Monday Monday
Sunday
December
Tuesday Wednesday Tuesday Wednesday Thursday Thursday
3 11AM-12PM Sunday Morning Yoga
4 10AM-11AM Conversational Spanish
4PM-5PM Spanish Language Group 6PM-7:30PM English as a Second Lanuage
Register One of Two Ways:
2.
Register online to reserve your spot in a class (marked in red)
www.HonestWeight.coop
10
11AM-12PM Sunday Morning Yoga
3PM-4:30PM Introduction to Growing Microgreens with Doug Pratt
6:30PM-8:30PM Honest Beets Sounds of the Capital Region
19
KEY Practitioner Room Teaching kitchen
conference room co-op Café
oTher Community room
10AM-1PM Deep Tissue Massage
5
11AM-1PM Body Fat & Blood Pressure Screening
12PM-3PM Therapeutic Touch
1.
1
2 9:30AM-12:30PM Herbal Health Consultations
3PM-6PM Feng Shui Every Way
11AM-2PM Healing Touch
Sign up at the Service Desk for a service with a Practitioner (marked in black)
Saturday Saturday
12PM-2PM Knit & Stitch
Classes & Events Open to the Public & FREE to Attend!
Friday Friday
11
10AM-11AM Conversational Spanish 11AM-2PM Healing Touch 12PM-3PM Therapeutic Touch 6PM-8PM Folk Guitar and Ukulele
18
11AM-12PM Sunday Morning Yoga
10AM-11AM Conversational Spanish
1PM-3PM Albany Vegan Network “Compassion Fatigue Awareness”
11AM-2PM Healing Touch
3PM-4:30PM Vegetable Fermentation with Mark Phillips from Hosta Hill
6PM-7PM Singing Bowls Meditation
12PM-3PM Therapeutic Touch
25
24/31 11AM-2PM Honest Beets Sounds of the Capital Region
10AM-1PM Deep Tissue Massage
10:30AM-12PM Holiday Hors D’oeuvres with Laura 11AM-1PM Body Fat & Blood Pressure Screening 4PM-5PM Spanish Language Group 6PM-7:30PM English as a Second Lanuage
17 20
11AM-12PM Sunday Morning Yoga
12
CLOSED Merry Christmas!
8:30-9:30AM Nutritional Counseling 10AM-12PM Co-op Family Group
10AM-12PM Making Beakfast Casserole with Ryan 6PM-7PM iRest Yoga Nidra
10AM-1PM Deep Tissue Massage
11AM-1PM Body Fat & Blood Pressure Screening 4PM-5PM Spanish Language Group 6-7:30PM English as a Second Lanuage
26
8:30AM-9:30AM Nutritional Counseling 10AM-12PM Co-op Family Group 6PM-7PM iRest Yoga Nidra
7:15PM-8:30PM Native American Mindfulness
3PM-6PM Feng Shui Every Way
2PM-5PM 6:30PM-8:30PM Honest Beets Sounds of the Capital Region
14 10:30AM-11:30AM Yoga for Parkinson’s 2PM-5PM Guitar Lessons
9 9:30AM-12:30PM Herbal Health Consultations 1PM-2PM Immune Boosting Herbs & Fiery Cider with Rebecca Andrews
2PM-5PM Sustainable Investing with Erin Santspree 6PM-7PM iRest Yoga Nidra 6:30PM-7:45PM Statistics with J. Skinner 7:15PM-8:30PM Native American Mindfulness
10:30AM-11:30AM Yoga for Parkinson’s
11AM-1PM Body Fat & Blood Pressure Screening
10AM-12PM Co-op Family Group 6PM-7PM iRest Yoga Nidra 7:15PM-8:30PM Native American Mindfulness
9:30AM-12:30PM Herbal Health Consultations
3PM-6PM Feng Shui Every Way
10AM-12PM Kids in the Kitchen with Jennifer Congdon 6:30PM-9:30PM HWFC Coffeehouse Open Mic - All Welcome
22 12PM-2PM Knit & Stitch
29
28 10:30AM-11:30AM Yoga for Parkinson’s 2PM-5PM Guitar Lessons
23
9:30AM-12:30PM Herbal Health Consultations
3PM-6PM Feng Shui Every Way
2PM-5PM Guitar Lessons
27
16
12PM-2PM Knit & Stitch
21
20
10AM-12PM Co-op Family Group
15
3PM-4:30PM Collage with Recycled Materials with Jeanne Joyce
8:30AM-9:30AM Nutritional Counseling
8:30AM-9:30AM Nutritional Counseling
6PM-7:30PM English as a Second Lanuage
12PM-2PM Knit & Stitch
10:30-11:30AM Yoga for Parkinson’s
13
10AM-1PM Deep Tissue Massage
4PM-5PM Spanish Language Group
8
7:15PM-8:30PM Native American Mindfulness
7:30PM-8:30PM Public Meditation Class
19
7
6
12PM-2PM Knit & Stitch 3PM-6PM Feng Shui Every Way
30 9:30AM-12:30PM Herbal Health Consultations