Honest Weight Food Co-op Great Deals Sales Flyer

UARY 16th - M

EBR JULY 22nd - AUGUFST 4th

ARCH 1st

BIONATURAE ORGANIC PASTA Select varieties 16 oz. Reg. Price: $3.29

warm up with pasta and sauce!

3/$5 Save $2.29

MUIR GLEN ORGANIC TOMATOES Select varieties 28 oz. Reg. Price: $4.29

2/$4

BIONATURAE TOMATO PASTE 7 oz. Reg. Price: $2.99

$1.79

Save $5

NAPA VALLEY NATURALS ORGANIC EXTRA VIRGIN OLIVE OIL 25.4 fl. oz.

Reg. Price: $12.99

$7.99

celebrating black history month recipes on page 2 & Page 4

GROCERY

shop honest weight for hearty KIND BARS Select varieties 1.4 oz. Reg. Price: $1.79

4/$5 Save $2.29

ENDANGERED SPECIES CHOCOLATE BARS Select varieties 3 oz. Reg. Price: $3.29

EPIC JERKY STRIPS Select varieties .8 oz. Reg. Price: $1.99

2/$5

2/$3 Save $3.99

CASCADIAN FARM ORGANIC CEREAL OR GRANOLA Select varieties 8.6-16 oz.

Reg. Price: $6.99

RICE DREAM ORGANIC RICE DRINK 32 fl. oz.

Reg. Price: $5.29

2/$6

Stewed Okra & tomatoes with chicken sausage

TASTY BITE ORGANIC ENTREES Select varieties 10 oz.

Reg. Price: $4.29

2/$6

2/$6

An easy recipe that combines everyday ingredients like okra, corn, lima beans, sausage, and tomatoes, into a dish that has been served in the South for decades. It’s flavorful enough to eat alone or enjoyed on a bed of rice Cook Time: 35 min. Serving: 8 INGREDIENTS:

INSTRUCTIONS:

26 oz. Roasted Chicken Sausage

1. Slice the chicken sausage.

Cook on medium heat for 5 minutes. Remove from heat and set to the side.

1 cup Sweet Corn 24 oz. Cut Okra 1 tbsp. Butter 3 tsp. Minced Garlic 1/2 tsp. Sea Salt 28 oz. Muir Glen Fire-Roasted Crushed Tomatoes ON SALE 8 oz. Tomato Sauce 8 oz. Lima Beans 1 tbsp. Creole Seasoning 2 tsp. Black Pepper

3. Ensure the pan is set to medium heat. Add butter and minced garlic, frequently stirring for 1 minute.

4. Add okra to the pan and season with sea salt. Cook uncovered for 10 to 15 minutes to reduce slipperiness.

1 tbsp. Basil Leaf Flakes

5. Add chicken sausage, corn, fireroasted tomatoes, tomato sauce, lima beans, and all seasonings to the pan. Cook covered for 15 minutes.

1 tsp. Red Cayenne Pepper

6. Serve alone or with rice.

2 tsp. Oregano 1 tsp. Paprika 1 tsp. Garlic Powder

2

2. Remove the kernels from the corn and set to the side. (Substitute canned or thawed frozen corn.)

and healthy meals!

NATURAL SEA YELLOWFIN TUNA Select varieties 5 oz. Reg. Price: $3.99

R.W. KNUDSEN SIMPLY NUTRITIOUS JUICE Select varieties 32 fl. oz. Reg. Price: $4.29

2/$6

2/$5

Save $2.69

KIND HEALTHY GRAINS GRANOLA BARS Dark or Milk Chocolate 5-1.16 oz.

Reg. Price: $4.69

2/$7 Save $2.50

PACIFIC FOODS ORGANIC SOUP Select varieties 17 oz. Reg. Price: $6.49

NUMI ORGANIC TEA Select varieties 18 tea bags Reg. Price: $6.99

$4.99

Honest Weight proudly carries products from many Black-Owned Businesses — some of the most popular are listed below! Are there Black-Owned businesses whose products you wish we carried?

Send your ideas to AlexM@ honestweight.coop!.

MARY’S GONE CRACKERS ORGANIC CRACKERS Select varieties 5-6.5 oz.

Reg. Price: $5.69

2/$6 Save $2

SANTA CRUZ ORGANIC PEANUT BUTTER Creamy or Crunchy 16 oz. Reg. Price: $6.49

$4.49

$3.99 Save $2

SUPPORTING BLACK-OWNED BUSINESSES

Save $4

LAKEWOOD ORGANIC JUICE Select varieties 32 fl. oz.

Reg. Price: $11.99

$7.99

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ALAFFIA BODY CARE PRODUCTS

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A DOZEN COUSINS NEW GROCERY ITEM (FEATURED ON PAGE 4)

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GREEN VIBRANCE BODY CARE PRODUCTS

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KOIA COLD COFFEE BEVERAGES

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MILES HONEY LOCAL, QUEENS, NY

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NEW COMMUNITIES PECANS NEW BULK ITEM

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SHAQUANDA'S HOT SAUCE NEW GROCERY ITEM

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SHEA4REAL BODY BUTTER LOCAL, ALBANY, NY

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SKIN DEEP NATURALS BODY CARE PRODUCTS LOCAL, ALBANY, NY

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ZOET BATHLATIER MERCANTILE ITEM

3

Growing up, founder Ibraheem Basir's kitchen was a melting pot of Creole, Caribbean, and Latin American cooking. As he got older and learned the importance of eating naturally, he hated that it was so hard to find convenient foods that were both healthy and authentic.

He started A DOZEN COUSINS, inspired by his daughter and her 11 cousins, so that it would be easier to enjoy authentic cultural recipes made with wholesome ingredients. Today, A Dozen Cousins is on a mission to eliminate socioeconomic health disparities in the US.

Sweet & TAngy collard Greens

4

Traditionally, collards are cooked over several hours until they almost melt in your mouth. However people don’t always have time for the all day affair. Here's a quick dish that can be made during a weeknight to satisfy any craving.

INGREDIENTS:

INSTRUCTIONS:

•

1 Medium Bunch of Collard Greens, washed, picked and ready to roll.

1. Heat grapeseed or canola oil on medium in heave bottomed pot.

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4 Strips of Bacon Diced

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1/3 cup Diced White Onion

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1 Tablespoon of Sugar

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Enough Grapeseed or Canola oil to coat heavybottomed pot

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Splash of Apple Cider Vinegar

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1 + 1/2 cup of Chicken Broth

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Pinch of Salt

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Several cracks of Fresh Black Pepper or a pinch for Crushed Red Pepper

2. Add bacon and cook for 3-4 minutes.

3. Add diced onion and cook until almost translucent.

4. Add picked collard greens and stir to combine.

5. Add splash of apple cider vinegar, chicken broth, sugar, pinch of salt and fresh black pepper.

6. Stir to combine thoroughly.

7. Cover and cook on medium heat for 40 minutes.

8. Serve hot, preferably with corn bread.

BULK

organic pantry packers

VALATIE, NY

ORGANIC QUICK ROLLED OATS Reg. Price: $1.69/lb • PLU#: 1053

$1.39/lb

ORGANIC GREEN LENTILS Reg. Price: $2.69/lb • PLU#: 1160

ORGANIC WHITE CANNELLINI BEANS Reg. Price: $3.69/lb • PLU#: 1935

ORGANIC PEARLED FARRO Reg. Price: $3.69/lb • PLU#: 1135

WHOLE CALIFORNIA ALMONDS Reg. Price: $7.99/lb PLU#: 1211 Save

$2.19/lb $2.19/lb

ORGANIC TRI COLOR QUINOA Reg. Price: $4.29/lb • PLU#: 1448

$2.79/lb

TIERRA FARM This local, environmentally-conscious business offering certified organic nuts, seeds, dried fruits, granolas, chocolate and coffee is a Bulk favorite.

$2.99/lb $5.99/lb

$2/lb

ORGANIC PITTED PRUNES Reg. Price: $10.69/lb PLU#: 1259 Save

$7.49/lb

$3.20/lb

OUR DAILY EATS Roasted nuts, granola, and other good things to eat, made from all-natural ingredients.

OUR DAILY EATS OH HONEY! GLUTEN FREE GRANOLA Reg. Price: $5.99/lb • PLU#: 1900

$4.69/lb

OUR DAILY EATS MEXICAN COCOA ALMONDS Reg. Price: $10.99/lb PLU#: 1821 Save

ALBANY, NY

$8.49/lb

HOW TO

SHOP BULK

32 oz.

1.

Weigh your container at the Service Desk if you brought your own!

$2.50/lb

TIERRA FARM ORGANIC PITTED PRUNES Reg. Price: $10.69/lb PLU#: 1259 Save

$7.49/lb

TIERRA FARM ORGANIC RAW WALNUT HALVES & PIECES Save Reg. Price: $13.99/lb PLU#: 1214 $3/lb

$10.99/lb TIERRA FARM ORGANIC ROASTED UNSALTED WALNUTS Reg. Price: $19.99/lb PLU#: 1788

Save $5.70/lb

$14.29/lb TIERRA FARM ORGANIC RAW PINENUTS Reg. Price: $32.99/lb PLU#: 1204

Save $9/lb

$23.29/lb

2.

Fill it up with as much as you want or as little as you need!

$3.20/lb

3.

PLU

Write the PLU on a sticker or twist-tie using the pencils provided!

5

REFRIGERATED

DAIRY AND NON-DAIRY CHOICES AT HONEST WEIGHT SO DELICIOUS COCONUTMILK YOGURT Select varieties 5.3 oz.

Reg. Price: $1.79

2/$3 SILK PLANT-BASED MILK Select varieties 64 fl. oz.

Reg. Price: $4.49

2/$7 CHOBANI OATMILK Select varieties 52 fl. oz.

Reg. Price: $4.49

$3.99

SIGGI’S PLANT-BASED YOGURT Select varieties 5.3 oz.

Reg. Price: $2.49

3/$5

2/$5 6

GT’S COCONUT YOGURT Select varieties 8 oz. Reg. Price: $6.49

$4.99

REBBL ORGANIC PROTEIN BEVERAGE Select varieties 12 fl. oz. Reg. Price: $4.69

2/$7

HODO ORGANIC TOFU NUGGETS Select varieties 8 oz. Reg. Price: $5.99

$4.49

Founder GT Dave was raised vegetarian and taught that food can be medicine. They continue to uphold that philosophy with always pure, potent, plant-based fermented offerings. GT'S is fiercely independent and family-owned and operated.

GT’S ORGANIC SYNERGY RAW KOMBUCHA Select varieties 16 fl. oz. Reg. Price: $3.49

$3.49

THE GREEK GODS GREEK YOGURT Select varieties 24 oz. Reg. Price: $4.29

living food for the living body PL ANT

GOOD CULTURE ORGANIC COTTAGE CHEESE 16 oz.

Reg. Price: $5.29

GT’S ORGANIC SYNERGY RAW KOMBUCHA Select varieties 48 fl. oz. Reg. Price: $8.99

$6.99

2/$7 Save $2

UNCLE MATT’S ORGANIC JUICE Select varieties 52 fl. oz. Reg. Price: $7.99

$5.99 Save $2

FROZEN CASCADIAN FARM ORGANIC FROZEN VEGETABLES Select varieties 10 oz. Reg. Price: $3.49

ALEXIA FROZEN POTATOES Select varieties 15-19 oz.

Reg. Price: $4.99

2/$4 Save $2

NATURAL SEA FISH STICKS OR FILLETS 8 oz. Reg. Price: $6.99

$4.99

2/$7 Save $4

PL ANT

CASCADIAN FARM ORGANIC POWERED

BY PLANTS ENTREES Select varieties 24 oz. Reg. Price: $9.99

$5.99 Find the perfect gift at various locations througout the store. While supplies last.

GOODLIGHT CANDLES

15% OFF RECAP MASON JAR LIDS

20% OFF CREATIVE COOP THROWS

15% OFF

URBAN INTELLECTUALS BLACK HISTORY FLASH CARDS Reg. Price: $19.99

$14.99 7

WELLNESS Heart Healthy supplements on sale!

NATURAL FACTORS is a company that crafts safe and effective dietary supplements that help promote the optimal health and wellbeing of their customers.

20% OFF ENTIRE LINE

•

UBIQUINOL Active CoQ10 is a powerful antioxidant that offers enhanced absorption and bioavailability, especially for the aging body when the ability to naturally produce ubiquinol may be diminished.

•

COENZYME Q10 is blended in a base of rice bran oil for enhanced absorption. Coenzyme Q10, also called CoQ10 or ubiquinone, is a natural substance essential to cellular energy production. It is also an antioxidant that scavenges free radicals throughout the body and is involved in maintaining normal heart function. CoQ10 works well with vitamin E and other antioxidants.

Enhance daily health and wellness!

Whether you’re looking for a superfood protein powder to help power your day, or whole-body benefits from nutrients that are hard to get through diet alone – find all that and more. ANCIENT NUTRITION'S vitamins, collagen, probiotics are designed to help you feel your best today and support you long-term.

20% OFF ENTIRE LINE

Save $3

GIOVANNI SHAMPOO OR CONDITIONER Select varieties 8.5 fl. oz.

Reg. Price: $8.99

$5.99 Save $3 HERITAGE STORE ROSEWATER FACIAL MIST 8 fl. oz.

Reg. Price: $11.99

$8.99 Save $4 HONEY GARDENS ELDERBERRY SYRUP 4 fl. oz.

Reg. Price: $12.99

$8.99

Welcome to the Wellness Department!

Our staff are on hand to help you locate items, and are happy to share factual information about our products. Please understand that although we offer products with therapeutic and even medicinal uses, Wellness staff do not have the expertise to advise or recommend. Please consult with your healthcare provider before starting a new supplement.

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Visit us online at: Offers good while supplies last. Not responsible for Typographical errors. Sorry, no case discounts on sale items.