Honest Weight Food Co-op Great Deals Sales Flyer - organic, all natural, local foods & products

APRIL 19th - MAY

2 nd

CELEBRATE

Saturday, April 22

$2.39

$2.99

BLUE DIAMOND NUT THINS Select varieties 4.25 oz. Reg. Price: $3.29

ENVIROKIDZ ORGANIC CEREAL Select varieties 10-14 oz. Reg. Price: $5.29

Earth Day Events 12pm - 4pm E-waste Collection Fabric Collection Crafts Music

$2.39

2/$6

R.W. KNUDSEN SIMPLY NUTRITIOUS JUICE Select varieties 32 oz. Reg. Price: $3.99

BACK TO NATURE COOKIES Select varieties 8-12 oz. Reg. Price: $5.29

Facepainting Sidewalk Chalk Art 20% Off Soil Sale Bike Raffle and more!

FEATURED INSIDE

• Every Day is Earth Day, page 2

2/$4

$2.99

FOOD SHOULD TASTE GOOD TORTILLA CHIPS Select varieties 4.5-5.5 oz. Reg. Price: $3.29

MUIR GLEN ORGANIC SALSA Select varieties 16 oz. Reg. Price: $4.29

THANK YOU FOR VOTING FOR US

’17

BEST HEALTH FOOD STORE

• Budget Friendly Recipe: Garlic Tofu and Greens , page 3 • How to shop Bulk , page 4 & 5 • Enter to win a trip to Cascadian Farm in Skagit Valley, WA !, page 7

BEST CSA/ COMMUNITY CO-OP

2/$5

$2.69

CASCADIAN FARM ORGANIC ORGANIC CEREAL Select varieties 8.6-14.6 oz. Reg. Price: $5.29

EDEN SOY SOY BEVERAGE Select varieties 16 oz. Reg. Price: $3.69

2/$6

2/$3

CASCADIAN FARM ORGANIC GRANOLA BARS Select varieties 6.2-7.4 oz. Reg. Price: $4.99

$2.99

NATURE’S PATH ORGANIC CEREAL Select varieties 10-14 oz. Reg. Price: $5.29

C2O COCONUT WATER 17.5 oz. Reg. Price: $2.29

$1.99

ORGANIC VALLEY ORGANIC BALANCE PROTEIN SHAKE Select varieties 11 oz. Reg. Price: $3.29

Every Day is

EARTHDAY

at Honest Weight COMPOST

Support our eco-friendly mission by using our new easy-to-use color-coded waste RECYCLE COMPOST bin system! Thank you for helping us keep our environment clean!

COMPOST

RECYCLE

TRASH

$3.99

MEDITERRANEAN ORGANIC PRESERVES Select varieties 13 oz. Reg. Price: $5.69

$3.99

EARTH BALANCE COCONUT AND NUT BUTTER SPREAD Select varieties 16 oz. Reg. Price: $5.69

2/$5

TASTY BITE INDIAN CUISINE Select varieties 10 oz. Reg. Price: $3.49

$2.99

PACIFIC ORGANIC CHICKEN BROTH Select varieties 32 oz. Reg. Price: $4.49

$9.99

ZOE EXTRA VIRGIN OLIVE OIL 33.8 oz. Reg. Price: $11.29

$2.69

R.W. KNUDSEN VERY VEGGIE JUICE Select varieties 32 oz. Reg. Price: $4.29

$2.69

LOTUS FOODS ARARE RICE CRACKERS Select varieties 5 oz. Reg. Price: $5.29

$3.39

BLUE SKY ORGANIC SODA Select varieties 6 pack Reg. Price: $5.39

2/$4

MUIR GLEN ORGANIC TOMATOES Select varieties 28 oz. Reg. Price: $3.29

3/$5

ANNIE’S HOMEGROWN ORGANIC PASTA & CHEESE DINNER Select varieties 6 oz. Reg. Price: $3.29

$4.39

IZZE SPARKLING JUICE Select varieties 4 pack Reg. Price: $6.29

$1.39

JUSTIN’S ORGANIC PEANUT BUTTER CUPS Select varieties 1.4 oz. Reg. Price: $1.99

$2.99

SAN J ORGANIC TAMARI SOY SAUCE 10 fl. oz. Reg. Price: $4.29

B U D G ET- FR I END LY R EC IPES

Garlic Tofu and Greens Serves four. Prep time 35 minutes INGREDIENTS: ¾ pound Mori-nu firm tofu, sliced in 1-inch cubes 3 tablespoons Field Day canola oil, divided 2 tablespoon toasted sesame oil, divided 6 cloves garlic, minced, divided 4 cups water 2 cups uncooked Field Day penne pasta 1 bunch kale, tough ribs removed, chopped 1 teaspoon red pepper flakes Salt and pepper to taste PREPARATION: Heat the oven to 400°F. Line a baking sheet with parchment or foil. Toss tofu cubes with two tablespoons of canola oil, one tablespoon of sesame oil, and half of the minced garlic, making sure the cubes are well coated. Spread in a single layer on the baking sheet and bake for15 to 20 minutes or until lightly golden.

While tofu is baking, bring four cups of water to a boil. Add penne pasta and boil for 10 minutes or until pasta is tender.

Heat the remaining oils in a large skillet over medium-high heat. Add the rest of the garlic and red pepper flakes and let them sizzle for just a moment. Add the kale a handful at a time, turning frequently with tongs. Once kale turns bright green and begins to wilt, about two to three minutes, turn off the heat. Mix the kale with the baked tofu, tossing well. Season with salt and pepper. Serve over pasta.

ESTIMATED COST: Total:

$6.70

ONLY $1.70 PER SERVING!

Everyday Low Prices

New to Shopping the Bulk Foods department?

REUSE YOUR FAVORITE JARS Bring your own empty and clean containers and have them weighed and dated at the service desk when you enter the store. …OR USE ONE OF OURS! If you forget your containers, don’t worry! We have a selection of bags, jars, bottles, and tubs available for free or for purchase.

WRITE IT DOWN You’ll have to write down the PLU for every bulk item you purchase. You can use a clipboard from the service desk or write on the yellow stickers provided.

MAKE A SPECIAL REQUEST! Something you’re looking for that we don’t have?

We may be able to special order it through our distributor. If so, we’ll likely get it in the next day!

BUY A LITTLE… In Bulk, you can purchase as much as you want or as little of an ingredient as you need! Trying a new spice? You can buy just a spoonful to reduce food waste and save money! ...OR A LOT! Did you know you can buy bulk in bulk, and at a discounted rate? Buy a whole package of an item, like a 50 lb. bag of flour, and you’ll get 10% off!* TRY OUR RECIPES! You’ll find recipe cards throughout our bulk department, and on the recipe spinner near the bulk oils and honey. Try one of ours, use one of your own, or make it up as you go! You can submit your favorite recipes to the Co-op and we’ll share them with other bulk fans. *Does not apply to sale items or weekly Member Owners

another tip to reduce waste: Honest Weight offers a 5 cent bag credit to customers who bring in their own cloth bags.

99¢/lb

LINGUINE per pound in bulk Reg. Price: $1.29/lb PLU #: 1992

$1.49/lb

ORGANIC WHOLE WHEAT ALL-PURPOSE FLOUR per pound in bulk Reg. Price: $1.99/lb PLU #: 1469

$1.29/lb

EASY TO SHOP

$1.49/lb

BRING IN YOUR OWN CONTAINERS AND REDUCE WASTE!

ORGANIC THICK ROLLED OATS per pound in bulk Reg. Price: $1.69/lb PLU #: 1022

ORGANIC YELLOW POPCORN per pound in bulk Reg. Price: $1.99/lb PLU #: 1087

$1.49/lb

$1.49/lb

$1.99/lb

$1.99/lb

HOMINY GRITS per pound in bulk Reg. Price: $1.69/lb PLU #: 1527

ORGANIC FRENCH LENTILS per pound in bulk Reg. Price: $2.49/lb PLU #: 1516

$2.49/lb

ORGANIC WHITE JASMINE RICE per pound in bulk Reg. Price: $3.29/lb PLU #: 1710

$3.69/lb

ORGANIC FLAME RAISINS per pound in bulk Reg. Price: $4.49/lb PLU #: 1022

ORGANIC SHORT GRAIN BROWN RICE per pound in bulk Reg. Price: $1.99/lb PLU #: 1039

ORGANIC RED CHILI BEANS per pound in bulk Reg. Price: $2.69/lb PLU #: 1739

$2.69/lb

ORGANIC BLACK ORCA BEANS per pound in bulk Reg. Price: $3.49/lb PLU #: 1806

$3.69/lb

ORGANIC OATS’N BARLEY PANCAKE AND BAKING MIX per pound in bulk Reg. Price: $4.29/lb PLU #: 1961

$4.69/lb

$4.29/lb

$6.99/lb

$6.99/lb

GRAPESEED OIL per pound in bulk Reg. Price: $5.29/lb PLU #: 1615

ORGANIC TUNISIAN DATES per pound in bulk Reg. Price: $7.99/lb PLU #: 1016

ORGANIC FRESHLY GROUND PEANUT BUTTER per pound in bulk Reg. Price: $4.99/lb PLU #: 1801

ORGANIC MISO MELLOW WHITE OR TRADITIONAL RED per pound in bulk Reg. Price: $8.49-$8.99/lb PLU #: 1449, 1450

LOCAL & ORGANIC!

$1.29/lb

FARMER GROUND ORGANIC RYE FLOUR or ORGANIC STONE GROUND PASTRY FLOUR per pound in bulk Reg. Price: $1.69/lb PLU #: 1362, 1912 TRUMANSBURG, NY

$3.69/lb BIRKETT MILLS ORGANIC KASHA per pound in bulk Reg. Price: $4.49/lb PLU #: 1075 PENN YAN, NY

$6.99/lb

TIERRA FARMS ORGANIC GLUTEN-FREE GOJI BERRY GRANOLA per pound in bulk Reg. Price: $8.99/lb PLU #: 1558 VALATIE, NY

$9.29/lb TIERRA FARMS ORGANIC BLONDE BLEND COFFEE per pound in bulk Reg. Price: $12.99/lb PLU #: 3990 VALATIE, NY

$9.99/lb TIERRA FARMS ORGANIC ROASTED UNSALTED ALMONDS per pound in bulk Reg. Price: $12.99/lb PLU #: 1107 VALATIE, NY

$1.99

4/$3

NASOYA TOFU Select varieties 14 oz. Reg. Price: $4.99

BROWN COW CREAM TOP YOGURT Select varieties 6 oz. Reg. Price: $0.99

$2.99

SILK NON-DAIRY BEVERAGE Select varieties 64 oz. Reg. Price: $3.99

$2.19

KEVITA ORGANIC PROBIOTIC DRINK Select varieties 15.2 oz. Reg. Price: $2.99

$4.69

ORGANIC VALLEY ORGANIC COTTAGE CHEESE Lowfat or 4% Milkfat curd 16 oz. Reg. Price: $5.69

$2.69

THE GREEK GODS GREEK YOGURT Select varieties 24 oz. Reg. Price: $3.99

$2.99

ORGANIC VALLEY ORGANIC FLAVORED HALF & HALF Hazelnut or Vanilla 16 oz. Reg. Price: $3.49

2/$3

MORI-NU TOFU Select varieties 12-12.3 oz. Reg. Price: $1.99

$1 OFF

2/$4

2/$4

EVOL BURRITOS Bean, Rice and Cheese, or Egg and Green Chile 6 oz. Reg. Price: $3.39

CASCADIAN FARM ORGANIC ORGANIC VEGETABLES Select varieties 16 oz. Reg. Price: $3.29

$3.99

3/$5

TALENTI GELATO Select varieties 16 oz. Reg. Price: $5.99

$11.99

TOFURKY VEGETARIAN ROAST Select varieties 26 oz. Reg. Price: $14.69

$3.39

HOMESOLV DISH LIQUID Select varieties 25 oz. Reg. Price: $4.99

$2.99

SEVENTH GENERATION MULTI-SURFACE CLEANER 26 oz. Reg. Price: $4.99

CASCADIAN FARM ORGANIC ORGANIC VEGETABLES Select varieties 10 oz. Reg. Price: $2.99

2/$6

CASCADIAN FARM ORGANIC ORGANIC FRUIT Select varieties 8-10 oz. Reg. Price: $4.69

$3.99

IF YOU CARE PARCHMENT BAKING PAPER 70 sq. ft. Reg. Price: $5.99

$9.99

SEVENTH GENERATION LIQUID LAUNDRY DETERGENT Select varieties 100 oz. Reg. Price: $20.69

No purchase necessary

WELLNESS $5.99

$7.99

$5.99

$14.99

$19.99

$7.99

DESERT ESSENCE ORGANICS SHAMPOO OR CONDITIONER Select varieties 8 fl. oz. Reg. Price: $8.99

NATURAL VITALITY RELAXING MAGNESIUM SUPPLEMENT Select varieties 8 oz. Reg. Price: $19.29

MERCHANDISE

AURA CACIA LAVENDER ESSENTIAL OIL 0.5 oz. Reg. Price: $10.99

LAKEWOOD ORGANIC PURE ALOE JUICE Select varieties 32 oz. Reg. Price: $8.99

AMAZING GRASS GREEN SUPERFOOD ALKALIZE & DETOX Select varieties 8.5 oz. Reg. Price: $29.99

THE SEAWEED BATH CO. BODYWASH & SHAMPOO Select varieties 12.6 fl. oz. Reg. Price: $11.99

Earth Friendly Products for

$7.99 $8.99 SNACK TAXI REUSABLE CLOTH BAGS Snack size or Sandwich size Reg. Price: $8.99- $9.99 While supplies last!

20% OFF

LIFEFACTORY WATER BOTTLES BPA -FREE, GLASS BOTTLES WITH SILICONE SLEEVES Smart, functional reusable products come together to form a complete and elegant everyday system.

While supplies last!

Visit us online at:

$12.99

HOMEGROWN GOURMET HARVESTING WATERING CAN 1.75 Gal. Reg. Price: $14.99 While supplies last!

20% OFF

BEE’S WRAP SUSTAINABLE FOOD STORAGE The natural alternative to plastic wrap While supplies last!

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Offers good while supplies last. Not responsible for typographical errors. Sorry, no case discounts on sale items.

@honestweightfoodcoop