April
Sunday
Monday
1
2
11AM-12PM Sunday Morning Yoga
Classes & Events
5:30-7PM French Conversation Class
Open to the Public & FREE to Attend!
11AM-12PM Sunday Morning Yoga
Register One of Two Ways: 1.
Sign up at the Service Desk for a service with a Practitioner (marked in black)
2.
Register online to Reserve your spot in a “red” class. * PLEASE NOTE: Classes marked in red fill up quickly. Walk ins may not always be accommodated.
How to Register for a RED class:
www.HonestWeight.coop, Then “Classes & Events”, then “FRee Classes at the Co-op”, Then “Register to Reserve your free spot” This will Take you to EventBrite to Register! or just go to www.HWFC.EVENTBRITE.com
8
11AM-2PM Healing Touch 12PM-3PM Therapeutic Touch
9
11AM-2PM Healing Touch
Teaching kitchen
co-op Café
Community room
4PM-5PM Spanish Language Group
10AM-12PM Cooking Class with Ryan *
6PM-8PM Solarize the Capital District
6PM-7:30PM English as a Second Lanuage
6:30PM-8PM Tarot Class 2with Julie Vassilakos *
10
11AM-1PM Body Fat & Blood Pressure Screening
2PM-3:30PM Yesfolk Kombucha*
6PM-8PM Folk Guitar and Ukulele
4PM-5PM Spanish Language Group
16
11AM-12PM Sunday Morning Yoga
11AM-2PM Healing Touch
1PM-2:30PM Downsizing with Sheilah *
12PM-3PM Therapeutic Touch
5:30-7PM French Conversation Class
6
12PM-2PM Knit & Stitch
11AM-12PM Sunday Morning Yoga
7
9:30AM-12:30PM Herbal Health Consultations
3PM-6PM Feng Shui Every Way
6PM-7:30PM Cooking and Cheese Class by the HWFC Cheese Department *
11
12
13
8:30-9:30AM Nutritional Counseling
10:30-11:30AM Yoga for Parkinson’s
12PM-2PM Knit & Stitch
10AM-12PM Co-op Family Group
2PM-5PM Guitar Lessons
3PM-6PM Feng Shui Every Way
7:30PM-8:30PM Public Meditation Class
17
10AM-1PM Deep Tissue Massage
11AM-1PM Body Fat & Blood Pressure Screening
6PM-7PM Singing Bowls Meditation
4PM-5PM Spanish Language Group
19
18
8:30AM-9:30AM Nutritional Counseling 10AM-12PM Co-op Family Group
6:30PM-7:45PM Statistics with J. Skinner *
20
10:30AM-11:30AM Yoga for Parkinson’s
12PM-2PM Knit & Stitch
2PM-5PM Guitar Lessons
3PM-6PM Feng Shui Every Way
6PM-7PM Solarize the Capital District
14 9:30AM-12:30PM Herbal Health Consultations 2PM-3:30PM Crab Cakes Makeover with Stacey and Chef Bill *
23 11AM-2PM Healing Touch 12PM-3PM Therapeutic Touch
24
10AM-1PM CANCELLED! Deep Tissue Massage
8:30AM-9:30AM Nutritional Counseling
11AM-1PM Body Fat & Blood Pressure Screening
10AM-12PM Co-op Family Group
4PM-5PM Spanish Language Group 6-7:30PM English as a Second Lanuage
11AM-12PM Sunday Morning Yoga
11AM-2PM Healing Touch
5:30-7PM French Conversation Class
12PM-3PM Therapeutic Touch
30
25 10:30AM-11:30AM Yoga for Parkinson’s
26
2PM-5PM Guitar Lessons 5PM-6:30PM OFFSITE! Medicinal Herb Walk with Rebecca from Underground Alchemy *
21
9:30AM-12:30PM Herbal Health Consultations 12PM-4PM Earth Day Kids Activities* 12PM-4PM E Waste Recycling and Albany Bike Rescue Repair Workshop 5PM-6PM Albany Bike Rescue Rules of the Road *
6PM-7:30PM English as a Second Lanuage
22
Saturday Saturday
6PM-7:30PM English as a Second Lanuage
5:30-7PM French Conversation Class
29
oTher
2PM-5PM Guitar Lessons
10:30AM-12PM Cooking Class with Laura *
5:30-7PM French Conversation Class
conference room
10AM-12PM Co-op Family Group
10AM-1PM Deep Tissue Massage
Friday Friday
5 10:30-11:30AM CANCELLED Yoga for Parkinson’s
12PM-3PM Therapeutic Touch
15
4
8:30-9:30AM Nutritional Counseling
10AM-1PM Deep Tissue Massage
11AM-1PM Body Fat & Blood Pressure Screening
1PM-2:30PM Digestive Health with Raya *
Practitioner Room
3
11AM-2PM Honest Beets Sounds of the Capital Region
11AM-2PM Honest Beets Sounds of the Capital Region
KEY
Tuesday Tuesday Wednesday Wednesday Thursday Thursday
12PM-2PM Knit & Stitch
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3PM-6PM Feng Shui Every Way
6:30PM-9:30PM HWFC Coffee House Open Mic - All Welcome
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9:30AM-12:30PM Herbal Health Consultations 10AM-12PM Kids in the Kitchen with Jennifer Congdon * 1PM-3PM Albany Vegan Network * 4PM-6PM Activating Chocolate with Oliver from Primo Botanica *