300,000. The township has set aside $100,000 in reserves for the project and is exploring possible grants to assist with the cost. As well, the committee is doing some of its own fundraising. Already, more than $1,500 has been raised through operating a canteen at the March Meltdown, hosting a pancake breakfast at

the Lilac Festival and a paint for play event in mid-May. Another fundraiser being planned is a family picnic at Generations Inn on Sept. 18. Likewise, the committee has developed a sponsorship package for those who would like to support the initiative. Starting at Acorn ($50-$249), the sponsorship levels continue up to Bird ($1,000 plus). Public feedback of the project have been nothing but positive, according to Kidd. “They think it is a good addition,” he said.

JULY 2016

community

Summer sponsored swims Saturdays at the A.R.C Smiths Falls - Submitted The Smiths Falls & District Aquatic Recreation Centre would like to invite children and families to our Public Swim on Saturday, July 16 th . This is a complimentary swim sponsored by Dan Andress' Your Independent Grocer. Swim time is from

1:30 p.m. to 3:00 p.m. Enjoy an afternoon of refreshing water at our aquatic centre during what may be a very hot day. Staff will direct you if you have any questions and freezies will be available for .25 cents. Remember – The Smiths Falls & District Aquatic Recreation Centre, Saturday, July

16 th , 1:30 to 3:00pm. Have lots of fun compliments of Your Independent Grocers in Smiths Falls.

Carole Flint in her 68' Mustang

Photo Credit: Linda Seccaspina

Meet Mustang Carole at Carleton Place Cruise Night CARLETON PLACE Linda Seccaspina editorial@pdgmedia.ca You know the drill: a guy buys an awesome vintage car and brings it to one of countless area Cruise Nights. Guy gets high fives from all of his car-guy friends and it Photo Credit: Submitted

opinion:

Opinion - Carrie Wynne I felt annoyed when I could no longer receive cash back at Mac’s Convenience and was pointed to the back of the store. I find it no coincidence this happened right after the new Manulife ATM bank machine was installed and confirmed with Mac’s head office this was a corporate decision. Banks profit from fees charged for merchant debit machine rentals, for each credit card and debit transactions, and ATM customer usage fees. I’ve heard of double dipping before, but this is triple dipping. Banks really don’t care about you or your money and customer service

Am I the only one?

is laughable. They are becoming experts at cash grab. Non-interest income amounts to 44% of bank revenue’s. Now it appears they’re dictating to merchants to drop the value-added service of cash back. Cash back is quick and convenient. I can go anywhere to buy milk, bread, or gas. Banks are a sales organization. It seems you only hear from them when they want to sell you insurance, credit card or loans. Pretty soon mobile smart phone technology will take over and you won’t find a bank branch around and we’ll all be reduced to phone or online support. Some say it’s normal for banks to increase their margins as much as the market will bear. Isn’t it enough already? Did you know that the six largest banks’ net income in 2015 was $35 billion? They continue to outsource in different countries. They lay off and trim head

count while boasting record profits. In other words, they will happily evict you from your house in order to increase their wealth. Banks hike rates because they can. The large banks are betting the customers will just take it. After all, we are polite Canadians. American author Suzy Kassem writes, “Any system is corrupt when it is strictly profit-driven, not driven to serve the best interests of its people, but those of multinational corporations.” There are six major greedy banks out there. You’re a number on a balance sheet and nothing more however they do compete for our business. We must confront and demand otherwise get thrown to the wolves. Signed, Am I the Only One ? Carrie Wynne’s column reflects her own opinions and not necessarily those of Hometown News.

goes on until dusk. As I looked at the sea of amazing collector cars I wondered what I was going to write about. I have to admit I have zero concept of cars. Then out of the corner of my eye I saw Carole Flint of Carleton Place, who was standing proud-

ly next to her bright red 1968 Mustang. In the many years that the Ford Mustang has been on the road, it has touched the lives of countless owners and enthusiasts like Flint. Did you know when the Mustang was introduced in 1964 it was targeted to women? Over the years much muscle was added to the Mustang, but cars from the first three years still retain a much cuter look than later models. How could you not want to roll down the windows and blare the radio as you were cruising around? And, since the size of the engine left no room to fit in any air conditioning, windows down is how you want to roll in this car in the summer. Flint said the Easter Bunny bought her the red Mustang a few years ago after dreaming of owning one for years. She joked she might have thought of her grandchildren inheriting it as an excuse to purchase the collector car. I watched her behind the wheel of her car I finally understood what was really behind Cruise Night. Life is just too short to drive a boring car! Carleton Place Cruise Night is a weekly event during the summer months, held on Wednesdays from May to September at Market Square in Carleton Place. There is a door prize and 50/50 tickets are sold 10 for $5. Bigger prizes are drawn at the end of the year tickets are five for $5. All proceeds go to

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community

Geese deterrent efforts are underway Smiths Falls - Sally Smith sally@pd gmedia.ca Smiths Falls is one of the prettiest towns along the Rideau. It has all the amenities a tourist or a resident could want — walkable distances, unique small stores, restaurants, pubs, old buildings, new homes. And running through it, it has the Rideau Canal, UNESCO’s first World Heritage Site.

In the summer, one of the town’s more enticing qualities is its closeness to water — the locks, the river, a small children’s beach and swimming area with rafts off Park Avenue. But there are also many, many geese along the water, specifically in the beach area. Four to six adults and anywhere from 30 to 40 goslings. And geese poop a lot. One goose can poop every seven to 12 minutes

and can leave behind a pound and a half of poop a day. Add five more adults plus the goslings, and that’s a lot of … well … you know. Town officials are aware of the problem. Mayor Shawn Pankow says the situation is “less than ideal.” “We would prefer the geese not to be there,” he said, adding that several strategies have been put into place to deter the geese. Art Manhire, Smiths

Photo Credit: Sally Smith

column:

Carleton Place Social Notes

Carleton Place Sarah Cavanagh editorial@pdgmedia.ca Welcome to the dog days of summer in Carleton Place, that glorious period between July 3 and August 11 when the sun occupies the same region of the sky as Sirius, the Dog Star. It was once believed that the star and sun conspired to make the days hotter. The heat was blamed for causing madness in dogs resulting in the lore. The busiest town in the valley has plenty to help you pass the time and avoid madness. There are regular social gatherings this month like Tuesday afternoon cribbage at the Legion from 1p.m.- 4 p.m. Just $5 per person and that includes snacks and prizes! Carleton Place Cruise nights is back at Market Square on Wednesdays at 6 p.m. Come out and satisfy your inner gearhead and support the Carleton Place and District Memorial Hospital. Also at Market Square every Saturday from 8:30 a.m. -12:30 p.m. is the Farmer’s Market where you can grab a basketful of seasonal produce, homemade treats and enjoy weekly entertainment and special features. On July 8 you can check out the Retro Rockers and enjoy a steak BBQ at the Legion for only $20. If you are looking for a few more thrills the midway at the Carleton Place Funfair opens at 4 p.m. and goes all

weekend in the yard at the Woolgrowers. Keep rocking through the weekend with “Rockin’ the Mill” at Slackonis. From noon until 10:30 p.m. enjoy live music with the 5 Man Electrical Band headlining, a Beach Volleyball tournament, Ribfest, Wippersnapper Ale Beer Gardens and some special visitors from the Ottawa Senators and our own Carleton Place Canadians. On July 16, you can start your Saturday off at 10 a.m. at Findlay Park with the next installment of “I Love My Parks” followed by a picnic lunch in 1916 at the Carleton Place and Beckwith Heritage Museum. At 1 p.m. join your neighbours in the Victoria School Gardens at the museum for $2 enjoy live music, heritage displays, games and raffles. Bring a picnic, a period costume (or try some of the ones provided) and enjoy a lovely summer tradition. Top your busy weekend off on July 17th with a Sunday spent on the banks of the Mississippi at Riverside Park for the Carleton Place Truck Show. From 10 a.m. -3 p.m. enjoy displays, vendors and of course trucks in every category from classics to lifted 4x4s. Can you believe that only brings us to the middle of the month? On July 20 Carambeck has a special surprise for all our young adventurers. Between 6 p.m. -7 p.m. children can experience Jungle Sports rope course

and rock climbing inside the gymnasium. It’s only $10 but pre-registration is recommended as the spots will fill up fast. Thursday, July 21 is another full day of CP fun starting with the Rynestone Magic Show at the Town Hall Auditorium at 10 a.m. ($4 at the door), one of Linda Seccaspina’s famous Walking tours at 7:30 p.m. entitled,“Wine, Women and Song,” it is sure to be well worth the $20. Finally, head out to Riverside Park for a free outdoor screening of Zootopia, presented by Turpin KIA. Enjoy a movie under the stars, face painting, crafts, games and of course popcorn! If summer for you means riding then join the folks at March Ford for “Rock n’ Ride” for food, prizes and live music. Finally, the crown jewel in July’s cap is the 11th Annual Bridge St. bazaar on July 30. Tour Bridge Street like you never have before. The entire downtown is closed to traffic and filled with vendors, live entertainment, a petting zoo, pop up patios and more! There are far too many things happening in July to ever be able to share them all in one column from library lego drop ins, reading programs and day camps, public swimming, the beach, splash pad, weekly mixed slo pitch, trails, boating, and fishing you’ll be having too much fun to notice the heat.

Falls director of community services, describes a riprap that has been put down along the shoreline where the beach is, and around Turtle Island, the small island accessible by bridge from the Park Avenue shore. The riprap is a mounding of rocks on landscape fabric along the shore; this makes it difficult for geese to get in or out of the water. Geese like a fast egress from danger, for example if a human or a dog approaches. He explains that work has been completed on the small bridge to the island, with the hope that this will encourage lots of foot traffic, which will help keep the geese at bay. In addition, a swath material forming a hedge of sorts near the shoreline has been planted. Geese like to see approaching danger, so the thought is that this too will make the beach area less than ideal for them. There are other approaches that the city could be taking, but Manhire said, “We’re not interested in

Photo Credit: Tara McNeil

culling in town. We prefer a less invasive approach.” The Mayor agrees. “We can’t just go and kill them. It’s a matter of discouraging and harassing them.” One thing that is working against these efforts, is people feeding the geese and both Pankow and Manhire ask that people resist. They’re a pretty sight, the geese and goslings tug at our heart-strings. But they’re also a nuisance, messy and aggressive. The good news for Smiths Falls’ swimmers is that in late June the Leeds, Grenville and Lanark Public Health Unit sampled the water at both the junior

and senior beaches (along Park Avenue) and both areas tested well within the acceptable range. Teresa Clow, senior public health inspector, reports that five samples were taken across the swimming area and the “geometric mean for the senior beach was 25, while that for the junior beach was 13.” She explains that if the number of e. coli bacteria is over 100, the health unit will ‘post’ the beaches which allows individuals to make their own decisions to swim or not. Until Labour Day, the beaches will be sampled once a week.

Smiths Falls wading pools closed until further notice Smiths Falls Howaida Sorour-Roberts heddy@pdgmedia.ca The Smiths Falls wading pools are currently empty and it doesn’t look like they’ll be filled this year. “Last year, Public Health changed the rules around wading pools in terms of maintenance,” explained Art Manhire, director of community services Smiths Falls. Under Public Health guidelines that govern recreational water use, a municipal wading pool must have chlorine levels equal to or greater than five parts per million at all times. Most public swimming pools operate with chlorine levels of 1.8 to three parts per million. “We have operating procedures for non-regulated recre-

ational water facilities and it’s a guideline to prevent a public health hazard,” said Jennifer Bricker, public health inspector. Bricker is not in charge of this file and could only give general information. There are two wading pools in Smiths Falls operated by the municipality. One is located at Victoria Park and one at Highland Corbyn Park at the Daycare Centre. Both pools were emptied every night and refilled every day in the past. “So we recommend you keep it at eight parts per million, because chlorine is being used up as it fights bacteria and you don’t want someone to get sick, so wading pools have to be kept at a minimum of five parts per million or a Ph

level of 7.2 to 7.8,” said Joan Mays, manager of community health protection, with the Health Unit in Brockville. At eight parts per million the chlorine levels are almost three times the highest level recommended for public pools. It is very difficult to maintain chlorine content at these levels. “Chlorine breaks down very quickly in the sun. Last year we had staff going to each pool every hour, testing the water and adding chlorine, but they still couldn’t keep up,” said Manhire. So this year the wading pools simply did not open. It is neither feasible nor cost effective to have staff testing the wading pools on an hourly basis, explained Manhire.

JULY 2016

community

Word on the Street:

HOMETOWN NEWS HITS THE STREETS FOR YOUR TAKE

The community pool is still operating but faces new challenges

“There’s less traffic. I don’t worry about other dogs. The circle of the path is about a kilometre, and when my son get older he can use the splash pad and swings.” - Melissa Deutekom, with son Fitz and dog Tika “It’s a nice path and park, and takes you right into town (for ice cream!). Tika likes to go in the water.” - Dale Deutekom. Photo Credit: Sally Smith

Smiths Falls - Sally Smith sally@pdgmedia.ca The white crushed-stone path along the river by Lower Reach Park has many uses - jogging, dog-walking, pushing strollers - and for some teenagers, necking. Art Manhire, director of community services, laughs when considering this. That particular part of the intertwining trail system which runs throughout and beyond the Town of Smiths Falls, sees a lot of action. Within the town pe-

“It’s relaxing and quiet; and it’s away from cars. I walk the Catarqui, too. I do both depending on my mood.” - Louise Noble Photo Credit: Sally Smith

rimeter, the very visible trail stretches about six kilometres. Outside, it joins the Cataraqui Trail into south eastern Ontario, and now there is a joining trail to the Quebec border. The Rideau Trail can also be accessed from the white path - watch for the orange triangles. The white colour of the path was “serendipitous,” explained Manhire. “There was material for trails, and it was white, and so we took it.” Niki McKernan, senior planner with the Town of Smiths Falls, goes as far as calling the white path “iconic.” She adds it’s great for people with visual disabilities and when walking the path at night. “It’s very visible,” she said. The trail is maintained throughout the year as a recreational path, a walkable, shared, community trail; in the winter it is often used by snowmobilers. Manhire adds that the trail is part of the ongoing redevelopment plan of the waterfront area, and that the path “encourages” runners and walkers alike. It also encourages an appreciation of the water and the environment. Many walkers, he says, don’t realize the historic nature of the Town, or that the canal is Ontario’s first UNESCO World Heritage Site.

The Smiths Falls Community Pool is still open, memberships are being honoured and regular programming is still being offered. Photo Credit: Howaida Sorour-Roberts

“The water attracts me, for sure! Meeting other people with dogs…it’s just a good atmosphere. I run along here as well, and it’s good to see soccer and things going on here in the evening.” - Anita Oliver and Arty Photo Credit: Sally Smith

McKernan says the trail is a fabulous “sensory experience” and adds great value to the community. It’s particularly good for young families and seniors who don’t have ready access to cars or drivers, and allows them to move freely through the Town, she adds. Perhaps the most unique perspective is the substantial access to the Rideau River. Most don’t get that access, or view, nor do

they get to experience the canal as land-based travellers. Smiths Falls residents, on the other hand, do. Because this jewel of a trail runs along the river through the Town, and because it is an integral part of Smiths Falls, The Hometown News decided to ask some of the dog walkers, families and joggers along the path what brought them to the path. Here’s what they said.

“It’s a comfort zone and nicely shaded. I walk three to four kilometres a day here. It’s nice to meet the same people.” - Rick Frizell Photo Credit: Sally Smith

SMITHS FALLS Howaida Sorour-Roberts heddy@pdgmedia.ca The Smiths Falls community pool located at the Gallipeau Centre has announced some significant changes in the past few weeks in addition to facing some new challenges. First came the dissolution of the Hub Recreation Arts and Athletics Association, then the creation of a new entity called the Smiths Falls and District Aquatic Recreation Centre (ARC.) On Monday, June 20 staff members were taken aback when they arrived to find the pool had been drained overnight. "There had been problems with the chemicals over the course of the previous two weeks, we're currently investigating to see if the drainage was the result of a mechanical issue or some other means," said Joe Gallipeau, the facility's landlord. While there remains a question as to how the pool drained, the water has been replaced and the facility is open again (at the time of press.) All Hub memberships are being honoured under the new management and programs are continuing as before, according to Carol Coté, board secretary. However the Hub as an entity no longer exists. According to Coté, the Hub could no longer operated under the heavy debt load it had inherited. Over the course of the past year the board tried a number of different avenues to raise revenue, but it was becoming clear that there really wasn't any way for the Hub to get out of debt and operate in the black. "We had a couple of private investors come forward who were willing to buy out the debt, but that negotiation didn't pan out, so there was no choice but to declare the Hub insolvent," said Coté. The board did seek legal advice this past spring, ac-

cording to a press release issued by ARC on June 21. Following which, the board restructured and incorporated a new not-for-profit organization that was debt free. "This is a new beginning for our community pool and we fully anticipate great support from our municipalities and the community in general through fundraisers, sponsorships and advertising. Presently, we have a new board ready to work towards a promising future. This new group would like to thank Mr. Joe Gallipeau for his commitment in helping keep this community pool open," said press releases, issued on June 20 and June 21. Municipal funding specifically names the Hub in the by-laws releasing funds, which was secured on the condition it would go toward operating expenses and not debt repayment. The question remains whether the municipal funding secured by the Hub can be released to ARC instead. “We have some questions regarding what’s happened with the pool, so we’ve sent notes to our lawyers to get some clarification, so we can bring recommendations to council,” said Art Manhire, director of community services Smiths Falls. That funding includes matching dollars from Smiths Falls for every dollar the Hub raised from surrounding municipalities. To date the Hub had secured membership proportionate funding from Montague and Merrickville-Wolford totaling $18,000 in addition to $6,000 from Rideau Lakes. In the meantime, the issues of chemical overloads and imbalances that seem to be plaguing the pool and the unexpected drainage of the pool remain an immediate concern. "We've installed new locks and a new monitored security system, to be on the safe side," said Gallipeau.

JuLY 2016

community

Injured elite athlete shares her journey to recovery REGIONAL Howaida Sorour-Roberts heddy@pdgmedia.ca Armed with tall glasses of water, we step into the scorching heat of a summer's day on former Olympic athlete Claire Smith's picturesque stone patio of and settle in to talk about her journey.It could have been an awkward maneuver as Smith negotiated her way from the kitchen in a wheelchair, and out the doors and down steps with a leg that sports a heavy brace. But she managed it with the ease of practice and athleticism that is still so much a part of who she is. "I feel great,” she says. “I feel like I have gone through what I needed to go through, I’ve reconciled with my leg and I’m busy again.” Smith’s journey is the fascinating story of determination, hard work and the kind of perseverance that sets elite athletes apart.In 1997, a year after representing Canada at the Atlanta Olympics, Smith suffered a severe traumatic brain injury while competing at a European Championship event. "Up until then I was an athlete, my focus was really narrow — I was a skinny equestrian athlete and my field of vision was about this wide," she says holding

her hands two inches apart. The injury put her in the hospital for six months, recovering and relearning how to do the simplest tasks, how to plan, think, analyze and reference.In spite of the injury or because of it, she went on to complete a master’s degree and doctorate in education. “The research helped me process the emotions,” she says. It sounds so simple but it was a long, harrowing and painful journey further complicated by a diagnosis of dystonia, a neurological disorder that leads to sustained muscle contractions. It has affected Smith’s right leg and she now uses a wheelchair and cane to get around. But in the months immediately after the injury Smith had no idea her life was going to be that different.In fact, six months after her trauma she was back at training camp in Southern Pines, North Carolina. “I was in the restitution phase of my healing when I thought everything would be the same again,” she recalled. But that was not to be.At first Smith says she was baffled that her fellow equestrian athletes could not see her as anything other than the ‘head injured’ athlete. She felt hurt, isolated and shut out. “When I realized I could

no longer be at Southern Pines I felt out of control, I had lost my identity – I didn’t know who I was,” she recalled. She says she soon recognized that she had to get out of there in order to progress and she would have to change her life to get away from that negative. After nearly three years of cognitive rehabilitation she went back to school. Already armed with a Bachelor of Science in computer science from Queens University, she enrolled in a master’s program at Ottawa University. “I did my masters on creatively rehabilitating self esteem and the auto-ethnography of healing,” said Smith. Her thesis looked at the link between creative therapies such as painting and woodworking and self-esteem in traumatic brain injury survivors including hers. At the same time, she continued to run, as she had throughout her athletic years and even took up short triathlons and half marathons to stay in shape.But as she completed her masters her leg started to act up. She was dragging her right leg. Still on an academic high, she decided to plunge right back into a doctorates degree. “I was so focused on my PhD, I didn’t really think about what the doctors were saying

Photo Credit: Howaida Sorour-Roberts

about dystonia,” she said. The research alone took more than a year to complete, and the process went a long way to helping her come to terms with her injury, it’s complications and the whole process of healing mentally. “I was looking at myself and four other elite athletes who had suffered brain injuries,” she explained. She had essentially taken

her passion for sports and her drive for excellence and developed it into a study of athletes like herself who had suffered and recovered from severe brain injuries. In September 2010 she accepted her doctorate degree from Ottawa University. “The whole process had boosted my self esteem and I felt back in control of my life,” she says.

Along the way, she says, she discovered a link between the discipline and motivation that are essential to elite athletes and the perseverance that leads to their recovery at the top of the curve. Today Smith is still active and swims three times a week at the Brockville YMCA.She also now serves on the organization’s board.

Garden Matters: Wise Watering Smiths Falls - Gemmels Garden Center As the weather heats up so does the need to thoroughly water your plants. If you have had trouble keeping your hanging baskets or garden looking great all summer in the past then here is your guide to proper watering techniques. Trees and shrubs Many customers come in every summer with crunchy leaves off their trees and shrubs and tell me that they were watering every day. Here is the problem, trees and shrubs don't need a little bit of water every day, they need a good long deep soaking every 5-7 days if they are established and we are in a heat wave. Every 2- 3 days if newly planted. Standing over the plant with a hose end sprayer blasting on the soil until it pools and begins to run off is not sufficient for two reasons. Firstly, you will never have the patience to stand there long enough to water thoroughly. Secondly, most of the water is pooling and running off not soaking through the soil down deep where the

roots most need it. A slow gentle sprinkler or a soaker hose for 20 minutes is the best method for watering. This mimics rainfall and will effectively soak the soil right down to the roots. Remember constant shallow watering encourages shallow root growth in all plants including your lawn. Hanging baskets Extreme heat and wind are the enemies of hanging baskets in the summer. Watering and fertilizing are crucial to keeping your baskets looking gorgeous. They need to be watered everyday if they are in full sun, possibly twice a day. Try and find the time to water first thing in the morning and then check them again when you get in late in the day. If your baskets or planters are in part shade or full shade then they may need watering everyday or every second day. The most foolproof way to check a hanging basket for water is place your hand under the bottom of the basket...if it is heavy then it is fine if it is light then it needs water. When watering hanging baskets or planters the same rule applies, they

need a good long soaking not a little cup of water. Always water until the water runs out of the bottom of your baskets. Then you are sure that the roots are soaked right to the bottom. All annual hanging baskets also need to be fertilized at least once a week. Those poor babies are working hard putting on a show of flowers all summer long so please don't starve them. Any fertilizer the grower would have added at planting time or nutrients from the soil are long gone by June. They need food to keep producing blooms just like you need food to keep working all day. Choose a good well balanced fertilizer that contains micronutrients. Micronutrients are essential to allow the plants to effectively absorb the fertilizer. Our favourite is a 17-5-17 with micronutrients. If you water properly with these few basics techniques your plants will love you forever, or at least for the summer. Kelly Heath Retail Manager Gemmell’s Garden Centre

JULY 2016

lifestyle New company helps seniors Swimming after eating . . . maintain their independence “You’re going to die!” Carleton Place Linda Seccaspina editorial@pdgmedia.ca

Robert Lee of Carleton Place has launched the first Eastern Ontario franchise of Living Assistance Services, helping seniors who want to live in their own homes for as long as possible. Photo Credit: Chris Must

Carleton Place - Chris Must chris@pd gmedia.ca Eighty-three per cent of seniors would prefer to stay in their own homes, even if it means paying for home care as they age, according to a 2013 study by RBC. Now that more residents of Canada are over 65 than under 15 (according to Statistics Canada), an increasing number of people who want to remain independent despite health problems are looking for assistance. To help meet that need, Carleton Place resident Robert Lee recently launched the first Eastern Ontario franchise of Toronto-based company Living Assistance Services. The company has been operating since 2000 with about a dozen franchises in Ontario. Lee’s territory officially stretches from Stittsville to Rockcliffe, but as the only Eastern Ontario franchise owner, he is currently serving the whole region. One new client lives just outside Smiths Falls. The main service offered by Living Assistance Services is to assign personal support workers (PSWs) to help

seniors with activities of daily living. These services range from simple companionship to light housekeeping. PSWs can help with meal preparation or driving clients to doctor’s appointments. Other tasks might include help getting in and out of bed, or assistance in going to the bathroom. Lee said one challenge he faces is to match PSWs with clients living within a reasonable driving distance, and then to “try to match up personalities.” There are many reasons why seniors prefer to remain in their own homes rather than moving to a retirement home or long-term care facility, said Lee. Aside from the desire to be close to friends in familiar surroundings, another consideration is financial. A quality retirement home can cost from $5,000 to $10,000 every month for accommodations and meals. Many other costs may be extra, said Lee. Moving to a retirement home could be the right choice for someone who has outlived a spouse and most of his or her friends, Lee added. “If you become isolated,

move into a retirement home,” he said. “You go in and they’ve got all sorts of activities, and you make new friends.” Lee said a lot of his clients will start with three four-hour visits a week. Other services may offer shorter visits, he said, “but with us it’s one-onone for four hours.” This offers a more relaxed, less stressful pace for the PSW and client, he said. Lee said he made the decision to launch his new career in April of this year. “I wanted something more rewarding ,” he said. “I had been selling IT to the feds for 25 years, and I needed a personal change.” A native of the Toronto area who moved to Carleton Place from Ottawa in 1999, Lee said he felt it was time to make a change. “I looked for what would be a good fit for my skills, and what would get me excited to get up every day.” With his own mother in her early 80s and less independent in the past, Lee said he became aware of the need for the kind of service he is providing. The demand for this type of service is only going to grow, he said.

Whenever we went for a picnic near a lake as a child, we were told to never go swimming for at least an hour after we ate. According to a parent’s rule (probably thought up by someone in the 14th century) you were going to have cramps and die if you ventured into that water. Each time I heard that particular ridiculous information, all I wanted to do was defy the whole big pile of bunk. Who started all these myths, and why? Once a month, on a Sunday, we used to drive down to St. Albans, Vermont for the day. After lunch, like clockwork, the whole “no swimming after eating for an hour” conversation began. I sat there quietly, waited for about 10 minutes, and then told everyone I was going to gather shells by the water. In the distance I heard my mother scream, “Linda, don’t you dare go into that water! ” Sporting a sinister smile, I knew I was going to defy the laws of nature that day. I would finally prove to the

Photo Credit: Linda Seccapspina

world this myth was wrong. Truth be told, I was a little scared as I inched my toes into the water. Suddenly I was up to my ankles, and immediately felt a huge stomach pang. Maybe they were right I thought, and I quickly backed out of the water. Two inner voices began to advise me on what to do. One whispered, “Go in!” The other said, “You’re going to die!” Ahh, to heck with it, and with that, I ran in the water untill it was up to my knees. Suddenly there was a huge commotion, and people were running towards me. Good old Vermont 911 rescue was on the way to save a young boy that was just inches away from me, screaming in the water. The roar of noisy moving water, and my moth-

er having a cow on shore, brought me in pretty darn quickly. The boy was carried out immediately and people were saying it was probably because he went in swimming right after eating. There was my mother, arms akimbo, with a stern look on her face and said, “You see what happens if you go swimming after you eat?” Well, according to Snopes, I am debunking this myth right now. You will not die if you go swimming right after lunch. You might throw up, but you won’t die. Now, maybe those egg salad sandwiches that fermented on the two hour drive down there in the 90 degree weather might have killed us all, but it was definitely not the darn water.

JuLY 2016

lifestyle

Perth Kilt Run expects ne w Gu i nness R e c ord

Perth Terrance o'hearn terry@pdgmedia.ca Perth’s World Record Kilt Run 2016 appears to have smashed its previous Guinness World Record, and organizers Terry and Mary Stewart will be watching closely for the official Guinness approval in the coming weeks. The highly successful run is one of the 200th Perth Military Settlement Anniversary events. This year is the third and final attempt for a new kilt race record, and it is expected the new record will exceed three thousand runners. Other communities attempting to break the same record have included the St. Paddy’s race in Raleigh, North Carolina, and race organizations in Perth, Australia, and Perth, Scotland. The idea to hold a kilt run in Perth, Ontario was conceived in 2009 by Terry Stewart after Mayor John Fenik submitted a letter to the Perth Courier requesting town residents to come up with an idea to help Perth, Scotland celebrate their 800th Anniversary. The inaugural race held in 2010 saw 1,089 runners cross the finish line to set the first Guinness World Record, and it has continued to set records since. The highlight this year was a full marathon, officially known as the “200th Drummond-Perth-Tay Kilt Marathon”, with elite Kenyan runner Gilbert Kiptoo taking part. The marathon started at 6 a.m. Sunday, and an additional half marathon for slower runners started at the half-way mark of the marathon course at 7 a.m. Kiptoo easily won the marathon in a time of 2:57, although his worldclass previous best time was a much faster 2:08. Phill Brackenbury ran a 3:55, and Kerri Choffe

Photo Credit: Terrance O'Hearn

had a 4:25 in her first ever marathon, for top local honours in the overall male and female categories of that event. The Royal Mile, Five Mile, and Half Marathon races started in front of the Town Hall on Saturday at 6 p.m., and all finishers in those categories count towards the new Guinness World Record. Top local runners in the Five Mile were Ben Bellamy with a time of 31:42, and Sarah Clark finishing in 35:10. Kenyan runner Kiptoo was also the overall winner of that race in a time of 28:24. Kiptoo explained after the race that he does not expect peak performances these days, due to the long work hours in Toronto trying to support a large family in his home town of Ziwa, Kenya. He currently runs 15 km to work, does an 11 hour shift driving a forklift truck, and then runs 15 km back home. Race Committee member Shannon Baillon reported attendance from eleven different countries, and all provinces and territories in Canada except PEI. Some other interesting statistics reported by Baillon were that the 4,554 entrants in all categories were 59 per cent female and 41 per cent male, while the biggest age group was 50 to 59 with 25 per cent. A further breakdown shows 3,021 entrants in the Five Mile, 294 in the Five Mile Youth, 49 in the Warrior Class – Male, 35 in the Warrior Class – Female, 500 in The Royal Mile, 244 in The Half Marathon, 282 in the Lad & Lassie classes, 116 in the Sunday Marathon, and 13 in the Slow Half Kilter. The Sunday marathon start in the middle of the Rideau Ferry Bridge gave participants a magnificent view of the Big and Little Rideau Lakes, be-

Tastes Region of the

eat, drink, write...

Howaida Sorour-Roberts heddy@pdgmedia.ca

Photo Credit: Terrance O'Hearn

fore Tay Valley Township Deputy Reeve Gail Code lit off some fireworks to send nearly 100 runners on the 42.195 kilometre (or 26.219 mile) journey. The course continued mainly along the original Settlers Trail to Perth and wound through the town. A scenic loop went through the Perth Golf Course, and then around the surrounding countryside, passing by several historic buildings in Tay Valley Township, and eventually finished along a path through a field at Ecotay Educational Centre, and the large doors of one of the beautifully restored barns. The half marathon event began on County Road 6 (Christie Lake Road), and followed the remaining route of the full marathon, ending at the same finish line. That start took place at 7 a.m., with Tay Valley Township Reeve Keith Kerr firing the starting pistol, and Public Works Manager Steve Keeley on hand. With approximately $24,000 raised for the MS Society and $10,800 for Canadian Cancer Society this year, the Kilt Run has raised more than $135,000 over the past few years. Some of the monies raised in the 2016 run will be going to Wounded Warriors Canada, and military veteran Frank Larabie took part in the Sunday half marathon in support of that charity.

Cheese, yum! There are few greater culinary pleasures than a really good artisanal cheese served with a nutty cracker and a glass of wine. Anywhere I go I look for local cheeses. So it was with great delight that I sampled and then fell in love with Milkhouse Farm and Dairy sheep cheeses, made in Montague. Not only are these absolutely delightful cheeses to serve with bread, crackers or add to your favourite soup, salad or potatoes, they’re easier to digest. I discovered, by accident, that my husband who cannot tolerate any cow or goat milk or cheese, had no trouble at all with sheep cheese. “A lot of people find it easier to digest; the sugars are different, so it’s not lactose free just easier to digest,” says Caitlyn White, who with her husband Kyle is a cheese maker at Milkhouse Farm and Dairy. Sheep milk has all the proteins and sugars found in other milks but in a form that’s easier on the human gut. There are two proteins in milk – whey protein and casein protein. According to the British Sheep Dairy Association’s website, “sheep cheese, made of the main protein, casein, is acceptable to almost all who cannot tolerate cow or goat milk products.” So if you haven’t been enjoying dairy products for a while it’s worth giving sheep cheese a try. Besides it’s much higher in calcium, zinc, magnesium as well as B-12 and B-6 vitamins. It’s also sweeter

Milkhouse feta cheese with roasted red pepper dip Photo Credit: Milkhouse Farm

with a higher fat content than other milks so it makes a really succulent cheese. A lot of you may get stuck on the higher fat bit, but don’t, because while it is higher in saturated fat it’s also rich in Omega-3 fatty acid, which is linked to reducing high blood cholesterol. Besides we all know that a bit of fat makes for a tasty treat! “At the moment we make two cheeses, the Tomme and a Feta, but we’re always working on new recipes and we’d like to get to four or five cheeses,” says White. The Milkhouse Tomme takes a while to make, and is a rich, firm cheese with a natural edible rind, it works well in many recipes that call for melted cheese or with potatoes. “On a cheese making day, it takes about six hours to make the Tomme cheese,

then it goes into the brine for 24 hours and then it dries over another 24 hours more or less, then it goes into the aging cave for 90 days,” says White. I love it on it’s own with a rich red wine or melted in baked potatoes. There are also a few recipes for the Tomme on the Milkhouse website. The Milkhouse Feta is a traditional salty creamy feta that’s great on salads, pizza, potatoes, with roasted vegetables or in scones. If you’ve never tried sheep cheese, try these at least once. You can purchase the cheese directly from the farm on Matheson Drive, just outside Smiths Falls, but please contact the Whites first through their website www.milkhouse.ca

JULY 2016

lifestyle

Free ball hockey league in Perth scores big with area youth

Action is seen on April 18, the opening night of the 2016 season for the Perth Fire Dawgs ball hockey league. Photo Credit: Leigh McKay

Perth - Dianne Pinder-Moss dianne@pdgmedia.ca Patrick Graham doesn’t mince words when asked what his sons Jamie and John think of the Perth Fire Dawgs ball hockey league. “My kids absolutely loved it and they weren’t the only ones,” he responded without hesitation. Nine-year-old Jamie and his seven-year-old brother were among 250 youth that participated in the recreational ball hockey league this season, which finished on June 6. The ball hockey league was formed in 2015 by

the Perth Fire Fighters’ Association, with the costs being covered by proceeds from the annual golf tournament held by the fire fighters’ association. “Essentially everything we raise from the golf tournament goes back into anything involving kids and physical fitness,” says Trevor Choffe, president of the fire fighters’ association. Having already sponsored free public skating at the Perth & District Community Centre and free public swimming at the Perth & District Indoor Pool throughout the year and other causes, the funds raised at the tour-

nament were continuing to grow. With Choffe’s children playing ball hockey in Smiths Falls at the time, he thought why not use the extra money to start up a league in Perth. The nine-week program starts in April and finishes up in June. “It’s an in-between sport,” said Choffe, the league convener. “Hockey ends and the ice comes out. It gives them something to do until soccer and baseball get rolling.” The mixed girls and boys league is scheduled for Monday evenings between 5:30 and 9:30 p.m. at the community centre. “Every hour it is a new age group,” Choffe explained, with the rink being divided into three smaller rinks for play. The games are approximately 18 minutes in length with the teams then rotating. Choffe was surprised by the response to the league. Organizers were anticipating 45 to 60 youth in 2015, the first season. “It turned out to be a little more than that,” he says with a smile.” In fact, they had 177 registered from ages four to 15 with a fourth hour being added for the 16 to 19-year-olds who came out.

This year, the popularity of the league has continued with 250 youth taking part. Along with participants from Perth and the surrounding area, the league also attracts youth from the Township of Rideau Lakes, Beckwith Township and Carleton Place. One of the neat things about the league, as Choffe points out, is that, aside from the youngest age group where two or three adults lend a helping hand, the 12 to 15-yearolds come early to coach and referee the other younger age groups. “I didn’t think they would come every week but they do,” he says. “It just made it run effortlessly.” The whole idea behind the league, according to its convener, is to promote physical fitness. “So kids are active – get them off their phones or tablets and doing something,” he says. Price is not a barrier as the league is free, and thanks to the support of

Smit hs Fa l ls' C hamb er members hit the links Aug. 24 Smiths Falls - Chris Must chris@pd gmedia.ca The hard-working members of the Smiths Falls & District Chamber of Commerce are looking forward to getting away from the office on Aug. 24 to relax, socialize and hit some golf balls. Sponsors and golfers are signing up for the annual chamber tournament, featuring 18 holes of golf at the Lombard Glen Golf and Country Club. The annual tournament raises funds to assist the chamber in its work of supporting the local business community. The chamber plans to use some of the funds raised to bring in guest speakers on topics of interest to members. Lombard Glen can accommodate up to 150 golfers, said chamber marketing director Heather Currie-Whiting, but “we’d like to see about 120.” Golfers will be expected to arrive at noon Wednesday, Aug. 24 for

a 1 p.m. tee-off time. A chicken dinner and awards with emcee Hugh Colton are scheduled for 6:30 p.m. The evening will also feature a live auction with high-end items, such as a gift certificate for the National Arts Centre with an overnight stay at the Westin Hotel. Other prize packages confirmed to date include a getaway for two to Perth with dinner at East Meets West, Escape Revere Hotel escape room adventure and an overnight stay at the Best Western Plus Perth. “We’re specifically trying to do fewer but better prizes,” said Currie-Whiting. Hole in one prizes are sponsored by Mike Fair Chevrolet GMC Buick Cadillac Ltd. The tournament will include the usual putting contest, beat the pro, and prizes for the longest drive. A new game this year is golf pong, sponsored by 4 Degrees Brewing, with participants in-

vited to try their hand at chipping into a red bucket. “I think that will be fun for everyone,” said Currie-Whiting. Registration for the tournament is $100 per golfer before July 27, and $125 after. A special dinner-only price of $55 is being offered to accommodate spouses or anyone else who is unable to golf but would like to attend the post-game banquet. Players who are already members at Lombard Glen will pay $80. The chamber is also seeking sponsors. Sponsorship levels are $100 for a hole sponsor, $250 for a silver sponsor, $500 for a gold sponsor, which includes registration for two golfers, and $1,000 for a platinum sponsorship, which includes registration for four golfers. Sponsors will be recognized at the event, and through print and online promotions. For more information, contact the chamber office at 613-283-1334

Photo Credit: Leigh McKay

Canadian Tire’s Jumpstart chapter in Perth, more than 20 children who needed equipment were outfitted. “They ended up looking after all the goalie equipment. We needed to have proper road hockey equipment,” Choffe mentioned. This year, Jumpstart also shared in the cost of the player T-shirts. Choffe calls the relationship with Jumpstart a perfect combination. “Having the support of Jumpstart is pretty amazing,” he says. “Pierre (Hofstatter who owns the Perth Canadian Tire store with his wife Robyn) is a pretty giving person. For him, it’s all about the kids.” Mitch Waugh, Jumpstart correspondent for Perth Canadian Tire, says the ball hockey league was a perfect fit for the program, which provides a helping hand to children who would like to participate in organized

sports or other physical activities but don’t have the financial means by assisting them with registration, equipment and other costs. The ball hockey league is not the only endeavour that the fire fighters’ association and the Perth Jumpstart chapter have teamed up on. As an example, the two have joined efforts to purchase approximately 30 sets of golf clubs for the Perth Golf Course and another six or seven sets of clubs for Mapleview Golf & Country Club. “Anyone 15 and under who would like to go and try golf, they (the clubs) are available,” Choffe said. Efforts being made by the local Canadian Tire through Jumpstart to bring a Sens Rink to Perth has also received the support of the fire fighter’s association. Currently, possible sites are being investigated. Having an outdoor facility like this would be pretty awesome for the ball hockey league, Choffe said. “You could run it for a longer period of time.” “Jumpstart in our community would not be nearly as relevant or as supported if we didn’t have the firefighters’ support,” Waugh stressed. “We are thankful for these guys every single day.” More than 400 children have been assisted locally through Jumpstart. “This year, with the absolute non-stop outpouring of support from the community, we should be able to help a whole bunch of kids,” Waugh noted.

r e v o c s i D

July 2016

the communities of Lanark & Northern Leeds Grenville

Perth’s homecoming weekend celebrations slated for July 22-24 Perth - Submitted The Town of Perth’s Blast from the Past Homecoming Weekend will be a threeday celebration honouring our area’s 200th anniversary. It’s the big weekend we’ve all been waiting for, and it’s now coming to life. Here is a general schedule of events to help you decide how you wish to spend your time in Perth celebrating our 200th anniversary. Friday, July 22 BBQ Block Party: The celebrations will launch with the opening of the BBQ Block Party at the Perth Fairgrounds. Running all weekend, the BBQ Block Party will feature rib vendors, food vendors, live entertainment, children’s activities and car shows. The gates open at 11 a.m. and close at 10 p.m. The live entertainment starts at 6 p.m. on Friday evening. You can learn more about the BBQ Block Party at bbqblockparty.com. Nightshirt Parade: the long-standing tradition of the classic Nightshirt Parade will take place at the Perth Fairgrounds at 9:30 p.m. It’s exactly as it

Hometown News Community Guide - July 2016

Events around the region Almonte & Mississippi Mills 1

July • Saturday mornings

Almonte Farmers’ Market Library grounds, Almonte www.almontefarmersmarket.ca

July • Wednesdays

Free Music Concerts Augusta Street Park, Almonte Friends Of Augusta Street Park

July • WedNesday and Saturday Afternoon

Free Music Concerts Augusta Street Park, Almonte Friends Of Augusta Street Park

July 1 - 16

July • Tuesday afternoons

July 23

Rock ‘n’ Ride - Cruise for a Cause, Poker Run Bells Corners, Carleton Place www.carletonplace.ca

July 11

Carleton Place Car Cruise Nights Market Square, Carleton Place 613.222.3778 www.carletonplace.ca

July • 1st and 3rd Tuesdays

July 23 to 24

July 14 - 17

Labyrinth Walk Carleton Place Community Labyrinth 613.257.1014 Carletonplacecommunitylabyrinth.blogspot.com

July 8

Steak Night with the Retro Rockers Royal Canadian Legion Branch 192 177 George St., Carleton Place 613.257.1727 www.carletonplace.ca

Verdigris and Threads: A woven copper and thread exhibit Mississippi Valley Textile Museum, Almonte 613.256.3754 | www.mvtm.ca

July 9

July 8 - 10

July 10

Celtfest - 20th Anniversary Festival Gemmill Park, Almonte almonteceltfest@hotmail.com www.almonteceltfest.com

July 15 -17

Annual Almonte Fair North Lanark Agricultural Society Fairgrounds, Almonte www.almontefair.ca

July 23

Antique Appraisal Fair 3 Rosamond Street East Almonte Mississippi Valley Textile Museum 613.256.3754 curator@mvtm.ca www.mvtm.ca

Rockin’ the Mill Town Hall Square Park, Carleton Place www.carletonplace.ca Graham Beasley Triathlon Centennial Park, Carleton Place www.k226.com/events/eventitem.aspx?id=139

July 16

Old Fashioned Community Picnic Carleton Place and Beckwith Heritage Museum, Carleton Place 613.253.7013 www.cpbheritagemuseum.com

July 16

I love my Parks 613.257.1704 jsmith@carletonplace.ca www.carletonplace.ca

July 17

July • Thursday afternoons

Tea on the Lawn North Lanark Regional Museum, Appleton 613.257.8503

Northlanarkregionalmuseum.com

July • Wednesdays

Ramsay Women’s institute Tea on the lawn On the lawn at Mill of Kintail 2854 Ramsay Concession 8, Mississippi Mills www.ramsaywi.ca/tea-on-thelawn.htm 4

July 16

Pakenham Fireman's Breakfast Pakenham Firehall 613-256-1589 Pascal Meunier pmeunier@mississippimills.ca www.mississippimills.ca/en/ live/fire.asp?_mid_=15947

Carleton Place 5

First Annual Truck Show Along the mississippi river behind Carleton Place High School www.carletonplace.ca

July 19

Full Moon Walk Carleton Place Community Labyrinth, Carleton Place 613.257.1014 carletonplacecommunitylabyrinth.blogspot.com

July 20

Junglesport at Carambeck 351 Bridge Street, Carleton Place 613.257.1704 www.carletonplace.ca

July 21

Rynestone Magic Show Public Library, Carleton Place 613.257.2702 www.carletonplace.ca

July 21

Walking Tour Wine, Women and Song with Linda Seccaspina Bridge Street, Carleton Place 613.253.7013 www.carletonplace.ca

July 21

July • Saturday mornings

Carleton Place Farmers’ Market Market Square, Carleton Place 613.257.1976 | www.cpfm.ca

Movie in the Park - Zootopia Riverside Park Amphitheatre, Carleton Place www.carletonplace.ca

Canadian Blood Services Blood Donor Clinic Civitan Club, Perth www.perth200.ca

Home Regatta Weekend Carleton Place Canoe Club, Carleton Place 613.257.1838 www.cpcanoeclub.com

Stewart Park Festival Stewart Park, Perth 613.267.3311 www.stewartparkfestival.com

July 30

The Great Tay Duck Race 1 Sherbrooke St. E., Perth yakyouth.ca

BIA Bridge Street Bazaar Bridge Street, Carleton Place 613.257.8049

info@downtowncarletonplace.com

downtowncarletonplace.com

Perth 6

July • Saturday mornings

Perth Farmers’ Market Crystal Palace, Perth www.perthfarmersmarket.ca

July • Monday evenings

Civitan Classic Cruisers Perth Civitan Club, Perth 613.267.7784

July • WedNesday Through Sundays at 11 am

Perth Through the Ages: Historic Walking Tour Classic Theatre Festival, Perth Museum, Perth 1.877.283.1283 www.classictheatre.ca

July • all month

Perth Remembered: Looking Back Over 200 Years Perth Museum, Perth 613.267.1947 www.perthtourism.ca

July 1 - 17

Neil Simon’s I Ought to Be in Pictures Classic Theatre Festival: Wednesdays through Sundays 54 Beckwith St. E., Perth 1.877.283.1283 www.classictheatre.ca

July 8-9

Del Harper Memorial Tournament Conlon Farm, Perth www.perth200.ca

July 8

The Lonely Ghosts Walking Tour Classic Theatre Festival: Friday nights Perth Museum, Perth 1.877.283.1283 www.classictheatre.ca

July 8 - 10, 14 - 17, 21 - 24

BarnDoor Theatre: Cheddar Full Circle Theatre, Perth www.barndoorproductions.ca

July 8-9

Del Harper Memorial Tournament Conlon Farm, Perth www.perth200.ca

July 10

Elmwood Cemetery Memorial Service Elmwood Cemetery, Perth www.perth200.ca

July 17

July 21

Perth Citizens’ Band Concert Bandstand at Stewart Park, Perth www.perthband.ca

July 22 - 24

Blast From the Past Homecoming Weekend Opening Ceremonies at Stewart Park, Perth www.perth200.ca

July 22 - 24

BBQ Block Party – Part of Blast From the Past Perth Fairgrounds, Perth www.perthbbqblockparty.com

July 23 - 24

Legacy Dry Stone Wall Project Stewart Park - Mill St. Pool, Perth www.drystonecanada.com

July 22 - 24

The Canadian Stone Carving Festival Stewart Park, Perth www.drystonecanada.com

July 9

Help Support Everley during the 150th anniversary of Lombardy Fair's parade of 150 horses. Arlie's Books 32 Market St, Smiths Falls

July 9

Parade of Horses 150th anniversary of Lombardy Fair in August of 2016 Through the town of Smiths Falls

July 10

Painting in the Garden Heritage House Museum, Smiths Falls

July 13

Party Fight Night Summer Party Teen Night Public Library, Smiths Falls Facebook: SF Library Teen Page

July 15

Microchip Clinic Lanark Veterinary Clinic 88D Cornelia St. W., Smiths Falls 613.284.0880

July 20

Rideau Candy Shoppe Summer Party Teen Night Public Library, Smiths Falls Facebook: SF Library Teen Page

July 27

Amazing Race Summer Party Teen Night Public Library, Smiths Falls Facebook: SF Library Teen Page 8

July 8 - 10

July 22 & 23

Art in the Barn Lombardy Fairgrounds 6 Kelly Rd, Lombardy

July 23

Westport & Rideau Lakes

PDCI Reunion PDCI, Perth www.perth200.ca Blue Rodeo Concert Perth fair grounds www.perth200.ca

July 23

Challengers Ball Tournament Conlon Farm, Perth www.perth200.ca

July 22 - August 14

Classic Theatre Festival Presents Arms & The Man www.perth200.ca

Smiths Falls 7

June 2 - July 25, Monday Saturday

Walking Track Smiths Falls Memorial Center 71 Cornelia St., Smiths Falls

July • Thursdays

Movies Under the Stars Cantennial Park, Smiths Falls www.togethersmtihsfalls.com

July 9

Cuts 4 You(th) Fundraiser for the SF Youth Club 270 Brockville St., Smiths Falls

July • Saturdays

Head Over Heels The Cove Country Inn 2 Bedford Street, Westport 613.273.3636 info@coveinn.com www.coveinn.com

July 8

Sean McCann of the Great Big Sea The Cove Country Inn 2 Bedford Street, Westport 613.273.3636 info@coveinn.com www.coveinn.com

July 15

George Reynolds The Cove Country Inn 2 Bedford Street, Westport 613.273.3636 info@coveinn.com www.coveinn.com

Regional 10

Until Mid July

Lady Slippers in Bloom Purdon Conservation Area Lanark Highlands 613.253.0006 www.mvc.on.ca/conservation-areas/purdon 11

July 9

Pie in the Sky Highway 7 & County Road 36, Maberly www.maberlyagsociety.ca 12

July • Saturday mornings

McDonald’s Corners Farmers’ Market MERA Schoolhouse grounds, McDonald’s Corners www.lanarklocalflavour.ca/ node/121 13

July 9 to 10

200th Anniversary Celebration Balderson Balderson Events@tayvalleytwp.ca 613-267-5353 Ext. 133 www.dnetownship.ca/content/200th-anniversary-celebrations-0 14

July 17

Military Walk 200th Anniversary Richmond Road, Beckwith 613.267.5353 Ext. 133 Events@tayvalleytwp.ca www.twp.beckwith.on.ca 15

July 9

July 9 - 10

Whiskey & Wickedness Presentation by Larru Cotton Lanark and Districe Museum, Lanark 613.390.2355 | lanarkanddistrictmuseum@gmail.com www.lanarkmuseum.ca

July 15

July 29

Rideau Thunder Motorcyle Show Westport paulhhbc@kingston.net Slocan Ramblers The Cove Country Inn 2 Bedford Street, Westport 613.273.3636 info@coveinn.com www.coveinn.com

Old Time Talent Night Lanark & District Civitan Club, Lanark Village www.lanarkcivitan.com

July 17

Shootout Fishing League Bas Tournament Big Rideau Lake www.shootoutseries.ca

Would you like to see your community’s events for next month listed here? If so please feel free to send details of the events to events@pdgmedia.ca or call (613) 284-9826

7 8

please respect the planet

recycle this paper

Town of Perth celebrates Homecoming Weekend BLAST FROM THE PAST: JULY 22-24 2016

Fireworks Display - Perth Fairgrounds 10 p.m. Friday July 22

Studio Theatre Productions LONDON SUITE

1. OFFICIAL OPENING CEREMONIES 2. MILITARY TATTOO PERFORMANCE 3. LEGACY DRY STONE PROJECT 1. ECUMENICAL SERVICE 1. BOWES BROTHERS PERFORMANCE

5 8

1 3

4. RIB VENDORS 5. BEER GARDENS 6. LOCAL FOOD VENDORS 7. KIDS’ ZONE 8. LOCAL ENTERTAINMENT 9. CANADIAN STONE CARVING FESTIVAL 10. NIGHTSHIRT PARADE 11. FIREWORKS

ance, erform .m. P s t o ds 1 p ’ N Bo Splash th Fairgroun July 23 ay Per Saturd

Classic Theatre Festival ARMS AND THE MAN

Map by Jaana Brett - The Paaper Shop, Perth Ontario

The Blast from the Past Homecoming Weekend is set for July 22-24, 2016. The homecoming weekend is a chance for good fri-

ends to get together and re-connect in a town we are all so proud to call our own. It’s going to be a great opportunity to tell

our story to visitors coming to the region. There’s a whole lot going on for a timeline of the Blast From the Past Homecom-

ing Weekend activities visit perth200. c a / s i g n at u re - e v e nt s / homecoming-weekend/homecoming-weekend-schedule

Antique Car Show - Perth Fairgrounds, Saturday July 23

Perth Outfitters expands services

Perth - Submitted

Although the wildly successful Perth Outfitters is known for its friendly, fun atmosphere and its quality canoe, kayak and stand-up paddleboards, it is the addition of the new world-class miniature golf course that is taking the region by storm. This new mini golf is by no means mini. The course is comprised of almost a half-acre of stunning, natural play that wanders creatively through white pines, cedars, and maples, and meanders closely along the Tay River. It has water holes, banked curves, curious twists and surprises. The course’s gopher hole makes for a challenging timed shot, and the jump over

the stream delights many. Part of the course’s charm is that it is entirely designed, built and run by the owners of Perth Outfitters, Ian and Jeanie. Four years ago they quit their jobs and bought the seven-acre property on the Tay River, in the heart of Perth. Their goal was to create an affordable, fun, healthy, destination that would be inclusive of all ages and all abilities. The couple had an experience, determination and a vision; today their sense of fun and love of life shines through everywhere you look. Perth Outfitters currently boasts well over 10,000 visitors from over 30 different Countries. If you haven’t yet discovered Perth Outfitters, this might be the sum-

Kayaking through the fountains in the Perth Basin. Photo Credit: Submitted

Hometown News Community Guide - July 2016

mer to check it out. Bring your family, your visitors, your friends, or your date. Perth Outfitters also books groups, reunions, birthdays, corporate events, schools, and wedding photo shoots. The large log cabin has inviting shady steps; a favourite place to eat ice cream and reminisce about who got a hole-in-one or which hole was the favourite, sit and watch outdoor ping pong, watch the flurry of boats being tied onto cars or watch boats heading to paddle under the fountains on a hot summer’s day. Perth Outfitters can be found at 21 Craig Street in Perth or online at perthoutfitters.com. Contacted the fun stop by phone at 613-772-1122, or email at info@perthoutfitters.com

JuLY 2016

lifestyle

Summertime dangers Pet Rescue of the Month

Hi my name is Monty. I am a six-monthold beagle/spaniel cross. My previous family had to give me up as they were no longer able to care for me. I am a happy, handsome, bundle of energy. I love to travel in the car and get excited for the first five to 10 minutes, then calm right down and enjoy the ride. I am quite proud of myself because I am still very much a puppy, but I have learned to sit on command, come when I am called, and if told to "stop" doing something, I stop right away. I may start again, so I guess I need some calm, positive reinforcement. I will need continued training for sure but I know I have so much potential. I have met a few cats and am intrigued with them. I would like to get to know them better but I get so excited. I would love to become part of an active family. A fenced yard, would be a dream fulfilled, where we could play so I could drain some of this energy. I learn better after a good play session. Is there anyone out there who loves to jog and play fetch? I would love to meet you. Please call LAWS and make an appointment to visit me. You won't regret it.

Meet Monty

Photo and Article Credit: Courtesy of the SPCA. ontariospca.ca/ summer-time-dangers.html

Ontariospca.ca The so-called carefree days of summer can mean danger for your pets. Take the following precautions to keep your pets happy, healthy and safe during the hot summer months. Heat stroke can kill NEVER leave a pet alone in a vehicle, even in the shade. Pets left in cars, or other unventilated areas, or tied in the sun, are susceptible to heat stroke. Since dogs have only a limited ability to sweat, even a short time in a hot environment can be life-threatening. Temperatures inside a parked car can rapidly reach dangerous levels even on relatively mild days, and even if the windows are slightly open. A dog’s normal body temperature is 39°C and a temperature of 41°C can be withstood only for a very short

time before irreparable brain damage or death can occur. Pets left outdoors on hot summer days can also be in serious danger. Dogs should only be left outdoors for short periods, should have sufficient water and a cool, sheltered place out of direct sun. Walking early morning or evening when it is cooler is advisable. Certain types of dogs such as northern breeds or short-muzzled dogs like boxers and pugs - can have a more difficult time in the heat. Older dogs, overweight dogs, puppies under six months, dogs with certain medical conditions like lung or heart disease and dogs on certain medications may also be more susceptible to heat exposure. First aid for heatstroke Even if you are cautious, there may be a time when you will have to deal with heatstroke. Familiarize yourself with the signs of heatstroke and what to do. First aid and medical treatment are essential and can help save your dog’s life. Time is of the essence! Signs of heatstroke include: •Increased heart rate • Excessive panting or drooling • Listlessness • Confusion or disorientation • Bright red gums • Vomiting or diarrhea • Collapse, seizure or coma • Body temperature higher than 40°C What to do

• Move your dog out of the heat immediately. • Use a hose or wet towels to start cooling your dog down. Do not use ice. Offer your dog water. • Take your dog to a veterinarian immediately. Continue cooling him with wet towels during the drive. • If you’re unable to get to a veterinarian right away monitor his temperature and check for signs of shock. Stop the cooling process when your dog’s temperature reaches 40°C or his body temperature can drop too low and increase the risk of shock. tween you and the dog. Running away will make matters worse. • Even if your dog cools down take him to a vet as soon as possible as some medical problems caused by heatstroke may not show up right away. Pets in pick-up trucks Dogs allowed to ride loose in the back of a pick-up truck can easily be thrown from the back into on-coming traffic. Flying debris can injure eyes and ears, and the metal flatbed can burn his paws. If your pet can’t ride with you in the cab of the truck, leave him at home; it’s safer for everyone! Garden hazards Insecticides, herbicides and fertilizers are common causes of pet poisoning. Avoid walking your pet on lawns that have been recently sprayed with any of these chemicals; these sub-

stances, if ingested, can cause death. As a precaution, rinse her paws with water after your walk. For your garden maintenance, use non-toxic, natural alternatives. There are many natural gardening supplies available at most gardening centres. Numerous plants are harmful too. Poisonous warm weather hazards Many seemingly harmless items can be poisonous to your pet. Make sure you know your veterinarian’s procedures for emergency situations, especially ones that occur after business hours, and keep phone numbers for your veterinarian, the ASPCA Animal Poison Control Center, and a local emergency veterinary service in a convenient location. Click here for more information about the ASPCA Animal Poison Control Center and items that are toxic to your pet. Poisonous hazards include: • Animal toxins-toads, insects, spiders, snakes and scorpions • Blue-green algae in ponds • Citronella candles • Cocoa mulch • Compost piles fertilizers • Flea products • Outdoor plants and plant bulbs • Swimming-pool treatment supplies • Fly baits containing methomyl • Slug and snail baits containing metaldehyde

JULY 2016

lifestyle

Experiential retreat held by Project Trauma Support ‘transformational’ for those involved Perth - Dianne Pinder-Moss dianne@pdgmedia.ca “Very exciting, very intensive but it really was transformational for people.” These are the words Dr. Manuela Joannou uses to describe the Project Trauma Support (PTS) experiential retreat held recently in Perth. Modelled after the internationally recognized American SPARTA program to help serving members of the military, veterans and first responders dealing with post-traumatic stress disorder (PTSD), the fiveand-a-half-day retreat took place from May 8 to May 13. Leading the co-hort were three SPARTA providers plus one of their shepherds. “(That’s) someone who has done the program but recognizes being involved as part of their ongoing healing,” Joannou explained. The Perth area family/ emergency physician who has been spearheading efforts to bring the program to Canada one of several witnesses at the retreat. “We were there as witnesses to support and learn to run the logistics with the intent that we will move forward,

offering this program in a Canadian version,” she said. What Joannou observed reaffirmed for her the need for a program of this type in Canada. “The most powerful thing for me was to realize that, yes I was correct,” she said. “This is a hugely powerful program that fills a huge gap in the range of services for treatment.” Joannou believes that one of the main reasons why the model works is that it creates a safe contained environment in which participants can show their vulnerability. “It is only when you are willing to expose your deepest wounds that healing can happen,” she explained. The 13 participants in the all-male cohort included military personnel, veterans and police officers. Referrals for the pilot project came from physicians and other healthcare providers, as well as military and police contacts. “They came from as far as Halifax to the east and Fort McMurray to the west,” she reported. The retreat incorporated meditation, equine (horse) assisted counselling and adventure training like high ropes. Other than travel-

ling to Tranquil Acres in Kars for the equine day and RKY Camp at Parham for the high ropes, most of the time was spent at the aqua facility at Tay River Reflections. A labyrinth was even built on the grounds for those taking part in the retreat and they also had the opportunity to take a canoe ride on the nearby Tay River. In the evenings, they were able to relax in the hot tubs and saunas or walk the trails on the property. Joannou has been told by the SPARTA retreat providers that this was the best cohort they have been involved with. She has also received positive feedback from the participants themselves. “I came away feeling that something had fundamentally changed in me and the way I would deal with my PTS,” a RCMP officer who attended wrote in a testimonial. “Not only have I noticed a difference in the way I now live my life, others around me have noticed as well. I only wish I could have had this 14 years ago.” The cost of the retreat, including the fees of the participants, was funded through a grant from the

Old age ain't no place for sissies Regional - Linda Seccaspina Editorial@pdgmedia.ca Last night I began an online course in hopes of improving my writing. I did half the week’s assignments and seriously contemplated if anything would be useful to me. Slowly, I began to think about it. There were points that the teacher spoke of that I had never really thought about: Who was my target audience? Who was I writing for? I sat and pondered for awhile and finally realized the bulk of my audience is over the age of 50. I think it kind of shocked me for an instant, and I wondered how I became so old. When I look in the mirror I see the same person I was 40 years ago, but selfies on my iPhone tell a different story. I am now almost 65 years-old and no longer wear a size 4. Well, to be honest, I never wore a size 4, so that's beside the point. If I really looked like that reflection I see in the mirror I would spring out of bed each morning instead of revving up my iPad to claim my Price is Right game money. Running miles each and every day without bad

knees would be the norm instead of taking vitamins for everything that is now falling apart on my body. Since when did my face start resembling a peach? Upset with my peach fuzz status, I pluck like a maniac and refuse to call chin hairs "stray eyebrows," as I once did. My natural blonde hair dyed red is no longer sultry. Instead of a Dietrich look, some mornings I now assume a dead on impression of Bette Davis in "What Ever Happened to Baby Jane." On a good note, because of my senior status,

my bank now charges $9.95 a month in fees instead of $13.95. What to do with the extra $4 savings each month! Will that saved money buy me a package of much- needed Depends somewhere down the road? This morning I finally realized who I really write for. I write to entertain and provide information for others- but mostly I write for myself so I can remember. I just don’t care what people’s opinions are anymore—I'm too old. As Bette Davis once said, “Old age ain't no place for sissies.” Amen to that sister!

Scotiabank True Patriot Love Fund for Wounded Veterans, as well as the proceeds of a comedy show fundraiser held at the Gallipeau Centre in April, and donations from the local community. Other items were also contributed such as food, trailers to house the participants during their stay and vans. Others volunteered of their time. Overall, Joannou says the support from the community was wonderful. “Our participants were really, really moved by all the generosity,” she mentions. “I think it added to their overall experience of feeling cared for, which is a really wonderful place to step into to heal.” Heartened by how well the retreat was received by those who took part, Dr. Joannou would like to bring the providers of SPARTA back one more time – this time to do a cohort for women. “Ideally, I would love to do one in August with women,” she stated. “It all depends on funds.” The next steps after that is to continue research on the cohorts and secure funding from the federal or provincial government for a more

Participants in the recent Project Trauma Support (PTS) experiential retreat take part in a high ropes exercise. Photo Credit: Submitted

formal pilot project. Joannou is hoping to present her research findings at the Canadian Institute for Military and Veteran Health Research Forum in November. Joannou says the goal of the team is to run some more cohorts – “get our system down pat” with some tweaks of the SPARTA

model to adapt it to the Canadian climate and utilize more of a medical model here. “Also, make this a place where we can train other facilitators who might be interested in taking the program across Canada,” she added. “That is our ultimate goal.”

JuLY 2016

lifestyle

Lung Health program a breath of Chemotherapy service rehabilitation for those with COPD re-opens at Perth Hospital

Ellen Holmes, a RRT/CRE, leads those in the maintenance portion of the Lung Health Program in a cool down exercise during a recent class in Almonte. She, along with physiotherapist Danielle Mingelinckx and Lynn McNames, a physiotherapy assistant, instruct the pulmonary rehabilitation classes there. Photo Credit: Dianne Pinder-Moss

Almonte - Dianne Pinder-Moss dianne@pdgmedia.ca Diagnosed with chronic obstructive pulmonary disease (COPD), a lung disease that includes chronic bronchitis and emphysema in 2011, Roger Dionne was also contending with arthritis in his knees, a recurring leg infection, circulation issues, sleep apnea and psoriasis, which covered more than 80 per cent of his body. He doesn’t hesitate in saying that by the spring of 2015, he was physically a mess. No longer able to work, the Almonte resident’s health had deteriorated to the point that he was having to rely on others to help get him dressed, climb the stairs and to take a shower. He couldn’t even play with his puppy. He felt worthless. “I sat in a chair – I didn’t move from that chair,” he said. “I was more or less giving up on life. I was accepting my fate.” Dionne’s family physician suggested that he might benefit from the Lanark-Renfrew Lung Health Program and, after some pleading, Dionne decided to try it out when the program started being offered in Almonte in May 2015. “I came to my first class and said I wasn’t coming back,” he said. “My wife convinced me to come back. I’m so glad I did. It has increased my mobility like you wouldn’t believe.” For instance, he is now able to climb stairs without assistance, take a shower without gasping for air and is walking up to three kilometres a day. In the process, he has lost 60 pounds. The Lung Health Program had its beginnings in 2002 as the Primary Care Asthma Pilot Project (PCAPP) at three community health centres: North Lanark, Country

Roads and Merrickville. “This project was successful in demonstrating that early screening, diagnosis and education improved the quality of life of people living with asthma and decreased emergency room visits,” Christina Dolgowicz, lung health coordinator for Lanark-Renfrew Health and Community Services (LRHCS) explained. “Since PCAP, we have grown to 10 sites and now span across four counties. Now named the Lanark Renfrew Lung Health Program, our Registered Respiratory Therapists/ Certified Respiratory Educators (RRT/CRE) provide care for residents living with COPD and asthma.” With the program only being offered to CHC clients, Dolgowicz says the need was recognized for non-CHC clients to be able to participate. With that in mind, an application for funding was made to the Champlain Local Health Integration Network (LHIN) in November 2014. A letter of agreement was received a month later, allowing LRHCS to not only open up its existing program sites for those for COPD at the North Lanark CHC and two locations in Renfrew County but also create new program sites in Almonte, as well as Lanark Community Programs (LCP) in Carleton Place and a third in Renfrew County. Individualized education is provided at the Carleton Place and Lanark locations while the focus of the program in Almonte, which is specifically for those with COPD, is pulmonary rehabilitation. There is no charge for the two hour classes that take place two afternoons a week. Referrals can come from a variety of sources: a family physi-

cian, a nurse practitioner, respirologist, or hospital or emergency room. Currently, according to Dolgowicz, there is a six month waiting list for the rehab program in Almonte and one month for the individualized education. The rehab program has three components — aerobics, strengthening and education. In the aerobics section, participants have access to a treadmill, stationary bicycles, walk-in stations and stationary stepper. Hand weights, resistance bands and exercise balls are available for strengthening. Likewise, during the education time slot, those in the pulmonary rehab group receive information on COPD, medication, what to do if their breathing worsens and advanced care planning. The objectives of the program are two-fold, says Dolgowicz. “To keep people out of hospital and get them self-management tools to better manage their disease.” According to statistics compiled by the Canadian Institute for Health Information, COPD was the second leading cause for hospitalization after giving birth in 2013-14. Here, in Ontario, it was listed as the third leading cause of hospitalization. That’s why, outside of these sessions, those taking part are encouraged to do exercises at home. Also, at the conclusion of the eight-week pulmonary rehab program, they are welcome to continue exercising with the CHC through a maintenance program that is typically held on Monday and Wednesday mornings and Friday afternoons at the Houston Drive location in Almonte. “If they stop exercising, they go back to where they were before,” Dolgowicz explained. During the 2015-16 year, a total of 434 people participated in the pulmonary rehab and education programs. That included the three sites in Renfrew County. Locally, the current maintenance group includes not only people from Almonte and Carleton Place but also Kanata, Carp, Perth, Smiths Falls, Lanark and as far away as Renfrew. Further information on the Lung Health Program can be obtained by contacting Dolgowicz at 613-259-2182 or by visiting the North Lanark CHC website at http:// nlchc.on.ca/PrimaryCare/ Lung_Health.html. A referral form can be downloaded from the website.

Photo Credit: Howaida Sorour-Roberts

Perth Howaida Sorour-Roberts heddy@pdgmedia.ca Cancer patients across our region can breathe a sigh of relief. A satellite chemotherapy service that was shut-down more than five years ago at the Perth and Smiths Falls District Hospital, has re-opened. “The chemotherapy service is underway already and we have patients that are currently receiving their chemotherapy at PSFDH, Great War Memorial Hospital site,” said Beverley McFarlane, president and CEO of the hospital. The grand opening of the site was supposed to take place on June 21, but was delayed temporarily. “The official grand opening has been de-

layed as we do some final touch ups on the room itself,” said McFarlane The re-instated service is still a satellite clinic of the Kingston General Hospital Cancer centre, which means that patients still have to get their therapy regime from their oncologist in Kingston, and then depending on the type of chemotherapy they need, patients may be able to access the service closer to home. “The only real decision factor is the regime itself and the risks associated with that regime,” said McFarlane. Essentially the Perth site will be able to do all the lower-risk treatment regimens while allowing patients to remain connected with their Kingston oncologist through the clinic. “This is a terrific ex-

ample of health care partners who are dedicated to improving overall patient care and access to service,” said Michele Bellows, vice president patient care services. This is the second kick at the can as far as offering the service at the Perth site. It was shutdown in 2008 due to low volumes, which made it too expensive to run. “We have worked with the Cancer Center in Kingston for a year now on reopening this service for patients in our catchment area and have determined there are a number of low risk therapies to make it a safe and viable program,” said McFarlane. At this time the program is expected to affect as many as 100 patients per year over multiple visits, according to McFarlane.

JULY 2016

culture Local doc delves into the darkness and finds the light in iconic book Regional Howaida Sorour-Roberts heddy@pdgmedia.ca Tears on the Equator by local psychiatrist Gerasimos I. Kambites, is a must readfor anyone involved in third world development or anyone even vaguely interested in the world beyond these borders. It isn’t an easy read all of the time, but it is so well written it’s worth the time, and occasionally the struggle. “I needed to write a confession, not a mea culpa, but rather a ‘this is what happened, this is how different we are’,” explained Kambites. A former journalist who went on to become an ordained Orthodox Priest, and then a doctor so that he could establish a church and a clinic on a remote island in Lake Victoria with his Ugandan wife, Kambites is a skilled storyteller. In fact the book has its roots in two articles that Kambites and his then wife wrote for National Geographic. In many ways it’s a love story. It’s the story of two idealistic lovers and their trials and tribulations as they navigated the world of development with their entire family in tow. It’s the story of family love and more broadly it’s the story of love and faith in humanity and community that can nevertheless go very awry as it follows the twists and turns of human hubris. “It was I thought a tremendous story, and as a storyteller it was easy to write that story,” said Kambites, although it took him 20 years to complete the book. “There was so much anger in the first few drafts, and that was part of my own personal therapy,” admitted Kambites. There are still vestiges of

that anger in the book, although it’s mostly directed at himself. Thankfully Kambites is able to ameliorate that anger with the healthy humour of a man who can laugh at his own quirks and quarks. The book chronicles the story of the young couple’s arrival and more than fiveyear sojourn on the island of Bukasa in Lake Victoria. It does not attempt to romanticize the reality nor does it hide behind clichés of the genre. This is a courageous, honest account of the kind of experience that would give even the most committed humanitarian serious pause. “I see the book as a channel between two different cultures and people and another way for people to understand each other,” said Kambites. It is the kind of story that is at times frustrating, at times edifying, tragic and

heart wrenchingly sad while still managing to spark questions and debate. “I wanted to inspire young people who want to go to Africa or South America,” said Kambites, “and I wanted to show how wonderful and resilient the Ugandan people are.” The experiences he chronicles are inspirational but also cautionary. Cultural differences cannot be taken lightly, deep cultural mistrust and racism cannot be ignored, as Kambites was to find out when he was arrested and tortured during that five-year period. Tears on the Equator is an aptly named book that at times gently and at times more forcefully guides the reader through tears of frustration, anger, sadness and joy. Published by Anaphora Press the book is available at http://www.tearsontheequator.com. Read it.

Local psychiatrist, Dr. Gerasimos Kambites holds a copy of his book Tears on the Equator as he poses on the deck of his home near Kilmarnock. With infinite pathos, courage and honestly Kambites’ book tells a story about the glue that maintained a humanitarian vision until time, politics and war ripped it apart. Photo Credit: Howaida Sorour-Roberts

Perth Inside Out: Museum fundraising tour all about flora and fauna

Perth - Terrance o'hearn terry@pdgmedia.ca The mechanism behind the many successful events in the Town of Perth is more than just a well-oiled machine, according to those who are involved in these affairs. Shannon Baillon, director of community services for the Town of Perth, believes this community is blessed with a core group of volunteers who can think for themselves, dare to dream, and can adapt to a changing world. In short, it would seem Perth has an abundant supply of leaders, supported by a well-qualified and hard-working town staff. Baillon explained, “A lot of the events are run by community groups who are very creative and energetic. It is a combination of these groups and the support from the Town of Perth. That combination makes for great success.” The year 2016 has a schedule that surpasses previous years. The four-day Stewart Park Festival from July 14 to July 17 is followed the next weekend by a total of five 200th anniversary sanctioned events, including Dry Stone Wall Festival, Homecoming Weekend (featuring Blue Rodeo), Canadian Stone Carving Festival, PDCI Reunion, and Challengers Ball Tournament. And, Outlandish Canada Gathering brings another four-day event to Perth from July 29 to August 1. But another busy and important weekend coming soon is the third weekend in May, when Settler’s Trek will arrive at the Tay Basin, and the Perth Regional Heritage Fair, coordinated by John McKenty, takes place at the

Photo Credit: Terrance O'Hearn

Dale Odorizzi, Master Gardener and lifelong birder, leads the June 4 Perth Museum Bird Watching Tour through the Perth Wildlife Reserve Betty Wilson Nature Trail. Photo Credit: Terrance O'Hearn

Legion. No one seems to think of 2016 without the name of Cathy James of the Perth 200th Anniversary Committee coming to mind. Together with husband, Toby James, the duo has received praise all around for the results achieved in publicizing events throughout the year. Officially there are 192 200th sanctioned events for 2016. More information is available on the www. perth200.ca website. Major events are a mix of town initiatives, some created by a committee of council, and events staged by volunteer organizations and clubs. Karen Fox, special events coordinator, echoed Baillon’s thoughts, noting, “Perth is a beautiful town with great facilities, such as Stewart Park and the Crystal Palace. The Palace is booked this year except for two weekends. It’s the great imagination and fierceness of the volunteers, who are always keen to make things happen.” Karen Rennie, Heritage Tourism Manager/Curator, has long been involved with local events, both in assisting with organization, and providing a welcome environment for visitors. Ren-

nie said, “Perth Tourism is pleased to partner with the many community groups to enhance tourism in the Town of Perth. It is truly a team effort and we appreciate the dedication and teamwork on the many events that happen in Perth.” In addition to administrative advice and support, there are community grants available for new events. These grants are relatively small, but are usually sufficient seed money to get things started. The only string attached to the grant is that a post-project report is required as part of the agreement. Many town facilities can also be rented at reasonable costs, and Mayor John Fenik, Deputy Mayor John Gemmell, and council members make every effort to attend an event when invited. It’s clear why the town has gained an international reputation, and the future looks bright when organizers can feed off all the past success. In spite of the hectic schedule already in place for this year, town and organizers alike are already looking ahead to 2017, and planning for Canada’s 150th anniversary.

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Westport Hoedown gets community set for August music festival

The Teagan McLaren Band was the feature performance at the Westport Hoedown in the Park on June 18. Photo Credit: Page Taylor

Regional - Page Taylor pag e @ pd g m e d ia . c a On June 18, the Westport Arts Council (WAC) threw a good ol’ country hoedown in Lockwood Park. The weekend weather didn’t deter event goers from having a cool drink, enjoying some complementary popcorn, and sitting back on hay bales listening to the Teagan McLaren Band, winner of the Voice of the Rideau in 2013. Festivities began at 5 p.m. and wrapped up at 8 p.m. The event, although not an official kickoff to MusicWestport, was definitely tied to the success of the August music festival. “We’re celebrating 10 years of MusicWestport,” enthused Angeline Christy, member of the WAC and event coordinator. “It (the hoedown) was planned as a big party and it’s really meant as a thank

you to the village — and the sponsors.” Despite the hours of planning for the hoedown, Christy says that expectations were dashed in the days leading up to the party. “We thought we’d only get 30 people,” she continued. As it turned out, there were a couple other fundraiser events taking place in Westport on the same day, including the Legion’s Fish Fry. “But this is an amazing turnout. I’m stoked!,” she said the day of the event. Mayor Robin Jones introduced the Westport Community Choir, who performed while the Teagan McLaren Band took a short break. “When people asked ‘what’s the entertainment,’ I overstated saying that Teagan was opening for the Westport Choir,” Jones joked. The choir, de-

Kingston resident, Payton Radford, seemed a bit nervous atop the pony. Pony rides were curtesy of West Winds Ranch during the Westport Hoedown on June 18. Photo Credit: Page Taylor

spite not having any country hoedown songs in their repertoire, created a serene environment as event goers relaxed between Teagan band’s lively performances. Also making an appearance were several petting zoo animals — from a hungry donkey, to a young rescue pig named Ralph — supplied and cared for by staff and volunteers at West Winds Ranch. Free pony rides were offered to kids on the ever-patient steeds, Comet and Firefly. In addition to the animal guests, kids (and kids-at-heart) were entertained by ribbon twirling, obstacle courses, and hacky sack games. The 10 Annual MusicWestport Festival is slated for August 20, rain or shine, from 12 p.m. to 7 p.m., with performances from folk, bluegrass and rock bands from across Ontario. Two stages will be set up for the event and guests are encouraged to bring a lawn chair. A special kickoff event featuring MonkeyJunk, an award winning trio from Ottawa, will be taking place at the Cove Country Inn August 19 at 8 p.m. Tickets for the kickoff are $20, however, the festival itself is free. For more information about the schedule of events, please visit the WAC’s website: www.westportartscouncil.com.

Tartans on Barns project celebrates area’s heritage

perth Dianne Pinder-Moss dianne@pdgmedia.ca When motorists drive by Ross and Pam Fergusson’s farm on Tennyson Road in Perth, some are doing a double take. That’s because the main barn on their 200-acre property now sports a colourful four foot squared tartan. The Fergussons are among several property owners in Lanark County showing Scottish or Irish heritage pride by being part of the Tartans on Barns project. The celebration of the area’s heritage is what the project is all about. “It will promote and build a deeper understanding of Canada’s roots, its people and what it means to be both a rural Canadian and a settler of this area,” said Mary Stewart, who presented the idea before the County of Lanark’s Economic Development Committee in August 2015. Tartans on Barns is coinciding with festivities being held this year in Drummond/North Elmsley, Tay Valley Township, Beckwith Township and the Town of Perth to mark the bicentennial of the establishment of the original Perth military settlement, as well as Canada’s 150th birthday in 2017. The goal of the project, which is in partnership with Tay Valley Township and the county’s Agricultural Advisory Committee, is to have tartans from Scotland and Ireland on as many barns as possible throughout the county. To date, there are at least 24 properties participating with approximately half of the tartans already hung up.

Mary Stewart stands in front of the Fergusson tartan that graces the barn of Ross and Pam Fergusson on their Tennyson Road farm. Photo Credit: Dianne Pinder-Moss

“It’s been very positive,” Stewart said of the community response. “People think it is an exciting thing. They love the thought of honouring the original owners (of the properties).” The Fergussons are paying tribute to their Scottish heritage with the blue and green tartan that adorns the front of their barn in Drummond/North Elmsley. “Because we are Scottish, we decided to put our Fergusson tartan on our barn,” Pam stated, noting that the farm has been in the family since its inception. For those who are interested in purchasing a tartan as part of the project contact Stewart at 613264-8904 or email her at

therunninggoat@cogeco. net. Or, drop by The Running Goat at 74 Foster St., in Perth. Residents of Perth could also participate in the project, Stewart suggests, by buying a tartan to place on their door or garage. For visual effect, Stewart is considering increasing the size of tartans to fivefoot square or even sixfoot square. “If they are bigger, they would be able to be spotted more easily by the tourists,” she mentioned. Stewart envisions Tartans on Barns as being a legacy project in which the tartans remain on the barns. She see the project evolving into perhaps a Tartan Tour.

Open mic at Harry McLean's Pub in Merrickville. With an open mic held at the Harry McLean’s pub every second Friday of the month at 8:30 p.m., Gary Roberts the house drummer puts in a few hours of practice ahead of the open mic on July 8. Roberts says he never knows who might show up at one of these open mics - skill levels vary from novice to professional and musical genres vary from classical to hard rock , but he&#39;s always ready to listen and take his cue from the musicians young and old who come out to showcase their stuff or just to play with other talent. Everyone is welcome. Photo Credit: Howaida Sorour-Roberts

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culture

Merrickville’s summer First wedding at RMEO festival is back again Smiths Falls Howaida Sorour-Roberts heddy@pdgmedia.ca

Regional Howaida Sorour-Roberts heddy@pdgmedia.ca Merrickville’s threeday summer celebration, Canalfest, is back again this year and it’s still growing. This summer it’s being held on the July 30, 31 and August 1 long weekend. “It’s lots of fun and horseplay in the Blockhouse Park,” said Rod Fournier, Lion’s Club president. The Merrickville Lion’s club has been organizing the event for the past seven years, since taking it over from the Merrickville Chamber of Commerce. A mostly outdoor event, it features live music, children’s theatre, a craft show, canoe rides, nautical modelers and lots of children’s activities. “We’ve got clowns Gert Grandma Moose on the Loose and Aud Aster, face painting and clowning around with the kids in the park,” said Carol Kelly, Lion’s Club member in charge of entertainment.

Back again by popular demand are the Rideau Nautical Modelers, from Ottawa, who will be set up in the middle basin of the canal. “They’ll have model boats and they’ll run them up and down the canal,” said Kelly. Meanwhile, Dr. Four Face a.ka. Patrick Atwell will be back again this year with his ever popular, and hilarious show for school-age children. “I’ll be putting on a variety show for children, but it’s science based, with audience participation, prizes and music” says Atwell. Besides the variety show, Atwell is also organizing music for Canalfest and he’s got tunes lined up for every day of the event, as well as an open jam for the first time. “On Saturday it’s Big Band of Ottawa – they’re a 16 piece band and they’ll will be performing at the Blockhouse park from the main stage, and on Sunday morning we’ve got the local band Jack Arnold and Pocket Change, followed by

a band from Kingston called Irish Roots, and on Monday afternoon we have the K-Town Trio, and the open mic is Monday morning,” says Atwell There will be a craft show and sale set up at the western edge of Blockhouse Park with about 15 vendors, the Bug Lady, Andrea Howard will be back as will the Voyageur Canoes. “The canoe rides are our most popular event, and involves a trip from Blockhouse Park to the bird sanctuary and back,” said Kelly. Throughout the event, Parks Canada staff manning the locks are on hand and will welcome visitors to ask questions and learn about the canal. At the same time the Merrickville Historical Society will have the Blockhouse museum open for self guided tours. “Canalfest is really the best family oriented summer festival in the village,” concludes Kelly. For more information visit www.merrickvillecanalfest.ca

The Railway Museum of Eastern Ontario has hosted its first full wedding. The ceremony was held in the breezeway while the interior was decorated for an elegant sit-down dinner catered by Magnolia Catering of Smiths Falls. The festivities included a number of railway features including a train ride featuring a first generation diesel engine pulling a 1940s wooden Canadian Pacific caboose equipped with champagne for the newlyweds and their bridesmaids and groomsmen. The couple also received a congratulatory telegram

orchestrated by museum volunteers John Mulkerns and Graeme Roy. Shown here the bride and groom Linda Dear and Patrick Bain, of Ottawa,

exit the caboose as they arrive at their reception in the museum’s main hall, as conductor Mulkerns stands attentively to help the couple disembark.

Photo Credit: Howaida Sorour-Roberts

Pe r t h P r i d e p a r a d e

Perth - Page Taylor editorial@pdgmedia.ca On June 11, citizens of Perth and surrounding area proudly displayed their true colors in the annual Perth Pride parade. The vibrant company gathered at Stew-

art School at three o'clock and proceeded down Wilson Street and Gore Street before ending at the Tay Basin, where vendors were selling snacks and tie-dye clothing at the Crystal Palace. The parade featured many promi-

nent organizations in the community such as Y.A.C, The Table, Queer Connections, and the Dave Smiths Treatment Centre. The United Church of Canada also made an appearance as a voice of support for the LGBTQ community.

The day ended with a show at seven from Gender Illusions, a group who describe themselves as female impersonators. Gender Illusions have fundraised throughout Ottawa and the Valley. Photo Credits: Page Taylor

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Canada Day Celebrations Photo Credit: Kathy Botham

Neil Simon comedy coming to Perth Studio Theatre

Actors Jennifer Pfitzer and Jerry Logan rehearse a scene from Neil Simon's sparkling comedy London Suite, directed by David Parry. London Suite opens at the Studio Theatre July 21st, with a 7:30 curtain time. Visit studiotheatreperth.com for details. Photo Credit: Submitted

Perth - Submitted Neil Simon, one of America's most celebrated and prolific playwrights, based some of his best known comedies on one simple premise: every hotel room has a story to tell. In Plaza Suite and California suite, Simon took a variety of people and situations and brought them together under the same roof, specifically the posh and pampered environment of a high-end hotel. Now, for the first of its

two summer plays, Perth's Studio Theatre has chosen London Suite, Simon's third "suite" comedy that tells four different tales that happen on different days in the same suite at an English Hotel. Variety really is the spice of this sparkling comedy. Director David Parry has cast some of our best local actors to tell these stories, including Joanna McCauley Treffers, Jennifer Pfitzer, Janet Rice, Grey Masson and Martin Treffers â&#x20AC;&#x201D; each with two roles â&#x20AC;&#x201D; and Jerry

Logan, plus Lucas Tenant in a last-act cameo. London Suite premieres July 21st at the Studio Theatre, 63 Gore St. E. Tickets are $22 at The Book Nook (cash only) in Perth, and at Shadowfax, 67 foster St. (shadowfax.on.ca; 613-267-6817) which accepts credit cards and phone orders and charges a modest convenience fee. Tickets are $24 at the door, and students with ID pay just $10 at the door. Attend opening night and save $5! Please note that curtain

time is 7:30 for this show, and all Studio Theatre shows from now on. The second Studio Theatre summer play is a C. Lee Bates-directed musical called Bingo Ladies, open-

ing August 18. More about Bingo Ladies later, but anyone who&#39;s seen a C. Lee Bates musical at the Studio Theatre -- Little Women, The Musical; The Drowsy Chaperone; or 9

to 5, The Musical -- knows that tickets will fly out the door for this joyful show. For all show and ticket details visit studiotheatreperth.com, and we'll see you at the theatre!

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business

business Carleton Place BIA launches new online community events calendar Carleton Place Dianne Pinder-Moss dianne@pdgmedia.ca As a person who likes to connect people, Mark Lovell is passionate about his involvement in a new initiative to connect local residents with what is going on in Carleton Place and beyond. The director with the Carleton Place BIA Board of Management has spearheaded the creation of a community events calendar on the BIA’s website, www. downtowncarletonplace. com. With the BIA already being part of the social media scene for a few years through Facebook, Twitter and Instagram, the events calendar is viewed as the next evolution in the organization’s online presence. “There seemed to be a need in the community for a go-to source for events,” explains Cathie McOrmond, project manager of the Carleton Place BIA. The calendar, which was launched in April, utilizes Google Calendar software. “Rather than one per-

son being the single point of contact, we give Google permission to groups and they manage their own events,” Lovell states. The calendar has different categories – Sports, The Arts, Live Music, Public Meetings, Community Meals, Events, and Activities and Games. The events calendar is open to submissions from any service club, church, municipality, sporting and other community groups or businesses that organize events, as well as horse farms who want to promote public horse shows. “Also, if there are boating events, I would certainly welcome them on the calendar,” Lovell mentions. For those wishing to be a contributor, all they need to do is email info@ downtowncarletonplace. com or McOrmond at cmcormond@carletonplace.ca and provide a gmail address that is not a private account. The events calendar can also be embedded onto any website, with Valley Granite and Tile having already taken advantage

of that opportunity.. Currently, the calendar lists approximately 15 events a week with that number expected to increase as the number of contributors grows. The Town of Carleton Place, Carleton Place and District Chamber of Commerce, Mississippi Mudds, Lanark County Interval House, St. George’s Anglican Church in Clayton and Slackoni’s are among those already utilizing the service. The online events calendar was developed with two main objectives. “The whole idea,” says the BIA project manager, “was to make it accessible for everybody and make it user friendly so that it was an easy step process for all community groups to be engaged and promote their events in the community.” Based on the feedback Lovell has been receiving, the calendar has achieved these goals. “It is easy, it is simple,” he has been told, adding, “non-profit organizations are really happy with it because it is

Mark Lovell, a director with the Carleton Place BIA’s Board of Management, demonstrates how user-friendly the new online community events calendar on the BIA website is. Photo Credit: Dianne Pinder-Moss

free.” As an indicator of the appeal of the online events calendar, which can be found at http:// downtowncarletonplace. com/community-calendar/, it is the second most visited page on the BIA website. The community events calendar not only includes events within Carleton Place but also Beckwith Township, Mississippi Mills and other areas within Lanark County. Lovell has already reached out to the BIA in Perth and the DBA in Smiths Falls to

see if they might be interested in undertaking a similar initiative. “It would be cool if Perth and other communities would do the same thing,” he said. “Then we could merge into a county wide calendar.” As a complement to the community events calendar, Lovell has started a social media video campaign on the BIA’s Facebook page – Downtown Carleton Place BIA. What started out as a random idea on his part has evolved due to the positive response

into a weekly audio and video segment promoting events taking place in and around the downtown area. “The BIA represents the downtown core. When you create tourism in your community, it supports everybody,” McOrmond said. “Our ultimate goal would be to bring people downtown to shop.” Lovell is pleased with the initial response to the videos. “It sort of creates a buzz about Carleton Place,” he remarked.

Regional economic development has a new face at Valley Heartland Regional Howaida Sorour-Roberts heddy@pdgmedia.ca Barely hours into her new job, Stacie Lloyd sat down with Hometown news to introduce herself and her goals as the new regional economic development officer at Valley Heartland Community Futures Development Corporation. “I really feel like I’m coming back to my roots, my passion — because 15 years ago I worked in economic development with Mississippi Mills, so I’m familiar with the environment of local politics and volunteer committees, and I really love that,” said Lloyd. Originally a geography graduate with a specialization in Economic Development, the mother of three and county resident has spent her career working with or in business for the past 20 years. “As a commercial lender with RBC I was involved in developing

partnerships and learning about industry specialization,” said Lloyd. Before that, Lloyd spent 10 years in market development with Canica Design, a research and development company specializing in medical products that was launched by Leonard Lee the creator of Lee Valley Tools. Lloyd believes that both roles have added to her skill set, giving her skills that will be very handy in her new position with Valley Heartland. “Part of my job is going to be to establish what the regional economic development officer’s role and tasks will be,” she explains. The role is a part of Valley Heartland’s mandate of community economic development. To build on that mandate Lloyd says she’ll be getting out to meet with the area’s municipal economic development officers and chief administrative officers to gain an

understanding of their priorities and strategic goals so she can find the best ways to work together and partner with them to further those goals. Valley Heartland has always been a tremendous resource to area businesses since it inception. The federally-funded organization is uniquely mandated to disburse loans startup businesses and those looking to expand operations. They also offer business counseling and mentoring of the kind that helps new and growing businesses connect with and grow their networks and expertise. A long time resident of the area, Lloyd is deeply invested in the region already and brings a strong understanding of the challenges many area municipalities face in terms of employment and growth. “Lets look at what we have in common as a region and what are the

unique elements in each municipality and let’s focus on those,” she said. An avid outdoorswoman who loves canoeing and horseback riding, Llyod is committed to finding collaborative approaches to economic development in her mandated region of Lanark County and North Leeds. “I’m pretty excited about the idea of working with people with different ideas and perceptions of their area,” she concluded.

Stacie Lloyd, has just taken on the job of regional economic development officer at Valley Heartland CFDC. Approachable and personable, Lloyd will be responsible for furthering the economic development interests of Lanark County and North Leeds. Photo Credit: Howaida Sobour-Roberts

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Make sure you insure your golden goose smiths Falls - Shawn Pankow CFP, CLU What would you insure – your golden eggs or the goose that lays them? Despite the obvious answer, while people wisely ensure they have their golden eggs insured in the event of loss, far too many fail to properly prepare for the day that golden goose stops laying eggs. You are the golden goose and it is your ability to earn an income for yourself and your family that enables you to enjoy your golden eggs. The fruits of your labour are all around you – your home, vehicle, recreational vehicles, furniture, chattels, etc. Those golden eggs created by your labour enables you to provide for your family, invest for your future and get the most out of life. However, have you considered what would happen

to all of that if, due to illness or injury, you were no longer able to work and those golden eggs stopped coming? How long would your savings enable you to maintain your lifestyle? How long would it be before you are selling off your assets to support your income needs. How long would it be before you ran lines of credit and credit cards to their limits with no ability to pay them off? According to Bankruptcy Canada, illness or medical problems and income reduction or job loss are leading causes of bankruptcy in Canada. The emotional impact of a serious injury or illness can be crippling. Losing everything you have worked a lifetime at accumulating would be devastating. Rebuilding your life after recovery would be extremely difficult, assuming you get better and do return to the workforce. However, the

longer a disability lasts and the more it prevents you from returning to full employment, the greater the financial loss and the more remote your chance to fully recovery financially. We all know someone – a friend, family member, or co-worker – for whom life was turned completely upside down due to disability or serious illness. We all know people today who are struggling through serious illness and the resulting reduction or total loss of income. Government programs such as Worker’s Compensation, Employment Insurance, Canada Pension Plan and Ontario Disability Support Program provide very limited income support. If you are fortunate enough to work for an employer that provides long-term disability insurance, you may have a solid foundation of income security from which to build on. If you are self-employed, are working one or more part-time jobs or don’t have a benefits plan at work, you are at great risk of financial ruin should you become disabled. Furthermore, although your spouse may have a benefits plan that provides you with health and dental coverage, it does not provide you with long-term disability insurance. The risk of becoming disabled is far too high to ignore. The impact of a disabling illness or injury is far too severe to neglect. Although people commonly spend thousands of dollars annually insuring their golden eggs against damage or loss, many resist the suggestion they need to properly insure their incomes against the risk of disability or serious illness. Disability and critical illness insurance are designed to help Canadians preserve their lifestyle and their golden eggs in the event of a serious illness or injury. Take the time to contact a Certified Financial Planner or insurance specialist to learn more about options available to you. These people can help navigate you through your choices and help design a program that can help preserve your lifestyle and your assets should the unexpected strike you. Shawn Pankow is a Certified Financial Planner with Pankow Financial Solutions in Smiths Falls.

Valley Heartland AGM held at Stonefields Event Destination

Photo Credit: Howaida Sobour-Roberts

Regional Howaida Sorour-Roberts heddy@pdgmedia.ca This year the Valley Heartland Community Futures Development Corporation’s annual general meeting was held at Stonefields Event Destination in late June. Stephanie

Malenfant who with her husband, Steve, have turned the 200 year-old farm into a breathtaking wedding venue. Thanks to Valley Heartland the couple were able to upgrade the beautifully appointed barn with spectac-

ular chandeliers and a built in bar and commercial kitchen so that the venue can now accommodate all their clients needs in-house. The couple are hosting a public grand opening on July 20 at 1985 9th Line, Beckwith Township.

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