Q&A

Fats

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Saturated Fat

Some doctors discourage the consumption of any saturated fat, which is solid at room temperature. Others suggest that it depends upon the type of saturated fat in question. Proponents of a ketogenic diet tell us that saturated fats, such as eggs and coconut oil, contain “beneficial nutrients like choline, carotenoids, and medium-chain triglycerides.”

Trans fats, which are produced by partially hydrogenating polyunsaturated oils, are generally not recommended. That is because they lower HDL cholesterol and raise LDL cholesterol.

Animal fat is another common source of saturated fat. Again, some doctors say that all animal fat is a “bad” fat, while others say that it depends on how the animal was raised. Meat from grass-fed animals contains less total fat, saturated fat, cholester

Q & A

Q: Email your responses to those who make suggestions. A: In order to receive an email response, please submit your suggestions to the “Contact Us” link on our website.

Q: Ability to ask if customer wants receipt/ not print to save paper. A: Our current system will not handle that option. We hope that the next time the vendor updates our POS system that they will include this option.

Q: Post your no-returns policy at entrance + in the store. A: Our no returns policy is included in all our COVID-related publications and also at our service desk.

Q: Could we please put a Purell stand by the exit? A: Yes. We added another stand by the exit. ol, and calories than feed-lot meat. Grassfed meat is also higher in Omega-3 fatty acids, vitamin E, beta-carotene, and vitamin C than meat from grain-fed animals.

Processing Matters

The process used to extract oil from its source is an important consideration. It is easier and less expensive to use heat, solvents, and other chemicals. However, highly processed oils are the least healthy option. One alternative, “expeller pressing,” involves pressing seeds through a cavity and then using friction to extract the oil. Heat is not used for expeller pressing, but friction naturally raises the temperature to as high as 210°F. In another option, “cold pressing,” the nuts or seeds are crushed and less heat is generated. With expeller pressing and cold pressing, no chemicals or solvents are added.

HWFC does not provide medical advice. Please check with a health care practitioner before treating any condition. Q: BAKERY!!! Those peanut butter blossoms were soooooooooooo good! A: We’re glad that you liked them! We’ll make them again. Q: HAM Broth. A: We have not seen ham broth available to us. We do carry pork broth in our freezer. Q: Looking each week for fresh green beans. A: We regularly carry organic green beans from Florida. We anticipate more local green beans as our farmers make them available to us. Q: Kindly keep sale tuna, especially “no salt,” in stock! The shelves always seem empty. Thanks! A: The no salt safe catch wild albacore tuna has historically been in short supply. Now that we are in a pandemic, there are further constraints in the supply chain. We will keep ordering it.

Temperature Matters

Some oils are not ideal for high-heat cooking because they have a low smoke point. While it is a highly beneficial Omega-3 oil, flaxseed is best used cold or at room temperature, such as in dressings and smoothies. Other oils, such as olive oil and walnut oil, are good for low-heat sautéing.

The best oils for cooking at high heat are avocado, grape seed, sesame, and coconut oils. Another healthy option for cooking with high heat is grass-fed ghee (clarified butter). Regardless of the ways in which you may decide to incorporate healthy fats into your diet, an abundance of options can be found right here at Honest Weight Co-op!

Additional Sources https://time.com/5342337/best-worstcooking-oils-for-your-health/ https://www.ruled.me/best-and-worst-oilsketo-diet/ https://drhyman.com/blog/2016/01/29/

why-oil-is-bad-for-you/ Q: Top notch customer service from cashier Lorraine—thumbs up! A: Thank you very much for letting us know! Lorraine is a positive and pleasant presence and we enjoy working with her also.

Q: The compost bins must be cleaned regularly. They smell bad and are unsanitary. Q: I came in to do my member work shift and was disgusted by the smell of the compost bins! I compost and it doesn’t smell like THAT! I am pretty sure one of the departments is putting meat or dairy in them because they smell of cheese. A: We will schedule our compost bins for cleaning on a regular basis.

Q: Rich at the register gave such good service + really made me feel welcome! A: Thank you so much for letting us know! Rich is a great part of our team and we value his consideration for our customers.