February
Sunday
Monday
Tuesday Tuesday Wednesday Wednesday Thursday Thursday
1
11AM-12PM Sunday Morning Yoga 1:30PM-3PM Backyard Birds with The Flying Deer *
Register One of Two Ways:
5:30-7PM French Conversation Class
5
2.
How to Register for a red class: www.HonestWeight.coop, Then “Classes & Events”, then “FRee Classes at the Co-op”, Then “Register to Reserve your free spot” - This will Take you to EventBrite to Register!
11
KEY Practitioner Room Teaching kitchen
conference room
11AM-2PM Healing Touch
10AM-12PM Co-op Family Group
2PM-5PM Guitar Lessons
12PM-3PM Therapeutic Touch
4PM-5PM Spanish Language Group
6PM-7PM iRest Yoga Nidra
6PM-8PM Folk Guitar and Ukulele
6PM-7:30PM English as a Second Lanuage
co-op Café
12
11AM-12PM Sunday Morning Yoga
11AM-2PM Healing Touch
Community room
4PM-5PM Spanish Language Group
6PM-7PM iRest Yoga Nidra
6PM-7PM Solarize the Capital District
6PM-7:30PM English as a Second Lanuage
Have you attended a class at HWFC Lately?
7:30PM-8:30PM Public Meditation Class
20
21
10AM-1PM Deep Tissue Massage
8:30AM-9:30AM Nutritional Counseling
11AM-2PM Healing Touch
11AM-1PM Body Fat & Blood Pressure Screening
10AM-12PM Co-op Family Group
12PM-3PM Therapeutic Touch
4PM-5PM Spanish Language Group 6-7:30PM English as a Second Lanuage
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6PM-7PM iRest Yoga Nidra 6:30PM-7:45PM Statistics with J. Skinner *
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10AM-11AM Conversational Spanish
10AM-1PM Deep Tissue Massage
8:30AM-9:30AM Nutritional Counseling
11AM-2PM Healing Touch
11AM-1PM Body Fat & Blood Pressure Screening
10AM-12PM Co-op Family Group
12PM-3PM Therapeutic Touch
4PM-5PM Spanish Language Group 6PM-7:30PM English as a Second Lanuage
6PM-7PM iRest Yoga Nidra
10:30AM-11:30AM Yoga for Parkinson’s
7PM-8:30PM Diamond Way Buddhist Center Public Lecture *
10:30AM-11:30AM Yoga for Parkinson’s 2PM-5PM Guitar Lessons
16
9:30AM-12:30PM Herbal Health Consultations 1PM-3PM Kids in the Kitchen with Jennifer Congdon “Edible Valentine’s” *
17
9:30AM-12:30PM Herbal Health Consultations
12PM-2PM Knit & Stitch
6PM-7PM Singing Bowls Meditation
1PM-3PM Vegan Mexican with Ariffa Bevin *
5:30-7PM French Conversation Class
10AM-12PM Cooking Class with Ryan
2PM-5PM Guitar Lessons
10AM-11AM Conversational Spanish
11AM-2PM Honest Beets Sounds of the Capital Region
8:30AM-9:30AM Nutritional Counseling
15
12:30PM-1:30PM Valentine’s Kids Crafts *
5:30-7PM French Conversation Class
“I’ve attended around 100 or so classes over the years at HWFC, and this was one of the best!” ~Tom
14
11AM-1PM Body Fat & Blood Pressure Screening
19
12PM-2PM Knit & Stitch
10
6:30PM-8PM Tarot - An Overview with Julie Vassilakos *
12PM-3PM Therapeutic Touch
11AM-12PM Sunday Morning Yoga
11AM-12PM Sunday Morning Yoga
13
9
3PM-6PM Feng Shui Every Way
10AM-12PM Co-op Family Group
18
25
10AM-1PM Deep Tissue Massage
8
10:30AM-12PM Italian Cooking Class with Laura *
5:30-7PM French Conversation Class
oTher
7
11AM-1PM Body Fat & Blood Pressure Screening
10AM-11AM Conversational Spanish
10AM-11AM Conversational Spanish
11AM-2PM Honest Beets Sounds of the Capital Region
6
10:30-11:30AM Yoga for Parkinson’s
9AM-10:30AM Emotional Freedom Tapping with Simma *
3PM-4:30PM Keys to Successful Transplants with Doug Pratt *
10AM-1PM Deep Tissue Massage
8:30-9:30AM Nutritional Counseling
up at the Service Desk for a service with a Practitioner 1. Sign (marked in black)
Register online to Reserve your spot in a “red” class. * PLEASE NOTE: Classes marked in red fill up quickly. Walk ins may not always be accommodated.
1:30PM-3PM Winter Hiking with Carl from LL Bean *
6PM-8PM Solarize the Capital District
4
3
9:30AM-12:30PM Herbal Health Consultations
3PM-6PM Feng Shui Every Way
2PM-5PM Guitar Lessons
Saturday Saturday
2 12PM-2PM Knit & Stitch
10:30-11:30AM Yoga for Parkinson’s
Classes & Events Open to the Public & FREE to Attend!
Friday Friday
3PM-6PM Feng Shui Every Way
SO LD OU 1PM-3PM T! Bean to Bar Chocolate Making with Oliver from Primo Botanica 6:30PM-9:30PM HWFC Coffee House Open Mic - All Welcome
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23 12PM-2PM Knit & Stitch 3PM-6PM Feng Shui Every Way
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9:30AM-12:30PM Herbal Health Consultations 1PM-3PM Albany Vegan Network Support Group *